{"id":3938,"date":"2026-07-28T09:13:27","date_gmt":"2026-07-28T09:13:27","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%83%a9%e3%83%96%e5%b3%b6%e3%81%ae%e3%83%a9%e3%83%97%e3%82%b9%e3%82%ab%e3%83%bb%e3%83%88%e3%83%ab%e3%82%bf\/"},"modified":"2026-07-28T09:13:27","modified_gmt":"2026-07-28T09:13:27","slug":"%e3%83%a9%e3%83%96%e5%b3%b6%e3%81%ae%e3%83%a9%e3%83%97%e3%82%b9%e3%82%ab%e3%83%bb%e3%83%88%e3%83%ab%e3%82%bf","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%83%a9%e3%83%96%e5%b3%b6%e3%81%ae%e3%83%a9%e3%83%97%e3%82%b9%e3%82%ab%e3%83%bb%e3%83%88%e3%83%ab%e3%82%bf\/","title":{"rendered":"\u30e9\u30d6\u5cf6\u306e\u30e9\u30d7\u30b9\u30ab\u30fb\u30c8\u30eb\u30bf"},"content":{"rendered":"\n\n<style>\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake{--bg:#f8f5ef;--paper:#fff;--ink:#18201e;--copy:#46514e;--line:#e7dfd4;--gold:#8b5a0a;--sage:#176745;--blue:#285c9d;--night:#192622;font-family:\"Barlow\",\"Segoe UI\",sans-serif;color:var(--ink);line-height:1.72;width:min(1200px,calc(100% - 24px));margin:20px auto 56px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake *,#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake *::before,#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake *::after{box-sizing:border-box}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake :where(h2,h3,h4,p,ul,ol,dl,dt,dd,figure){margin:0;padding:0}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-masthead,#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-card,#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-close{border:1px solid var(--line);border-radius:22px;background:var(--paper);box-shadow:0 12px 34px rgba(38,32,24,.07);overflow:hidden;margin-bottom:20px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-title-wrap{padding:clamp(28px,4vw,52px);background:linear-gradient(145deg,#fffdfa,#fbf5ea)}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-main-kicker,#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-kicker{color:var(--gold);font-size:11px;font-weight:800;letter-spacing:0;text-transform:none;margin-bottom:9px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-title{font-size:clamp(34px,4.5vw,58px);line-height:1.05;letter-spacing:0}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-title-main,#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-title-accent{display:block}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-title-accent{font-size:.5em;color:#a36b12;margin-top:10px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-lead{margin-top:18px;color:var(--copy);font-size:17px;max-width:880px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px;list-style:none}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-tags li{border:1px solid #dfc89f;border-radius:999px;padding:6px 11px;font-size:12px;background:#fffaf2}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-hero figcaption{padding:12px 20px;color:#68726f;font-size:13px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:1px;background:var(--line)}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-fact{background:#fffdf9;padding:14px 16px} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-fact dt{font-size:10px;color:#68726f} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-fact dd{font-weight:800}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-quick-nav{position:sticky;top:8px;z-index:3;display:flex;gap:7px;overflow-x:auto;padding:8px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.95);margin-bottom:20px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-quick-nav a{white-space:nowrap;text-decoration:none;color:#58380a;border:1px solid #e4d5bc;border-radius:999px;padding:8px 12px;font-size:12px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-card-head{padding:22px 28px;border-bottom:1px solid var(--line);background:#fbf6ed} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-card-head