{"id":3751,"date":"2026-07-25T22:40:19","date_gmt":"2026-07-25T22:40:19","guid":{"rendered":""},"modified":"2026-07-25T22:40:19","modified_gmt":"2026-07-25T22:40:19","slug":"%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e9%a2%a8%e3%82%b9%e3%82%bf%e3%83%83%e3%83%95%e3%83%89%e3%83%9a%e3%83%83%e3%83%91%e3%83%bc","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e9%a2%a8%e3%82%b9%e3%82%bf%e3%83%83%e3%83%95%e3%83%89%e3%83%9a%e3%83%83%e3%83%91%e3%83%bc\/","title":{"rendered":"\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30b9\u30bf\u30c3\u30d5\u30c9\u30da\u30c3\u30d1\u30fc"},"content":{"rendered":"\n<style>\n#recipe-ja-hr-stuffed-peppers{--gj-bg:#f5f2eb;--gj-surface:#fffdfa;--gj-ink:#1d2421;--gj-muted:#656c68;--gj-gold:#8f6318;--gj-night:#24312e;--gj-line:rgba(36,49,46,.14);--gj-sans:\"Barlow\",\"Segoe UI\",sans-serif;position:relative;box-sizing:border-box;width:min(1040px,calc(100% - 24px));margin:20px auto;padding:clamp(28px,4vw,48px);border:1px solid var(--gj-line);border-radius:20px;background:var(--gj-bg);color:var(--gj-ink);font-family:var(--gj-sans);line-height:1.7}\n#recipe-ja-hr-stuffed-peppers *,#recipe-ja-hr-stuffed-peppers *::before,#recipe-ja-hr-stuffed-peppers *::after{box-sizing:border-box}#recipe-ja-hr-stuffed-peppers :where(h2,h3,h4,p,figure,ul,ol,dl,dt,dd){margin:0;padding:0}#recipe-ja-hr-stuffed-peppers .gj-masthead{margin-bottom:24px}#recipe-ja-hr-stuffed-peppers .gj-eyebrow{color:var(--gj-gold);font-size:12px;font-weight:700;letter-spacing:.08em}#recipe-ja-hr-stuffed-peppers .gj-title{margin:8px 0 14px;font-size:clamp(34px,5vw,56px);line-height:1.08;letter-spacing:-.03em}#recipe-ja-hr-stuffed-peppers .gj-title-main,#recipe-ja-hr-stuffed-peppers .gj-title-accent{display:block}#recipe-ja-hr-stuffed-peppers .gj-title-accent{margin-top:8px;color:var(--gj-gold);font-size:.58em;font-style:normal}#recipe-ja-hr-stuffed-peppers .gj-sub{max-width:800px;color:#414a46}#recipe-ja-hr-stuffed-peppers .gj-meta{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:15px;list-style:none;font-size:13px;color:var(--gj-muted)}#recipe-ja-hr-stuffed-peppers .gj-facts,#recipe-ja-hr-stuffed-peppers .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;margin:22px 0;background:var(--gj-line);border-radius:13px;overflow:hidden}#recipe-ja-hr-stuffed-peppers .gj-fact,#recipe-ja-hr-stuffed-peppers .gj-nutri-row>div{padding:12px;background:var(--gj-surface)}#recipe-ja-hr-stuffed-peppers dt{font-size:10px;color:var(--gj-muted)}#recipe-ja-hr-stuffed-peppers dd{font-weight:700}#recipe-ja-hr-stuffed-peppers .gj-hero{margin:24px 0 42px;overflow:hidden;border-radius:16px}#recipe-ja-hr-stuffed-peppers .