{"id":3610,"date":"2026-07-22T13:49:43","date_gmt":"2026-07-22T13:49:43","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%ea%b2%8c%eb%a6%84%ed%81%ac%eb%87%8c%eb%8d%b8\/"},"modified":"2026-07-22T13:49:43","modified_gmt":"2026-07-22T13:49:43","slug":"%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%ea%b2%8c%eb%a6%84%ed%81%ac%eb%87%8c%eb%8d%b8","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%ea%b2%8c%eb%a6%84%ed%81%ac%eb%87%8c%eb%8d%b8\/","title":{"rendered":"\uc624\uc2a4\ud2b8\ub9ac\uc544 \uac8c\ub984\ud06c\ub1cc\ub378"},"content":{"rendered":"\n<style>\n#recipe-ko-germknodel{--gj-bg:#F6F5F1;--gj-card:#FFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto Sans KR',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.72;font-size:16px}\n#recipe-ko-germknodel *,#recipe-ko-germknodel *::before,#recipe-ko-germknodel *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-germknodel .gj-serif{font-family:Georgia,'Times New Roman','Noto Serif KR',serif;font-style:italic;font-weight:400}\n#recipe-ko-germknodel .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px;flex-wrap:wrap}\n#recipe-ko-germknodel .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-germknodel .gj-h1{font-size:clamp(30px,4.6vw,47px);font-weight:300;line-height:1.14;letter-spacing:-.025em;margin-bottom:16px;word-break:keep-all}\n#recipe-ko-germknodel .gj-h1 b{font-weight:650}\n#recipe-ko-germknodel .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-germknodel .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-germknodel .gj-facts{margin-bottom:36px}\n#recipe-ko-germknodel .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-germknodel .gj-facts-top span{white-space:nowrap}\n#recipe-ko-germknodel .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ko-germknodel .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-germknodel .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-germknodel .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-germknodel .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-germknodel .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ko-germknodel .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ko-germknodel .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ko-germknodel .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-germknodel .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ko-germknodel .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ko-germknodel .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-germknodel .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ko-germknodel .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ko-germknodel .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.3}\n#recipe-ko-germknodel .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-germknodel .gj-intro{margin-bottom:46px}\n#recipe-ko-germknodel .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-germknodel .gj-intro p:last-child{margin-bottom:0}\n#recipe-ko-germknodel .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-germknodel .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ko-germknodel .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ko-germknodel .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-germknodel .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ko-germknodel .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ko-germknodel .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ko-germknodel .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ko-germknodel .gj-rail-stop b{display:block;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-germknodel .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-ko-germknodel .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}\n#recipe-ko-germknodel .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-germknodel .gj-ing-wrap{margin-bottom:46px}\n#recipe-ko-germknodel .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ko-germknodel .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ko-germknodel .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ko-germknodel .gj-ing-group h3{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ko-germknodel .gj-ing-group ul{list-style:none}\n#recipe-ko-germknodel .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}\n#recipe-ko-germknodel .gj-ing-group li b{font-weight:600}\n#recipe-ko-germknodel .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-germknodel .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-ko-germknodel .gj-ing-note b{font-weight:600}\n#recipe-ko-germknodel .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ko-germknodel .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ko-germknodel .gj-stage:first-of-type{margin-top:0}\n#recipe-ko-germknodel .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ko-germknodel .gj-steps{list-style:none}\n#recipe-ko-germknodel .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ko-germknodel .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ko-germknodel .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-germknodel .gj-step-x{font-size:14.5px;color:#3A3D3F;word-break:keep-all}\n#recipe-ko-germknodel .