{"id":3644,"date":"2026-07-22T17:36:14","date_gmt":"2026-07-22T17:36:14","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%eb%a7%88%eb%a6%b4%eb%a0%8c%ed%81%ac%eb%87%8c%eb%8d%b8\/"},"modified":"2026-07-22T17:36:14","modified_gmt":"2026-07-22T17:36:14","slug":"%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%eb%a7%88%eb%a6%b4%eb%a0%8c%ed%81%ac%eb%87%8c%eb%8d%b8","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%eb%a7%88%eb%a6%b4%eb%a0%8c%ed%81%ac%eb%87%8c%eb%8d%b8\/","title":{"rendered":"\uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \ub9c8\ub9b4\ub80c\ud06c\ub1cc\ub378"},"content":{"rendered":"\n<style>\n#recipe-ko-marillenknodel{--gj-bg:#F6F5F1;--gj-card:#FFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-marillenknodel *,#recipe-ko-marillenknodel *::before,#recipe-ko-marillenknodel *::after{box-sizing:border-box;margin:0;padding:0}#recipe-ko-marillenknodel .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}#recipe-ko-marillenknodel a{color:var(--gj-amber-2)}\n#recipe-ko-marillenknodel .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}#recipe-ko-marillenknodel .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}#recipe-ko-marillenknodel .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}#recipe-ko-marillenknodel .gj-h1 b{font-weight:600}#recipe-ko-marillenknodel .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}#recipe-ko-marillenknodel .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ko-marillenknodel .gj-facts{margin-bottom:36px}#recipe-ko-marillenknodel .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}#recipe-ko-marillenknodel .gj-facts-top span{white-space:nowrap}#recipe-ko-marillenknodel .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-ko-marillenknodel .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-ko-marillenknodel .gj-facts-top .gj-sep{color:var(--gj-line-2)}#recipe-ko-marillenknodel .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}#recipe-ko-marillenknodel .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}#recipe-ko-marillenknodel .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-ko-marillenknodel .gj-fact-ic svg{width:26px;height:26px;display:block}#recipe-ko-marillenknodel .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}#recipe-ko-marillenknodel .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-marillenknodel .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-ko-marillenknodel .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ko-marillenknodel .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-marillenknodel .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-ko-marillenknodel .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}#recipe-ko-marillenknodel .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}#recipe-ko-marillenknodel .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-marillenknodel .gj-intro{margin-bottom:46px}#recipe-ko-marillenknodel .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}#recipe-ko-marillenknodel .gj-intro p:last-child{margin-bottom:0}#recipe-ko-marillenknodel .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}#recipe-ko-marillenknodel .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-marillenknodel .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-ko-marillenknodel .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}#recipe-ko-marillenknodel .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-ko-marillenknodel .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-ko-marillenknodel .gj-rail-stop{position:relative;padding-top:20px}#recipe-ko-marillenknodel .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}#recipe-ko-marillenknodel .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-ko-marillenknodel .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}#recipe-ko-marillenknodel .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}#recipe-ko-marillenknodel .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-marillenknodel .gj-ing-wrap{margin-bottom:46px}#recipe-ko-marillenknodel .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-ko-marillenknodel .