{"id":3652,"date":"2026-07-22T17:36:14","date_gmt":"2026-07-22T17:36:14","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%ec%a0%ac%eb%a9%9c%ed%81%ac%eb%87%8c%eb%8d%b8\/"},"modified":"2026-07-22T17:36:14","modified_gmt":"2026-07-22T17:36:14","slug":"%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%ec%a0%ac%eb%a9%9c%ed%81%ac%eb%87%8c%eb%8d%b8","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%ec%a0%ac%eb%a9%9c%ed%81%ac%eb%87%8c%eb%8d%b8\/","title":{"rendered":"\uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \uc82c\uba5c\ud06c\ub1cc\ub378"},"content":{"rendered":"\n<style>\n#recipe-ko-semmelknodel{--gj-bg:#F6F5F1;--gj-card:#FFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-semmelknodel *,#recipe-ko-semmelknodel *::before,#recipe-ko-semmelknodel *::after{box-sizing:border-box;margin:0;padding:0}#recipe-ko-semmelknodel .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}#recipe-ko-semmelknodel a{color:var(--gj-amber-2)}\n#recipe-ko-semmelknodel .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}#recipe-ko-semmelknodel .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}#recipe-ko-semmelknodel .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}#recipe-ko-semmelknodel .gj-h1 b{font-weight:600}#recipe-ko-semmelknodel .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}#recipe-ko-semmelknodel .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ko-semmelknodel .gj-facts{margin-bottom:36px}#recipe-ko-semmelknodel .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}#recipe-ko-semmelknodel .gj-facts-top span{white-space:nowrap}#recipe-ko-semmelknodel .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-ko-semmelknodel .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-ko-semmelknodel .gj-facts-top .gj-sep{color:var(--gj-line-2)}#recipe-ko-semmelknodel .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}#recipe-ko-semmelknodel .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}#recipe-ko-semmelknodel .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-ko-semmelknodel .gj-fact-ic svg{width:26px;height:26px;display:block}#recipe-ko-semmelknodel .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}#recipe-ko-semmelknodel .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-semmelknodel .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-ko-semmelknodel .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ko-semmelknodel .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-semmelknodel .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-ko-semmelknodel .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}#recipe-ko-semmelknodel .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}#recipe-ko-semmelknodel .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-semmelknodel .gj-intro{margin-bottom:46px}#recipe-ko-semmelknodel .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}#recipe-ko-semmelknodel .gj-intro p:last-child{margin-bottom:0}#recipe-ko-semmelknodel .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}#recipe-ko-semmelknodel .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-semmelknodel .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-ko-semmelknodel .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}#recipe-ko-semmelknodel .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-ko-semmelknodel .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-ko-semmelknodel .gj-rail-stop{position:relative;padding-top:20px}#recipe-ko-semmelknodel .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}#recipe-ko-semmelknodel .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-ko-semmelknodel .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}#recipe-ko-semmelknodel .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}#recipe-ko-semmelknodel .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-semmelknodel .gj-ing-wrap{margin-bottom:46px}#recipe-ko-semmelknodel .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-ko-semmelknodel .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-ko-semmelknodel .