{"id":3509,"date":"2026-07-21T18:57:47","date_gmt":"2026-07-21T18:57:47","guid":{"rendered":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%b0%a8%ed%81%ac%ec%b6%94%ec%b9%b4\/"},"modified":"2026-07-21T18:57:47","modified_gmt":"2026-07-21T18:57:47","slug":"%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%b0%a8%ed%81%ac%ec%b6%94%ec%b9%b4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ko\/\uc74c\uc2dd\uc758-\uc138\uacc4\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ea%b5%ad%ea%b0%80-%ec%9a%94%eb%a6%ac\/%ec%95%8c%ec%a0%9c%eb%a6%ac-%ec%b0%a8%ed%81%ac%ec%b6%94%ec%b9%b4\/","title":{"rendered":"\uc54c\uc81c\ub9ac \ucc28\ud06c\ucd94\uce74"},"content":{"rendered":"\n<style>\n#recipe-ko-chakhchoukha{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ko-chakhchoukha *,#recipe-ko-chakhchoukha *::before,#recipe-ko-chakhchoukha *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ko-chakhchoukha .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ko-chakhchoukha .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ko-chakhchoukha .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ko-chakhchoukha .gj-h1 b{font-weight:600}\n#recipe-ko-chakhchoukha .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ko-chakhchoukha .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ko-chakhchoukha .gj-facts{margin-bottom:36px}\n#recipe-ko-chakhchoukha .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ko-chakhchoukha .gj-facts-top span{white-space:nowrap}\n#recipe-ko-chakhchoukha .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ko-chakhchoukha .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-chakhchoukha .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ko-chakhchoukha .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ko-chakhchoukha .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ko-chakhchoukha .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ko-chakhchoukha .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ko-chakhchoukha .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ko-chakhchoukha .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ko-chakhchoukha .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ko-chakhchoukha .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ko-chakhchoukha .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ko-chakhchoukha .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ko-chakhchoukha .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ko-chakhchoukha .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-ko-chakhchoukha .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ko-chakhchoukha .gj-intro{margin-bottom:46px}\n#recipe-ko-chakhchoukha .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-ko-chakhchoukha .gj-intro p:last-child{margin-bottom:0}\n#recipe-ko-chakhchoukha .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ko-chakhchoukha .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ko-chakhchoukha .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ko-chakhchoukha .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ko-chakhchoukha .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ko-chakhchoukha .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ko-chakhchoukha .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ko-chakhchoukha .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ko-chakhchoukha .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-chakhchoukha .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-ko-chakhchoukha .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-ko-chakhchoukha .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ko-chakhchoukha .gj-ing-wrap{margin-bottom:46px}\n#recipe-ko-chakhchoukha .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ko-chakhchoukha .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ko-chakhchoukha .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ko-chakhchoukha .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ko-chakhchoukha .gj-ing-group ul{list-style:none}\n#recipe-ko-chakhchoukha .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-ko-chakhchoukha .gj-ing-group li b{font-weight:600}\n#recipe-ko-chakhchoukha .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ko-chakhchoukha .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#recipe-ko-chakhchoukha .gj-ing-note b{font-weight:600}\n#recipe-ko-chakhchoukha .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ko-chakhchoukha .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ko-chakhchoukha .gj-stage:first-of-type{margin-top:0}\n#recipe-ko-chakhchoukha .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ko-chakhchoukha .gj-steps{list-style:none}\n#recipe-ko-chakhchoukha .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ko-chakhchoukha .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ko-chakhchoukha .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ko-chakhchoukha .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ko-chakhchoukha .gj-prose{margin-bottom:46px}\n#recipe-ko-chakhchoukha .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ko-chakhchoukha .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ko-chakhchoukha .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ko-chakhchoukha .