{"id":3622,"date":"2026-07-22T13:49:43","date_gmt":"2026-07-22T13:49:43","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%eb%b0%94%ed%81%ac%ed%97%a8%eb%93%a4\/"},"modified":"2026-07-22T13:49:43","modified_gmt":"2026-07-22T13:49:43","slug":"%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%eb%b0%94%ed%81%ac%ed%97%a8%eb%93%a4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%eb%b0%94%ed%81%ac%ed%97%a8%eb%93%a4\/","title":{"rendered":"\uc624\uc2a4\ud2b8\ub9ac\uc544 \ubc14\ud06c\ud5e8\ub4e4"},"content":{"rendered":"\n<style>\n#recipe-ko-backhendl{--gj-bg:#F6F5F1;--gj-card:#FFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto Sans KR',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.72;font-size:16px}\n#recipe-ko-backhendl *,#recipe-ko-backhendl *::before,#recipe-ko-backhendl *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-backhendl .gj-serif{font-family:Georgia,'Times New Roman','Noto Serif KR',serif;font-style:italic;font-weight:400}\n#recipe-ko-backhendl .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px;flex-wrap:wrap}\n#recipe-ko-backhendl .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-backhendl .gj-h1{font-size:clamp(30px,4.6vw,47px);font-weight:300;line-height:1.14;letter-spacing:-.025em;margin-bottom:16px;word-break:keep-all}\n#recipe-ko-backhendl .gj-h1 b{font-weight:650}\n#recipe-ko-backhendl .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-backhendl .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-backhendl .gj-facts{margin-bottom:36px}\n#recipe-ko-backhendl .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-backhendl .gj-facts-top span{white-space:nowrap}\n#recipe-ko-backhendl .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ko-backhendl .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-backhendl .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-backhendl .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-backhendl .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-backhendl .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ko-backhendl .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ko-backhendl .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ko-backhendl .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-backhendl .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ko-backhendl .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ko-backhendl .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-backhendl .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ko-backhendl .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ko-backhendl .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.3}\n#recipe-ko-backhendl .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-backhendl .gj-intro{margin-bottom:46px}\n#recipe-ko-backhendl .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-backhendl .gj-intro p:last-child{margin-bottom:0}\n#recipe-ko-backhendl .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-backhendl .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ko-backhendl .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ko-backhendl .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-backhendl .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ko-backhendl .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ko-backhendl .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ko-backhendl .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ko-backhendl .gj-rail-stop b{display:block;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-backhendl .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-ko-backhendl .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}\n#recipe-ko-backhendl .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-backhendl .gj-ing-wrap{margin-bottom:46px}\n#recipe-ko-backhendl .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ko-backhendl .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ko-backhendl .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ko-backhendl .gj-ing-group h3{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ko-backhendl .gj-ing-group ul{list-style:none}\n#recipe-ko-backhendl .