h3{font-size:27px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-card-body{padding:clamp(20px,3vw,36px)} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:28px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-prose p{color:var(--copy);font-size:15px} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-prose p+p{margin-top:14px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:14px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-ingredient-card{border:1px solid var(--line);border-radius:16px;overflow:hidden} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-ingredient-card h4{padding:15px 18px;background:#edf7f1}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-ingredient-card ul{list-style:none} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-ingredient-card li{display:grid;grid-template-columns:100px 1fr;gap:12px;padding:11px 16px;border-top:1px solid var(--line);font-size:14px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-amount{font-weight:800} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-note{margin-top:14px;padding:15px;border:1px solid var(--line);border-radius:13px;background:#fbfaf7}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-step-grid{list-style:none;display:grid;gap:1px;background:var(--line)} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-step{display:grid;grid-template-columns:42px 1fr;gap:12px;padding:18px;background:#fff}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-step-no{display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:var(--blue);color:#fff;font-weight:800} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-step h4{margin-bottom:5px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-nutrition{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:14px;overflow:hidden}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-nutrition>div{background:#fff;padding:14px} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-nutrition dt{font-size:10px;color:#68726f} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-nutrition dd{font-weight:800}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-nutrition-note{margin-top:12px;color:#68726f;font-size:13px}\n#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-close{padding:28px;background:var(--night);color:#fff} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-close-kicker{color:#f1c878;font-size:11px} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-close-quote{font-size:23px;font-weight:750;margin-top:6px} #recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-close-copy{color:#ccd6d2;margin-top:9px}\n@media(max-width:760px){#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-copy-grid{grid-template-columns:1fr}#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake{width:calc(100% - 12px)}}\n@media print{#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-quick-nav,#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake .tsh-hero{display:none!important}#recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake{width:100%;margin:0}}\n<\/style>\n\n<section id=\"recipe-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\" lang=\"ja\" dir=\"ltr\" aria-labelledby=\"recipe-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\" aria-describedby=\"recipe-summary-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"tsh-main-kicker\">\u30af\u30ed\u30a2\u30c1\u30a2\u306e\u6599\u7406\u3092\u5bb6\u5ead\u5411\u3051\u306b\u6574\u7406\u3057\u305f\u5b9f\u7528\u7248<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\"><span class=\"tsh-title-main\"><b>\u30e9\u30d6\u5cf6\u306e\u30e9\u30d7\u30b9\u30ab\u30fb\u30c8\u30eb\u30bf<\/b><\/span><span