{"id":3550,"date":"2026-07-21T22:31:32","date_gmt":"2026-07-21T22:31:32","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%b9%b4%eb%9e%80%ed%8b%b0%ec%b9%b4\/"},"modified":"2026-07-21T22:31:32","modified_gmt":"2026-07-21T22:31:32","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%b9%b4%eb%9e%80%ed%8b%b0%ec%b9%b4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%b9%b4%eb%9e%80%ed%8b%b0%ec%b9%b4\/","title":{"rendered":"\uc54c\uc81c\ub9ac \uce74\ub780\ud2f0\uce74"},"content":{"rendered":"\n<style>\n#recipe-ko-karantika-garantita{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-karantika-garantita *,#recipe-ko-karantika-garantita *::before,#recipe-ko-karantika-garantita *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-karantika-garantita .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-karantika-garantita .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-karantika-garantita .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ko-karantika-garantita .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.13;letter-spacing:-.025em;margin-bottom:16px;word-break:keep-all}\n#recipe-ko-karantika-garantita .gj-h1 b{font-weight:600}\n#recipe-ko-karantika-garantita .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-karantika-garantita .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px;word-break:keep-all}\n#recipe-ko-karantika-garantita .gj-facts{margin-bottom:36px}\n#recipe-ko-karantika-garantita .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-karantika-garantita .gj-facts-top span{white-space:nowrap} #recipe-ko-karantika-garantita .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-ko-karantika-garantita .gj-facts-top b{font-weight:600;color:var(--gj-ink)} #recipe-ko-karantika-garantita .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-karantika-garantita .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-karantika-garantita .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-karantika-garantita .gj-fact-ic{color:var(--gj-slate);line-height:0} #recipe-ko-karantika-garantita .gj-fact-ic svg{width:26px;height:26px;display:block} #recipe-ko-karantika-garantita .gj-fact-l{font-size:14px;font-weight:600} #recipe-ko-karantika-garantita .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-karantika-garantita .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-ko-karantika-garantita .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ko-karantika-garantita .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-karantika-garantita .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ko-karantika-garantita .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px} #recipe-ko-karantika-garantita .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2} #recipe-ko-karantika-garantita .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-karantika-garantita .gj-intro{margin-bottom:46px} #recipe-ko-karantika-garantita .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30;word-break:keep-all} #recipe-ko-karantika-garantita .gj-intro p:last-child{margin-bottom:0} #recipe-ko-karantika-garantita .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-karantika-garantita .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-karantika-garantita .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ko-karantika-garantita .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ko-karantika-garantita .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ko-karantika-garantita .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)} #recipe-ko-karantika-garantita .gj-rail-stop{position:relative;padding-top:20px} #recipe-ko-karantika-garantita .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C} #recipe-ko-karantika-garantita .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-ko-karantika-garantita .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block} #recipe-ko-karantika-garantita .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65} #recipe-ko-karantika-garantita .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-karantika-garantita .gj-ing-wrap{margin-bottom:46px} #recipe-ko-karantika-garantita .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ko-karantika-garantita .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-ko-karantika-garantita .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ko-karantika-garantita .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ko-karantika-garantita .gj-ing-group ul{list-style:none} #recipe-ko-karantika-garantita .