{"id":3608,"date":"2026-07-22T13:49:43","date_gmt":"2026-07-22T13:49:43","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%ed%94%84%eb%a6%ac%ed%83%80%ed%85%90%ec%a3%bc%ed%8e%98\/"},"modified":"2026-07-22T13:49:43","modified_gmt":"2026-07-22T13:49:43","slug":"%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%ed%94%84%eb%a6%ac%ed%83%80%ed%85%90%ec%a3%bc%ed%8e%98","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%ed%94%84%eb%a6%ac%ed%83%80%ed%85%90%ec%a3%bc%ed%8e%98\/","title":{"rendered":"\uc624\uc2a4\ud2b8\ub9ac\uc544 \ud504\ub9ac\ud0c0\ud150\uc8fc\ud398"},"content":{"rendered":"\n<style>\n#recipe-ko-frittatensuppe{--gj-bg:#F6F5F1;--gj-card:#FFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto Sans KR',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.72;font-size:16px}\n#recipe-ko-frittatensuppe *,#recipe-ko-frittatensuppe *::before,#recipe-ko-frittatensuppe *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-frittatensuppe .gj-serif{font-family:Georgia,'Times New Roman','Noto Serif KR',serif;font-style:italic;font-weight:400}\n#recipe-ko-frittatensuppe .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px;flex-wrap:wrap}\n#recipe-ko-frittatensuppe .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-frittatensuppe .gj-h1{font-size:clamp(30px,4.6vw,47px);font-weight:300;line-height:1.14;letter-spacing:-.025em;margin-bottom:16px;word-break:keep-all}\n#recipe-ko-frittatensuppe .gj-h1 b{font-weight:650}\n#recipe-ko-frittatensuppe .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-frittatensuppe .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-frittatensuppe .gj-facts{margin-bottom:36px}\n#recipe-ko-frittatensuppe .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-frittatensuppe .gj-facts-top span{white-space:nowrap}\n#recipe-ko-frittatensuppe .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ko-frittatensuppe .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-frittatensuppe .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-frittatensuppe .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-frittatensuppe .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-frittatensuppe .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ko-frittatensuppe .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ko-frittatensuppe .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ko-frittatensuppe .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-frittatensuppe .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ko-frittatensuppe .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ko-frittatensuppe .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-frittatensuppe .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ko-frittatensuppe .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ko-frittatensuppe .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.3}\n#recipe-ko-frittatensuppe .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-frittatensuppe .gj-intro{margin-bottom:46px}\n#recipe-ko-frittatensuppe .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-frittatensuppe .gj-intro p:last-child{margin-bottom:0}\n#recipe-ko-frittatensuppe .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-frittatensuppe .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ko-frittatensuppe .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ko-frittatensuppe .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-frittatensuppe .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ko-frittatensuppe .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ko-frittatensuppe .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ko-frittatensuppe .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ko-frittatensuppe .gj-rail-stop b{display:block;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-frittatensuppe .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-ko-frittatensuppe .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}\n#recipe-ko-frittatensuppe .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-frittatensuppe .gj-ing-wrap{margin-bottom:46px}\n#recipe-ko-frittatensuppe .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ko-frittatensuppe .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ko-frittatensuppe .