{"id":3863,"date":"2026-07-27T12:05:35","date_gmt":"2026-07-27T12:05:35","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%83%95%e3%83%b4%e3%82%a1%e3%83%ab%e5%b3%b6%e3%81%ae%e3%82%b0%e3%83%ac%e3%82%ac%e3%83%80\/"},"modified":"2026-07-27T12:05:35","modified_gmt":"2026-07-27T12:05:35","slug":"%e3%83%95%e3%83%b4%e3%82%a1%e3%83%ab%e5%b3%b6%e3%81%ae%e3%82%b0%e3%83%ac%e3%82%ac%e3%83%80","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%83%95%e3%83%b4%e3%82%a1%e3%83%ab%e5%b3%b6%e3%81%ae%e3%82%b0%e3%83%ac%e3%82%ac%e3%83%80\/","title":{"rendered":"\u30d5\u30f4\u30a1\u30eb\u5cf6\u306e\u30b0\u30ec\u30ac\u30c0"},"content":{"rendered":"\n\n<style>\n#recipe-ja-hr-hvarska-gregada{\n  --page:#faf8f4;--paper:#fff;--warm:#fffdf9;--ink:#18201d;--copy:#48524e;--muted:#68716d;\n  --line:#e4ddd2;--gold:#94620f;--gold2:#6e4307;--goldsoft:#f7ecd9;--night:#17211f;\n  --sage:#176744;--sagebg:#eaf6ef;--blue:#245aa5;--bluebg:#edf4ff;--rose:#9a3d2c;--rosebg:#fbefeb;\n  --shadow:0 12px 34px rgba(42,35,25,.055);position:relative;isolation:isolate;box-sizing:border-box;\n  width:min(1180px,calc(100% - 20px));margin:clamp(12px,2vw,28px) auto clamp(28px,4vw,54px);\n  color:var(--ink);font-family:\"Barlow\",\"Yu Gothic\",\"Hiragino Kaku Gothic ProN\",Meiryo,system-ui,sans-serif;\n  font-size:16px;line-height:1.75;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased\n}\n#recipe-ja-hr-hvarska-gregada *,#recipe-ja-hr-hvarska-gregada *::before,#recipe-ja-hr-hvarska-gregada *::after{box-sizing:border-box}\n#recipe-ja-hr-hvarska-gregada :where(h2,h3,h4,p,figure,figcaption,ul,ol,li,dl,dt,dd){margin:0;padding:0}\n#recipe-ja-hr-hvarska-gregada :where(img){display:block;max-width:100%}\n#recipe-ja-hr-hvarska-gregada .tsh-anchor{scroll-margin-top:20px}\n#recipe-ja-hr-hvarska-gregada .tsh-card{overflow:hidden;margin-block-end:18px;border:1px solid var(--line);border-radius:18px;background:var(--paper);box-shadow:var(--shadow)}\n#recipe-ja-hr-hvarska-gregada .tsh-card-head{padding:clamp(20px,2.7vw,30px) clamp(18px,3vw,34px);border-block-end:1px solid var(--line);background:linear-gradient(135deg,var(--tone-bg,#fbf3e6),#fff 78%)}\n#recipe-ja-hr-hvarska-gregada .tsh-tone-gold{--tone:var(--gold2);--tone-bg:#fbf3e6}#recipe-ja-hr-hvarska-gregada .tsh-tone-sage{--tone:var(--sage);--tone-bg:var(--sagebg)}\n#recipe-ja-hr-hvarska-gregada .tsh-tone-blue{--tone:var(--blue);--tone-bg:var(--bluebg)}#recipe-ja-hr-hvarska-gregada .tsh-tone-rose{--tone:var(--rose);--tone-bg:var(--rosebg)}\n#recipe-ja-hr-hvarska-gregada .tsh-kicker{display:flex;align-items:center;gap:9px;margin-block-end:7px;color:var(--tone,var(--gold2));font-size:10px;font-weight:800;letter-spacing:.12em;line-height:1.4}\n#recipe-ja-hr-hvarska-gregada .tsh-kicker::before{content:\"\";width:23px;height:2px;flex:0 0 auto;background:currentColor}\n#recipe-ja-hr-hvarska-gregada .tsh-card-head h3{font-size:clamp(22px,2.7vw,30px);font-weight:780;letter-spacing:-.025em;line-height:1.24;text-wrap:balance}\n#recipe-ja-hr-hvarska-gregada .tsh-head-copy{max-width:920px;margin-block-start:7px;color:var(--copy);font-size:14px;line-height:1.68}\n#recipe-ja-hr-hvarska-gregada .tsh-card-body{padding:clamp(20px,3vw,34px)}\n#recipe-ja-hr-hvarska-gregada .tsh-masthead{overflow:hidden;margin-block-end:18px;border:1px solid var(--line);border-radius:20px;background:var(--paper);box-shadow:0 16px 42px rgba(42,35,25,.07)}\n#recipe-ja-hr-hvarska-gregada .tsh-title-wrap{position:relative;padding:clamp(28px,4vw,48px) clamp(20px,4.5vw,54px) clamp(24px,3.4vw,38px);background:radial-gradient(circle at 100% 0%,rgba(148,98,15,.11),transparent 26rem),linear-gradient(145deg,#fffdfa,#fbf6ed)}\n#recipe-ja-hr-hvarska-gregada .tsh-title-wrap::after{content:\"\";position:absolute;inset-block-start:0;inset-inline:0;height:3px;background:linear-gradient(90deg,var(--gold2),#d5ad61 55%,transparent)}\n#recipe-ja-hr-hvarska-gregada .gj-eyebrow{display:flex;align-items:center;gap:10px;margin-block-end:12px;color:var(--gold2);font-size:10.5px;font-weight:800;letter-spacing:.13em;line-height:1.4}\n#recipe-ja-hr-hvarska-gregada .gj-eyebrow::before{content:\"\";width:30px;height:2px;background:currentColor}\n#recipe-ja-hr-hvarska-gregada .gj-title{max-width:980px;font-size:clamp(32px,4.8vw,53px);font-weight:790;letter-spacing:-.045em;line-height:1.08;text-wrap:balance}\n#recipe-ja-hr-hvarska-gregada .gj-title-main,#recipe-ja-hr-hvarska-gregada .gj-title-accent{display:block}\n#recipe-ja-hr-hvarska-gregada .gj-title-main b{font-weight:820}#recipe-ja-hr-hvarska-gregada .gj-title-accent{margin-block-start:8px;color:var(--gold);font-size:.58em;font-weight:650;letter-spacing:-.02em;line-height:1.22}\n#recipe-ja-hr-hvarska-gregada .gj-serif{font-family:\"Barlow\",\"Yu Mincho\",\"Hiragino Mincho