class=\"tsh-title-accent\">\u30a2\u30fc\u30e2\u30f3\u30c9\u3068\u67d1\u6a58\u9999\u308b\u6e26\u5dfb\u304d\u83d3\u5b50<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">\u8584\u3044\u751f\u5730\u3092\u6e26\u5dfb\u304d\u72b6\u306b\u7d44\u307f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u7802\u7cd6\u3001\u5375\u3001\u67d1\u6a58\u306e\u76ae\u3001\u30de\u30e9\u30b9\u30ad\u30fc\u30ce\u306e\u6fc3\u3044\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u306e\u305b\u3066\u713c\u304f\u3002\u5916\u7e01\u306f\u8efd\u304f\u7de0\u307e\u308a\u3001\u4e2d\u5fc3\u306f\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u7c92\u611f\u3092\u4fdd\u3064\u3002<\/p>\n<ul class=\"tsh-tags\" aria-label=\"\u30ec\u30b7\u30d4\u5206\u985e\"><li>\u30c7\u30b6\u30fc\u30c8<\/li><li>\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406<\/li><li>\u30aa\u30fc\u30d6\u30f3\u713c\u304d<\/li><li>\u4e0a\u7d1a<\/li><\/ul>\n<\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Rapska-torta-\u2014-Traditional-Rab-Almond-Spiral-Cake-3.webp\" alt=\"\u7c89\u7cd6\u3092\u307e\u3068\u3063\u305f\u6e26\u5dfb\u304d\u5f62\u306e\u30e9\u30d7\u30b9\u30ab\u30fb\u30c8\u30eb\u30bf\u3068\u5207\u308a\u5206\u3051\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u65ad\u9762\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><figcaption>\u8584\u3044\u751f\u5730\u306e\u7e01\u304c\u3001\u3057\u3063\u3068\u308a\u3057\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u30d5\u30a3\u30ea\u30f3\u30b0\u306e\u6e26\u5dfb\u304d\u3092\u652f\u3048\u308b\u3002<\/figcaption><\/figure>\n<dl class=\"tsh-facts\" aria-label=\"\u5206\u91cf\u3068\u6642\u9593\"><div class=\"tsh-fact\"><dt>\u5206\u91cf<\/dt><dd>12\u5207\u308c<\/dd><\/div><div class=\"tsh-fact\"><dt>\u6e96\u5099<\/dt><dd>1\u6642\u959320\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u52a0\u71b1<\/dt><dd>35\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>\u4f11\u307e\u305b\u308b\u6642\u9593<\/dt><dd>2\u6642\u9593<\/dd><\/div><div class=\"tsh-fact\"><dt>\u5408\u8a08<\/dt><dd>3\u6642\u959355\u5206<\/dd><\/div><div class=\"tsh-fact\"><dt>1\u4eba\u5206<\/dt><dd>\u7d04 390 kcal<\/dd><\/div><\/dl>\n<\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u30ec\u30b7\u30d4\u5185\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\"><a href=\"#overview-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">\u6982\u8981<\/a><a href=\"#ingredients-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">\u6750\u6599<\/a><a href=\"#method-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">\u4f5c\u308a\u65b9<\/a><a href=\"#nutrition-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">\u6804\u990a<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overview-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\" aria-labelledby=\"overview-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">01 \u00b7 \u6599\u7406\u306e\u80cc\u666f\u3068\u6280\u8853<\/p><h3 id=\"overview-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">\u4ed5\u4e0a\u304c\u308a\u3092\u6c7a\u3081\u308b\u8003\u3048\u65b9<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u30e9\u30d7\u30b9\u30ab\u30fb\u30c8\u30eb\u30bf\u306f\u30e9\u30d6\u5cf6\u3092\u4ee3\u8868\u3059\u308b\u30a2\u30fc\u30e2\u30f3\u30c9\u83d3\u5b50\u3067\u3001\u6e26\u5dfb\u304d\u5f62\u3068\u67d1\u6a58\u3001\u30de\u30e9\u30b9\u30ad\u30fc\u30ce\u306e\u9999\u308a\u3067\u77e5\u3089\u308c\u308b\u3002\u751f\u5730\u3088\u308a\u30d5\u30a3\u30ea\u30f3\u30b0\u306e\u5b58\u5728\u611f\u304c\u5f37\u304f\u3001\u8584\u3044\u7e01\u304c\u5f62\u3092\u652f\u3048\u308b\u3002<\/p><p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u6cb9\u304c\u51fa\u308b\u307b\u3069\u7d30\u304b\u304f\u633d\u304b\u305a\u3001\u7802\u306e\u3088\u3046\u306a\u7c92\u611f\u3092\u6b8b\u3059\u3002\u5375\u3092\u4e00\u5ea6\u306b\u52a0\u3048\u308b\u3068\u7de9\u304f\u306a\u308b\u305f\u3081\u3001\u5c11\u91cf\u305a\u3064\u6df7\u305c\u3001\u7d5e\u308c\u308b\u786c\u3055\u3092\u4fdd\u3064\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u6e26\u5dfb\u304d\u306f\u4e2d\u5fc3\u304b\u3089\u5916\u3078\u4f5c\u308a\u3001\u751f