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ko-frittatensuppe .gj-ing-group h3{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ko-frittatensuppe .gj-ing-group ul{list-style:none}\n#recipe-ko-frittatensuppe .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}\n#recipe-ko-frittatensuppe .gj-ing-group li b{font-weight:600}\n#recipe-ko-frittatensuppe .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-frittatensuppe .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-ko-frittatensuppe .gj-ing-note b{font-weight:600}\n#recipe-ko-frittatensuppe .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ko-frittatensuppe .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ko-frittatensuppe .gj-stage:first-of-type{margin-top:0}\n#recipe-ko-frittatensuppe .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ko-frittatensuppe .gj-steps{list-style:none}\n#recipe-ko-frittatensuppe .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ko-frittatensuppe .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ko-frittatensuppe .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-frittatensuppe .gj-step-x{font-size:14.5px;color:#3A3D3F;word-break:keep-all}\n#recipe-ko-frittatensuppe .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-frittatensuppe .gj-prose{margin-bottom:46px}\n#recipe-ko-frittatensuppe .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ko-frittatensuppe .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ko-frittatensuppe .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ko-frittatensuppe .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-frittatensuppe .gj-nutri{margin-bottom:46px}\n#recipe-ko-frittatensuppe .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ko-frittatensuppe .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ko-frittatensuppe .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ko-frittatensuppe .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ko-frittatensuppe .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ko-frittatensuppe .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-frittatensuppe .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ko-frittatensuppe .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-ko-frittatensuppe .gj-close p{font-size:14px;color:#C5C1B6;word-break:keep-all}\n@media (min-width:760px){#recipe-ko-frittatensuppe .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-frittatensuppe .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-frittatensuppe .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-frittatensuppe .gj-nutri-row div:last-child{border-right:none}#recipe-ko-frittatensuppe .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-frittatensuppe{padding:64px 32px 72px}#recipe-ko-frittatensuppe .gj-intro{columns:2;column-gap:56px}#recipe-ko-frittatensuppe .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-frittatensuppe .gj-pull{break-inside:avoid}#recipe-ko-frittatensuppe .gj-prose{columns:2;column-gap:56px}#recipe-ko-frittatensuppe .gj-prose .gj-sec{column-span:all}#recipe-ko-frittatensuppe .gj-prose h3{break-after:avoid}#recipe-ko-frittatensuppe .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-frittatensuppe .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-frittatensuppe .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-frittatensuppe .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-frittatensuppe{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-frittatensuppe .gj-hero,#recipe-ko-frittatensuppe .gj-cap,#recipe-ko-frittatensuppe .gj-eyebrow i{display:none}#recipe-ko-frittatensuppe .gj-eyebrow,#recipe-ko-frittatensuppe .gj-h1 .gj-serif,#recipe-ko-frittatensuppe .gj-sec .gj-serif,#recipe-ko-frittatensuppe .gj-steps>li::before,#recipe-ko-frittatensuppe .gj-intro p:first-of-type::first-letter,#recipe-ko-frittatensuppe .gj-stage,#recipe-ko-frittatensuppe .gj-step-x .gj-cue{color:#000}#recipe-ko-frittatensuppe .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-frittatensuppe .gj-sec::after,#recipe-ko-frittatensuppe .gj-stage::after,#recipe-ko-frittatensuppe .gj-prose h3::before{background:#999}#recipe-ko-frittatensuppe .gj-pull{border-left-color:#000;color:#000}#recipe-ko-frittatensuppe .gj-rail,#recipe-ko-frittatensuppe .