{"id":3592,"date":"2026-07-22T10:34:12","date_gmt":"2026-07-22T10:34:12","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%a6%90%eb%9d%bc%eb%b9%84%ec%95%84\/"},"modified":"2026-07-22T10:34:12","modified_gmt":"2026-07-22T10:34:12","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%a6%90%eb%9d%bc%eb%b9%84%ec%95%84","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%a6%90%eb%9d%bc%eb%b9%84%ec%95%84\/","title":{"rendered":"\uc54c\uc81c\ub9ac \uc990\ub77c\ube44\uc544"},"content":{"rendered":"\n<style>\n#recipe-ko-zlabia{--gj-bg:#F6F5F1;--gj-card:#fff;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto Sans KR',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.72;font-size:16px}\n#recipe-ko-zlabia *,#recipe-ko-zlabia *::before,#recipe-ko-zlabia *::after{box-sizing:border-box;margin:0;padding:0}#recipe-ko-zlabia .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}#recipe-ko-zlabia a{color:var(--gj-amber-2)}\n#recipe-ko-zlabia .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}#recipe-ko-zlabia .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}#recipe-ko-zlabia .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.16;letter-spacing:-.02em;margin-bottom:16px;word-break:keep-all}#recipe-ko-zlabia .gj-h1 b{font-weight:650}#recipe-ko-zlabia .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.9em}#recipe-ko-zlabia .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-zlabia .gj-facts{margin-bottom:36px}#recipe-ko-zlabia .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}#recipe-ko-zlabia .gj-facts-top span{white-space:nowrap}#recipe-ko-zlabia .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-ko-zlabia .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-ko-zlabia .gj-facts-top .gj-sep{color:var(--gj-line-2)}#recipe-ko-zlabia .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}#recipe-ko-zlabia .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}#recipe-ko-zlabia .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-ko-zlabia .gj-fact-ic svg{width:26px;height:26px;display:block}#recipe-ko-zlabia .gj-fact-l{font-size:14px;font-weight:600}#recipe-ko-zlabia .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-zlabia .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-ko-zlabia .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ko-zlabia .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-zlabia .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-ko-zlabia .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}#recipe-ko-zlabia .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.25}#recipe-ko-zlabia .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-zlabia .gj-intro{margin-bottom:46px}#recipe-ko-zlabia .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all}#recipe-ko-zlabia .gj-intro p:last-child{margin-bottom:0}#recipe-ko-zlabia .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}#recipe-ko-zlabia .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-size:19px;line-height:1.6;color:var(--gj-slate)}\n#recipe-ko-zlabia .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-ko-zlabia .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}#recipe-ko-zlabia .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-ko-zlabia .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-ko-zlabia .gj-rail-stop{position:relative;padding-top:20px}#recipe-ko-zlabia .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}#recipe-ko-zlabia .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}#recipe-ko-zlabia .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.55;display:block}#recipe-ko-zlabia .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.7}#recipe-ko-zlabia .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-zlabia .gj-ing-wrap{margin-bottom:46px}#recipe-ko-zlabia .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-ko-zlabia .