{"id":4025,"date":"2026-07-30T20:15:57","date_gmt":"2026-07-30T20:15:57","guid":{"rendered":""},"modified":"2026-07-30T20:15:57","modified_gmt":"2026-07-30T20:15:57","slug":"%e3%83%9b%e3%83%ab%e3%83%88%e3%83%94%e3%82%bf-%e9%87%8e%e8%8f%9c%e3%81%a8%e3%83%95%e3%82%a7%e3%82%bf%e3%81%ae%e3%82%ae%e3%83%aa%e3%82%b7%e3%83%a3%e9%a2%a8%e3%83%95%e3%82%a3%e3%83%ad%e3%83%91%e3%82%a4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%ae%e3%83%aa%e3%82%b7%e3%83%a3%e3%81%ae%e4%bb%a3%e8%a1%a8%e6%96%99%e7%90%86\/%e3%83%9b%e3%83%ab%e3%83%88%e3%83%94%e3%82%bf-%e9%87%8e%e8%8f%9c%e3%81%a8%e3%83%95%e3%82%a7%e3%82%bf%e3%81%ae%e3%82%ae%e3%83%aa%e3%82%b7%e3%83%a3%e9%a2%a8%e3%83%95%e3%82%a3%e3%83%ad%e3%83%91%e3%82%a4\/","title":{"rendered":"\u30db\u30eb\u30c8\u30d4\u30bf \u91ce\u83dc\u3068\u30d5\u30a7\u30bf\u306e\u30ae\u30ea\u30b7\u30e3\u98a8\u30d5\u30a3\u30ed\u30d1\u30a4"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta *,\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta *::before,\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta *::after{box-sizing:border-box}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta :where(img){display:block;max-width:100%}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-anchor,\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step[id]{scroll-margin-top:88px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-main,\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-accent{display:block}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title b{font-weight:860}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-prose p+p{margin-top:15px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card ul{list-style:none}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stages{display:grid;gap:18px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step:last-child::before{display:none}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step>div{max-width:920px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table th:nth-child(1){width:24%}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table th:nth-child(2){width:38%}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table th:nth-child(3){width:38%}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table td:last-child,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table th:last-child{border-inline-end:0}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card p,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card ul,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card li+li{margin-top:5px}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key,\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control,\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card,\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq,\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key:hover,\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control:hover,\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card:hover,\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq:hover,\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key-grid,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-facts{--tsh-fact-cols:3}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-anchor,\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-masthead{border-radius:18px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head{padding:22px 19px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-body{padding:20px 17px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-grid,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-note-grid,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-grid,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step:last-child::before{display:none}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-cue{border-radius:10px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table tbody{display:grid;gap:10px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table td:last-child{border-bottom:0}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-facts{--tsh-fact-cols:2}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-amount{font-size:11.8px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta{width:calc(100% - 8px)}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-wrap{padding-inline:16px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-body{padding-inline:14px}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta *,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta *::before,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-masthead,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step-no,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-stage-badge,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-quick-nav,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-hero{display:none!important}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-masthead{display:block}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-masthead,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-wrap,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-card-head,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title{font-size:25pt}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-title-accent,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close-kicker,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close-quote,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close-copy{color:#000!important}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-grid,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-key,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-control,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-practical-card,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-ingredient-card,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-note,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-step,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-plan-item,#recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-faq-top::after{display:none}\n  #recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" lang=\"ja\" dir=\"ltr\" aria-labelledby=\"recipe-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" aria-describedby=\"recipe-summary-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">\u91ce\u8349\u306e\u98a8\u5473\u3092\u5bb6\u5ead\u306e\u9752\u83dc\u3067\u7d44\u307f\u7acb\u3066\u308b \u00b7 \u30d5\u30a7\u30bf\u3068\u9999\u8349\u306e\u30d1\u30a4<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"><span class=\"tsh-title-main\"><b>\u30db\u30eb\u30c8\u30d4\u30bf<\/b> \u9752\u83dc\u306e\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u98db\u3070\u3057\u3001<\/span><span class=\"tsh-title-accent\">\u8584\u3044\u30d5\u30a3\u30ed\u3092\u5e7e\u5c64\u306b\u3082\u91cd\u306d\u3066\u713c\u304f<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u307b\u3046\u308c\u3093\u8349\u3084\u3075\u3060\u3093\u8349\u3092\u7389\u306d\u304e\u3001\u30ea\u30fc\u30ad\u3068\u7092\u3081\u3001\u6c34\u5206\u3092\u5341\u5206\u306b\u98db\u3070\u3057\u3066\u304b\u3089\u30d5\u30a7\u30bf\u3068\u9999\u8349\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5857\u3063\u305f\u30d5\u30a3\u30ed\u3067\u5305\u307f\u3001\u5e95\u307e\u3067\u6fc3\u3044\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"\u30ec\u30b7\u30d4\u5206\u985e\"><li>\u5869\u5473\u306e\u30d1\u30a4<\/li><li>\u30ae\u30ea\u30b7\u30e3\u6599\u7406<\/li><li>\u30aa\u30fc\u30d6\u30f3\u6599\u7406<\/li><li>\u4e2d\u7d1a<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hortopita-\u2014-Greek-Pie-of-Wild-Greens-and-Feta-1.webp\" alt=\"\u713c\u3044\u305f\u30d5\u30a3\u30ed\u306e\u5c64\u3068\u9752\u83dc\u306e\u65ad\u9762\u304c\u898b\u3048\u308b\u30db\u30eb\u30c8\u30d4\u30bf\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u5e95\u307e\u3067\u4e7e\u3044\u305f\u30d5\u30a3\u30ed\u3068\u3001\u6c41\u306e\u6d41\u308c\u306a\u3044\u9752\u83dc\u3068\u30d5\u30a7\u30bf\u306e\u30d5\u30a3\u30ea\u30f3\u30b0\u3002<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u5206\u91cf\u3001\u6642\u9593\u3001\u6804\u990a\u306e\u76ee\u5b89\"><div class=\"tsh-fact\"><dt>\u5206\u91cf<\/dt><dd>12\u5207\u308c<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6e96\u5099<\/dt><dd>45\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u713c\u304d\u6642\u9593<\/dt><dd>1\u6642\u959310\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u4f11\u307e\u305b\u308b\u6642\u9593<\/dt><dd>20\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u5408\u8a08<\/dt><dd>2\u6642\u959315\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>1\u5207\u308c<\/dt><dd>\u2248 455 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"\u30ec\u30b7\u30d4\u5185\u306e\u30af\u30a4\u30c3\u30af\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\"><a href=\"#resumen-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u6982\u8981<\/a><a href=\"#plan-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u8abf\u7406\u8a08\u753b<\/a><a href=\"#ingredientes-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u6750\u6599<\/a><a href=\"#preparacion-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u4f5c\u308a\u65b9<\/a><a href=\"#control-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u78ba\u8a8d\u30dd\u30a4\u30f3\u30c8<\/a><a href=\"#practica-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u76db\u308a\u4ed8\u3051\u3068\u4fdd\u5b58<\/a><a href=\"#faq-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><a href=\"#nutricion-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u6804\u990a<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" aria-labelledby=\"resumen-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 \u9752\u83dc\u306e\u9999\u308a\u306f\u6b8b\u3057\u3001\u30d5\u30a3\u30ed\u3092\u6e7f\u3089\u305b\u308b\u4f59\u5206\u306a\u6c34\u3060\u3051\u3092\u9664\u304f<\/p>\n      <h3 id=\"resumen-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u51b7\u307e\u3057\u305f\u30d5\u30a3\u30ea\u30f3\u30b0\u3068\u8584\u3044\u751f\u5730\u306e\u9593\u306b\u3001\u8efd\u3044\u7a7a\u6c17\u306e\u5c64\u3092\u4f5c\u308b<\/h3>\n      <p class=\"tsh-head-copy\">\u9752\u83dc\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u7092\u3081\u3001\u934b\u5e95\u306b\u6db2\u4f53\u304c\u898b\u3048\u306a\u304f\u306a\u308b\u307e\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002\u5b8c\u5168\u306b\u51b7\u307e\u3057\u3066\u304b\u3089\u5375\u3068\u30d5\u30a7\u30bf\u3092\u52a0\u3048\u307e\u3059\u3002<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>\u30db\u30eb\u30c8\u30d4\u30bf\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u7528\u9752\u83dc\u3068\u9999\u8349\u3092\u8584\u3044\u751f\u5730\u3067\u5305\u3080\u30ae\u30ea\u30b7\u30e3\u306e\u30d1\u30a4\u3067\u3059\u3002\u571f\u5730\u3084\u5b63\u7bc0\u306b\u3088\u3063\u3066\u4f7f\u3046\u8449\u306f\u5909\u308f\u308a\u3001\u91ce\u751f\u306e\u9752\u83dc\u3060\u3051\u304c\u552f\u4e00\u306e\u6b63\u89e3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5bb6\u5ead\u3067\