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ko-karantika-garantita .gj-ing-group li b{font-weight:600} #recipe-ko-karantika-garantita .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px} #recipe-ko-karantika-garantita .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F} #recipe-ko-karantika-garantita .gj-ing-note b{font-weight:600}\n#recipe-ko-karantika-garantita .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ko-karantika-garantita .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ko-karantika-garantita .gj-stage:first-of-type{margin-top:0} #recipe-ko-karantika-garantita .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)} #recipe-ko-karantika-garantita .gj-steps{list-style:none} #recipe-ko-karantika-garantita .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ko-karantika-garantita .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1} #recipe-ko-karantika-garantita .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ko-karantika-garantita .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-ko-karantika-garantita .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ko-karantika-garantita .gj-prose{margin-bottom:46px} #recipe-ko-karantika-garantita .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-ko-karantika-garantita .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)} #recipe-ko-karantika-garantita .gj-prose h3:first-of-type{margin-top:0} #recipe-ko-karantika-garantita .gj-prose p{font-size:14.5px;color:#2C2E30;word-break:keep-all}\n#recipe-ko-karantika-garantita .gj-nutri{margin-bottom:46px} #recipe-ko-karantika-garantita .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-ko-karantika-garantita .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ko-karantika-garantita .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px} #recipe-ko-karantika-garantita .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums} #recipe-ko-karantika-garantita .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-ko-karantika-garantita .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-karantika-garantita .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-ko-karantika-garantita .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45} #recipe-ko-karantika-garantita .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-karantika-garantita .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start} #recipe-ko-karantika-garantita .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ko-karantika-garantita .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)} #recipe-ko-karantika-garantita .gj-nutri-row div:last-child{border-right:none} #recipe-ko-karantika-garantita .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-karantika-garantita{padding:64px 32px 72px} #recipe-ko-karantika-garantita .gj-intro{columns:2;column-gap:56px} #recipe-ko-karantika-garantita .gj-intro>p{break-inside:avoid;margin-bottom:16px} #recipe-ko-karantika-garantita .gj-pull{break-inside:avoid} #recipe-ko-karantika-garantita .gj-prose{columns:2;column-gap:56px} #recipe-ko-karantika-garantita .gj-prose .gj-sec{column-span:all} #recipe-ko-karantika-garantita .gj-prose h3{break-after:avoid} #recipe-ko-karantika-garantita .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-karantika-garantita .gj-rail-track{grid-template-columns:1fr;gap:16px} #recipe-ko-karantika-garantita .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto} #recipe-ko-karantika-garantita .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-karantika-garantita{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible} #recipe-ko-karantika-garantita .gj-hero,#recipe-ko-karantika-garantita .gj-cap,#recipe-ko-karantika-garantita .gj-eyebrow i{display:none} #recipe-ko-karantika-garantita .gj-eyebrow{color:#000} #recipe-ko-karantika-garantita .gj-h1{font-size:22pt;margin-bottom:10px} #recipe-ko-karantika-garantita .gj-h1 .gj-serif,#recipe-ko-karantika-garantita .gj-sec .gj-serif,#recipe-ko-karantika-garantita .gj-steps>li::before,#recipe-ko-karantika-garantita .gj-intro p:first-of-type::first-letter{color:#000} #recipe-ko-karantika-garantita .gj-sec::after,#recipe-ko-karantika-garantita .gj-stage::after,#recipe-ko-karantika-garantita .gj-prose h3::before{background:#999} #recipe-ko-karantika-garantita .gj-stage,#recipe-ko-karantika-garantita .gj-step-x .gj-cue{color:#000} #recipe-ko-karantika-garantita .gj-pull{border-left-color:#000;color:#000} #recipe-ko-karantika-garantita .gj-rail,#recipe-ko-karantika-garantita .