{"id":4210,"date":"2026-08-04T10:43:59","date_gmt":"2026-08-04T10:43:59","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%ae%e3%83%aa%e3%82%b7%e3%83%a3%e3%81%ae%e4%bb%a3%e8%a1%a8%e6%96%99%e7%90%86\/%e3%83%84%e3%83%ac%e3%82%ad\/"},"modified":"2026-08-04T10:43:59","modified_gmt":"2026-08-04T10:43:59","slug":"%e3%83%84%e3%83%ac%e3%82%ad","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%ae%e3%83%aa%e3%82%b7%e3%83%a3%e3%81%ae%e4%bb%a3%e8%a1%a8%e6%96%99%e7%90%86\/%e3%83%84%e3%83%ac%e3%82%ad\/","title":{"rendered":"\u30c4\u30ec\u30ad"},"content":{"rendered":"\n<style>\n#recipe-ja-gr-tsureki{--page:#f8f5ef;--paper:#fff;--ink:#18201e;--copy:#46514e;--muted:#68726f;--line:#e7dfd4;--gold:#a36b12;--gold2:#6d4307;--sage:#176745;--blue:#285c9d;--rose:#994435;--violet:#6c5094;--night:#192622;--shadow:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);--font:\"Barlow\",\"Segoe 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dd{margin-top:5px;font-size:15px;font-weight:780;font-variant-numeric:tabular-nums}\n#recipe-ja-gr-tsureki .tsh-quick-nav{position:sticky;top:10px;z-index:20;display:flex;gap:7px;margin-bottom:20px;padding:8px;overflow-x:auto;border:1px solid #d8cbb9;border-radius:17px;background:rgba(255,255,255,.94);box-shadow:0 12px 34px rgba(38,32,24,.075);scrollbar-width:none}\n#recipe-ja-gr-tsureki .tsh-quick-nav a{display:inline-flex;align-items:center;min-height:38px;padding:7px 12px;border:1px solid #e4d5bc;border-radius:999px;background:#fffaf2;color:#58380a;font-size:12.5px;font-weight:730;text-decoration:none;white-space:nowrap}\n#recipe-ja-gr-tsureki .tsh-quick-nav a[aria-current=\"location\"]{background:var(--night);color:#fff;border-color:var(--night)}\n#recipe-ja-gr-tsureki .tsh-card-head{padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);border-bottom:1px solid var(--line);background:linear-gradient(132deg,#fbf3e5,#fff 74%)}\n#recipe-ja-gr-tsureki .tsh-tone-sage{background:linear-gradient(132deg,#eaf6ef,#fff 74%)}\n#recipe-ja-gr-tsureki .tsh-tone-blue{background:linear-gradient(132deg,#edf4fd,#fff 74%)}\n#recipe-ja-gr-tsureki .tsh-tone-rose{background:linear-gradient(132deg,#fbefec,#fff 74%)}\n#recipe-ja-gr-tsureki .tsh-tone-violet{background:linear-gradient(132deg,#f4eff9,#fff 74%)}\n#recipe-ja-gr-tsureki .tsh-card-head h3{margin-top:8px;max-width:800px;font-size:clamp(23px,2.65vw,31px);line-height:1.16;letter-spacing:-.03em}\n#recipe-ja-gr-tsureki .tsh-head-copy{max-width:920px;margin-top:9px;color:var(--copy);font-size:14.5px}\n#recipe-ja-gr-tsureki .tsh-card-body{padding:clamp(22px,3.2vw,38px)}\n#recipe-ja-gr-tsureki .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4vw,52px)}\n#recipe-ja-gr-tsureki .tsh-prose p{color:var(--copy);font-size:15px;line-height:1.79}\n#recipe-ja-gr-tsureki .tsh-prose p+p{margin-top:15px}\n#recipe-ja-gr-tsureki .tsh-key-grid,#recipe-ja-gr-tsureki 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.tsh-key-no{display:inline-grid;width:34px;height:34px;margin-bottom:10px;place-items:center;border-radius:10px;background:var(--night);color:#f3c873;font-size:11px;font-weight:800}\n#recipe-ja-gr-tsureki .tsh-plan{margin-top:25px;overflow:hidden;border:1px solid var(--line);border-radius:17px}\n#recipe-ja-gr-tsureki .tsh-plan-head{padding:17px 20px;background:#faf5ed;border-bottom:1px solid var(--line)}\n#recipe-ja-gr-tsureki .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--line);list-style:none}\n#recipe-ja-gr-tsureki .tsh-plan-item{padding:18px;background:#fff}\n#recipe-ja-gr-tsureki .tsh-plan-when{display:inline-flex;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800}\n#recipe-ja-gr-tsureki .tsh-plan-item strong{display:block;margin-top:9px;font-size:14.5px}\n#recipe-ja-gr-tsureki .tsh-plan-item p{margin-top:6px;color:var(--copy);font-size:13px}\n#recipe-ja-gr-tsureki .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:15px}\n#recipe-ja-gr-tsureki .tsh-ingredient-card{overflow:hidden;border:1px solid var(--line);border-radius:16px}\n#recipe-ja-gr-tsureki .tsh-ingredient-card h4{padding:16px 19px;border-bottom:1px solid var(--line);background:#fbf6ed;font-size:16px}\n#recipe-ja-gr-tsureki .tsh-ingredient-card ul{list-style:none}\n#recipe-ja-gr-tsureki .tsh-ingredient-card li{display:grid;grid-template-columns:minmax(88px,auto) minmax(0,1fr);gap:13px;padding:12px 18px;border-bottom:1px solid var(--line);color:var(--copy);font-size:14px}\n#recipe-ja-gr-tsureki .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-ja-gr-tsureki .tsh-amount{display:inline-flex;width:max-content;padding:3px 8px;border:1px solid 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.tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border-radius:50%;background:var(--night);color:#fff;font-size:11.5px;font-weight:800}\n#recipe-ja-gr-tsureki .tsh-stage-time{padding:6px 11px;border:1px solid #cfdad4;border-radius:999px;background:#fff;font-size:11.5px;font-weight:760}\n#recipe-ja-gr-tsureki .tsh-step-grid{display:grid;grid-template-columns:1fr;list-style:none}\n#recipe-ja-gr-tsureki .tsh-step{display:grid;grid-template-columns:42px minmax(0,1fr);gap:15px;padding:22px 24px;border-bottom:1px solid var(--line)}\n#recipe-ja-gr-tsureki .tsh-step:last-child{border-bottom:0}\n#recipe-ja-gr-tsureki .tsh-step-no{display:grid;width:36px;height:36px;place-items:center;border:1px solid #d1d9dd;border-radius:50%;font-size:11px;font-weight:850}\n#recipe-ja-gr-tsureki .tsh-step h4{font-size:16px}\n#recipe-ja-gr-tsureki .tsh-step p{margin-top:6px;color:var(--copy);font-size:14px}\n#recipe-ja-gr-tsureki .tsh-cue{display:inline-flex;margin-top:10px;padding:6px 10px;border:1px solid #cfdad4;border-radius:999px;background:#f2f6f3;color:#42584e;font-size:11.5px;font-weight:760}\n#recipe-ja-gr-tsureki .tsh-control-label{color:var(--muted);font-size:9.5px;font-weight:840;letter-spacing:.12em;text-transform:uppercase}\n#recipe-ja-gr-tsureki .tsh-control strong{display:block;margin-top:6px;font-size:22px}\n#recipe-ja-gr-tsureki .