ProN\",serif;font-style:normal}\n#recipe-ja-hr-hvarska-gregada .gj-sub{max-width:900px;margin-block-start:17px;color:var(--copy);font-size:clamp(16px,1.7vw,18px);line-height:1.72}\n#recipe-ja-hr-hvarska-gregada .gj-meta{display:flex;flex-wrap:wrap;gap:8px;margin-block-start:19px;list-style:none}\n#recipe-ja-hr-hvarska-gregada .gj-meta li{padding:6px 10px;border:1px solid #dfc99f;border-radius:999px;background:#fff9ef;color:#62410e;font-size:12px;font-weight:700;line-height:1.3}\n#recipe-ja-hr-hvarska-gregada .gj-meta b{font-weight:820}\n#recipe-ja-hr-hvarska-gregada .tsh-hero{border-block-start:1px solid var(--line);background:#eee7dc}#recipe-ja-hr-hvarska-gregada .tsh-hero img{width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ja-hr-hvarska-gregada .tsh-hero figcaption{padding:11px clamp(16px,3vw,30px);border-block-start:1px solid var(--line);background:#fff;color:var(--muted);font-size:12.5px;line-height:1.55}\n#recipe-ja-hr-hvarska-gregada .gj-facts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;background:var(--line)}\n#recipe-ja-hr-hvarska-gregada .gj-facts>div{min-width:0;padding:14px 15px;background:var(--warm)}#recipe-ja-hr-hvarska-gregada .gj-facts dt{margin-block-end:4px;color:var(--muted);font-size:9.5px;font-weight:800;letter-spacing:.09em;line-height:1.35}\n#recipe-ja-hr-hvarska-gregada .gj-facts dd{font-size:15px;font-weight:780;line-height:1.35;font-variant-numeric:tabular-nums}\n#recipe-ja-hr-hvarska-gregada .tsh-quick-nav{display:flex;flex-wrap:wrap;gap:8px;margin-block-end:18px;padding:12px;border:1px solid var(--line);border-radius:14px;background:#fff;box-shadow:0 8px 24px rgba(42,35,25,.035)}\n#recipe-ja-hr-hvarska-gregada .tsh-quick-nav a{display:inline-flex;align-items:center;min-height:34px;padding:6px 11px;border:1px solid #e2d3ba;border-radius:999px;background:#fffaf2;color:#57370a;font-size:12px;font-weight:750;text-decoration:none}\n#recipe-ja-hr-hvarska-gregada .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(22px,4vw,48px)}\n#recipe-ja-hr-hvarska-gregada .tsh-prose p{color:var(--copy);font-size:15px;line-height:1.82;text-wrap:pretty}#recipe-ja-hr-hvarska-gregada .tsh-prose p+p{margin-block-start:15px}#recipe-ja-hr-hvarska-gregada .tsh-prose strong{color:var(--ink)}\n#recipe-ja-hr-hvarska-gregada .tsh-key-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-block-start:24px}\n#recipe-ja-hr-hvarska-gregada .tsh-key{padding:16px;border:1px solid var(--line);border-block-start:3px solid var(--key,var(--gold));border-radius:13px;background:#fff}#recipe-ja-hr-hvarska-gregada .tsh-key:nth-child(2){--key:var(--sage)}#recipe-ja-hr-hvarska-gregada .tsh-key:nth-child(3){--key:var(--blue)}\n#recipe-ja-hr-hvarska-gregada .tsh-key-top{display:flex;align-items:center;gap:10px;margin-block-end:8px}#recipe-ja-hr-hvarska-gregada .tsh-key-no{display:grid;width:32px;height:32px;place-items:center;border-radius:9px;background:var(--night);color:#f2c56a;font-size:12px;font-weight:850}\n#recipe-ja-hr-hvarska-gregada .tsh-key h4{font-size:15px;font-weight:780;line-height:1.4}#recipe-ja-hr-hvarska-gregada .tsh-key p{color:var(--copy);font-size:13.5px;line-height:1.62}\n#recipe-ja-hr-hvarska-gregada .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}\n#recipe-ja-hr-hvarska-gregada .tsh-ingredient-card{overflow:hidden;border:1px solid var(--line);border-radius:14px;background:#fff}#recipe-ja-hr-hvarska-gregada .tsh-ingredient-card h4{padding:15px 18px 13px;border-block-end:1px solid var(--line);background:#fbf7ef;font-size:16px;font-weight:780}\n#recipe-ja-hr-hvarska-gregada .tsh-ingredient-card ul{list-style:none}#recipe-ja-hr-hvarska-gregada .tsh-ingredient-card li{padding:11px 18px;border-block-end:1px solid var(--line);color:var(--copy);font-size:14px;line-height:1.55}#recipe-ja-hr-hvarska-gregada .tsh-ingredient-card li:last-child{border-block-end:0}\n#recipe-ja-hr-hvarska-gregada .tsh-ingredient-card strong{display:block;color:var(--ink);font-weight:780}#recipe-ja-hr-hvarska-gregada .tsh-ingredient-card em{display:block;margin-block-start:3px;color:var(--muted);font-size:12.2px;font-style:normal;line-height:1.45}\n#recipe-ja-hr-hvarska-gregada .tsh-timeline{margin-block-start:16px;padding:22px;border-radius:16px;background:var(--night);color:#fff}#recipe-ja-hr-hvarska-gregada .tsh-timeline h3{font-size:22px;line-height:1.25}\n#recipe-ja-hr-hvarska-gregada .tsh-timeline ol{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;margin-block-start:16px;list-style:none;background:rgba(255,255,255,.16)}#recipe-ja-hr-hvarska-gregada .tsh-timeline li{min-width:0;padding:14px;background:var(--night)}\n#recipe-ja-hr-hvarska-gregada .tsh-timeline b{display:block;color:#f2c56a;font-size:12px}#recipe-ja-hr-hvarska-gregada .tsh-timeline