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-ko-semmelknodel .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}#recipe-ko-semmelknodel .gj-ing-group ul{list-style:none}#recipe-ko-semmelknodel .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}#recipe-ko-semmelknodel .gj-ing-group li b{font-weight:600}#recipe-ko-semmelknodel .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}#recipe-ko-semmelknodel .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}#recipe-ko-semmelknodel .gj-ing-note b{font-weight:600}\n#recipe-ko-semmelknodel .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ko-semmelknodel .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ko-semmelknodel .gj-stage:first-of-type{margin-top:0}#recipe-ko-semmelknodel .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ko-semmelknodel .gj-steps{list-style:none}#recipe-ko-semmelknodel .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ko-semmelknodel .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}#recipe-ko-semmelknodel .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}#recipe-ko-semmelknodel .gj-step-x{font-size:14.5px;color:#3A3D3F}#recipe-ko-semmelknodel .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-semmelknodel .gj-prose{margin-bottom:46px}#recipe-ko-semmelknodel .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-ko-semmelknodel .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-ko-semmelknodel .gj-prose h3:first-of-type{margin-top:0}#recipe-ko-semmelknodel .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ko-semmelknodel .gj-nutri{margin-bottom:46px}#recipe-ko-semmelknodel .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}#recipe-ko-semmelknodel .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-ko-semmelknodel .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-ko-semmelknodel .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}#recipe-ko-semmelknodel .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-ko-semmelknodel .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-semmelknodel .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ko-semmelknodel .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}#recipe-ko-semmelknodel .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-semmelknodel .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-semmelknodel .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-semmelknodel .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-semmelknodel .gj-nutri-row div:last-child{border-right:none}#recipe-ko-semmelknodel .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}@media (min-width:960px){#recipe-ko-semmelknodel{padding:64px 32px 72px}#recipe-ko-semmelknodel .gj-intro{columns:2;column-gap:56px}#recipe-ko-semmelknodel .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-semmelknodel .gj-pull{break-inside:avoid}#recipe-ko-semmelknodel .gj-prose{columns:2;column-gap:56px}#recipe-ko-semmelknodel .gj-prose .gj-sec{column-span:all}#recipe-ko-semmelknodel .gj-prose h3{break-after:avoid}#recipe-ko-semmelknodel .gj-prose p{break-inside:avoid;margin-bottom:14px}}@media (max-width:600px){#recipe-ko-semmelknodel .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-semmelknodel .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-semmelknodel .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-semmelknodel{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-semmelknodel .gj-hero,#recipe-ko-semmelknodel .gj-cap,#recipe-ko-semmelknodel .gj-eyebrow i{display:none}#recipe-ko-semmelknodel .gj-eyebrow{color:#000}#recipe-ko-semmelknodel .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-semmelknodel .gj-h1 .gj-serif,#recipe-ko-semmelknodel .gj-sec .gj-serif,#recipe-ko-semmelknodel .gj-steps>li::before,#recipe-ko-semmelknodel .gj-intro p:first-of-type::first-letter{color:#000}#recipe-ko-semmelknodel .gj-sec::after,#recipe-ko-semmelknodel .gj-stage::after,#recipe-ko-semmelknodel .gj-prose h3::before{background:#999}#recipe-ko-semmelknodel .gj-stage,#recipe-ko-semmelknodel .gj-step-x .gj-cue{color:#000}#recipe-ko-semmelknodel .gj-pull{border-left-color:#000;color:#000}#recipe-ko-semmelknodel .gj-rail,#recipe-ko-semmelknodel .