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-ko-marillenknodel .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-ko-marillenknodel .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}#recipe-ko-marillenknodel .gj-ing-group ul{list-style:none}#recipe-ko-marillenknodel .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}#recipe-ko-marillenknodel .gj-ing-group li b{font-weight:600}#recipe-ko-marillenknodel .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}#recipe-ko-marillenknodel .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}#recipe-ko-marillenknodel .gj-ing-note b{font-weight:600}\n#recipe-ko-marillenknodel .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ko-marillenknodel .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ko-marillenknodel .gj-stage:first-of-type{margin-top:0}#recipe-ko-marillenknodel .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ko-marillenknodel .gj-steps{list-style:none}#recipe-ko-marillenknodel .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ko-marillenknodel .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}#recipe-ko-marillenknodel .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}#recipe-ko-marillenknodel .gj-step-x{font-size:14.5px;color:#3A3D3F}#recipe-ko-marillenknodel .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-marillenknodel .gj-prose{margin-bottom:46px}#recipe-ko-marillenknodel .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-ko-marillenknodel .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-ko-marillenknodel .gj-prose h3:first-of-type{margin-top:0}#recipe-ko-marillenknodel .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ko-marillenknodel .gj-nutri{margin-bottom:46px}#recipe-ko-marillenknodel .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}#recipe-ko-marillenknodel .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-ko-marillenknodel .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-ko-marillenknodel .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}#recipe-ko-marillenknodel .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-ko-marillenknodel .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-marillenknodel .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ko-marillenknodel .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}#recipe-ko-marillenknodel .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-marillenknodel .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-marillenknodel .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-marillenknodel .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-marillenknodel .gj-nutri-row div:last-child{border-right:none}#recipe-ko-marillenknodel .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}@media (min-width:960px){#recipe-ko-marillenknodel{padding:64px 32px 72px}#recipe-ko-marillenknodel .gj-intro{columns:2;column-gap:56px}#recipe-ko-marillenknodel .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-marillenknodel .gj-pull{break-inside:avoid}#recipe-ko-marillenknodel .gj-prose{columns:2;column-gap:56px}#recipe-ko-marillenknodel .gj-prose .gj-sec{column-span:all}#recipe-ko-marillenknodel .gj-prose h3{break-after:avoid}#recipe-ko-marillenknodel .gj-prose p{break-inside:avoid;margin-bottom:14px}}@media (max-width:600px){#recipe-ko-marillenknodel .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-marillenknodel .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-marillenknodel .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-marillenknodel{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-marillenknodel .gj-hero,#recipe-ko-marillenknodel .gj-cap,#recipe-ko-marillenknodel .gj-eyebrow i{display:none}#recipe-ko-marillenknodel .gj-eyebrow{color:#000}#recipe-ko-marillenknodel .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-marillenknodel .gj-h1 .gj-serif,#recipe-ko-marillenknodel .gj-sec .gj-serif,#recipe-ko-marillenknodel .gj-steps>li::before,#recipe-ko-marillenknodel .gj-intro p:first-of-type::first-letter{color:#000}#recipe-ko-marillenknodel .gj-sec::after,#recipe-ko-marillenknodel .gj-stage::after,#recipe-ko-marillenknodel .gj-prose h3::before{background:#999}#recipe-ko-marillenknodel .gj-stage,#recipe-ko-marillenknodel .gj-step-x .gj-cue{color:#000}#recipe-ko-marillenknodel .gj-pull{border-left-color:#000;color:#000}#recipe-ko-marillenknodel .gj-rail,#recipe-ko-marillenknodel .