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact} #recipe-ko-karantika-garantita .gj-rail-t,#recipe-ko-karantika-garantita .gj-rail-stop b,#recipe-ko-karantika-garantita .gj-close .gj-serif{color:#000} #recipe-ko-karantika-garantita .gj-rail-stop span,#recipe-ko-karantika-garantita .gj-rail-sum,#recipe-ko-karantika-garantita .gj-close p{color:#222} #recipe-ko-karantika-garantita .gj-rail-sum{border-top-color:#ccc} #recipe-ko-karantika-garantita .gj-rail-track::before{background:#999} #recipe-ko-karantika-garantita .gj-rail-stop::before{border-color:#666;background:#fff} #recipe-ko-karantika-garantita .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000} #recipe-ko-karantika-garantita .gj-ing-group,#recipe-ko-karantika-garantita .gj-steps>li,#recipe-ko-karantika-garantita .gj-rail,#recipe-ko-karantika-garantita .gj-close,#recipe-ko-karantika-garantita .gj-nutri-row,#recipe-ko-karantika-garantita .gj-fact{break-inside:avoid} #recipe-ko-karantika-garantita .gj-sec h2,#recipe-ko-karantika-garantita .gj-stage{break-after:avoid} #recipe-ko-karantika-garantita .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-karantika-garantita\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \uae38\uac70\ub9ac \uc74c\uc2dd <i>\u00b7<\/i> \ub808\uc2dc\ud53c<\/p>\n<h2 class=\"gj-h1\"><b>\uce74\ub780\ud2f0\uce74,<\/b> \ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\ub97c \ubd80\ub4dc\ub7fd\uac8c \uad6c\uc6cc <span class=\"gj-serif\">\ucfe0\ubbfc\uacfc \ud558\ub9ac\uc0ac\ub85c \uba39\ub294 \uc624\ub780\uc2dd \uae38\uac70\ub9ac \uc74c\uc2dd<\/span><\/h2>\n<p class=\"gj-sub\">\ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\uc640 \ubb3c, \ub2ec\uac40, \uae30\ub984\uc73c\ub85c \ub9cc\ub4e0 \ubb3d\uc740 \ubc18\uc8fd\uc744 \ub192\uc740 \uc5f4\uc5d0\uc11c \uad6c\uc6cc \uc717\uba74\uc740 \uc9d9\uac8c, \uc911\uc2ec\uc740 \ud754\ub4e4\ub9b4 \ub9cc\ud07c \ubd80\ub4dc\ub7fd\uac8c \ub0a8\uae30\ub294 \uc624\ub780\uc758 \uae38\uac70\ub9ac \uc74c\uc2dd\uc774\ub2e4. \ucfe0\ubbfc, \ud558\ub9ac\uc0ac, \uc591\ud30c\uc640 \ube75\uc774 \ub9db\uc758 \ubc29\ud5a5\uc744 \uc815\ud55c\ub2e4.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\ucf54\uc2a4:<\/i> <b>\uae38\uac70\ub9ac \uc74c\uc2dd<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc26c\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>1\uc2dc\uac04 30\ubd84<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">8\uc778\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">15\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">45\ubd84<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 340 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Karantika-Garantita-1.webp\" alt=\"\uc811\uc2dc\uc5d0 \ub2f4\uae34 \ub450\ud23c\ud55c \uce74\ub780\ud2f0\uce74\uc640 \ubc14\uac8c\ud2b8, \ud558\ub9ac\uc0ac, \uc591\ud30c, \ub4a4\ucabd\uc758 \uad6c\uc6b4 \ud32c\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9 \uc7a5\uba74\uc740 \uce74\ub780\ud2f0\uce74\ub97c \ud55c \ub07c\ub85c \uba39\ub294 \uad6c\uc131\uc744 \ubcf4\uc5ec \uc8fc\uba70, \uc717\uba74\uc758 \uc9d9\uc740 \uac08\uc0c9\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ub178\ub780 \ub2e8\uba74\uc774 \ub300\ube44\ub41c\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\uac00 \ub9cc\ub4dc\ub294 \uc624\ub780\uc758 \ub728\uac70\uc6b4 \ud55c \uc870\uac01<\/h2><\/div><div class=\"gj-intro\"><p>\uce74\ub780\ud2f0\uce74 \ub808\uc2dc\ud53c\ub294 \uc7ac\ub8cc \uc218\uac00 \uc801\uc9c0\ub9cc \ubb3c\uacfc \ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\uc758 \ube44\uc728, \ubc18\uc8fd\uc744 \uc26c\uac8c \ud558\ub294 \uc2dc\uac04, \uc624\ube10\uc758 \ucd08\uae30 \uc5f4\uc774 \uacb0\uacfc\ub97c \ud06c\uac8c \ubc14\uafbc\ub2e4. \uac00\ub780\ud2f0\ud0c0 \ub610\ub294 \uce74\ub780\ud2f0\ud0c0\ub77c\ub294 \ud45c\uae30\ub3c4 \uc4f0\uc774\ub294 \uc774 \uc74c\uc2dd\uc740 \uc54c\uc81c\ub9ac \uc11c\ubd80\uc758 \uc624\ub780\uacfc \uc5f0\uacb0\ub418\ub294 \ub300\ud45c\uc801\uc778 \uae38\uac70\ub9ac \uc74c\uc2dd\uc774\ub2e4. \ub178\uc810\uc5d0\uc11c\ub294 \ub728\uac70\uc6b4 \uc870\uac01\uc744 \ubc14\uac8c\ud2b8 \uc548\uc5d0 \ub123\uace0 \ucfe0\ubbfc\uacfc \ud558\ub9ac\uc0ac\ub97c \ubfcc\ub824 \ub0b4\uba70, \uc9d1\uc5d0\uc11c\ub294 \ud32c\uc5d0\uc11c \ubc14\ub85c \ub5a0\uc11c \uc811\uc2dc\uc5d0 \ub2f4\uae30\ub3c4 \ud55c\ub2e4. \uc678\ud615\uc740 \ud30c\uc774\ub098 \uc624\ubbc8\ub81b\uc744 \ub2ee\uc558\uc9c0\ub9cc \uc911\uc2ec \uc7ac\ub8cc\ub294 \ubc00\uac00\ub8e8\uac00 \uc544\ub2cc \ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\ub2e4.