{"id":3514,"date":"2026-07-21T18:57:47","date_gmt":"2026-07-21T18:57:47","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%91%90%eb%b0%94%eb%9d%bc\/"},"modified":"2026-07-21T18:57:47","modified_gmt":"2026-07-21T18:57:47","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%91%90%eb%b0%94%eb%9d%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%eb%91%90%eb%b0%94%eb%9d%bc\/","title":{"rendered":"\uc54c\uc81c\ub9ac \ub450\ubc14\ub77c"},"content":{"rendered":"\n<style>\n#recipe-ko-doubara{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-doubara *,#recipe-ko-doubara *::before,#recipe-ko-doubara *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-doubara .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-doubara .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-doubara .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ko-doubara .gj-h1 b{font-weight:600}\n#recipe-ko-doubara .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-doubara .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ko-doubara .gj-facts{margin-bottom:36px}\n#recipe-ko-doubara .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-doubara .gj-facts-top span{white-space:nowrap}\n#recipe-ko-doubara .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ko-doubara .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-doubara .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-doubara .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-doubara .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-doubara .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ko-doubara .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ko-doubara .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ko-doubara .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-doubara .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ko-doubara .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ko-doubara .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-doubara .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ko-doubara .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ko-doubara .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-ko-doubara .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-doubara .gj-intro{margin-bottom:46px}\n#recipe-ko-doubara .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-ko-doubara .gj-intro p:last-child{margin-bottom:0}\n#recipe-ko-doubara .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-doubara .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-doubara .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ko-doubara .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-doubara .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ko-doubara .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ko-doubara .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ko-doubara .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ko-doubara .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-doubara .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-ko-doubara .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-ko-doubara .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-doubara .gj-ing-wrap{margin-bottom:46px}\n#recipe-ko-doubara .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ko-doubara .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ko-doubara .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ko-doubara .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ko-doubara .gj-ing-group ul{list-style:none}\n#recipe-ko-doubara .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-ko-doubara .gj-ing-group li b{font-weight:600}\n#recipe-ko-doubara .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-doubara .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#recipe-ko-doubara .gj-ing-note b{font-weight:600}\n#recipe-ko-doubara .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ko-doubara .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ko-doubara .gj-stage:first-of-type{margin-top:0}\n#recipe-ko-doubara .