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-marillenknodel .gj-rail-t,#recipe-ko-marillenknodel .gj-rail-stop b,#recipe-ko-marillenknodel .gj-close .gj-serif{color:#000}#recipe-ko-marillenknodel .gj-rail-stop span,#recipe-ko-marillenknodel .gj-rail-sum,#recipe-ko-marillenknodel .gj-close p{color:#222}#recipe-ko-marillenknodel .gj-rail-sum{border-top-color:#ccc}#recipe-ko-marillenknodel .gj-rail-track::before{background:#999}#recipe-ko-marillenknodel .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-marillenknodel .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-marillenknodel .gj-ing-group,#recipe-ko-marillenknodel .gj-steps>li,#recipe-ko-marillenknodel .gj-rail,#recipe-ko-marillenknodel .gj-close,#recipe-ko-marillenknodel .gj-nutri-row,#recipe-ko-marillenknodel .gj-fact{break-inside:avoid}#recipe-ko-marillenknodel .gj-sec h2,#recipe-ko-marillenknodel .gj-stage{break-after:avoid}#recipe-ko-marillenknodel .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-marillenknodel\" lang=\"ko\"><p class=\"gj-eyebrow\">\uc624\uc2a4\ud2b8\ub9ac\uc544 \uc694\ub9ac <i>\u00b7<\/i> \ub364\ud50c\ub9c1\uacfc \ubc18\uc8fd \uacbd\ub2e8 <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ub9c8\ub9b4\ub80c\ud06c\ub1cc\ub378<\/b>\uc744 \ud1a0\ud39c \ubc18\uc8fd\uacfc \ud1b5\uc0b4\uad6c\ub85c \ube5a\uc5b4 <span class=\"gj-serif\">\ubc84\ud130 \ube75\uac00\ub8e8\uc5d0 \uad74\ub824<\/span><\/h2>\n<p class=\"gj-sub\">\uc791\uc740 \ud1b5\uc0b4\uad6c\ub97c \ubd80\ub4dc\ub7ec\uc6b4 \ud1a0\ud39c \ubc18\uc8fd\uc73c\ub85c \uac10\uc2f8 \uc794\uc794\ud788 \uc0b6\uc740 \ub4a4, \uae08\uc0c9\uc73c\ub85c \ubcf6\uc740 \ubc84\ud130 \ube75\uac00\ub8e8\uc640 \uac00\ub8e8\uc124\ud0d5\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/p><div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\ub364\ud50c\ub9c1\uacfc \ubc18\uc8fd \uacbd\ub2e8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc624\uc2a4\ud2b8\ub9ac\uc544<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\ubcf4\ud1b5<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc870\ub9ac\ubc95:<\/i> <b>\uc0b6\uae30\uc640 \ube75\uac00\ub8e8 \ubcf6\uae30<\/b><\/span><\/p><div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">8\uac1c<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">45\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">25\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 400 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Marillenknodel-1.webp\" alt=\"\ub098\ubb34 \ud14c\uc774\ube14 \uc704 \ud770 \uc811\uc2dc\uc5d0 \ub9c8\ub9b4\ub80c\ud06c\ub1cc\ub378 \ub124 \uac1c\ub97c \ub193\uace0 \uc55e\uc758 \ub450 \uac1c\ub97c \uc798\ub77c \ud1b5\uc0b4\uad6c \ub2e8\uba74\uc744 \ubcf4\uc5ec \uc8fc\ub294 \uc7a5\uba74\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\uac00\ub85c \ud654\uba74\uc5d0\uc11c \ube75\uac00\ub8e8\ub97c \uc785\ud78c \uc0b4\uad6c \ub364\ud50c\ub9c1 \ub450 \uac1c\uc640 \uc798\ub9b0 \ub450 \uc870\uac01\uc774 \ubcf4\uc774\uba70, \ubc1d\uc740 \ubc18\uc8fd \uc911\uc559\uc5d0 \uc8fc\ud669\uc0c9 \uc0b4\uad6c\uac00 \uc120\uba85\ud558\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ud1b5\uc0b4\uad6c\uc758 \uc0b0\ubbf8\ub97c \uac10\uc2f8\ub294 \ud1a0\ud39c \ubc18\uc8fd<\/h2><\/div><div class=\"gj-intro\"><p>\ub9c8\ub9b4\ub80c\ud06c\ub1cc\ub378\uc740 \uc0b4\uad6c \ud55c \uc54c\uc744 \uce58\uc988 \ub610\ub294 \uac10\uc790 \ubc18\uc8fd\uc73c\ub85c \uac10\uc2f8 \uc0b6\uace0 \ubc84\ud130 \ube75\uac00\ub8e8\uc5d0 \uad74\ub9ac\ub294 \uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \uacfc\uc77c \ub364\ud50c\ub9c1\uc774\ub2e4. \uc624\uc2a4\ud2b8\ub9ac\uc544 \ub3c5\uc77c\uc5b4\uc5d0\uc11c Marille\uc740 \uc0b4\uad6c\ub97c \ub73b\ud55c\ub2e4. \uc0ac\uc9c4\ucc98\ub7fc \ubc18\uc73c\ub85c \uc790\ub974\uba74 \ubc1d\uc740 \ubc18\uc8fd \uc911\uc559\uc5d0 \uc8fc\ud669\uc0c9 \uacfc\uc721\uc774 \uc6d0\ud615\uc73c\ub85c \ub4dc\ub7ec\ub098\uba70, \ubc14\uae65\uc5d0\ub294 \uace0\uc6b4 \uae08\uc0c9 \ube75\uac00\ub8e8\uac00 \ubd99\ub294\ub2e4. \ub514\uc800\ud2b8\ub85c\ub3c4 \uba39\uc9c0\ub9cc \ub2ec\uc9c0 \uc54a\uc740 \uc218\ud504 \ub4a4\uc5d0 \uac00\ubcbc\uc6b4 \uba54\uc778\uc73c\ub85c \ub0b4\ub294 \uc2dd\ubb38\ud654\ub3c4 \uc788\ub2e4. \uc774 \ubc84\uc804\uc740 \ud1a0\ud39c \ubc18\uc8fd\uc744 \uc0ac\uc6a9\ud574 \uac10\uc790 \ubc18\uc8fd\ubcf4\ub2e4 \ubd80\ub4dc\ub7fd\uace0 \uc0b0\ub73b\ud55c \ub9db\uc744 \ub0b8\ub2e4.