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3075\u3060\u3093\u8349\u3001\u9999\u308a\u3084\u82e6\u5473\u306e\u3042\u308b\u5b89\u5168\u306a\u98df\u7528\u8449\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u5965\u884c\u304d\u304c\u51fa\u307e\u3059\u3002\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u30d5\u30a7\u30bf\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5375\u3092\u5c11\u91cf\u52a0\u3048\u3001\u5207\u3063\u305f\u3068\u304d\u306b\u307e\u3068\u307e\u308b\u30d5\u30a3\u30ea\u30f3\u30b0\u306b\u3057\u307e\u3059\u3002\u76ee\u6a19\u306f\u6fc3\u3044\u7dd1\u306e\u5177\u304c\u6c34\u3063\u307d\u304f\u6d41\u308c\u305a\u3001\u30d5\u30a3\u30ed\u306e\u5e95\u304c\u3057\u3063\u304b\u308a\u4e7e\u304d\u3001\u4e0a\u9762\u3060\u3051\u3067\u306a\u304f\u5074\u9762\u306b\u3082\u8584\u3044\u5c64\u304c\u898b\u3048\u308b\u713c\u304d\u4e0a\u304c\u308a\u3067\u3059\u3002<\/p><p>\u9752\u83dc\u306f\u6d17\u3063\u305f\u5f8c\u306e\u6c34\u5206\u307e\u3067\u542b\u3081\u3066\u7ba1\u7406\u3057\u307e\u3059\u3002\u8449\u306e\u9593\u306b\u571f\u304c\u6b8b\u3089\u306a\u3044\u3088\u3046\u6570\u56de\u6d17\u3044\u3001\u30b5\u30e9\u30c0\u30b9\u30d4\u30ca\u30fc\u3084\u5e03\u3067\u3088\u304f\u4e7e\u304b\u3057\u307e\u3059\u3002\u6fe1\u308c\u305f\u307e\u307e\u934b\u3078\u5165\u308c\u308b\u3068\u7092\u3081\u308b\u524d\u306b\u84b8\u3057\u716e\u306b\u306a\u308a\u3001\u6700\u5f8c\u306b\u5927\u91cf\u306e\u6c34\u3092\u98db\u3070\u3059\u5fc5\u8981\u304c\u751f\u3058\u307e\u3059\u3002\u7389\u306d\u304e\u3068\u30ea\u30fc\u30ad\u3092\u5148\u306b\u67d4\u3089\u304b\u304f\u3057\u3001\u9752\u83dc\u306f\u934b\u3092\u8a70\u3081\u8fbc\u307e\u305a\u6570\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u307e\u3059\u3002\u5404\u56de\u3067\u8449\u304c\u3057\u3093\u306a\u308a\u3057\u3001\u934b\u5e95\u3092\u3078\u3089\u3067\u5f15\u3044\u305f\u8de1\u306b\u6db2\u4f53\u304c\u623b\u3089\u306a\u304f\u306a\u3063\u3066\u304b\u3089\u6b21\u3078\u9032\u307f\u307e\u3059\u3002\u98df\u3079\u3089\u308c\u308b\u3068\u78ba\u5b9f\u306b\u5206\u304b\u308b\u8449\u3060\u3051\u3092\u4f7f\u3044\u3001\u63a1\u53d6\u3057\u305f\u672a\u77e5\u306e\u91ce\u8349\u306f\u52a0\u3048\u307e\u305b\u3093\u3002<\/p><p>\u7092\u3081\u305f\u9752\u83dc\u306f\u5e83\u3044\u30c8\u30ec\u30fc\u306b\u8584\u304f\u5e83\u3052\u3066\u51b7\u307e\u3057\u307e\u3059\u3002\u6df1\u3044\u30dc\u30a6\u30eb\u306b\u71b1\u3044\u307e\u307e\u7f6e\u304f\u3068\u3001\u4e2d\u592e\u3067\u84b8\u6c17\u304c\u3053\u3082\u308a\u3001\u518d\u3073\u6c34\u6ef4\u306b\u306a\u308a\u307e\u3059\u3002\u89e6\u3063\u3066\u6e29\u5ea6\u3092\u611f\u3058\u306a\u304f\u306a\u3063\u3066\u304b\u3089\u3001\u30c7\u30a3\u30eb\u3001\u30d1\u30bb\u30ea\u3001\u30df\u30f3\u30c8\u3001\u30ec\u30e2\u30f3\u306e\u76ae\u3001\u7c97\u304f\u5d29\u3057\u305f\u30d5\u30a7\u30bf\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u6eb6\u3044\u305f\u5375\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u5869\u306f\u30d5\u30a7\u30bf\u306e\u5869\u5206\u3092\u78ba\u8a8d\u3057\u3066\u6700\u5f8c\u306b\u6c7a\u3081\u307e\u3059\u3002\u6df7\u305c\u3059\u304e\u308b\u3068\u30c1\u30fc\u30ba\u304c\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u306a\u308a\u3001\u9752\u83dc\u306e\u8f2a\u90ed\u3082\u5931\u308f\u308c\u307e\u3059\u3002\u5927\u304d\u304f\u8fd4\u3059\u3088\u3046\u306b\u5408\u308f\u305b\u3001\u63e1\u308b\u3068\u307e\u3068\u307e\u308b\u304c\u3001\u30dc\u30a6\u30eb\u306e\u5e95\u306b\u6c41\u304c\u305f\u307e\u3089\u306a\u3044\u72b6\u614b\u304c\u9069\u5207\u3067\u3059\u3002<\/p><p>\u30d5\u30a3\u30ed\u306f\u958b\u5c01\u5f8c\u3059\u3050\u4e7e\u71e5\u3057\u307e\u3059\u3002\u5fc5\u8981\u306a\u679a\u6570\u3092\u51fa\u3057\u305f\u3089\u3001\u4e7e\u3044\u305f\u5e03\u3068\u308f\u305a\u304b\u306b\u6e7f\u3089\u305b\u305f\u5e03\u3092\u91cd\u306d\u3066\u8986\u3044\u307e\u3059\u3002\u6fe1\u308c\u5e03\u3092\u76f4\u63a5\u5f53\u3066\u308b\u3068\u8584\u7247\u304c\u4e92\u3044\u306b\u8cbc\u308a\u3064\u304f\u305f\u3081\u6ce8\u610f\u3057\u307e\u3059\u3002\u91d1\u5c5e\u88fd\u306e\u5929\u677f\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u8584\u304f\u5857\u308a\u3001\u4e00\u679a\u305a\u3064\u5411\u304d\u3092\u5909\u3048\u306a\u304c\u3089\u6577\u304d\u307e\u3059\u3002\u5404\u5c64\u306e\u6cb9\u306f\u5168\u9762\u3092\u6fe1\u3089\u3059\u91cf\u3067\u306f\u306a\u304f\u3001\u7d30\u3044\u7dda\u3084\u70b9\u3092\u5237\u6bdb\u3067\u5e83\u3052\u308b\u7a0b\u5ea6\u3067\u3059\u3002\u5c11\u3057\u305a\u308c\u305f\u5c64\u3068\u5c0f\u3055\u306a\u7a7a\u6c17\u306e\u9699\u9593\u304c\u3001\u713c\u6210\u4e2d\u306b\u84b8\u6c17\u3092\u9003\u304c\u3057\u3001\u30d5\u30a3\u30ed\u3092\u8efd\u304f\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/p><\/div>\n        <div class=\"tsh-prose\"><p>\u4e0b\u5c64\u304c\u3067\u304d\u305f\u3089\u51b7\u305f\u3044\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u5747\u4e00\u306b\u5e83\u3052\u3001\u7e01\u3078\u5f37\u304f\u62bc\u3057\u8fbc\u307f\u307e\u305b\u3093\u3002\u5916\u3078\u51fa\u305f\u30d5\u30a3\u30ed\u3092\u5185\u5074\u3078\u3086\u308b\u304f\u6298\u308a\u3001\u6b8b\u308a\u306e\u8584\u7247\u3092\u91cd\u306d\u307e\u3059\u3002\u8868\u9762\u3092\u62bc\u3057\u56fa\u3081\u305a\u3001\u6ce2\u3092\u5c11\u3057\u6b8b\u3059\u3068\u713c\u3051\u308b\u9762\u7a4d\u304c\u5897\u3048\u307e\u3059\u3002\u5207\u308a\u5206\u3051\u308b\u7dda\u306f\u4e0a\u5c64\u3060\u3051\u6d45\u304f\u5165\u308c\u3001\u5e95\u307e\u3067\u5207\u308a\u629c\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u713c\u304f\u524d\u306e\u5207\u308c\u76ee\u306f\u84b8\u6c17\u306e\u51fa\u53e3\u306b\u306a\u308a\u3001\u713c\u304d\u4e0