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-germknodel .gj-prose{margin-bottom:46px}\n#recipe-ko-germknodel .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ko-germknodel .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ko-germknodel .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ko-germknodel .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-germknodel .gj-nutri{margin-bottom:46px}\n#recipe-ko-germknodel .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ko-germknodel .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ko-germknodel .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ko-germknodel .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ko-germknodel .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ko-germknodel .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-germknodel .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ko-germknodel .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-ko-germknodel .gj-close p{font-size:14px;color:#C5C1B6;word-break:keep-all}\n@media (min-width:760px){#recipe-ko-germknodel .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-germknodel .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-germknodel .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-germknodel .gj-nutri-row div:last-child{border-right:none}#recipe-ko-germknodel .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-germknodel{padding:64px 32px 72px}#recipe-ko-germknodel .gj-intro{columns:2;column-gap:56px}#recipe-ko-germknodel .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-germknodel .gj-pull{break-inside:avoid}#recipe-ko-germknodel .gj-prose{columns:2;column-gap:56px}#recipe-ko-germknodel .gj-prose .gj-sec{column-span:all}#recipe-ko-germknodel .gj-prose h3{break-after:avoid}#recipe-ko-germknodel .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-germknodel .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-germknodel .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-germknodel .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-germknodel{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-germknodel .gj-hero,#recipe-ko-germknodel .gj-cap,#recipe-ko-germknodel .gj-eyebrow i{display:none}#recipe-ko-germknodel .gj-eyebrow,#recipe-ko-germknodel .gj-h1 .gj-serif,#recipe-ko-germknodel .gj-sec .gj-serif,#recipe-ko-germknodel .gj-steps>li::before,#recipe-ko-germknodel .gj-intro p:first-of-type::first-letter,#recipe-ko-germknodel .gj-stage,#recipe-ko-germknodel .gj-step-x .gj-cue{color:#000}#recipe-ko-germknodel .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-germknodel .gj-sec::after,#recipe-ko-germknodel .gj-stage::after,#recipe-ko-germknodel .gj-prose h3::before{background:#999}#recipe-ko-germknodel .gj-pull{border-left-color:#000;color:#000}#recipe-ko-germknodel .gj-rail,#recipe-ko-germknodel .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-germknodel .gj-rail-t,#recipe-ko-germknodel .gj-rail-stop b,#recipe-ko-germknodel .gj-close .gj-serif{color:#000}#recipe-ko-germknodel .gj-rail-stop span,#recipe-ko-germknodel .gj-rail-sum,#recipe-ko-germknodel .gj-close p{color:#222}#recipe-ko-germknodel .gj-rail-sum{border-top-color:#ccc}#recipe-ko-germknodel .gj-rail-track::before{background:#999}#recipe-ko-germknodel .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-germknodel .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-germknodel .gj-ing-group,#recipe-ko-germknodel .gj-steps>li,#recipe-ko-germknodel .gj-rail,#recipe-ko-germknodel .gj-close,#recipe-ko-germknodel .gj-nutri-row,#recipe-ko-germknodel .gj-fact{break-inside:avoid}#recipe-ko-germknodel .gj-sec h2,#recipe-ko-germknodel .gj-stage{break-after:avoid}#recipe-ko-germknodel .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-germknodel\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc624\uc2a4\ud2b8\ub9ac\uc544 \uc694\ub9ac <i>\u00b7<\/i> \ub2ec\ucf64\ud55c \ud6a8\ubaa8 \uacbd\ub2e8 <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\uac8c\ub984\ud06c\ub1cc\ub378<\/b> \ud3ec\ube44\ub4e4 \uc790\ub450\uc7bc\uacfc \ubc14\ub2d0\ub77c \uc18c\uc2a4\ub97c \ucc44\uc6b4 <span class=\"gj-serif\">\ud3ed\uc2e0\ud55c \ud6a8\ubaa8 \uacbd\ub2e8<\/span><\/h2>\n<p class=\"gj-sub\">\ubd80\ub4dc\ub7fd\uac8c \ubc1c\ud6a8\ud55c \ud070 \uacbd\ub2e8 \uc548\uc5d0 \uc9c4\ud55c \ud3ec\ube44\ub4e4 \uc790\ub450\uc7bc\uc744 \ub123\uace0, \ub530\ub73b\ud55c \ubc14\ub2d0\ub77c \uc18c\uc2a4\uc640 \uc591\uadc0\ube44\uc528 \uc124\ud0d5\uc744 \ub109\ub109\ud788 \uacc1\ub4e4\uc774\ub294 \uc54c\ud504\uc2a4\uad8c\uc758 \ub2ec\ucf64\ud55c \ud55c \uc811\uc2dc\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\uc885\ub958:<\/i> <b>\ub2ec\ucf64\ud55c \uacbd\ub2e8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc624\uc2a4\ud2b8\ub9ac\uc544<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc5b4\ub824\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>2\uc2dc\uac04 10\ubd84, \ubc1c\ud6a8 75\ubd84 \ud3ec\ud568<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">\ud070 \uacbd\ub2e8 6\uac1c<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">35\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">20\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 