<\/p><p class=\"gj-pull\">\ubc18\uc8fd\uc744 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc00\uac00\ub8e8\ubcf4\ub2e4, \uce58\uc988\uc758 \ubb3c\uae30\ub97c \ube7c\uace0 \ub0c9\uc7a5 \ud734\uc9c0\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc774 \ub354 \uc911\uc694\ud558\ub2e4.<\/p><p>\uc0b4\uad6c\ub294 \uc791\uace0 \ub2e8\ub2e8\ud558\uba70 \ud5a5\uc774 \ubd84\uba85\ud55c \uac83\uc744 \uace0\ub978\ub2e4. \ub108\ubb34 \uc775\uc740 \uacfc\uc77c\uc740 \uc0b6\ub294 \ub3d9\uc548 \uacfc\uc999\uc774 \ub9ce\uc774 \ub098\uc640 \ubc18\uc8fd\uc744 \ud130\ub728\ub9ac\uace0, \ud070 \uc0b4\uad6c\ub294 \ubc18\uc8fd\uc744 \uc9c0\ub098\uce58\uac8c \ub450\uaecd\uac8c \ub9cc\ub4e4\uc5b4\uc57c \ud55c\ub2e4. \uc528\ub97c \ube7c\ub294 \uc804\uc6a9 \ub9c9\ub300\uac00 \uc5c6\uc73c\uba74 \uc0b4\uad6c\ub97c \uc644\uc804\ud788 \uac00\ub974\uc9c0 \uc54a\uace0 \uce7c\ub05d\uc73c\ub85c \ud55c\ucabd\ub9cc \uc5f4\uc5b4 \uc528\ub97c \ube80\ub2e4. \ube48 \uc790\ub9ac\uc5d0 \uc791\uc740 \uac01\uc124\ud0d5\uc774\ub098 \uc124\ud0d5 \ubc18 \uc791\uc740\uc220\uc744 \ub123\uc73c\uba74 \uacfc\uc77c \uc0b0\ubbf8\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc911\uc2ec\uc5d0 \uc2dc\ub7fd\uc774 \uc870\uae08 \uc0dd\uae34\ub2e4.<\/p><p>\ud1a0\ud39c\uc740 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube7c\uc57c \ud55c\ub2e4. \ubc84\ud130, \ub2ec\uac40, \ubc00\uac00\ub8e8, \uc138\ubab0\ub9ac\ub098\ub97c \uc11e\uc740 \ubc18\uc8fd\uc740 \ucc98\uc74c\uc5d0\ub294 \uc57d\uac04 \ub048\uc801\ud558\uc9c0\ub9cc \ub0c9\uc7a5 \ud734\uc9c0 \ub3d9\uc548 \uac00\ub8e8\uac00 \uc218\ubd84\uc744 \ud761\uc218\ud574 \ub2e4\ub8e8\uae30 \uc26c\uc6cc\uc9c4\ub2e4. \ubc00\uac00\ub8e8\ub97c \ucc98\uc74c\ubd80\ud130 \ub9ce\uc774 \ub123\uc73c\uba74 \ube5a\uae30\ub294 \ud3b8\ud574\ub3c4 \uc0b6\uc740 \ub4a4 \uace0\ubb34 \uac19\uc740 \uc870\uc9c1\uc774 \ub41c\ub2e4. \ubc18\uc8fd\uc744 \uc190\uc5d0 \ubd99\uc9c0 \uc54a\uac8c \ud558\ub824\uace0 \uacc4\uc18d \ubc00\uac00\ub8e8\ub97c \ub354\ud558\uae30\ubcf4\ub2e4 \uc190\uc5d0 \ubb3c\uc774\ub098 \uae30\ub984\uc744 \uc544\uc8fc \uc587\uac8c \ubc14\ub974\ub294 \ud3b8\uc774 \uc88b\ub2e4.<\/p><p>\uc0b6\ub294 \ubb3c\uc740 \uac70\uc138\uac8c \ub053\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4. \ub364\ud50c\ub9c1\uc744 \ub123\uc740 \ub4a4 \ubb3c\uc774 \ub2e4\uc2dc \ub053\uae30 \uc2dc\uc791\ud558\uba74 \ubd88\uc744 \ub0ae\ucdb0 \ud45c\uba74\uc774 \uc0b4\uc9dd \uc6c0\uc9c1\uc774\ub294 \uc815\ub3c4\ub85c 12~14\ubd84 \uc775\ud78c\ub2e4. \ub364\ud50c\ub9c1\uc774 \ub5a0\uc624\ub974\ub294 \uac83\uc740 \ud558\ub098\uc758 \uc2e0\ud638\uc77c \ubfd0 \uc911\uc2ec\uc774 \uc644\uc804\ud788 \uc775\uc5c8\ub2e4\ub294 \ubcf4\uc7a5\uc740 \uc544\ub2c8\ub2e4. \ud55c \uac1c\ub97c \uc798\ub77c \ubc18\uc8fd\uc5d0 \uc0dd\uac00\ub8e8 \uc120\uc774 \uc5c6\uace0, \uc911\uc2ec \uc628\ub3c4\uac00 74\u2103 \uc774\uc0c1\uc778\uc9c0 \ud655\uc778\ud558\uba74 \uc548\uc804\ud558\ub2e4. \uad6c\uba4d\uc774 \uc0dd\uae34 \ub364\ud50c\ub9c1\uc740 \ubc14\ub85c \uac74\uc838 \uacfc\uc999\uc774 \ubb3c\uc5d0 \ube60\uc9c0\ub294 \uac83\uc744 \uc904\uc778\ub2e4.<\/p><p>\ube75\uac00\ub8e8\ub294 \ubc84\ud130\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ubcf6\uc544 \ud5e4\uc774\uc990\ub11b\uc0c9\uc774 \ub098\uac8c \ud558\uace0, \uacc4\ud53c\uc640 \uc124\ud0d5\uc740 \ubd88\uc744 \ub048 \ub4a4 \uc11e\ub294\ub2e4. \uc124\ud0d5\uc744 \ub108\ubb34 \uc77c\ucc0d \ub123\uc73c\uba74 \ud32c\uc5d0\uc11c \ub179\uc544 \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae34\ub2e4. \uc0b6\uc740 \ub364\ud50c\ub9c1\uc758 \ubb3c\uae30\ub97c 30\ucd08 \uc815\ub3c4 \ube80 \ub4a4 \ub530\ub73b\ud560 \ub54c \ube75\uac00\ub8e8\uc5d0 \uad74\ub824\uc57c \ud45c\uba74\uc5d0 \uace0\ub974\uac8c \ubd99\ub294\ub2e4. \uac00\ub8e8\uc124\ud0d5\uc740 \uc811\uc2dc\uc5d0 \ub2f4\uc740 \ub4a4 \uc587\uac8c \ubfcc\ub9ac\uace0, \uc798\ub77c \ubcf4\uc774\ub294 \uc0b4\uad6c \ub2e8\uba74\uc774 \ub9c8\ub974\uae30 \uc804\uc5d0 \ubc14\ub85c \ub0b8\ub2e4.