{"id":3515,"date":"2026-07-21T18:57:47","date_gmt":"2026-07-21T18:57:47","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b7%b8%eb%a6%ac%eb%b9%84%ec%95%84\/"},"modified":"2026-07-21T18:57:47","modified_gmt":"2026-07-21T18:57:47","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b7%b8%eb%a6%ac%eb%b9%84%ec%95%84","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b7%b8%eb%a6%ac%eb%b9%84%ec%95%84\/","title":{"rendered":"\uc54c\uc81c\ub9ac 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p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-ghribia-montecaos .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-ghribia-montecaos .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ko-ghribia-montecaos .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-ghribia-montecaos .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ko-ghribia-montecaos .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ko-ghribia-montecaos .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ko-ghribia-montecaos .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ko-ghribia-montecaos .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-ghribia-montecaos .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-ko-ghribia-montecaos .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-ko-ghribia-montecaos .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-ghribia-montecaos .gj-ing-wrap{margin-bottom:46px}\n#recipe-ko-ghribia-montecaos .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ko-ghribia-montecaos 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dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ko-ghribia-montecaos .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ko-ghribia-montecaos .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ko-ghribia-montecaos .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-ghribia-montecaos .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ko-ghribia-montecaos .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-ko-ghribia-montecaos .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-ghribia-montecaos .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-ghribia-montecaos .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-ghribia-montecaos .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-ghribia-montecaos .gj-nutri-row div:last-child{border-right:none}#recipe-ko-ghribia-montecaos .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-ghribia-montecaos{padding:64px 32px 72px}#recipe-ko-ghribia-montecaos .gj-intro{columns:2;column-gap:56px}#recipe-ko-ghribia-montecaos .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-ghribia-montecaos .gj-pull{break-inside:avoid}#recipe-ko-ghribia-montecaos .gj-prose{columns:2;column-gap:56px}#recipe-ko-ghribia-montecaos .gj-prose .gj-sec{column-span:all}#recipe-ko-ghribia-montecaos .gj-prose h3{break-after:avoid}#recipe-ko-ghribia-montecaos .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-ghribia-montecaos .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-ghribia-montecaos .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-ghribia-montecaos .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-ghribia-montecaos{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-ghribia-montecaos .gj-hero,#recipe-ko-ghribia-montecaos .gj-cap{display:none}#recipe-ko-ghribia-montecaos .