{"id":3556,"date":"2026-07-21T22:31:32","date_gmt":"2026-07-21T22:31:32","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%af%80%ec%83%a4%ec%9a%b0%ec%83%a4\/"},"modified":"2026-07-21T22:31:32","modified_gmt":"2026-07-21T22:31:32","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%af%80%ec%83%a4%ec%9a%b0%ec%83%a4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%af%80%ec%83%a4%ec%9a%b0%ec%83%a4\/","title":{"rendered":"\uc54c\uc81c\ub9ac \ubbc0\uc0e4\uc6b0\uc0e4"},"content":{"rendered":"\n<style>\n#recipe-ko-mchawcha-kabyle-tahboult{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-mchawcha-kabyle-tahboult *,#recipe-ko-mchawcha-kabyle-tahboult *::before,#recipe-ko-mchawcha-kabyle-tahboult *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-mchawcha-kabyle-tahboult 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20px;font-size:14.5px}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-facts-top span{white-space:nowrap} #recipe-ko-mchawcha-kabyle-tahboult .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-ko-mchawcha-kabyle-tahboult .gj-facts-top b{font-weight:600;color:var(--gj-ink)} #recipe-ko-mchawcha-kabyle-tahboult .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-fact-ic{color:var(--gj-slate);line-height:0} #recipe-ko-mchawcha-kabyle-tahboult .gj-fact-ic svg{width:26px;height:26px;display:block} #recipe-ko-mchawcha-kabyle-tahboult .gj-fact-l{font-size:14px;font-weight:600} #recipe-ko-mchawcha-kabyle-tahboult 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.gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all} #recipe-ko-mchawcha-kabyle-tahboult .gj-intro p:last-child{margin-bottom:0} #recipe-ko-mchawcha-kabyle-tahboult .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-stop{position:relative;padding-top:20px} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-ing-wrap{margin-bottom:46px} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-group ul{list-style:none} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-group li b{font-weight:600} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-note b{font-weight:600}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ko-mchawcha-kabyle-tahboult .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ko-mchawcha-kabyle-tahboult .gj-stage:first-of-type{margin-top:0} #recipe-ko-mchawcha-kabyle-tahboult .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)} #recipe-ko-mchawcha-kabyle-tahboult .gj-steps{list-style:none} #recipe-ko-mchawcha-kabyle-tahboult .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ko-mchawcha-kabyle-tahboult .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1} #recipe-ko-mchawcha-kabyle-tahboult .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ko-mchawcha-kabyle-tahboult .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-ko-mchawcha-kabyle-tahboult .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-prose{margin-bottom:46px} #recipe-ko-mchawcha-kabyle-tahboult .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-ko-mchawcha-kabyle-tahboult .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)} #recipe-ko-mchawcha-kabyle-tahboult .gj-prose h3:first-of-type{margin-top:0} #recipe-ko-mchawcha-kabyle-tahboult .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-nutri{margin-bottom:46px} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-mchawcha-kabyle-tahboult .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-ko-mchawcha-kabyle-tahboult .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45} #recipe-ko-mchawcha-kabyle-tahboult .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-mchawcha-kabyle-tahboult .