{"id":3642,"date":"2026-07-22T17:36:14","date_gmt":"2026-07-22T17:36:14","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%eb%a6%bd%ed%83%80%ec%9a%b0%ec%96%b4\/"},"modified":"2026-07-22T17:36:14","modified_gmt":"2026-07-22T17:36:14","slug":"%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%eb%a6%bd%ed%83%80%ec%9a%b0%ec%96%b4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%eb%a6%bd%ed%83%80%ec%9a%b0%ec%96%b4\/","title":{"rendered":"\uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \ub9bd\ud0c0\uc6b0\uc5b4"},"content":{"rendered":"\n<style>\n#recipe-ko-liptauer{--gj-bg:#F6F5F1;--gj-card:#FFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-liptauer *,#recipe-ko-liptauer *::before,#recipe-ko-liptauer *::after{box-sizing:border-box;margin:0;padding:0}#recipe-ko-liptauer .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}#recipe-ko-liptauer a{color:var(--gj-amber-2)}\n#recipe-ko-liptauer .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}#recipe-ko-liptauer .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}#recipe-ko-liptauer .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}#recipe-ko-liptauer .gj-h1 b{font-weight:600}#recipe-ko-liptauer .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}#recipe-ko-liptauer .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ko-liptauer .gj-facts{margin-bottom:36px}#recipe-ko-liptauer .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}#recipe-ko-liptauer .gj-facts-top span{white-space:nowrap}#recipe-ko-liptauer .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-ko-liptauer .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-ko-liptauer .gj-facts-top .gj-sep{color:var(--gj-line-2)}#recipe-ko-liptauer .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}#recipe-ko-liptauer .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}#recipe-ko-liptauer .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-ko-liptauer .gj-fact-ic svg{width:26px;height:26px;display:block}#recipe-ko-liptauer .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}#recipe-ko-liptauer .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-liptauer .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-ko-liptauer .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ko-liptauer .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-liptauer .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-ko-liptauer .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}#recipe-ko-liptauer .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}#recipe-ko-liptauer .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-liptauer .gj-intro{margin-bottom:46px}#recipe-ko-liptauer .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}#recipe-ko-liptauer .gj-intro p:last-child{margin-bottom:0}#recipe-ko-liptauer .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}#recipe-ko-liptauer .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-liptauer .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-ko-liptauer .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}#recipe-ko-liptauer .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-ko-liptauer .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-ko-liptauer .gj-rail-stop{position:relative;padding-top:20px}#recipe-ko-liptauer .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}#recipe-ko-liptauer .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-ko-liptauer .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}#recipe-ko-liptauer .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}#recipe-ko-liptauer .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-liptauer .gj-ing-wrap{margin-bottom:46px}#recipe-ko-liptauer .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-ko-liptauer .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-ko-liptauer .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-ko-liptauer .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}#recipe-ko-liptauer .gj-ing-group ul{list-style:none}#recipe-ko-liptauer .