{"id":3557,"date":"2026-07-21T22:31:32","date_gmt":"2026-07-21T22:31:32","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%a9%94%ec%8a%88%ec%9d%b4\/"},"modified":"2026-07-21T22:31:32","modified_gmt":"2026-07-21T22:31:32","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%a9%94%ec%8a%88%ec%9d%b4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%a9%94%ec%8a%88%ec%9d%b4\/","title":{"rendered":"\uc54c\uc81c\ub9ac \uba54\uc288\uc774"},"content":{"rendered":"\n<style>\n#recipe-ko-mechoui{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-mechoui *,#recipe-ko-mechoui *::before,#recipe-ko-mechoui *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-mechoui .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-mechoui .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-mechoui .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-mechoui .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.13;letter-spacing:-.025em;margin-bottom:16px;word-break:keep-all}\n#recipe-ko-mechoui .gj-h1 b{font-weight:600}\n#recipe-ko-mechoui .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-mechoui .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-mechoui .gj-facts{margin-bottom:36px}\n#recipe-ko-mechoui .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-mechoui .gj-facts-top span{white-space:nowrap} #recipe-ko-mechoui .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-ko-mechoui .gj-facts-top b{font-weight:600;color:var(--gj-ink)} #recipe-ko-mechoui .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-mechoui .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-mechoui .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-mechoui .gj-fact-ic{color:var(--gj-slate);line-height:0} #recipe-ko-mechoui .gj-fact-ic svg{width:26px;height:26px;display:block} #recipe-ko-mechoui .gj-fact-l{font-size:14px;font-weight:600} #recipe-ko-mechoui .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-mechoui .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-ko-mechoui .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ko-mechoui .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-mechoui .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ko-mechoui .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px} #recipe-ko-mechoui .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2} #recipe-ko-mechoui .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-mechoui .gj-intro{margin-bottom:46px} #recipe-ko-mechoui .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all} #recipe-ko-mechoui .gj-intro p:last-child{margin-bottom:0} #recipe-ko-mechoui .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-mechoui .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-mechoui .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-mechoui .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ko-mechoui .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ko-mechoui .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)} #recipe-ko-mechoui .gj-rail-stop{position:relative;padding-top:20px} #recipe-ko-mechoui .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C} #recipe-ko-mechoui .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-ko-mechoui .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block} #recipe-ko-mechoui .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65} #recipe-ko-mechoui .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-mechoui .gj-ing-wrap{margin-bottom:46px} #recipe-ko-mechoui .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-mechoui .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-ko-mechoui .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ko-mechoui .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ko-mechoui .gj-ing-group ul{list-style:none} #recipe-ko-mechoui .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ko-mechoui .gj-ing-group li b{font-weight:600} #recipe-ko-mechoui .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px} #recipe-ko-mechoui .