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-semmelknodel .gj-rail-t,#recipe-ko-semmelknodel .gj-rail-stop b,#recipe-ko-semmelknodel .gj-close .gj-serif{color:#000}#recipe-ko-semmelknodel .gj-rail-stop span,#recipe-ko-semmelknodel .gj-rail-sum,#recipe-ko-semmelknodel .gj-close p{color:#222}#recipe-ko-semmelknodel .gj-rail-sum{border-top-color:#ccc}#recipe-ko-semmelknodel .gj-rail-track::before{background:#999}#recipe-ko-semmelknodel .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-semmelknodel .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-semmelknodel .gj-ing-group,#recipe-ko-semmelknodel .gj-steps>li,#recipe-ko-semmelknodel .gj-rail,#recipe-ko-semmelknodel .gj-close,#recipe-ko-semmelknodel .gj-nutri-row,#recipe-ko-semmelknodel .gj-fact{break-inside:avoid}#recipe-ko-semmelknodel .gj-sec h2,#recipe-ko-semmelknodel .gj-stage{break-after:avoid}#recipe-ko-semmelknodel .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-semmelknodel\" lang=\"ko\"><p class=\"gj-eyebrow\">\uc624\uc2a4\ud2b8\ub9ac\uc544 \uc694\ub9ac <i>\u00b7<\/i> \ub364\ud50c\ub9c1\uacfc \ubc18\uc8fd \uacbd\ub2e8 <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\uc82c\uba5c\ud06c\ub1cc\ub378<\/b>\uc744 \ubb35\uc740 \ube75\uacfc \ud30c\uc2ac\ub9ac\ub85c \ube5a\uc5b4 <span class=\"gj-serif\">\ubd80\ub4dc\ub7fd\uace0 \ub2e8\ub2e8\ud558\uac8c \uc0b6\uc544<\/span><\/h2>\n<p class=\"gj-sub\">\uc798\uac8c \uc36c \ubb35\uc740 \ub864\ube75\uc5d0 \ub530\ub73b\ud55c \uc6b0\uc720\uc640 \ub2ec\uac40, \ubc84\ud130 \uc591\ud30c\uc640 \ud30c\uc2ac\ub9ac\ub97c \uc11e\uc5b4 \ub465\uae00\uac8c \ube5a\uace0, \ub053\uc9c0 \uc54a\ub294 \ubb3c\uc5d0\uc11c \ud615\ud0dc\ub97c \uc9c0\ud0a4\uba70 \uc775\ud78c\ub2e4.<\/p><div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\ub364\ud50c\ub9c1\uacfc \ubc18\uc8fd \uacbd\ub2e8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc624\uc2a4\ud2b8\ub9ac\uc544<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc26c\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc870\ub9ac\ubc95:<\/i> <b>\uc794\uc794\ud788 \uc0b6\uae30<\/b><\/span><\/p><div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">8\uac1c<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">35\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">20\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 260 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Semmelknodel-1.webp\" alt=\"\ub098\ubb34 \ud14c\uc774\ube14 \uc704 \ud770 \uc811\uc2dc\uc5d0 \uc82c\uba5c\ud06c\ub1cc\ub378 \ub124 \uac1c\ub97c \uac08\uc0c9 \uc18c\uc2a4\uc640 \ub2f4\uace0 \uc55e\uc758 \ub450 \uc870\uac01\uc744 \uc798\ub77c \ub2e8\uba74\uc744 \ubcf4\uc5ec \uc8fc\ub294 \uc7a5\uba74\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\uac00\ub85c \ud654\uba74\uc5d0\uc11c \ub465\uadfc \ube75 \ub364\ud50c\ub9c1\uacfc \uc798\ub9b0 \ub2e8\uba74\uc774 \uac08\uc0c9 \uc18c\uc2a4\uc5d0 \ub193\uc774\uace0, \ub0b4\ubd80\uc758 \ube75 \ud050\ube0c\uc640 \ucd08\ub85d \ud30c\uc2ac\ub9ac\uac00 \uc120\uba85\ud558\uac8c \ubcf4\uc778\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ubb35\uc740 \ube75\uc758 \uc218\ubd84\uc744 \ub9de\ucd94\ub294 \uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \uae30\ubcf8 \ub364\ud50c\ub9c1<\/h2><\/div><div class=\"gj-intro\"><p>\uc82c\uba5c\ud06c\ub1cc\ub378\uc740 \ud558\ub8e8 \uc774\uc0c1 \uc9c0\ub09c \ub864\ube75\uc744 \uc6b0\uc720\uc640 \ub2ec\uac40\ub85c \ub2e4\uc2dc \ubb36\uc5b4 \ub465\uadfc \ub364\ud50c\ub9c1\uc73c\ub85c \ub9cc\ub4dc\ub294 \uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \uae30\ubcf8 \uacc1\ub4e4\uc784\uc774\ub2e4. \ub85c\uc2a4\ud2b8 \ub3fc\uc9c0\uace0\uae30, \uad74\ub77c\uc2dc, \ubc84\uc12f \uc18c\uc2a4\ucc98\ub7fc \uc18c\uc2a4\uac00 \uc788\ub294 \uc694\ub9ac \uc606\uc5d0 \ub193\uc5ec \uc561\uccb4\ub97c \ud761\uc218\ud55c\ub2e4. \uc0ac\uc9c4\ucc98\ub7fc \ubc18\uc73c\ub85c \uc798\ub790\uc744 \ub54c \ube75 \ud050\ube0c\uc758 \ubc1d\uace0 \uc9c4\ud55c \uc870\uac01\uc774 \uadf8\ub300\ub85c \ubcf4\uc774\uace0 \ud30c\uc2ac\ub9ac\uac00 \uace0\ub974\uac8c \ud769\uc5b4\uc838\uc57c \ud55c\ub2e4. \uc18d\uc774 \ud55c \ub369\uc5b4\ub9ac\uc758 \ubc18\uc8fd\ucc98\ub7fc \ub9e4\ub048\ud558\uba74 \uc9c0\ub098\uce58\uac8c \uce58\ub314\uac70\ub098 \uc6b0\uc720\uac00 \ub9ce\uc558\ub2e4\ub294 \ub73b\uc774\ub2e4.