{"id":3779,"date":"2026-07-26T12:02:22","date_gmt":"2026-07-26T12:02:22","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%83%80%e3%83%ab%e3%83%9e%e3%83%81%e3%82%a2%e9%a2%a8%e3%83%9e%e3%82%b0%e3%83%ad%e3%81%ae%e3%82%b0%e3%83%aa%e3%83%ab\/"},"modified":"2026-07-26T12:02:22","modified_gmt":"2026-07-26T12:02:22","slug":"%e3%83%80%e3%83%ab%e3%83%9e%e3%83%81%e3%82%a2%e9%a2%a8%e3%83%9e%e3%82%b0%e3%83%ad%e3%81%ae%e3%82%b0%e3%83%aa%e3%83%ab","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%83%80%e3%83%ab%e3%83%9e%e3%83%81%e3%82%a2%e9%a2%a8%e3%83%9e%e3%82%b0%e3%83%ad%e3%81%ae%e3%82%b0%e3%83%aa%e3%83%ab\/","title":{"rendered":"\u30c0\u30eb\u30de\u30c1\u30a2\u98a8\u30de\u30b0\u30ed\u306e\u30b0\u30ea\u30eb"},"content":{"rendered":"\n<style>\n\/* Compact editorial recipe layout v2.4 \u2014 scoped to this recipe section. *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes{\n  --gj-bg:#f5f2eb;\n  --gj-surface:#fffdfa;\n  --gj-surface-soft:#f8f4ec;\n  --gj-ink:#1d2421;\n  --gj-ink-soft:#414a46;\n  --gj-muted:#656c68;\n  --gj-gold:#8f6318;\n  --gj-gold-deep:#7d4f13;\n  --gj-gold-soft:#efe2c8;\n  --gj-night:#24312e;\n  --gj-night-deep:#18211f;\n  --gj-line:rgba(36,49,46,.12);\n  --gj-line-strong:rgba(36,49,46,.2);\n  --gj-serif:\"Iowan Old Style\",\"Palatino Linotype\",\"Book Antiqua\",Georgia,serif;\n  --gj-sans:\"Barlow\",\"Avenir Next\",\"Segoe UI\",Helvetica,Arial,sans-serif;\n  --gj-ease:cubic-bezier(.2,.7,.2,1);\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1040px,calc(100% - 24px));\n  margin:clamp(12px,2.5vw,30px) auto;\n  padding:clamp(30px,4vw,50px) clamp(18px,4vw,46px) clamp(38px,4.5vw,56px);\n  overflow:hidden;\n  border:1px solid var(--gj-line);\n  border-radius:20px;\n  background:\n    radial-gradient(circle at 4% 0%,rgba(143,99,24,.08),transparent 24rem),\n    var(--gj-bg);\n  box-shadow:0 18px 52px rgba(36,49,46,.085);\n  color:var(--gj-ink);\n  font-family:var(--gj-sans);\n  font-size:16px;\n  font-weight:400;\n  line-height:1.64;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  content-visibility:auto;\n  contain-intrinsic-size:3800px;\n}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *,\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::before,\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::after{box-sizing:border-box}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd){margin:0;padding:0}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(img){max-width:100%}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-serif{font-family:var(--gj-serif);font-style:italic;font-weight:400}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes ::selection{background:var(--gj-gold-soft);color:var(--gj-night-deep)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(a){color:var(--gj-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.16em}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(a:focus-visible){outline:3px solid rgba(143,99,24,.28);outline-offset:3px;border-radius:4px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(ar) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(zh-Hans) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(ja) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(ko) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote){font-style:normal}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(ar) :where(.gj-title,.gj-title-accent,.gj-sec h3,.gj-rail h3,.gj-eyebrow,.gj-rail-kicker,.gj-stage,.gj-close-kicker,.gj-fact dt,.gj-nutri-row dt){letter-spacing:0;text-transform:none}\n\n\/* Header *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-masthead{max-width:880px;margin-bottom:clamp(22px,3vw,30px)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-eyebrow{display:flex;align-items:center;gap:9px;margin-bottom:12px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:700;letter-spacing:.18em;line-height:1.4;text-transform:uppercase}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-eyebrow::before{content:\"\";width:26px;height:1px;flex:0 0 auto;background:currentColor}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title{max-width:900px;margin-bottom:14px;color:var(--gj-ink);font-size:clamp(36px,5.2vw,58px);font-weight:650;letter-spacing:-.038em;line-height:1.02;text-wrap:balance}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-main,\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent{display:block}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title b{font-weight:750}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent{max-width:820px;margin-top:7px;color:var(--gj-gold);font-size:.61em;letter-spacing:-.018em;line-height:1.1}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sub{max-width:770px;margin-bottom:17px;color:var(--gj-ink-soft);font-size:clamp(15.5px,1.65vw,17.5px);line-height:1.62;text-wrap:pretty}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 0;list-style:none;color:var(--gj-muted);font-size:13px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta li{display:inline-flex;align-items:center;white-space:nowrap}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta li+li::before{content:\"\";width:3px;height:3px;margin:0 10px;border-radius:50%;background:var(--gj-gold);opacity:.7}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta strong{margin-inline-start:4px;color:var(--gj-ink);font-weight:650}\n\n\/* Facts *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;margin-bottom:clamp(22px,3vw,30px);padding:1px;overflow:hidden;border-radius:14px;background:var(--gj-line);box-shadow:0 8px 24px rgba(36,49,46,.045)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact{min-width:0;padding:12px 14px;background:rgba(255,253,250,.9)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact dt{margin-bottom:3px;color:var(--gj-muted);font-size:9.5px;font-weight:700;letter-spacing:.14em;line-height:1.35;text-transform:uppercase}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact dd{color:var(--gj-ink);font-size:15px;font-weight:650;line-height:1.3;white-space:nowrap}\n\n\/* Hero *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero{position:relative;margin-bottom:clamp(40px,5vw,54px);overflow:hidden;border:1px solid rgba(255,255,255,.5);border-radius:16px;background:var(--gj-gold-soft);box-shadow:0 14px 38px rgba(36,49,46,.09)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero::after{content:\"\";position:absolute;inset:58% 0 0;pointer-events:none;background:linear-gradient(to bottom,transparent,rgba(13,19,18,.32))}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero figcaption{position:absolute;z-index:1;inset-inline:13px;bottom:13px;width:fit-content;max-width:min(610px,calc(100% - 26px));padding:8px 11px;border:1px solid rgba(255,255,255,.15);border-radius:8px;background:rgba(24,33,31,.72);color:rgba(255,255,255,.9);font-size:12px;line-height:1.45;backdrop-filter:blur(10px)}\n\n\/* Section headings *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-section{scroll-margin-top:20px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec{display:grid;grid-template-columns:28px auto minmax(30px,1fr);align-items:center;gap:10px;margin-bottom:18px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec-num{min-width:28px;color:var(--gj-gold);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec h3{color:var(--gj-ink);font-size:clamp(21px,2.6vw,27px);font-weight:650;letter-spacing:-.02em;line-height:1.2;text-wrap:balance}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec::after{content:\"\";height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n\n\/* Intro *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:0 42px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-copy-col{min-width:0}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro p{margin-bottom:14px;color:var(--gj-ink-soft);font-size:15px;line-height:1.74;text-wrap:pretty}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro p:last-child{margin-bottom:0}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro .gj-dropcap::first-letter{float:inline-start;margin-block-start:.09em;margin-inline-end:.14em;color:var(--gj-gold);font-family:var(--gj-serif);font-size:3.75em;font-style:italic;line-height:.72}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-pull{margin:20px 0 22px;padding-block:5px;padding-inline:19px 0;border-inline-start:2px solid var(--gj-gold);color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(17.5px,1.8vw,20px);font-style:italic;line-height:1.48}\n\n\/* Timeline *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail{position:relative;margin-bottom:clamp(42px,5vw,56px);padding:clamp(22px,3vw,28px);overflow:hidden;border:1px solid rgba(255,255,255,.08);border-radius:16px;background:linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:0 14px 38px rgba(24,33,31,.13)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,transparent,#c9a55c 20%,#c9a55c 80%,transparent)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:end;margin-bottom:20px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-kicker{margin-bottom:4px;color:#d5b66f;font-size:9.5px;font-weight:700;letter-spacing:.17em;text-transform:uppercase}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail h3{color:#f7f3eb;font-size:clamp(19px,2.4vw,24px);font-weight:600;letter-spacing:-.015em;line-height:1.2}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-total{color:#d3cec3;font-size:12px;white-space:nowrap}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track{position:relative;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;list-style:none}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track::before{content:\"\";position:absolute;top:5px;inset-inline:7px;height:1px;background:rgba(255,255,255,.19)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop{position:relative;min-width:0;padding-top:20px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop::before{content:\"\";position:absolute;top:0;inset-inline-start:2px;width:11px;height:11px;border:2px solid #c9a55c;border-radius:50%;background:var(--gj-night-deep);box-shadow:0 0 0 4px rgba(201,165,92,.07)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop time{display:block;margin-bottom:2px;color:#d8ba77;font-family:var(--gj-serif);font-size:15px;font-style:italic}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop span{display:block;color:#c9c5bb;font-size:12.5px;line-height:1.5}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-sum{margin-top:20px;padding-top:16px;border-top:1px solid rgba(255,255,255,.13);color:#c9c5bb;font-size:13.5px;line-height:1.62}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-sum strong{color:#f5f1e9;font-weight:650}\n\n\/* Ingredients, practical notes and nutrition *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-wrap,\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps-wrap,\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-practical,\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-col{display:grid;gap:14px;align-content:start;min-width:0}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group{position:relative;overflow:hidden;border:1px solid var(--gj-line);border-radius:14px;background:rgba(255,253,250,.88);box-shadow:0 7px 22px rgba(36,49,46,.04);transition:border-color 220ms var(--gj-ease),box-shadow 220ms var(--gj-ease)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,var(--gj-gold),rgba(143,99,24,.16))}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group h4{padding:17px 20px 11px;color:var(--gj-night);font-family:var(--gj-serif);font-size:17.5px;font-style:italic;font-weight:400;line-height:1.35}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group ul{list-style:none}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li{position:relative;padding:10px 20px;padding-inline-start:36px;border-top:1px solid