{"id":3970,"date":"2026-07-28T16:41:35","date_gmt":"2026-07-28T16:41:35","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e9%a2%a8%e3%83%96%e3%83%81%e3%83%a5%e3%83%8b%e3%83%84%e3%82%a1\/"},"modified":"2026-07-28T16:41:35","modified_gmt":"2026-07-28T16:41:35","slug":"%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e9%a2%a8%e3%83%96%e3%83%81%e3%83%a5%e3%83%8b%e3%83%84%e3%82%a1","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e9%a2%a8%e3%83%96%e3%83%81%e3%83%a5%e3%83%8b%e3%83%84%e3%82%a1\/","title":{"rendered":"\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30d6\u30c1\u30e5\u30cb\u30c4\u30a1"},"content":{"rendered":"\n\n<style>\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica{--ink:#18201e;--copy:#46514e;--line:#e7dfd4;--gold:#a36b12;--sage:#176745;--blue:#285c9d;--paper:#fff;box-sizing:border-box;width:min(1200px,calc(100% - 24px));margin:24px auto 60px;color:var(--ink);font-family:\"Barlow\",\"Segoe UI\",Arial,sans-serif;line-height:1.72}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica *,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica *:before,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica *:after{box-sizing:border-box}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica h2,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica h3,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica h4,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica p,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica ul,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica ol,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica dl,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica figure{margin:0;padding:0}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-masthead,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-card{margin-bottom:20px;border:1px solid var(--line);border-radius:22px;background:#fff;overflow:hidden;box-shadow:0 12px 38px rgba(38,32,24,.07)}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-title-wrap{padding:38px;background:linear-gradient(145deg,#fffdfa,#fbf5ea)}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-main-kicker,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-kicker{color:#6d4307;font-size:11px;font-weight:800;letter-spacing:.08em}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-title{font-size:clamp(34px,5vw,58px);line-height:1.08;letter-spacing:-.03em}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-title-main,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-title-accent{display:block}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-title-accent{margin-top:10px;color:var(--gold);font-size:.5em}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-lead{margin-top:18px;color:var(--copy);font-size:17px}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px;list-style:none}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-tags li{padding:6px 11px;border:1px solid #dfc89f;border-radius:999px;background:#fffaf2;font-size:12px}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-hero img{width:100%;aspect-ratio:16\/9;object-fit:cover}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-hero figcaption{padding:12px 18px;color:#68726f;font-size:13px}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-facts{display:grid;grid-template-columns:repeat(6,1fr);gap:1px;background:var(--line)}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-fact{padding:14px;background:#fffdf9}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-fact dt{font-size:10px;color:#68726f}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-fact dd{font-weight:800}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-quick-nav{position:sticky;top:8px;z-index:5;display:flex;gap:7px;overflow:auto;margin-bottom:20px;padding:8px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.94)}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-quick-nav a{white-space:nowrap;padding:8px 12px;border-radius:999px;background:#fff8ec;color:#58380a;text-decoration:none;font-weight:700}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-card-head{padding:24px 30px;border-bottom:1px solid