{"id":3554,"date":"2026-07-21T22:31:32","date_gmt":"2026-07-21T22:31:32","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%a7%88%ed%81%ac%eb%a3%a8%ed%8a%b8-%ec%97%98-%eb%a3%a8%ec%a6%88\/"},"modified":"2026-07-21T22:31:32","modified_gmt":"2026-07-21T22:31:32","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%a7%88%ed%81%ac%eb%a3%a8%ed%8a%b8-%ec%97%98-%eb%a3%a8%ec%a6%88","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%a7%88%ed%81%ac%eb%a3%a8%ed%8a%b8-%ec%97%98-%eb%a3%a8%ec%a6%88\/","title":{"rendered":"\uc54c\uc81c\ub9ac \ub9c8\ud06c\ub8e8\ud2b8 \uc5d8 \ub8e8\uc988"},"content":{"rendered":"\n<style>\n#recipe-ko-makrout-el-louz{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-makrout-el-louz *,#recipe-ko-makrout-el-louz *::before,#recipe-ko-makrout-el-louz *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-makrout-el-louz .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-makrout-el-louz .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-makrout-el-louz .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-makrout-el-louz .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.13;letter-spacing:-.025em;margin-bottom:16px;word-break:keep-all}\n#recipe-ko-makrout-el-louz .gj-h1 b{font-weight:600}\n#recipe-ko-makrout-el-louz .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-makrout-el-louz .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-makrout-el-louz .gj-facts{margin-bottom:36px}\n#recipe-ko-makrout-el-louz .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-makrout-el-louz .gj-facts-top span{white-space:nowrap} #recipe-ko-makrout-el-louz .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-ko-makrout-el-louz .gj-facts-top b{font-weight:600;color:var(--gj-ink)} #recipe-ko-makrout-el-louz .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-makrout-el-louz .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-makrout-el-louz .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-makrout-el-louz .gj-fact-ic{color:var(--gj-slate);line-height:0} #recipe-ko-makrout-el-louz .gj-fact-ic svg{width:26px;height:26px;display:block} #recipe-ko-makrout-el-louz .gj-fact-l{font-size:14px;font-weight:600} #recipe-ko-makrout-el-louz .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-makrout-el-louz .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-ko-makrout-el-louz .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ko-makrout-el-louz .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-makrout-el-louz .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ko-makrout-el-louz .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px} #recipe-ko-makrout-el-louz .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2} #recipe-ko-makrout-el-louz .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-makrout-el-louz .gj-intro{margin-bottom:46px} #recipe-ko-makrout-el-louz .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all} #recipe-ko-makrout-el-louz .gj-intro p:last-child{margin-bottom:0} #recipe-ko-makrout-el-louz .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-makrout-el-louz .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-makrout-el-louz .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-makrout-el-louz .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ko-makrout-el-louz .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ko-makrout-el-louz .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)} #recipe-ko-makrout-el-louz .gj-rail-stop{position:relative;padding-top:20px} #recipe-ko-makrout-el-louz .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C} #recipe-ko-makrout-el-louz .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-ko-makrout-el-louz .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block} #recipe-ko-makrout-el-louz .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65} #recipe-ko-makrout-el-louz .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-makrout-el-louz .gj-ing-wrap{margin-bottom:46px} #recipe-ko-makrout-el-louz .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-makrout-el-louz .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-ko-makrout-el-louz .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ko-makrout-el-louz .