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ko-chakhchoukha .gj-nutri{margin-bottom:46px}\n#recipe-ko-chakhchoukha .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ko-chakhchoukha .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ko-chakhchoukha .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ko-chakhchoukha .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ko-chakhchoukha .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ko-chakhchoukha .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ko-chakhchoukha .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ko-chakhchoukha .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-ko-chakhchoukha .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ko-chakhchoukha .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ko-chakhchoukha .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ko-chakhchoukha .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ko-chakhchoukha .gj-nutri-row div:last-child{border-right:none}#recipe-ko-chakhchoukha .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ko-chakhchoukha{padding:64px 32px 72px}#recipe-ko-chakhchoukha .gj-intro{columns:2;column-gap:56px}#recipe-ko-chakhchoukha .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ko-chakhchoukha .gj-pull{break-inside:avoid}#recipe-ko-chakhchoukha .gj-prose{columns:2;column-gap:56px}#recipe-ko-chakhchoukha .gj-prose .gj-sec{column-span:all}#recipe-ko-chakhchoukha .gj-prose h3{break-after:avoid}#recipe-ko-chakhchoukha .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ko-chakhchoukha .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ko-chakhchoukha .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ko-chakhchoukha .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ko-chakhchoukha{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ko-chakhchoukha .gj-hero,#recipe-ko-chakhchoukha .gj-cap{display:none}#recipe-ko-chakhchoukha .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ko-chakhchoukha .gj-h1 .gj-serif,#recipe-ko-chakhchoukha .gj-sec .gj-serif,#recipe-ko-chakhchoukha .gj-steps>li::before,#recipe-ko-chakhchoukha .gj-intro p:first-of-type::first-letter,#recipe-ko-chakhchoukha .gj-stage{color:#000}#recipe-ko-chakhchoukha .gj-rail,#recipe-ko-chakhchoukha .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-ko-chakhchoukha .gj-rail-t,#recipe-ko-chakhchoukha .gj-rail-stop b,#recipe-ko-chakhchoukha .gj-close .gj-serif{color:#000}#recipe-ko-chakhchoukha .gj-rail-stop span,#recipe-ko-chakhchoukha .gj-rail-sum,#recipe-ko-chakhchoukha .gj-close p{color:#222}#recipe-ko-chakhchoukha .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ko-chakhchoukha .gj-ing-group,#recipe-ko-chakhchoukha .gj-steps>li,#recipe-ko-chakhchoukha .gj-rail,#recipe-ko-chakhchoukha .gj-close,#recipe-ko-chakhchoukha .gj-nutri-row,#recipe-ko-chakhchoukha .gj-fact{break-inside:avoid}#recipe-ko-chakhchoukha .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ko-chakhchoukha\" lang=\"ko\">\n<p class=\"gj-eyebrow\">\uc54c\uc81c\ub9ac \uc694\ub9ac <i>\u00b7<\/i> \ub3d9\ubd80 \uc9c0\uc5ed\uc758 \ud55c \uadf8\ub987 \uc74c\uc2dd <i>\u00b7<\/i> \uc870\ub9ac\ubc95<\/p>\n<h2 class=\"gj-h1\"><b>\ucc28\ud06c\ucd94\uce74 \ub808\uc2dc\ud53c<\/b>, \uc591\uace0\uae30\uc640 \ub8e8\uac01 \ube75\uc744 \ucc9c\ucc9c\ud788 \uc801\uc2e0 <span class=\"gj-serif\">\ubcd1\uc544\ub9ac\ucf69 \ud1a0\ub9c8\ud1a0 \uc2a4\ud29c<\/span><\/h2>\n<p class=\"gj-sub\">\uc587\uac8c \uad6c\uc6b4 \ub8e8\uac01\uc744 \uc190\uc73c\ub85c \ucc22\uace0, \uc591\uace0\uae30\uc640 \ubcd1\uc544\ub9ac\ucf69\uc774 \uc775\uc740 \ud5a5\uc2e0\ub8cc \ud1a0\ub9c8\ud1a0 \uad6d\ubb3c\uc744 \uc870\uae08\uc529 \ud761\uc218\uc2dc\ucf1c \ub9cc\ub4dc\ub294 \uc54c\uc81c\ub9ac \ub3d9\ubd80\uc758 \ud478\uc9d0\ud55c \ud55c \uc811\uc2dc\ub2e4.<\/p>\n<div class=\"gj-facts\">\n<p class=\"gj-facts-top\"><span><i>\ubd84\ub958:<\/i> <b>\uba54\uc778 \uc694\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\uc694\ub9ac:<\/i> <b>\uc54c\uc81c\ub9ac<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ub09c\uc774\ub3c4:<\/i> <b>\uc911\uac04<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\ucd1d \uc2dc\uac04:<\/i> <b>2\uc2dc\uac04 30\ubd84<\/b><\/span><\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\ubd84\ub7c9<\/span><span class=\"gj-fact-v\">6\uc778\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc900\ube44<\/span><span class=\"gj-fact-v\">45\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc870\ub9ac<\/span><span class=\"gj-fact-v\">1\uc2dc\uac04 45\ubd84<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\uc5f4\ub7c9<\/span><span class=\"gj-fact-v\">\uc57d 770 kcal<\/span><\/div>\n<\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Chakhchoukha-3.webp\" alt=\"\ubd89\uc740 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\ub97c \uba38\uae08\uc740 \ucc22\uc740 \ub8e8\uac01 \ube75\uacfc \ubcd1\uc544\ub9ac\ucf69 \uc704\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \uc591\uace0\uae30\ub97c \uc62c\ub9b0 \ucc28\ud06c\ucd94\uce74\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\ub113\uc740 \uc7a5\uc2dd \uc811\uc2dc \uc704\uc5d0 \uc18c\uc2a4\ub97c \uba38\uae08\uc740 \ub8e8\uac01 \uc870\uac01, \ubcd1\uc544\ub9ac\ucf69, \ub2f9\uadfc\uacfc \ud070 \uc591\uace0\uae30 \uc870\uac01\uc774 \ud568\uaed8 \ub2f4\uaca8 \uc788\ub2e4.