<\/p><p class=\"gj-pull\">\ube75 \uc870\uac01\uc744 \uc73c\uae68\uc9c0 \uc54a\uace0 \uc11c\ub85c \ubd99\uc77c \ub9cc\ud07c\ub9cc \uc801\uc2dc\ub294 \uac83\uc774 \uc82c\uba5c\ud06c\ub1cc\ub378\uc758 \ub2e8\uba74\uc744 \ub9cc\ub4e0\ub2e4.<\/p><p>\uac00\uc7a5 \uc801\ud569\ud55c \ube75\uc740 \uac89\uaecd\uc9c8\uc774 \uc587\uace0 \uc18d\uc774 \uac00\ubcbc\uc6b4 \uce74\uc774\uc800 \ub864\uc774\ub098 \ud770 \ub864\uc774\ub2e4. \uc2e0\uc120\ud55c \ube75\uc740 \uc6b0\uc720\ub97c \ube60\ub974\uac8c \ud761\uc218\ud574 \uc9c8\ucc99\ud574\uc9c0\uace0, \uc544\uc8fc \ub2e8\ub2e8\ud55c \ubc14\uac8c\ud2b8 \uaecd\uc9c8\uc740 \uc0b6\uc740 \ub4a4\uc5d0\ub3c4 \uac70\uce5c \uc870\uac01\uc73c\ub85c \ub0a8\uc744 \uc218 \uc788\ub2e4. \ube75\uc744 1 cm \ud06c\uae30\ub85c \uc790\ub974\uace0 \uc2e4\uc628\uc5d0\uc11c \ub354 \ub9d0\ub9ac\uba74 \uc218\ubd84 \ud761\uc218\uac00 \uade0\uc77c\ud574\uc9c4\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720\ub294 \ud55c \ubc88\uc5d0 \ubd93\uc9c0 \uc54a\uace0 \uc804\uccb4\uc5d0 \uace0\ub974\uac8c \uc801\uc2e0 \ub4a4 10\ubd84 \ub454\ub2e4.<\/p><p>\uc591\ud30c\ub294 \ubc84\ud130\uc5d0\uc11c \ud22c\uba85\ud558\uac8c \uc775\ud600 \ub2e8\ub9db\uc744 \ub0b4\uace0 \uc644\uc804\ud788 \uc2dd\ud78c\ub2e4. \ub728\uac70\uc6b4 \uc591\ud30c\ub97c \ub2ec\uac40\uacfc \ube75\uc5d0 \ub123\uc73c\uba74 \ub2ec\uac40\uc774 \ubd80\ubd84\uc801\uc73c\ub85c \uc775\uc5b4 \ubc18\uc8fd\uc774 \uace0\ub974\uc9c0 \uc54a\ub2e4. \ud30c\uc2ac\ub9ac\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uace0 \uc190\uc73c\ub85c \uc544\ub798\uc5d0\uc11c \uc704\ub85c \uc811\ub294\ub2e4. \ubc18\uc8fd\uc740 \uc190\uc73c\ub85c \ud55c\ub450 \ubc88 \ub20c\ub7ec \uacb0\ud569\uc2dc\ud0a4\ub418 \uc73c\uae68\uc9c0 \uc54a\ub294\ub2e4. \uc190\uc5d0 \uc950\uc5c8\uc744 \ub54c \ud615\ud0dc\uac00 \uc720\uc9c0\ub418\uace0 \uae08\uc774 \uc870\uae08 \ubcf4\uc774\ub294 \uc815\ub3c4\uac00 \uc88b\ub2e4.<\/p><p>\ud06c\uae30\ub97c \uc77c\uc815\ud558\uac8c \ud558\uba74 \uc775\ub294 \uc2dc\uac04\uc774 \ub9de\ub294\ub2e4. 110~120 g\uc529 \ub098\ub204\uc5b4 \uc816\uc740 \uc190\uc73c\ub85c \ub465\uae00\uac8c \uad74\ub9ac\uace0, \uc791\uc740 \ud14c\uc2a4\ud2b8 \ub364\ud50c\ub9c1\uc744 \uba3c\uc800 \uc0b6\uc544 \ubc18\uc8fd \uc0c1\ud0dc\ub97c \ud655\uc778\ud55c\ub2e4. \ubb3c\uc774 \uc138\uac8c \ub053\uc73c\uba74 \ud45c\uba74\uc774 \uae68\uc9c0\uace0 \ube75 \uc870\uac01\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c 85~90\u2103\ub97c \uc720\uc9c0\ud55c\ub2e4. \ub364\ud50c\ub9c1\uc740 16~18\ubd84 \uc794\uc794\ud788 \uc775\ud788\uace0 \uc911\uc2ec \uc628\ub3c4 74\u2103\ub97c \ud655\uc778\ud55c\ub2e4. \ubb3c\uc5d0\uc11c \uaebc\ub0b8 \ub4a4 2\ubd84 \ub450\uba74 \ud45c\uba74 \uc218\ubd84\uc774 \ube60\uc9c0\uace0 \uc18c\uc2a4\ub97c \ub354 \uc798 \ud761\uc218\ud55c\ub2e4.<\/p><p>\uc82c\uba5c\ud06c\ub1cc\ub378\uc740 \uac13 \uc0b6\uc740 \uc0c1\ud0dc\uac00 \uac00\uc7a5 \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \ub0a8\uc740 \uac83\uc740 \uc587\uac8c \uc370\uc5b4 \ubc84\ud130\uc5d0 \uad7d\ub294 \ubc29\uc2dd\uc73c\ub85c \ub2e4\uc2dc \uc4f8 \uc218 \uc788\ub2e4. \ub465\uadfc \ubaa8\uc591 \uadf8\ub300\ub85c \ubcf4\uad00\ud560 \ub54c\ub294 \uc11c\ub85c \ubd99\uc9c0 \uc54a\uac8c \uc2dd\ud78c \ub4a4 \ubc00\ud3d0\ud55c\ub2e4. \uc18c\uc2a4 \uc811\uc2dc\uc5d0 \ub2f4\uc744 \uacbd\uc6b0 \ub364\ud50c\ub9c1\uc744 \uc18c\uc2a4 \uc18d\uc5d0 \uc624\ub798 \uc7a0\uac00 \ub450\uc9c0 \uc54a\uace0 \ubc14\ub85c \ub0b8\ub2e4. \uc798 \ub9cc\ub4e0 \ub364\ud50c\ub9c1\uc740 \uce7c\ub85c \uc790\ub97c \ub54c \ubd80\uc11c\uc9c0\uc9c0 \uc54a\uace0, \ud3ec\ud06c\ub85c \ub20c\ub800\uc744 \ub54c \uac00\ubccd\uac8c \ud0c4\ub825\uc744 \ubcf4\uc778\ub2e4.