{"id":3551,"date":"2026-07-21T22:31:32","date_gmt":"2026-07-21T22:31:32","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%bc%80%ec%8a%a4%eb%9d%bc\/"},"modified":"2026-07-21T22:31:32","modified_gmt":"2026-07-21T22:31:32","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%bc%80%ec%8a%a4%eb%9d%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%bc%80%ec%8a%a4%eb%9d%bc\/","title":{"rendered":"\uc54c\uc81c\ub9ac \ucf00\uc2a4\ub77c"},"content":{"rendered":"\n<style>\n#recipe-ko-kesra{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-kesra *,#recipe-ko-kesra *::before,#recipe-ko-kesra *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-kesra .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-kesra .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-kesra .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-kesra .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.13;letter-spacing:-.025em;margin-bottom:16px;word-break:keep-all}\n#recipe-ko-kesra .gj-h1 b{font-weight:600}\n#recipe-ko-kesra .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-kesra .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-kesra .gj-facts{margin-bottom:36px}\n#recipe-ko-kesra .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-kesra .gj-facts-top span{white-space:nowrap} #recipe-ko-kesra .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-ko-kesra .gj-facts-top b{font-weight:600;color:var(--gj-ink)} #recipe-ko-kesra .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-kesra .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-kesra .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-kesra .gj-fact-ic{color:var(--gj-slate);line-height:0} #recipe-ko-kesra .gj-fact-ic svg{width:26px;height:26px;display:block} #recipe-ko-kesra .gj-fact-l{font-size:14px;font-weight:600} #recipe-ko-kesra .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-kesra .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-ko-kesra .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ko-kesra .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-kesra .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ko-kesra .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px} #recipe-ko-kesra .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2} #recipe-ko-kesra .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-kesra .gj-intro{margin-bottom:46px} #recipe-ko-kesra .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all} #recipe-ko-kesra .gj-intro p:last-child{margin-bottom:0} #recipe-ko-kesra .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-kesra .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-kesra .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-kesra .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ko-kesra .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ko-kesra .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)} #recipe-ko-kesra .gj-rail-stop{position:relative;padding-top:20px} #recipe-ko-kesra .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C} #recipe-ko-kesra .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-ko-kesra .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block} #recipe-ko-kesra .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65} #recipe-ko-kesra .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-kesra .gj-ing-wrap{margin-bottom:46px} #recipe-ko-kesra .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-kesra .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-ko-kesra .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ko-kesra .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ko-kesra .gj-ing-group ul{list-style:none} #recipe-ko-kesra .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ko-kesra .gj-ing-group li b{font-weight:600} #recipe-ko-kesra .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px} #recipe-ko-kesra .