{"id":3630,"date":"2026-07-22T17:36:14","date_gmt":"2026-07-22T17:36:14","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%ed%8b%b0%eb%a1%a4%eb%9f%ac-%ea%b7%b8%eb%a2%b0%ec%8a%a4%ed%8b%80\/"},"modified":"2026-07-22T17:36:14","modified_gmt":"2026-07-22T17:36:14","slug":"%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%ed%8b%b0%eb%a1%a4%eb%9f%ac-%ea%b7%b8%eb%a2%b0%ec%8a%a4%ed%8b%80","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%8b%9d-%ed%8b%b0%eb%a1%a4%eb%9f%ac-%ea%b7%b8%eb%a2%b0%ec%8a%a4%ed%8b%80\/","title":{"rendered":"\uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \ud2f0\ub864\ub7ec \uadf8\ub8b0\uc2a4\ud2c0"},"content":{"rendered":"\n<style>\n#recipe-ko-tiroler-grostl{--gj-bg:#F6F5F1;--gj-card:#FFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-tiroler-grostl *,#recipe-ko-tiroler-grostl *::before,#recipe-ko-tiroler-grostl *::after{box-sizing:border-box;margin:0;padding:0}#recipe-ko-tiroler-grostl .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}#recipe-ko-tiroler-grostl a{color:var(--gj-amber-2)}\n#recipe-ko-tiroler-grostl .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}#recipe-ko-tiroler-grostl .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}#recipe-ko-tiroler-grostl .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}#recipe-ko-tiroler-grostl .gj-h1 b{font-weight:600}#recipe-ko-tiroler-grostl .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}#recipe-ko-tiroler-grostl .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ko-tiroler-grostl .gj-facts{margin-bottom:36px}#recipe-ko-tiroler-grostl .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}#recipe-ko-tiroler-grostl .gj-facts-top span{white-space:nowrap}#recipe-ko-tiroler-grostl .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-ko-tiroler-grostl .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-ko-tiroler-grostl .gj-facts-top .gj-sep{color:var(--gj-line-2)}#recipe-ko-tiroler-grostl .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}#recipe-ko-tiroler-grostl .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}#recipe-ko-tiroler-grostl .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-ko-tiroler-grostl .gj-fact-ic svg{width:26px;height:26px;display:block}#recipe-ko-tiroler-grostl .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}#recipe-ko-tiroler-grostl .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-tiroler-grostl .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-ko-tiroler-grostl .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ko-tiroler-grostl .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-tiroler-grostl .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-ko-tiroler-grostl .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}#recipe-ko-tiroler-grostl .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}#recipe-ko-tiroler-grostl .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-tiroler-grostl .gj-intro{margin-bottom:46px}#recipe-ko-tiroler-grostl .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}#recipe-ko-tiroler-grostl .gj-intro p:last-child{margin-bottom:0}#recipe-ko-tiroler-grostl .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}#recipe-ko-tiroler-grostl .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-tiroler-grostl .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-ko-tiroler-grostl .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}#recipe-ko-tiroler-grostl .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-ko-tiroler-grostl .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-ko-tiroler-grostl .gj-rail-stop{position:relative;padding-top:20px}#recipe-ko-tiroler-grostl .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}#recipe-ko-tiroler-grostl .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-ko-tiroler-grostl .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}#recipe-ko-tiroler-grostl .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}#recipe-ko-tiroler-grostl .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-tiroler-grostl .gj-ing-wrap{margin-bottom:46px}#recipe-ko-tiroler-grostl .