{"id":3747,"date":"2026-07-25T18:07:34","date_gmt":"2026-07-25T18:07:34","guid":{"rendered":""},"modified":"2026-07-25T18:07:34","modified_gmt":"2026-07-25T18:07:34","slug":"%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e6%b2%bf%e5%b2%b8%e3%81%ae%e3%82%af%e3%83%ad%e3%82%b7%e3%83%a5%e3%83%88%e3%82%a5%e3%83%ac","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e6%b2%bf%e5%b2%b8%e3%81%ae%e3%82%af%e3%83%ad%e3%82%b7%e3%83%a5%e3%83%88%e3%82%a5%e3%83%ac\/","title":{"rendered":"\u30af\u30ed\u30a2\u30c1\u30a2\u6cbf\u5cb8\u306e\u30af\u30ed\u30b7\u30e5\u30c8\u30a5\u30ec"},"content":{"rendered":"\n<style>\n#ja-krostule{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;\n  --gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;\n  color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;\n  box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px\n}\n#ja-krostule *,#ja-krostule *::before,#ja-krostule *::after{box-sizing:border-box;margin:0;padding:0}\n#ja-krostule .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#ja-krostule a{color:var(--gj-amber-2)}\n#ja-krostule .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#ja-krostule .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#ja-krostule .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}\n#ja-krostule .gj-h1 b{font-weight:600}\n#ja-krostule .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#ja-krostule .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#ja-krostule .gj-facts{margin-bottom:36px}\n#ja-krostule .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#ja-krostule .gj-facts-top span{white-space:nowrap}\n#ja-krostule .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#ja-krostule .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#ja-krostule .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#ja-krostule .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#ja-krostule .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#ja-krostule .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#ja-krostule .gj-fact-ic svg{width:26px;height:26px;display:block}\n#ja-krostule .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#ja-krostule .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#ja-krostule .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#ja-krostule .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#ja-krostule .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#ja-krostule .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#ja-krostule .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#ja-krostule .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#ja-krostule .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#ja-krostule .gj-intro{margin-bottom:46px}\n#ja-krostule .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#ja-krostule .gj-intro p:last-child{margin-bottom:0}\n#ja-krostule .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#ja-krostule .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#ja-krostule .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#ja-krostule .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#ja-krostule .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#ja-krostule .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#ja-krostule .gj-rail-stop{position:relative;padding-top:20px}\n#ja-krostule .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#ja-krostule .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#ja-krostule .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#ja-krostule .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#ja-krostule .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#ja-krostule .gj-ing-wrap{margin-bottom:46px}\n#ja-krostule .