{"id":3553,"date":"2026-07-21T22:31:32","date_gmt":"2026-07-21T22:31:32","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%a7%88%ed%81%ac%eb%a3%a8%eb%93%9c\/"},"modified":"2026-07-21T22:31:32","modified_gmt":"2026-07-21T22:31:32","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%a7%88%ed%81%ac%eb%a3%a8%eb%93%9c","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%a7%88%ed%81%ac%eb%a3%a8%eb%93%9c\/","title":{"rendered":"\uc54c\uc81c\ub9ac 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.gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-makroudh-makrout .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-makroudh-makrout .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.13;letter-spacing:-.025em;margin-bottom:16px;word-break:keep-all}\n#recipe-ko-makroudh-makrout .gj-h1 b{font-weight:600}\n#recipe-ko-makroudh-makrout .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-makroudh-makrout .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-makroudh-makrout .gj-facts{margin-bottom:36px}\n#recipe-ko-makroudh-makrout .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-makroudh-makrout .gj-facts-top span{white-space:nowrap} #recipe-ko-makroudh-makrout .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-ko-makroudh-makrout .gj-facts-top b{font-weight:600;color:var(--gj-ink)} #recipe-ko-makroudh-makrout .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-makroudh-makrout .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-makroudh-makrout .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-makroudh-makrout .gj-fact-ic{color:var(--gj-slate);line-height:0} #recipe-ko-makroudh-makrout .gj-fact-ic svg{width:26px;height:26px;display:block} #recipe-ko-makroudh-makrout .gj-fact-l{font-size:14px;font-weight:600} #recipe-ko-makroudh-makrout .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-makroudh-makrout .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-ko-makroudh-makrout .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ko-makroudh-makrout .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-makroudh-makrout .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ko-makroudh-makrout .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px} #recipe-ko-makroudh-makrout .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2} #recipe-ko-makroudh-makrout .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-makroudh-makrout .gj-intro{margin-bottom:46px} #recipe-ko-makroudh-makrout .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all} #recipe-ko-makroudh-makrout .gj-intro p:last-child{margin-bottom:0} #recipe-ko-makroudh-makrout .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-makroudh-makrout .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-makroudh-makrout .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-makroudh-makrout .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ko-makroudh-makrout .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ko-makroudh-makrout .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)} #recipe-ko-makroudh-makrout .gj-rail-stop{position:relative;padding-top:20px} #recipe-ko-makroudh-makrout .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C} #recipe-ko-makroudh-makrout .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-ko-makroudh-makrout .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block} #recipe-ko-makroudh-makrout .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65} #recipe-ko-makroudh-makrout .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-makroudh-makrout .gj-ing-wrap{margin-bottom:46px} #recipe-ko-makroudh-makrout .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-makroudh-makrout .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-ko-makroudh-makrout .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ko-makroudh-makrout .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ko-makroudh-makrout .gj-ing-group ul{list-style:none} #recipe-ko-makroudh-makrout .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ko-makroudh-makrout .gj-ing-group li b{font-weight:600} #recipe-ko-makroudh-makrout .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px} #recipe-ko-makroudh-makrout .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F} #recipe-ko-makroudh-makrout .gj-ing-note b{font-weight:600}\n#recipe-ko-makroudh-makrout .