{"id":3606,"date":"2026-07-22T13:49:43","date_gmt":"2026-07-22T13:49:43","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%eb%b8%8c%eb%a0%88%ed%8b%80%ec%95%bc%ec%9a%b0%ec%a0%9c\/"},"modified":"2026-07-22T13:49:43","modified_gmt":"2026-07-22T13:49:43","slug":"%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%eb%b8%8c%eb%a0%88%ed%8b%80%ec%95%bc%ec%9a%b0%ec%a0%9c","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84%ec%9d%98-%eb%8c%80%ed%91%9c-%ec%9a%94%eb%a6%ac\/%ec%98%a4%ec%8a%a4%ed%8a%b8%eb%a6%ac%ec%95%84-%eb%b8%8c%eb%a0%88%ed%8b%80%ec%95%bc%ec%9a%b0%ec%a0%9c\/","title":{"rendered":"\uc624\uc2a4\ud2b8\ub9ac\uc544 \ube0c\ub808\ud2c0\uc57c\uc6b0\uc81c"},"content":{"rendered":"\n<style>\n#recipe-ko-brettljause{--gj-bg:#F6F5F1;--gj-card:#FFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto Sans KR',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.72;font-size:16px}\n#recipe-ko-brettljause *,#recipe-ko-brettljause *::before,#recipe-ko-brettljause *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-brettljause .gj-serif{font-family:Georgia,'Times New Roman','Noto Serif KR',serif;font-style:italic;font-weight:400}\n#recipe-ko-brettljause .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px;flex-wrap:wrap}\n#recipe-ko-brettljause .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-brettljause .gj-h1{font-size:clamp(30px,4.6vw,47px);font-weight:300;line-height:1.14;letter-spacing:-.025em;margin-bottom:16px;word-break:keep-all}\n#recipe-ko-brettljause .gj-h1 b{font-weight:650}\n#recipe-ko-brettljause .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-brettljause .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-brettljause .gj-facts{margin-bottom:36px}\n#recipe-ko-brettljause .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-brettljause .gj-facts-top span{white-space:nowrap}\n#recipe-ko-brettljause .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ko-brettljause .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-brettljause .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-brettljause .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-brettljause .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-brettljause .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ko-brettljause .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ko-brettljause .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ko-brettljause .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-brettljause .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ko-brettljause .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ko-brettljause .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-brettljause .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ko-brettljause .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ko-brettljause .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.3}\n#recipe-ko-brettljause .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-brettljause .gj-intro{margin-bottom:46px}\n#recipe-ko-brettljause .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-brettljause .gj-intro p:last-child{margin-bottom:0}\n#recipe-ko-brettljause .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-brettljause .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ko-brettljause .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ko-brettljause .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-brettljause .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ko-brettljause .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ko-brettljause .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ko-brettljause .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ko-brettljause .gj-rail-stop b{display:block;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-brettljause .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}\n#recipe-ko-brettljause .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}\n#recipe-ko-brettljause .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-brettljause .gj-ing-wrap{margin-bottom:46px}\n#recipe-ko-brettljause .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ko-brettljause .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ko-brettljause .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ko-brettljause .gj-ing-group h3{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ko-brettljause .gj-ing-group ul{list-style:none}\n#recipe-ko-brettljause .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}\n#recipe-ko-brettljause .gj-ing-group li b{font-weight:600}\n#recipe-ko-brettljause .