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#ja-krostule .gj-ing-col{display:grid;gap:18px;align-content:start}\n#ja-krostule .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#ja-krostule .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#ja-krostule .gj-ing-group ul{list-style:none}\n#ja-krostule .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#ja-krostule .gj-ing-group li b{font-weight:600}\n#ja-krostule .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#ja-krostule .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#ja-krostule .gj-ing-note b{font-weight:600}\n#ja-krostule .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#ja-krostule .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#ja-krostule .gj-stage:first-of-type{margin-top:0}\n#ja-krostule .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#ja-krostule .gj-steps{list-style:none}\n#ja-krostule .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#ja-krostule .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#ja-krostule .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#ja-krostule .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#ja-krostule .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#ja-krostule .gj-prose{margin-bottom:46px}\n#ja-krostule .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#ja-krostule .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#ja-krostule .gj-prose h3:first-of-type{margin-top:0}\n#ja-krostule .gj-prose p{font-size:14.5px;color:#2C2E30}\n#ja-krostule .gj-nutri{margin-bottom:46px}\n#ja-krostule .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#ja-krostule .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#ja-krostule .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#ja-krostule .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#ja-krostule .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#ja-krostule .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#ja-krostule .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#ja-krostule .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#ja-krostule .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #ja-krostule .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #ja-krostule .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #ja-krostule .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #ja-krostule .gj-nutri-row div:last-child{border-right:none}\n  #ja-krostule .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #ja-krostule{padding:64px 32px 72px}\n  #ja-krostule .gj-intro{columns:2;column-gap:56px}\n  #ja-krostule .gj-intro>p{break-inside:avoid;margin-bottom:16px}\n  #ja-krostule .gj-pull{break-inside:avoid}\n  #ja-krostule .gj-prose{columns:2;column-gap:56px}\n  #ja-krostule .gj-prose .gj-sec{column-span:all}\n  #ja-krostule .gj-prose h3{break-after:avoid}\n  #ja-krostule .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #ja-krostule .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #ja-krostule .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #ja-krostule .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #ja-krostule{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #ja-krostule .gj-hero,#ja-krostule .gj-cap,#ja-krostule .gj-eyebrow i{display:none}\n  #ja-krostule .gj-eyebrow,#ja-krostule .gj-h1 .gj-serif,#ja-krostule .gj-sec .gj-serif,#ja-krostule .gj-steps>li::before,#ja-krostule .gj-intro p:first-of-type::first-letter,#ja-krostule .gj-stage,#ja-krostule .gj-step-x .gj-cue{color:#000}\n  #ja-krostule .gj-sec::after,#ja-krostule .gj-stage::after,#ja-krostule .gj-prose h3::before{background:#999}\n  #ja-krostule .gj-pull{border-left-color:#000;color:#000}\n  #ja-krostule .gj-rail,#ja-krostule .