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}\n#recipe-ko-backhendl .gj-ing-group li b{font-weight:600}\n#recipe-ko-backhendl .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-backhendl .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-ko-backhendl .gj-ing-note b{font-weight:600}\n#recipe-ko-backhendl .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ko-backhendl .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ko-backhendl .gj-stage:first-of-type{margin-top:0}\n#recipe-ko-backhendl .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ko-backhendl .gj-steps{list-style:none}\n#recipe-ko-backhendl .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ko-backhendl .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ko-backhendl .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-backhendl .gj-step-x{font-size:14.5px;color:#3A3D3F;word-break:keep-all}\n#recipe-ko-backhendl .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-backhendl .gj-prose{margin-bottom:46px}\n#recipe-ko-backhendl .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ko-backhendl .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ko-backhendl .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ko-backhendl .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-backhendl .gj-nutri{margin-bottom:46px}\n#recipe-ko-backhendl .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ko-backhendl .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ko-backhendl .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ko-backhendl .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ko-backhendl .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ko-backhendl .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-backhendl .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ko-backhendl .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-ko-backhendl .gj-close p{font-size:14px;color:#C5C1B6;word-break:keep-all}\n@media (min-width:760px){#recipe-ko-backhendl .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-backhendl .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-backhendl .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-backhendl .gj-nutri-row div:last-child{border-right:none}#recipe-ko-backhendl .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-backhendl{padding:64px 32px 72px}#recipe-ko-backhendl .gj-intro{columns:2;column-gap:56px}#recipe-ko-backhendl .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-backhendl .gj-pull{break-inside:avoid}#recipe-ko-backhendl .gj-prose{columns:2;column-gap:56px}#recipe-ko-backhendl .gj-prose .gj-sec{column-span:all}#recipe-ko-backhendl .gj-prose h3{break-after:avoid}#recipe-ko-backhendl .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-backhendl .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-backhendl .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-backhendl .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-backhendl{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-backhendl .gj-hero,#recipe-ko-backhendl .gj-cap,#recipe-ko-backhendl .gj-eyebrow i{display:none}#recipe-ko-backhendl .gj-eyebrow,#recipe-ko-backhendl .gj-h1 .gj-serif,#recipe-ko-backhendl .gj-sec .gj-serif,#recipe-ko-backhendl .gj-steps>li::before,#recipe-ko-backhendl .gj-intro p:first-of-type::first-letter,#recipe-ko-backhendl .gj-stage,#recipe-ko-backhendl .gj-step-x .gj-cue{color:#000}#recipe-ko-backhendl .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-backhendl .gj-sec::after,#recipe-ko-backhendl .gj-stage::after,#recipe-ko-backhendl .gj-prose h3::before{background:#999}#recipe-ko-backhendl .gj-pull{border-left-color:#000;color:#000}#recipe-ko-backhendl .gj-rail,#recipe-ko-backhendl .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-backhendl .gj-rail-t,#recipe-ko-backhendl .gj-rail-stop b,#recipe-ko-backhendl .gj-close .gj-serif{color:#000}#recipe-ko-backhendl .gj-rail-stop span,#recipe-ko-backhendl .gj-rail-sum,#recipe-ko-backhendl .gj-close p{color:#222}#recipe-ko-backhendl .gj-rail-sum{border-top-color:#ccc}#recipe-ko-backhendl .gj-rail-track::before{background:#999}#recipe-ko-backhendl .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-backhendl .