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--line);border-radius:15px}\n#recipe-ja-gr-tsureki .tsh-table{width:100%;min-width:720px;border-collapse:collapse}\n#recipe-ja-gr-tsureki .tsh-table caption{padding:15px 17px;background:#fbf8f2;text-align:start;font-size:15px;font-weight:800}\n#recipe-ja-gr-tsureki .tsh-table th{padding:12px 14px;background:var(--night);color:#fff;text-align:start;font-size:10px;text-transform:uppercase}\n#recipe-ja-gr-tsureki .tsh-table td{padding:14px;border-top:1px solid var(--line);color:var(--copy);font-size:13px;vertical-align:top}\n#recipe-ja-gr-tsureki .tsh-faq{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#fff}\n#recipe-ja-gr-tsureki .tsh-faq summary{cursor:pointer;list-style:none}\n#recipe-ja-gr-tsureki .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:#fbf7ef}\n#recipe-ja-gr-tsureki .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px}\n#recipe-ja-gr-tsureki .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\"}\n#recipe-ja-gr-tsureki .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--night);color:#f3c873;font-size:11px;font-weight:860}\n#recipe-ja-gr-tsureki .tsh-faq-answer{padding:16px;border-top:1px solid var(--line);color:var(--copy);font-size:13.5px}\n#recipe-ja-gr-tsureki .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;border:1px solid var(--line);border-radius:15px;background:var(--line)}\n#recipe-ja-gr-tsureki .tsh-nutrition>div{padding:15px;background:#fff}\n#recipe-ja-gr-tsureki .tsh-nutrition dd{margin-top:5px;font-size:16px;font-weight:820}\n#recipe-ja-gr-tsureki .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-ja-gr-tsureki .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}\n#recipe-ja-gr-tsureki .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.15em;text-transform:uppercase}\n#recipe-ja-gr-tsureki .tsh-close-quote{margin-top:7px;max-width:930px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}\n#recipe-ja-gr-tsureki .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media (min-width:901px){#recipe-ja-gr-tsureki .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:42px;align-items:end}#recipe-ja-gr-tsureki .tsh-card-head--split .tsh-kicker{grid-column:1}#recipe-ja-gr-tsureki .tsh-card-head--split h3{grid-column:1}#recipe-ja-gr-tsureki .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;margin:0;padding-inline-start:26px;border-inline-start:1px solid var(--line)}}\n@media (max-width:900px){#recipe-ja-gr-tsureki .tsh-copy-grid{grid-template-columns:1fr}#recipe-ja-gr-tsureki .tsh-facts{grid-template-columns:repeat(3,1fr)}#recipe-ja-gr-tsureki .tsh-nutrition{grid-template-columns:repeat(3,1fr)}}\n@media (max-width:720px){#recipe-ja-gr-tsureki{width:calc(100% - 12px);font-size:15.5px}#recipe-ja-gr-tsureki .tsh-masthead,#recipe-ja-gr-tsureki .tsh-card{border-radius:18px}#recipe-ja-gr-tsureki .tsh-title-wrap{padding:31px 19px}#recipe-ja-gr-tsureki .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-ja-gr-tsureki .tsh-quick-nav{top:6px}#recipe-ja-gr-tsureki .tsh-ingredient-grid,#recipe-ja-gr-tsureki .tsh-note-grid,#recipe-ja-gr-tsureki .tsh-practical-grid,#recipe-ja-gr-tsureki .tsh-faq-grid{grid-template-columns:1fr}#recipe-ja-gr-tsureki .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-ja-gr-tsureki .tsh-stage-time{grid-column:2;justify-self:start}#recipe-ja-gr-tsureki .tsh-step{grid-template-columns:36px minmax(0,1fr);padding:18px 16px}}\n@media (max-width:520px){#recipe-ja-gr-tsureki .tsh-facts,#recipe-ja-gr-tsureki .tsh-nutrition{grid-template-columns:repeat(2,1fr)}#recipe-ja-gr-tsureki .tsh-plan-grid{grid-template-columns:1fr}#recipe-ja-gr-tsureki .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);padding:12px 13px}}\n@media (prefers-reduced-motion:reduce){#recipe-ja-gr-tsureki *,#recipe-ja-gr-tsureki *::before,#recipe-ja-gr-tsureki *::after{scroll-behavior:auto!important;transition-duration:.01ms!important}}\n@media (forced-colors:active){#recipe-ja-gr-tsureki .tsh-card,#recipe-ja-gr-tsureki .tsh-masthead,#recipe-ja-gr-tsureki .tsh-close,#recipe-ja-gr-tsureki .