<\/p><p class=\"gj-pull\">\uc644\uc131\ub41c \uce74\ub780\ud2f0\uce74\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ud2b9\uc9d5\uc740 \uade0\uc77c\ud55c \ub2e8\ub2e8\ud568\uc774 \uc544\ub2c8\ub2e4. \uc717\uba74\uc740 \uac08\uc0c9 \ubc18\uc810\uc774 \uc0dd\uae38 \ub9cc\ud07c \uac15\ud558\uac8c \uad6c\uc6cc\uc9c0\uace0, \uac00\uc7a5\uc790\ub9ac\ub294 \uce7c\ub85c \uc790\ub97c \uc218 \uc788\uac8c \uc7a1\ud788\uba70, \uc911\uc2ec\uc740 \uc21f\uac00\ub77d\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \ucc9c\ucc9c\ud788 \ub3cc\uc544\uc624\ub294 \ucee4\uc2a4\ud130\ub4dc \uac19\uc740 \uc9c8\uac10\uc744 \ub0a8\uae34\ub2e4. \ub108\ubb34 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \uc624\ub798 \uad6c\uc6b0\uba74 \uc804\uccb4\uac00 \ub9c8\ub974\uace0 \ubcd1\uc544\ub9ac\ucf69 \ud5a5\uc774 \ud141\ud141\ud574\uc9c4\ub2e4. \ubc18\ub300\ub85c \ucda9\ubd84\ud788 \uad73\uae30 \uc804\uc5d0 \uaebc\ub0b4\uba74 \ubb3c\uc774 \ubd84\ub9ac\ub41c\ub2e4. \ud32c\uc744 \ud754\ub4e4\uc5c8\uc744 \ub54c \uc911\uc559 5cm\ub9cc \ubd80\ub4dc\ub7fd\uac8c \ud754\ub4e4\ub9ac\ub294 \uc2dc\uc810\uc774 \uc54c\ub9de\ub2e4.<\/p><p>\ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\ub294 \ubb3c\uc744 \ub123\uc790\ub9c8\uc790 \ub9e4\ub048\ud574\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc791\uc740 \ub369\uc5b4\ub9ac\uac00 \uc0dd\uae30\uace0 \ud48b\ub0b4\uac00 \uac15\ud558\uc9c0\ub9cc 30\ubd84 \uc26c\ub294 \ub3d9\uc548 \uc218\ubd84\uc774 \uac00\ub8e8 \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\uba70 \ubc18\uc8fd\uc774 \uc870\uae08 \uac78\ucb49\ud574\uc9c4\ub2e4. \uccb4\uc5d0 \ud55c \ubc88 \ub0b4\ub9ac\uba74 \ub369\uc5b4\ub9ac\uac00 \uc0ac\ub77c\uc9c0\uace0, \ub2ec\uac40\uc740 \uad6c\uc6b4 \ub4a4 \uc870\uac01\uc774 \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uc77c\ubd80 \ubc29\uc2dd\uc740 \ub2ec\uac40\uc744 \uc804\ud600 \ub123\uc9c0 \uc54a\uc9c0\ub9cc, \uc0ac\uc9c4\ucc98\ub7fc \ub450\ud23c\ud558\uac8c \uc798\ub9ac\ub294 \uac00\uc815\uc2dd \ubc84\uc804\uc5d0\ub294 \uc18c\ub7c9\uc758 \ub2ec\uac40\uc774 \uc548\uc815\uc801\uc774\ub2e4.<\/p><p>\uae30\ub984\uc740 \ubc18\uc8fd \uc18d\uacfc \ud32c\uc5d0 \ub098\ub204\uc5b4 \uc4f4\ub2e4. \uc911\uc131\uc720\ub97c \uc4f0\uba74 \ubcd1\uc544\ub9ac\ucf69\uacfc \ucfe0\ubbfc \ud5a5\uc774 \uae68\ub057\ud558\uac8c \ub0a8\uace0, \uc62c\ub9ac\ube0c\uc720\ub97c \uc4f0\uba74 \ud5a5\uc774 \ub354 \ub69c\ub837\ud574\uc9c4\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc911\uc131\uc720\ub97c \uae30\ubcf8\uc73c\ub85c \ud558\uba70, \ud32c \ubc14\ub2e5\uc744 \ucda9\ubd84\ud788 \ucf54\ud305\ud574 \ubc11\uba74\uc774 \ubd99\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \uc624\ube10\uc740 \ud32c\uc744 \ub123\uae30 \uc804\uc5d0 230\u00b0C\uae4c\uc9c0 \uc644\uc804\ud788 \uc608\uc5f4\ud574\uc57c \ud55c\ub2e4. \uc587\uc740 \uae08\uc18d \ud32c\uc740 \uc5f4\uc744 \ube60\ub974\uac8c \uc804\ub2ec\ud574 \ud45c\uba74\uacfc \ubc14\ub2e5\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc544 \uc900\ub2e4.<\/p><p>\uce74\ub780\ud2f0\uce74\ub294 \uc624\ube10\uc5d0\uc11c \ub098\uc628 \ub4a4 10\ubd84 \uc774\ub0b4\uac00 \uac00\uc7a5 \uc88b\ub2e4. \ucfe0\ubbfc\uc740 \ubbf8\ub9ac \ubc18\uc8fd\uc5d0 \ub9ce\uc774 \ub123\uae30\ubcf4\ub2e4 \uc798\ub9b0 \ud45c\uba74\uc5d0 \uac13 \uac08\uc544 \ubfcc\ub9ac\uba74 \ud5a5\uc774 \uc120\uba85\ud558\ub2e4. \ud558\ub9ac\uc0ac\uc758 \ub9e4\uc6b4\ub9db, \uc0dd\uc591\ud30c\uc758 \uc218\ubd84, \ubc14\uac8c\ud2b8\uc758 \ubc14\uc0ad\ud55c \uaecd\uc9c8\uc774 \ubd80\ub4dc\ub7ec\uc6b4 \uc911\uc2ec\uacfc \uade0\ud615\uc744 \ub9cc\ub4e0\ub2e4. \ub0a8\uc740 \uc870\uac01\uc740 \ub2e4\uc2dc \ub370\uc6b8 \uc218 \uc788\uc9c0\ub9cc \uac13 \uad6c\uc6b4 \uc9c8\uac10\uacfc\ub294 \ucc28\uc774\uac00 \uc788\uc73c\ubbc0\ub85c, \uba39\uc744 \uc591\uc5d0 \ub9de\ub294 \ud32c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub0ab\ub2e4.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\ubd88\ub9bc\uc5d0\uc11c \uac08\uc0c9 \uc717\uba74\uae4c\uc9c0<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\uc640 \ubb3c\uc744 \uac70\ud488\uae30\ub85c \ud480\uc5b4 \ub369\uc5b4\ub9ac\ub97c \uc904\uc778\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\ubd88\ub9b0 \ubc18\uc8fd\uc744 \uccb4\uc5d0 \ub0b4\ub9ac\uace0 \ub2ec\uac40\uacfc \uae30\ub984\uc744 \uc11e\uc5b4 \ud32c\uc5d0 \ubd93\ub294\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:10<\/b><span>\uc717\uba74\uc5d0 \uc9d9\uc740 \uac08\uc0c9 \ubc18\uc810\uc774 \uc0dd\uae30\uace0 \uc911\uc559\ub9cc \ucc9c\ucc9c\ud788 \ud754\ub4e4\ub9ac\uba74 \uaebc\ub0b8\ub2e4.