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ja-hr-stuffed-peppers .gj-hero figcaption{padding:9px 12px;background:var(--gj-night);color:#fff;font-size:12px}#recipe-ja-hr-stuffed-peppers .gj-section{margin:42px 0}#recipe-ja-hr-stuffed-peppers .gj-sec{display:flex;align-items:center;gap:10px;margin-bottom:18px}#recipe-ja-hr-stuffed-peppers .gj-sec-num{color:var(--gj-gold)}#recipe-ja-hr-stuffed-peppers .gj-sec h3{font-size:25px}#recipe-ja-hr-stuffed-peppers .gj-intro-grid,#recipe-ja-hr-stuffed-peppers .gj-ing-grid,#recipe-ja-hr-stuffed-peppers .gj-info-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}#recipe-ja-hr-stuffed-peppers .gj-intro p{margin-bottom:14px;color:#414a46}#recipe-ja-hr-stuffed-peppers .gj-rail{padding:24px;border-radius:16px;background:var(--gj-night);color:#fff}#recipe-ja-hr-stuffed-peppers .gj-rail h3{margin-bottom:10px}#recipe-ja-hr-stuffed-peppers .gj-ing-group,#recipe-ja-hr-stuffed-peppers .gj-info-card{padding:18px;border:1px solid var(--gj-line);border-radius:14px;background:var(--gj-surface)}#recipe-ja-hr-stuffed-peppers .gj-ing-group ul{list-style:none}#recipe-ja-hr-stuffed-peppers .gj-ing-group li{padding:8px 0;border-bottom:1px solid var(--gj-line)}#recipe-ja-hr-stuffed-peppers .gj-stage{margin:22px 0 8px;color:var(--gj-gold)}#recipe-ja-hr-stuffed-peppers .gj-steps{counter-reset:s;list-style:none}#recipe-ja-hr-stuffed-peppers .gj-steps li{counter-increment:s;padding:12px 0;border-bottom:1px solid var(--gj-line)}#recipe-ja-hr-stuffed-peppers .gj-step-t{font-weight:700}#recipe-ja-hr-stuffed-peppers .gj-step-x{color:#414a46}#recipe-ja-hr-stuffed-peppers .gj-info-card h4{margin-bottom:7px}#recipe-ja-hr-stuffed-peppers .gj-close{padding:22px;border-inline-start:3px solid var(--gj-gold);background:var(--gj-surface);border-radius:12px}@media(max-width:700px){#recipe-ja-hr-stuffed-peppers{width:calc(100% - 12px);padding:24px 16px}#recipe-ja-hr-stuffed-peppers .gj-intro-grid,#recipe-ja-hr-stuffed-peppers .gj-ing-grid,#recipe-ja-hr-stuffed-peppers .gj-info-grid{grid-template-columns:1fr}#recipe-ja-hr-stuffed-peppers .gj-facts,#recipe-ja-hr-stuffed-peppers .gj-nutri-row{grid-template-columns:repeat(2,1fr)}}@media print{#recipe-ja-hr-stuffed-peppers{width:100%;margin:0;padding:0;border:0;background:#fff}#recipe-ja-hr-stuffed-peppers .gj-hero{display:none}}\n<\/style>\n<section id=\"recipe-ja-hr-stuffed-peppers\" lang=\"ja\" dir=\"ltr\" aria-labelledby=\"recipe-title-ja-hr-stuffed-peppers\"><header class=\"gj-masthead\"><p class=\"gj-eyebrow\">\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406 \u00b7 \u4e3b\u83dc \u00b7 \u30ec\u30b7\u30d4<\/p><h2 class=\"gj-title\" id=\"recipe-title-ja-hr-stuffed-peppers\"><span class=\"gj-title-main\"><b>\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30b9\u30bf\u30c3\u30d5\u30c9\u30da\u30c3\u30d1\u30fc<\/b><\/span><span class=\"gj-title-accent gj-serif\">\u725b\u8089\u3068\u7c73\u3092\u8a70\u3081\u305f\u30d1\u30d7\u30ea\u30ab\u306e\u30c8\u30de\u30c8\u716e<\/span><\/h2><p class=\"gj-sub\">\u7518\u3044\u30d1\u30d7\u30ea\u30ab\u306b\u725b\u3072\u304d\u8089\u3068\u7c73\u306e\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u8a70\u3081\u3001\u7a4f\u3084\u304b\u306a\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3067\u67d4\u3089\u304b\u304f\u716e\u8fbc\u3080\u30af\u30ed\u30a2\u30c1\u30a2\u306e\u5bb6\u5ead\u6599\u7406\u3002<\/p><ul