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-ko-zlabia .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-ko-zlabia .gj-ing-group h3{font-family:Georgia,'Noto Serif KR',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}#recipe-ko-zlabia .gj-ing-group ul{list-style:none}#recipe-ko-zlabia .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.55}#recipe-ko-zlabia .gj-ing-group li b{font-weight:600}#recipe-ko-zlabia .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}#recipe-ko-zlabia .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}#recipe-ko-zlabia .gj-ing-note b{font-weight:600}\n#recipe-ko-zlabia .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ko-zlabia .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ko-zlabia .gj-stage:first-of-type{margin-top:0}#recipe-ko-zlabia .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ko-zlabia .gj-steps{list-style:none}#recipe-ko-zlabia .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ko-zlabia .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}#recipe-ko-zlabia .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}#recipe-ko-zlabia .gj-step-x{font-size:14.5px;color:#3A3D3F}#recipe-ko-zlabia .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-zlabia .gj-prose{margin-bottom:46px}#recipe-ko-zlabia .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px;break-after:avoid}#recipe-ko-zlabia .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-ko-zlabia .gj-prose h3:first-of-type{margin-top:0}#recipe-ko-zlabia .gj-prose p,#recipe-ko-zlabia .gj-prose li{font-size:14.5px;color:#2C2E30}#recipe-ko-zlabia .gj-prose ul{padding-left:19px;margin-bottom:10px}#recipe-ko-zlabia .gj-prose li{margin-bottom:6px}\n#recipe-ko-zlabia .gj-nutri{margin-bottom:46px}#recipe-ko-zlabia .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}#recipe-ko-zlabia .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-ko-zlabia .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-ko-zlabia .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}#recipe-ko-zlabia .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}#recipe-ko-zlabia .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-zlabia .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ko-zlabia .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.55}#recipe-ko-zlabia .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-zlabia .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-zlabia .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-zlabia .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-zlabia .gj-nutri-row div:last-child{border-right:none}#recipe-ko-zlabia .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-zlabia{padding:64px 32px 72px}#recipe-ko-zlabia .gj-intro{columns:2;column-gap:56px}#recipe-ko-zlabia .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-zlabia .gj-pull{break-inside:avoid}#recipe-ko-zlabia .gj-prose{columns:2;column-gap:56px}#recipe-ko-zlabia .gj-prose .gj-sec{column-span:all}#recipe-ko-zlabia .gj-prose p,#recipe-ko-zlabia .gj-prose ul{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-zlabia .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-zlabia .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-zlabia .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-zlabia{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-zlabia .gj-hero,#recipe-ko-zlabia .gj-cap,#recipe-ko-zlabia .gj-eyebrow i{display:none}#recipe-ko-zlabia .gj-eyebrow{color:#000}#recipe-ko-zlabia .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-zlabia .gj-h1 .gj-serif,#recipe-ko-zlabia .gj-sec .gj-serif,#recipe-ko-zlabia .gj-steps>li::before,#recipe-ko-zlabia .gj-intro p:first-of-type::first-letter{color:#000}#recipe-ko-zlabia .gj-sec::after,#recipe-ko-zlabia .gj-stage::after,#recipe-ko-zlabia .gj-prose h3::before{background:#999}#recipe-ko-zlabia .gj-stage,#recipe-ko-zlabia .gj-step-x .gj-cue{color:#000}#recipe-ko-zlabia .gj-pull{border-left-color:#000;color:#000}#recipe-ko-zlabia .gj-rail,#recipe-ko-zlabia .