span{display:block;margin-block-start:4px;font-size:13px;line-height:1.5}\n#recipe-ja-hr-hvarska-gregada .tsh-stages{display:grid;gap:14px}#recipe-ja-hr-hvarska-gregada .tsh-stage-card{overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#fff}\n#recipe-ja-hr-hvarska-gregada .tsh-stage-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;padding:15px 17px;border-block-end:1px solid var(--line);background:var(--stage,#fbf4e8)}#recipe-ja-hr-hvarska-gregada .tsh-stage-card:nth-child(2){--stage:#eef7f2}#recipe-ja-hr-hvarska-gregada .tsh-stage-card:nth-child(3){--stage:#eef4fc}\n#recipe-ja-hr-hvarska-gregada .tsh-stage-badge{display:grid;width:38px;height:38px;place-items:center;border-radius:11px;background:var(--night);color:#f3c66f;font-size:12px;font-weight:850}#recipe-ja-hr-hvarska-gregada .tsh-stage-head h4{font-size:17px;font-weight:790;line-height:1.35}\n#recipe-ja-hr-hvarska-gregada .tsh-stage-time{padding:5px 9px;border:1px solid #dfc99f;border-radius:999px;background:#fffaf1;color:#6a450c;font-size:11.5px;font-weight:760;white-space:nowrap}\n#recipe-ja-hr-hvarska-gregada .tsh-step-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));list-style:none}#recipe-ja-hr-hvarska-gregada .tsh-step{display:grid;grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px;border-block-end:1px solid var(--line)}#recipe-ja-hr-hvarska-gregada .tsh-step:nth-child(odd){border-inline-end:1px solid var(--line)}\n#recipe-ja-hr-hvarska-gregada .tsh-step:last-child:nth-child(odd){grid-column:1\/-1;border-inline-end:0}#recipe-ja-hr-hvarska-gregada .tsh-step-no{display:grid;width:34px;height:34px;place-items:center;border-radius:10px;background:#202927;color:#fff;font-size:12px;font-weight:850}\n#recipe-ja-hr-hvarska-gregada .tsh-step h4{margin-block-end:5px;font-size:15.5px;font-weight:790;line-height:1.4}#recipe-ja-hr-hvarska-gregada .tsh-step p{color:var(--copy);font-size:13.8px;line-height:1.68}\n#recipe-ja-hr-hvarska-gregada .tsh-control-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}#recipe-ja-hr-hvarska-gregada .tsh-control{padding:17px;border:1px solid var(--line);border-block-start:3px solid var(--ct,var(--gold));border-radius:13px;background:#fff}#recipe-ja-hr-hvarska-gregada .tsh-control:nth-child(2){--ct:var(--blue)}#recipe-ja-hr-hvarska-gregada .tsh-control:nth-child(3){--ct:var(--sage)}\n#recipe-ja-hr-hvarska-gregada .tsh-control b{display:block;font-size:20px;font-weight:820}#recipe-ja-hr-hvarska-gregada .tsh-control p{margin-block-start:7px;color:var(--copy);font-size:13px;line-height:1.58}\n#recipe-ja-hr-hvarska-gregada .tsh-practical-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}#recipe-ja-hr-hvarska-gregada .tsh-practical-card{padding:18px;border:1px solid var(--line);border-block-start:3px solid var(--pt,var(--gold));border-radius:13px;background:#fff}#recipe-ja-hr-hvarska-gregada .tsh-practical-card:nth-child(2){--pt:var(--sage)}#recipe-ja-hr-hvarska-gregada .tsh-practical-card:nth-child(3){--pt:var(--blue)}#recipe-ja-hr-hvarska-gregada .tsh-practical-card:nth-child(4){--pt:#6b4c9a}\n#recipe-ja-hr-hvarska-gregada .tsh-practical-card h4{margin-block-end:7px;font-size:15.5px;font-weight:790}#recipe-ja-hr-hvarska-gregada .tsh-practical-card p,#recipe-ja-hr-hvarska-gregada .tsh-practical-card li{color:var(--copy);font-size:13.6px;line-height:1.65}#recipe-ja-hr-hvarska-gregada .tsh-practical-card ul,#recipe-ja-hr-hvarska-gregada .tsh-practical-card ol{padding-inline-start:20px}#recipe-ja-hr-hvarska-gregada .tsh-practical-card li+li{margin-block-start:5px}\n#recipe-ja-hr-hvarska-gregada .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border-radius:13px;background:var(--line)}#recipe-ja-hr-hvarska-gregada .tsh-nutrition>div{padding:14px;background:#fff}#recipe-ja-hr-hvarska-gregada .tsh-nutrition dt{margin-block-end:4px;color:var(--muted);font-size:9px;font-weight:820;letter-spacing:.08em}#recipe-ja-hr-hvarska-gregada .tsh-nutrition dd{font-size:16px;font-weight:800;font-variant-numeric:tabular-nums}\n#recipe-ja-hr-hvarska-gregada .tsh-nutrition-note{margin-block-start:11px;color:var(--muted);font-size:12.5px;line-height:1.62}\n#recipe-ja-hr-hvarska-gregada .tsh-close{position:relative;overflow:hidden;padding:clamp(22px,3vw,31px);border:1px solid var(--line);border-radius:17px;background:linear-gradient(135deg,#fff8eb,#fff 75%);box-shadow:var(--shadow)}#recipe-ja-hr-hvarska-gregada .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:var(--gold)}\n#recipe-ja-hr-hvarska-gregada .tsh-close-kicker{margin-block-end:5px;color:var(--gold2);font-size:10px;font-weight:820;letter-spacing:.1em}#recipe-ja-hr-hvarska-gregada .tsh-close-quote{max-width:900px;font-size:clamp(20px,2.3vw,26px);font-weight:760;line-height:1.42}#recipe-ja-hr-hvarska-gregada .tsh-close-copy{max-width:900px;margin-block-start:8px;color:var(--copy);font-size:13.8px;line-height:1.65}\n@media(max-width:900px){#recipe-ja-hr-hvarska-gregada .tsh-copy-grid,#recipe-ja-hr-hvarska-gregada .tsh-key-grid,#recipe-ja-hr-hvarska-gregada .tsh-control-grid{grid-template-columns:1fr}#recipe-ja-hr-hvarska-gregada .gj-facts,#recipe-ja-hr-hvarska-gregada .