class=\"gj-meta\"><li>\u5206\u985e: <strong>\u4e3b\u83dc<\/strong><\/li><li>\u6599\u7406: <strong>\u30af\u30ed\u30a2\u30c1\u30a2<\/strong><\/li><li>\u65b9\u6cd5: <strong>\u716e\u8fbc\u307f<\/strong><\/li><li>\u96e3\u6613\u5ea6: <strong>\u666e\u901a<\/strong><\/li><\/ul><\/header><dl class=\"gj-facts\"><div class=\"gj-fact\"><dt>\u5206\u91cf<\/dt><dd>6\u4eba\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u6e96\u5099<\/dt><dd>35\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u52a0\u71b1<\/dt><dd>1\u6642\u959325\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u4f11\u307e\u305b\u308b<\/dt><dd>10\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u5408\u8a08<\/dt><dd>2\u6642\u959310\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>1\u4eba\u5206<\/dt><dd>\u7d04 520 kcal<\/dd><\/div><\/dl><figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Stuffed-Peppers-3.webp\" alt=\"\u7518\u3044\u30d1\u30d7\u30ea\u30ab\u306b\u725b\u3072\u304d\u8089\u3068\u7c73\u306e\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u8a70\u3081\u3001\u7a4f\u3084\u304b\u306a\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3067\u67d4\u3089\u304b\u304f\u716e\u8fbc\u3080\u30af\u30ed\u30a2\u30c1\u30a2\u306e\u5bb6\u5ead\u6599\u7406\u3092\u6728\u306e\u98df\u5353\u3067\u76db\u308a\u4ed8\u3051\u305f\u6a2a\u9577\u5199\u771f\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><figcaption>\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30b9\u30bf\u30c3\u30d5\u30c9\u30da\u30c3\u30d1\u30fc\u306e\u4ed5\u4e0a\u304c\u308a\u3002\u4e3b\u6750\u6599\u3068\u76db\u308a\u4ed8\u3051\u306e\u69d8\u5b50\u304c\u5206\u304b\u308b\u3002<\/figcaption><\/figure><section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-ja-hr-stuffed-peppers\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-ja-hr-stuffed-peppers\">\u80cc\u666f\u3001\u5473\u3001\u8abf\u7406\u306e\u8003\u3048\u65b9<\/h3><\/div><div class=\"gj-intro-grid\"><div><p>\u30af\u30ed\u30a2\u30c1\u30a2\u306e\u8089\u8a70\u3081\u30d1\u30d7\u30ea\u30ab\u306f\u3001\u590f\u304b\u3089\u521d\u79cb\u306b\u51fa\u56de\u308b\u8089\u539a\u306e\u30d1\u30d7\u30ea\u30ab\u3092\u3001\u4fdd\u5b58\u6027\u306e\u9ad8\u3044\u7c73\u3068\u3072\u304d\u8089\u3067\u6e80\u305f\u3057\u3066\u716e\u308b\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u3002\u5730\u57df\u3084\u5bb6\u5ead\u306b\u3088\u3063\u3066\u8089\u306e\u914d\u5408\u3001\u30bd\u30fc\u30b9\u306e\u6fc3\u3055\u3001\u4ed8\u3051\u5408\u308f\u305b\u306f\u5909\u308f\u308b\u304c\u3001\u91cd\u8981\u306a\u306e\u306f\u30d1\u30d7\u30ea\u30ab\u3092\u7834\u3089\u305a\u3001\u7c73\u304c\u81a8\u3089\u3080\u4f59\u5730\u3092\u6b8b\u3059\u3053\u3068\u306b\u3042\u308b\u3002<\/p><p>\u3053\u306e\u914d\u5408\u3067\u306f\u725b\u8089\u3092\u4e3b\u4f53\u306b\