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ko-makroudh-makrout .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ko-makroudh-makrout .gj-stage:first-of-type{margin-top:0} #recipe-ko-makroudh-makrout .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)} #recipe-ko-makroudh-makrout .gj-steps{list-style:none} #recipe-ko-makroudh-makrout .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ko-makroudh-makrout .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1} #recipe-ko-makroudh-makrout .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ko-makroudh-makrout .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-ko-makroudh-makrout .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-makroudh-makrout .gj-prose{margin-bottom:46px} #recipe-ko-makroudh-makrout .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-ko-makroudh-makrout .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)} #recipe-ko-makroudh-makrout .gj-prose h3:first-of-type{margin-top:0} #recipe-ko-makroudh-makrout .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-makroudh-makrout .gj-nutri{margin-bottom:46px} #recipe-ko-makroudh-makrout .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-ko-makroudh-makrout .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ko-makroudh-makrout .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px} #recipe-ko-makroudh-makrout .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums} #recipe-ko-makroudh-makrout .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-ko-makroudh-makrout .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-makroudh-makrout .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-ko-makroudh-makrout .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45} #recipe-ko-makroudh-makrout .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-makroudh-makrout .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start} #recipe-ko-makroudh-makrout .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ko-makroudh-makrout .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)} #recipe-ko-makroudh-makrout .gj-nutri-row div:last-child{border-right:none} #recipe-ko-makroudh-makrout .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-makroudh-makrout{padding:64px 32px 72px} #recipe-ko-makroudh-makrout .gj-intro{columns:2;column-gap:56px} #recipe-ko-makroudh-makrout .gj-intro>p{break-inside:avoid;margin-bottom:16px} #recipe-ko-makroudh-makrout .gj-pull{break-inside:avoid} #recipe-ko-makroudh-makrout .gj-prose{columns:2;column-gap:56px} #recipe-ko-makroudh-makrout .gj-prose .gj-sec{column-span:all} #recipe-ko-makroudh-makrout .gj-prose h3{break-after:avoid} #recipe-ko-makroudh-makrout .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-makroudh-makrout .gj-rail-track{grid-template-columns:1fr;gap:16px} #recipe-ko-makroudh-makrout .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto} #recipe-ko-makroudh-makrout .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-makroudh-makrout{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible} #recipe-ko-makroudh-makrout .gj-hero,#recipe-ko-makroudh-makrout .gj-cap,#recipe-ko-makroudh-makrout .gj-eyebrow i{display:none} #recipe-ko-makroudh-makrout .gj-eyebrow{color:#000} #recipe-ko-makroudh-makrout .gj-h1{font-size:22pt;margin-bottom:10px} #recipe-ko-makroudh-makrout .gj-h1 .gj-serif,#recipe-ko-makroudh-makrout .gj-sec .gj-serif,#recipe-ko-makroudh-makrout .gj-steps>li::before,#recipe-ko-makroudh-makrout .gj-intro p:first-of-type::first-letter{color:#000} #recipe-ko-makroudh-makrout .gj-sec::after,#recipe-ko-makroudh-makrout .gj-stage::after,#recipe-ko-makroudh-makrout .gj-prose h3::before{background:#999} #recipe-ko-makroudh-makrout .gj-stage,#recipe-ko-makroudh-makrout .gj-step-x .gj-cue{color:#000} #recipe-ko-makroudh-makrout .gj-pull{border-left-color:#000;color:#000} #recipe-ko-makroudh-makrout .gj-rail,#recipe-ko-makroudh-makrout .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact} #recipe-ko-makroudh-makrout .gj-rail-t,#recipe-ko-makroudh-makrout .gj-rail-stop b,#recipe-ko-makroudh-makrout .gj-close .gj-serif{color:#000} #recipe-ko-makroudh-makrout .gj-rail-stop span,#recipe-ko-makroudh-makrout .gj-rail-sum,#recipe-ko-makroudh-makrout .gj-close p{color:#222} #recipe-ko-makroudh-makrout .gj-rail-sum{border-top-color:#ccc} #recipe-ko-makroudh-makrout .gj-rail-track::before{background:#999} #recipe-ko-makroudh-makrout .gj-rail-stop::before{border-color:#666;background:#fff} #recipe-ko-makroudh-makrout .