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:30<\/b><span>10\ubd84 \uc2dd\ud600 \uc870\uac01\uc73c\ub85c \uc790\ub974\uace0 \ucfe0\ubbfc, \ud558\ub9ac\uc0ac, \uc591\ud30c, \ubc14\uac8c\ud2b8\uc640 \ub0b8\ub2e4.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\ub808\uc2dc\ud53c \uc694\uc57d.<\/b> \ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\ub97c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \ud480\uc5b4 30\ubd84 \ubd88\ub9b0 \ub4a4 \uccb4\uc5d0 \ub0b4\ub9b0\ub2e4. \ub2ec\uac40, \uc911\uc131\uc720, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uace0 23\u00d733cm \uae08\uc18d \ud32c\uc5d0 \ubd80\uc5b4 230\u00b0C\uc5d0\uc11c 40~45\ubd84 \uad7d\ub294\ub2e4. \uc717\uba74\uc740 \uc9d9\uc740 \uac08\uc0c9 \ubc18\uc810\uc774 \uc0dd\uae30\uace0 \uac00\uc7a5\uc790\ub9ac\ub294 \ub2e8\ub2e8\ud558\uc9c0\ub9cc \uc911\uc559\uc740 \ubd80\ub4dc\ub7fd\uac8c \ud754\ub4e4\ub824\uc57c \ud55c\ub2e4. 10\ubd84\ub9cc \uc2dd\ud600 8\uc870\uac01\uc73c\ub85c \ub098\ub204\uace0, \uac13 \uac04 \ucfe0\ubbfc\uacfc \ud558\ub9ac\uc0ac\ub97c \ubfcc\ub9b0\ub2e4. \ubc14\uac8c\ud2b8\uc640 \uc587\uc740 \ud770 \uc591\ud30c\ub97c \uacc1\ub4e4\uc774\uba74 \uc624\ub780\uc2dd \uae38\uac70\ub9ac \uc74c\uc2dd\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc18d, \ub9e4\uc6b4 \uc18c\uc2a4, \uc0dd\uc591\ud30c\uc758 \uc544\uc0ad\ud568\uc774 \ud55c \uc785\uc5d0 \uc774\uc5b4\uc9c4\ub2e4.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\uce74\ub780\ud2f0\uce74 \ubc18\uc8fd<\/h3><ul><li><b>\ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8 300g<\/b> \u2014 <em>\ubcf6\uc9c0 \uc54a\uc740 \uace0\uc6b4 \uac00\ub8e8<\/em><\/li><li><b>\ubbf8\uc9c0\uadfc\ud55c \ubb3c 900ml<\/b> \u2014 <em>\uac00\ub8e8\ub97c \ucda9\ubd84\ud788 \uc218\ud654\ud55c\ub2e4<\/em><\/li><li><b>\ub2ec\uac40 2\uac1c<\/b> \u2014 <em>\uc2e4\uc628, \uad6c\uc870\ub97c \uc548\uc815\uc2dc\ud0a8\ub2e4<\/em><\/li><li><b>\uc911\uc131\uc720 80ml<\/b> \u2014 <em>\ubc18\uc8fd 60ml, \ud32c 20ml<\/em><\/li><li><b>\uace0\uc6b4 \uc18c\uae08 8g<\/b> \u2014 <em>\ubcd1\uc544\ub9ac\ucf69 \ub9db\uc744 \uc0b4\ub9b0\ub2e4<\/em><\/li><li><b>\ud6c4\ucd94 1g<\/b> \u2014 <em>\uacf1\uac8c \uac04 \uac83<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\uc81c\uacf5\ud560 \ub54c<\/h3><ul><li><b>\ucfe0\ubbfc\uac00\ub8e8 6g<\/b> \u2014 <em>\uac00\ub2a5\ud558\uba74 \ud1b5\ucfe0\ubbfc\uc744 \ubcf6\uc544 \uac08\uae30<\/em><\/li><li><b>\ud558\ub9ac\uc0ac 80g<\/b> \u2014 <em>\ub9e4\uc6b4\ub9db\uc5d0 \ub530\ub77c \uc870\uc808<\/em><\/li><li><b>\ubc14\uac8c\ud2b8 240g<\/b> \u2014 <em>8\ub4f1\ubd84\ud574 \uc0b4\uc9dd \ub370\uc6b4\ub2e4<\/em><\/li><li><b>\ud770 \uc591\ud30c 120g<\/b> \u2014 <em>\uc544\uc8fc \uc587\uac8c \uc36c\ub2e4<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\">\ub2ec\uac40\uacfc \ubcd1\uc544\ub9ac\ucf69\uc744 \ud3ec\ud568\ud558\uba70, \ubc14\uac8c\ud2b8\uc5d0\ub294 \ubc00\u00b7\uae00\ub8e8\ud150\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ub2ec\uac40\uc744 \ube7c\uba74 \ub354 \ubd80\ub4dc\ub7fd\uace0 \uc798 \ubd80\uc11c\uc9c0\ub294 \ud615\ud0dc\uac00 \ub418\ubbc0\ub85c \ubb3c\uc744 50ml \uc904\uc774\uace0 \uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \uc790\ub978\ub2e4. \uae00\ub8e8\ud150\uc744 \ud53c\ud560 \ub54c\ub294 \ubc14\uac8c\ud2b8 \ub300\uc2e0 \uad6c\uc6b4 \uac10\uc790\ub098 \uae00\ub8e8\ud150 \ud504\ub9ac \ube75\uc744 \uacc1\ub4e4\uc778\ub2e4.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\uce74\ub780\ud2f0\uce74 \ub808\uc2dc\ud53c \ub9cc\ub4dc\ub294 \uc21c\uc11c<\/h2><\/div><p class=\"gj-stage\">\ubc18\uc8fd \uc218\ud654<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\uac00\ub8e8\ub97c \ubb3c\uc5d0 \ud47c\ub2e4<\/p><p class=\"gj-step-x\">\ud070 \ubcfc\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\ub97c \ub2f4\uace0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ubd80\uc73c\uba70 \uac70\ud488\uae30\ub85c \uc11e\ub294\ub2e4. \ud070 \ub369\uc5b4\ub9ac\uac00 \uc0ac\ub77c\uc9c0\uba74 <span class=\"gj-cue\">30\ubd84 \uc26c\uc5b4 \uac00\ub8e8\uac00 \ubb3c\uc744 \ucda9\ubd84\ud788 \ud761\uc218\ud558\uac8c \ud55c\ub2e4<\/span>.