800 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Germknodel-2.webp\" alt=\"\ub113\uc740 \uadf8\ub987\uc758 \ubc14\ub2d0\ub77c \uc18c\uc2a4 \uc704\uc5d0 \ud3ec\ube44\ub4e4 \uc18d\uc774 \ub4dc\ub7ec\ub09c \uac8c\ub984\ud06c\ub1cc\ub378\uc744 \ub193\uace0 \uc591\uadc0\ube44\uc528 \uc124\ud0d5\uc744 \ubfcc\ub9b0 \uc2dd\ud0c1 \uc7a5\uba74\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\ub113\uc740 \uad6c\ub3c4\uc5d0\uc11c\ub294 \uacbd\ub2e8 \ud55c \uac1c\uac00 \ubc14\ub2d0\ub77c \uc18c\uc2a4 \uc911\uc559\uc5d0 \ub193\uc774\uace0, \uc798\ub9b0 \uba74\uc5d0\uc11c \ub18d\ucd95\ub41c \uc790\ub450\uc7bc\uc774 \ud758\ub7ec\ub098\uc624\ub294 \ubaa8\uc2b5\uc774 \ub4dc\ub7ec\ub09c\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\uc2a4\ud0a4 \uc0b0\uc7a5\uacfc \uc9d1 \uc8fc\ubc29\uc744 \uc787\ub294 \ud070 \uacbd\ub2e8<\/h2><\/div>\n<div class=\"gj-intro\"><p>\uac8c\ub984\ud06c\ub1cc\ub378 \ub808\uc2dc\ud53c\ub294 \ube75 \ubc18\uc8fd, \ucc10 \uacbd\ub2e8\uacfc \ub530\ub73b\ud55c \ub514\uc800\ud2b8\uc758 \uacbd\uacc4\uc5d0 \ub193\uc5ec \uc788\ub2e4. Germ\uc740 \uc624\uc2a4\ud2b8\ub9ac\uc544 \ub3c5\uc77c\uc5b4\uc5d0\uc11c \ud6a8\ubaa8\ub97c \ub73b\ud558\uace0, Kn\u00f6del\uc740 \ub465\uadfc \uacbd\ub2e8\uc744 \uac00\ub9ac\ud0a8\ub2e4. \uc624\uc2a4\ud2b8\ub9ac\uc544\uc758 \uc2a4\ud0a4 \uc9c0\uc5ed\uacfc \uc54c\ud504\uc2a4 \uc0b0\uc7a5\uc5d0\uc11c\ub294 \ud070 \uacbd\ub2e8 \ud55c \uac1c\uac00 \ub2ec\ucf64\ud55c \uba54\uc778 \uc694\ub9ac\ucc98\ub7fc \uc81c\uacf5\ub418\uba70, \uc9d1\uc5d0\uc11c\ub294 \ud3ec\ube44\ub4e4 \uc790\ub450\uc7bc\uacfc \uc591\uadc0\ube44\uc528\ub97c \ud65c\uc6a9\ud558\ub294 \uaca8\uc6b8 \uc74c\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \ud06c\uae30\uac00 \uc791\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ubc18\uc8fd \ub0b4\ubd80\uae4c\uc9c0 \uace0\ub974\uac8c \ubc1c\ud6a8\uc2dc\ud0a4\uace0 \uc18d\uc744 \uc0c8\uc9c0 \uc54a\uac8c \ubd09\ud558\ub294 \uc77c\uc774 \uc791\uc740 \ub9cc\ub450\ubcf4\ub2e4 \ub354 \uc911\uc694\ud558\ub2e4.<\/p><p class=\"gj-pull\">\ubd80\ub4dc\ub7ec\uc6b4 \uac8c\ub984\ud06c\ub1cc\ub378\uc740 \ubc00\uac00\ub8e8\ub97c \ub354 \ub123\uc5b4 \ub2e4\ub8e8\uae30 \uc27d\uac8c \ub9cc\ub4e0 \ubc18\uc8fd\uc774 \uc544\ub2c8\ub77c, \uc57d\uac04 \ub048\uc801\ud55c \ubc18\uc8fd\uc744 \ucda9\ubd84\ud788 \uce58\ub304 \uacb0\uacfc\ub2e4.<\/p><p>\ubc18\uc8fd\uc740 \uc6b0\uc720, \ubc84\ud130\uc640 \ub2ec\uac40\uc774 \ub4e4\uc5b4\uac04 \ubd80\ub4dc\ub7ec\uc6b4 \ud6a8\ubaa8 \ubc18\uc8fd\uc774\ub2e4. \uc9c0\ubc29\uacfc \uc124\ud0d5\uc740 \ud48d\ubbf8\ub97c \uc8fc\uc9c0\ub9cc \ubc1c\ud6a8 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ubbc0\ub85c \uc6b0\uc720 \uc628\ub3c4\ub97c 35\ub3c4 \uc548\ud30e\uc73c\ub85c \ub9de\ucd94\uace0 \uc774\uc2a4\ud2b8\ub97c \ubc00\uac00\ub8e8\uc640 \uace0\ub974\uac8c \uc11e\ub294\ub2e4. \ubc18\uc8fd\uc740 \uc190\uc5d0 \uc57d\uac04 \ubd99\ub294 \uc815\ub3c4\ub85c \ub05d\ub0b4\uc57c \ud55c\ub2e4. \ubc00\uac00\ub8e8\ub97c \uacc4\uc18d \ub354\ud574 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uba74 \ucc10 \ub4a4 \ube75\ucc98\ub7fc \uc870\ubc00\ud574\uc9c0\uace0, \ubc14\ub2d0\ub77c \uc18c\uc2a4\ub97c \ud761\uc218\ud558\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uacb0\uc774 \uc0ac\ub77c\uc9c4\ub2e4. 8~10\ubd84 \ubc18\uc8fd\ud574 \ud45c\uba74\uc774 \ub9e4\ub048\ud558\uace0 \uc587\uc740 \ub9c9\uc774 \ub298\uc5b4\ub098\uba74 1\ucc28 \ubc1c\ud6a8\uc5d0 \ub4e4\uc5b4\uac04\ub2e4.<\/p><p>\uc18d\uc5d0 \uc4f0\ub294 \ud3ec\ube44\ub4e4\uc740 \uc124\ud0d5\uc744 \ub9ce\uc774 \ub354\ud55c \uc7bc\uacfc \ub2e4\ub974\ub2e4. \uc798 \uc775\uc740 \uc790\ub450\ub97c \uc624\ub798 \uc878\uc5ec \uc218\ubd84\uc744 \uc904\uc778 \uc9d9\uace0 \uc0b0\ubbf8 \uc788\ub294 \ud398\uc774\uc2a4\ud2b8\ub77c\uc11c \ubc18\uc8fd \uc548\uc5d0\uc11c \uc27d\uac8c \ud750\ub974\uc9c0 \uc54a\ub294\ub2e4. \uc77c\ubc18 \uc790\ub450\uc7bc\uc744 \uc4f8 \ub54c\uc5d0\ub294 \ub0c4\ube44\uc5d0\uc11c \ub418\uc9c1\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc870\uae08 \ub354 \uc878\uc5ec \uc2dd\ud600\uc57c \ud55c\ub2e4. \uacc4\ud53c\uc640 \uc18c\ub7c9\uc758 \ub2e4\ud06c \ub7fc\uc740 \uc790\ub450\uc758 \ud5a5\uc744 \uae4a\uac8c \ud558\uc9c0\ub9cc, \ub7fc\uc740 \uac19\uc740 \uc591\uc758 \ubb3c\uc774\ub098 \uc0ac\uacfc \uc8fc\uc2a4\ub85c \ubc14\uafc0 \uc218 \uc788\ub2e4. \ucc28\uac00\uc6b4 \uc18d\uc744 \uc0ac\uc6a9\ud574\uc57c \ubc18\uc8fd\uc774 \ub179\uac70\ub098 \ubd09\ud569\uc120\uc774 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p><p>\ubd84\ud560\ud55c \ubc18\uc8fd\uc740 \uac00\uc7a5\uc790\ub9ac\ub97c \uc587\uac8c \ubc00\uace0 \uac00\uc6b4\ub370\ub97c \uc57d\uac04 \ub450\uaecd\uac8c \ub0a8\uae34\ub2e4. \ud3ec\ube44\ub4e4\uc744 \uc911\uc559\uc5d0 \ub193\uace0 \uac00\uc7a5\uc790\ub9ac\ub97c \ubaa8\uc544 \ub2e8\ub2e8\ud788 \uaf2c\uc9d1\uc740 \ub4a4 \ubd09\ud569\uba74\uc744 \uc544\ub798\ub85c \ub454\ub2e4. \uc18d\uc744 \ub9ce\uc774 \ub123\ub294 \uac83\uc774 \uc88b\uc740 \uacb0\uacfc\ub97c \ub73b\ud558\uc9c0 \uc54a\ub294\ub2e4. \ud55c \uac1c\ub2f9 \uc57d 30\uadf8\ub7a8\uc774\uba74 \uc798\ub790\uc744 \ub54c \uc911\uc2ec\uc774 \ucda9\ubd84\ud788 \ubcf4\uc774\uba74\uc11c\ub3c4 \ucc0c\ub294 \ub3d9\uc548 \uc555\ub825\uc744 \uacac\ub518\ub2e4. \uc131\ud615 \ud6c4 25\ubd84\uc758 2\ucc28 \ubc1c\ud6a8\ub97c \uc8fc\uba74 \ud45c\uba74\uc774 \ub2e4\uc2dc \ud33d\ucc3d\ud558\uace0 \uc190\uac00\ub77d\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \ucc9c\ucc9c\ud788 \ub418\ub3cc\uc544\uc628\ub2e4.