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-brettljause .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-ko-brettljause .gj-ing-note b{font-weight:600}\n#recipe-ko-brettljause .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ko-brettljause .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ko-brettljause .gj-stage:first-of-type{margin-top:0}\n#recipe-ko-brettljause .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ko-brettljause .gj-steps{list-style:none}\n#recipe-ko-brettljause .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ko-brettljause .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ko-brettljause .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-brettljause .gj-step-x{font-size:14.5px;color:#3A3D3F;word-break:keep-all}\n#recipe-ko-brettljause .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-brettljause .gj-prose{margin-bottom:46px}\n#recipe-ko-brettljause .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ko-brettljause .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ko-brettljause .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ko-brettljause .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-brettljause .gj-nutri{margin-bottom:46px}\n#recipe-ko-brettljause .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ko-brettljause .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ko-brettljause .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ko-brettljause .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ko-brettljause .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ko-brettljause .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-brettljause .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ko-brettljause .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.5}\n#recipe-ko-brettljause .gj-close p{font-size:14px;color:#C5C1B6;word-break:keep-all}\n@media (min-width:760px){#recipe-ko-brettljause .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-brettljause .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-brettljause .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-brettljause .gj-nutri-row div:last-child{border-right:none}#recipe-ko-brettljause .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-brettljause{padding:64px 32px 72px}#recipe-ko-brettljause .gj-intro{columns:2;column-gap:56px}#recipe-ko-brettljause .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-brettljause .gj-pull{break-inside:avoid}#recipe-ko-brettljause .gj-prose{columns:2;column-gap:56px}#recipe-ko-brettljause .gj-prose .gj-sec{column-span:all}#recipe-ko-brettljause .gj-prose h3{break-after:avoid}#recipe-ko-brettljause .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-brettljause .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-brettljause .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-brettljause .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-brettljause{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-brettljause .gj-hero,#recipe-ko-brettljause .gj-cap,#recipe-ko-brettljause .gj-eyebrow i{display:none}#recipe-ko-brettljause .gj-eyebrow,#recipe-ko-brettljause .gj-h1 .gj-serif,#recipe-ko-brettljause .gj-sec .gj-serif,#recipe-ko-brettljause .gj-steps>li::before,#recipe-ko-brettljause .gj-intro p:first-of-type::first-letter,#recipe-ko-brettljause .gj-stage,#recipe-ko-brettljause .gj-step-x .gj-cue{color:#000}#recipe-ko-brettljause .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-brettljause .gj-sec::after,#recipe-ko-brettljause .gj-stage::after,#recipe-ko-brettljause .gj-prose h3::before{background:#999}#recipe-ko-brettljause .gj-pull{border-left-color:#000;color:#000}#recipe-ko-brettljause .gj-rail,#recipe-ko-brettljause .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-brettljause .gj-rail-t,#recipe-ko-brettljause .gj-rail-stop b,#recipe-ko-brettljause .gj-close .gj-serif{color:#000}#recipe-ko-brettljause .gj-rail-stop span,#recipe-ko-brettljause .gj-rail-sum,#recipe-ko-brettljause .gj-close p{color:#222}#recipe-ko-brettljause .gj-rail-sum{border-top-color:#ccc}#recipe-ko-brettljause .gj-rail-track::before{background:#999}#recipe-ko-brettljause .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-brettljause .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-brettljause .gj-ing-group,#recipe-ko-brettljause .gj-steps>li,#recipe-ko-brettljause .gj-rail,#recipe-ko-brettljause .gj-close,#recipe-ko-brettljause .gj-nutri-row,#recipe-ko-brettljause .gj-fact{break-inside:avoid}#recipe-ko-brettljause .gj-sec h2,#recipe-ko-brettljause .gj-stage{break-after:avoid}#recipe-ko-brettljause .