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000} #recipe-ko-makroudh-makrout .gj-ing-group,#recipe-ko-makroudh-makrout .gj-steps>li,#recipe-ko-makroudh-makrout .gj-rail,#recipe-ko-makroudh-makrout .gj-close,#recipe-ko-makroudh-makrout .gj-nutri-row,#recipe-ko-makroudh-makrout .gj-fact{break-inside:avoid} #recipe-ko-makroudh-makrout .gj-sec h2,#recipe-ko-makroudh-makrout .gj-stage{break-after:avoid} #recipe-ko-makroudh-makrout .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-makroudh-makrout\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \ud280\uae34 \ub514\uc800\ud2b8 <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ub9c8\ud06c\ub8e8\ub4dc,<\/b> \ub300\ucd94\uc57c\uc790 \uc18c\ub97c \ucc44\uc6cc \ud280\uae34 \ub4a4 <span class=\"gj-serif\">\uc624\ub80c\uc9c0\uaf43 \uafc0\uc5d0 \ub2f4\uadfc \uc138\ubab0\ub9ac\ub098 \uacfc\uc790<\/span><\/h2>\n<p class=\"gj-sub\">\uc138\ubab0\ub9ac\ub098 \ubc18\uc8fd \uc18d\uc5d0 \uacc4\ud53c\uc640 \uc624\ub80c\uc9c0\uaf43 \ud5a5\uc758 \ub300\ucd94\uc57c\uc790 \ud398\uc774\uc2a4\ud2b8\ub97c \uae38\uac8c \ub123\uace0, \ud45c\uba74\uc5d0 \ubb34\ub2ac\ub97c \uc0c8\uaca8 \ub9c8\ub984\ubaa8\ub85c \uc790\ub978 \ub4a4 \uae08\uac08\uc0c9\uc73c\ub85c \ud280\uae34\ub2e4. \ub728\uac70\uc6b4 \uacfc\uc790\ub97c \ub530\ub73b\ud55c \uafc0 \uc2dc\ub7fd\uc5d0 \ub2f4\uac00 \uac89\uc740 \uc724\uae30 \uc788\uace0 \uc18d\uc740 \uc9c4\ud558\uac8c \ub0a8\uae34\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ucf54\uc2a4:<\/i> <b>\ud280\uae34 \ub514\uc800\ud2b8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc5b4\ub824\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>1\uc2dc\uac04 45\ubd84<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">24\uac1c<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">50\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">25\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 245 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Makroudh-Makrout-3.webp\" alt=\"\ub113\uc740 \uc811\uc2dc\uc5d0 \ub2f4\uae34 \ub9c8\ub984\ubaa8 \ub9c8\ud06c\ub8e8\ub4dc\uc640 \uc798\ub9b0 \ub300\ucd94\uc57c\uc790 \ub2e8\uba74, \ubbfc\ud2b8\ucc28\uc640 \ud669\ub3d9 \uc8fc\uc804\uc790\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9 \uc0ac\uc9c4\uc740 \ub9c8\ud06c\ub8e8\ub4dc \uc811\uc2dc\ub97c \uc624\ub978\ucabd\uc5d0 \ub450\uace0 \ucc28\uc640 \uc8fc\uc804\uc790\ub97c \ud568\uaed8 \ubc30\uce58\ud574 \uc81c\uacf5 \uc7a5\uba74\uc744 \ub113\uac8c \ubcf4\uc5ec \uc900\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\uc138\ubab0\ub9ac\ub098 \uaecd\uc9c8 \uc18d\uc5d0 \uc228\uc740 \ub300\ucd94\uc57c\uc790 \uc120<\/h2><\/div><div class=\"gj-intro\"><p>\ub9c8\ud06c\ub8e8\ub4dc \ub808\uc2dc\ud53c\ub294 \ub9c8\uadf8\ub808\ube0c \uc804\uc5ed\uc5d0\uc11c \uc5ec\ub7ec \ud615\ud0dc\ub85c \uc774\uc5b4\uc9c0\ub294 \ub300\ucd94\uc57c\uc790 \uacfc\uc790 \uac00\uc6b4\ub370 \uc54c\uc81c\ub9ac \uc2dd\ud0c1\uacfc \uae4a\uc774 \uc5f0\uacb0\ub41c \ubc29\uc2dd\uc774\ub2e4. \ub9c8\ud06c\ub8e8\ub4dc \ub610\ub294 \ub9c8\ud06c\ub8e8\ud2b8\ub77c\ub294 \uc774\ub984\uc740 \ud2b9\uc9d5\uc801\uc778 \ub9c8\ub984\ubaa8 \ud615\ud0dc\uc640 \uad00\ub828\ub418\uba70, \uba85\uc808\uacfc \ub77c\ub9c8\ub2e8, \uc190\ub2d8\uc744 \ub9de\ub294 \ucc28 \uc790\ub9ac\uc5d0 \uc790\uc8fc \ub4f1\uc7a5\ud55c\ub2e4. \uc9c0\uc5ed\uc5d0 \ub530\ub77c \uad7d\uac70\ub098 \ud280\uae30\uace0, \ub300\ucd94\uc57c\uc790 \ub300\uc2e0 \ubb34\ud654\uacfc\ub098 \uc544\ubaac\ub4dc\ub97c \ub123\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc0ac\uc9c4\ucc98\ub7fc \uc9c4\ud55c \uae08\uac08\uc0c9 \uaecd\uc9c8\uacfc \uc724\uae30 \uc788\ub294 \uafc0 \ucf54\ud305\uc744 \ub0b4\ub294 \ud280\uae40\ud615\uc744 \ub530\ub978\ub2e4.