var(--line);background:#faf4e9}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-tone-sage{background:#eaf6ef}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-tone-blue{background:#edf4fd}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-card-head h3{font-size:28px;line-height:1.2}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-card-body{padding:28px}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:32px}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-prose p{color:var(--copy)}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-prose p+p{margin-top:14px}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:14px}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-ingredient-card{border:1px solid var(--line);border-radius:15px;overflow:hidden}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-ingredient-card h4{padding:14px 17px;background:#fbf6ed}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-ingredient-card ul{list-style:none}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-ingredient-card li{display:grid;grid-template-columns:90px 1fr;gap:12px;padding:11px 16px;border-top:1px solid var(--line)}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-amount{font-weight:800}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-note{margin-top:15px;padding:15px;border:1px solid var(--line);border-radius:13px;background:#fbfaf7}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-stages{display:grid;gap:14px}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-stage-card{border:1px solid var(--line);border-radius:16px;overflow:hidden}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-stage-head{padding:15px 18px;background:#eef4fc}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-step-grid{list-style:none}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-step{display:grid;grid-template-columns:36px 1fr;gap:12px;padding:18px;border-top:1px solid var(--line)}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-step-no{display:grid;width:34px;height:34px;place-items:center;border-radius:10px;background:#285c9d;color:#fff;font-weight:800}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-step p{color:var(--copy)}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-nutrition{display:grid;grid-template-columns:repeat(6,1fr);gap:1px;background:var(--line)}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-nutrition>div{padding:14px;background:#fff}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-nutrition dt{font-size:10px;color:#68726f}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-nutrition dd{font-weight:800}\n#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-close{padding:28px;border-radius:20px;background:#192622;color:#fff}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-close p+p{margin-top:8px;color:#ccd6d2}\n@media(max-width:800px){#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-copy-grid{grid-template-columns:1fr}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-facts,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-nutrition{grid-template-columns:repeat(2,1fr)}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-title-wrap,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-card-body{padding:20px}}\n@media print{#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica{width:100%;margin:0}#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-quick-nav,#recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica .tsh-hero{display:none}}\n<\/style>\n\n<section id=\"recipe-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\" lang=\"ja\" dir=\"ltr\" aria-labelledby=\"recipe-title-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\" aria-describedby=\"recipe-summary-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u8584\u3044\u751f\u5730\u3068\u7a4f\u3084\u304b\u306a\u7518\u307f<\/p><h2 class=\"tsh-title\" id=\"recipe-title-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\"><span class=\"tsh-title-main\"><b>\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30d6\u30c1\u30e5\u30cb\u30c4\u30a1<\/b><\/span><span