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F} #recipe-ko-mechoui .gj-ing-note b{font-weight:600}\n#recipe-ko-mechoui .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ko-mechoui .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ko-mechoui .gj-stage:first-of-type{margin-top:0} #recipe-ko-mechoui .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)} #recipe-ko-mechoui .gj-steps{list-style:none} #recipe-ko-mechoui .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ko-mechoui .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1} #recipe-ko-mechoui .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ko-mechoui .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-ko-mechoui .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-mechoui .gj-prose{margin-bottom:46px} #recipe-ko-mechoui .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-ko-mechoui .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)} #recipe-ko-mechoui .gj-prose h3:first-of-type{margin-top:0} #recipe-ko-mechoui .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-mechoui .gj-nutri{margin-bottom:46px} #recipe-ko-mechoui .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-ko-mechoui .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ko-mechoui .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px} #recipe-ko-mechoui .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums} #recipe-ko-mechoui .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-ko-mechoui .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-mechoui .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-ko-mechoui .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45} #recipe-ko-mechoui .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-mechoui .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start} #recipe-ko-mechoui .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ko-mechoui .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)} #recipe-ko-mechoui .gj-nutri-row div:last-child{border-right:none} #recipe-ko-mechoui .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-mechoui{padding:64px 32px 72px} #recipe-ko-mechoui .gj-intro{columns:2;column-gap:56px} #recipe-ko-mechoui .gj-intro>p{break-inside:avoid;margin-bottom:16px} #recipe-ko-mechoui .gj-pull{break-inside:avoid} #recipe-ko-mechoui .gj-prose{columns:2;column-gap:56px} #recipe-ko-mechoui .gj-prose .gj-sec{column-span:all} #recipe-ko-mechoui .gj-prose h3{break-after:avoid} #recipe-ko-mechoui .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-mechoui .gj-rail-track{grid-template-columns:1fr;gap:16px} #recipe-ko-mechoui .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto} #recipe-ko-mechoui .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-mechoui{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible} #recipe-ko-mechoui .gj-hero,#recipe-ko-mechoui .gj-cap,#recipe-ko-mechoui .gj-eyebrow i{display:none} #recipe-ko-mechoui .gj-eyebrow{color:#000} #recipe-ko-mechoui .gj-h1{font-size:22pt;margin-bottom:10px} #recipe-ko-mechoui .gj-h1 .gj-serif,#recipe-ko-mechoui .gj-sec .gj-serif,#recipe-ko-mechoui .gj-steps>li::before,#recipe-ko-mechoui .gj-intro p:first-of-type::first-letter{color:#000} #recipe-ko-mechoui .gj-sec::after,#recipe-ko-mechoui .gj-stage::after,#recipe-ko-mechoui .gj-prose h3::before{background:#999} #recipe-ko-mechoui .gj-stage,#recipe-ko-mechoui .gj-step-x .gj-cue{color:#000} #recipe-ko-mechoui .gj-pull{border-left-color:#000;color:#000} #recipe-ko-mechoui .gj-rail,#recipe-ko-mechoui .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact} #recipe-ko-mechoui .gj-rail-t,#recipe-ko-mechoui .gj-rail-stop b,#recipe-ko-mechoui .gj-close .gj-serif{color:#000} #recipe-ko-mechoui .gj-rail-stop span,#recipe-ko-mechoui .gj-rail-sum,#recipe-ko-mechoui .gj-close p{color:#222} #recipe-ko-mechoui .gj-rail-sum{border-top-color:#ccc} #recipe-ko-mechoui .gj-rail-track::before{background:#999} #recipe-ko-mechoui .gj-rail-stop::before{border-color:#666;background:#fff} #recipe-ko-mechoui .