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ko-doubara .gj-steps{list-style:none}\n#recipe-ko-doubara .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ko-doubara .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ko-doubara .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-doubara .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ko-doubara .gj-prose{margin-bottom:46px}\n#recipe-ko-doubara .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ko-doubara .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ko-doubara .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ko-doubara .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ko-doubara .gj-nutri{margin-bottom:46px}\n#recipe-ko-doubara .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ko-doubara .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ko-doubara .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ko-doubara .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ko-doubara .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ko-doubara .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-doubara .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ko-doubara .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-ko-doubara .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-doubara .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-doubara .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-doubara .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-doubara .gj-nutri-row div:last-child{border-right:none}#recipe-ko-doubara .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-doubara{padding:64px 32px 72px}#recipe-ko-doubara .gj-intro{columns:2;column-gap:56px}#recipe-ko-doubara .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-doubara .gj-pull{break-inside:avoid}#recipe-ko-doubara .gj-prose{columns:2;column-gap:56px}#recipe-ko-doubara .gj-prose .gj-sec{column-span:all}#recipe-ko-doubara .gj-prose h3{break-after:avoid}#recipe-ko-doubara .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-doubara .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-doubara .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-doubara .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-doubara{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-doubara .gj-hero,#recipe-ko-doubara .gj-cap{display:none}#recipe-ko-doubara .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-doubara .gj-h1 .gj-serif,#recipe-ko-doubara .gj-sec .gj-serif,#recipe-ko-doubara .gj-steps>li::before,#recipe-ko-doubara .gj-intro p:first-of-type::first-letter,#recipe-ko-doubara .gj-stage{color:#000}#recipe-ko-doubara .gj-rail,#recipe-ko-doubara .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-ko-doubara .gj-rail-t,#recipe-ko-doubara .gj-rail-stop b,#recipe-ko-doubara .gj-close .gj-serif{color:#000}#recipe-ko-doubara .gj-rail-stop span,#recipe-ko-doubara .gj-rail-sum,#recipe-ko-doubara .gj-close p{color:#222}#recipe-ko-doubara .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-doubara .gj-ing-group,#recipe-ko-doubara .gj-steps>li,#recipe-ko-doubara .gj-rail,#recipe-ko-doubara .gj-close,#recipe-ko-doubara .gj-nutri-row,#recipe-ko-doubara .gj-fact{break-inside:avoid}#recipe-ko-doubara .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-doubara\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \ucf69 \uc2a4\ud29c <i>\u00b7<\/i> \uc870\ub9ac\ubc95<\/p>\n<h2 class=\"gj-h1\"><b>\ub450\ubc14\ub77c \ub808\uc2dc\ud53c<\/b>, \ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450\ub97c \ud558\ub9ac\uc0ac\ub85c \ub053\uc778 <span class=\"gj-serif\">\ube44\uc2a4\ud06c\ub77c\uc2dd \uc2a4\ud29c<\/span><\/h2>\n<p class=\"gj-sub\">\ud479 \uc775\ud78c \ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450\ub97c \ub9c8\ub298, \ucee4\ubbfc, \ud30c\ud504\ub9ac\uce74, \ud558\ub9ac\uc0ac\ub85c \ub9e4\ucf64\ud558\uac8c \ub053\uc774\uace0 \uc0dd\uc591\ud30c\uc640 \ud1a0\ub9c8\ud1a0, \ub808\ubaac\uc744 \uc62c\ub9ac\ub294 \ube44\uc2a4\ud06c\ub77c\uc758 \ucf69 \uc694\ub9ac\ub2e4.