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-row div:last-child{border-right:none} #recipe-ko-mchawcha-kabyle-tahboult .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-mchawcha-kabyle-tahboult{padding:64px 32px 72px} #recipe-ko-mchawcha-kabyle-tahboult .gj-intro{columns:2;column-gap:56px} #recipe-ko-mchawcha-kabyle-tahboult .gj-intro>p{break-inside:avoid;margin-bottom:16px} #recipe-ko-mchawcha-kabyle-tahboult .gj-pull{break-inside:avoid} #recipe-ko-mchawcha-kabyle-tahboult .gj-prose{columns:2;column-gap:56px} #recipe-ko-mchawcha-kabyle-tahboult .gj-prose .gj-sec{column-span:all} #recipe-ko-mchawcha-kabyle-tahboult .gj-prose h3{break-after:avoid} #recipe-ko-mchawcha-kabyle-tahboult .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-mchawcha-kabyle-tahboult .gj-rail-track{grid-template-columns:1fr;gap:16px} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto} #recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-mchawcha-kabyle-tahboult{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible} #recipe-ko-mchawcha-kabyle-tahboult .gj-hero,#recipe-ko-mchawcha-kabyle-tahboult .gj-cap,#recipe-ko-mchawcha-kabyle-tahboult .gj-eyebrow i{display:none} #recipe-ko-mchawcha-kabyle-tahboult .gj-eyebrow{color:#000} #recipe-ko-mchawcha-kabyle-tahboult .gj-h1{font-size:22pt;margin-bottom:10px} #recipe-ko-mchawcha-kabyle-tahboult .gj-h1 .gj-serif,#recipe-ko-mchawcha-kabyle-tahboult .gj-sec .gj-serif,#recipe-ko-mchawcha-kabyle-tahboult .gj-steps>li::before,#recipe-ko-mchawcha-kabyle-tahboult .gj-intro p:first-of-type::first-letter{color:#000} #recipe-ko-mchawcha-kabyle-tahboult .gj-sec::after,#recipe-ko-mchawcha-kabyle-tahboult .gj-stage::after,#recipe-ko-mchawcha-kabyle-tahboult .gj-prose h3::before{background:#999} #recipe-ko-mchawcha-kabyle-tahboult .gj-stage,#recipe-ko-mchawcha-kabyle-tahboult .gj-step-x .gj-cue{color:#000} #recipe-ko-mchawcha-kabyle-tahboult .gj-pull{border-left-color:#000;color:#000} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail,#recipe-ko-mchawcha-kabyle-tahboult .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-t,#recipe-ko-mchawcha-kabyle-tahboult .gj-rail-stop b,#recipe-ko-mchawcha-kabyle-tahboult .gj-close .gj-serif{color:#000} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-stop span,#recipe-ko-mchawcha-kabyle-tahboult .gj-rail-sum,#recipe-ko-mchawcha-kabyle-tahboult .gj-close p{color:#222} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-sum{border-top-color:#ccc} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-track::before{background:#999} #recipe-ko-mchawcha-kabyle-tahboult .gj-rail-stop::before{border-color:#666;background:#fff} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000} #recipe-ko-mchawcha-kabyle-tahboult .gj-ing-group,#recipe-ko-mchawcha-kabyle-tahboult .gj-steps>li,#recipe-ko-mchawcha-kabyle-tahboult .gj-rail,#recipe-ko-mchawcha-kabyle-tahboult .gj-close,#recipe-ko-mchawcha-kabyle-tahboult .gj-nutri-row,#recipe-ko-mchawcha-kabyle-tahboult .gj-fact{break-inside:avoid} #recipe-ko-mchawcha-kabyle-tahboult .gj-sec h2,#recipe-ko-mchawcha-kabyle-tahboult .gj-stage{break-after:avoid} #recipe-ko-mchawcha-kabyle-tahboult .