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}#recipe-ja-hr-hvarska-gregada .tsh-timeline ol{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media(max-width:720px){#recipe-ja-hr-hvarska-gregada{width:calc(100% - 12px)}#recipe-ja-hr-hvarska-gregada .tsh-ingredient-grid,#recipe-ja-hr-hvarska-gregada .tsh-practical-grid{grid-template-columns:1fr}#recipe-ja-hr-hvarska-gregada .tsh-step-grid{grid-template-columns:1fr}#recipe-ja-hr-hvarska-gregada .tsh-step,#recipe-ja-hr-hvarska-gregada .tsh-step:nth-child(odd){border-inline-end:0}#recipe-ja-hr-hvarska-gregada .tsh-step:last-child:nth-child(odd){grid-column:auto}}\n@media(max-width:520px){#recipe-ja-hr-hvarska-gregada .gj-facts,#recipe-ja-hr-hvarska-gregada .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}#recipe-ja-hr-hvarska-gregada .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-ja-hr-hvarska-gregada .tsh-stage-time{grid-column:2;justify-self:start}}\n@media(prefers-reduced-motion:reduce){#recipe-ja-hr-hvarska-gregada *,#recipe-ja-hr-hvarska-gregada *::before,#recipe-ja-hr-hvarska-gregada *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}\n@media print{#recipe-ja-hr-hvarska-gregada{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt}#recipe-ja-hr-hvarska-gregada .tsh-quick-nav,#recipe-ja-hr-hvarska-gregada .tsh-hero{display:none!important}#recipe-ja-hr-hvarska-gregada .tsh-card,#recipe-ja-hr-hvarska-gregada .tsh-masthead,#recipe-ja-hr-hvarska-gregada .tsh-close{border:1px solid #aaa;border-radius:0;box-shadow:none;break-inside:avoid}#recipe-ja-hr-hvarska-gregada .tsh-title-wrap,#recipe-ja-hr-hvarska-gregada .tsh-card-head{background:#fff!important}}\n<\/style>\n\n<section id=\"recipe-ja-hr-hvarska-gregada\" lang=\"ja\" dir=\"ltr\" aria-labelledby=\"recipe-title-ja-hr-hvarska-gregada\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"gj-eyebrow\">\u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-title\" id=\"recipe-title-ja-hr-hvarska-gregada\"><span class=\"gj-title-main\"><b>\u30d5\u30f4\u30a1\u30eb\u5cf6\u306e\u30b0\u30ec\u30ac\u30c0<\/b> \u767d\u8eab\u9b5a\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u91cd\u306d\u3066\u716e\u308b<\/span> <span class=\"gj-title-accent gj-serif\">\u934b\u3092\u63fa\u3059\u3063\u3066\u4ed5\u4e0a\u3052\u308b\u5cf6\u306e\u9b5a\u6599\u7406<\/span><\/h2>\n<p class=\"gj-sub\">\u539a\u5207\u308a\u306e\u3058\u3083\u304c\u3044\u3082\u3068\u7389\u306d\u304e\u3092\u5148\u306b\u67d4\u3089\u304b\u304f\u3057\u3001\u6570\u7a2e\u985e\u306e\u767d\u8eab\u9b5a\u3092\u91cd\u306d\u3066\u767d\u30ef\u30a4\u30f3\u3068\u9b5a\u306e\u30d6\u30a4\u30e8\u30f3\u3067\u77ed\u304f\u716e\u308b\u3002\u3078\u3089\u3067\u6df7\u305c\u305a\u306b\u934b\u3092\u63fa\u3059\u308a\u3001\u9b5a\u306e\u8eab\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u6fb1\u7c89\u3067\u716e\u6c41\u3092\u8efd\u304f\u3064\u306a\u3050\u3002<\/p>\n<ul class=\"gj-meta\" aria-label=\"\u30ec\u30b7\u30d4\u306e\u5206\u985e\"><li><b>\u5206\u985e:<\/b> \u9b5a\u306e\u4e3b\u83dc<\/li><li><b>\u6599\u7406:<\/b> \u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406<\/li><li><b>\u8abf\u7406\u6cd5:<\/b> \u91cd\u306d\u716e<\/li><li><b>\u96e3\u6613\u5ea6:<\/b> \u4e2d\u7d1a<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hvarska-Gregada-1.webp\" alt=\"\u6d77\u8fba\u306e\u6728\u306e\u30c6\u30fc\u30d6\u30eb\u3067\u767d\u8eab\u9b5a\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u30b0\u30ec\u30ac\u30c0\u3092\u934b\u3054\u3068\u5199\u3057\u3001\u30d1\u30f3\u3068\u767d\u30ef\u30a4\u30f3\u3092\u6dfb\u3048\u305f\u6a2a\u9577\u5199\u771f\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>16:9\u306e\u5199\u771f\u3067\u306f\u3001\u76ae\u4ed8\u304d\u767d\u8eab\u9b5a\u3001\u539a\u5207\u308a\u3058\u3083\u304c\u3044\u3082\u3001\u7389\u306d\u304e\u3001\u6de1\u3044\u716e\u6c41\u3068\u6d77\u8fba\u306e\u98df\u5353\u304c\u5e83\u304f\u898b\u3048\u308b\u3002<\/figcaption><\/figure>\n<dl class=\"gj-facts\" aria-label=\"\u5206\u91cf\u3001\u6642\u9593\u3001\u6804\u990a\u306e\u8981\u70b9\"><div><dt>\u5206\u91cf<\/dt><dd>6\u4eba\u5206<\/dd><\/div><div><dt>\u6e96\u5099<\/dt><dd>25\u5206<\/dd><\/div><div><dt>\u52a0\u71b1<\/dt><dd>45\u5206<\/dd><\/div><div><dt>\u5408\u8a08<\/dt><dd>1\u6642\u959310\u5206<\/dd><\/div><div><dt>1\u4eba\u5206\u30fb1\u500b<\/dt><dd>\u7d04 500 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u30ec\u30b7\u30d4\u5185\u306e\u79fb\u52d5\"><a href=\"#overview-ja-hr-hvarska-gregada\">\u6982\u8981<\/a><a