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-frittatensuppe .gj-rail-t,#recipe-ko-frittatensuppe .gj-rail-stop b,#recipe-ko-frittatensuppe .gj-close .gj-serif{color:#000}#recipe-ko-frittatensuppe .gj-rail-stop span,#recipe-ko-frittatensuppe .gj-rail-sum,#recipe-ko-frittatensuppe .gj-close p{color:#222}#recipe-ko-frittatensuppe .gj-rail-sum{border-top-color:#ccc}#recipe-ko-frittatensuppe .gj-rail-track::before{background:#999}#recipe-ko-frittatensuppe .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-frittatensuppe .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-frittatensuppe .gj-ing-group,#recipe-ko-frittatensuppe .gj-steps>li,#recipe-ko-frittatensuppe .gj-rail,#recipe-ko-frittatensuppe .gj-close,#recipe-ko-frittatensuppe .gj-nutri-row,#recipe-ko-frittatensuppe .gj-fact{break-inside:avoid}#recipe-ko-frittatensuppe .gj-sec h2,#recipe-ko-frittatensuppe .gj-stage{break-after:avoid}#recipe-ko-frittatensuppe .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-frittatensuppe\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc624\uc2a4\ud2b8\ub9ac\uc544 \uc694\ub9ac <i>\u00b7<\/i> \ub9d1\uc740 \uc218\ud504 <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ud504\ub9ac\ud0c0\ud150\uc8fc\ud398<\/b> \ub9d1\uc740 \uc1e0\uace0\uae30 \uc721\uc218\uc5d0 \ub2f4\uc740 <span class=\"gj-serif\">\uc587\uc740 \ud32c\ucf00\uc774\ud06c \ucc44<\/span><\/h2>\n<p class=\"gj-sub\">\uc587\uac8c \ubd80\uce5c \uc9ed\uc9e4\ud55c \ud32c\ucf00\uc774\ud06c\ub97c \uac00\ub298\uac8c \ub9d0\uc544 \uc36c \ub4a4 \ub728\uac70\uc6b4 \ub9d1\uc740 \uc1e0\uace0\uae30 \uc721\uc218\uc5d0 \ubc14\ub85c \ub2f4\uc544 \ub0b4\ub294 \uc624\uc2a4\ud2b8\ub9ac\uc544\uc758 \ub2e8\uc815\ud55c \uccab \ucf54\uc2a4\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\uc885\ub958:<\/i> <b>\ub9d1\uc740 \uc218\ud504<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc624\uc2a4\ud2b8\ub9ac\uc544<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\ubcf4\ud1b5<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>45\ubd84<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">6\uc778\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">20\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">25\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 245 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Frittatensuppe-2.webp\" alt=\"\ub9b0\ub128 \uc704 \ud770 \uc811\uc2dc\uc5d0 \ub9d1\uc740 \uc1e0\uace0\uae30 \uc721\uc218\uc640 \uac00\ub294 \ud32c\ucf00\uc774\ud06c \ucc44\ub97c \ub2f4\uace0 \uc624\ub978\ucabd\uc5d0 \uc21f\uac00\ub77d\uc744 \ub454 \ud504\ub9ac\ud0c0\ud150\uc8fc\ud398\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\ud32c\ucf00\uc774\ud06c\ub294 \uadf8\ub987 \uc911\uc559\uc5d0 \uac00\ubccd\uac8c \ubaa8\uc73c\uace0 \uc721\uc218\ub294 \uac00\uc7a5\uc790\ub9ac\ub97c \ub0a8\uaca8 \ubd80\uc5b4, \ucc44\uc758 \uac08\uc0c9 \uba74\uacfc \ud669\uae08\ube5b \uad6d\ubb3c\uc774 \ud568\uaed8 \ub4dc\ub7ec\ub098\uac8c \ud55c\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ud32c\ucf00\uc774\ud06c\uac00 \uc218\ud504\uc758 \uba74\uc774 \ub418\ub294 \uc21c\uac04<\/h2><\/div>\n<div class=\"gj-intro\"><p>\ud504\ub9ac\ud0c0\ud150\uc8fc\ud398 \ub808\uc2dc\ud53c\ub294 \ub0a8\uc740 \ud32c\ucf00\uc774\ud06c\ub97c \uad6d\ubb3c\uc5d0 \ub123\ub294 \ub2e8\uc21c\ud55c \ubc1c\uc0c1\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uc644\uc131\ub3c4\ub294 \ud32c\ucf00\uc774\ud06c\uc758 \ub450\uaed8\uc640 \uc721\uc218\ub97c \ud569\uce58\ub294 \uc2dc\uc810\uc5d0\uc11c \uac08\ub9b0\ub2e4. \uc624\uc2a4\ud2b8\ub9ac\uc544\uc5d0\uc11c Frittaten\uc740 \uc587\uc740 \ud32c\ucf00\uc774\ud06c\ub97c \ub9d0\uc544 \uad6d\uc218\ucc98\ub7fc \uc36c \uac83\uc744 \uac00\ub9ac\ud0a8\ub2e4. \ube44\uc2b7\ud55c \uc218\ud504\ub294 \ub3c5\uc77c \ub0a8\ubd80\uc5d0\uc11c Fl\u00e4dlesuppe\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uc9d1\uc5d0\uc11c\ub294 \ub9d1\uc740 \uc1e0\uace0\uae30 \uc721\uc218\ub97c \ub0ad\ube44\ud558\uc9c0 \uc54a\uace0 \uc0c8\ub85c\uc6b4 \uccab \ucf54\uc2a4\ub85c \ubc14\uafb8\ub294 \ubc29\ubc95\uc774\uc5c8\uace0, \uc2dd\ub2f9\uc5d0\uc11c\ub294 \uc721\uc218\uc758 \ud22c\uba85\ub3c4\uc640 \ud32c\ucf00\uc774\ud06c\uc758 \uc77c\uc815\ud55c \ud3ed\uc744 \ubcf4\uc5ec \uc8fc\ub294 \uace0\uc804\uc801\uc778 \uc218\ud504\uac00 \ub418\uc5c8\ub2e4.