<\/p><p class=\"gj-pull\">\uaecd\uc9c8\uc740 \ubc00\uac00\ub8e8 \ubc18\uc8fd\ucc98\ub7fc \ud0c4\ub825\uc744 \ud0a4\uc6b0\uc9c0 \uc54a\ub294\ub2e4. \uc911\uac04 \uad75\uae30 \uc138\ubab0\ub9ac\ub098\uc5d0 \ub179\uc778 \ubc84\ud130\ub97c \ucda9\ubd84\ud788 \ube44\ubcbc \uac01 \uc54c\uac31\uc774\ub97c \ucf54\ud305\ud558\uace0, \ucd5c\uc18c 30\ubd84 \uc26c\uac8c \ud574 \uc9c0\ubc29\uc774 \uc2a4\uba70\ub4e4\uac8c \ud55c\ub2e4. \uc774 \uacfc\uc815\uc774 \ubd80\uc871\ud558\uba74 \ud280\uae38 \ub54c \uacfc\uc790\uac00 \uac08\ub77c\uc9c0\uace0 \uafc0\uc744 \ube60\ub974\uac8c \ube68\uc544\ub4e4\uc5ec \ubb34\uac70\uc6cc\uc9c4\ub2e4. \ubb3c\uacfc \uc624\ub80c\uc9c0\uaf43\ubb3c\uc740 \uc131\ud615 \uc9c1\uc804\uc5d0 \uc870\uae08\uc529 \ub123\ub294\ub2e4. \ubc18\uc8fd\uc744 \uc624\ub798 \uce58\ub300\uba74 \uae00\ub8e8\ud150\uc774 \ubc1c\ub2ec\ud574 \ub2e8\ub2e8\ud574\uc9c0\ubbc0\ub85c \uc190\uc73c\ub85c \ub20c\ub7ec \uaca8\uc6b0 \ubb49\uce58\ub294 \uc21c\uac04 \uba48\ucd98\ub2e4.<\/p><p>\ub300\ucd94\uc57c\uc790 \uc18c\ub294 \ubc18\uc8fd\uacfc \uac19\uc740 \uae38\uc774\ub85c \uc77c\uc815\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc57c \ub2e8\uba74 \uc911\uc559\uc5d0 \uace7\uc740 \uc120\uc774 \uc0dd\uae34\ub2e4. \uc528\ub97c \ube80 \ubd80\ub4dc\ub7ec\uc6b4 \ub300\ucd94\uc57c\uc790 \ud398\uc774\uc2a4\ud2b8\uc5d0 \uc911\uc131\uc720, \uacc4\ud53c, \uc624\ub80c\uc9c0\uaf43\ubb3c\uc744 \ub123\uace0 \uce58\ub300\uba74 \uc190\uc5d0 \ub35c \ubd99\uace0 \ud5a5\uc774 \uc815\ub3c8\ub41c\ub2e4. \ub108\ubb34 \ub9c8\ub978 \ud398\uc774\uc2a4\ud2b8\ub294 \ud280\uae40 \uc911 \uac08\ub77c\uc9c0\uace0, \ub108\ubb34 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\ub294 \uc131\ud615 \ub3c4\uad6c\uc5d0 \ub20c\ub824 \uc606\uc73c\ub85c \ud37c\uc9c4\ub2e4. \uc190\ubc14\ub2e5 \uc0ac\uc774\uc5d0\uc11c 1.5cm \uad75\uae30\uc758 \ub048\uc73c\ub85c \uad74\ub7ec\uac00\ub294 \ub18d\ub3c4\uac00 \uc54c\ub9de\ub2e4.<\/p><p>\uc131\ud615\ud55c \uae34 \ub864\uc740 \uc190\ubc14\ub2e5\uc73c\ub85c \uc0b4\uc9dd \ub20c\ub7ec \uc717\uba74\uacfc \uc606\uba74\uc744 \ud3c9\ud3c9\ud558\uac8c \ub9cc\ub4e0 \ub4a4 \ub9c8\ud06c\ub8e8\ub4dc \uc804\uc6a9 \uc9d1\uac8c\ub098 \uce7c\ub4f1\uc73c\ub85c \ubb34\ub2ac\ub97c \ub0b8\ub2e4. \ubb34\ub2ac\ub294 \uafc0\uc774 \ubd99\uc744 \uba74\uc801\uc744 \ub298\ub9ac\uace0 \uac01 \uc870\uac01\uc758 \ubc29\ud5a5\uc744 \ud45c\uc2dc\ud55c\ub2e4. 4cm \uac04\uaca9\uc73c\ub85c \uc0ac\uc120 \uc808\ub2e8\ud558\uba74 \ub9c8\ub984\ubaa8\uac00 \ub41c\ub2e4. \uc790\ub978 \ub4a4 10\ubd84 \ub9d0\ub9ac\uba74 \ud45c\uba74\uc774 \uc548\uc815\ub418\uc5b4 \uae30\ub984 \uc18d\uc5d0\uc11c \ud2c8\uc774 \ubc8c\uc5b4\uc9c0\ub294 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p><p>\uae30\ub984 \uc628\ub3c4\ub294 170\u00b0C\uac00 \uae30\uc900\uc774\ub2e4. \ub0ae\uc73c\uba74 \uc138\ubab0\ub9ac\ub098\uac00 \uae30\ub984\uc744 \ub9ce\uc774 \ud761\uc218\ud558\uace0, \ub192\uc73c\uba74 \ud45c\uba74\ub9cc \uc9d9\uc5b4\uc9c0\uba70 \ub300\ucd94\uc57c\uc790 \uc8fc\ubcc0 \ubc18\uc8fd\uc774 \uc775\uc9c0 \uc54a\ub294\ub2e4. \uc18c\ub7c9\uc529 \ud280\uaca8 4~5\ubd84 \uc548\uc5d0 \uae4a\uc740 \uae08\uac08\uc0c9\uc774 \ub418\uac8c \ud558\uace0, \uac74\uc9c4 \uc989\uc2dc 50~60\u00b0C\uc758 \ub530\ub73b\ud55c \uafc0 \uc2dc\ub7fd\uc5d0 1\ubd84 \ub2f4\uadfc\ub2e4. \uc2dc\ub7fd\uc5d0\uc11c \uaebc\ub0b8 \ub4a4 \ub9dd \uc704\uc5d0\uc11c 30\ubd84 \ub450\uba74 \uc5ec\ubd84\uc774 \ube60\uc9c0\uace0 \ud45c\uba74\uc740 \ub048\uc801\uc774\uae30\ubcf4\ub2e4 \uc587\uac8c \uc724\uae30\uac00 \ub09c\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ucf54\ud305, \uc131\ud615, \ud280\uae40, \uafc0\uc758 \uc21c\uc11c<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc138\ubab0\ub9ac\ub098\uc640 \ubc84\ud130\ub97c \ube44\ubcbc 30\ubd84 \uc26c\uac8c \ud558\uba70 \ub300\ucd94\uc57c\uc790 \uc18c\ub97c \ub9cc\ub4e0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\ubc18\uc8fd \uc18d\uc5d0 \uc18c\ub97c \ub123\uc5b4 \uae34 \ub864\ub85c \ub2eb\uace0 \ubb34\ub2ac\uc640 \uc0ac\uc120 \uc808\ub2e8\uc744 \ub123\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:10<\/b><span>170\u00b0C \uae30\ub984\uc5d0\uc11c \uc18c\ub7c9\uc529 4~5\ubd84 \ud280\uaca8 \uae4a\uc740 \uae08\uac08\uc0c9\uc744 \ub0b8\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:45<\/b><span>\ub530\ub73b\ud55c \uafc0\uc5d0 1\ubd84 \ub2f4\uadfc \ub4a4 \ub9dd\uc5d0\uc11c 30\ubd84 \uc548\uc815\uc2dc\ud0a8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc911\uac04 \uad75\uae30 \uc138\ubab0\ub9ac\ub098\uc640 \uc18c\ub7c9\uc758 \ubc00\uac00\ub8e8\uc5d0 \ub179\uc778 \ubc84\ud130\ub97c \ube44\ubcbc 30\ubd84 \uc26c\uac8c \ud55c\ub2e4. \ub300\ucd94\uc57c\uc790 \ud398\uc774\uc2a4\ud2b8\uc5d0\ub294 \uc911\uc131\uc720, \uacc4\ud53c, \uc624\ub80c\uc9c0\uaf43\ubb3c\uc744 \ub123\uc5b4 \uc77c\uc815\ud55c \ub048\uc73c\ub85c \ub9cc\ub4e0\ub2e4. \ubc18\uc8fd\uc5d0 \ubb3c\uacfc \uc624\ub80c\uc9c0\uaf43\ubb3c\uc744 \uc870\uae08\uc529 \ub123\uc5b4 \uaca8\uc6b0 \ubb49\uce58\uac8c \ud55c \ub4a4 \uae38\uac8c \ud3b4\uace0, \uc911\uc559\uc5d0 \ub300\ucd94\uc57c\uc790 \uc18c\ub97c \ub193\uc544 \uc644\uc804\ud788 \uac10\uc2fc\ub2e4. \ud45c\uba74\uc5d0 \ubb34\ub2ac\ub97c \ub0b4\uace0 4cm \ub9c8\ub984\ubaa8\ub85c \uc798\ub77c 10\ubd84 \ub9d0\ub9b0\ub2e4. 