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\ube75\uacfc \uc18c\uc2a4\uc758 \ud761\uc218 \uc815\ub3c4\uac00 \ub9db\uc744 \uac00\ub974\ub294 \uc694\ub9ac<\/h2><\/div>\n<div class=\"gj-intro\">\n<p>\ucc28\ud06c\ucd94\uce74\ub294 \uc54c\uc81c\ub9ac \ub3d9\ubd80, \ud2b9\ud788 \uc624\ub808\uc2a4 \uc0b0\uc9c0\uc640 \ube44\uc2a4\ud06c\ub77c\u00b7\ucf69\uc2a4\ud0d5\ud2f4 \uc77c\ub300\uc5d0\uc11c \ub110\ub9ac \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc774\ub2e4. \uc774\ub984\uacfc \uc138\ubd80 \ubc29\uc2dd\uc740 \uc9c0\uc5ed\uacfc \uc9d1\uc548\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ub2ec\ub77c\uc9c0\uc9c0\ub9cc, \uc587\uc740 \ubc00\uac00\ub8e8 \ube75\uc744 \uc798\uac8c \ucc22\uc5b4 \uace0\uae30 \uad6d\ubb3c\uc5d0 \uc801\uc2e0\ub2e4\ub294 \uc911\uc2ec \uad6c\uc870\ub294 \uc720\uc9c0\ub41c\ub2e4. \ubd81\uc544\ud504\ub9ac\uce74\uc758 \ub2e4\ub978 \uace1\ubb3c \uc694\ub9ac\ucc98\ub7fc \ud070 \uc811\uc2dc\ub97c \uc5ec\ub7ff\uc774 \ub458\ub7ec\uc549\uc544 \ub098\ub204\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uacb0\ud63c\uc2dd\uc774\ub098 \uac00\uc871 \ubaa8\uc784\ucc98\ub7fc \ub9ce\uc740 \uc0ac\ub78c\uc744 \uba39\uc5ec\uc57c \ud558\ub294 \uc790\ub9ac\uc5d0\ub3c4 \uc798 \ub9de\ub294\ub2e4. \uc774 \uc870\ub9ac\ubc95\uc740 \uc591\uace0\uae30, \ubcd1\uc544\ub9ac\ucf69, \ub2f9\uadfc, \uc560\ud638\ubc15\uc744 \ub123\uc740 \ubd89\uc740 \uc18c\uc2a4\ub97c \uc0ac\uc6a9\ud55c\ub2e4. \ub8e8\uac01\uc740 \ud32c\uc5d0\uc11c \uc544\uc8fc \uc587\uac8c \uad6c\uc6cc \ud0c4\ub825\uc740 \ub0a8\uae30\ub418 \uc218\ubd84\uc740 \uc801\uac8c \ub9cc\ub4e4\uc5b4\uc57c \ud55c\ub2e4. \uadf8\ub798\uc57c \ub728\uac70\uc6b4 \uc18c\uc2a4\ub97c \ubd80\uc5c8\uc744 \ub54c \uc870\uac01\uc774 \ud480\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \uac00\uc7a5\uc790\ub9ac\ub294 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba70 \uc911\uc2ec\uc5d0\ub294 \uc57d\uac04\uc758 \uc539\ub294 \ub290\ub08c\uc774 \ub0a8\ub294\ub2e4.<\/p>\n<p class=\"gj-pull\">\ub8e8\uac01\uc740 \uc18c\uc2a4\ub97c \ud761\uc218\ud558\ub418 \uc870\uac01\uc758 \uc724\uacfd\uc744 \uc783\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc644\uc131\ub41c \ucc28\ud06c\ucd94\uce74\uc758 \ub9db\uc740 \ub2e8\uc21c\ud788 \ub9f5\uac70\ub098 \uc9c4\ud55c \ud1a0\ub9c8\ud1a0 \ub9db\uc73c\ub85c \uc124\uba85\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc591\uace0\uae30\uc5d0\uc11c \ub098\uc628 \uc9c0\ubc29\uacfc \uc824\ub77c\ud2f4\uc774 \uc18c\uc2a4\uc5d0 \ubab8\ud1b5\uc744 \ub9cc\ub4e4\uace0, \ubcd1\uc544\ub9ac\ucf69\uc758 \uace0\uc18c\ud568\uc774 \uadf8 \ub18d\ub3c4\ub97c \ubc1b\uce5c\ub2e4. \ud30c\ud504\ub9ac\uce74, \ucee4\ubbfc, \uace0\uc218\uc528, \uacc4\ud53c\ub97c \uc18c\ub7c9\uc529 \uc0ac\uc6a9\ud558\uba74 \ud5a5\uc774 \uce35\uc744 \uc774\ub8e8\uc9c0\ub9cc \uc5b4\ub290 \ud558\ub098\uac00 \uace0\uae30\uc640 \ube75\uc744 \ub36e\uc9c0 \uc54a\ub294\ub2e4. \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8\ub294 \uae30\ub984\uc5d0\uc11c \ucda9\ubd84\ud788 \ubcf6\uc544 \ub0a0\ub9db\uc744 \uc5c6\uc560\uace0, \ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0\ub294 \uc218\ubd84\uacfc \uc0b0\ubbf8\ub97c \ub354\ud55c\ub2e4. \ub2f9\uadfc\uc740 \ub2e8\ub9db\uc744, \uc560\ud638\ubc15\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \ubcf4\ud0dc\uba70, \ub9c8\uc9c0\ub9c9 \ub808\ubaac\uc999\uc740 \ubb34\uac70\uc6cc\uc9c8 \uc218 \uc788\ub294 \uc591\uace0\uae30 \uc18c\uc2a4\ub97c \uc815\ub9ac\ud55c\ub2e4. \ud558\ub9ac\uc0ac\ub294 \uc811\uc2dc \uc804\uccb4\ub97c \ub9e4\uc6b0 \ub9f5\uac8c \ub9cc\ub4e4\uae30\ubcf4\ub2e4 \uba39\ub294 \uc0ac\ub78c\uc774 \uc6d0\ud558\ub294 \ub9cc\ud07c \uacc1\ub4e4\uc774\ub294 \ud3b8\uc774 \uc548\uc815\uc801\uc774\ub2e4.<\/p>\n<p>\uc774 \uc870\ub9ac\ubc95\uc5d0\uc11c \uac00\uc7a5 \uc8fc\uc758\ud560 \uc9c0\uc810\uc740 \ube75\uacfc \uc18c\uc2a4\ub97c \ud55c\uaebc\ubc88\uc5d0 \uc11e\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4. \ub8e8\uac01 \uc870\uac01\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uad6d\ubb3c\uc774 \ub2ff\uc73c\uba74 \uc2dd\ud0c1\uc5d0 \uc624\ub974\uae30 \uc804\uc5d0 \uc8fd\ucc98\ub7fc \ubb34\ub108\uc9c0\uace0, \ubc18\ub300\ub85c \uc801\uac8c \uc801\uc2dc\uba74 \ub9c8\ub978 \uac00\uc7a5\uc790\ub9ac\uac00 \ub0a8\uc544 \uace0\uae30\uc640 \ub530\ub85c \ub17c\ub2e4. \uba3c\uc800 \uc811\uc2dc\uc5d0 \ucc22\uc740 \ube75\uc744 \ub113\uac8c \ud3b4\uace0 \ub728\uac70\uc6b4 \uc18c\uc2a4\ub97c \uad6d\uc790\ub85c \ub450\uc138 \ucc28\ub840 \ub098\ub204\uc5b4 \ubd93\ub294\ub2e4. \uac01 \ucc28\ub840 \uc0ac\uc774\uc5d0 \ub4a4\uc9d1\uc5b4 \uad6d\ubb3c\uc774 \uace0\ub974\uac8c \uc2a4\uba70\ub4dc\ub294\uc9c0 \uc0b4\ud540\ub2e4. \uc190\uac00\ub77d\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \uc27d\uac8c \ud718\uba74\uc11c\ub3c4 \uc870\uac01\uc758 \uc724\uacfd\uc774 \ub0a8\uc544 \uc788\uc73c\uba74 \uc54c\ub9de\ub2e4. \uc591\uace0\uae30\uc640 \ucc44\uc18c\ub294 \uadf8 \ub4a4\uc5d0 \uc62c\ub824\uc57c \ubb34\uac8c \ub54c\ubb38\uc5d0 \ube75\uc774 \uc9c0\ub098\uce58\uac8c \ub20c\ub9ac\uc9c0 \uc54a\ub294\ub2e4. \uc774 \uc791\uc740 \uc21c\uc11c \ucc28\uc774\uac00 \uc18c\uc2a4\uc5d0 \uc816\uc740 \ube75\uc758 \uacb0\uc744 \uc0b4\ub9b0\ub2e4.