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-ghribia-montecaos .gj-h1 .gj-serif,#recipe-ko-ghribia-montecaos .gj-sec .gj-serif,#recipe-ko-ghribia-montecaos .gj-steps>li::before,#recipe-ko-ghribia-montecaos .gj-intro p:first-of-type::first-letter,#recipe-ko-ghribia-montecaos .gj-stage{color:#000}#recipe-ko-ghribia-montecaos .gj-rail,#recipe-ko-ghribia-montecaos .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-ko-ghribia-montecaos .gj-rail-t,#recipe-ko-ghribia-montecaos .gj-rail-stop b,#recipe-ko-ghribia-montecaos .gj-close .gj-serif{color:#000}#recipe-ko-ghribia-montecaos .gj-rail-stop span,#recipe-ko-ghribia-montecaos .gj-rail-sum,#recipe-ko-ghribia-montecaos .gj-close p{color:#222}#recipe-ko-ghribia-montecaos .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-ghribia-montecaos .gj-ing-group,#recipe-ko-ghribia-montecaos .gj-steps>li,#recipe-ko-ghribia-montecaos .gj-rail,#recipe-ko-ghribia-montecaos .gj-close,#recipe-ko-ghribia-montecaos .gj-nutri-row,#recipe-ko-ghribia-montecaos .gj-fact{break-inside:avoid}#recipe-ko-ghribia-montecaos .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-ghribia-montecaos\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \ucfe0\ud0a4 <i>\u00b7<\/i> \uc870\ub9ac\ubc95<\/p>\n<h2 class=\"gj-h1\"><b>\uadf8\ub9ac\ube44\uc544 \ub808\uc2dc\ud53c<\/b>, \uae30\ub984\uacfc \uc124\ud0d5\uc73c\ub85c \ubd80\uc11c\uc9c0\ub4ef \uad6c\uc6b4 <span class=\"gj-serif\">\ubaac\ud14c\uce74\uc624 \ucfe0\ud0a4<\/span><\/h2>\n<p class=\"gj-sub\">\ubc84\ud130 \uc5c6\uc774 \uc2dd\ubb3c\uc131 \uae30\ub984, \ubc00\uac00\ub8e8, \uc124\ud0d5\uc744 \uc9e7\uac8c \uc11e\uc5b4 \ub465\uae00\uac8c \ube5a\uace0 \uacc4\ud53c\ub97c \uc62c\ub824 \uc785\uc548\uc5d0\uc11c \ubd80\uc11c\uc9c0\ub294 \uc9c8\uac10\uc73c\ub85c \uad7d\ub294 \ubd81\uc544\ud504\ub9ac\uce74\uc2dd \ucfe0\ud0a4\ub2e4.<\/p>\n<div class=\"gj-facts\">\n<p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\ub514\uc800\ud2b8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc26c\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>43\ubd84<\/b><\/span><\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">18\uac1c<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">25\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">18\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 205 kcal<\/span><\/div>\n<\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Ghribia-Montecaos-1.webp\" alt=\"\uc605\uc740 \uae08\ube5b\uc758 \ub465\uadfc \uadf8\ub9ac\ube44\uc544 \ucfe0\ud0a4\ub4e4\uc774 \uc811\uc2dc\uc5d0 \ub193\uc774\uace0 \ud45c\uba74 \uade0\uc5f4\uacfc \uacc4\ud53c \uc7a5\uc2dd, \uc798\ub9b0 \uc18d\uacb0\uc774 \ubcf4\uc774\ub294 \ubaa8\uc2b5\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\ubc1d\uc740 \uc811\uc2dc\uc5d0 \ub465\uae00\uace0 \ub3c4\ud1b0\ud55c \uadf8\ub9ac\ube44\uc544\uac00 \ub193\uc600\uc73c\uba70 \ud45c\uba74\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uade0\uc5f4\uacfc \uc791\uc740 \uacc4\ud53c \uc810\uc774 \uc788\uace0 \ud55c \uac1c\ub294 \ubc18\uc73c\ub85c \uac08\ub77c\uc838 \uc788\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\uae00\ub8e8\ud150\uc744 \uac70\uc758 \ub9cc\ub4e4\uc9c0 \uc54a\ub294 \uc9e7\uc740 \ubc18\uc8fd<\/h2><\/div>\n<div class=\"gj-intro\">\n<p>\uadf8\ub9ac\ube44\uc544\ub294 \uc54c\uc81c\ub9ac\uc640 \ub9c8\uadf8\ub808\ube0c \uc5ec\ub7ec \uc9c0\uc5ed\uc5d0\uc11c \ub9cc\ub4dc\ub294 \ubd80\uc11c\uc9c0\ub294 \ucfe0\ud0a4\ub85c, \ud504\ub791\uc2a4\uc5b4\uad8c\uc5d0\uc11c\ub294 \ubaac\ud14c\uce74\uc624 \ub610\ub294 \ubabd\ud14c\uce74\uc624\ub77c\ub294 \uc774\ub984\ub3c4 \ubcf4\uc778\ub2e4. \ubc00\uac00\ub8e8, \uc124\ud0d5, \uae30\ub984\uc774\ub77c\ub294 \ub2e8\uc21c\ud55c \uc870\ud569\uc774 \uc911\uc2ec\uc774\uba70 \uc9d1\uc548\uacfc \uc9c0\uc5ed\uc5d0 \ub530\ub77c \uc544\ubaac\ub4dc, \ub545\ucf69, \ub808\ubaac \uaecd\uc9c8, \ubc14\ub2d0\ub77c \ub610\ub294 \uacc4\ud53c\ub97c \ub354\ud55c\ub2e4. \ucc28\ub098 \ucee4\ud53c\uc640 \ud568\uaed8 \ub0b4\uace0, \uba85\uc808\uc774\ub098 \uac00\uc871 \ubc29\ubb38\uc744 \uc704\ud55c \uacfc\uc790 \uc811\uc2dc\uc5d0 \ub2e4\ub978 \uc544\ubaac\ub4dc \uacfc\uc790\uc640 \ub098\ub780\ud788 \ub193\uc774\uae30\ub3c4 \ud55c\ub2e4. \uc774 \uc870\ub9ac\ubc95\uc740 \uc0ac\uc9c4\ucc98\ub7fc \ub465\uadfc \ubc18\uad6c \ud615\ud0dc\uc640 \uc605\uc740 \uc0c9, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac08\ub77c\uc9c4 \ud45c\uba74\uc744 \ubaa9\ud45c\ub85c \ud558\uba70, \ud5a5\uc774 \uc911\ub9bd\uc801\uc778 \ud574\ubc14\ub77c\uae30\uc720\ub97c \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n<p class=\"gj-pull\">\ubc18\uc8fd\uc744 \uce58\ub300\uc9c0 \uc54a\ub294 \uac83\uc774 \uadf8\ub9ac\ube44\uc544\uc758 \ubd80\uc11c\uc9c0\ub294 \uacb0\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n<p>\uadf8\ub9ac\ube44\uc544\uc758 \uc9c8\uac10\uc740 \ucd09\ucd09\ud568\uc774 \uc544\ub2c8\ub77c \uc9e7\uac8c \ubd80\uc11c\uc9c0\ub294 \uc131\uc9c8\uc5d0 \uc788\ub2e4. \uae30\ub984\uc774 \ubc00\uac00\ub8e8 \uc785\uc790\ub97c \uac10\uc2f8 \ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc758 \uc811\ucd09\uc744 \ub9c9\uae30 \ub54c\ubb38\uc5d0 \uae00\ub8e8\ud150\uc774 \uac70\uc758 \ud615\uc131\ub418\uc9c0 \uc54a\ub294\ub2e4. \ubb3c\uc774\ub098 \ub2ec\uac40\uc744 \ub123\uc9c0 \uc54a\uace0, \ubc18\uc8fd\uc744 \uc138\uac8c \uce58\ub300\uc9c0 \uc54a\ub294 \uc774\uc720\ub2e4. \uc124\ud0d5\uc740 \uc785\uc790\uac00 \ud070 \uc77c\ubc18 \uc124\ud0d5\ubcf4\ub2e4 \uace0\uc6b4 \uc288\uac70\ud30c\uc6b0\ub354\uac00 \uc798 \ub179\uc544 \ud45c\uba74\uacfc \ub0b4\ubd80\uac00 \ub9e4\ub044\ub7fd\ub2e4. \ubc00\uac00\ub8e8\ub294 \ud55c\uaebc\ubc88\uc5d0 \uc804\ubd80 \ub123\uc9c0 \uc54a\uace0 \ub9c8\uc9c0\ub9c9 40g \uc815\ub3c4\ub97c \ub0a8\uaca8 \ubc18\uc8fd\uc758 \ud761\uc218 \uc0c1\ud0dc\ub97c \ubcf8\ub2e4. \uc190\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \ud55c \ub369\uc5b4\ub9ac\ub85c \ubaa8\uc774\uc9c0\ub9cc \uc190\ubc14\ub2e5\uc5d0 \uae30\ub984\uc774 \ud758\ub7ec\ub098\uc624\uc9c0 \uc54a\ub294 \uc815\ub3c4\uac00 \uc54c\ub9de\ub2e4.<\/p>\n<p>\ubc18\uc8fd\uc774 \ub108\ubb34 \uac74\uc870\ud558\uba74 \ube5a\uc744 \ub54c \uac00\uc7a5\uc790\ub9ac\uac00 \uac08\ub77c\uc9c0\uace0 \uad6c\uc6b4 \ub4a4 \ubaa8\ub798\ucc98\ub7fc \ud769\uc5b4\uc9c4\ub2e4. \ubc18\ub300\ub85c \uae30\ub984\uc774 \ub9ce\uc73c\uba74 \uc624\ube10\uc5d0\uc11c \ub0a9\uc791\ud558\uac8c \ud37c\uc9c0\uace0 \uc911\uc2ec\uc774 \uae30\ub984\uc9c0\ub2e4. \uc8fc\ubc29 \uc628\ub3c4\uc640 \ubc00\uac00\ub8e8 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ud761\uc218\ub7c9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ubbc0\ub85c, \ub9c8\uc9c0\ub9c9 \ubc00\uac00\ub8e8\ub294 10g\uc529 \uc870\uc808\ud55c\ub2e4. 30g \ud06c\uae30\ub85c \ub098\ub204\uc5b4 \uc190\ubc14\ub2e5 \uc0ac\uc774\uc5d0\uc11c \uac00\ubccd\uac8c \uad74\ub9ac\uace0 \ubc14\ub2e5\ub9cc \uc0b4\uc9dd \ud3c9\ud3c9\ud558\uac8c \ud55c\ub2e4. \uc717\uba74 \uc911\uc559\uc5d0 \uacc4\ud53c\ub97c \uc544\uc8fc \uc870\uae08 \ucc0d\uc73c\uba74 \uc0ac\uc9c4\uc5d0\uc11c \ubcf4\uc774\ub294 \uc791\uc740 \uac08\uc0c9 \ud45c\uc2dc\uac00 \uc0dd\uae34\ub2e4. \uacc4\ud53c\ub97c \ub113\uac8c \ubfcc\ub9ac\uba74 \uad7d\ub294 \ub3d9\uc548 \uc4f4\ub9db\uc774 \ub0a0 \uc218 \uc788\ub2e4.