<\/p><p>\uc0b4\uad6c\ub294 \ud5a5\uc774 \ucda9\ubd84\ud788 \ub4e4\uc5c8\uc9c0\ub9cc \uc190\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \uc27d\uac8c \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc744 \uace0\ub978\ub2e4. \ub108\ubb34 \ud070 \uacfc\uc77c\uc740 \ubc18\uc8fd\uce35\uc774 \ub450\uaebc\uc6cc\uc838 \uc911\uc2ec\uae4c\uc9c0 \ub370\uc6b0\uae30 \uc5b4\ub835\uace0, \ub108\ubb34 \uc775\uc740 \uacfc\uc77c\uc740 \uc0b6\ub294 \ub3d9\uc548 \uaecd\uc9c8\uc774 \ud130\uc838 \uc999\uc774 \uc0d0 \uc218 \uc788\ub2e4. \uc528\ub97c \ube80 \uc790\ub9ac\uc5d0 \uac01\uc124\ud0d5\uc744 \ub123\ub294 \ubc29\uc2dd\uc740 \uacfc\uc77c\uc758 \uc0b0\ubbf8\ub97c \ubcf4\uc644\ud558\uace0 \uc911\uc2ec\uc5d0 \uc18c\ub7c9\uc758 \uc2dc\ub7fd\uc744 \ub9cc\ub4e0\ub2e4. \ub9e4\uc6b0 \ub2e8 \uc0b4\uad6c\ub77c\uba74 \uc124\ud0d5\uc744 \ubc18\uc73c\ub85c \uc904\uc5ec \uacfc\uc721 \ub9db\uc774 \uac00\ub824\uc9c0\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><p>\ud1a0\ud39c \ubc18\uc8fd\uc740 \ucc28\uac11\uac8c \ub2e4\ub8f0\uc218\ub85d \uc190\uc5d0 \ub35c \ubd99\ub294\ub2e4. \uce58\uc988\uc758 \ubb3c\uae30\ub97c \ube7c\uace0 \ubc84\ud130\uc640 \ub2ec\uac40, \uac00\ub8e8\ub97c \uc11e\uc740 \ub4a4 \ucda9\ubd84\ud788 \ud734\uc9c0\ud558\uba74 \uc138\ubab0\ub9ac\ub098\uc640 \ubc00\uac00\ub8e8\uac00 \uc218\ubd84\uc744 \ud761\uc218\ud574 \uc801\uc740 \uac00\ub8e8\ub85c\ub3c4 \uc131\ud615\ud560 \uc218 \uc788\ub2e4. \uc791\uc5c5\ub300 \uac00\ub8e8\ub97c \uacc4\uc18d \ucd94\uac00\ud558\uba74 \uc0b6\uc740 \ub4a4 \ubc18\uc8fd\uc774 \ub2e8\ub2e8\ud574\uc9c4\ub2e4. \uc190\uc744 \ubb3c\uc5d0 \uc801\uc2dc\uac70\ub098 \uc587\uac8c \uac00\ub8e8\ub97c \ubb3b\ud600 \uc0b4\uad6c \ub458\ub808\uc5d0 \uade0\uc77c\ud55c \ub9c9\uc744 \ub9cc\ub4e4\uace0, \ubd09\ud569\uc120\uc758 \uacf5\uae30\ub97c \ub20c\ub7ec \ube7c\uc57c \ubb3c\uc18d\uc5d0\uc11c \ud130\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p><p>\ubb3c\uc740 \ud06c\uac8c \ub053\uc774\uc9c0 \uc54a\uace0 85~90\u2103\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc13c \ub053\uc784\uc740 \ub364\ud50c\ub9c1\uc744 \uc11c\ub85c \ubd80\ub52a\uce58\uac8c \ud558\uace0 \uacfc\uc77c\uacfc \ubc18\uc8fd \uc0ac\uc774\uc758 \uc99d\uae30\ub97c \uae09\ud558\uac8c \ud33d\ucc3d\uc2dc\ud0a8\ub2e4. \ub5a0\uc624\ub978 \ub4a4\uc5d0\ub3c4 \uc911\uc2ec \uacfc\uc77c\uc774 \ub530\ub73b\ud574\uc9c8 \uc2dc\uac04\uc744 \uc8fc\uace0, \ud55c \uac1c\ub97c \uc798\ub77c \ubc18\uc8fd \uc548\ucabd\uc774 \ub0a0\uac83\ucc98\ub7fc \ub048\uc801\uc774\uc9c0 \uc54a\ub294\uc9c0 \ud655\uc778\ud55c\ub2e4. \ubc84\ud130 \ube75\uac00\ub8e8\ub294 \ub364\ud50c\ub9c1\uc774 \uc775\ub294 \ub3d9\uc548 \uc900\ube44\ud574 \ub728\uac70\uc6b8 \ub54c \ubc14\ub85c \uad74\ub9b0\ub2e4. \uacc4\ud53c \uc124\ud0d5\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \uc587\uac8c \ubfcc\ub824 \uc0b4\uad6c\uc758 \ud5a5\uacfc \ub178\ub780\uc0c9\uc774 \ub4dc\ub7ec\ub098\uac8c \ud55c\ub2e4.<\/p><p>\uc0b4\uad6c\uac00 \uacc4\uc808 \ubc16\uc774\uac70\ub098 \ud06c\uae30\uac00 \uc77c\uc815\ud558\uc9c0 \uc54a\uc744 \ub54c\ub294 \ub0c9\ub3d9 \uacfc\uc77c\ubcf4\ub2e4 \ub2e8\ub2e8\ud55c \uc791\uc740 \uc790\ub450\uac00 \uae30\uc220\uc801\uc73c\ub85c \ub2e4\ub8e8\uae30 \uc27d\ub2e4. \ub0c9\ub3d9 \uc0b4\uad6c\ub294 \ud574\ub3d9 \uc911 \uc218\ubd84\uc774 \ub9ce\uc774 \ub098\uc624\ubbc0\ub85c \uc644\uc804\ud788 \ub179\uc774\uc9c0 \uc54a\uace0 \ud45c\uba74 \uc131\uc5d0\ub9cc \ub2e6\uc544 \ube60\ub974\uac8c \uac10\uc2f8\uc57c \ud55c\ub2e4. \ub2e4\ub9cc \uc870\ub9ac \uc2dc\uac04\uc774 \ub298\uace0 \ubc18\uc8fd\uc774 \uc2dd\uc744 \uc218 \uc788\uc5b4 \uc2dc\ud5d8 \ud55c \uac1c\ub85c \uc2dc\uac04\uc744 \uc7a1\ub294\ub2e4. \uacfc\uc77c\uc744 \ubc14\uafc0 \ub54c\ub3c4 \ubc18\uc8fd \ubb34\uac8c\uc640 \uacfc\uc77c \ud06c\uae30\uc758 \ube44\uc728\uc744 \uc720\uc9c0\ud574\uc57c \ub364\ud50c\ub9c1\uc774 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc9c0 \uc54a\ub294\ub2e4.