<\/p>\n<div class=\"gj-facts\">\n<p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\uba54\uc778 \uc694\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc26c\uc6c0<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>1\uc2dc\uac04 50\ubd84<\/b><\/span><\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">6\uc778\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">25\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">1\uc2dc\uac04 25\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 350 kcal<\/span><\/div>\n<\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-3.webp\" alt=\"\ubd89\uc740 \ud558\ub9ac\uc0ac \uad6d\ubb3c \uc18d \ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450 \uc704\uc5d0 \uc0dd\uc591\ud30c \ud1a0\ub9c8\ud1a0 \uace0\ucd94 \uace0\uc218\uc78e\uc744 \uc62c\ub9b0 \uc54c\uc81c\ub9ac \ub450\ubc14\ub77c\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\uac08\uc0c9 \ub3c4\uc790\uae30 \uadf8\ub987\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450\uac00 \uac00\ub4dd \ub2f4\uae30\uace0 \uc798\uac8c \uc36c \uc591\ud30c, \ud1a0\ub9c8\ud1a0, \ubd89\uc740 \uace0\ucd94, \uace0\uc218\uc640 \ub808\ubaac\uc774 \uc62c\ub77c\uac00 \uc788\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ucf69\uc758 \ub18d\ub3c4 \uc704\uc5d0 \uc0b0\ubbf8\uc640 \uc0dd\ucc44\uc18c\ub97c \uc5b9\ub294 \ud55c \uadf8\ub987<\/h2><\/div>\n<div class=\"gj-intro\">\n<p>\ub450\ubc14\ub77c \ub610\ub294 \ub3c4\ubc14\ub77c\ub294 \uc54c\uc81c\ub9ac \ub0a8\ub3d9\ubd80 \ube44\uc2a4\ud06c\ub77c\uc640 \uc9c0\ubc18 \uc9c0\uc5ed\uc5d0\uc11c \uc54c\ub824\uc9c4 \ub9e4\uc6b4 \ucf69 \uc694\ub9ac\ub2e4. \ubcd1\uc544\ub9ac\ucf69\ub9cc \uc4f0\uac70\ub098 \uc7a0\ub450\uc640 \ud568\uaed8 \uc4f0\ub294 \ubc29\uc2dd\uc774 \uc788\uace0, \ub728\uac81\uac8c \ub0b4\uae30\ub3c4 \ud558\uba70 \uacc4\uc808\uacfc \uac00\uac8c\uc5d0 \ub530\ub77c \ubbf8\uc9c0\uadfc\ud558\uac70\ub098 \ucc28\uac11\uac8c \ub0b4\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \uace0\uae30 \uc5c6\uc774 \ucf69, \ub9c8\ub298, \ucee4\ubbfc, \uace0\ucd94\uc640 \uc62c\ub9ac\ube0c\uc720\ub85c \ub9db\uc744 \uc138\uc6b0\ub294 \uc810\uc774 \uc774 \uc74c\uc2dd\uc758 \ubd84\uba85\ud55c \ud2b9\uc9d5\uc774\ub2e4. \uae38\uac70\ub9ac \uc2dd\ub2f9\uacfc \uc18c\ubc15\ud55c \uc2dd\uc0ac \uc790\ub9ac\uc5d0\uc11c \ube75\uacfc \ud568\uaed8 \uba39\uae30 \uc88b\uc73c\uba70, \ud55c \uadf8\ub987 \uc548\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \uc804\ubd84, \ud5a5\uc2e0\ub8cc\uac00 \ubaa8\uc5ec \uc788\ub2e4. \uc774 \uc870\ub9ac\ubc95\uc740 \ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69\uacfc \uaecd\uc9c8 \ubc97\uae34 \ub9d0\ub9b0 \uc7a0\ub450\ub97c \ub530\ub85c \uc0b6\uc740 \ub4a4 \ud55c \ub0c4\ube44\uc5d0\uc11c \ud569\uccd0 \ucf69\uc758 \uc775\ub294 \ucc28\uc774\ub97c \uad00\ub9ac\ud55c\ub2e4.<\/p>\n<p class=\"gj-pull\">\ub450\ubc14\ub77c\uc758 \uc18c\uc2a4\ub294 \uc804\ubd84\uc774 \uc544\ub2c8\ub77c \uc73c\uae6c \ucf69 \uc790\uccb4\uc5d0\uc11c \ub098\uc628\ub2e4.<\/p>\n<p>\ucf69\uc740 \ucda9\ubd84\ud788 \ubd80\ub4dc\ub7ec\uc6cc\uc57c \ud558\uc9c0\ub9cc \uc804\ubd80 \uc73c\uae68\uc9c4 \ud4cc\ub808\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc740 \uc190\uac00\ub77d\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \uc18d\uae4c\uc9c0 \ub9e4\ub044\ub7fd\uac8c \ubd80\uc11c\uc9c0\uace0, \uc7a0\ub450\ub294 \uac00\uc7a5\uc790\ub9ac\uac00 \uc870\uae08 \ud480\ub9ac\uba74\uc11c \uc911\uc2ec\uc774 \ud06c\ub9ac\ubbf8\ud574\uc57c \ud55c\ub2e4. \ub9d0\ub9b0 \ucf69\uc740 \ubc24\uc0c8 \ubd88\ub9ac\uba74 \uc870\ub9ac \uc2dc\uac04\uc774 \uc9e7\uc544\uc9c0\uace0 \uace0\ub974\uac8c \uc775\ub294\ub2e4. \uc18c\uae08\uc740 \ucf69\uc774 \uac70\uc758 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ub4a4 \ub123\uc5b4\ub3c4 \ub418\uc9c0\ub9cc, \ucc98\uc74c\ubd80\ud130 \uc801\ub2f9\ub7c9\uc744 \ub123\ub294 \ud604\ub300\uc801\uc778 \ubc29\ubc95\ub3c4 \uc775\ub294 \ub370 \ud070 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4. \ub2e4\ub9cc \uc0b0\uc131 \uc7ac\ub8cc\uc778 \ud1a0\ub9c8\ud1a0\uc640 \ub808\ubaac\uc740 \ucf69\uc774 \ucda9\ubd84\ud788 \uc775\uc740 \ub4a4\uc5d0 \ub123\uc5b4\uc57c \uaecd\uc9c8\uc774 \ub2e8\ub2e8\ud558\uac8c \ub0a8\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p>\ub18d\ub3c4\ub294 \ubc00\uac00\ub8e8\ub098 \uc804\ubd84\uc774 \uc544\ub2c8\ub77c \uc77c\ubd80 \ucf69\uc744 \uc73c\uae68 \uc5bb\ub294\ub2e4. \uc0b6\uc740 \ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450\uc758 \uc57d 15%\ub97c \uad6d\uc790\ub85c \ub20c\ub7ec \uad6d\ubb3c\uc5d0 \ud480\uba74, \ub098\uba38\uc9c0 \ucf69\uc744 \uac10\uc2f8\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc18c\uc2a4\uac00 \uc0dd\uae34\ub2e4. \ub9c8\ub298, \ucee4\ubbfc, \ud30c\ud504\ub9ac\uce74\uc640 \ud558\ub9ac\uc0ac\ub294 \uc62c\ub9ac\ube0c\uc720\uc5d0\uc11c \uc9e7\uac8c \ub370\uc6cc \ud5a5\uc744 \uc5f4\uc9c0\ub9cc \ud0c0\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \ud1a0\ub9c8\ud1a0\ub294 \uc624\ub798 \uc878\uc5ec \uc9c4\ud55c \uc18c\uc2a4\ub97c \ub9cc\ub4dc\ub294 \uc591\uc774 \uc544\ub2c8\ub77c \uc0b0\ubbf8\uc640 \ubd89\uc740 \uc0c9\uc744 \ubcf4\ud0dc\ub294 \uc815\ub3c4\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \ud558\ub9ac\uc0ac\ub294 \uc81c\ud488\ub9c8\ub2e4 \uc5fc\ub3c4\uc640 \ub9e4\uc6b4\ub9db\uc774 \ub2e4\ub974\ubbc0\ub85c \uc808\ubc18\ub9cc \uba3c\uc800 \ub123\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \uc870\uc808\ud55c\ub2e4.<\/p>\n<p>\ub450\ubc14\ub77c\uc758 \uc0dd\ub3d9\uac10\uc740 \ub728\uac70\uc6b4 \ucf69 \uc704\uc5d0 \uc62c\ub77c\uac00\ub294 \ucc28\uac00\uc6b4 \ud1a0\ud551\uc5d0\uc11c \ub098\uc628\ub2e4. \uc798\uac8c \uc36c \uc0dd\uc591\ud30c\uc640 \ud1a0\ub9c8\ud1a0, \uace0\uc218\uc78e, \ubd89\uc740 \uace0\ucd94\ub97c \uc11e\uc9c0 \uc54a\uace0 \uc911\uc559\uc5d0 \uc62c\ub9ac\uba74 \uac01 \uc21f\uac00\ub77d\ub9c8\ub2e4 \uc591\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub2e4. \ub808\ubaac\uc999\uc740 \ub0c4\ube44\uc5d0 \uc77c\ubd80 \ub123\uace0 \ub098\uba38\uc9c0\ub294 \uadf8\ub987\uc5d0\uc11c \ub354\ud55c\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub3c4 \ub9c8\uc9c0\ub9c9\uc5d0 \uac00\ub298\uac8c \ub458\ub7ec \ud5a5\uc744 \ub0a8\uae34\ub2e4. \ube75\uc740 \uc18c\uc2a4\ub97c \ub2e6\uc544 \uba39\ub294 \ub3c4\uad6c\uac00 \ub418\ubbc0\ub85c \ub450\uaecd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc54c\uc81c\ub9ac\uc2dd \ube75\uc774\ub098 \ucf00\uc2a4\ub77c\uac00 \uc798 \ub9de\ub294\ub2e4. \ucf69 \uc2a4\ud29c\uac00 \ub108\ubb34 \ub418\uc9c1\ud558\uba74 \ube75\uacfc \ud568\uaed8 \uba39\uc744 \ub54c \ub2f5\ub2f5\ud558\ubbc0\ub85c \uad6d\uc790\uac00 \uc9c0\ub098\uac04 \uc790\uad6d\uc774 \ucc9c\ucc9c\ud788 \uba54\uc6cc\uc9c8 \uc815\ub3c4\ub85c \ub9de\ucd98\ub2e4.<\/p>\n<p>\uc774 \uc870\ub9ac\ubc95\uc740 \ucf69\uc744 \uc9c1\uc811 \ubd88\ub9ac\uace0 \uc0b6\ub294 \ubc29\uc2dd\uc73c\ub85c \ub9db\uacfc \uc2dd\uac10\uc744 \uc870\uc808\ud558\uc9c0\ub9cc, \uc2dc\uac04 \uc808\uc57d\uc744 \uc704\ud574 \ubb34\uc5fc \ud1b5\uc870\ub9bc \ucf69\uc744 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\ub2e4. \uadf8 \uacbd\uc6b0 \ucf69\uc744 \ucda9\ubd84\ud788 \ud5f9\uad6c\uace0 20\ubd84 \uc815\ub3c4\ub9cc \uc591\ub150 \uad6d\ubb3c\uc5d0\uc11c \ub053\uc778\ub2e4. \ub9d0\ub9b0 \uc7a0\ub450\uc5d0 \uaecd\uc9c8\uc774 \ub0a8\uc544 \uc788\ub2e4\uba74 \ubd88\ub9b0 \ub4a4 \uaecd\uc9c8\uc744 \ubc97\uaca8\uc57c \uac70\uce5c \uc870\uac01\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc644\uc131\ub41c \ub450\ubc14\ub77c\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub18d\ub3c4\uac00 \ub450\uaebc\uc6cc\uc9c0\ubbc0\ub85c \uc800\uc7a5\ud560 \ub54c\ub294 \uc57d\uac04 \ubb3d\uac8c \ub0a8\uae30\uace0, \uc7ac\uac00\uc5f4 \uc2dc \ub728\uac70\uc6b4 \ubb3c\uacfc \ub808\ubaac\uc999\uc744 \uc0c8\ub85c \ub354\ud55c\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-rail\">\n<p class=\"gj-rail-t\">\ucf69\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\ub294 \ud750\ub984<\/p>\n<div class=\"gj-rail-track\">\n<div class=\"gj-rail-stop\"><b>\uc804\ub0a0<\/b><span>\ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450\ub97c \ucda9\ubd84\ud55c \ucc2c\ubb3c\uc5d0 \ub530\ub85c \ubd88\ub9b0\ub2e4.