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000} #recipe-ko-mechoui .gj-ing-group,#recipe-ko-mechoui .gj-steps>li,#recipe-ko-mechoui .gj-rail,#recipe-ko-mechoui .gj-close,#recipe-ko-mechoui .gj-nutri-row,#recipe-ko-mechoui .gj-fact{break-inside:avoid} #recipe-ko-mechoui .gj-sec h2,#recipe-ko-mechoui .gj-stage{break-after:avoid} #recipe-ko-mechoui .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-mechoui\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \uace0\uae30 \uba54\uc778 \uc694\ub9ac <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\uba54\uc288\uc774,<\/b> \uc591\uace0\uae30 \uc5b4\uae68\ub97c \uc800\uc628\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uad6c\uc6cc <span class=\"gj-serif\">\ucfe0\ubbfc \uc18c\uae08\uacfc \uba39\ub294 \uc794\uce58 \uc694\ub9ac<\/span><\/h2>\n<p class=\"gj-sub\">\ud1b5\uc591\uc744 \ubd88\uac00\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ub3cc\ub824 \uad7d\ub294 \uc794\uce58 \ubc29\uc2dd\uc758 \uc6d0\ub9ac\ub97c \uac00\uc815\uc6a9 \uc624\ube10\uc5d0 \ub9de\ucdb0 \ubf08 \uc788\ub294 \uc591 \uc5b4\uae68\ub85c \uc62e\uae34\ub2e4. \ub0ae\uc740 \uc5f4\uacfc \uc2b5\ub3c4\ub85c \uacb0\ud569\uc870\uc9c1\uc744 \ud480\uace0, \ub9c8\uc9c0\ub9c9 \uace0\uc628\uc5d0\uc11c \ud45c\uba74\uc744 \uc9d9\uac8c \uad6c\uc6cc \uc190\uc73c\ub85c \uc27d\uac8c \ucc22\uc5b4\uc9c0\ub294 \uc0b4\uacfc \ubc14\uc0ad\ud55c \uc9c0\ubc29\uce35\uc744 \ud568\uaed8 \ub9cc\ub4e0\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ucf54\uc2a4:<\/i> <b>\uace0\uae30 \uba54\uc778 \uc694\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\ubcf4\ud1b5<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>5\uc2dc\uac04 45\ubd84<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">10\uc778\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">25\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">5\uc2dc\uac04<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 625 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Mechoui-3.webp\" alt=\"\ub098\ubb34 \uc2dd\ud0c1 \uc704 \ud669\ub3d9 \uc7c1\ubc18\uc758 \uba54\uc288\uc774 \uc591\uace0\uae30\uc640 \ub0a9\uc791\ube75, \ucfe0\ubbfc \uc18c\uae08, \ucc9c \uc704 \uce7c\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9 \uc0ac\uc9c4\uc740 \uc794\uce58\uc0c1\ucc98\ub7fc \ub113\uac8c \ud3bc\uce5c \uba54\uc288\uc774 \uc7c1\ubc18\uacfc \ube75, \ucfe0\ubbfc \uc18c\uae08, \uce7c\uc744 \ud55c \uc7a5\uba74\uc5d0 \ub2f4\ub294\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ubd88\uac00\uc758 \ud1b5\uc591\uc744 \uac00\uc815\uc6a9 \uc624\ube10\uc73c\ub85c \uc62e\uae30\ub294 \ubc29\ubc95<\/h2><\/div><div class=\"gj-intro\"><p>\uba54\uc288\uc774 \ub808\uc2dc\ud53c\ub294 \ud55c \uc870\uac01\uc758 \uace0\uae30 \uc774\ub984\ubcf4\ub2e4 \uc870\ub9ac\ubc95\uc744 \uac00\ub9ac\ud0a8\ub2e4. \ubd81\uc544\ud504\ub9ac\uce74\uc5d0\uc11c \uba54\uc288\uc774\ub294 \uc591\uc774\ub098 \uc5b4\ub9b0 \uc591\uc744 \ud1b5\uc9f8\ub85c \uaf2c\uce58\uc5d0 \uac78\uc5b4 \uc22f\ubd88 \uc606\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ub3cc\ub824 \uad7d\ub294 \uc794\uce58 \uc74c\uc2dd\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub179\uc740 \uc9c0\ubc29\uc774 \ubd88\uaf43\uc5d0 \uc9c1\uc811 \ub5a8\uc5b4\uc838 \uac89\uc744 \ud0dc\uc6b0\uc9c0 \uc54a\ub3c4\ub85d \uc5f4\uc6d0 \uc606\uc5d0\uc11c \uc775\ud788\uace0, \uace0\uae30\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8\uc218\ub85d \ubd88 \uac00\uae4c\uc774 \uc62e\uaca8 \uac08\uc0c9 \ud45c\uba74\uc744 \ub9cc\ub4dc\ub294 \ubc29\uc2dd\uc774\ub2e4. \uac00\uc815\uc5d0\uc11c\ub294 \ud1b5\uc591\uc744 \ub2e4\ub8e8\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c \ubf08 \uc788\ub294 \uc5b4\uae68\ub97c \uc0ac\uc6a9\ud574 \uac19\uc740 \uc6d0\ub9ac\uc778 \ub0ae\uc740 \uc5f4, \uae34 \uc2dc\uac04, \ub9c8\uc9c0\ub9c9 \uac15\ud55c \uc5f4\uc744 \uc801\uc6a9\ud55c\ub2e4.<\/p><p class=\"gj-pull\">\uc591 \uc5b4\uae68\ub294 \ub2e4\ub9ac\ubcf4\ub2e4 \uacb0\ud569\uc870\uc9c1\uacfc \uc9c0\ubc29\uc774 \ub9ce\uc544 \uc800\uc628 \ub85c\uc2a4\ud305\uc5d0 \uc801\ud569\ud558\ub2e4. 