\u5730\u306e\u7d30\u3044\u5e2f\u3092\u30d5\u30a3\u30ea\u30f3\u30b0\u306e\u4e21\u5074\u306b\u7acb\u3066\u308b\u3002\u5f62\u304c\u6b6a\u3093\u3067\u3082\u713c\u6210\u3067\u5927\u304d\u304f\u5e83\u304c\u3089\u306a\u3044\u305f\u3081\u3001\u6210\u5f62\u6bb5\u968e\u3067\u6574\u3048\u308b\u3002<\/p><p>\u713c\u304d\u3059\u304e\u308b\u3068\u9999\u308a\u304c\u5f31\u304f\u306a\u308a\u3001\u4e2d\u5fc3\u304c\u4e7e\u304f\u3002\u7e01\u304c\u6de1\u3044\u91d1\u8272\u306b\u306a\u308a\u3001\u8868\u9762\u306b\u8584\u3044\u819c\u304c\u3067\u304d\u305f\u3068\u3053\u308d\u3067\u6b62\u3081\u308b\u3002<\/p><\/div><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\" aria-labelledby=\"ingredients-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">02 \u00b7 \u6750\u6599<\/p><h3 id=\"ingredients-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">12\u5207\u308c\u5206\u306e\u6750\u6599<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>\u4e3b\u6750\u6599<\/h4><ul><li><span class=\"tsh-amount\">220 g<\/span><span>\u8584\u529b\u7c89<\/span><\/li><li><span class=\"tsh-amount\">2 \u500b<\/span><span>\u5375<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>\u7802\u7cd6<\/span><\/li><li><span class=\"tsh-amount\">1 \u3064\u307e\u307f<\/span><span>\u5869<\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>\u30a2\u30fc\u30e2\u30f3\u30c9\u30d1\u30a6\u30c0\u30fc<\/span><\/li><li><span class=\"tsh-amount\">220 g<\/span><span>\u7802\u7cd6<\/span><\/li><li><span class=\"tsh-amount\">3 \u500b<\/span><span>\u5375<\/span><\/li><li><span class=\"tsh-amount\">1 \u500b\u5206<\/span><span>\u30ec\u30e2\u30f3\u306e\u76ae<\/span><\/li><li><span class=\"tsh-amount\">1\/2 \u500b\u5206<\/span><span>\u30aa\u30ec\u30f3\u30b8\u306e\u76ae<\/span><\/li><li><span class=\"tsh-amount\">30 ml<\/span><span>\u30de\u30e9\u30b9\u30ad\u30fc\u30ce<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>\u7c89\u7cd6<\/span><\/li><\/ul><\/section><\/div><aside class=\"tsh-note\" role=\"note\"><strong>\u30a2\u30ec\u30eb\u30b2\u30f3:<\/strong> \u5375\u3001\u5c0f\u9ea6\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u542b\u3080\u3002\u30de\u30e9\u30b9\u30ad\u30fc\u30ce\u306b\u306f\u9152\u985e\u3092\u4f7f\u7528\u3059\u308b\u3002<\/aside><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"method-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\" aria-labelledby=\"method-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">03 \u00b7 \u624b\u9806<\/p><h3 id=\"method-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">\u6e96\u5099\u304b\u3089\u4ed5\u4e0a\u3052\u307e\u3067<\/h3><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u751f\u5730\u3092\u4f5c\u308b<\/h4><p>\u8584\u529b\u7c89\u3001\u53752\u500b\u3001\u7802\u7cd620 g\u3001\u5869\u3092\u3053\u306d\u3001\u6ed1\u3089\u304b\u306b\u306a\u3063\u305f\u3089\u5305\u3093\u306730\u5206\u4f11\u307e\u305b\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u4f5c\u308b<\/h4><p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u7802\u7cd6220 g\u3001\u67d1\u6a58\u306e\u76ae\u3092\u6df7\u305c\u3001\u53753\u500b\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u308b\u3002\u6700\u5f8c\u306b\u30de\u30e9\u30b9\u30ad\u30fc\u30ce\u3092\u6df7\u305c\u3001\u7d5e\u308c\u308b\u786c\u3055\u306b\u3059\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u8584\u304f\u5ef6\u3070\u3059<\/h4><p>\u751f\u5730\u30921\u301c1.5 