var(--gj-line);color:var(--gj-ink-soft);font-size:14px;line-height:1.48}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li::before{content:\"\";position:absolute;top:1.27em;inset-inline-start:20px;width:5px;height:5px;border:1px solid var(--gj-gold);transform:rotate(45deg)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li strong{color:var(--gj-ink);font-weight:650}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li em{display:block;margin-top:2px;color:var(--gj-muted);font-size:12.5px;font-style:normal;line-height:1.45}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-note{position:relative;padding:16px 18px;padding-inline-start:47px;border:1px solid rgba(143,99,24,.17);border-radius:13px;background:linear-gradient(135deg,var(--gj-gold-soft),#f8efe0);color:#57441f;font-size:13px;line-height:1.58}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-note::before{content:\"i\";position:absolute;top:16px;inset-inline-start:17px;display:grid;width:20px;height:20px;place-items:center;border:1px solid rgba(125,79,19,.4);border-radius:50%;color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:13px;font-style:italic}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-note strong{color:#453514;font-weight:700}\n\n\/* Steps *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps-wrap{counter-reset:gj-step}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage{display:flex;align-items:center;gap:9px;margin:24px 0 9px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:750;letter-spacing:.16em;line-height:1.4;text-transform:uppercase}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage:first-of-type{margin-top:0}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage span{display:grid;width:24px;height:24px;place-items:center;border:1px solid rgba(143,99,24,.24);border-radius:50%;background:rgba(255,253,250,.65);font-size:8.5px;letter-spacing:0}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage::after{content:\"\";flex:1;height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps{display:grid;list-style:none;border-top:1px solid var(--gj-line)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li{counter-increment:gj-step;display:grid;grid-template-columns:38px minmax(0,1fr);gap:12px;align-items:start;padding:13px 4px;border-bottom:1px solid var(--gj-line);transition:background 200ms var(--gj-ease)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li::before{content:counter(gj-step,decimal-leading-zero);display:grid;width:32px;height:32px;place-items:center;border-radius:50%;background:var(--gj-gold-soft);color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-step-t{margin:0 0 3px;color:var(--gj-ink);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-step-x{color:var(--gj-ink-soft);font-size:14.2px;line-height:1.6}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-cue{color:var(--gj-gold-deep);font-weight:650}\n\n\/* Practical cards *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card{min-width:0;padding:17px 18px;border:1px solid var(--gj-line);border-radius:13px;background:rgba(255,253,250,.74)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card h4{display:flex;align-items:center;gap:9px;margin-bottom:7px;color:var(--gj-night);font-size:15px;font-weight:700;line-height:1.35}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card h4::before{content:\"\";width:14px;height:1px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card p,\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card li{color:var(--gj-ink-soft);font-size:13.7px;line-height:1.6}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card ul,\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card ol{margin-top:6px;padding-inline-start:19px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card li+li{margin-top:5px}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card--wide ul{columns:2;column-gap:28px}\n\n\/* Nutrition *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border-radius:13px;background:var(--gj-line)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row>div{min-width:0;padding:13px 14px;background:rgba(255,253,250,.88)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row dt{margin-bottom:3px;color:var(--gj-muted);font-size:9px;font-weight:750;letter-spacing:.13em;line-height:1.35;text-transform:uppercase}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row dd{color:var(--gj-night);font-size:15.5px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-cap{margin-top:9px;color:var(--gj-muted);font-size:12px;line-height:1.55}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n\n\/* Closing *\/\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close{position:relative;display:grid;gap:7px;padding:clamp(22px,3vw,28px);border:1px solid var(--gj-line);border-inline-start:3px solid var(--gj-gold);border-radius:14px;background:rgba(255,253,250,.68);color:var(--gj-ink)}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close-kicker{color:var(--gj-gold-deep);font-size:9.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close-quote{max-width:800px;color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(18.5px,2.3vw,23px);font-style:italic;line-height:1.4;text-wrap:balance}\n#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close-copy{max-width:820px;color:var(--gj-muted);font-size:13.5px;line-height:1.62}\n\n@media (hover:hover) and (pointer:fine){\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group:hover{border-color:rgba(143,99,24,.24);box-shadow:0 10px 28px rgba(36,49,46,.065)}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li:hover{background:rgba(255,253,250,.48)}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card:hover{border-color:rgba(143,99,24,.22)}\n}\n\n@media (min-width:760px){\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-grid,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card--wide{grid-column:1\/-1}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}\n}\n@media (min-width:960px){\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n}\n@media (max-width:820px){\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:680px){\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes{width:calc(100% - 12px);padding:26px 16px 34px;border-radius:16px}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title{font-size:clamp(34px,11vw,46px);letter-spacing:-.032em}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent{margin-top:6px;font-size:.64em}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero{border-radius:13px}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec{grid-template-columns:25px minmax(0,1fr);gap:8px}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec::after{display:none}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-head{grid-template-columns:1fr;gap:5px}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track{grid-template-columns:1fr;gap:14px;padding-inline-start:3px}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track::before{top:6px;inset-inline-end:auto;bottom:6px;inset-inline-start:8px;width:1px;height:auto}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop{padding-block:0;padding-inline:27px 0}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop::before{top:2px;inset-inline-start:0}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card--wide ul{columns:1}\n}\n@media (max-width:430px){\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta{display:grid;gap:3px}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta li+li::before{display:none}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact{padding:11px 10px}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact dd{font-size:14px}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero::after{display:none}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li{grid-template-columns:34px minmax(0,1fr);gap:9px}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li::before{width:29px;height:29px;font-size:13px}\n}\n@media (prefers-reduced-motion:reduce){\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::before,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media print{\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.42;content-visibility:visible}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero{display:none}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title{font-size:24pt}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec-num,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-cue,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li::before{color:#000}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-grid,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-grid,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row>div,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-pull,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail,\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close{break-inside:avoid;box-shadow:none}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail{background:#fff;color:#000;border:1px solid #999}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail *{color:#111!important}\n  #recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:10px;color:#666;font-size:9pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\" lang=\"ja\" dir=\"ltr\" aria-labelledby=\"recipe-title-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n  <header class=\"gj-masthead\">\n    <p class=\"gj-eyebrow\">\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406 \u00b7 \u9b5a\u306e\u4e3b\u83dc \u00b7 \u30ec\u30b7\u30d4<\/p>\n    <h2 class=\"gj-title\" id=\"recipe-title-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\"><span class=\"gj-title-main\"><b>\u30c0\u30eb\u30de\u30c1\u30a2\u98a8\u30de\u30b0\u30ed\u306e\u30b0\u30ea\u30eb<\/b> \u539a\u5207\u308a\u30b9\u30c6\u30fc\u30ad\u3092\u9999\u3070\u3057\u304f\u713c\u304f<\/span> <span class=\"gj-title-accent gj-serif\">\u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082\u6dfb\u3048<\/span><\/h2>\n    <p class=\"gj-sub\">\u539a\u5207\u308a\u30de\u30b0\u30ed\u3092\u77ed\u6642\u9593\u3067\u713c\u304d\u3001\u306b\u3093\u306b\u304f\u3068\u30aa\u30ea\u30fc\u30d6\u6cb9\u3067\u548c\u3048\u305f\u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u6dfb\u3048\u308b\u3001\u706b\u5165\u308c\u306e\u5bfe\u6bd4\u304c\u660e\u5feb\u306a\u4e00\u76bf\u3002<\/p>\n    <ul class=\"gj-meta\" aria-label=\"\u30ec\u30b7\u30d4\u306e\u57fa\u672c\u60c5\u5831\"><li>\u30ab\u30c6\u30b4\u30ea\u30fc: <strong>\u9b5a\u306e\u4e3b\u83dc<\/strong><\/li><li>\u6599\u7406: <strong>\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406<\/strong><\/li><li>\u8abf\u7406\u6cd5: <strong>\u30b0\u30ea\u30eb<\/strong><\/li><li>\u96e3\u6613\u5ea6: <strong>\u4e2d\u7d1a<\/strong><\/li><\/ul>\n  <\/header>\n  <dl class=\"gj-facts\" aria-label=\"\u5206\u91cf\u3001\u6642\u9593\u3001\u30ab\u30ed\u30ea\u30fc\"><div class=\"gj-fact\"><dt>\u5206\u91cf<\/dt><dd>4\u4eba\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u6e96\u5099<\/dt><dd>20\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u52a0\u71b1<\/dt><dd>30\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u5408\u8a08<\/dt><dd>50\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>1\u98df\u5206<\/dt><dd>\u7d04 610 kcal<\/dd><\/div><\/dl>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-3.webp\" alt=\"\u7a93\u8fba\u306e\u767d\u3044\u76bf\u306b\u76db\u3063\u305f\u30de\u30b0\u30ed\u30b9\u30c6\u30fc\u30ad\u3001\u30d5\u30c0\u30f3\u30bd\u30a6\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u9999\u3070\u3057\u304f\u713c\u3044\u305f\u539a\u5207\u308a\u30de\u30b0\u30ed\u3068\u3001\u306b\u3093\u306b\u304f\u98a8\u5473\u306e\u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082\u3002<\/figcaption><\/figure>\n  <section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\u80cc\u666f\u3001\u5473\u308f\u3044\u3001\u8abf\u7406\u306e\u8981\u70b9<\/h3><\/div>\n    <div class=\"gj-intro-grid\"><div class=\"gj-copy-col\"><p