<\/p><p class=\"gj-pull\">\ud32c\ucf00\uc774\ud06c\ub294 \uc218\ud504\uc5d0\uc11c \uc775\ud788\ub294 \uc7ac\ub8cc\uac00 \uc544\ub2c8\ub77c, \uc644\uc131\ub41c \ub4a4 \ub728\uac70\uc6b4 \uc721\uc218\ub97c \ubc1b\uc544\ub4e4\uc774\ub294 \uba74\uc774\ub2e4.<\/p><p>\ud32c\ucf00\uc774\ud06c \ubc18\uc8fd\uc740 \ub514\uc800\ud2b8\uc6a9\ubcf4\ub2e4 \ub35c \ub2ec\uace0 \ub354 \uc587\ub2e4. \ubc00\uac00\ub8e8, \ub2ec\uac40, \uc6b0\uc720\uc640 \uc57d\uac04\uc758 \uc18c\uae08\ub9cc\uc73c\ub85c \uae30\ubcf8 \uad6c\uc870\ub97c \ub9cc\ub4e4\uace0, \uc721\ub450\uad6c\ub97c \uc544\uc8fc \uc801\uac8c \ub123\uc5b4 \uc1e0\uace0\uae30 \uc721\uc218\uc640 \ud5a5\uc744 \uc787\ub294\ub2e4. \uc124\ud0d5\uc740 \ub123\uc9c0 \uc54a\ub294\ub2e4. \ubc18\uc8fd\uc744 \ubc14\ub85c \ubd80\uce58\uba74 \ubc00\uac00\ub8e8\uac00 \ucda9\ubd84\ud788 \uc218\ud654\ub418\uc9c0 \uc54a\uc544 \uac00\uc7a5\uc790\ub9ac\uac00 \uc27d\uac8c \ucc22\uc5b4\uc9c4\ub2e4. 10\ubd84 \ud734\uc9c0\ud558\uba74 \uae00\ub8e8\ud150\uc774 \uace0\ub974\uac8c \ud615\uc131\ub418\uace0 \uae30\ud3ec\uac00 \uac00\ub77c\uc549\uc544, \uc587\uac8c \ud3b4\ub3c4 \ud0c4\ub825 \uc788\ub294 \ud32c\ucf00\uc774\ud06c\uac00 \ub098\uc628\ub2e4.<\/p><p>\ud32c\uc740 24\uc13c\ud2f0\ubbf8\ud130 \uc815\ub3c4\uac00 \ub2e4\ub8e8\uae30 \uc88b\ub2e4. \ubc18\uc8fd\uc744 \ub9ce\uc774 \ubd93\ub294 \ub300\uc2e0 \ud32c\uc744 \ub3cc\ub824 \ubc14\ub2e5\uc5d0 \uc587\uc740 \ub9c9\uc744 \ub9cc\ub4e0\ub2e4. \uccab \uba74\uc740 \uac00\uc7a5\uc790\ub9ac\uac00 \ub9c8\ub974\uace0 \uac00\uc6b4\ub370 \uad11\ud0dd\uc774 \uc0ac\ub77c\uc9c8 \ub54c\uae4c\uc9c0 \uc775\ud788\uba70, \ub4a4\uc9d1\uc740 \uba74\uc740 \uc0c9\ub9cc \uac00\ubccd\uac8c \ub0b8\ub2e4. \uac08\uc0c9 \uc810\uc774 \uc870\uae08 \uc788\uc5b4\uc57c \uc721\uc218 \uc704\uc5d0\uc11c \ubaa8\uc591\uc774 \uc120\uba85\ud558\uc9c0\ub9cc, \ubc14\uc0ad\ud558\uac8c \uad6c\uc6b0\uba74 \ub9d0 \ub54c \uac08\ub77c\uc9c0\uace0 \uad6d\ubb3c \uc18d\uc5d0\uc11c \uc9c8\uaca8\uc9c4\ub2e4. \uc644\uc131\ub41c \ud32c\ucf00\uc774\ud06c\ub294 \uacb9\uccd0 \ub728\uac70\uc6b4 \uae40\uc744 \uac00\ub450\uc9c0 \ub9d0\uace0 \ub113\uac8c \uc2dd\ud78c\ub2e4.<\/p><p>\uc2dd\uc740 \ud32c\ucf00\uc774\ud06c\ub97c \ub290\uc2a8\ud558\uac8c \ub9d0\uc544 3~4\ubc00\ub9ac\ubbf8\ud130 \ud3ed\uc73c\ub85c \uc790\ub974\uba74 \uae34 \uace0\ub9ac\uc640 \uc9e7\uc740 \ub760\uac00 \uc11e\uc778\ub2e4. \ub108\ubb34 \uac00\ub298\uba74 \ub728\uac70\uc6b4 \uc721\uc218\uc5d0\uc11c \ube60\ub974\uac8c \ud37c\uc9c0\uace0, \ub108\ubb34 \uad75\uc73c\uba74 \ud55c \uc21f\uac00\ub77d\uc5d0 \uad6d\ubb3c\ubcf4\ub2e4 \ubc18\uc8fd\uc774 \ub9ce\uc544\uc9c4\ub2e4. \uce7c\ub0a0\uc5d0 \ubb3b\uc740 \uae30\ub984\uc774\ub098 \uc218\ubd84\uc740 \ub2e8\uba74\uc744 \ub20c\ub7ec \ubd99\uac8c \ud558\ubbc0\ub85c \ub9c8\ub978 \uce7c\uc744 \uc4f4\ub2e4. \uc798\ub77c \ub193\uc740 \ucc44\ub294 \uc11c\ub85c \ud480\uc5b4 \ub454 \ub4a4 \uadf8\ub987\uc5d0 \ub098\ub204\uace0, \uc721\uc218\ub294 \ubcc4\ub3c4 \ub0c4\ube44\uc5d0\uc11c 90\ub3c4 \uc548\ud30e\uae4c\uc9c0 \ub370\uc6b4\ub2e4.<\/p><p>\uc721\uc218\ub294 \ud314\ud314 \ub053\uc774\uc9c0 \uc54a\ub294\ub2e4. \uac15\ud55c \ub053\uc74c\uc740 \uc9c0\ubc29 \ubc29\uc6b8\uc744 \ud37c\ub728\ub824 \ub9d1\uc740 \ud45c\uba74\uc744 \ud750\ub9ac\uace0, \ud32c\ucf00\uc774\ud06c\ub97c \ub123\uc740 \ub4a4\uc5d0\ub294 \uc804\ubd84\uc774 \ub354 \ube60\ub974\uac8c \ube60\uc838\ub098\uc628\ub2e4. \uc18c\uae08\uc740 \uc721\uc218 \uc790\uccb4\uc758 \ub18d\ub3c4\ub97c \uae30\uc900\uc73c\ub85c \ub9c8\uc9c0\ub9c9\uc5d0 \ub9de\ucd98\ub2e4. \ud32c\ucf00\uc774\ud06c\uc5d0\ub3c4 \uc18c\uae08\uc774 \ub4e4\uc5b4\uac00\ubbc0\ub85c \ub530\ub85c \ub9db\ubcf8 \ub4a4 \uc870\uc815\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud558\ub2e4. \uadf8\ub987\uc5d0 \ud504\ub9ac\ud0c0\ud150\uc744 \uba3c\uc800 \ub2f4\uace0 \ubc14\ub85c \uba39\uae30 \uc9c1\uc804 \ub728\uac70\uc6b4 \uc721\uc218\ub97c \ubd80\uc5b4\uc57c \ucc44\uac00 \ubd80\ud480\uba74\uc11c\ub3c4 \uc911\uc2ec\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/p><p>\uc774 \uc870\ub9ac\uc548\uc740 \uc721\uc218\uc640 \ud32c\ucf00\uc774\ud06c\ub97c \ubd84\ub9ac \uad00\ub9ac\ud574 \uc2dd\uac10\uc774 \ubb34\ub108\uc9c0\ub294 \uc2dc\uac04\uc744 \ub2a6\ucd98\ub2e4. \ucabd\ud30c\uc640 \ud30c\uc2ac\ub9ac\ub294 \uc7a5\uc2dd \uc774\uc0c1\uc758 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub9d1\uc740 \uc721\uc218\uc5d0 \uc2e0\uc120\ud55c \ud5a5\uc744 \ub354\ud558\uace0, \ub2ec\uac40\uacfc \uc6b0\uc720\uac00 \ub4e0 \ud32c\ucf00\uc774\ud06c\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc744 \uac00\ubccd\uac8c \ub04a\ub294\ub2e4. \ud6c4\ucd94\ub294 \uadf8\ub987 \uc704\uc5d0\uc11c \uc544\uc8fc \uc801\uac8c \uac08\uc544\uc57c \uad6d\ubb3c\uc774 \ud0c1\ud574 \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4. \uc804\uccb4 \uacfc\uc815\uc740 \uc9e7\uc9c0\ub9cc \uc2dd\ud788\uae30, \uc370\uae30, \ud569\uce58\uae30\uc758 \uc21c\uc11c\ub97c \uc9c0\ud0a4\uba74 \uccab \uc21f\uac00\ub77d\uacfc \ub9c8\uc9c0\ub9c9 \uc21f\uac00\ub77d\uc758 \uc9c8\uac10\uc774 \uac70\uc758 \uac19\ub2e4.<\/p><p>\uc721\uc218\uc758 \ud488\uc9c8\uc740 \ud32c\ucf00\uc774\ud06c\ubcf4\ub2e4 \uba3c\uc800 \ud655\uc778\ud55c\ub2e4. \ucc28\uac11\uac8c \uc2dd\ud78c \uc1e0\uace0\uae30 \uc721\uc218\uc5d0\uc11c \uad73\uc740 \uc9c0\ubc29\uc744 \uac77\uc5b4 \ub0b4\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc816\uc740 \uba74\ud3ec\ub97c \ub304 \uccb4\uc5d0 \ud55c \ubc88 \ub354 \uac70\ub974\uba74 \ud45c\uba74\uc774 \uae68\ub057\ud574\uc9c4\ub2e4. \uc721\uc218\uac00 \ub108\ubb34 \ub18d\ucd95\ub418\uc5b4 \uc9dc\uba74 \ubb3c\uc744 \uc870\uae08 \ubcf4\ud0dc\ub418, \ud32c\ucf00\uc774\ud06c\ub97c \ub123\uc740 \ub4a4\uc5d0\ub294 \uac04\uc744 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\ub2e4. \uc591\ud30c\ub97c \uc9c4\ud558\uac8c \uad6c\uc6b4 \uc721\uc218\ub294 \uc0c9\uc774 \uc5b4\ub450\uc6b8 \uc218 \uc788\uc73c\ub098 \ud0c1\ud55c \uac83\uacfc\ub294 \ub2e4\ub974\ub2e4. \ud22c\uba85\ud55c \uad6d\ubb3c \uc548\uc5d0 \uc791\uc740 \uc9c0\ubc29 \uc6d0\uc774 \ub5a0 \uc788\ub294 \uc815\ub3c4\ub294 \uc790\uc5f0\uc2a4\ub7fd\ub2e4. \uc0c1\uc5c5\uc6a9 \uc721\uc218\ub97c \uc4f8 \ub54c\uc5d0\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc824\ub77c\ud2f4\uc774\ub098 \uc18c\uae08\uc774 \ub9ce\uc740 \uc81c\ud488\uc740 \ubb3c\uc744 \uc11e\uc5b4 \ud32c\ucf00\uc774\ud06c \ub9db\uc744 \ub36e\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><p>\ubbf8\ub9ac \uc900\ube44\ud574\uc57c \ud560 \ub54c\uc5d0\ub294 \ud32c\ucf00\uc774\ud06c\ub97c \ud1b5\uc9f8\ub85c \ubcf4\uad00\ud558\ub294 \ud3b8\uc774 \ucc44\ub85c \uc36c \uc0c1\ud0dc\ubcf4\ub2e4 \uac00\uc7a5\uc790\ub9ac\uac00 \ub35c \ub9c8\ub978\ub2e4. \uac01 \uc7a5 \uc0ac\uc774\uc5d0 \uc885\uc774\ub97c \ub07c\uc6cc \ub0c9\uc7a5\ud558\uace0, \uc81c\uacf5 20\ubd84 \uc804\uc5d0 \uaebc\ub0b4 \ub9d0\uc544 \uc790\ub978\ub2e4. \ub9ce\uc740 \uc778\uc6d0\uc744 \uc704\ud574 \ub450 \ubc30\ub85c \ub9cc\ub4e4\ub354\ub77c\ub3c4 \ubc18\uc8fd\uc744 \ud32c\uc5d0 \ubd93\ub294 \uc591\uc740 \ub298\ub9ac\uc9c0 \uc54a\uace0 \ud32c\ucf00\uc774\ud06c \uc7a5\uc218\ub9cc \ub298\ub9b0\ub2e4. \uc721\uc218\ub294 \ud55c \ubc88\uc5d0 \ub109\ub109\ud788 \ub370\uc6b0\ub418 \ub053\ub294 \uc0c1\ud0dc\ub85c \uc624\ub798 \ub450\uc9c0 \uc54a\ub294\ub2e4. \uadf8\ub987\uc744 \ub530\ub73b\ud55c \ubb3c\ub85c \ub370\uc6cc \ub450\uba74 \uc721\uc218\ub97c \ubd80\uc740 \ub4a4 \uc628\ub3c4\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uace0, \ud504\ub9ac\ud0c0\ud150\uc774 \ucc28\uac00\uc6b4 \uadf8\ub987 \ubc14\ub2e5\uc5d0\uc11c \uad73\ub294 \uc77c\ub3c4 \uc904\uc5b4\ub4e0\ub2e4.<\/p><p>\uc644\uc131\ub41c \ud32c\ucf00\uc774\ud06c\uc758 \uac00\uc7a5\uc790\ub9ac\ub97c \ubaa8\ub450 \uc798\ub77c \ubc84\ub9b4 \ud544\uc694\ub294 \uc5c6\ub2e4. \uac08\uc0c9\uc774 \uc870\uae08 \uc9c4\ud55c \uac00\uc7a5\uc790\ub9ac\ub294 \uac00\ub298\uac8c \uc11e\uc73c\uba74 \uc721\uc218 \uc548\uc5d0\uc11c \ud5a5\uc758 \ucc28\uc774\ub97c \ub9cc\ub4e0\ub2e4. \ub2e4\ub9cc \uac80\uac8c \ud0c4 \ubd80\ubd84\uc740 \uc4f4\ub9db\uc774 \ud37c\uc9c0\ubbc0\ub85c \uc81c\uac70\ud55c\ub2e4. \ucc44\uc758 \uae38\uc774\uac00 \uc9c0\ub098\uce58\uac8c \uae38\uba74 \uc21f\uac00\ub77d\uc5d0\uc11c \ud758\ub7ec\ub0b4\ub9ac\ubbc0\ub85c \ub9d0\uc544 \uc36c \ub4a4 \ud55c \ubc88\ub9cc \uac00\ubccd\uac8c \uc798\ub77c \uae38\uc774\ub97c \uc870\uc808\ud55c\ub2e4. \uadf8\ub987\ub9c8\ub2e4 \uac19\uc740 \uc911\ub7c9\uc744 \ub098\ub204\uba74 \ub9c8\uc9c0\ub9c9 \uadf8\ub987\uae4c\uc9c0 \uc721\uc218\uc640 \ud32c\ucf00\uc774\ud06c \ube44\uc728\uc774 \uc77c\uc815\ud558\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\uc587\uc740 \ucc44\ub97c \uc9c0\ud0a4\ub294 \uc870\ub9ac\uc120<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\ubc18\uc8fd\uc744 \ub9e4\ub048\ud558\uac8c \uc11e\uace0 10\ubd84 \ud734\uc9c0\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\uc587\uc740 \ud32c\ucf00\uc774\ud06c \ub124 \uc7a5\uc744 \ucc28\ub840\ub85c \ubd80\uce5c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\uc644\uc804\ud788 \uc2dd\ud600 \ub9d0\uace0 3~4 mm \ud3ed\uc73c\ub85c \uc36c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>\uadf8\ub987\uc5d0 \ub098\ub208 \ub4a4 \ub728\uac70\uc6b4 \uc721\uc218\ub97c \ubd80\uc5b4 \ubc14\ub85c \ub0b8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \ubc00\uac00\ub8e8, \ub2ec\uac40, \uc6b0\uc720\uc640 \uc721\ub450\uad6c\ub85c \ubb3d\uc740 \ubc18\uc8fd\uc744 \ub9cc\ub4e4\uace0 10\ubd84 \uc26c\uac8c \ud55c\ub2e4. 24\uc13c\ud2f0\ubbf8\ud130 \ud32c\uc5d0 \ub124 \uc7a5\uc744 \uc587\uac8c \ubd80\uccd0 \uac08\uc0c9 \uc810\ub9cc \uac00\ubccd\uac8c \ub0b8 \ub4a4 \uc644\uc804\ud788 \uc2dd\ud78c\ub2e4. \ud32c\ucf00\uc774\ud06c\ub97c \ub290\uc2a8\ud558\uac8c \ub9d0\uc544 3~4\ubc00\ub9ac\ubbf8\ud130 \ud3ed\uc73c\ub85c \uc790\ub974\uace0 \uadf8\ub987\uc5d0 \ub098\ub208\ub2e4. \ub9d1\uc740 \uc1e0\uace0\uae30 \uc721\uc218\ub294 \ub053\uc774\uc9c0 \uc54a\uace0 \ucda9\ubd84\ud788 \ub728\uac81\uac8c \ub370\uc6cc \ud32c\ucf00\uc774\ud06c \uc704\uc5d0 \ubd93\uace0, \ucabd\ud30c\uc640 \ud30c\uc2ac\ub9ac\ub97c \ub354\ud574 \uc989\uc2dc \uc81c\uacf5\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\ud504\ub9ac\ud0c0\ud150 \ud32c\ucf00\uc774\ud06c<\/h3><ul><li><b>\uc911\ub825\ubd84 120 g<\/b> \u2014 <em>\uccb4\uc5d0 \ub0b4\ub824 \ub369\uc5b4\ub9ac\ub97c \uc904\uc778\ub2e4<\/em><\/li><li><b>\ub2ec\uac40 2\uac1c<\/b> \u2014 <em>\uc2e4\uc628\uc774\uba74 \ubc18\uc8fd\uc774 \ub354 \uace0\ub974\uac8c \uc11e\uc778\ub2e4<\/em><\/li><li><b>\uc6b0\uc720 300 ml<\/b> \u2014 <em>\ucc28\uac11\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uac00 \uc88b\ub2e4<\/em><\/li><li><b>\uc18c\uae08 2 g<\/b> \u2014 <em>\uc721\uc218\uc758 \uc5fc\ub3c4\uc640 \uacb9\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc801\uac8c \uc4f4\ub2e4<\/em><\/li><li><b>\uac04 \uc721\ub450\uad6c 0.3 g<\/b> \u2014 <em>\ud55c \uaf2c\uc9d1 \uc815\ub3c4\ub9cc \uc0ac\uc6a9\ud55c\ub2e4<\/em><\/li><li><b>\uc815\uc81c \ubc84\ud130 20 g<\/b> \u2014 <em>\ud32c\uc744 \uc587\uac8c \ucf54\ud305\ud558\ub294 \ub370 \ub098\ub204\uc5b4 \uc4f4\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\uc218\ud504<\/h3><ul><li><b>\ub9d1\uc740 \uc1e0\uace0\uae30 \uc721\uc218 1.5 L<\/b> \u2014 <em>\uae30\ub984\uc744 \uac77\uace0 \uac04\uc774 \uc138\uc9c0 \uc54a\uc740 \uc721\uc218<\/em><\/li><li><b>\ub2e4\uc9c4 \ucabd\ud30c 15 g<\/b> \u2014 <em>\uba39\uae30 \uc9c1\uc804\uc5d0 \ub123\ub294\ub2e4<\/em><\/li><li><b>\ub2e4\uc9c4 \ud30c\uc2ac\ub9ac 10 g<\/b> \u2014 <em>\uc904\uae30 \uc5c6\uc774 \uc78e\ub9cc \uc0ac\uc6a9\ud55c\ub2e4<\/em><\/li><li><b>\ud6c4\ucd94 0.5 g<\/b> \u2014 <em>\ub9c8\uc9c0\ub9c9\uc5d0 \uc544\uc8fc \uc18c\ub7c9 \uac04\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uae30.<\/b> \uc6b0\uc720\ub294 \ubb34\uac00\ub2f9 \ub450\uc720\ub85c \ubc14\uafc0 \uc218 \uc788\uc73c\ub098 \ud32c\ucf00\uc774\ud06c \ud5a5\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \ubb34\uae00\ub8e8\ud150 \uc911\ub825\ubd84 \ubc30\ud569\uc744 \uc4f0\uba74 \ubc18\uc8fd\uc744 15\ubd84 \uc26c\uac8c \ud558\uace0 \ud55c \uc7a5\uc744 \uc2dc\ud5d8\ud574 \ucc22\uc5b4\uc9d0\uc744 \ud655\uc778\ud55c\ub2e4. \uc721\uc218\ub294 \uc140\ub7ec\ub9ac \uc54c\ub808\ub974\uae30 \uc5ec\ubd80\ub97c \ud655\uc778\ud55c\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ud32c\ucf00\uc774\ud06c \ucc44\uc640 \uc721\uc218\ub97c \ub9de\ucd94\ub294 \uc21c\uc11c<\/h2><\/div><p class=\"gj-stage\">\ubc18\uc8fd\uacfc \uad7d\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ubc18\uc8fd \uc11e\uae30<\/p><p class=\"gj-step-x\">\ubcfc\uc5d0 \ub2ec\uac40, \uc6b0\uc720, \uc18c\uae08\uacfc \uc721\ub450\uad6c\ub97c \ud480\uace0 \ubc00\uac00\ub8e8\ub97c \ub123\uc5b4 \uac70\ud488\uae30\ub85c \uc11e\ub294\ub2e4. <span class=\"gj-cue\">\ubb3d\uc740 \ud06c\ub9bc\ucc98\ub7fc \ud750\ub974\uace0 \ub9c8\ub978 \uac00\ub8e8\uac00 \ubcf4\uc774\uc9c0 \uc54a\uc73c\uba74 10\ubd84 \ud734\uc9c0\ud55c\ub2e4.