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-ja-gr-tsureki{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-ja-gr-tsureki .tsh-quick-nav,#recipe-ja-gr-tsureki .tsh-hero{display:none!important}#recipe-ja-gr-tsureki .tsh-card,#recipe-ja-gr-tsureki .tsh-masthead,#recipe-ja-gr-tsureki .tsh-close{border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-ja-gr-tsureki .tsh-step-grid{grid-template-columns:1fr}#recipe-ja-gr-tsureki details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n<\/style>\n<section id=\"recipe-ja-gr-tsureki\" lang=\"ja\" dir=\"ltr\" aria-labelledby=\"recipe-title-ja-gr-tsureki\" aria-describedby=\"recipe-summary-ja-gr-tsureki\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u767a\u9175\u30d0\u30bf\u30fc\u751f\u5730 \u00b7 \u4e09\u3064\u7de8\u307f\u4e8c\u672c<\/p><h2 class=\"tsh-title\" id=\"recipe-title-ja-gr-tsureki\"><span class=\"tsh-title-main\"><b>\u30c4\u30ec\u30ad<\/b>\u3001\u30de\u30d5\u30ec\u30d4\u3068\u30de\u30b9\u30c6\u30a3\u30cf\u3092\u9999\u3089\u305b\u305f<\/span><span class=\"tsh-title-accent\">\u8276\u306e\u3042\u308b\u30a2\u30fc\u30e2\u30f3\u30c9\u4ed5\u4e0a\u3052\u3068\u3001\u7d30\u3044\u7e4a\u7dad\u306b\u307b\u3069\u3051\u308b\u7518\u3044\u7de8\u307f\u30d1\u30f3<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-ja-gr-tsureki\">\u5f37\u529b\u7c89\u3001\u5375\u3001\u725b\u4e73\u3001\u7802\u7cd6\u3001\u30d0\u30bf\u30fc\u3092\u4f7f\u3046\u30ea\u30c3\u30c1\u306a\u751f\u5730\u306b\u3001\u30de\u30d5\u30ec\u30d4\u3001\u30de\u30b9\u30c6\u30a3\u30cf\u3001\u30aa\u30ec\u30f3\u30b8\u306e\u76ae\u3092\u52a0\u3048\u308b\u3002\u30d0\u30bf\u30fc\u306f\u30b0\u30eb\u30c6\u30f3\u304c\u3067\u304d\u3066\u304b\u3089\u5c11\u91cf\u305a\u3064\u7df4\u308a\u8fbc\u307f\u300124\u301c26 \u00b0C\u3067\u4e8c\u5ea6\u767a\u9175\u3055\u305b\u3001\u4e2d\u5fc391\u301c93 \u00b0C\u307e\u3067\u713c\u304f\u3053\u3068\u3067\u3001\u8276\u306e\u3042\u308b\u76ae\u3068\u7d30\u304f\u307b\u3069\u3051\u308b\u5185\u76f8\u306b\u4ed5\u4e0a\u3052\u308b\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u30ec\u30b7\u30d4\u5206\u985e\"><li>\u83d3\u5b50\u30d1\u30f3<\/li><li>\u30ae\u30ea\u30b7\u30e3\u6599\u7406<\/li><li>\u767a\u9175\u30fb\u713c\u6210<\/li><li>\u4e2d\u7d1a<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tsoureki-\u2014-Greek-sweet-braided-Easter-bread-1.webp\" alt=\"\u8276\u306e\u3042\u308b\u91d1\u8910\u8272\u306e\u4e09\u3064\u7de8\u307f\u30c4\u30ec\u30ad\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u8d64\u3044\u5375\u3001\u7d30\u3044\u7e4a\u7dad\u306e\u5185\u76f8\u3092\u5199\u3057\u305f\u6a2a\u9577\u5199\u771f\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u713c\u304d\u4e0a\u304c\u3063\u305f\u30c4\u30ec\u30ad\u306f\u6fc3\u3044\u8276\u306e\u3042\u308b\u76ae\u3001\u63a7\u3048\u3081\u306a\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u7d30\u3044\u7e4a\u7dad\u306b\u5206\u304b\u308c\u308b\u6de1\u3044\u5185\u76f8\u3092\u6301\u3064\u3002<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u5206\u91cf\u3001\u6642\u9593\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u63a8\u5b9a\"><div class=\"tsh-fact\"><dt>\u5206\u91cf<\/dt><dd>2\u672c\u30fb16\u5207\u308c<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6e96\u5099<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>\u52a0\u71b1<\/dt><dd>30\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u767a\u9175\u30fb\u51b7\u5374<\/dt><dd>2\u6642\u959330\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u5408\u8a08<\/dt><dd>3\u6642\u959345\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>1\u4eba\u5206<\/dt><dd>265 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u30ec\u30b7\u30d4\u5185\u30af\u30a4\u30c3\u30af\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\"><a href=\"#overview-ja-gr-tsureki\">\u6982\u8981<\/a><a href=\"#ingredients-ja-gr-tsureki\">\u6750\u6599<\/a><a href=\"#method-ja-gr-tsureki\">\u4f5c\u308a\u65b9<\/a><a href=\"#controls-ja-gr-tsureki\">\u7ba1\u7406\u70b9<\/a><a href=\"#practical-ja-gr-tsureki\">\u63d0\u4f9b\u30fb\u4fdd\u5b58<\/a><a href=\"#faq-ja-gr-tsureki\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><a href=\"#nutrition-ja-gr-tsureki\">\u6804\u990a\u60c5\u5831<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overview-ja-gr-tsureki\" aria-labelledby=\"overview-title-ja-gr-tsureki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u80cc\u666f\u3001\u98df\u611f\u3001\u5de5\u7a0b\u306e\u8003\u3048\u65b9<\/p><h3 id=\"overview-title-ja-gr-tsureki\">\u30c4\u30ec\u30ad\u306e\u7e4a\u7dad\u306f\u3001\u30d0\u30bf\u30fc\u3092\u5165\u308c\u308b\u9806\u756a\u3068\u767a\u9175\u6e29\u5ea6\u3067\u4f5c\u308b<\/h3><p class=\"tsh-head-copy\">\u7802\u7cd6\u3068\u5375\u3092\u542b\u3080\u751f\u5730\u3067\u5148\u306b\u30b0\u30eb\u30c6\u30f3\u3092\u4f5c\u308a\u3001\u67d4\u3089\u304b\u3044\u30d0\u30bf\u30fc\u3092\u5206\u5272\u3057\u3066\u52a0\u3048\u308b\u3068\u3001\u7de8\u307f\u76ee\u3068\u7cf8\u72b6\u306e\u5185\u76f8\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u30c4\u30ec\u30ad\u306f\u30ae\u30ea\u30b7\u30e3\u306e\u7518\u3044\u767a\u9175\u30d1\u30f3\u3067\u3001\u5fa9\u6d3b\u796d\u306b\u306f\u7de8\u307f\u751f\u5730\u3078\u8d64\u304f\u67d3\u3081\u305f\u5375\u3092\u98fe\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u98df\u611f\u306f\u4e00\u822c\u7684\u306a\u98df\u30d1\u30f3\u3088\u308a\u30ea\u30c3\u30c1\u3067\u3001\u30b1\u30fc\u30ad\u307b\u3069\u5bc6\u3067\u306f\u306a\u3044\u3002\u5207\u3063\u305f\u65ad\u9762\u306f\u7d30\u3044\u7e4a\u7dad\u306b\u6cbf\u3063\u3066\u307b\u3069\u3051\u3001\u8868\u9762\u306b\u306f\u5375\u6db2\u306b\u3088\u308b\u6fc3\u3044\u8276\u304c\u51fa\u308b\u3002<\/p><p>\u9999\u308a\u306e\u4e2d\u5fc3\u306f\u30de\u30d5\u30ec\u30d4\u3068\u30de\u30b9\u30c6\u30a3\u30cf\u3001\u7d30\u304b\u304f\u3059\u308a\u304a\u308d\u3057\u305f\u30aa\u30ec\u30f3\u30b8\u306e\u76ae\u3067\u3042\u308b\u3002\u30de\u30b9\u30c6\u30a3\u30cf\u306e\u7d50\u6676\u306f\u5c11\u91cf\u306e\u7802\u7cd6\u3068\u4e00\u7dd2\u306b\u633d\u304f\u3068\u3001\u5203\u3084\u3059\u308a\u9262\u3078\u8cbc\u308a\u4ed8\u304d\u306b\u304f\u3044\u3002\u3069\u3061\u3089\u3082\u91cf\u304c\u591a\u3059\u304e\u308b\u3068\u6a39\u8102\u3084\u82e6\u307f\u304c\u524d\u306b\u51fa\u308b\u305f\u3081\u3001\u8a08\u91cf\u306f\u91cd\u91cf\u3067\u884c\u3046\u3002<\/p><p>\u725b\u4e73\u306f28\u301c30 \u00b0C\u306b\u3057\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30a4\u30fc\u30b9\u30c8\u3068\u7802\u7cd615 g\u3092\u6df7\u305c\u30665\u301c8\u5206\u7f6e\u304f\u3002\u8efd\u3044\u6ce1\u304c\u51fa\u308c\u3070\u3001\u30a4\u30fc\u30b9\u30c8\u304c\u6db2\u4f53\u5168\u4f53\u306b\u6563\u3063\u3066\u3044\u308b\u3002\u71b1\u3044\u725b\u4e73\u306f\u767a\u9175\u529b\u3092\u843d\u3068\u3059\u305f\u3081\u3001\u624b\u306e\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u6e29\u5ea6\u3092\u6e2c\u308b\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u7c89\u3001\u5375\u3001\u9999\u8f9b\u6599\u3001\u5869\u3092\u52a0\u3048\u305f\u3089\u3001\u4f4e\u901f3\u5206\u3001\u4e2d\u4f4e\u901f6\u301c8\u5206\u3067\u5f3e\u529b\u3092\u4f5c\u308b\u3002\u8584\u3044\u819c\u304c\u5207\u308c\u308b\u76f4\u524d\u307e\u3067\u4f38\u3073\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u3001\u975e\u5e38\u306b\u67d4\u3089\u304b\u3044\u30d0\u30bf\u30fc100 g\u30926\u56de\u306b\u5206\u3051\u3066\u7df4\u308a\u8fbc\u3080\u3002\u6700\u521d\u304b\u3089\u8102\u80aa\u3092\u591a\u304f\u5165\u308c\u308b\u3068\u3001\u7c89\u3068\u6c34\u304c\u7d50\u3073\u4ed8\u304d\u306b\u304f\u3044\u3002<\/p><p>\u4e00\u6b21\u767a\u9175\u306f24\u301c26 \u00b0C\u3067\u7d0490\u5206\u3001\u307b\u307c\u4e8c\u500d\u306b\u306a\u308b\u307e\u3067\u884c\u3046\u3002\u751f\u5730\u3092\u516d\u7b49\u5206\u3057\u306638\u301c42 cm\u306e\u68d2\u72b6\u306b\u3057\u3001\u4e09\u672c\u305a\u3064\u8efd\u3044\u5f35\u308a\u3067\u7de8\u3080\u3002\u5f37\u304f\u7de0\u3081\u308b\u3068\u4e8c\u6b21\u767a\u9175\u3067\u88c2\u3051\u3084\u3059\u304f\u3001\u5f31\u3059\u304e\u308b\u3068\u5f62\u304c\u5e83\u304c\u308b\u3002<\/p><p>\u4e8c\u6b21\u767a\u917540\u301c50\u5206\u5f8c\u3001\u5375\u3068\u725b\u4e73\u306e\u8276\u51fa\u3057\u3092\u5857\u308a\u3001\u30b9\u30e9\u30a4\u30b9\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6563\u3089\u3059\u3002175 \u00b0C\u306e\u901a\u5e38\u30aa\u30fc\u30d6\u30f3\u3001\u307e\u305f\u306f165 \u00b0C\u306e\u30d5\u30a1\u30f3\u306727\u301c32\u5206\u3002\u4e2d\u5fc391\u301c93 \u00b0C\u3092\u78ba\u8a8d\u3057\u3001\u7db2\u306e\u4e0a\u3067\u6700\u4f4e1\u6642\u9593\u51b7\u307e\u3059\u3068\u3001\u5207\u3063\u305f\u3068\u304d\u306b\u5185\u76f8\u304c\u3064\u3076\u308c\u306b\u304f\u3044\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u306e\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u30d0\u30bf\u30fc\u306f\u30b0\u30eb\u30c6\u30f3\u306e\u5f8c\u306b\u5165\u308c\u308b<\/h4><\/div><p>\u5f3e\u529b\u304c\u3067\u304d\u3066\u304b\u30896\u56de\u306b\u5206\u3051\u308b\u3068\u3001\u8102\u80aa\u304c\u591a\u3044\u751f\u5730\u3067\u3082\u8584\u3044\u819c\u3068\u7e4a\u7dad\u3092\u4f5c\u308a\u3084\u3059\u3044\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u767a\u9175\u306f24\u301c26 \u00b0C\u3067\u884c\u3046<\/h4><\/div><p>\u9ad8\u6e29\u3059\u304e\u308b\u3068\u30d0\u30bf\u30fc\u304c\u6eb6\u3051\u3001\u7de8\u307f\u751f\u5730\u304c\u6a2a\u3078\u5e83\u304c\u308a\u3084\u3059\u3044\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u4e2d\u5fc3\u6e29\u5ea6\u3067\u713c\u304d\u4e0a\u304c\u308a\u3092\u78ba\u8a8d\u3059\u308b<\/h4><\/div><p>91\u301c93 \u00b0C\u306a\u3089\u5185\u76f8\u304c\u56fa\u307e\u308a\u3001\u9577\u304f\u713c\u304d\u3059\u304e\u3066\u4e7e\u71e5\u3059\u308b\u306e\u3092\u907f\u3051\u3089\u308c\u308b\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-ja-gr-tsureki\" aria-labelledby=\"ingredients-title-ja-gr-tsureki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u6b63\u78ba\u306b\u91cf\u308b\u6750\u6599<\/p><h3 id=\"ingredients-title-ja-gr-tsureki\">\u4e09\u3064\u7de8\u307f2\u672c\u3001\u54048\u5207\u308c\u306e\u6750\u6599<\/h3><p class=\"tsh-head-copy\">\u3059\u3079\u3066\u306e\u5206\u91cf\u306f\u624b\u9806\u3068\u5bfe\u5fdc\u3057\u3001\u6ce8\u8a18\u306b\u306f\u6750\u6599\u306e\u72b6\u614b\u3068\u6271\u3044\u65b9\u3092\u793a\u3059\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-1-ja-gr-tsureki\"><h4 id=\"ingredient-group-1-ja-gr-tsureki\">\u30ea\u30c3\u30c1\u306a\u767a\u9175\u751f\u5730<\/h4><ul><li><span class=\"tsh-amount\">200 ml<\/span><span>\u5168\u4e73<small>28\u301c30 \u00b0C\u306b\u6e29\u3081\u308b\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">8 g<\/span><span>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30c9\u30e9\u30a4\u30a4\u30fc\u30b9\u30c8<small>\u7d04\u5c0f\u3055\u30582 1\/2\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">120 g<\/span><span>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6<small>5 g\u306f\u30de\u30b9\u30c6\u30a3\u30cf\u3092\u633d\u304f\u305f\u3081\u306b\u53d6\u308a\u5206\u3051\u308b\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">520 g<\/span><span>\u5f37\u529b\u7c89<small>\u751f\u5730\u306b500 g\u3092\u4f7f\u3044\u3001\u4f5c\u696d\u53f0\u7528\u306b\u6700\u592720 