<\/p>\n<p>\uad7d\ub294 \uc628\ub3c4\ub294 \uc77c\ubc18 \ucfe0\ud0a4\ubcf4\ub2e4 \ub0ae\uc740 165\u00b0C\uac00 \uc801\ud569\ud558\ub2e4. \uadf8\ub9ac\ube44\uc544\ub294 \uac08\uc0c9\uc73c\ub85c \uc9c4\ud558\uac8c \uad7d\ub294 \uacfc\uc790\uac00 \uc544\ub2c8\uba70, \ubc14\ub2e5 \uac00\uc7a5\uc790\ub9ac\ub9cc \uc544\uc8fc \uc605\uc740 \uae08\ube5b\uc774 \ub418\uace0 \uc717\uba74\uc5d0 \uac00\ub294 \uade0\uc5f4\uc774 \uc0dd\uae30\uba74 \uaebc\ub0b8\ub2e4. \uc624\ube10\uc5d0\uc11c \uac13 \ub098\uc628 \ucfe0\ud0a4\ub294 \ub9e4\uc6b0 \uc57d\ud574 \uc190\ub300\uba74 \ubd80\uc11c\uc9c4\ub2e4. \ud32c \uc704\uc5d0\uc11c 15\ubd84 \uad73\ud78c \ub4a4 \uc2dd\ud798\ub9dd\uc73c\ub85c \uc62e\uaca8\uc57c \ud55c\ub2e4. \uc644\uc804\ud788 \uc2dd\uc73c\uba74 \uac89\uc740 \uac00\ubccd\uac8c \uae68\uc9c0\uace0 \ub0b4\ubd80\ub294 \uace0\uc6b4 \ubaa8\ub798\ucc98\ub7fc \ud480\ub9ac\uba74\uc11c\ub3c4 \ud55c\uc785 \ud615\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/p>\n<p>\uc774 \ubc84\uc804\uc740 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub97c \uc18c\ub7c9 \ub123\uc5b4 \uacfc\ub3c4\ud558\uac8c \ub2e8\ub2e8\ud558\uc9c0 \uc54a\uc740 \uade0\uc5f4\uc744 \ub9cc\ub4e0\ub2e4. \uc77c\ubd80 \uc624\ub798\ub41c \ubc29\uc2dd\uc740 \ud33d\ucc3d\uc81c\ub97c \uc4f0\uc9c0 \uc54a\uc9c0\ub9cc, \uac00\uc815\uc6a9 \uc624\ube10\uc5d0\uc11c \uc77c\uc815\ud55c \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 3g \uc815\ub3c4\uac00 \uc720\uc6a9\ud558\ub2e4. \uae30\ub984 \ub0c4\uc0c8\uac00 \uc644\uc131 \ub9db\uc5d0 \uc9c1\uc811 \ub0a8\uc73c\ubbc0\ub85c \uc0b0\ud328 \ub0c4\uc0c8\uac00 \uc5c6\ub294 \uc0c8 \uae30\ub984\uc744 \uc0ac\uc6a9\ud55c\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub3c4 \uac00\ub2a5\ud558\uc9c0\ub9cc \ud5a5\uc774 \uac15\ud55c \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4\uc740 \uacfc\uc790\uc758 \uc131\uaca9\uc744 \ubc14\uafb8\ubbc0\ub85c \uc21c\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud55c\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-rail\">\n<p class=\"gj-rail-t\">\uc9e7\uc740 \ubc18\uc8fd\uc758 \ub124 \uc9c0\uc810<\/p>\n<div class=\"gj-rail-track\">\n<div class=\"gj-rail-stop\"><b>0:00<\/b><span>\uc288\uac70\ud30c\uc6b0\ub354\uc640 \uae30\ub984\uc744 \ub9e4\ub044\ub7fd\uac8c \uc11e\ub294\ub2e4.<\/span><\/div>\n<div class=\"gj-rail-stop\"><b>0:08<\/b><span>\ubc00\uac00\ub8e8\ub97c \ub098\ub204\uc5b4 \ub123\uace0 \ub20c\ub800\uc744 \ub54c\ub9cc \ubb49\uce58\ub294 \uc0c1\ud0dc\ub97c \ub9de\ucd98\ub2e4.<\/span><\/div>\n<div class=\"gj-rail-stop\"><b>0:22<\/b><span>\uac19\uc740 \ubb34\uac8c\ub85c \ub465\uae00\uac8c \ube5a\uace0 \uc911\uc559\uc5d0 \uacc4\ud53c\ub97c \ucc0d\ub294\ub2e4.<\/span><\/div>\n<div class=\"gj-rail-stop\"><b>0:25<\/b><span>165\u00b0C\uc5d0\uc11c \uc605\uc740 \uc0c9\uc744 \uc720\uc9c0\ud558\uba70 \uad7d\uace0 \ud32c\uc5d0\uc11c \ucda9\ubd84\ud788 \uad73\ud78c\ub2e4.<\/span><\/div>\n<\/div>\n<p class=\"gj-rail-sum\"><b>\uc870\ub9ac \uc694\uc57d.<\/b> \uadf8\ub9ac\ube44\uc544 \ub610\ub294 \ubaac\ud14c\uce74\uc624\ub294 \uc2dd\ubb3c\uc131 \uae30\ub984, \ubc00\uac00\ub8e8\uc640 \uace0\uc6b4 \uc124\ud0d5\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubd80\uc11c\uc9c0\ub294 \ucfe0\ud0a4\ub2e4. \uc124\ud0d5\uacfc \uae30\ub984\uc744 \uc11e\uace0 \ubc00\uac00\ub8e8\ub97c \ub098\ub204\uc5b4 \ub123\ub418 \ubc18\uc8fd\uc740 \uce58\ub300\uc9c0 \uc54a\ub294\ub2e4. 