<\/span><\/div>\n<div class=\"gj-rail-stop\"><b>0:00<\/b><span>\ucf69\uc744 \uc0c8 \ubb3c\uc5d0 \ub123\uace0 \uac01\uae30 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc0b6\ub294\ub2e4.<\/span><\/div>\n<div class=\"gj-rail-stop\"><b>1:00<\/b><span>\ub9c8\ub298\uacfc \ud5a5\uc2e0\ub8cc, \ud1a0\ub9c8\ud1a0, \ud558\ub9ac\uc0ac \ubc14\ud0d5\uc5d0 \ucf69\uc744 \ud569\uce5c\ub2e4.<\/span><\/div>\n<div class=\"gj-rail-stop\"><b>1:35<\/b><span>\uc77c\ubd80 \ucf69\uc744 \uc73c\uae68 \ub18d\ub3c4\ub97c \ub9cc\ub4e4\uace0 \uc0dd\ucc44\uc18c\uc640 \ub808\ubaac\uc744 \uc62c\ub9b0\ub2e4.<\/span><\/div>\n<\/div>\n<p class=\"gj-rail-sum\"><b>\uc870\ub9ac \uc694\uc57d.<\/b> \ub450\ubc14\ub77c\ub294 \ube44\uc2a4\ud06c\ub77c\uc640 \uc54c\uc81c\ub9ac \ub0a8\ub3d9\ubd80\uc5d0\uc11c \uba39\ub294 \ub9e4\uc6b4 \ubcd1\uc544\ub9ac\ucf69\u00b7\uc7a0\ub450 \uc2a4\ud29c\ub2e4. \ubd88\ub9b0 \ub450 \ucf69\uc744 \uac01\uac01 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uace0, \ub9c8\ub298, \ucee4\ubbfc, \ud30c\ud504\ub9ac\uce74, \ud1a0\ub9c8\ud1a0\uc640 \ud558\ub9ac\uc0ac\ub97c \ubcf6\uc740 \ub0c4\ube44\uc5d0 \ud569\uce5c\ub2e4. \ucf69 \uc77c\ubd80\ub97c \uc73c\uae68 \uad6d\ubb3c\uc5d0 \ud480\uba74 \ubc00\uac00\ub8e8 \uc5c6\uc774\ub3c4 \uac78\ucb49\ud55c \uc18c\uc2a4\uac00 \uc0dd\uae34\ub2e4. \ub808\ubaac\uc999\uacfc \uc62c\ub9ac\ube0c\uc720\ub85c \ub9db\uc744 \ub9de\ucd94\uace0, \uadf8\ub987\uc5d0\ub294 \uc798\uac8c \uc36c \uc0dd\uc591\ud30c, \ud1a0\ub9c8\ud1a0, \uace0\uc218\uc78e\uacfc \ubd89\uc740 \uace0\ucd94\ub97c \uc62c\ub9b0\ub2e4. \ube75\uacfc \ud568\uaed8 \uba39\uae30 \uc88b\uc73c\uba70 \uc7ac\uac00\uc5f4\ud560 \ub54c\ub294 \ubb3c\uc744 \ub354\ud574 \ub18d\ub3c4\ub97c \ub418\ub3cc\ub9b0\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-ing-wrap\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div>\n<div class=\"gj-ing-grid\">\n<div class=\"gj-ing-group\">\n<h3>\ucf69<\/h3><ul>\n<li><b>\ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69 300g<\/b> \u2014 <em>\uc18d\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc775\uc740 \uc0c1\ud0dc<\/em><\/li>\n<li><b>\uaecd\uc9c8 \ubc97\uae34 \ub9d0\ub9b0 \uc7a0\ub450 250g<\/b> \u2014 <em>\uc18d\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc775\uc740 \uc0c1\ud0dc<\/em><\/li>\n<li><b>\ubd88\ub9bc\uc6a9 \ubb3c \ucda9\ubd84\ub7c9<\/b> \u2014 <em>\ub18d\ub3c4\ub97c \ubcf4\uba70 \ud544\uc694\ud55c \uc591\ub9cc \uc0ac\uc6a9<\/em><\/li>\n<li><b>\uc0b6\ub294 \ubb3c 2.5L<\/b> \u2014 <em>\ub18d\ub3c4\ub97c \ubcf4\uba70 \ud544\uc694\ud55c \uc591\ub9cc \uc0ac\uc6a9<\/em><\/li>\n<li><b>\uc18c\uae08 10g<\/b> \u2014 <em>\uc81c\ud488 \uc5fc\ub3c4\uc640 \uc878\uc784 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub9c8\uc9c0\ub9c9\uc5d0 \uc870\uc808<\/em><\/li>\n<\/ul><\/div>\n<div class=\"gj-ing-col\">\n<div class=\"gj-ing-group\">\n<h3>\ud5a5\uc2e0\ub8cc \ubc14\ud0d5<\/h3><ul>\n<li><b>\uc62c\ub9ac\ube0c\uc720 45ml<\/b> \u2014 <em>\uc0b0\ud328 \ub0c4\uc0c8 \uc5c6\ub294 \uc2e0\uc120\ud55c \uc81c\ud488<\/em><\/li>\n<li><b>\ub9c8\ub298 6\ucabd, \uc73c\uae78<\/b> \u2014 <em>\uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud06c\uae30\ub97c \ub9de\ucdb0 \uc190\uc9c8<\/em><\/li>\n<li><b>\ucee4\ubbfc\uac00\ub8e8 2\uc791\uc740\uc220<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<li><b>\ud30c\ud504\ub9ac\uce74\uac00\ub8e8 2\uc791\uc740\uc220<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<li><b>\uace0\uc218\uc528\uac00\ub8e8 1\uc791\uc740\uc220<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<li><b>\ud558\ub9ac\uc0ac 45g<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<li><b>\ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0 300g<\/b> \u2014 <em>\uc0b0\ubbf8\uc640 \uc218\ubd84\uc744 \ub354\ud558\ub294 \uc7ac\ub8cc<\/em><\/li>\n<li><b>\ucf69 \uc0b6\uc740 \ubb3c 900ml<\/b> \u2014 <em>\ub18d\ub3c4\ub97c \ubcf4\uba70 \ud544\uc694\ud55c \uc591\ub9cc \uc0ac\uc6a9<\/em><\/li>\n<li><b>\ub808\ubaac\uc999 60ml<\/b> \u2014 <em>\ud5a5\uc774 \uc120\uba85\ud55c \uc2e0\uc120\ud55c \uacfc\uc999<\/em><\/li>\n<li><b>\uc18c\uae08 4g<\/b> \u2014 <em>\uc81c\ud488 \uc5fc\ub3c4\uc640 \uc878\uc784 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub9c8\uc9c0\ub9c9\uc5d0 \uc870\uc808<\/em><\/li>\n<\/ul><\/div>\n<div class=\"gj-ing-group\">\n<h3>\ud1a0\ud551<\/h3><ul>\n<li><b>\uc591\ud30c 120g, \uc544\uc8fc \uc798\uac8c \ub2e4\uc9d0<\/b> \u2014 <em>\uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud06c\uae30\ub97c \ub9de\ucdb0 \uc190\uc9c8<\/em><\/li>\n<li><b>\ud1a0\ub9c8\ud1a0 180g, \uc798\uac8c \ub2e4\uc9d0<\/b> \u2014 <em>\uc0b0\ubbf8\uc640 \uc218\ubd84\uc744 \ub354\ud558\ub294 \uc7ac\ub8cc<\/em><\/li>\n<li><b>\uc0dd \ubd89\uc740 \uace0\ucd94 1\uac1c, \uc587\uac8c \uc378<\/b> \u2014 <em>\uc815\ud655\ud788 \uacc4\ub7c9\ud574 \uc9c0\uc815\ub41c \ub2e8\uacc4\uc5d0\uc11c \uc0ac\uc6a9<\/em><\/li>\n<li><b>\ub2e4\uc9c4 \uace0\uc218\uc78e 30g<\/b> \u2014 <em>\uc53b\uc5b4 \ubb3c\uae30\ub97c \uc5c6\uc560\uace0 \uc0ac\uc6a9 \uc9c1\uc804\uc5d0 \ub2e4\uc9d0<\/em><\/li>\n<li><b>\uc62c\ub9ac\ube0c\uc720 15ml<\/b> \u2014 <em>\uc0b0\ud328 \ub0c4\uc0c8 \uc5c6\ub294 \uc2e0\uc120\ud55c \uc81c\ud488<\/em><\/li>\n<li><b>\ub808\ubaac 1\uac1c, \uc870\uac01\ub0c4<\/b> \u2014 <em>\ud5a5\uc774 \uc120\uba85\ud55c \uc2e0\uc120\ud55c \uacfc\uc999<\/em><\/li>\n<\/ul><\/div>\n<div class=\"gj-ing-note\"><b>\uc54c\ub808\ub974\uae30\uc640 \ub300\uccb4.<\/b> \uae30\ubcf8 \uc870\ub9ac\ubc95\uc5d0\ub294 \uc8fc\uc694 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uace1\ubb3c\uc774 \uc5c6\uc9c0\ub9cc \uc7a0\ub450\ub294 \ud30c\ube44\uc998\uacfc \uad00\ub828\ub41c G6PD \uacb0\ud54d\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4. \ud558\ub9ac\uc0ac \uc81c\ud488\uc758 \ucc38\uae68\uc640 \uad50\ucc28\uc624\uc5fc \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4.<\/div>\n<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div>\n<p class=\"gj-stage\">\ucf69 \uc0b6\uae30<\/p><ol class=\"gj-steps\">\n<li><div><p class=\"gj-step-t\">\ucf69\uc744 \ubd88\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450\ub97c \uac01\uac01 \ud070 \ubcfc\uc5d0 \ub2f4\uc544 \uc138 \ubc30 \ubd84\ub7c9\uc758 \ucc2c\ubb3c\uc744 \ubd93\uace0 10~12\uc2dc\uac04 \ubd88\ub9b0\ub2e4. <span class=\"gj-cue\">\ubb3c\uc744 \ubc84\ub9ac\uace0 \uae68\ub057\uc774 \ud5f9\uad70\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\ubcd1\uc544\ub9ac\ucf69\uc744 \uc0b6\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ubcd1\uc544\ub9ac\ucf69\uc744 \ub0c4\ube44\uc5d0 \ub123\uace0 \uc0b6\ub294 \ubb3c 1.5L\ub97c \ubd80\uc5b4 \uc57d\ubd88\uc5d0\uc11c 55~70\ubd84 \uc0b6\ub294\ub2e4. <span class=\"gj-cue\">\uc190\uac00\ub77d\uc73c\ub85c \uc27d\uac8c \uc73c\uae68\uc9c8 \ub54c \uc18c\uae08 6g\uc744 \ub123\ub294\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uc7a0\ub450\ub97c \uc0b6\ub294\ub2e4<\/p><p class=\"gj-step-x\">\uc7a0\ub450\ub294 \ubcc4\ub3c4 \ub0c4\ube44\uc5d0\uc11c \ubb3c 1L\uc640 \ud568\uaed8 35~50\ubd84 \uc0b6\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74 \uc18c\uae08 4g\uc744 \ub123\ub294\ub2e4. <span class=\"gj-cue\">\ucf69 \uc0b6\uc740 \ubb3c\uc744 900ml \ub0a8\uae34\ub2e4.<\/span><\/p><\/div><\/li>\n<\/ol>\n<p class=\"gj-stage\">\uc591\ub150\uacfc \ub18d\ub3c4<\/p><ol class=\"gj-steps\">\n<li><div><p class=\"gj-step-t\">\ud5a5\uc2e0\ub8cc\ub97c \ubcf6\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ud070 \ub0c4\ube44\uc5d0 \uc62c\ub9ac\ube0c\uc720 45ml\ub97c \ub370\uc6b0\uace0 \ub9c8\ub298\uc744 30\ucd08 \ubcf6\ub294\ub2e4. <span class=\"gj-cue\">\ucee4\ubbfc, \ud30c\ud504\ub9ac\uce74, \uace0\uc218\uc528\ub97c \ub123\uc5b4 20\ucd08 \uc11e\uace0 \ud558\ub9ac\uc0ac \uc808\ubc18\uc744 \ub123\ub294\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\ud1a0\ub9c8\ud1a0\ub97c \uc775\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0\ub97c \ub123\uc5b4 8\ubd84 \ub053\uc5ec \ub0a0 \uc218\ubd84\uc744 \uc904\uc778\ub2e4. <span class=\"gj-cue\">\uc0b6\uc740 \ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450, \ucf69 \uc0b6\uc740 \ubb3c 900ml\ub97c \ub123\ub294\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uc2a4\ud29c\ub97c \ub053\uc778\ub2e4<\/p><p class=\"gj-step-x\">\uc57d\ubd88\uc5d0\uc11c 20\ubd84 \ub053\uc774\uace0 \uad6d\uc790\ub85c \ucf69\uc758 \uc57d 15%\ub97c \ub0c4\ube44 \ubcbd\uc5d0 \uc73c\uae68\uc5b4 \uad6d\ubb3c\uc5d0 \ud480\uc5b4 \uc900\ub2e4.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\ub9db\uc744 \ub9de\ucd98\ub2e4<\/p><p class=\"gj-step-x\">\ub808\ubaac\uc999, \ub0a8\uc740 \ud558\ub9ac\uc0ac\uc640 \uc18c\uae08 4g\uc744 \ub123\uace0 5\ubd84 \ub354 \ub053\uc778\ub2e4. <span class=\"gj-cue\">\uad6d\uc790\uac00 \uc9c0\ub098\uac04 \uc790\uad6d\uc774 \ucc9c\ucc9c\ud788 \uba54\uc6cc\uc9c0\ub294 \ub18d\ub3c4\ub85c \ubb3c\uc744 \uc870\uc808\ud55c\ub2e4.<\/span><\/p><\/div><\/li>\n<\/ol>\n<p class=\"gj-stage\">\ub2f4\uae30<\/p><ol class=\"gj-steps\">\n<li><div><p class=\"gj-step-t\">\ud1a0\ud551\uc744 \uc900\ube44\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\uc591\ud30c, \ud1a0\ub9c8\ud1a0, \ubd89\uc740 \uace0\ucd94\uc640 \uace0\uc218\uc78e\uc744 \ub530\ub85c \uc900\ube44\ud574 \uc218\ubd84\uc774 \ub9ce\uc774 \ub098\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc81c\uacf5 \uc9c1\uc804\uc5d0 \uc11e\ub294\ub2e4.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uadf8\ub987\uc744 \uc644\uc131\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\ub728\uac70\uc6b4 \ub450\ubc14\ub77c\ub97c \ub2f4\uace0 \ud1a0\ud551\uc744 \uc911\uc559\uc5d0 \uc62c\ub9b0\ub2e4. <span class=\"gj-cue\">\uc62c\ub9ac\ube0c\uc720 15ml\ub97c \ub098\ub204\uc5b4 \ub450\ub974\uace0 \ub808\ubaac \uc870\uac01\uc744 \uacc1\ub4e4\uc778\ub2e4.<\/span><\/p><\/div><\/li>\n<\/ol>\n<\/div>\n<div class=\"gj-prose\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uc81c\uacf5, \ubcf4\uad00\uacfc \uc870\ub9ac \ubcc0\ud615<\/h2><\/div>\n<h3>\uc81c\uacf5\uacfc \uacc1\ub4e4\uc784<\/h3><p>\ub530\ub73b\ud55c \ub3c4\uc790\uae30 \uadf8\ub987\uc5d0 \ub109\ub109\ud788 \ub2f4\uace0 \ucf00\uc2a4\ub77c, \uc138\ubab0\ub9ac\ub098 \ube75 \ub610\ub294 \ubc14\uac8c\ud2b8\ub97c \uacc1\ub4e4\uc778\ub2e4. \ud1a0\ud551\uc740 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc11e\uc5b4 \uc0dd\uc591\ud30c\uc758 \uc544\uc0ad\ud568\uacfc \ud1a0\ub9c8\ud1a0\uc758 \uc2e0\uc120\ud55c \uc0b0\ubbf8\uac00 \ub728\uac70\uc6b4 \ucf69\uacfc \ub300\ube44\ub418\uac8c \ud55c\ub2e4.<\/p>\n<h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\ud1a0\ud551\uc744 \uc81c\uc678\ud55c \uc2a4\ud29c\ub294 \uc870\ub9ac \ub4a4 2\uc2dc\uac04 \uc548\uc5d0 \uc2dd\ud600 \ub0c9\uc7a5 4\uc77c, \ub0c9\ub3d9 2\uac1c\uc6d4 \ubcf4\uad00\ud55c\ub2e4. \uc7ac\uac00\uc5f4\ud560 \ub54c \uc778\ubd84\ub2f9 \ubb3c 60ml\ub97c \ub354\ud558\uace0 \uc804\uccb4\uac00 \ub053\uc744 \ub54c\uae4c\uc9c0 \ub370\uc6b4\ub2e4. \uc0dd\ud1a0\ud551\uc740 \ubcc4\ub3c4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0 24\uc2dc\uac04 \uc548\uc5d0 \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n<h3>\ubcc0\ud615\uacfc \ub300\uccb4<\/h3><p>\u2460 \ubcd1\uc544\ub9ac\ucf69\ub9cc \uc0ac\uc6a9\ud558\ub824\uba74 \ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69\uc744 \ucd1d 500g\uc73c\ub85c \ub298\ub9b0\ub2e4. \u2461 \uc7a0\ub450\ub9cc \uc4f0\uba74 \ub354 \ud06c\ub9ac\ubbf8\ud558\uace0 \ud759\ub0b4\uc74c\uc774 \uac15\ud55c \ubc84\uc804\uc774 \ub41c\ub2e4. \u2462 \ub9e4\uc6b4\ub9db\uc774 \uc57d\ud55c \ud558\ub9ac\uc0ac\ub97c \uc4f0\uace0 \uc0dd\uace0\ucd94\ub97c \ube7c\uba74 \uc21c\ud55c \ub9db\uc73c\ub85c \uc870\uc808\ub41c\ub2e4. \u2463 \ud1b5\uc870\ub9bc \ucf69\uc740 \ud5f9\uad70 \ub4a4 \ucd1d 1.2kg\uc744 \uc0ac\uc6a9\ud558\uace0 \uc870\ub9ac \uc2dc\uac04\uc744 \uc57d 35\ubd84\uc73c\ub85c \uc904\uc778\ub2e4.