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-mchawcha-kabyle-tahboult\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \ud32c\ucf00\uc774\ud06c\uc640 \uc640\ud50c <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ubbc0\uc0e4\uc6b0\uc0e4,<\/b> \ub2ec\uac40\uacfc \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098\ub97c \ubd80\ud480\ub824 <span class=\"gj-serif\">\uafc0\uc744 \ub450\ub978 \uce74\ube4c\ub9ac\uc2dd \ud32c\ucf00\uc774\ud06c<\/span><\/h2>\n<p class=\"gj-sub\">\ub2ec\uac40\uc758 \ud798\uc73c\ub85c \ub192\uc774 \ubd80\ud480\uace0 \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098\uac00 \uc18d\uc744 \uc9c0\ud0f1\ud558\ub294 \ub450\uaebc\uc6b4 \ud32c\ucf00\uc774\ud06c\ub2e4. \uc591\uba74\uc744 \ub178\ub987\ud558\uac8c \uc775\ud78c \ub4a4 \uc410\uae30\ub85c \uc798\ub77c \ub530\ub73b\ud55c \uafc0\uc744 \uc587\uac8c \ub450\ub974\uba74, \uac00\uc7a5\uc790\ub9ac\ub294 \ud0c4\ub825 \uc788\uace0 \uc911\uc2ec\uc740 \ucd09\ucd09\ud55c \uacb0\uc744 \ub0a8\uae34\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ucf54\uc2a4:<\/i> <b>\ud32c\ucf00\uc774\ud06c\uc640 \uc640\ud50c<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\ubcf4\ud1b5<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>30\ubd84<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">8\uc870\uac01<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">10\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">20\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 295 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-3.webp\" alt=\"\ub098\ubb34 \uc2dd\ud0c1 \uc704 \ubb34\ub2ac \uc811\uc2dc\uc5d0 \ub193\uc778 \uafc0 \ubbc0\uc0e4\uc6b0\uc0e4\uc640 \ubbfc\ud2b8\ucc28, \uafc0 \uadf8\ub987\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9 \uc0ac\uc9c4\uc740 \uc811\uc2dc \uc624\ub978\ucabd\uc758 \uc798\ub9b0 \ubbc0\uc0e4\uc6b0\uc0e4\uc640 \uc704\ucabd\uc758 \ubbfc\ud2b8\ucc28\u00b7\uafc0\uc744 \ub113\uc740 \uc2dd\ud0c1 \uc7a5\uba74\uc73c\ub85c \ubcf4\uc5ec \uc900\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ub2ec\uac40\uc758 \uac70\ud488\uc73c\ub85c \ub192\uc774\ub97c \ub9cc\ub4dc\ub294 \uce74\ube4c\ub9ac\uc2dd \ud55c \uc7a5<\/h2><\/div><div class=\"gj-intro\"><p>\ubbc0\uc0e4\uc6b0\uc0e4 \ub808\uc2dc\ud53c\ub294 \uce74\ube4c\ub9ac \uc9c0\uc5ed\uc5d0\uc11c \ud0c0\ubd88\ud2b8 \ub610\ub294 \ud0c0\ubd88\ud2b8 \uc740\ud2b8\uba5c\ub784\ub9b0\uc774\ub77c\ub294 \uc774\ub984\uacfc \ud568\uaed8 \uc54c\ub824\uc9c4 \ub450\uaebc\uc6b4 \ub2ec\uac40 \ucf00\uc774\ud06c\ub2e4. \ubc00\uac00\ub8e8 \ucf00\uc774\ud06c\ucc98\ub7fc \uc624\ube10\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uad7d\uae30\ubcf4\ub2e4 \ud32c\uc5d0\uc11c \uc591\uba74\uc744 \uc775\ud788\uba70, \ub2ec\uac40\uc774 \uc8fc\uc7ac\ub8cc\ub77c \uc544\uce68 \uc2dd\uc0ac\uc640 \uac04\ub2e8\ud55c \ub514\uc800\ud2b8 \uc0ac\uc774\uc5d0 \ub193\uc778\ub2e4. \uafc0\uc744 \ub450\ub974\ub294 \ub2ec\ucf64\ud55c \ud615\ud0dc\uac00 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uace0, \uac00\uc815\ub9c8\ub2e4 \uc138\ubab0\ub9ac\ub098 \ub610\ub294 \ubc00\uac00\ub8e8 \ube44\uc728, \uae30\ub984\uc758 \uc591, \ubd80\ud480\ub9ac\ub294 \ubc29\ubc95\uc774 \ub2e4\ub974\ub2e4.<\/p><p class=\"gj-pull\">\uc0ac\uc9c4\ucc98\ub7fc \ub192\uace0 \uade0\uc77c\ud55c \uc18d\uc744 \ub9cc\ub4e4\ub824\uba74 \ub2ec\uac40\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4 \uacf5\uae30\ub97c \ub123\ub418 \uba38\ub7ad\ucc98\ub7fc \ubd84\ub9ac\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4. \uc2e4\uc628 \ub2ec\uac40\uc744 \uc124\ud0d5, \uc18c\uae08\uacfc \ud568\uaed8 4~5\ubd84 \ud718\uc800\uc73c\uba74 \uc0c9\uc774 \ubc1d\uc544\uc9c0\uace0 \ubd80\ud53c\uac00 \ub298\uc5b4\ub09c\ub2e4. \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098\uc640 \uc18c\ub7c9\uc758 \ubc00\uac00\ub8e8, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub97c \uccb4\uc5d0 \ub0b4\ub824 \uc811\ub4ef \uc11e\uc73c\uba74 \uac70\ud488\uc774 \uc644\uc804\ud788 \uaebc\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c \ud32c \uc548\uc5d0\uc11c \uad6c\uc870\ub97c \uc7a1\ub294\ub2e4. \uc138\ubab0\ub9ac\ub098\uac00 \ub108\ubb34 \uad75\uc73c\uba74 \uc544\ub798\ub85c \uac00\ub77c\uc549\uace0 \ud45c\uba74\uc774 \uac70\uce60\uc5b4\uc9c4\ub2e4.