<\/p><p>\uc870\ub9ac\ub294 \ub053\ub294 \ubb3c\uc5d0 \uc9c1\uc811 \uc0b6\uac70\ub098 \uc99d\uae30\ub85c \ucc0c\ub294 \ub450 \ubc29\uc2dd\uc774 \uc788\uc73c\ub098, \uc774 \ubc84\uc804\uc740 \ud45c\uba74\uc774 \ub9e4\ub048\ud558\uace0 \uc18d\uc774 \ube60\uc838\ub098\uc62c \uc704\ud5d8\uc774 \ub0ae\uc740 \ucc1c \ubc29\uc2dd\uc744 \uc4f4\ub2e4. \uacbd\ub2e8 \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \uacf5\uac04\uc744 \ub450\uace0 15~18\ubd84 \ucc10\ub2e4. \uc911\uac04\uc5d0 \ub69c\uaed1\uc744 \uc5f4\uba74 \uc628\ub3c4\uac00 \ub5a8\uc5b4\uc838 \ud45c\uba74\uc774 \uc8fc\uc800\uc549\uc744 \uc218 \uc788\ub2e4. \uc644\uc131\ub41c \uacbd\ub2e8\uc758 \uc911\uc2ec\uc740 90\ub3c4 \uc548\ud30e\uc774\uba70, \uaf2c\uce58\uc5d0 \uc816\uc740 \uc0dd\ubc18\uc8fd\uc774 \ubb3b\uc9c0 \uc54a\ub294\ub2e4. \uaebc\ub0b8 \ub4a4 \uc989\uc2dc \ud3ec\ud06c\ub85c \ud55c\ub450 \uad70\ub370 \ucc14\ub7ec \ub0b4\ubd80 \uc218\uc99d\uae30\ub97c \ube7c\uba74 \uaecd\uc9c8\uc774 \uc2ec\ud558\uac8c \uc218\ucd95\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><p>\ubc14\ub2d0\ub77c \uc18c\uc2a4\uc640 \uc591\uadc0\ube44\uc528 \uc124\ud0d5\uc740 \uacbd\ub2e8\uc758 \ub450 \uac00\uc9c0 \ub2e4\ub978 \uba74\uc744 \ubcf4\uc644\ud55c\ub2e4. \uc18c\uc2a4\ub294 \ub2ec\uac40\ub178\ub978\uc790\ub97c 82~84\ub3c4\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600 \uc21f\uac00\ub77d \ub4b7\uba74\uc744 \uc587\uac8c \ub36e\ub294 \ub18d\ub3c4\ub85c \ub9cc\ub4e0\ub2e4. \uc591\uadc0\ube44\uc528\ub294 \uc124\ud0d5\uacfc \ud568\uaed8 \uac08\uc544 \ud5a5\uc744 \uc5f4\uace0, \ub179\uc778 \ubc84\ud130\ub294 \uac00\ub8e8\uac00 \ud45c\uba74\uc5d0 \ubd99\uac8c \ud55c\ub2e4. \ub530\ub73b\ud55c \uc18c\uc2a4\ub97c \uba3c\uc800 \uc811\uc2dc\uc5d0 \ubd93\uace0 \uacbd\ub2e8\uc744 \uc62c\ub9b0 \ub4a4 \ubc84\ud130\uc640 \uc591\uadc0\ube44\uc528 \uc124\ud0d5\uc744 \uc21c\uc11c\ub300\ub85c \ub354\ud558\uba74 \ud770 \ubc18\uc8fd, \uc5b4\ub450\uc6b4 \uc18d, \ub178\ub780 \uc18c\uc2a4\uc640 \uac80\uc740 \ud1a0\ud551\uc758 \ub300\ube44\uac00 \uc120\uba85\ud558\ub2e4.<\/p><p>\ubc1c\ud6a8 \uc2dc\uac04\uc740 \uc2dc\uacc4\ubcf4\ub2e4 \ubc18\uc8fd\uc758 \ubd80\ud53c\uc640 \ubcf5\uc6d0 \uc18d\ub3c4\ub85c \ud310\ub2e8\ud55c\ub2e4. \uaca8\uc6b8 \uc8fc\ubc29\uc774 22\ub3c4 \uc544\ub798\ub77c\uba74 1\ucc28 \ubc1c\ud6a8\uac00 70\ubd84 \uac00\uae4c\uc774 \uac78\ub9b4 \uc218 \uc788\uace0, \ub530\ub73b\ud55c \uc5ec\ub984\uc5d0\ub294 40\ubd84\uc5d0\ub3c4 \ucda9\ubd84\ud788 \ubd80\ud47c\ub2e4. \ub108\ubb34 \ube60\ub978 \ubc1c\ud6a8\ub294 \uac89\ub9cc \ubd80\ub4dc\ub7fd\uace0 \ub0b4\ubd80 \uad6c\uc870\uac00 \uc57d\ud574\uc838 \uc18d\uc744 \ub123\uc744 \ub54c \ucc22\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ubc18\uc8fd \ubcfc\uc744 \ub728\uac70\uc6b4 \uc624\ube10 \uc704\uc5d0 \ub450\uc9c0 \uc54a\uace0 \uc77c\uc815\ud55c 26~28\ub3c4\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc774\uc2a4\ud2b8\uac00 \uc624\ub798\ub418\uc5c8\ub294\uc9c0 \uc758\uc2ec\ub420 \ub54c\uc5d0\ub294 \ubbf8\uc9c0\uadfc\ud55c \uc6b0\uc720 \uc77c\ubd80\uc640 \uc124\ud0d5 \ud55c \uaf2c\uc9d1\uc5d0 10\ubd84 \ub450\uc5b4 \uac70\ud488\uc774 \uc0dd\uae30\ub294\uc9c0 \ud655\uc778\ud55c\ub2e4. \ubc18\uc8fd\uc774 \ubc1c\ud6a8\ub418\ub294 \ub3d9\uc548 \ud3ec\ube44\ub4e4\uacfc \ud1a0\ud551, \uc18c\uc2a4\ub97c \uc900\ube44\ud558\uba74 \uc804\uccb4 \uc791\uc5c5\uc774 \ub04a\uae30\uc9c0 \uc54a\ub294\ub2e4.<\/p><p>\ud55c \ubc88\uc5d0 \uc5ec\uc12f \uac1c\ub97c \ucc0c\uae30 \uc5b4\ub824\uc6b4 \uc791\uc740 \ucc1c\uae30\uc5d0\uc11c\ub294 \ub450 \ucc28\ub840\ub85c \ub098\ub204\uc5b4 \uc870\ub9ac\ud55c\ub2e4. \ub450 \ubc88\uc9f8 \uacbd\ub2e8\uc740 \uccab \ubc88\uc9f8\uac00 \uc775\ub294 \ub3d9\uc548 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc9c0 \ub9d0\uace0 \uc11c\ub298\ud55c \uacf3\uc5d0\uc11c \ub36e\uc5b4 \ub450\ub418, \uacfc\ubc1c\ud6a8\ub418\uc9c0 \uc54a\uac8c 15\ubd84 \uc548\uc5d0 \ucc1c\uae30\uc5d0 \uc62c\ub9b0\ub2e4. \uc644\uc131\ub41c \uacbd\ub2e8\uc740 \uce7c\ubcf4\ub2e4 \ud3ec\ud06c\ub098 \uc21f\uac00\ub77d\uc73c\ub85c \uac08\ub77c\uc57c \ubd80\ub4dc\ub7ec\uc6b4 \uacb0\uc774 \ub20c\ub9ac\uc9c0 \uc54a\ub294\ub2e4. \ubc14\ub2d0\ub77c \uc18c\uc2a4\ub294 \ub728\uac81\uac8c \ub053\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c \ub530\ub73b\ud558\uac8c \ud750\ub974\ub294 \uc628\ub3c4\ub85c \ub0b4\uace0, \uc591\uadc0\ube44\uc528 \ud63c\ud569\ubb3c\uc740 \ubc14\ub85c \ubfcc\ub9b0\ub2e4. \uacbd\ub2e8\uc744 \uc5ec\ub7ec \uac1c \uacb9\uccd0 \ub2f4\uc73c\uba74 \uc790\uccb4 \ubb34\uac8c\ub85c \uc8fc\uc800\uc549\uc73c\ubbc0\ub85c \uc811\uc2dc\ub9c8\ub2e4 \ud55c \uac1c\uc529 \ub193\ub294\ub2e4.