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-ko-tiroler-grostl .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-ko-tiroler-grostl .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-ko-tiroler-grostl .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}#recipe-ko-tiroler-grostl .gj-ing-group ul{list-style:none}#recipe-ko-tiroler-grostl .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}#recipe-ko-tiroler-grostl .gj-ing-group li b{font-weight:600}#recipe-ko-tiroler-grostl .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}#recipe-ko-tiroler-grostl .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}#recipe-ko-tiroler-grostl .gj-ing-note b{font-weight:600}\n#recipe-ko-tiroler-grostl .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ko-tiroler-grostl .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ko-tiroler-grostl .gj-stage:first-of-type{margin-top:0}#recipe-ko-tiroler-grostl .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ko-tiroler-grostl .gj-steps{list-style:none}#recipe-ko-tiroler-grostl .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ko-tiroler-grostl .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}#recipe-ko-tiroler-grostl .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}#recipe-ko-tiroler-grostl .gj-step-x{font-size:14.5px;color:#3A3D3F}#recipe-ko-tiroler-grostl .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-tiroler-grostl .gj-prose{margin-bottom:46px}#recipe-ko-tiroler-grostl .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-ko-tiroler-grostl .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-ko-tiroler-grostl .gj-prose h3:first-of-type{margin-top:0}#recipe-ko-tiroler-grostl .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ko-tiroler-grostl .gj-nutri{margin-bottom:46px}#recipe-ko-tiroler-grostl .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}#recipe-ko-tiroler-grostl .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-ko-tiroler-grostl .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-ko-tiroler-grostl .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}#recipe-ko-tiroler-grostl .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-ko-tiroler-grostl .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-tiroler-grostl .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ko-tiroler-grostl .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}#recipe-ko-tiroler-grostl .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-tiroler-grostl .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-tiroler-grostl .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-tiroler-grostl .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-tiroler-grostl .gj-nutri-row div:last-child{border-right:none}#recipe-ko-tiroler-grostl .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}@media (min-width:960px){#recipe-ko-tiroler-grostl{padding:64px 32px 72px}#recipe-ko-tiroler-grostl .gj-intro{columns:2;column-gap:56px}#recipe-ko-tiroler-grostl .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-tiroler-grostl .gj-pull{break-inside:avoid}#recipe-ko-tiroler-grostl .gj-prose{columns:2;column-gap:56px}#recipe-ko-tiroler-grostl .gj-prose .gj-sec{column-span:all}#recipe-ko-tiroler-grostl .gj-prose h3{break-after:avoid}#recipe-ko-tiroler-grostl .gj-prose p{break-inside:avoid;margin-bottom:14px}}@media (max-width:600px){#recipe-ko-tiroler-grostl .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-tiroler-grostl .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-tiroler-grostl .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-tiroler-grostl{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-tiroler-grostl .gj-hero,#recipe-ko-tiroler-grostl .gj-cap,#recipe-ko-tiroler-grostl .gj-eyebrow i{display:none}#recipe-ko-tiroler-grostl .gj-eyebrow{color:#000}#recipe-ko-tiroler-grostl .