<\/p><p>\ube75\uc740 \uc644\uc804\ud788 \ub531\ub531\ud55c \uac83\ubcf4\ub2e4 \ud558\ub8e8\ub098 \uc774\ud2c0 \uc9c0\ub098 \uc18d \uc218\ubd84\uc774 \uc904\uc5b4\ub4e0 \ub864\ube75\uc774 \uc54c\ub9de\ub2e4. \uc2e0\uc120\ud55c \ube75\uc740 \uc6b0\uc720\ub97c \uc801\uac8c \ud761\uc218\ud558\uba74\uc11c \ub20c\ub9ac\uae30 \uc27d\uace0, \uc9c0\ub098\uce58\uac8c \ub9c8\ub978 \ube75\uc740 \uc911\uc2ec\uae4c\uc9c0 \uc801\uc2dc\ub824\ub2e4 \ubc18\uc8fd\uc774 \uc9c8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. 1.5 cm \ud050\ube0c\ub85c \uc370\uba74 \uac89\uc740 \uc6b0\uc720\uc640 \ub2ec\uac40\uc744 \ubc1b\uc544 \uacb0\ud569\ud558\uace0 \uc548\ucabd\uc5d0\ub294 \uc791\uc740 \ube75 \uad6c\uc870\uac00 \ub0a8\ub294\ub2e4. \uc0ac\uc9c4\ucc98\ub7fc \uc798\ub9b0 \ub2e8\uba74\uc5d0\uc11c \ud050\ube0c\uc640 \ud30c\uc2ac\ub9ac\uac00 \ubcf4\uc5ec\uc57c \ud558\uba70, \ub9e4\ub048\ud55c \ud55c \ub369\uc5b4\ub9ac \ubc18\uc8fd\ucc98\ub7fc \uc73c\uae68\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p><p>\ud14c\uc2a4\ud2b8 \ub364\ud50c\ub9c1\uc740 \uc2e4\ud328\ub97c \ub9c9\ub294 \uac00\uc7a5 \uacbd\uc81c\uc801\uc778 \ub2e8\uacc4\ub2e4. \ubc18\uc8fd \uc804\uccb4\ub97c \ube5a\uae30 \uc804\uc5d0 \uc791\uc740 \ud55c \uac1c\ub97c \uc0b6\uc544 \ud480\ub9ac\ub294\uc9c0, \uc911\uc2ec\uc774 \ub9c8\ub978\uc9c0, \uac04\uc774 \ub9de\ub294\uc9c0 \ud655\uc778\ud55c\ub2e4. \ud480\ub9ac\uba74 \uac00\ub8e8\ub97c \uc18c\ub7c9 \ub354\ud558\uace0, \ub2e8\ub2e8\ud558\uba74 \uc6b0\uc720\ub97c \ud55c \uc21f\uac00\ub77d\uc529 \ub354\ud55c\ub2e4. \ube75\uc758 \uc885\ub958\uac00 \ub9e4\ubc88 \ub2ec\ub77c \uc815\ud574\uc9c4 \uc561\uccb4\ub7c9\ub9cc \ubbff\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc774\ub2e4. \ud14c\uc2a4\ud2b8 \ub4a4 \ubc18\uc8fd\uc744 \uc624\ub798 \ubc29\uce58\ud558\uba74 \uacc4\uc18d \uc218\ubd84\uc744 \ud761\uc218\ud558\ubbc0\ub85c \uc870\uc815\uc774 \ub05d\ub09c \uc989\uc2dc \uac19\uc740 \ud06c\uae30\ub85c \ub098\ub204\uc5b4 \ube5a\ub294\ub2e4.<\/p><p>\uc0b6\ub294 \ubb3c\uc740 \ub113\uace0 \uae4a\uc5b4\uc57c \ub364\ud50c\ub9c1\uc774 \uc11c\ub85c \ubd99\uc9c0 \uc54a\ub294\ub2e4. \uc628\ub3c4\uac00 85~90\u2103\ubcf4\ub2e4 \ub192\uc73c\uba74 \ud45c\uba74\uc774 \ud754\ub4e4\ub9ac\uba70 \uac08\ub77c\uc9c0\uace0, \ub108\ubb34 \ub0ae\uc73c\uba74 \uc911\uc2ec\uc774 \ucc9c\ucc9c\ud788 \uc775\ub294 \ub3d9\uc548 \ubb3c\uc744 \ub9ce\uc774 \ud761\uc218\ud55c\ub2e4. \uc775\uc740 \ub364\ud50c\ub9c1\uc740 \uad6c\uba4d \uad6d\uc790\ub85c \uac74\uc838 \uc9e7\uac8c \ubb3c\uae30\ub97c \ube80 \ub4a4 \uc18c\uc2a4\uac00 \uc788\ub294 \ub85c\uc2a4\ud2b8\uc640 \ub0b8\ub2e4. \ub0a8\uc740 \uac83\uc740 \ub2e4\uc74c \ub0a0 1 cm \ub450\uaed8\ub85c \uc370\uc5b4 \ubc84\ud130\uc5d0 \uc591\uba74\uc744 \uad7d\ub294 \ubc29\uc2dd\uc774 \uc798 \ub9de\uc73c\uba70, \uc774\ub54c \uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ub2e4\uc2dc \ubd80\ub4dc\ub7ec\uc6cc\uc9c4\ub2e4.<\/p><p>\uc591\ud30c\ub294 \uac08\uc0c9\uc73c\ub85c \uc138\uac8c \ubcf6\uc9c0 \uc54a\uace0 \ud22c\uba85\ud558\uace0 \ub2ec\uac8c \uc775\ud600 \ube75\uc758 \ubc1d\uc740 \ub2e8\uba74\uc744 \uc720\uc9c0\ud55c\ub2e4. \ud30c\uc2ac\ub9ac\ub294 \uc904\uae30\ub97c \uc81c\uac70\ud574 \uc798\uac8c \uc370\uace0, \uc721\ub450\uad6c\ub294 \ud5a5\uc774 \ube60\ub974\uac8c \uac15\ud574\uc9c0\ubbc0\ub85c \uc544\uc8fc \uc18c\ub7c9\ub9cc \uac04\ub2e4. \ubc18\uc8fd\uc744 \ube5a\uc744 \ub54c \uc190\uc73c\ub85c \uc138\uac8c \uc555\ucd95\ud558\uba74 \uc911\uc2ec\uc774 \uc870\ubc00\ud574\uc9c0\uace0 \uc18c\uc2a4\ub97c \ub35c \ud761\uc218\ud55c\ub2e4. \ud45c\uba74\uc774 \ubd99\uc744 \uc815\ub3c4\ub85c\ub9cc \ub465\uae00\ub9ac\uace0 \ud070 \uacf5\uae30 \ud2c8\uc744 \ub2eb\ub294\ub2e4. \uc81c\uacf5 \uc9c1\uc804 \ubc18\uc73c\ub85c \uc798\ub77c \ub0b4\ubd80\uac00 \uace0\ub974\uac8c \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p><p>\ub364\ud50c\ub9c1\uc744 \uc0b6\uc740 \ub4a4 \uc624\ub798 \uc313\uc544 \ub450\uc9c0 \uc54a\uace0 \ud55c \uacb9\uc73c\ub85c \ub193\uc544 \ud45c\uba74\uc758 \uc218\uc99d\uae30\ub97c \ube7c\uba74 \uc11c\ub85c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uace0 \uc18c\uc2a4\ub3c4 \uace0\ub974\uac8c \ubb3b\ub294\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ubd88\ub9ac\uae30\uc640 \ud14c\uc2a4\ud2b8 \ub364\ud50c\ub9c1\uc758 \uc21c\uc11c<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\ubb35\uc740 \ube75\uc5d0 \ub530\ub73b\ud55c \uc6b0\uc720\ub97c \uace0\ub974\uac8c \ubfcc\ub824 \ubd88\ub9b0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:12<\/b><span>\uc2dd\ud78c \uc591\ud30c, \ub2ec\uac40\uacfc \ud30c\uc2ac\ub9ac\ub97c \ub123\uc5b4 \uac00\ubccd\uac8c \uc11e\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\uc791\uc740 \ud14c\uc2a4\ud2b8 \ub364\ud50c\ub9c1\uc73c\ub85c \ubc18\uc8fd \uacb0\ud569\ub825\uc744 \ud655\uc778\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>8\uac1c\ub97c \uc794\uc794\ud788 \uc0b6\uc544 \ubb3c\uae30\ub97c \ube7c\uace0 \uc18c\uc2a4\uc640 \ub0b8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \ubb35\uc740 \ub864\ube75\uc744 1 cm\ub85c \uc798\ub77c \ub530\ub73b\ud55c \uc6b0\uc720\uc5d0 10\ubd84 \ubd88\ub9b0\ub2e4. \ubc84\ud130\uc5d0 \uc775\ud600 \uc2dd\ud78c \uc591\ud30c, \ub2ec\uac40, \ud30c\uc2ac\ub9ac, \uc18c\uae08\uacfc \ud5a5\uc2e0\ub8cc\ub97c \ub123\uc5b4 \ube75 \uc870\uac01\uc744 \uc73c\uae68\uc9c0 \uc54a\uac8c \uc11e\ub294\ub2e4. \ud14c\uc2a4\ud2b8 \ub364\ud50c\ub9c1\uc774 \ud480\ub9ac\uc9c0 \uc54a\uc73c\uba74 8\uac1c\ub85c \ube5a\uc5b4 85~90\u2103 \ubb3c\uc5d0\uc11c 16~18\ubd84 \uc0b6\uace0 \uc911\uc2ec 74\u2103\ub97c \ud655\uc778\ud55c\ub2e4. \uac74\uc838 2\ubd84 \ubb3c\uae30\ub97c \ube80 \ub4a4 \uc18c\uc2a4 \uc788\ub294 \uace0\uae30\ub098 \ubc84\uc12f \uc694\ub9ac\uc640 \ub0b8\ub2e4. \ubb35\uc740 \ub864\ube75 \ud050\ube0c\uc5d0 \ub530\ub73b\ud55c \uc6b0\uc720\ub97c \ub098\ub204\uc5b4 \ubfcc\ub9ac\uace0 \uc775\ud600 \uc2dd\ud78c \uc591\ud30c, \ub2ec\uac40\uacfc \ud30c\uc2ac\ub9ac\ub97c \uac00\ubccd\uac8c \uc11e\ub294\ub2e4. 10\ubd84 \ud734\uc9c0\ud55c \ub4a4 \uc791\uc740 \uc2dc\ud5d8 \ub364\ud50c\ub9c1\uc744 \uc0b6\uc544 \ud480\ub9bc\uacfc \uc218\ubd84\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uac00\ub8e8\ub098 \uc6b0\uc720\ub97c \uc870\uc815\ud55c\ub2e4. \uac19\uc740 \ud06c\uae30 8\uac1c\ub85c \ube5a\uc5b4 85~90\u2103 \ubb3c\uc5d0\uc11c \uc911\uc2ec 74\u2103\uae4c\uc9c0 \uc775\ud78c\ub2e4. \ub85c\uc2a4\ud2b8\uc640 \uc18c\uc2a4\uc5d0 \uacc1\ub4e4\uc774\uba70, \ub0a8\uc740 \ub364\ud50c\ub9c1\uc740 \ub0c9\uc7a5 3\uc77c \ubcf4\uad00\ud558\uace0 \uc587\uac8c \uc370\uc5b4 \ubc84\ud130\uc5d0 \uad6c\uc6b8 \uc218 \uc788\ub2e4. \ube75\uc758 \uac74\uc870\ub3c4\uc5d0 \ub530\ub77c \uc561\uccb4\ub97c \uc870\uc808\ud558\uace0 \uc2dc\ud5d8 \ud55c \uac1c\ub85c \ucd5c\uc885 \ubc18\uc8fd\uc744 \uacb0\uc815\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\ube75 \ub364\ud50c\ub9c1<\/h3><ul><li><b>\ubb35\uc740 \ud770 \ub864\ube75 400 g<\/b> \u2014 <em>1 cm \ud050\ube0c\ub85c \uc790\ub978\ub2e4<\/em><\/li><li><b>\uc6b0\uc720 300 ml<\/b> \u2014 <em>\ub530\ub73b\ud558\uac8c \ub370\uc6b4\ub2e4<\/em><\/li><li><b>\ub178\ub780 \uc591\ud30c 150 g<\/b> \u2014 <em>\uc544\uc8fc \uc798\uac8c \ub2e4\uc9c4\ub2e4<\/em><\/li><li><b>\ubb34\uc5fc\ubc84\ud130 45 g<\/b> \u2014 <em>\uc591\ud30c \uc775\ud788\uae30\uc6a9<\/em><\/li><li><b>\ub2ec\uac40 3\uac1c<\/b> \u2014 <em>\ubc18\uc8fd \uacb0\ud569\uc6a9<\/em><\/li><li><b>\ud30c\uc2ac\ub9ac 30 g<\/b> \u2014 <em>\uc798\uac8c \ub2e4\uc9c4\ub2e4<\/em><\/li><li><b>\uc911\ub825\ubd84 30 g<\/b> \u2014 <em>\ud544\uc694\ud560 \ub54c \uacb0\ud569 \ubcf4\uac15<\/em><\/li><li><b>\uc18c\uae08 7 g<\/b> \u2014 <em>\ubc18\uc8fd\uc6a9<\/em><\/li><li><b>\uac80\uc740\ud6c4\ucd94 1\/2\uc791\uc740\uc220<\/b> \u2014 <em>\uac13 \uac04\ub2e4<\/em><\/li><li><b>\uc721\ub450\uad6c 1\/8\uc791\uc740\uc220<\/b> \u2014 <em>\uc544\uc8fc \uc18c\ub7c9<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uae30.