<\/p>\n<p>\uc591\uace0\uae30\ub294 \uc5b4\uae68\uc0b4\uc774\ub098 \uc815\uac15\uc774\ucc98\ub7fc \uc624\ub798 \uc775\ud790\uc218\ub85d \uacb0\uc774 \ud480\ub9ac\ub294 \ubd80\uc704\uac00 \ub9de\ub2e4. \ud45c\uba74\uc744 \uba3c\uc800 \uac08\uc0c9\uc73c\ub85c \uad7d\uace0 \uc591\ud30c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ubcf6\uc740 \ub4a4 \ubb3c\uc744 \ubd80\uc73c\uba74, \uad6d\ubb3c\uc5d0 \uad6c\uc6b4 \ud5a5\uc774 \ub354\ud574\uc9c4\ub2e4. \uc870\ub9bc\uc740 \uc138\uac8c \ub053\uc774\uc9c0 \uc54a\uace0 \ub69c\uaed1\uc744 \uc0b4\uc9dd \ub36e\uc740 \ucc44 \uc794\uc794\ud558\uac8c \uc774\uc5b4 \uac04\ub2e4. \uace0\uae30\uac00 \ud3ec\ud06c\ub85c \uc27d\uac8c \uac08\ub77c\uc9c0\uace0 \uc911\uc2ec \uc628\ub3c4\uac00 \uc548\uc804 \uae30\uc900\uc744 \ud6e8\uc52c \ub118\ub294 \uc0c1\ud0dc\uac00 \ub418\uba74 \ucc44\uc18c\ub97c \uc2dc\uac04\ucc28\ub85c \ub123\ub294\ub2e4. \ub2f9\uadfc\uacfc \uac10\uc790\ub294 \uba3c\uc800, \uc560\ud638\ubc15\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc5b4 \ud615\ud0dc\ub97c \ub0a8\uae34\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc740 \uc774\ubbf8 \uc775\ud78c \uac83\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub418\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uc53b\uc5b4 \ud1b5\uc870\ub9bc\uc758 \uc9e0\ub9db\uacfc \uc810\uc561\uc744 \uc5c6\uc560\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc774 \ubc84\uc804\uc740 \uc804\ud1b5\uc801\uc778 \uad6c\uc870\ub97c \uc9c0\ud0a4\uba74\uc11c \uac00\uc815\uc6a9 \ub0c4\ube44\uc640 \ud32c\uc5d0\uc11c \uc7ac\ud604\ud558\uae30 \uc27d\ub3c4\ub85d \uc591\uacfc \uc2dc\uac04\uc744 \uc815\ub9ac\ud588\ub2e4. \ub8e8\uac01\uc740 \ubbf8\ub9ac \uad6c\uc6cc \ucc9c\uc73c\ub85c \ub36e\uc5b4 \ub450\uace0, \uc18c\uc2a4\ub294 \uace0\uae30\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \uc775\ud78c\ub2e4. \ub450 \uad6c\uc131 \uc694\uc18c\ub97c \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uc5d0 \ud569\uce58\ubbc0\ub85c \ub0a8\uc740 \ube75\uacfc \uc18c\uc2a4\ub97c \ub530\ub85c \ubcf4\uad00\ud560 \uc218 \uc788\ub2e4. \ucc28\ud06c\ucd94\uce74\ub294 \uc870\ub9ac \uc9c1\ud6c4\uac00 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \uc18c\uc2a4\ub294 \ud558\ub8e8 \uc804\uc5d0 \ub9cc\ub4e4\uc5b4 \uc2dd\ud78c \ub4a4 \uad73\uc740 \uc9c0\ubc29\uc744 \uac77\uc5b4 \ub0b4\uace0 \ub2e4\uc2dc \ub370\uc6cc\ub3c4 \ub9db\uc774 \ud750\ud2b8\ub7ec\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ud55c \uc811\uc2dc \uc548\uc5d0\uc11c \ube75, \uace0\uae30, \ucf69, \ucc44\uc18c\uac00 \uac19\uc740 \uad6d\ubb3c\uc744 \uacf5\uc720\ud558\ub418 \uc11c\ub85c \ub2e4\ub978 \uc9c8\uac10\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc774 \uc74c\uc2dd\uc758 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-rail\">\n<p class=\"gj-rail-t\">\ucc28\ud06c\ucd94\uce74 \uc644\uc131 \ud750\ub984<\/p>\n<div class=\"gj-rail-track\">\n<div class=\"gj-rail-stop\"><b>0:00<\/b><span>\ub8e8\uac01 \ubc18\uc8fd\uc744 \uce58\ub300\uace0 \ud734\uc9c0\uc2dc\ud0a8 \ub4a4 \uc885\uc787\uc7a5\ucc98\ub7fc \uc587\uac8c \ud3b8\ub2e4.<\/span><\/div>\n<div class=\"gj-rail-stop\"><b>0:40<\/b><span>\uc591\uace0\uae30\ub97c \uad7d\uace0 \uc591\ud30c, \ud5a5\uc2e0\ub8cc, \ud1a0\ub9c8\ud1a0\ub97c \ubcf6\uc544 \uc870\ub9bc\uc744 \uc2dc\uc791\ud55c\ub2e4.<\/span><\/div>\n<div class=\"gj-rail-stop\"><b>1:35<\/b><span>\ub2f9\uadfc\uacfc \uac10\uc790, \ubcd1\uc544\ub9ac\ucf69\uc744 \ub123\uace0 \uc560\ud638\ubc15\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \uc775\ud78c\ub2e4.<\/span><\/div>\n<div class=\"gj-rail-stop\"><b>2:20<\/b><span>\ucc22\uc740 \ub8e8\uac01\uc5d0 \uc18c\uc2a4\ub97c \ub098\ub204\uc5b4 \ubd93\uace0 \uace0\uae30\uc640 \ucc44\uc18c\ub97c \uc62c\ub9b0\ub2e4.<\/span><\/div>\n<\/div>\n<p class=\"gj-rail-sum\"><b>\uc870\ub9ac \uc694\uc57d.<\/b> \ucc28\ud06c\ucd94\uce74\ub294 \uc587\uac8c \uad6c\uc6b4 \ub8e8\uac01\uc744 \uc190\uc73c\ub85c \ucc22\uc5b4 \uc591\uace0\uae30 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\uc5d0 \uc801\uc2dc\ub294 \uc54c\uc81c\ub9ac \ub3d9\ubd80\uc758 \ud55c \uadf8\ub987 \uc74c\uc2dd\uc774\ub2e4. \uc5b4\uae68\uc0b4\uc740 \uac08\uc0c9\uc73c\ub85c \uad6c\uc6b4 \ub4a4 \uc591\ud30c, \ud1a0\ub9c8\ud1a0, \ucee4\ubbfc, \ud30c\ud504\ub9ac\uce74\uc640 \ud568\uaed8 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc870\ub9b0\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uacfc \ub2f9\uadfc, \uac10\uc790, \uc560\ud638\ubc15\uc740 \uc775\ub294 \uc18d\ub3c4\uc5d0 \ub9de\ucdb0 \ub123\ub294\ub2e4. \ub8e8\uac01 \uc870\uac01\uc5d0\ub294 \uc18c\uc2a4\ub97c \ud55c \ubc88\uc5d0 \ubd93\uc9c0 \uc54a\uace0 \uc5ec\ub7ec \ucc28\ub840 \ub098\ub204\uc5b4 \uc2a4\uba70\ub4e4\uac8c \ud574\uc57c \ud615\ud0dc\uac00 \ub0a8\ub294\ub2e4. \ub9c8\uc9c0\ub9c9\uc5d0 \uc591\uace0\uae30\uc640 \ucc44\uc18c\ub97c \uc62c\ub9ac\uace0 \ub808\ubaac\uacfc \ud558\ub9ac\uc0ac\ub97c \uacc1\ub4e4\uc778\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-ing-wrap\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\uc7ac\ub8cc<\/h2><\/div>\n<div class=\"gj-ing-grid\">\n<div class=\"gj-ing-group\">\n<h3>\ub8e8\uac01 \ube75<\/h3><ul>\n<li><b>\uc911\ub825\ubd84 500g<\/b> \u2014 <em>\uc800\uc6b8\ub85c \uacc4\ub7c9\ud558\uace0 \uc870\ub9ac\ubc95\uc758 \uc138\ucc99\u00b7\uc218\ubd84 \ub2e8\uacc4\ub97c \uc9c0\ud0ac \uac83<\/em><\/li>\n<li><b>\uace0\uc6b4 \uc138\ubab0\ub9ac\ub098 100g<\/b> \u2014 <em>\uc800\uc6b8\ub85c \uacc4\ub7c9\ud558\uace0 \uc870\ub9ac\ubc95\uc758 \uc138\ucc99\u00b7\uc218\ubd84 \ub2e8\uacc4\ub97c \uc9c0\ud0ac \uac83<\/em><\/li>\n<li><b>\uc18c\uae08 8g<\/b> \u2014 <em>\uc81c\ud488 \uc5fc\ub3c4\uc640 \uc878\uc784 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub9c8\uc9c0\ub9c9\uc5d0 \uc870\uc808<\/em><\/li>\n<li><b>\ubbf8\uc9c0\uadfc\ud55c \ubb3c 360ml<\/b> \u2014 <em>\ub18d\ub3c4\ub97c \ubcf4\uba70 \ud544\uc694\ud55c \uc591\ub9cc \uc0ac\uc6a9<\/em><\/li>\n<li><b>\uc2dd\uc6a9\uc720 15ml<\/b> \u2014 <em>\uc0b0\ud328 \ub0c4\uc0c8 \uc5c6\ub294 \uc2e0\uc120\ud55c \uc81c\ud488<\/em><\/li>\n<\/ul><\/div>\n<div class=\"gj-ing-col\">\n<div class=\"gj-ing-group\">\n<h3>\uc591\uace0\uae30 \uc18c\uc2a4<\/h3><ul>\n<li><b>\ubf08\uac00 \uc788\ub294 \uc591\uace0\uae30 \uc5b4\uae68\uc0b4 900g<\/b> \u2014 <em>\uc870\ub9ac \uc804 \ub0c9\uc7a5 \uc0c1\ud0dc\ub85c \uc900\ube44\ud558\uace0 \ud544\uc694\ud55c \uc9c0\ubc29\ub9cc \uc815\ub9ac<\/em><\/li>\n<li><b>\uc62c\ub9ac\ube0c\uc720 30ml<\/b> \u2014 <em>\uc0b0\ud328 \ub0c4\uc0c8 \uc5c6\ub294 \uc2e0\uc120\ud55c \uc81c\ud488<\/em><\/li>\n<li><b>\uc591\ud30c 250g, \uc798\uac8c \ub2e4\uc9d0<\/b> \u2014 <em>\uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud06c\uae30\ub97c \ub9de\ucdb0 \uc190\uc9c8<\/em><\/li>\n<li><b>\ub9c8\ub298 4\ucabd, \ub2e4\uc9d0<\/b> \u2014 <em>\uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud06c\uae30\ub97c \ub9de\ucdb0 \uc190\uc9c8<\/em><\/li>\n<li><b>\ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8 50g<\/b> \u2014 <em>\uc0b0\ubbf8\uc640 \uc218\ubd84\uc744 \ub354\ud558\ub294 \uc7ac\ub8cc<\/em><\/li>\n<li><b>\ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0 400g<\/b> \u2014 <em>\uc0b0\ubbf8\uc640 \uc218\ubd84\uc744 \ub354\ud558\ub294 \uc7ac\ub8cc<\/em><\/li>\n<li><b>\ud30c\ud504\ub9ac\uce74\uac00\ub8e8 2\uc791\uc740\uc220<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<li><b>\ucee4\ubbfc\uac00\ub8e8 1\u00bd\uc791\uc740\uc220<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<li><b>\uace0\uc218\uc528\uac00\ub8e8 1\uc791\uc740\uc220<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<li><b>\uacc4\ud53c\uac00\ub8e8 \u00bc\uc791\uc740\uc220<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<li><b>\ud6c4\ucd94 \u00bd\uc791\uc740\uc220<\/b> \u2014 <em>\uc815\ud655\ud788 \uacc4\ub7c9\ud574 \uc9c0\uc815\ub41c \ub2e8\uacc4\uc5d0\uc11c \uc0ac\uc6a9<\/em><\/li>\n<li><b>\uc18c\uae08 12g<\/b> \u2014 <em>\uc81c\ud488 \uc5fc\ub3c4\uc640 \uc878\uc784 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub9c8\uc9c0\ub9c9\uc5d0 \uc870\uc808<\/em><\/li>\n<li><b>\ub728\uac70\uc6b4 \ubb3c 1.4L<\/b> \u2014 <em>\ub18d\ub3c4\ub97c \ubcf4\uba70 \ud544\uc694\ud55c \uc591\ub9cc \uc0ac\uc6a9<\/em><\/li>\n<li><b>\uc775\ud78c \ubcd1\uc544\ub9ac\ucf69 240g<\/b> \u2014 <em>\uc18d\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc775\uc740 \uc0c1\ud0dc<\/em><\/li>\n<li><b>\ub2f9\uadfc 300g, \uad75\uac8c \uc378<\/b> \u2014 <em>\uc815\ud655\ud788 \uacc4\ub7c9\ud574 \uc9c0\uc815\ub41c \ub2e8\uacc4\uc5d0\uc11c \uc0ac\uc6a9<\/em><\/li>\n<li><b>\uac10\uc790 300g, \ud07c\uc9c1\ud558\uac8c \uc378<\/b> \u2014 <em>\uc815\ud655\ud788 \uacc4\ub7c9\ud574 \uc9c0\uc815\ub41c \ub2e8\uacc4\uc5d0\uc11c \uc0ac\uc6a9<\/em><\/li>\n<li><b>\uc560\ud638\ubc15 300g, \uad75\uac8c \uc378<\/b> \u2014 <em>\uc815\ud655\ud788 \uacc4\ub7c9\ud574 \uc9c0\uc815\ub41c \ub2e8\uacc4\uc5d0\uc11c \uc0ac\uc6a9<\/em><\/li>\n<li><b>\ub808\ubaac\uc999 30ml<\/b> \u2014 <em>\ud5a5\uc774 \uc120\uba85\ud55c \uc2e0\uc120\ud55c \uacfc\uc999<\/em><\/li>\n<li><b>\ub2e4\uc9c4 \uace0\uc218\uc78e 20g<\/b> \u2014 <em>\uc53b\uc5b4 \ubb3c\uae30\ub97c \uc5c6\uc560\uace0 \uc0ac\uc6a9 \uc9c1\uc804\uc5d0 \ub2e4\uc9d0<\/em><\/li>\n<\/ul><\/div>\n<div class=\"gj-ing-group\">\n<h3>\uacc1\ub4e4\uc784<\/h3><ul>\n<li><b>\ud558\ub9ac\uc0ac 30g<\/b> \u2014 <em>\ud5a5\uacfc \uc5fc\ub3c4\ub97c \ud655\uc778\ud574 \ub098\ub204\uc5b4 \ub123\uae30<\/em><\/li>\n<li><b>\ub808\ubaac 1\uac1c, \uc870\uac01\ub0c4<\/b> \u2014 <em>\ud5a5\uc774 \uc120\uba85\ud55c \uc2e0\uc120\ud55c \uacfc\uc999<\/em><\/li>\n<\/ul><\/div>\n<div class=\"gj-ing-note\"><b>\uc54c\ub808\ub974\uae30\uc640 \ub300\uccb4.<\/b> \ubc00\uacfc \uae00\ub8e8\ud150\uc774 \ub4e4\uc5b4\uac04\ub2e4. \ud558\ub9ac\uc0ac \uc81c\ud488\uc740 \ube0c\ub79c\ub4dc\uc5d0 \ub530\ub77c \ucc38\uae68\ub098 \ub2e4\ub978 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4.<\/div>\n<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\ub2e8\uacc4\ubcc4 \uc870\ub9ac\ubc95<\/h2><\/div>\n<p class=\"gj-stage\">\ub8e8\uac01 \uc900\ube44<\/p><ol class=\"gj-steps\">\n<li><div><p class=\"gj-step-t\">\ubc18\uc8fd\uc744 \ub9cc\ub4e0\ub2e4<\/p><p class=\"gj-step-x\">\uc911\ub825\ubd84, \uc138\ubab0\ub9ac\ub098, \uc18c\uae08\uc5d0 \ubb3c\uc744 \uc870\uae08\uc529 \ub123\uc5b4 8\ubd84\uac04 \uce58\ub304\ub2e4. <span class=\"gj-cue\">\uc2dd\uc6a9\uc720\ub97c \uc587\uac8c \ubc14\ub974\uace0 \ub36e\uc5b4 30\ubd84 \ud734\uc9c0\uc2dc\ud0a8\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uc587\uac8c \uad7d\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ubc18\uc8fd\uc744 10\ub4f1\ubd84\ud574 \uc885\uc787\uc7a5\ucc98\ub7fc \uc587\uac8c \ud3b8\ub2e4. <span class=\"gj-cue\">\ub9c8\ub978 \ud32c\uc5d0\uc11c \ud55c \uc7a5\uc529 \uc55e\ub4a4\ub85c 45~60\ucd08 \uad7d\ub418 \uac08\uc0c9 \ubc18\uc810\ub9cc \uc0dd\uae30\uace0 \ub531\ub531\ud574\uc9c0\uc9c0 \uc54a\uac8c \ud55c\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uc870\uac01\uc744 \ub9cc\ub4e0\ub2e4<\/p><p class=\"gj-step-x\">\uad6c\uc6b4 \ub8e8\uac01\uc744 \ucc9c\uc73c\ub85c \ub36e\uc5b4 \uc2dd\ud78c \ub4a4 \ud55c\uc785\ubcf4\ub2e4 \uc791\uc740 \ubd88\uaddc\uce59\ud55c \uc870\uac01\uc73c\ub85c \ucc22\uc5b4 \ub113\uc740 \uc811\uc2dc\uc5d0 \ud3bc\uce5c\ub2e4.