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}#recipe-ko-liptauer .gj-ing-group li b{font-weight:600}#recipe-ko-liptauer .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}#recipe-ko-liptauer .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}#recipe-ko-liptauer .gj-ing-note b{font-weight:600}\n#recipe-ko-liptauer .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ko-liptauer .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ko-liptauer .gj-stage:first-of-type{margin-top:0}#recipe-ko-liptauer .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ko-liptauer .gj-steps{list-style:none}#recipe-ko-liptauer .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ko-liptauer .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}#recipe-ko-liptauer .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}#recipe-ko-liptauer .gj-step-x{font-size:14.5px;color:#3A3D3F}#recipe-ko-liptauer .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-liptauer .gj-prose{margin-bottom:46px}#recipe-ko-liptauer .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-ko-liptauer .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-ko-liptauer .gj-prose h3:first-of-type{margin-top:0}#recipe-ko-liptauer .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ko-liptauer .gj-nutri{margin-bottom:46px}#recipe-ko-liptauer .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}#recipe-ko-liptauer .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-ko-liptauer .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-ko-liptauer .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}#recipe-ko-liptauer .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-ko-liptauer .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-liptauer .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ko-liptauer .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}#recipe-ko-liptauer .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-liptauer .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-liptauer .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-liptauer .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-liptauer .gj-nutri-row div:last-child{border-right:none}#recipe-ko-liptauer .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}@media (min-width:960px){#recipe-ko-liptauer{padding:64px 32px 72px}#recipe-ko-liptauer .gj-intro{columns:2;column-gap:56px}#recipe-ko-liptauer .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-liptauer .gj-pull{break-inside:avoid}#recipe-ko-liptauer .gj-prose{columns:2;column-gap:56px}#recipe-ko-liptauer .gj-prose .gj-sec{column-span:all}#recipe-ko-liptauer .gj-prose h3{break-after:avoid}#recipe-ko-liptauer .gj-prose p{break-inside:avoid;margin-bottom:14px}}@media (max-width:600px){#recipe-ko-liptauer .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-liptauer .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-liptauer .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-liptauer{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-liptauer .gj-hero,#recipe-ko-liptauer .gj-cap,#recipe-ko-liptauer .gj-eyebrow i{display:none}#recipe-ko-liptauer .gj-eyebrow{color:#000}#recipe-ko-liptauer .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-liptauer .gj-h1 .gj-serif,#recipe-ko-liptauer .gj-sec .gj-serif,#recipe-ko-liptauer .gj-steps>li::before,#recipe-ko-liptauer .gj-intro p:first-of-type::first-letter{color:#000}#recipe-ko-liptauer .gj-sec::after,#recipe-ko-liptauer .gj-stage::after,#recipe-ko-liptauer .gj-prose h3::before{background:#999}#recipe-ko-liptauer .gj-stage,#recipe-ko-liptauer .gj-step-x .gj-cue{color:#000}#recipe-ko-liptauer .gj-pull{border-left-color:#000;color:#000}#recipe-ko-liptauer .gj-rail,#recipe-ko-liptauer .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-liptauer .gj-rail-t,#recipe-ko-liptauer .gj-rail-stop b,#recipe-ko-liptauer .gj-close .gj-serif{color:#000}#recipe-ko-liptauer .gj-rail-stop span,#recipe-ko-liptauer .gj-rail-sum,#recipe-ko-liptauer .gj-close p{color:#222}#recipe-ko-liptauer .gj-rail-sum{border-top-color:#ccc}#recipe-ko-liptauer .gj-rail-track::before{background:#999}#recipe-ko-liptauer .