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F} #recipe-ko-kesra .gj-ing-note b{font-weight:600}\n#recipe-ko-kesra .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ko-kesra .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ko-kesra .gj-stage:first-of-type{margin-top:0} #recipe-ko-kesra .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)} #recipe-ko-kesra .gj-steps{list-style:none} #recipe-ko-kesra .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ko-kesra .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1} #recipe-ko-kesra .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ko-kesra .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-ko-kesra .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-kesra .gj-prose{margin-bottom:46px} #recipe-ko-kesra .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-ko-kesra .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)} #recipe-ko-kesra .gj-prose h3:first-of-type{margin-top:0} #recipe-ko-kesra .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-kesra .gj-nutri{margin-bottom:46px} #recipe-ko-kesra .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-ko-kesra .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ko-kesra .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px} #recipe-ko-kesra .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums} #recipe-ko-kesra .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-ko-kesra .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-kesra .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-ko-kesra .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45} #recipe-ko-kesra .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-kesra .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start} #recipe-ko-kesra .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ko-kesra .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)} #recipe-ko-kesra .gj-nutri-row div:last-child{border-right:none} #recipe-ko-kesra .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-kesra{padding:64px 32px 72px} #recipe-ko-kesra .gj-intro{columns:2;column-gap:56px} #recipe-ko-kesra .gj-intro>p{break-inside:avoid;margin-bottom:16px} #recipe-ko-kesra .gj-pull{break-inside:avoid} #recipe-ko-kesra .gj-prose{columns:2;column-gap:56px} #recipe-ko-kesra .gj-prose .gj-sec{column-span:all} #recipe-ko-kesra .gj-prose h3{break-after:avoid} #recipe-ko-kesra .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-kesra .gj-rail-track{grid-template-columns:1fr;gap:16px} #recipe-ko-kesra .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto} #recipe-ko-kesra .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-kesra{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible} #recipe-ko-kesra .gj-hero,#recipe-ko-kesra .gj-cap,#recipe-ko-kesra .gj-eyebrow i{display:none} #recipe-ko-kesra .gj-eyebrow{color:#000} #recipe-ko-kesra .gj-h1{font-size:22pt;margin-bottom:10px} #recipe-ko-kesra .gj-h1 .gj-serif,#recipe-ko-kesra .gj-sec .gj-serif,#recipe-ko-kesra .gj-steps>li::before,#recipe-ko-kesra .gj-intro p:first-of-type::first-letter{color:#000} #recipe-ko-kesra .gj-sec::after,#recipe-ko-kesra .gj-stage::after,#recipe-ko-kesra .gj-prose h3::before{background:#999} #recipe-ko-kesra .gj-stage,#recipe-ko-kesra .gj-step-x .gj-cue{color:#000} #recipe-ko-kesra .gj-pull{border-left-color:#000;color:#000} #recipe-ko-kesra .gj-rail,#recipe-ko-kesra .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact} #recipe-ko-kesra .gj-rail-t,#recipe-ko-kesra .gj-rail-stop b,#recipe-ko-kesra .gj-close .gj-serif{color:#000} #recipe-ko-kesra .gj-rail-stop span,#recipe-ko-kesra .gj-rail-sum,#recipe-ko-kesra .gj-close p{color:#222} #recipe-ko-kesra .gj-rail-sum{border-top-color:#ccc} #recipe-ko-kesra .gj-rail-track::before{background:#999} #recipe-ko-kesra .gj-rail-stop::before{border-color:#666;background:#fff} #recipe-ko-kesra .