<\/p><p>\ud32c\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uae30\ub984\uc740 \uc801\uc9c0 \uc54a\ub2e4. \uae30\ub984\uc740 \ubc11\uba74\uc744 \ud280\uae30\ub4ef \ubc14\uc0ad\ud558\uac8c \ub9cc\ub4dc\ub294 \ub3d9\uc2dc\uc5d0 \ub450\uaebc\uc6b4 \ubc18\uc8fd\uc774 \ud32c\uc5d0\uc11c \uc27d\uac8c \ub5a8\uc5b4\uc9c0\uac8c \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc628\ub3c4\uac00 \ub192\uc73c\uba74 \ub2ec\uac40\uc740 \ube60\ub974\uac8c \uac08\uc0c9\uc774 \ub418\uace0 \uc911\uc559\uc740 \uc561\uccb4\ub85c \ub0a8\ub294\ub2e4. 24cm \ub450\uaebc\uc6b4 \ud32c\uc744 \uc57d\ubd88\ub85c \uc608\uc5f4\ud558\uace0 \ubc18\uc8fd\uc744 \ubd80\uc740 \ub4a4 \ub69c\uaed1\uc744 \ub36e\uc5b4 12~14\ubd84 \uc775\ud78c\ub2e4. \uac00\uc7a5\uc790\ub9ac\uac00 \uc644\uc804\ud788 \uc7a1\ud788\uace0 \ud45c\uba74\uc758 \uc816\uc740 \uad11\ud0dd\uc774 \uac70\uc758 \uc0ac\ub77c\uc9c4 \ub4a4\uc5d0\ub9cc \ub4a4\uc9d1\ub294\ub2e4.<\/p><p>\ub4a4\uc9d1\uae30\ub294 \ub113\uc740 \uc811\uc2dc\ub97c \ud32c \uc704\uc5d0 \ub36e\uc5b4 \ud55c \ubc88\uc5d0 \ub4a4\uc9d1\uc740 \ub4a4, \uc775\uc9c0 \uc54a\uc740 \uba74\uc744 \ub2e4\uc2dc \ud32c\uc73c\ub85c \ubbf8\ub044\ub7ec\ub728\ub9ac\ub294 \ubc29\uc2dd\uc774 \uc548\uc804\ud558\ub2e4. \ub450 \ubc88\uc9f8 \uba74\uc740 4~6\ubd84\uc774\uba74 \ucda9\ubd84\ud558\ub2e4. \uc911\uc2ec \uc628\ub3c4\uac00 74\u00b0C \uc774\uc0c1\uc774\uace0 \uaf2c\uce58\uc5d0 \ubb3d\uc740 \ub2ec\uac40\uc774 \ubb3b\uc9c0 \uc54a\uc73c\uba74 \uc775\uc740 \uc0c1\ud0dc\ub2e4. \ub108\ubb34 \uc624\ub798 \uc775\ud788\uba74 \ub2ec\uac40 \ub2e8\ubc31\uc9c8\uc774 \uc218\ucd95\ud574 \ub0b4\ubd80\uac00 \uace0\ubb34\ucc98\ub7fc \ub2e8\ub2e8\ud574\uc9c4\ub2e4.<\/p><p>\uafc0\uc740 \ud32c\uc5d0 \ubd93\uc9c0 \uc54a\uace0 \uc798\ub77c\ub0b8 \ub4a4 \ud45c\uba74\uc5d0 \uc587\uac8c \ub450\ub978\ub2e4. \ub530\ub73b\ud55c \uafc0\uc5d0 \ubb3c\uacfc \uc624\ub80c\uc9c0\uaf43\ubb3c\uc744 \uc870\uae08 \uc11e\uc73c\uba74 \uc810\ub3c4\uac00 \ub0ae\uc544\uc838 \uac01 \uc870\uac01\uc5d0 \uace0\ub974\uac8c \ud37c\uc9c4\ub2e4. \ubbc0\uc0e4\uc6b0\uc0e4\ub294 \ub530\ub73b\ud560 \ub54c \uac00\uc7a5 \ubd80\ub4dc\ub7fd\uace0, \ubbfc\ud2b8\ucc28\uc640 \ud568\uaed8 \ub0b4\uba74 \ub2ec\uac40\uacfc \uafc0\uc758 \uc9c4\ud55c \ub9db\uc774 \uc815\ub9ac\ub41c\ub2e4. \ub0a8\uc740 \uc870\uac01\uc740 \ub0c9\uc7a5\ud560 \uc218 \uc788\uc73c\ub098 \ub2e4\uc2dc \ub370\uc6b8 \ub54c \ub192\uc740 \uc5f4\uc744 \uc4f0\uba74 \uc27d\uac8c \ub9c8\ub978\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\uac70\ud488\uc5d0\uc11c \ub4a4\uc9d1\uae30\uae4c\uc9c0 30\ubd84<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc2e4\uc628 \ub2ec\uac40\uacfc \uc124\ud0d5\uc744 4~5\ubd84 \ud480\uc5b4 \ubc1d\uace0 \uac00\ubcbc\uc6b4 \uac70\ud488\uc744 \ub9cc\ub4e0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:08<\/b><span>\uace0\uc6b4 \uc138\ubab0\ub9ac\ub098\uc640 \ubc00\uac00\ub8e8\ub97c \uc811\ub4ef \uc11e\uc5b4 \ub2ec\uad70 \ud32c\uc5d0 \ubd93\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:22<\/b><span>\uc57d\ubd88\uacfc \ub69c\uaed1\uc73c\ub85c \uc911\uc2ec\uc744 \uc775\ud78c \ub4a4 \uc811\uc2dc\ub97c \uc774\uc6a9\ud574 \ub4a4\uc9d1\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\uc911\uc2ec 74\u00b0C\ub97c \ud655\uc778\ud558\uace0 8\uc870\uac01\uc73c\ub85c \uc798\ub77c \ub530\ub73b\ud55c \uafc0\uc744 \ub450\ub978\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc2e4\uc628 \ub2ec\uac40 8\uac1c\ub97c \uc124\ud0d5\uacfc \uc18c\uae08\uc73c\ub85c 4~5\ubd84 \ud480\uc5b4 \ubc1d\uace0 \uac00\ubcbc\uc6cc\uc9c0\uac8c \ud55c\ub2e4. \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098, \uc911\ub825\ubd84, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub97c \uccb4\uc5d0 \ub0b4\ub824 \uac70\ud488\uc744 \uaebc\ub728\ub9ac\uc9c0 \uc54a\uac8c \uc811\uc5b4 \uc11e\ub294\ub2e4. 