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h4{font-size:14.5px}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-faq-answer{padding:15px;border-top:1px solid var(--line);color:var(--copy);font-size:13.5px}\n#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;background:var(--line);border:1px solid var(--line);border-radius:15px;overflow:hidden}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-nutrition>div{padding:15px;background:#fff}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-nutrition-note{margin-top:13px;color:var(--muted);font-size:12.5px}\n#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-close{padding:clamp(25px,3.4vw,38px);border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.16),transparent 23rem),linear-gradient(135deg,var(--night),#24332f);color:#fff;box-shadow:var(--shadow)}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-close-kicker{color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-close-quote{max-width:930px;margin-top:7px;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-close-copy{max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px}\n@media(max-width:900px){#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-copy-grid{grid-template-columns:1fr}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-facts{--cols:3}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media(max-width:620px){#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori{width:calc(100% - 12px)}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-title-wrap{padding:30px 18px}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-title{font-size:clamp(34px,10vw,46px)}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-card-body{padding:19px 16px}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-quick-nav{top:5px}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-facts{--cols:2}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-stage-time{grid-column:2}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-step{grid-template-columns:34px minmax(0,1fr);padding:18px 15px}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-ingredient-card li{grid-template-columns:82px minmax(0,1fr);padding:11px 13px}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-table{min-width:0;display:block}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-table tbody{display:grid;gap:10px}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-table tr{display:block;border:1px solid var(--line);border-radius:12px;overflow:hidden}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-table td{display:grid;grid-template-columns:110px 1fr;gap:8px;border-top:1px solid var(--line)}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-table td::before{content:attr(data-label);font-size:9px;font-weight:800;color:var(--muted)}}\n@media(prefers-reduced-motion:reduce){#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori *,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori *::before,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori *::after{transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media(forced-colors:active){#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-card,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-masthead,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-close,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori{width:100%;margin:0;color:#000;font-size:10pt}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-quick-nav,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-hero{display:none!important}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-card,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-masthead,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-close{box-shadow:none;border-radius:0;break-inside:auto}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-step,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-ingredient-card,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-practical-card,#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori .tsh-faq{break-inside:avoid}#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n\n#recipe-ja-gr-pirafi-oruzo-iri-kome-ryori:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0;text-transform:none;font-style:normal}\n<\/style>\n<section id=\"recipe-ja-gr-pirafi-oruzo-iri-kome-ryori\" lang=\"ja\" dir=\"ltr\" aria-labelledby=\"recipe-title-ja-gr-pirafi-oruzo-iri-kome-ryori\" aria-describedby=\"recipe-summary-ja-gr-pirafi-oruzo-iri-kome-ryori\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u30aa\u30eb\u30be\u306e\u713c\u304d\u8272\u3001\u5438\u6c34\u52a0\u71b1\u3001\u84cb\u3092\u3057\u305f\u307e\u307e\u306e\u4f11\u307e\u305b<\/p><h2 class=\"tsh-title\" id=\"recipe-title-ja-gr-pirafi-oruzo-iri-kome-ryori\"><span class=\"tsh-title-main\"><b>\u30d4\u30e9\u30d5\u30a3<\/b>\u306b\u9999\u3070\u3057\u3044\u30aa\u30eb\u30be\u3092\u52a0\u3048\u3001<\/span><span class=\"tsh-title-accent\">\u30ec\u30e2\u30f3\u3068\u30d1\u30bb\u30ea\u3067\u7c73\u7c92\u306e\u307b\u3069\u3051\u308b\u4ed5\u4e0a\u304c\u308a\u306b\u3059\u308b<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-ja-gr-pirafi-oruzo-iri-kome-ryori\">\u9577\u7c92\u7c73\u3092\u6d17\u3063\u3066\u6c34\u3092\u5207\u308a\u3001\u6fc3\u3044\u91d1\u8272\u306b\u7092\u3081\u305f\u30aa\u30eb\u30be\u3001\u7389\u306d\u304e\u3001\u71b1\u3044\u30d6\u30a4\u30e8\u30f3\u3068\u3068\u3082\u306b\u84cb\u3092\u3057\u306615\u5206\u708a\u304f\u3002\u706b\u3092\u6b62\u3081\u306610\u5206\u4f11\u307e\u305b\u3001\u30ec\u30e2\u30f3\u3068\u30d1\u30bb\u30ea\u3092\u6df7\u305c\u308b\u3068\u3001\u7c73\u7c92\u306f\u307b\u3069\u3051\u3001\u30aa\u30eb\u30be\u306e\u9999\u3070\u3057\u3055\u304c\u6b8b\u308b\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u30ec\u30b7\u30d4\u5206\u985e\"><li>\u7c73\u306e\u4ed8\u3051\u5408\u308f\u305b<\/li><li>\u30ae\u30ea\u30b7\u30e3\u6599\u7406<\/li><li>\u5438\u6c34\u708a\u304d<\/li><li>\u521d\u7d1a<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pilafi-\u2013-Greek-Rice-Pilaf-3.webp\" alt=\"\u6d45\u3044\u5668\u306b\u91d1\u8272\u306e\u30aa\u30eb\u30be\u3068\u30d1\u30bb\u30ea\u5165\u308a\u306e\u30ae\u30ea\u30b7\u30e3\u98a8\u30d4\u30e9\u30d5\u30a3\u3092\u76db\u308a\u3001\u6728\u306e\u30b9\u30d7\u30fc\u30f3\u3092\u6dfb\u3048\u305f\u6a2a\u9577\u5199\u771f\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u708a\u304d\u4e0a\u304c\u308a\u306f\u7c73\u7c92\u304c\u4e00\u7c92\u305a\u3064\u307b\u3069\u3051\u3001\u91d1\u8272\u306e\u30aa\u30eb\u30be\u304c\u5168\u4f53\u306b\u5747\u4e00\u306b\u6df7\u3056\u308b\u3002<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u51fa\u6765\u4e0a\u304c\u308a\u3001\u6642\u9593\u3001\u6804\u990a\u306e\u6982\u7b97\"><div class=\"tsh-fact\"><dt>\u51fa\u6765\u4e0a\u304c\u308a<\/dt><dd>\u4ed8\u3051\u5408\u308f\u305b6\u4eba\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6e96\u5099<\/dt><dd>15\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u52a0\u71b1<\/dt><dd>25\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u5f85\u3061\u6642\u9593<\/dt><dd>10\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u5408\u8a08<\/dt><dd>50\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>1\u98df\u5206<\/dt><dd>\u7d04 335 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"\u30ec\u30b7\u30d4\u5185\u306e\u30af\u30a4\u30c3\u30af\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\"><a href=\"#gaiyo-ja-gr-pirafi-oruzo-iri-kome-ryori\">\u6982\u8981<\/a><a href=\"#zairyo-ja-gr-pirafi-oruzo-iri-kome-ryori\">\u6750\u6599<\/a><a href=\"#tsukurikata-ja-gr-pirafi-oruzo-iri-kome-ryori\">\u4f5c\u308a\u65b9<\/a><a href=\"#kanri-ja-gr-pirafi-oruzo-iri-kome-ryori\">\u7ba1\u7406\u70b9<\/a><a href=\"#hozon-ja-gr-pirafi-oruzo-iri-kome-ryori\">\u4f9b\u3057\u65b9\u3068\u4fdd\u5b58<\/a><a href=\"#shitsumon-ja-gr-pirafi-oruzo-iri-kome-ryori\">\u8cea\u554f<\/a><a