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-backhendl .gj-ing-group,#recipe-ko-backhendl .gj-steps>li,#recipe-ko-backhendl .gj-rail,#recipe-ko-backhendl .gj-close,#recipe-ko-backhendl .gj-nutri-row,#recipe-ko-backhendl .gj-fact{break-inside:avoid}#recipe-ko-backhendl .gj-sec h2,#recipe-ko-backhendl .gj-stage{break-after:avoid}#recipe-ko-backhendl .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-backhendl\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc624\uc2a4\ud2b8\ub9ac\uc544 \uc694\ub9ac <i>\u00b7<\/i> \ub2ed\uace0\uae30 \ud280\uae40 <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ubc14\ud06c\ud5e8\ub4e4<\/b> \ubf08\uc9f8 \ud280\uae34 \ub2ed\uace0\uae30\uc5d0 \ub808\ubaac\uc744 \uacc1\ub4e4\uc778 <span class=\"gj-serif\">\ubc14\uc0ad\ud55c \ube75\uac00\ub8e8 \ud280\uae40<\/span><\/h2>\n<p class=\"gj-sub\">\ub2ed\uc744 \uac00\uc2b4, \ub113\uc801\ub2e4\ub9ac, \ubd81\ucc44\uc640 \ub0a0\uac1c\ub85c \ub098\ub204\uc5b4 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \ubc00\uac00\ub8e8, \ub2ec\uac40, \ube75\uac00\ub8e8 \uc21c\uc11c\ub85c \uc785\ud78c \ub4a4 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \uc18d\uae4c\uc9c0 \uc775\ud788\ub294 \uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \ub2ed \ud280\uae40\uc774\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\uc885\ub958:<\/i> <b>\uac00\uae08\ub958 \uba54\uc778 \uc694\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc624\uc2a4\ud2b8\ub9ac\uc544<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc5b4\ub824\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>55\ubd84<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">4\uc778\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">25\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">30\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 780 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Backhendl-1.webp\" alt=\"\ub113\uc740 \uc811\uc2dc\uc5d0 \ud669\uae08\uc0c9\uc73c\ub85c \ud280\uae34 \ub2ed \uac00\uc2b4\uacfc \ub2e4\ub9ac, \ub0a0\uac1c\ub97c \ud3bc\uce58\uace0 \ub808\ubaac \uc870\uac01, \ud30c\uc2ac\ub9ac\uc640 \uac10\uc790 \uc0d0\ub7ec\ub4dc\ub97c \ub454 \ubc14\ud06c\ud5e8\ub4e4\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\ub113\uc740 \ud654\uba74\uc5d0\uc11c\ub294 \uac01 \ubd80\uc704\uac00 \uacb9\uce58\uc9c0 \uc54a\uac8c \ub193\uc5ec \ube75\uac00\ub8e8 \uc637\uc758 \uace0\ub978 \uc0c9\uacfc \ud45c\uba74\uc774 \ubcf4\uc774\uace0, \ub808\ubaac\uacfc \uac10\uc790 \uc0d0\ub7ec\ub4dc\ub294 \uc811\uc2dc \uac00\uc7a5\uc790\ub9ac\uc5d0 \ub530\ub85c \ub193\uc778\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ubd80\uc704\ub9c8\ub2e4 \ub2e4\ub978 \uc2dc\uac04\uc744 \ud55c \ud280\uae40\uc637\uc73c\ub85c \ubb36\ub294 \uc870\ub9ac<\/h2><\/div>\n<div class=\"gj-intro\"><p>\ubc14\ud06c\ud5e8\ub4e4 \ub808\uc2dc\ud53c\ub294 \ub2ed \ud55c \ub9c8\ub9ac\ub97c \ubd80\uc704\ubcc4\ub85c \ub098\ub204\uc5b4 \ube75\uac00\ub8e8 \uc637\uc5d0 \ud280\uae30\ub294 \uc624\uc2a4\ud2b8\ub9ac\uc544\uc758 \uace0\uc804\uc801\uc778 \ub2ed \uc694\ub9ac\ub2e4. \uc774\ub984\uc740 \uad7d\uac70\ub098 \ud280\uae34 \ub2ed\uc744 \ub73b\ud558\ub294 \ud45c\ud604\uc5d0\uc11c \uc654\uc73c\uba70, \ube44\uc5d4\ub098\uc640 \uc288\ud0c0\uc774\uc5b4\ub9c8\ub974\ud06c\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc9c0\uc5ed\uc5d0\uc11c \uc624\ub798 \uc81c\uacf5\ub418\uc5b4 \uc654\ub2e4. \ud604\ub300\uc758 \ubf08 \uc5c6\ub294 \ub2ed\uac00\uc2b4 \ud280\uae40\uacfc \ub2ec\ub9ac \uac00\uc2b4, \ub113\uc801\ub2e4\ub9ac, \ubd81\ucc44\uc640 \ub0a0\uac1c\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud55c\ub2e4. \ubd80\uc704\ub9c8\ub2e4 \ub450\uaed8\uc640 \uc9c0\ubc29\uc774 \ub2e4\ub974\ubbc0\ub85c \uac19\uc740 \uc2dc\uac01\uc5d0 \ub123\uace0 \uac19\uc740 \uc2dc\uac01\uc5d0 \uaebc\ub0b4\uc9c0 \uc54a\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p><p class=\"gj-pull\">\ube75\uac00\ub8e8\uc758 \ud669\uae08\uc0c9\uc740 \uc2dc\uc791 \uc2e0\ud638\uc77c \ubfd0\uc774\ub2e4. \ubf08 \uac00\uae4c\uc6b4 \uc0b4\uc758 74\u00b0C\uac00 \ubc14\ud06c\ud5e8\ub4e4\uc758 \uc2e4\uc81c \uc644\uc131 \uae30\uc900\uc774\ub2e4.