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ko-zlabia .gj-rail-t,#recipe-ko-zlabia .gj-rail-stop b,#recipe-ko-zlabia .gj-close .gj-serif{color:#000}#recipe-ko-zlabia .gj-rail-stop span,#recipe-ko-zlabia .gj-rail-sum,#recipe-ko-zlabia .gj-close p{color:#222}#recipe-ko-zlabia .gj-rail-sum{border-top-color:#ccc}#recipe-ko-zlabia .gj-rail-track::before{background:#999}#recipe-ko-zlabia .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ko-zlabia .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-zlabia .gj-ing-group,#recipe-ko-zlabia .gj-steps>li,#recipe-ko-zlabia .gj-rail,#recipe-ko-zlabia .gj-close,#recipe-ko-zlabia .gj-nutri-row,#recipe-ko-zlabia .gj-fact{break-inside:avoid}#recipe-ko-zlabia .gj-sec h2,#recipe-ko-zlabia .gj-stage{break-after:avoid}#recipe-ko-zlabia .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-zlabia\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \ub808\uc2dc\ud53c <i>\u00b7<\/i> \ub514\uc800\ud2b8<\/p>\n<h2 class=\"gj-h1\"><b>\uc990\ub77c\ube44\uc544<\/b> \ubc1c\ud6a8 \ubc18\uc8fd\uc744 \ub098\uc120\uc73c\ub85c \ud280\uaca8 <span class=\"gj-serif\">\uc2dc\ub7fd\uc5d0 \uc801\uc2e0 \uc54c\uc81c\ub9ac \uacfc\uc790<\/span><\/h2>\n<p class=\"gj-sub\">\ubb3d\uc740 \ubc1c\ud6a8 \ubc18\uc8fd\uc744 \ub728\uac70\uc6b4 \uae30\ub984\uc5d0 \ub098\uc120\uc73c\ub85c \uc9dc\uc11c \ubc14\uc0ad\ud558\uac8c \ud280\uae30\uace0 \ub808\ubaac\uacfc \uc624\ub80c\uc9c0 \uaf43 \ud5a5\uc758 \uc2dc\ub7fd\uc5d0 \uc9e7\uac8c \ub2f4\uadf8\ub294 \uc990\ub77c\ube44\uc544\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\ub514\uc800\ud2b8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc5b4\ub824\uc6c0<\/b><\/span><\/p><div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">12\uac1c<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">20\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">30\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 320 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Zlabia-3.webp\" alt=\"\ucc28\uc794 \uc606 \ub113\uc740 \uc811\uc2dc\uc5d0 \ub2f4\uae34 \uc8fc\ud669\ube5b \uc990\ub77c\ube44\uc544 \ub098\uc120\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">16:9 \uc0ac\uc9c4\uc740 \ub113\uc740 \uc5ec\ubc31, \ucc28 \ud55c \uc794\uacfc \ud568\uaed8 \uc811\uc2dc\uc5d0 \uc313\uc778 \uc5ec\ub7ec \uc990\ub77c\ube44\uc544\uc758 \ub098\uc120 \uad6c\uc870\ub97c \ubcf4\uc5ec \uc900\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ubc1c\ud6a8 \uae30\ud3ec\uc640 \ub098\uc120 \ubaa8\uc591\uc744 \ub3d9\uc2dc\uc5d0 \uc9c0\ud0a4\ub294 \ud280\uae40<\/h2><\/div><div class=\"gj-intro\"><p>\uc990\ub77c\ube44\uc544(Zlabia)\ub294 \uc54c\uc81c\ub9ac\uc5d0\uc11c \ub77c\ub9c8\ub2e8 \uae30\uac04\uc5d0 \ud2b9\ud788 \ub9ce\uc774 \ubcf4\uc774\ub294 \uc2dc\ub7fd \uacfc\uc790\ub2e4. \ubb3d\uac8c \ubc1c\ud6a8\ud55c \ubc18\uc8fd\uc744 \uae30\ub984 \uc704\uc5d0 \uc5f0\uc18d\uc801\uc778 \ub098\uc120\uacfc \uace0\ub9ac\ub85c \uc9dc\uc11c \ud280\uae34 \ub4a4 \ud5a5\uae0b\ud55c \uc2dc\ub7fd\uc5d0 \ub2f4\uadfc\ub2e4. \uc644\uc131\ud488\uc740 \uc724\uae30\uac00 \uac15\ud558\uace0 \ub2ec\uc9c0\ub9cc, \uc18d\uae4c\uc9c0 \ub205\ub205\ud55c \uacfc\uc790\uac00 \uc544\ub2c8\ub77c \uc587\uc740 \uad00 \ubaa8\uc591\uc758 \uaecd\uc9c8\uc774 \ubc14\uc0ad\ud558\uac8c \ubd80\uc11c\uc9c0\uace0 \uadf8 \uc548\uc5d0 \uc2dc\ub7fd\uc774 \uc587\uac8c \uc2a4\ubbfc \uc0c1\ud0dc\uac00 \uc88b\ub2e4.<\/p><p class=\"gj-pull\">\uc990\ub77c\ube44\uc544\ub294 \uc2dc\ub7fd\uc744 \ub9ce\uc774 \uba38\uae08\ub294 \uacfc\uc790\uac00 \uc544\ub2c8\ub77c, \uc587\uc740 \ud280\uae40 \ubcbd\uc5d0 \uc2dc\ub7fd\uc744 \uc9e7\uac8c \uc785\ud788\ub294 \uacfc\uc790\ub2e4.