<\/p>\n<h3>\uc170\ud504\uc758 \uc870\ub9ac \ud301<\/h3><p>\uccab\uc9f8, \ud1a0\ub9c8\ud1a0\uc640 \ub808\ubaac\uc740 \ucf69\uc774 \uc644\uc804\ud788 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ub4a4 \ub123\ub294\ub2e4. \ub458\uc9f8, \ud558\ub9ac\uc0ac\uc758 \uc5fc\ub3c4\uc640 \ub9e4\uc6b4\ub9db\uc744 \uba3c\uc800 \ub9db\ubcf4\uace0 \ub098\ub204\uc5b4 \ub123\ub294\ub2e4. \uc14b\uc9f8, \ucf69\uc744 \uc804\ubd80 \uac08\uc9c0 \ub9d0\uace0 \uc77c\ubd80\ub9cc \uc73c\uae68\uc57c \uc21f\uac00\ub77d\ub9c8\ub2e4 \uc2dd\uac10\uc774 \ub0a8\ub294\ub2e4.<\/p>\n<h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>\ucf69\uc744 \ub530\ub85c \uc0b6\uc744 \ub0c4\ube44 \ub450 \uac1c \ub610\ub294 \ud070 \ub0c4\ube44 \ud558\ub098\uc640 \uc784\uc2dc \ubcfc, \ubc14\ub2e5\uc774 \ub450\uaebc\uc6b4 \uc2a4\ud29c \ub0c4\ube44, \uad6d\uc790\uac00 \ud544\uc694\ud558\ub2e4. \uc555\ub825\uc1a5\uc744 \uc4f0\uba74 \ubcd1\uc544\ub9ac\ucf69\uc740 \ubd88\ub9b0 \ub4a4 \uc57d 20\ubd84, \uc7a0\ub450\ub294 \uc57d 12\ubd84\uc5d0\uc11c \uc810\uac80\ud55c\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-nutri\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\uc778\ubd84 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div>\n<dl class=\"gj-nutri-row\">\n<div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 350 kcal<\/dd><\/div>\n<div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 52 g<\/dd><\/div>\n<div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 16 g<\/dd><\/div>\n<div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 10 g<\/dd><\/div>\n<div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 15 g<\/dd><\/div>\n<div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 620 mg<\/dd><\/div>\n<\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc81c\uacf5\ub7c9:<\/b> 1\uc778\ubd84. <b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \uae30\ubcf8 \uc870\ub9ac\ubc95\uc5d0\ub294 \uc8fc\uc694 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uace1\ubb3c\uc774 \uc5c6\uc9c0\ub9cc \uc7a0\ub450\ub294 \ud30c\ube44\uc998\uacfc \uad00\ub828\ub41c G6PD \uacb0\ud54d\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4. \ud558\ub9ac\uc0ac \uc81c\ud488\uc758 \ucc38\uae68\uc640 \uad50\ucc28\uc624\uc5fc \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uac12\uc774\uba70 \uc81c\ud488, \uc190\uc9c8, \ud761\uc218\ub7c9\uacfc \uc2e4\uc81c \ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-close\">\n<p class=\"gj-serif\">\ubd80\ub4dc\ub7ec\uc6b4 \ucf69, \ub9e4\uc6b4 \uc591\ub150, \ucc28\uac00\uc6b4 \uc0dd\ucc44\uc18c\uac00 \ud55c \uc21f\uac00\ub77d\uc5d0\uc11c \ub9cc\ub09c\ub2e4.<\/p>\n<p>\ub450\ubc14\ub77c\ub294 \uac12\ube44\uc2fc \uc7ac\ub8cc\ubcf4\ub2e4 \ucf69\uc758 \uc775\ud798\uacfc \ub9c8\uc9c0\ub9c9 \uc591\ub150\uc5d0\uc11c \uc131\uaca9\uc774 \ub4dc\ub7ec\ub09c\ub2e4. \uc77c\ubd80 \ucf69\uc744 \uc73c\uae68 \ub18d\ub3c4\ub97c \ub9cc\ub4e4\uace0 \ub808\ubaac\uacfc \uc0dd\uc591\ud30c\ub97c \ub9c8\uc9c0\ub9c9\uc5d0 \ub354\ud558\uba74, \ub2e8\uc21c\ud55c \ucf69 \ub0c4\ube44\uac00 \ubb34\uac81\uc9c0 \uc54a\uc740 \uc2dd\uc0ac\ub85c \uc815\ub9ac\ub41c\ub2e4.<\/p>\n<\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-doubara\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ub450\ubc14\ub77c \ub808\uc2dc\ud53c, \ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450\ub97c \ud558\ub9ac\uc0ac\ub85c \ub053\uc778 \ube44\uc2a4\ud06c\ub77c\uc2dd \uc2a4\ud29c\",\n  \"description\": \"\ud479 \uc775\ud78c \ubcd1\uc544\ub9ac\ucf69\uacfc \uc7a0\ub450\ub97c \ub9c8\ub298, \ucee4\ubbfc, \ud30c\ud504\ub9ac\uce74, \ud558\ub9ac\uc0ac\ub85c \ub9e4\ucf64\ud558\uac8c \ub053\uc774\uace0 \uc0dd\uc591\ud30c\uc640 \ud1a0\ub9c8\ud1a0, \ub808\ubaac\uc744 \uc62c\ub9ac\ub294 \ube44\uc2a4\ud06c\ub77c\uc758 \ucf69 \uc694\ub9ac\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-2.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-1.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\uba54\uc778 \uc694\ub9ac\",\n  \"cookingMethod\": \"\ucf69 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