<\/p><p>\uc804\ud1b5\uc801\uc778 \uc870\ub9ac\uc5d0\uc11c\ub294 \ub2ed \uaecd\uc9c8\uc744 \ubc97\uaca8 \ube75\uac00\ub8e8\uac00 \uace0\uae30\uc5d0 \uc9c1\uc811 \ubd99\uac8c \ud55c\ub2e4. \uaecd\uc9c8 \uc704\uc5d0 \uc637\uc744 \uc785\ud788\uba74 \uc9c0\ubc29\uc774 \ube60\uc838\ub098\uc624\uba70 \ucf54\ud305\uc774 \ub4e4\ub728\uae30 \uc27d\ub2e4. \ub2ed\uc744 \uc53b\uc9c0 \uc54a\uace0 \uc885\uc774 \ud0c0\uc6d4\ub85c \ud45c\uba74\ub9cc \ub2e6\uc544 \ubb3c\uae30\ub97c \uc81c\uac70\ud55c\ub2e4. \uc0dd\ub2ed\uc744 \ubb3c\uc5d0 \uc53b\uc73c\uba74 \uc8fc\ubcc0 \uc2f1\ud06c\uc640 \uc870\ub9ac\ub300\uc5d0 \ubbf8\uc138\ud55c \ubb3c\ubc29\uc6b8\uc774 \ud288 \uc218 \uc788\ub2e4. \uc190\uc9c8\ud55c \ub2ed\uacfc \uc644\uc131\ub41c \uc74c\uc2dd\uc5d0 \uc4f0\ub294 \ub3c4\ub9c8, \uc9d1\uac8c\uc640 \uc811\uc2dc\ub294 \ubd84\ub9ac\ud55c\ub2e4.<\/p><p>\ud280\uae40\uc637\uc740 \ubc00\uac00\ub8e8, \ub2ec\uac40, \ub9c8\ub978 \ube75\uac00\ub8e8\uc758 \uc138 \ub2e8\uacc4\ub2e4. \ubc00\uac00\ub8e8\ub294 \uace0\uae30 \ud45c\uba74\uc758 \ub0a8\uc740 \uc218\ubd84\uc744 \uc7a1\uace0, \ub2ec\uac40\uc740 \uc811\ucc29\uce35, \ube75\uac00\ub8e8\ub294 \uacf5\uae30\uce35\uc744 \ub9cc\ub4e0\ub2e4. \uac01 \ub2e8\uacc4\uc5d0\uc11c \ub0a8\ub294 \uc7ac\ub8cc\ub97c \ud138\uc5b4\uc57c \uc637\uc774 \ub450\uaecd\uace0 \ub2e8\ub2e8\ud574\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ube75\uac00\ub8e8\ub97c \uc190\uc73c\ub85c \ub204\ub974\uba74 \ud45c\uba74\uc774 \uc870\ubc00\ud574\uc838 \uae30\ub984\uc744 \ub354 \uba38\uae08\uc73c\ubbc0\ub85c, \ub2ed\uc744 \ube75\uac00\ub8e8 \uc704\uc5d0\uc11c \uac00\ubccd\uac8c \uad74\ub824 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubd99\uc778\ub2e4. \uc785\ud78c \ub4a4 10\ubd84 \ub450\uba74 \uc637\uc774 \uc548\uc815\ub41c\ub2e4.<\/p><p>\uae30\ub984 \uc628\ub3c4\ub294 165~170\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4. \ub108\ubb34 \ub728\uac70\uc6b0\uba74 \ube75\uac00\ub8e8\ub294 \ube60\ub974\uac8c \uac08\uc0c9\uc774 \ub418\uc9c0\ub9cc \ubf08 \uc8fc\ubcc0\uc774 \uc775\uc9c0 \uc54a\uace0, \ub108\ubb34 \ub0ae\uc73c\uba74 \uc9c0\ubc29 \ud761\uc218\uac00 \ub298\uc5b4\ub09c\ub2e4. \ud070 \ub0c4\ube44\ub098 \uae4a\uc740 \ud32c\uc5d0 \uae30\ub984\uc744 \ucda9\ubd84\ud788 \ub123\uc5b4 \ub2ed \uc870\uac01\uc774 \uc808\ubc18 \uc774\uc0c1 \uc7a0\uae30\uac8c \ud558\uace0, \ud55c \ubc88\uc5d0 \ud32c\uc744 \ucc44\uc6b0\uc9c0 \uc54a\ub294\ub2e4. \ub113\uc801\ub2e4\ub9ac\uc640 \ubd81\ucc44\ub97c \uba3c\uc800 \ub123\uc5b4 4~5\ubd84 \uc120\ud589\ud55c \ub4a4 \uac00\uc2b4\uacfc \ub0a0\uac1c\ub97c \ub354\ud558\uba74 \ube44\uc2b7\ud55c \uc2dc\uac01\uc5d0 \uc644\uc131\ub41c\ub2e4.<\/p><p>\uc0c9\uc740 \uc548\uc804\uc131\uc758 \uae30\uc900\uc774 \uc544\ub2c8\ub2e4. \ube75\uac00\ub8e8\uac00 \ud669\uae08\uc0c9\uc774\uc5b4\ub3c4 \ubf08 \uac00\uae4c\uc6b4 \uc0b4\uc774 \ub35c \uc775\uc744 \uc218 \uc788\ub2e4. \uac00\uc7a5 \ub450\uaebc\uc6b4 \uac00\uc2b4\uacfc \ub113\uc801\ub2e4\ub9ac \ubd80\ubd84\uc5d0 \uc628\ub3c4\uacc4\ub97c \ub123\ub418 \ubf08\uc5d0 \ub2ff\uc9c0 \uc54a\uac8c \ud558\uace0 74\ub3c4 \uc774\uc0c1\uc744 \ud655\uc778\ud55c\ub2e4. \uc644\uc131\ub41c \uc870\uac01\uc740 \uc885\uc774 \ud0c0\uc6d4 \uc704\uc5d0 \uacb9\uce58\uc9c0 \uc54a\uac8c \ub193\uace0 5\ubd84 \uc270\ub2e4. \ub69c\uaed1\uc744 \ub36e\uac70\ub098 \uc5ec\ub7ec \uc870\uac01\uc744 \ud3ec\uac1c\uba74 \uc218\uc99d\uae30\uac00 \ube75\uac00\ub8e8 \uc637\uc744 \ube60\ub974\uac8c \ub205\ub205\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p><p>\ubc14\ud06c\ud5e8\ub4e4\uc740 \ub808\ubaac \uc870\uac01\uacfc \ud30c\uc2ac\ub9ac\ub97c \ub2e8\uc21c\ud558\uac8c \uacc1\ub4e4\uc774\uace0, \ubcc4\ub3c4\uc758 \uadf8\ub987\uc5d0 \uac10\uc790 \uc0d0\ub7ec\ub4dc\ub97c \ub0b4\ub294 \ubc29\uc2dd\uc774 \uc798 \ub9de\ub294\ub2e4. \ub808\ubaac\uc999\uc740 \uc0c1\uc5d0 \ub0b4\uae30 \uc9c1\uc804\uc5d0 \uac01\uc790 \ubfcc\ub824\uc57c \ucf54\ud305\uc774 \uc816\uc9c0 \uc54a\ub294\ub2e4. \uc774 \uc870\ub9ac\uc548\uc740 \ud761\uc218\ub418\ub294 \uae30\ub984\uc744 \uc804\uccb4 \uc57d 120\uadf8\ub7a8\uc73c\ub85c \uc7a1\uc544 \uc601\uc591\uc744 \uacc4\uc0b0\ud55c\ub2e4. \uc2e4\uc81c \ud761\uc720\ub7c9\uc740 \ube75\uac00\ub8e8 \uc885\ub958, \uc628\ub3c4 \uc548\uc815\uc131, \uc870\uac01 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uae30\ub984 \uc628\ub3c4\ub97c \ub9e4 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uac83\uc774 \ub9db\uacfc \uc601\uc591 \uc591\ucabd\uc5d0 \uc911\uc694\ud558\ub2e4.