170\u00b0C \uae30\ub984\uc5d0\uc11c 4~5\ubd84 \ud280\uae34 \ub4a4 \ub530\ub73b\ud55c \uafc0 \uc2dc\ub7fd\uc5d0 1\ubd84 \ub2f4\uadf8\uace0, \ub9dd\uc5d0\uc11c 30\ubd84 \uc2dd\ud600 24\uac1c\ub97c \uc644\uc131\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uc138\ubab0\ub9ac\ub098 \ubc18\uc8fd<\/h3><ul><li><b>\uc911\uac04 \uad75\uae30 \uc138\ubab0\ub9ac\ub098 500g<\/b> \u2014 <em>\uacfc\uc790\uc758 \uc9e7\uc740 \uacb0\uc744 \ub9cc\ub4e0\ub2e4<\/em><\/li><li><b>\uc911\ub825\ubd84 60g<\/b> \u2014 <em>\uc131\ud615 \uc548\uc815\uc131\uc744 \uc870\uae08 \ub354\ud55c\ub2e4<\/em><\/li><li><b>\ubb34\uc5fc\ubc84\ud130 180g<\/b> \u2014 <em>\ub179\uc5ec \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c\ub2e4<\/em><\/li><li><b>\uace0\uc6b4 \uc18c\uae08 3g<\/b> \u2014 <em>\ub2e8\ub9db\uc758 \uade0\ud615<\/em><\/li><li><b>\ubbf8\uc9c0\uadfc\ud55c \ubb3c 130~160ml<\/b> \u2014 <em>\uc138\ubab0\ub9ac\ub098 \ud761\uc218\uc5d0 \ub9de\ucdb0 \uc870\uc808<\/em><\/li><li><b>\uc624\ub80c\uc9c0\uaf43\ubb3c 25ml<\/b> \u2014 <em>\ubc18\uc8fd\uc5d0 \ud5a5\uc744 \ub354\ud55c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\ub300\ucd94\uc57c\uc790 \uc18c<\/h3><ul><li><b>\ub300\ucd94\uc57c\uc790 \ud398\uc774\uc2a4\ud2b8 350g<\/b> \u2014 <em>\uc528\ub97c \uc81c\uac70\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \uac04 \uac83<\/em><\/li><li><b>\uc911\uc131\uc720 15ml<\/b> \u2014 <em>\uc190\uc5d0 \ubd99\ub294 \uac83\uc744 \uc904\uc778\ub2e4<\/em><\/li><li><b>\uacc4\ud53c\uac00\ub8e8 2g<\/b> \u2014 <em>\ub530\ub73b\ud55c \ud5a5<\/em><\/li><li><b>\uc624\ub80c\uc9c0\uaf43\ubb3c 10ml<\/b> \u2014 <em>\ub300\ucd94\uc57c\uc790 \ud5a5\uc744 \ubc1d\ud78c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\ud280\uae40\uacfc \ucf54\ud305<\/h3><ul><li><b>\uc911\uc131\uc720 \uc57d 1.5L<\/b> \u2014 <em>\uae4a\uc740 \ud280\uae40\uc6a9, \uc2e4\uc81c \ud761\uc218\ub7c9\uc740 \uc57d 120g\uc73c\ub85c \uacc4\uc0b0<\/em><\/li><li><b>\uafc0 250g<\/b> \u2014 <em>\ub530\ub73b\ud558\uac8c \ub370\uc6b4\ub2e4<\/em><\/li><li><b>\ubb3c 80ml<\/b> \u2014 <em>\uafc0\uc744 \ubb3d\uac8c \ud55c\ub2e4<\/em><\/li><li><b>\uc624\ub80c\uc9c0\uaf43\ubb3c 10ml<\/b> \u2014 <em>\ubd88\uc744 \ub048 \ub4a4 \ub123\ub294\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\">\ubc00\u00b7\uae00\ub8e8\ud150\uacfc \uc6b0\uc720\ub97c \ud3ec\ud568\ud55c\ub2e4. \ubc84\ud130\ub294 \uac19\uc740 \ubb34\uac8c\uc758 \uc815\uc81c \ubc84\ud130\ub098 \uc911\uc131 \uc2dd\ubb3c\uc131 \uc9c0\ubc29\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\uc73c\ub098 \ud5a5\uacfc \ubd80\uc11c\uc9c0\ub294 \uc815\ub3c4\uac00 \ub2ec\ub77c\uc9c4\ub2e4. \ub300\ucd94\uc57c\uc790 \ud398\uc774\uc2a4\ud2b8\uac00 \ub2e8\ub2e8\ud558\uba74 \ub728\uac70\uc6b4 \ubb3c\uc744 \ub123\uc9c0 \ub9d0\uace0 \uc624\ub80c\uc9c0\uaf43\ubb3c\uc744 5ml \ub354\ud574 \uc870\uc808\ud55c\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub9c8\ud06c\ub8e8\ub4dc \ub808\uc2dc\ud53c \ub9cc\ub4dc\ub294 \uc21c\uc11c<\/h2><\/div><p class=\"gj-stage\">\ubc18\uc8fd\uacfc \uc18c \uc900\ube44<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc138\ubab0\ub9ac\ub098\uc5d0 \ubc84\ud130\ub97c \uc785\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\uc138\ubab0\ub9ac\ub098, \uc911\ub825\ubd84, \uc18c\uae08\uc744 \uc11e\uace0 \ub179\uc778 \ubc84\ud130\ub97c \ubd93\ub294\ub2e4. \uc190\ub05d\uc73c\ub85c 3\ubd84\uac04 \ube44\ubcbc \ubaa8\ub4e0 \uc54c\uac31\uc774\uac00 \uace0\ub974\uac8c \uc816\uac8c \ud55c \ub4a4 <span class=\"gj-cue\">\ub36e\uc5b4 30\ubd84 \uc270\ub2e4<\/span>.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub300\ucd94\uc57c\uc790 \uc18c\ub97c \ub9cc\ub4e0\ub2e4<\/p><p class=\"gj-step-x\">\ub300\ucd94\uc57c\uc790 \ud398\uc774\uc2a4\ud2b8\uc5d0 \uc911\uc131\uc720, \uacc4\ud53c, \uc624\ub80c\uc9c0\uaf43\ubb3c 10ml\ub97c \ub123\uace0 \ub9e4\ub048\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uce58\ub304\ub2e4. 