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-brettljause\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc624\uc2a4\ud2b8\ub9ac\uc544 \uc694\ub9ac <i>\u00b7<\/i> \ucc2c \ubaa8\ub460 \uc694\ub9ac <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ube0c\ub808\ud2c0\uc57c\uc6b0\uc81c<\/b> \ud584\uacfc \uce58\uc988\ub97c \uacb9\uccd0 \ucc28\ub9b0 <span class=\"gj-serif\">\uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \ucc2c \ubaa8\ub460\ud310<\/span><\/h2>\n<p class=\"gj-sub\">\ud638\ubc00\ube75, \ud6c8\uc5f0\uc721, \uc219\uc131 \uce58\uc988, \ud53c\ud074, \uc0b6\uc740 \ub2ec\uac40\uacfc \ucf69 \uc0d0\ub7ec\ub4dc\ub97c \ud55c \ub098\ubb34\ud310\uc5d0 \uade0\ud615 \uc788\uac8c \ubc30\uce58\ud558\ub294 \uc54c\ud504\uc2a4\uad8c\uc758 \ucc28\uac00\uc6b4 \uc2dd\uc0ac\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\uc885\ub958:<\/i> <b>\ucc28\uac00\uc6b4 \uc804\ucc44<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc624\uc2a4\ud2b8\ub9ac\uc544<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc26c\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>40\ubd84<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">6\uc778\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">30\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">10\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 715 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Brettljause-1.webp\" alt=\"\ub113\uc740 \ub098\ubb34\ud310\uc5d0 \uc587\uac8c \uc36c \ud584\uacfc \ubca0\uc774\ucee8, \uc0b4\ub77c\ubbf8, \uce58\uc988, \ud638\ubc00\ube75, \ud53c\ud074\uacfc \ucf69 \uc0d0\ub7ec\ub4dc\ub97c \ud3bc\uccd0 \ub193\uc740 \ube0c\ub808\ud2c0\uc57c\uc6b0\uc81c\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\ub113\uc740 \uad6c\ub3c4\uc5d0\uc11c\ub294 \ube75\uacfc \uc721\uac00\uacf5\ud488\uc744 \uc67c\ucabd, \uce58\uc988\uc640 \uc0b0\ubbf8 \uc788\ub294 \uacc1\ub4e4\uc784\uc744 \uc624\ub978\ucabd\uc5d0 \ub450\uc5b4 \uc190\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5ec\ub7ec \ub9db\uc744 \ubc88\uac08\uc544 \uace0\ub974\uac8c \ud55c\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ub098\ubb34\ud310 \uc704\uc5d0\uc11c \uc644\uc131\ub418\ub294 \ud55c \ub07c<\/h2><\/div>\n<div class=\"gj-intro\"><p>\ube0c\ub808\ud2c0\uc57c\uc6b0\uc81c \ub808\uc2dc\ud53c\uc758 \ud575\uc2ec\uc740 \uc870\ub9ac \uae30\uc220\ubcf4\ub2e4 \uad6c\uc131\uc758 \uc9c8\uc11c\uc5d0 \uc788\ub2e4. \uc774\ub984\uc758 Brettl\uc740 \uc791\uc740 \ub098\ubb34\ud310, Jause\ub294 \uac04\ub2e8\ud55c \ud734\uc2dd \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc744 \ub73b\ud55c\ub2e4. \uc624\uc2a4\ud2b8\ub9ac\uc544\uc758 \uc0b0\uac04 \ub18d\uac00, \ud3ec\ub3c4 \uc7ac\ubc30 \uc9c0\uc5ed\uc758 \uc120\uc220\uc9d1, \ud558\uc774\ud0b9 \uae38\ubaa9\uc758 \uc0b0\uc7a5\uc5d0\uc11c\ub294 \uc9c0\uc5ed\uc5d0\uc11c \ub9cc\ub4e0 \ud584\uacfc \uc18c\uc2dc\uc9c0, \uc219\uc131 \uce58\uc988, \uc9c4\ud55c \ud638\ubc00\ube75\uc744 \ud55c \ud310\uc5d0 \ub0b4\uc5b4 \ub193\ub294\ub2e4. \ub728\uac70\uc6b4 \uc8fc\ubc29\uc744 \uc624\ub798 \uc810\uc720\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub178\ub3d9 \ub4a4\uc758 \ud5c8\uae30\ub97c \ucc44\uc6b8 \uc218 \uc788\uace0, \uac01 \uc0dd\uc0b0\uc790\uc758 \uc800\uc7a5 \uc2dd\ud488\uc744 \uadf8\ub300\ub85c \ubcf4\uc5ec \uc8fc\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc774 \uc870\ub9ac\uc548\uc740 \uc5ec\uc12f \uc0ac\ub78c\uc774 \uc804\ucc44\ub098 \uac00\ubcbc\uc6b4 \uc800\ub141\uc73c\ub85c \ub098\ub204\uae30 \uc54c\ub9de\uc740 \uc591\uc744 \uae30\uc900\uc73c\ub85c \ud55c\ub2e4.<\/p><p class=\"gj-pull\">\uc88b\uc740 \ube0c\ub808\ud2c0\uc57c\uc6b0\uc81c\ub294 \uc7ac\ub8cc\uc758 \uc218\uac00 \uc544\ub2c8\ub77c \uc9e0\ub9db, \uc9c0\ubc29, \uc0b0\ubbf8\uc640 \ube75\uc758 \ube44\uc728\ub85c \ud310\ub2e8\ub41c\ub2e4.