<\/p><p>\ud3ec\ube44\ub4e4 \uc18d\uc744 \ub123\uc9c0 \uc54a\uc740 \uc791\uc740 \ubc18\uc8fd \uc870\uac01\uc744 \ud568\uaed8 \uca84 \ubcf4\uba74 \ubc18\uc8fd \uc790\uccb4\uc758 \uc775\ud798\uc744 \ub354 \uc815\ud655\ud788 \ud310\ub2e8\ud560 \uc218 \uc788\ub2e4. \uc18d\uc774 \ub4e0 \uacbd\ub2e8\uc740 \uc911\uc2ec\uc744 \uc790\uc8fc \ucc0c\ub974\uba74 \uc7bc\uc774 \uc0c8\uae30 \ub54c\ubb38\uc5d0 \uc628\ub3c4 \ud655\uc778 \ud69f\uc218\ub97c \uc904\uc774\ub294 \ud3b8\uc774 \uc88b\ub2e4. \ucc1c\uc774 \ub05d\ub09c \ub4a4 \uccab \uacbd\ub2e8 \ud558\ub098\ub97c \uac08\ub77c \uacb0, \uc0dd\ubc18\uc8fd\uacfc \uc18d\uc758 \uc628\ub3c4\ub97c \ud655\uc778\ud558\uace0 \ub098\uba38\uc9c0\ub97c \uc81c\uacf5\ud55c\ub2e4. \ubc14\ub2d0\ub77c \uc18c\uc2a4\ub294 \ud45c\uba74\uc5d0 \uc587\uc740 \ub9c9\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc81c\uacf5 \uc804\uae4c\uc9c0 \uac00\ub054 \uc800\uc5b4 \ub454\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ubc1c\ud6a8\uc640 \ucc1c\uc758 \uc628\ub3c4\ud45c<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\ubd80\ub4dc\ub7ec\uc6b4 \ubc18\uc8fd\uc744 8~10\ubd84 \uce58\ub300\uae30 \uc2dc\uc791\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\ub530\ub73b\ud55c \uacf3\uc5d0\uc11c 50\ubd84 1\ucc28 \ubc1c\ud6a8\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:05<\/b><span>\ud3ec\ube44\ub4e4\uc744 \ub123\uc5b4 \ubd09\ud558\uace0 25\ubd84 \ub2e4\uc2dc \ubd80\ud480\ub9b0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:30<\/b><span>15~18\ubd84 \ucc0c\uace0 \uc18c\uc2a4\uc640 \ud1a0\ud551\uc744 \ub354\ud574 \ub0b8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc6b0\uc720, \ubc84\ud130, \ub2ec\uac40\uacfc \uc774\uc2a4\ud2b8\ub97c \ub123\uc740 \ubc18\uc8fd\uc744 \ub9e4\ub048\ud558\uac8c \uce58\ub300 50\ubd84 \ubc1c\ud6a8\ud55c\ub2e4. \uc5ec\uc12f \ub4f1\ubd84\ud574 \ucc28\uac00\uc6b4 \ud3ec\ube44\ub4e4 \uc790\ub450\uc7bc\uc744 \ub123\uace0 \ubd09\ud55c \ub4a4 25\ubd84 \ub354 \ubd80\ud480\ub9b0\ub2e4. \ub109\ub109\ud55c \ucc1c\uae30\uc5d0 \uac04\uaca9\uc744 \ub450\uace0 15~18\ubd84 \uca84 \uc911\uc2ec\uae4c\uc9c0 \uc775\ud78c\ub2e4. \uc6b0\uc720\uc640 \ub2ec\uac40\ub178\ub978\uc790\ub85c \ub9cc\ub4e0 \ubc14\ub2d0\ub77c \uc18c\uc2a4\ub97c 82~84\ub3c4\uae4c\uc9c0 \uc775\ud788\uace0, \uacbd\ub2e8 \uc704\uc5d0 \ub179\uc778 \ubc84\ud130\uc640 \uac04 \uc591\uadc0\ube44\uc528 \uc124\ud0d5\uc744 \ubfcc\ub824 \ub530\ub73b\ud560 \ub54c \uc81c\uacf5\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\ud6a8\ubaa8 \ubc18\uc8fd<\/h3><ul><li><b>\uac15\ub825\ubd84 500 g<\/b> \u2014 <em>\ub2e8\ubc31\uc9c8 \ud568\ub7c9 11~12%\uac00 \ubd80\ub4dc\ub7fd\uace0 \ud0c4\ub825 \uc788\ub294 \uacb0\uc744 \ub9cc\ub4e0\ub2e4<\/em><\/li><li><b>\uc6b0\uc720 250 ml<\/b> \u2014 <em>35\u00b0C \uc548\ud30e\uc73c\ub85c \ub370\uc6b4\ub2e4<\/em><\/li><li><b>\uc778\uc2a4\ud134\ud2b8 \ub4dc\ub77c\uc774\uc774\uc2a4\ud2b8 7 g<\/b> \u2014 <em>\ubc00\uac00\ub8e8\uc5d0 \uc9c1\uc811 \uc11e\ub294\ub2e4<\/em><\/li><li><b>\uc124\ud0d5 60 g<\/b> \u2014 <em>\ubc1c\ud6a8\uc640 \ubc18\uc8fd\uc758 \uc740\uc740\ud55c \ub2e8\ub9db\uc5d0 \uc0ac\uc6a9\ud55c\ub2e4<\/em><\/li><li><b>\ubb34\uc5fc\ubc84\ud130 60 g<\/b> \u2014 <em>\ub179\uc778 \ub4a4 \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c\ub2e4<\/em><\/li><li><b>\ub2ec\uac40 1\uac1c<\/b> \u2014 <em>\uc57d 50 g, \uc2e4\uc628 \uc0c1\ud0dc<\/em><\/li><li><b>\uc18c\uae08 5 g<\/b> \u2014 <em>\uc774\uc2a4\ud2b8\uc640 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\uac8c \ubc00\uac00\ub8e8\uc5d0 \uc11e\ub294\ub2e4<\/em><\/li><li><b>\ub808\ubaac \uaecd\uc9c8 \uac04 \uac83 2 g<\/b> \u2014 <em>\ub178\ub780 \ubd80\ubd84\ub9cc \uacf1\uac8c \uac04\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\ud3ec\ube44\ub4e4 \uc18d\uacfc \ud1a0\ud551<\/h3><ul><li><b>\ud3ec\ube44\ub4e4 \uc790\ub450\uc7bc 180 g<\/b> \u2014 <em>\ucc28\uac11\uace0 \ub418\uc9c1\ud55c \uc0c1\ud0dc<\/em><\/li><li><b>\uacc4\ud54f\uac00\ub8e8 1 g<\/b> \u2014 <em>\ud3ec\ube44\ub4e4\uc5d0 \uc11e\ub294\ub2e4<\/em><\/li><li><b>\ub2e4\ud06c \ub7fc 15 ml<\/b> \u2014 <em>\ubb3c\uc774\ub098 \uc0ac\uacfc \uc8fc\uc2a4\ub85c \ub300\uccb4 \uac00\ub2a5<\/em><\/li><li><b>\uac04 \uc591\uadc0\ube44\uc528 60 g<\/b> \u2014 <em>\uba39\uae30 \uc9c1\uc804\uc5d0 \uac08\uba74 \ud5a5\uc774 \uc120\uba85\ud558\ub2e4<\/em><\/li><li><b>\uc288\uac70\ud30c\uc6b0\ub354 40 g<\/b> \u2014 <em>\uc591\uadc0\ube44\uc528\uc640 \uc11e\ub294\ub2e4<\/em><\/li><li><b>\ub179\uc778 \ubb34\uc5fc\ubc84\ud130 50 g<\/b> \u2014 <em>\ucc10 \uacbd\ub2e8 \ud45c\uba74\uc5d0 \ubc14\ub978\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\ubc14\ub2d0\ub77c \uc18c\uc2a4<\/h3><ul><li><b>\uc6b0\uc720 500 ml<\/b> \u2014 <em>\uc18c\uc2a4\uc758 \uae30\ubcf8 \uc561\uccb4<\/em><\/li><li><b>\ub2ec\uac40\ub178\ub978\uc790 4\uac1c<\/b> \u2014 <em>\uc57d 72 g<\/em><\/li><li><b>\uc124\ud0d5 60 g<\/b> \u2014 <em>\ub178\ub978\uc790\uc640 \uc11e\ub294\ub2e4<\/em><\/li><li><b>\uc625\uc218\uc218\uc804\ubd84 10 g<\/b> \u2014 <em>\uc18c\uc2a4\ub97c \uc587\uac8c \uc548\uc815\uc2dc\ud0a8\ub2e4<\/em><\/li><li><b>\ubc14\ub2d0\ub77c \uc775\uc2a4\ud2b8\ub799\ud2b8 5 ml<\/b> \u2014 <em>\ubd88\uc744 \ub048 \ub4a4 \ub123\ub294\ub2e4<\/em><\/li><li><b>\uc18c\uae08 1 g<\/b> \u2014 <em>\ub2e8\ub9db\uc744 \uc815\ub9ac\ud55c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uae30.