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000} #recipe-ko-kesra .gj-ing-group,#recipe-ko-kesra .gj-steps>li,#recipe-ko-kesra .gj-rail,#recipe-ko-kesra .gj-close,#recipe-ko-kesra .gj-nutri-row,#recipe-ko-kesra .gj-fact{break-inside:avoid} #recipe-ko-kesra .gj-sec h2,#recipe-ko-kesra .gj-stage{break-after:avoid} #recipe-ko-kesra .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-kesra\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \ud50c\ub7ab\ube0c\ub808\ub4dc <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\ucf00\uc2a4\ub77c,<\/b> \uc138\ubab0\ub9ac\ub098 \ubc18\uc8fd\uc744 \ud32c\uc5d0\uc11c \ub178\ub987\ud558\uac8c \uc775\ud78c <span class=\"gj-serif\">\uc54c\uc81c\ub9ac \ub0a9\uc791\ube75<\/span><\/h2>\n<p class=\"gj-sub\">\ud6a8\ubaa8 \uc5c6\uc774 \uad75\uc740 \uc138\ubab0\ub9ac\ub098\ub97c \uc62c\ub9ac\ube0c\uc720\uc640 \ubb3c\ub85c \ubb36\uc5b4 \ub450\uaecd\uace0 \ub2e8\ub2e8\ud55c \uc6d0\ud615\uc73c\ub85c \ube5a\uc740 \ub4a4, \ubb34\uac70\uc6b4 \ud32c\uc5d0\uc11c \uc591\uba74\uc744 \uac08\uc0c9\uc73c\ub85c \uc775\ud78c\ub2e4. \uac89\uc740 \uace0\uc18c\ud558\uac8c \ubd80\uc11c\uc9c0\uace0 \uc548\ucabd\uc740 \ucd18\ucd18\ud558\uba70, \uc218\ud504\uc640 \uc2a4\ud29c\uc758 \uad6d\ubb3c\uc744 \ubc1b\uc544 \uba39\uae30\uc5d0 \uc54c\ub9de\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ucf54\uc2a4:<\/i> <b>\ud50c\ub7ab\ube0c\ub808\ub4dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc26c\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>58\ubd84<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">10\uc870\uac01<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">20\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">18\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 255 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Kesra-2.webp\" alt=\"\ub113\uc740 \uc11d\uc7ac \ubc14\ud0d5 \uc704 \uc7a5\uc2dd \uc811\uc2dc\uc5d0 \ub193\uc778 \ub465\uadfc \ucf00\uc2a4\ub77c\uc640 \uc798\ub77c\ub0b8 \uc870\uac01, \uc62c\ub9ac\ube0c\uc720\uc640 \ubc84\ud130\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9 \uc0ac\uc9c4\uc740 \ud55c\ucabd\uc5d0 \uc5ec\ubc31\uc744 \ub450\uace0 \ucf00\uc2a4\ub77c\uc758 \ub465\uadfc \ud615\ud0dc\uc640 \uac08\uc0c9 \ud32c \uc790\uad6d, \uc798\ub9b0 \ub0b4\ubd80 \uacb0\uc744 \ubcf4\uc5ec \uc900\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ubd80\uc11c\ub728\ub824 \uad6d\ubb3c\uc744 \ubc1b\ub294 \ub4c0\ub7fc\ubc00 \ube75<\/h2><\/div><div class=\"gj-intro\"><p>\ucf00\uc2a4\ub77c \ub808\uc2dc\ud53c\ub294 \ube75\uc744 \ubd80\ud480\ub9ac\ub294 \uae30\uc220\ubcf4\ub2e4 \uc138\ubab0\ub9ac\ub098 \uc54c\uac31\uc774\uc5d0 \uc9c0\ubc29\uacfc \ubb3c\uc744 \uace0\ub974\uac8c \ubd84\ubc30\ud558\ub294 \uae30\uc220\uc5d0 \uac00\uae5d\ub2e4. \uc54c\uc81c\ub9ac \uc5ec\ub7ec \uc9c0\uc5ed\uc5d0\uc11c \uad6c\uc6cc \uba39\ub294 \uc774 \ub0a9\uc791\ube75\uc740 \uc774\ub984 \uc790\uccb4\uac00 \u201c\ubd80\uc218\ub2e4\u201d\ub77c\ub294 \ub73b\uc758 \uc544\ub78d\uc5b4 \uc5b4\uadfc\uacfc \uc5f0\uacb0\ub418\uba70, \uce7c\ub85c \uc587\uac8c \uc370\uae30\ubcf4\ub2e4 \uc190\uc73c\ub85c \uc870\uac01\ub0b4 \uc218\ud504, \uc2a4\ud29c, \uc62c\ub9ac\ube0c\uc720\uc5d0 \uacc1\ub4e4\uc774\ub294 \ubaa8\uc2b5\uc774 \uc790\uc5f0\uc2a4\ub7fd\ub2e4. \uc9c0\uc5ed\uacfc \uac00\uc815\uc5d0 \ub530\ub77c \ud6a8\ubaa8\ub97c \ub123\ub294 \ucf00\uc2a4\ub77c\ub3c4 \uc788\uc9c0\ub9cc, \uc774 \ubc84\uc804\uc740 \uc0ac\uc9c4\ucc98\ub7fc \ub0ae\uace0 \ucd18\ucd18\ud558\uba70 \uac00\uc7a5\uc790\ub9ac\uac00 \ubc14\uc0ad\ud55c \ubb34\ud6a8\ubaa8 \ud615\ud0dc\ub97c \ud0dd\ud55c\ub2e4.