class=\"tsh-title-accent\">\u304b\u307c\u3061\u3083\u3068\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u3092\u5dfb\u3044\u305f\u9999\u3070\u3057\u3044\u30d1\u30a4<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\">\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u5207\u3063\u305f\u304b\u307c\u3061\u3083\u3068\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u3092\u8584\u3044\u751f\u5730\u3067\u5dfb\u304d\u3001\u8868\u9762\u306f\u9999\u3070\u3057\u304f\u3001\u4e2d\u306f\u3057\u3063\u3068\u308a\u4ed5\u4e0a\u3052\u308b\u30af\u30ed\u30a2\u30c1\u30a2\u5317\u90e8\u306e\u5bb6\u5ead\u7684\u306a\u30d1\u30a4\u3002<\/p><ul class=\"tsh-tags\" aria-label=\"\u30ec\u30b7\u30d4\u5206\u985e\"><li>\u7518\u3044\u30da\u30a4\u30b9\u30c8\u30ea\u30fc<\/li><li>\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406<\/li><li>\u30aa\u30fc\u30d6\u30f3\u713c\u304d<\/li><li>\u4e2d\u7d1a<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sweet-Croatian-Pumpkin-and-Fresh-Cheese-Bucnica-3.webp\" alt=\"\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30d6\u30c1\u30e5\u30cb\u30c4\u30a1\u3092\u6a2a\u9577\u69cb\u56f3\u3067\u76db\u308a\u4ed8\u3051\u305f\u5b8c\u6210\u5199\u771f\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30d6\u30c1\u30e5\u30cb\u30c4\u30a1\u306e\u4ed5\u4e0a\u304c\u308a\u3001\u8272\u3001\u8868\u9762\u306e\u8cea\u611f\u304c\u5206\u304b\u308b\u6a2a\u9577\u5199\u771f\u3002<\/figcaption><\/figure><dl class=\"tsh-facts\"><div class=\"tsh-fact\"><dt>\u5206\u91cf<\/dt><dd>12\u5207\u308c<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6e96\u5099<\/dt><dd>45\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u52a0\u71b1<\/dt><dd>40\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u4f11\u307e\u305b<\/dt><dd>20\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u5408\u8a08<\/dt><dd>1\u6642\u959345\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>1\u98df<\/dt><dd>\u7d04 285 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u30ec\u30b7\u30d4\u5185\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\"><a href=\"#overview-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\">\u6982\u8981<\/a><a href=\"#ingredients-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\">\u6750\u6599<\/a><a href=\"#method-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\">\u4f5c\u308a\u65b9<\/a><a href=\"#nutrition-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\">\u6804\u990a<\/a><\/nav>\n<section class=\"tsh-card\" id=\"overview-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">01 \u00b7 \u6599\u7406\u306e\u80cc\u666f\u3068\u6280\u8853<\/p><h3>\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30d6\u30c1\u30e5\u30cb\u30c4\u30a1\u306e\u7279\u5fb4\u3068\u6210\u529f\u306e\u8981\u70b9<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u30d6\u30c1\u30e5\u30cb\u30c4\u30a1\u306f\u3001\u304b\u307c\u3061\u3083\u3068\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u3092\u8584\u3044\u751f\u5730\u3067\u5305\u3080\u30af\u30ed\u30a2\u30c1\u30a2\u5317\u90e8\u306e\u6599\u7406\u3067\u3001\u5869\u5473\u306b\u4ed5\u7acb\u3066\u308b\u4f8b\u3082\u7518\u304f\u4ed5\u7acb\u3066\u308b\u4f8b\u3082\u3042\u308b\u3002\u3053\u306e\u914d\u5408\u3067\u306f\u3001\u304b\u307c\u3061\u3083\u672c\u6765\u306e\u7a4f\u3084\u304b\u306a\u7518\u307f\u3092\u751f\u304b\u3057\u3001\u7802\u7cd6\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3002\u751f\u5730\u306e\u8efd\u3055\u3068\u4e73\u88fd\u54c1\u306e\u9178\u5473\u304c\u91cd\u306a\u3089\u305a\u3001\u6e29\u304b\u304f\u3066\u3082\u51b7\u3081\u3066\u3082\u98df\u3079\u3084\u3059\u3044\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u4ed5\u4e0a\u304c\u308a\u3092\u5de6\u53f3\u3059\u308b\u306e\u306f\u3001\u3059\u308a\u304a\u308d\u3057\u305f\u304b\u307c\u3061\u3083\u306e\u6c34\u5206\u3067\u3042\u308b\u3002\u5869\u3092\u5c11\u91cf\u307e\u3076\u3057\u3066\u4f11\u307e\u305b\u3001\u5e03\u3067\u5f37\u304f\u7d5e\u308b\u3068\u3001\u713c\u6210\u4e2d\u306b\u4e2d\u8eab\u304c\u6d41\u308c\u306b\u304f\u3044\u3002\u30c1\u30fc\u30ba\u306f\u7c92\u3092\u6b8b\u3059\u7a0b\u5ea6\u306b\u6df7\u305c\u3001\u5375\u3068\u30b5\u30ef\u30fc\u30af\u30ea\u30fc\u30e0\u3067\u3064\u306a\u3050\u3002\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u539a\u304f\u7f6e\u304d\u3059\u304e\u305a\u3001\u5dfb\u304d\u7d42\u308f\u308a\u3092\u4e0b\u306b\u3057\u3066\u4e26\u3079\u308b\u3068\u5f62\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><\/div><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"ingredients-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\"><div class=\"tsh-card-head tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u6750\u6599<\/p><h3>12\u5207\u308c\u306e\u6750\u6599<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u30d5\u30a3\u30ea\u30f3\u30b0<\/h4><ul><li><span class=\"tsh-amount\">700 g<\/span><span>\u304b\u307c\u3061\u3083\u3001\u7c97\u304f\u3059\u308a\u304a\u308d\u3059<\/span><\/li><li><span class=\"tsh-amount\">400 g<\/span><span>\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba<\/span><\/li><li><span class=\"tsh-amount\">120 g<\/span><span>\u30b5\u30ef\u30fc\u30af\u30ea\u30fc\u30e0<\/span><\/li><li><span class=\"tsh-amount\">2\u500b<\/span><span>\u5375<\/span><\/li><li><span class=\"tsh-amount\">70 g<\/span><span>\u7802\u7cd6<\/span><\/li><li><span class=\"tsh-amount\">1\u5c0f\u3055\u3058<\/span><span>\u30d0\u30cb\u30e9\u30b7\u30e5\u30ac\u30fc<\/span><\/li><li><span class=\"tsh-amount\">1\/2\u5c0f\u3055\u3058<\/span><span>\u5869<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\"><h4>\u751f\u5730\u3068\u4ed5\u4e0a\u3052<\/h4><ul><li><span class=\"tsh-amount\">500 g<\/span><span>\u8584\u3044\u30d5\u30a3\u30ed\u751f\u5730<\/span><\/li><li><span class=\"tsh-amount\">90 g<\/span><span>\u6eb6\u304b\u3057\u30d0\u30bf\u30fc<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>\u7c89\u7802\u7cd6<\/span><\/li><\/ul><\/section><\/div><aside class=\"tsh-note\"><strong>\u30a2\u30ec\u30eb\u30b2\u30f3\uff1a<\/strong>\u5c0f\u9ea6\u3001\u4e73\u3001\u5375\u3002<\/aside><\/div><\/section>\n<section class=\"tsh-card\" id=\"method-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\"><div class=\"tsh-card-head tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u8abf\u7406\u624b\u9806<\/p><h3>\u6e29\u5ea6\u3068\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u9032\u3081\u308b\u4f5c\u308a\u65b9<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><h4>\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u6574\u3048\u308b<\/h4><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u304b\u307c\u3061\u3083\u306e\u6c34\u5206\u3092\u5207\u308b<\/h4><p>\u304b\u307c\u3061\u3083\u306b\u5869\u3092\u307e\u3076\u3057\u306615\u5206\u7f6e\u304d\u3001\u6e05\u6f54\u306a\u5e03\u3067\u5f37\u304f\u7d5e\u308b\u3002\u63e1\u3063\u3066\u3082\u6c34\u6ef4\u304c\u51fa\u306a\u3044\u7a0b\u5ea6\u304c\u76ee\u5b89\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u30c1\u30fc\u30ba\u3092\u5408\u308f\u305b\u308b<\/h4><p>\u304b\u307c\u3061\u3083\u3001\u30c1\u30fc\u30ba\u3001\u30b5\u30ef\u30fc\u30af\u30ea\u30fc\u30e0\u3001\u5375\u3001\u7802\u7cd6\u3001\u30d0\u30cb\u30e9\u30b7\u30e5\u30ac\u30fc\u3092\u6df7\u305c\u308b\u3002\u5747\u4e00\u306b\u306a\u308c\u3070\u6b62\u3081\u3001\u7df4\u308a\u3059\u304e\u306a\u3044\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\"><div class=\"tsh-stage-head\"><h4>\u5dfb\u3044\u3066\u713c\u304f<\/h4><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u751f\u5730\u3092\u91cd\u306d\u308b<\/h4><p>\u751f\u57302\u679a\u3092\u91cd\u306d\u3001\u5404\u9762\u306b\u8584\u304f\u30d0\u30bf\u30fc\u3092\u5857\u308b\u3002\u7aef\u306b\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u7d30\u9577\u304f\u7f6e\u304f\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u5dfb\u3044\u3066\u4e26\u3079\u308b<\/h4><p>\u304d\u3064\u304f\u7de0\u3081\u3059\u304e\u305a\u306b\u5dfb\u304d\u3001\u7d99\u304e\u76ee\u3092\u4e0b\u306b\u3057\u3066\u5929\u677f\u3078\u4e26\u3079\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u713c\u6210\u3059\u308b<\/h4><p>190\u00b0C\u306735\u301c40\u5206\u3001\u5168\u4f53\u304c\u6fc3\u3044\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304f\u300220\u5206\u4f11\u307e\u305b\u3066\u7c89\u7802\u7cd6\u3092\u632f\u308b\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card\" id=\"nutrition-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\"><div class=\"tsh-card-head tsh-tone-sage\"><p class=\"tsh-kicker\">04 \u00b7 1\u98df\u5f53\u305f\u308a\u306e\u6982\u7b97<\/p><h3>\u6804\u990a\u6210\u5206<\/h3><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u30a8\u30cd\u30eb\u30ae\u30fc<\/dt><dd>\u7d04 285 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 38 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 9 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 11 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 3 