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ko-makrout-el-louz .gj-ing-group ul{list-style:none} #recipe-ko-makrout-el-louz .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ko-makrout-el-louz .gj-ing-group li b{font-weight:600} #recipe-ko-makrout-el-louz .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px} #recipe-ko-makrout-el-louz .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F} #recipe-ko-makrout-el-louz .gj-ing-note b{font-weight:600}\n#recipe-ko-makrout-el-louz .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ko-makrout-el-louz .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ko-makrout-el-louz .gj-stage:first-of-type{margin-top:0} #recipe-ko-makrout-el-louz .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)} #recipe-ko-makrout-el-louz .gj-steps{list-style:none} #recipe-ko-makrout-el-louz .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ko-makrout-el-louz .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1} #recipe-ko-makrout-el-louz .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ko-makrout-el-louz .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-ko-makrout-el-louz .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-makrout-el-louz .gj-prose{margin-bottom:46px} #recipe-ko-makrout-el-louz .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-ko-makrout-el-louz .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)} #recipe-ko-makrout-el-louz .gj-prose h3:first-of-type{margin-top:0} #recipe-ko-makrout-el-louz .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-makrout-el-louz .gj-nutri{margin-bottom:46px} #recipe-ko-makrout-el-louz .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-ko-makrout-el-louz .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ko-makrout-el-louz .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px} #recipe-ko-makrout-el-louz .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums} #recipe-ko-makrout-el-louz .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-ko-makrout-el-louz .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-makrout-el-louz .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-ko-makrout-el-louz .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45} #recipe-ko-makrout-el-louz .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-makrout-el-louz .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start} #recipe-ko-makrout-el-louz .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ko-makrout-el-louz .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)} #recipe-ko-makrout-el-louz .gj-nutri-row div:last-child{border-right:none} #recipe-ko-makrout-el-louz .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-makrout-el-louz{padding:64px 32px 72px} #recipe-ko-makrout-el-louz .gj-intro{columns:2;column-gap:56px} #recipe-ko-makrout-el-louz .gj-intro>p{break-inside:avoid;margin-bottom:16px} #recipe-ko-makrout-el-louz .gj-pull{break-inside:avoid} #recipe-ko-makrout-el-louz .gj-prose{columns:2;column-gap:56px} #recipe-ko-makrout-el-louz .gj-prose .gj-sec{column-span:all} #recipe-ko-makrout-el-louz .gj-prose h3{break-after:avoid} #recipe-ko-makrout-el-louz .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-makrout-el-louz .gj-rail-track{grid-template-columns:1fr;gap:16px} #recipe-ko-makrout-el-louz .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto} #recipe-ko-makrout-el-louz .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-makrout-el-louz{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible} #recipe-ko-makrout-el-louz .gj-hero,#recipe-ko-makrout-el-louz .gj-cap,#recipe-ko-makrout-el-louz .gj-eyebrow i{display:none} #recipe-ko-makrout-el-louz .gj-eyebrow{color:#000} #recipe-ko-makrout-el-louz .gj-h1{font-size:22pt;margin-bottom:10px} #recipe-ko-makrout-el-louz .gj-h1 .gj-serif,#recipe-ko-makrout-el-louz .gj-sec .gj-serif,#recipe-ko-makrout-el-louz .gj-steps>li::before,#recipe-ko-makrout-el-louz .gj-intro p:first-of-type::first-letter{color:#000} #recipe-ko-makrout-el-louz .gj-sec::after,#recipe-ko-makrout-el-louz .gj-stage::after,#recipe-ko-makrout-el-louz .gj-prose h3::before{background:#999} #recipe-ko-makrout-el-louz .gj-stage,#recipe-ko-makrout-el-louz .gj-step-x .gj-cue{color:#000} #recipe-ko-makrout-el-louz .gj-pull{border-left-color:#000;color:#000} #recipe-ko-makrout-el-louz .gj-rail,#recipe-ko-makrout-el-louz .