<\/p><p>\ud55c \ud310\uc774 \ud48d\uc131\ud574 \ubcf4\uc778\ub2e4\uace0 \ud574\uc11c \uc721\ub958\ub9cc \ub9ce\uc774 \uc62c\ub9ac\uba74 \ub9db\uc774 \ube60\ub974\uac8c \ubb34\uac70\uc6cc\uc9c4\ub2e4. \ud6c8\uc5f0 \ud584\uc758 \uc9e0\ub9db, \ubca0\uc774\ucee8\uc758 \uc9c0\ubc29, \ube14\ub7ec\ub4dc \uc18c\uc2dc\uc9c0\uc640 \uc0b4\ub77c\ubbf8\uc758 \ud5a5\uc2e0\ub8cc\uac00 \uacb9\uce58\ubbc0\ub85c \uc0b0\ubbf8\uc640 \uc218\ubd84\uc744 \ub098\ub204\uc5b4 \ubc30\uce58\ud574\uc57c \ud55c\ub2e4. \uc624\uc774 \ud53c\ud074\uacfc \uc21c\ud55c \uc808\uc784 \uace0\ucd94\ub294 \uc785\uc548\uc744 \uc53b\uace0, \uc587\uc740 \uc0dd\uc591\ud30c\ub294 \ub2e8\ub2e8\ud55c \ud5a5\uc744 \ub354\ud55c\ub2e4. \uc0b6\uc740 \ub2ec\uac40\uc740 \uc9e0\ub9db \uc0ac\uc774\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \uc911\uac04 \uc9c0\uc810\uc744 \ub9cc\ub4e0\ub2e4. \ucf69 \uc0d0\ub7ec\ub4dc\ub294 \ud638\ubc15\uc528\uc720\uc640 \uc2dd\ucd08\ub97c \uba38\uae08\uc5b4 \uae30\ub984\uc9c4 \uc721\uac00\uacf5\ud488\uacfc \ub2e4\ub978 \uc9c8\uac10\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p><p>\uce58\uc988\ub294 \uc131\uaca9\uc774 \ub2e4\ub978 \ub450 \ud615\ud0dc\ub85c \ub193\ub294\ub2e4. \ub2e8\ub2e8\ud55c \uc0b0\uc545 \uce58\uc988\ub294 \uae38\ucb49\ud55c \uc870\uac01\uc73c\ub85c \uc798\ub77c \uc190\uc73c\ub85c \uc9d1\uae30 \uc27d\uac8c \ud558\uace0, \uc77c\ubd80\ub294 \uacf1\uac8c \uac08\uc544 \ubd80\ud53c\uac10\uacfc \ud5a5\uc744 \ub113\ud78c\ub2e4. \ud30c\ud504\ub9ac\uce74\uac00 \ub4e0 \ub9bd\ud0c0\uc6b0\uc5b4 \uc2a4\ud504\ub808\ub4dc\ub294 \ube75\uc5d0 \ubc14\ub97c \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub450\ub418, \ud310 \uc804\uccb4\uc5d0 \ubb3b\uc9c0 \uc54a\ub3c4\ub85d \uc791\uc740 \ub369\uc5b4\ub9ac\ub098 \ub0ae\uc740 \uadf8\ub987\uc5d0 \ub2f4\ub294\ub2e4. \uac08\uc544 \ub193\uc740 \uc11c\uc591\uace0\ucd94\ub0c9\uc774\ub294 \ucc28\uac00\uc6b4 \ub3fc\uc9c0\uace0\uae30\uc758 \ub2e8\ub9db\uc744 \ub04c\uc5b4\ub0b4\ubbc0\ub85c \ud55c\uacf3\uc5d0 \ubaa8\uc544 \ub454\ub2e4. \ubaa8\ub4e0 \uacc1\ub4e4\uc784\uc744 \uace0\uae30 \uc704\uc5d0 \ud769\ubfcc\ub9ac\uae30\ubcf4\ub2e4 \ub9db\uc758 \uad6c\uc5ed\uc744 \ub098\ub204\ub294 \ud3b8\uc774 \uba39\uae30 \ud3b8\ud558\ub2e4.<\/p><p>\ube75\uc740 \uc7a5\uc2dd\uc774 \uc544\ub2c8\ub77c \uc591\uacfc \uc5fc\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uae30\ubc18\uc774\ub2e4. \ucd18\ucd18\ud55c \ud638\ubc00\ube75\uc740 \ud6c8\uc5f0\uc721\uc758 \uc9c0\ubc29\uc744 \ubc1b\uce58\uace0 \uc0b0\ubbf8 \uc788\ub294 \ucf69 \uc0d0\ub7ec\ub4dc\uc758 \uc999\ub3c4 \uacac\ub518\ub2e4. \ub108\ubb34 \uc587\uac8c \uc370\uba74 \uac00\uc7a5\uc790\ub9ac\uac00 \ub9c8\ub974\uace0, \ub108\ubb34 \ub450\uaebc\uc6b0\uba74 \ud55c\uc785\ub9c8\ub2e4 \ube75\uc774 \ub2e4\ub978 \uc7ac\ub8cc\ub97c \ub36e\ub294\ub2e4. \uc57d 1\uc13c\ud2f0\ubbf8\ud130 \ub450\uaed8\uac00 \uc548\uc815\uc801\uc774\ub2e4. \ube75\uc740 \uc0c1\uc5d0 \ub0b4\uae30 \uc9c1\uc804\uc5d0 \uc790\ub974\uace0, \uac00\uacf5\uc721\uc740 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0b8 \ub4a4 15\ubd84 \uc815\ub3c4 \ub450\uc5b4 \ud5a5\uc774 \ub2eb\ud788\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \uce58\uc988 \uc5ed\uc2dc \ucc28\uac11\uac8c \uad73\uc740 \uc0c1\ud0dc\ubcf4\ub2e4 \uc57d\uac04 \uc628\ub3c4\uac00 \uc624\ub978 \ub54c \ud5a5\uacfc \uc870\uc9c1\uc774 \uc798 \ub4dc\ub7ec\ub09c\ub2e4.<\/p><p>\ubc30\uce58\ub294 \uba39\ub294 \uc21c\uc11c\ub97c \uac15\uc694\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uad50\ucc28 \uc624\uc5fc\uc744 \uc904\uc5ec\uc57c \ud55c\ub2e4. \ube75\uc740 \uc218\ubd84\uc774 \ub9ce\uc740 \ud53c\ud074\uc5d0\uc11c \ub5a8\uc5b4\ub728\ub9ac\uace0, \ucf69 \uc0d0\ub7ec\ub4dc\ub294 \uc791\uc740 \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc2dd\ucd08\uac00 \ub3c4\ub9c8\uc5d0 \ubc88\uc9c0\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \uc775\ud78c \ub2ec\uac40\uc740 \uc0dd\uc721\uc774 \uc544\ub2c8\ub77c \ubc14\ub85c \uba39\ub294 \uac00\uacf5\uc721\uacfc \ud568\uaed8 \uc81c\uacf5\ub418\uc9c0\ub9cc, \uae68\ub057\ud55c \uce7c\uacfc \ub3c4\ub9c8\ub97c \uc0ac\uc6a9\ud558\uace0 \uc0c1\uc628\uc5d0 \uc624\ub798 \ub450\uc9c0 \uc54a\ub294 \uc6d0\uce59\uc740 \uac19\ub2e4. \uc2e4\ub0b4\uac00 \ub530\ub73b\ud55c \ub0a0\uc5d0\ub294 \uc644\uc131\ub41c \ud310\uc744 \ub450 \uc2dc\uac04 \uc548\uc5d0 \uba39\uace0, \ub0a8\uc740 \uc721\ub958\uc640 \uce58\uc988\ub294 \uc989\uc2dc \ub530\ub85c \ubc00\ud3d0\ud574 \ub0c9\uc7a5\ud55c\ub2e4.<\/p><p>\uc774 \ubc84\uc804\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \uc7ac\ub8cc \uc218\ub97c \ub298\ub9ac\ub294 \ub300\uc2e0 \uac01 \uc7ac\ub8cc\uc758 \uc5ed\ud560\uc744 \ubd84\uba85\ud788 \uc7a1\ub294\ub2e4. \uc9e0\ub9db\uc740 \ub124 \uc885\ub958\uc758 \uc721\uac00\uacf5\ud488\uc774 \ub9e1\uace0, \uace0\uc18c\ud568\uc740 \uc0b0\uc545 \uce58\uc988\uc640 \ub2ec\uac40, \ub9e4\uc6b4 \ud5a5\uc740 \uc11c\uc591\uace0\ucd94\ub0c9\uc774\uc640 \uc591\ud30c, \uc0b0\ubbf8\ub294 \ud53c\ud074\uacfc \ucf69 \uc0d0\ub7ec\ub4dc\uac00 \ub2f4\ub2f9\ud55c\ub2e4. \uc870\ub9ac\uc790\ub294 \uc811\uc2dc \ud558\ub098\ub97c \uac00\ub4dd \ucc44\uc6b0\ub294 \ub370 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \uac19\uc740 \ub9db\uc774 \ud55c\ucabd\uc5d0 \ubab0\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc791\uc740 \uac04\uaca9\uc744 \ub0a8\uae34\ub2e4. \uadf8\ub807\uac8c \ud574\uc57c \uc5b4\ub290 \uc790\ub9ac\uc5d0\uc11c \uc190\uc744 \ubed7\uc5b4\ub3c4 \ube75, \ub2e8\ubc31\uc9c8, \uc0b0\ubbf8 \uc788\ub294 \uacc1\ub4e4\uc784\uc744 \ud55c \ubc88\uc5d0 \uace0\ub97c \uc218 \uc788\ub2e4.