href=\"#ingredients-ja-hr-hvarska-gregada\">\u6750\u6599<\/a><a href=\"#method-ja-hr-hvarska-gregada\">\u4f5c\u308a\u65b9<\/a><a href=\"#controls-ja-hr-hvarska-gregada\">\u78ba\u8a8d\u70b9<\/a><a href=\"#practical-ja-hr-hvarska-gregada\">\u4fdd\u5b58\u3068\u5fdc\u7528<\/a><a href=\"#nutrition-ja-hr-hvarska-gregada\">\u6804\u990a<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overview-ja-hr-hvarska-gregada\" aria-labelledby=\"overview-title-ja-hr-hvarska-gregada\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u80cc\u666f\u3068\u8abf\u7406\u306e\u8ad6\u7406<\/p><h3 id=\"overview-title-ja-hr-hvarska-gregada\">\u9b5a\u3092\u5d29\u3055\u305a\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u6fb1\u7c89\u3067\u716e\u6c41\u3092\u307e\u3068\u3081\u308b<\/h3><p class=\"tsh-head-copy\">\u30b0\u30ec\u30ac\u30c0\u306f\u30d5\u30f4\u30a1\u30eb\u5cf6\u3092\u4ee3\u8868\u3059\u308b\u9b5a\u306e\u716e\u8fbc\u307f\u3067\u3001\u767d\u8eab\u9b5a\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u7389\u306d\u304e\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u4e00\u3064\u306e\u934b\u3067\u91cd\u306d\u308b\u3002\u30d6\u30ed\u30c7\u30c3\u30c8\u306e\u3088\u3046\u306b\u9162\u3084\u30c8\u30de\u30c8\u3092\u524d\u9762\u306b\u51fa\u3055\u305a\u3001\u9b5a\u3068\u7389\u306d\u304e\u306e\u7518\u307f\u3092\u6de1\u3044\u716e\u6c41\u306b\u6b8b\u3059\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u9b5a\u306f\u4e00\u7a2e\u985e\u3067\u3082\u4f5c\u308c\u308b\u304c\u3001\u8eab\u8cea\u306e\u7570\u306a\u308b\u767d\u8eab\u9b5a\u3092\u4e8c\u301c\u4e09\u7a2e\u985e\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u716e\u6c41\u306b\u5e45\u304c\u51fa\u308b\u3002\u8eab\u306e\u539a\u3044\u30bf\u30a4\u3001\u30b9\u30ba\u30ad\u3001\u30a2\u30f3\u30b3\u30a6\u306a\u3069\u30924\u301c5 cm\u306e\u5207\u308a\u8eab\u306b\u3057\u3001\u76ae\u3092\u4ed8\u3051\u305f\u307e\u307e\u4f7f\u3046\u3068\u5d29\u308c\u306b\u304f\u3044\u3002\u5c0f\u9aa8\u306f\u3067\u304d\u308b\u7bc4\u56f2\u3067\u9664\u304f\u3002<\/p><p>\u3058\u3083\u304c\u3044\u3082\u306f1 cm\u539a\u306e\u8f2a\u5207\u308a\u3001\u7389\u306d\u304e\u306f\u8584\u3044\u534a\u6708\u5207\u308a\u306b\u3059\u308b\u3002\u934b\u5e95\u3067\u7389\u306d\u304e\u3092\u77ed\u304f\u7092\u3081\u3001\u3058\u3083\u304c\u3044\u3082\u3068\u30d6\u30a4\u30e8\u30f3\u3092\u52a0\u3048\u306610\u5206\u5148\u306b\u716e\u308b\u3002\u9b5a\u3092\u6700\u521d\u304b\u3089\u5165\u308c\u308b\u3068\u3001\u3058\u3083\u304c\u3044\u3082\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u524d\u306b\u8eab\u304c\u307b\u3069\u3051\u308b\u3002<\/p><\/div><div class=\"tsh-prose\"><p>\u9b5a\u3092\u306e\u305b\u305f\u5f8c\u306f\u3001\u6728\u3079\u3089\u3067\u5e95\u304b\u3089\u6df7\u305c\u306a\u3044\u3002\u934b\u306e\u4e21\u5074\u3092\u6301\u3061\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u5c0f\u3055\u304f\u63fa\u3059\u308b\u3068\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u6fb1\u7c89\u304c\u716e\u6c41\u3078\u51fa\u3066\u3001\u6cb9\u3068\u6c34\u5206\u304c\u7a4f\u3084\u304b\u306b\u3064\u306a\u304c\u308b\u3002\u5f37\u304f\u63fa\u3059\u308c\u3070\u9b5a\u304c\u5272\u308c\u308b\u305f\u3081\u30012\u301c3\u56de\u3067\u5341\u5206\u3067\u3042\u308b\u3002<\/p><p>\u9b5a\u306f\u4e2d\u5fc363\u2103\u3092\u78ba\u8a8d\u3057\u3001\u8eab\u304c\u4e0d\u900f\u660e\u306b\u306a\u3063\u3066\u5927\u304d\u306a\u8584\u7247\u306b\u5206\u304b\u308c\u308b\u3068\u3053\u308d\u3067\u706b\u3092\u6b62\u3081\u308b\u3002\u4f59\u71b1\u304c\u7d9a\u304f\u6d45\u3044\u91d1\u5c5e\u934b\u3067\u306f\u3001\u706b\u304b\u3089\u5916\u3057\u3066\u3059\u3050\u4f9b\u3059\u308b\u3002\u716e\u8a70\u3081\u904e\u304e\u305a\u3001\u30d1\u30f3\u3067\u3059\u304f\u3048\u308b\u7a0b\u5ea6\u306e\u6c41\u3092\u6b8b\u3059\u3002<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u6210\u529f\u306e\u8981\u70b9\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u3058\u3083\u304c\u3044\u3082\u3092\u5148\u306b\u716e\u308b<\/h4><\/div><p>\u9b5a\u306e\u706b\u5165\u308c\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u9b5a\u3092\u91cd\u306d\u3066\u89e6\u3089\u306a\u3044<\/h4><\/div><p>\u8eab\u5d29\u308c\u3092\u9632\u304e\u3001\u76ae\u3092\u4fdd\u3064\u3002<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u934b\u3092\u5c0f\u3055\u304f\u63fa\u3059\u308b<\/h4><\/div><p>\u6fb1\u7c89\u3068\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u7a4f\u3084\u304b\u306b\u3064\u306a\u3050\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-ja-hr-hvarska-gregada\" aria-labelledby=\"ingredients-title-ja-hr-hvarska-gregada\"><div class=\"tsh-card-head tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u8a08\u91cf\u3057\u305f\u6750\u6599<\/p><h3 id=\"ingredients-title-ja-hr-hvarska-gregada\">\u6750\u6599\u3068\u5f79\u5272<\/h3><p