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-liptauer .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-liptauer .gj-ing-group,#recipe-ko-liptauer .gj-steps>li,#recipe-ko-liptauer .gj-rail,#recipe-ko-liptauer .gj-close,#recipe-ko-liptauer .gj-nutri-row,#recipe-ko-liptauer .gj-fact{break-inside:avoid}#recipe-ko-liptauer .gj-sec h2,#recipe-ko-liptauer .gj-stage{break-after:avoid}#recipe-ko-liptauer .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-liptauer\" lang=\"ko\"><p class=\"gj-eyebrow\">\uc624\uc2a4\ud2b8\ub9ac\uc544 \uc694\ub9ac <i>\u00b7<\/i> \uc2a4\ud504\ub808\ub4dc\uc640 \ub525 <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ub9bd\ud0c0\uc6b0\uc5b4<\/b>\ub97c \uce58\uc988\uc640 \ud30c\ud504\ub9ac\uce74\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc11e\uc5b4 <span class=\"gj-serif\">\uac80\uc740\ube75\uc5d0 \ubc14\ub974\ub294 \uc2a4\ud504\ub808\ub4dc\ub85c<\/span><\/h2>\n<p class=\"gj-sub\">\ud1a0\ud39c \ub610\ub294 \ucffc\ud06c\uc640 \ubc84\ud130\ub97c \ub9e4\ub048\ud558\uac8c \ud480\uace0 \uc2a4\uc704\ud2b8 \ud30c\ud504\ub9ac\uce74, \uce90\ub7ec\uc6e8\uc774, \ucf00\uc774\ud37c, \uc591\ud30c\uc640 \uba38\uc2a4\ud130\ub4dc\ub97c \uc11e\uc5b4 \ucc28\uac11\uac8c \uc219\uc131\ud55c\ub2e4.<\/p><div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\uc2a4\ud504\ub808\ub4dc\uc640 \ub525<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc624\uc2a4\ud2b8\ub9ac\uc544<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc26c\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc870\ub9ac\ubc95:<\/i> <b>\ud63c\ud569\uacfc \ub0c9\uc7a5 \uc219\uc131<\/b><\/span><\/p><div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">8\uc778\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">20\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">0\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 210 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Liptauer-3.webp\" alt=\"\ub098\ubb34 \ubcf4\ub4dc \uc704 \uc8fc\ud669\uc0c9 \ub9bd\ud0c0\uc6b0\uc5b4 \uadf8\ub987\uacfc \uc2a4\ud504\ub808\ub4dc\ub97c \ubc14\ub978 \uac80\uc740\ube75, \uc5ec\ub7ec \uc7a5\uc758 \ud638\ubc00\ube75\uc744 \ub193\uc740 \uc7a5\uba74\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\uac00\ub85c \ud654\uba74\uc5d0\uc11c \ud30c\ud504\ub9ac\uce74 \uce58\uc988 \uc2a4\ud504\ub808\ub4dc\uac00 \uadf8\ub987\uacfc \uac80\uc740\ube75 \uc704\uc5d0 \ubcf4\uc774\uba70 \ucf00\uc774\ud37c, \ucc28\uc774\ube0c, \ubd89\uc740 \uc591\ud30c \ub9c1\uc774 \uace0\uba85\uc73c\ub85c \ub193\uc5ec \uc788\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ud30c\ud504\ub9ac\uce74 \uce58\uc988 \uc2a4\ud504\ub808\ub4dc\uc758 \ub18d\ub3c4\uc640 \uc219\uc131<\/h2><\/div><div class=\"gj-intro\"><p>\ub9bd\ud0c0\uc6b0\uc5b4\ub294 \uc2e0\uc120\ud55c \uce58\uc988\uc5d0 \ubc84\ud130\uc640 \ud30c\ud504\ub9ac\uce74, \uc591\ud30c, \ucf00\uc774\ud37c, \uce90\ub7ec\uc6e8\uc774\ub97c \uc11e\ub294 \uc911\ubd80 \uc720\ub7fd\uc758 \ucc28\uac00\uc6b4 \uc2a4\ud504\ub808\ub4dc\ub2e4. \uc624\uc2a4\ud2b8\ub9ac\uc544\uc758 \uc640\uc778 \uc120\uc220\uc9d1\uacfc \uac00\uc815\uc2dd \uc2dd\ud0c1\uc5d0\uc11c\ub294 \uc5b4\ub450\uc6b4 \ud638\ubc00\ube75, \ud504\ub808\uccbc, \uc0dd\ucc44\uc18c\uc640 \ud568\uaed8 \uc791\uc740 \uc804\ucc44\ub85c \uc790\uc8fc \ub193\uc778\ub2e4. \uc644\uc131\ub41c \uc0c9\uc740 \uc5f0\ud55c \uc8fc\ud669\uc0c9\uc774\uba70, \uc0ac\uc9c4\ucc98\ub7fc \uadf8\ub987 \ud45c\uba74\uc744 \uc18c\uc6a9\ub3cc\uc774 \ubaa8\uc591\uc73c\ub85c \uc815\ub9ac\ud558\uace0 \ucf00\uc774\ud37c\uc640 \ucc28\uc774\ube0c\ub97c \uc62c\ub9ac\uba74 \uc7ac\ub8cc\uc758 \uc131\uaca9\uc774 \ubc14\ub85c \ub4dc\ub7ec\ub09c\ub2e4. \ub9bd\ud0c0\uc6b0\uc5b4\ub294 \ubd88\uc744 \uc4f0\uc9c0 \uc54a\uc9c0\ub9cc \uce58\uc988 \uc218\ubd84, \ubc84\ud130 \uc628\ub3c4, \uc591\ud30c \ud06c\uae30\uc640 \uc219\uc131 \uc2dc\uac04\uc774 \uacb0\uacfc\ub97c \uc88c\uc6b0\ud55c\ub2e4.