<\/p><p class=\"gj-pull\">\uc8fc\uc7ac\ub8cc\ub294 \uad75\uc740 \ub4c0\ub7fc\ubc00 \uc138\ubab0\ub9ac\ub098\ub2e4. \uc81c\uacfc\uc6a9 \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098\ub9cc \uc4f0\uba74 \ubc18\uc8fd\uc774 \ub9e4\ub048\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uc9c0\ub9cc, \ud32c\uc5d0\uc11c \uc775\ud78c \ub4a4 \ucf00\uc2a4\ub77c \ud2b9\uc720\uc758 \ubaa8\ub798 \uac19\uc740 \uace0\uc18c\ud55c \uacb0\uc774 \uc57d\ud574\uc9c4\ub2e4. \ubc18\ub300\ub85c \uc9c0\ub098\uce58\uac8c \uad75\uc740 \ucfe0\uc2a4\ucfe0\uc2a4\uc6a9 \uc54c\uac31\uc774\ub294 \ubb3c\uc744 \ucda9\ubd84\ud788 \ud761\uc218\ud558\uc9c0 \ubabb\ud574 \uc870\uac01\uc774 \uac08\ub77c\uc9c4\ub2e4. \uc911\uac04 \uad75\uae30 \uc138\ubab0\ub9ac\ub098\ub97c \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \ud45c\uba74\uc744 \uc815\ub9ac\ud560 \ub54c \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098\ub97c \uc870\uae08 \ubfcc\ub9ac\ub294 \ubc29\uc2dd\uc774 \ub2e4\ub8e8\uae30 \uc27d\ub2e4.<\/p><p>\uc62c\ub9ac\ube0c\uc720\ub294 \ub2e8\uc21c\ud788 \ud32c\uc5d0 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uac8c \ud558\ub294 \uc7ac\ub8cc\uac00 \uc544\ub2c8\ub2e4. \uc138\ubab0\ub9ac\ub098\uc5d0 \uba3c\uc800 \ube44\ubcbc \ub123\uc73c\uba74 \uac01 \uc54c\uac31\uc774\ub97c \uc587\uac8c \uac10\uc2f8 \uae00\ub8e8\ud150 \ud615\uc131\uc744 \uc81c\ud55c\ud558\uace0, \uc644\uc131\ub41c \ube75\uc774 \uc9c8\uae30\uc9c0 \uc54a\uace0 \uc9e7\uac8c \ubd80\uc11c\uc9c0\uac8c \ud55c\ub2e4. \ubb3c\uc740 \ud55c \ubc88\uc5d0 \ubd93\uc9c0 \uc54a\ub294\ub2e4. \uc138\ubab0\ub9ac\ub098\uc758 \uad75\uae30\uc640 \ubcf4\uad00 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud761\uc218\ub7c9\uc774 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \ucc98\uc74c\uc5d0\ub294 250ml\ub9cc \ub123\uace0, \ubc18\uc8fd\uc774 \uac08\ub77c\uc9c0\ub294 \ubd80\ubd84\uc5d0 10ml\uc529 \ub354\ud55c\ub2e4. \uc190\ubc14\ub2e5\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \uac00\uc7a5\uc790\ub9ac\uac00 \ud06c\uac8c \uae68\uc9c0\uc9c0 \uc54a\ub294 \uc815\ub3c4\uba74 \ucda9\ubd84\ud558\ub2e4.<\/p><p>\ubc18\uc8fd\uc744 \uc624\ub798 \uce58\ub300\ub294 \uac83\ub3c4 \ud53c\ud55c\ub2e4. \uc190\ubc14\ub2e5 \ubc11\uc73c\ub85c 2~3\ubd84 \ub20c\ub7ec \ud55c \ub369\uc5b4\ub9ac\ub85c \ub9cc\ub4e0 \ub4a4 20\ubd84 \uc26c\uac8c \ud558\uba74 \uc138\ubab0\ub9ac\ub098\uac00 \uc218\ubd84\uc744 \ud761\uc218\ud558\uba70 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e8\ub2e8\ud574\uc9c4\ub2e4. \ud734\uc9c0 \ub4a4 2cm \ub450\uaed8\ub85c \ud3b8 \uc6d0\ud615\uc5d0\ub294 \ud3ec\ud06c\ub85c \uc5ec\ub7ec \uad70\ub370 \uad6c\uba4d\uc744 \ub0b8\ub2e4. \uc774 \uad6c\uba4d\uc740 \uc7a5\uc2dd\uc774 \uc544\ub2c8\ub77c \uc99d\uae30\uac00 \ube60\uc838\ub098\uac00\ub294 \uae38\uc774\ub2e4. \uad6c\uba4d\uc774 \uc5c6\uc73c\uba74 \uc911\uc559\uc774 \ub4e4\ub728\uace0 \uac89\uba74\ub9cc \ube60\ub974\uac8c \ud0c4\ub2e4.<\/p><p>\uc804\ud1b5\uc801\uc778 \ub0a9\uc791 \ud0c0\uc9c4 \ud32c\uc774 \uc5c6\ub2e4\uba74 \ub450\uaebc\uc6b4 \uc8fc\ucca0 \ud32c\uc774\ub098 \ubc14\ub2e5\uc774 \ubb34\uac70\uc6b4 \ud504\ub77c\uc774\ud32c\uc774 \uac00\uc7a5 \ub0ab\ub2e4. \ubd88\uc740 \ucc98\uc74c\ubd80\ud130 \uac15\ud558\uac8c \uc4f0\uc9c0 \uc54a\ub294\ub2e4. \uc911\uc57d\ubd88\uc5d0\uc11c \ud32c\uc744 \ub2ec\uad70 \ub4a4 \ud55c \uba74\uc744 8~9\ubd84 \ucc9c\ucc9c\ud788 \uc775\ud788\uace0, \ub113\uc740 \uc811\uc2dc\ub97c \uc774\uc6a9\ud574 \ub4a4\uc9d1\uc5b4 \ubc18\ub300\ucabd\ub3c4 \uc775\ud78c\ub2e4. \ud45c\uba74\uc5d0 \uc9d9\uc740 \uac08\uc0c9 \ubc18\uc810\uc774 \uc0dd\uae30\uace0 \uc606\uba74\uc744 \ub20c\ub800\uc744 \ub54c \ub2e8\ub2e8\ud558\uba70, \ub450\ub4dc\ub9ac\uba74 \ub454\ud55c \ube48 \uc18c\ub9ac\uac00 \ub098\uba74 \uc911\uc2ec\uae4c\uc9c0 \uc775\uc740 \uc0c1\ud0dc\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\uc138\ubab0\ub9ac\ub098\ub97c \ube75\uc73c\ub85c \ubb36\ub294 \ub124 \ub2e8\uacc4<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc138\ubab0\ub9ac\ub098\uc640 \uc18c\uae08\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \ube44\ubcbc \ubaa8\ub4e0 \uc54c\uac31\uc774\ub97c \ucf54\ud305\ud55c\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\ubb3c\uc744 \ub098\ub204\uc5b4 \ub123\uace0 \uc9e7\uac8c \ub20c\ub7ec \ud55c \ub369\uc5b4\ub9ac\ub85c \ub9cc\ub4e0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>2cm \ub450\uaed8 \uc6d0\ud615\uc73c\ub85c \ud3b8 \ub4a4 \ud3ec\ud06c \uad6c\uba4d\uc744 \ub0b4\uace0 \ud32c\uc5d0 \uc62c\ub9b0\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:58<\/b><span>\uc591\uba74\uc758 \uac08\uc0c9 \ubc18\uc810\uacfc \ub2e8\ub2e8\ud55c \uc606\uba74\uc744 \ud655\uc778\ud574 10\uc870\uac01\uc73c\ub85c \ub098\ub208\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \uc911\uac04 \uad75\uae30 \uc138\ubab0\ub9ac\ub098\uc5d0 \uc18c\uae08\uacfc \uc62c\ub9ac\ube0c\uc720\ub97c \uba3c\uc800 \ube44\ubcbc \ub123\uace0, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc870\uae08\uc529 \ub354\ud574 \uac08\ub77c\uc9c0\uc9c0 \uc54a\ub294 \ubc18\uc8fd\uc73c\ub85c \ub9cc\ub4e0\ub2e4. 20\ubd84 \uc26c\uac8c \ud55c \ub4a4 \uc9c0\ub984 \uc57d 28cm, \ub450\uaed8 2cm\uc758 \uc6d0\ud615\uc73c\ub85c \ud3b8\ub2e4. \ud3ec\ud06c\ub85c \uad6c\uba4d\uc744 \ub0b4\uace0 \ub2ec\uad70 \ubb34\uac70\uc6b4 \ud32c\uc5d0\uc11c \uc911\uc57d\ubd88\ub85c \ud55c \uba74\ub2f9 8~9\ubd84 \uc775\ud78c\ub2e4. \ud45c\uba74\uc740 \uae08\uac08\uc0c9\uacfc \uc9d9\uc740 \uac08\uc0c9 \ubc18\uc810\uc774 \uc11e\uc774\uace0, \uc606\uba74\uc740 \ub2e8\ub2e8\ud558\uba70, \ub450\ub4dc\ub838\uc744 \ub54c \ub454\ud55c \ube48 \uc18c\ub9ac\uac00 \ub098\uc57c \ud55c\ub2e4. 10\ubd84 \uc2dd\ud78c \ud6c4 10\uc870\uac01\uc73c\ub85c \ub098\ub204\uc5b4 \uc2a4\ud29c, \uc218\ud504, \uc62c\ub9ac\ube0c\uc720\uc640 \ud568\uaed8 \ub0b8\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\ucf00\uc2a4\ub77c \ubc18\uc8fd<\/h3><ul><li><b>\uc911\uac04 \uad75\uae30 \uc138\ubab0\ub9ac\ub098 500g<\/b> \u2014 <em>\ub4c0\ub7fc\ubc00, \ucfe0\uc2a4\ucfe0\uc2a4 \uc54c\uac31\uc774\ubcf4\ub2e4 \uacf1\uac8c \uac04 \uac83<\/em><\/li><li><b>\uace0\uc6b4 \uc18c\uae08 8g<\/b> \u2014 <em>\ubc18\uc8fd \uc804\uccb4\uc5d0 \uace0\ub974\uac8c \uc11e\ub294\ub2e4<\/em><\/li><li><b>\uc62c\ub9ac\ube0c\uc720 80ml<\/b> \u2014 <em>\uc138\ubab0\ub9ac\ub098 \ucf54\ud305\uacfc \ud32c\uc6a9<\/em><\/li><li><b>\ubbf8\uc9c0\uadfc\ud55c \ubb3c 250~290ml<\/b> \u2014 <em>\ud761\uc218 \uc0c1\ud0dc\ub97c \ubcf4\uba70 \ub098\ub204\uc5b4 \ub123\ub294\ub2e4<\/em><\/li><li><b>\ub2c8\uac94\ub77c \uc528 3g<\/b> \u2014 <em>\uc120\ud0dd \uc0ac\ud56d, \uc0ac\uc9c4\uc758 \uac80\uc740 \uc810\uc744 \uc7ac\ud604\ud55c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\uc81c\uacf5\ud560 \ub54c<\/h3><ul><li><b>\uc62c\ub9ac\ube0c\uc720 30ml<\/b> \u2014 <em>\ucc0d\uc5b4 \uba39\uc744 \ubd84\ub7c9<\/em><\/li><li><b>\ubb34\uc5fc\ubc84\ud130 20g<\/b> \u2014 <em>\ub530\ub73b\ud55c \ube75\uc5d0 \uc120\ud0dd\uc801\uc73c\ub85c \uacc1\ub4e4\uc778\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\">\ub4c0\ub7fc\ubc00 \uc138\ubab0\ub9ac\ub098\uc5d0 \ubc00\u00b7\uae00\ub8e8\ud150\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ubc84\ud130\ub97c \uacc1\ub4e4\uc774\uba74 \uc6b0\uc720 \uc54c\ub808\ub974\uac90\uc774 \ucd94\uac00\ub41c\ub2e4. \uae00\ub8e8\ud150 \ud504\ub9ac \uac00\ub8e8\ub294 \uc218\ubd84 \ud761\uc218\uc640 \uacb0\ud569 \ubc29\uc2dd\uc774 \ub2ec\ub77c \uac19\uc740 \ube44\uc728\ub85c \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4. \ub2c8\uac94\ub77c \uc528\ub294 \ube7c\ub3c4 \ubc18\uc8fd \uad6c\uc870\uc5d0 \uc601\ud5a5\uc774 \uc5c6\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ucf00\uc2a4\ub77c \ub808\uc2dc\ud53c \ub9cc\ub4dc\ub294 \uc21c\uc11c<\/h2><\/div><p class=\"gj-stage\">\ubc18\uc8fd \ub9cc\ub4e4\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uc138\ubab0\ub9ac\ub098\ub97c \ucf54\ud305\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\ubcfc\uc5d0 \uc138\ubab0\ub9ac\ub098, \uc18c\uae08, \ub2c8\uac94\ub77c \uc528\ub97c \ub123\uace0 \uc11e\ub294\ub2e4. \uc62c\ub9ac\ube0c\uc720 70ml\ub97c \ubd80\uc5b4 \uc190\ub05d\uc73c\ub85c 2\ubd84\uac04 \ube44\ubcbc <span class=\"gj-cue\">\ubaa8\ub4e0 \uc54c\uac31\uc774\uac00 \uc724\uae30 \uc5c6\uc774 \ucd09\ucd09\ud574\uc9c0\uac8c \ud55c\ub2e4<\/span>.