24cm \ub450\uaebc\uc6b4 \ud32c\uc5d0 \uc911\uc131\uc720\ub97c \ub450\ub974\uace0 \ubc18\uc8fd\uc744 \ubd80\uc5b4 \uc57d\ubd88\uc5d0\uc11c \ub69c\uaed1\uc744 \ub36e\uace0 12~14\ubd84 \uc775\ud78c\ub2e4. \uac00\uc7a5\uc790\ub9ac\uc640 \ud45c\uba74\uc774 \uc7a1\ud788\uba74 \ub113\uc740 \uc811\uc2dc\ub85c \ub4a4\uc9d1\uc5b4 \ubc18\ub300\ucabd\uc744 4~6\ubd84 \uad7d\ub294\ub2e4. \uc911\uc2ec \uc628\ub3c4 74\u00b0C\ub97c \ud655\uc778\ud55c \ub4a4 8\uc870\uac01\uc73c\ub85c \uc790\ub974\uace0, \ubb3c\uacfc \uc624\ub80c\uc9c0\uaf43\ubb3c\uc744 \uc11e\uc5b4 \ub370\uc6b4 \uafc0\uc744 \uc587\uac8c \ub450\ub978\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\ubbc0\uc0e4\uc6b0\uc0e4 \ubc18\uc8fd<\/h3><ul><li><b>\ub2ec\uac40 8\uac1c<\/b> \u2014 <em>\uc2e4\uc628, \uac70\ud488\uc758 \uc911\uc2ec<\/em><\/li><li><b>\uc124\ud0d5 35g<\/b> \u2014 <em>\ub2ec\uac40 \uac70\ud488\uacfc \uac00\ubcbc\uc6b4 \ub2e8\ub9db<\/em><\/li><li><b>\uace0\uc6b4 \uc138\ubab0\ub9ac\ub098 120g<\/b> \u2014 <em>\uc18d\uc744 \uc9c0\ud0f1\ud55c\ub2e4<\/em><\/li><li><b>\uc911\ub825\ubd84 40g<\/b> \u2014 <em>\ub4a4\uc9d1\uc744 \ub54c \uad6c\uc870\ub97c \ubcf4\uac15\ud55c\ub2e4<\/em><\/li><li><b>\ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 6g<\/b> \u2014 <em>\ud32c \uc548\uc5d0\uc11c \ub192\uc774\ub97c \ub3d5\ub294\ub2e4<\/em><\/li><li><b>\uace0\uc6b4 \uc18c\uae08 2g<\/b> \u2014 <em>\ub2e8\ub9db\uacfc \ub2ec\uac40 \ub9db\uc758 \uade0\ud615<\/em><\/li><li><b>\uc911\uc131\uc720 80ml<\/b> \u2014 <em>\ud32c\uacfc \ubc18\uc8fd\uc5d0 \ub098\ub204\uc5b4 \uc0ac\uc6a9<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\uafc0 \ub9c8\ubb34\ub9ac<\/h3><ul><li><b>\uafc0 160g<\/b> \u2014 <em>\ub530\ub73b\ud558\uac8c \ub370\uc6b4\ub2e4<\/em><\/li><li><b>\ubb3c 25ml<\/b> \u2014 <em>\uafc0 \uc810\ub3c4\ub97c \ub0ae\ucd98\ub2e4<\/em><\/li><li><b>\uc624\ub80c\uc9c0\uaf43\ubb3c 5ml<\/b> \u2014 <em>\uc120\ud0dd\uc801 \ud5a5<\/em><\/li><li><b>\uacc4\ud53c\uac00\ub8e8 1g<\/b> \u2014 <em>\uc120\ud0dd\uc801\uc73c\ub85c \uc18c\ub7c9 \ubfcc\ub9b0\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\">\ub2ec\uac40\uacfc \ubc00\u00b7\uae00\ub8e8\ud150\uc744 \ud3ec\ud568\ud55c\ub2e4. \uc911\ub825\ubd84\uc744 \uc625\uc218\uc218\uc804\ubd84 35g\uc73c\ub85c \ubc14\uafb8\uba74 \uae00\ub8e8\ud150 \uc5c6\ub294 \ud615\ud0dc\uac00 \uac00\ub2a5\ud558\uc9c0\ub9cc \ub354 \ubd80\ub4dc\ub7ec\uc6cc \ub4a4\uc9d1\uc744 \ub54c \ub113\uc740 \uc811\uc2dc\uac00 \uaf2d \ud544\uc694\ud558\ub2e4. \uafc0\uc740 12\uac1c\uc6d4 \ubbf8\ub9cc \uc601\uc544\uc5d0\uac8c \uc81c\uacf5\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ubbc0\uc0e4\uc6b0\uc0e4 \ub808\uc2dc\ud53c \ub9cc\ub4dc\ub294 \uc21c\uc11c<\/h2><\/div><p class=\"gj-stage\">\uac70\ud488\uacfc \ubc18\uc8fd<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ud32c\uacfc \uafc0\uc744 \uc900\ube44\ud55c\ub2e4<\/p><p class=\"gj-step-x\">24cm \ub450\uaebc\uc6b4 \ud32c\uc5d0 \uc911\uc131\uc720 60ml\ub97c \ub450\ub974\uace0 \uc57d\ubd88\ub85c 3\ubd84 \uc608\uc5f4\ud55c\ub2e4. \uc791\uc740 \ub0c4\ube44\uc5d0\ub294 \uafc0\uacfc \ubb3c\uc744 \ub123\uc5b4 50\u00b0C \uc815\ub3c4\ub85c \ub370\uc6b4 \ub4a4 \ubd88\uc744 \ub044\uace0 \uc624\ub80c\uc9c0\uaf43\ubb3c\uc744 \uc11e\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub2ec\uac40\uc744 \ucda9\ubd84\ud788 \ud47c\ub2e4<\/p><p class=\"gj-step-x\">\ud070 \ubcfc\uc5d0 \ub2ec\uac40, \uc124\ud0d5, \uc18c\uae08\uc744 \ub123\uace0 \uc804\ub3d9 \uac70\ud488\uae30\ub85c 