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact} #recipe-ko-makrout-el-louz .gj-rail-t,#recipe-ko-makrout-el-louz .gj-rail-stop b,#recipe-ko-makrout-el-louz .gj-close .gj-serif{color:#000} #recipe-ko-makrout-el-louz .gj-rail-stop span,#recipe-ko-makrout-el-louz .gj-rail-sum,#recipe-ko-makrout-el-louz .gj-close p{color:#222} #recipe-ko-makrout-el-louz .gj-rail-sum{border-top-color:#ccc} #recipe-ko-makrout-el-louz .gj-rail-track::before{background:#999} #recipe-ko-makrout-el-louz .gj-rail-stop::before{border-color:#666;background:#fff} #recipe-ko-makrout-el-louz .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000} #recipe-ko-makrout-el-louz .gj-ing-group,#recipe-ko-makrout-el-louz .gj-steps>li,#recipe-ko-makrout-el-louz .gj-rail,#recipe-ko-makrout-el-louz .gj-close,#recipe-ko-makrout-el-louz .gj-nutri-row,#recipe-ko-makrout-el-louz .gj-fact{break-inside:avoid} #recipe-ko-makrout-el-louz .gj-sec h2,#recipe-ko-makrout-el-louz .gj-stage{break-after:avoid} #recipe-ko-makrout-el-louz .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-makrout-el-louz\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \ucfe0\ud0a4\uc640 \ube44\uc2a4\ud0b7 <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ub9c8\ud06c\ub8e8\ud2b8 \uc5d8 \ub8e8\uc988,<\/b> \ub808\ubaac \ud5a5 \uc544\ubaac\ub4dc \ubc18\uc8fd\uc744 \uad6c\uc6cc <span class=\"gj-serif\">\uc624\ub80c\uc9c0\uaf43 \uc2dc\ub7fd\uacfc \uc288\uac70\ud30c\uc6b0\ub354\ub85c \uac10\uc2fc \uacfc\uc790<\/span><\/h2>\n<p class=\"gj-sub\">\uc138\ubab0\ub9ac\ub098\uc640 \ub300\ucd94\uc57c\uc790\ub97c \uc4f0\ub294 \ub9c8\ud06c\ub8e8\ub4dc\uc640 \ub2ec\ub9ac, \uc774 \uacfc\uc790\ub294 \uc544\ubaac\ub4dc\uac00\ub8e8\uac00 \uc911\uc2ec\uc774\ub2e4. \uc9e7\uac8c \uad6c\uc6b4 \ub9c8\ub984\ubaa8\ub97c \uc624\ub80c\uc9c0\uaf43 \ud5a5 \uc2dc\ub7fd\uc5d0 \uc801\uc2dc\uace0 \uc288\uac70\ud30c\uc6b0\ub354\ub97c \ub450 \ubc88 \uc785\ud600 \ud558\uc580 \ud45c\uba74\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc544\ubaac\ub4dc \uc18d\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ucf54\uc2a4:<\/i> <b>\ucfe0\ud0a4\uc640 \ube44\uc2a4\ud0b7<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\ubcf4\ud1b5<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>1\uc2dc\uac04 34\ubd84<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">24\uac1c<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">35\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">14\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 240 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Makrout-el-Louz-3.webp\" alt=\"\ubc1d\uc740 \uc811\uc2dc\uc5d0 \ub465\uae00\uac8c \ubc30\uc5f4\ud55c \ud558\uc580 \ub9c8\ud06c\ub8e8\ud2b8 \uc5d8 \ub8e8\uc988\uc640 \uc911\uc559\uc758 \uc798\ub9b0 \uc544\ubaac\ub4dc \ub2e8\uba74, \ucc28 \uc794\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9 \uc0ac\uc9c4\uc740 \ud558\uc580 \uacfc\uc790\ub97c \uc811\uc2dc \ub458\ub808\uc5d0 \ubc30\uc5f4\ud558\uace0 \uc911\uc559 \ub2e8\uba74\uacfc \uc67c\ucabd\uc758 \ud638\ubc15\uc0c9 \ucc28\ub97c \ud568\uaed8 \ubcf4\uc5ec \uc900\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\uad7d\ub294 \uc2dc\uac04\ubcf4\ub2e4 \ucf54\ud305\uc774 \ub354 \uae34 \uc544\ubaac\ub4dc \uacfc\uc790<\/h2><\/div><div class=\"gj-intro\"><p>\ub9c8\ud06c\ub8e8\ud2b8 \uc5d8 \ub8e8\uc988 \ub808\uc2dc\ud53c\ub294 \uc774\ub984\uacfc \ub9c8\ub984\ubaa8 \ud615\ud0dc\ub294 \ub9c8\ud06c\ub8e8\ub4dc\uc640 \ub098\ub204\uc9c0\ub9cc \uc7ac\ub8cc\uc640 \uc2dd\uac10\uc740 \uc644\uc804\ud788 \ub2e4\ub974\ub2e4. \u201c\uc5d8 \ub8e8\uc988\u201d\ub294 \uc544\ubaac\ub4dc\ub97c \ub73b\ud558\uba70, \uc774 \uacfc\uc790\uc758 \uc911\uc2ec\uc740 \uc138\ubab0\ub9ac\ub098\ub3c4 \ub300\ucd94\uc57c\uc790\ub3c4 \uc544\ub2cc \uacf1\uac8c \uac04 \uc544\ubaac\ub4dc\ub2e4. \uc54c\uc81c\ub9ac \ubd81\ubd80\uc758 \uc81c\uacfc \uc804\ud1b5\uacfc \uc5f0\uacb0\ub418\ub294 \ud770 \uacfc\uc790\ub85c, \uacb0\ud63c\uc2dd\uacfc \uba85\uc808, \uc190\ub2d8\uc0c1\uc5d0\uc11c \ub2e4\ub978 \uc544\ubaac\ub4dc \uacfc\uc790\uc640 \ud568\uaed8 \ub0b4\uae30 \uc88b\ub2e4. \ud45c\uba74\uc740 \uc288\uac70\ud30c\uc6b0\ub354\ub85c \uc644\uc804\ud788 \ud558\uc597\uace0, \uc798\ub790\uc744 \ub54c \ub0b4\ubd80\ub294 \ubc1d\uc740 \ud669\uae08\ube5b\uc758 \ucd09\ucd09\ud55c \uc544\ubaac\ub4dc \uacb0\uc744 \ubcf4\uc778\ub2e4.