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #ja-krostule .gj-rail-t,#ja-krostule .gj-rail-stop b,#ja-krostule .gj-close .gj-serif{color:#000}\n  #ja-krostule .gj-rail-stop span,#ja-krostule .gj-rail-sum,#ja-krostule .gj-close p{color:#222}\n  #ja-krostule .gj-rail-sum{border-top-color:#ccc}\n  #ja-krostule .gj-rail-track::before{background:#999}\n  #ja-krostule .gj-rail-stop::before{border-color:#666;background:#fff}\n  #ja-krostule .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #ja-krostule .gj-ing-group,#ja-krostule .gj-steps>li,#ja-krostule .gj-rail,#ja-krostule .gj-close,#ja-krostule .gj-nutri-row,#ja-krostule .gj-fact{break-inside:avoid}\n  #ja-krostule .gj-sec h2,#ja-krostule .gj-stage{break-after:avoid}\n  #ja-krostule .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"ja-krostule\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406 <i>\u00b7<\/i> \u90f7\u571f\u6599\u7406 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30af\u30ed\u30b7\u30e5\u30c8\u30a5\u30ec<\/b> \u8584\u3044\u751f\u5730\u3092\u7d50\u3093\u3067\u63da\u3052\u308b <span class=\"gj-serif\">\u6d77\u8fba\u306e\u795d\u796d\u83d3\u5b50<\/span><\/h2>\n<p class=\"gj-sub\">\u5375\u3001\u767d\u30ef\u30a4\u30f3\u3001\u30e9\u30ad\u30e4\u3001\u30ec\u30e2\u30f3\u306e\u76ae\u3092\u52a0\u3048\u305f\u7de0\u307e\u3063\u305f\u751f\u5730\u3092\u7d19\u306e\u3088\u3046\u306b\u8584\u304f\u5ef6\u3070\u3057\u3001\u5e2f\u3078\u5207\u3063\u3066\u306d\u3058\u308b\u3002\u9ad8\u6e29\u306e\u6cb9\u3067\u77ed\u304f\u63da\u3052\u3001\u51b7\u3081\u3066\u304b\u3089\u7c89\u7cd6\u3092\u7d30\u304f\u632f\u308b\u3002<\/p>\n<div class=\"gj-facts\">\n<p class=\"gj-facts-top\">\n<span><i>\u5206\u985e:<\/i> <b>\u63da\u3052\u83d3\u5b50<\/b><\/span>\n<span class=\"gj-sep\">\/<\/span>\n<span><i>\u6599\u7406:<\/i> <b>\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406<\/b><\/span>\n<span class=\"gj-sep\">\/<\/span>\n<span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u666e\u901a<\/b><\/span>\n<span class=\"gj-sep\">\/<\/span>\n<span><i>\u5408\u8a08\u6642\u9593:<\/i> <b>1\u6642\u959330\u5206<\/b><\/span>\n<\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\">\n<span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span>\n<span class=\"gj-fact-l\">\u5206\u91cf<\/span>\n<span class=\"gj-fact-v\">\u7d0440\u672c\uff0810\u4eba\u5206\uff09<\/span>\n<\/div>\n<div class=\"gj-fact\">\n<span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span>\n<span class=\"gj-fact-l\">\u4e0b\u6e96\u5099<\/span>\n<span class=\"gj-fact-v\">35\u5206<\/span>\n<\/div>\n<div class=\"gj-fact\">\n<span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span>\n<span class=\"gj-fact-l\">\u52a0\u71b1<\/span>\n<span class=\"gj-fact-v\">25\u5206<\/span>\n<\/div>\n<div class=\"gj-fact\">\n<span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span>\n<span class=\"gj-fact-l\">\u30ab\u30ed\u30ea\u30fc<\/span>\n<span class=\"gj-fact-v\">\u7d04 310 kcal<\/span>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"gj-hero\">\n<img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Krostule-Crispy-Carnival-Pastry-Strips-from-the-Coast-2.webp\" alt=\"\u5927\u76bf\u3044\u3063\u3071\u3044\u306b\u91cd\u306d\u305f\u8584\u3044\u91d1\u8272\u306e\u30af\u30ed\u30b7\u30e5\u30c8\u30a5\u30ec\u3068\u7c89\u7cd6\u3001\u5e03\u3068\u5c0f\u3055\u306a\u3075\u308b\u3044\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n<\/figure>\n<p class=\"gj-cap\">\u6a2a\u9577\u306e\u5199\u771f\u3067\u306f\u3001\u6de1\u3044\u63da\u3052\u8272\u3001\u8868\u9762\u306e\u6c17\u6ce1\u3001\u5e2f\u306e\u306d\u3058\u308c\u3001\u8584\u3044\u7c89\u7cd6\u304c\u5e83\u304f\u898b\u3048\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u8584\u3055\u3068\u6cb9\u6e29\u3067\u8efd\u3055\u3092\u4f5c\u308b\u795d\u796d\u306e\u5e2f<\/h2><\/div>\n<div