<\/b> \ud3ec\ube44\ub4e4\uc774 \uc5c6\uc73c\uba74 \uc77c\ubc18 \uc790\ub450\uc7bc 250 g\uc744 \uc57d\ubd88\uc5d0 8~10\ubd84 \uc878\uc5ec 180 g \uc815\ub3c4\ub85c \uc904\uc778 \ub4a4 \uc644\uc804\ud788 \uc2dd\ud78c\ub2e4. \uc720\uc81c\ud488\uc744 \ubc14\uafb8\uba74 \ubc18\uc8fd\uacfc \uc18c\uc2a4\uc758 \ub18d\ub3c4\uac00 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \ubb34\uac00\ub2f9 \ub450\uc720\ub97c \uac19\uc740 \uc591\uc73c\ub85c \uc4f0\uace0 \uc18c\uc2a4 \uc804\ubd84\uc744 2 g \ub298\ub9b0\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ubc18\uc8fd\uc744 \ubc1c\ud6a8\ud558\uace0 \uc18d\uc744 \ubd09\ud558\ub294 \uacfc\uc815<\/h2><\/div><p class=\"gj-stage\">\ubc18\uc8fd\uacfc 1\ucc28 \ubc1c\ud6a8<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ub9c8\ub978 \uc7ac\ub8cc \uc11e\uae30<\/p><p class=\"gj-step-x\">\uac15\ub825\ubd84, \uc774\uc2a4\ud2b8, \uc124\ud0d5\uacfc \uc18c\uae08\uc744 \ud070 \ubcfc\uc5d0 \uc11e\ub294\ub2e4. \uc18c\uae08 \ud55c\uacf3\uc5d0 \uc774\uc2a4\ud2b8\uac00 \ubb49\uce58\uc9c0 \uc54a\uac8c \uace0\ub974\uac8c \ud47c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubc18\uc8fd \uce58\ub300\uae30<\/p><p class=\"gj-step-x\">\ubbf8\uc9c0\uadfc\ud55c \uc6b0\uc720, \ub2ec\uac40, \ub179\uc778 \ubc84\ud130\uc640 \ub808\ubaac \uaecd\uc9c8\uc744 \ub123\uace0 8~10\ubd84 \uce58\ub304\ub2e4. <span class=\"gj-cue\">\ud45c\uba74\uc774 \ub9e4\ub048\ud558\uace0 \uc190\uc73c\ub85c \ub298\ub838\uc744 \ub54c \uc587\uc740 \ub9c9\uc774 \uc0dd\uae30\uba70 \uc57d\uac04 \ub048\uc801\ud55c \uc0c1\ud0dc\uac00 \uc54c\ub9de\ub2e4.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">50\ubd84 \ubc1c\ud6a8\ud558\uae30<\/p><p class=\"gj-step-x\">\ubcfc\uc744 \ub36e\uc5b4 26~28\u00b0C\uc5d0\uc11c \uc57d 50\ubd84 \ub454\ub2e4. \ubd80\ud53c\uac00 \uac70\uc758 \ub450 \ubc30\uac00 \ub418\uace0 \uc190\uac00\ub77d \uc790\uad6d\uc774 \ucc9c\ucc9c\ud788 \ub418\ub3cc\uc544\uc624\uba74 \ub2e4\uc74c \ub2e8\uacc4\ub85c \uac04\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc18d \ub123\uae30\uc640 2\ucc28 \ubc1c\ud6a8<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ud3ec\ube44\ub4e4 \uc900\ube44\ud558\uae30<\/p><p class=\"gj-step-x\">\ucc28\uac00\uc6b4 \ud3ec\ube44\ub4e4\uc5d0 \uacc4\ud53c\uc640 \ub7fc\uc744 \uc11e\uc5b4 \uc5ec\uc12f \ub369\uc5b4\ub9ac\ub85c \ub098\ub208\ub2e4. \ud750\ub974\ub294 \uc7bc\uc774\ub77c\uba74 \uba3c\uc800 \uc878\uc774\uace0 \uc644\uc804\ud788 \uc2dd\ud78c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uacbd\ub2e8 \uc131\ud615\ud558\uae30<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc744 \uc5ec\uc12f \ub4f1\ubd84\ud574 \ub465\uae00\ub9b0 \ub4a4 \uac00\uc6b4\ub370\uac00 \ub450\uaecd\uac8c \ub0a8\ub3c4\ub85d 12 cm \uc6d0\uc73c\ub85c \ud3b8\ub2e4. \ud3ec\ube44\ub4e4 \uc57d 30 g\uc744 \ub123\uace0 \uac00\uc7a5\uc790\ub9ac\ub97c \ubaa8\uc544 \ub2e8\ub2e8\ud788 \uaf2c\uc9d1\uc5b4 \ubd09\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">25\ubd84 \ub2e4\uc2dc \ubd80\ud480\ub9ac\uae30<\/p><p class=\"gj-step-x\">\ubd09\ud569\uba74\uc744 \uc544\ub798\ub85c \ub450\uace0 \uc720\uc0b0\uc9c0\ub97c \uae50 \uc7c1\ubc18\uc5d0 \ub193\uc544 \ub36e\ub294\ub2e4. <span class=\"gj-cue\">25\ubd84 \ub4a4 \uc190\uac00\ub77d\uc73c\ub85c \uc0b4\uc9dd \ub20c\ub800\uc744 \ub54c \uc790\uad6d\uc774 \uc11c\uc11c\ud788 \ub3cc\uc544\uc624\uba74 \ucc14 \uc900\ube44\uac00 \ub41c \uc0c1\ud0dc\ub2e4.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ucc0c\uae30\uc640 \uc18c\uc2a4<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uacbd\ub2e8 \ucc0c\uae30<\/p><p class=\"gj-step-x\">\uae40\uc774 \ucda9\ubd84\ud788 \uc624\ub978 \ucc1c\uae30\uc5d0 \uacbd\ub2e8\uc744 \uc11c\ub85c \ub2ff\uc9c0 \uc54a\uac8c \ub193\uace0 \ub69c\uaed1\uc744 \ub2eb\uc544 15~18\ubd84 \ucc10\ub2e4. \uc911\uac04\uc5d0 \ub69c\uaed1\uc744 \uc5f4\uc9c0 \uc54a\ub294\ub2e4. \uc911\uc2ec \uc628\ub3c4 90\u00b0C \uc548\ud30e \ub610\ub294 \uaf2c\uce58\uc5d0 \uc0dd\ubc18\uc8fd\uc774 \ubb3b\uc9c0 \uc54a\ub294\uc9c0 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubc14\ub2d0\ub77c \uc18c\uc2a4 \uc775\ud788\uae30<\/p><p class=\"gj-step-x\">\ub178\ub978\uc790, \uc124\ud0d5, \uc804\ubd84\uacfc \uc18c\uae08\uc744 \uc11e\uace0 \ub530\ub73b\ud55c \uc6b0\uc720\ub97c \uc870\uae08\uc529 \ubd80\uc5b4 \ud47c\ub2e4. \ub0c4\ube44\ub85c \ub3cc\ub824 \uc57d\ubd88\uc5d0\uc11c \uc800\uc73c\uba70 82~84\u00b0C\uae4c\uc9c0 \uc775\ud78c \ub4a4 \ubd88\uc744 \ub044\uace0 \ubc14\ub2d0\ub77c\ub97c \ub123\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc218\uc99d\uae30 \ube7c\uace0 \ub9c8\ubb34\ub9ac\ud558\uae30<\/p><p class=\"gj-step-x\">\ucc10 \uacbd\ub2e8\uc744 \uaebc\ub0b4 \ud3ec\ud06c\ub85c \ud55c\ub450 \uad70\ub370 \ucc0c\ub978\ub2e4. \uc811\uc2dc\uc5d0 \ub530\ub73b\ud55c \ubc14\ub2d0\ub77c \uc18c\uc2a4\ub97c \ubd93\uace0 \uacbd\ub2e8\uc744 \ub193\uc740 \ub4a4 \ub179\uc778 \ubc84\ud130, \uc591\uadc0\ube44\uc528\uc640 \uc288\uac70\ud30c\uc6b0\ub354 \ud63c\ud569\ubb3c\uc744 \ubfcc\ub9b0\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uc81c\uacf5 \uc628\ub3c4, \ubcf4\uad00\uacfc \ubcc0\ud615<\/h2><\/div><h3>\ub530\ub73b\ud560 \ub54c \uc81c\uacf5<\/h3><p>\uac8c\ub984\ud06c\ub1cc\ub378\uc740 \ucc1c\uae30\uc5d0\uc11c \ub098\uc628 \ub4a4 5\ubd84 \uc548\uc5d0 \ub0b4\ub294 \ud3b8\uc774 \uc88b\ub2e4. \uacbd\ub2e8 \ud558\ub098\uc640 \uc18c\uc2a4\uac00 \ud55c \ub07c \ubd84\ub7c9\uc5d0 \uac00\uae4c\uc6b0\ubbc0\ub85c \uc791\uc740 \ub514\uc800\ud2b8\ub85c \ub0bc \ub54c\uc5d0\ub294 \ubc18\uc73c\ub85c \uc798\ub77c \ub098\ub208\ub2e4. \ud3ec\ube44\ub4e4\uc758 \uc0b0\ubbf8\uac00 \ub2e8\ub9db\uc744 \ucda9\ubd84\ud788 \uc7a1\uc73c\ubbc0\ub85c \ucd94\uac00 \uc7bc\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4.