<\/p><p>\ubc18\uc8fd\uc740 \ud32c\ucf00\uc774\ud06c\ubcf4\ub2e4 \uc870\uae08 \ub418\uc9c1\ud558\uace0 \ube75 \ubc18\uc8fd\ubcf4\ub2e4 \ud6e8\uc52c \ubb3d\ub2e4. \ubc00\uac00\ub8e8\uc640 \uc804\ubd84, \uc774\uc2a4\ud2b8\ub97c \ubb3c\uc5d0 \ud480\uc5b4 \uae34 \ub9ac\ubcf8\ucc98\ub7fc \ub5a8\uc5b4\uc9c0\ub294 \ub18d\ub3c4\ub85c \ub9de\ucd98\ub2e4. \ub108\ubb34 \ubb3d\uc73c\uba74 \uae30\ub984 \uc18d\uc5d0\uc11c \uc120\uc774 \ub04a\uaca8 \ubaa8\uc591\uc774 \ud37c\uc9c0\uace0, \ub108\ubb34 \ub418\uc9c1\ud558\uba74 \uad75\uc740 \uc904\uc774 \ub418\uc5b4 \uc18d\uc774 \uc775\uc9c0 \uc54a\ub294\ub2e4. \ubc1c\ud6a8 \ub4a4\uc5d0\ub294 \uc791\uc740 \uae30\ud3ec\uac00 \uace0\ub974\uac8c \ubcf4\uc774\uace0 \ubc18\uc8fd\uc774 \uc57d\uac04 \ub298\uc5b4\uc9c0\ub294 \uc810\uc131\uc774 \uc0dd\uaca8\uc57c \ud55c\ub2e4.<\/p><p>\ub098\uc120 \ubaa8\uc591\uc740 \uae54\ub54c\uae30, \uc9e4\uc8fc\uba38\ub2c8 \ub610\ub294 \uc881\uc740 \uc785\uad6c\uac00 \uc788\ub294 \ubcd1\uc73c\ub85c \ub9cc\ub4e0\ub2e4. \uae30\ub984 \ud45c\uba74 \uac00\uae4c\uc774\uc5d0\uc11c \ubc18\uc8fd\uc744 \uc9dc\uc57c \uc120\uc774 \ub04a\uae30\uc9c0 \uc54a\uace0, \uccab \uc6d0\uc744 \uadf8\ub9b0 \ub4a4 \uc548\ucabd\uacfc \ubc14\uae65\ucabd\uc744 \uc5f0\uacb0\ud574 \uad6c\uc870\ub97c \uace0\uc815\ud55c\ub2e4. \uc190\ubaa9\uc744 \ub108\ubb34 \ube68\ub9ac \uc6c0\uc9c1\uc774\uba74 \uac00\ub294 \uc120\uc774 \ubd80\uc11c\uc9c0\uace0, \ub108\ubb34 \ub290\ub9ac\uba74 \ud55c \ubd80\ubd84\uc774 \ub450\uaebc\uc6cc\uc9c4\ub2e4. \ucc98\uc74c \ub450\uc138 \uac1c\ub294 \ubc18\uc8fd \ub18d\ub3c4\uc640 \uc190\uc758 \uc18d\ub3c4\ub97c \ub9de\ucd94\ub294 \uc2dc\ud5d8\uc73c\ub85c \ubcf4\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.<\/p><p>\ud280\uae40 \uc628\ub3c4\ub294 \uc57d 180\u00b0C\uac00 \uc801\ub2f9\ud558\ub2e4. \ubc18\uc8fd\uc774 \uae30\ub984\uc5d0 \ub2ff\uc790\ub9c8\uc790 \ub5a0\uc624\ub974\ub418 \uc989\uc2dc \uac08\uc0c9\uc774 \ub418\uc9c0\ub294 \uc54a\uc544\uc57c \ud55c\ub2e4. \ud55c \uba74\uc774 \ub2e8\ub2e8\ud574\uc9c0\uace0 \uae30\ud3ec\uac00 \uc904\uba74 \ub4a4\uc9d1\uc5b4 \uc591\uba74\uc744 \uace0\ub974\uac8c \uc775\ud78c\ub2e4. \uae30\ub984 \uc628\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uba74 \ubc18\uc8fd\uc774 \uae30\ub984\uc744 \ud761\uc218\ud558\uace0, \uc9c0\ub098\uce58\uac8c \ub192\uc73c\uba74 \uc911\uc2ec\ubd80 \uc218\ubd84\uc774 \ube60\uc9c0\uae30 \uc804\uc5d0 \uac89\uc774 \uc5b4\ub450\uc6cc\uc9c4\ub2e4.<\/p><p>\uc2dc\ub7fd\uc740 \ubbf8\ub9ac \ub053\uc5ec \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c\ub2e4. \ub728\uac70\uc6b4 \uc990\ub77c\ube44\uc544\ub97c \ub728\uac70\uc6b4 \uc2dc\ub7fd\uc5d0 \uc624\ub798 \ub2f4\uadf8\uba74 \ubc14\uc0ad\ud568\uc774 \ube60\ub974\uac8c \uc0ac\ub77c\uc9c0\uace0 \uc124\ud0d5 \uacb0\uc815\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ud280\uae40\uc744 \uaebc\ub0b4 20~30\ucd08 \uae30\ub984\uc744 \ube80 \ub4a4 \ubbf8\uc9c0\uadfc\ud55c \uc2dc\ub7fd\uc5d0 15\ucd08 \uc548\ud30e \ub2f4\uac14\ub2e4 \uaebc\ub0b8\ub2e4. \ub808\ubaac\uc999\uc740 \uc124\ud0d5 \uacb0\uc815\ud654\ub97c \uc904\uc774\uace0, \uc624\ub80c\uc9c0 \uaf43\ubb3c\uc740 \ubd88\uc744 \ub048 \ub4a4 \ub123\uc5b4 \ud5a5\uc744 \ub0a8\uae34\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\uc870\ub9ac \ud750\ub984 \u2014 \ub124 \ub2e8\uacc4<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc124\ud0d5 \uc2dc\ub7fd\uc744 \ub053\uc5ec \ub808\ubaac\uc999\uc744 \ub123\uace0 \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\ubb3d\uc740 \ubc18\uc8fd\uc744 \uc11e\uc5b4 \uae30\ud3ec\uac00 \uace0\ub974\uac8c \uc0dd\uae38 \ub54c\uae4c\uc9c0 \ubc1c\ud6a8\uc2dc\ud0a8\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:50<\/b><span>\ubc18\uc8fd\uc744 \uae30\ub984 \uac00\uae4c\uc774\uc5d0\uc11c \ub098\uc120\uc73c\ub85c \uc9dc\uace0 \uc591\uba74\uc744 \ubc14\uc0ad\ud558\uac8c \ud280\uae34\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>2:05<\/b><span>\ub530\ub73b\ud55c \ud280\uae40\uc744 \ubbf8\uc9c0\uadfc\ud55c \uc2dc\ub7fd\uc5d0 \uc9e7\uac8c \ub2f4\uac14\ub2e4 \ub9dd\uc5d0 \uc62c\ub9b0\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc124\ud0d5\uacfc \ubb3c\uc744 \ub808\ubaac\uc999\uacfc \ud568\uaed8 \ub053\uc5ec \uac00\ubcbc\uc6b4 \uc2dc\ub7fd\uc744 \ub9cc\ub4e4\uace0 \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c\ub2e4. \ubc00\uac00\ub8e8, \uc625\uc218\uc218\uc804\ubd84, \uc774\uc2a4\ud2b8\uc640 \ubb3c\uc744 \uc11e\uc5b4 \uae34 \ub9ac\ubcf8\ucc98\ub7fc \ud750\ub974\ub294 \ubc18\uc8fd\uc744 \ub9cc\ub4e0 \ub4a4 \uae30\ud3ec\uac00 \uace0\ub974\uac8c \uc0dd\uae38 \ub54c\uae4c\uc9c0 \ubc1c\ud6a8\ud55c\ub2e4. \ubc18\uc8fd\uc744 \uc9e4\uc8fc\uba38\ub2c8\uc5d0 \ub2f4\uc544 180\u00b0C \uae30\ub984 \ud45c\uba74 \uac00\uae4c\uc774\uc5d0\uc11c \ub098\uc120\uc73c\ub85c \uc9dc\uace0, \uc591\uba74\uc774 \ubc14\uc0ad\ud55c \uc8fc\ud669\ube5b\uc774 \ub420 \ub54c\uae4c\uc9c0 \ud280\uae34\ub2e4. \uae30\ub984\uc744 \uc7a0\uae50 \ube80 \ub728\uac70\uc6b4 \uc990\ub77c\ube44\uc544\ub97c \ubbf8\uc9c0\uadfc\ud55c \uc2dc\ub7fd\uc5d0 \uc9e7\uac8c \ub2f4\uac00 \uc724\uae30\ub97c \uc785\ud78c\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uc2dc\ub7fd<\/h3><ul><li><b>\uc124\ud0d5 400 g<\/b> \u2014 <em>\uc2dc\ub7fd<\/em><\/li><li><b>\ubb3c 250 ml<\/b> \u2014 <em>\uc2dc\ub7fd<\/em><\/li><li><b>\ub808\ubaac\uc999 15 ml<\/b> \u2014 <em>\uacb0\uc815\ud654 \uc5b5\uc81c\uc640 \uc0b0\ubbf8<\/em><\/li><li><b>\uc624\ub80c\uc9c0 \uaf43\ubb3c 15 ml<\/b> \u2014 <em>\ubd88\uc744 \ub048 \ub4a4 \ub123\ub294\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\ubc18\uc8fd\uacfc \ud280\uae40<\/h3><ul><li><b>\uc911\ub825\ubd84 300 g<\/b> \u2014 <em>\uccb4\uc5d0 \uce5c\ub2e4<\/em><\/li><li><b>\uc625\uc218\uc218\uc804\ubd84 50 g<\/b> \u2014 <em>\ub354 \uac00\ubcbc\uc6b4 \uaecd\uc9c8<\/em><\/li><li><b>\uc778\uc2a4\ud134\ud2b8 \ub4dc\ub77c\uc774\uc774\uc2a4\ud2b8 6 g<\/b> \u2014 <em>\ubc1c\ud6a8<\/em><\/li><li><b>\uc124\ud0d5 10 g<\/b> \u2014 <em>\uc774\uc2a4\ud2b8 \ud65c\uc131<\/em><\/li><li><b>\uc18c\uae08 2 g<\/b> \u2014 <em>\ub9db \uade0\ud615<\/em><\/li><li><b>\ubbf8\uc9c0\uadfc\ud55c \ubb3c 340 ml<\/b> \u2014 <em>\ub18d\ub3c4\uc5d0 \ub530\ub77c 20 ml \uc870\uc808<\/em><\/li><li><b>\uc8fc\ud669\uc0c9 \uc2dd\uc6a9\uc0c9\uc18c \uc18c\ub7c9<\/b> \u2014 <em>\uc120\ud0dd, \uc0dd\ub7b5 \uac00\ub2a5<\/em><\/li><li><b>\uc911\uc131 \uc2dd\uc6a9\uc720 1.5 l<\/b> \u2014 <em>\uc601\uc591\uc5d0\ub294 \uc57d 100 g \ud761\uc218\ub7c9 \ubc18\uc601<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\uc54c\ub808\ub974\uac90\uacfc \ub300\uccb4.<\/b> \ubc00 \uae00\ub8e8\ud150\uc744 \ud568\uc720\ud55c\ub2e4. \uc625\uc218\uc218\uc804\ubd84\uacfc \uc2dd\uc6a9\uc0c9\uc18c\ub294 \uc81c\uc870 \ud658\uacbd\uc758 \uad50\ucc28 \uc811\ucd09 \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div><p class=\"gj-stage\">\uc2dc\ub7fd\uacfc \ubc18\uc8fd<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc2dc\ub7fd\uc744 \ub053\uc778\ub2e4<\/p><p class=\"gj-step-x\">\ub0c4\ube44\uc5d0 \uc124\ud0d5\uacfc \ubb3c\uc744 \ub123\uace0 \uc124\ud0d5\uc774 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc800\uc740 \ub4a4 \ub053\uc778\ub2e4. \ub808\ubaac\uc999\uc744 \ub123\uace0 \uc911\uc57d\ubd88\uc5d0\uc11c 8\ubd84 \ub053\uc5ec \ubb3d\uc740 \uc2dc\ub7fd\uc744 \ub9cc\ub4e0\ub2e4. <span class=\"gj-cue\">\ubd88\uc744 \ub044\uace0 \uc624\ub80c\uc9c0 \uaf43\ubb3c\uc744 \ub123\uc5b4 \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c\ub2e4.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubc18\uc8fd\uc744 \uc11e\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ubc00\uac00\ub8e8, \uc625\uc218\uc218\uc804\ubd84, \uc774\uc2a4\ud2b8, \uc124\ud0d5, \uc18c\uae08\uc744 \uc11e\uace0 \ubb3c\uc744 \ub123\uc5b4 \uac70\ud488\uae30\ub85c 3\ubd84 \ud47c\ub2e4. <span class=\"gj-cue\">\uc8fc\uac71\uc5d0\uc11c \ub04a\uae30\uc9c0 \uc54a\ub294 \uad75\uc740 \ub9ac\ubcf8\uc73c\ub85c \ud750\ub974\ub294 \ub18d\ub3c4\uc5ec\uc57c \ud55c\ub2e4.