g\u3092\u6b8b\u3059\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">2\u500b<\/span><span>\u5927\u304d\u3081\u306e\u5375<small>\u6bbb\u3092\u9664\u3044\u3066\u7d04100 g\u3001\u5ba4\u6e29\u306b\u623b\u3059\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">4 g<\/span><span>\u7c89\u672b\u30de\u30d5\u30ec\u30d4<small>\u633d\u304d\u65b9\u306b\u3088\u308b\u304c\u7d04\u5c0f\u3055\u30581\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 g<\/span><span>\u30de\u30b9\u30c6\u30a3\u30cf\u7d50\u6676<small>\u53d6\u308a\u5206\u3051\u305f\u7802\u7cd6\u3068\u4e00\u7dd2\u306b\u633d\u304f\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">5 g<\/span><span>\u30aa\u30ec\u30f3\u30b8\u306e\u76ae\u3001\u7d30\u304b\u304f\u3059\u308a\u304a\u308d\u3059<small>\u9632\u304b\u3073\u5264\u4e0d\u4f7f\u7528\u306e\u30aa\u30ec\u30f3\u30b81\u500b\u5206\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">5 g<\/span><span>\u7d30\u7c92\u306e\u6d77\u5869<small>\u7d04\u5c0f\u3055\u30583\/4\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">100 g<\/span><span>\u7121\u5869\u30d0\u30bf\u30fc\u3001\u975e\u5e38\u306b\u67d4\u3089\u304b\u304f\u3059\u308b<small>\u30b0\u30eb\u30c6\u30f3\u5f62\u6210\u5f8c\u306b\u5c11\u91cf\u305a\u3064\u52a0\u3048\u308b\u3002<\/small><\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-2-ja-gr-tsureki\"><h4 id=\"ingredient-group-2-ja-gr-tsureki\">\u4ed5\u4e0a\u3052<\/h4><ul><li><span class=\"tsh-amount\">1\u500b<\/span><span>\u5927\u304d\u3081\u306e\u5375<small>\u8276\u51fa\u3057\u7528\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">15 ml<\/span><span>\u5168\u4e73<small>\u8276\u51fa\u3057\u7528\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">30 g<\/span><span>\u30b9\u30e9\u30a4\u30b9\u30a2\u30fc\u30e2\u30f3\u30c9<small>\u4e8c\u672c\u306b\u5206\u3051\u3066\u6563\u3089\u3059\u3002<\/small><\/span><\/li><li><span class=\"tsh-amount\">1\u500b<\/span><span>\u98df\u7528\u8272\u7d20\u3067\u67d3\u3081\u305f\u56fa\u3086\u3067\u306e\u8d64\u3044\u5375\u3001\u4efb\u610f<small>\u6210\u5f62\u5f8c\u306b\u4e00\u65b9\u306e\u7de8\u307f\u751f\u5730\u3078\u7f6e\u304f\u3002\u5e38\u6e29\u4fdd\u5b58\u524d\u306b\u5916\u3059\u3002<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/strong> \u5c0f\u9ea6\u3001\u4e73\u3001\u5375\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u542b\u3080\u3002\u30de\u30d5\u30ec\u30d4\u306f\u6838\u679c\u306e\u7a2e\u5b50\u7531\u6765\u3001\u30de\u30b9\u30c6\u30a3\u30cf\u306f\u6a39\u8102\u306e\u305f\u3081\u3001\u500b\u5225\u306e\u611f\u53d7\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u9053\u5177\u3002<\/strong> \u30c9\u30a5\u30d5\u30c3\u30af\u4ed8\u304d\u30b9\u30bf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u3001\u30c7\u30b8\u30bf\u30eb\u30b9\u30b1\u30fc\u30eb\u3001\u5929\u677f2\u679a\u3001\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3001\u5237\u6bdb\u3001\u5373\u8aad\u6e29\u5ea6\u8a08\u304c\u5f79\u7acb\u3064\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u8d64\u3044\u5375\u3002<\/strong> \u5b8c\u5168\u306b\u706b\u3092\u901a\u3057\u3001\u98df\u54c1\u7528\u8272\u7d20\u3067\u67d3\u3081\u305f\u5375\u3060\u3051\u3092\u4f7f\u3046\u3002\u98df\u3079\u308b\u5834\u5408\u306f2\u6642\u9593\u4ee5\u5185\u306b\u5916\u3057\u3066\u51b7\u8535\u3059\u308b\u3002<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"method-ja-gr-tsureki\" aria-labelledby=\"method-title-ja-gr-tsureki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u5b9f\u969b\u306e\u4f5c\u696d\u9806\u5e8f<\/p><h3 id=\"method-title-ja-gr-tsureki\">10\u6bb5\u968e\u306e\u660e\u78ba\u306a\u624b\u9806<\/h3><p class=\"tsh-head-copy\">\u5b9f\u969b\u306e\u4f5c\u696d\u9806\u306b\u3001\u6642\u9593\u3001\u6e29\u5ea6\u3001\u98df\u611f\u307e\u305f\u306f\u706b\u5165\u308c\u306e\u5224\u65ad\u3092\u793a\u3059\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-ja-gr-tsureki\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"stage-1-ja-gr-tsureki\">\u751f\u5730\u3092\u7df4\u308a\u3001\u4e00\u6b21\u767a\u9175\u3092\u7d42\u3048\u308b<\/h4><span class=\"tsh-stage-time\">\u7d041\u6642\u959350\u5206<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u30a4\u30fc\u30b9\u30c8\u3092\u6db2\u4f53\u306b\u6563\u3089\u3059<\/h4><p>\u30df\u30ad\u30b5\u30fc\u30dc\u30a6\u30eb\u3067\u6e29\u3081\u305f\u725b\u4e73\u3001\u30a4\u30fc\u30b9\u30c8\u3001\u7802\u7cd615 g\u3092\u6df7\u305c\u3001\u8efd\u3044\u6ce1\u304c\u51fa\u308b\u307e\u30675\u301c8\u5206\u7f6e\u304f\u3002<\/p><span class=\"tsh-cue\">\u725b\u4e73\u306f28\u301c30 \u00b0C\u3002\u71b1\u304f\u3057\u306a\u3044\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u751f\u5730\u306e\u9aa8\u683c\u3092\u4f5c\u308b<\/h4><p>\u6b8b\u308a\u306e\u7802\u7cd6\u3001\u5f37\u529b\u7c89500 g\u3001\u53752\u500b\u3001\u30de\u30d5\u30ec\u30d4\u3001\u633d\u3044\u305f\u30de\u30b9\u30c6\u30a3\u30cf\u3001\u30aa\u30ec\u30f3\u30b8\u306e\u76ae\u3001\u5869\u3092\u52a0\u3048\u308b\u3002\u4f4e\u901f3\u5206\u3001\u4e2d\u4f4e\u901f6\u301c8\u5206\u6df7\u305c\u3001\u5f3e\u529b\u304c\u51fa\u3066\u30dc\u30a6\u30eb\u306e\u4e00\u90e8\u304b\u3089\u96e2\u308c\u308b\u307e\u3067\u7df4\u308b\u3002<\/p><span