class=\"gj-intro\">\n<p>\u30af\u30ed\u30b7\u30e5\u30c8\u30a5\u30ec\u306f\u3001\u30af\u30ed\u30a2\u30c1\u30a2\u6cbf\u5cb8\u90e8\u3001\u3068\u308a\u308f\u3051\u30c0\u30eb\u30de\u30c1\u30a2\u3084\u30a4\u30b9\u30c8\u30ea\u30a2\u3067\u4f5c\u3089\u308c\u308b\u8584\u3044\u63da\u3052\u83d3\u5b50\u3067\u3042\u308b\u3002\u30ab\u30fc\u30cb\u30d0\u30eb\u3001\u5a5a\u793c\u3001\u795d\u65e5\u306a\u3069\u4eba\u304c\u96c6\u307e\u308b\u65e5\u306b\u5927\u76bf\u3067\u4f9b\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7d30\u9577\u3044\u5e2f\u3001\u306d\u3058\u308c\u3001\u7d50\u3073\u76ee\u306a\u3069\u5f62\u306b\u306f\u5bb6\u5ead\u5dee\u304c\u3042\u308b\u3002\u6750\u6599\u306f\u5c0f\u9ea6\u7c89\u3001\u5375\u3001\u5c11\u91cf\u306e\u7802\u7cd6\u3001\u67d1\u6a58\u3001\u9152\u985e\u304c\u4e2d\u5fc3\u3067\u3001\u81a8\u5f35\u5264\u3092\u591a\u304f\u4f7f\u308f\u305a\u3001\u751f\u5730\u306e\u8584\u3055\u3068\u84b8\u6c17\u3067\u8efd\u3055\u3092\u4f5c\u308b\u3002<\/p>\n<p class=\"gj-pull\">\u8efd\u3055\u3092\u4f5c\u308b\u306e\u306f\u539a\u3044\u81a8\u5f35\u3067\u306f\u306a\u304f\u30011 mm\u306e\u751f\u5730\u306b\u5165\u308b\u5c0f\u3055\u306a\u84b8\u6c17\u306e\u5c64\u3067\u3042\u308b\u3002<\/p>\n<p>\u767d\u30ef\u30a4\u30f3\u3068\u30e9\u30ad\u30e4\u306f\u9999\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u5730\u306e\u6c34\u5206\u3068\u63da\u3052\u4e0a\u304c\u308a\u306b\u3082\u95a2\u308f\u308b\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u3080\u6db2\u4f53\u306f\u63da\u3052\u308b\u6642\u306b\u65e9\u304f\u84b8\u767a\u3057\u3001\u8584\u3044\u5c64\u3078\u7d30\u304b\u306a\u6c17\u6ce1\u3092\u4f5c\u308b\u3002\u3059\u3079\u3066\u304c\u5b8c\u5168\u306b\u5931\u308f\u308c\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u305f\u3081\u3001\u9152\u985e\u3092\u907f\u3051\u308b\u5834\u5408\u306f\u30aa\u30ec\u30f3\u30b8\u679c\u6c41\u3068\u6c34\u306b\u66ff\u3048\u308b\u3002\u4ed5\u4e0a\u304c\u308a\u306f\u5c11\u3057\u7570\u306a\u308b\u304c\u3001\u8584\u304f\u5ef6\u3070\u3059\u3053\u3068\u306e\u65b9\u304c\u98df\u611f\u3078\u306e\u5f71\u97ff\u306f\u5927\u304d\u3044\u3002<\/p>\n<p>\u751f\u5730\u306f\u30d1\u30b9\u30bf\u306b\u8fd1\u3044\u7de0\u307e\u308a\u306b\u3057\u3001\u8868\u9762\u304c\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u30678\u5206\u307b\u3069\u3053\u306d\u308b\u3002\u305d\u306e\u5f8c30\u5206\u4f11\u307e\u305b\u308b\u3068\u5c0f\u9ea6\u306e\u5f35\u308a\u304c\u7de9\u307f\u3001\u8584\u304f\u5ef6\u3070\u3057\u3084\u3059\u304f\u306a\u308b\u3002\u539a\u3055\u306f1 mm\u524d\u5f8c\u3002\u900f\u304b\u3059\u3068\u6307\u306e\u5f71\u304c\u898b\u3048\u308b\u7a0b\u5ea6\u307e\u3067\u5ef6\u3070\u3059\u3002\u539a\u3044\u90e8\u5206\u306f\u4e2d\u5fc3\u304c\u30d1\u30f3\u306e\u3088\u3046\u306b\u91cd\u304f\u306a\u308a\u3001\u7d30\u3044\u90e8\u5206\u3060\u3051\u5148\u306b\u8272\u3065\u304f\u3002<\/p>\n<p>\u6210\u5f62\u306f\u9577\u65b9\u5f62\u306e\u4e2d\u592e\u3078\u5207\u308c\u76ee\u3092\u5165\u308c\u3001\u7247\u7aef\u3092\u901a\u3057\u3066\u4e00\u5ea6\u306d\u3058\u308b\u3002\u5f62\u3092\u8907\u96d1\u306b\u3057\u904e\u304e\u308b\u3068\u4e2d\u5fc3\u3060\u3051\u539a\u304f\u91cd\u306a\u308b\u3002\u6cb9\u6e29\u306f170\u301c175\u00b0C\u3092\u4fdd\u3061\u3001\u4e00\u5ea6\u306b\u5165\u308c\u904e\u304e\u306a\u3044\u3002\u7247\u976230\u301c40\u79d2\u307b\u3069\u3067\u6de1\u3044\u91d1\u8272\u306b\u306a\u308a\u3001\u8868\u9762\u3078\u5927\u304d\u3055\u306e\u9055\u3046\u6c17\u6ce1\u304c\u51fa\u308b\u3002\u6fc3\u3044\u8336\u8272\u307e\u3067\u63da\u3052\u308b\u3068\u51b7\u3081\u305f\u5f8c\u306b\u82e6\u304f\u3001\u786c\u304f\u306a\u308b\u3002<\/p>\n<p>\u7c89\u7cd6\u306f\u6cb9\u304c\u5207\u308c\u3001\u5b8c\u5168\u306b\u51b7\u3081\u3066\u304b\u3089\u632f\u308b\u3002\u6e29\u304b\u3044\u3046\u3061\u3067\u306f\u6eb6\u3051\u3066\u8868\u9762\u304c\u6e7f\u308b\u3002\u30af\u30ed\u30b7\u30e5\u30c8\u30a5\u30ec\u306f\u63da\u3052\u305f\u5f53\u65e5\u304c\u6700\u3082\u8efd\u3044\u304c\u3001\u5bc6\u9589\u3059\u308c\u3070\u7fcc\u65e5\u307e\u3067\u6b6f\u5207\u308c\u3092\u4fdd\u3064\u3002\u5927\u76bf\u3078\u7121\u9020\u4f5c\u306b\u91cd\u306d\u3066\u3082\u3001\u8584\u3044\u5e2f\u306e\u9593\u306b\u7a7a\u6c17\u304c\u6b8b\u308a\u3001\u898b\u305f\u76ee\u304c\u91cd\u304f\u306a\u3089\u306a\u3044\u3002<\/p>\n<\/div>\n<div