<\/p><p>\ud280\uae40\uae30\ub984\uc740 \uc5f0\uae30\uc810\uc774 \ub192\uace0 \ud5a5\uc774 \uac15\ud558\uc9c0 \uc54a\uc740 \uac83\uc744 \uace0\ub978\ub2e4. \uccab \uc870\uac01\uc744 \ub123\uae30 \uc804 170\ub3c4\uc5d0 \ub3c4\ub2ec\ud574\ub3c4, \ub2ed\uc744 \ub123\ub294 \uc21c\uac04 \uc628\ub3c4\ub294 \ub0b4\ub824\uac04\ub2e4. \uc870\uac01\uc744 \ub450 \ubc88\uc5d0 \ub098\ub204\uace0 \ub9e4 \ud68c\ucc28 \uc0ac\uc774 170\ub3c4\ub85c \ud68c\ubcf5\uc2dc\ud0a4\uba74 \ucf54\ud305\uc758 \ud761\uc720\uac00 \uc904\uc5b4\ub4e0\ub2e4. \uae30\ub984 \ud45c\uba74\uc5d0 \ub5a8\uc5b4\uc9c4 \ube75\uac00\ub8e8 \ubd80\uc2a4\ub7ec\uae30\ub294 \ub2e4\uc74c \ud68c\ucc28 \uc804\uc5d0 \ucd18\ucd18\ud55c \uccb4\ub85c \uac74\uc838\uc57c \ud0c0\uc11c \uc4f4\ub9db\uc744 \ub0b4\uc9c0 \uc54a\ub294\ub2e4. \uc870\ub9ac \uc911 \ubb3c\uc774\ub098 \uc816\uc740 \ub3c4\uad6c\uac00 \uae30\ub984\uc5d0 \ub2ff\uc9c0 \uc54a\uac8c \ud558\uace0, \ub0c4\ube44 \uc606\uc5d0\ub294 \ub9de\ub294 \ud06c\uae30\uc758 \ub69c\uaed1\uc744 \uc900\ube44\ud55c\ub2e4. \uae30\ub984 \ud654\uc7ac\uc5d0\ub294 \ubb3c\uc744 \ubd93\uc9c0 \uc54a\uace0 \uc5f4\uc6d0\uc744 \ub048 \ub4a4 \ub69c\uaed1\uc73c\ub85c \ub36e\ub294\ub2e4.<\/p><p>\ub2ed \uc870\uac01\uc758 \ud06c\uae30\uac00 \ud06c\uac8c \ub2e4\ub974\uba74 \uac00\uc2b4\uc744 \ub450 \uc870\uac01\uc73c\ub85c \ub098\ub204\uac70\ub098 \uc791\uc740 \ub0a0\uac1c\ub97c \ub354 \ub2a6\uac8c \ub123\uc5b4 \uc2dc\uac04\uc744 \ub9de\ucd98\ub2e4. \uc628\ub3c4\uacc4\ub294 \uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\uc704 \uc5ec\ub7ec \uacf3\uc744 \ud655\uc778\ud558\uba70, \ud55c \ubc88\uc758 \uce21\uc815\ub9cc\uc73c\ub85c \uc804\uccb4\ub97c \ud310\ub2e8\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc644\uc131\ub41c \uc870\uac01\uc744 \ucca0\ub9dd \uc704\uc5d0 \ub450\ub294 \ub3d9\uc548 \uc18c\uae08\uc744 \ub354 \ubfcc\ub9b4 \ud544\uc694\ub294 \uac70\uc758 \uc5c6\ub2e4. \uac10\uc790 \uc0d0\ub7ec\ub4dc\ub294 \ubbf8\ub9ac \ucc28\uac11\uac8c \uc900\ube44\ud558\uace0, \ub728\uac70\uc6b4 \ub2ed\uacfc \uac19\uc740 \uc811\uc2dc\uc5d0 \uc624\ub798 \ub450\uc9c0 \uc54a\ub294\ub2e4. \ub0a8\uc740 \ud280\uae40\uc740 \ubf08\uc5d0\uc11c \uc0b4\uc744 \ubc1c\ub77c \ucc28\uac00\uc6b4 \uc0d0\ub7ec\ub4dc\uc5d0 \ubc14\ub85c \ub123\uae30\ubcf4\ub2e4 \ud55c \ubc88 74\ub3c4\uae4c\uc9c0 \uc7ac\uac00\uc5f4\ud55c \ub4a4 \uc548\uc804\ud558\uac8c \uc2dd\ud600 \uc0ac\uc6a9\ud55c\ub2e4.<\/p><p>\ud280\uae40\uc744 \ub9c8\uce5c \ub4a4 \uae30\ub984\uc744 \ubc14\ub85c \ubc00\ud3d0\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc644\uc804\ud788 \uc2dd\ud78c \ub2e4\uc74c \ucd18\ucd18\ud55c \uccb4\uc640 \uc885\uc774 \ud544\ud130\ub85c \ubd80\uc2a4\ub7ec\uae30\ub97c \uac70\ub974\uace0, \ub0c4\uc0c8\uc640 \uc0c9\uc774 \uc2ec\ud558\uac8c \ubcc0\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0\ub9cc \ud55c \ubc88 \ub354 \uac19\uc740 \uc885\ub958\uc758 \ud280\uae40\uc5d0 \uc0ac\uc6a9\ud55c\ub2e4. \uac70\ud488\uc774 \uacfc\ud558\uac8c \uc0dd\uae30\uac70\ub098 \ub048\uc801\ud55c \ub0c4\uc0c8, \uc9d9\uc740 \uac08\uc0c9\uc774 \ub098\ud0c0\ub09c \uae30\ub984\uc740 \uc7ac\uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc870\ub9ac\uc790\ub294 \uc0dd\ub2ed\uc744 \ub2e4\ub8ec \uc7a5\uac11\uc774\ub098 \uc55e\uce58\ub9c8\ub85c \uc644\uc131 \uc811\uc2dc\uc640 \ub808\ubaac\uc744 \ub9cc\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ud280\uae40 \uc628\ub3c4\uacc4\uc640 \uc911\uc2ec \uc628\ub3c4\uacc4\ub294 \uc11c\ub85c \ub2e4\ub978 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \ub458 \ub2e4 \uc900\ube44\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ubd80\uc704\ubcc4\ub85c \uc775\ud788\ub294 \ud280\uae40\uc120<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\ub2ed\uc744 \uc53b\uc9c0 \uc54a\uace0 \ubb3c\uae30\ub97c \ub2e6\uc544 \ubd80\uc704\ubcc4\ub85c \uac04\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\ubc00\uac00\ub8e8, \ub2ec\uac40, \ube75\uac00\ub8e8 \uc21c\uc11c\ub85c \uac00\ubccd\uac8c \uc637\uc744 \uc785\ud78c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\ub2e4\ub9ac \ubd80\uc704\ub97c 165~170\u00b0C \uae30\ub984\uc5d0 \uba3c\uc800 \ub123\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\uac00\uc2b4\uacfc \ub0a0\uac1c\ub97c \ub354\ud574 \uc911\uc2ec 74\u00b0C\uc5d0\uc11c \ucc28\ub840\ub85c \uac74\uc9c4\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \ub2ed \ud55c \ub9c8\ub9ac\ub97c \uac00\uc2b4, \ub113\uc801\ub2e4\ub9ac, \ubd81\ucc44\uc640 \ub0a0\uac1c\ub85c \ub098\ub204\uace0 \uaecd\uc9c8\uc744 \ubc97\uaca8 \ubb3c\uae30\ub97c \ub2e6\ub294\ub2e4. \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uac04\ud55c \ub4a4 \ubc00\uac00\ub8e8, \ub2ec\uac40, \ube75\uac00\ub8e8 \uc21c\uc11c\ub85c \uc587\uac8c \uc785\ud600 10\ubd84 \ub454\ub2e4. 