3\ub4f1\ubd84\ud574 \uc9c0\ub984 1.5cm\uc758 \uae34 \ub048\uc73c\ub85c \uad74\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uafc0 \uc2dc\ub7fd\uc744 \ub370\uc6b4\ub2e4<\/p><p class=\"gj-step-x\">\uc791\uc740 \ub0c4\ube44\uc5d0 \uafc0\uacfc \ubb3c\uc744 \ub123\uc5b4 50~60\u00b0C\ub85c \ub370\uc6b4\ub2e4. \ub053\uc774\uc9c0 \ub9d0\uace0 \ubd88\uc744 \ub048 \ub4a4 \uc624\ub80c\uc9c0\uaf43\ubb3c 10ml\ub97c \ub123\uc5b4 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc131\ud615<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ubc18\uc8fd\uc744 \uaca8\uc6b0 \ubb36\ub294\ub2e4<\/p><p class=\"gj-step-x\">\uc26c\uc5b4 \ub454 \uc138\ubab0\ub9ac\ub098\uc5d0 \uc624\ub80c\uc9c0\uaf43\ubb3c 25ml\uc640 \ubb3c 130ml\ub97c \ub123\uace0 \uc190\uc73c\ub85c \ub20c\ub7ec \uc11e\ub294\ub2e4. \uac08\ub77c\uc9c0\ub294 \ubd80\ubd84\uc5d0 \ubb3c\uc744 10ml\uc529 \ub354\ud558\ub418 <span class=\"gj-cue\">\uce58\ub300\uc9c0 \uc54a\ub294\ub2e4<\/span>.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub300\ucd94\uc57c\uc790 \uc120\uc744 \uac10\uc2fc\ub2e4<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc744 3\ub4f1\ubd84\ud558\uace0 \uac01\uac01 \uae38\uc774 35cm, \ud3ed 8cm\uc758 \ub760\ub85c \ud3b8\ub2e4. \uc911\uc559\uc5d0 \ub300\ucd94\uc57c\uc790 \ub048\uc744 \ub193\uace0 \uc591\ucabd \ubc18\uc8fd\uc744 \ubaa8\uc544 \ubd09\ud569\ud55c \ub4a4 \uc774\uc74c\uc120\uc774 \uc544\ub798\ub85c \uac00\uac8c \uad74\ub9b0\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubb34\ub2ac\uc640 \ub9c8\ub984\ubaa8\ub97c \ub9cc\ub4e0\ub2e4<\/p><p class=\"gj-step-x\">\ub864\uc744 \uc0b4\uc9dd \ub20c\ub7ec \uc717\uba74\uacfc \uc606\uba74\uc744 \ud3c9\ud3c9\ud558\uac8c \ud558\uace0 \uc9d1\uac8c\ub098 \uce7c\ub4f1\uc73c\ub85c \uc595\uc740 \ubb34\ub2ac\ub97c \ub0b8\ub2e4. 4cm \uac04\uaca9\uc758 \uc0ac\uc120\uc73c\ub85c \uc798\ub77c 24\uac1c\ub97c \ub9cc\ub4e4\uace0 10\ubd84 \ub9d0\ub9b0\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ud280\uae40\uacfc \uafc0 \ucf54\ud305<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">170\u00b0C\uc5d0\uc11c \ud280\uae34\ub2e4<\/p><p class=\"gj-step-x\">\uae4a\uc740 \ub0c4\ube44\uc758 \uc911\uc131\uc720\ub97c 170\u00b0C\ub85c \ub2ec\uad70\ub2e4. \ud55c \ubc88\uc5d0 6\uac1c \uc774\ud558\ub85c \ub123\uc5b4 4~5\ubd84, <span class=\"gj-cue\">\ubaa8\ub4e0 \uba74\uc774 \uae4a\uc740 \uae08\uac08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0<\/span> \ud280\uae34\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub530\ub73b\ud55c \uafc0\uc5d0 \ub2f4\uadfc\ub2e4<\/p><p class=\"gj-step-x\">\uae30\ub984\uc5d0\uc11c \uac74\uc9c4 \uacfc\uc790\ub97c 30\ucd08\ub9cc \ube7c\uace0 \ubc14\ub85c \ub530\ub73b\ud55c \uafc0 \uc2dc\ub7fd\uc5d0 \ub123\ub294\ub2e4. 1\ubd84 \ub4a4 \uac74\uc838 \ub9dd \uc704\uc5d0 \ub193\uace0 \ub0a8\uc740 \uacfc\uc790\ub3c4 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ucc98\ub9ac\ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ucf54\ud305\uc744 \uc548\uc815\uc2dc\ud0a8\ub2e4<\/p><p class=\"gj-step-x\">\ub9dd\uc5d0\uc11c 30\ubd84 \uc2dd\ud600 \uc5ec\ubd84\uc758 \uafc0\uc744 \ube80\ub2e4. \uc911\uc2ec\uc758 \ub300\ucd94\uc57c\uc790 \uc120\uc774 \uace7\uace0 \uaecd\uc9c8\uc774 \ubd80\uc11c\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc644\uc131\uc774\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc774\uae30, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc774\uae30<\/h3><p>\ubbfc\ud2b8\ucc28\ub098 \uc4f4 \ucee4\ud53c\uc640 \ud55c\ub450 \uac1c\uc529 \ub0b8\ub2e4. \uafc0 \ucf54\ud305\uc774 \ucda9\ubd84\ud574 \ucd94\uac00 \uc2dc\ub7fd\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4. \uc0ac\uc9c4\ucc98\ub7fc \ud55c \uc870\uac01\uc744 \uc798\ub77c \ub300\ucd94\uc57c\uc790 \uc911\uc2ec\uc744 \ubcf4\uc5ec \uc8fc\uba74 \uc885\ub958\ub97c \uc27d\uac8c \uad6c\ubd84\ud560 \uc218 \uc788\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \uc720\uc0b0\uc9c0\ub97c \uc0ac\uc774\uc5d0 \ub450\uace0 \ubc00\ud3d0\ud574 \uc11c\ub298\ud55c \uc2e4\uc628\uc5d0\uc11c 7\uc77c \ubcf4\uad00\ud55c\ub2e4. \ub0c9\uc7a5\uace0\ub294 \uafc0\uc744 \uad73\uac8c \ud558\uace0 \uacb0\uc744 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e0\ub2e4. 