class=\"gj-rail\">\n<p class=\"gj-rail-t\">\u30af\u30ed\u30b7\u30e5\u30c8\u30a5\u30ec\u306e\u8584\u3055\u3068\u6cb9\u6e29\u7dda<\/p>\n<div class=\"gj-rail-track\">\n<div class=\"gj-rail-stop\">\n<b>0:00<\/b><span>\u5375\u3001\u7802\u7cd6\u3001\u9152\u985e\u3001\u30ec\u30e2\u30f3\u3092\u6df7\u305c\u3001\u7de0\u307e\u3063\u305f\u751f\u5730\u3092\u3053\u306d\u308b\u3002<\/span>\n<\/div>\n<div class=\"gj-rail-stop\">\n<b>0:20<\/b><span>\u751f\u5730\u3092\u5305\u3093\u306730\u5206\u4f11\u307e\u305b\u3001\u5f35\u308a\u3092\u7de9\u3081\u308b\u3002<\/span>\n<\/div>\n<div class=\"gj-rail-stop\">\n<b>0:50<\/b><span>1 mm\u3078\u5ef6\u3070\u3057\u3001\u5e2f\u3078\u5207\u3063\u3066\u4e00\u5ea6\u3060\u3051\u306d\u3058\u308b\u3002<\/span>\n<\/div>\n<div class=\"gj-rail-stop\">\n<b>1:30<\/b><span>170\u301c175\u00b0C\u3067\u77ed\u304f\u63da\u3052\u3001\u51b7\u307e\u3057\u3066\u7c89\u7cd6\u3092\u632f\u308b\u3002<\/span>\n<\/div>\n<\/div>\n<p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u306e\u8981\u70b9\u3002<\/b> \u5375\u3001\u7802\u7cd6\u3001\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3001\u767d\u30ef\u30a4\u30f3\u3001\u30e9\u30ad\u30e4\u3001\u30ec\u30e2\u30f3\u306e\u76ae\u3001\u5869\u3092\u6df7\u305c\u3001\u8584\u529b\u7c89\u3092\u52a0\u3048\u30668\u5206\u3053\u306d\u308b\u300230\u5206\u4f11\u307e\u305b\u3001\u56db\u5206\u5272\u3057\u30661 mm\u306e\u8584\u3055\u3078\u5ef6\u3070\u3059\u30024\u00d712 cm\u307b\u3069\u306e\u5e2f\u3078\u5207\u308a\u3001\u4e2d\u592e\u306e\u5207\u308c\u76ee\u3078\u7247\u7aef\u3092\u901a\u3059\u3002170\u301c175\u00b0C\u306e\u6cb9\u3067\u4e00\u5ea6\u306b4\u301c5\u672c\u3001\u4e21\u9762\u3092\u5408\u8a0860\u301c80\u79d2\u63da\u3052\u308b\u3002\u6de1\u3044\u91d1\u8272\u3068\u6c17\u6ce1\u304c\u51fa\u305f\u3089\u53d6\u308a\u51fa\u3057\u3001\u5b8c\u5168\u306b\u51b7\u307e\u3057\u3066\u7c89\u7cd6\u3092\u632f\u308b\u3002<\/p>\n<\/div>\n<div class=\"gj-ing-wrap\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div>\n<div class=\"gj-ing-grid\">\n<div class=\"gj-ing-group\">\n<h3>\u751f\u5730<\/h3>\n<ul>\n<li><b>\u8584\u529b\u7c89\u3001400 g<\/b> \u2014 <em>\u6253\u3061\u7c89\u3092\u542b\u3080<\/em><\/li>\n<li><b>\u5375\u30013\u500b<\/b><\/li>\n<li><b>\u4e0a\u767d\u7cd6\u300140 g<\/b><\/li>\n<li><b>\u7121\u5869\u30d0\u30bf\u30fc\u300130 g<\/b> \u2014 <em>\u6eb6\u304b\u3057\u3066\u51b7\u307e\u3059<\/em><\/li>\n<li><b>\u8f9b\u53e3\u767d\u30ef\u30a4\u30f3\u300160 ml<\/b><\/li>\n<li><b>\u30e9\u30ad\u30e4\u300130 ml<\/b> \u2014 <em>\u307e\u305f\u306f\u30b0\u30e9\u30c3\u30d1<\/em><\/li>\n<li><b>\u30ec\u30e2\u30f3\u306e\u76ae\u30011\u500b\u5206<\/b><\/li>\n<li><b>\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u30015 ml<\/b><\/li>\n<li><b>\u5869\u30012 g<\/b><\/li>\n<\/ul>\n<\/div>\n<div class=\"gj-ing-col\">\n<div class=\"gj-ing-group\">\n<h3>\u63da\u3052\u3068\u4ed5\u4e0a\u3052<\/h3>\n<ul>\n<li><b>\u63da\u3052\u6cb9\u3001\u7d041 L<\/b> \u2014 <em>\u5438\u6cb9\u91cf\u306e\u76ee\u5b8980 g<\/em><\/li>\n<li><b>\u7c89\u7802\u7cd6\u300150 g<\/b> \u2014 <em>\u51b7\u3081\u3066\u304b\u3089<\/em><\/li>\n<\/ul>\n<\/div>\n<div