<\/p><p>\ud55c \ub0c4\ube44\uc5d0 \ub108\ubb34 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uace0 \ub364\ud50c\ub9c1 \uc0ac\uc774\uc5d0 \uacf5\uac04\uc744 \ub450\uba74 \ubb3c \uc628\ub3c4\uac00 \uae09\uaca9\ud788 \ub0b4\ub824\uac00\uc9c0 \uc54a\uace0 \uc11c\ub85c \ubd80\ub52a\uccd0 \ubd09\ud569\uc120\uc774 \uc5f4\ub9ac\ub294 \uc704\ud5d8\ub3c4 \uc904\uc5b4\ub4e0\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\uc528 \ube7c\uae30\ubd80\ud130 \ube75\uac00\ub8e8 \ucf54\ud305\uae4c\uc9c0<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc0b4\uad6c \uc528\ub97c \ube7c\uace0 \ud1a0\ud39c \ubc18\uc8fd\uc744 \uc11e\uc5b4 \ub0c9\uc7a5 \ud734\uc9c0\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\ubc18\uc8fd\uc73c\ub85c \ud1b5\uc0b4\uad6c\ub97c \uc587\uace0 \uade0\uc77c\ud558\uac8c \uac10\uc2fc\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\uc794\uc794\ud55c \ubb3c\uc5d0\uc11c 12~14\ubd84 \uc0b6\uc544 \uc911\uc2ec\uc744 \uc775\ud78c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:10<\/b><span>\ubc84\ud130 \ube75\uac00\ub8e8\uc5d0 \uad74\ub9ac\uace0 \uac00\ub8e8\uc124\ud0d5\uc744 \ubfcc\ub9b0\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \ubb3c\uae30\ub97c \ube80 \ud1a0\ud39c\uc5d0 \ubc84\ud130, \ub2ec\uac40, \ubc00\uac00\ub8e8\uc640 \uc138\ubab0\ub9ac\ub098\ub97c \uc11e\uc5b4 30\ubd84 \ub0c9\uc7a5\ud55c\ub2e4. \uc791\uc740 \uc0b4\uad6c\uc758 \uc528\ub97c \ube7c\uace0 \uc124\ud0d5\uc744 \uc18c\ub7c9 \ub123\uc740 \ub4a4 \ubc18\uc8fd\uc73c\ub85c \uade0\uc77c\ud558\uac8c \uac10\uc2fc\ub2e4. \ub053\uae30 \uc9c1\uc804\uc758 \uc18c\uae08\ubb3c\uc5d0\uc11c 12~14\ubd84 \uc0b6\uc544 \uc911\uc2ec 74\u2103\ub97c \ud655\uc778\ud55c\ub2e4. \ubc84\ud130\uc5d0 \uae08\uc0c9\uc73c\ub85c \ubcf6\uc740 \ube75\uac00\ub8e8\uc5d0 \ub530\ub73b\ud55c \ub364\ud50c\ub9c1\uc744 \uad74\ub9ac\uace0 \uacc4\ud53c \uc124\ud0d5\uacfc \uac00\ub8e8\uc124\ud0d5\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud55c\ub2e4. \ubb3c\uae30\ub97c \ube80 \ud1a0\ud39c \ubc18\uc8fd\uc744 \ucc28\uac11\uac8c \ud734\uc9c0\ud558\uace0 \ub2e8\ub2e8\ud55c \uc0b4\uad6c \ud55c \uc54c\uc744 \uc587\uace0 \uade0\uc77c\ud558\uac8c \uac10\uc2fc\ub2e4. \ubd09\ud569\uc120\uc744 \ub2eb\uc544 85~90\u2103 \ubb3c\uc5d0\uc11c \uc794\uc794\ud788 \uc775\ud788\uba70, \ub5a0\uc624\ub978 \ub4a4 \uc911\uc2ec\uae4c\uc9c0 \ub530\ub73b\ud574\uc9c8 \uc2dc\uac04\uc744 \uc900\ub2e4. \ub728\uac70\uc6b4 \ub364\ud50c\ub9c1\uc744 \ud669\uae08\uc0c9 \ubc84\ud130 \ube75\uac00\ub8e8\uc5d0 \uad74\ub9ac\uace0 \uacc4\ud53c \uc124\ud0d5\uc744 \uc587\uac8c \ubfcc\ub9b0\ub2e4. \ubc18\uc8fd\uc5d0 \uacfc\ub3c4\ud55c \uac00\ub8e8\ub97c \ub123\uc9c0 \uc54a\uace0 \uc2dc\ud5d8 \ud55c \uac1c\ub97c \uc798\ub77c \uc775\ud798\uc744 \ud655\uc778\ud558\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc678\ud53c\uc640 \ub530\ub73b\ud55c \uacfc\uc77c \uc911\uc2ec\uc744 \uc5bb\ub294\ub2e4. \uc0b4\uad6c \ud06c\uae30\ub97c \uc77c\uc815\ud558\uac8c \uace0\ub974\uba74 \ubaa8\ub4e0 \ub364\ud50c\ub9c1\uc758 \uc870\ub9ac \uc2dc\uac04\uacfc \ubc18\uc8fd \ub450\uaed8\uac00 \ub9de\ub294\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\ud1a0\ud39c \ubc18\uc8fd\uacfc \uc0b4\uad6c<\/h3><ul><li><b>\ud1a0\ud39c \ub610\ub294 \ucffc\ud06c 500 g<\/b> \u2014 <em>\uba74\ud3ec\uc5d0\uc11c 1\uc2dc\uac04 \ubb3c\uae30\ub97c \ube80\ub2e4<\/em><\/li><li><b>\ubb34\uc5fc\ubc84\ud130 60 g<\/b> \u2014 <em>\uc2e4\uc628 \uc0c1\ud0dc<\/em><\/li><li><b>\ub2ec\uac40 1\uac1c<\/b> \u2014 <em>\ubc18\uc8fd\uc6a9<\/em><\/li><li><b>\uc911\ub825\ubd84 220 g<\/b> \u2014 <em>\uc5ec\ubd84 20 g\uc740 \uc791\uc5c5\uc6a9<\/em><\/li><li><b>\uc138\ubab0\ub9ac\ub098 50 g<\/b> \u2014 <em>\ubc18\uc8fd \uc218\ubd84 \uc870\uc808<\/em><\/li><li><b>\uc18c\uae08 2 g<\/b> \u2014 <em>\ubc18\uc8fd\uc6a9<\/em><\/li><li><b>\uc791\uc740 \uc0b4\uad6c 8\uac1c, \uc57d 500 g<\/b> \u2014 <em>\ub2e8\ub2e8\ud558\uace0 \ud5a5\uc774 \uc88b\uc740 \uac83<\/em><\/li><li><b>\uac01\uc124\ud0d5 8\uac1c, \ucd1d 32 g<\/b> \u2014 <em>\uc0b4\uad6c \uc528 \uc790\ub9ac\uc5d0 \ub123\ub294\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\ubc84\ud130 \ube75\uac00\ub8e8<\/h3><ul><li><b>\ubb34\uc5fc\ubc84\ud130 90 g<\/b> \u2014 <em>\ube75\uac00\ub8e8 \ubcf6\uae30\uc6a9<\/em><\/li><li><b>\uace0\uc6b4 \ube75\uac00\ub8e8 160 g<\/b> \u2014 <em>\ub9c8\ub978 \ud770\ube75 \ube75\uac00\ub8e8<\/em><\/li><li><b>\uc124\ud0d5 35 g<\/b> \u2014 <em>\ubd88\uc744 \ub048 \ub4a4 \uc11e\ub294\ub2e4<\/em><\/li><li><b>\uacc4\ud53c\uac00\ub8e8 1\uc791\uc740\uc220<\/b> \u2014 <em>\ube75\uac00\ub8e8 \ud5a5<\/em><\/li><li><b>\uac00\ub8e8\uc124\ud0d5 20 g<\/b> \u2014 <em>\ub9c8\ubb34\ub9ac\uc6a9<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uae30.