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-tiroler-grostl .gj-h1 .gj-serif,#recipe-ko-tiroler-grostl .gj-sec .gj-serif,#recipe-ko-tiroler-grostl .gj-steps>li::before,#recipe-ko-tiroler-grostl .gj-intro p:first-of-type::first-letter{color:#000}#recipe-ko-tiroler-grostl .gj-sec::after,#recipe-ko-tiroler-grostl .gj-stage::after,#recipe-ko-tiroler-grostl .gj-prose h3::before{background:#999}#recipe-ko-tiroler-grostl .gj-stage,#recipe-ko-tiroler-grostl .gj-step-x .gj-cue{color:#000}#recipe-ko-tiroler-grostl .gj-pull{border-left-color:#000;color:#000}#recipe-ko-tiroler-grostl .gj-rail,#recipe-ko-tiroler-grostl .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-tiroler-grostl .gj-rail-t,#recipe-ko-tiroler-grostl .gj-rail-stop b,#recipe-ko-tiroler-grostl .gj-close .gj-serif{color:#000}#recipe-ko-tiroler-grostl .gj-rail-stop span,#recipe-ko-tiroler-grostl .gj-rail-sum,#recipe-ko-tiroler-grostl .gj-close p{color:#222}#recipe-ko-tiroler-grostl .gj-rail-sum{border-top-color:#ccc}#recipe-ko-tiroler-grostl .gj-rail-track::before{background:#999}#recipe-ko-tiroler-grostl .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-tiroler-grostl .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-tiroler-grostl .gj-ing-group,#recipe-ko-tiroler-grostl .gj-steps>li,#recipe-ko-tiroler-grostl .gj-rail,#recipe-ko-tiroler-grostl .gj-close,#recipe-ko-tiroler-grostl .gj-nutri-row,#recipe-ko-tiroler-grostl .gj-fact{break-inside:avoid}#recipe-ko-tiroler-grostl .gj-sec h2,#recipe-ko-tiroler-grostl .gj-stage{break-after:avoid}#recipe-ko-tiroler-grostl .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-tiroler-grostl\" lang=\"ko\"><p class=\"gj-eyebrow\">\uc624\uc2a4\ud2b8\ub9ac\uc544 \uc694\ub9ac <i>\u00b7<\/i> \uace0\uae30 \uba54\uc778 \uc694\ub9ac <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ud2f0\ub864\ub7ec \uadf8\ub8b0\uc2a4\ud2c0<\/b>\uc744 \uac10\uc790\uc640 \uc1e0\uace0\uae30\ub85c \ub178\ub987\ud558\uac8c \ubcf6\uc544 <span class=\"gj-serif\">\ubc18\uc219 \ub2ec\uac40\uc744 \uc62c\ub824<\/span><\/h2>\n<p class=\"gj-sub\">\uc804\ub0a0 \uc0b6\uc544 \uc2dd\ud78c \uac10\uc790\uc640 \uc775\ud78c \uc1e0\uace0\uae30\ub97c \ubca0\uc774\ucee8, \uc591\ud30c, \uce90\ub7ec\uc6e8\uc774\uc640 \ud568\uaed8 \ubc14\uc0ad\ud558\uac8c \ubcf6\uace0 \ub2ec\uac40 \ud504\ub77c\uc774\ub97c \uc62c\ub9ac\ub294 \ud2f0\ub864\uc2dd \ud32c \uc694\ub9ac\ub2e4.<\/p><div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\uace0\uae30 \uba54\uc778 \uc694\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc624\uc2a4\ud2b8\ub9ac\uc544<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc26c\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc870\ub9ac\ubc95:<\/i> <b>\ud32c \ubcf6\uae30<\/b><\/span><\/p><div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">4\uc778\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">25\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">30\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 680 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tiroler-Grostl-3.webp\" alt=\"\ub098\ubb34 \ud14c\uc774\ube14 \uc704 \ubb34\uc1e0 \ud32c\uc5d0 \uac10\uc790\uc640 \uc1e0\uace0\uae30, \ubca0\uc774\ucee8\uc744 \ubcf6\uace0 \uc911\uc559\uc5d0 \ub2ec\uac40 \ud504\ub77c\uc774\ub97c \uc62c\ub9b0 \ud2f0\ub864\ub7ec \uadf8\ub8b0\uc2a4\ud2c0\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\ub113\uc740 \uc7a5\uba74\uc5d0\uc11c \ubc14\uc0ad\ud55c \uac10\uc790\uc640 \uace0\uae30 \uc870\uac01\uc774 \ud32c \uc804\uccb4\uc5d0 \ud37c\uc9c0\uace0 \uc911\uc559\uc758 \ub2ec\uac40\uacfc \ub2e4\uc9c4 \ud5c8\ube0c\uac00 \ub300\ube44\ub97c \ub9cc\ub4e0\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ub0a8\uc740 \uac10\uc790\ub97c \ubc14\uc0ad\ud55c \uc800\ub141\uc73c\ub85c \ubc14\uafb8\ub294 \ud2f0\ub864\uc758 \ud32c<\/h2><\/div><div class=\"gj-intro\"><p>\ud2f0\ub864\ub7ec \uadf8\ub8b0\uc2a4\ud2c0\uc740 \uc0b6\uc740 \uac10\uc790\uc640 \uc775\ud78c \uace0\uae30\ub97c \ub2e4\uc2dc \ubcf6\uc544 \ud55c \ub07c\ub85c \ub9cc\ub4dc\ub294 \uc54c\ud504\uc2a4 \uc9c0\uc5ed\uc758 \uc2e4\uc6a9\uc801\uc778 \uc870\ub9ac\ubc95\uc774\ub2e4. \uc774\ub984\uc758 gr\u00f6stl\uc740 \ud32c\uc5d0\uc11c \ubcf6\uc544 \uac08\uc0c9\uc744 \ub0b4\ub294 \ubc29\uc2dd\uacfc \uc5f0\uacb0\ub418\uba70, \uc77c\uc815\ud55c \uc815\ub2f5\ubcf4\ub2e4 \ub0a8\uc740 \uc7ac\ub8cc\ub97c \uc798 \ub2e4\ub8e8\ub294 \uac10\uac01\uc774 \uc911\uc694\ud558\ub2e4. \ud2f0\ub864\ub7ec \uadf8\ub8b0\uc2a4\ud2c0\uc758 \uae30\ubcf8 \ucd95\uc740 \uc2dd\ud78c \uac10\uc790, \uc1e0\uace0\uae30\ub098 \ub3fc\uc9c0\uace0\uae30, \uc591\ud30c, \uc9c0\ubc29\uc774\uba70, \uc704\uc5d0 \ub2ec\uac40 \ud504\ub77c\uc774\uac00 \uc62c\ub77c\uac00\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \ub178\ub978\uc790\uac00 \ud32c\uc758 \uc9ed\uc9e4\ud55c \uc7ac\ub8cc\ub97c \ubb36\ub294\ub2e4. \uc0ac\uc9c4\ucc98\ub7fc \ubb34\uc1e0 \ud32c\uc9f8 \ub0b4\uba74 \ubc14\uc0ad\ud574\uc9c4 \uac10\uc790 \uba74\uacfc \uace0\uae30 \uac00\uc7a5\uc790\ub9ac\uac00 \uc2dd\ud0c1\uae4c\uc9c0 \uc624\ub798 \uc720\uc9c0\ub41c\ub2e4.<\/p><p class=\"gj-pull\">\ud32c\uc744 \uc790\uc8fc \ud754\ub4dc\ub294 \ub300\uc2e0 \ud55c \uba74\uc774 \ucda9\ubd84\ud788 \uac08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\ub294 \uc2dc\uac04\uc774 \ubc14\uc0ad\ud568\uc744 \ub9cc\ub4e0\ub2e4.<\/p><p>\uac10\uc790\ub294 \ubc18\ub4dc\uc2dc \ubbf8\ub9ac \uc0b6\uc544 \uc644\uc804\ud788 \uc2dd\ud78c \uac83\uc744 \uc4f4\ub2e4. \ub728\uac70\uc6b4 \uac10\uc790\ub294 \uc218\ubd84\uc774 \ub9ce\uace0 \uc870\uc9c1\uc774 \uc57d\ud574 \ud32c\uc5d0\uc11c \ub4a4\uc9d1\uc744 \ub54c \ubd80\uc11c\uc9c0\uba70, \uc804\ubd84\uc774 \ud45c\uba74\uc5d0 \ubb3b\uc5b4 \ub205\uc9c4\ud574\uc9c4\ub2e4. \uaecd\uc9c8\uc9f8 \uc0b6\uc544 \ub0c9\uc7a5\ud55c \uc641\uc2dc \ud3ec\ud14c\uc774\ud1a0\ub294 7~8 mm \ub450\uaed8\ub85c \uc370\uc5b4\ub3c4 \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\uace0, \uae30\ub984\uacfc \ub2ff\uc740 \uba74\uc774 \ub2e8\ub2e8\ud55c \uac08\uc0c9 \uaecd\uc9c8\ub85c \ubcc0\ud55c\ub2e4. \ud32c\uc744 \uacfc\ubc00\ud558\uac8c \ucc44\uc6b0\uc9c0 \uc54a\uace0 \uac10\uc790\ub97c \ud55c \uce35\uc5d0 \uac00\uae5d\uac8c \ud3bc\uce58\ub294 \uac83\uc774 \uccab \ubc88\uc9f8 \ubc14\uc0ad\ud568\uc758 \uc870\uac74\uc774\ub2e4.<\/p><p>\uace0\uae30\ub294 \uc774\ubbf8 \uc775\ud78c \uc1e0\uace0\uae30 \ub85c\uc2a4\ud2b8\ub098 \ud0c0\ud3a0\uc288\ud53c\uce20 \ub0a8\uc740 \uac83\uc744 \uc0ac\uc6a9\ud558\uba74 \uc88b\ub2e4. \uc0dd\uace0\uae30\ub97c \ubc14\ub85c \ub123\ub294 \ubc29\ubc95\ubcf4\ub2e4 \ud48d\ubbf8\uac00 \ub18d\ucd95\ub418\uace0 \uc870\ub9ac \uc2dc\uac04\uc774 \uc9e7\ub2e4. \ubca0\uc774\ucee8\uc740 \uc9c0\ubc29\uacfc \ud6c8\uc5f0 \ud5a5\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc \uc591\uc774 \ub9ce\uc73c\uba74 \uac10\uc790\uc640 \uc1e0\uace0\uae30\uc758 \ub9db\uc744 \ub36e\ub294\ub2e4. \uba3c\uc800 \ubca0\uc774\ucee8\uc744 \ucc9c\ucc9c\ud788 \ubcf6\uc544 \uc9c0\ubc29\uc744 \ub0b8 \ub4a4 \uc591\ud30c\ub97c \ud22c\uba85\ud558\uac8c \uc775\ud788\uace0, \uace0\uae30\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc5b4 \uc911\uc2ec 74\u2103\uae4c\uc9c0 \ube60\ub974\uac8c \ub370\uc6b4\ub2e4. \uc774\ubbf8 \uc775\uc740 \uace0\uae30\ub97c \uc624\ub798 \ubcf6\uc73c\uba74 \uac00\uc7a5\uc790\ub9ac\ub294 \ubc14\uc0ad\ud574\uc838\ub3c4 \uc18d\uc774 \ub9c8\ub978\ub2e4.<\/p><p>\uce90\ub7ec\uc6e8\uc774\uc640 \ub9c8\uc870\ub78c\uc740 \uc18c\ub7c9\ub9cc \ub123\ub294\ub2e4. \uce90\ub7ec\uc6e8\uc774\ub294 \uac10\uc790\uc640 \ub3fc\uc9c0\uace0\uae30\uc5d0 \uc775\uc219\ud55c \ud5a5\uc744 \uc8fc\uace0, \ub9c8\uc870\ub78c\uc740 \uc1e0\uace0\uae30 \ub0c4\uc0c8\ub97c \uc815\ub9ac\ud55c\ub2e4. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub97c \uc4f8 \uacbd\uc6b0 \uc13c \ubd88\uc5d0 \uc624\ub798 \ub450\uba74 \uc4f4\ub9db\uc774 \ub098\ubbc0\ub85c \uace0\uae30\ub97c \ub123\uae30 \uc9c1\uc804\uc5d0 \ud32c\uc758 \uc628\ub3c4\ub97c \uc7a0\uae50 \ub0ae\ucd98\ub2e4. \ub2ec\uac40\uc740 \ubcc4\ub3c4 \ud32c\uc5d0\uc11c \ud770\uc790\uac00 \uc644\uc804\ud788 \uad73\uace0 \ub178\ub978\uc790\uac00 \uc6d0\ud558\ub294 \uc815\ub3c4\ub85c \ub0a8\ub3c4\ub85d \uc775\ud78c\ub2e4. \uac19\uc740 \ud32c\uc5d0\uc11c \ubc14\ub85c \uae68\uba74 \uac10\uc790 \uc0ac\uc774\ub85c \ud770\uc790\uac00 \ud758\ub7ec \ubc14\uc0ad\ud55c \uba74\uc744 \ub2e4\uc2dc \uc816\uac8c \ub9cc\ub4e0\ub2e4.