a\u304c\u308a\u306b\u4e0a\u9762\u3092\u7815\u304b\u305a\u5207\u308b\u76ee\u5370\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u30d5\u30a3\u30ea\u30f3\u30b0\u307e\u3067\u6df1\u304f\u958b\u304f\u3068\u6c41\u304c\u8868\u9762\u3078\u4e0a\u304c\u308b\u306e\u3067\u3001\u92ed\u3044\u30ca\u30a4\u30d5\u3092\u8efd\u304f\u6ed1\u3089\u305b\u308b\u3060\u3051\u306b\u3057\u307e\u3059\u3002<\/p><p>170\u2103\u306e\u71b1\u98a8\u30aa\u30fc\u30d6\u30f3\u3067\u3001\u6df1\u3044\u91d1\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002\u4e0a\u9762\u306e\u8272\u3060\u3051\u3067\u306a\u304f\u3001\u578b\u306e\u7e01\u3092\u5c11\u3057\u6301\u3061\u4e0a\u3052\u3066\u5e95\u306e\u4e7e\u304d\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002\u5375\u3092\u542b\u3080\u4e2d\u5fc3\u306f74\u2103\u304c\u76ee\u5b89\u3067\u3059\u3002\u4e0a\u3060\u3051\u65e9\u304f\u6fc3\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u3075\u3093\u308f\u308a\u304b\u3051\u3001\u30d5\u30a3\u30ed\u3078\u62bc\u3057\u3064\u3051\u307e\u305b\u3093\u3002\u713c\u304d\u4e0a\u304c\u3063\u305f\u3089\u578b\u3054\u3068\u7db2\u306e\u4e0a\u3078\u79fb\u3057\u3001\u4e8c\u5341\u5206\u4f11\u307e\u305b\u307e\u3059\u3002\u5bc6\u9589\u3057\u305f\u53f0\u3084\u51b7\u305f\u3044\u4f5c\u696d\u53f0\u3078\u76f4\u63a5\u7f6e\u304f\u3068\u5e95\u306b\u84b8\u6c17\u304c\u623b\u308a\u307e\u3059\u3002\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u30d5\u30a3\u30ea\u30f3\u30b0\u304c\u843d\u3061\u7740\u304d\u3001\u4e8b\u524d\u306b\u3064\u3051\u305f\u7dda\u306b\u6cbf\u3063\u3066\u5341\u4e8c\u5207\u308c\u3092\u304d\u308c\u3044\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p><p>\u30db\u30eb\u30c8\u30d4\u30bf\u306f\u6e29\u304b\u3044\u72b6\u614b\u3067\u3082\u5ba4\u6e29\u306b\u8fd1\u3044\u72b6\u614b\u3067\u3082\u697d\u3057\u3081\u307e\u3059\u304c\u3001\u4fdd\u7ba1\u6642\u306f\u5375\u3068\u4e73\u88fd\u54c1\u3092\u542b\u3080\u6599\u7406\u3068\u3057\u3066\u6271\u3044\u307e\u3059\u3002\u6b8b\u308a\u306f\u5341\u5206\u51b7\u307e\u3057\u3066\u304b\u3089\u51b7\u8535\u3057\u3001\u6e29\u3081\u76f4\u3059\u3068\u304d\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u3088\u308a\u4e7e\u3044\u305f\u30aa\u30fc\u30d6\u30f3\u3092\u4f7f\u3046\u3068\u5c64\u304c\u623b\u308a\u307e\u3059\u3002\u30d5\u30a3\u30ea\u30f3\u30b0\u3060\u3051\u306a\u3089\u524d\u65e5\u306b\u4f5c\u308c\u307e\u3059\u304c\u3001\u5fc5\u305a\u6025\u51b7\u3057\u3066\u51b7\u8535\u3057\u307e\u3059\u3002\u30d5\u30a3\u30ed\u3078\u5305\u3093\u3060\u307e\u307e\u9577\u304f\u7f6e\u304f\u3068\u3001\u713c\u304f\u524d\u304b\u3089\u5e95\u304c\u6e7f\u308a\u307e\u3059\u3002\u9752\u83dc\u306e\u7a2e\u985e\u304c\u5909\u308f\u3063\u3066\u3082\u3001\u6db2\u4f53\u3092\u6b8b\u3055\u306a\u3044\u3001\u5b8c\u5168\u306b\u51b7\u307e\u3059\u3001\u8584\u7247\u3092\u62bc\u3057\u56fa\u3081\u306a\u3044\u3068\u3044\u3046\u4e09\u70b9\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p><div class=\"tsh-callout\" role=\"note\">\u71b1\u3044\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u30d5\u30a3\u30ed\u306b\u306e\u305b\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u84b8\u6c17\u304c\u8584\u7247\u3078\u79fb\u308a\u3001\u713c\u304f\u524d\u304b\u3089\u5e95\u304c\u6e7f\u308a\u307e\u3059\u3002<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"\u6280\u8853\u306e\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u9752\u83dc\u3092\u5206\u3051\u3066\u7092\u3081\u308b<\/h4><\/div><p>\u934b\u306e\u6e29\u5ea6\u3092\u4fdd\u3061\u3001\u84b8\u3057\u716e\u3067\u306f\u306a\u304f\u6c34\u5206\u3092\u98db\u3070\u3057\u307e\u3059\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u5b8c\u5168\u306b\u51b7\u307e\u3059<\/h4><\/div><p>\u5375\u3092\u56fa\u3081\u305a\u3001\u30d5\u30a3\u30ed\u3078\u4f59\u5206\u306a\u84b8\u6c17\u3092\u79fb\u3057\u307e\u305b\u3093\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u5e95\u306e\u8272\u3092\u898b\u308b<\/h4><\/div><p>\u4e0a\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u91d1\u5c5e\u578b\u306e\u5e95\u307e\u3067\u4e7e\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u5b8c\u6210\u306e\u57fa\u6e96\u3067\u3059\u3002<\/p><\/section><\/div><section class=\"tsh-plan tsh-anchor\" id=\"plan-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" aria-labelledby=\"plan-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n        <div class=\"tsh-plan-head\"><p class=\"tsh-plan-kicker\">\u6bb5\u53d6\u308a<\/p><h4 id=\"plan-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u9752\u83dc\u306e\u8abf\u7406\u304b\u3089\u5207\u308a\u5206\u3051\u307e\u3067<\/h4><\/div>\n        <ol class=\"tsh-plan-grid\"><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">undefined<\/span><strong>\u9752\u83dc\u3092\u7092\u3081\u308b<\/strong><p>\u7389\u306d\u304e\u3068\u30ea\u30fc\u30ad\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u8449\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u307e\u3059\u3002<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">undefined<\/span><strong>\u6025\u3044\u3067\u51b7\u307e\u3059<\/strong><p>\u5e83\u3044\u30c8\u30ec\u30fc\u3078\u8584\u304f\u5e83\u3052\u3001\u84b8\u6c17\u3092\u9003\u304c\u3057\u307e\u3059\u3002<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">undefined<\/span><strong>\u30d5\u30a3\u30ed\u3067\u5305\u3080<\/strong><p>\u6cb9\u3092\u8584\u304f\u5857\u308a\u306a\u304c\u3089\u4e0b\u5c64\u3001\u5177\u3001\u4e0a\u5c64\u3092\u7d44\u307f\u7acb\u3066\u307e\u3059\u3002<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">undefined<\/span><strong>\u7db2\u306e\u4e0a\u3067\u4f11\u307e\u305b\u308b<\/strong><p>\u4e8c\u5341\u5206\u7f6e\u304d\u3001\u5e95\u306e\u84b8\u6c17\u3092\u9003\u304c\u3057\u3066\u304b\u3089\u5207\u308a\u307e\u3059\u3002<\/p><\/li><\/ol>\n      <\/section>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" aria-labelledby=\"ingredientes-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 \u9752\u83dc\u3068\u9999\u5473\u91ce\u83dc\u3001\u30d5\u30a7\u30bf\u306e\u7d50\u7740\u3001\u30d5\u30a3\u30ed<\/p>\n      <h3 id=\"ingredientes-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u30db\u30eb\u30c8\u30d4\u30bf12\u5207\u308c\u5206\u306e\u6750\u6599<\/h3>\n      <p class=\"tsh-head-copy\">\u9752\u83dc\u306f\u6d17\u3063\u305f\u5f8c\u306b\u5341\u5206\u4e7e\u304b\u3057\u307e\u3059\u3002\u30d5\u30a7\u30bf\u3092\u5473\u898b\u3057\u3066\u304b\u3089\u5869\u306e\u91cf\u3092\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"><h4 id=\"ingredientes-1-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u9752\u83dc\u3068\u9999\u5473\u91ce\u83dc<\/h4><ul><li><span class=\"tsh-amount\">1kg<\/span><span>\u307b\u3046\u308c\u3093\u8349\u3001\u3075\u3060\u3093\u8349\u306a\u3069\u5b89\u5168\u306a\u98df\u7528\u9752\u83dc\uff08\u6d17\u3063\u3066\u4e7e\u304b\u3059\uff09<\/span><\/li><li><span class=\"tsh-amount\">250g<\/span><span>\u7389\u306d\u304e\uff08\u8584\u5207\u308a\uff09<\/span><\/li><li><span class=\"tsh-amount\">1\u672c<\/span><span>\u592a\u3044\u30ea\u30fc\u30ad\uff08\u8584\u5207\u308a\u306b\u3057\u3066\u6d17\u3046\uff09<\/span><\/li><li><span class=\"tsh-amount\">4\u672c<\/span><span>\u9752\u306d\u304e\uff08\u5c0f\u53e3\u5207\u308a\uff09<\/span><\/li><li><span class=\"tsh-amount\">2\u7247<\/span><span>\u306b\u3093\u306b\u304f\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/span><\/li><li><span class=\"tsh-amount\">1\/2\u675f<\/span><span>\u30c7\u30a3\u30eb\uff08\u523b\u3080\uff09<\/span><\/li><li><span class=\"tsh-amount\">1\/2\u675f<\/span><span>\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\uff08\u523b\u3080\uff09<\/span><\/li><li><span class=\"tsh-amount\">1\/2\u675f<\/span><span>\u30df\u30f3\u30c8\uff08\u523b\u3080\uff09<\/span><\/li><li><span class=\"tsh-amount\">1\u500b\u5206<\/span><span>\u30ec\u30e2\u30f3\u306e\u76ae\uff08\u7d30\u304b\u304f\u3059\u308a\u304a\u308d\u3059\uff09<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"><h4 id=\"ingredientes-2-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u30d5\u30a3\u30ea\u30f3\u30b0\u306e\u7d50\u7740<\/h4><ul><li><span class=\"tsh-amount\">500g<\/span><span>\u30d5\u30a7\u30bf\uff08\u7c97\u304f\u5d29\u3059\uff09<\/span><\/li><li><span class=\"tsh-amount\">100g<\/span><span>\u6c34\u5207\u308a\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/li><li><span class=\"tsh-amount\">2\u500b<\/span><span>\u5927\u304d\u306a\u5375<\/span><\/li><li><span class=\"tsh-amount\">\u5c0f\u3055\u30581<\/span><span>\u633d\u304d\u305f\u3066\u306e\u9ed2\u3053\u3057\u3087\u3046<\/span><\/li><li><span class=\"tsh-amount\">4g<\/span><span>\u7d30\u7c92\u6d77\u5869<small>\u30d5\u30a7\u30bf\u306e\u5869\u5206\u3092\u78ba\u8a8d\u3057\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/small><\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-3-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"><h4 id=\"ingredientes-3-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u30d5\u30a3\u30ed\u3068\u578b<\/h4><ul><li><span class=\"tsh-amount\">700g<\/span><span>\u751f\u30d5\u30a3\u30ed\u30b7\u30fc\u30c8<\/span><\/li><li><span class=\"tsh-amount\">120ml<\/span><span>\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08\u7092\u3081\u7528\u3068\u5857\u308a\u7528\uff09<\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/strong> \u4e73\u6210\u5206\u3001\u5375\u3001\u5c0f\u9ea6\u3092\u542b\u307f\u307e\u3059\u3002\u5e02\u8ca9\u30d5\u30a3\u30ed\u306e\u8868\u793a\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>\u8abf\u7406\u5668\u5177\u3002<\/strong> \u5927\u304d\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u5e83\u3044\u30c8\u30ec\u30fc\u3001\u91d1\u5c5e\u88fd\u306e\u5929\u677f\u3001\u5237\u6bdb\u3001\u7db2\u3001\u98df\u54c1\u7528\u6e29\u5ea6\u8a08\u3002<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" aria-labelledby=\"preparacion-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 \u9752\u83dc\u3092\u4e7e\u304b\u3059\u3001\u30d5\u30a3\u30ed\u3067\u5305\u3080\u3001\u713c\u3044\u3066\u4f11\u307e\u305b\u308b3\u6bb5\u968e<\/p>\n      <h3 id=\"preparacion-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u30db\u30eb\u30c8\u30d4\u30bf\u306e\u30d5\u30a3\u30ea\u30f3\u30b0\u3068\u30d5\u30a3\u30ed\u3092\u8efd\u304f\u91cd\u306d\u308b<\/h3>\n      <p class=\"tsh-head-copy\">\u30d5\u30a3\u30ea\u30f3\u30b0\u306f\u51b7\u305f\u304f\u4e7e\u3044\u305f\u72b6\u614b\u306b\u6574\u3048\u307e\u3059\u3002\u8868\u9762\u306e\u5207\u308c\u76ee\u306f\u6d45\u304f\u3001\u713c\u6210\u5f8c\u306f\u7db2\u306e\u4e0a\u3067\u4f11\u307e\u305b\u307e\u3059\u3002<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u9752\u83dc\u306e\u6c34\u5206\u3092\u98db\u3070\u3059<\/h4><span