<\/p><h3>\ub0c9\uc7a5\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\uc644\uc804\ud788 \uc2dd\ud78c \uacbd\ub2e8\uc740 \ubc00\ud3d0\ud574 \ub0c9\uc7a5 1\uc77c \ubcf4\uad00\ud558\uace0, \ub2e4\uc74c \ub0a0 \ucc1c\uae30\uc5d0\uc11c 6~8\ubd84 \ub2e4\uc2dc \ub370\uc6b4\ub2e4. \uc804\uc790\ub808\uc778\uc9c0\ub294 \ud45c\uba74\uc744 \uc27d\uac8c \uc9c8\uae30\uac8c \ud55c\ub2e4. \ubc14\ub2d0\ub77c \uc18c\uc2a4\ub294 \uc595\uc740 \uc6a9\uae30\uc5d0 \ube60\ub974\uac8c \uc2dd\ud600 \ub0c9\uc7a5 2\uc77c \ub450\uace0, \uc57d\ubd88\uc5d0\uc11c \uc800\uc73c\uba70 74\u00b0C\uae4c\uc9c0 \uc7ac\uac00\uc5f4\ud55c\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \ubcc0\ud615<\/h3><p>\uccab\uc9f8, \ud3ec\ube44\ub4e4 \ub300\uc2e0 \ub418\uc9c1\ud55c \uc0b4\uad6c\uc7bc\uc744 \ub123\uc73c\uba74 \uc0b0\ubbf8\uac00 \ubd80\ub4dc\ub7fd\ub2e4. \ub458\uc9f8, \uc591\uadc0\ube44\uc528 \ub300\uc2e0 \ubcf6\uc740 \ube75\uac00\ub8e8\uc640 \uacc4\ud53c \uc124\ud0d5\uc744 \ubfcc\ub9b4 \uc218 \uc788\ub2e4. \uc14b\uc9f8, \uc18c\uc2a4\ub97c \uc0dd\ub7b5\ud560 \ub54c\uc5d0\ub294 \ub179\uc778 \ubc84\ud130\ub97c 20 g \ub354 \uc368 \ud45c\uba74\uc774 \ub9c8\ub974\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \ub137\uc9f8, \uc791\uc740 \uacbd\ub2e8 12\uac1c\ub85c \ub9cc\ub4e4\uba74 \ucc1c \uc2dc\uac04\uc740 10~12\ubd84\uc73c\ub85c \uc904\uc774\uace0 \uc18d\uc740 \uac1c\ub2f9 15 g\ub9cc \ub123\ub294\ub2e4.<\/p><h3>\ud14c\uc2a4\ud2b8 \ud0a4\uce5c \uba54\ubaa8<\/h3><p>\ubc18\uc8fd\uc5d0 \ubc00\uac00\ub8e8\ub97c \ucd94\uac00\ud558\uae30 \uc804 5\ubd84 \ub354 \uce58\ub300\uba74 \ub048\uc801\uc784\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e0\ub2e4. \uc18d\uc740 \ucc28\uac11\uace0 \ub418\uc9c1\ud574\uc57c \ubd09\ud569\uc120\uc774 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ucc10 \uc9c1\ud6c4 \ud45c\uba74\uc744 \ucc14\ub7ec \uc99d\uae30\ub97c \ube7c\uba74 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc218\ucd95\uacfc \uc8fc\ub984\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>\ubc18\uc8fd\uae30 \ub610\ub294 \ud070 \ubcfc\uacfc \uc2a4\ud06c\ub808\uc774\ud37c, \uc800\uc6b8, \ub113\uc740 \ucc1c\uae30, \uc911\uc2ec \uc628\ub3c4\uacc4, \ubc14\ub2d0\ub77c \uc18c\uc2a4\uc6a9 \ubc14\ub2e5 \ub450\uaebc\uc6b4 \ub0c4\ube44\uac00 \ud544\uc694\ud558\ub2e4. \ucc1c\uae30 \ub69c\uaed1\uc758 \ubb3c\ubc29\uc6b8\uc774 \uacbd\ub2e8\uc5d0 \ub5a8\uc5b4\uc9c0\uba74 \ud45c\uba74\uc774 \uc5bc\ub8e9\uc9c0\ubbc0\ub85c \ub69c\uaed1 \uc548\ucabd\uc744 \uba74\ud3ec\ub85c \uac10\uc2fc\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div>\n<dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 800 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 122 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 19 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 27 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 6 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 300 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc81c\uacf5\ub7c9:<\/b> \ud070 \uacbd\ub2e8 1\uac1c\uc640 \uc18c\uc2a4. <b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \uae00\ub8e8\ud150, \uc6b0\uc720, \ub2ec\uac40; \uc591\uadc0\ube44\uc528. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0b0\ucd9c\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\u00b7\uc190\uc9c8\u00b7\ud761\uc720\ub7c9\u00b7\ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ud3ec\ube44\ub4e4 \ud55c \uc21f\uac08\uc744 \uac10\uc2fc \ubc18\uc8fd\uc740 \ubc1c\ud6a8\uc640 \uc99d\uae30 \uc548\uc5d0\uc11c \ud070 \uacbd\ub2e8 \ud558\ub098\uc758 \uc2dd\uc0ac\ub85c \uc790\ub780\ub2e4.<\/p><p>\uac8c\ub984\ud06c\ub1cc\ub378\uc740 \ub2e8\ub9db\ubcf4\ub2e4 \ubc18\uc8fd \uc0c1\ud0dc\uc640 \ubd09\ud569\uc774 \ub354 \uc911\uc694\ud55c \uc870\ub9ac\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ubc18\uc8fd\uc744 \ucda9\ubd84\ud788 \ubc1c\ud6a8\ud558\uace0, \ucc28\uac00\uc6b4 \uc18d\uc744 \uc815\ud655\ud788 \uac10\uc2f8\uba70, \ucc1c\uae30 \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uba74 \uc798\ub790\uc744 \ub54c \uace0\uc6b4 \uacb0\uacfc \uc9d9\uc740 \uc790\ub450 \uc911\uc2ec\uc774 \ud568\uaed8 \ub4dc\ub7ec\ub09c\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-germknodel\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uac8c\ub984\ud06c\ub1cc\ub378 \ud3ec\ube44\ub4e4 \uc790\ub450\uc7bc\uacfc \ubc14\ub2d0\ub77c \uc18c\uc2a4\ub97c \ucc44\uc6b4 \ud3ed\uc2e0\ud55c \ud6a8\ubaa8 \uacbd\ub2e8\",\n  \"description\": \"\ud3ec\ube44\ub4e4 \uc790\ub450\uc7bc\uc744 \ub123\uc740 \ud6a8\ubaa8 \uacbd\ub2e8\uc744 \uca84\uc11c \ubc14\ub2d0\ub77c \uc18c\uc2a4\uc640 \uc591\uadc0\ube44\uc528 \uc124\ud0d5, \ub179\uc778 \ubc84\ud130\ub97c \uacc1\ub4e4\uc778 \uac8c\ub984\ud06c\ub1cc\ub378.