2\uac1c\uc6d4 \ub0c9\ub3d9\ud560 \uc218 \uc788\uc73c\uba70 \uc2e4\uc628\uc5d0\uc11c \ud3ec\uc7a5\ud55c \ucc44 \ud574\ub3d9\ud55c\ub2e4. \ub2e4\uc2dc \ud280\uae30\uac70\ub098 \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \uc624\ub798 \ub370\uc6b0\uc9c0 \uc54a\ub294\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc751\uc6a9<\/h3><p>\ud280\uae30\ub294 \ub300\uc2e0 180\u00b0C\uc5d0\uc11c 25~30\ubd84 \uad7d\ub294 \ud615\ud0dc, \ub300\ucd94\uc57c\uc790\uc5d0 \ubcf6\uc740 \ucc38\uae68\ub97c \uc11e\ub294 \ud615\ud0dc, \uacc4\ud53c \ub300\uc2e0 \uc544\ub2c8\uc2a4 \uac00\ub8e8\ub97c \uc544\uc8fc \uc870\uae08 \uc4f0\ub294 \ud615\ud0dc, \uafc0 \uc2dc\ub7fd\uc5d0 \ub808\ubaac \uaecd\uc9c8\uc744 \ub123\ub294 \ud615\ud0dc\uac00 \uac00\ub2a5\ud558\ub2e4. \uad7d\ub294 \ubc84\uc804\ub3c4 \ub530\ub73b\ud560 \ub54c \uafc0\uc5d0 \ub2f4\uadfc\ub2e4.<\/p><h3>\uc170\ud504\uc758 \uad00\ucc30\uacfc \uc7a5\ube44<\/h3><p>\uccab\uc9f8, \uc138\ubab0\ub9ac\ub098\uc640 \ubc84\ud130\uc758 \ud734\uc9c0\uac00 \uac08\ub77c\uc9d0\uc744 \uc904\uc778\ub2e4. \ub458\uc9f8, \ubb3c\uc740 \uc131\ud615 \uc9c1\uc804\uc5d0 \ub123\uc5b4\uc57c \ubc18\uc8fd\uc774 \uc9c8\uaca8\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \uc14b\uc9f8, \uae30\ub984\uacfc \uafc0\uc758 \uc628\ub3c4\ub97c \uac01\uac01 \uc628\ub3c4\uacc4\ub85c \ud655\uc778\ud558\uba74 \ud761\uc720\uc640 \ucf54\ud305\uc774 \uc548\uc815\ub41c\ub2e4. \uae4a\uc740 \ub0c4\ube44, \ud280\uae40 \uc628\ub3c4\uacc4, \ub9c8\ud06c\ub8e8\ub4dc \uc9d1\uac8c \ub610\ub294 \uce7c\ub4f1, \ucca0\ub9dd\uc774 \ud544\uc694\ud55c \uc7a5\ube44\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uce7c\ub85c\ub9ac<\/dt><dd>\uc57d 245 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 38 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 3 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 10 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 2 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 80 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \ubc00\u00b7\uae00\ub8e8\ud150, \uc6b0\uc720. \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc73c\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\uc758 \uc5fc\ub3c4\u00b7\uc9c0\ubc29 \ud568\ub7c9\u00b7\ud761\uc720\ub7c9\uacfc \ub098\ub204\ub294 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc81c\uacf5\ub7c9\uc740 1\uac1c\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ub9c8\ud06c\ub8e8\ub4dc\uc758 \uace7\uc740 \ub300\ucd94\uc57c\uc790 \uc120\uc740 \uc9c0\ubc29, \uc218\ubd84, \uc190\uc758 \uc555\ub825\uc774 \ub9de\uc558\ub2e4\ub294 \ud45c\uc2dc\ub2e4.<\/p><p>\uc138\ubab0\ub9ac\ub098\ub97c \uce58\ub300\uc9c0 \uc54a\uace0 \ubc84\ud130\ub97c \ucda9\ubd84\ud788 \uc2a4\uba70\ub4e4\uac8c \ud558\uba70 170\u00b0C\ub97c \uc720\uc9c0\ud558\uba74 \uaecd\uc9c8\uc740 \uc9e7\uac8c \ubd80\uc11c\uc9c0\uace0 \uae30\ub984\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ub9c8\uc9c0\ub9c9 1\ubd84\uc758 \uafc0 \ubaa9\uc695\uc774 \ud45c\uba74\uc5d0 \uc587\uc740 \uc724\uae30\uc640 \uc624\ub80c\uc9c0\uaf43 \ud5a5\uc744 \ub0a8\uae34\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-makroudh-makrout\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ub9c8\ud06c\ub8e8\ub4dc, \ub300\ucd94\uc57c\uc790 \uc18c\ub97c \ucc44\uc6cc \ud280\uae34 \ub4a4 \uc624\ub80c\uc9c0\uaf43 \uafc0\uc5d0 \ub2f4\uadfc \uc138\ubab0\ub9ac\ub098 \uacfc\uc790\",\n  \"description\": \"\ubc84\ud130\ub97c \uc785\ud78c \uc138\ubab0\ub9ac\ub098 \ubc18\uc8fd\uc5d0 \uacc4\ud53c \ud5a5 \ub300\ucd94\uc57c\uc790 \uc18c\ub97c \ucc44\uc6cc \ub9c8\ub984\ubaa8\ub85c \uc790\ub974\uace0 \ud280\uae34 \ub4a4 \uc624\ub80c\uc9c0\uaf43 \ud5a5 \uafc0\uc5d0 \ub2f4\uadfc \uc54c\uc81c\ub9ac\uc2dd \ub9c8\ud06c\ub8e8\ub4dc.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Makroudh-Makrout-2.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Makroudh-Makrout-1.