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubc1c\ud6a8\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\ub36e\uc5b4 \ub530\ub73b\ud55c \uacf3\uc5d0\uc11c 75~90\ubd84 \ub454\ub2e4. <span class=\"gj-cue\">\ud45c\uba74\uc5d0 \uc791\uc740 \uae30\ud3ec\uac00 \uace0\ub974\uac8c \uc0dd\uae30\uace0 \ubd80\ud53c\uac00 \uc57d 1.5\ubc30\uac00 \ub418\uba74 \uac00\ubccd\uac8c \ud55c \ubc88 \uc800\uc5b4 \ud070 \uae30\ud3ec\ub9cc \ube80\ub2e4.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc9dc\uae30\uc640 \ud280\uae40<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uae30\ub984\uc744 \ub9de\ucd98\ub2e4<\/p><p class=\"gj-step-x\">\uae4a\uc740 \ud32c\uc5d0 \uae30\ub984\uc744 5 cm \uae4a\uc774\ub85c \ubd93\uace0 180\u00b0C\uae4c\uc9c0 \uc608\uc5f4\ud55c\ub2e4. <span class=\"gj-cue\">\ubc18\uc8fd\uc740 \uc9c0\ub984 6~8 mm \uad6c\uba4d\uc758 \uc9e4\uc8fc\uba38\ub2c8\ub098 \ubcd1\uc5d0 \ub2f4\ub294\ub2e4.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub098\uc120\uc744 \uc9e0\ub2e4<\/p><p class=\"gj-step-x\">\uae30\ub984 \ud45c\uba74\uc5d0\uc11c 2 cm \uc704\ub85c \uc785\uad6c\ub97c \ub0ae\ucd94\uace0 \uc9c0\ub984 9 cm \uc6d0\uc744 \uadf8\ub9b0 \ub4a4 \uc548\ucabd\uc73c\ub85c \ub450\uc138 \ubc88 \ub098\uc120\uc744 \uc774\uc5b4 \uc9e0\ub2e4. <span class=\"gj-cue\">\uc120 \uc0ac\uc774\ub97c \uc9e7\uac8c \uc5f0\uacb0\ud574 \ub4a4\uc9d1\uc744 \ub54c \ud480\ub9ac\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubc14\uc0ad\ud558\uac8c \ud280\uae34\ub2e4<\/p><p class=\"gj-step-x\">\uccab \uba74\uc744 90\ucd08 \ud280\uaca8 \uad6c\uc870\uac00 \ub2e8\ub2e8\ud574\uc9c0\uba74 \ub4a4\uc9d1\uace0 60~90\ucd08 \ub354 \uc775\ud78c\ub2e4. <span class=\"gj-cue\">\uae30\ud3ec\uac00 \uc904\uace0 \uc804\uccb4\uac00 \uace0\ub978 \uc8fc\ud669\ube5b\uc774 \ub418\uba74 \uaebc\ub0b8\ub2e4.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc2dc\ub7fd\uc744 \uc785\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\ub9dd\uc5d0\uc11c 20~30\ucd08 \uae30\ub984\uc744 \ube80 \ub728\uac70\uc6b4 \uc990\ub77c\ube44\uc544\ub97c \ubbf8\uc9c0\uadfc\ud55c \uc2dc\ub7fd\uc5d0 10~15\ucd08 \ub2f4\uadfc\ub2e4. <span class=\"gj-cue\">\uc591\uba74\uc5d0 \uc2dc\ub7fd\uc744 \ubb3b\ud78c \ub4a4 \ub9dd\uc5d0 \uc62c\ub824 \uc5ec\ubd84\uc744 \ube80\ub2e4.<\/span><\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uc11c\ube59, \ubcf4\uad00\uacfc \uc870\ub9ac \ub178\ud2b8<\/h2><\/div>\n<h3>\uc11c\ube59<\/h3><p>\uc644\uc804\ud788 \uc2dd\uae30 \uc804, \uaecd\uc9c8\uc774 \uc544\uc9c1 \ubc14\uc0ad\ud560 \ub54c \ucc28\uc640 \ud568\uaed8 \ub0b8\ub2e4. \ud55c \uac1c\uac00 \ud06c\uace0 \ub2ec\uae30 \ub54c\ubb38\uc5d0 \uc791\uc740 \uc811\uc2dc\uc5d0 \ud55c \uac1c\uc529 \ub2f4\uace0 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \uacc1\ub4e4\uc778\ub2e4.<\/p>\n<h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\ubc00\ud3d0\ud558\uc9c0 \uc54a\uace0 \uc11c\ub298\ud55c \uacf3\uc5d0\uc11c 1\uc77c \ubcf4\uad00\ud560 \ub54c \uc2dd\uac10\uc774 \uac00\uc7a5 \ub0ab\ub2e4. \uc7a5\uae30 \ubcf4\uad00\ud558\uba74 \uc2dc\ub7fd\uc774 \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uaca8 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4\ub2e4. \ub0c9\uc7a5\uacfc \ub0c9\ub3d9\uc740 \uad8c\ud558\uc9c0 \uc54a\uc73c\uba70, \ub0a8\uc740 \uacfc\uc790\ub294 160\u00b0C \uc624\ube10\uc5d0\uc11c 4\ubd84 \ub370\uc6b0\uba74 \ud45c\uba74\uc740 \uc870\uae08 \ub9c8\ub974\uc9c0\ub9cc \ucc98\uc74c\uacfc \uac19\uc740 \ubc14\uc0ad\ud568\uc740 \ub3cc\uc544\uc624\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<h3>\ubcc0\ud615\uacfc \ub300\uccb4<\/h3><ul><li>\uc2dc\ub7fd\uc758 \ubb3c 30 ml\ub97c \uafc0\ub85c \ubc14\uafb8\uc5b4 \ud48d\ubbf8\ub97c \ub354\ud55c\ub2e4.<\/li><li>\uc624\ub80c\uc9c0 \uaf43\ubb3c \ub300\uc2e0 \uc7a5\ubbf8\uc218\ub97c \uc808\ubc18 \uc591\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4.