class=\"gj-ing-note\"><b>\u4ee3\u7528\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> &lt;b&gt;\u4ee3\u66ff\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002&lt;\/b&gt; \u5c0f\u9ea6\u3001\u5375\u3001\u4e73\u3092\u542b\u307f\u3001\u30ef\u30a4\u30f3\u306b\u306f\u4e9c\u786b\u9178\u5869\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u3002\u9152\u985e\u3092\u907f\u3051\u308b\u5834\u5408\u306f\u767d\u30ef\u30a4\u30f3\u3068\u30e9\u30ad\u30e4\u3092\u30aa\u30ec\u30f3\u30b8\u679c\u6c4160 ml\u3068\u6c3430 ml\u3078\u66ff\u3048\u308b\u3002\u30e9\u30ad\u30e4\u306e\u4ee3\u308f\u308a\u306b\u30de\u30e9\u30b9\u30ad\u30fc\u30ce\u3092\u4f7f\u3046\u7248\u3082\u3042\u308b\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gj-steps-wrap\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div>\n<p class=\"gj-stage\">\u751f\u5730\u3068\u4f11\u307e\u305b<\/p>\n<ol class=\"gj-steps\">\n<li><div>\n<p class=\"gj-step-t\">\u6db2\u4f53\u3092\u6df7\u305c\u308b<\/p>\n<p class=\"gj-step-x\">\u5375\u3068\u7802\u7cd6\u3092\u6ce1\u7acb\u3066\u904e\u304e\u306a\u3044\u3088\u3046\u6df7\u305c\u3001\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3001\u767d\u30ef\u30a4\u30f3\u3001\u30e9\u30ad\u30e4\u3001\u30ec\u30e2\u30f3\u306e\u76ae\u3001\u30d0\u30cb\u30e9\u3001\u5869\u3092\u52a0\u3048\u308b\u3002<\/p>\n<\/div><\/li>\n<li><div>\n<p class=\"gj-step-t\">\u7de0\u307e\u3063\u305f\u751f\u5730\u306b\u3059\u308b<\/p>\n<p class=\"gj-step-x\">\u8584\u529b\u7c89\u3092\u4e09\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u3001\u53f0\u306e\u4e0a\u30678\u5206\u3053\u306d\u308b\u3002<span class=\"gj-cue\">\u8868\u9762\u304c\u6ed1\u3089\u304b\u3067\u3001\u62bc\u3059\u3068\u3086\u3063\u304f\u308a\u623b\u308b<\/span>\u786c\u3055\u306b\u3059\u308b\u3002<\/p>\n<\/div><\/li>\n<li><div>\n<p class=\"gj-step-t\">30\u5206\u4f11\u307e\u305b\u308b<\/p>\n<p class=\"gj-step-x\">\u751f\u5730\u3092\u5305\u307f\u3001\u5ba4\u6e29\u306730\u5206\u4f11\u307e\u305b\u308b\u3002\u4e7e\u71e5\u3055\u305b\u306a\u3044\u3002<\/p>\n<\/div><\/li>\n<\/ol>\n<p class=\"gj-stage\">\u5ef6\u3070\u3057\u3066\u6210\u5f62<\/p>\n<ol class=\"gj-steps\">\n<li><div>\n<p class=\"gj-step-t\">1 mm\u3078\u5ef6\u3070\u3059<\/p>\n<p class=\"gj-step-x\">\u751f\u5730\u3092\u56db\u5206\u5272\u3057\u3001\u4e00\u3064\u305a\u30641 mm\u306e\u8584\u3055\u3078\u5ef6\u3070\u3059\u3002\u6b8b\u308a\u306f\u5305\u3093\u3067\u304a\u304f\u3002<\/p>\n<\/div><\/li>\n<li><div>\n<p class=\"gj-step-t\">\u5e2f\u3078\u5207\u308b<\/p>\n<p class=\"gj-step-x\">\u6ce2\u5203\u30ab\u30c3\u30bf\u30fc\u30674\u00d712 cm\u306e\u5e2f\u3078\u5207\u308a\u3001\u4e2d\u592e\u306b4 cm\u306e\u5207\u308c\u76ee\u3092\u5165\u308c\u308b\u3002<\/p>\n<\/div><\/li>\n<li><div>\n<p class=\"gj-step-t\">\u4e00\u5ea6\u306d\u3058\u308b<\/p>\n<p class=\"gj-step-x\">\u7247\u7aef\u3092\u5207\u308c\u76ee\u3078\u901a\u3057\u3001\u8efd\u304f\u5f15\u3044\u3066\u4e00\u5ea6\u3060\u3051\u306d\u3058\u308b\u3002\u539a\u304f\u91cd\u306a\u308b\u90e8\u5206\u3092\u4f5c\u3089\u306a\u3044\u3002<\/p>\n<\/div><\/li>\n<\/ol>\n<p class=\"gj-stage\">\u63da\u3052\u3066\u4ed5\u4e0a\u3052<\/p>\n<ol class=\"gj-steps\">\n<li><div>\n<p class=\"gj-step-t\">\u6cb9\u6e29\u3092\u4fdd\u3064<\/p>\n<p class=\"gj-step-x\">\u6cb9\u3092170\u301c175\u00b0C\u306b\u6e29\u3081\u308b\u30024\u301c5\u672c\u305a\u3064\u5165\u308c\u3001\u7247\u976230\u301c40\u79d2\u3001\u8fd4\u3057\u306620\u301c30\u79d2\u63da\u3052\u308b\u3002<\/p>\n<\/div><\/li>\n<li><div>\n<p class=\"gj-step-t\">\u6de1\u3044\u8272\u3067\u4e0a\u3052\u308b<\/p>\n<p class=\"gj-step-x\"><span class=\"gj-cue\">\u8868\u9762\u306b\u5927\u5c0f\u306e\u6c17\u6ce1\u304c\u51fa\u3066\u6de1\u3044\u91d1\u8272<\/span>\u306b\u306a\u3063\u305f\u3089\u7db2\u3078\u4e0a\u3052\u3001\u7d19\u306e\u4e0a\u3067\u6cb9\u3092\u5207\u308b\u3002<\/p>\n<\/div><\/li>\n<li><div>\n<p class=\"gj-step-t\">\u7c89\u7cd6\u3092\u632f\u308b<\/p>\n<p