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc624\ube10\uacfc \ud32c\uc744 \ub2ec\uad70\ub2e4<\/p><p class=\"gj-step-x\">\ud734\uc9c0 \uc2dc\uac04\uc774 \ub05d\ub098\uae30 20\ubd84 \uc804\uc5d0 \uc624\ube10\uc744 230\u00b0C\ub85c \uc608\uc5f4\ud55c\ub2e4. 23\u00d733cm \uae08\uc18d \ud32c\uc5d0 \uc911\uc131\uc720 20ml\ub97c \ubc14\ub974\uace0 \uc624\ube10\uc5d0\uc11c 3\ubd84 \ub2ec\uad70\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uc11e\uace0 \uad7d\uae30<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ubc18\uc8fd\uc744 \uccb4\uc5d0 \ub0b4\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\ubd88\ub9b0 \ubc18\uc8fd\uc744 \uace0\uc6b4 \uccb4\uc5d0 \ub0b4\ub824 \ub0a8\uc740 \ub369\uc5b4\ub9ac\ub97c \uc5c6\uc564\ub2e4. \ub2ec\uac40, \uc911\uc131\uc720 60ml, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uace0 \uac70\ud488\uc774 \uc9c0\ub098\uce58\uac8c \uc0dd\uae30\uc9c0 \uc54a\uac8c \uc11e\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ub728\uac70\uc6b4 \ud32c\uc5d0 \ubd93\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ub2ec\uad70 \ud32c\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uaebc\ub0b4 \ubc18\uc8fd\uc744 \ubd93\ub294\ub2e4. \ub192\uc774\ub294 \uc57d 2.5cm\uac00 \ub418\uc5b4\uc57c \ud558\uba70, \ud45c\uba74\uc758 \ud070 \uac70\ud488\uc740 \uc21f\uac00\ub77d\uc73c\ub85c \uac77\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc717\uba74\uc744 \uac15\ud558\uac8c \uad7d\ub294\ub2e4<\/p><p class=\"gj-step-x\">230\u00b0C \uc911\uac04 \uc120\ubc18\uc5d0\uc11c 35\ubd84 \uad7d\uace0 \ud32c \ubc29\ud5a5\uc744 \ub3cc\ub9b0 \ub4a4 5~10\ubd84 \ub354 \uad7d\ub294\ub2e4. \uc717\uba74\uc5d0 \uc9d9\uc740 \uac08\uc0c9 \ubc18\uc810\uc774 \ub113\uac8c \ud37c\uc9c0\uace0 \uc911\uc559 5cm\ub9cc \ucc9c\ucc9c\ud788 \ud754\ub4e4\ub9ac\uba70 \uc911\uc2ec \uc628\ub3c4\uac00 75\u00b0C \uc774\uc0c1\uc774\uba74 \uc644\uc131\uc774\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\uc9e7\uac8c \uc2dd\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\ud32c\uc744 \uc120\ubc18\uc5d0 \uc62c\ub824 10\ubd84 \ub454\ub2e4. \ub108\ubb34 \uc624\ub798 \uc2dd\ud788\uba74 \uc911\uc2ec\uc774 \uad73\uace0, \ubc14\ub85c \uc790\ub974\uba74 \ubaa8\uc11c\ub9ac\uac00 \ubb34\ub108\uc9c0\ubbc0\ub85c \uc774 \uc2dc\uac04\uc744 \uc9c0\ud0a8\ub2e4.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\uae38\uac70\ub9ac\uc2dd \uc81c\uacf5<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\ucfe0\ubbfc\uacfc \ud558\ub9ac\uc0ac\ub97c \uc62c\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">8\uc870\uac01\uc73c\ub85c \ub098\ub204\uc5b4 \uc811\uc2dc\uc5d0 \ub2f4\uace0 \ucfe0\ubbfc\uac00\ub8e8\ub97c \uace0\ub974\uac8c \ubfcc\ub9b0\ub2e4. \ud558\ub9ac\uc0ac\ub294 \uac01 \uc870\uac01\uc5d0 \uc587\uac8c \ud3b4\uac70\ub098 \ub530\ub85c \ub2f4\ub294\ub2e4.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\ubc14\uac8c\ud2b8\uc640 \uc591\ud30c\ub97c \uacc1\ub4e4\uc778\ub2e4<\/p><p class=\"gj-step-x\">\ubc14\uac8c\ud2b8\uc5d0 \ub530\ub73b\ud55c \uce74\ub780\ud2f0\uce74\ub97c \ub07c\uc6b0\uace0 \uc587\uc740 \uc591\ud30c\ub97c \ub354\ud55c\ub2e4. \uc870\ub9ac \ud6c4 2\uc2dc\uac04 \uc548\uc5d0 \uba39\uc9c0 \uc54a\uc744 \ubd84\ub7c9\uc740 \ube60\ub974\uac8c \uc2dd\ud600 \ub0c9\uc7a5\ud55c\ub2e4.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uacc1\ub4e4\uc774\uae30, \ubcf4\uad00\uacfc \uc751\uc6a9<\/h2><\/div><h3>\uacc1\ub4e4\uc774\uae30<\/h3><p>\uac00\uc7a5 \uc775\uc219\ud55c \ubc29\uc2dd\uc740 \ub530\ub73b\ud55c \ubc14\uac8c\ud2b8\uc5d0 \uce74\ub780\ud2f0\uce74\ub97c \ub123\uace0 \ucfe0\ubbfc\uacfc \ud558\ub9ac\uc0ac\ub97c \ub354\ud558\ub294 \uac83\uc774\ub2e4. \uc811\uc2dc\uc5d0 \ub2f4\uc744 \ub54c\ub3c4 \uc591\ud30c\ub97c \uc587\uac8c \uc370\uc5b4 \uacc1\ub4e4\uc774\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \ubcd1\uc544\ub9ac\ucf69 \uc18d\uc758 \ub2e8\uc870\ub85c\uc6c0\uc744 \uc904\uc778\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc\ubcf4\ub2e4 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\uac00 \ud5a5\uc744 \uac00\ub9ac\uc9c0 \uc54a\ub294\ub2e4.<\/p><h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \ubc00\ud3d0\ud574 \ub0c9\uc7a5 3\uc77c\uae4c\uc9c0 \ubcf4\uad00\ud55c\ub2e4. 