href=\"#eiyo-ja-gr-pirafi-oruzo-iri-kome-ryori\">\u6804\u990a<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"gaiyo-ja-gr-pirafi-oruzo-iri-kome-ryori\" aria-labelledby=\"gaiyo-ja-gr-pirafi-oruzo-iri-kome-ryori-title\"><div class=\"tsh-card-head tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 \u5473\u3001\u98df\u611f\u3001\u5de5\u7a0b\u306e\u7406\u7531<\/p><h3 id=\"gaiyo-ja-gr-pirafi-oruzo-iri-kome-ryori-title\">\u3053\u306e\u6599\u7406\u3092\u5b89\u5b9a\u3057\u3066\u4ed5\u4e0a\u3052\u308b\u8003\u3048\u65b9<\/h3><p class=\"tsh-head-copy\">\u6750\u6599\u306e\u5f79\u5272\u3001\u6e29\u5ea6\u3001\u6642\u9593\u3001\u898b\u305f\u76ee\u306e\u5408\u56f3\u3092\u5148\u306b\u6574\u7406\u3057\u3001\u8abf\u7406\u4e2d\u306e\u5224\u65ad\u3092\u660e\u78ba\u306b\u3059\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u30d4\u30e9\u30d5\u30a3\u306f\u3001\u7c73\u3092\u30d6\u30a4\u30e8\u30f3\u3067\u5438\u6c34\u708a\u304d\u306b\u3059\u308b\u6599\u7406\u3067\u3001\u3053\u306e\u914d\u5408\u3067\u306f\u7c73\u7c92\u578b\u306e\u30d1\u30b9\u30bf\u3067\u3042\u308b\u30aa\u30eb\u30be\u3092\u52a0\u3048\u308b\u3002\u30aa\u30eb\u30be\u3092\u5148\u306b\u6fc3\u3044\u91d1\u8272\u307e\u3067\u7092\u3081\u308b\u3053\u3068\u3067\u3001\u7c73\u3060\u3051\u306e\u30d4\u30e9\u30d5\u306b\u306f\u306a\u3044\u9999\u3070\u3057\u3044\u98a8\u5473\u3068\u8272\u306e\u5909\u5316\u304c\u751f\u307e\u308c\u308b\u3002<\/p><p>\u9577\u7c92\u7c73\u306f\u6c34\u304c\u307b\u307c\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u6d17\u3044\u3001\u3056\u308b\u3067\u5341\u5206\u306b\u6c34\u3092\u5207\u308b\u3002\u8868\u9762\u306e\u3067\u3093\u3077\u3093\u3068\u4f59\u5206\u306a\u6c34\u3092\u6e1b\u3089\u3059\u3068\u3001\u708a\u304d\u4e0a\u304c\u308a\u304c\u7c98\u308a\u306b\u304f\u3044\u3002\u30aa\u30eb\u30be\u306f\u30d0\u30bf\u30fc\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30673\uff5e4\u5206\u3001\u7126\u3052\u308b\u76f4\u524d\u306e\u6fc3\u3044\u91d1\u8272\u307e\u3067\u7092\u3081\u308b\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u7389\u306d\u304e\u3092\u900f\u304d\u901a\u308b\u307e\u3067\u7092\u3081\u3001\u306b\u3093\u306b\u304f\u306f\u77ed\u6642\u9593\u3060\u3051\u52a0\u71b1\u3059\u308b\u3002\u7c73\u3092\u4e8c\u5206\u7092\u3081\u3066\u6cb9\u3067\u5305\u3093\u3060\u5f8c\u3001\u5fc5\u305a\u6e29\u304b\u3044\u30d6\u30a4\u30e8\u30f3\u3092\u6ce8\u3050\u3002\u51b7\u305f\u3044\u6db2\u4f53\u3092\u5165\u308c\u308b\u3068\u6cb8\u9a30\u307e\u3067\u306e\u6642\u9593\u304c\u4f38\u3073\u3001\u30aa\u30eb\u30be\u3068\u7c73\u306e\u706b\u901a\u308a\u304c\u305a\u308c\u3084\u3059\u3044\u3002<\/p><p>\u84cb\u3092\u3057\u3066\u6700\u5f31\u706b\u306715\u5206\u708a\u304d\u3001\u706b\u3092\u6b62\u3081\u3066\u3082\u84cb\u3092\u958b\u3051\u305a10\u5206\u4f11\u307e\u305b\u308b\u3002\u3053\u306e\u4f11\u307e\u305b\u3067\u6b8b\u3063\u305f\u84b8\u6c17\u304c\u7c73\u7c92\u5168\u4f53\u306b\u56de\u308b\u3002\u6700\u5f8c\u306b\u30d5\u30a9\u30fc\u30af\u3067\u307b\u3050\u3057\u3001\u30ec\u30e2\u30f3\u3068\u30d1\u30bb\u30ea\u3092\u6df7\u305c\u308b\u3002\u9577\u304f\u6df7\u305c\u308b\u3068\u7c92\u304c\u3064\u3076\u308c\u308b\u305f\u3081\u3001\u5e95\u304b\u3089\u5927\u304d\u304f\u8fd4\u3059\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u306e\u8981\u70b9\"><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u30aa\u30eb\u30be\u3092\u6fc3\u3044\u91d1\u8272\u307e\u3067\u7092\u3081\u308b<\/h4><p>\u7126\u304c\u3055\u305a\u9999\u3070\u3057\u3055\u3092\u4f5c\u308a\u3001\u767d\u3044\u7c73\u3068\u306e\u8272\u306e\u5bfe\u6bd4\u3082\u51fa\u3059\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u6e29\u304b\u3044\u30d6\u30a4\u30e8\u30f3\u3092\u4f7f\u3046<\/h4><p>\u934b\u5185\u306e\u6e29\u5ea6\u3092\u843d\u3068\u3055\u305a\u3001\u7c73\u3068\u30aa\u30eb\u30be\u3092\u540c\u3058\u6d41\u308c\u3067\u708a\u304f\u3002<\/p><\/section><section