<\/li><li>\uc2dd\uc6a9\uc0c9\uc18c\ub97c \uc0dd\ub7b5\ud558\uba74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud669\uae08\ube5b \uc990\ub77c\ube44\uc544\uac00 \ub41c\ub2e4.<\/li><li>\uc791\uc740 \ud55c\uc785 \ud06c\uae30\ub85c \uc9e4 \ub54c \uc9c0\ub984\uc744 5 cm\ub85c \uc904\uc774\uace0 \ud280\uae40 \uc2dc\uac04\uc744 30\ucd08\uac00\ub7c9 \ub2e8\ucd95\ud55c\ub2e4.<\/li><\/ul>\n<h3>\uc170\ud504\uc758 \ud301<\/h3><ul><li>\ubc18\uc8fd \ub18d\ub3c4\ub294 \uccab \uc2dc\ud5d8 \ud280\uae40 \ub4a4 \ubb3c\uc774\ub098 \ubc00\uac00\ub8e8\ub85c \uc18c\ub7c9 \uc870\uc808\ud55c\ub2e4.<\/li><li>\uc2dc\ub7fd\uacfc \ud280\uae40\uc774 \ubaa8\ub450 \ub728\uac70\uc6b0\uba74 \ubc14\uc0ad\ud568\uc774 \ube68\ub9ac \uc0ac\ub77c\uc9c0\ubbc0\ub85c \uc2dc\ub7fd\uc740 \ubbf8\uc9c0\uadfc\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4.<\/li><li>\ub098\uc120\uc744 \uae30\ub984 \ud45c\uba74 \uac00\uae4c\uc774\uc5d0\uc11c \uc9dc\uc57c \uc120\uc774 \ub04a\uae30\uc9c0 \uc54a\ub294\ub2e4.<\/li><\/ul>\n<h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>\uae4a\uc740 \ud32c, \ud280\uae40 \uc628\ub3c4\uacc4, \uc9e4\uc8fc\uba38\ub2c8 \ub610\ub294 \uc18c\uc2a4\ubcd1, \uac70\ubbf8\ub9dd, \uc2dc\ub7fd\uc6a9 \ub0c4\ube44\uac00 \ud544\uc694\ud558\ub2e4. \uc77c\uc815\ud55c \uad6c\uba4d \ud06c\uae30\uc758 \uc6a9\uae30\uac00 \ub098\uc120 \ub450\uaed8\ub97c \uace0\ub974\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n<h3>\uc54c\ub808\ub974\uac90<\/h3><p>\ubc00 \uae00\ub8e8\ud150\uc744 \ud568\uc720\ud55c\ub2e4. \uc625\uc218\uc218\uc804\ubd84\uacfc \uc2dd\uc6a9\uc0c9\uc18c\ub294 \uc81c\uc870 \ud658\uacbd\uc758 \uad50\ucc28 \uc811\ucd09 \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 320 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 59 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 3 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 9 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 1 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 90 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc81c\uacf5\ub7c9:<\/b> \uc990\ub77c\ube44\uc544 1\uac1c. \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84\uac12\uc73c\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70 \uc2e4\uc81c \uac12\uc740 \ube0c\ub79c\ub4dc, \uc190\uc9c8, \ud761\uc720\ub7c9\uacfc \ub098\ub208 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ub098\uc120\uc740 \ud280\uae40 \uc18d\uc5d0\uc11c \uad6c\uc870\uac00 \ub418\uace0, \uc9e7\uc740 \uc2dc\ub7fd \ubaa9\uc695\uc740 \uadf8 \uad6c\uc870\uc5d0 \uc724\uae30\ub9cc \ub0a8\uae34\ub2e4.<\/p><p>\uc990\ub77c\ube44\uc544\uc758 \uc131\uacf5\uc740 \ub2e8\ub9db\ubcf4\ub2e4 \uc628\ub3c4\uc640 \ub18d\ub3c4\uc5d0 \ub2ec\ub824 \uc788\ub2e4. \ubc1c\ud6a8 \ubc18\uc8fd\uc774 \ub04a\uae30\uc9c0 \uc54a\ub294 \uad75\uae30\ub85c \ud750\ub974\uace0, \uae30\ub984\uc774 \ucda9\ubd84\ud788 \ub728\uac70\uc6b0\uba70, \uc2dc\ub7fd\uc774 \ubbf8\uc9c0\uadfc\ud558\uba74 \ubcf5\uc7a1\ud55c \ub098\uc120\uc774 \ubc14\uc0ad\ud558\uac8c \uad73\ub294\ub2e4. \uc2dc\ub7fd\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc744 \uc9e7\uac8c \uc7a1\uc544\uc57c \uc811\uc2dc\uc5d0 \uc62c\ub9b0 \ub4a4\uc5d0\ub3c4 \uac00\ubcbc\uc6b4 \uae68\uc9d0\uc774 \ub0a8\ub294\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-zlabia\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uc990\ub77c\ube44\uc544 \ubc1c\ud6a8 \ubc18\uc8fd\uc744 \ub098\uc120\uc73c\ub85c \ud280\uaca8 \uc2dc\ub7fd\uc5d0 \uc801\uc2e0 \uc54c\uc81c\ub9ac \uacfc\uc790\",\n  \"description\": \"\ubb3d\uc740 \ubc1c\ud6a8 \ubc18\uc8fd\uc744 \ub728\uac70\uc6b4 \uae30\ub984\uc5d0 \ub098\uc120\uc73c\ub85c \uc9dc\uc11c \ubc14\uc0ad\ud558\uac8c \ud280\uae30\uace0 \ub808\ubaac\uacfc \uc624\ub80c\uc9c0 \uaf43 \ud5a5\uc758 \uc2dc\ub7fd\uc5d0 \uc9e7\uac8c \ub2f4\uadf8\ub294 \uc990\ub77c\ube44\uc544\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Zlabia-2.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Zlabia-1.