165~170\ub3c4\uc758 \uae30\ub984\uc5d0 \ub2e4\ub9ac \ubd80\uc704\ub97c \uba3c\uc800 \ub123\uace0 4~5\ubd84 \ub4a4 \uac00\uc2b4\uacfc \ub0a0\uac1c\ub97c \ub354\ud55c\ub2e4. \uac01 \uc870\uac01\uc744 \ub4a4\uc9d1\uc5b4 \uace0\ub974\uac8c \ud280\uae30\uace0 \uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\ubd84\uc774 74\ub3c4\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uac74\uc838 5\ubd84 \uc270 \ub4a4 \ub808\ubaac\uacfc \ud30c\uc2ac\ub9ac\ub97c \uacc1\ub4e4\uc778\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\ub2ed\uacfc \uac04<\/h3><ul><li><b>\ud1b5\ub2ed 1.4 kg<\/b> \u2014 <em>\uac00\uc2b4 2\uc870\uac01, \ub113\uc801\ub2e4\ub9ac 2\uac1c, \ubd81\ucc44 2\uac1c, \ub0a0\uac1c 2\uac1c\ub85c \ub098\ub204\uace0 \uaecd\uc9c8\uc744 \ubc97\uae34\ub2e4<\/em><\/li><li><b>\uc18c\uae08 12 g<\/b> \u2014 <em>\ub2ed \uc870\uac01 \uc804\uccb4\uc5d0 \uace0\ub974\uac8c \ub098\ub208\ub2e4<\/em><\/li><li><b>\ud6c4\ucd94 2 g<\/b> \u2014 <em>\ud280\uae40\uc637 \uc804\uc5d0 \ubfcc\ub9b0\ub2e4<\/em><\/li><li><b>\ub808\ubaac\uc999 20 ml<\/b> \u2014 <em>\ub2ed\uc5d0 \ubbf8\ub9ac \ubd93\uc9c0 \uc54a\uace0 \uc81c\uacf5 \uc9c1\uc804\uc5d0 \uc0ac\uc6a9\ud55c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\ud280\uae40\uc637\uacfc \uae30\ub984<\/h3><ul><li><b>\uc911\ub825\ubd84 120 g<\/b> \u2014 <em>\uccab \ubc88\uc9f8 \uc587\uc740 \ucf54\ud305<\/em><\/li><li><b>\ub2ec\uac40 3\uac1c<\/b> \u2014 <em>\uace0\ub974\uac8c \ud480\uc5b4 \uc811\ucc29\uce35\uc73c\ub85c \uc4f4\ub2e4<\/em><\/li><li><b>\ub9c8\ub978 \ube75\uac00\ub8e8 250 g<\/b> \u2014 <em>\uace0\uc6b4 \uac83\uacfc \uc911\uac04 \uad75\uae30\uac00 \uc11e\uc774\uba74 \ud45c\uba74\uc774 \uac00\ubccd\ub2e4<\/em><\/li><li><b>\uc911\uc131 \ud280\uae40\uae30\ub984 1.5 L<\/b> \u2014 <em>\uc601\uc591 \uacc4\uc0b0\uc5d0\ub294 \uc2e4\uc81c \ud761\uc218\ub7c9 \uc57d 120 g\uc744 \ubc18\uc601\ud55c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\uc81c\uacf5<\/h3><ul><li><b>\ub808\ubaac 2\uac1c<\/b> \u2014 <em>\uc6e8\uc9c0\ub85c \uc798\ub77c \uac01\uc790 \ubfcc\ub9ac\uac8c \ud55c\ub2e4<\/em><\/li><li><b>\ud30c\uc2ac\ub9ac 30 g<\/b> \u2014 <em>\ubb3c\uae30\ub97c \uc644\uc804\ud788 \ub9d0\ub824 \uacc1\ub4e4\uc778\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uae30.<\/b> \ube75\uac00\ub8e8\uc5d0 \uc6b0\uc720 \ubd84\ub9d0\uc774 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc5b4 \ud3ec\uc7a5\uc744 \ud655\uc778\ud55c\ub2e4. \ubb34\uae00\ub8e8\ud150 \ube75\uac00\ub8e8\uc640 \uc300\uac00\ub8e8\ub97c \uac19\uc740 \uc21c\uc11c\ub85c \uc4f0\uba74 \uc870\uc815\ud560 \uc218 \uc788\ub2e4. \uc0ac\uc6a9\ud55c \ub2ec\uac40\ubb3c\uacfc \ubc00\uac00\ub8e8, \ube75\uac00\ub8e8\ub294 \uc0dd\ub2ed\uc5d0 \ub2ff\uc558\uc73c\ubbc0\ub85c \ub0a8\uaca8 \uc7ac\uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ubd80\uc704\ubcc4 \uc2dc\uac04\uacfc \uc628\ub3c4\ub97c \ub9de\ucd94\ub294 \uacfc\uc815<\/h2><\/div><p class=\"gj-stage\">\uc190\uc9c8\uacfc \ud280\uae40\uc637<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ub2ed\uc744 \uc548\uc804\ud558\uac8c \uc900\ube44\ud558\uae30<\/p><p class=\"gj-step-x\">\ub2ed\uc740 \uc53b\uc9c0 \uc54a\ub294\ub2e4. \uae68\ub057\ud55c \ub3c4\ub9c8\uc5d0\uc11c \ubd80\uc704\ubcc4\ub85c \ub098\ub204\uace0 \uaecd\uc9c8\uc744 \ubc97\uae34 \ub4a4 \uc885\uc774 \ud0c0\uc6d4\ub85c \ubb3c\uae30\ub97c \ub2e6\ub294\ub2e4. \uc18c\uae08\uacfc \ud6c4\ucd94\ub97c \ubaa8\ub4e0 \uba74\uc5d0 \uace0\ub974\uac8c \ubfcc\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc138 \uac1c\uc758 \uadf8\ub987 \ub193\uae30<\/p><p class=\"gj-step-x\">\uccab \uadf8\ub987\uc5d0 \ubc00\uac00\ub8e8, \ub450 \ubc88\uc9f8\uc5d0 \ud47c \ub2ec\uac40, \uc138 \ubc88\uc9f8\uc5d0 \ube75\uac00\ub8e8\ub97c \ub193\ub294\ub2e4. \uc0dd\ub2ed\uc6a9 \uc9d1\uac8c\uc640 \uc644\uc131 \ub2ed\uc6a9 \uc9d1\uac8c\ub97c \ub530\ub85c \uc900\ube44\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uac00\ubccd\uac8c \uc637 \uc785\ud788\uae30<\/p><p class=\"gj-step-x\">\ub2ed\uc744 \ubc00\uac00\ub8e8\uc5d0 \uad74\ub824 \ub0a8\ub294 \uac00\ub8e8\ub97c \ud138\uace0 \ub2ec\uac40\uc5d0 \ub2f4\uadfc \ub4a4 \ube75\uac00\ub8e8 \uc704\uc5d0\uc11c \uac00\ubccd\uac8c \uad74\ub9b0\ub2e4. <span class=\"gj-cue\">\ube75\uac00\ub8e8\ub97c \uc190\uc73c\ub85c \uc138\uac8c \ub204\ub974\uc9c0 \uc54a\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubd99\uc778 \ub4a4 10\ubd84 \ub454\ub2e4.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ud280\uae30\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uae30\ub984 \uc628\ub3c4 \ub9de\ucd94\uae30<\/p><p class=\"gj-step-x\">\uae4a\uace0 \ubb34\uac70\uc6b4 \ub0c4\ube44\uc5d0 \uae30\ub984\uc744 \ub123\uc5b4 165~170\u00b0C\ub85c \ub370\uc6b4\ub2e4. \ub0c4\ube44\ub294 \uc808\ubc18 \uc774\uc0c1 \uae30\ub984\uc73c\ub85c \ucc44\uc6b0\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub2e4\ub9ac \ubd80\uc704 \uba3c\uc800 \ub123\uae30<\/p><p class=\"gj-step-x\">\ub113\uc801\ub2e4\ub9ac\uc640 \ubd81\ucc44\ub97c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub123\uc5b4 4~5\ubd84 \uba3c\uc800 \ud280\uae34\ub2e4. \uae30\ub984\uc774 160\u00b0C \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\uba74 \uc0c8 \uc870\uac01\uc744 \ucd94\uac00\ud558\uc9c0 \uc54a\uace0 \uc628\ub3c4\uac00 \ud68c\ubcf5\ub420 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uac00\uc2b4\uacfc \ub0a0\uac1c \ub354\ud558\uae30<\/p><p class=\"gj-step-x\">\uac00\uc2b4\uacfc \ub0a0\uac1c\ub97c \ub123\uace0 \uc870\uac01 \uc0ac\uc774\uc5d0 \uacf5\uac04\uc744 \ub454\ub2e4. 4~5\ubd84\ub9c8\ub2e4 \ub4a4\uc9d1\uc5b4 \uace0\ub974\uac8c \uc0c9\uc744 \ub0b4\uba70, \uac00\uc2b4\uacfc \ub0a0\uac1c\ub294 \ubcf4\ud1b5 \ucd1d 10~12\ubd84, \ub2e4\ub9ac \ubd80\uc704\ub294 15~18\ubd84 \uac78\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc911\uc2ec \uc628\ub3c4 \ud655\uc778\ud558\uae30<\/p><p class=\"gj-step-x\">\uac00\uc7a5 \ub450\uaebc\uc6b4 \uc0b4\uc5d0 \uc628\ub3c4\uacc4\ub97c \ub123\uc5b4 \ubf08\ub97c \ud53c\ud55c\ub2e4. <span class=\"gj-cue\">\ubaa8\ub4e0 \ubd80\uc704\uac00 \ucd5c\uc18c 74\u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uc989\uc2dc \uac74\uc9c4\ub2e4.<\/span> \uc0c9\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ud734\uc9c0\uc640 \uc81c\uacf5<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uacb9\uce58\uc9c0 \uc54a\uac8c \uae30\ub984 \ube7c\uae30<\/p><p class=\"gj-step-x\">\uc644\uc131\ub41c \uc870\uac01\uc744 \ucca0\ub9dd\uc774\ub098 \uc885\uc774 \ud0c0\uc6d4 \uc704\uc5d0 \ud55c \uacb9\uc73c\ub85c \ub193\uc544 5\ubd84 \uc270\ub2e4. \ub36e\uc9c0 \uc54a\uc544 \uc218\uc99d\uae30\uac00 \ube60\uc9c0\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub808\ubaac\uacfc \ud568\uaed8 \ub0b4\uae30<\/p><p class=\"gj-step-x\">\uc811\uc2dc\uc5d0 \ubd80\uc704\ubcc4\ub85c \ud3bc\uccd0 \ub193\uace0 \ub9c8\ub978 \ud30c\uc2ac\ub9ac\uc640 \ub808\ubaac \uc6e8\uc9c0\ub97c \uacc1\ub4e4\uc778\ub2e4. \ub808\ubaac\uc999\uc740 \uba39\uae30 \uc9c1\uc804\uc5d0 \ubfcc\ub824 \ube75\uac00\ub8e8 \uc637\uc774 \uc816\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\ubc14\uc0ad\ud568\uacfc \uc2dd\ud488 \uc548\uc804\uc744 \ud568\uaed8 \uc9c0\ud0a4\uae30<\/h2><\/div><h3>\uc81c\uacf5 \ubc29\uc2dd<\/h3><p>\ubc14\ud06c\ud5e8\ub4e4\uc740 \ub808\ubaac\uacfc \ud30c\uc2ac\ub9ac\ub9cc \uacc1\ub4e4\uc5ec\ub3c4 \ucda9\ubd84\ud558\uba70, \uac10\uc790 \uc0d0\ub7ec\ub4dc\ub098 \uc2dd\ucd08\uac00 \ub4e0 \uc78e\ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub97c \ubcc4\ub3c4 \uadf8\ub987\uc5d0 \ub0b8\ub2e4. \ub728\uac70\uc6b4 \ub2ed\uc744 \uc18c\uc2a4\uc5d0 \ubbf8\ub9ac \ub2f4\uadf8\uc9c0 \uc54a\ub294\ub2e4. \uac00\uc2b4\uacfc \ub2e4\ub9ac \ud55c \uc870\uac01\uc529\uc774 \uc131\uc778 \ud55c \uc0ac\ub78c\uc758 \ub109\ub109\ud55c \ubd84\ub7c9\uc774\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\ub0a8\uc740 \ub2ed\uc740 \uc870\ub9ac \ud6c4 2\uc2dc\uac04 \uc548\uc5d0 \uc595\uc740 \uc6a9\uae30\ub85c \uc62e\uaca8 \ub0c9\uc7a5\ud558\uace0 2\uc77c \uc548\uc5d0 \uba39\ub294\ub2e4. 