class=\"tsh-key\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u4f11\u307e\u305b\u4e2d\u306f\u84cb\u3092\u958b\u3051\u306a\u3044<\/h4><p>\u84b8\u6c17\u3067\u4e2d\u5fc3\u307e\u3067\u706b\u3092\u901a\u3057\u3001\u934b\u5e95\u306e\u6c34\u5206\u3092\u7c73\u306b\u623b\u3059\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"zairyo-ja-gr-pirafi-oruzo-iri-kome-ryori\" aria-labelledby=\"zairyo-ja-gr-pirafi-oruzo-iri-kome-ryori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u5206\u91cf\u3068\u4e0b\u51e6\u7406<\/p><h3 id=\"zairyo-ja-gr-pirafi-oruzo-iri-kome-ryori-title\">\u4ed8\u3051\u5408\u308f\u305b6\u4eba\u5206\u306e\u6750\u6599<\/h3><p class=\"tsh-head-copy\">\u98df\u611f\u3084\u5b89\u5168\u6027\u306b\u95a2\u308f\u308b\u4e0b\u51e6\u7406\u306f\u3001\u8a72\u5f53\u3059\u308b\u6750\u6599\u306e\u6a2a\u306b\u793a\u3059\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"zairyo-group-1-ja-gr-pirafi-oruzo-iri-kome-ryori\"><h4 id=\"zairyo-group-1-ja-gr-pirafi-oruzo-iri-kome-ryori\">\u30d4\u30e9\u30d5\u30a3<\/h4><ul><li><span class=\"tsh-amount\">300 g<\/span><span>\u9577\u7c92\u7a2e\u306e\u767d\u7c73<\/span><\/li><li><span class=\"tsh-amount\">100 g<\/span><span>\u30aa\u30eb\u30be\u30d1\u30b9\u30bf<\/span><\/li><li><span class=\"tsh-amount\">40 g<\/span><span>\u7121\u5869\u30d0\u30bf\u30fc<\/span><\/li><li><span class=\"tsh-amount\">20 ml<\/span><span>\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/span><\/li><li><span class=\"tsh-amount\">120 g<\/span><span>\u9ec4\u7389\u306d\u304e\uff08\u7d30\u304b\u3044\u89d2\u5207\u308a\uff09<\/span><\/li><li><span class=\"tsh-amount\">2\u7247<\/span><span>\u306b\u3093\u306b\u304f\uff08\u7d30\u304b\u304f\u3059\u308a\u304a\u308d\u3059\uff09<\/span><\/li><li><span class=\"tsh-amount\">750 ml<\/span><span>\u6e29\u304b\u3044\u6e1b\u5869\u30c1\u30ad\u30f3\u307e\u305f\u306f\u91ce\u83dc\u30d6\u30a4\u30e8\u30f3<\/span><\/li><li><span class=\"tsh-amount\">4 g<\/span><span>\u7d30\u5869\uff08\u5473\u3092\u898b\u3066\u8abf\u6574\uff09<\/span><\/li><li><span class=\"tsh-amount\">\u5c0f\u3055\u30581<\/span><span>\u633d\u304d\u305f\u3066\u9ed2\u3053\u3057\u3087\u3046<\/span><\/li><li><span class=\"tsh-amount\">\u5927\u3055\u30581<\/span><span>\u30ec\u30e2\u30f3\u306e\u76ae\u306e\u7d30\u304b\u306a\u3059\u308a\u304a\u308d\u3057<\/span><\/li><li><span class=\"tsh-amount\">40 ml<\/span><span>\u643e\u308a\u305f\u3066\u306e\u30ec\u30e2\u30f3\u679c\u6c41<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\uff08\u7d30\u304b\u304f\u523b\u3080\uff09<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/strong> \u30aa\u30eb\u30be\u306b\u5c0f\u9ea6\u7531\u6765\u306e\u30b0\u30eb\u30c6\u30f3\u3001\u30d0\u30bf\u30fc\u306b\u4e73\u3092\u542b\u3080\u3002\u30d6\u30a4\u30e8\u30f3\u306b\u30bb\u30ed\u30ea\u3092\u542b\u3080\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u9053\u5177\u3002<\/strong> \u5bc6\u9589\u3067\u304d\u308b\u84cb\u4ed8\u304d3 L\u539a\u624b\u934b\u3001\u7d30\u304b\u3044\u3056\u308b\u3001\u30d5\u30a9\u30fc\u30af\u3001\u8a08\u91cf\u30d4\u30c3\u30c1\u30e3\u30fc\u3002<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"tsukurikata-ja-gr-pirafi-oruzo-iri-kome-ryori\" aria-labelledby=\"tsukurikata-ja-gr-pirafi-oruzo-iri-kome-ryori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u9806\u756a\u3069\u304a\u308a\u306e5\u5de5\u7a0b<\/p><h3 id=\"tsukurikata-ja-gr-pirafi-oruzo-iri-kome-ryori-title\">\u4f5c\u308a\u65b9<\/h3><p class=\"tsh-head-copy\">\u6642\u9593\u3001\u6e29\u5ea6\u3001\u898b\u305f\u76ee\u3084\u89e6\u611f\u306b\u3088\u308b\u4ed5\u4e0a\u304c\u308a\u306e\u5408\u56f3\u3092\u5404\u5de5\u7a0b\u306b\u542b\u3081\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-ja-gr-pirafi-oruzo-iri-kome-ryori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u7c73\u3092\u6d17\u3044\u3001\u5341\u5206\u306b\u6c34\u3092\u5207\u308b<\/h4><p>\u7c73\u3092\u51b7\u6c34\u3067\u6570\u56de\u6d17\u3044\u3001\u6c34\u304c\u307b\u307c\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u4f59\u5206\u306a\u3067\u3093\u3077\u3093\u3092\u843d\u3068\u3059\u3002\u7d30\u304b\u3044\u3056\u308b\u306710\u5206\u6c34\u3092\u5207\u308a\u3001\u934b\u3078\u4f59\u5206\u306a\u6c34\u5206\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-ja-gr-pirafi-oruzo-iri-kome-ryori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u30aa\u30eb\u30be\u3092\u5747\u4e00\u306b\u7092\u3081\u308b<\/h4><p>3 