class=\"gj-dropcap\">\u30c0\u30eb\u30de\u30c1\u30a2\u98a8\u30de\u30b0\u30ed\u306e\u30b0\u30ea\u30eb\u306f\u3001\u30c0\u30eb\u30de\u30c1\u30a2\u6cbf\u5cb8\u306e\u9b5a\u6599\u7406\u3067\u306f\u3001\u30b0\u30ea\u30eb\u306e\u9999\u3070\u3057\u3055\u3068\u3001\u3086\u3067\u305f\u9752\u83dc\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u67d4\u3089\u304b\u3055\u3092\u540c\u3058\u76bf\u306b\u7f6e\u304f\u7d44\u307f\u5408\u308f\u305b\u304c\u3088\u304f\u898b\u3089\u308c\u308b\u3002\u30de\u30b0\u30ed\u306f\u767d\u8eab\u9b5a\u3088\u308a\u8089\u8cea\u304c\u5bc6\u3067\u3001\u539a\u5207\u308a\u306b\u3059\u308b\u3068\u30b9\u30c6\u30fc\u30ad\u306e\u3088\u3046\u306a\u98df\u3079\u5fdc\u3048\u3092\u6301\u3064\u3002\u4e00\u65b9\u3001\u4ed8\u3051\u5408\u308f\u305b\u306e\u30d5\u30c0\u30f3\u30bd\u30a6\u306f\u82e6\u5473\u3068\u6c34\u5206\u304c\u3042\u308a\u3001\u6cb9\u306e\u591a\u3044\u9b5a\u3092\u91cd\u304f\u611f\u3058\u3055\u305b\u306a\u3044\u3002<\/p><blockquote class=\"gj-pull\">\u5f37\u3044\u713c\u304d\u76ee\u3068\u7a4f\u3084\u304b\u306a\u4e2d\u5fc3\u6e29\u5ea6\u306f\u3001\u8868\u9762\u3092\u4e7e\u304b\u3059\u4e00\u624b\u9593\u3067\u4e21\u7acb\u3059\u308b\u3002<\/blockquote><p>\u30de\u30b0\u30ed\u306e\u8868\u9762\u306f\u713c\u304f\u524d\u306b\u5341\u5206\u4e7e\u304b\u3059\u3002\u6c34\u5206\u304c\u6b8b\u308b\u3068\u7db2\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u6e29\u5ea6\u304c\u4e0b\u304c\u308a\u3001\u713c\u304d\u8272\u304c\u4ed8\u304f\u524d\u306b\u4e2d\u5fc3\u3078\u71b1\u304c\u5165\u308a\u904e\u304e\u308b\u3002\u5869\u306f\u76f4\u524d\u306b\u632f\u308a\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u306f\u9b5a\u3078\u8584\u304f\u5857\u308b\u3002\u5668\u5177\u3078\u5927\u91cf\u306b\u6d41\u3059\u3088\u308a\u3001\u63a5\u89e6\u9762\u3092\u5747\u4e00\u306b\u8986\u3046\u65b9\u304c\u7126\u3052\u4ed8\u304d\u306b\u304f\u3044\u3002<\/p><p>\u539a\u30553 cm\u307b\u3069\u306e\u5207\u308a\u8eab\u306a\u3089\u3001\u5f37\u706b\u3067\u4e21\u9762\u3092\u77ed\u304f\u713c\u3044\u305f\u5f8c\u3001\u706b\u3092\u5f31\u3081\u3066\u4e2d\u5fc3\u6e29\u5ea6\u3092\u6574\u3048\u308b\u3002\u4e00\u822c\u7684\u306a\u5b89\u5168\u57fa\u6e96\u3067\u306f\u4e2d\u5fc363 \u00b0C\u304c\u76ee\u5b89\u306b\u306a\u308b\u3002\u4e2d\u5fc3\u3092\u3088\u308a\u8d64\u304f\u6b8b\u3059\u5834\u5408\u306f\u3001\u751f\u98df\u7528\u3068\u3057\u3066\u9069\u5207\u306b\u7ba1\u7406\u3055\u308c\u305f\u30de\u30b0\u30ed\u3092\u4f7f\u3046\u5fc5\u8981\u304c\u3042\u308a\u3001\u598a\u5a66\u3001\u5e7c\u5150\u3001\u9ad8\u9f62\u8005\u3001\u514d\u75ab\u304c\u5f31\u3044\u4eba\u306b\u306f\u5341\u5206\u52a0\u71b1\u3057\u305f\u3082\u306e\u3092\u4f9b\u3059\u308b\u3002<\/p><\/div><div class=\"gj-copy-col\"><p>\u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082\u306f\u5225\u3005\u306b\u5b8c\u6210\u3055\u305b\u305a\u3001\u540c\u3058\u934b\u3067\u6700\u5f8c\u306b\u5408\u308f\u305b\u308b\u3002\u3058\u3083\u304c\u3044\u3082\u3092\u5148\u306b\u3086\u3067\u3001\u307b\u307c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3068\u3053\u308d\u3078\u830e\u3001\u7d9a\u3044\u3066\u8449\u3092\u5165\u308c\u308b\u3068\u3001\u3059\u3079\u3066\u304c\u540c\u6642\u306b\u4ed5\u4e0a\u304c\u308b\u3002\u6c34\u6c17\u3092\u3088\u304f\u5207\u308a\u3001\u6e29\u304b\u3044\u3046\u3061\u306b\u306b\u3093\u306b\u304f\u3068\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u306a\u3058\u307e\u305b\u308b\u3002<\/p><p>\u4ed8\u3051\u5408\u308f\u305b\u306f\u5f37\u304f\u3064\u3076\u3055\u306a\u3044\u3002\u3058\u3083\u304c\u3044\u3082\u306e\u89d2\u304c\u5c11\u3057\u5d29\u308c\u3001\u305d\u306e\u3067\u3093\u3077\u3093\u304c\u6cb9\u3068\u9752\u83dc\u306e\u6c34\u5206\u3092\u3064\u306a\u3050\u7a0b\u5ea6\u304c\u3088\u3044\u3002\u5b8c\u5168\u306a\u30de\u30c3\u30b7\u30e5\u306b\u3059\u308b\u3068\u30de\u30b0\u30ed\u306e\u7de0\u307e\u3063\u305f\u98df\u611f\u3068\u306e\u5bfe\u6bd4\u304c\u5f31\u304f\u306a\u308b\u3002\u30d5\u30c0\u30f3\u30bd\u30a6\u306e\u830e\u3092\u6368\u3066\u305a\u3001\u8449\u3088\u308a\u5148\u306b\u52a0\u71b1\u3059\u308c\u3070\u3001\u6b6f\u89e6\u308a\u306e\u5909\u5316\u3082\u6b8b\u305b\u308b\u3002<\/p><p>\u713c\u3044\u305f\u30de\u30b0\u30ed\u306f\u4e09\u5206\u4f11\u307e\u305b\u308b\u3002\u5207\u3063\u305f\u76f4\u5f8c\u306b\u6d41\u308c\u51fa\u308b\u8089\u6c41\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u8868\u9762\u306e\u71b1\u3092\u4e2d\u5fc3\u3078\u5747\u7b49\u306b\u79fb\u3059\u305f\u3081\u3067\u3042\u308b\u3002\u4ed5\u4e0a\u3052\u306e\u30ec\u30e2\u30f3\u679c\u6c41\u3068\u30d1\u30bb\u30ea\u6cb9\u306f\u4f11\u307e\u305b\u305f\u5f8c\u306b\u304b\u3051\u3001\u713c\u304d\u76ee\u3092\u6e7f\u3089\u305b\u904e\u304e\u306a\u3044\u3002\u76bf\u306b\u306f\u9b5a\u3068\u4ed8\u3051\u5408\u308f\u305b\u306e\u9593\u3092\u5c11\u3057\u7a7a\u3051\u3001\u53cc\u65b9\u306e\u98df\u611f\u3092\u4fdd\u3064\u3002<\/p><\/div><\/div>\n  <\/section>\n  <aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">\u4e0b\u3054\u3057\u3089\u3048\u304b\u3089\u76db\u308a\u4ed8\u3051\u307e\u3067<\/p><h3 id=\"recipe-timeline-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\u8abf\u7406\u306e\u6d41\u308c<\/h3><\/div><p class=\"gj-rail-total\">\u6e96\u5099: 20\u5206 \u00b7 \u52a0\u71b1: 30\u5206<\/p><\/div>\n    <ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time datetime=\"PT0M\">0:00<\/time><span>\u6750\u6599\u3068\u5668\u5177\u3092\u6574\u3048\u308b<\/span><\/li><li class=\"gj-rail-stop\"><time datetime=\"PT10M\">0:10<\/time><span>\u4ed8\u3051\u5408\u308f\u305b\u3092\u9032\u3081\u308b<\/span><\/li><li class=\"gj-rail-stop\"><time datetime=\"PT20M\">0:20<\/time><span>\u30de\u30b0\u30ed\u3092\u713c\u304f\u3078\u79fb\u308b<\/span><\/li><li class=\"gj-rail-stop\"><time datetime=\"PT50M\">0:50<\/time><span>\u4f11\u307e\u305b\u3066\u76db\u308a\u4ed8\u3051\u308b<\/span><\/li><\/ol>\n    <p