4~5\ubd84 \ud718\uc813\ub294\ub2e4. \uc0c9\uc774 \ubc1d\uc544\uc9c0\uace0 <span class=\"gj-cue\">\uac70\ud488\uae30 \uc790\uad6d\uc774 2\ucd08 \uc815\ub3c4 \ub0a8\uc744 \ub9cc\ud07c<\/span> \ubd80\ud53c\uac00 \ub298\uc5b4\ub098\uc57c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uac00\ub8e8\ub97c \uc811\uc5b4 \ub123\ub294\ub2e4<\/p><p class=\"gj-step-x\">\uc138\ubab0\ub9ac\ub098, \uc911\ub825\ubd84, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub97c \ud568\uaed8 \uccb4\uc5d0 \ub0b4\ub824 \ub450 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ub123\ub294\ub2e4. \uc8fc\uac71\uc73c\ub85c \ubc14\ub2e5\uc744 \ud6d1\uc5b4 \uc62c\ub9ac\uba70 \uc811\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \uc911\uc131\uc720 20ml\ub97c \uc11e\ub294\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ud32c\uc5d0\uc11c \uc775\ud788\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc57d\ubd88\uc5d0\uc11c \ub69c\uaed1\uc744 \ub36e\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc744 \ub2ec\uad70 \ud32c\uc5d0 \ubd93\uace0 \ud45c\uba74\uc744 \ud3c9\ud3c9\ud558\uac8c \ud55c\ub2e4. \ub69c\uaed1\uc744 \ub36e\uc5b4 \uac00\uc7a5 \uc57d\ud55c \ubd88\uc5d0\uc11c 12~14\ubd84 \uc775\ud78c\ub2e4. \uac00\uc7a5\uc790\ub9ac\uac00 \ud32c\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uace0 <span class=\"gj-cue\">\ud45c\uba74\uc758 \uc816\uc740 \uad11\ud0dd\uc774 \uac70\uc758 \uc0ac\ub77c\uc838\uc57c \ud55c\ub2e4<\/span>.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc811\uc2dc\ub85c \ub4a4\uc9d1\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ub113\uc740 \uc811\uc2dc\ub97c \ud32c \uc704\uc5d0 \ub36e\uace0 \ud55c \ubc88\uc5d0 \ub4a4\uc9d1\ub294\ub2e4. \ud32c\uc5d0 \ucf00\uc774\ud06c\ub97c \ubbf8\ub044\ub7ec\ub728\ub824 \uc775\uc9c0 \uc54a\uc740 \uba74\uc774 \uc544\ub798\ub85c \uac00\uac8c \ud558\uace0 4~6\ubd84 \ub354 \uc775\ud78c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc548\uc804\ud55c \uc775\ud798\uc744 \ud655\uc778\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\uac00\uc6b4\ub370\uc5d0 \uaf2c\uce58\ub97c \ucc14\ub7ec \ubb3d\uc740 \ub2ec\uac40\uc774 \ubb3b\uc9c0 \uc54a\uace0 <span class=\"gj-cue\">\uc911\uc2ec \uc628\ub3c4\uac00 74\u00b0C \uc774\uc0c1<\/span>\uc774\uba74 \uaebc\ub0b8\ub2e4. \uc120\ubc18 \ub610\ub294 \uc811\uc2dc\uc5d0\uc11c 5\ubd84 \uc270\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uafc0 \ub9c8\ubb34\ub9ac<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc410\uae30\ub85c \uc790\ub978\ub2e4<\/p><p class=\"gj-step-x\">\ub530\ub73b\ud55c \ubbc0\uc0e4\uc6b0\uc0e4\ub97c 8\uac1c\uc758 \uc410\uae30\ub85c \uc790\ub978\ub2e4. \ud45c\uba74\uc5d0 \ub530\ub73b\ud55c \uafc0 \ud63c\ud569\ubb3c\uc744 \uc587\uac8c \ub450\ub974\uace0 \uc6d0\ud558\uba74 \uacc4\ud53c\ub97c \uc544\uc8fc \uc870\uae08 \ubfcc\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub530\ub73b\ud558\uac8c \ub0b8\ub2e4<\/p><p class=\"gj-step-x\">\uafc0\uc774 \ud45c\uba74\uc5d0 \uc2a4\uba70\ub4e4\uae30 \uc2dc\uc791\ud560 \ub54c \ubbfc\ud2b8\ucc28\uc640 \ud568\uaed8 \ub0b8\ub2e4. \uc870\ub9ac \ud6c4 2\uc2dc\uac04 \uc548\uc5d0 \uba39\uc9c0 \uc54a\uc744 \uc870\uac01\uc740 \ube60\ub974\uac8c \uc2dd\ud600 \ub0c9\uc7a5\ud55c\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc774\uae30, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc774\uae30<\/h3><p>\ub530\ub73b\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubbfc\ud2b8\ucc28\ub098 \uc6b0\uc720 \uc5c6\ub294 \ud64d\ucc28\uc640 \ub0b8\ub2e4. \uafc0\uc740 \ud45c\uba74\uc744 \uc587\uac8c \uc801\uc2e4 \uc815\ub3c4\uba74 \ucda9\ubd84\ud558\uba70, \uacfc\uc77c\uc774\ub098 \ud06c\ub9bc\uc744 \ub9ce\uc774 \ub354\ud558\uba74 \ub2ec\uac40\uacfc \uc138\ubab0\ub9ac\ub098\uc758 \ub2f4\ubc31\ud55c \uad6c\uc870\uac00 \uac00\ub824\uc9c4\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\ubc00\ud3d0\ud574 \ub0c9\uc7a5 2\uc77c\uae4c\uc9c0 \ubcf4\uad00\ud55c\ub2e4. \ud55c \uc870\uac01\uc529 \uc804\uc790\ub808\uc778\uc9c0\uc5d0\uc11c 15\ucd08 \uac04\uaca9\uc73c\ub85c \ub370\uc6b0\uac70\ub098, \ub36e\uc740 \ud32c\uc5d0\uc11c \uc57d\ubd88\ub85c 2\ubd84 \ub370\uc6b4\ub2e4. \uc2e4\uc628\uc5d0 2\uc2dc\uac04 \ub118\uac8c \ub454 \ub2ec\uac40 \uc694\ub9ac\ub294 \ub2e4\uc2dc \ubcf4\uad00\ud558\uc9c0 \uc54a\ub294\ub2e4. \ub0c9\ub3d9\uc740 \uc9c8\uac10\uc774 \uace0\ubb34\ucc98\ub7fc \ubcc0\ud558\uae30 \uc26c\uc6cc \uad8c\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc751\uc6a9<\/h3><p>\uc138\ubab0\ub9ac\ub098 \uc804\ub7c9\uc744 \uace0\uc6b4 \ubc00\uac00\ub8e8\ub85c \ubc14\uafb8\ub294 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc, \ub808\ubaac \uaecd\uc9c8\uc744 \ub123\ub294 \ud615\ud0dc, \uafc0 \ub300\uc2e0 \ub300\ucd94\uc57c\uc790 \uc2dc\ub7fd\uc744 \uc4f0\ub294 \ud615\ud0dc, \uc791\uc740 18cm \ud32c \ub450 \uac1c\ub85c \ub098\ub204\uc5b4 \uad7d\ub294 \ud615\ud0dc\uac00 \uac00\ub2a5\ud558\ub2e4. \uc791\uc740 \ud32c\uc740 \uccab \uba74 \uc870\ub9ac \uc2dc\uac04\uc744 9~10\ubd84\uc73c\ub85c \uc904\uc778\ub2e4.<\/p><h3>\uc170\ud504\uc758 \uad00\ucc30\uacfc \uc7a5\ube44<\/h3><p>\uccab\uc9f8, \uc2e4\uc628 \ub2ec\uac40\uc740 \ub354 \ube60\ub974\uac8c \ubd80\ud47c\ub2e4. \ub458\uc9f8, \uac00\ub8e8\ub97c \ub123\uc740 \ub4a4 \uc624\ub798 \uc11e\uc73c\uba74 \ub192\uc774\uac00 \uc904\uc5b4\ub4e0\ub2e4. \uc14b\uc9f8, \uc57d\ubd88\uacfc \ub69c\uaed1\uc774 \uc911\uc559\uc744 \uc775\ud788\ub294 \ud575\uc2ec\uc774\ub2e4. 24cm \ub450\uaebc\uc6b4 \ud32c, \ub9de\ub294 \ub69c\uaed1, \uc804\ub3d9 \uac70\ud488\uae30, \ub113\uc740 \uc811\uc2dc, \uc989\uc11d \uc628\ub3c4\uacc4\uac00 \uacb0\uacfc\ub97c \uc548\uc815\uc2dc\ud0a8\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uce7c\ub85c\ub9ac<\/dt><dd>\uc57d 295 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 31 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 10 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 15 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 1 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 190 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \ub2ec\uac40, \ubc00\u00b7\uae00\ub8e8\ud150. \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc73c\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\uc758 \uc5fc\ub3c4\u00b7\uc9c0\ubc29 \ud568\ub7c9\u00b7\ud761\uc720\ub7c9\uacfc \ub098\ub204\ub294 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc81c\uacf5\ub7c9\uc740 1\uc870\uac01\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ubbc0\uc0e4\uc6b0\uc0e4\uc758 \ub192\uc774\ub294 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ubcf4\ub2e4 \ub2ec\uac40 \uac70\ud488\uacfc \ub0ae\uc740 \ud32c \uc628\ub3c4\uc5d0\uc11c \uc9c0\ucf1c\uc9c4\ub2e4.<\/p><p>\uac70\ud488\uc744 \ucda9\ubd84\ud788 \ub9cc\ub4e4\uace0 \uac00\ub8e8\ub97c \uc9e7\uac8c \uc811\uc740 \ub4a4 \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc57d\ubd88\uc5d0\uc11c \uc775\ud788\uba74 \ub450\uaebc\uc6b4 \uc911\uc2ec\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \uc775\ub294\ub2e4. \ub530\ub73b\ud55c \uafc0\uc740 \ud45c\uba74\ub9cc \uac00\ubccd\uac8c \uc801\uc154 \ub2ec\uac40\uacfc \uc138\ubab0\ub9ac\ub098\uc758 \uacb0\uc744 \ub0a8\uae34\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-mchawcha-kabyle-tahboult\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ubbc0\uc0e4\uc6b0\uc0e4, \ub2ec\uac40\uacfc \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098\ub97c \ubd80\ud480\ub824 \uafc0\uc744 \ub450\ub978 \uce74\ube4c\ub9ac\uc2dd \ud32c\ucf00\uc774\ud06c\",\n  \"description\": \"\ub2ec\uac40\uacfc \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098, \uc18c\ub7c9\uc758 \ubc00\uac00\ub8e8\ub97c \uc11e\uc5b4 \ud32c\uc5d0\uc11c \ub450\uaecd\uac8c \ubd80\ud480\ub824 \uc775\ud788\uace0 \ub530\ub73b\ud55c \uafc0\uc744 \ub450\ub978 \uc54c\uc81c\ub9ac \uce74\ube4c\ub9ac\uc2dd \ubbc0\uc0e4\uc6b0\uc0e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-2.