30g\uc529 \ub465\uae00\uac8c \ube5a\uc5b4 \uc911\uc559\uc5d0 \uacc4\ud53c\ub97c \uc870\uae08 \uc62c\ub9ac\uace0 165\u00b0C\uc5d0\uc11c \uc57d 18\ubd84 \uad7d\ub294\ub2e4. \uc717\uba74\uc740 \uc605\uc740 \uc0c9\uacfc \uac00\ub294 \uade0\uc5f4\uc744 \uc720\uc9c0\ud558\uace0 \ubc14\ub2e5 \uac00\uc7a5\uc790\ub9ac\ub9cc \uae08\ube5b\uc774 \ub098\uc57c \ud55c\ub2e4. \uc624\ube10\uc5d0\uc11c \ub098\uc628 \uc9c1\ud6c4\uc5d0\ub294 \ub9e4\uc6b0 \uc57d\ud558\ubbc0\ub85c \ud32c\uc5d0\uc11c 15\ubd84 \uad73\ud78c \ub4a4 \uc62e\uae34\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-ing-wrap\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div>\n<div class=\"gj-ing-grid\">\n<div class=\"gj-ing-group\">\n<h3>\ucfe0\ud0a4 \ubc18\uc8fd<\/h3><ul>\n<li><b>\uc911\ub825\ubd84 420g<\/b> \u2014 <em>\uc800\uc6b8\ub85c \uacc4\ub7c9\ud558\uace0 \uc870\ub9ac\ubc95\uc758 \uc138\ucc99\u00b7\uc218\ubd84 \ub2e8\uacc4\ub97c \uc9c0\ud0ac \uac83<\/em><\/li>\n<li><b>\uc288\uac70\ud30c\uc6b0\ub354 160g<\/b> \u2014 <em>\uc815\ud655\ud788 \uacc4\ub7c9\ud574 \uc9c0\uc815\ub41c \ub2e8\uacc4\uc5d0\uc11c \uc0ac\uc6a9<\/em><\/li>\n<li><b>\ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 3g<\/b> \u2014 <em>\uc815\ud655\ud788 \uacc4\ub7c9\ud574 \uc9c0\uc815\ub41c \ub2e8\uacc4\uc5d0\uc11c \uc0ac\uc6a9<\/em><\/li>\n<li><b>\uc18c\uae08 1g<\/b> \u2014 <em>\uc81c\ud488 \uc5fc\ub3c4\uc640 \uc878\uc784 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub9c8\uc9c0\ub9c9\uc5d0 \uc870\uc808<\/em><\/li>\n<li><b>\ubc14\ub2d0\ub77c \uc124\ud0d5 8g \ub610\ub294 \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c 1\uc791\uc740\uc220<\/b> \u2014 <em>\ub18d\ub3c4\ub97c \ubcf4\uba70 \ud544\uc694\ud55c \uc591\ub9cc \uc0ac\uc6a9<\/em><\/li>\n<li><b>\ud5a5\uc774 \uc21c\ud55c \ud574\ubc14\ub77c\uae30\uc720 180ml<\/b> \u2014 <em>\uc0b0\ud328 \ub0c4\uc0c8 \uc5c6\ub294 \uc2e0\uc120\ud55c \uc81c\ud488<\/em><\/li>\n<\/ul><\/div>\n<div class=\"gj-ing-col\">\n<div class=\"gj-ing-group\">\n<h3>\ub9c8\ubb34\ub9ac<\/h3><ul>\n<li><b>\uacc4\ud53c\uac00\ub8e8 1\uc791\uc740\uc220<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<\/ul><\/div>\n<div class=\"gj-ing-note\"><b>\uc54c\ub808\ub974\uae30\uc640 \ub300\uccb4.<\/b> \ubc00\uacfc \uae00\ub8e8\ud150\uc744 \ud3ec\ud568\ud55c\ub2e4. \uae30\ubcf8 \uc870\ub9ac\ubc95\uc5d0\ub294 \ub2ec\uac40\uacfc \uc720\uc81c\ud488\uc774 \uc5c6\uc9c0\ub9cc \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\uc640 \ubc14\ub2d0\ub77c \uc81c\ud488\uc758 \uad50\ucc28\uc624\uc5fc \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4.<\/div>\n<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div>\n<p class=\"gj-stage\">\ubc18\uc8fd<\/p><ol class=\"gj-steps\">\n<li><div><p class=\"gj-step-t\">\uc624\ube10\uacfc \ud32c\uc744 \uc900\ube44\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\uc624\ube10\uc744 165\u00b0C\ub85c \uc608\uc5f4\ud558\uace0 \ub450\uaebc\uc6b4 \ud32c\uc5d0 \uc720\uc0b0\uc9c0\ub97c \uae50\ub2e4.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\ub9c8\ub978 \uc7ac\ub8cc\ub97c \uc11e\ub294\ub2e4<\/p><p class=\"gj-step-x\">\uc911\ub825\ubd84 380g, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\uc640 \uc18c\uae08\uc744 \uccb4\uc5d0 \ub0b4\ub824 \uc11e\uace0 \ub098\uba38\uc9c0 \ubc00\uac00\ub8e8 40g\uc740 \ub530\ub85c \ub454\ub2e4.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uae30\ub984 \ud63c\ud569\ubb3c\uc744 \ub9cc\ub4e0\ub2e4<\/p><p class=\"gj-step-x\">\ubcfc\uc5d0\uc11c \uc288\uac70\ud30c\uc6b0\ub354, \ubc14\ub2d0\ub77c\uc640 \ud574\ubc14\ub77c\uae30\uc720\ub97c 2\ubd84 \uc800\uc5b4 \ub369\uc5b4\ub9ac \uc5c6\ub294 \ub9e4\ub044\ub7ec\uc6b4 \uc0c1\ud0dc\ub85c \ub9cc\ub4e0\ub2e4.