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3067\u7518\u307f\u3092\u88dc\u3046\u3002\u5375\u306f\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u56fa\u3081\u3059\u304e\u306a\u3044\u7bc4\u56f2\u3067\u307e\u3068\u3081\u3001\u7c73\u306f\u751f\u306e\u307e\u307e\u52a0\u3048\u308b\u3002\u8a70\u3081\u904e\u304e\u308b\u3068\u52a0\u71b1\u4e2d\u306b\u76ae\u304c\u88c2\u3051\u3001\u9006\u306b\u9699\u9593\u304c\u591a\u3059\u304e\u308b\u3068\u5207\u3063\u305f\u3068\u304d\u306b\u4e2d\u8eab\u304c\u5d29\u308c\u308b\u305f\u3081\u3001\u516b\u5206\u76ee\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><p>\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u306f\u5f37\u304f\u716e\u7acb\u3066\u306a\u3044\u3002\u7a4f\u3084\u304b\u306a\u5bfe\u6d41\u3067\u30d1\u30d7\u30ea\u30ab\u3092\u5747\u4e00\u306b\u6e29\u3081\u308b\u3068\u3001\u5916\u76ae\u306f\u67d4\u3089\u304b\u304f\u306a\u308a\u306a\u304c\u3089\u5f62\u3092\u4fdd\u3061\u3001\u8089\u6c41\u3068\u7c73\u306e\u3067\u3093\u3077\u3093\u304c\u30bd\u30fc\u30b9\u306b\u81ea\u7136\u306a\u6fc3\u5ea6\u3092\u4e0e\u3048\u308b\u3002\u4e2d\u5fc3\u6e29\u5ea6\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u898b\u305f\u76ee\u3060\u3051\u306b\u983c\u3089\u305a\u5b89\u5168\u306b\u4ed5\u4e0a\u3052\u3089\u308c\u308b\u3002<\/p><p>\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u306f\u9178\u5473\u306e\u3042\u308b\u30bd\u30fc\u30b9\u3092\u53d7\u3051\u6b62\u3081\u308b\u5f79\u5272\u3092\u6301\u3064\u3002\u4ed5\u4e0a\u3052\u306b\u934b\u3092\u4f11\u307e\u305b\u308b\u3068\u3001\u30d5\u30a3\u30ea\u30f3\u30b0\u304c\u843d\u3061\u7740\u304d\u3001\u5207\u308a\u53e3\u304c\u5d29\u308c\u306b\u304f\u3044\u3002\u7fcc\u65e5\u306f\u5473\u304c\u306a\u3058\u3080\u304c\u3001\u518d\u52a0\u71b1\u306f\u4e2d\u5fc3\u307e\u3067\u5341\u5206\u306b\u6e29\u3081\u308b\u3002<\/p><\/div><div><p>\u3053\u306e\u914d\u5408\u306f\u5bb6\u5ead\u306e\u53f0\u6240\u3067\u518d\u73fe\u3057\u3084\u3059\u3044\u91cf\u306b\u6574\u7406\u3057\u3001\u6750\u6599\u306e\u5f79\u5272\u3001\u706b\u52a0\u6e1b\u3001\u4ed5\u4e0a\u304c\u308a\u306e\u76ee\u5b89\u3092\u660e\u78ba\u306b\u3057\u3066\u3044\u308b\u3002\u9999\u308a\u3092\u5f37\u304f\u3057\u904e\u304e\u305a\u3001\u4e3b\u6750\u6599\u306e\u98df\u611f\u304c\u6b8b\u308b\u3088\u3046\u306b\u5de5\u7a0b\u3092\u7d44\u307f\u7acb\u3066\u308b\u3002<\/p><p>\u4e0b\u3054\u3057\u3089\u3048\u3067\u306f\u6c34\u5206\u3068\u5869\u5206\u3092\u78ba\u8a8d\u3057\u3001\u52a0\u71b1\u4e2d\u306f\u934b\u3084\u578b\u306e\u72b6\u614b\u3092\u89b3\u5bdf\u3059\u308b\u3002\u8089\u3092\u542b\u3080\u6599\u7406\u3067\u306f\u4e2d\u5fc3\u6e29\u5ea6\u3092\u3001\u30d1\u30f3\u3084\u83d3\u5b50\u3067\u306f\u8272\u3068\u5185\u90e8\u306e\u72b6\u614b\u3092\u5408\u308f\u305b\u3066\u5224\u65ad\u3059\u308b\u3002<\/p><\/div><\/div><\/section><aside