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 310 mg<\/dd><\/div><\/dl><p class=\"tsh-note\">\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3002\u88fd\u54c1\u3001\u8102\u306e\u9664\u53bb\u91cf\u3001\u5438\u53ce\u91cf\u3001\u5207\u308a\u5206\u3051\u3067\u5909\u52d5\u3059\u308b\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><h3>\u4ed5\u4e0a\u304c\u308a\u306e\u76ee\u5b89<\/h3><p>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u5207\u3063\u305f\u304b\u307c\u3061\u3083\u3068\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u3092\u8584\u3044\u751f\u5730\u3067\u5dfb\u304d\u3001\u8868\u9762\u306f\u9999\u3070\u3057\u304f\u3001\u4e2d\u306f\u3057\u3063\u3068\u308a\u4ed5\u4e0a\u3052\u308b\u30af\u30ed\u30a2\u30c1\u30a2\u5317\u90e8\u306e\u5bb6\u5ead\u7684\u306a\u30d1\u30a4\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-hr-sweet-croatian-pumpkin-and-fresh-cheese-bucnica\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30d6\u30c1\u30e5\u30cb\u30c4\u30a1\u3001\u304b\u307c\u3061\u3083\u3068\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u3092\u5dfb\u3044\u305f\u9999\u3070\u3057\u3044\u30d1\u30a4\",\"description\":\"\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u5207\u3063\u305f\u304b\u307c\u3061\u3083\u3068\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u3092\u8584\u3044\u751f\u5730\u3067\u5dfb\u304d\u3001\u8868\u9762\u306f\u9999\u3070\u3057\u304f\u3001\u4e2d\u306f\u3057\u3063\u3068\u308a\u4ed5\u4e0a\u3052\u308b\u30af\u30ed\u30a2\u30c1\u30a2\u5317\u90e8\u306e\u5bb6\u5ead\u7684\u306a\u30d1\u30a4\u3002\",\"inLanguage\":\"ja\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sweet-Croatian-Pumpkin-and-Fresh-Cheese-Bucnica-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sweet-Croatian-Pumpkin-and-Fresh-Cheese-Bucnica-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Sweet-Croatian-Pumpkin-and-Fresh-Cheese-Bucnica-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel 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\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\",\"120 g \u30b5\u30ef\u30fc\u30af\u30ea\u30fc\u30e0\",\"2\u500b \u5375\",\"70 g \u7802\u7cd6\",\"1\u5c0f\u3055\u3058 \u30d0\u30cb\u30e9\u30b7\u30e5\u30ac\u30fc\",\"1\/2\u5c0f\u3055\u3058 \u5869\",\"500 g \u8584\u3044\u30d5\u30a3\u30ed\u751f\u5730\",\"90 g \u6eb6\u304b\u3057\u30d0\u30bf\u30fc\",\"20 g \u7c89\u7802\u7cd6\"],\"recipeInstructions\":[{\"@type\":\"HowToSection\",\"name\":\"\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u6574\u3048\u308b\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"\u304b\u307c\u3061\u3083\u306e\u6c34\u5206\u3092\u5207\u308b\",\"text\":\"\u304b\u307c\u3061\u3083\u306b\u5869\u3092\u307e\u3076\u3057\u306615\u5206\u7f6e\u304d\u3001\u6e05\u6f54\u306a\u5e03\u3067\u5f37\u304f\u7d5e\u308b\u3002\u63e1\u3063\u3066\u3082\u6c34\u6ef4\u304c\u51fa\u306a\u3044\u7a0b\u5ea6\u304c\u76ee\u5b89\u3002\"},{\"@type\":\"HowToStep\",\"name\":\"\u30c1\u30fc\u30ba\u3092\u5408\u308f\u305b\u308b\",\"text\":\"\u304b\u307c\u3061\u3083\u3001\u30c1\u30fc\u30ba\u3001\u30b5\u30ef\u30fc\u30af\u30ea\u30fc\u30e0\u3001\u5375\u3001\u7802\u7cd6\u3001\u30d0\u30cb\u30e9\u30b7\u30e5\u30ac\u30fc\u3092\u6df7\u305c\u308b\u3002\u5747\u4e00\u306b\u306a\u308c\u3070\u6b62\u3081\u3001\u7df4\u308a\u3059\u304e\u306a\u3044\u3002\"}]},{\"@type\":\"HowToSection\",\"name\":\"\u5dfb\u3044\u3066\u713c\u304f\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"\u751f\u5730\u3092\u91cd\u306d\u308b\",\"text\":\"\u751f\u57302\u679a\u3092\u91cd\u306d\u3001\u5404\u9762\u306b\u8584\u304f\u30d0\u30bf\u30fc\u3092\u5857\u308b\u3002\u7aef\u306b\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u7d30\u9577\u304f\u7f6e\u304f\u3002\"},{\"@type\":\"HowToStep\",\"name\":\"\u5dfb\u3044\u3066\u4e26\u3079\u308b\",\"text\":\"\u304d\u3064\u304f\u7de0\u3081\u3059\u304e\u305a\u306b\u5dfb\u304d\u3001\u7d99\u304e\u76ee\u3092\u4e0b\u306b\u3057\u3066\u5929\u677f\u3078\u4e26\u3079\u308b\u3002\"},{\"@type\":\"HowToStep\",\"name\":\"\u713c\u6210\u3059\u308b\",\"text\":\"190\u00b0C\u306735\u301c40\u5206\u3001\u5168\u4f53\u304c\u6fc3\u3044\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304f\u300220\u5206\u4f11\u307e\u305b\u3066\u7c89\u7802\u7cd6\u3092\u632f\u308b\u3002\"}]}]}<\/script>\n<script 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