class=\"tsh-cue\">\u751f\u5730\u306f\u5207\u308c\u308b\u524d\u306b\u8584\u3044\u819c\u307e\u3067\u4f38\u3073\u308b\u3053\u3068\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u30d0\u30bf\u30fc\u3092\u5206\u3051\u3066\u7df4\u308a\u8fbc\u3080<\/h4><p>\u67d4\u3089\u304b\u3044\u30d0\u30bf\u30fc\u30926\u56de\u306b\u5206\u3051\u3001\u524d\u306e\u5206\u304c\u898b\u3048\u306a\u304f\u306a\u3063\u3066\u304b\u3089\u6b21\u3092\u52a0\u3048\u308b\u3002\u3055\u3089\u306b5\u301c7\u5206\u3001\u8276\u3068\u5f3e\u529b\u304c\u51fa\u308b\u307e\u3067\u7df4\u308b\u3002<\/p><span class=\"tsh-cue\">\u5c11\u3057\u7c98\u308b\u306e\u306f\u3088\u3044\u304c\u3001\u30d0\u30bf\u30fc\u72b6\u306b\u5857\u308a\u5e83\u304c\u308b\u751f\u5730\u306b\u306f\u3057\u306a\u3044\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u307b\u307c\u4e8c\u500d\u307e\u3067\u4e00\u6b21\u767a\u9175\u3055\u305b\u308b<\/h4><p>\u751f\u5730\u3092\u4e38\u3081\u3066\u8986\u3044\u300124\u301c26 \u00b0C\u3067\u7d0490\u5206\u3001\u4f53\u7a4d\u304c\u307b\u307c\u4e8c\u500d\u306b\u306a\u308b\u307e\u3067\u7f6e\u304f\u3002<\/p><span class=\"tsh-cue\">\u7c89\u3092\u3064\u3051\u305f\u6307\u306e\u8de1\u304c\u3001\u3059\u3050\u623b\u3089\u305a\u3086\u3063\u304f\u308a\u6d45\u304f\u306a\u308b\u3002<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-ja-gr-tsureki\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"stage-2-ja-gr-tsureki\">\u516d\u672c\u306b\u5206\u3051\u3001\u7de8\u3093\u3067\u4e8c\u6b21\u767a\u9175\u3059\u308b<\/h4><span class=\"tsh-stage-time\">\u7d0455\u5206<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u516d\u672c\u306e\u68d2\u72b6\u306b\u5206\u3051\u308b<\/h4><p>\u751f\u5730\u3092\u8584\u304f\u7c89\u3092\u3075\u3063\u305f\u53f0\u3078\u51fa\u3057\u3001\u7d04160 g\u305a\u3064\u516d\u7b49\u5206\u3059\u308b\u3002\u4e21\u7aef\u3092\u5c11\u3057\u7d30\u304f\u3057\u300138\u301c42 cm\u306e\u68d2\u72b6\u306b\u306e\u3070\u3059\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-06-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u4e09\u672c\u305a\u3064\u4e8c\u672c\u306e\u7de8\u307f\u30d1\u30f3\u306b\u3059\u308b<\/h4><p>\u4e09\u672c\u3092\u8efd\u304f\u5747\u4e00\u306a\u5f35\u308a\u3067\u7de8\u307f\u3001\u7aef\u3092\u4e0b\u3078\u6298\u308a\u8fbc\u3080\u3002\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3092\u6577\u3044\u305f\u5225\u3005\u306e\u5929\u677f\u3078\u7f6e\u304d\u3001\u4efb\u610f\u306e\u8d64\u3044\u5375\u306f\u751f\u5730\u3092\u3064\u3076\u3055\u305a\u4e00\u65b9\u306e\u7de8\u307f\u76ee\u3078\u5165\u308c\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-07-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u4e8c\u6b21\u767a\u9175\u3092\u5b8c\u4e86\u3059\u308b<\/h4><p>\u3075\u3093\u308f\u308a\u8986\u3044\u300124\u301c26 \u00b0C\u306740\u301c50\u5206\u767a\u9175\u3055\u305b\u308b\u3002\u6700\u5f8c\u306e20\u5206\u3067\u30aa\u30fc\u30d6\u30f3\u3092\u901a\u5e38175 \u00b0C\u3001\u30d5\u30a1\u30f3165 \u00b0C\u306b\u4e88\u71b1\u3059\u308b\u3002<\/p><span class=\"tsh-cue\">\u8efd\u304f\u89e6\u308c\u305f\u8de1\u304c\u534a\u5206\u623b\u308a\u3001\u6d45\u3044\u5370\u304c\u6b8b\u308b\u3002<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-3-ja-gr-tsureki\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">3<\/span><h4 id=\"stage-3-ja-gr-tsureki\">\u8276\u3092\u51fa\u3057\u3001\u713c\u3044\u3066\u51b7\u307e\u3059<\/h4><span class=\"tsh-stage-time\">\u7d041\u6642\u959335\u5206<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-08-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>\u5375\u6db2\u3092\u5857\u308b<\/h4><p>\u4ed5\u4e0a\u3052\u7528\u306e\u5375\u3068\u725b\u4e7315 ml\u3092\u6df7\u305c\u308b\u3002\u767a\u9175\u3057\u305f\u7de8\u307f\u751f\u5730\u3078\u3084\u3055\u3057\u304f\u5857\u308a\u3001\u30b9\u30e9\u30a4\u30b9\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6563\u3089\u3059\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-09-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span><div><h4>\u4e2d\u5fc3\u304c\u56fa\u307e\u308b\u307e\u3067\u713c\u304f<\/h4><p>\u5929\u677f\u3092\u4e00\u679a\u305a\u3064\u4e2d\u6bb5\u306b\u5165\u308c\u300127\u301c32\u5206\u713c\u304f\u3002\u4e2d\u5fc3\u3088\u308a\u5148\u306b\u8868\u9762\u304c\u6fc3\u304f\u306a\u308c\u3070\u3001\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u8efd\u304f\u304b\u3076\u305b\u308b\u3002<\/p><span class=\"tsh-cue\">\u4e2d\u5fc3\u306f91\u301c93 \u00b0C\u3001\u5e95\u3092\u305f\u305f\u304f\u3068\u7a7a\u6d1e\u97f3\u304c\u3059\u308b\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-10-ja-gr-tsureki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">10<\/span><div><h4>\u5207\u308b\u524d\u306b\u5341\u5206\u51b7\u307e\u3059<\/h4><p>\u7db2\u3078\u79fb\u3057\u3001\u6700\u4f4e1\u6642\u9593\u51b7\u307e\u3059\u3002\u4efb\u610f\u306e\u8d64\u3044\u5375\u306f\u3001\u30d1\u30f3\u3092\u5e38\u6e29\u4fdd\u5b58\u3059\u308b\u524d\u306b\u5916\u3059\u3002<\/p><span class=\"tsh-cue\">\u5185\u76f8\u306f\u5305\u4e01\u3067\u62bc\u3057\u3064\u3076\u3055\u308c\u305a\u3001\u7d30\u3044\u7e4a\u7dad\u306b\u6cbf\u3063\u3066\u307b\u3069\u3051\u308b\u3002<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controls-ja-gr-tsureki\" aria-labelledby=\"controls-title-ja-gr-tsureki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e29\u5ea6\u3001\u6642\u9593\u3001\u4fee\u6b63<\/p><h3 id=\"controls-title-ja-gr-tsureki\">\u5b89\u5b9a\u3057\u305f\u4ed5\u4e0a\u304c\u308a\u306e\u7ba1\u7406\u70b9<\/h3><p