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubb3c\uc744 \ub098\ub204\uc5b4 \ub123\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ubbf8\uc9c0\uadfc\ud55c \ubb3c 250ml\ub97c \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ub123\uc73c\uba70 \uc190\uc73c\ub85c \ub20c\ub7ec \uc11e\ub294\ub2e4. \uac00\uc7a5\uc790\ub9ac\uac00 \ud06c\uac8c \uac08\ub77c\uc9c0\uba74 \ubb3c\uc744 10ml\uc529 \ucd94\uac00\ud558\ub418 \ub048\uc801\ud574\uc9c8 \uc815\ub3c4\ub85c \ubd93\uc9c0 \uc54a\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc9e7\uac8c \uc26c\uac8c \ud55c\ub2e4<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc744 \uc190\ubc14\ub2e5 \ubc11\uc73c\ub85c 2~3\ubd84 \ub20c\ub7ec \ud55c \ub369\uc5b4\ub9ac\ub85c \ub9cc\ub4e4\uace0 \ub36e\uc5b4 20\ubd84 \uc270\ub2e4. \uc774 \uc2dc\uac04 \ub3d9\uc548 \uc138\ubab0\ub9ac\ub098\uac00 \uc218\ubd84\uc744 \ud761\uc218\ud574 \ubc18\uc8fd\uc774 \uc548\uc815\ub41c\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\ubaa8\uc591\uacfc \ud32c \uad7d\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ub450\uaebc\uc6b4 \uc6d0\ud615\uc73c\ub85c \ud3b8\ub2e4<\/p><p class=\"gj-step-x\">\uc791\uc5c5\ub300\uc5d0 \uc138\ubab0\ub9ac\ub098\ub97c \uc587\uac8c \ubfcc\ub9ac\uace0 \ubc18\uc8fd\uc744 \uc9c0\ub984 28cm, \ub450\uaed8 \uc57d 2cm\uc758 \uc6d0\ud615\uc73c\ub85c \ud3b8\ub2e4. \uac00\uc7a5\uc790\ub9ac \uade0\uc5f4\uc740 \uc816\uc740 \uc190\ub05d\uc73c\ub85c \ub20c\ub7ec \uc787\uace0 \ud3ec\ud06c\ub85c \uc804\uccb4\uc5d0 \uad6c\uba4d\uc744 \ub0b8\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uccab \uba74\uc744 \ucc9c\ucc9c\ud788 \uc775\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\uc8fc\ucca0 \ud32c\uc5d0 \ub0a8\uc740 \uc62c\ub9ac\ube0c\uc720 10ml\ub97c \uc544\uc8fc \uc587\uac8c \ubc14\ub974\uace0 \uc911\uc57d\ubd88\uc5d0\uc11c 3\ubd84 \ub2ec\uad70\ub2e4. \ubc18\uc8fd\uc744 \uc62c\ub824 <span class=\"gj-cue\">8~9\ubd84 \uc775\ud788\uba70 \ud32c\uc744 \uac00\ub054 \ub3cc\ub824<\/span> \uc5f4\uc744 \uace0\ub974\uac8c \ubc1b\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub4a4\uc9d1\uc5b4 \uc911\uc2ec\uae4c\uc9c0 \uc775\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\ub113\uc740 \uc811\uc2dc\ub97c \ud32c \uc704\uc5d0 \ub36e\uc5b4 \ube75\uc744 \ub4a4\uc9d1\uc740 \ub4a4 \ub2e4\uc2dc \ud32c\uc73c\ub85c \ubbf8\ub044\ub7ec\ub728\ub9b0\ub2e4. \ubc18\ub300\ucabd\ub3c4 8~9\ubd84 \uc775\ud600 \uac08\uc0c9 \ubc18\uc810\uc774 \ub113\uac8c \uc0dd\uae30\uace0 \uc606\uba74\uc774 \ub2e8\ub2e8\ud574\uc9c0\uac8c \ud55c\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc2dd\ud600 \ub098\ub208\ub2e4<\/p><p class=\"gj-step-x\">\uc120\ubc18\uc5d0\uc11c 10\ubd84 \uc2dd\ud78c\ub2e4. \ubc11\uba74\uc744 \ub450\ub4dc\ub838\uc744 \ub54c \ub454\ud55c \ube48 \uc18c\ub9ac\uac00 \ub098\uace0 <span class=\"gj-cue\">\ub0b4\ubd80\uc5d0 \uc816\uc740 \ubc18\uc8fd\uc120\uc774 \uc5c6\uc73c\uba74<\/span> 10\uc870\uac01\uc73c\ub85c \ub098\ub208\ub2e4. \uc62c\ub9ac\ube0c\uc720 30ml\uc640 \ubc84\ud130 20g\uc744 \uc791\uc740 \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc120\ud0dd\uc801\uc73c\ub85c \uacc1\ub4e4\uc778\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc774\uae30, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc774\uae30<\/h3><p>\ub530\ub73b\ud55c \ucf00\uc2a4\ub77c\ub294 \ud558\ub9ac\ub77c, \uc1fc\ub974\ubc14, \ud1a0\ub9c8\ud1a0 \uc2a4\ud29c\ucc98\ub7fc \uad6d\ubb3c\uc774 \uc788\ub294 \uc74c\uc2dd\uacfc \uc798 \ub9de\ub294\ub2e4. \uc791\uc740 \uc870\uac01\uc744 \uc190\uc73c\ub85c \ubd80\uc218\uc5b4 \uc62c\ub9ac\ube0c\uc720\uc5d0 \ucc0d\uac70\ub098 \ubc84\ud130\ub97c \uc587\uac8c \ub179\uc5ec\ub3c4 \ub41c\ub2e4. \uc7bc\uacfc \uafc0\uc744 \uacc1\ub4e4\uc77c \ub54c\ub294 \uc18c\uae08\uc744 1g \uc904\uc774\uc9c0 \uc54a\uc544\ub3c4 \ub2e8\ub9db\uc758 \uade0\ud615\uc774 \uc88b\uc544\uc9c4\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \ub418\uc0b4\ub9ac\uae30<\/h3><p>\uc644\uc804\ud788 \uc2dd\ud600 \ucc9c\uc774\ub098 \uc885\uc774\ubd09\ud22c\uc5d0 \uac10\uc2fc \ub4a4 \uc2e4\uc628\uc5d0\uc11c \ud558\ub8e8 \ubcf4\uad00\ud55c\ub2e4. \ub0c9\uc7a5\uace0\ub294 \uacb0\uc744 \ube60\ub974\uac8c \uad73\uac8c \ud558\ubbc0\ub85c \ud53c\ud55c\ub2e4. 