<\/p><p>\uc7ac\ub8cc\ub97c \uad6c\uc785\ud560 \ub54c\uc5d0\ub294 \uc774\ub984\ubcf4\ub2e4 \uc808\ub2e8\uba74\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud55c\ub2e4. \ud6c8\uc5f0 \ud584\uc740 \uc218\ubd84\uc774 \ub0a8\uc544 \uc788\uc73c\uba74\uc11c \uac00\uc7a5\uc790\ub9ac\uac00 \ub9c8\ub974\uc9c0 \uc54a\uc740 \uac83\uc774 \uc88b\uace0, \uc0b4\ub77c\ubbf8\ub294 \uc9c0\ubc29 \uc785\uc790\uac00 \uace0\ub974\uac8c \ud37c\uc9c4 \uac83\uc774 \uc790\ub974\uae30 \uc27d\ub2e4. \uce58\uc988\ub294 \ub108\ubb34 \ubd80\ub4dc\ub7ec\uc6b0\uba74 \ud310 \uc704\uc5d0\uc11c \ucc98\uc9c0\uace0, \uc9c0\ub098\uce58\uac8c \uc624\ub798 \uc219\uc131\ud55c \uac83\uc740 \uac00\uacf5\uc721\uc758 \uc9e0\ub9db\uacfc \uacb9\uce5c\ub2e4. \uc11c\ub85c \ub2e4\ub978 \uc0dd\uc0b0\ud488\uc744 \ud55c \ud310\uc5d0 \uc62c\ub9b4 \ub54c\uc5d0\ub294 \uba3c\uc800 \uc587\uc740 \uc870\uac01 \ud558\ub098\uc529 \ub9db\ubcf8 \ub4a4 \uc591\uc744 \uacb0\uc815\ud55c\ub2e4. \uc9e0 \uc81c\ud488\uc740 \uc587\uace0 \ub113\uac8c, \uc21c\ud55c \uc81c\ud488\uc740 \uc870\uae08 \ub450\uaecd\uac8c \uc798\ub77c \ud55c\uc785\uc758 \uc5fc\ub3c4\ub97c \ub9de\ucd98\ub2e4. \uce7c\uc740 \uc721\ub958\uc640 \uce58\uc988 \uc0ac\uc774\uc5d0 \ub2e6\uc544 \ud5a5\uacfc \uae30\ub984\uc774 \uc11e\uc774\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><p>\uc5ec\ub7ec \uc0ac\ub78c\uc5d0\uac8c \ub0bc \ub54c\uc5d0\ub294 \uc911\uc559\uc5d0 \ud070 \ub369\uc5b4\ub9ac\ub97c \uc313\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \uac19\uc740 \uc7ac\ub8cc\ub97c \ub450 \uad6c\uc5ed\uc5d0 \ub098\ub204\ub294 \ud3b8\uc774 \uc2e4\uc6a9\uc801\uc774\ub2e4. \ud55c\ucabd\uc5d0\ub9cc \ud53c\ud074\uc774\ub098 \ube75\uc774 \uc788\uc73c\uba74 \uc790\ub9ac\ub97c \uc62e\uaca8 \uc190\uc744 \ubed7\ub294 \ub3d9\uc548 \ud310\uc774 \ud750\ud2b8\ub7ec\uc9c4\ub2e4. \ud638\ubc00\ube75\uc740 \ucc98\uc74c\ubd80\ud130 \uc804\ub7c9\uc744 \uc62c\ub9ac\uc9c0 \uc54a\uace0 \uc808\ubc18\ub9cc \ub450\uc5c8\ub2e4\uac00 \ub9c8\ub974\uae30 \uc804\uc5d0 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4. \uc0c1\uc5d0 \ub0b4\uae30 \uc804\uc5d0\ub294 \uc721\ub958, \uce58\uc988, \ub2ec\uac40\uc758 \ub0c9\uc7a5 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uace0, \ub0a0\uc528\uac00 \ub354\uc6b0\uba74 \ud310 \uc544\ub798\uc5d0 \ucc28\uac00\uc6b4 \uae08\uc18d \ud2b8\ub808\uc774\ub97c \ubc1b\uce5c\ub2e4. \ub0a8\uc740 \uc7ac\ub8cc\ub97c \ud55c \uc6a9\uae30\uc5d0 \uc11e\uc5b4 \ub123\uc9c0 \uc54a\uc73c\uba74 \ub2e4\uc74c \ub0a0 \uc0cc\ub4dc\uc704\uce58, \uc0d0\ub7ec\ub4dc\uc640 \uc218\ud504 \uace0\uba85\uc73c\ub85c \uac01\uac01 \uc548\uc804\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ucc28\uac00\uc6b4 \ud310\uc744 \uad6c\uc131\ud558\ub294 \ub124 \ub2e8\uacc4<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\ub2ec\uac40\uc744 \uc644\uc219\uc73c\ub85c \uc0b6\uace0 \ucc2c\ubb3c\uc5d0 \uc2dd\ud78c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\ucf69 \uc0d0\ub7ec\ub4dc\ub97c \ubc84\ubb34\ub824 \uc0b0\ubbf8\uac00 \uc2a4\uba70\ub4e4\uac8c \ub454\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\ube75, \uc721\uac00\uacf5\ud488\uacfc \uce58\uc988\ub97c \uba39\uae30 \uc88b\uc740 \ub450\uaed8\ub85c \uc790\ub978\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\ub9c8\ub978 \uc7ac\ub8cc\uc640 \uc808\uc784 \uc7ac\ub8cc\ub97c \uad6c\uc5ed\ubcc4\ub85c \ubc30\uce58\ud574 \ubc14\ub85c \ub0b8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \ub2ec\uac40\uc744 \uc644\uc219\uc73c\ub85c \uc0b6\ub294 \ub3d9\uc548 \uac15\ub0ad\ucf69\uc5d0 \uc801\uc591\ud30c, \uc0ac\uacfc\uc2dd\ucd08, \ud638\ubc15\uc528\uc720\uc640 \ud30c\uc2ac\ub9ac\ub97c \uc11e\ub294\ub2e4. \ud638\ubc00\ube75\uc740 1\uc13c\ud2f0\ubbf8\ud130 \ub450\uaed8\ub85c \uc790\ub974\uace0, \ud6c8\uc5f0 \ud584\uacfc \ub4f1\uc2ec, \ubca0\uc774\ucee8, \uc0b4\ub77c\ubbf8\ub294 \uacb9\uc774 \ubcf4\uc774\uac8c \ud3bc\uce5c\ub2e4. \uc0b0\uc545 \uce58\uc988, \ub9bd\ud0c0\uc6b0\uc5b4, \ud53c\ud074, \uc808\uc784 \uace0\ucd94, \uc591\ud30c, \uc11c\uc591\uace0\ucd94\ub0c9\uc774\uc640 \ub2ec\uac40\uc744 \uc791\uc740 \uad6c\uc5ed\uc73c\ub85c \ub098\ub204\uc5b4 \ub193\ub294\ub2e4. \ucc28\uac00\uc6b4 \uc7ac\ub8cc\ub294 \uc0c1\uc5d0 \ub0b4\uae30 15\ubd84 \uc804\uc5d0 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0b4\ub418, \uc644\uc131\ud55c \ud310\uc740 \uc2e4\uc628\uc5d0\uc11c \ub450 \uc2dc\uac04\uc744 \ub118\uae30\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\ube75\uacfc \uc721\uac00\uacf5\ud488<\/h3><ul><li><b>\ud638\ubc00\ube75 320 g<\/b> \u2014 <em>\uc57d 1 cm \ub450\uaed8\ub85c \uc370\uba74 \uc218\ubd84 \uc788\ub294 \uacc1\ub4e4\uc784\uc5d0\ub3c4 \ud615\ud0dc\uac00 \uc720\uc9c0\ub41c\ub2e4<\/em><\/li><li><b>\ud6c8\uc5f0 \ud584 180 g<\/b> \u2014 <em>\uc587\uc9c0\ub9cc \ucc22\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ub450\uaed8\ub85c \uc36c\ub2e4<\/em><\/li><li><b>\ud6c8\uc5f0 \ub3fc\uc9c0 \ub4f1\uc2ec 180 g<\/b> \u2014 <em>\uae30\ub984 \uac00\uc7a5\uc790\ub9ac\uac00 \uc788\uc73c\uba74 \ub108\ubb34 \ub450\uaecd\uc9c0 \uc54a\uac8c \uc790\ub978\ub2e4<\/em><\/li><li><b>\ud6c8\uc5f0 \ubca0\uc774\ucee8 120 g<\/b> \u2014 <em>\uc811\uc5b4\uc11c \ub193\uae30 \uc26c\uc6b4 \uc587\uc740 \uc870\uac01<\/em><\/li><li><b>\uc0b4\ub77c\ubbf8 \ub610\ub294 \ube14\ub7ec\ub4dc \uc18c\uc2dc\uc9c0 160 g<\/b> \u2014 <em>\uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 5 mm \uc548\ud30e\uc73c\ub85c \uc36c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\uce58\uc988\uc640 \uc808\uc784 \uacc1\ub4e4\uc784<\/h3><ul><li><b>\uc219\uc131 \uc0b0\uc545 \uce58\uc988 180 g<\/b> \u2014 <em>\uc77c\ubd80\ub294 \ub9c9\ub300\ub85c, \uc77c\ubd80\ub294 \uacf1\uac8c \uac08\uc544 \uc9c8\uac10\uc744 \ub2ec\ub9ac\ud55c\ub2e4<\/em><\/li><li><b>\ub9bd\ud0c0\uc6b0\uc5b4 \uce58\uc988 \uc2a4\ud504\ub808\ub4dc 120 g<\/b> \u2014 <em>\uc791\uc740 \uadf8\ub987\uc774\ub098 \ud55c \ub369\uc5b4\ub9ac\ub85c \ub2f4\ub294\ub2e4<\/em><\/li><li><b>\uc624\uc774 \ud53c\ud074 160 g<\/b> \u2014 <em>\ubb3c\uae30\ub97c \ud138\uc5b4 \ube75\uc774 \uc816\uc9c0 \uc54a\uac8c \ud55c\ub2e4<\/em><\/li><li><b>\uc21c\ud55c \uc808\uc784 \uace0\ucd94 100 g<\/b> \u2014 <em>\uae38\uc774\uac00 \uae38\uba74 \ubc18\uc73c\ub85c \uc790\ub978\ub2e4<\/em><\/li><li><b>\uc801\uc591\ud30c 120 g<\/b> \u2014 <em>80 g\uc740 \uace0\ub9ac\ub85c, 40 g\uc740 \ucf69 \uc0d0\ub7ec\ub4dc\uc6a9\uc73c\ub85c \ub2e4\uc9c4\ub2e4<\/em><\/li><li><b>\ub2ec\uac40 2\uac1c<\/b> \u2014 <em>\uc644\uc219\uc73c\ub85c \uc0b6\uc544 \ubc18\uc73c\ub85c \uac00\ub978\ub2e4<\/em><\/li><li><b>\uac04 \uc11c\uc591\uace0\ucd94\ub0c9\uc774 40 g<\/b> \u2014 <em>\ub9c8\uc9c0\ub9c9\uc5d0 \uac08\uc544 \ud5a5\uc744 \ubcf4\uc874\ud55c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\ucf69 \uc0d0\ub7ec\ub4dc<\/h3><ul><li><b>\uc0b6\uc740 \ubd89\uc740 \uac15\ub0ad\ucf69 200 g<\/b> \u2014 <em>\ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube80\ub2e4<\/em><\/li><li><b>\uc0ac\uacfc\uc2dd\ucd08 20 ml<\/b> \u2014 <em>\ucf69\uc758 \uc804\ubd84\uac10\uacfc \uc721\ub958\uc758 \uc9c0\ubc29\uc744 \uc815\ub9ac\ud55c\ub2e4<\/em><\/li><li><b>\ud638\ubc15\uc528\uc720 15 ml<\/b> \u2014 <em>\uc9d9\uc740 \uacac\uacfc \ud5a5\uc774 \ub098\ub294 \uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \uc624\uc77c<\/em><\/li><li><b>\ub2e4\uc9c4 \ud30c\uc2ac\ub9ac 10 g<\/b> \u2014 <em>\uc904\uae30 \uc5c6\uc774 \uc78e \uc704\uc8fc<\/em><\/li><li><b>\uc18c\uae08 1 g\uacfc \ud6c4\ucd94 0.5 g<\/b> \u2014 <em>\uac00\uacf5\uc721\uc758 \uc5fc\ub3c4\ub97c \uace0\ub824\ud574 \ucd5c\uc18c\ub7c9\ub9cc \uc4f4\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\ub300\uccb4 \uc7ac\ub8cc\uc640 \uc54c\ub808\ub974\uae30.<\/b> \uae00\ub8e8\ud150\uc774 \uc5c6\ub294 \ube75\uc73c\ub85c \ubc14\uafb8\uba74 \ube75 \ubd80\ubd84\uc740 \ubb34\uae00\ub8e8\ud150\uc73c\ub85c \uc870\uc815\ud560 \uc218 \uc788\ub2e4. \uc6b0\uc720\ub97c \ud53c\ud574\uc57c \ud560 \ub54c\uc5d0\ub294 \uce58\uc988\uc640 \ub9bd\ud0c0\uc6b0\uc5b4\ub97c \ube7c\uace0 \ucf69 \uc0d0\ub7ec\ub4dc\uc640 \uc808\uc784 \ucc44\uc18c\uc758 \uc591\uc744 \ub298\ub9b0\ub2e4. \uac00\uacf5\uc721\uc758 \uaca8\uc790, \uc140\ub7ec\ub9ac, \uc6b0\uc720 \uc131\ubd84\uc740 \uc81c\uc870\uc0ac\ub9c8\ub2e4 \ub2ec\ub77c \ud3ec\uc7a5\uc744 \ud655\uc778\ud55c\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ud310\uc744 \uc900\ube44\ud558\uace0 \ubc30\uc5f4\ud558\ub294 \uc21c\uc11c<\/h2><\/div><p class=\"gj-stage\">\uc0b6\uae30\uc640 \uc0d0\ub7ec\ub4dc<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ub2ec\uac40\uc744 \uc644\uc219\uc73c\ub85c \uc0b6\uae30<\/p><p class=\"gj-step-x\">\ub2ec\uac40\uc744 \ucc2c\ubb3c\uc5d0 \ub2f4\uac00 \ub053\uc778 \ub4a4 10\ubd84 \uc0b6\uace0 \uc989\uc2dc \uc5bc\uc74c\ubb3c\ub85c \uc62e\uae34\ub2e4. \uc644\uc804\ud788 \uc2dd\uc73c\uba74 \uaecd\uc9c8\uc744 \ubc97\uaca8 \ubc18\uc73c\ub85c \uc790\ub978\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ucf69 \uc0d0\ub7ec\ub4dc \ubc84\ubb34\ub9ac\uae30<\/p><p class=\"gj-step-x\">\uac15\ub0ad\ucf69\uc5d0 \ub2e4\uc9c4 \uc801\uc591\ud30c 40 g, \uc0ac\uacfc\uc2dd\ucd08, \ud638\ubc15\uc528\uc720, \ud30c\uc2ac\ub9ac, \uc18c\uae08\uacfc \ud6c4\ucd94\ub97c \ub123\uace0 \uc11e\ub294\ub2e4. <span class=\"gj-cue\">15\ubd84 \ub450\uc5b4 \ucf69 \ud45c\uba74\uc5d0 \uc0b0\ubbf8\uac00 \uace0\ub974\uac8c \uc2a4\uba70\ub4e4\uac8c \ud55c\ub2e4.