class=\"tsh-stage-time\">30\u5206<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>\u7389\u306d\u304e\u3068\u30ea\u30fc\u30ad\u3092\u67d4\u3089\u304b\u304f\u3059\u308b<\/h4><p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u4e00\u90e8\u3067\u5f31\u3081\u306e\u4e2d\u706b\u306b\u304b\u3051\u3001\u8272\u3092\u6fc3\u304f\u305b\u305a\u7518\u5473\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>\u9752\u83dc\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u7092\u3081\u308b<\/h4><p>\u934b\u3092\u8a70\u3081\u8fbc\u307e\u305a\u3001\u5404\u56de\u306e\u6c34\u5206\u304c\u6d88\u3048\u3066\u304b\u3089\u6b21\u306e\u9752\u83dc\u3092\u52a0\u3048\u307e\u3059\u3002<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>\u7d20\u65e9\u304f\u51b7\u307e\u3059<\/h4><p>\u5e83\u3044\u30c8\u30ec\u30fc\u3078\u8584\u304f\u5e83\u3052\u3001\u934b\u5e95\u306e\u6db2\u4f53\u306f\u52a0\u3048\u305a\u3001\u5b8c\u5168\u306b\u51b7\u307e\u3057\u307e\u3059\u3002<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u5305\u3080<\/h4><span class=\"tsh-stage-time\">25\u5206<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-04-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u4ed5\u4e0a\u3052\u308b<\/h4><p>\u51b7\u3048\u305f\u9752\u83dc\u3078\u9999\u8349\u3001\u30ec\u30e2\u30f3\u76ae\u3001\u30d5\u30a7\u30bf\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5375\u3001\u3053\u3057\u3087\u3046\u3092\u5927\u304d\u304f\u8fd4\u3057\u3066\u6df7\u305c\u307e\u3059\u3002<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-05-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>\u4e0b\u5074\u306e\u30d5\u30a3\u30ed\u3092\u91cd\u306d\u308b<\/h4><p>\u6cb9\u3092\u5857\u3063\u305f\u578b\u3078\u30d5\u30a3\u30ed\u3092\u4e00\u679a\u305a\u3064\u5411\u304d\u3092\u5909\u3048\u3066\u6577\u304d\u3001\u5404\u5c64\u306b\u6cb9\u3092\u8584\u304f\u5857\u308a\u307e\u3059\u3002<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-06-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>\u5177\u3068\u4e0a\u5074\u306e\u30d5\u30a3\u30ed\u3092\u91cd\u306d\u308b<\/h4><p>\u5177\u3092\u5747\u4e00\u306b\u5e83\u3052\u3001\u5916\u5074\u306e\u8584\u7247\u3092\u6298\u308a\u3001\u6b8b\u308a\u306e\u30d5\u30a3\u30ed\u3092\u8efd\u304f\u6ce2\u6253\u305f\u305b\u3066\u91cd\u306d\u307e\u3059\u3002<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-07-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>\u8868\u9762\u3078\u6d45\u304f\u7dda\u3092\u5165\u308c\u308b<\/h4><p>\u5341\u4e8c\u5207\u308c\u306e\u76ee\u5370\u3092\u4e0a\u5c64\u3060\u3051\u306b\u5165\u308c\u3001\u30d5\u30a3\u30ea\u30f3\u30b0\u3084\u5e95\u307e\u3067\u306f\u5207\u308a\u307e\u305b\u3093\u3002<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-3-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"fase-3-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u5e95\u307e\u3067\u713c\u3044\u3066\u4f11\u307e\u305b\u308b<\/h4><span class=\"tsh-stage-time\">1\u6642\u959330\u5206<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-08-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>\u6df1\u3044\u304d\u3064\u306d\u8272\u307e\u3067\u713c\u304f<\/h4><p>170\u2103\u306e\u71b1\u98a8\u30aa\u30fc\u30d6\u30f3\u3067\u7d04\u4e03\u5341\u5206\u713c\u304d\u307e\u3059\u3002\u4e2d\u5fc374\u2103\u3068\u5e95\u306e\u4e7e\u304d\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p><span class=\"tsh-cue\">\u4e0a\u9762\u3068\u5e95\u304c\u6fc3\u3044\u91d1\u8272\u3067\u3001\u578b\u3092\u52d5\u304b\u3057\u3066\u3082\u4e2d\u592e\u306b\u6db2\u4f53\u306e\u63fa\u308c\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-09-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span>\n    <div><h4>\u7db2\u306e\u4e0a\u3067\u4f11\u307e\u305b\u308b<\/h4><p>\u578b\u3054\u3068\u7db2\u3078\u79fb\u3057\u3001\u4e8c\u5341\u5206\u7f6e\u3044\u3066\u5e95\u306e\u84b8\u6c17\u3092\u9003\u304c\u3057\u307e\u3059\u3002<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-10-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">10<\/span>\n    <div><h4>\u5207\u308c\u76ee\u306b\u6cbf\u3063\u3066\u5206\u3051\u308b<\/h4><p>\u3088\u304f\u5207\u308c\u308b\u30ca\u30a4\u30d5\u3092\u4e0a\u304b\u3089\u77ed\u304f\u4e0b\u308d\u3057\u3001\u5341\u4e8c\u5207\u308c\u306b\u3057\u307e\u3059\u3002<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" aria-labelledby=\"control-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 \u6e2c\u5b9a\u3067\u304d\u308b\u57fa\u6e96\u3068\u898b\u305f\u76ee\u306e\u30b5\u30a4\u30f3<\/p>\n      <h3 id=\"control-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u934b\u5e95\u306e\u6c34\u5206\u3001\u30aa\u30fc\u30d6\u30f3\u6e29\u5ea6\u3001\u4e2d\u5fc3\u6e29\u5ea6<\/h3>\n      <p class=\"tsh-head-copy\">\u30d5\u30a3\u30ed\u3092\u5b88\u308b\u6761\u4ef6\u306f\u3001\u4e7e\u3044\u305f\u9752\u83dc\u3001\u7a4f\u3084\u304b\u306a\u713c\u6210\u3001\u5341\u5206\u306a\u4f11\u307e\u305b\u6642\u9593\u3067\u3059\u3002<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u934b\u5e95<\/p><strong>\u6db2\u4f53\u306a\u3057<\/strong><p>\u3078\u3089\u3067\u5f15\u3044\u305f\u8de1\u3078\u9752\u83dc\u306e\u6c41\u304c\u623b\u3089\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u30aa\u30fc\u30d6\u30f3<\/p><strong>\u71b1\u98a8170\u2103<\/strong><p>\u591a\u6570\u306e\u8584\u5c64\u3092\u7126\u304c\u3055\u305a\u3001\u5e95\u307e\u3067\u4e7e\u304b\u3057\u307e\u3059\u3002<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u4e2d\u5fc3<\/p><strong>74\u2103<\/strong><p>\u5375\u3092\u542b\u3080\u30d5\u30a3\u30ea\u30f3\u30b0\u304c\u5341\u5206\u306b\u52a0\u71b1\u3055\u308c\u305f\u76ee\u5b89\u3067\u3059\u3002<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u3088\u304f\u3042\u308b\u554f\u984c\u3068\u89e3\u6c7a\u6cd5<\/caption><thead><tr><th scope=\"col\">\u554f\u984c<\/th><th scope=\"col\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/th><th