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\ubc18\uc8fd\uc744 \ub9de\ucd98\ub2e4<\/p><p class=\"gj-step-x\">\ub9c8\ub978 \uc7ac\ub8cc\ub97c \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \uc8fc\uac71\uc73c\ub85c \uc11e\ub294\ub2e4. <span class=\"gj-cue\">\ub20c\ub800\uc744 \ub54c \ubaa8\uc774\uc9c0 \uc54a\uc73c\uba74 \ub0a8\uae34 \ubc00\uac00\ub8e8\ub97c 10g\uc529 \ub354\ud558\ub418 \uce58\ub300\uc9c0 \uc54a\ub294\ub2e4.<\/span><\/p><\/div><\/li>\n<\/ol>\n<p class=\"gj-stage\">\uc131\ud615\uacfc \uad7d\uae30<\/p><ol class=\"gj-steps\">\n<li><div><p class=\"gj-step-t\">\uac19\uc740 \ud06c\uae30\ub85c \ube5a\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc744 30g\uc529 18\uac1c\ub85c \ub098\ub204\uace0 \uc190\ubc14\ub2e5 \uc0ac\uc774\uc5d0\uc11c \uac00\ubccd\uac8c \uad74\ub824 \ubc18\uad6c\ub85c \ub9cc\ub4e0\ub2e4. <span class=\"gj-cue\">\ud32c\uc5d0 4cm \uac04\uaca9\uc73c\ub85c \ub193\ub294\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uacc4\ud53c\ub97c \uc62c\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\uac01 \ucfe0\ud0a4 \uc911\uc559\uc744 \uc190\uac00\ub77d \ub05d\uc73c\ub85c \uc544\uc8fc \uc0b4\uc9dd \ub204\ub974\uace0 \uacc4\ud53c\ub97c \ud55c \uaf2c\uc9d1\uc529 \uc5b9\ub294\ub2e4.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uc605\uac8c \uad7d\ub294\ub2e4<\/p><p class=\"gj-step-x\">165\u00b0C\uc5d0\uc11c 16~18\ubd84 \uad7d\ub294\ub2e4. <span class=\"gj-cue\">\uc717\uba74\uc740 \uac70\uc758 \uc0c9\uc774 \ub098\uc9c0 \uc54a\uace0 \uac00\ub294 \uade0\uc5f4\uc774 \uc0dd\uae30\uba70 \ubc14\ub2e5 \uac00\uc7a5\uc790\ub9ac\ub9cc \uc605\uc740 \uae08\ube5b\uc774\uc5b4\uc57c \ud55c\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uc644\uc804\ud788 \uc2dd\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\ud32c \uc704\uc5d0\uc11c 15\ubd84 \uadf8\ub300\ub85c \ub450\uace0 \ub2e8\ub2e8\ud574\uc9c0\uba74 \uc2dd\ud798\ub9dd\uc73c\ub85c \uc62e\uaca8 \uc644\uc804\ud788 \uc2dd\ud78c\ub2e4.<\/p><\/div><\/li>\n<\/ol>\n<\/div>\n<div class=\"gj-prose\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uc81c\uacf5, \ubcf4\uad00\uacfc \uc870\ub9ac \ubcc0\ud615<\/h2><\/div>\n<h3>\uc81c\uacf5\uacfc \uacc1\ub4e4\uc784<\/h3><p>\ubbfc\ud2b8\ucc28, \ubb34\uac00\ub2f9 \ucee4\ud53c \ub610\ub294 \uc6b0\uc720\uc640 \ud568\uaed8 \ub0b8\ub2e4. \ucfe0\ud0a4 \uc811\uc2dc\uc5d0 \uc313\uae30\ubcf4\ub2e4 \ud55c \uce35 \ub610\ub294 \ub0ae\uc740 \ub450 \uce35\uc73c\ub85c \ub193\uc544 \uc57d\ud55c \ud45c\uba74\uc774 \uae68\uc9c0\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/p>\n<h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \ubc00\ud3d0 \ud1b5\uc5d0 \uc720\uc0b0\uc9c0\ub97c \uc0ac\uc774\uc5d0 \ub450\uace0 \uc2e4\uc628 10\uc77c \ubcf4\uad00\ud55c\ub2e4. \uc2b5\uae30\uac00 \ub9ce\uc740 \uacf3\uc5d0\uc11c\ub294 \uc2dd\uac10\uc774 \ubb34\ub974\ubbc0\ub85c \ub0c9\uc7a5\ubcf4\ub2e4 \uac74\uc870\ud55c \ucc2c\uc7a5\uc774 \ub0ab\ub2e4. \ubc18\uc8fd\uc740 \ub0c9\uc7a5 24\uc2dc\uac04 \ubcf4\uad00\ud560 \uc218 \uc788\uc9c0\ub9cc \uad7d\uae30 \uc804 \uc2e4\uc628\uc5d0\uc11c 20\ubd84 \ub450\uc5b4 \uc131\ud615\ud55c\ub2e4.<\/p>\n<h3>\ubcc0\ud615\uacfc \ub300\uccb4<\/h3><p>\u2460 \ubc00\uac00\ub8e8 60g\uc744 \uacf1\uac8c \uac04 \uc544\ubaac\ub4dc\ub85c \ubc14\uafb8\uba74 \uace0\uc18c\ud568\uc774 \ub354\ud574\uc9c4\ub2e4. \u2461 \ub808\ubaac \uaecd\uc9c8 \uac04 \uac83 1\uc791\uc740\uc220\uc744 \ub123\uc5b4 \ud5a5\uc744 \ubc1d\uac8c \ud560 \uc218 \uc788\ub2e4. \u2462 \ud574\ubc14\ub77c\uae30\uc720 \uc77c\ubd80\ub97c \uc21c\ud55c \uc62c\ub9ac\ube0c\uc720\ub85c \ubc14\uafb8\ub418 \uc804\uccb4\uc758 \uc808\ubc18\uc744 \ub118\uae30\uc9c0 \uc54a\ub294\ub2e4. \u2463 \uacc4\ud53c \ub300\uc2e0 \uac01 \ucfe0\ud0a4 \uc911\uc559\uc5d0 \ubcf6\uc740 \uc544\ubaac\ub4dc \ud55c \uc54c\uc744 \ub20c\ub7ec \uc7a5\uc2dd\ud55c\ub2e4.