class=\"tsh-head-copy\">\u5206\u91cf\u306f6\u4eba\u5206\u3092\u57fa\u6e96\u306b\u3057\u3001\u4ed5\u4e0a\u304c\u308a\u3078\u5f71\u97ff\u3059\u308b\u4e0b\u51e6\u7406\u3092\u6750\u6599\u3054\u3068\u306b\u793a\u3059\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ing-1-ja-hr-hvarska-gregada\"><h4 id=\"ing-1-ja-hr-hvarska-gregada\">\u9b5a\u3068\u91ce\u83dc<\/h4><ul><li><strong>1.2 kg \u9aa8\u3092\u9664\u3044\u305f\u767d\u8eab\u9b5a<\/strong><em>\u30bf\u30a4\u3001\u30b9\u30ba\u30ad\u3001\u30a2\u30f3\u30b3\u30a6\u306a\u3069\u30924\u301c5 cm\u306b\u5207\u308b\u3002<\/em><\/li><li><strong>1 kg \u3058\u3083\u304c\u3044\u3082<\/strong><em>1 cm\u539a\u306e\u8f2a\u5207\u308a\u3002<\/em><\/li><li><strong>350 g \u7389\u306d\u304e<\/strong><em>\u8584\u3044\u534a\u6708\u5207\u308a\u3002<\/em><\/li><li><strong>15 g \u306b\u3093\u306b\u304f<\/strong><em>\u8584\u5207\u308a\u3002<\/em><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ing-2-ja-hr-hvarska-gregada\"><h4 id=\"ing-2-ja-hr-hvarska-gregada\">\u716e\u6c41\u3068\u9999\u308a<\/h4><ul><li><strong>100 ml \u30aa\u30ea\u30fc\u30d6\u6cb9<\/strong><em>\u7092\u3081\u3068\u4ed5\u4e0a\u3052\u7528\u3002<\/em><\/li><li><strong>200 ml \u8f9b\u53e3\u767d\u30ef\u30a4\u30f3<\/strong><em>\u716e\u6c41\u7528\u3002<\/em><\/li><li><strong>300 ml \u7121\u5869\u306e\u9b5a\u30d6\u30a4\u30e8\u30f3<\/strong><em>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8ffd\u52a0\u3002<\/em><\/li><li><strong>2\u679a \u30ed\u30fc\u30ea\u30a8<\/strong><em>\u4ed5\u4e0a\u3052\u306b\u9664\u304f\u3002<\/em><\/li><li><strong>20 g \u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea<\/strong><em>\u7c97\u304f\u523b\u3080\u3002<\/em><\/li><li><strong>10 g \u5869<\/strong><em>\u9b5a\u3068\u30d6\u30a4\u30e8\u30f3\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3002<\/em><\/li><li><strong>2 g \u9ed2\u3053\u3057\u3087\u3046<\/strong><em>\u7c97\u3073\u304d\u3002<\/em><\/li><\/ul><\/section><\/div><div class=\"tsh-timeline\"><h3>\u8abf\u7406\u306e\u6d41\u308c<\/h3><ol><li><b>01<\/b><span>\u91ce\u83dc\u306e\u571f\u53f0<br>\u7d0420\u5206<\/span><\/li><li><b>02<\/b><span>\u9b5a\u3092\u91cd\u306d\u3066\u716e\u308b<br>\u7d0420\u5206<\/span><\/li><li><b>03<\/b><span>\u4ed5\u4e0a\u3052<br>\u7d045\u5206<\/span><\/li><\/ol><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"method-ja-hr-hvarska-gregada\" aria-labelledby=\"method-title-ja-hr-hvarska-gregada\"><div class=\"tsh-card-head tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u5b9f\u884c\u9806\u306e\u624b\u9806<\/p><h3 id=\"method-title-ja-hr-hvarska-gregada\">\u6e29\u5ea6\u3001\u6642\u9593\u3001\u898b\u305f\u76ee\u3067\u9032\u3081\u308b\u4f5c\u308a\u65b9<\/h3><p class=\"tsh-head-copy\">\u5404\u5de5\u7a0b\u306f\u524d\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u9032\u3081\u3001\u6642\u9593\u3060\u3051\u3067\u706b\u901a\u308a\u3092\u6c7a\u3081\u306a\u3044\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-ja-hr-hvarska-gregada\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">1<\/span><h4 id=\"stage-1-ja-hr-hvarska-gregada\">\u91ce\u83dc\u306e\u571f\u53f0<\/h4><span class=\"tsh-stage-time\">\u7d0420\u5206<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u7389\u306d\u304e\u3092\u67d4\u3089\u304b\u304f\u3059\u308b<\/h4><p>\u5e83\u3044\u6d45\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u6cb9\u306e\u534a\u91cf\u3068\u7389\u306d\u304e\u3092\u5165\u308c\u3001\u4e2d\u706b\u30678\u301c10\u5206\u3001\u8272\u3092\u4ed8\u3051\u305a\u306b\u67d4\u3089\u304b\u304f\u3059\u308b\u3002\u306b\u3093\u306b\u304f\u3092\u52a0\u3048\u306630\u79d2\u6df7\u305c\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u3058\u3083\u304c\u3044\u3082\u3092\u5148\u306b\u716e\u308b<\/h4><p>\u3058\u3083\u304c\u3044\u3082\u3001\u767d\u30ef\u30a4\u30f3\u3001\u9b5a\u30d6\u30a4\u30e8\u30f3\u3001\u30ed\u30fc\u30ea\u30a8\u3001\u5869\u306e\u534a\u91cf\u3092\u52a0\u3048\u3001\u3075\u305f\u3092\u3057\u306610\u5206\u716e\u308b\u3002\u3058\u3083\u304c\u3044\u3082\u306e\u7e01\u304c\u900f\u304d\u901a\u308b\u307e\u3067\u706b\u3092\u5165\u308c\u308b\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-ja-hr-hvarska-gregada\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">2<\/span><h4 id=\"stage-2-ja-hr-hvarska-gregada\">\u9b5a\u3092\u91cd\u306d\u3066\u716e\u308b<\/h4><span