<\/b> \uae00\ub8e8\ud150, \uc6b0\uc720, \ub2ec\uac40\uc774 \ud3ec\ud568\ub41c\ub2e4. \uae00\ub8e8\ud150 \ud504\ub9ac \ud770\ube75\uacfc \uae00\ub8e8\ud150 \ud504\ub9ac \ub2e4\ubaa9\uc801 \uac00\ub8e8\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc6b0\uc720\ub294 \ubb34\uac00\ub2f9 \ub450\uc720\ub85c \ubc14\uafc0 \uc218 \uc788\uc73c\uba70, \ubc84\ud130\ub294 \uc911\uc131 \uae30\ub984\uc73c\ub85c \ub300\uccb4 \uac00\ub2a5\ud558\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div><p class=\"gj-stage\">\ubc18\uc8fd \uc900\ube44<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ube75 \ubd88\ub9ac\uae30<\/p><p class=\"gj-step-x\">\ube75 \ud050\ube0c\ub97c \ud070 \ubcfc\uc5d0 \ub123\uace0 \ub530\ub73b\ud55c \uc6b0\uc720\ub97c \uc804\uccb4\uc5d0 \uace0\ub974\uac8c \ubfcc\ub9b0\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \ub4a4\uc9d1\uace0 10\ubd84 \ub450\uc5b4 <span class=\"gj-cue\">\uac89\uc740 \ucd09\ucd09\ud558\uc9c0\ub9cc \ubc14\ub2e5\uc5d0 \uc6b0\uc720\uac00 \uace0\uc774\uc9c0 \uc54a\uac8c<\/span> \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc591\ud30c \uc775\ud600 \uc2dd\ud788\uae30<\/p><p class=\"gj-step-x\">\ud32c\uc5d0 \ubc84\ud130\ub97c \ub179\uc774\uace0 \uc591\ud30c\ub97c \uc911\uc57d\ubd88\uc5d0\uc11c 7~8\ubd84 \uc775\ud600 \ud22c\uba85\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc811\uc2dc\uc5d0 \ud3bc\uccd0 \uc644\uc804\ud788 \uc2dd\ud78c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uac00\ubccd\uac8c \uacb0\ud569\ud558\uae30<\/p><p class=\"gj-step-x\">\ubd88\ub9b0 \ube75\uc5d0 \uc591\ud30c, \ub2ec\uac40, \ud30c\uc2ac\ub9ac, \uc18c\uae08, \ud6c4\ucd94\uc640 \uc721\ub450\uad6c\ub97c \ub123\ub294\ub2e4. \uc190\uc73c\ub85c \uc544\ub798\uc5d0\uc11c \uc704\ub85c \uc811\uc5b4 \ube75 \uc870\uac01\uc744 \uc73c\uae68\uc9c0 \uc54a\uac8c \uc11e\uace0 10\ubd84 \ud734\uc9c0\ud55c\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ud14c\uc2a4\ud2b8\uc640 \uc0b6\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ud14c\uc2a4\ud2b8 \ub364\ud50c\ub9c1 \uc0b6\uae30<\/p><p class=\"gj-step-x\">\ubc18\uc8fd \ud55c \uc2a4\ud47c\uc744 \uc791\uc740 \uacf5\uc73c\ub85c \ube5a\uc5b4 85~90\u2103 \ubb3c\uc5d0\uc11c 8\ubd84 \uc775\ud78c\ub2e4. \ud480\ub9ac\uba74 \ubc00\uac00\ub8e8\ub97c 10 g\uc529 \ucd94\uac00\ud558\uace0 \ub2e4\uc2dc \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">8\uac1c\ub85c \ube5a\uae30<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc744 8\ub4f1\ubd84\ud574 \uc816\uc740 \uc190\uc73c\ub85c \ub2e8\ub2e8\ud55c \uacf5 \ubaa8\uc591\uc744 \ub9cc\ub4e0\ub2e4. \ud45c\uba74\uc758 \ud070 \uade0\uc5f4\uc740 \uc190\uac00\ub77d\uc73c\ub85c \ub20c\ub7ec \ub2eb\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc794\uc794\ud788 \uc775\ud788\uae30<\/p><p class=\"gj-step-x\">\ub113\uc740 \ub0c4\ube44\uc758 \uc18c\uae08\ubb3c\uc744 85~90\u2103\ub85c \uc720\uc9c0\ud558\uace0 \ub364\ud50c\ub9c1\uc744 \ub123\ub294\ub2e4. 16~18\ubd84 \uc775\ud600 <span class=\"gj-cue\">\uc911\uc2ec 74\u2103\uc640 \ud0c4\ub825 \uc788\ub294 \ud45c\uba74<\/span>\uc744 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubb3c\uae30 \ube7c\uae30<\/p><p class=\"gj-step-x\">\uad6c\uba4d \uad6d\uc790\ub85c \uac74\uc838 \ucca0\ub9dd\uc774\ub098 \uc811\uc2dc\uc5d0\uc11c 2\ubd84 \ubb3c\uae30\ub97c \ube80\ub2e4. \ub530\ub73b\ud55c \uc18c\uc2a4\uc640 \ubc14\ub85c \ub0b8\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc784, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc784<\/h3><p>\uc288\ubc14\uc778\uc2a4\ube0c\ub77c\ud150, \uad74\ub77c\uc2dc, \ud06c\ub9bc \ubc84\uc12f \uc18c\uc2a4, \uc591\ud30c \uc18c\uc2a4\uc640 \uc798 \ub9de\ub294\ub2e4. \ub364\ud50c\ub9c1\uc740 \uc811\uc2dc\ub2f9 \ud55c \uac1c\ub97c \uae30\uc900\uc73c\ub85c \ud558\uace0 \uc18c\uc2a4\uac00 \ub9ce\uc740 \uc694\ub9ac\uc5d0\ub294 \uc791\uc740 \ud06c\uae30\ub85c \ub450 \uac1c\ub97c \ub0bc \uc218 \uc788\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\uc644\uc804\ud788 \uc2dd\ud78c \ub364\ud50c\ub9c1\uc740 \ub0c9\uc7a5 3\uc77c \ubcf4\uad00\ud55c\ub2e4. \ub053\uae30 \uc9c1\uc804\uc758 \ubb3c\uc774\ub098 \uc721\uc218\uc5d0\uc11c \uc911\uc2ec 74\u2103\uae4c\uc9c0 6~8\ubd84 \ub370\uc6b4\ub2e4. \uc587\uac8c \uc370\uc5b4 \ubc84\ud130\uc5d0 \uc591\uba74\uc744 \uad7d\ub294 \uc7ac\ud65c\uc6a9\ub3c4 \uac00\ub2a5\ud558\ub2e4. \ub0c9\ub3d9\uc740 2\uac1c\uc6d4 \uac00\ub2a5\ud558\ub2e4.