class=\"gj-rail-sum\"><strong>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/strong> \u3058\u3083\u304c\u3044\u3082\u3092\u5148\u306b\u3086\u3067\u3001\u30d5\u30c0\u30f3\u30bd\u30a6\u306e\u830e\u3068\u8449\u3092\u6642\u9593\u5dee\u3067\u52a0\u3048\u308b\u3002\u6c34\u6c17\u3092\u5207\u308a\u3001\u306b\u3093\u306b\u304f\u3068\u30aa\u30ea\u30fc\u30d6\u6cb9\u3067\u548c\u3048\u3066\u3001\u89d2\u304c\u5c11\u3057\u5d29\u308c\u308b\u7a0b\u5ea6\u306b\u307e\u3068\u3081\u308b\u3002\u539a\u5207\u308a\u30de\u30b0\u30ed\u306f\u8868\u9762\u3092\u4e7e\u304b\u3057\u3001\u5f37\u706b\u3067\u4e21\u9762\u306b\u713c\u304d\u76ee\u3092\u4ed8\u3051\u3001\u4e2d\u5fc363 \u00b0C\u3092\u76ee\u5b89\u306b\u706b\u3092\u901a\u3059\u30023\u5206\u4f11\u307e\u305b\u3066\u304b\u3089\u4ed8\u3051\u5408\u308f\u305b\u3068\u76db\u308a\u30014\u4eba\u5206\u306b\u3059\u308b\u3002<\/p>\n  <\/aside>\n  <section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\u6750\u6599<\/h3><\/div>\n    <div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ingredients-1-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\"><h4 id=\"recipe-ingredients-1-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\u30de\u30b0\u30ed<\/h4><ul><li><strong>720 g \u30de\u30b0\u30ed\u30b9\u30c6\u30fc\u30ad4\u679a<\/strong><em>1\u679a180 g\u3001\u539a\u3055\u7d043 cm\u3002<\/em><\/li><li><strong>30 ml \u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u6cb9<\/strong><em>\u9b5a\u3078\u8584\u304f\u5857\u308b\u3002<\/em><\/li><li><strong>4 g \u5869<\/strong><em>\u713c\u304f\u76f4\u524d\u306b\u632f\u308b\u3002<\/em><\/li><li><strong>2 g \u9ed2\u3053\u3057\u3087\u3046<\/strong><em>\u7c97\u3073\u304d\u3002<\/em><\/li><li><strong>20 ml \u30ec\u30e2\u30f3\u679c\u6c41<\/strong><em>\u713c\u304d\u4e0a\u304c\u308a\u306b\u4f7f\u3046\u3002<\/em><\/li><li><strong>10 g \u751f\u30d1\u30bb\u30ea\u3001\u307f\u3058\u3093\u5207\u308a<\/strong><em>\u4ed5\u4e0a\u3052\u7528\u3002<\/em><\/li><\/ul><\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ingredients-2-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\"><h4 id=\"recipe-ingredients-2-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082<\/h4><ul><li><strong>800 g \u3058\u3083\u304c\u3044\u3082<\/strong><em>\u76ae\u3092\u3080\u304d4 cm\u89d2\u306b\u5207\u308b\u3002<\/em><\/li><li><strong>800 g \u30d5\u30c0\u30f3\u30bd\u30a6<\/strong><em>\u830e\u3068\u8449\u3092\u5206\u3051\u3066\u5207\u308b\u3002<\/em><\/li><li><strong>3\u7247 \u306b\u3093\u306b\u304f\u3001\u307f\u3058\u3093\u5207\u308a<\/strong><em>\u6e29\u304b\u3044\u91ce\u83dc\u306b\u6df7\u305c\u308b\u3002<\/em><\/li><li><strong>40 ml \u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u6cb9<\/strong><em>\u91ce\u83dc\u3092\u307e\u3068\u3081\u308b\u3002<\/em><\/li><li><strong>6 g \u5869<\/strong><em>\u3086\u3067\u6e6f\u3068\u4ed5\u4e0a\u3052\u7528\u3002<\/em><\/li><\/ul><\/section><\/div><aside class=\"gj-ing-note\"><strong>\u30a2\u30ec\u30eb\u30b2\u30f3\u3068\u4ee3\u66ff\u3002<\/strong> \u4e3b\u306a\u8a72\u5f53\u9805\u76ee\u306f\u9b5a\u3002\u4ee3\u66ff\u6750\u6599\u3092\u4f7f\u3046\u5834\u5408\u3082\u3001\u52a0\u71b1\u6642\u9593\u3001\u5869\u5206\u3001\u6c34\u5206\u91cf\u304c\u5909\u308f\u3089\u306a\u3044\u3088\u3046\u8abf\u6574\u3059\u308b\u3002<\/aside><\/div>\n  <\/section>\n  <section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\u624b\u9806<\/h3><\/div>\n    <h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span> \u4ed8\u3051\u5408\u308f\u305b<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u3058\u3083\u304c\u3044\u3082\u3092\u3086\u3067\u308b<\/p><p class=\"gj-step-x\">\u934b\u306b\u3058\u3083\u304c\u3044\u3082\u3068\u5341\u5206\u306a\u6c34\u3001\u5869\u306e\u534a\u91cf\u3092\u5165\u308c\u3001\u6cb8\u9a30\u5f8c12\u301c15\u5206\u3086\u3067\u308b\u3002\u7af9\u4e32\u304c\u4e2d\u5fc3\u3078\u307b\u307c\u901a\u308b\u72b6\u614b\u306b\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30d5\u30c0\u30f3\u30bd\u30a6\u3092\u6642\u9593\u5dee\u3067\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u30d5\u30c0\u30f3\u30bd\u30a6\u306e\u830e\u3092\u52a0\u3048\u30663\u5206\u3001\u8449\u3092\u52a0\u3048\u3066\u3055\u3089\u306b3\u301c4\u5206\u3086\u3067\u308b\u3002\u8449\u304c\u3057\u3093\u306a\u308a\u3057\u3001\u830e\u306b\u8efd\u3044\u6b6f\u89e6\u308a\u304c\u6b8b\u308b\u3068\u3053\u308d\u3067\u6e6f\u3092\u5207\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6e29\u304b\u3044\u3046\u3061\u306b\u548c\u3048\u308b<\/p><p class=\"gj-step-x\">\u934b\u3078\u623b\u3057\u3001\u306b\u3093\u306b\u304f\u300140 ml\u306e\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u6b8b\u308a\u306e\u5869\u3092\u52a0\u3048\u308b\u3002\u6728\u3079\u3089\u3067\u6570\u56de\u8fd4\u3057\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u89d2\u304c\u5c11\u3057\u5d29\u308c\u308b\u7a0b\u5ea6\u306b\u307e\u3068\u3081\u308b\u3002<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span> \u30de\u30b0\u30ed\u3092\u713c\u304f<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30de\u30b0\u30ed\u3092\u4e7e\u304b\u3057\u3066\u8abf\u5473\u3059\u308b<\/p><p class=\"gj-step-x\">\u30de\u30b0\u30ed\u306e\u8868\u9762\u3092\u30da\u30fc\u30d1\u30fc\u3067\u5341\u5206\u62ed\u304d\u300130 ml\u306e\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u8584\u304f\u5857\u308b\u3002\u713c\u304f\u76f4\u524d\u306b\u5869\u3068\u9ed2\u3053\u3057\u3087\u3046\u3092\u632f\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5f37\u706b\u3067\u713c\u304d\u76ee\u3092\u4ed8\u3051\u308b<\/p><p class=\"gj-step-x\">\u3088\u304f\u71b1\u3057\u305f\u30b0\u30ea\u30eb\u30d1\u30f3\u307e\u305f\u306f\u7db2\u3067\u7247\u97623\u301c4\u5206\u305a\u3064\u713c\u304f\u3002\u539a\u307f\u306b\u5fdc\u3058\u3066\u706b\u3092\u5f31\u3081\u3001\u4e2d\u5fc3\u6e29\u5ea663 \u00b0C\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f11\u307e\u305b\u3066\u76db\u308b<\/p><p class=\"gj-step-x\">\u30de\u30b0\u30ed\u3092\u6e29\u304b\u3044\u5834\u6240\u30673\u5206\u4f11\u307e\u305b\u308b\u3002\u30ec\u30e2\u30f3\u679c\u6c41\u3068\u30d1\u30bb\u30ea\u3092\u5408\u308f\u305b\u3066\u8868\u9762\u3078\u304b\u3051\u3001\u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u6dfb\u3048\u308b\u3002<\/p><\/div><\/li><\/ol>\n  <\/section>\n  <section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5b9f\u7528\u7684\u306a\u8abf\u6574<\/h3><\/div>\n    <div class=\"gj-info-grid\">\n      <section class=\"gj-info-card\"><h4>\u76db\u308a\u4ed8\u3051\u3068\u7d44\u307f\u5408\u308f\u305b<\/h4><p>\u5927\u304d\u306a\u5e73\u76bf\u306b\u30de\u30b0\u30ed\u3068\u6e29\u304b\u3044\u4ed8\u3051\u5408\u308f\u305b\u3092\u5206\u3051\u3066\u7f6e\u304f\u3002\u30ec\u30e2\u30f3\u306f\u679c\u6c41\u3092\u5c11\u91cf\u304b\u3051\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3001\u8ffd\u52a0\u306e\u6fc3\u3044\u30bd\u30fc\u30b9\u306f\u4e0d\u8981\u3002\u8efd\u3044\u767d\u30ef\u30a4\u30f3\u3084\u30ed\u30bc\u304c\u5408\u308f\u305b\u3084\u3059\u3044\u3002<\/p><\/section>\n      <section class=\"gj-info-card\"><h4>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h4><p>\u713c\u3044\u305f\u30de\u30b0\u30ed\u3068\u4ed8\u3051\u5408\u308f\u305b\u306f\u5225\u5bb9\u5668\u3067\u51b7\u8535\u3057\u30011\u65e5\u4ee5\u5185\u306b\u98df\u3079\u308b\u3002\u518d\u52a0\u71b1\u3059\u308b\u5834\u5408\u306f\u30de\u30b0\u30ed\u3092\u4f4e\u6e29\u306e\u30aa\u30fc\u30d6\u30f3\u3067\u4e2d\u5fc3\u307e\u3067\u6e29\u3081\u3001\u4ed8\u3051\u5408\u308f\u305b\u306f\u934b\u3067\u5c11\u91cf\u306e\u6c34\u3092\u52a0\u3048\u3066\u52a0\u71b1\u3059\u308b\u3002\u7e70\u308a\u8fd4\u3057\u6e29\u3081\u306a\u3044\u3002<\/p><\/section>\n      <section class=\"gj-info-card\"><h4>\u56db\u3064\u306e\u5b9f\u7528\u7684\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/h4><ul><li>\u30de\u30b0\u30ed\u3092\u30ab\u30b8\u30ad\u306b\u66ff\u3048\u3001\u4e2d\u5fc3\u307e\u3067\u5341\u5206\u306b\u706b\u3092\u901a\u3059\u3002<\/li><li>\u30d5\u30c0\u30f3\u30bd\u30a6\u3092\u30b1\u30fc\u30eb\u307e\u305f\u306f\u307b\u3046\u308c\u3093\u8349\u306b\u66ff\u3048\u3001\u52a0\u71b1\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3002<\/li><li>\u30ec\u30e2\u30f3\u679c\u6c41\u306e\u4ee3\u308f\u308a\u306b\u767d\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc\u3092\u5c0f\u3055\u30582\u4f7f\u3046\u3002<\/li><li>\u3058\u3083\u304c\u3044\u3082\u306e\u4e00\u90e8\u3092\u767d\u3044\u3093\u3052\u3093\u8c46\u306b\u66ff\u3048\u3001\u3088\u308a\u67d4\u3089\u304b\u306a\u4ed8\u3051\u5408\u308f\u305b\u306b\u3059\u308b\u3002<\/li><\/ul><\/section>\n      <section class=\"gj-info-card\"><h4>\u30c6\u30b9\u30c8\u30ad\u30c3\u30c1\u30f3\u306e\u4e09\u3064\u306e\u8981\u70b9<\/h4><ol><li>\u30de\u30b0\u30ed\u8868\u9762\u306e\u6c34\u5206\u3092\u53d6\u308b\u3068\u3001\u77ed\u6642\u9593\u3067\u6fc3\u3044\u713c\u304d\u76ee\u304c\u4ed8\u304f\u3002<\/li><li>\u4ed8\u3051\u5408\u308f\u305b\u306e\u6c34\u6c17\u3092\u3088\u304f\u5207\u308a\u3001\u6e29\u304b\u3044\u3046\u3061\u306b\u6cb9\u3068\u306b\u3093\u306b\u304f\u3092\u306a\u3058\u307e\u305b\u308b\u3002<\/li><li>\u713c\u3044\u305f\u30de\u30b0\u30ed\u3092\u3059\u3050\u5207\u3089\u305a\u30013\u5206\u4f11\u307e\u305b\u3066\u4e2d\u5fc3\u6e29\u5ea6\u3092\u5747\u4e00\u306b\u3059\u308b\u3002<\/li><\/ol><\/section>\n      <section class=\"gj-info-card gj-info-card--wide\"><h4>\u5fc5\u8981\u306a\u5668\u5177<\/h4><ul><li>\u30b0\u30ea\u30eb\u30d1\u30f3\u307e\u305f\u306f\u5c4b\u5916\u30b0\u30ea\u30eb<\/li><li>\u4e2d\u5fc3\u6e29\u5ea6\u8a08<\/li><li>\u30d5\u30c0\u30f3\u30bd\u30a6\u7528\u306e\u5927\u934b<\/li><li>\u9b5a\u3092\u8fd4\u3059\u5e45\u5e83\u3044\u30c8\u30f3\u30b0<\/li><\/ul><\/section>\n    <\/div>\n  <\/section>\n  <section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">1\u98df\u5206\u306e\u6804\u990a\u4fa1<\/h3><\/div>\n    <dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 610 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 35 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 48 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 31 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 6 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 520 mg<\/dd><\/div><\/dl>\n    <p class=\"gj-nutri-cap\"><strong>1\u98df\u5206:<\/strong> \u5927\u304d\u306a\u5e73\u76bf\u306b\u30de\u30b0\u30ed\u3068\u6e29\u304b\u3044\u4ed8\u3051\u5408\u308f\u305b\u3092\u5206\u3051\u3066\u7f6e\u304f\u3002\u30ec\u30e2\u30f3\u306f\u679c\u6c41\u3092\u5c11\u91cf\u304b\u3051\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3001\u8ffd\u52a0\u306e\u6fc3\u3044\u30bd\u30fc\u30b9\u306f\u4e0d\u8981\u3002\u8efd\u3044\u767d\u30ef\u30a4\u30f3\u3084\u30ed\u30bc\u304c\u5408\u308f\u305b\u3084\u3059\u3044\u3002\u3002<strong>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/strong> \u9b5a\u3002\u6570\u5024\u306f\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3042\u308a\u3001\u88fd\u54c1\u3001\u53ef\u98df\u90e8\u3001\u8102\u80aa\u306e\u9664\u53bb\u3001\u5438\u53ce\u91cf\u3001\u5206\u5272\u306e\u5dee\u3067\u5909\u52d5\u3059\u308b\u3002<\/p>\n  <\/section>\n  <footer class=\"gj-close\"><p class=\"gj-close-kicker\">\u4ed5\u4e0a\u304c\u308a\u306e\u8981\u70b9<\/p><p class=\"gj-close-quote\">\u9999\u3070\u3057\u3044\u30de\u30b0\u30ed\u306e\u96a3\u3067\u3001\u9752\u83dc\u3068\u3058\u3083\u304c\u3044\u3082\u304c\u6cb9\u3092\u9759\u304b\u306b\u53d7\u3051\u6b62\u3081\u308b\u3002<\/p><p class=\"gj-close-copy\">\u9b5a\u3092\u4e7e\u304b\u3057\u3066\u77ed\u304f\u713c\u304d\u3001\u91ce\u83dc\u3092\u6e29\u304b\u3044\u3046\u3061\u306b\u548c\u3048\u308b\u3060\u3051\u3067\u3001\u4e8c\u3064\u306e\u7570\u306a\u308b\u98df\u611f\u304c\u540c\u6642\u306b\u6574\u3046\u3002\u4e2d\u5fc3\u6e29\u5ea6\u3092\u78ba\u8a8d\u3059\u308c\u3070\u3001\u539a\u5207\u308a\u30de\u30b0\u30ed\u3067\u3082\u706b\u5165\u308c\u3092\u518d\u73fe\u3057\u3084\u3059\u3044\u3002<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30c0\u30eb\u30de\u30c1\u30a2\u98a8\u30de\u30b0\u30ed\u306e\u30b0\u30ea\u30eb \u539a\u5207\u308a\u30b9\u30c6\u30fc\u30ad\u3092\u9999\u3070\u3057\u304f\u713c\u304f \u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082\u6dfb\u3048\",\n  \"description\": \"\u539a\u5207\u308a\u30de\u30b0\u30ed\u3092\u77ed\u6642\u9593\u3067\u713c\u304d\u3001\u306b\u3093\u306b\u304f\u3068\u30aa\u30ea\u30fc\u30d6\u6cb9\u3067\u548c\u3048\u305f\u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u6dfb\u3048\u308b\u3001\u706b\u5165\u308c\u306e\u5bfe\u6bd4\u304c\u660e\u5feb\u306a\u4e00\u76bf\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u9b5a\u306e\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u30b0\u30ea\u30eb\",\n  \"keywords\": \"\u30c0\u30eb\u30de\u30c1\u30a2\u98a8\u30de\u30b0\u30ed\u306e\u30b0\u30ea\u30eb, \u30de\u30b0\u30ed\u306e\u30b0\u30ea\u30eb \u30ec\u30b7\u30d4, \u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082, \u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u9b5a\u6599\u7406, \u30de\u30b0\u30ed\u30b9\u30c6\u30fc\u30ad\u306e\u713c\u304d\u65b9\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT50M\",\n  \"recipeYield\": \"4\u4eba\u5206\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"610 kcal\",\n    \"carbohydrateContent\": \"35 g\",\n    \"proteinContent\": \"48 g\",\n    \"fatContent\": \"31 g\",\n    \"fiberContent\": \"6 g\",\n    \"sodiumContent\": \"520 mg\",\n    \"servingSize\": \"\u5927\u304d\u306a\u5e73\u76bf\u306b\u30de\u30b0\u30ed\u3068\u6e29\u304b\u3044\u4ed8\u3051\u5408\u308f\u305b\u3092\u5206\u3051\u3066\u7f6e\u304f\u3002\u30ec\u30e2\u30f3\u306f\u679c\u6c41\u3092\u5c11\u91cf\u304b\u3051\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3001\u8ffd\u52a0\u306e\u6fc3\u3044\u30bd\u30fc\u30b9\u306f\u4e0d\u8981\u3002\u8efd\u3044\u767d\u30ef\u30a4\u30f3\u3084\u30ed\u30bc\u304c\u5408\u308f\u305b\u3084\u3059\u3044\u3002\"\n  },\n  \"recipeIngredient\": [\n    \"720 g \u30de\u30b0\u30ed\u30b9\u30c6\u30fc\u30ad4\u679a\",\n    \"30 ml \u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u6cb9\",\n    \"4 g \u5869\",\n    \"2 g \u9ed2\u3053\u3057\u3087\u3046\",\n    \"20 ml \u30ec\u30e2\u30f3\u679c\u6c41\",\n    \"10 g \u751f\u30d1\u30bb\u30ea\u3001\u307f\u3058\u3093\u5207\u308a\",\n    \"800 g \u3058\u3083\u304c\u3044\u3082\",\n    \"800 g \u30d5\u30c0\u30f3\u30bd\u30a6\",\n    \"3\u7247 \u306b\u3093\u306b\u304f\u3001\u307f\u3058\u3093\u5207\u308a\",\n    \"40 ml \u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u6cb9\",\n    \"6 g \u5869\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u4ed8\u3051\u5408\u308f\u305b\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u3058\u3083\u304c\u3044\u3082\u3092\u3086\u3067\u308b\",\n          \"text\": \"\u934b\u306b\u3058\u3083\u304c\u3044\u3082\u3068\u5341\u5206\u306a\u6c34\u3001\u5869\u306e\u534a\u91cf\u3092\u5165\u308c\u3001\u6cb8\u9a30\u5f8c12\u301c15\u5206\u3086\u3067\u308b\u3002\u7af9\u4e32\u304c\u4e2d\u5fc3\u3078\u307b\u307c\u901a\u308b\u72b6\u614b\u306b\u3059\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u30d5\u30c0\u30f3\u30bd\u30a6\u3092\u6642\u9593\u5dee\u3067\u52a0\u3048\u308b\",\n          \"text\": \"\u30d5\u30c0\u30f3\u30bd\u30a6\u306e\u830e\u3092\u52a0\u3048\u30663\u5206\u3001\u8449\u3092\u52a0\u3048\u3066\u3055\u3089\u306b3\u301c4\u5206\u3086\u3067\u308b\u3002\u8449\u304c\u3057\u3093\u306a\u308a\u3057\u3001\u830e\u306b\u8efd\u3044\u6b6f\u89e6\u308a\u304c\u6b8b\u308b\u3068\u3053\u308d\u3067\u6e6f\u3092\u5207\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6e29\u304b\u3044\u3046\u3061\u306b\u548c\u3048\u308b\",\n          \"text\": \"\u934b\u3078\u623b\u3057\u3001\u306b\u3093\u306b\u304f\u300140 ml\u306e\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u6b8b\u308a\u306e\u5869\u3092\u52a0\u3048\u308b\u3002\u6728\u3079\u3089\u3067\u6570\u56de\u8fd4\u3057\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u89d2\u304c\u5c11\u3057\u5d29\u308c\u308b\u7a0b\u5ea6\u306b\u307e\u3068\u3081\u308b\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u30de\u30b0\u30ed\u3092\u713c\u304f\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u30de\u30b0\u30ed\u3092\u4e7e\u304b\u3057\u3066\u8abf\u5473\u3059\u308b\",\n          \"text\": \"\u30de\u30b0\u30ed\u306e\u8868\u9762\u3092\u30da\u30fc\u30d1\u30fc\u3067\u5341\u5206\u62ed\u304d\u300130 ml\u306e\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u8584\u304f\u5857\u308b\u3002\u713c\u304f\u76f4\u524d\u306b\u5869\u3068\u9ed2\u3053\u3057\u3087\u3046\u3092\u632f\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u5f37\u706b\u3067\u713c\u304d\u76ee\u3092\u4ed8\u3051\u308b\",\n          \"text\": \"\u3088\u304f\u71b1\u3057\u305f\u30b0\u30ea\u30eb\u30d1\u30f3\u307e\u305f\u306f\u7db2\u3067\u7247\u97623\u301c4\u5206\u305a\u3064\u713c\u304f\u3002\u539a\u307f\u306b\u5fdc\u3058\u3066\u706b\u3092\u5f31\u3081\u3001\u4e2d\u5fc3\u6e29\u5ea663 \u00b0C\u3092\u78ba\u8a8d\u3059\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4f11\u307e\u305b\u3066\u76db\u308b\",\n          \"text\": \"\u30de\u30b0\u30ed\u3092\u6e29\u304b\u3044\u5834\u6240\u30673\u5206\u4f11\u307e\u305b\u308b\u3002\u30ec\u30e2\u30f3\u679c\u6c41\u3068\u30d1\u30bb\u30ea\u3092\u5408\u308f\u305b\u3066\u8868\u9762\u3078\u304b\u3051\u3001\u30d5\u30c0\u30f3\u30bd\u30a6\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u6dfb\u3048\u308b\u3002\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n(function(){\n  var schemaId='recipe-schema-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-ja-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"featured_media":3780,"parent":3710,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[182,208],"tsh_national_cuisine":[222],"class_list":["post-3779","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-182","tsh_dish_type-208","tsh_national_cuisine-222"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_food\/3779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_food\/3710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/media\/3780"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/media?parent=3779"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tags?post=3779"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_dish_type?post=3779"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}