<\/b> \uae00\ub8e8\ud150, \uc6b0\uc720, \ub2ec\uac40\uc774 \ud3ec\ud568\ub41c\ub2e4. \ud1a0\ud39c\uc740 \ubb3c\uae30\ub97c \ube80 \ub9ac\ucf54\ud0c0\uc640 \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c 3:1\ub85c \uc11e\uc5b4 \ub300\uccb4\ud560 \uc218 \uc788\ub2e4. \uc0b4\uad6c \ub300\uc2e0 \uc791\uc740 \uc790\ub450\ub97c \uc4f8 \uc218 \uc788\uc9c0\ub9cc \uc870\ub9ac \uc2dc\uac04\uc774 2~3\ubd84 \ub298\uc5b4\ub0a0 \uc218 \uc788\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div><p class=\"gj-stage\">\ubc18\uc8fd\uacfc \uacfc\uc77c<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ud1a0\ud39c \ubc18\uc8fd \uc11e\uae30<\/p><p class=\"gj-step-x\">\ubd80\ub4dc\ub7ec\uc6b4 \ubc84\ud130\uc5d0 \ud1a0\ud39c\uacfc \ub2ec\uac40\uc744 \uc11e\uace0 \ubc00\uac00\ub8e8 200 g, \uc138\ubab0\ub9ac\ub098\uc640 \uc18c\uae08\uc744 \ub123\uc5b4 \ud55c \ub369\uc5b4\ub9ac\ub85c \ub9cc\ub4e0\ub2e4. \ub36e\uc5b4 \ub0c9\uc7a5 30\ubd84 \ub454\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc0b4\uad6c \uc528 \ube7c\uae30<\/p><p class=\"gj-step-x\">\uc0b4\uad6c\ub97c \uc644\uc804\ud788 \uac00\ub974\uc9c0 \uc54a\uace0 \ud55c\ucabd\uc5d0 \uc791\uc740 \uc808\uac1c\ub97c \ub0b4\uc5b4 \uc528\ub97c \ube80\ub2e4. \uac01\uc124\ud0d5 \ud55c \uac1c\ub97c \ub123\uace0 \uacfc\uc721\uc744 \ub2e4\uc2dc \ub2eb\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc0b4\uad6c \uac10\uc2f8\uae30<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc744 8\ub4f1\ubd84\ud574 \uc190\ubc14\ub2e5\uc5d0\uc11c \uc6d0\ubc18\uc73c\ub85c \ud3b8\ub2e4. \uc0b4\uad6c\ub97c \uc911\uc2ec\uc5d0 \ub193\uace0 \uc774\uc74c\ub9e4\ub97c \uaf2c\uc9d1\uc5b4 \ub2eb\uc544 <span class=\"gj-cue\">\ub450\uaed8\uac00 \ubaa8\ub4e0 \uba74\uc5d0\uc11c \ube44\uc2b7\ud558\uac8c<\/span> \ub9cc\ub4e0\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc0b6\uae30\uc640 \ucf54\ud305<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc794\uc794\ud788 \uc0b6\uae30<\/p><p class=\"gj-step-x\">\ub113\uc740 \ub0c4\ube44\uc758 \uc18c\uae08\ubb3c\uc744 \ub053\uc778 \ub4a4 \ubd88\uc744 \ub0ae\ucd98\ub2e4. \ub364\ud50c\ub9c1\uc744 \ub123\uace0 \uc11c\ub85c \ubd99\uc9c0 \uc54a\uac8c \ud55c \ubc88 \uc800\uc740 \ub4a4 12~14\ubd84 \uc794\uc794\ud788 \uc0b6\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc911\uc2ec \ud655\uc778<\/p><p class=\"gj-step-x\">\ub364\ud50c\ub9c1\uc774 \ub5a0\uc624\ub974\uace0 \ud45c\uba74\uc774 \ud0c4\ub825 \uc788\uc5b4\uc9c0\uba74 \ud55c \uac1c\uc758 \uc911\uc2ec\uc744 \ud655\uc778\ud55c\ub2e4. \ubc18\uc8fd\uc5d0 \uc0dd\uac00\ub8e8 \uc120\uc774 \uc5c6\uace0 \uc911\uc2ec\uc774 74\u2103 \uc774\uc0c1\uc774\uba74 \uad6c\uba4d \uad6d\uc790\ub85c \uac74\uc838 30\ucd08 \ubb3c\uae30\ub97c \ube80\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ube75\uac00\ub8e8 \ubcf6\uae30<\/p><p class=\"gj-step-x\">\ud32c\uc5d0 \ubc84\ud130\ub97c \ub179\uc774\uace0 \ube75\uac00\ub8e8\ub97c \uc911\uc57d\ubd88\uc5d0\uc11c 6~8\ubd84 \uc800\uc5b4 \ud5e4\uc774\uc990\ub11b\uc0c9\uc73c\ub85c \ubcf6\ub294\ub2e4. \ubd88\uc744 \ub044\uace0 \uc124\ud0d5\uacfc \uacc4\ud53c\ub97c \uc11e\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uad74\ub824 \ub2f4\uae30<\/p><p class=\"gj-step-x\">\ub530\ub73b\ud55c \ub364\ud50c\ub9c1\uc744 \ube75\uac00\ub8e8\uc5d0 \uace0\ub974\uac8c \uad74\ub9b0\ub2e4. \uc811\uc2dc\uc5d0 \ub2f4\uace0 \uac00\ub8e8\uc124\ud0d5\uc744 \uc587\uac8c \ubfcc\ub824 \ubc14\ub85c \ub0b8\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc784, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc784<\/h3><p>\ubc14\ub2d0\ub77c \uc18c\uc2a4 \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud558\uc9c0\ub9cc, \uc0b0\ubbf8\uac00 \uac15\ud55c \uc0b4\uad6c\ub77c\uba74 \ubb34\uac00\ub2f9 \uc0ac\uc6cc\ud06c\ub9bc \ud55c \uc2a4\ud47c\uc744 \uacc1\ub4e4\uc77c \uc218 \uc788\ub2e4. \uc798\ub77c \ub0bc \ub54c\ub294 \ud1b1\ub2c8 \uc5c6\ub294 \uc587\uc740 \uce7c\uc744 \uc0ac\uc6a9\ud574 \uacfc\uc721\uc744 \ub20c\ub7ec \uc9dc\uc9c0 \uc54a\ub294\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\uc0b6\uc544 \ucf54\ud305\ud55c \ub364\ud50c\ub9c1\uc740 \ub0c9\uc7a5 2\uc77c \ubcf4\uad00\ud55c\ub2e4. 