<\/p><p class=\"gj-pull\">\ub9bd\ud0c0\uc6b0\uc5b4\ub294 \uac08\uc544 \ub9cc\ub4e0 \ud4cc\ub808\ubcf4\ub2e4, \uc798\uac8c \uc36c \uc591\ud30c\uc640 \ucf00\uc774\ud37c\uac00 \uc870\uae08\uc529 \ub290\uaef4\uc9c0\ub294 \uce58\uc988 \uc2a4\ud504\ub808\ub4dc\uc5d0 \uac00\uae5d\ub2e4.<\/p><p>\ud1a0\ud39c\uc774\ub098 \ucffc\ud06c\ub294 \uc0b0\ub73b\ud558\uace0 \uac00\ubcbc\uc6b4 \ubc14\ud0d5\uc744 \ub9cc\ub4e0\ub2e4. \ud06c\ub9bc\uce58\uc988\ub9cc \uc4f0\uba74 \uc9c0\ubc29\uac10\uc774 \ucee4\uc9c0\uace0 \ud30c\ud504\ub9ac\uce74 \ud5a5\uc774 \ub454\ud574\uc9c0\ubbc0\ub85c, \ub300\uccb4\ud560 \ub54c\ub294 \ud06c\ub9bc\uce58\uc988\uc640 \ubb3c\uae30 \ube80 \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \uc11e\ub294\ub2e4. \uce58\uc988\uac00 \ub9e4\uc6b0 \ubb3d\ub2e4\uba74 \uccb4\uc5d0\uc11c 30\ubd84 \ubb3c\uae30\ub97c \ube7c\uc57c \ube75\uc5d0 \ubc1c\ub790\uc744 \ub54c \ud750\ub974\uc9c0 \uc54a\ub294\ub2e4. \ubc84\ud130\ub294 \uc2e4\uc628\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \ud558\ub418 \ub179\uc774\uc9c0 \uc54a\ub294\ub2e4. \ub179\uc740 \ubc84\ud130\ub294 \ub0c9\uc7a5 \ud6c4 \uc791\uc740 \uc9c0\ubc29 \uc785\uc790\ub85c \uad73\uc5b4 \ub9e4\ub048\ud55c \uc9c8\uac10\uc744 \ubc29\ud574\ud55c\ub2e4.<\/p><p>\ud30c\ud504\ub9ac\uce74\ub294 \uc2a4\uc704\ud2b8 \ud0c0\uc785\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\uace0, \ub9e4\uc6b4\ub9db\uc740 \uce74\uc60c\uc774\ub098 \ud56b \ud30c\ud504\ub9ac\uce74 \uc18c\ub7c9\uc73c\ub85c \uc870\uc808\ud55c\ub2e4. \ud6c8\uc5f0 \ud30c\ud504\ub9ac\uce74\ub97c \ub9ce\uc774 \ub123\uc73c\uba74 \uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \uce58\uc988 \uc2a4\ud504\ub808\ub4dc\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ubbf8\ubcf4\ub2e4 \uc5f0\uae30 \ud5a5\uc774 \uc55e\uc120\ub2e4. \uce90\ub7ec\uc6e8\uc774\ub294 \ud1b5\uc9f8\ub85c \uc539\ud788\uc9c0 \uc54a\uac8c \uce7c\uc774\ub098 \uc808\uad6c\ub85c \uac70\uce60\uac8c \ubd80\uc21c\ub2e4. \ucf00\uc774\ud37c\uc640 \uba38\uc2a4\ud130\ub4dc\ub294 \uc9e0\ub9db\uacfc \uc0b0\ubbf8\ub97c \ud568\uaed8 \uac00\uc838\uc624\ubbc0\ub85c \uc18c\uae08\uc740 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc11e\uc740 \ub4a4 \uacb0\uc815\ud55c\ub2e4.<\/p><p>\uc591\ud30c\ub294 \uc544\uc8fc \uc798\uac8c \ub2e4\uc838 \ucc2c\ubb3c\uc5d0 5\ubd84 \ub2f4\uac14\ub2e4\uac00 \uc644\uc804\ud788 \ub9d0\ub9b0\ub2e4. \uc774 \uacfc\uc815\uc740 \ub9e4\uc6b4 \uc0dd\ud5a5\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \uc544\uc0ad\ud55c \uc9c8\uac10\uc744 \ub0a8\uae34\ub2e4. \ubb3c\uae30\uac00 \ub0a8\uc73c\uba74 \uc2a4\ud504\ub808\ub4dc\uac00 \ubb3d\uc5b4\uc9c0\uace0 \ubcf4\uad00\uc131\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \ucc28\uc774\ube0c\ub294 \uc11e\ub294 \uc591\uacfc \uace0\uba85\uc6a9\uc744 \ub098\ub204\uace0, \ucf00\uc774\ud37c\ub3c4 \uc77c\ubd80\ub294 \ud45c\uba74\uc5d0 \ub0a8\uaca8 \uc0ac\uc9c4\ucc98\ub7fc \uc7ac\ub8cc\uac00 \ubcf4\uc774\uac8c \ud55c\ub2e4. \ubbf9\uc11c\ub85c \uc804\ubd80 \uac08\uba74 \ub9e4\ub048\ud558\uc9c0\ub9cc \uc591\ud30c\uc640 \ucf00\uc774\ud37c\uc758 \uc791\uc740 \uc9c8\uac10\uc774 \uc0ac\ub77c\uc9c0\ubbc0\ub85c \uc8fc\uac71\uacfc \uac70\ud488\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\ub2e4.<\/p><p>\uc11e\uc740 \uc9c1\ud6c4\ubcf4\ub2e4 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ub450 \uc2dc\uac04 \uc219\uc131\ud55c \ub4a4 \ub9db\uc774 \uc548\uc815\ub41c\ub2e4. \uce90\ub7ec\uc6e8\uc774\uc640 \ud30c\ud504\ub9ac\uce74\uac00 \uce58\uc988 \uc9c0\ubc29\uc5d0 \ud37c\uc9c0\uace0 \uc591\ud30c\uc758 \ub0a0\uce74\ub85c\uc6b4 \ud5a5\uc774 \ub465\uae00\uc5b4\uc9c4\ub2e4. \uba39\uae30 15\ubd84 \uc804\uc5d0 \uaebc\ub0b4\uba74 \ubc84\ud130\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \ube75\uc5d0 \uc27d\uac8c \ubc1c\ub9b0\ub2e4. \uac80\uc740\ube75 \ud55c \uc870\uac01\uc5d0 \ub450\uaecd\uac8c \ubc14\ub974\uace0 \ubd89\uc740 \uc591\ud30c \ub9c1, \ucf00\uc774\ud37c, \ucc28\uc774\ube0c\ub97c \uc870\uae08 \uc62c\ub9ac\ub418, \uace0\uba85\ub3c4 \uc7ac\ub8cc \ubaa9\ub85d \uc548\uc5d0\uc11c \uc0ac\uc6a9\ud574 \uacfc\ud55c \uc9e0\ub9db\uc744 \ud53c\ud55c\ub2e4.