<\/p><h3>\ubcc0\ud615\uacfc \ub300\uccb4<\/h3><p>\ud30c\uc2ac\ub9ac \ub300\uc2e0 \ucc28\uc774\ube0c, \uc6b0\uc720 \uc77c\ubd80 \ub300\uc2e0 \uc721\uc218, \ube75 \uc77c\ubd80\uc5d0 \ud504\ub808\uccbc\uc744 \uc11e\uc740 \ubc84\uc804, \uc791\uc740 12\uac1c \ud06c\uae30\uc758 \ub364\ud50c\ub9c1\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \ud504\ub808\uccbc\uc740 \uc5fc\ub3c4\uac00 \ub192\uc73c\ubbc0\ub85c \uc18c\uae08\uc744 \uc904\uc778\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c\uc640 \ud14c\uc2a4\ud2b8 \ud0a4\uce5c \uba54\ubaa8<\/h3><p>\ud070 \ubcfc, \ub113\uc740 \ub0c4\ube44, \uad6c\uba4d \uad6d\uc790, \uc628\ub3c4\uacc4\uac00 \ud544\uc694\ud558\ub2e4. \uccab\uc9f8, \uc6b0\uc720\ub97c \ud55c \ubc88\uc5d0 \uacfc\ud558\uac8c \ubd93\uc9c0 \uc54a\ub294\ub2e4. \ub458\uc9f8, \uc591\ud30c\ub294 \uc644\uc804\ud788 \uc2dd\ud78c\ub2e4. \uc14b\uc9f8, \uc804\uccb4 \ubc18\uc8fd\uc744 \uc0b6\uae30 \uc804\uc5d0 \uc791\uc740 \ud14c\uc2a4\ud2b8 \ub364\ud50c\ub9c1\uc744 \ud655\uc778\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 260 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 36 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 9 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 9 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 2 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 520 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \uae00\ub8e8\ud150, \uc6b0\uc720, \ub2ec\uac40. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ucd94\uc815\uce58\uc774\uba70 \uc81c\ud488, \uc190\uc9c8, \ud761\uc720\ub7c9\uacfc \uc2e4\uc81c \ubd84\ud560\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\uc798\ub9b0 \ub2e8\uba74\uc5d0 \ube75 \ud050\ube0c\uc640 \ud30c\uc2ac\ub9ac\uac00 \ub0a8\uc544 \uc788\uc744 \ub54c, \ub364\ud50c\ub9c1\uc740 \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \ubc18\uc8fd\ucc98\ub7fc \ubb34\uac81\uc9c0 \uc54a\ub2e4.<\/p><p>\uc82c\uba5c\ud06c\ub1cc\ub378\uc740 \ub0a8\uc740 \ube75\uc744 \uc4f0\ub294 \uc870\ub9ac\ubc95\uc774\uc9c0\ub9cc \uacb0\uacfc\ub294 \uc218\ubd84 \uacc4\uc0b0\uc5d0 \ub2ec\ub824 \uc788\ub2e4. \ube75\uc744 \uace0\ub974\uac8c \uc801\uc2dc\uace0 \uc73c\uae68\uc9c0 \uc54a\uac8c \uc11e\uc740 \ub4a4 \ud14c\uc2a4\ud2b8 \ub364\ud50c\ub9c1\uc73c\ub85c \ud655\uc778\ud558\uba74, \uc0b6\ub294 \ub3d9\uc548 \ud480\ub9ac\uc9c0 \uc54a\uace0 \uc18c\uc2a4\ub97c \uc798 \ubc1b\ub294 \uae30\ubcf8 \uacc1\ub4e4\uc784\uc774 \ub41c\ub2e4.<\/p><\/div><\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-semmelknodel\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uc82c\uba5c\ud06c\ub1cc\ub378\uc744 \ubb35\uc740 \ube75\uacfc \ud30c\uc2ac\ub9ac\ub85c \ube5a\uc5b4 \ubd80\ub4dc\ub7fd\uace0 \ub2e8\ub2e8\ud558\uac8c \uc0b6\uc544\",\n  \"description\": \"\uc798\uac8c \uc36c \ubb35\uc740 \ub864\ube75\uc5d0 \ub530\ub73b\ud55c \uc6b0\uc720\uc640 \ub2ec\uac40, \ubc84\ud130 \uc591\ud30c\uc640 \ud30c\uc2ac\ub9ac\ub97c \uc11e\uc5b4 \ub465\uae00\uac8c \ube5a\uace0, \ub053\uc9c0 \uc54a\ub294 \ubb3c\uc5d0\uc11c \ud615\ud0dc\ub97c \uc9c0\ud0a4\uba70 \uc775\ud78c\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Semmelknodel-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Semmelknodel-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Semmelknodel-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc624\uc2a4\ud2b8\ub9ac\uc544\",\n  \"recipeCategory\": \"\ub364\ud50c\ub9c1\uacfc \ubc18\uc8fd \uacbd\ub2e8\",\n  \"cookingMethod\": \"\uc794\uc794\ud788 \uc0b6\uae30\",\n  \"keywords\": \"\uc82c\uba5c\ud06c\ub1cc\ub378, \uc624\uc2a4\ud2b8\ub9ac\uc544 \ube75 \ub364\ud50c\ub9c1, \ubb35\uc740 \ube75 \ud65c\uc6a9, \uc0b6\uc740 \ube75 \uacbd\ub2e8, \ub85c\uc2a4\ud2b8 \uacc1\ub4e4\uc784\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT55M\",\n  \"recipeYield\": \"8\uac1c, 8\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"260 kcal\",\n    \"carbohydrateContent\": \"36 g\",\n    \"proteinContent\": \"9 g\",\n    \"fatContent\": \"9 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"520 mg\",\n    \"servingSize\": \"1\uac1c\"\n  },\n  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