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Zlabia-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\ub514\uc800\ud2b8\",\n  \"cookingMethod\": \"\ubc1c\ud6a8, \uc9dc\uae30\uc640 \ud280\uae40\",\n  \"keywords\": \"\uc990\ub77c\ube44\uc544, \uc54c\uc81c\ub9ac \ub514\uc800\ud2b8, \ub77c\ub9c8\ub2e8 \uacfc\uc790, \ud280\uae34 \ub098\uc120, \uc124\ud0d5 \uc2dc\ub7fd, \ubc1c\ud6a8 \ubc18\uc8fd\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT2H20M\",\n  \"recipeYield\": \"12\uac1c\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"320 kcal\",\n    \"carbohydrateContent\": \"59 g\",\n    \"proteinContent\": \"3 g\",\n    \"fatContent\": \"9 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"90 mg\",\n    \"servingSize\": \"\uc990\ub77c\ube44\uc544 1\uac1c\"\n  },\n  \"recipeIngredient\": [\n    \"\uc124\ud0d5 400 g\",\n    \"\ubb3c 250 ml\",\n    \"\ub808\ubaac\uc999 15 ml\",\n    \"\uc624\ub80c\uc9c0 \uaf43\ubb3c 15 ml\",\n    \"\uc911\ub825\ubd84 300 g\",\n    \"\uc625\uc218\uc218\uc804\ubd84 50 g\",\n    \"\uc778\uc2a4\ud134\ud2b8 \ub4dc\ub77c\uc774\uc774\uc2a4\ud2b8 6 g\",\n    \"\uc124\ud0d5 10 g\",\n    \"\uc18c\uae08 2 g\",\n    \"\ubbf8\uc9c0\uadfc\ud55c \ubb3c 340 ml\",\n    \"\uc8fc\ud669\uc0c9 \uc2dd\uc6a9\uc0c9\uc18c \uc18c\ub7c9\",\n    \"\uc911\uc131 \uc2dd\uc6a9\uc720 1.5 l\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc2dc\ub7fd\uacfc \ubc18\uc8fd\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc2dc\ub7fd\uc744 \ub053\uc778\ub2e4\",\n          \"text\": \"\ub0c4\ube44\uc5d0 \uc124\ud0d5\uacfc \ubb3c\uc744 \ub123\uace0 \uc124\ud0d5\uc774 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc800\uc740 \ub4a4 \ub053\uc778\ub2e4. \ub808\ubaac\uc999\uc744 \ub123\uace0 \uc911\uc57d\ubd88\uc5d0\uc11c 8\ubd84 \ub053\uc5ec \ubb3d\uc740 \uc2dc\ub7fd\uc744 \ub9cc\ub4e0\ub2e4. \ubd88\uc744 \ub044\uace0 \uc624\ub80c\uc9c0 \uaf43\ubb3c\uc744 \ub123\uc5b4 \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubc18\uc8fd\uc744 \uc11e\ub294\ub2e4\",\n          \"text\": \"\ubc00\uac00\ub8e8, \uc625\uc218\uc218\uc804\ubd84, \uc774\uc2a4\ud2b8, \uc124\ud0d5, \uc18c\uae08\uc744 \uc11e\uace0 \ubb3c\uc744 \ub123\uc5b4 \uac70\ud488\uae30\ub85c 3\ubd84 \ud47c\ub2e4. \uc8fc\uac71\uc5d0\uc11c \ub04a\uae30\uc9c0 \uc54a\ub294 \uad75\uc740 \ub9ac\ubcf8\uc73c\ub85c \ud750\ub974\ub294 \ub18d\ub3c4\uc5ec\uc57c \ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubc1c\ud6a8\ud55c\ub2e4\",\n          \"text\": \"\ub36e\uc5b4 \ub530\ub73b\ud55c \uacf3\uc5d0\uc11c 75~90\ubd84 \ub454\ub2e4. \ud45c\uba74\uc5d0 \uc791\uc740 \uae30\ud3ec\uac00 \uace0\ub974\uac8c \uc0dd\uae30\uace0 \ubd80\ud53c\uac00 \uc57d 1.5\ubc30\uac00 \ub418\uba74 \uac00\ubccd\uac8c \ud55c \ubc88 \uc800\uc5b4 \ud070 \uae30\ud3ec\ub9cc \ube80\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc9dc\uae30\uc640 \ud280\uae40\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uae30\ub984\uc744 \ub9de\ucd98\ub2e4\",\n          \"text\": \"\uae4a\uc740 \ud32c\uc5d0 \uae30\ub984\uc744 5 cm \uae4a\uc774\ub85c \ubd93\uace0 180\u00b0C\uae4c\uc9c0 \uc608\uc5f4\ud55c\ub2e4. \ubc18\uc8fd\uc740 \uc9c0\ub984 6~8 mm 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\uaebc\ub0b8\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc2dc\ub7fd\uc744 \uc785\ud78c\ub2e4\",\n          \"text\": \"\ub9dd\uc5d0\uc11c 20~30\ucd08 \uae30\ub984\uc744 \ube80 \ub728\uac70\uc6b4 \uc990\ub77c\ube44\uc544\ub97c \ubbf8\uc9c0\uadfc\ud55c \uc2dc\ub7fd\uc5d0 10~15\ucd08 \ub2f4\uadfc\ub2e4. \uc591\uba74\uc5d0 \uc2dc\ub7fd\uc744 \ubb3b\ud78c \ub4a4 \ub9dd\uc5d0 \uc62c\ub824 \uc5ec\ubd84\uc744 \ube80\ub2e4.\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-ko-zlabia\">\n(function(){\n  var schemaId='recipe-schema-ko-zlabia';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? 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