<\/p><p>\ub9bd\ud0c0\uc6b0\uc5b4\uc758 \ubc14\ud0d5 \uce58\uc988\ub294 \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \ubb3c\uae30\uac00 \ub9ce\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4. \ud1a0\ud39c\uc774\ub098 \ucffc\ud06c\uac00 \ubb3d\uc73c\uba74 \uace0\uc6b4 \uccb4\uc5d0 \ubc1b\uccd0 \uc218\ubd84\uc744 \ube7c\uace0, \ud398\ud0c0\ucc98\ub7fc \uc9e0 \uce58\uc988\ub97c \uc11e\uc744 \ub54c\ub294 \ucd94\uac00 \uc18c\uae08\uc744 \ub2a6\uac8c \ub123\ub294\ub2e4. \ubc84\ud130\ub294 \ud5a5\uc744 \ub465\uae00\uac8c \ud558\uace0 \ub0c9\uc7a5 \ud6c4 \ud615\ud0dc\ub97c \uc7a1\uc9c0\ub9cc, \ub108\ubb34 \ub9ce\uc73c\uba74 \ucc28\uac11\uac8c \uad73\uc5b4 \ubc14\ub974\uae30 \uc5b4\ub835\ub2e4. \uce58\uc988\uc640 \ubc84\ud130\ub97c \uac19\uc740 \uc2e4\uc628\uc73c\ub85c \ub9de\ucd98 \ub4a4 \uc8fc\uac71\uc73c\ub85c \uc11e\uc73c\uba74 \ub369\uc5b4\ub9ac\uac00 \uc801\uace0 \uacf5\uae30\uac00 \uacfc\ud558\uac8c \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740 \uc870\ubc00\ud55c \uc9c8\uac10\uc774 \ub09c\ub2e4.<\/p><p>\ud30c\ud504\ub9ac\uce74\ub294 \uc0c9\ubfd0 \uc544\ub2c8\ub77c \ub2e8\ub9db\uacfc \ud5a5\uc744 \ub2f4\ub2f9\ud55c\ub2e4. \uc21c\ud55c \ud30c\ud504\ub9ac\uce74\ub97c \uc911\uc2ec\uc73c\ub85c \uc4f0\uace0 \ub9e4\uc6b4 \ud30c\ud504\ub9ac\uce74\ub294 \uc18c\ub7c9\ub9cc \ubcf4\ud0dc\uba70, \uce90\ub7ec\uc6e8\uc774\ub294 \uc808\uad6c\uc5d0\uc11c \uac00\ubccd\uac8c \uc73c\uae68 \ud5a5\uc744 \uc5f4\uc5b4 \uc900\ub2e4. \ucf00\uc774\ud37c\uc640 \ud53c\ud074\uc740 \ubb3c\uae30\ub97c \ub2e6\uc544 \uc798\uac8c \ub2e4\uc838\uc57c \uc2a4\ud504\ub808\ub4dc\uac00 \ubb3d\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \uc591\ud30c\ub294 \uc544\uc8fc \uc791\uac8c \uc370\uc5b4 \ub9e4\uc6b4\ub9db\uc774 \uac15\ud558\uba74 \ucc2c\ubb3c\uc5d0 \uc9e7\uac8c \ub2f4\uac14\ub2e4 \uc644\uc804\ud788 \ub9d0\ub9b0\ub2e4. \uc7ac\ub8cc \ud06c\uae30\uac00 \uace0\ub974\uba74 \ube75\uc5d0 \uc587\uac8c \ubc1c\ub77c\ub3c4 \ud55c\uc785\ub9c8\ub2e4 \ub9db\uc758 \ud3b8\ucc28\uac00 \uc801\ub2e4.<\/p><p>\uc644\uc131 \uc9c1\ud6c4\ubcf4\ub2e4 \ub0c9\uc7a5\uace0\uc5d0\uc11c 1\uc2dc\uac04 \uc270 \ub4a4 \ud5a5\uc774 \uc548\uc815\ub418\uc9c0\ub9cc, \uc81c\uacf5\ud560 \ub54c\ub294 15~20\ubd84 \uc2e4\uc628\uc5d0 \ub450\uc5b4 \ub2e4\uc2dc \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0\ub2e4. \uc5b4\ub450\uc6b4 \ud638\ubc00\ube75, \ud504\ub808\uccbc, \ub798\ub514\uc2dc\uc640 \ud30c\ud504\ub9ac\uce74 \uc870\uac01\uc774 \uc798 \ub9de\uc73c\uba70, \ube75\uc744 \ubbf8\ub9ac \ubc14\ub974\uba74 \uc218\ubd84\uc774 \uc2a4\uba70\ub4dc\ubbc0\ub85c \ubcc4\ub3c4 \uadf8\ub987\uc5d0 \ub2f4\ub294\ub2e4. \ub0a8\uc740 \ub9bd\ud0c0\uc6b0\uc5b4\ub294 \uae68\ub057\ud55c \ub3c4\uad6c\ub85c \ub35c\uc5b4 \ub0c9\uc7a5\ud558\uace0, \uc2e0\uc120\ud55c \uc591\ud30c\uac00 \ub4e4\uc5b4\uac04 \ub9cc\ud07c \uc7a5\uae30 \ubcf4\uad00\ubcf4\ub2e4 3\uc77c \uc548\uc5d0 \uba39\ub294 \ud3b8\uc774 \ud5a5\uacfc \uc548\uc804\uc131\uc5d0 \uc54c\ub9de\ub2e4.<\/p><p>\uc9c8\uac10\uc740 \uc644\uc804\ud788 \ub9e4\ub048\ud55c \ud06c\ub9bc\ubcf4\ub2e4 \uc798\uac8c \ub2e4\uc9c4 \uc7ac\ub8cc\uac00 \ubcf4\uc774\ub294 \uc815\ub3c4\uac00 \uc54c\ub9de\ub2e4. \ud478\ub4dc \ud504\ub85c\uc138\uc11c\ub97c \uc624\ub798 \ub3cc\ub9ac\uba74 \uc591\ud30c\uc640 \ud53c\ud074\uc5d0\uc11c \uc218\ubd84\uc774 \ub098\uc624\uace0 \uce58\uc988\uac00 \uc9c0\ub098\uce58\uac8c \ubb3d\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uce58\uc988\uc640 \ubc84\ud130\ub9cc \uba3c\uc800 \uc11e\uace0 \ub098\uba38\uc9c0\ub294 \uc8fc\uac71\uc73c\ub85c \uc811\uc5b4 \ub123\ub294\ub2e4. \ud45c\uba74\uc5d0 \ud30c\ud504\ub9ac\uce74\uc640 \ucc28\uc774\ube0c\ub97c \uc18c\ub7c9 \ubfcc\ub9ac\uba74 \uc0c9\uc744 \ubcf4\uc5ec \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uc2dd\uc6a9 \uae30\ub984\uc774\ub098 \ub9ce\uc740 \uc591\ud30c\ub97c \uc62c\ub824 \ub0c9\uc7a5 \uc911 \uc218\ubd84\uc774 \uace0\uc774\uac8c \ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><p>\ub9db\uc744 \ubcf8 \ub4a4 \uc2e0\ub9db\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ud074 \uad6d\ubb3c \ub300\uc2e0 \ub808\ubaac\uc999 \uba87 \ubc29\uc6b8\uc744 \ub123\uc5b4 \ub18d\ub3c4\ub97c \uac70\uc758 \ubc14\uafb8\uc9c0 \uc54a\uace0 \uc0b0\ubbf8\ub9cc \uc870\uc815\ud55c\ub2e4. \ube75\uacfc \ud568\uaed8 \uba39\ub294 \uac83\uc744 \uace0\ub824\ud574 \uc644\uc131 \uc2a4\ud504\ub808\ub4dc\uc758 \uac04\uc740 \ub2e8\ub3c5\uc73c\ub85c \uba39\uc744 \ub54c\ubcf4\ub2e4 \uc57d\uac04 \uc120\uba85\ud55c \uc815\ub3c4\uac00 \uc88b\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\uc11e\uae30\uc640 \ub450 \uc2dc\uac04 \uc219\uc131\uc758 \ud750\ub984<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uce58\uc988\uc758 \ubb3c\uae30\ub97c \ud655\uc778\ud558\uace0 \ubc84\ud130\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud47c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:08<\/b><span>\ud30c\ud504\ub9ac\uce74, \uba38\uc2a4\ud130\ub4dc\uc640 \uce90\ub7ec\uc6e8\uc774\ub97c \uba3c\uc800 \uc11e\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\uc591\ud30c, \ucf00\uc774\ud37c\uc640 \ucc28\uc774\ube0c\ub97c \uc811\uc5b4 \ub123\uace0 \uac04\uc744 \ub9de\ucd98\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>2:20<\/b><span>\ub0c9\uc7a5 \uc219\uc131 \ub4a4 15\ubd84 \uc2e4\uc628\uc5d0 \ub450\uace0 \uac80\uc740\ube75\uacfc \ub0b8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \ubb3c\uae30\ub97c \uc870\uc808\ud55c \ud1a0\ud39c\uc774\ub098 \ucffc\ud06c\uc5d0 \uc2e4\uc628 \ubc84\ud130\ub97c \uc11e\uace0, \uc2a4\uc704\ud2b8 \ud30c\ud504\ub9ac\uce74, \uba38\uc2a4\ud130\ub4dc, \ubd80\uc21c \uce90\ub7ec\uc6e8\uc774\uc640 \uce74\uc60c\uc744 \ub123\ub294\ub2e4. \ucc2c\ubb3c\uc5d0 \ub2f4\uac14\ub2e4 \ub9d0\ub9b0 \uc591\ud30c, \ub2e4\uc9c4 \ucf00\uc774\ud37c\uc640 \ucc28\uc774\ube0c\ub97c \uc811\uc5b4 \ub123\uace0 \uc18c\uae08\uacfc \ud6c4\ucd94\ub97c \ub9de\ucd98\ub2e4. \ubc00\ud3d0\ud574 \ub0c9\uc7a5 2\uc2dc\uac04 \uc219\uc131\ud55c \ub4a4 \uba39\uae30 15\ubd84 \uc804\uc5d0 \uaebc\ub0b4 \ud638\ubc00\ube75\uacfc \ub0b8\ub2e4. \ubb3c\uae30\ub97c \ube80 \ud1a0\ud39c\uacfc \uc2e4\uc628 \ubc84\ud130\uc5d0 \uc21c\ud55c \ud30c\ud504\ub9ac\uce74, \uc591\ud30c, \ucf00\uc774\ud37c, \ud53c\ud074\uacfc \uce90\ub7ec\uc6e8\uc774\ub97c \uace0\ub974\uac8c \uc11e\ub294\ub2e4. \ub0c9\uc7a5 1\uc2dc\uac04 \ub3d9\uc548 \ub9db\uc744 \ubaa8\uc740 \ub4a4 \uc81c\uacf5 \uc804 \uc7a0\uc2dc \uc2e4\uc628\uc5d0 \ub450\uc5b4 \ubc14\ub974\uae30 \uc26c\uc6b4 \ub18d\ub3c4\ub85c \ub9cc\ub4e0\ub2e4. \ud638\ubc00\ube75\uacfc \ud504\ub808\uccbc, \ub798\ub514\uc2dc\ub97c \ubcc4\ub3c4\ub85c \ub0b4\uace0 \ube75\uc5d0\ub294 \ubbf8\ub9ac \ubc14\ub974\uc9c0 \uc54a\ub294\ub2e4. \uce58\uc988\uc640 \ucf00\uc774\ud37c\uc758 \uc5fc\ub3c4\ub97c \ud655\uc778\ud55c \ub4a4 \uc18c\uae08\uc744 \ub123\uc73c\uba70, \uc2e0\uc120\ud55c \uc591\ud30c\uac00 \ub4e4\uc5b4\uac04 \uc2a4\ud504\ub808\ub4dc\ub294 \ubc00\ud3d0 \ub0c9\uc7a5\ud574 3\uc77c \uc548\uc5d0 \uc0ac\uc6a9\ud55c\ub2e4. \uc81c\uacf5 \uc9c1\uc804 \ub18d\ub3c4\uc640 \uc5fc\ub3c4\ub97c \ub2e4\uc2dc \ud655\uc778\ud558\uace0 \ud30c\ud504\ub9ac\uce74\ub294 \uc0c9\uc774 \ud0c1\ud574\uc9c0\uc9c0 \uc54a\uac8c \ubcf4\uad00\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uce58\uc988 \uc2a4\ud504\ub808\ub4dc<\/h3><ul><li><b>\ud1a0\ud39c \ub610\ub294 \ucffc\ud06c 450 g<\/b> \u2014 <em>\ubb3d\uc73c\uba74 30\ubd84 \ubb3c\uae30\ub97c \ube80\ub2e4<\/em><\/li><li><b>\ubb34\uc5fc\ubc84\ud130 90 g<\/b> \u2014 <em>\uc2e4\uc628\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \ud55c\ub2e4<\/em><\/li><li><b>\uc0ac\uc6cc\ud06c\ub9bc 60 g<\/b> \u2014 <em>\ub18d\ub3c4\uc640 \uc0b0\ubbf8 \uc870\uc808<\/em><\/li><li><b>\uc2a4\uc704\ud2b8 \ud30c\ud504\ub9ac\uce74 2\ud070\uc220<\/b> \u2014 <em>\uc0c9\uacfc \uc8fc\ub41c \ud5a5<\/em><\/li><li><b>\ub514\uc885 \uba38\uc2a4\ud130\ub4dc 1\ud070\uc220<\/b> \u2014 <em>\uc0b0\ubbf8\uc640 \ud5a5<\/em><\/li><li><b>\uce90\ub7ec\uc6e8\uc774 \uc528 1\uc791\uc740\uc220<\/b> \u2014 <em>\uac70\uce60\uac8c \ubd80\uc21c\ub2e4<\/em><\/li><li><b>\uce74\uc60c\ud398\ud37c 1\/8\uc791\uc740\uc220<\/b> \u2014 <em>\uc120\ud0dd \uac00\ub2a5\ud55c \uc57d\ud55c \ub9e4\uc6b4\ub9db<\/em><\/li><li><b>\ubd89\uc740 \uc591\ud30c 100 g<\/b> \u2014 <em>\uc544\uc8fc \uc798\uac8c \ub2e4\uc838 \ubb3c\uae30\ub97c \ub9d0\ub9b0\ub2e4<\/em><\/li><li><b>\ucf00\uc774\ud37c 40 g<\/b> \u2014 <em>\uc808\ubc18\uc740 \ub2e4\uc9c0\uace0 \uc808\ubc18\uc740 \uace0\uba85<\/em><\/li><li><b>\ucc28\uc774\ube0c 25 g<\/b> \u2014 <em>\uc798\uac8c \uc36c\ub2e4<\/em><\/li><li><b>\ub808\ubaac\uc999 10 ml<\/b> \u2014 <em>\ub05d\ub9db \uc870\uc808<\/em><\/li><li><b>\uc18c\uae08 3 g<\/b> \u2014 <em>\ucf00\uc774\ud37c \uc5fc\ub3c4\uc5d0 \ub530\ub77c \uc870\uc808<\/em><\/li><li><b>\uac80\uc740\ud6c4\ucd94 1\/2\uc791\uc740\uc220<\/b> \u2014 <em>\uac13 \uac04\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uae30.<\/b> \uc6b0\uc720\uc640 \uba38\uc2a4\ud130\ub4dc\uac00 \ud3ec\ud568\ub41c\ub2e4. \ud1a0\ud39c\uc740 \ud06c\ub9bc\uce58\uc988 300 g\uacfc \ubb3c\uae30 \ube80 \uadf8\ub9ad\uc694\uac70\ud2b8 150 g\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\ub2e4. \uc720\uc81c\ud488 \uc5c6\ub294 \ubc84\uc804\uc740 \ub2e8\ub2e8\ud55c \ub450\ubd80\uc640 \uc2dd\ubb3c\uc131 \ubc84\ud130\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\ub098 \uc0b0\ubbf8\uc640 \uc9c8\uac10\uc774 \ub2ec\ub77c\uc9c4\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div><p class=\"gj-stage\">\uc7ac\ub8cc \uc900\ube44<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uce58\uc988 \uc218\ubd84 \uc870\uc808<\/p><p class=\"gj-step-x\">\ud1a0\ud39c\uc744 \uc8fc\uac71\uc73c\ub85c \uc800\uc5b4 \ub18d\ub3c4\ub97c \ud655\uc778\ud55c\ub2e4. \uc21f\uac00\ub77d \uc790\uad6d\uc774 \ubc14\ub85c \uc0ac\ub77c\uc9c8 \ub9cc\ud07c \ubb3d\uc73c\uba74 \uccb4\uc640 \uba74\ud3ec\uc5d0\uc11c 30\ubd84 \ubb3c\uae30\ub97c \ube80\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc591\ud30c \uc21c\ud558\uac8c \ub9cc\ub4e4\uae30<\/p><p class=\"gj-step-x\">\ubd89\uc740 \uc591\ud30c\ub97c \uc544\uc8fc \uc798\uac8c \ub2e4\uc838 \ucc2c\ubb3c\uc5d0 5\ubd84 \ub2f4\uadfc\ub2e4. \uccb4\uc5d0 \ubc2d\uce5c \ub4a4 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ub20c\ub7ec <span class=\"gj-cue\">\ud45c\uba74 \ubb3c\uae30\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud55c\ub2e4.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ud63c\ud569\uacfc \uc219\uc131<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ubc84\ud130\uc640 \uce58\uc988 \ud480\uae30<\/p><p class=\"gj-step-x\">\ubd80\ub4dc\ub7ec\uc6b4 \ubc84\ud130\ub97c \uac70\ud488\uae30\ub85c 1\ubd84 \ud480\uace0 \ud1a0\ud39c\uacfc \uc0ac\uc6cc\ud06c\ub9bc\uc744 \ub123\uc5b4 \ub369\uc5b4\ub9ac\uac00 \uac70\uc758 \uc5c6\uac8c \uc11e\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud5a5\uc2e0\ub8cc \ub123\uae30<\/p><p class=\"gj-step-x\">\ud30c\ud504\ub9ac\uce74, \uba38\uc2a4\ud130\ub4dc, \uce90\ub7ec\uc6e8\uc774, \uce74\uc60c\uacfc \ub808\ubaac\uc999\uc744 \ub123\uc5b4 \uc0c9\uc774 \uade0\uc77c\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc11e\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc9c8\uac10 \uc7ac\ub8cc \uc811\uae30<\/p><p class=\"gj-step-x\">\uc591\ud30c, \ub2e4\uc9c4 \ucf00\uc774\ud37c 30 g\uacfc \ucc28\uc774\ube0c 20 g\uc744 \uc8fc\uac71\uc73c\ub85c \uc811\uc5b4 \ub123\ub294\ub2e4. \uc18c\uae08\uacfc \ud6c4\ucd94\ub97c \ub9de\ucd94\uace0 \ubc00\ud3d0\ud574 \ub0c9\uc7a5 2\uc2dc\uac04 \ub454\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud45c\uba74 \uc815\ub9ac\ud574 \ub0b4\uae30<\/p><p class=\"gj-step-x\">\uba39\uae30 15\ubd84 \uc804\uc5d0 \uaebc\ub0b4 \uadf8\ub987\uc5d0 \ub2f4\uace0 \uc21f\uac00\ub77d\uc73c\ub85c \uc18c\uc6a9\ub3cc\uc774\ub97c \ub9cc\ub4e0\ub2e4. \ub0a8\uc740 \ucf00\uc774\ud37c\uc640 \ucc28\uc774\ube0c\ub97c \uc62c\ub9ac\uace0 \uac80\uc740\ube75\uacfc \ub0b8\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc784, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc784<\/h3><p>\ud638\ubc00\ube75, \ud504\ub808\uccbc, \ud06c\ub798\ucee4, \uc624\uc774\uc640 \ubb34 \uc870\uac01\uc774 \uc798 \ub9de\ub294\ub2e4. \uc0ac\uc9c4\ucc98\ub7fc \ube75 \ud55c \uc870\uac01\uc5d0 \ub109\ub109\ud788 \ubc14\ub974\uace0 \ubd89\uc740 \uc591\ud30c \ub9c1\uc744 \ud55c\ub450 \uac1c \uc62c\ub9ac\uba74 \uc9c8\uac10\uacfc \uc0c9\uc774 \uc120\uba85\ud558\ub2e4.