mm\u306b\u5ef6\u3070\u3057\u3001\u5e95\u7528\u306e\u5e2f\u3068\u3001\u7e01\u7528\u306e\u7d30\u3044\u5e2f\u306b\u5207\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u6e26\u5dfb\u304d\u3092\u6210\u5f62\u3059\u308b<\/h4><p>\u30aa\u30fc\u30d6\u30f3\u7d19\u306e\u4e0a\u306b\u4e2d\u5fc3\u304b\u3089\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u592a\u3044\u3072\u3082\u72b6\u306b\u7f6e\u304d\u3001\u6e26\u5dfb\u304d\u306b\u3059\u308b\u3002\u4e21\u5074\u306b\u751f\u5730\u5e2f\u3092\u7acb\u3066\u3001\u6307\u3067\u6ce2\u5f62\u3092\u3064\u3051\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u713c\u304f<\/h4><p>160\u00b0C\u306730\u301c35\u5206\u713c\u304f\u3002\u7e01\u304c\u6de1\u3044\u91d1\u8272\u3067\u3001\u4e2d\u5fc3\u304c\u4e7e\u304d\u304d\u308b\u524d\u306b\u53d6\u308a\u51fa\u3059\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u51b7\u307e\u3059<\/h4><p>\u5929\u677f\u306e\u4e0a\u3067\u5b8c\u5168\u306b\u51b7\u307e\u3057\u3001\u7c89\u7cd6\u3092\u8584\u304f\u632f\u308b\u30022\u6642\u9593\u4f11\u307e\u305b\u3066\u304b\u3089\u5207\u308b\u3002<\/p><\/div><\/li><\/ol><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\" aria-labelledby=\"nutrition-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\"><div class=\"tsh-card-head\"><p class=\"tsh-kicker\">04 \u00b7 1\u98df\u5206\u306e\u6982\u7b97<\/p><h3 id=\"nutrition-title-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">\u6804\u990a\u6210\u5206<\/h3><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u30a8\u30cd\u30eb\u30ae\u30fc<\/dt><dd>\u7d04 390 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 38 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 10 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 22 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 4 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 55 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\u98df:<\/strong> 1\u5207\u308c\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u306b\u57fa\u3065\u304f\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u53ef\u98df\u90e8\u3001\u5438\u6cb9\u91cf\u3001\u5207\u308a\u5206\u3051\u65b9\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u4ed5\u4e0a\u304c\u308a<\/p><p class=\"tsh-close-quote\">\u30e9\u30d6\u5cf6\u306e\u30e9\u30d7\u30b9\u30ab\u30fb\u30c8\u30eb\u30bf\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3068\u67d1\u6a58\u9999\u308b\u6e26\u5dfb\u304d\u83d3\u5b50<\/p><p class=\"tsh-close-copy\">\u6750\u6599\u306e\u72b6\u614b\u3001\u706b\u52a0\u6e1b\u3001\u4f11\u307e\u305b\u308b\u6642\u9593\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u3067\u3001\u6599\u7406\u672c\u6765\u306e\u98df\u611f\u3068\u9999\u308a\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-hr-rapska-torta-traditional-rab-almond-spiral-cake\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u30e9\u30d6\u5cf6\u306e\u30e9\u30d7\u30b9\u30ab\u30fb\u30c8\u30eb\u30bf\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3068\u67d1\u6a58\u9999\u308b\u6e26\u5dfb\u304d\u83d3\u5b50\",\"description\":\"\u8584\u3044\u751f\u5730\u3092\u6e26\u5dfb\u304d\u72b6\u306b\u7d44\u307f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u7802\u7cd6\u3001\u5375\u3001\u67d1\u6a58\u306e\u76ae\u3001\u30de\u30e9\u30b9\u30ad\u30fc\u30ce\u306e\u6fc3\u3044\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u306e\u305b\u3066\u713c\u304f\u3002\u5916\u7e01\u306f\u8efd\u304f\u7de0\u307e\u308a\u3001\u4e2d\u5fc3\u306f\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u7c92\u611f\u3092\u4fdd\u3064\u3002\",\"inLanguage\":\"ja\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Rapska-torta-\u2014-Traditional-Rab-Almond-Spiral-Cake-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Rapska-torta-\u2014-Traditional-Rab-Almond-Spiral-Cake-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Rapska-torta-\u2014-Traditional-Rab-Almond-Spiral-Cake-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel 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g\u3001\u67d1\u6a58\u306e\u76ae\u3092\u6df7\u305c\u3001\u53753\u500b\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u308b\u3002\u6700\u5f8c\u306b\u30de\u30e9\u30b9\u30ad\u30fc\u30ce\u3092\u6df7\u305c\u3001\u7d5e\u308c\u308b\u786c\u3055\u306b\u3059\u308b\u3002\"},{\"@type\":\"HowToStep\",\"name\":\"\u8584\u304f\u5ef6\u3070\u3059\",\"text\":\"\u751f\u5730\u30921\u301c1.5 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