<\/p>\n<h3>\uc170\ud504\uc758 \uc870\ub9ac \ud301<\/h3><p>\uccab\uc9f8, \ubc00\uac00\ub8e8\ub294 \ube0c\ub79c\ub4dc\uc5d0 \ub530\ub77c \ud761\uc218\ub7c9\uc774 \ub2ec\ub77c \ub9c8\uc9c0\ub9c9 \ubd84\ub7c9\uc744 \uc870\uc808\ud55c\ub2e4. \ub458\uc9f8, \ubc18\uc8fd\uc744 \uc624\ub798 \uc11e\uc9c0 \uc54a\uc544\uc57c \uc9e7\uc740 \uc2dd\uac10\uc774 \ub0a8\ub294\ub2e4. \uc14b\uc9f8, \ub728\uac70\uc6b8 \ub54c \uc62e\uae30\uc9c0 \ub9d0\uace0 \ud32c\uc5d0\uc11c \uc644\uc804\ud788 \uad6c\uc870\uac00 \uc7a1\ud788\uac8c \ub454\ub2e4.<\/p>\n<h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>\ud070 \ubcfc, \uace0\uc6b4 \uccb4, \uc8fc\uac71, 30g\uc744 \uc7b4 \uc218 \uc788\ub294 \uc800\uc6b8, \ub450\uaebc\uc6b4 \ubca0\uc774\ud0b9 \ud32c\uacfc \uc2dd\ud798\ub9dd\uc774 \ud544\uc694\ud558\ub2e4. \uc800\uc6b8\ub85c \ub098\ub204\uba74 \uad7d\ub294 \uc2dc\uac04\uc774 \uac19\uc544\uc9c0\uace0 \uacfc\ub3c4\ud558\uac8c \ub9c8\ub978 \uc791\uc740 \ucfe0\ud0a4\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-nutri\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\uc778\ubd84 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div>\n<dl class=\"gj-nutri-row\">\n<div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 205 kcal<\/dd><\/div>\n<div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 25 g<\/dd><\/div>\n<div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 2 g<\/dd><\/div>\n<div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 11 g<\/dd><\/div>\n<div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 1 g<\/dd><\/div>\n<div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 45 mg<\/dd><\/div>\n<\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc81c\uacf5\ub7c9:<\/b> \ucfe0\ud0a4 1\uac1c. <b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \ubc00\uacfc \uae00\ub8e8\ud150\uc744 \ud3ec\ud568\ud55c\ub2e4. \uae30\ubcf8 \uc870\ub9ac\ubc95\uc5d0\ub294 \ub2ec\uac40\uacfc \uc720\uc81c\ud488\uc774 \uc5c6\uc9c0\ub9cc \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\uc640 \ubc14\ub2d0\ub77c \uc81c\ud488\uc758 \uad50\ucc28\uc624\uc5fc \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uac12\uc774\uba70 \uc81c\ud488, \uc190\uc9c8, \ud761\uc218\ub7c9\uacfc \uc2e4\uc81c \ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-close\">\n<p class=\"gj-serif\">\uc605\uc740 \uc0c9\uacfc \uac00\ub294 \uade0\uc5f4, \uc190\ub05d\uc5d0\uc11c \ubd80\uc11c\uc9c0\ub294 \uacb0\uc774 \uadf8\ub9ac\ube44\uc544\uc758 \uc644\uc131 \uc2e0\ud638\ub2e4.<\/p>\n<p>\uc7ac\ub8cc\uac00 \uc801\uc744\uc218\ub85d \uae30\ub984\uc758 \ud5a5, \ubc00\uac00\ub8e8 \uc591, \uad7d\ub294 \uc0c9\uc774 \ubc14\ub85c \ub4dc\ub7ec\ub09c\ub2e4. \ubc18\uc8fd\uc744 \ub20c\ub7ec \ubaa8\uc73c\uace0 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \uc605\uac8c \uad6c\uc6b0\uba74 \uadf8\ub9ac\ube44\uc544\ub294 \uae30\ub984\uc9c0\uc9c0 \uc54a\uace0 \uace0\uc6b4 \ubd80\uc2a4\ub7ec\uae30\ub85c \ud480\ub9b0\ub2e4.<\/p>\n<\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-ghribia-montecaos\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\uadf8\ub9ac\ube44\uc544 \ub808\uc2dc\ud53c, \uae30\ub984\uacfc \uc124\ud0d5\uc73c\ub85c \ubd80\uc11c\uc9c0\ub4ef \uad6c\uc6b4 \ubaac\ud14c\uce74\uc624 \ucfe0\ud0a4\",\n  \"description\": \"\ubc84\ud130 \uc5c6\uc774 \uc2dd\ubb3c\uc131 \uae30\ub984, \ubc00\uac00\ub8e8, \uc124\ud0d5\uc744 \uc9e7\uac8c \uc11e\uc5b4 \ub465\uae00\uac8c \ube5a\uace0 \uacc4\ud53c\ub97c \uc62c\ub824 \uc785\uc548\uc5d0\uc11c \ubd80\uc11c\uc9c0\ub294 \uc9c8\uac10\uc73c\ub85c \uad7d\ub294 \ubd81\uc544\ud504\ub9ac\uce74\uc2dd \ucfe0\ud0a4\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Ghribia-Montecaos-2.