2\uac1c\uc6d4 \ub0c9\ub3d9\ud560 \uc218 \uc788\uace0, \ud574\ub3d9\ud55c \uc870\uac01\uc740 180\u00b0C \uc624\ube10\uc5d0\uc11c 6~8\ubd84 \ub610\ub294 \ub9c8\ub978 \ud32c\uc5d0\uc11c \uc591\uba74 2\ubd84\uc529 \ub370\uc6b4\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc751\uc6a9<\/h3><p>\ub2c8\uac94\ub77c \uc528 \ub300\uc2e0 \ubcf6\uc740 \ucc38\uae68\ub97c \ub123\ub294 \ud615\ud0dc, \uc62c\ub9ac\ube0c\uc720 \uc77c\ubd80\ub97c \ub179\uc778 \ubc84\ud130\ub85c \ubc14\uafb8\ub294 \ud615\ud0dc, \ubc18\uc8fd\uc744 \ub450 \uc7a5\uc758 \uc791\uc740 \ube75\uc73c\ub85c \ub098\ub204\ub294 \ud615\ud0dc, \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098 100g\uc744 \ud1b5\ubc00\uac00\ub8e8\ub85c \ubc14\uafb8\ub294 \ud615\ud0dc\uac00 \uac00\ub2a5\ud558\ub2e4. \ud1b5\ubc00\uac00\ub8e8\ub97c \uc4f0\uba74 \ubb3c\uc744 10~20ml \ub354 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p><h3>\uc170\ud504\uc758 \uad00\ucc30\uacfc \uc7a5\ube44<\/h3><p>\uccab\uc9f8, \ubb3c\ubcf4\ub2e4 \uae30\ub984\uc744 \uba3c\uc800 \ub123\uc5b4\uc57c \uc9e7\uac8c \ubd80\uc11c\uc9c0\ub294 \uacb0\uc774 \ub09c\ub2e4. \ub458\uc9f8, \uac15\ud55c \ubd88\uc740 \ud45c\uba74\uc744 \ud0dc\uc6b0\uace0 \uc911\uc559\uc744 \ub0a0\uac83\uc73c\ub85c \ub0a8\uae34\ub2e4. \uc14b\uc9f8, \ub113\uc740 \uc811\uc2dc\ub85c \ub4a4\uc9d1\uc73c\uba74 \ube75\uc774 \uae68\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ubb34\uac70\uc6b4 28~30cm \ud32c, \ud070 \ubcfc, \ud3ec\ud06c, \ub113\uc740 \uc811\uc2dc\uac00 \ud544\uc694\ud55c \uc7a5\ube44\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uce7c\ub85c\ub9ac<\/dt><dd>\uc57d 255 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 41 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 6 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 8 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 2 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 390 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \ubc00\u00b7\uae00\ub8e8\ud150, \uc6b0\uc720(\ubc84\ud130\ub97c \uacc1\ub4e4\uc77c \ub54c). \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc73c\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\uc758 \uc5fc\ub3c4\u00b7\uc9c0\ubc29 \ud568\ub7c9\u00b7\ud761\uc720\ub7c9\uacfc \ub098\ub204\ub294 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc81c\uacf5\ub7c9\uc740 1\uc870\uac01\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\ucf00\uc2a4\ub77c\ub294 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \ube75\uc774 \uc544\ub2c8\ub77c \uc138\ubab0\ub9ac\ub098 \uc54c\uac31\uc774\ub97c \uc815\ud655\ud788 \uc775\ud600 \uc644\uc131\ud558\ub294 \ube75\uc774\ub2e4.<\/p><p>\uae30\ub984\uc744 \uba3c\uc800 \ube44\ube44\uace0 \ubb3c\uc744 \ucc9c\ucc9c\ud788 \ub354\ud558\uba70 \ubd88\uc744 \ub0ae\uac8c \uc720\uc9c0\ud558\uba74 \uac89\uc740 \uace0\uc18c\ud558\uac8c \uac08\uc0c9\uc774 \ub098\uace0 \uc18d\uc740 \ub9c8\ub974\uc9c0 \uc54a\ub294\ub2e4. \uc190\uc73c\ub85c \ubd80\uc21c \ud55c \uc870\uac01\uc740 \uc218\ud504\uc640 \uc2a4\ud29c\uc758 \uad6d\ubb3c\uc744 \ubc1b\uc544 \uba39\ub294 \ub2e8\ub2e8\ud55c \ub3c4\uad6c\uac00 \ub41c\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-kesra\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ucf00\uc2a4\ub77c, \uc138\ubab0\ub9ac\ub098 \ubc18\uc8fd\uc744 \ud32c\uc5d0\uc11c \ub178\ub987\ud558\uac8c \uc775\ud78c \uc54c\uc81c\ub9ac \ub0a9\uc791\ube75\",\n  \"description\": \"\uad75\uc740 \uc138\ubab0\ub9ac\ub098\uc5d0 \uc62c\ub9ac\ube0c\uc720, \uc18c\uae08, \ubb3c\uc744 \uc11e\uc5b4 \uc6d0\ud615\uc73c\ub85c \ud3b8 \ub4a4 \ubb34\uac70\uc6b4 \ud32c\uc5d0\uc11c \uc591\uba74\uc744 \ub178\ub987\ud558\uac8c \uc775\ud78c \uc54c\uc81c\ub9ac\uc2dd \ucf00\uc2a4\ub77c \ub0a9\uc791\ube75.