180\u00b0C \uc624\ube10\uc5d0\uc11c 8~10\ubd84 \ub370\uc6b0\uba74 \ud45c\uba74\uc774 \ub2e4\uc2dc \ub9c8\ub974\uace0 \uc911\uc2ec\uc740 \ub530\ub73b\ud574\uc9c4\ub2e4. \uc804\uc790\ub808\uc778\uc9c0\ub294 \ud55c \uc870\uac01\ub2f9 30\ucd08\uc529 \uc9e7\uac8c \uc4f0\uba70, \uc2e4\uc628\uc5d0 2\uc2dc\uac04 \ub118\uac8c \ub454 \uc870\uac01\uc740 \ubcf4\uad00\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p><h3>\ub124 \uac00\uc9c0 \uc751\uc6a9<\/h3><p>\ub2ec\uac40\uc744 \ube7c\uace0 \ubb3c\uc744 \uc904\uc778 \ub2e8\uc21c\ud615, \uc62c\ub9ac\ube0c\uc720\ub85c \ud5a5\uc744 \ub354\ud55c \ud615\ud0dc, \uc717\uba74\uc5d0 \ucfe0\ubbfc\uacfc \uace0\ucda7\uac00\ub8e8\ub97c \ud568\uaed8 \ubfcc\ub9ac\ub294 \ud615\ud0dc, \uc791\uc740 20cm \ud32c\uc5d0 \uc808\ubc18 \ubd84\ub7c9\uc744 \uad6c\uc6cc \ub354 \ub192\uc740 \uc870\uac01\uc744 \ub9cc\ub4dc\ub294 \ud615\ud0dc\uac00 \uac00\ub2a5\ud558\ub2e4. \uce58\uc988\ub97c \ub9ce\uc774 \ub123\uc73c\uba74 \uce74\ub780\ud2f0\uce74\uc758 \ubcd1\uc544\ub9ac\ucf69 \uc911\uc2ec\uc774 \ud750\ub824\uc9c4\ub2e4.<\/p><h3>\uc170\ud504\uc758 \uad00\ucc30\uacfc \uc7a5\ube44<\/h3><p>\uccab\uc9f8, \ubc18\uc8fd \ud734\uc9c0\ub294 \ud48b\ub0b4\uc640 \ub369\uc5b4\ub9ac\ub97c \uc904\uc778\ub2e4. \ub458\uc9f8, \uc624\ube10 \uc628\ub3c4\uac00 \ub0ae\uc73c\uba74 \uac08\uc0c9 \uc717\uba74\ubcf4\ub2e4 \ub9c8\ub978 \uc18d\uc774 \uba3c\uc800 \uc0dd\uae34\ub2e4. \uc14b\uc9f8, \ud32c \uae4a\uc774\uac00 \uacb0\uacfc\ub97c \uacb0\uc815\ud558\ubbc0\ub85c 23\u00d733cm \uc595\uc740 \uae08\uc18d \ud32c\uacfc \uac70\ud488\uae30, \uace0\uc6b4 \uccb4, \uc587\uc740 \uc8fc\uac71\uc744 \uc900\ube44\ud55c\ub2e4.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uc601\uc591 \uc815\ubcf4<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\uce7c\ub85c\ub9ac<\/dt><dd>\uc57d 340 kcal<\/dd><\/div><div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 45 g<\/dd><\/div><div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 12 g<\/dd><\/div><div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 13 g<\/dd><\/div><div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 6 g<\/dd><\/div><div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 690 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\uc8fc\uc694 \uc54c\ub808\ub974\uac90:<\/b> \ub2ec\uac40, \ubcd1\uc544\ub9ac\ucf69, \ubc00\u00b7\uae00\ub8e8\ud150. \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\uc640 \uc2e4\uc81c \uc0ac\uc6a9\ub7c9\uc73c\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uce58\uc774\uba70, \uc81c\ud488\uc758 \uc5fc\ub3c4\u00b7\uc9c0\ubc29 \ud568\ub7c9\u00b7\ud761\uc720\ub7c9\uacfc \ub098\ub204\ub294 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4. \uc81c\uacf5\ub7c9\uc740 \uce74\ub780\ud2f0\uce74 1\uc870\uac01\uacfc \ubc14\uac8c\ud2b8 30g\uc774\ub2e4.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\uce74\ub780\ud2f0\uce74\uc758 \uae30\uc900\uc740 \ubc18\ub4ef\ud55c \uc808\ub2e8\uba74\ubcf4\ub2e4 \uc9d9\uc740 \uc717\uba74\uacfc \ubd80\ub4dc\ub7fd\uac8c \ud754\ub4e4\ub9ac\ub294 \uc911\uc2ec\uc774\ub2e4.<\/p><p>\ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\ub97c \ucda9\ubd84\ud788 \ubd88\ub9ac\uace0 \ub728\uac70\uc6b4 \uae08\uc18d \ud32c\uacfc \ub192\uc740 \uc624\ube10 \uc5f4\uc744 \uc4f0\uba74 \ub2e8\uc21c\ud55c \ubc18\uc8fd\uc774 \uae38\uac70\ub9ac \ud55c \ub07c\uc758 \uc9c8\uac10\uc73c\ub85c \ubc14\ub010\ub2e4. \ucfe0\ubbfc\uacfc \ud558\ub9ac\uc0ac\ub294 \uad7d\uae30 \ub4a4\uc5d0 \ub354\ud574\uc838 \ud5a5\uacfc \ub9e4\uc6b4\ub9db\uc744 \ub610\ub837\ud558\uac8c \ub0a8\uae34\ub2e4.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-karantika-garantita\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uce74\ub780\ud2f0\uce74, \ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\ub97c \ubd80\ub4dc\ub7fd\uac8c \uad6c\uc6cc \ucfe0\ubbfc\uacfc \ud558\ub9ac\uc0ac\ub85c \uba39\ub294 \uc624\ub780\uc2dd \uae38\uac70\ub9ac \uc74c\uc2dd\",\n  \"description\": \"\ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8 \ubc18\uc8fd\uc744 \ubd88\ub824 \ub192\uc740 \uc628\ub3c4\uc5d0\uc11c \uad7d\uace0, \ucfe0\ubbfc\uacfc \ud558\ub9ac\uc0ac, \uc587\uc740 \uc591\ud30c, \ubc14\uac8c\ud2b8\uc640 \ud568\uaed8 \uba39\ub294 \uc54c\uc81c\ub9ac \uc624\ub780\uc2dd \uce74\ub780\ud2f0\uce74.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Karantika-Garantita-2.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Karantika-Garantita-3.