<\/p><p>\uc644\uc131\ub41c \uadf8\ub8b0\uc2a4\ud2c0\uc740 \ubaa8\ub4e0 \uc870\uac01\uc774 \uac19\uc740 \uac08\uc0c9\uc77c \ud544\uc694\uac00 \uc5c6\ub2e4. \uac10\uc790 \uc77c\ubd80\ub294 \uc9c4\ud558\uac8c \uad6c\uc6cc\uc9c0\uace0, \uc591\ud30c\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\uba70, \uace0\uae30 \ubaa8\uc11c\ub9ac\ub294 \uc0b4\uc9dd \uadf8\uc744\ub9b0 \uc815\ub3c4\uac00 \uc88b\ub2e4. \ub2ec\uac40\uc744 \ud130\ub728\ub838\uc744 \ub54c \ub178\ub978\uc790\uac00 \uac10\uc790 \uc0ac\uc774\ub85c \ud750\ub974\ub418 \ud770\uc790\ub294 \ud22c\uba85\ud55c \ubd80\ubd84 \uc5c6\uc774 \uc775\uc5b4\uc57c \ud55c\ub2e4. \uc0b0\ubbf8\uac00 \uc788\ub294 \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc\ub098 \ud53c\ud074\uc744 \uacc1\ub4e4\uc774\uba74 \ubca0\uc774\ucee8\uacfc \ub2ec\uac40\uc758 \uc9c0\ubc29\uac10\uc774 \uc815\ub9ac\ub41c\ub2e4.<\/p><p>\uadf8\ub8b0\uc2a4\ud2c0\uc740 \ub0a8\uc740 \uc7ac\ub8cc\ub97c \uc4f0\ub294 \uc74c\uc2dd\uc774\uc9c0\ub9cc, \uc544\ubb34 \uc7ac\ub8cc\ub098 \ud55c \ubc88\uc5d0 \uc11e\ub294 \uc870\ub9ac\ubc95\uc740 \uc544\ub2c8\ub2e4. \uc774\ubbf8 \uc775\uc740 \uac10\uc790\uc640 \uace0\uae30\ub294 \uc218\ubd84\uacfc \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc11c\ub85c \ub2ec\ub77c \uac01\uac01 \ucda9\ubd84\ud55c \uac08\uc0c9 \uba74\uc744 \ub9cc\ub4e0 \ub4a4 \ud569\uccd0\uc57c \ud55c\ub2e4. \uac10\uc790\ub294 \ub0c9\uc7a5\ud574 \uc804\ubd84\uc774 \uad73\uc740 \uac83\uc774 \uc798 \ubd80\uc11c\uc9c0\uc9c0 \uc54a\uace0, \uc0b6\uc740 \uc1e0\uace0\uae30\ub098 \ub85c\uc2a4\ud2b8 \ub3fc\uc9c0\uace0\uae30\ub294 \ud45c\uba74\uc744 \ub2e6\uc544\uc57c \ud32c\uc5d0\uc11c \ucc0c\uc9c0 \uc54a\ub294\ub2e4. \uc804\ub0a0 \uc7ac\ub8cc\uac00 \uc5c6\uc744 \ub54c\ub3c4 \uac10\uc790\ub97c \ubbf8\ub9ac \uc0b6\uc544 \uc644\uc804\ud788 \uc2dd\ud788\uba74 \uac19\uc740 \uad6c\uc870\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p><p>\ud32c\uc758 \ub113\uc774\ub294 \uc870\ub9ac \uc2dc\uac04\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \uac10\uc790\uac00 \uacb9\uce58\uba74 \uc218\uc99d\uae30\uac00 \uac07\ud600 \uac00\uc7a5\uc790\ub9ac\uac00 \ubd80\ub4dc\ub7fd\uace0 \ucc3d\ubc31\ud558\uac8c \ub0a8\ub294\ub2e4. 28 cm \ud32c\uc5d0 4\uc778\ubd84\uc744 \ud55c\uaebc\ubc88\uc5d0 \ub123\uae30\ubcf4\ub2e4 \ub450 \ubc88 \ub098\ub204\uc5b4 \ubcf6\uac70\ub098 \ub113\uc740 \ucca0\ud310\uc744 \uc4f4\ub2e4. \uccab \uba74\uc774 \uac08\uc0c9\uc774 \ub418\uae30 \uc804\uc5d0\ub294 \uc790\uc8fc \ub4a4\uc9d1\uc9c0 \uc54a\ub294\ub2e4. \ubc84\ud130\ub9cc \uc4f0\uba74 \ub192\uc740 \uc5f4\uc5d0\uc11c \uc27d\uac8c \uac08\uc0c9 \uace0\ud615\ubd84\uc774 \ud0c0\ubbc0\ub85c \uc911\uc131 \uae30\ub984\uc73c\ub85c \uba3c\uc800 \uad7d\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \ubc84\ud130\ub97c \ub354\ud558\uba74 \uacac\uacfc \ud5a5\uacfc \uc548\uc815\uc801\uc778 \uc5f4\uc744 \ud568\uaed8 \uc5bb\ub294\ub2e4.<\/p><p>\ub2ec\uac40\uc740 \uc644\uc131\ub41c \uac10\uc790 \ud32c \uc704\uc5d0\uc11c \uc775\ud788\uac70\ub098 \ubcc4\ub3c4 \ud32c\uc5d0\uc11c \ud504\ub77c\uc774\ud574 \uc62c\ub9b0\ub2e4. \ub178\ub978\uc790\ub97c \uc18c\uc2a4\ucc98\ub7fc \uc4f0\ub824\uba74 \ud770\uc790\ub294 \uc644\uc804\ud788 \uad73\uace0 \ub178\ub978\uc790\ub294 \ud750\ub974\ub294 \uc0c1\ud0dc\uac00 \uc88b\uc73c\uba70, \ucda9\ubd84\ud788 \uc775\ud78c \ub2ec\uac40\uc744 \uc120\ud638\ud560 \ub54c\ub294 \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc911\uc2ec\uae4c\uc9c0 \uac00\uc5f4\ud55c\ub2e4. \ud30c\uc2ac\ub9ac\uc640 \ucc28\uc774\ube0c\ub294 \ubd88\uc744 \ub048 \ub4a4 \ub123\uc5b4 \ucd08\ub85d \ud5a5\uc744 \ub0a8\uae34\ub2e4. \uc0b0\ubbf8\uac00 \uc788\ub294 \uc624\uc774 \ud53c\ud074\uc774\ub098 \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc\ub294 \ud32c\uc758 \uc9c0\ubc29\uac10\uc744 \uc815\ub9ac\ud558\uace0, \uc18c\ub7c9\uc758 \uc721\uc218\ub294 \uc811\uc2dc \ubc14\ub2e5\uc758 \uad6c\uc6b4 \ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5f0\uacb0\ud55c\ub2e4.