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc370\uae30\uc640 \uc628\ub3c4 \ub9de\ucd94\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ube75\uacfc \uce58\uc988 \uc790\ub974\uae30<\/p><p class=\"gj-step-x\">\ud638\ubc00\ube75\uc740 \uc57d 1 cm \ub450\uaed8\ub85c \uc790\ub978\ub2e4. \uce58\uc988\uc758 \uc808\ubc18\uc740 \uc190\uac00\ub77d \uae38\uc774 \ub9c9\ub300\ub85c, \ub098\uba38\uc9c0\ub294 \uacf1\uac8c \uac08\uc544 \uc11c\ub85c \ub2e4\ub978 \uc9c8\uac10\uc744 \ub9cc\ub4e0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc721\uac00\uacf5\ud488 \ud3bc\uce58\uae30<\/p><p class=\"gj-step-x\">\ud584\uacfc \ub4f1\uc2ec\uc740 \ub113\uac8c \uacb9\uce58\uace0, \ubca0\uc774\ucee8\uc740 \ub290\uc2a8\ud558\uac8c \uc811\uc73c\uba70, \uc0b4\ub77c\ubbf8\ub294 \uba87 \uc7a5\uc529 \ubd80\ucc44\uaf34\ub85c \ub193\ub294\ub2e4. <span class=\"gj-cue\">\uc0c1\uc5d0 \ub0b4\uae30 15\ubd84 \uc804 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0b4 \ud5a5\uc774 \uc5f4\ub9ac\uac8c \ud55c\ub2e4.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ud310 \uad6c\uc131<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ub9c8\ub978 \uc7ac\ub8cc\ubd80\ud130 \ub193\uae30<\/p><p class=\"gj-step-x\">\ud070 \ub098\ubb34\ud310 \ud55c\ucabd\uc5d0 \ube75\uc744, \uc911\uc559\uc5d0\ub294 \uc721\uac00\uacf5\ud488\uc744, \ubc18\ub300\ucabd\uc5d0\ub294 \uce58\uc988\ub97c \ubc30\uce58\ud55c\ub2e4. \uc11c\ub85c \ub2e4\ub978 \uace0\uae30\uac00 \ud55c \ub369\uc5b4\ub9ac\ucc98\ub7fc \ubcf4\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc791\uc740 \uac04\uaca9\uc744 \ub454\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc0b0\ubbf8 \uc788\ub294 \uc7ac\ub8cc \ub354\ud558\uae30<\/p><p class=\"gj-step-x\">\ucf69 \uc0d0\ub7ec\ub4dc\ub294 \uc791\uc740 \uadf8\ub987\uc5d0 \ub2f4\uace0 \ud53c\ud074, \uc808\uc784 \uace0\ucd94, \uc591\ud30c \uace0\ub9ac\uc640 \ub2ec\uac40\uc744 \uc8fc\ubcc0\uc5d0 \ub193\ub294\ub2e4. \ub9bd\ud0c0\uc6b0\uc5b4\uc640 \uc11c\uc591\uace0\ucd94\ub0c9\uc774\ub294 \ud55c\uacf3\uc5d0 \ubaa8\uc544 \ube75\uacfc \uace0\uae30\uc5d0 \uc120\ud0dd\uc801\uc73c\ub85c \uacc1\ub4e4\uc77c \uc218 \uc788\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc989\uc2dc \uc81c\uacf5\ud558\uae30<\/p><p class=\"gj-step-x\">\uae68\ub057\ud55c \uc9d1\uac8c\ub098 \uc791\uc740 \ud3ec\ud06c\ub97c \uacc1\ub4e4\uc774\uace0 \ubc14\ub85c \ub0b8\ub2e4. <span class=\"gj-cue\">\uc2e4\uc628 \ubcf4\uad00\uc740 2\uc2dc\uac04 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \ub0a8\uc740 \uc7ac\ub8cc\ub294 \uc885\ub958\ubcc4\ub85c \ubc00\ud3d0\ud574 \ub0c9\uc7a5\ud55c\ub2e4.<\/span><\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uc81c\uacf5 \ubc29\uc2dd, \ubcf4\uad00\uacfc \uc870\uc815<\/h2><\/div><h3>\uacc1\ub4e4\uc774\ub294 \ubc29\uc2dd<\/h3><p>\ube0c\ub808\ud2c0\uc57c\uc6b0\uc81c\ub294 \uac01\uc790 \ud638\ubc00\ube75 \uc704\uc5d0 \uace0\uae30\ub098 \uce58\uc988\ub97c \uc870\uae08\uc529 \uc5b9\uace0, \ud53c\ud074 \ub610\ub294 \ucf69 \uc0d0\ub7ec\ub4dc\ub85c \uc0b0\ubbf8\ub97c \ub354\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uba39\ub294\ub2e4. \uac00\ubcbc\uc6b4 \uc804\ucc44\ub77c\uba74 \uc5ec\uc12f \uba85, \ud55c \ub07c\ub77c\uba74 \ub124 \uba85 \ubd84\ub7c9\uc5d0 \uac00\uae5d\ub2e4. \ubb34\uac00\ub2f9 \uc0ac\uacfc \uc8fc\uc2a4, \ud0c4\uc0b0\uc218, \uac00\ubcbc\uc6b4 \ub77c\uac70\uac00 \uc9e0\ub9db\uc744 \uacfc\ud558\uac8c \ud0a4\uc6b0\uc9c0 \uc54a\ub294\ub2e4.