L\u306e\u539a\u624b\u934b\u3067\u30d0\u30bf\u30fc\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u30aa\u30eb\u30be\u3092\u52a0\u3048\u3001\u983b\u7e41\u306b\u6df7\u305c\u306a\u304c\u30893\uff5e4\u5206\u3001\u5927\u534a\u304c\u6fc3\u3044\u91d1\u8272\u306b\u306a\u308b\u307e\u3067\u7092\u3081\u308b\u3002<\/p><span class=\"tsh-cue\">\u6700\u3082\u6fc3\u3044\u90e8\u5206\u304c\u8336\u8272\u304f\u306a\u3063\u305f\u308a\u3001\u7126\u3052\u305f\u5302\u3044\u304c\u51fa\u305f\u308a\u3059\u308b\u524d\u306b\u6b62\u3081\u308b\u3002<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-ja-gr-pirafi-oruzo-iri-kome-ryori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u9999\u5473\u91ce\u83dc\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u7c73\u3092\u6cb9\u3067\u5305\u3080<\/h4><p>\u7389\u306d\u304e\u3092\u52a0\u3048\u30664\u5206\u3001\u900f\u304d\u901a\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u306b\u3093\u306b\u304f\u309230\u79d2\u6df7\u305c\u3001\u6c34\u3092\u5207\u3063\u305f\u7c73\u3092\u52a0\u3048\u3001\u3059\u3079\u3066\u306e\u7c73\u7c92\u306b\u6cb9\u304c\u56de\u308b\u3088\u30462\u5206\u7092\u3081\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-ja-gr-pirafi-oruzo-iri-kome-ryori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u84cb\u3092\u3057\u3066\u5438\u6c34\u708a\u304d\u3059\u308b<\/h4><p>\u6e29\u304b\u3044\u30d6\u30a4\u30e8\u30f3\u3001\u5869\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u308b\u3002\u9759\u304b\u306b\u6cb8\u3044\u305f\u3089\u4e00\u5ea6\u3060\u3051\u6df7\u305c\u3001\u84cb\u3092\u5bc6\u9589\u3057\u3066\u6700\u5f31\u706b\u306b\u3057\u3001\u84cb\u3092\u958b\u3051\u305a15\u5206\u708a\u304f\u3002<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-05-ja-gr-pirafi-oruzo-iri-kome-ryori\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u706b\u3092\u6b62\u3081\u3066\u4f11\u307e\u305b\u3001\u9999\u308a\u3092\u52a0\u3048\u308b<\/h4><p>\u84cb\u3092\u3057\u305f\u307e\u307e\u706b\u304b\u3089\u5916\u3057\u300110\u5206\u4f11\u307e\u305b\u308b\u3002\u30d5\u30a9\u30fc\u30af\u3067\u307b\u3050\u3057\u3001\u30ec\u30e2\u30f3\u306e\u76ae\u3001\u30ec\u30e2\u30f3\u679c\u6c41\u3001\u30d1\u30bb\u30ea\u3092\u6df7\u305c\u308b\u3002<\/p><span class=\"tsh-cue\">\u7c73\u7c92\u306f\u67d4\u3089\u304b\u304f\u4e00\u7c92\u305a\u3064\u307b\u3069\u3051\u3001\u934b\u5e95\u306b\u904a\u96e2\u3057\u305f\u6db2\u4f53\u304c\u6b8b\u3089\u306a\u3044\u3002<\/span><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"kanri-ja-gr-pirafi-oruzo-iri-kome-ryori\" aria-labelledby=\"kanri-ja-gr-pirafi-oruzo-iri-kome-ryori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u6e2c\u308c\u308b\u5024\u3068\u89b3\u5bdf\u3067\u304d\u308b\u5408\u56f3<\/p><h3 id=\"kanri-ja-gr-pirafi-oruzo-iri-kome-ryori-title\">\u7ba1\u7406\u70b9\u3068\u5931\u6557\u306e\u4fee\u6b63<\/h3><p class=\"tsh-head-copy\">\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u6e29\u5ea6\u3001\u8272\u3001\u786c\u3055\u3001\u6c34\u5206\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u84cb\u3092\u3057\u305f\u52a0\u71b1<\/p><strong>15\u5206<\/strong><p>\u30d6\u30a4\u30e8\u30f3\u304c\u518d\u3073\u6cb8\u3044\u305f\u3089\u6700\u5f31\u706b\u306b\u3059\u308b\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u706b\u3092\u6b62\u3081\u3066\u4f11\u307e\u305b\u308b<\/p><strong>10\u5206<\/strong><p>\u4f11\u307e\u305b\u3066\u3044\u308b\u9593\u3082\u84cb\u3092\u958b\u3051\u306a\u3044\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u708a\u304d\u4e0a\u304c\u308a<\/p><strong>\u904a\u96e2\u3057\u305f\u6db2\u4f53\u306a\u3057<\/strong><p>\u934b\u5e95\u304c\u4e7e\u304d\u3001\u30d5\u30a9\u30fc\u30af\u3067\u7c73\u7c92\u304c\u307b\u3069\u3051\u308b\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u8d77\u3053\u308a\u3084\u3059\u3044\u554f\u984c\u3068\u5177\u4f53\u7684\u306a\u76f4\u3057\u65b9<\/caption><thead><tr><th