3kg \uc548\ud30e\uc758 \ubf08 \uc788\ub294 \uc5b4\uae68\ub294 150\u00b0C\uc5d0\uc11c \ub36e\uc5b4 \uc775\ud788\uba74 \ub0b4\ubd80 \uc218\ubd84\uc774 \uae09\uaca9\ud788 \ube60\uc9c0\uc9c0 \uc54a\uace0 \ucf5c\ub77c\uac90\uc774 \uc824\ub77c\ud2f4\uc73c\ub85c \ud480\ub9b0\ub2e4. \uc2dd\ud488 \uc548\uc804\uc744 \uc704\ud55c \ucd5c\uc18c \uc628\ub3c4\ub97c \ub118\uc5b4\uc11c\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4. \uba54\uc288\uc774\ucc98\ub7fc \uc190\uc73c\ub85c \uc27d\uac8c \ucc22\uc5b4\uc9c0\ub294 \uc9c8\uac10\uc744 \ub0b4\ub824\uba74 \uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\ubd84\uc774 92~95\u00b0C\uc5d0 \uc774\ub974\uace0, \ubf08\uac00 \ud754\ub4e4\ub9ac\uba70 \ud3ec\ud06c\uac00 \uac70\uc758 \uc800\ud56d \uc5c6\uc774 \ub4e4\uc5b4\uac00\uc57c \ud55c\ub2e4.<\/p><p>\uc591\ub150\uc740 \uace0\uae30 \ub9db\uc744 \uac00\ub9b4 \ub9cc\ud07c \ubcf5\uc7a1\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4. \ubc84\ud130\uc640 \uc62c\ub9ac\ube0c\uc720\ub97c \uc11e\uc5b4 \ud45c\uba74\uc5d0 \ubc14\ub974\uace0, \ub9c8\ub298, \ucfe0\ubbfc, \ucf54\ub9ac\uc564\ub354, \ud6c4\ucd94, \uc18c\uae08\uc744 \uc587\uac8c \ubb38\uc9c0\ub978\ub2e4. \ubc84\ud130\ub294 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \uc9c0\ubc29\uce35\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ub9c8\uc9c0\ub9c9 \uace0\uc628\uc5d0\uc11c \uac08\uc0c9\uc744 \ub3d5\ub294\ub2e4. \ud5a5\uc2e0\ub8cc\ub97c \ub450\uaecd\uac8c \ubd99\uc774\uba74 220\u00b0C \ub9c8\ubb34\ub9ac \ub2e8\uacc4\uc5d0\uc11c \ud0c0\uae30 \uc26c\uc6b0\ubbc0\ub85c \uac00\ub8e8\ub294 \ud45c\uba74\uc5d0 \uace0\ub974\uac8c \ubcf4\uc77c \uc815\ub3c4\ub9cc \uc4f4\ub2e4.<\/p><p>\ub85c\uc2a4\ud305 \ud32c \ubc14\ub2e5\uc5d0\ub294 \ubb3c\uc744 \uc870\uae08 \ubd93\uace0 \uace0\uae30\ub97c \ub799 \uc704\uc5d0 \ub193\ub294\ub2e4. \ubb3c\uc774 \uace0\uae30\uc5d0 \uc9c1\uc811 \ub2ff\uc544 \uc0b6\uc544\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c \ud32c \uc548\uc5d0 \uc2b5\ub3c4\ub97c \ub9cc\ub4e0\ub2e4. \ucc98\uc74c 4\uc2dc\uac04\uc740 \uc720\uc0b0\uc9c0\uc640 \ud3ec\uc77c\ub85c \ub2e8\ub2e8\ud788 \ub36e\uc5b4 \uc99d\uae30\ub97c \uac00\ub450\uace0, \uadf8 \ub4a4 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574 30\ubd84 \ub354 \uc775\ud78c\ub2e4. \uace0\uae30\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74 \ub36e\uac1c\ub97c \ubc97\uae30\uace0 \ud32c\uc758 \uad6d\ubb3c\uc744 \ud45c\uba74\uc5d0 \ubc14\ub978 \ub4a4 \uc624\ube10\uc744 220\u00b0C\ub85c \uc62c\ub824 15~20\ubd84 \uc0c9\uc744 \ub0b8\ub2e4.<\/p><p>\uc624\ube10\uc5d0\uc11c \ub098\uc628 \uace0\uae30\ub294 \ucd5c\uc18c 20\ubd84 \uc26c\uc5b4\uc57c \ud55c\ub2e4. \uc774 \uc2dc\uac04\uc5d0 \uadfc\uc721 \uc12c\uc720 \uc548\uc758 \uc218\ubd84\uc774 \uc548\uc815\ub418\uace0, \ud45c\uba74\uc758 \uc9c0\ubc29\uc740 \uc870\uae08 \uad73\uc5b4 \uce7c\uc774\ub098 \uc190\uc73c\ub85c \ub098\ub204\uae30 \uc26c\uc6cc\uc9c4\ub2e4. \uba54\uc288\uc774\ub294 \uc587\uace0 \ubc18\ub4ef\ud55c \uc2ac\ub77c\uc774\uc2a4\ubcf4\ub2e4 \ud070 \ub369\uc5b4\ub9ac\uc640 \ucc22\uc5b4\uc9c4 \uc0b4\uc744 \ud568\uaed8 \uc7c1\ubc18\uc5d0 \ub2f4\ub294 \ud3b8\uc774 \uc790\uc5f0\uc2a4\ub7fd\ub2e4. \ubcf6\uc544 \uac04 \ucfe0\ubbfc\uacfc \uc18c\uae08\uc744 \ub530\ub85c \ub0b4\uba74 \uac01 \uc0ac\ub78c\uc774 \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\uacfc \uc9c4\ud55c \uaecd\uc9c8\uc5d0 \uc6d0\ud558\ub294 \ub9cc\ud07c \ucc0d\uc5b4 \uba39\uc744 \uc218 \uc788\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ub0ae\uc740 \uc5f4\uc5d0\uc11c \ubc14\uc0ad\ud55c \ud45c\uba74\uae4c\uc9c0<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc591 \uc5b4\uae68\uc5d0 \ub9c8\ub298\u00b7\ucfe0\ubbfc \ubc84\ud130\ub97c \ubb38\uc9c0\ub974\uace0 \uc2e4\uc628\uc5d0\uc11c 20\ubd84 \ub454\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>150\u00b0C \ud32c\uc5d0 \ubb3c\uc744 \ubd93\uace0 \uace0\uae30\ub97c \ub36e\uc5b4 \uae34 \ub85c\uc2a4\ud305\uc744 \uc2dc\uc791\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>4:55<\/b><span>\uc911\uc2ec 92~95\u00b0C\uc640 \ud754\ub4e4\ub9ac\ub294 \ubf08\ub97c \ud655\uc778\ud574 \ub36e\uac1c\ub97c \ubc97\uae34\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>5:45<\/b><span>220\u00b0C\uc5d0\uc11c \uac08\uc0c9\uc744 \ub0b8 \ub4a4 20\ubd84 \uc26c\uc5b4 \ucfe0\ubbfc \uc18c\uae08\uacfc \ub0b8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \ubf08 \uc788\ub294 \uc591 \uc5b4\uae68 3kg\uc758 \ubb3c\uae30\ub97c \ub2e6\uace0 \ubc84\ud130, \uc62c\ub9ac\ube0c\uc720, \ub9c8\ub298, \ucfe0\ubbfc, \ucf54\ub9ac\uc564\ub354, \ud6c4\ucd94, \uc18c\uae08\uc744 \uc11e\uc740 \ud398\uc774\uc2a4\ud2b8\ub97c \uace0\ub974\uac8c \ubb38\uc9c0\ub978\ub2e4. \ub85c\uc2a4\ud305 \ud32c\uc758 \ub799 \uc704\uc5d0 \uc62c\ub9ac\uace0 \ubc14\ub2e5\uc5d0 \ubb3c\uc744 \ubd80\uc740 \ub4a4 \uc720\uc0b0\uc9c0\uc640 \ud3ec\uc77c\ub85c \ub36e\uc5b4 150\u00b0C\uc5d0\uc11c 4\uc2dc\uac04 30\ubd84 \uc775\ud78c\ub2e4. \uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\ubd84\uc774 92~95\u00b0C\uc774\uace0 \ubf08\uac00 \ud754\ub4e4\ub9ac\uba74 \ub36e\uac1c\ub97c \ubc97\uae34\ub2e4. \ud32c \uad6d\ubb3c\uc744 \ubc14\ub974\uace0 220\u00b0C\uc5d0\uc11c 15~20\ubd84 \ub354 \uad6c\uc6cc \ud45c\uba74\uc744 \uc9d9\uc740 \uac08\uc0c9\uc73c\ub85c \ub9cc\ub4e0\ub2e4. 20\ubd84 \ud734\uc9c0 \ud6c4 \ud070 \uc870\uac01\uc73c\ub85c \ucc22\uc5b4 \ucfe0\ubbfc \uc18c\uae08\uacfc \ub530\ub73b\ud55c \ub0a9\uc791\ube75\uc744 \uacc1\ub4e4\uc778\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uc591\uace0\uae30\uc640 \uc591\ub150<\/h3><ul><li><b>\ubf08 \uc788\ub294 \uc591 \uc5b4\uae68 3kg<\/b> \u2014 <em>\uacfc\ub3c4\ud55c \uac89\uc9c0\ubc29\ub9cc \ub2e4\ub4ec\ub294\ub2e4<\/em><\/li><li><b>\ubb34\uc5fc\ubc84\ud130 80g<\/b> \u2014 <em>\uc2e4\uc628\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \ud55c\ub2e4<\/em><\/li><li><b>\uc62c\ub9ac\ube0c\uc720 30ml<\/b> \u2014 <em>\ubc84\ud130 \ud398\uc774\uc2a4\ud2b8\ub97c \ud3b4\uae30 \uc27d\uac8c \ud55c\ub2e4<\/em><\/li><li><b>\ub9c8\ub298 20g<\/b> \u2014 <em>\uacf1\uac8c \uc73c\uae6c\ub2e4<\/em><\/li><li><b>\ucfe0\ubbfc\uac00\ub8e8 8g<\/b> \u2014 <em>\uc591\uace0\uae30 \uae30\ubcf8 \ud5a5<\/em><\/li><li><b>\ucf54\ub9ac\uc564\ub354\uac00\ub8e8 5g<\/b> \u2014 <em>\uc740\uc740\ud55c \uac10\uade4 \ud5a5<\/em><\/li><li><b>\ud30c\ud504\ub9ac\uce74\uac00\ub8e8 3g<\/b> \u2014 <em>\uc0c9\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ud5a5<\/em><\/li><li><b>\ud6c4\ucd94 4g<\/b> \u2014 <em>\uad75\uac8c \uac04\ub2e4<\/em><\/li><li><b>\uace0\uc6b4 \uc18c\uae08 28g<\/b> \u2014 <em>\uace0\uae30 \ubb34\uac8c\uc758 \uc57d 0.9%<\/em><\/li><li><b>\ubb3c 250ml<\/b> \u2014 <em>\ud32c \ubc14\ub2e5\uc758 \uc2b5\ub3c4\uc6a9<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\uc81c\uacf5\ud560 \ub54c<\/h3><ul><li><b>\ud1b5\ucfe0\ubbfc 8g<\/b> \u2014 <em>\ub9c8\ub978 \ud32c\uc5d0\uc11c \ubcf6\uc544 \uac04\ub2e4<\/em><\/li><li><b>\uad75\uc740 \uc18c\uae08 8g<\/b> \u2014 <em>\ucfe0\ubbfc\uacfc \uc11e\ub294\ub2e4<\/em><\/li><li><b>\uc54c\uc81c\ub9ac \ub0a9\uc791\ube75 500g<\/b> \u2014 <em>\ub530\ub73b\ud558\uac8c \ub370\uc6b4\ub2e4<\/em><\/li><li><b>\ub808\ubaac 2\uac1c<\/b> \u2014 <em>\uc410\uae30\ub85c \uc790\ub978 \uc120\ud0dd \uacc1\ub4e4\uc784<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\">\ubc84\ud130\uc5d0 \uc6b0\uc720 \uc54c\ub808\ub974\uac90\uc774 \uc788\uace0, \uacc1\ub4e4\uc774\ub294 \ub0a9\uc791\ube75\uc5d0\ub294 \ubc00\u00b7\uae00\ub8e8\ud150\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ubc84\ud130\ub294 \uc815\uc81c \ubc84\ud130\ub098 \uc62c\ub9ac\ube0c\uc720 60ml\ub85c \ubc14\uafc0 \uc218 \uc788\ub2e4. \uc0dd\uc591\uace0\uae30\uc640 \uc870\ub9ac\ub41c \uc2dd\ud488\uc758 \ub3c4\ub9c8\u00b7\uce7c\uc744 \ubd84\ub9ac\ud558\uace0, \ub0a8\uc740 \uace0\uae30\ub294 \ube60\ub974\uac8c \ub0c9\uac01\ud55c\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\uba54\uc288\uc774 \ub808\uc2dc\ud53c \ub9cc\ub4dc\ub294 \uc21c\uc11c<\/h2><\/div><p class=\"gj-stage\">\uc591\ub150\uacfc \ud32c \uc900\ube44<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uace0\uae30\ub97c \ub2e4\ub4ec\uace0 \ub9d0\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\uc591 \uc5b4\uae68\uc758 \ub450\uaebc\uc6b4 \uac89\uc9c0\ubc29\ub9cc \uc77c\ubd80 \uc81c\uac70\ud558\uace0 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ud45c\uba74\uc744 \uc644\uc804\ud788 \ub9d0\ub9b0\ub2e4. \uc9c0\ubc29\uce35\uc5d0\ub294 2cm \uac04\uaca9\uc73c\ub85c \uc595\uc740 \uce7c\uc9d1\uc744 \ub0b4\ub418 \uc0b4 \uae4a\uc219\uc774 \uc790\ub974\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud5a5\uc2e0 \ubc84\ud130\ub97c \ubb38\uc9c0\ub978\ub2e4<\/p><p class=\"gj-step-x\">\ubc84\ud130, \uc62c\ub9ac\ube0c\uc720, \ub9c8\ub298, \ucfe0\ubbfc\uac00\ub8e8, \ucf54\ub9ac\uc564\ub354, \ud30c\ud504\ub9ac\uce74, \ud6c4\ucd94, \uace0\uc6b4 \uc18c\uae08\uc744 \uc11e\ub294\ub2e4. \uace0\uae30 \uc804\uba74\uacfc \uce7c\uc9d1\uc5d0 \uc587\uace0 \uace0\ub974\uac8c \ubc14\ub978 \ub4a4 \uc2e4\uc628\uc5d0\uc11c 20\ubd84 \ub454\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc624\ube10\uacfc \ud32c\uc744 \uc900\ube44\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\uc624\ube10\uc744 150\u00b0C\ub85c \uc608\uc5f4\ud55c\ub2e4. \uae4a\uc740 \ub85c\uc2a4\ud305 \ud32c\uc5d0 \ub799\uc744 \ub193\uace0 \ubb3c 250ml\ub97c \ubd80\uc5b4 \ubb3c\uc774 \uace0\uae30\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc800\uc628 \ub85c\uc2a4\ud305<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc99d\uae30\ub97c \uac00\ub450\uc5b4 \uc775\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\uc591 \uc5b4\uae68\ub97c \ub799\uc5d0 \uc62c\ub9ac\uace0 \uc720\uc0b0\uc9c0\ub97c \uace0\uae30 \uc704\uc5d0 \ub36e\uc740 \ub4a4 \ud3ec\uc77c\ub85c \ud32c\uc744 \ub2e8\ub2e8\ud788 \ubd09\ud55c\ub2e4. 150\u00b0C\uc5d0\uc11c 4\uc2dc\uac04 \uc775\ud78c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubd80\ub4dc\ub7ec\uc6c0\uc744 \ud655\uc778\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\uc870\uc2ec\uc2a4\ub7fd\uac8c \ub36e\uac1c\ub97c \uc5f4\uc5b4 \ud32c \ubb3c\uc774 \ub9c8\ub974\uc9c0 \uc54a\uc558\ub294\uc9c0 \ubcf4\uace0 \ud544\uc694\ud558\uba74 \ub728\uac70\uc6b4 \ubb3c 100ml\ub97c \ubcf4\ucda9\ud55c\ub2e4. \ub2e4\uc2dc \ub36e\uc5b4 30\ubd84 \uc775\ud78c \ub4a4 \uc911\uc2ec \uc628\ub3c4\uc640 \ubf08\uc758 \uc6c0\uc9c1\uc784\uc744 \ud655\uc778\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">92~95\u00b0C\uae4c\uc9c0 \uc775\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\uac00\uc7a5 \ub450\uaebc\uc6b4 \uc0b4\uc774 <span class=\"gj-cue\">92~95\u00b0C\uc774\uace0 \ud3ec\ud06c\uac00 \uac70\uc758 \uc800\ud56d \uc5c6\uc774 \ub4e4\uc5b4\uac00\uba70 \ubf08\uac00 \ud754\ub4e4\ub9ac\uba74<\/span> \uc800\uc628 \uc870\ub9ac\uac00 \ub05d\ub09c\ub2e4. \uc544\uc9c1 \ub2e8\ub2e8\ud558\uba74 \ub36e\uc5b4 20\ubd84 \ub354 \uc775\ud78c\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uac08\uc0c9 \ud45c\uba74\uacfc \ud734\uc9c0<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uace0\uc628\uc73c\ub85c \uaecd\uc9c8\uc744 \uad7d\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ub36e\uac1c\ub97c \ubc97\uae30\uace0 \ud32c \uad6d\ubb3c\uc744 \ud45c\uba74\uc5d0 \ubc14\ub978\ub2e4. \uc624\ube10\uc744 220\u00b0C\ub85c \uc62c\ub824 15~20\ubd84 \uad7d\uace0, <span class=\"gj-cue\">\uc9c0\ubc29\uce35\uc774 \uc9d9\uc740 \uac08\uc0c9\uc774\uba70 \uac00\uc7a5\uc790\ub9ac\uac00 \ubc14\uc0ad\ud574\uc9c0\uba74<\/span> \uaebc\ub0b8\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">20\ubd84 \uc26c\uac8c \ud55c\ub2e4<\/p><p class=\"gj-step-x\">\ud638\uc77c\uc744 \ub290\uc2a8\ud558\uac8c \ub36e\uc5b4 20\ubd84 \ud734\uc9c0\ud55c\ub2e4. \uc774 \ub3d9\uc548 \ud1b5\ucfe0\ubbfc\uc744 \ub9c8\ub978 \ud32c\uc5d0\uc11c 2\ubd84 \ubcf6\uc544 \uad75\uac8c \uac08\uace0 \uad75\uc740 \uc18c\uae08\uacfc \uc11e\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud070 \uc870\uac01\uc73c\ub85c \ub098\ub208\ub2e4<\/p><p class=\"gj-step-x\">\ubf08\ub97c \ubd84\ub9ac\ud558\uace0 \uc0b4\uc744 \uacb0\uc744 \ub530\ub77c \ud070 \ub369\uc5b4\ub9ac\uc640 \ucc22\uc740 \uc870\uac01\uc73c\ub85c \ub098\ub204\uc5b4 \ub530\ub73b\ud55c \uc7c1\ubc18\uc5d0 \ub2f4\ub294\ub2e4. \ub0a9\uc791\ube75, \ub808\ubaac, \ucfe0\ubbfc \uc18c\uae08\uc744 \uacc1\ub4e4\uc778\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc774\uae30, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc774\uae30<\/h3><p>\uba54\uc288\uc774\ub294 \ud070 \uc7c1\ubc18\uc5d0 \uaecd\uc9c8\uc774 \ubd99\uc740 \uc870\uac01\uacfc \uc5f0\ud55c \uc18d\uc0b4\uc744 \uc11e\uc5b4 \ub2f4\ub294\ub2e4. \ub530\ub73b\ud55c \ub9c8\ud2c0\ub8e8\ub098 \ucf54\ube0c\uc988 \uc5d8 \ub2e4\ub974, \ucfe0\ubbfc \uc18c\uae08, \ub808\ubaac\uc744 \uacc1\ub4e4\uc774\uba74 \ucda9\ubd84\ud558\ub2e4. \uc591\uace0\uae30 \uc9c0\ubc29\uc774 \uc9c4\ud558\ubbc0\ub85c \uac00\ubcbc\uc6b4 \ud1a0\ub9c8\ud1a0\u00b7\uc624\uc774 \uc0d0\ub7ec\ub4dc\ub97c \ubcc4\ub3c4 \uc811\uc2dc\uc5d0 \ub0bc \uc218 \uc788\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\uc870\ub9ac \ud6c4 2\uc2dc\uac04 \uc548\uc5d0 \uc595\uc740 \uc6a9\uae30\ub85c \ub098\ub204\uc5b4 \ub0c9\uc7a5\ud558\uace0 3~4\uc77c \ubcf4\uad00\ud55c\ub2e4. 2\uac1c\uc6d4 \ub0c9\ub3d9\ud560 \uc218 \uc788\ub2e4. \uc7ac\uac00\uc5f4\ud560 \ub54c \ud32c \uad6d\ubb3c\uc774\ub098 \ubb3c\uc744 \uc870\uae08 \ub123\uc5b4 \ub36e\uace0 160\u00b0C\uc5d0\uc11c \uc911\uc2ec 74\u00b0C\uae4c\uc9c0 \ub370\uc6b4 \ub4a4, \ub9c8\uc9c0\ub9c9 5\ubd84\ub9cc \ub36e\uac1c\ub97c \ubc97\uaca8 \ud45c\uba74\uc744 \uc0b4\ub9b0\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc751\uc6a9<\/h3><p>\uc591 \uc5b4\uae68 \ub300\uc2e0 \ubf08 \uc788\ub294 \uc591\ub2e4\ub9ac\ub97c \uc4f0\ub294 \ud615\ud0dc, \ubc84\ud130 \uc5c6\uc774 \uc62c\ub9ac\ube0c\uc720\ub9cc \uc4f0\ub294 \ud615\ud0dc, \ud30c\ud504\ub9ac\uce74\ub97c \ube7c\uace0 \ucfe0\ubbfc\u00b7\ud6c4\ucd94\ub9cc \uc4f0\ub294 \ub2e8\uc21c\ud615, \uc22f\ubd88 \uadf8\ub9b4\uc758 \uac04\uc811\uc5f4\ub85c 140~160\u00b0C\ub97c \uc720\uc9c0\ud558\ub294 \ud615\ud0dc\uac00 \uac00\ub2a5\ud558\ub2e4. \uc591\ub2e4\ub9ac\ub294 \uc5b4\uae68\ubcf4\ub2e4 \uc9c0\ubc29\uc774 \uc801\uc5b4 90\u00b0C \ubd80\uadfc\ubd80\ud130 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \uc790\uc8fc \ud655\uc778\ud55c\ub2e4.<\/p><h3>\uc170\ud504\uc758 \uad00\ucc30\uacfc \uc7a5\ube44<\/h3><p>\uccab\uc9f8, \ucd5c\uc18c \uc548\uc804 \uc628\ub3c4\ubcf4\ub2e4 \uacb0\ud569\uc870\uc9c1\uc774 \ud480\ub9ac\ub294 92~95\u00b0C\uac00 \uc9c8\uac10\uc758 \uae30\uc900\uc774\ub2e4. \ub458\uc9f8, \ub36e\uc740 \uc800\uc628 \ub2e8\uacc4\uc640 \uc5f4\ub9b0 \uace0\uc628 \ub2e8\uacc4\ub97c \ubd84\ub9ac\ud574\uc57c \uc18d\uacfc \uaecd\uc9c8\uc744 \ud568\uaed8 \uc5bb\ub294\ub2e4. \uc14b\uc9f8, 20\ubd84 \ud734\uc9c0\uac00 \uc721\uc999 \uc190\uc2e4\uc744 \uc904\uc778\ub2e4. \uae4a\uc740 \ub85c\uc2a4\ud305 \ud32c, \ub799, \uc720\uc0b0\uc9c0, \ud3ec\uc77c, \uc989\uc11d \uc628\ub3c4\uacc4\uac00 \ud544\uc694\ud558\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uce7c\ub85c\ub9ac<\/dt><dd>\uc57d 625 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 1 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 51 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 45 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 0 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 780 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \uc6b0\uc720, \ubc00\u00b7\uae00\ub8e8\ud150(\uacc1\ub4e4\uc774\ub294 \ube75). \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc73c\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\uc758 \uc5fc\ub3c4\u00b7\uc9c0\ubc29 \ud568\ub7c9\u00b7\ud761\uc720\ub7c9\uacfc \ub098\ub204\ub294 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc81c\uacf5\ub7c9\uc740 \uc775\ud78c \uc591\uace0\uae30 \uc57d 210g\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\uba54\uc288\uc774\uc758 \ubd80\ub4dc\ub7ec\uc6c0\uc740 \uce7c\ubcf4\ub2e4 \ubf08\uac00 \uba3c\uc800 \uc54c\ub824 \uc900\ub2e4.