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Germknodel-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Germknodel-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Germknodel-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc624\uc2a4\ud2b8\ub9ac\uc544\",\n  \"recipeCategory\": \"\ub2ec\ucf64\ud55c \uacbd\ub2e8\",\n  \"cookingMethod\": \"\ud6a8\ubaa8 \ubc1c\ud6a8\uc640 \ucc0c\uae30\",\n  \"keywords\": \"\uac8c\ub984\ud06c\ub1cc\ub378 \ub808\uc2dc\ud53c, \ud3ec\ube44\ub4e4 \uc790\ub450\uc7bc \uacbd\ub2e8, \ud6a8\ubaa8 \uacbd\ub2e8 \ucc0c\uae30, \uc591\uadc0\ube44\uc528 \uc124\ud0d5, \ubc14\ub2d0\ub77c \uc18c\uc2a4 \ub9cc\ub4e4\uae30\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT2H10M\",\n  \"recipeYield\": \"\ud070 \uacbd\ub2e8 6\uac1c\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"800 kcal\",\n    \"carbohydrateContent\": \"122 g\",\n    \"proteinContent\": \"19 g\",\n    \"fatContent\": \"27 g\",\n    \"fiberContent\": \"6 g\",\n    \"sodiumContent\": \"300 mg\",\n    \"servingSize\": \"\ud070 \uacbd\ub2e8 1\uac1c\uc640 \uc18c\uc2a4\"\n  },\n  \"recipeIngredient\": [\n    \"\uac15\ub825\ubd84 500 g\",\n    \"\uc6b0\uc720 250 ml\",\n    \"\uc778\uc2a4\ud134\ud2b8 \ub4dc\ub77c\uc774\uc774\uc2a4\ud2b8 7 g\",\n    \"\uc124\ud0d5 60 g\",\n    \"\ubb34\uc5fc\ubc84\ud130 60 g\",\n    \"\ub2ec\uac40 1\uac1c\",\n    \"\uc18c\uae08 5 g\",\n    \"\ub808\ubaac \uaecd\uc9c8 \uac04 \uac83 2 g\",\n    \"\ud3ec\ube44\ub4e4 \uc790\ub450\uc7bc 180 g\",\n    \"\uacc4\ud54f\uac00\ub8e8 1 g\",\n    \"\ub2e4\ud06c \ub7fc 15 ml\",\n    \"\uac04 \uc591\uadc0\ube44\uc528 60 g\",\n    \"\uc288\uac70\ud30c\uc6b0\ub354 40 g\",\n    \"\ub179\uc778 \ubb34\uc5fc\ubc84\ud130 50 g\",\n    \"\uc6b0\uc720 500 ml\",\n    \"\ub2ec\uac40\ub178\ub978\uc790 4\uac1c\",\n    \"\uc124\ud0d5 60 g\",\n    \"\uc625\uc218\uc218\uc804\ubd84 10 g\",\n    \"\ubc14\ub2d0\ub77c \uc775\uc2a4\ud2b8\ub799\ud2b8 5 ml\",\n    \"\uc18c\uae08 1 g\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ubc18\uc8fd\uacfc 1\ucc28 \ubc1c\ud6a8\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub9c8\ub978 \uc7ac\ub8cc \uc11e\uae30\",\n          \"text\": \"\uac15\ub825\ubd84, \uc774\uc2a4\ud2b8, \uc124\ud0d5\uacfc \uc18c\uae08\uc744 \ud070 \ubcfc\uc5d0 \uc11e\ub294\ub2e4. \uc18c\uae08 \ud55c\uacf3\uc5d0 \uc774\uc2a4\ud2b8\uac00 \ubb49\uce58\uc9c0 \uc54a\uac8c \uace0\ub974\uac8c \ud47c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubc18\uc8fd \uce58\ub300\uae30\",\n          \"text\": \"\ubbf8\uc9c0\uadfc\ud55c \uc6b0\uc720, \ub2ec\uac40, \ub179\uc778 \ubc84\ud130\uc640 \ub808\ubaac \uaecd\uc9c8\uc744 \ub123\uace0 8~10\ubd84 \uce58\ub304\ub2e4. \ud45c\uba74\uc774 \ub9e4\ub048\ud558\uace0 \uc190\uc73c\ub85c \ub298\ub838\uc744 \ub54c \uc587\uc740 \ub9c9\uc774 \uc0dd\uae30\uba70 \uc57d\uac04 \ub048\uc801\ud55c \uc0c1\ud0dc\uac00 \uc54c\ub9de\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"50\ubd84 \ubc1c\ud6a8\ud558\uae30\",\n          \"text\": \"\ubcfc\uc744 \ub36e\uc5b4 26~28\u00b0C\uc5d0\uc11c \uc57d 50\ubd84 \ub454\ub2e4. \ubd80\ud53c\uac00 \uac70\uc758 \ub450 \ubc30\uac00 \ub418\uace0 \uc190\uac00\ub77d \uc790\uad6d\uc774 \ucc9c\ucc9c\ud788 \ub418\ub3cc\uc544\uc624\uba74 \ub2e4\uc74c \ub2e8\uacc4\ub85c \uac04\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc18d \ub123\uae30\uc640 2\ucc28 \ubc1c\ud6a8\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ud3ec\ube44\ub4e4 \uc900\ube44\ud558\uae30\",\n          \"text\": \"\ucc28\uac00\uc6b4 \ud3ec\ube44\ub4e4\uc5d0 \uacc4\ud53c\uc640 \ub7fc\uc744 \uc11e\uc5b4 \uc5ec\uc12f \ub369\uc5b4\ub9ac\ub85c \ub098\ub208\ub2e4. \ud750\ub974\ub294 \uc7bc\uc774\ub77c\uba74 \uba3c\uc800 \uc878\uc774\uace0 \uc644\uc804\ud788 \uc2dd\ud78c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uacbd\ub2e8 \uc131\ud615\ud558\uae30\",\n          \"text\": \"\ubc18\uc8fd\uc744 \uc5ec\uc12f \ub4f1\ubd84\ud574 \ub465\uae00\ub9b0 \ub4a4 \uac00\uc6b4\ub370\uac00 \ub450\uaecd\uac8c \ub0a8\ub3c4\ub85d 12 cm \uc6d0\uc73c\ub85c \ud3b8\ub2e4. \ud3ec\ube44\ub4e4 \uc57d 30 g\uc744 \ub123\uace0 \uac00\uc7a5\uc790\ub9ac\ub97c \ubaa8\uc544 \ub2e8\ub2e8\ud788 \uaf2c\uc9d1\uc5b4 \ubd09\ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"25\ubd84 \ub2e4\uc2dc \ubd80\ud480\ub9ac\uae30\",\n          \"text\": \"\ubd09\ud569\uba74\uc744 \uc544\ub798\ub85c \ub450\uace0 \uc720\uc0b0\uc9c0\ub97c \uae50 \uc7c1\ubc18\uc5d0 \ub193\uc544 \ub36e\ub294\ub2e4. 25\ubd84 \ub4a4 \uc190\uac00\ub77d\uc73c\ub85c \uc0b4\uc9dd \ub20c\ub800\uc744 \ub54c \uc790\uad6d\uc774 \uc11c\uc11c\ud788 \ub3cc\uc544\uc624\uba74 \ucc14 \uc900\ube44\uac00 \ub41c \uc0c1\ud0dc\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ucc0c\uae30\uc640 \uc18c\uc2a4\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uacbd\ub2e8 \ucc0c\uae30\",\n          \"text\": \"\uae40\uc774 \ucda9\ubd84\ud788 \uc624\ub978 \ucc1c\uae30\uc5d0 \uacbd\ub2e8\uc744 \uc11c\ub85c \ub2ff\uc9c0 \uc54a\uac8c \ub193\uace0 \ub69c\uaed1\uc744 \ub2eb\uc544 15~18\ubd84 \ucc10\ub2e4. \uc911\uac04\uc5d0 \ub69c\uaed1\uc744 \uc5f4\uc9c0 \uc54a\ub294\ub2e4. \uc911\uc2ec \uc628\ub3c4 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