<\/p><p class=\"gj-pull\">\uc544\ubaac\ub4dc \ubc18\uc8fd\uc740 \ubc00\uac00\ub8e8 \ucfe0\ud0a4\ucc98\ub7fc \ubc14\uc0ad\ud558\uac8c \uad7d\uc9c0 \uc54a\ub294\ub2e4. \uc544\ubaac\ub4dc\uac00\ub8e8, \uc124\ud0d5, \ub808\ubaac \uaecd\uc9c8\uc5d0 \ub2ec\uac40\uc744 \uc870\uae08\uc529 \ub354\ud574 \uc131\ud615 \uac00\ub2a5\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \ubc18\uc8fd\uc744 \ub9cc\ub4e0\ub2e4. \ub2ec\uac40 \ud06c\uae30\uc640 \uc544\ubaac\ub4dc\uac00\ub8e8\uc758 \uc218\ubd84\uc774 \ub2e4\ub974\ubbc0\ub85c \ucc98\uc74c\ubd80\ud130 \uc804\ub7c9\uc744 \ubd93\uc9c0 \uc54a\ub294\ub2e4. \uc190\uc5d0 \uc57d\uac04 \ubd99\uc9c0\ub9cc \uad74\ub838\uc744 \ub54c \uac08\ub77c\uc9c0\uc9c0 \uc54a\uace0 \ubaa8\uc591\uc774 \uc720\uc9c0\ub418\ub294 \ub18d\ub3c4\uac00 \uc54c\ub9de\ub2e4. \ub108\ubb34 \uc816\uc73c\uba74 \uad7d\ub294 \ub3d9\uc548 \ud37c\uc9c0\uace0, \ub108\ubb34 \ub9c8\ub974\uba74 \ud45c\uba74\uc5d0 \uae4a\uc740 \uade0\uc5f4\uc774 \uc0dd\uae34\ub2e4.<\/p><p>\ubc18\uc8fd\uc744 \uad75\uc740 \ub9c9\ub300\ub85c \uad74\ub9b0 \ub4a4 \uc190\ubc14\ub2e5\uc73c\ub85c \uc0b4\uc9dd \ub20c\ub7ec \ub0a9\uc791\ud558\uac8c \ub9cc\ub4e4\uace0 \uc0ac\uc120\uc73c\ub85c \uc790\ub974\uba74 \ub9c8\ub984\ubaa8\uac00 \ub41c\ub2e4. \uac01 \uc870\uac01\uc740 \uc57d 25g\uc73c\ub85c \ub9de\ucd94\uba74 \uad7d\ub294 \uc2dc\uac04\uc774 \uc77c\uc815\ud558\ub2e4. \ud32c\uc5d0 \ub193\uc744 \ub54c \uac04\uaca9\uc740 \ub113\uc744 \ud544\uc694\uac00 \uc5c6\ub2e4. \uc774 \uacfc\uc790\ub294 \ud06c\uac8c \ubd80\ud480\uac70\ub098 \ud37c\uc9c0\uc9c0 \uc54a\ub294\ub2e4. 170\u00b0C\uc5d0\uc11c 12~14\ubd84\ub9cc \uad6c\uc6cc \ubc14\ub2e5\uc5d0 \uc544\uc8fc \uc605\uc740 \uae08\uc0c9\uc774 \ub3cc\uace0 \uc717\uba74\uc740 \uc5ec\uc804\ud788 \ucc3d\ubc31\ud558\uac8c \ub0a8\uc744 \ub54c \uaebc\ub0b8\ub2e4.<\/p><p>\uacfc\uc790\ub97c \uac08\uc0c9\uc73c\ub85c \ub9cc\ub4e4\uba74 \uc544\ubaac\ub4dc \uae30\ub984\uc774 \ube60\uc9c0\uace0 \ub0b4\ubd80\uac00 \ub2e8\ub2e8\ud574\uc9c4\ub2e4. \uc624\ube10\uc5d0\uc11c \ub098\uc628 \uc9c1\ud6c4\ub294 \ub9e4\uc6b0 \ubd80\ub4dc\ub7ec\uc6cc \uc190\uc73c\ub85c \ub4e4\uba74 \ud718\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud32c\uc5d0\uc11c 10\ubd84 \uc2dd\ud78c\ub2e4. \uadf8 \uc0ac\uc774 \uc124\ud0d5\uacfc \ubb3c\uc744 \uc9e7\uac8c \ub053\uc778 \uc2dc\ub7fd\uc5d0 \uc624\ub80c\uc9c0\uaf43\ubb3c\uc744 \ub123\uc5b4 \ubbf8\uc9c0\uadfc\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4. \uacfc\uc790\ub97c \uc2dc\ub7fd\uc5d0 5\ucd08 \uc815\ub3c4\ub9cc \uc801\uc2e0 \ub4a4 \ucca0\ub9dd\uc5d0\uc11c 2\ubd84 \ube7c\uba74 \ud45c\uba74\uc774 \ub048\uc801\ud574\uc838 \uc288\uac70\ud30c\uc6b0\ub354\uac00 \uade0\uc77c\ud558\uac8c \ubd99\ub294\ub2e4.<\/p><p>\ud558\uc580 \ud45c\uba74\uc740 \ud55c \ubc88\uc758 \ucf54\ud305\uc73c\ub85c \uc644\uc131\ub418\uc9c0 \uc54a\ub294\ub2e4. \uccab \ubc88\uc9f8 \uc288\uac70\ud30c\uc6b0\ub354\ub294 \uc218\ubd84\uc744 \ud761\uc218\ud574 \ubc18\ud22c\uba85\ud574\uc9c0\uace0 \uc791\uc740 \ud2c8\uc744 \ucc44\uc6b4\ub2e4. 20\ubd84 \ub4a4 \ub450 \ubc88\uc9f8\ub85c \uad74\ub9ac\uba74 \uc0ac\uc9c4\ucc98\ub7fc \ub9e4\ud2b8\ud558\uace0 \ub450\uaebc\uc6b4 \uc678\ud53c\uac00 \uc0dd\uae34\ub2e4. \uacfc\uc790\ub97c \ubc14\ub85c \ubc00\ud3d0\ud558\uba74 \ub0a8\uc740 \uc218\uc99d\uae30\uac00 \ud45c\uba74\uc744 \ub179\uc774\ubbc0\ub85c 30\ubd84 \ub354 \ub9d0\ub9b0 \ub4a4 \uc885\uc774\ucef5\uc5d0 \ub2f4\ub294\ub2e4. \ud558\ub8e8 \ub4a4\uc5d0\ub294 \uc2dc\ub7fd\uacfc \uc544\ubaac\ub4dc \uc218\ubd84\uc774 \uace0\ub974\uac8c \ud37c\uc838 \uac13 \ub9cc\ub4e0 \ub54c\ubcf4\ub2e4 \ubd80\ub4dc\ub7fd\uace0 \ud5a5\uc774 \uc548\uc815\ub41c\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ucc3d\ubc31\ud55c \uad7d\uae30\uc640 \ub450 \ubc88\uc758 \ud770 \ucf54\ud305<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc544\ubaac\ub4dc\uac00\ub8e8, \uc124\ud0d5, \ub808\ubaac \uaecd\uc9c8\uc5d0 \ub2ec\uac40\uc744 \uc870\uae08\uc529 \ub354\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>25g \ub9c8\ub984\ubaa8\ub85c \uc131\ud615\ud574 170\u00b0C\uc5d0\uc11c 12~14\ubd84\ub9cc \uad7d\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:49<\/b><span>\ubbf8\uc9c0\uadfc\ud55c \uc624\ub80c\uc9c0\uaf43 \uc2dc\ub7fd\uc5d0 5\ucd08 \uc801\uc2dc\uace0 \uccab \uc124\ud0d5\uce35\uc744 \uc785\ud78c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:34<\/b><span>20\ubd84 \ub4a4 \ub450 \ubc88\uc9f8 \ucf54\ud305\uc744 \ud558\uace0 30\ubd84 \ub9d0\ub824 \ud45c\uba74\uc744 \uc548\uc815\uc2dc\ud0a8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc544\ubaac\ub4dc\uac00\ub8e8\uc640 \uc124\ud0d5, \uc798\uac8c \uac04 \ub808\ubaac \uaecd\uc9c8\uc744 \uc11e\uace0 \ub2ec\uac40\uc744 \uc870\uae08\uc529 \ub123\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \ubc18\uc8fd\uc73c\ub85c \ub9cc\ub4e0\ub2e4. 25g\uc529 \ub098\ub204\uc5b4 \ub0ae\uc740 \ub9c8\ub984\ubaa8\ub85c \uc131\ud615\ud55c \ub4a4 170\u00b0C\uc5d0\uc11c 12~14\ubd84 \uad7d\ub294\ub2e4. \uc717\uba74\uc740 \ucc3d\ubc31\ud558\uace0 \ubc14\ub2e5\ub9cc \uc605\uac8c \uc0c9\uc774 \ub098\uc57c \uc18d\uc774 \ucd09\ucd09\ud558\ub2e4. 10\ubd84 \uc2dd\ud78c \uacfc\uc790\ub97c \ubbf8\uc9c0\uadfc\ud55c \uc624\ub80c\uc9c0\uaf43 \uc2dc\ub7fd\uc5d0 5\ucd08 \ub2f4\uac14\ub2e4\uac00 \ube7c\uace0 \uc288\uac70\ud30c\uc6b0\ub354\uc5d0 \uad74\ub9b0\ub2e4. 20\ubd84 \ub4a4 \ub2e4\uc2dc \ud55c \ubc88 \uc124\ud0d5\uc744 \uc785\ud788\uace0 30\ubd84 \ub9d0\ub9b0\ub2e4. 24\uac1c\uac00 \ub098\uc624\uba70, \ud558\ub8e8 \ub4a4 \uc544\ubaac\ub4dc\uc640 \ub808\ubaac \ud5a5\uc774 \uac00\uc7a5 \uace0\ub974\uac8c \ub290\uaef4\uc9c4\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uc544\ubaac\ub4dc \ubc18\uc8fd<\/h3><ul><li><b>\uaecd\uc9c8 \ubc97\uae34 \uc544\ubaac\ub4dc\uac00\ub8e8 500g<\/b> \u2014 <em>\uace0\uc6b4 \uc785\uc790, \uae30\ub984\uc774 \ub098\uc624\uc9c0 \uc54a\uc740 \uac83<\/em><\/li><li><b>\uc124\ud0d5 180g<\/b> \u2014 <em>\ubc18\uc8fd\uc6a9<\/em><\/li><li><b>\ub808\ubaac \uaecd\uc9c8 2\uac1c\ubd84<\/b> \u2014 <em>\ub178\ub780 \ubd80\ubd84\ub9cc \uacf1\uac8c \uac04\ub2e4<\/em><\/li><li><b>\ub2ec\uac40 3\uac1c<\/b> \u2014 <em>\ud480\uc5b4 150g \uc815\ub3c4, \uc870\uae08\uc529 \uc0ac\uc6a9<\/em><\/li><li><b>\uc624\ub80c\uc9c0\uaf43\ubb3c 10ml<\/b> \u2014 <em>\ubc18\uc8fd \ud5a5<\/em><\/li><li><b>\uace0\uc6b4 \uc18c\uae08 1g<\/b> \u2014 <em>\uc544\ubaac\ub4dc \ub9db\uc744 \ub610\ub837\ud558\uac8c \ud55c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\uc2dc\ub7fd\uacfc \ucf54\ud305<\/h3><ul><li><b>\uc124\ud0d5 150g<\/b> \u2014 <em>\uc587\uc740 \uc2dc\ub7fd\uc6a9<\/em><\/li><li><b>\ubb3c 150ml<\/b> \u2014 <em>\uc124\ud0d5\uacfc \uac19\uc740 \ubb34\uac8c<\/em><\/li><li><b>\uc624\ub80c\uc9c0\uaf43\ubb3c 15ml<\/b> \u2014 <em>\ubd88\uc744 \ub048 \ub4a4 \ub123\ub294\ub2e4<\/em><\/li><li><b>\uc288\uac70\ud30c\uc6b0\ub354 350g<\/b> \u2014 <em>\ub450 \ubc88 \ucf54\ud305\ud560 \ucda9\ubd84\ud55c \uc591<\/em><\/li><li><b>\uc625\uc218\uc218\uc804\ubd84 30g<\/b> \u2014 <em>\uc131\ud615\ub300\uc640 \uc190\uc5d0 \uc18c\ub7c9 \uc0ac\uc6a9<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\">\uc544\ubaac\ub4dc\uc640 \ub2ec\uac40\uc744 \ud3ec\ud568\ud55c\ub2e4. \ubc00\uac00\ub8e8\ub294 \uc4f0\uc9c0 \uc54a\uc9c0\ub9cc, \uad50\ucc28 \uc624\uc5fc\uc774 \uc5c6\ub294 \uc288\uac70\ud30c\uc6b0\ub354\uc640 \uc804\ubd84\uc744 \uace8\ub77c\uc57c \uae00\ub8e8\ud150 \ud504\ub9ac\ub85c \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub978 \uacac\uacfc\uac00\ub8e8\ub85c \ubc14\uafb8\uba74 \uc9c0\ubc29\uacfc \uc218\ubd84 \ud761\uc218\uac00 \ub2ec\ub77c\uc838 \ub2ec\uac40 \uc591\uc744 \ub2e4\uc2dc \uc870\uc808\ud574\uc57c \ud55c\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub9c8\ud06c\ub8e8\ud2b8 \uc5d8 \ub8e8\uc988 \ub808\uc2dc\ud53c \ub9cc\ub4dc\ub294 \uc21c\uc11c<\/h2><\/div><p class=\"gj-stage\">\uc2dc\ub7fd\uacfc \ubc18\uc8fd<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc624\ub80c\uc9c0\uaf43 \uc2dc\ub7fd\uc744 \ub9cc\ub4e0\ub2e4<\/p><p class=\"gj-step-x\">\ub0c4\ube44\uc5d0 \uc124\ud0d5 150g\uacfc \ubb3c 150ml\ub97c \ub123\uc5b4 \ub053\uae30 \uc2dc\uc791\ud55c \ub4a4 4\ubd84\uac04 \uc794\uc794\ud558\uac8c \ub053\uc778\ub2e4. \ubd88\uc744 \ub044\uace0 \uc624\ub80c\uc9c0\uaf43\ubb3c 15ml\ub97c \ub123\uc5b4 \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub9c8\ub978 \uc7ac\ub8cc\ub97c \uc11e\ub294\ub2e4<\/p><p class=\"gj-step-x\">\uc544\ubaac\ub4dc\uac00\ub8e8, \uc124\ud0d5 