<\/p><p>\ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \ub36e\uc5b4 \ucf5c\ub77c\uac90\uc744 \ud480\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \uac15\ud55c \uc5f4\uc744 \uc8fc\uba74 \uc591 \uc5b4\uae68\ub294 \uc190\uc73c\ub85c \ucc22\uc5b4\uc9c0\uba74\uc11c\ub3c4 \ud45c\uba74\uc740 \uc9d9\uace0 \ubc14\uc0ad\ud558\ub2e4. \ucfe0\ubbfc \uc18c\uae08\uacfc \ube75\ub9cc \uacc1\ub4e4\uc5ec\ub3c4 \uace0\uae30 \uc790\uccb4\uc758 \ud5a5\uacfc \uacb0\uc774 \uc794\uce58 \uc74c\uc2dd\uc758 \uc911\uc2ec\uc744 \uc9c0\ud0a8\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-mechoui\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uba54\uc288\uc774, \uc591\uace0\uae30 \uc5b4\uae68\ub97c \uc800\uc628\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uad6c\uc6cc \ucfe0\ubbfc \uc18c\uae08\uacfc \uba39\ub294 \uc794\uce58 \uc694\ub9ac\",\n  \"description\": \"\ubf08 \uc788\ub294 \uc591 \uc5b4\uae68\ub97c \ub9c8\ub298, \ucfe0\ubbfc, \ubc84\ud130\ub85c \ubb38\uc9c8\ub7ec \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \uace0\uc628\uc73c\ub85c \uac08\uc0c9\uc744 \ub0b8 \uc54c\uc81c\ub9ac\uc2dd \uac00\uc815\uc6a9 \uba54\uc288\uc774.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Mechoui-2.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Mechoui-1.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Mechoui-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\uace0\uae30 \uba54\uc778 \uc694\ub9ac\",\n  \"cookingMethod\": \"\uc800\uc628 \uc624\ube10 \ub85c\uc2a4\ud305\",\n  \"keywords\": \"\uba54\uc288\uc774 \ub808\uc2dc\ud53c, \uc54c\uc81c\ub9ac\uc2dd \uc591\uace0\uae30 \ub85c\uc2a4\ud2b8, \uc800\uc628 \uc591 \uc5b4\uae68 \uad6c\uc774, \ucfe0\ubbfc \uc18c\uae08 \uc591\uace0\uae30, \uc794\uce58\uc6a9 \uc591\uace0\uae30 \uc694\ub9ac\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT5H\",\n  \"totalTime\": \"PT5H45M\",\n  \"recipeYield\": \"10\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"625 kcal\",\n    \"carbohydrateContent\": \"1 g\",\n    \"proteinContent\": \"51 g\",\n    \"fatContent\": \"45 g\",\n    \"fiberContent\": \"0 g\",\n    \"sodiumContent\": \"780 mg\",\n    \"servingSize\": \"\uc775\ud78c \uc591\uace0\uae30 \uc57d 210g\"\n  },\n  \"recipeIngredient\": [\n    \"3kg \ubf08 \uc788\ub294 \uc591 \uc5b4\uae68\",\n    \"80g \ubb34\uc5fc\ubc84\ud130, \ubd80\ub4dc\ub7fd\uac8c \ud55c \uac83\",\n    \"30ml \uc62c\ub9ac\ube0c\uc720\",\n    \"20g \ub9c8\ub298, \uc73c\uae6c \uac83\",\n    \"8g \ucfe0\ubbfc\uac00\ub8e8\",\n    \"5g \ucf54\ub9ac\uc564\ub354\uac00\ub8e8\",\n    \"3g \ud30c\ud504\ub9ac\uce74\uac00\ub8e8\",\n    \"4g \ud6c4\ucd94\",\n    \"28g \uace0\uc6b4 \uc18c\uae08\",\n    \"250ml \ubb3c\",\n    \"8g \ud1b5\ucfe0\ubbfc\",\n    \"8g \uad75\uc740 \uc18c\uae08\",\n    \"500g \uc54c\uc81c\ub9ac \ub0a9\uc791\ube75\",\n    \"2\uac1c \ub808\ubaac, \uc410\uae30\ub85c \uc790\ub978 \uac83\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc591\ub150\uacfc \ud32c \uc900\ube44\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uace0\uae30\ub97c \ub2e4\ub4ec\uace0 \ub9d0\ub9b0\ub2e4\",\n          \"text\": \"\uc591 \uc5b4\uae68\uc758 \ub450\uaebc\uc6b4 \uac89\uc9c0\ubc29\ub9cc \uc77c\ubd80 \uc81c\uac70\ud558\uace0 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ud45c\uba74\uc744 \uc644\uc804\ud788 \ub9d0\ub9b0\ub2e4. \uc9c0\ubc29\uce35\uc5d0\ub294 2cm \uac04\uaca9\uc73c\ub85c \uc595\uc740 \uce7c\uc9d1\uc744 \ub0b4\ub418 \uc0b4 \uae4a\uc219\uc774 \uc790\ub974\uc9c0 \uc54a\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ud5a5\uc2e0 \ubc84\ud130\ub97c \ubb38\uc9c0\ub978\ub2e4\",\n          \"text\": \"\ubc84\ud130, \uc62c\ub9ac\ube0c\uc720, \ub9c8\ub298, \ucfe0\ubbfc\uac00\ub8e8, \ucf54\ub9ac\uc564\ub354, \ud30c\ud504\ub9ac\uce74, \ud6c4\ucd94, \uace0\uc6b4 \uc18c\uae08\uc744 \uc11e\ub294\ub2e4. \uace0\uae30 \uc804\uba74\uacfc \uce7c\uc9d1\uc5d0 \uc587\uace0 \uace0\ub974\uac8c \ubc14\ub978 \ub4a4 \uc2e4\uc628\uc5d0\uc11c 20\ubd84 \ub454\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc624\ube10\uacfc \ud32c\uc744 \uc900\ube44\ud55c\ub2e4\",\n          \"text\": \"\uc624\ube10\uc744 150\u00b0C\ub85c \uc608\uc5f4\ud55c\ub2e4. \uae4a\uc740 \ub85c\uc2a4\ud305 \ud32c\uc5d0 \ub799\uc744 \ub193\uace0 \ubb3c 250ml\ub97c \ubd80\uc5b4 \ubb3c\uc774 \uace0\uae30\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\uac8c \ud55c\ub2e4.\"\n        }\n      ]\n    },\n    {\n      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