200\u00b0C \uc624\ube10\uc774\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c 10~14\ubd84 \ub370\uc6cc \uc911\uc2ec 74\u00b0C\ub97c \ud655\uc778\ud55c\ub2e4. \uc804\uc790\ub808\uc778\uc9c0\ub294 \uc548\uc804\ud558\uac8c \ub370\uc6b8 \uc218 \uc788\uc9c0\ub9cc \ube75\uac00\ub8e8 \ud45c\uba74\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \ubcc0\ud615<\/h3><p>\uccab\uc9f8, \uc5b4\ub9b0 \ub2ed\uc744 \uc4f0\uba74 \uc870\uac01\uc774 \uc791\uc544\uc838 \ud280\uae40 \uc2dc\uac04\uc774 2~4\ubd84 \uc904\uc5b4\ub4e0\ub2e4. \ub458\uc9f8, \ube75\uac00\ub8e8\uc5d0 \ub808\ubaac \uaecd\uc9c8 2 g\uc744 \uc11e\uc73c\uba74 \ud5a5\uc774 \uac00\ubcbc\uc6cc\uc9c4\ub2e4. \uc14b\uc9f8, \ubb34\uae00\ub8e8\ud150 \ubc84\uc804\uc740 \uc300\uac00\ub8e8\uc640 \ubb34\uae00\ub8e8\ud150 \ube75\uac00\ub8e8\ub97c \uc0ac\uc6a9\ud55c\ub2e4. \ub137\uc9f8, \uc624\ube10 \uc870\ub9ac\ub294 220\u00b0C\uc5d0\uc11c \uae30\ub984\uc744 \ubfcc\ub824 30~35\ubd84 \uad7d\ub418 \uc911\uac04\uc5d0 \ub4a4\uc9d1\uace0 \uc911\uc2ec 74\u00b0C\ub97c \ud655\uc778\ud55c\ub2e4.<\/p><h3>\ud14c\uc2a4\ud2b8 \ud0a4\uce5c \uba54\ubaa8<\/h3><p>\uc0dd\ub2ed\uc744 \uc53b\uc9c0 \uc54a\uc544\uc57c \uc8fc\ubcc0 \uc624\uc5fc\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \ud32c\uc5d0 \uc870\uac01\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \uae30\ub984 \uc628\ub3c4\uac00 \ub0b4\ub824\uac00 \ud761\uc720\ub7c9\uc774 \ub298\uc5b4\ub09c\ub2e4. \uc644\uc131 \uc870\uac01\uc744 \ub36e\uc9c0 \uc54a\uace0 \ucca0\ub9dd\uc5d0 \ub450\uc5b4\uc57c \uc544\ub798\ucabd\uae4c\uc9c0 \ubc14\uc0ad\ud568\uc774 \uc720\uc9c0\ub41c\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>\uae4a\uace0 \ubb34\uac70\uc6b4 \ub0c4\ube44, \ud280\uae40 \uc628\ub3c4\uacc4, \uace0\uae30 \uc911\uc2ec \uc628\ub3c4\uacc4, \uc138 \uac1c\uc758 \ub113\uc740 \uadf8\ub987, \uc9d1\uac8c \ub450 \uc138\ud2b8, \ucca0\ub9dd\uacfc \uc624\ube10 \uc7a5\uac11\uc774 \ud544\uc694\ud558\ub2e4. \uc0ac\uc6a9\ud55c \uae30\ub984\uc740 \uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \uac70\ub974\uace0 \uc9c0\uc5ed \uaddc\uc815\uc5d0 \ub9de\uac8c \ucc98\ub9ac\ud558\uba70 \uc2f1\ud06c\uc5d0 \ubd93\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div>\n<dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 780 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 45 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 63 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 37 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 2 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 980 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc81c\uacf5\ub7c9:<\/b> \ub2ed\uace0\uae30 2\uc870\uac01. <b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \uae00\ub8e8\ud150, \ub2ec\uac40; \ube75\uac00\ub8e8 \uc81c\ud488\uc5d0 \uc6b0\uc720\uac00 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc74c. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0b0\ucd9c\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\u00b7\uc190\uc9c8\u00b7\ud761\uc720\ub7c9\u00b7\ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ud55c \ub0c4\ube44 \uc548\uc5d0\uc11c\ub3c4 \ub2ed\uac00\uc2b4\uacfc \ub2e4\ub9ac\ub294 \uc11c\ub85c \ub2e4\ub978 \uc2dc\uacc4\ub85c \uc775\ub294\ub2e4.<\/p><p>\ubc14\ud06c\ud5e8\ub4e4\uc758 \ubc14\uc0ad\ud568\uc740 \ub450\uaebc\uc6b4 \uc637\ubcf4\ub2e4 \uac74\uc870\ud55c \ud45c\uba74\uacfc \uc548\uc815\ub41c \uae30\ub984 \uc628\ub3c4\uc5d0\uc11c \ub098\uc628\ub2e4. \ubd80\uc704\ub97c \uc21c\uc11c\ub300\ub85c \ub123\uace0 \uc911\uc2ec 74\ub3c4\ub97c \ud655\uc778\ud558\uba74, \uac89\uc740 \uace0\ub974\uac8c \ud669\uae08\uc0c9\uc774\uace0 \ubf08 \uac00\uae4c\uc6b4 \uc0b4\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \uc775\ub294\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-backhendl\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ubc14\ud06c\ud5e8\ub4e4 \ubf08\uc9f8 \ud280\uae34 \ub2ed\uace0\uae30\uc5d0 \ub808\ubaac\uc744 \uacc1\ub4e4\uc778 \ubc14\uc0ad\ud55c \ube75\uac00\ub8e8 \ud280\uae40\",\n  \"description\": \"\uaecd\uc9c8\uc744 \ubc97\uae34 \ubf08\uc9f8 \ub2ed\uace0\uae30\uc5d0 \ubc00\uac00\ub8e8, \ub2ec\uac40\uacfc 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