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Makroudh-Makrout-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\ud280\uae34 \ub514\uc800\ud2b8\",\n  \"cookingMethod\": \"\uc131\ud615, \ud280\uae40\uacfc \uafc0 \ucf54\ud305\",\n  \"keywords\": \"\ub9c8\ud06c\ub8e8\ub4dc \ub808\uc2dc\ud53c, \ub300\ucd94\uc57c\uc790 \uc138\ubab0\ub9ac\ub098 \uacfc\uc790, \uc624\ub80c\uc9c0\uaf43 \uafc0 \ub514\uc800\ud2b8, \ub9c8\ub984\ubaa8 \ud280\uae40 \uacfc\uc790, \ub9c8\uadf8\ub808\ube0c \ub77c\ub9c8\ub2e8 \uacfc\uc790\",\n  \"prepTime\": \"PT50M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT1H45M\",\n  \"recipeYield\": \"24\uac1c\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"245 kcal\",\n    \"carbohydrateContent\": \"38 g\",\n    \"proteinContent\": \"3 g\",\n    \"fatContent\": \"10 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"80 mg\",\n    \"servingSize\": \"1\uac1c\"\n  },\n  \"recipeIngredient\": [\n    \"500g \uc911\uac04 \uad75\uae30 \uc138\ubab0\ub9ac\ub098\",\n    \"60g \uc911\ub825\ubd84\",\n    \"180g \ubb34\uc5fc\ubc84\ud130, \ub179\uc5ec \uc2dd\ud78c \uac83\",\n    \"3g \uace0\uc6b4 \uc18c\uae08\",\n    \"130~160ml \ubbf8\uc9c0\uadfc\ud55c \ubb3c\",\n    \"25ml \uc624\ub80c\uc9c0\uaf43\ubb3c\",\n    \"350g \ub300\ucd94\uc57c\uc790 \ud398\uc774\uc2a4\ud2b8\",\n    \"15ml \uc911\uc131\uc720\",\n    \"2g \uacc4\ud53c\uac00\ub8e8\",\n    \"10ml \uc624\ub80c\uc9c0\uaf43\ubb3c\",\n    \"\uc57d 1.5L \uc911\uc131\uc720, \ud280\uae40\uc6a9\",\n    \"250g \uafc0\",\n    \"80ml \ubb3c\",\n    \"10ml \uc624\ub80c\uc9c0\uaf43\ubb3c\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ubc18\uc8fd\uacfc \uc18c \uc900\ube44\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc138\ubab0\ub9ac\ub098\uc5d0 \ubc84\ud130\ub97c \uc785\ud78c\ub2e4\",\n          \"text\": \"\uc138\ubab0\ub9ac\ub098, \uc911\ub825\ubd84, \uc18c\uae08\uc744 \uc11e\uace0 \ub179\uc778 \ubc84\ud130\ub97c \ubd93\ub294\ub2e4. \uc190\ub05d\uc73c\ub85c 3\ubd84\uac04 \ube44\ubcbc \ubaa8\ub4e0 \uc54c\uac31\uc774\uac00 \uace0\ub974\uac8c \uc816\uac8c \ud55c \ub4a4 \ub36e\uc5b4 30\ubd84 \uc270\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub300\ucd94\uc57c\uc790 \uc18c\ub97c \ub9cc\ub4e0\ub2e4\",\n          \"text\": \"\ub300\ucd94\uc57c\uc790 \ud398\uc774\uc2a4\ud2b8\uc5d0 \uc911\uc131\uc720, \uacc4\ud53c, \uc624\ub80c\uc9c0\uaf43\ubb3c 10ml\ub97c \ub123\uace0 \ub9e4\ub048\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uce58\ub304\ub2e4. 3\ub4f1\ubd84\ud574 \uc9c0\ub984 1.5cm\uc758 \uae34 \ub048\uc73c\ub85c \uad74\ub9b0\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uafc0 \uc2dc\ub7fd\uc744 \ub370\uc6b4\ub2e4\",\n          \"text\": \"\uc791\uc740 \ub0c4\ube44\uc5d0 \uafc0\uacfc \ubb3c\uc744 \ub123\uc5b4 50~60\u00b0C\ub85c \ub370\uc6b4\ub2e4. \ub053\uc774\uc9c0 \ub9d0\uace0 \ubd88\uc744 \ub048 \ub4a4 \uc624\ub80c\uc9c0\uaf43\ubb3c 10ml\ub97c \ub123\uc5b4 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc131\ud615\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubc18\uc8fd\uc744 \uaca8\uc6b0 \ubb36\ub294\ub2e4\",\n          \"text\": \"\uc26c\uc5b4 \ub454 \uc138\ubab0\ub9ac\ub098\uc5d0 \uc624\ub80c\uc9c0\uaf43\ubb3c 25ml\uc640 \ubb3c 130ml\ub97c \ub123\uace0 \uc190\uc73c\ub85c \ub20c\ub7ec \uc11e\ub294\ub2e4. \uac08\ub77c\uc9c0\ub294 \ubd80\ubd84\uc5d0 \ubb3c\uc744 10ml\uc529 \ub354\ud558\ub418 \uce58\ub300\uc9c0 \uc54a\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub300\ucd94\uc57c\uc790 \uc120\uc744 \uac10\uc2fc\ub2e4\",\n          \"text\": \"\ubc18\uc8fd\uc744 3\ub4f1\ubd84\ud558\uace0 \uac01\uac01 \uae38\uc774 35cm, \ud3ed 8cm\uc758 \ub760\ub85c \ud3b8\ub2e4. \uc911\uc559\uc5d0 \ub300\ucd94\uc57c\uc790 \ub048\uc744 \ub193\uace0 \uc591\ucabd \ubc18\uc8fd\uc744 \ubaa8\uc544 \ubd09\ud569\ud55c \ub4a4 \uc774\uc74c\uc120\uc774 \uc544\ub798\ub85c \uac00\uac8c \uad74\ub9b0\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubb34\ub2ac\uc640 \ub9c8\ub984\ubaa8\ub97c \ub9cc\ub4e0\ub2e4\",\n          \"text\": \"\ub864\uc744 \uc0b4\uc9dd \ub20c\ub7ec \uc717\uba74\uacfc \uc606\uba74\uc744 \ud3c9\ud3c9\ud558\uac8c \ud558\uace0 \uc9d1\uac8c\ub098 \uce7c\ub4f1\uc73c\ub85c \uc595\uc740 \ubb34\ub2ac\ub97c \ub0b8\ub2e4. 4cm \uac04\uaca9\uc758 \uc0ac\uc120\uc73c\ub85c \uc798\ub77c 24\uac1c\ub97c \ub9cc\ub4e4\uace0 10\ubd84 \ub9d0\ub9b0\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ud280\uae40\uacfc \uafc0 \ucf54\ud305\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"170\u00b0C\uc5d0\uc11c \ud280\uae34\ub2e4\",\n          \"text\": \"\uae4a\uc740 \ub0c4\ube44\uc758 \uc911\uc131\uc720\ub97c 170\u00b0C\ub85c \ub2ec\uad70\ub2e4. \ud55c \ubc88\uc5d0 6\uac1c \uc774\ud558\ub85c \ub123\uc5b4 4~5\ubd84, \ubaa8\ub4e0 \uba74\uc774 \uae4a\uc740 \uae08\uac08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \ud280\uae34\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": 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