class=\"gj-rail\"><h3>\u8abf\u7406\u306e\u6d41\u308c<\/h3><p><strong>\u8981\u7d04\u3002<\/strong> \u30af\u30ed\u30a2\u30c1\u30a2\u306e\u8089\u8a70\u3081\u30d1\u30d7\u30ea\u30ab\u306f\u3001\u590f\u304b\u3089\u521d\u79cb\u306b\u51fa\u56de\u308b\u8089\u539a\u306e\u30d1\u30d7\u30ea\u30ab\u3092\u3001\u4fdd\u5b58\u6027\u306e\u9ad8\u3044\u7c73\u3068\u3072\u304d\u8089\u3067\u6e80\u305f\u3057\u3066\u716e\u308b\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u3002\u5730\u57df\u3084\u5bb6\u5ead\u306b\u3088\u3063\u3066\u8089\u306e\u914d\u5408\u3001\u30bd\u30fc\u30b9\u306e\u6fc3\u3055\u3001\u4ed8\u3051\u5408\u308f\u305b\u306f\u5909\u308f\u308b\u304c\u3001\u91cd\u8981\u306a\u306e\u306f\u30d1\u30d7\u30ea\u30ab\u3092\u7834\u3089\u305a\u3001\u7c73\u304c\u81a8\u3089\u3080\u4f59\u5730\u3092\u6b8b\u3059\u3053\u3068\u306b\u3042\u308b\u3002\u3053\u306e\u914d\u5408\u3067\u306f\u725b\u8089\u3092\u4e3b\u4f53\u306b\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3067\u7518\u307f\u3092\u88dc\u3046\u3002\u5375\u306f\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u56fa\u3081\u3059\u304e\u306a\u3044\u7bc4\u56f2\u3067\u307e\u3068\u3081\u3001\u7c73\u306f\u751f\u306e\u307e\u307e\u52a0\u3048\u308b\u3002\u8a70\u3081\u904e\u304e\u308b\u3068\u52a0\u71b1\u4e2d\u306b\u76ae\u304c\u88c2\u3051\u3001\u9006\u306b\u9699\u9593\u304c\u591a\u3059\u304e\u308b\u3068\u5207\u3063\u305f\u3068\u304d\u306b\u4e2d\u8eab\u304c\u5d29\u308c\u308b\u305f\u3081\u3001\u516b\u5206\u76ee\u304c\u5b89\u5b9a\u3059\u308b\u3002\u3002<\/p><p>\u6e96\u5099 35\u5206\u3001\u52a0\u71b1 1\u6642\u959325\u5206\u3001\u4f11\u307e\u305b\u308b 10\u5206\u3002\u5408\u8a08 2\u6642\u959310\u5206\u3002<\/p><\/aside><section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-ja-hr-stuffed-peppers\"><div class=\"gj-sec\"><span class=\"gj-sec-num\">II.<\/span><h3 id=\"recipe-ingredients-ja-hr-stuffed-peppers\">\u6750\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><section class=\"gj-ing-group\"><h4>6\u4eba\u5206\u5206<\/h4><ul><li><strong>\u9ec4\u30d1\u30d7\u30ea\u30ab 6\u500b<\/strong><\/li><li><strong>\u725b\u3072\u304d\u8089 600 g<\/strong><\/li><li><strong>\u7c73 120 g<\/strong><\/li><li><strong>\u7389\u306d\u304e 150 g\u3001\u307f\u3058\u3093\u5207\u308a<\/strong><\/li><li><strong>\u306b\u3093\u306b\u304f 2\u7247\u3001\u307f\u3058\u3093\u5207\u308a<\/strong><\/li><li><strong>\u5375 1\u500b<\/strong><\/li><li><strong>\u7518\u53e3\u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc \u5c0f\u3055\u30582<\/strong><\/li><li><strong>\u5869 10 g<\/strong><\/li><li><strong>\u9ed2\u3053\u3057\u3087\u3046 \u5c0f\u3055\u30581\/2<\/strong><\/li><li><strong>\u690d\u7269\u6cb9 \u5927\u3055\u30582<\/strong><\/li><li><strong>\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec 700 ml<\/strong><\/li><li><strong>\u6c34 400 ml<\/strong><\/li><li><strong>\u30ed\u30fc\u30ea\u30a8 2\u679a<\/strong><\/li><li><strong>\u3058\u3083\u304c\u3044\u3082 900 g<\/strong><\/li><li><strong>\u725b\u4e73 150 ml<\/strong><\/li><li><strong>\u30d0\u30bf\u30fc 40 g<\/strong><\/li><\/ul><\/section><aside