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Kesra-1.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Kesra-3.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Kesra-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\ud50c\ub7ab\ube0c\ub808\ub4dc\",\n  \"cookingMethod\": \"\ud32c \uad7d\uae30\",\n  \"keywords\": \"\ucf00\uc2a4\ub77c \ub808\uc2dc\ud53c, \uc54c\uc81c\ub9ac \uc138\ubab0\ub9ac\ub098 \ube75, \ud32c\uc5d0 \uad7d\ub294 \ub0a9\uc791\ube75, \ud6a8\ubaa8 \uc5c6\ub294 \ub4c0\ub7fc\ubc00 \ube75, \uc2a4\ud29c \uacc1\ub4e4\uc784 \ube75\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT18M\",\n  \"totalTime\": \"PT58M\",\n  \"recipeYield\": \"10\uc870\uac01\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"255 kcal\",\n    \"carbohydrateContent\": \"41 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"8 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"390 mg\",\n    \"servingSize\": \"1\uc870\uac01\"\n  },\n  \"recipeIngredient\": [\n    \"500g \uc911\uac04 \uad75\uae30 \uc138\ubab0\ub9ac\ub098\",\n    \"8g \uace0\uc6b4 \uc18c\uae08\",\n    \"80ml \uc62c\ub9ac\ube0c\uc720\",\n    \"250~290ml \ubbf8\uc9c0\uadfc\ud55c \ubb3c\",\n    \"3g \ub2c8\uac94\ub77c \uc528, \uc120\ud0dd \uc0ac\ud56d\",\n    \"30ml \uc62c\ub9ac\ube0c\uc720, \uc81c\uacf5\uc6a9\",\n    \"20g \ubb34\uc5fc\ubc84\ud130, \uc120\ud0dd \uc81c\uacf5\uc6a9\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ubc18\uc8fd \ub9cc\ub4e4\uae30\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc138\ubab0\ub9ac\ub098\ub97c \ucf54\ud305\ud55c\ub2e4\",\n          \"text\": \"\ubcfc\uc5d0 \uc138\ubab0\ub9ac\ub098, \uc18c\uae08, \ub2c8\uac94\ub77c \uc528\ub97c \ub123\uace0 \uc11e\ub294\ub2e4. \uc62c\ub9ac\ube0c\uc720 70ml\ub97c \ubd80\uc5b4 \uc190\ub05d\uc73c\ub85c 2\ubd84\uac04 \ube44\ubcbc \ubaa8\ub4e0 \uc54c\uac31\uc774\uac00 \uc724\uae30 \uc5c6\uc774 \ucd09\ucd09\ud574\uc9c0\uac8c \ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubb3c\uc744 \ub098\ub204\uc5b4 \ub123\ub294\ub2e4\",\n          \"text\": \"\ubbf8\uc9c0\uadfc\ud55c \ubb3c 250ml\ub97c \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ub123\uc73c\uba70 \uc190\uc73c\ub85c \ub20c\ub7ec \uc11e\ub294\ub2e4. \uac00\uc7a5\uc790\ub9ac\uac00 \ud06c\uac8c \uac08\ub77c\uc9c0\uba74 \ubb3c\uc744 10ml\uc529 \ucd94\uac00\ud558\ub418 \ub048\uc801\ud574\uc9c8 \uc815\ub3c4\ub85c \ubd93\uc9c0 \uc54a\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc9e7\uac8c \uc26c\uac8c \ud55c\ub2e4\",\n          \"text\": \"\ubc18\uc8fd\uc744 \uc190\ubc14\ub2e5 \ubc11\uc73c\ub85c 2~3\ubd84 \ub20c\ub7ec \ud55c \ub369\uc5b4\ub9ac\ub85c \ub9cc\ub4e4\uace0 \ub36e\uc5b4 20\ubd84 \uc270\ub2e4. \uc774 \uc2dc\uac04 \ub3d9\uc548 \uc138\ubab0\ub9ac\ub098\uac00 \uc218\ubd84\uc744 \ud761\uc218\ud574 \ubc18\uc8fd\uc774 \uc548\uc815\ub41c\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ubaa8\uc591\uacfc \ud32c \uad7d\uae30\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub450\uaebc\uc6b4 \uc6d0\ud615\uc73c\ub85c \ud3b8\ub2e4\",\n          \"text\": \"\uc791\uc5c5\ub300\uc5d0 \uc138\ubab0\ub9ac\ub098\ub97c \uc587\uac8c \ubfcc\ub9ac\uace0 \ubc18\uc8fd\uc744 \uc9c0\ub984 28cm, \ub450\uaed8 \uc57d 2cm\uc758 \uc6d0\ud615\uc73c\ub85c \ud3b8\ub2e4. \uac00\uc7a5\uc790\ub9ac \uade0\uc5f4\uc740 \uc816\uc740 \uc190\ub05d\uc73c\ub85c \ub20c\ub7ec \uc787\uace0 \ud3ec\ud06c\ub85c \uc804\uccb4\uc5d0 \uad6c\uba4d\uc744 \ub0b8\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uccab \uba74\uc744 \ucc9c\ucc9c\ud788 \uc775\ud78c\ub2e4\",\n          \"text\": \"\uc8fc\ucca0 \ud32c\uc5d0 \ub0a8\uc740 \uc62c\ub9ac\ube0c\uc720 10ml\ub97c \uc544\uc8fc \uc587\uac8c \ubc14\ub974\uace0 \uc911\uc57d\ubd88\uc5d0\uc11c 3\ubd84 \ub2ec\uad70\ub2e4. \ubc18\uc8fd\uc744 \uc62c\ub824 8~9\ubd84 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