<\/p><\/div><\/li>\n<\/ol>\n<p class=\"gj-stage\">\uc591\uace0\uae30 \uc18c\uc2a4<\/p><ol class=\"gj-steps\">\n<li><div><p class=\"gj-step-t\">\uace0\uae30\ub97c \uad7d\ub294\ub2e4<\/p><p class=\"gj-step-x\">\ub450\uaebc\uc6b4 \ub0c4\ube44\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \ub2ec\uad6c\uace0 \uc591\uace0\uae30\ub97c \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 8~10\ubd84\uac04 \uac08\uc0c9\uc73c\ub85c \uad7d\ub294\ub2e4. <span class=\"gj-cue\">\uad6c\uc6b4 \uace0\uae30\ub294 \uc7a0\uc2dc \ub35c\uc5b4 \ub454\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\ud5a5\ubbf8 \ubc14\ud0d5\uc744 \ubcf6\ub294\ub2e4<\/p><p class=\"gj-step-x\">\uac19\uc740 \ub0c4\ube44\uc5d0 \uc591\ud30c\ub97c 6\ubd84 \ubcf6\uace0 \ub9c8\ub298, \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8, \ud30c\ud504\ub9ac\uce74, \ucee4\ubbfc, \uace0\uc218\uc528, \uacc4\ud53c, \ud6c4\ucd94\ub97c \ub123\uc5b4 2\ubd84 \ub354 \ubcf6\ub294\ub2e4.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\ucc9c\ucc9c\ud788 \uc870\ub9b0\ub2e4<\/p><p class=\"gj-step-x\">\uace0\uae30\ub97c \ub0c4\ube44\uc5d0 \ub3cc\ub824\ub193\uace0 \ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0, \uc18c\uae08, \ub728\uac70\uc6b4 \ubb3c\uc744 \ub123\ub294\ub2e4. <span class=\"gj-cue\">\uc57d\ud55c \ub053\uc784\uc744 \uc720\uc9c0\ud558\uba70 \ub69c\uaed1\uc744 \uc0b4\uc9dd \ub36e\uace0 70\ubd84 \uc870\ub9b0\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\ucc44\uc18c\uc640 \ucf69\uc744 \uc775\ud78c\ub2e4<\/p><p class=\"gj-step-x\">\ub2f9\uadfc\uacfc \uac10\uc790, \ubcd1\uc544\ub9ac\ucf69\uc744 \ub123\uc5b4 20\ubd84 \uc775\ud78c \ub4a4 \uc560\ud638\ubc15\uc744 \ub123\uace0 12~15\ubd84 \ub354 \uc775\ud78c\ub2e4. <span class=\"gj-cue\">\uc591\uace0\uae30\uac00 \ud3ec\ud06c\ub85c \uc27d\uac8c \uac08\ub77c\uc9c0\uace0 \uc911\uc2ec\uc774 \ucda9\ubd84\ud788 \ub728\uac70\uc6b4\uc9c0 \ud655\uc778\ud55c\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uc0b0\ubbf8\uc640 \ud5a5\uc744 \ub9de\ucd98\ub2e4<\/p><p class=\"gj-step-x\">\ub808\ubaac\uc999\uacfc \ub2e4\uc9c4 \uace0\uc218\uc78e\uc744 \ub123\uace0 \uc18c\uae08\uacfc \ub18d\ub3c4\ub97c \uc870\uc808\ud55c\ub2e4. <span class=\"gj-cue\">\uc18c\uc2a4\ub294 \uad6d\ubb3c\ubcf4\ub2e4 \uc57d\uac04 \uac78\ucb49\ud558\ub418 \uad6d\uc790\ub85c \ud750\ub97c \uc815\ub3c4\uc5ec\uc57c \ud55c\ub2e4.<\/span><\/p><\/div><\/li>\n<\/ol>\n<p class=\"gj-stage\">\uc870\ub9bd\uacfc \uc81c\uacf5<\/p><ol class=\"gj-steps\">\n<li><div><p class=\"gj-step-t\">\ube75\uc744 \uc801\uc2e0\ub2e4<\/p><p class=\"gj-step-x\">\ub728\uac70\uc6b4 \uc18c\uc2a4\ub97c \ub8e8\uac01 \uc704\uc5d0 \uc138 \ubc88 \ub098\ub204\uc5b4 \ubd93\uace0 \uadf8\ub54c\ub9c8\ub2e4 \ub113\uc740 \uc8fc\uac71\uc73c\ub85c \uac00\ubccd\uac8c \ub4a4\uc9d1\ub294\ub2e4. <span class=\"gj-cue\">\uc870\uac01\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74\uc11c \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\uba74 \uba48\ucd98\ub2e4.<\/span><\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\uc811\uc2dc\ub97c \uc644\uc131\ud55c\ub2e4<\/p><p class=\"gj-step-x\">\uc801\uc2e0 \ube75 \uc704\uc5d0 \uc591\uace0\uae30, \ubcd1\uc544\ub9ac\ucf69\uacfc \ucc44\uc18c\ub97c \uc62c\ub9ac\uace0 \ub0a8\uc740 \uc18c\uc2a4\ub97c \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc870\uae08 \ubd93\ub294\ub2e4. <span class=\"gj-cue\">\ud558\ub9ac\uc0ac\uc640 \ub808\ubaac \uc870\uac01\uc744 \ub530\ub85c \ub0b8\ub2e4.<\/span><\/p><\/div><\/li>\n<\/ol>\n<\/div>\n<div class=\"gj-prose\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\uc81c\uacf5, \ubcf4\uad00\uacfc \uc870\ub9ac \ubcc0\ud615<\/h2><\/div>\n<h3>\uc81c\uacf5\uacfc \uacc1\ub4e4\uc784<\/h3><p>\ud070 \uc595\uc740 \uc811\uc2dc\uc5d0 \ub2f4\uc544 \uac00\uc6b4\ub370\uc5d0 \uace0\uae30\ub97c \ub193\uace0 \ubcd1\uc544\ub9ac\ucf69\uacfc \ucc44\uc18c\ub97c \ub458\ub7ec \ubc30\uce58\ud55c\ub2e4. \ud558\ub9ac\uc0ac\ub294 \uc791\uc740 \uadf8\ub987\uc5d0 \ub530\ub85c \ub0b4\uba70, \ub808\ubaac\uc740 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc9e0\ub2e4. \ubcc4\ub3c4\uc758 \ube75\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uc0dd\uc591\ud30c\ub098 \uc21c\ud55c \uc0d0\ub7ec\ub4dc\ub97c \uacc1\ub4e4\uc774\uba74 \uc591\uace0\uae30\uc758 \uc9c0\ubc29\uac10\uc774 \uac00\ubcbc\uc6cc\uc9c4\ub2e4.<\/p>\n<h3>\ubcf4\uad00\uacfc \uc7ac\uac00\uc5f4<\/h3><p>\uc18c\uc2a4\uc640 \ub8e8\uac01\uc740 \ubc18\ub4dc\uc2dc \ub530\ub85c \ubcf4\uad00\ud55c\ub2e4. \uc18c\uc2a4\ub294 \uc870\ub9ac \ub4a4 2\uc2dc\uac04 \uc548\uc5d0 \uc2dd\ud600 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uace0 \ub0c9\uc7a5 3\uc77c, \ub0c9\ub3d9 2\uac1c\uc6d4 \ubcf4\uad00\ud55c\ub2e4. \uc7ac\uac00\uc5f4\ud560 \ub54c\ub294 \ub0c4\ube44 \uc804\uccb4\uac00 \ubcf4\uae00\uac70\ub9ac\ub3c4\ub85d \ub053\uc774\uace0, \ub8e8\uac01\uc740 \uba39\uc744 \uc591\ub9cc \ub728\uac70\uc6b4 \uc18c\uc2a4\uc5d0 \uc801\uc2e0\ub2e4. \uc774\ubbf8 \uc11e\uc740 \ucc28\ud06c\ucd94\uce74\ub294 \ub0c9\uc7a5 \ud558\ub8e8 \uc548\uc5d0 \uba39\ub294 \ud3b8\uc774 \uc88b\ub2e4.