170\u2103 \uc624\ube10\uc5d0\uc11c 10\ubd84 \ub370\uc6b0\uac70\ub098, \ube75\uac00\ub8e8\ub97c \ud138\uace0 \ub728\uac70\uc6b4 \ubb3c\uc5d0\uc11c 3\ubd84 \ub370\uc6b4 \ub4a4 \uc0c8 \ube75\uac00\ub8e8\uc5d0 \uad74\ub9b0\ub2e4. \uc0dd\uacfc\uc77c\uc774 \ub4e4\uc5b4\uac00\ubbc0\ub85c \uc7a5\uae30 \ub0c9\uc7a5\uc740 \ud53c\ud55c\ub2e4.<\/p><h3>\ubcc0\ud615\uacfc \ub300\uccb4<\/h3><p>\ud1a0\ud39c \ubc18\uc8fd \ub300\uc2e0 \uac10\uc790 \ubc18\uc8fd, \uc0b4\uad6c \ub300\uc2e0 \uc791\uc740 \uc790\ub450, \uac01\uc124\ud0d5 \ub300\uc2e0 \uc544\ubaac\ub4dc \ud398\uc774\uc2a4\ud2b8 \uc18c\ub7c9, \ube75\uac00\ub8e8\uc5d0 \uc798\uac8c \uac04 \ud5e4\uc774\uc990\ub11b\uc744 30 g \uc11e\ub294 \ubc84\uc804\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c\uc640 \ud14c\uc2a4\ud2b8 \ud0a4\uce5c \uba54\ubaa8<\/h3><p>\uba74\ud3ec\uc640 \uccb4, \ub113\uc740 \ub0c4\ube44, \uad6c\uba4d \uad6d\uc790, \ud504\ub77c\uc774\ud32c, \uc628\ub3c4\uacc4\uac00 \ud544\uc694\ud558\ub2e4. \uccab\uc9f8, \uc0b4\uad6c\ub294 \uc791\uace0 \ub2e8\ub2e8\ud55c \uac83\uc744 \uace0\ub978\ub2e4. \ub458\uc9f8, \ubc00\uac00\ub8e8\ub97c \uacfc\ud558\uac8c \ub298\ub9ac\uc9c0 \uc54a\ub294\ub2e4. \uc14b\uc9f8, \ube75\uac00\ub8e8 \uc124\ud0d5\uc740 \ubd88\uc744 \ub048 \ub4a4 \ub123\ub294\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 400 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 52 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 12 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 16 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 3 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 180 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \uae00\ub8e8\ud150, \uc6b0\uc720, \ub2ec\uac40. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ucd94\uc815\uce58\uc774\uba70 \uc81c\ud488, \uc190\uc9c8, \ud761\uc720\ub7c9\uacfc \uc2e4\uc81c \ubd84\ud560\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\uc798\ub9b0 \ub364\ud50c\ub9c1 \uc911\uc559\uc758 \uc0b4\uad6c \ud55c \uc54c\uc774 \ubc18\uc8fd\uacfc \ube75\uac00\ub8e8\uc758 \ubaa8\ub4e0 \ube44\uc728\uc744 \ubcf4\uc5ec \uc900\ub2e4.<\/p><p>\ub9c8\ub9b4\ub80c\ud06c\ub1cc\ub378\uc740 \uacfc\uc77c\uc774 \uc911\uc2ec\uc774\ubbc0\ub85c \ubc18\uc8fd\uc744 \ub450\uaecd\uac8c \ub9cc\ub4e4 \ud544\uc694\uac00 \uc5c6\ub2e4. \ud1a0\ud39c \uc218\ubd84\uc744 \uc904\uc774\uace0 \ubc18\uc8fd\uc744 \uc26c\uac8c \ud55c \ub4a4 \uc794\uc794\ud788 \uc0b6\uc73c\uba74, \uc587\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uaecd\uc9c8 \uc548\uc5d0 \uc0b4\uad6c\uc758 \ud5a5\uacfc \uc0b0\ubbf8\uac00 \uadf8\ub300\ub85c \ub0a8\ub294\ub2e4.<\/p><\/div><\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-marillenknodel\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ub9c8\ub9b4\ub80c\ud06c\ub1cc\ub378\uc744 \ud1a0\ud39c \ubc18\uc8fd\uacfc \ud1b5\uc0b4\uad6c\ub85c \ube5a\uc5b4 \ubc84\ud130 \ube75\uac00\ub8e8\uc5d0 \uad74\ub824\",\n  \"description\": \"\uc791\uc740 \ud1b5\uc0b4\uad6c\ub97c \ubd80\ub4dc\ub7ec\uc6b4 \ud1a0\ud39c \ubc18\uc8fd\uc73c\ub85c \uac10\uc2f8 \uc794\uc794\ud788 \uc0b6\uc740 \ub4a4, \uae08\uc0c9\uc73c\ub85c \ubcf6\uc740 \ubc84\ud130 \ube75\uac00\ub8e8\uc640 \uac00\ub8e8\uc124\ud0d5\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud55c\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Marillenknodel.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Marillenknodel-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Marillenknodel-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": 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