class=\"tsh-stage-time\">\u7d0420\u5206<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u9b5a\u3092\u4e26\u3079\u308b<\/h4><p>\u9b5a\u306b\u6b8b\u308a\u306e\u5869\u3068\u3053\u3057\u3087\u3046\u3092\u632f\u308a\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u4e0a\u3078\u76ae\u3092\u4e0a\u306b\u3057\u3066\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u4e26\u3079\u308b\u3002\u6b8b\u308a\u306e\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u56de\u3057\u304b\u3051\u308b\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u89e6\u3089\u305a\u306b\u706b\u3092\u901a\u3059<\/h4><p>\u3075\u305f\u3092\u3057\u3066\u5f31\u3081\u306e\u4e2d\u706b\u306712\u301c15\u5206\u716e\u308b\u3002\u9014\u4e2d\u3067\u934b\u30922\u301c3\u56de\u3060\u3051\u5c0f\u3055\u304f\u63fa\u3059\u308a\u3001\u3078\u3089\u3067\u306f\u6df7\u305c\u306a\u3044\u3002<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u706b\u901a\u308a\u3092\u78ba\u8a8d\u3059\u308b<\/h4><p>\u6700\u3082\u539a\u3044\u9b5a\u306e\u4e2d\u5fc3\u304c63\u2103\u306b\u9054\u3057\u3001\u8eab\u304c\u4e0d\u900f\u660e\u306b\u306a\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u308b\u3002\u716e\u6c41\u304c\u5c11\u306a\u3051\u308c\u3070\u71b1\u3044\u30d6\u30a4\u30e8\u30f3\u3092\u5c11\u91cf\u8db3\u3059\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"stage-3-ja-hr-hvarska-gregada\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">3<\/span><h4 id=\"stage-3-ja-hr-hvarska-gregada\">\u4ed5\u4e0a\u3052<\/h4><span class=\"tsh-stage-time\">\u7d045\u5206<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059<\/h4><p>\u30ed\u30fc\u30ea\u30a8\u3092\u9664\u304d\u3001\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059\u3002\u934b\u306e\u307e\u307e\u98df\u5353\u3078\u904b\u3073\u3001\u716e\u6c41\u3054\u3068\u53d6\u308a\u5206\u3051\u308b\u3002<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controls-ja-hr-hvarska-gregada\" aria-labelledby=\"controls-title-ja-hr-hvarska-gregada\"><div class=\"tsh-card-head tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u4ed5\u4e0a\u304c\u308a\u306e\u5224\u5b9a<\/p><h3 id=\"controls-title-ja-hr-hvarska-gregada\">\u5931\u6557\u3092\u9632\u3050\u4e09\u3064\u306e\u78ba\u8a8d\u70b9<\/h3><p class=\"tsh-head-copy\">\u6e29\u5ea6\u3001\u8cea\u611f\u3001\u6fc3\u5ea6\u306e\u3046\u3061\u3001\u3053\u306e\u6599\u7406\u3067\u5224\u65ad\u306b\u4f7f\u3044\u3084\u3059\u3044\u6307\u6a19\u3092\u307e\u3068\u3081\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><b>10\u5206<\/b><p><strong>\u3058\u3083\u304c\u3044\u3082\u306e\u5148\u884c\u52a0\u71b1<\/strong><br>\u9b5a\u3092\u5165\u308c\u308b\u524d\u306b\u7e01\u3092\u900f\u304d\u901a\u3089\u305b\u308b\u3002<\/p><\/section><section class=\"tsh-control\"><b>63\u2103<\/b><p><strong>\u9b5a\u306e\u4e2d\u5fc3\u6e29\u5ea6<\/strong><br>\u539a\u3044\u5207\u308a\u8eab\u3067\u78ba\u8a8d\u3002<\/p><\/section><section class=\"tsh-control\"><b>\u76bf\u5e95\u306b\u6b8b\u308b\u91cf<\/b><p><strong>\u716e\u6c41<\/strong><br>\u716e\u8a70\u3081\u5207\u3089\u305a\u3001\u30d1\u30f3\u3067\u3059\u304f\u3048\u308b\u6fc3\u5ea6\u3002<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practical-ja-hr-hvarska-gregada\" aria-labelledby=\"practical-title-ja-hr-hvarska-gregada\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">05 \u00b7 \u98df\u5353\u3068\u4fdd\u5b58<\/p><h3 id=\"practical-title-ja-hr-hvarska-gregada\">\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u7f6e\u304d\u63db\u3048<\/h3><p class=\"tsh-head-copy\">\u6599\u7406\u306e\u8cea\u3092\u4fdd\u3064\u65b9\u6cd5\u3068\u3001\u69cb\u9020\u3092\u5d29\u3055\u306a\u3044\u7bc4\u56f2\u306e\u5909\u66f4\u3092\u6574\u7406\u3059\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>\u76db\u308a\u4ed8\u3051<\/h4><p>\u6e29\u3081\u305f\u6df1\u76bf\u3078\u3058\u3083\u304c\u3044\u3082\u3092\u6577\u304d\u3001\u9b5a\u3092\u5d29\u3055\u305a\u306b\u306e\u305b\u3066\u716e\u6c41\u3092\u6ce8\u3050\u3002\u76ae\u306e\u786c\u3044\u30d1\u30f3\u3068\u3001\u6599\u7406\u306b\u4f7f\u3063\u305f\u767d\u30ef\u30a4\u30f3\u3092\u5c11\u91cf\u6dfb\u3048\u308b\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h4><p>\u9b5a\u306f\u8abf\u7406\u5f8c2\u6642\u9593\u4ee5\u5185\u306b\u51b7\u3084\u3057\u3001\u51b7\u8535\u30671\u65e5\u3002\u518d\u52a0\u71b1\u306f\u4e7e\u71e5\u3092\u9632\u3050\u305f\u3081\u716e\u6c41\u3068\u4e00\u7dd2\u306b\u5f31\u706b\u3067\u6e29\u3081\u3001\u4e2d\u5fc374\u2103\u307e\u3067\u4e0a\u3052\u308b\u3002\u51b7\u51cd\u306f\u3058\u3083\u304c\u3044\u3082\u306e\u98df\u611f\u304c\u843d\u3061\u308b\u305f\u3081\u907f\u3051\u308b\u3002<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>\u56db\u3064\u306e\u5909\u66f4\u6848<\/h4><ul><li>\u767d\u8eab\u9b5a\u306e\u4e09\u5206\u306e\u4e00\u3092\u30a4\u30ab\u306e\u8f2a\u5207\u308a\u306b\u66ff\u3048\u3001\u9b5a\u3088\u308a5\u5206\u65e9\u304f\u52a0\u3048\u308b\u3002<\/li><li>\u767d\u30ef\u30a4\u30f3\u3092\u7121\u5869\u9b5a\u30d6\u30a4\u30e8\u30f3\u3078\u66ff\u3048\u3001\u6700\u5f8c\u306b\u30ec\u30e2\u30f3\u679c\u6c41\u5c0f\u3055\u30581\u3092\u52a0\u3048\u308b\u3002<\/li><li>\u3058\u3083\u304c\u3044\u3082\u306e\u4e00\u90e8\u3092\u30d5\u30a7\u30f3\u30cd\u30eb\u306b\u66ff\u3048\u3001\u8584\u5207\u308a\u3067\u7389\u306d\u304e\u3068\u7092\u3081\u308b\u3002<\/li><li>\u30d1\u30bb\u30ea\u306e\u534a\u91cf\u3092\u30bb\u30ed\u30ea\u306e\u8449\u306b\u66ff\u3048\u3001\u9752\u3044\u9999\u308a\u3092\u52a0\u3048\u308b\u3002<\/li><\/ul><\/section><section