180g, \ub808\ubaac \uaecd\uc9c8, \uc18c\uae08\uc744 \uc190\uc73c\ub85c \uace0\ub974\uac8c \uc11e\uc5b4 \ud5a5\uc774 \ud55c\uacf3\uc5d0 \ubb49\uce58\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub2ec\uac40\ub85c \ub18d\ub3c4\ub97c \ub9de\ucd98\ub2e4<\/p><p class=\"gj-step-x\">\ud480\uc5b4 \ub454 \ub2ec\uac40\uc758 4\ubd84\uc758 3\uacfc \uc624\ub80c\uc9c0\uaf43\ubb3c 10ml\ub97c \ub123\uc5b4 \uc11e\uace0, \ub0a8\uc740 \ub2ec\uac40\uc740 1\ud070\uc220\uc529 \ucd94\uac00\ud55c\ub2e4. <span class=\"gj-cue\">\uad74\ub838\uc744 \ub54c \uac08\ub77c\uc9c0\uc9c0 \uc54a\uace0 \ubaa8\uc591\uc774 \uc11c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubc18\uc8fd<\/span>\uc5d0\uc11c \uba48\ucd98\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc131\ud615\uacfc \uad7d\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ub9c8\ub984\ubaa8\ub97c \ub9cc\ub4e0\ub2e4<\/p><p class=\"gj-step-x\">\uc791\uc5c5\ub300\uc5d0 \uc625\uc218\uc218\uc804\ubd84\uc744 \uc544\uc8fc \uc587\uac8c \ubfcc\ub9b0\ub2e4. \ubc18\uc8fd\uc744 25g\uc529 \ub098\ub204\uc5b4 \uc9e7\uc740 \ub9c9\ub300\ub85c \uad74\ub9ac\uace0 \uc0b4\uc9dd \ub20c\ub7ec \ub192\uc774 2cm\ub85c \ub9cc\ub4e0 \ub4a4 \uc591\ub05d\uc744 \uc0ac\uc120\uc73c\ub85c \uc798\ub77c \ub9c8\ub984\ubaa8\ub97c \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ucc3d\ubc31\ud558\uac8c \uad7d\ub294\ub2e4<\/p><p class=\"gj-step-x\">\uc720\uc0b0\uc9c0\ub97c \uae50 \ud32c\uc5d0 \ub193\uace0 170\u00b0C \uc624\ube10\uc5d0\uc11c 12~14\ubd84 \uad7d\ub294\ub2e4. \ubc14\ub2e5 \uac00\uc7a5\uc790\ub9ac\ub9cc \uc605\uc740 \uae08\uc0c9\uc774\uace0 <span class=\"gj-cue\">\uc717\uba74\uc740 \ucc3d\ubc31\ud558\uba70 \ub20c\ub800\uc744 \ub54c \ubd80\ub4dc\ub7ec\uc6b0\uba74<\/span> \uaebc\ub0b8\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ud32c\uc5d0\uc11c \uc548\uc815\uc2dc\ud0a8\ub2e4<\/p><p class=\"gj-step-x\">\ub9e4\uc6b0 \ubd80\ub4dc\ub7ec\uc6b4 \uacfc\uc790\ub97c \ud32c \uc704\uc5d0\uc11c 10\ubd84 \uc2dd\ud78c \ub4a4 \uc587\uc740 \uc8fc\uac71\uc73c\ub85c \ucca0\ub9dd\uc5d0 \uc62e\uae34\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc2dc\ub7fd\uacfc \uc124\ud0d5 \ucf54\ud305<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc2dc\ub7fd\uc5d0 \uc9e7\uac8c \uc801\uc2e0\ub2e4<\/p><p class=\"gj-step-x\">\uacfc\uc790\ub97c \ubbf8\uc9c0\uadfc\ud55c \uc2dc\ub7fd\uc5d0 \ud558\ub098\uc529 \ub123\uc5b4 \uc804\uccb4\ub97c 5\ucd08 \uc801\uc2e0\ub2e4. \uaebc\ub0b4 \ucca0\ub9dd\uc5d0\uc11c 2\ubd84 \ub450\uc5b4 \uc5ec\ubd84\uc744 \ube80\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uccab \ubc88\uc9f8 \uc124\ud0d5\uce35\uc744 \uc785\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\uc288\uac70\ud30c\uc6b0\ub354 \uc808\ubc18\uc5d0 \uacfc\uc790\ub97c \uad74\ub824 \ud45c\uba74\uacfc \ubaa8\uc11c\ub9ac\ub97c \ubaa8\ub450 \ub36e\ub294\ub2e4. \uc885\uc774 \uc704\uc5d0 \ub193\uc544 20\ubd84 \uae30\ub2e4\ub9ac\uba74 \uccab \uce35\uc774 \uc218\ubd84\uc744 \ud761\uc218\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub450 \ubc88\uc9f8\ub85c \ud558\uc597\uac8c \uac10\uc2fc\ub2e4<\/p><p class=\"gj-step-x\">\ub0a8\uc740 \uc288\uac70\ud30c\uc6b0\ub354\uc5d0 \ub2e4\uc2dc \uad74\ub9ac\uace0 \uc190\ubc14\ub2e5\uc73c\ub85c \uac00\ubccd\uac8c \ub20c\ub7ec \ub9c8\ub984\ubaa8\ub97c \uc815\ub9ac\ud55c\ub2e4. <span class=\"gj-cue\">30\ubd84 \ub9d0\ub9b0 \ub4a4<\/span> \uc885\uc774\ucef5\uc5d0 \ub2f4\ub294\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc774\uae30, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc774\uae30<\/h3><p>\ud55c \uac1c\uc529 \uc791\uc740 \uc885\uc774\ucef5\uc5d0 \ub2f4\uc544 \ubb34\uac00\ub2f9 \ucc28\ub098 \ucee4\ud53c\uc640 \ub0b8\ub2e4. \uc124\ud0d5\uce35\uc774 \ub450\uaebc\uc6b0\ubbc0\ub85c \ucd94\uac00 \uc2dc\ub7fd\uc774\ub098 \ud06c\ub9bc\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4. \ud770 \uacfc\uc790 \uc0ac\uc774\uc5d0 \uc798\ub77c\ub0b8 \ud55c \uc870\uac01\uc744 \ub193\uc73c\uba74 \ucd09\ucd09\ud55c \uc544\ubaac\ub4dc \ub0b4\ubd80\ub97c \ubcf4\uc5ec \uc904 \uc218 \uc788\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \uc219\uc131<\/h3><p>\uc644\uc804\ud788 \ub9c8\ub978 \ub4a4 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ud55c \uce35\uc529 \ub2f4\uc544 \uc11c\ub298\ud55c \uc2e4\uc628\uc5d0\uc11c 7\uc77c \ubcf4\uad00\ud55c\ub2e4. \uc720\uc0b0\uc9c0\ub97c \uc0ac\uc774\uc5d0 \ub450\uba74 \uc124\ud0d5\uce35\uc774 \ubc97\uaca8\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ub0c9\ub3d9\uc740 2\uac1c\uc6d4 \uac00\ub2a5\ud558\uc9c0\ub9cc \ud574\ub3d9 \uc911 \ud45c\uba74\uc774 \uc816\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ud3ec\uc7a5\ud55c \ucc44 \uc2e4\uc628 \ud574\ub3d9\ud558\uace0 \uc288\uac70\ud30c\uc6b0\ub354\ub97c \uc18c\ub7c9 \ub2e4\uc2dc \ubfcc\ub9b0\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc751\uc6a9<\/h3><p>\ub808\ubaac \ub300\uc2e0 \uc624\ub80c\uc9c0 \uaecd\uc9c8\uc744 \uc4f0\ub294 \ud615\ud0dc, \uc624\ub80c\uc9c0\uaf43\ubb3c \uc77c\ubd80\ub97c \uc7a5\ubbf8\uc218\ub85c \ubc14\uafb8\ub294 \ud615\ud0dc, \uc544\ubaac\ub4dc \ucd94\ucd9c\uc561 \ud55c\ub450 \ubc29\uc6b8\uc744 \ub354\ud558\ub294 \ud615\ud0dc, \uc791\uc740 \uc6d0\ud615\uc73c\ub85c \ube5a\ub294 \ud615\ud0dc\uac00 \uac00\ub2a5\ud558\ub2e4. \uacac\uacfc\ub958 \ube44\uc728\uc744 \uc904\uc774\uace0 \ubc00\uac00\ub8e8\ub97c \ub123\uc73c\uba74 \uc774 \uacfc\uc790\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uad6c\uc870\uac00 \ub2ec\ub77c\uc9c4\ub2e4.<\/p><h3>\uc170\ud504\uc758 \uad00\ucc30\uacfc \uc7a5\ube44<\/h3><p>\uccab\uc9f8, \ub2ec\uac40\uc740 \uacc4\ub780 \ud06c\uae30\uc5d0 \ub530\ub77c \ub0a8\uae38 \uc218 \uc788\ub2e4. \ub458\uc9f8, \uac08\uc0c9\uc774 \ub098\uae30 \uc804\uc5d0 \uaebc\ub0b4\uc57c \uc911\uc2ec\uc774 \ubd80\ub4dc\ub7fd\ub2e4. \uc14b\uc9f8, \uccab \uc124\ud0d5\uce35\uc774 \uc816\uc740 \ub4a4 \ub450 \ubc88\uc9f8\ub97c \uc785\ud600\uc57c \ub9e4\ud2b8\ud55c \ud770 \ud45c\uba74\uc774 \ub09c\ub2e4. \ub514\uc9c0\ud138 \uc800\uc6b8, \ubbf8\uc138 \uac15\ud310, \uc587\uc740 \uc8fc\uac71, \ucca0\ub9dd, \ub113\uc740 \ud2b8\ub808\uc774\uac00 \uc791\uc5c5\uc744 \uc548\uc815\uc2dc\ud0a8\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uce7c\ub85c\ub9ac<\/dt><dd>\uc57d 240 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 28 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 6 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 13 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 3 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 20 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \uc544\ubaac\ub4dc, \ub2ec\uac40. \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc73c\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\uc758 \uc5fc\ub3c4\u00b7\uc9c0\ubc29 \ud568\ub7c9\u00b7\ud761\uc720\ub7c9\uacfc \ub098\ub204\ub294 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc81c\uacf5\ub7c9\uc740 1\uac1c\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ud558\uc580 \uc124\ud0d5\uce35 \uc544\ub798\uc758 \uc544\ubaac\ub4dc \uc18d\uc740 \uac08\uc0c9\uc774 \ub098\uae30 \uc804 \uc624\ube10\uc5d0\uc11c \uaebc\ub0c8\uc744 \ub54c \uac00\uc7a5 \ubd80\ub4dc\ub7fd\ub2e4.<\/p><p>\ub2ec\uac40\uc744 \uc870\uae08\uc529 \ub123\uace0 \uc9e7\uac8c \uad6c\uc6b0\uba70 \ub450 \ubc88 \ucf54\ud305\ud558\ub294 \uc21c\uc11c\ub97c \uc9c0\ud0a4\uba74 \ub9c8\ud06c\ub8e8\ud2b8 \uc5d8 \ub8e8\uc988\ub294 \uac89\uc740 \ub9c8\ub978 \uc124\ud0d5\ub9c9, \uc18d\uc740 \ucd09\ucd09\ud55c \uc544\ubaac\ub4dc \uacb0\uc744 \uc720\uc9c0\ud55c\ub2e4. \ub808\ubaac\uacfc \uc624\ub80c\uc9c0\uaf43 \ud5a5\uc740 \ub2e8\ub9db\uc744 \ubb34\uac81\uc9c0 \uc54a\uac8c \uc815\ub9ac\ud55c\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-makrout-el-louz\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ub9c8\ud06c\ub8e8\ud2b8 \uc5d8 \ub8e8\uc988, \ub808\ubaac \ud5a5 \uc544\ubaac\ub4dc \ubc18\uc8fd\uc744 \uad6c\uc6cc \uc624\ub80c\uc9c0\uaf43 \uc2dc\ub7fd\uacfc \uc288\uac70\ud30c\uc6b0\ub354\ub85c \uac10\uc2fc \uacfc\uc790\",\n  \"description\": \"\uc544\ubaac\ub4dc\uac00\ub8e8, \uc124\ud0d5, \ub2ec\uac40, \ub808\ubaac \uaecd\uc9c8 \ubc18\uc8fd\uc744 \ub9c8\ub984\ubaa8\ub85c \uad6c\uc6b4 \ub4a4 \uc624\ub80c\uc9c0\uaf43 \uc2dc\ub7fd\uacfc \uc288\uac70\ud30c\uc6b0\ub354\ub85c \ud558\uc597\uac8c \uac10\uc2fc \uc54c\uc81c\ub9ac\uc2dd \ub9c8\ud06c\ub8e8\ud2b8 \uc5d8 \ub8e8\uc988.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Makrout-el-Louz-2.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Makrout-el-Louz-1.