class=\"gj-info-card\"><h4>\u30a2\u30ec\u30eb\u30b2\u30f3\u3068\u6ce8\u610f<\/h4><p>\u4e73\u3001\u5375\u3001\u5c0f\u9ea6\u3001\u30bb\u30ed\u30ea\u306a\u3069\u3001\u8a72\u5f53\u3059\u308b\u6750\u6599\u3092\u78ba\u8a8d\u3059\u308b\u3002\u52a0\u5de5\u8089\u3001\u767a\u9175\u98df\u54c1\u3001\u30b9\u30c8\u30c3\u30af\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u5869\u5206\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u8868\u793a\u304c\u7570\u306a\u308b\u3002<\/p><\/aside><\/div><\/section><section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-ja-hr-stuffed-peppers\"><div class=\"gj-sec\"><span class=\"gj-sec-num\">III.<\/span><h3 id=\"recipe-method-ja-hr-stuffed-peppers\">\u4f5c\u308a\u65b9<\/h3><\/div><h4 class=\"gj-stage\">\u6e96\u5099\u304b\u3089\u4ed5\u4e0a\u3052\u307e\u3067<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u7c73\u3092\u6d17\u3063\u3066\u6c34\u6c17\u3092\u5207\u308a\u3001\u725b\u3072\u304d\u8089\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u5375\u3001\u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc\u3001\u58696 g\u3001\u9ed2\u3053\u3057\u3087\u3046\u3068\u6df7\u305c\u308b\u3002\u7df4\u308a\u904e\u304e\u305a\u3001\u5168\u4f53\u304c\u5747\u4e00\u306b\u306a\u308c\u3070\u6b62\u3081\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30d1\u30d7\u30ea\u30ab\u306b\u8a70\u3081\u308b<\/p><p class=\"gj-step-x\">\u30d1\u30d7\u30ea\u30ab\u306e\u3078\u305f\u5074\u3092\u5207\u308a\u3001\u7a2e\u3068\u767d\u3044\u7b4b\u3092\u9664\u304f\u3002\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u516b\u5206\u76ee\u307e\u3067\u8a70\u3081\u3001\u7c73\u304c\u81a8\u3089\u3080\u4f59\u5730\u3092\u6b8b\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30bd\u30fc\u30b9\u3067\u716e\u8fbc\u3080<\/p><p class=\"gj-step-x\">\u539a\u624b\u934b\u306b\u6cb9\u3001\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u3001\u6c34\u3001\u30ed\u30fc\u30ea\u30a8\u3001\u6b8b\u308a\u306e\u5869\u3092\u5165\u308c\u3001\u30d1\u30d7\u30ea\u30ab\u3092\u7acb\u3066\u3066\u4e26\u3079\u308b\u3002\u5f31\u3044\u6cb8\u9a30\u3092\u4fdd\u3061\u3001\u84cb\u3092\u3057\u306675\u301c85\u5206\u716e\u308b\u3002\u4e2d\u5fc3\u6e29\u5ea6\u304c74 \u00b0C\u4ee5\u4e0a\u306b\u306a\u308a\u3001\u30d1\u30d7\u30ea\u30ab\u304c\u30ca\u30a4\u30d5\u3067\u5207\u308c\u308b\u67d4\u3089\u304b\u3055\u306b\u306a\u308c\u3070\u3088\u3044\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u3058\u3083\u304c\u3044\u3082\u3092\u67d4\u3089\u304b\u304f\u3086\u3067\u3066\u6e6f\u3092\u5207\u308a\u3001\u6e29\u3081\u305f\u725b\u4e73\u3068\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u3066\u3064\u3076\u3059\u3002\u6ed1\u3089\u304b\u3060\u304c\u7c98\u3089\u306a\u3044\u72b6\u614b\u306b\u6574\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f11\u307e\u305b\u3066\u76db\u308b<\/p><p class=\"gj-step-x\">\u706b\u3092\u6b62\u3081\u306610\u5206\u4f11\u307e\u305b\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30bd\u30fc\u30b9\u3001\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u3092\u76db\u308a\u5408\u308f\u305b\u308b\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-ja-hr-stuffed-peppers\"><div class=\"gj-sec\"><span class=\"gj-sec-num\">IV.