scope=\"col\">\u89e3\u6c7a\u6cd5<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u554f\u984c\">\u5e95\u304c\u6e7f\u3063\u3066\u3044\u308b<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u9752\u83dc\u306e\u6c34\u5206\u304c\u6b8b\u3063\u305f\u304b\u3001\u71b1\u3044\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u5305\u307f\u307e\u3057\u305f\u3002<\/td><td data-label=\"\u89e3\u6c7a\u6cd5\">\u9752\u83dc\u3092\u5e83\u304f\u51b7\u307e\u3057\u3001\u934b\u5e95\u306e\u6c41\u3092\u5165\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/td><\/tr><tr><td data-label=\"\u554f\u984c\">\u4e0a\u9762\u3060\u3051\u7126\u3052\u308b<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u30aa\u30fc\u30d6\u30f3\u306e\u4e0a\u706b\u304c\u5f37\u3044\u304b\u3001\u578b\u306e\u4f4d\u7f6e\u304c\u9ad8\u3059\u304e\u307e\u3059\u3002<\/td><td data-label=\"\u89e3\u6c7a\u6cd5\">\u4e0b\u6bb5\u3078\u79fb\u3057\u3001\u30db\u30a4\u30eb\u3092\u3075\u3093\u308f\u308a\u304b\u3051\u3066\u5e95\u307e\u3067\u713c\u304d\u307e\u3059\u3002<\/td><\/tr><tr><td data-label=\"\u554f\u984c\">\u5207\u308b\u3068\u5177\u304c\u6d41\u308c\u308b<\/td><td data-label=\"\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\">\u713c\u6210\u4e0d\u8db3\u304b\u3001\u4f11\u307e\u305b\u308b\u524d\u306b\u5207\u3063\u3066\u3044\u307e\u3059\u3002<\/td><td data-label=\"\u89e3\u6c7a\u6cd5\">\u4e2d\u5fc374\u2103\u3092\u78ba\u8a8d\u3057\u3001\u7db2\u306e\u4e0a\u3067\u4e8c\u5341\u5206\u7f6e\u304d\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" aria-labelledby=\"practica-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 \u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5b9f\u7528\u7684\u306a\u8abf\u6574<\/p>\n      <h3 id=\"practica-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u6e29\u5ea6\u306e\u9055\u3046\u76db\u308a\u4ed8\u3051\u3068\u4fdd\u5b58<\/h3>\n      <p class=\"tsh-head-copy\">\u713c\u304d\u305f\u3066\u306e\u5c64\u3092\u5c11\u3057\u843d\u3061\u7740\u304b\u305b\u308b\u3068\u3001\u9999\u8349\u3068\u30d5\u30a7\u30bf\u306e\u5473\u3082\u660e\u77ad\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u76db\u308a\u4ed8\u3051<\/h4><p>\u6e29\u304b\u3044\u72b6\u614b\u307e\u305f\u306f\u5ba4\u6e29\u306b\u8fd1\u3044\u72b6\u614b\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c8\u30de\u30c8\u30b5\u30e9\u30c0\u3092\u6dfb\u3048\u307e\u3059\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58<\/h4><p>\u51b7\u8535\u3067\u4e09\u65e5\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002180\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u3067\u8986\u308f\u305a\u3001\u7e01\u304c\u518d\u3073\u4e7e\u304f\u307e\u3067\u6e29\u3081\u307e\u3059\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4f5c\u308a\u7f6e\u304d<\/h4><p>\u30d5\u30a3\u30ea\u30f3\u30b0\u306f\u524d\u65e5\u306b\u4f5c\u3063\u3066\u6025\u51b7\u3067\u304d\u307e\u3059\u3002\u30d5\u30a3\u30ed\u3078\u5305\u3080\u306e\u306f\u713c\u304f\u76f4\u524d\u306b\u884c\u3044\u307e\u3059\u3002<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u5b9f\u7528\u7684\u306a\u4ee3\u66ff<\/h4><p>\u6750\u6599\u3092\u66ff\u3048\u308b\u3068\u4ed5\u4e0a\u304c\u308a\u3082\u5177\u4f53\u7684\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>\u3075\u3060\u3093\u8349<\/dt><dd><strong>\u30b1\u30fc\u30eb\u3084\u5c0f\u677e\u83dc<\/strong> undefined<\/dd><\/div><div><dt>\u751f\u30d5\u30a3\u30ed<\/dt><dd><strong>\u51b7\u51cd\u30d5\u30a3\u30ed<\/strong> undefined<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" aria-labelledby=\"faq-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 \u7684\u78ba\u306b\u8abf\u7406\u3059\u308b\u305f\u3081\u306e\u77ed\u3044\u56de\u7b54<\/p>\n      <h3 id=\"faq-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u30db\u30eb\u30c8\u30d4\u30bf\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u91ce\u751f\u306e\u9752\u83dc\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u5b89\u5168\u304c\u78ba\u8a8d\u3067\u304d\u308b\u8907\u6570\u306e\u5e02\u8ca9\u9752\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u9999\u308a\u3068\u82e6\u5473\u306b\u5e45\u304c\u51fa\u307e\u3059\u3002<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u713c\u304f\u524d\u306b\u5b8c\u5168\u306b\u5207\u308a\u5206\u3051\u307e\u3059\u304b\uff1f<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u4e0a\u5c64\u3078\u6d45\u3044\u76ee\u5370\u3060\u3051\u5165\u308c\u307e\u3059\u3002\u5e95\u307e\u3067\u5207\u308b\u3068\u30d5\u30a3\u30ea\u30f3\u30b0\u306e\u6c41\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\" aria-labelledby=\"nutricion-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 1\u4eba\u5206\u306e\u76ee\u5b89<\/p>\n      <h3 id=\"nutricion-title-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\u6804\u990a\u60c5\u5831<\/h3>\n      <p class=\"tsh-head-copy\">\u9752\u83dc\u3001\u30d5\u30a7\u30bf\u3001\u30d5\u30a3\u30ed\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5341\u4e8c\u7b49\u5206\u3057\u305f\u5834\u5408\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u2248 455 kcal<\/dd><\/div>\n        <div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u2248 39 g<\/dd><\/div>\n        <div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u2248 17 g<\/dd><\/div>\n        <div><dt>\u8102\u8cea<\/dt><dd>\u2248 27 g<\/dd><\/div>\n        <div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u2248 5 g<\/dd><\/div>\n        <div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u2248 880 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>1\u4eba\u5206\uff1a<\/strong> \u30d1\u30a4\u306e1\/12\u5207\u308c. <strong>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\uff1a<\/strong> \u4e73\u6210\u5206\u3001\u5375\u3001\u5c0f\u9ea6. \u6a19\u6e96\u5024\u306b\u57fa\u3065\u304f\u76ee\u5b89\u3067\u3059\u3002\u5546\u54c1\u3001\u4e0b\u51e6\u7406\u3001\u5438\u53ce\u91cf\u3001\u53d6\u308a\u5206\u3051\u65b9\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u4ed5\u4e0a\u304c\u308a<\/p><p