class=\"tsh-practical-card\"><h4>\u4e09\u3064\u306e\u8abf\u7406\u30e1\u30e2<\/h4><ol><li>\u9b5a\u306e\u539a\u3055\u3092\u305d\u308d\u3048\u3001\u706b\u901a\u308a\u3092\u5408\u308f\u305b\u308b\u3002<\/li><li>\u6d45\u304f\u5e83\u3044\u934b\u3092\u4f7f\u3044\u3001\u9b5a\u3092\u91cd\u306d\u904e\u304e\u306a\u3044\u3002<\/li><li>\u716e\u6c41\u304c\u6e1b\u3063\u305f\u3068\u304d\u306f\u51b7\u6c34\u3067\u306f\u306a\u304f\u71b1\u3044\u30d6\u30a4\u30e8\u30f3\u3092\u8db3\u3059\u3002<\/li><\/ol><\/section>\n<section class=\"tsh-practical-card\"><h4>\u5fc5\u8981\u306a\u9053\u5177<\/h4><p>\u76f4\u5f8432 cm\u524d\u5f8c\u306e\u6d45\u3044\u3075\u305f\u4ed8\u304d\u934b\u3001\u9b5a\u7528\u30d4\u30f3\u30bb\u30c3\u30c8\u3001\u6e29\u5ea6\u8a08\u3001\u5e45\u5e83\u3044\u30d5\u30e9\u30a4\u8fd4\u3057\u3002<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u30a2\u30ec\u30eb\u30b2\u30f3\u3068\u6ce8\u610f<\/h4><p>\u9b5a\u3092\u542b\u3080\u3002\u9b5a\u30d6\u30a4\u30e8\u30f3\u306b\u7532\u6bbb\u985e\u3084\u8edf\u4f53\u985e\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-ja-hr-hvarska-gregada\" aria-labelledby=\"nutrition-title-ja-hr-hvarska-gregada\"><div class=\"tsh-card-head tsh-tone-sage\"><p class=\"tsh-kicker\">06 \u00b7 1\u98df\u5206\u306e\u6982\u7b97<\/p><h3 id=\"nutrition-title-ja-hr-hvarska-gregada\">\u6804\u990a\u6210\u5206<\/h3><p class=\"tsh-head-copy\">\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u3068\u8a18\u8f09\u91cf\u304b\u3089\u7b97\u51fa\u3057\u305f\u76ee\u5b89\u3067\u3001\u88fd\u54c1\u3001\u8102\u306e\u9664\u53bb\u3001\u5438\u6cb9\u3001\u53d6\u308a\u5206\u3051\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u3002<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 500 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 33 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 38 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 23 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 4 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 560 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>1\u98df:<\/strong> 1\u4eba\u5206\uff08\u5168\u91cf\u306e1\/6\uff09\u3002<strong>\u30a2\u30ec\u30eb\u30b2\u30f3:<\/strong> \u9b5a\u3092\u542b\u3080\u3002\u9b5a\u30d6\u30a4\u30e8\u30f3\u306b\u7532\u6bbb\u985e\u3084\u8edf\u4f53\u985e\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002 \u6570\u5024\u306f\u6982\u7b97\u3067\u3001\u691c\u67fb\u5024\u3067\u306f\u306a\u3044\u3002<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u4ed5\u4e0a\u304c\u308a<\/p><p class=\"tsh-close-quote\">\u767d\u8eab\u9b5a\u306e\u8584\u7247\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u7518\u307f\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u542b\u3093\u3060\u6de1\u3044\u716e\u6c41\u304c\u4e00\u3064\u306e\u934b\u306b\u53ce\u307e\u308b\u3002<\/p><p class=\"tsh-close-copy\">\u9b5a\u3092\u89e6\u3089\u305a\u3001\u934b\u3092\u63fa\u3059\u308b\u3002\u7c21\u6f54\u306a\u64cd\u4f5c\u304c\u3001\u8eab\u306e\u5f62\u3068\u716e\u6c41\u306e\u307e\u3068\u307e\u308a\u3092\u5b88\u308b\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-hr-hvarska-gregada\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30d5\u30f4\u30a1\u30eb\u5cf6\u306e\u30b0\u30ec\u30ac\u30c0 \u767d\u8eab\u9b5a\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u91cd\u306d\u3066\u716e\u308b \u934b\u3092\u63fa\u3059\u3063\u3066\u4ed5\u4e0a\u3052\u308b\u5cf6\u306e\u9b5a\u6599\u7406\",\n  \"description\": \"\u539a\u5207\u308a\u306e\u3058\u3083\u304c\u3044\u3082\u3068\u7389\u306d\u304e\u3092\u5148\u306b\u67d4\u3089\u304b\u304f\u3057\u3001\u6570\u7a2e\u985e\u306e\u767d\u8eab\u9b5a\u3092\u91cd\u306d\u3066\u767d\u30ef\u30a4\u30f3\u3068\u9b5a\u306e\u30d6\u30a4\u30e8\u30f3\u3067\u77ed\u304f\u716e\u308b\u3002\u3078\u3089\u3067\u6df7\u305c\u305a\u306b\u934b\u3092\u63fa\u3059\u308a\u3001\u9b5a\u306e\u8eab\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u6fb1\u7c89\u3067\u716e\u6c41\u3092\u8efd\u304f\u3064\u306a\u3050\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hvarska-Gregada-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hvarska-Gregada-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Hvarska-Gregada-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u9b5a\u306e\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u91cd\u306d\u716e\",\n  \"keywords\": \"\u30b0\u30ec\u30ac\u30c0 \u30ec\u30b7\u30d4, \u30d5\u30f4\u30a1\u30eb\u5cf6 \u9b5a\u6599\u7406,\u767d\u8eab\u9b5a\u3068\u3058\u3083\u304c\u3044\u3082 \u716e\u8fbc\u307f,\u30af\u30ed\u30a2\u30c1\u30a2 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