<\/p><p>\uace0\uae30 \uc885\ub958\uc5d0 \ub530\ub77c \ucd94\uac00 \uc9c0\ubc29\uacfc \uac04\uc744 \uc870\uc808\ud55c\ub2e4. \uc0b6\uc740 \uc1e0\uace0\uae30\ub294 \ube44\uad50\uc801 \ub2f4\ubc31\ud574 \ubca0\uc774\ucee8 \uc9c0\ubc29\uc774\ub098 \ubc84\ud130\uac00 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc774\ubbf8 \uae30\ub984\uc9c4 \ub85c\uc2a4\ud2b8 \ub3fc\uc9c0\uace0\uae30\ub294 \ud32c\uc758 \uae30\ub984\uc744 \uc904\uc778\ub2e4. \uc18c\uc2dc\uc9c0\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uba3c\uc800 \uc775\ud600 \ub098\uc628 \uc9c0\ubc29\uc73c\ub85c \uac10\uc790\ub97c \uad7d\uace0 \ucd94\uac00 \uc18c\uae08\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \ud310\ub2e8\ud55c\ub2e4. \uc5b4\ub5a4 \uace0\uae30\ub97c \uc4f0\ub354\ub77c\ub3c4 \uc798\uac8c \ub2e4\uc9c0\uc9c0 \uc54a\uace0 \uac10\uc790\uc640 \ube44\uc2b7\ud55c \ud06c\uae30\ub85c \uc370\uc5b4\uc57c \ud55c\uc785\uc5d0\uc11c \ub450 \uc7ac\ub8cc\uac00 \ud568\uaed8 \ub290\uaef4\uc9c0\uace0 \ubcf6\ub294 \ub3d9\uc548 \uc218\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ud32c\uc5d0\uc11c \uc0c9\uc744 \ub9cc\ub4dc\ub294 \ub124 \ub2e8\uacc4<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc2dd\ud78c \uac10\uc790\ub97c \uc77c\uc815\ud55c \ub450\uaed8\ub85c \uc370\uace0 \uc7ac\ub8cc\uc758 \ubb3c\uae30\ub97c \uc5c6\uc564\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:08<\/b><span>\ubca0\uc774\ucee8\uacfc \uc591\ud30c\ub97c \ubcf6\uc544 \uc9c0\ubc29\uacfc \ub2e8\ub9db\uc758 \ubc14\ud0d5\uc744 \ub9cc\ub4e0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:16<\/b><span>\uac10\uc790\ub97c \ub113\uac8c \ud3b4 \uc591\uba74\uc5d0 \uc9d9\uc740 \uae08\uc0c9 \uaecd\uc9c8\uc744 \ub9cc\ub4e0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\uace0\uae30\ub97c \ub370\uc6b0\uace0 \ub2ec\uac40 \ud504\ub77c\uc774\ub97c \uc62c\ub824 \ubc14\ub85c \ub0b8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc804\ub0a0 \uc0b6\uc544 \ub0c9\uc7a5\ud55c \uac10\uc790\ub97c 7~8 mm\ub85c \uc370\uc5b4 \ubca0\uc774\ucee8 \uc9c0\ubc29\uacfc \ubc84\ud130\uc5d0\uc11c \ubc14\uc0ad\ud558\uac8c \uad7d\ub294\ub2e4. \uc591\ud30c\uc640 \uce90\ub7ec\uc6e8\uc774, \ub9c8\uc870\ub78c\uc744 \ub354\ud558\uace0 \uc775\ud78c \uc1e0\uace0\uae30\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc5b4 \uc911\uc2ec 74\u2103\uae4c\uc9c0 \ub370\uc6b4\ub2e4. \ubcc4\ub3c4 \ud32c\uc5d0\uc11c \ud770\uc790\uac00 \uc644\uc804\ud788 \uc775\uc740 \ub2ec\uac40 \ud504\ub77c\uc774\ub97c \ub9cc\ub4e4\uc5b4 \uac01 \uc811\uc2dc\uc5d0 \ud55c \uac1c\uc529 \uc62c\ub9b0\ub2e4. \ub113\uc740 \ud32c\uacfc \ucda9\ubd84\ud55c \uc608\uc5f4\uc774 \uac10\uc790\uac00 \uc73c\uae68\uc9c0\uc9c0 \uc54a\uace0 \uac08\uc0c9\uc774 \ub098\uac8c \ud558\ub294 \ud575\uc2ec\uc774\ub2e4. \uac10\uc790\uc640 \uace0\uae30\ub294 \uacb9\uce58\uc9c0 \uc54a\uac8c \ub098\ub204\uc5b4 \ubcf6\uc544 \uac08\uc0c9 \uba74\uc744 \ub9cc\ub4e0 \ub4a4 \uc591\ud30c\uc640 \ud569\uce5c\ub2e4. \ud32c\uc744 \uc790\uc8fc \ud754\ub4e4\uc9c0 \uc54a\uace0 \uccab \uba74\uc774 \uad73\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uba70, \ub9c8\uc9c0\ub9c9\uc5d0 \ubc84\ud130\uc640 \ud5c8\ube0c\ub97c \ub123\uc5b4 \ud5a5\uc744 \ub0a8\uae34\ub2e4. \ub2ec\uac40\uc740 \ud770\uc790\uac00 \uad73\uace0 \uc6d0\ud558\ub294 \ub178\ub978\uc790 \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0 \ubcc4\ub3c4\ub85c \uc775\ud600 \uc62c\ub9b0\ub2e4. \ucc28\uac00\uc6b4 \uc624\uc774 \ud53c\ud074\uc774\ub098 \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc\ub97c \uacc1\ub4e4\uc774\uba74 \uc9c0\ubc29\uac10\uc774 \uc815\ub9ac\ub418\uace0, \ub0a8\uc740 \uc74c\uc2dd\uc740 \ub0c9\uc7a5 3\uc77c \uc548\uc5d0 74\u2103\uae4c\uc9c0 \uc7ac\uac00\uc5f4\ud55c\ub2e4. \uac10\uc790\uc640 \uace0\uae30\uc758 \ud06c\uae30\ub97c \ube44\uc2b7\ud558\uac8c \ub9de\ucd94\uba74 \uac08\ubcc0\uacfc \ud55c\uc785\uc758 \uade0\ud615\uc774 \uc548\uc815\ub41c\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uadf8\ub8b0\uc2a4\ud2c0<\/h3><ul><li><b>\uc0b6\uc544 \uc2dd\ud78c \uac10\uc790 800 g<\/b> \u2014 <em>\uc641\uc2dc \ud3ec\ud14c\uc774\ud1a0, 7~8 mm\ub85c \uc36c\ub2e4<\/em><\/li><li><b>\uc775\ud78c \uc1e0\uace0\uae30 450 g<\/b> \u2014 <em>\ub85c\uc2a4\ud2b8\ub098 \ud0c0\ud3a0\uc288\ud53c\uce20 \ub0a8\uc740 \uace0\uae30<\/em><\/li><li><b>\ud6c8\uc81c \ubca0\uc774\ucee8 120 g<\/b> \u2014 <em>1 cm \ud3ed\uc73c\ub85c \uc790\ub978\ub2e4<\/em><\/li><li><b>\ub178\ub780 \uc591\ud30c 250 g<\/b> \u2014 <em>\uc587\uac8c \uc36c\ub2e4<\/em><\/li><li><b>\ubb34\uc5fc\ubc84\ud130 30 g<\/b> \u2014 <em>\uac10\uc790 \uad7d\uae30\uc6a9<\/em><\/li><li><b>\ud574\ubc14\ub77c\uae30\uc720 20 ml<\/b> \u2014 <em>\ubc84\ud130\uac00 \ud0c0\ub294 \uac83\uc744 \uc904\uc778\ub2e4<\/em><\/li><li><b>\uce90\ub7ec\uc6e8\uc774 \uc528 1\uc791\uc740\uc220<\/b> \u2014 <em>\uac00\ubccd\uac8c \uc73c\uae6c\ub2e4<\/em><\/li><li><b>\ub9d0\ub9b0 \ub9c8\uc870\ub78c 1\uc791\uc740\uc220<\/b> \u2014 <em>\uc190\uc73c\ub85c \ube44\ubcbc \ub123\ub294\ub2e4<\/em><\/li><li><b>\uc18c\uae08 5 g<\/b> \u2014 <em>\ubca0\uc774\ucee8 \uc5fc\ub3c4\uc5d0 \ub530\ub77c \uc870\uc808<\/em><\/li><li><b>\uac80\uc740\ud6c4\ucd94 1\/2\uc791\uc740\uc220<\/b> \u2014 <em>\uad75\uac8c \uac04\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\ub9c8\ubb34\ub9ac<\/h3><ul><li><b>\ub2ec\uac40 4\uac1c<\/b> \u2014 <em>\ud770\uc790\ub294 \uc644\uc804\ud788 \uc775\ud78c\ub2e4<\/em><\/li><li><b>\ubc84\ud130 15 g<\/b> \u2014 <em>\ub2ec\uac40 \ud504\ub77c\uc774\uc6a9<\/em><\/li><li><b>\ucc28\uc774\ube0c 15 g<\/b> \u2014 <em>\uc798\uac8c \uc36c\ub2e4<\/em><\/li><li><b>\ud30c\uc2ac\ub9ac 10 g<\/b> \u2014 <em>\uc798\uac8c \uc36c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uae30.<\/b> \ub2ec\uac40\uacfc \uc6b0\uc720\uac00 \ud3ec\ud568\ub41c\ub2e4. \ubc84\ud130\ub294 \uc911\uc131 \uc2dd\uc6a9\uc720\ub85c \ubc14\uafc0 \uc218 \uc788\ub2e4. \ubca0\uc774\ucee8\uc744 \ube7c\uba74 \uc5fc\ub3c4\uc640 \uc9c0\ubc29\uc774 \uc904\uc5b4\ub4dc\ubbc0\ub85c \uae30\ub984 15 ml\uc640 \ud6c8\uc5f0 \ud30c\ud504\ub9ac\uce74 \uc57d\uac04\uc744 \ubcf4\ucda9\ud55c\ub2e4. \uc1e0\uace0\uae30\ub294 \uc775\ud78c \ub3fc\uc9c0\uace0\uae30\ub098 \ubc84\uc12f\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div><p class=\"gj-stage\">\uc7ac\ub8cc\uc640 \ud32c \uc900\ube44<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uac10\uc790\uc640 \uace0\uae30 \uc370\uae30<\/p><p class=\"gj-step-x\">\ucc28\uac00\uc6b4 \uac10\uc790\ub294 7~8 mm \ub450\uaed8\ub85c, \uc775\ud78c \uc1e0\uace0\uae30\ub294 2 cm \ud06c\uae30\ub85c \uc36c\ub2e4. \ud45c\uba74 \uc218\ubd84\uc744 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ub20c\ub7ec <span class=\"gj-cue\">\ud32c\uc5d0 \ub4e4\uc5b4\uac08 \ub54c \ubb3c\uae30\uac00 \ubcf4\uc774\uc9c0 \uc54a\uac8c<\/span> \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubca0\uc774\ucee8\uacfc \uc591\ud30c \ubcf6\uae30<\/p><p class=\"gj-step-x\">\uc9c0\ub984 30 cm \ubb34\uc1e0 \ud32c\uc744 \uc911\ubd88\ub85c \ub2ec\uad70 \ub4a4 \ubca0\uc774\ucee8\uc744 5\ubd84 \ubcf6\uc544 \uc9c0\ubc29\uc744 \ub0b8\ub2e4. \uc591\ud30c\ub97c \ub123\uace0 5~6\ubd84 \ub354 \ubcf6\uc544 \uac00\uc7a5\uc790\ub9ac\uac00 \uc5f0\ud55c \uac08\uc0c9\uc774 \ub418\uba74 \uc811\uc2dc\uc5d0 \uc7a0\uc2dc \ub35c\uc5b4 \ub454\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uac10\uc790\uc640 \uace0\uae30 \uad7d\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uac10\uc790 \uccab \uba74 \uad7d\uae30<\/p><p class=\"gj-step-x\">\ud32c\uc5d0 \uae30\ub984\uacfc \ubc84\ud130 30 g\uc744 \ub123\uace0 \uac10\uc790\ub97c \ub113\uac8c \ud3b8\ub2e4. 5~6\ubd84 \uac74\ub4dc\ub9ac\uc9c0 \uc54a\uc544 <span class=\"gj-cue\">\uc544\ub7ab\uba74\uc5d0 \ub2e8\ub2e8\ud55c \uae08\uac08\uc0c9 \uaecd\uc9c8<\/span>\uc774 \uc0dd\uae30\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub4a4\uc9d1\uc5b4 \uc591\ub150\ud558\uae30<\/p><p class=\"gj-step-x\">\uac10\uc790\ub97c \ub113\uc740 \uc8fc\uac71\uc73c\ub85c \ub4a4\uc9d1\uace0 4~5\ubd84 \uad7d\ub294\ub2e4. \uce90\ub7ec\uc6e8\uc774, \ub9c8\uc870\ub78c, \ud6c4\ucd94\ub97c \ubfcc\ub9ac\uace0 \ubca0\uc774\ucee8\uacfc \uc591\ud30c\ub97c \ub3cc\ub824 \ub123\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc1e0\uace0\uae30 \ub370\uc6b0\uae30<\/p><p class=\"gj-step-x\">\uc1e0\uace0\uae30\ub97c \ub123\uace0 4~5\ubd84\ub9cc \ubcf6\uc544 \ubaa8\uc11c\ub9ac\ub97c \uac08\uc0c9\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc911\uc2ec\uc744 74\u2103\uae4c\uc9c0 \ub370\uc6b4\ub2e4. \ub9db\uc744 \ubcf8 \ub4a4 \ud544\uc694\ud55c \ub9cc\ud07c \uc18c\uae08\uc744 \ub354\ud55c\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ub2ec\uac40\uacfc \ub9c8\ubb34\ub9ac<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ub2ec\uac40 \ud504\ub77c\uc774 \ub9cc\ub4e4\uae30<\/p><p class=\"gj-step-x\">\ubcc4\ub3c4 \ud32c\uc5d0 \ubc84\ud130 15 g\uc744 \ub179\uc774\uace0 \ub2ec\uac40\uc744 \uae68 \ub123\ub294\ub2e4. \uc57d\uc911\ubd88\uc5d0\uc11c \ud770\uc790\uac00 \uc644\uc804\ud788 \ubd88\ud22c\uba85\ud574\uc9c8 \ub54c\uae4c\uc9c0 3~4\ubd84 \uc775\ud78c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud32c\uc9f8 \ub0b4\uae30<\/p><p class=\"gj-step-x\">\uadf8\ub8b0\uc2a4\ud2c0\uc5d0 \ud30c\uc2ac\ub9ac\uc640 \ucc28\uc774\ube0c\ub97c \ubfcc\ub9ac\uace0 \ub2ec\uac40\uc744 \uc704\uc5d0 \uc62c\ub9b0\ub2e4. \ud32c\uc774 \ub728\uac70\uc6b0\ubbc0\ub85c \ubc1b\uce68\uc744 \ub193\uace0 \uc989\uc2dc \ub0b8\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc784, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc784<\/h3><p>\uc2dd\ucd08\ub85c \uc0b0\ubbf8\ub97c \ub0b8 \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc, \uc624\uc774 \ud53c\ud074, \uadf8\ub9b0 \uc0d0\ub7ec\ub4dc\uac00 \uc798 \ub9de\ub294\ub2e4. \ub178\ub978\uc790\ub97c \ud130\ub728\ub824 \uac10\uc790\uc640 \uc11e\ub418, \ubaa8\ub4e0 \uac10\uc790\uc5d0 \ubbf8\ub9ac \ubb3b\ud788\uc9c0 \uc54a\uc73c\uba74 \ubc14\uc0ad\ud55c \ubd80\ubd84\uc774 \ub0a8\ub294\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\ub2ec\uac40\uc744 \uc81c\uc678\ud55c \uadf8\ub8b0\uc2a4\ud2c0\uc740 \ub0c9\uc7a5 3\uc77c \ubcf4\uad00\ud55c\ub2e4. \ub113\uc740 \ud32c\uc5d0 \uae30\ub984\uc744 \uc18c\ub7c9 \ub450\ub974\uace0 \ud55c \uce35\uc73c\ub85c \ud3bc\uccd0 \uc911\uc2ec 74\u2103\uae4c\uc9c0 \ub2e4\uc2dc \ubcf6\ub294\ub2e4. \uc804\uc790\ub808\uc778\uc9c0\ub294 \uc548\uc804\ud558\uac8c \ub370\uc6b8 \uc218 \uc788\uc73c\ub098 \uac10\uc790 \ud45c\uba74\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4\ub2e4.<\/p><h3>\ubcc0\ud615\uacfc \ub300\uccb4<\/h3><p>\uc775\ud78c \uc1e0\uace0\uae30 \ub300\uc2e0 \ub3fc\uc9c0\uace0\uae30 \ub85c\uc2a4\ud2b8, \uc18c\uc2dc\uc9c0, \ud6c8\uc81c \ub450\ubd80, \uac08\uc0c9 \ubc84\uc12f\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4. \ubca0\uc774\ucee8\uc744 \uc0dd\ub7b5\ud55c \ubc84\uc804, \ub2ec\uac40\uc744 \ub450 \uac1c\ub9cc \uc0ac\uc6a9\ud55c \uac00\ubcbc\uc6b4 \ubc84\uc804, \ub0a8\uc740 \ubfcc\ub9ac\ucc44\uc18c\ub97c \uac10\uc790 \uc77c\ubd80\uc640 \ubc14\uafb8\ub294 \ubc84\uc804\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c\uc640 \ud14c\uc2a4\ud2b8 \ud0a4\uce5c \uba54\ubaa8<\/h3><p>30 cm \ubb34\uc1e0 \ub610\ub294 \ub450\uaebc\uc6b4 \ud32c, \ub113\uc740 \uc8fc\uac71, \uc791\uc740 \ub2ec\uac40 \ud32c, \uc628\ub3c4\uacc4\uac00 \ud544\uc694\ud558\ub2e4. \uccab\uc9f8, \uac10\uc790\ub294 \uc804\ub0a0 \uc0b6\uc544\uc57c \uc798 \uc370\ub9b0\ub2e4. \ub458\uc9f8, \uccab \uba74\uc740 \ucd5c\uc18c 5\ubd84 \uac74\ub4dc\ub9ac\uc9c0 \uc54a\ub294\ub2e4. \uc14b\uc9f8, \uc775\ud78c \uace0\uae30\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc5b4 \ub9c8\ub974\ub294 \uc2dc\uac04\uc744 \uc904\uc778\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 680 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 40 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 37 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 41 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 5 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 990 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \ub2ec\uac40, \uc6b0\uc720. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ucd94\uc815\uce58\uc774\uba70 \uc81c\ud488, \uc190\uc9c8, \ud761\uc720\ub7c9\uacfc \uc2e4\uc81c \ubd84\ud560\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ub0a8\uc740 \uc7ac\ub8cc\uac00 \uc544\ub2c8\ub77c, \uc798 \uc2dd\ud78c \uac10\uc790\uc640 \uae30\ub2e4\ub9bc\uc774 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