<\/p>\n<h3>\ubcc0\ud615\uacfc \ub300\uccb4<\/h3><p>\u2460 \uc591\uace0\uae30 \ub300\uc2e0 \ubf08\uac00 \uc788\ub294 \ub2ed\ub2e4\ub9ac\ub97c \uc0ac\uc6a9\ud558\uba74 \uc870\ub9bc \uc2dc\uac04\uc744 \uc57d 35\ubd84\uc73c\ub85c \uc904\uc77c \uc218 \uc788\ub2e4. \u2461 \uac10\uc790\ub97c \ube7c\uace0 \uc21c\ubb34\ub97c \ub123\uc73c\uba74 \ub354 \ud759\ub0b4\uc74c\uc774 \ub098\ub294 \ub3d9\ubd80\uc2dd \uad6c\uc131\uc774 \ub41c\ub2e4. \u2462 \ub9e4\uc6b4\ub9db\uc740 \ud558\ub9ac\uc0ac\ub97c \uc18c\uc2a4\uc5d0 \ub123\uc9c0 \uc54a\uace0 \uc2dd\ud0c1\uc5d0\uc11c \uc870\uc808\ud55c\ub2e4. \u2463 \ub8e8\uac01\uc744 \ub9cc\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c\ub294 \ubb34\uac00\ub2f9 \uc587\uc740 \ud50c\ub7ab\ube0c\ub808\ub4dc\ub97c \uc0ac\uc6a9\ud558\ub418, \ub450\uaecd\uace0 \ud3ed\uc2e0\ud55c \ud53c\ud0c0\ub294 \ud53c\ud55c\ub2e4.<\/p>\n<h3>\uc170\ud504\uc758 \uc870\ub9ac \ud301<\/h3><p>\uccab\uc9f8, \ub8e8\uac01 \ubc18\uc8fd\uc740 \ud734\uc9c0 \ud6c4\uc5d0\uc57c \uc587\uac8c \ub298\uc5b4\ub098\ubbc0\ub85c \uc2dc\uac04\uc744 \uc904\uc774\uc9c0 \uc54a\ub294\ub2e4. \ub458\uc9f8, \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8\ub294 \uae30\ub984\uc5d0\uc11c \uc0c9\uc774 \uc9d9\uc5b4\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc544\uc57c \uae08\uc18d\uc131 \ub0a0\ub9db\uc774 \ub0a8\uc9c0 \uc54a\ub294\ub2e4. \uc14b\uc9f8, \uc18c\uc2a4\ub97c \ubd93\uae30 \uc804 \ub8e8\uac01 \ud55c \uc870\uac01\uc73c\ub85c \ud761\uc218 \uc18d\ub3c4\ub97c \uc2dc\ud5d8\ud558\uba74 \uc804\uccb4 \uc811\uc2dc\uac00 \uc9c0\ub098\uce58\uac8c \uc816\ub294 \uc77c\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4.<\/p>\n<h3>\ud544\uc694\ud55c \ub3c4\uad6c<\/h3><p>5~6L \ub450\uaebc\uc6b4 \ub0c4\ube44, \ub113\uc740 \ubb34\uc1e0 \ub610\ub294 \uac15\ucca0 \ud32c, \ubc18\uc8fd \ubc00\ub300, \ud070 \uc595\uc740 \uc811\uc2dc\uac00 \ud544\uc694\ud558\ub2e4. \ub450\uaebc\uc6b4 \ub0c4\ube44\ub294 \uae34 \uc870\ub9bc \ub3d9\uc548 \ubc14\ub2e5\uc774 \ub20b\ub294 \uac83\uc744 \uc904\uc774\uace0, \ub113\uc740 \uc811\uc2dc\ub294 \ube75\uc5d0 \uc18c\uc2a4\ub97c \uace0\ub974\uac8c \ub098\ub204\ub294 \ub370 \uc9c1\uc811 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-nutri\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\uc778\ubd84 \uae30\uc900 \uc601\uc591 \uc815\ubcf4<\/h2><\/div>\n<dl class=\"gj-nutri-row\">\n<div><dt>\uc5f4\ub7c9<\/dt><dd>\uc57d 770 kcal<\/dd><\/div>\n<div><dt>\ud0c4\uc218\ud654\ubb3c<\/dt><dd>\uc57d 78 g<\/dd><\/div>\n<div><dt>\ub2e8\ubc31\uc9c8<\/dt><dd>\uc57d 40 g<\/dd><\/div>\n<div><dt>\uc9c0\ubc29<\/dt><dd>\uc57d 32 g<\/dd><\/div>\n<div><dt>\uc2dd\uc774\uc12c\uc720<\/dt><dd>\uc57d 12 g<\/dd><\/div>\n<div><dt>\ub098\ud2b8\ub968<\/dt><dd>\uc57d 850 mg<\/dd><\/div>\n<\/dl>\n<p class=\"gj-nutri-cap\"><b>\uc81c\uacf5\ub7c9:<\/b> 1\uc778\ubd84. <b>\uc8fc\uc694 \uc54c\ub808\ub974\uae30:<\/b> \ubc00\uacfc \uae00\ub8e8\ud150\uc774 \ub4e4\uc5b4\uac04\ub2e4. \ud558\ub9ac\uc0ac \uc81c\ud488\uc740 \ube0c\ub79c\ub4dc\uc5d0 \ub530\ub77c \ucc38\uae68\ub098 \ub2e4\ub978 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud45c\uc2dc\ub97c \ud655\uc778\ud55c\ub2e4. \uc218\uce58\ub294 \ud45c\uc900 \uc2dd\ud488 \uc131\ubd84 \uc790\ub8cc\ub85c \uacc4\uc0b0\ud55c \uadfc\uc0ac\uac12\uc774\uba70 \uc81c\ud488, \uc190\uc9c8, \ud761\uc218\ub7c9\uacfc \uc2e4\uc81c \ubd84\ud560 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/div>\n<div class=\"gj-close\">\n<p class=\"gj-serif\">\ube75\uc774 \uad6d\ubb3c\uc758 \ub9db\uc744 \ud488\uace0\ub3c4 \uacb0\uc744 \ub0a8\uae38 \ub54c \ucc28\ud06c\ucd94\uce74\uac00 \uc644\uc131\ub41c\ub2e4.<\/p>\n<p>\uc591\uace0\uae30 \uc870\ub9bc\uacfc \uc587\uc740 \ube75\uc740 \uac01\uac01 \ub2e8\uc21c\ud558\uc9c0\ub9cc, \ub9c8\uc9c0\ub9c9 \ud761\uc218 \ub2e8\uacc4\uc5d0\uc11c \ud55c \uc811\uc2dc\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uad6d\ubb3c\uc744 \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ubd93\ub294 \ubc29\uc2dd\ub9cc \uc9c0\ucf1c\ub3c4 \ub8e8\uac01\uc740 \ud750\ubb3c\uac70\ub9ac\uc9c0 \uc54a\uace0, \ubcd1\uc544\ub9ac\ucf69\uacfc \ucc44\uc18c\ub294 \uace0\uae30 \uc0ac\uc774\uc5d0\uc11c \uac01\uc790\uc758 \uc2dd\uac10\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/p>\n<\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ko-chakhchoukha\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\ucc28\ud06c\ucd94\uce74 \ub808\uc2dc\ud53c, \uc591\uace0\uae30\uc640 \ub8e8\uac01 \ube75\uc744 \ucc9c\ucc9c\ud788 \uc801\uc2e0 \ubcd1\uc544\ub9ac\ucf69 \ud1a0\ub9c8\ud1a0 \uc2a4\ud29c\",\n  \"description\": \"\uc587\uac8c \uad6c\uc6b4 \ub8e8\uac01\uc744 \uc190\uc73c\ub85c \ucc22\uace0, \uc591\uace0\uae30\uc640 \ubcd1\uc544\ub9ac\ucf69\uc774 \uc775\uc740 \ud5a5\uc2e0\ub8cc \ud1a0\ub9c8\ud1a0 \uad6d\ubb3c\uc744 \uc870\uae08\uc529 \ud761\uc218\uc2dc\ucf1c \ub9cc\ub4dc\ub294 \uc54c\uc81c\ub9ac \ub3d9\ubd80\uc758 \ud478\uc9d0\ud55c \ud55c \uc811\uc2dc\ub2e4.