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud32c \uc608\uc5f4\ud558\uae30<\/p><p class=\"gj-step-x\">24 cm \ub17c\uc2a4\ud2f1 \ud32c\uc744 \uc911\ubd88\ub85c 2\ubd84 \ub2ec\uad70 \ub4a4 \uc815\uc81c \ubc84\ud130\ub97c \uc544\uc8fc \uc587\uac8c \ubc14\ub978\ub2e4. \ubc84\ud130\uac00 \uac08\uc0c9\uc73c\ub85c \ud0c0\uae30 \uc804 \ubc18\uc8fd\uc744 \ubd93\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc587\uac8c \ubd80\uce58\uae30<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc758 4\ubd84\uc758 1\uc744 \ubd93\uace0 \ud32c\uc744 \ub3cc\ub824 \uc587\uac8c \ud3b8\ub2e4. 60~75\ucd08 \ub4a4 \uac00\uc7a5\uc790\ub9ac\uac00 \ub9c8\ub974\uace0 \ud45c\uba74 \uad11\ud0dd\uc774 \uc0ac\ub77c\uc9c0\uba74 \ub4a4\uc9d1\uc5b4 20~30\ucd08 \ub354 \uc775\ud78c\ub2e4. \ub124 \uc7a5 \ubaa8\ub450 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uad7d\ub294\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc2dd\ud788\uae30\uc640 \uc790\ub974\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uae40\uc744 \ube7c\uba70 \uc2dd\ud788\uae30<\/p><p class=\"gj-step-x\">\ud32c\ucf00\uc774\ud06c\ub97c \ub113\uc740 \uc811\uc2dc\ub098 \ub9dd\uc5d0 \ud55c \uc7a5\uc529 \ud3bc\uccd0 8~10\ubd84 \uc2dd\ud78c\ub2e4. \ub728\uac70\uc6b4 \ucc44\ub85c \uacb9\uce58\uba74 \uc218\uc99d\uae30\uac00 \uac07\ud600 \uc11c\ub85c \ubd99\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc77c\uc815\ud55c \ud3ed\uc73c\ub85c \uc370\uae30<\/p><p class=\"gj-step-x\">\uc2dd\uc740 \ud32c\ucf00\uc774\ud06c\ub97c \ub290\uc2a8\ud558\uac8c \ub9d0\uc544 \ub9c8\ub978 \uce7c\ub85c 3~4 mm \ud3ed\uc73c\ub85c \uc790\ub978\ub2e4. \uc790\ub978 \uace0\ub9ac\ub97c \uc190\ub05d\uc73c\ub85c \uac00\ubccd\uac8c \ud480\uc5b4 \uc5ec\uc12f \uadf8\ub987\uc5d0 \ub098\ub208\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc721\uc218\uc640 \ud569\uce58\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc721\uc218 \ub370\uc6b0\uae30<\/p><p class=\"gj-step-x\">\uc1e0\uace0\uae30 \uc721\uc218\ub97c \uc911\ubd88\uc5d0\uc11c 90\u00b0C \uc548\ud30e\uae4c\uc9c0 \ub370\uc6b4\ub2e4. <span class=\"gj-cue\">\ud45c\uba74\uc5d0 \uc791\uc740 \uc6c0\uc9c1\uc784\uc740 \uc788\uc73c\ub098 \uac70\uc138\uac8c \ub053\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\uac00 \uc54c\ub9de\ub2e4.<\/span> \ud6c4\ucd94\uc640 \uac04\uc744 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubc14\ub85c \ub2f4\uc544 \ub0b4\uae30<\/p><p class=\"gj-step-x\">\ud504\ub9ac\ud0c0\ud150 \uc704\uc5d0 \ub728\uac70\uc6b4 \uc721\uc218\ub97c \ubd93\uace0 \ucabd\ud30c\uc640 \ud30c\uc2ac\ub9ac\ub97c \ubfcc\ub9b0\ub2e4. 2~3\ubd84 \uc548\uc5d0 \uc81c\uacf5\ud574 \ud32c\ucf00\uc774\ud06c \uc911\uc2ec\uc758 \uac00\ubcbc\uc6b4 \ud0c4\ub825\uc744 \ub0a8\uae34\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uadf8\ub987\uc5d0 \ub2f4\uc740 \ub4a4\uc758 \uad00\ub9ac<\/h2><\/div><h3>\uc81c\uacf5\uacfc \uacc1\ub4e4\uc784<\/h3><p>\uc218\ud504\ub294 \uc791\uc740 \uccab \ucf54\uc2a4\ub85c \ub0b4\uba70, \ud55c \uadf8\ub987\uc5d0 \ud32c\ucf00\uc774\ud06c \ucc44\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc774 \uc313\uc774\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \uc721\uc218\uc758 \uc591\uc774 \ucc44\ub97c \ucda9\ubd84\ud788 \uac10\uc2f8\uc57c \uc21f\uac00\ub77d\ub9c8\ub2e4 \uad6d\ubb3c\uacfc \ubc18\uc8fd\uc774 \ud568\uaed8 \uc62c\ub77c\uc628\ub2e4. \ubc14\uc0ad\ud55c \ube75\ubcf4\ub2e4 \ub2f4\ubc31\ud55c \ub864\uc774\ub098 \uc544\ubb34\uac83\ub3c4 \uacc1\ub4e4\uc774\uc9c0 \uc54a\ub294 \ud3b8\uc774 \ub9d1\uc740 \ub9db\uc744 \ubcf4\uc874\ud55c\ub2e4.