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-1.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\ud32c\ucf00\uc774\ud06c\uc640 \uc640\ud50c\",\n  \"cookingMethod\": \"\ud32c \uad7d\uae30\",\n  \"keywords\": \"\ubbc0\uc0e4\uc6b0\uc0e4 \ub808\uc2dc\ud53c, \uce74\ube4c\ub9ac \ud0c0\ubd88\ud2b8, \ub2ec\uac40 \uc138\ubab0\ub9ac\ub098 \ud32c\ucf00\uc774\ud06c, \uafc0\uc744 \ub450\ub978 \uc54c\uc81c\ub9ac \ucf00\uc774\ud06c, \ub450\uaebc\uc6b4 \ud32c \ub2ec\uac40 \uc694\ub9ac\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"8\uc870\uac01\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"295 kcal\",\n    \"carbohydrateContent\": \"31 g\",\n    \"proteinContent\": \"10 g\",\n    \"fatContent\": \"15 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"190 mg\",\n    \"servingSize\": \"1\uc870\uac01\"\n  },\n  \"recipeIngredient\": [\n    \"8\uac1c \ub2ec\uac40\",\n    \"35g \uc124\ud0d5\",\n    \"120g \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098\",\n    \"40g \uc911\ub825\ubd84\",\n    \"6g \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\",\n    \"2g \uace0\uc6b4 \uc18c\uae08\",\n    \"80ml \uc911\uc131\uc720\",\n    \"160g \uafc0\",\n    \"25ml \ubb3c\",\n    \"5ml \uc624\ub80c\uc9c0\uaf43\ubb3c\",\n    \"1g \uacc4\ud53c\uac00\ub8e8, \uc120\ud0dd \uc0ac\ud56d\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uac70\ud488\uacfc \ubc18\uc8fd\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ud32c\uacfc \uafc0\uc744 \uc900\ube44\ud55c\ub2e4\",\n          \"text\": \"24cm \ub450\uaebc\uc6b4 \ud32c\uc5d0 \uc911\uc131\uc720 60ml\ub97c \ub450\ub974\uace0 \uc57d\ubd88\ub85c 3\ubd84 \uc608\uc5f4\ud55c\ub2e4. \uc791\uc740 \ub0c4\ube44\uc5d0\ub294 \uafc0\uacfc \ubb3c\uc744 \ub123\uc5b4 50\u00b0C \uc815\ub3c4\ub85c \ub370\uc6b4 \ub4a4 \ubd88\uc744 \ub044\uace0 \uc624\ub80c\uc9c0\uaf43\ubb3c\uc744 \uc11e\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub2ec\uac40\uc744 \ucda9\ubd84\ud788 \ud47c\ub2e4\",\n          \"text\": \"\ud070 \ubcfc\uc5d0 \ub2ec\uac40, \uc124\ud0d5, \uc18c\uae08\uc744 \ub123\uace0 \uc804\ub3d9 \uac70\ud488\uae30\ub85c 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\"name\": \"\uc548\uc804\ud55c \uc775\ud798\uc744 \ud655\uc778\ud55c\ub2e4\",\n          \"text\": \"\uac00\uc6b4\ub370\uc5d0 \uaf2c\uce58\ub97c \ucc14\ub7ec \ubb3d\uc740 \ub2ec\uac40\uc774 \ubb3b\uc9c0 \uc54a\uace0 \uc911\uc2ec \uc628\ub3c4\uac00 74\u00b0C \uc774\uc0c1\uc774\uba74 \uaebc\ub0b8\ub2e4. \uc120\ubc18 \ub610\ub294 \uc811\uc2dc\uc5d0\uc11c 5\ubd84 \uc270\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uafc0 \ub9c8\ubb34\ub9ac\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc410\uae30\ub85c \uc790\ub978\ub2e4\",\n          \"text\": \"\ub530\ub73b\ud55c \ubbc0\uc0e4\uc6b0\uc0e4\ub97c 8\uac1c\uc758 \uc410\uae30\ub85c \uc790\ub978\ub2e4. \ud45c\uba74\uc5d0 \ub530\ub73b\ud55c \uafc0 \ud63c\ud569\ubb3c\uc744 \uc587\uac8c \ub450\ub974\uace0 \uc6d0\ud558\uba74 \uacc4\ud53c\ub97c \uc544\uc8fc \uc870\uae08 \ubfcc\ub9b0\ub2e4.\"\n        },\n        {\n          \"@type\": 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