class=\"gj-step-x\">\u5b8c\u5168\u306b\u51b7\u307e\u3057\u3066\u304b\u3089\u7c89\u7cd6\u3092\u8584\u304f\u632f\u308b\u3002\u91cd\u306d\u308b\u306e\u306f\u51b7\u3081\u305f\u5f8c\u306b\u3059\u308b\u3002<\/p>\n<\/div><\/li>\n<\/ol>\n<\/div>\n<div class=\"gj-prose\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n<h3>\u76db\u308a\u4ed8\u3051<\/h3>\n<p>\u5927\u304d\u306a\u5e73\u76bf\u3078\u5e2f\u3092\u8efd\u304f\u91cd\u306d\u3001\u7d50\u3073\u76ee\u3084\u306d\u3058\u308c\u304c\u898b\u3048\u308b\u3088\u3046\u5411\u304d\u3092\u5909\u3048\u308b\u3002\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3001\u7d05\u8336\u3001\u67d1\u6a58\u306e\u76ae\u3092\u4f7f\u3063\u305f\u98f2\u307f\u7269\u3068\u5408\u3046\u3002<\/p>\n<h3>\u4fdd\u5b58\u3068\u6e29\u3081\u76f4\u3057<\/h3>\n<p>\u5b8c\u5168\u306b\u51b7\u307e\u3057\u3066\u5bc6\u9589\u5bb9\u5668\u3078\u5165\u308c\u3001\u5ba4\u6e29\u30672\u65e5\u4fdd\u5b58\u3059\u308b\u3002\u6e7f\u3063\u305f\u5834\u5408\u306f150\u00b0C\u30673\u5206\u6e29\u3081\u3001\u7db2\u306e\u4e0a\u3067\u518d\u3073\u51b7\u307e\u3059\u3002\u51b7\u51cd\u306f\u63da\u3052\u308b\u524d\u306e\u6210\u5f62\u751f\u5730\u3092\u4e00\u679a\u305a\u3064\u7d19\u3067\u631f\u307f\u30011\u304b\u6708\u3002<\/p>\n<h3>\u5fdc\u7528\u3068\u4ee3\u66ff<\/h3>\n<p>\u30e9\u30ad\u30e4\u3092\u30de\u30e9\u30b9\u30ad\u30fc\u30ce\u3078\u66ff\u3048\u308b\u3001\u30ec\u30e2\u30f3\u3092\u30aa\u30ec\u30f3\u30b8\u3078\u66ff\u3048\u308b\u3001\u5e2f\u3092\u7d30\u304f\u3057\u3066\u4e00\u5ea6\u3060\u3051\u7d50\u3076\u3001\u7c89\u7cd6\u3078\u30d0\u30cb\u30e9\u3092\u6df7\u305c\u308b\u3001\u3068\u3044\u3046\u5909\u66f4\u304c\u53ef\u80fd\u3002<\/p>\n<h3>\u6599\u7406\u4eba\u306e\u8981\u70b9<\/h3>\n<p>\u751f\u5730\u3092\u5341\u5206\u4f11\u307e\u305b\u308b\u30021 mm\u307e\u3067\u5747\u4e00\u306b\u5ef6\u3070\u3059\u3002\u6cb9\u6e29\u3092170\u301c175\u00b0C\u3078\u623b\u3057\u3066\u304b\u3089\u6b21\u3092\u5165\u308c\u308b\u3002\u3053\u306e\u4e09\u70b9\u3067\u6cb9\u3063\u307d\u3055\u3068\u786c\u3055\u3092\u9632\u3050\u3002<\/p>\n<h3>\u5fc5\u8981\u306a\u9053\u5177<\/h3>\n<p>\u9eba\u68d2\u307e\u305f\u306f\u30d1\u30b9\u30bf\u30de\u30b7\u30f3\u3001\u6ce2\u5203\u30ab\u30c3\u30bf\u30fc\u3001\u6df1\u3044\u63da\u3052\u934b\u3001\u63da\u3052\u7269\u7528\u6e29\u5ea6\u8a08\u3001\u7db2\u304c\u5fc5\u8981\u3002\u6e29\u5ea6\u8a08\u306f\u8584\u3044\u751f\u5730\u306e\u77ed\u3044\u63da\u3052\u6642\u9593\u3092\u518d\u73fe\u3059\u308b\u305f\u3081\u7279\u306b\u5f79\u7acb\u3064\u3002<\/p>\n<\/div>\n<div class=\"gj-nutri\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div>\n<dl class=\"gj-nutri-row\">\n<div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 310 kcal<\/dd><\/div>\n<div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 42 g<\/dd><\/div>\n<div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 6 g<\/dd><\/div>\n<div><dt>\u8102\u8cea<\/dt><dd>\u7d04 12 g<\/dd><\/div>\n<div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 1 g<\/dd><\/div>\n<div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 100 mg<\/dd><\/div>\n<\/dl>\n<p class=\"gj-nutri-cap\"><b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5c0f\u9ea6\u3001\u5375\u3001\u4e73\u3001\u30ef\u30a4\u30f3\u7531\u6765\u306e\u4e9c\u786b\u9178\u5869\u3002\u6570\u5024\u306f\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u4e0b\u51e6\u7406\u3001\u5438\u6cb9\u91cf\u3001\u5207\u308a\u5206\u3051\u65b9\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u3002<\/p>\n<\/div>\n<div class=\"gj-close\">\n<p