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Makrout-el-Louz-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\ucfe0\ud0a4\uc640 \ube44\uc2a4\ud0b7\",\n  \"cookingMethod\": \"\uc624\ube10 \uad7d\uae30\uc640 \uc124\ud0d5 \ucf54\ud305\",\n  \"keywords\": \"\ub9c8\ud06c\ub8e8\ud2b8 \uc5d8 \ub8e8\uc988 \ub808\uc2dc\ud53c, \uc54c\uc81c\ub9ac \uc544\ubaac\ub4dc \uacfc\uc790, \uc288\uac70\ud30c\uc6b0\ub354 \ub9c8\ub984\ubaa8 \ucfe0\ud0a4, \uc624\ub80c\uc9c0\uaf43 \uc2dc\ub7fd \uacfc\uc790, \ub808\ubaac \uc544\ubaac\ub4dc \ud398\uc774\uc2a4\ud2b8\ub9ac\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT14M\",\n  \"totalTime\": \"PT1H34M\",\n  \"recipeYield\": \"24\uac1c\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"240 kcal\",\n    \"carbohydrateContent\": \"28 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"13 g\",\n    \"fiberContent\": \"3 g\",\n    \"sodiumContent\": \"20 mg\",\n    \"servingSize\": \"1\uac1c\"\n  },\n  \"recipeIngredient\": [\n    \"500g \uaecd\uc9c8 \ubc97\uae34 \uc544\ubaac\ub4dc\uac00\ub8e8\",\n    \"180g \uc124\ud0d5\",\n    \"\ub808\ubaac 2\uac1c\uc758 \uacf1\uac8c \uac04 \uaecd\uc9c8\",\n    \"3\uac1c \ub2ec\uac40, \ud480\uc5b4 \ub454 \uac83\",\n    \"10ml \uc624\ub80c\uc9c0\uaf43\ubb3c\",\n    \"1g \uace0\uc6b4 \uc18c\uae08\",\n    \"150g \uc124\ud0d5\",\n    \"150ml \ubb3c\",\n    \"15ml \uc624\ub80c\uc9c0\uaf43\ubb3c\",\n    \"350g \uc288\uac70\ud30c\uc6b0\ub354\",\n    \"30g \uc625\uc218\uc218\uc804\ubd84\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc2dc\ub7fd\uacfc \ubc18\uc8fd\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc624\ub80c\uc9c0\uaf43 \uc2dc\ub7fd\uc744 \ub9cc\ub4e0\ub2e4\",\n          \"text\": \"\ub0c4\ube44\uc5d0 \uc124\ud0d5 150g\uacfc \ubb3c 150ml\ub97c \ub123\uc5b4 \ub053\uae30 \uc2dc\uc791\ud55c \ub4a4 4\ubd84\uac04 \uc794\uc794\ud558\uac8c \ub053\uc778\ub2e4. \ubd88\uc744 \ub044\uace0 \uc624\ub80c\uc9c0\uaf43\ubb3c 15ml\ub97c \ub123\uc5b4 \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub9c8\ub978 \uc7ac\ub8cc\ub97c \uc11e\ub294\ub2e4\",\n          \"text\": \"\uc544\ubaac\ub4dc\uac00\ub8e8, \uc124\ud0d5 180g, \ub808\ubaac \uaecd\uc9c8, \uc18c\uae08\uc744 \uc190\uc73c\ub85c \uace0\ub974\uac8c \uc11e\uc5b4 \ud5a5\uc774 \ud55c\uacf3\uc5d0 \ubb49\uce58\uc9c0 \uc54a\uac8c \ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub2ec\uac40\ub85c \ub18d\ub3c4\ub97c \ub9de\ucd98\ub2e4\",\n          \"text\": \"\ud480\uc5b4 \ub454 \ub2ec\uac40\uc758 4\ubd84\uc758 3\uacfc \uc624\ub80c\uc9c0\uaf43\ubb3c 10ml\ub97c \ub123\uc5b4 \uc11e\uace0, \ub0a8\uc740 \ub2ec\uac40\uc740 1\ud070\uc220\uc529 \ucd94\uac00\ud55c\ub2e4. \uad74\ub838\uc744 \ub54c \uac08\ub77c\uc9c0\uc9c0 \uc54a\uace0 \ubaa8\uc591\uc774 \uc11c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubc18\uc8fd\uc5d0\uc11c \uba48\ucd98\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc131\ud615\uacfc \uad7d\uae30\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub9c8\ub984\ubaa8\ub97c \ub9cc\ub4e0\ub2e4\",\n          \"text\": \"\uc791\uc5c5\ub300\uc5d0 \uc625\uc218\uc218\uc804\ubd84\uc744 \uc544\uc8fc \uc587\uac8c \ubfcc\ub9b0\ub2e4. \ubc18\uc8fd\uc744 25g\uc529 \ub098\ub204\uc5b4 \uc9e7\uc740 \ub9c9\ub300\ub85c \uad74\ub9ac\uace0 \uc0b4\uc9dd \ub20c\ub7ec \ub192\uc774 2cm\ub85c \ub9cc\ub4e0 \ub4a4 \uc591\ub05d\uc744 \uc0ac\uc120\uc73c\ub85c \uc798\ub77c \ub9c8\ub984\ubaa8\ub97c \uc815\ub9ac\ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ucc3d\ubc31\ud558\uac8c \uad7d\ub294\ub2e4\",\n          \"text\": \"\uc720\uc0b0\uc9c0\ub97c \uae50 \ud32c\uc5d0 \ub193\uace0 170\u00b0C \uc624\ube10\uc5d0\uc11c 12~14\ubd84 \uad7d\ub294\ub2e4. \ubc14\ub2e5 \uac00\uc7a5\uc790\ub9ac\ub9cc \uc605\uc740 \uae08\uc0c9\uc774\uace0 \uc717\uba74\uc740 \ucc3d\ubc31\ud558\uba70 \ub20c\ub800\uc744 \ub54c \ubd80\ub4dc\ub7ec\uc6b0\uba74 \uaebc\ub0b8\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ud32c\uc5d0\uc11c \uc548\uc815\uc2dc\ud0a8\ub2e4\",\n          \"text\": \"\ub9e4\uc6b0 \ubd80\ub4dc\ub7ec\uc6b4 \uacfc\uc790\ub97c \ud32c \uc704\uc5d0\uc11c 10\ubd84 \uc2dd\ud78c \ub4a4 \uc587\uc740 \uc8fc\uac71\uc73c\ub85c \ucca0\ub9dd\uc5d0 \uc62e\uae34\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc2dc\ub7fd\uacfc \uc124\ud0d5 \ucf54\ud305\",\n      \"itemListElement\": [\n  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