class=\"tsh-head-copy\">\u6642\u9593\u3092\u76ee\u5b89\u306b\u3057\u3001\u6e29\u5ea6\u3001\u8cea\u611f\u3001\u5916\u89b3\u3092\u5408\u308f\u305b\u3066\u5b8c\u4e86\u3092\u5224\u65ad\u3059\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u30a4\u30fc\u30b9\u30c8\u7528\u306e\u725b\u4e73<\/p><strong>28\u301c30 \u00b0C<\/strong><p>\u767a\u9175\u3092\u52a9\u3051\u3064\u3064\u3001\u30a4\u30fc\u30b9\u30c8\u3092\u50b7\u3081\u306a\u3044\u6e29\u5ea6\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u767a\u9175\u5834\u6240<\/p><strong>24\u301c26 \u00b0C<\/strong><p>\u9ad8\u6e29\u3067\u306f\u30d0\u30bf\u30fc\u304c\u6eb6\u3051\u3001\u7de8\u307f\u76ee\u304c\u5f31\u304f\u306a\u308b\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u30aa\u30fc\u30d6\u30f3<\/p><strong>175 \u00b0C<\/strong><p>\u30d5\u30a1\u30f3\u4f7f\u7528\u6642\u306f165 \u00b0C\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u713c\u6210\u4e2d\u5fc3\u6e29\u5ea6<\/p><strong>91\u301c93 \u00b0C<\/strong><p>\u5185\u76f8\u3092\u56fa\u3081\u306a\u304c\u3089\u4e7e\u71e5\u3057\u3059\u304e\u306a\u3044\u7bc4\u56f2\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u3088\u304f\u3042\u308b\u554f\u984c\u3068\u5bfe\u51e6<\/caption><thead><tr><th scope=\"col\">\u554f\u984c<\/th><th scope=\"col\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/th><th scope=\"col\">\u5bfe\u51e6<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u554f\u984c\">\u751f\u5730\u304c\u3044\u3064\u307e\u3067\u3082\u3079\u305f\u3064\u304f<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u30d0\u30bf\u30fc\u3092\u65e9\u304f\u5165\u308c\u3059\u304e\u305f\u3001\u307e\u305f\u306f\u4e00\u5ea6\u306b\u52a0\u3048\u305f\u3002<\/td><td data-label=\"\u5bfe\u51e6\">\u5148\u306b\u8584\u3044\u819c\u304c\u3067\u304d\u308b\u307e\u3067\u7df4\u308a\u3001\u30d0\u30bf\u30fc\u306f6\u56de\u306b\u5206\u3051\u3066\u5b8c\u5168\u306b\u5438\u53ce\u3055\u305b\u308b\u3002<\/td><\/tr><tr><td data-label=\"\u554f\u984c\">\u7de8\u307f\u76ee\u304c\u6a2a\u3078\u5e83\u304c\u308b<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u767a\u9175\u6e29\u5ea6\u304c\u9ad8\u304f\u30d0\u30bf\u30fc\u304c\u6eb6\u3051\u305f\u3001\u307e\u305f\u306f\u4e8c\u6b21\u767a\u9175\u304c\u9032\u307f\u3059\u304e\u305f\u3002<\/td><td data-label=\"\u5bfe\u51e6\">24\u301c26 \u00b0C\u3092\u4fdd\u3061\u3001\u6307\u306e\u8de1\u304c\u534a\u5206\u623b\u308b\u6642\u70b9\u3067\u713c\u6210\u3078\u9032\u3080\u3002<\/td><\/tr><tr><td data-label=\"\u554f\u984c\">\u8868\u9762\u306f\u6fc3\u3044\u304c\u4e2d\u5fc3\u304c\u751f<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u30aa\u30fc\u30d6\u30f3\u304c\u5f37\u3044\u3001\u307e\u305f\u306f\u30d1\u30f3\u304c\u592a\u3044\u3002<\/td><td data-label=\"\u5bfe\u51e6\">\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u8efd\u304f\u304b\u3076\u305b\u3001\u4e2d\u5fc391\u301c93 \u00b0C\u307e\u3067\u713c\u304f\u3002<\/td><\/tr><tr><td data-label=\"\u554f\u984c\">\u5207\u308b\u3068\u5185\u76f8\u304c\u3064\u3076\u308c\u308b<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u51b7\u5374\u6642\u9593\u304c\u77ed\u3044\u3002<\/td><td data-label=\"\u5bfe\u51e6\">\u7db2\u306e\u4e0a\u3067\u6700\u4f4e1\u6642\u9593\u51b7\u307e\u3057\u3001\u5185\u76f8\u306e\u84b8\u6c17\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u5207\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practical-ja-gr-tsureki\" aria-labelledby=\"practical-title-ja-gr-tsureki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u4ed5\u4e0a\u304c\u3063\u305f\u5f8c<\/p><h3 id=\"practical-title-ja-gr-tsureki\">\u63d0\u4f9b\u3001\u4fdd\u5b58\u3001\u5b9f\u7528\u7684\u306a\u8abf\u6574<\/h3><p class=\"tsh-head-copy\">\u54c1\u8cea\u3001\u5b89\u5168\u3001\u6bb5\u53d6\u308a\u306b\u5b9f\u969b\u306b\u5f71\u97ff\u3059\u308b\u5185\u5bb9\u3060\u3051\u3092\u307e\u3068\u3081\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u98df\u3079\u65b9<\/h4><p>\u5b8c\u5168\u306b\u51b7\u3081\u3066\u304b\u3089\u5207\u308b\u3002\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3068\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u304b\u3001\u7fcc\u65e5\u4ee5\u964d\u306e\u8584\u5207\u308a\u3092\u8efd\u304f\u30c8\u30fc\u30b9\u30c8\u3057\u3066\u5c11\u91cf\u306e\u30d0\u30bf\u30fc\u3092\u6dfb\u3048\u308b\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u5e38\u6e29\u4fdd\u5b58<\/h4><p>\u5b8c\u5168\u306b\u51b7\u3048\u305f\u30d1\u30f3\u3092\u5305\u307f\u30013\u65e5\u307e\u3067\u5e38\u6e29\u3067\u4fdd\u5b58\u3059\u308b\u3002\u98fe\u308a\u306e\u8d64\u3044\u5375\u306f\u5148\u306b\u5916\u3057\u3001\u5225\u306b\u51b7\u8535\u3059\u308b\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u51b7\u51cd<\/h4><p>\u51b7\u3048\u305f\u30d1\u30f3\u3092\u4e38\u3054\u3068\u3001\u307e\u305f\u306f\u4e00\u5207\u308c\u305a\u3064\u5305\u307f\u30012\u304b\u6708\u307e\u3067\u51b7\u51cd\u3059\u308b\u3002\u5305\u3093\u3060\u307e\u307e\u89e3\u51cd\u3057\u3001150 \u00b0C\u30675\u5206\u6e29\u3081\u76f4\u3059\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u524d\u65e5\u6e96\u5099<\/h4><p>\u7df4\u308a\u4e0a\u3052\u5f8c\u306e\u4e00\u6b21\u767a\u9175\u3092\u51b7\u8535\u5eab\u30678\u301c12\u6642\u9593\u884c\u3048\u308b\u3002\u5206\u5272\u3068\u7de8\u307f\u8fbc\u307f\u306e\u524d\u306b\u3001\u6dbc\u3057\u3044\u5ba4\u6e29\u3078\u623b\u3059\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-ja-gr-tsureki\" aria-labelledby=\"faq-title-ja-gr-tsureki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9f\u7528\u7684\u306aQ&#038;A<\/p><h3 