class=\"gj-serif\">\u8272\u3092\u6fc3\u304f\u3059\u308b\u524d\u306b\u6cb9\u304b\u3089\u4e0a\u3052\u3001\u7c89\u7cd6\u306f\u71b1\u304c\u5b8c\u5168\u306b\u629c\u3051\u3066\u304b\u3089\u3002<\/p>\n<p>\u30af\u30ed\u30b7\u30e5\u30c8\u30a5\u30ec\u306f\u3001\u6750\u6599\u3092\u5897\u3084\u3055\u305a\u3001\u4f11\u307e\u305b\u305f\u751f\u5730\u3092\u8584\u304f\u5ef6\u3070\u3057\u3001\u77ed\u6642\u9593\u3067\u63da\u3052\u308b\u3053\u3068\u3067\u8efd\u3055\u3092\u4f5c\u308b\u3002\u6c17\u6ce1\u306e\u3042\u308b\u8584\u3044\u5e2f\u304c\u6307\u5148\u3067\u5272\u308c\u3001\u30ec\u30e2\u30f3\u3068\u9152\u985e\u306e\u9999\u308a\u304c\u6b8b\u308c\u3070\u3001\u6d77\u8fba\u306e\u795d\u796d\u83d3\u5b50\u3089\u3057\u3044\u8f2a\u90ed\u306b\u306a\u308b\u3002<\/p>\n<\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-krostule\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30af\u30ed\u30b7\u30e5\u30c8\u30a5\u30ec \u8584\u3044\u751f\u5730\u3092\u7d50\u3093\u3067\u63da\u3052\u308b \u6d77\u8fba\u306e\u795d\u796d\u83d3\u5b50\",\n  \"description\": \"\u5375\u3001\u767d\u30ef\u30a4\u30f3\u3001\u30e9\u30ad\u30e4\u3001\u30ec\u30e2\u30f3\u306e\u76ae\u3092\u52a0\u3048\u305f\u7de0\u307e\u3063\u305f\u751f\u5730\u3092\u7d19\u306e\u3088\u3046\u306b\u8584\u304f\u5ef6\u3070\u3057\u3001\u5e2f\u3078\u5207\u3063\u3066\u306d\u3058\u308b\u3002\u9ad8\u6e29\u306e\u6cb9\u3067\u77ed\u304f\u63da\u3052\u3001\u51b7\u3081\u3066\u304b\u3089\u7c89\u7cd6\u3092\u7d30\u304f\u632f\u308b\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Krostule-Crispy-Carnival-Pastry-Strips-from-the-Coast-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Krostule-Crispy-Carnival-Pastry-Strips-from-the-Coast-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Krostule-Crispy-Carnival-Pastry-Strips-from-the-Coast-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u63da\u3052\u83d3\u5b50\",\n  \"cookingMethod\": \"\u63da\u3052\u308b\",\n  \"keywords\": \"\u30af\u30ed\u30b7\u30e5\u30c8\u30a5\u30ec, \u30af\u30ed\u30a2\u30c1\u30a2 \u63da\u3052\u83d3\u5b50, \u30c0\u30eb\u30de\u30c1\u30a2 \u30ab\u30fc\u30cb\u30d0\u30eb\u83d3\u5b50, \u30e9\u30ad\u30e4\u5165\u308a\u751f\u5730, \u8584\u3044\u63da\u3052\u30d1\u30a4\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT1H30M\",\n  \"recipeYield\": \"\u7d0440\u672c\uff0810\u4eba\u5206\uff09\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"310 kcal\",\n    \"carbohydrateContent\": \"42 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"12 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"100 mg\",\n    \"servingSize\": \"4\u672c\"\n  },\n  \"recipeIngredient\": [\n    \"\u8584\u529b\u7c89 400 g\",\n    \"\u5375 3\u500b\",\n    \"\u4e0a\u767d\u7cd6 40 g\",\n    \"\u7121\u5869\u30d0\u30bf\u30fc 30 g\",\n    \"\u8f9b\u53e3\u767d\u30ef\u30a4\u30f3 60 ml\",\n    \"\u30e9\u30ad\u30e4 30 ml\",\n    \"\u30ec\u30e2\u30f3\u306e\u76ae 1\u500b\u5206\",\n    \"\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8 5 ml\",\n    \"\u5869 2 g\",\n    \"\u63da\u3052\u6cb9 \u7d041 L\",\n    \"\u7c89\u7802\u7cd6 50 g\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u751f\u5730\u3068\u4f11\u307e\u305b\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6db2\u4f53\u3092\u6df7\u305c\u308b\",\n          \"text\": \"\u5375\u3068\u7802\u7cd6\u3092\u6ce1\u7acb\u3066\u904e\u304e\u306a\u3044\u3088\u3046\u6df7\u305c\u3001\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3001\u767d\u30ef\u30a4\u30f3\u3001\u30e9\u30ad\u30e4\u3001\u30ec\u30e2\u30f3\u306e\u76ae\u3001\u30d0\u30cb\u30e9\u3001\u5869\u3092\u52a0\u3048\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u7de0\u307e\u3063\u305f\u751f\u5730\u306b\u3059\u308b\",\n          \"text\": \"\u8584\u529b\u7c89\u3092\u4e09\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u3001\u53f0\u306e\u4e0a\u30678\u5206\u3053\u306d\u308b\u3002\u8868\u9762\u304c\u6ed1\u3089\u304b\u3067\u3001\u62bc\u3059\u3068\u3086\u3063\u304f\u308a\u623b\u308b\u786c\u3055\u306b\u3059\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"30\u5206\u4f11\u307e\u305b\u308b\",\n          \"text\": 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