<\/p><h3>\uc548\uc804\ud55c \ubcf4\uad00<\/h3><p>\ub0a8\uc740 \ud584\uacfc \uc18c\uc2dc\uc9c0\ub294 \uc6d0\ub798 \ud3ec\uc7a5 \ub610\ub294 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub123\uc5b4 \ub0c9\uc7a5 2\uc77c \uc548\uc5d0 \uba39\ub294\ub2e4. \uce58\uc988\ub294 \uc641\uc2a4\uc9c0\ub098 \uce58\uc988 \uc885\uc774\uc5d0 \uc2f8\uc11c \ubcc4\ub3c4 \ubcf4\uad00\ud558\uace0, \ucf69 \uc0d0\ub7ec\ub4dc\ub294 \ub0c9\uc7a5 2\uc77c, \uc0b6\uc740 \ub2ec\uac40\uc740 \uaecd\uc9c8\uc744 \ubc97\uae34 \uc0c1\ud0dc\ub85c 2\uc77c \uc548\uc5d0 \uc0ac\uc6a9\ud55c\ub2e4. \uc774\ubbf8 \uc0c1\uc628\uc5d0 2\uc2dc\uac04 \ub118\uac8c \ub193\uc778 \ubaa8\ub460\ud310\uc740 \ub2e4\uc2dc \uc800\uc7a5\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc870\uc815<\/h3><p>\uccab\uc9f8, \ube14\ub7ec\ub4dc \uc18c\uc2dc\uc9c0 \ub300\uc2e0 \uc21c\ud55c \ud6c8\uc5f0 \uc18c\uc2dc\uc9c0\ub97c \uc4f0\uba74 \ucca0\ubd84 \ud5a5\uc774 \uc57d\ud574\uc9c4\ub2e4. \ub458\uc9f8, \uc0b0\uc545 \uce58\uc988 \uc808\ubc18\uc744 \ubd80\ub4dc\ub7ec\uc6b4 \ubc18\uacbd\uc131 \uce58\uc988\ub85c \ubc14\uafb8\uba74 \uc9c8\uac10 \ub300\ube44\uac00 \ucee4\uc9c4\ub2e4. \uc14b\uc9f8, \ud638\ubc15\uc528\uc720\uac00 \uc5c6\uc744 \ub54c\uc5d0\ub294 \ud638\ub450\uae30\ub984\uc744 \uc808\ubc18 \uc591\ub9cc \uc0ac\uc6a9\ud55c\ub2e4. \ub137\uc9f8, \ucc44\uc2dd \ud310\uc740 \uc721\uac00\uacf5\ud488\uc744 \uad6c\uc6b4 \ubc84\uc12f, \ud6c8\uc5f0 \ub450\ubd80\uc640 \ud770\ucf69 \uc2a4\ud504\ub808\ub4dc\ub85c \ubc14\uafb8\ub418 \ud53c\ud074\uacfc \ud638\ubc00\ube75\uc740 \uadf8\ub300\ub85c \ub454\ub2e4.<\/p><h3>\ud14c\uc2a4\ud2b8 \ud0a4\uce5c \uba54\ubaa8<\/h3><p>\uc721\uac00\uacf5\ud488\uc740 \ub108\ubb34 \ucc28\uac00\uc6b0\uba74 \ud5a5\uc774 \uc57d\ud558\uace0 \uc9c0\ubc29\uc774 \ub2e8\ub2e8\ud558\ub2e4. \ud53c\ud074\uc740 \uccb4\uc5d0 \ubc1b\uccd0 \ubb3c\uae30\ub97c \ube80 \ub4a4 \ub193\uc544\uc57c \ube75\uc774 \ub205\ub205\ud574\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \uc7ac\ub8cc\ub97c \ub192\uac8c \uc313\uae30\ubcf4\ub2e4 \uacb9\uc744 \ub113\uac8c \ud3bc\uce58\uba74 \uc801\uc740 \uc591\ub3c4 \uace0\ub974\uac8c \ub098\ub258\uace0 \uc9d1\uae30\ub3c4 \uc27d\ub2e4.<\/p><h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>\ub2ec\uac40\uc744 \uc0b6\uc744 \uc791\uc740 \ub0c4\ube44, \ucf69\uc744 \uc11e\uc744 \ubcfc, \ub0a0\uc774 \uae34 \ube75\uce7c, \uc721\uac00\uacf5\ud488\uc6a9 \uce7c, \ud070 \ub098\ubb34\ud310\uacfc \uc791\uc740 \uc9d1\uac8c\uac00 \ud544\uc694\ud558\ub2e4. \ub098\ubb34\ud310\uc740 \uc644\uc804\ud788 \ub9c8\ub978 \uc0c1\ud0dc\uc5ec\uc57c \ud558\uba70 \uac15\ud55c \ub0c4\uc0c8\uac00 \ub0a8\uc740 \ub3c4\ub9c8\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div>\n<dl class=\"gj-nutri-row\"><div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 715 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 49 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 43 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 38 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 7 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 2250 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc81c\uacf5\ub7c9:<\/b> \ubaa8\ub460\ud310\uc758 1\/6. <b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \uc6b0\uc720, \ub2ec\uac40, \uae00\ub8e8\ud150; \uc18c\uc2dc\uc9c0\uc640 \uc2a4\ud504\ub808\ub4dc\ub294 \uc81c\ud488\uc5d0 \ub530\ub77c \uaca8\uc790\u00b7\uc140\ub7ec\ub9ac \uc131\ubd84\uc774 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc74c. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc744 \ubc14\ud0d5\uc73c\ub85c \uc0b0\ucd9c\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\u00b7\uc190\uc9c8\u00b7\ud761\uc720\ub7c9\u00b7\ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ud55c \ud310 \uc548\uc5d0\uc11c \uc9e0\ub9db\uacfc \uc0b0\ubbf8\uac00 \ubc88\uac08\uc544 \uc774\uc5b4\uc9c8 \ub54c \ube0c\ub808\ud2c0\uc57c\uc6b0\uc81c\ub294 \uc644\uc804\ud55c \uc2dd\uc0ac\uac00 \ub41c\ub2e4.<\/p><p>\ubcf5\uc7a1\ud55c \uc870\ub9ac \ub300\uc2e0 \uc88b\uc740 \uc808\ub2e8, \uc54c\ub9de\uc740 \uc628\ub3c4\uc640 \uc9c8\uc11c \uc788\ub294 \ubc30\uce58\uac00 \uacb0\uacfc\ub97c \uc88c\uc6b0\ud55c\ub2e4. \ube75\uacfc \uace0\uae30, \uce58\uc988, \uc808\uc784 \ucc44\uc18c\ub97c \uac19\uc740 \uc591\uc73c\ub85c \uc9d1\uc744 \uc218 \uc788\uac8c \uad6c\uc131\ud558\uba74 \ub9c8\uc9c0\ub9c9 \uc870\uac01\uae4c\uc9c0 \ub9db\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-brettljause\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ube0c\ub808\ud2c0\uc57c\uc6b0\uc81c \ud584\uacfc \uce58\uc988\ub97c \uacb9\uccd0 \ucc28\ub9b0 \uc624\uc2a4\ud2b8\ub9ac\uc544\uc2dd \ucc2c \ubaa8\ub460\ud310\",\n  \"description\": \"\ud6c8\uc5f0 \ud584\uacfc \uc18c\uc2dc\uc9c0, \uc219\uc131 \uce58\uc988, \ud638\ubc00\ube75, \ud53c\ud074, \ub2ec\uac40, \ucf69 \uc0d0\ub7ec\ub4dc\ub97c \ud55c \ud310\uc5d0 \uad6c\uc131\ud55c \uc624\uc2a4\ud2b8\ub9ac\uc544 \ube0c\ub808\ud2c0\uc57c\uc6b0\uc81c.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Brettljause-2.webp\",\n    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