id=\"faq-title-ja-gr-tsureki\">\u30c4\u30ec\u30ad\u306b\u3064\u3044\u3066\u306e\u8cea\u554f<\/h3><p class=\"tsh-head-copy\">\u624b\u9806\u3067\u8a73\u3057\u304f\u89e6\u308c\u3066\u3044\u306a\u3044\u70b9\u3092\u88dc\u3044\u3001\u5bfe\u51e6\u8868\u3068\u540c\u3058\u5185\u5bb9\u306f\u7e70\u308a\u8fd4\u3055\u306a\u3044\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-ja-gr-tsureki\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u30de\u30d5\u30ec\u30d4\u3068\u30de\u30b9\u30c6\u30a3\u30cf\u306f\u7701\u3051\u308b\u304b<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u30d1\u30f3\u306f\u713c\u3051\u308b\u304c\u3001\u30c4\u30ec\u30ad\u7279\u6709\u306e\u9999\u308a\u306f\u5f31\u304f\u306a\u308b\u3002\u7701\u304f\u5834\u5408\u3067\u3082\u3001\u30aa\u30ec\u30f3\u30b8\u306e\u76ae\u3001\u767a\u9175\u6e29\u5ea6\u3001\u4e2d\u5fc3\u6e29\u5ea6\u306e\u7ba1\u7406\u306f\u540c\u3058\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ja-gr-tsureki\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u624b\u3054\u306d\u3067\u3082\u4f5c\u308c\u308b\u304b<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u53ef\u80fd\u3060\u304c\u3001\u7802\u7cd6\u3068\u30d0\u30bf\u30fc\u306e\u591a\u3044\u751f\u5730\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u3002\u30d0\u30bf\u30fc\u524d\u306b\u8584\u3044\u819c\u307e\u3067\u7df4\u308a\u3001\u30d0\u30bf\u30fc\u306f\u5c11\u91cf\u305a\u3064\u5b8c\u5168\u306b\u5438\u53ce\u3055\u305b\u308b\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ja-gr-tsureki\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u8d64\u3044\u5375\u306f\u5fc5\u9808\u304b<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u5fc5\u9808\u3067\u306f\u306a\u3044\u3002\u4f7f\u3046\u5834\u5408\u306f\u98df\u54c1\u7528\u8272\u7d20\u3067\u67d3\u3081\u305f\u56fa\u3086\u3067\u5375\u306b\u3057\u3001\u30d1\u30f3\u3092\u5e38\u6e29\u4fdd\u5b58\u3059\u308b\u524d\u306b\u5916\u3059\u3002<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-ja-gr-tsureki\" aria-labelledby=\"nutrition-title-ja-gr-tsureki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 1\u4eba\u5206\u306e\u63a8\u5b9a\u5024<\/p><h3 id=\"nutrition-title-ja-gr-tsureki\">\u6804\u990a\u60c5\u5831<\/h3><p class=\"tsh-head-copy\">\u5168\u6750\u6599\u3068\u8868\u793a\u3057\u305f\u51fa\u6765\u4e0a\u304c\u308a\u91cf\u304b\u3089\u63a8\u5b9a\u3057\u3001\u88fd\u54c1\u3001\u5438\u53ce\u91cf\u3001\u5b9f\u969b\u306e\u5206\u3051\u65b9\u3067\u6570\u5024\u306f\u5909\u308f\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u30a8\u30cd\u30eb\u30ae\u30fc<\/dt><dd>\u2248 265 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u2248 39 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u2248 140 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\u4eba\u5206\uff1a<\/strong> 1\u5207\u308c\uff08\u5168\u91cf\u306e1\/16\u3001\u7d0465 g\uff09\u3002 <strong>\u6ce8\u8a18\uff1a<\/strong> \u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u8cc7\u6599\u306b\u57fa\u3065\u304f\u63a8\u5b9a\u5024\u3067\u3001\u5b9f\u9a13\u5ba4\u6e2c\u5b9a\u5024\u3067\u306f\u306a\u3044\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u4ed5\u4e0a\u304c\u308a<\/p><p class=\"tsh-close-quote\">\u6fc3\u3044\u8276\u306e\u76ae\u306e\u4e0b\u304b\u3089\u3001\u30aa\u30ec\u30f3\u30b8\u3068\u9999\u8f9b\u6599\u3092\u542b\u3080\u6de1\u3044\u5185\u76f8\u304c\u7d30\u3044\u7e4a\u7dad\u306b\u307b\u3069\u3051\u308b\u3002<\/p><p class=\"tsh-close-copy\">\u30c4\u30ec\u30ad\u306e\u5f62\u3068\u98df\u611f\u306f\u3001\u9577\u3044\u6750\u6599\u8868\u3088\u308a\u3001\u7df4\u308b\u9806\u756a\u3001\u767a\u9175\u6e29\u5ea6\u3001\u713c\u6210\u4e2d\u5fc3\u6e29\u5ea6\u3067\u6c7a\u307e\u308b\u3002\u30b0\u30eb\u30c6\u30f3\u3092\u4f5c\u3063\u3066\u304b\u3089\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u300124\u301c26 \u00b0C\u3067\u767a\u9175\u3057\u300191\u301c93 \u00b0C\u3067\u713c\u304d\u4e0a\u3052\u308b\u3002<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-gr-tsureki\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30c4\u30ec\u30ad\u3001\u30de\u30d5\u30ec\u30d4\u3068\u30de\u30b9\u30c6\u30a3\u30cf\u3092\u9999\u3089\u305b\u305f\u8276\u306e\u3042\u308b\u30a2\u30fc\u30e2\u30f3\u30c9\u4ed5\u4e0a\u3052\u3068\u3001\u7d30\u3044\u7e4a\u7dad\u306b\u307b\u3069\u3051\u308b\u7518\u3044\u7de8\u307f\u30d1\u30f3\",\n  \"description\": \"\u5f37\u529b\u7c89\u3001\u5375\u3001\u725b\u4e73\u3001\u7802\u7cd6\u3001\u30d0\u30bf\u30fc\u3092\u4f7f\u3046\u30ea\u30c3\u30c1\u306a\u751f\u5730\u306b\u3001\u30de\u30d5\u30ec\u30d4\u3001\u30de\u30b9\u30c6\u30a3\u30cf\u3001\u30aa\u30ec\u30f3\u30b8\u306e\u76ae\u3092\u52a0\u3048\u308b\u3002\u30d0\u30bf\u30fc\u306f\u30b0\u30eb\u30c6\u30f3\u304c\u3067\u304d\u3066\u304b\u3089\u5c11\u91cf\u305a\u3064\u7df4\u308a\u8fbc\u307f\u300124\u301c26 \u00b0C\u3067\u4e8c\u5ea6\u767a\u9175\u3055\u305b\u3001\u4e2d\u5fc391\u301c93 \u00b0C\u307e\u3067\u713c\u304f\u3053\u3068\u3067\u3001\u8276\u306e\u3042\u308b\u76ae\u3068\u7d30\u304f\u307b\u3069\u3051\u308b\u5185\u76f8\u306b\u4ed5\u4e0a\u3052\u308b\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tsoureki-\u2014-Greek-sweet-braided-Easter-bread-3.webp\",\n    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