class=\"tsh-close-quote\">\u9752\u83dc\u306e\u8f2a\u90ed\u3092\u5305\u3080\u3001\u8584\u304f\u4e7e\u3044\u305f\u30d5\u30a3\u30ed\u306e\u5e7e\u5c64\u3082\u306e\u97f3\u3002<\/p><p class=\"tsh-close-copy\">\u6c34\u5206\u3092\u98db\u3070\u3057\u3066\u51b7\u307e\u3059\u5de5\u7a0b\u304c\u3001\u30db\u30eb\u30c8\u30d4\u30bf\u306e\u5e95\u3068\u5207\u308a\u53e3\u3092\u6574\u3048\u307e\u3059\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30db\u30eb\u30c8\u30d4\u30bf \u9752\u83dc\u306e\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u98db\u3070\u3057\u3001\u8584\u3044\u30d5\u30a3\u30ed\u3092\u5e7e\u5c64\u306b\u3082\u91cd\u306d\u3066\u713c\u304f\",\n  \"description\": \"\u307b\u3046\u308c\u3093\u8349\u3084\u3075\u3060\u3093\u8349\u3092\u7389\u306d\u304e\u3001\u30ea\u30fc\u30ad\u3068\u7092\u3081\u3001\u6c34\u5206\u3092\u5341\u5206\u306b\u98db\u3070\u3057\u3066\u304b\u3089\u30d5\u30a7\u30bf\u3068\u9999\u8349\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5857\u3063\u305f\u30d5\u30a3\u30ed\u3067\u5305\u307f\u3001\u5e95\u307e\u3067\u6fc3\u3044\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hortopita-\u2014-Greek-Pie-of-Wild-Greens-and-Feta-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hortopita-\u2014-Greek-Pie-of-Wild-Greens-and-Feta-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hortopita-\u2014-Greek-Pie-of-Wild-Greens-and-Feta-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30ae\u30ea\u30b7\u30e3\u6599\u7406\",\n  \"recipeCategory\": \"\u5869\u5473\u306e\u30d1\u30a4\",\n  \"cookingMethod\": \"\u30aa\u30fc\u30d6\u30f3\u6599\u7406\",\n  \"keywords\": \"\u30db\u30eb\u30c8\u30d4\u30bf\u306e\u4f5c\u308a\u65b9, \u30ae\u30ea\u30b7\u30e3\u306e\u9752\u83dc\u30d1\u30a4, \u30d5\u30a7\u30bf\u5165\u308a\u30d5\u30a3\u30ed\u30d1\u30a4, \u307b\u3046\u308c\u3093\u8349\u306e\u30d5\u30a3\u30ed\u6599\u7406, \u5869\u5473\u306e\u30ae\u30ea\u30b7\u30e3\u30d1\u30a4\",\n  \"recipeYield\": \"12\u5207\u308c\",\n  \"prepTime\": \"PT45M\",\n  \"cookTime\": \"PT1H10M\",\n  \"totalTime\": \"PT2H15M\",\n  \"recipeIngredient\": [\n    \"1kg \u307b\u3046\u308c\u3093\u8349\u3001\u3075\u3060\u3093\u8349\u306a\u3069\u5b89\u5168\u306a\u98df\u7528\u9752\u83dc\uff08\u6d17\u3063\u3066\u4e7e\u304b\u3059\uff09\",\n    \"250g \u7389\u306d\u304e\uff08\u8584\u5207\u308a\uff09\",\n    \"1\u672c \u592a\u3044\u30ea\u30fc\u30ad\uff08\u8584\u5207\u308a\u306b\u3057\u3066\u6d17\u3046\uff09\",\n    \"4\u672c \u9752\u306d\u304e\uff08\u5c0f\u53e3\u5207\u308a\uff09\",\n    \"2\u7247 \u306b\u3093\u306b\u304f\uff08\u307f\u3058\u3093\u5207\u308a\uff09\",\n    \"1\/2\u675f \u30c7\u30a3\u30eb\uff08\u523b\u3080\uff09\",\n    \"1\/2\u675f \u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\uff08\u523b\u3080\uff09\",\n    \"1\/2\u675f \u30df\u30f3\u30c8\uff08\u523b\u3080\uff09\",\n    \"1\u500b\u5206 \u30ec\u30e2\u30f3\u306e\u76ae\uff08\u7d30\u304b\u304f\u3059\u308a\u304a\u308d\u3059\uff09\",\n    \"500g \u30d5\u30a7\u30bf\uff08\u7c97\u304f\u5d29\u3059\uff09\",\n    \"100g \u6c34\u5207\u308a\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\",\n    \"2\u500b \u5927\u304d\u306a\u5375\",\n    \"\u5c0f\u3055\u30581 \u633d\u304d\u305f\u3066\u306e\u9ed2\u3053\u3057\u3087\u3046\",\n    \"4g \u7d30\u7c92\u6d77\u5869\",\n    \"700g \u751f\u30d5\u30a3\u30ed\u30b7\u30fc\u30c8\",\n    \"120ml \u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08\u7092\u3081\u7528\u3068\u5857\u308a\u7528\uff09\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u9752\u83dc\u306e\u6c34\u5206\u3092\u98db\u3070\u3059\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u7389\u306d\u304e\u3068\u30ea\u30fc\u30ad\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\",\n          \"text\": \"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u4e00\u90e8\u3067\u5f31\u3081\u306e\u4e2d\u706b\u306b\u304b\u3051\u3001\u8272\u3092\u6fc3\u304f\u305b\u305a\u7518\u5473\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002\",\n          \"url\": \"#step-01-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u9752\u83dc\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u7092\u3081\u308b\",\n          \"text\": \"\u934b\u3092\u8a70\u3081\u8fbc\u307e\u305a\u3001\u5404\u56de\u306e\u6c34\u5206\u304c\u6d88\u3048\u3066\u304b\u3089\u6b21\u306e\u9752\u83dc\u3092\u52a0\u3048\u307e\u3059\u3002\",\n          \"url\": \"#step-02-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u7d20\u65e9\u304f\u51b7\u307e\u3059\",\n          \"text\": \"\u5e83\u3044\u30c8\u30ec\u30fc\u3078\u8584\u304f\u5e83\u3052\u3001\u934b\u5e95\u306e\u6db2\u4f53\u306f\u52a0\u3048\u305a\u3001\u5b8c\u5168\u306b\u51b7\u307e\u3057\u307e\u3059\u3002\",\n          \"url\": \"#step-03-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u5305\u3080\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u4ed5\u4e0a\u3052\u308b\",\n          \"text\": \"\u51b7\u3048\u305f\u9752\u83dc\u3078\u9999\u8349\u3001\u30ec\u30e2\u30f3\u76ae\u3001\u30d5\u30a7\u30bf\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5375\u3001\u3053\u3057\u3087\u3046\u3092\u5927\u304d\u304f\u8fd4\u3057\u3066\u6df7\u305c\u307e\u3059\u3002\",\n          \"url\": \"#step-04-ja-gr-hortopita-greek-pie-of-wild-greens-and-feta\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n  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