<\/span><h3 id=\"recipe-practical-ja-hr-stuffed-peppers\">\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h3><\/div><div class=\"gj-info-grid\"><section class=\"gj-info-card\"><h4>\u76db\u308a\u4ed8\u3051<\/h4><p>\u6599\u7406\u306e\u6e29\u5ea6\u3068\u98df\u611f\u3092\u4fdd\u3061\u3001\u30d1\u30f3\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u306a\u3069\u672c\u6587\u306e\u5185\u5bb9\u306b\u5408\u3046\u4ed8\u3051\u5408\u308f\u305b\u3068\u4f9b\u3059\u308b\u3002<\/p><\/section><section class=\"gj-info-card\"><h4>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h4><p>\u7c97\u71b1\u3092\u901f\u3084\u304b\u306b\u53d6\u308a\u3001\u5bc6\u9589\u3057\u3066\u51b7\u8535\u30673\u65e5\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u3059\u308b\u3002\u518d\u52a0\u71b1\u3059\u308b\u6599\u7406\u306f\u4e2d\u5fc3\u307e\u3067\u5341\u5206\u306b\u6e29\u3081\u308b\u3002<\/p><\/section><section class=\"gj-info-card\"><h4>\u5b9f\u7528\u7684\u306a\u5909\u66f4<\/h4><ul><li>\u5869\u5206\u306f\u52a0\u5de5\u8089\u3084\u767a\u9175\u98df\u54c1\u306e\u5f37\u3055\u306b\u5408\u308f\u305b\u3066\u6700\u5f8c\u306b\u8abf\u6574\u3059\u308b\u3002<\/li><li>\u9999\u8f9b\u6599\u306f\u7518\u53e3\u3092\u57fa\u672c\u306b\u3057\u3001\u8f9b\u5473\u306f\u5225\u306b\u52a0\u3048\u308b\u3002<\/li><li>\u91ce\u83dc\u306e\u5927\u304d\u3055\u3092\u63c3\u3048\u3066\u52a0\u71b1\u3092\u5747\u4e00\u306b\u3059\u308b\u3002<\/li><li>\u4fdd\u5b58\u5206\u306f\u3084\u3084\u6c34\u5206\u3092\u6b8b\u3057\u3066\u4ed5\u4e0a\u3052\u308b\u3002<\/li><\/ul><\/section><section class=\"gj-info-card\"><h4>\u8abf\u7406\u306e\u8981\u70b9<\/h4><ol><li>\u5f37\u3044\u6cb8\u9a30\u3092\u907f\u3051\u308b\u3002<\/li><li>\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u898b\u305f\u76ee\u3068\u6e29\u5ea6\u3067\u78ba\u8a8d\u3059\u308b\u3002<\/li><li>\u4ed5\u4e0a\u3052\u306e\u4f11\u307e\u305b\u6642\u9593\u3092\u7701\u304b\u306a\u3044\u3002<\/li><\/ol><\/section><section class=\"gj-info-card\"><h4>\u5fc5\u8981\u306a\u5668\u5177<\/h4><p>\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb\u3001\u3088\u304f\u5207\u308c\u308b\u5305\u4e01\u3001\u307e\u306a\u677f\u3001\u539a\u624b\u934b\u307e\u305f\u306f\u9069\u5207\u306a\u713c\u304d\u578b\u3001\u6e29\u5ea6\u8a08\u3002<\/p><\/section><\/div><\/section><section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-ja-hr-stuffed-peppers\"><div class=\"gj-sec\"><span class=\"gj-sec-num\">V.