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Karantika-Garantita-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\uae38\uac70\ub9ac \uc74c\uc2dd\",\n  \"cookingMethod\": \"\uc624\ube10 \uad7d\uae30\",\n  \"keywords\": \"\uce74\ub780\ud2f0\uce74 \ub808\uc2dc\ud53c, \uac00\ub780\ud2f0\ud0c0 \ubcd1\uc544\ub9ac\ucf69 \ud30c\uc774, \uc624\ub780 \uae38\uac70\ub9ac \uc74c\uc2dd, \ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8 \uc624\ube10 \uc694\ub9ac, \ucfe0\ubbfc \ud558\ub9ac\uc0ac \uc0cc\ub4dc\uc704\uce58\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H30M\",\n  \"recipeYield\": \"8\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"340 kcal\",\n    \"carbohydrateContent\": \"45 g\",\n    \"proteinContent\": \"12 g\",\n    \"fatContent\": \"13 g\",\n    \"fiberContent\": \"6 g\",\n    \"sodiumContent\": \"690 mg\",\n    \"servingSize\": \"\uce74\ub780\ud2f0\uce74 1\uc870\uac01\uacfc \ubc14\uac8c\ud2b8 30g\"\n  },\n  \"recipeIngredient\": [\n    \"300g \ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\",\n    \"900ml \ubbf8\uc9c0\uadfc\ud55c \ubb3c\",\n    \"2\uac1c \ub2ec\uac40\",\n    \"80ml \uc911\uc131\uc720\",\n    \"8g \uace0\uc6b4 \uc18c\uae08\",\n    \"1g \ud6c4\ucd94\",\n    \"6g \ucfe0\ubbfc\uac00\ub8e8\",\n    \"80g \ud558\ub9ac\uc0ac\",\n    \"240g \ubc14\uac8c\ud2b8\",\n    \"120g \ud770 \uc591\ud30c, \uc587\uac8c \uc36c \uac83\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ubc18\uc8fd \uc218\ud654\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uac00\ub8e8\ub97c \ubb3c\uc5d0 \ud47c\ub2e4\",\n          \"text\": \"\ud070 \ubcfc\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uac00\ub8e8\ub97c \ub2f4\uace0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ubd80\uc73c\uba70 \uac70\ud488\uae30\ub85c \uc11e\ub294\ub2e4. \ud070 \ub369\uc5b4\ub9ac\uac00 \uc0ac\ub77c\uc9c0\uba74 30\ubd84 \uc26c\uc5b4 \uac00\ub8e8\uac00 \ubb3c\uc744 \ucda9\ubd84\ud788 \ud761\uc218\ud558\uac8c \ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc624\ube10\uacfc \ud32c\uc744 \ub2ec\uad70\ub2e4\",\n          \"text\": \"\ud734\uc9c0 \uc2dc\uac04\uc774 \ub05d\ub098\uae30 20\ubd84 \uc804\uc5d0 \uc624\ube10\uc744 230\u00b0C\ub85c \uc608\uc5f4\ud55c\ub2e4. 23\u00d733cm \uae08\uc18d \ud32c\uc5d0 \uc911\uc131\uc720 20ml\ub97c \ubc14\ub974\uace0 \uc624\ube10\uc5d0\uc11c 3\ubd84 \ub2ec\uad70\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc11e\uace0 \uad7d\uae30\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubc18\uc8fd\uc744 \uccb4\uc5d0 \ub0b4\ub9b0\ub2e4\",\n          \"text\": \"\ubd88\ub9b0 \ubc18\uc8fd\uc744 \uace0\uc6b4 \uccb4\uc5d0 \ub0b4\ub824 \ub0a8\uc740 \ub369\uc5b4\ub9ac\ub97c \uc5c6\uc564\ub2e4. \ub2ec\uac40, \uc911\uc131\uc720 60ml, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uace0 \uac70\ud488\uc774 \uc9c0\ub098\uce58\uac8c \uc0dd\uae30\uc9c0 \uc54a\uac8c \uc11e\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub728\uac70\uc6b4 \ud32c\uc5d0 \ubd93\ub294\ub2e4\",\n          \"text\": \"\ub2ec\uad70 \ud32c\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uaebc\ub0b4 \ubc18\uc8fd\uc744 \ubd93\ub294\ub2e4. \ub192\uc774\ub294 \uc57d 2.5cm\uac00 \ub418\uc5b4\uc57c \ud558\uba70, \ud45c\uba74\uc758 \ud070 \uac70\ud488\uc740 \uc21f\uac00\ub77d\uc73c\ub85c \uac77\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc717\uba74\uc744 \uac15\ud558\uac8c \uad7d\ub294\ub2e4\",\n          \"text\": \"230\u00b0C \uc911\uac04 \uc120\ubc18\uc5d0\uc11c 35\ubd84 \uad7d\uace0 \ud32c \ubc29\ud5a5\uc744 \ub3cc\ub9b0 \ub4a4 5~10\ubd84 \ub354 \uad7d\ub294\ub2e4. \uc717\uba74\uc5d0 \uc9d9\uc740 \uac08\uc0c9 \ubc18\uc810\uc774 \ub113\uac8c \ud37c\uc9c0\uace0 \uc911\uc559 5cm\ub9cc \ucc9c\ucc9c\ud788 \ud754\ub4e4\ub9ac\uba70 \uc911\uc2ec \uc628\ub3c4\uac00 75\u00b0C \uc774\uc0c1\uc774\uba74 \uc644\uc131\uc774\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc9e7\uac8c \uc2dd\ud78c\ub2e4\",\n          \"text\": \"\ud32c\uc744 \uc120\ubc18\uc5d0 \uc62c\ub824 10\ubd84 \ub454\ub2e4. \ub108\ubb34 \uc624\ub798 \uc2dd\ud788\uba74 \uc911\uc2ec\uc774 \uad73\uace0, \ubc14\ub85c \uc790\ub974\uba74 \ubaa8\uc11c\ub9ac\uac00 \ubb34\ub108\uc9c0\ubbc0\ub85c \uc774 \uc2dc\uac04\uc744 \uc9c0\ud0a8\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uae38\uac70\ub9ac\uc2dd \uc81c\uacf5\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ucfe0\ubbfc\uacfc \ud558\ub9ac\uc0ac\ub97c \uc62c\ub9b0\ub2e4\",\n          \"text\": \"8\uc870\uac01\uc73c\ub85c \ub098\ub204\uc5b4 \uc811\uc2dc\uc5d0 \ub2f4\uace0 \ucfe0\ubbfc\uac00\ub8e8\ub97c \uace0\ub974\uac8c \ubfcc\ub9b0\ub2e4. \ud558\ub9ac\uc0ac\ub294 \uac01 \uc870\uac01\uc5d0 \uc587\uac8c \ud3b4\uac70\ub098 \ub530\ub85c \ub2f4\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubc14\uac8c\ud2b8\uc640 \uc591\ud30c\ub97c 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