<\/p><h3>\ubcf4\uad00<\/h3><p>\ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub0c9\uc7a5 3\uc77c \ubcf4\uad00\ud55c\ub2e4. \uc2e4\uc628\uc5d0 \ub450\ub294 \uc2dc\uac04\uc740 \ud569\uacc4 2\uc2dc\uac04\uc744 \ub118\uae30\uc9c0 \uc54a\ub294\ub2e4. \ub0c9\ub3d9\ud558\uba74 \uce58\uc988\uc640 \uc0ac\uc6cc\ud06c\ub9bc\uc774 \ubd84\ub9ac\ub420 \uc218 \uc788\uc5b4 \uad8c\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><h3>\ubcc0\ud615\uacfc \ub300\uccb4<\/h3><p>\ud1a0\ud39c \ub300\uc2e0 \uc591\uc816 \ube0c\ub9b0\uc790 \uc77c\ubd80\ub97c \uc11e\ub294 \uc9c4\ud55c \ubc84\uc804, \ub9e4\uc6b4 \ud30c\ud504\ub9ac\uce74\ub97c \ub298\ub9b0 \ubc84\uc804, \uc591\ud30c \ub300\uc2e0 \uc0ec\ub86f\uc744 \uc4f4 \ubc84\uc804, \ucf00\uc774\ud37c \ub300\uc2e0 \uc798\uac8c \ub2e4\uc9c4 \uc624\uc774 \ud53c\ud074\uc744 \ub123\ub294 \ubc84\uc804\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c\uc640 \ud14c\uc2a4\ud2b8 \ud0a4\uce5c \uba54\ubaa8<\/h3><p>\uccb4, \uba74\ud3ec, \uac70\ud488\uae30, \uace0\ubb34\uc8fc\uac71, \ubbf8\uc138\ud55c \uce7c\uc774 \ud544\uc694\ud558\ub2e4. \uccab\uc9f8, \ubc84\ud130\ub294 \ub179\uc774\uc9c0 \uc54a\ub294\ub2e4. \ub458\uc9f8, \uc591\ud30c \ubb3c\uae30\ub97c \uc644\uc804\ud788 \uc5c6\uc564\ub2e4. \uc14b\uc9f8, \uc18c\uae08\uc740 \ucf00\uc774\ud37c\uc640 \uba38\uc2a4\ud130\ub4dc\ub97c \uc11e\uc740 \ub4a4 \uacb0\uc815\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 210 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 5 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 8 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 18 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 1 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 470 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \uc6b0\uc720, \uba38\uc2a4\ud130\ub4dc. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ucd94\uc815\uce58\uc774\uba70 \uc81c\ud488, \uc190\uc9c8, \ud761\uc720\ub7c9\uacfc \uc2e4\uc81c \ubd84\ud560\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ucc28\uac11\uac8c \uc219\uc131\ub41c \uce58\uc988 \uc548\uc5d0\uc11c \ud30c\ud504\ub9ac\uce74\uc640 \uce90\ub7ec\uc6e8\uc774\uc758 \ud5a5\uc774 \ucc9c\ucc9c\ud788 \uc815\ub9ac\ub41c\ub2e4.<\/p><p>\ub9bd\ud0c0\uc6b0\uc5b4\ub294 \uc870\ub9ac \uc2dc\uac04\uc774 \uc9e7\uc9c0\ub9cc \uc218\ubd84\uacfc \uc628\ub3c4 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc2a4\ud504\ub808\ub4dc\ub2e4. \uce58\uc988\ub97c \ub418\uc9c1\ud558\uac8c \ub9de\ucd94\uace0 \uc591\ud30c\ub97c \ub9d0\ub9b0 \ub4a4 \ucda9\ubd84\ud788 \uc219\uc131\ud558\uba74 \ube75 \uc704\uc5d0\uc11c \ud750\ub974\uc9c0 \uc54a\uace0, \uac01 \ud5a5\uc2e0\ub8cc\uac00 \ub530\ub85c \ud280\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div><\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-liptauer\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ub9bd\ud0c0\uc6b0\uc5b4\ub97c \uce58\uc988\uc640 \ud30c\ud504\ub9ac\uce74\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc11e\uc5b4 \uac80\uc740\ube75\uc5d0 \ubc14\ub974\ub294 \uc2a4\ud504\ub808\ub4dc\ub85c\",\n  \"description\": \"\ud1a0\ud39c \ub610\ub294 \ucffc\ud06c\uc640 \ubc84\ud130\ub97c \ub9e4\ub048\ud558\uac8c \ud480\uace0 \uc2a4\uc704\ud2b8 \ud30c\ud504\ub9ac\uce74, \uce90\ub7ec\uc6e8\uc774, \ucf00\uc774\ud37c, \uc591\ud30c\uc640 \uba38\uc2a4\ud130\ub4dc\ub97c \uc11e\uc5b4 \ucc28\uac11\uac8c \uc219\uc131\ud55c\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Liptauer-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Liptauer-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Liptauer-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": 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