<\/span><h3 id=\"recipe-nutrition-ja-hr-stuffed-peppers\">1\u98df\u5206\u306e\u6804\u990a\u4fa1<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30a8\u30cd\u30eb\u30ae\u30fc<\/dt><dd>\u7d04 520 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 44 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 29 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 25 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 6 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 890 mg<\/dd><\/div><\/dl><p><strong>1\u98df:<\/strong> \u30d1\u30d7\u30ea\u30ab1\u500b\u3068\u30bd\u30fc\u30b9\u3001\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u7d04150 g\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u306b\u57fa\u3065\u304f\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u8102\u80aa\u306e\u9664\u53bb\u3001\u5438\u6cb9\u3001\u5206\u91cf\u306b\u3088\u3063\u3066\u5909\u52d5\u3059\u308b\u3002<\/p><\/section><footer class=\"gj-close\"><p><strong>\u4ed5\u4e0a\u304c\u308a\u306e\u8981\u70b9<\/strong><\/p><p>\u7518\u3044\u30d1\u30d7\u30ea\u30ab\u306b\u725b\u3072\u304d\u8089\u3068\u7c73\u306e\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u8a70\u3081\u3001\u7a4f\u3084\u304b\u306a\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3067\u67d4\u3089\u304b\u304f\u716e\u8fbc\u3080\u30af\u30ed\u30a2\u30c1\u30a2\u306e\u5bb6\u5ead\u6599\u7406\u3002<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-hr-stuffed-peppers\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u30b9\u30bf\u30c3\u30d5\u30c9\u30da\u30c3\u30d1\u30fc \u725b\u8089\u3068\u7c73\u3092\u8a70\u3081\u305f\u30d1\u30d7\u30ea\u30ab\u306e\u30c8\u30de\u30c8\u716e\",\n  \"description\": \"\u7518\u3044\u30d1\u30d7\u30ea\u30ab\u306b\u725b\u3072\u304d\u8089\u3068\u7c73\u306e\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u8a70\u3081\u3001\u7a4f\u3084\u304b\u306a\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3067\u67d4\u3089\u304b\u304f\u716e\u8fbc\u3080\u30af\u30ed\u30a2\u30c1\u30a2\u306e\u5bb6\u5ead\u6599\u7406\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Stuffed-Peppers-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Stuffed-Peppers-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Stuffed-Peppers-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u716e\u8fbc\u307f\",\n  \"keywords\": \"\u30b9\u30bf\u30c3\u30d5\u30c9\u30da\u30c3\u30d1\u30fc \u30ec\u30b7\u30d4, \u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u8089\u8a70\u3081\u30d1\u30d7\u30ea\u30ab, \u725b\u8089\u3068\u7c73\u306e\u30d1\u30d7\u30ea\u30ab\u8a70\u3081, \u30c8\u30de\u30c8\u716e\u8fbc\u307f\u30d1\u30d7\u30ea\u30ab\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT1H25M\",\n  \"totalTime\": \"PT2H10M\",\n  \"recipeYield\": \"6\u4eba\u5206\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"520 kcal\",\n    \"carbohydrateContent\": \"44 g\",\n    \"proteinContent\": \"29 g\",\n    \"fatContent\": \"25 g\",\n    \"fiberContent\": \"6 g\",\n    \"sodiumContent\": \"890 mg\",\n    \"servingSize\": \"\u30d1\u30d7\u30ea\u30ab1\u500b\u3068\u30bd\u30fc\u30b9\u3001\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u7d04150 g\"\n  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