<\/p><h3>\ubd84\ub9ac \ubcf4\uad00<\/h3><p>\uc721\uc218\ub294 \ube60\ub974\uac8c \uc2dd\ud600 \ub0c9\uc7a5 3\uc77c, \ub0c9\ub3d9 3\uac1c\uc6d4 \ubcf4\uad00\ud560 \uc218 \uc788\ub2e4. \ud32c\ucf00\uc774\ud06c \ucc44\ub294 \ubc00\ud3d0\ud574 \ub0c9\uc7a5 2\uc77c \ub610\ub294 \ud55c \uacb9\uc529 \uc885\uc774\ub97c \ub07c\uc6cc \ub0c9\ub3d9 1\uac1c\uc6d4 \ub454\ub2e4. \uc721\uc218\uc5d0 \uc774\ubbf8 \ub2f4\uae34 \ud504\ub9ac\ud0c0\ud150\uc740 \ubd88\uc5b4 \uc2dd\uac10\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ub0a8\uae30\uc9c0 \uc54a\uc744 \uc591\ub9cc \ud569\uce5c\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \ubcc0\ud615<\/h3><p>\uccab\uc9f8, \uc1e0\uace0\uae30 \uc721\uc218 \ub300\uc2e0 \ub9d1\uc740 \ub2ed \uc721\uc218\ub97c \uc4f0\uba74 \ub9db\uc774 \uac00\ubcbc\uc6cc\uc9c4\ub2e4. \ub458\uc9f8, \ubc18\uc8fd\uc5d0 \ub2e4\uc9c4 \ucc28\uc774\ube0c 5 g\uc744 \ub123\uc73c\uba74 \ud5c8\ube0c \ud5a5\uc774 \ud32c\ucf00\uc774\ud06c \uc790\uccb4\uc5d0 \ub0a8\ub294\ub2e4. \uc14b\uc9f8, \ud1b5\ubc00\uac00\ub8e8\ub97c 30 g\ub9cc \uc11e\uc73c\uba74 \uace0\uc18c\ud568\uc774 \ub298\uc9c0\ub9cc \ub354 \ub9ce\uc774 \ub123\uc73c\uba74 \ucc44\uac00 \uac70\uce60\uc5b4\uc9c4\ub2e4. \ub137\uc9f8, \ucc44\uc18c \uc721\uc218\ub97c \uc4f8 \ub54c\uc5d0\ub294 \uad6c\uc6b4 \uc591\ud30c\uc640 \ub9d0\ub9b0 \ubc84\uc12f\uc73c\ub85c \uac10\uce60\ub9db\uc744 \ubcf4\uc644\ud55c\ub2e4.<\/p><h3>\ud14c\uc2a4\ud2b8 \ud0a4\uce5c \uba54\ubaa8<\/h3><p>\uccab \ud32c\ucf00\uc774\ud06c\ub294 \ud32c \uc628\ub3c4\uc640 \ubc18\uc8fd \ub18d\ub3c4\ub97c \ud655\uc778\ud558\ub294 \uae30\uc900\uc774\ub2e4. \ud32c\ucf00\uc774\ud06c\ub97c \ub728\uac70\uc6b8 \ub54c \ub9d0\uba74 \ub0b4\ubd80 \uc218\uc99d\uae30\ub85c \ubd99\ub294\ub2e4. \uc721\uc218\ub97c \uba3c\uc800 \uadf8\ub987\uc5d0 \ubd93\uace0 \ucc44\ub97c \ub123\uc73c\uba74 \uace0\ub974\uac8c \ud480\ub9ac\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ud504\ub9ac\ud0c0\ud150\uc744 \uba3c\uc800 \ub2f4\ub294\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>24 cm \ub17c\uc2a4\ud2f1 \ud32c, \uac70\ud488\uae30, \uc587\uc740 \ub4a4\uc9d1\uac1c, \ub9c8\ub978 \uce7c, \uc721\uc218\ub97c \ub370\uc6b8 \ub0c4\ube44\uc640 \uad6d\uc790\uac00 \ud544\uc694\ud558\ub2e4. \ud32c\uc774 \ub108\ubb34 \ud06c\uba74 \ubc18\uc8fd \ud55c \uc7a5\uc758 \uc591\uc774 \ubd80\uc871\ud574 \uad6c\uba4d\uc774 \uc0dd\uae30\uace0, \uc791\uc740 \ud32c\uc740 \ucc44\uac00 \uc9c0\ub098\uce58\uac8c \ub450\uaebc\uc6cc\uc9c4\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div>\n<dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 245 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 25 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 11 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 11 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 1 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 760 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc81c\uacf5\ub7c9:<\/b> \uc218\ud504 1\uadf8\ub987. <b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \uae00\ub8e8\ud150, \uc6b0\uc720, \ub2ec\uac40; \uc721\uc218 \uc81c\ud488\uc5d0 \ub530\ub77c \uc140\ub7ec\ub9ac \uc131\ubd84\uc774 \uc788\uc744 \uc218 \uc788\uc74c. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0b0\ucd9c\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\u00b7\uc190\uc9c8\u00b7\ud761\uc720\ub7c9\u00b7\ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ub9d1\uc740 \uc721\uc218\uc640 \uc587\uc740 \ud32c\ucf00\uc774\ud06c\uac00 \ub9cc\ub098\ub294 \uc2dc\uac04\uc740 \uadf8\ub987\uc5d0 \ub2f4\uae34 \ub4a4 \uba87 \ubd84\uc774\uba74 \ucda9\ubd84\ud558\ub2e4.<\/p><p>\ud504\ub9ac\ud0c0\ud150\uc8fc\ud398\ub294 \ub0a8\uc740 \ud32c\ucf00\uc774\ud06c\ub97c \ucc98\ub9ac\ud558\ub294 \uc218\ud504\uac00 \uc544\ub2c8\ub77c, \ud32c\ucf00\uc774\ud06c\uc758 \ub450\uaed8\uc640 \uc721\uc218\uc758 \uc628\ub3c4\ub97c \uc815\ud655\ud788 \ub9de\ucd98 \uccab \ucf54\uc2a4\ub2e4. \ub450 \uc694\uc18c\ub97c \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uae4c\uc9c0 \ub530\ub85c \ub450\uba74 \uad6d\ubb3c\uc740 \ub9d1\uace0 \ucc44\ub294 \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \ud750\ubb3c\uac70\ub9ac\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-frittatensuppe\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ud504\ub9ac\ud0c0\ud150\uc8fc\ud398 \ub9d1\uc740 \uc1e0\uace0\uae30 \uc721\uc218\uc5d0 \ub2f4\uc740 \uc587\uc740 \ud32c\ucf00\uc774\ud06c \ucc44\",\n  \"description\": \"\uc587\uc740 \ud32c\ucf00\uc774\ud06c\ub97c \uac00\ub298\uac8c \uc370\uc5b4 \ub9d1\uc740 \uc1e0\uace0\uae30 \uc721\uc218\uc640 \ucabd\ud30c\ub97c \uacc1\ub4e4\uc778 \uc624\uc2a4\ud2b8\ub9ac\uc544 \ud504\ub9ac\ud0c0\ud150\uc8fc\ud398.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    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