\",\n  \"inLanguage\": \"ko\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Chakhchoukha-2.webp\",\n    \"https:\/\/travelshelper.com\/ko\/wp-content\/uploads\/2026\/07\/Chakhchoukha-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\uc54c\uc81c\ub9ac\",\n  \"recipeCategory\": \"\uba54\uc778 \uc694\ub9ac\",\n  \"cookingMethod\": \"\ubcf6\uae30, \uc57d\ubd88 \uc870\ub9bc, \ube75 \uc801\uc2dc\uae30\",\n  \"keywords\": \"\ucc28\ud06c\ucd94\uce74 \ub808\uc2dc\ud53c, \uc54c\uc81c\ub9ac \ucc28\ud06c\ucd94\uce74, \ub8e8\uac01 \ube75 \uc694\ub9ac, \uc591\uace0\uae30 \ubcd1\uc544\ub9ac\ucf69 \uc2a4\ud29c, \ucc28\ud06c\ucd94\uce74 \uc18c\uc2a4 \ub9cc\ub4e4\uae30\",\n  \"prepTime\": \"PT45M\",\n  \"cookTime\": \"PT1H45M\",\n  \"totalTime\": \"PT2H30M\",\n  \"recipeYield\": \"6\uc778\ubd84\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"770 kcal\",\n    \"carbohydrateContent\": \"78 g\",\n    \"proteinContent\": \"40 g\",\n    \"fatContent\": \"32 g\",\n    \"fiberContent\": \"12 g\",\n    \"sodiumContent\": \"850 mg\",\n    \"servingSize\": \"1\uc778\ubd84\"\n  },\n  \"recipeIngredient\": [\n    \"500 g \uc911\ub825\ubd84\",\n    \"100 g \uace0\uc6b4 \uc138\ubab0\ub9ac\ub098\",\n    \"8 g \uc18c\uae08\",\n    \"360 ml \ubbf8\uc9c0\uadfc\ud55c \ubb3c\",\n    \"15 ml \uc2dd\uc6a9\uc720\",\n    \"900 g \ubf08\uac00 \uc788\ub294 \uc591\uace0\uae30 \uc5b4\uae68\uc0b4\",\n    \"30 ml \uc62c\ub9ac\ube0c\uc720\",\n    \"250 g \uc591\ud30c, \uc798\uac8c \ub2e4\uc9d0\",\n    \"\ub9c8\ub298 4\ucabd, \ub2e4\uc9d0\",\n    \"50 g \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8\",\n    \"400 g \ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0\",\n    \"\ud30c\ud504\ub9ac\uce74\uac00\ub8e8 2\uc791\uc740\uc220\",\n    \"\ucee4\ubbfc\uac00\ub8e8 1\u00bd\uc791\uc740\uc220\",\n    \"\uace0\uc218\uc528\uac00\ub8e8 1\uc791\uc740\uc220\",\n    \"\uacc4\ud53c\uac00\ub8e8 \u00bc\uc791\uc740\uc220\",\n    \"\ud6c4\ucd94 \u00bd\uc791\uc740\uc220\",\n    \"12 g \uc18c\uae08\",\n    \"1.4 L \ub728\uac70\uc6b4 \ubb3c\",\n    \"240 g \uc775\ud78c \ubcd1\uc544\ub9ac\ucf69\",\n    \"300 g \ub2f9\uadfc, \uad75\uac8c \uc378\",\n    \"300 g \uac10\uc790, \ud07c\uc9c1\ud558\uac8c \uc378\",\n    \"300 g \uc560\ud638\ubc15, \uad75\uac8c \uc378\",\n    \"30 ml \ub808\ubaac\uc999\",\n    \"20 g \ub2e4\uc9c4 \uace0\uc218\uc78e\",\n    \"30 g \ud558\ub9ac\uc0ac\",\n    \"\ub808\ubaac 1\uac1c, \uc870\uac01\ub0c4\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\ub8e8\uac01 \uc900\ube44\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ubc18\uc8fd\uc744 \ub9cc\ub4e0\ub2e4\",\n          \"text\": \"\uc911\ub825\ubd84, \uc138\ubab0\ub9ac\ub098, \uc18c\uae08\uc5d0 \ubb3c\uc744 \uc870\uae08\uc529 \ub123\uc5b4 8\ubd84\uac04 \uce58\ub304\ub2e4. \uc2dd\uc6a9\uc720\ub97c \uc587\uac8c \ubc14\ub974\uace0 \ub36e\uc5b4 30\ubd84 \ud734\uc9c0\uc2dc\ud0a8\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc587\uac8c \uad7d\ub294\ub2e4\",\n          \"text\": \"\ubc18\uc8fd\uc744 10\ub4f1\ubd84\ud574 \uc885\uc787\uc7a5\ucc98\ub7fc \uc587\uac8c \ud3b8\ub2e4. \ub9c8\ub978 \ud32c\uc5d0\uc11c \ud55c \uc7a5\uc529 \uc55e\ub4a4\ub85c 45~60\ucd08 \uad7d\ub418 \uac08\uc0c9 \ubc18\uc810\ub9cc \uc0dd\uae30\uace0 \ub531\ub531\ud574\uc9c0\uc9c0 \uc54a\uac8c \ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uc870\uac01\uc744 \ub9cc\ub4e0\ub2e4\",\n          \"text\": \"\uad6c\uc6b4 \ub8e8\uac01\uc744 \ucc9c\uc73c\ub85c \ub36e\uc5b4 \uc2dd\ud78c \ub4a4 \ud55c\uc785\ubcf4\ub2e4 \uc791\uc740 \ubd88\uaddc\uce59\ud55c \uc870\uac01\uc73c\ub85c \ucc22\uc5b4 \ub113\uc740 \uc811\uc2dc\uc5d0 \ud3bc\uce5c\ub2e4.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\uc591\uace0\uae30 \uc18c\uc2a4\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\uace0\uae30\ub97c \uad7d\ub294\ub2e4\",\n          \"text\": \"\ub450\uaebc\uc6b4 \ub0c4\ube44\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \ub2ec\uad6c\uace0 \uc591\uace0\uae30\ub97c \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 8~10\ubd84\uac04 \uac08\uc0c9\uc73c\ub85c \uad7d\ub294\ub2e4. \uad6c\uc6b4 \uace0\uae30\ub294 \uc7a0\uc2dc \ub35c\uc5b4 \ub454\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ud5a5\ubbf8 \ubc14\ud0d5\uc744 \ubcf6\ub294\ub2e4\",\n          \"text\": \"\uac19\uc740 \ub0c4\ube44\uc5d0 \uc591\ud30c\ub97c 6\ubd84 \ubcf6\uace0 \ub9c8\ub298, \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8, \ud30c\ud504\ub9ac\uce74, \ucee4\ubbfc, \uace0\uc218\uc528, \uacc4\ud53c, \ud6c4\ucd94\ub97c \ub123\uc5b4 2\ubd84 \ub354 \ubcf6\ub294\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ucc9c\ucc9c\ud788 \uc870\ub9b0\ub2e4\",\n          \"text\": \"\uace0\uae30\ub97c \ub0c4\ube44\uc5d0 \ub3cc\ub824\ub193\uace0 \ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0, \uc18c\uae08, \ub728\uac70\uc6b4 \ubb3c\uc744 \ub123\ub294\ub2e4. \uc57d\ud55c \ub053\uc784\uc744 \uc720\uc9c0\ud558\uba70 \ub69c\uaed1\uc744 \uc0b4\uc9dd \ub36e\uace0 70\ubd84 \uc870\ub9b0\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\ucc44\uc18c\uc640 \ucf69\uc744 \uc775\ud78c\ub2e4\",\n          \"text\": \"\ub2f9\uadfc\uacfc \uac10\uc790, \ubcd1\uc544\ub9ac\ucf69\uc744 \ub123\uc5b4 20\ubd84 \uc775\ud78c \ub4a4 \uc560\ud638\ubc15\uc744 \ub123\uace0 12~15\ubd84 \ub354 \uc775\ud78c\ub2e4. \uc591\uace0\uae30\uac00 \ud3ec\ud06c\ub85c \uc27d\uac8c \uac08\ub77c\uc9c0\uace0 \uc911\uc2ec\uc774 \ucda9\ubd84\ud788 \ub728\uac70\uc6b4\uc9c0 \ud655\uc778\ud55c\ub2e4.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          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