scope=\"col\">\u75c7\u72b6<\/th><th scope=\"col\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/th><th scope=\"col\">\u5bfe\u51e6<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u75c7\u72b6\">\u7c73\u304c\u3079\u305f\u3064\u304f<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u6d17\u7c73\u4e0d\u8db3\u3001\u307e\u305f\u306f\u708a\u98ef\u4e2d\u306b\u4f55\u5ea6\u3082\u6df7\u305c\u305f\u3002<\/td><td data-label=\"\u5bfe\u51e6\">\u6c34\u304c\u307b\u307c\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u6d17\u3044\u3001\u6cb8\u3044\u305f\u5f8c\u306f\u4e00\u5ea6\u3060\u3051\u6df7\u305c\u308b\u3002<\/td><\/tr><tr><td data-label=\"\u75c7\u72b6\">\u30aa\u30eb\u30be\u304c\u82e6\u3044<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u7092\u3081\u3059\u304e\u3066\u6fc3\u3044\u8336\u8272\u307e\u3067\u7126\u304c\u3057\u305f\u3002<\/td><td data-label=\"\u5bfe\u51e6\">\u5927\u534a\u304c\u6fc3\u3044\u91d1\u8272\u306b\u306a\u3063\u305f\u6642\u70b9\u3067\u7389\u306d\u304e\u3092\u52a0\u3048\u308b\u3002<\/td><\/tr><tr><td data-label=\"\u75c7\u72b6\">\u934b\u5e95\u306b\u6c34\u304c\u6b8b\u308b<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u706b\u529b\u304c\u5f31\u3059\u304e\u305f\u3001\u307e\u305f\u306f\u4f11\u307e\u305b\u304c\u77ed\u3044\u3002<\/td><td data-label=\"\u5bfe\u51e6\">\u84cb\u3092\u3057\u3066\u5f31\u706b\u3067\u6570\u5206\u8ffd\u52a0\u3057\u3001\u706b\u3092\u6b62\u3081\u3066\u518d\u3073\u4f11\u307e\u305b\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"hozon-ja-gr-pirafi-oruzo-iri-kome-ryori\" aria-labelledby=\"hozon-ja-gr-pirafi-oruzo-iri-kome-ryori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u8abf\u7406\u5f8c\u306e\u6271\u3044<\/p><h3 id=\"hozon-ja-gr-pirafi-oruzo-iri-kome-ryori-title\">\u4f9b\u3057\u65b9\u3001\u4fdd\u5b58\u3001\u6e29\u3081\u76f4\u3057<\/h3><p class=\"tsh-head-copy\">\u6599\u7406\u306e\u98df\u611f\u3068\u98df\u54c1\u5b89\u5168\u306b\u5408\u308f\u305b\u3001\u5b9f\u969b\u306b\u5f79\u7acb\u3064\u7bc4\u56f2\u3060\u3051\u3092\u307e\u3068\u3081\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u4f9b\u3057\u65b9<\/h4><p>\u6e29\u304b\u3044\u3046\u3061\u306b\u3001\u9b5a\u3001\u9d8f\u8089\u3001\u30e9\u30e0\u3001\u91ce\u83dc\u306e\u30b0\u30ea\u30eb\u3078\u6dfb\u3048\u308b\u3002\u9178\u5473\u3092\u5897\u3084\u3057\u305f\u3044\u4eba\u306b\u306f\u30ec\u30e2\u30f3\u3092\u5225\u306b\u7528\u610f\u3059\u308b\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u901f\u3084\u304b\u306b\u51b7\u307e\u3057\u3001\u5bc6\u9589\u3057\u3066\u51b7\u8535\u30673\u65e5\u307e\u3067\u3002\u7c73\u3092\u9577\u6642\u9593\u5ba4\u6e29\u306b\u7f6e\u304b\u306a\u3044\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u518d\u52a0\u71b1<\/h4><p>\u4e00\u4eba\u5206\u306b\u3064\u304d\u6c34\u5927\u3055\u30581\u3092\u52a0\u3048\u3001\u8986\u3063\u3066\u5168\u4f53\u304c\u5341\u5206\u306b\u84b8\u6c17\u3092\u4e0a\u3052\u300174\u2103\u4ee5\u4e0a\u306b\u306a\u308b\u307e\u3067\u6e29\u3081\u308b\u3002<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"shitsumon-ja-gr-pirafi-oruzo-iri-kome-ryori\" aria-labelledby=\"shitsumon-ja-gr-pirafi-oruzo-iri-kome-ryori-title\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">06 \u00b7 \u5b9f\u969b\u306e\u8abf\u7406\u3067\u51fa\u308b\u7591\u554f<\/p><h3 