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Ghribia-Montecaos-3.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Ghribia-Montecaos-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\ub514\uc800\ud2b8\",\n  \"cookingMethod\": \"\uc624\ube10 \uad7d\uae30\",\n  \"keywords\": \"\uadf8\ub9ac\ube44\uc544 \ub808\uc2dc\ud53c, \ubaac\ud14c\uce74\uc624 \ucfe0\ud0a4, \uc54c\uc81c\ub9ac \uc1fc\ud2b8\ube0c\ub808\ub4dc, \uae30\ub984\uc73c\ub85c \ub9cc\ub4e0 \ucfe0\ud0a4, \uacc4\ud53c \uadf8\ub9ac\ube44\uc544\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT18M\",\n  \"totalTime\": \"PT43M\",\n  \"recipeYield\": \"18\uac1c\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"205 kcal\",\n    \"carbohydrateContent\": \"25 g\",\n    \"proteinContent\": \"2 g\",\n    \"fatContent\": \"11 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"45 mg\",\n    \"servingSize\": \"\ucfe0\ud0a4 1\uac1c\"\n  },\n  \"recipeIngredient\": [\n    \"420 g \uc911\ub825\ubd84\",\n    \"160 g \uc288\uac70\ud30c\uc6b0\ub354\",\n    \"3 g \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\",\n    \"1 g \uc18c\uae08\",\n    \"8 g \ubc14\ub2d0\ub77c \uc124\ud0d5 \ub610\ub294 \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c 1\uc791\uc740\uc220\",\n    \"180 ml \ud5a5\uc774 \uc21c\ud55c \ud574\ubc14\ub77c\uae30\uc720\",\n    \"\uacc4\ud53c\uac00\ub8e8 1\uc791\uc740\uc220\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ubc18\uc8fd\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc624\ube10\uacfc \ud32c\uc744 \uc900\ube44\ud55c\ub2e4\",\n          \"text\": \"\uc624\ube10\uc744 165\u00b0C\ub85c \uc608\uc5f4\ud558\uace0 \ub450\uaebc\uc6b4 \ud32c\uc5d0 \uc720\uc0b0\uc9c0\ub97c \uae50\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ub9c8\ub978 \uc7ac\ub8cc\ub97c \uc11e\ub294\ub2e4\",\n          \"text\": \"\uc911\ub825\ubd84 380g, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\uc640 \uc18c\uae08\uc744 \uccb4\uc5d0 \ub0b4\ub824 \uc11e\uace0 \ub098\uba38\uc9c0 \ubc00\uac00\ub8e8 40g\uc740 \ub530\ub85c \ub454\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uae30\ub984 \ud63c\ud569\ubb3c\uc744 \ub9cc\ub4e0\ub2e4\",\n          \"text\": \"\ubcfc\uc5d0\uc11c \uc288\uac70\ud30c\uc6b0\ub354, \ubc14\ub2d0\ub77c\uc640 \ud574\ubc14\ub77c\uae30\uc720\ub97c 2\ubd84 \uc800\uc5b4 \ub369\uc5b4\ub9ac \uc5c6\ub294 \ub9e4\ub044\ub7ec\uc6b4 \uc0c1\ud0dc\ub85c \ub9cc\ub4e0\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubc18\uc8fd\uc744 \ub9de\ucd98\ub2e4\",\n          \"text\": \"\ub9c8\ub978 \uc7ac\ub8cc\ub97c \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \uc8fc\uac71\uc73c\ub85c \uc11e\ub294\ub2e4. \ub20c\ub800\uc744 \ub54c \ubaa8\uc774\uc9c0 \uc54a\uc73c\uba74 \ub0a8\uae34 \ubc00\uac00\ub8e8\ub97c 10g\uc529 \ub354\ud558\ub418 \uce58\ub300\uc9c0 \uc54a\ub294\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc131\ud615\uacfc \uad7d\uae30\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uac19\uc740 \ud06c\uae30\ub85c \ube5a\ub294\ub2e4\",\n          \"text\": \"\ubc18\uc8fd\uc744 30g\uc529 18\uac1c\ub85c \ub098\ub204\uace0 \uc190\ubc14\ub2e5 \uc0ac\uc774\uc5d0\uc11c \uac00\ubccd\uac8c \uad74\ub824 \ubc18\uad6c\ub85c \ub9cc\ub4e0\ub2e4. \ud32c\uc5d0 4cm \uac04\uaca9\uc73c\ub85c \ub193\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uacc4\ud53c\ub97c 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