id=\"shitsumon-ja-gr-pirafi-oruzo-iri-kome-ryori-title\">\u30d4\u30e9\u30d5\u30a3\u306b\u3064\u3044\u3066\u306e\u8cea\u554f<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-ja-gr-pirafi-oruzo-iri-kome-ryori\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u30aa\u30eb\u30be\u306a\u3057\u3067\u3082\u4f5c\u308c\u308b\u304b<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u4f5c\u308c\u308b\u304c\u3001\u9999\u3070\u3057\u3055\u3068\u98df\u611f\u306e\u5bfe\u6bd4\u304c\u6e1b\u308b\u3002\u30aa\u30eb\u30be\u3092\u9664\u304f\u5834\u5408\u306f\u6db2\u4f53\u91cf\u3068\u7c73\u91cf\u3092\u5225\u306b\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u3053\u306e\u914d\u5408\u306e\u307e\u307e\u5358\u7d14\u306b\u7701\u304b\u306a\u3044\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ja-gr-pirafi-oruzo-iri-kome-ryori\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u91ce\u83dc\u30d6\u30a4\u30e8\u30f3\u3067\u3082\u3088\u3044\u304b<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u3088\u3044\u3002\u5869\u5206\u306e\u4f4e\u3044\u3082\u306e\u3092\u4f7f\u3044\u3001\u6700\u5f8c\u306e\u5869\u5473\u3092\u78ba\u8a8d\u3059\u308b\u3002\u88fd\u54c1\u306b\u3088\u3063\u3066\u306f\u30bb\u30ed\u30ea\u3092\u542b\u3080\u305f\u3081\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"eiyo-ja-gr-pirafi-oruzo-iri-kome-ryori\" aria-labelledby=\"eiyo-ja-gr-pirafi-oruzo-iri-kome-ryori-title\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 1\u98df\u5206\u306e\u53c2\u8003\u5024<\/p><h3 id=\"eiyo-ja-gr-pirafi-oruzo-iri-kome-ryori-title\">\u6804\u990a\u6210\u5206\u306e\u63a8\u5b9a<\/h3><p class=\"tsh-head-copy\">\u5b9f\u969b\u306b\u98df\u3079\u308b\u5168\u6750\u6599\u3092\u5408\u8a08\u3057\u3001\u8a18\u8f09\u3057\u305f\u51fa\u6765\u4e0a\u304c\u308a\u91cf\u3067\u5272\u3063\u305f\u6982\u7b97\u5024\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u30a8\u30cd\u30eb\u30ae\u30fc<\/dt><dd>\u7d04 335 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 57 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 7 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 8 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 2 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 470 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\u98df\u5206\uff1a<\/strong>\u7d04220 g\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u306b\u3088\u308b\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u4e0b\u51e6\u7406\u3001\u5438\u6cb9\u91cf\u3001\u5206\u3051\u65b9\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u4ed5\u4e0a\u304c\u308a<\/p><p class=\"tsh-close-quote\">\u7c73\u7c92\u306f\u307b\u3069\u3051\u3001\u91d1\u8272\u306e\u30aa\u30eb\u30be\u304c\u9999\u3070\u3057\u304f\u3001\u30ec\u30e2\u30f3\u3068\u30d1\u30bb\u30ea\u304c\u5f8c\u5473\u3092\u8efd\u304f\u3059\u308b\u3002<\/p><p class=\"tsh-close-copy\">\u30d4\u30e9\u30d5\u30a3\u306f\u708a\u98ef\u4e2d\u306b\u624b\u3092\u52a0\u3048\u3059\u304e\u306a\u3044\u3002\u30aa\u30eb\u30be\u3092\u6b63\u3057\u304f\u8272\u4ed8\u3051\u3057\u3001\u84cb\u3092\u3057\u306615\u5206\u3001\u706b\u3092\u6b62\u3081\u306610\u5206\u5f85\u3064\u3053\u3068\u3067\u3001\u7c73\u3068\u30d1\u30b9\u30bf\u304c\u540c\u3058\u934b\u3067\u6574\u3046\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-gr-pirafi-oruzo-iri-kome-ryori\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30d4\u30e9\u30d5\u30a3\u306b\u9999\u3070\u3057\u3044\u30aa\u30eb\u30be\u3092\u52a0\u3048\u3001 \u30ec\u30e2\u30f3\u3068\u30d1\u30bb\u30ea\u3067\u7c73\u7c92\u306e\u307b\u3069\u3051\u308b\u4ed5\u4e0a\u304c\u308a\u306b\u3059\u308b\",\n  \"description\": \"\u9577\u7c92\u7c73\u3092\u6d17\u3063\u3066\u6c34\u3092\u5207\u308a\u3001\u6fc3\u3044\u91d1\u8272\u306b\u7092\u3081\u305f\u30aa\u30eb\u30be\u3001\u7389\u306d\u304e\u3001\u71b1\u3044\u30d6\u30a4\u30e8\u30f3\u3068\u3068\u3082\u306b\u84cb\u3092\u3057\u306615\u5206\u708a\u304f\u3002\u706b\u3092\u6b62\u3081\u306610\u5206\u4f11\u307e\u305b\u3001\u30ec\u30e2\u30f3\u3068\u30d1\u30bb\u30ea\u3092\u6df7\u305c\u308b\u3068\u3001\u7c73\u7c92\u306f\u307b\u3069\u3051\u3001\u30aa\u30eb\u30be\u306e\u9999\u3070\u3057\u3055\u304c\u6b8b\u308b\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pilafi-\u2013-Greek-Rice-Pilaf-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pilafi-\u2013-Greek-Rice-Pilaf-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pilafi-\u2013-Greek-Rice-Pilaf-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30ae\u30ea\u30b7\u30e3\u6599\u7406\",\n  \"recipeCategory\": \"\u7c73\u306e\u4ed8\u3051\u5408\u308f\u305b\",\n  \"cookingMethod\": \"\u5438\u6c34\u708a\u304d\",\n  \"keywords\": \"\u30ae\u30ea\u30b7\u30e3\u98a8 \u30d4\u30e9\u30d5\u30a3 \u4f5c\u308a\u65b9\u3001\u30aa\u30eb\u30be\u5165\u308a \u30d4\u30e9\u30d5\u3001\u30ae\u30ea\u30b7\u30e3 \u7c73\u6599\u7406\u3001\u30ec\u30e2\u30f3 \u30d1\u30bb\u30ea \u30d4\u30e9\u30d5\u30a3\u3001\u7c73 \u5438\u6c34\u708a\u304d \u4f11\u307e\u305b\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT50M\",\n  \"recipeYield\": \"\u4ed8\u3051\u5408\u308f\u305b6\u4eba\u5206\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"335 kcal\",\n    \"carbohydrateContent\": \"57 g\",\n    \"proteinContent\": \"7 g\",\n    \"fatContent\": \"8 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"470 mg\",\n    \"servingSize\": \"\u7d04220 g\"\n  },\n  \"recipeIngredient\": [\n    \"300 g \u9577\u7c92\u7a2e\u306e\u767d\u7c73\",\n    \"100 g \u30aa\u30eb\u30be\u30d1\u30b9\u30bf\",\n    \"40 g \u7121\u5869\u30d0\u30bf\u30fc\",\n    \"20 ml \u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\",\n    \"120 g \u9ec4\u7389\u306d\u304e\uff08\u7d30\u304b\u3044\u89d2\u5207\u308a\uff09\",\n    \"2\u7247 \u306b\u3093\u306b\u304f\uff08\u7d30\u304b\u304f\u3059\u308a\u304a\u308d\u3059\uff09\",\n    \"750 ml \u6e29\u304b\u3044\u6e1b\u5869\u30c1\u30ad\u30f3\u307e\u305f\u306f\u91ce\u83dc\u30d6\u30a4\u30e8\u30f3\",\n    \"4 g \u7d30\u5869\uff08\u5473\u3092\u898b\u3066\u8abf\u6574\uff09\",\n    \"\u5c0f\u3055\u30581 \u633d\u304d\u305f\u3066\u9ed2\u3053\u3057\u3087\u3046\",\n    \"\u5927\u3055\u30581 \u30ec\u30e2\u30f3\u306e\u76ae\u306e\u7d30\u304b\u306a\u3059\u308a\u304a\u308d\u3057\",\n    \"40 ml \u643e\u308a\u305f\u3066\u306e\u30ec\u30e2\u30f3\u679c\u6c41\",\n    \"20 g \u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\uff08\u7d30\u304b\u304f\u523b\u3080\uff09\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u7c73\u3092\u6d17\u3044\u3001\u5341\u5206\u306b\u6c34\u3092\u5207\u308b\",\n      \"url\": \"#step-01-ja-gr-pirafi-oruzo-iri-kome-ryori\",\n      \"text\": \"\u7c73\u3092\u51b7\u6c34\u3067\u6570\u56de\u6d17\u3044\u3001\u6c34\u304c\u307b\u307c\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u4f59\u5206\u306a\u3067\u3093\u3077\u3093\u3092\u843d\u3068\u3059\u3002\u7d30\u304b\u3044\u3056\u308b\u306710\u5206\u6c34\u3092\u5207\u308a\u3001\u934b\u3078\u4f59\u5206\u306a\u6c34\u5206\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u30aa\u30eb\u30be\u3092\u5747\u4e00\u306b\u7092\u3081\u308b\",\n      \"url\": \"#step-02-ja-gr-pirafi-oruzo-iri-kome-ryori\",\n      \"text\": \"3 L\u306e\u539a\u624b\u934b\u3067\u30d0\u30bf\u30fc\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u30aa\u30eb\u30be\u3092\u52a0\u3048\u3001\u983b\u7e41\u306b\u6df7\u305c\u306a\u304c\u30893\uff5e4\u5206\u3001\u5927\u534a\u304c\u6fc3\u3044\u91d1\u8272\u306b\u306a\u308b\u307e\u3067\u7092\u3081\u308b\u3002 \u6700\u3082\u6fc3\u3044\u90e8\u5206\u304c\u8336\u8272\u304f\u306a\u3063\u305f\u308a\u3001\u7126\u3052\u305f\u5302\u3044\u304c\u51fa\u305f\u308a\u3059\u308b\u524d\u306b\u6b62\u3081\u308b\u3002\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u9999\u5473\u91ce\u83dc\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u7c73\u3092\u6cb9\u3067\u5305\u3080\",\n      \"url\": \"#step-03-ja-gr-pirafi-oruzo-iri-kome-ryori\",\n      \"text\": \"\u7389\u306d\u304e\u3092\u52a0\u3048\u30664\u5206\u3001\u900f\u304d\u901a\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u306b\u3093\u306b\u304f\u309230\u79d2\u6df7\u305c\u3001\u6c34\u3092\u5207\u3063\u305f\u7c73\u3092\u52a0\u3048\u3001\u3059\u3079\u3066\u306e\u7c73\u7c92\u306b\u6cb9\u304c\u56de\u308b\u3088\u30462\u5206\u7092\u3081\u308b\u3002\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u84cb\u3092\u3057\u3066\u5438\u6c34\u708a\u304d\u3059\u308b\",\n      \"url\": \"#step-04-ja-gr-pirafi-oruzo-iri-kome-ryori\",\n      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