{"id":3713,"date":"2026-07-25T13:00:56","date_gmt":"2026-07-25T13:00:56","guid":{"rendered":""},"modified":"2026-07-25T13:00:56","modified_gmt":"2026-07-25T13:00:56","slug":"%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e9%a2%a8%e3%82%86%e3%81%a7%e7%89%9b%e8%82%89%e3%81%a8%e3%82%b6%e3%83%af%e3%83%bc%e3%82%af%e3%83%a9%e3%82%a6%e3%83%88","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%af%e3%83%ad%e3%82%a2%e3%83%81%e3%82%a2%e9%a2%a8%e3%82%86%e3%81%a7%e7%89%9b%e8%82%89%e3%81%a8%e3%82%b6%e3%83%af%e3%83%bc%e3%82%af%e3%83%a9%e3%82%a6%e3%83%88\/","title":{"rendered":"\u30af\u30ed\u30a2\u30c1\u30a2\u98a8\u3086\u3067\u725b\u8089\u3068\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8"},"content":{"rendered":"\n<style>\n#recipe-ja-boiled-beef-sauerkraut{--gj-bg:#f3f0e9;--gj-surface:#fffdf9;--gj-ink:#1b211f;--gj-soft:#45504b;--gj-muted:#6a726e;--gj-gold:#a86f20;--gj-night:#22302d;--gj-line:rgba(34,48,45,.14);--gj-serif:\"Iowan Old Style\",\"Palatino Linotype\",Georgia,serif;--gj-sans:\"Barlow\",\"Avenir Next\",\"Segoe UI\",Arial,sans-serif;box-sizing:border-box;width:min(1120px,calc(100% - 24px));margin:32px auto;padding:clamp(28px,5vw,64px);border:1px solid var(--gj-line);border-radius:26px;background:var(--gj-bg);color:var(--gj-ink);font-family:var(--gj-sans);line-height:1.68;box-shadow:0 24px 70px rgba(34,48,45,.11)}\n#recipe-ja-boiled-beef-sauerkraut *,#recipe-ja-boiled-beef-sauerkraut *::before,#recipe-ja-boiled-beef-sauerkraut *::after{box-sizing:border-box}#recipe-ja-boiled-beef-sauerkraut :where(h2,h3,h4,p,ul,ol,dl,dt,dd,figure,blockquote){margin:0;padding:0}#recipe-ja-boiled-beef-sauerkraut .gj-serif{font-family:var(--gj-serif);font-style:italic}#recipe-ja-boiled-beef-sauerkraut .gj-masthead{margin-bottom:30px}#recipe-ja-boiled-beef-sauerkraut 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rgba(255,255,255,.15);border-radius:12px}#recipe-ja-boiled-beef-sauerkraut .gj-rail-stop time{display:block;color:#d8ba77;font-family:var(--gj-serif);font-style:italic}#recipe-ja-boiled-beef-sauerkraut .gj-ing-grid,#recipe-ja-boiled-beef-sauerkraut .gj-info-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}#recipe-ja-boiled-beef-sauerkraut .gj-ing-group,#recipe-ja-boiled-beef-sauerkraut .gj-info-card{border:1px solid var(--gj-line);border-radius:17px;background:var(--gj-surface);overflow:hidden}#recipe-ja-boiled-beef-sauerkraut .gj-ing-group h4,#recipe-ja-boiled-beef-sauerkraut .gj-info-card h4{padding:18px 20px 12px;font-size:18px}#recipe-ja-boiled-beef-sauerkraut .gj-ing-group ul{list-style:none}#recipe-ja-boiled-beef-sauerkraut .gj-ing-group li{padding:11px 20px;border-top:1px solid var(--gj-line)}#recipe-ja-boiled-beef-sauerkraut .gj-stage{margin:25px 0 12px;color:var(--gj-gold);font-size:13px;letter-spacing:.12em;text-transform:uppercase}#recipe-ja-boiled-beef-sauerkraut .gj-steps{counter-reset:step;display:grid;gap:11px;list-style:none}#recipe-ja-boiled-beef-sauerkraut .gj-steps li{counter-increment:step;display:grid;grid-template-columns:48px 1fr;gap:14px;padding:18px;border:1px solid var(--gj-line);border-radius:16px;background:var(--gj-surface)}#recipe-ja-boiled-beef-sauerkraut .gj-steps li::before{content:counter(step,decimal-leading-zero);display:grid;place-items:center;width:44px;height:44px;border:1px solid var(--gj-gold);border-radius:50%;color:var(--gj-gold);font-family:var(--gj-serif)}#recipe-ja-boiled-beef-sauerkraut .gj-step-t{font-weight:700;margin-bottom:5px}#recipe-ja-boiled-beef-sauerkraut .gj-step-x{color:var(--gj-soft)}#recipe-ja-boiled-beef-sauerkraut .gj-info-card{padding:4px 0 18px}#recipe-ja-boiled-beef-sauerkraut .gj-info-card p,#recipe-ja-boiled-beef-sauerkraut .gj-info-card ul,#recipe-ja-boiled-beef-sauerkraut .gj-info-card ol{margin:0 20px;color:var(--gj-soft)}#recipe-ja-boiled-beef-sauerkraut .gj-info-card li{margin:6px 0}#recipe-ja-boiled-beef-sauerkraut .gj-info-card--wide{grid-column:1\/-1}#recipe-ja-boiled-beef-sauerkraut .gj-nutri-row{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px}#recipe-ja-boiled-beef-sauerkraut .gj-nutri-row div{padding:15px;border:1px solid var(--gj-line);border-radius:14px;background:var(--gj-surface)}#recipe-ja-boiled-beef-sauerkraut .gj-nutri-row dt{font-size:10px;color:var(--gj-muted)}#recipe-ja-boiled-beef-sauerkraut .gj-nutri-row dd{font-weight:700;font-size:17px}#recipe-ja-boiled-beef-sauerkraut .gj-nutri-cap{margin-top:12px;color:var(--gj-muted);font-size:13px}#recipe-ja-boiled-beef-sauerkraut .gj-close{padding:30px;border-radius:22px;background:var(--gj-night);color:#f3efe7}#recipe-ja-boiled-beef-sauerkraut .gj-close-kicker{color:#d6b970;font-size:11px;letter-spacing:.15em;text-transform:uppercase}#recipe-ja-boiled-beef-sauerkraut .gj-close-quote{font-family:var(--gj-serif);font-style:italic;font-size:24px;margin:8px 0}#recipe-ja-boiled-beef-sauerkraut .gj-close-copy{color:#cbc6ba}@media(max-width:820px){#recipe-ja-boiled-beef-sauerkraut .gj-facts{grid-template-columns:repeat(3,1fr)}#recipe-ja-boiled-beef-sauerkraut .gj-intro-grid,#recipe-ja-boiled-beef-sauerkraut .gj-ing-grid,#recipe-ja-boiled-beef-sauerkraut .gj-info-grid{grid-template-columns:1fr}#recipe-ja-boiled-beef-sauerkraut .gj-info-card--wide{grid-column:auto}#recipe-ja-boiled-beef-sauerkraut .gj-nutri-row{grid-template-columns:repeat(3,1fr)}}@media(max-width:520px){#recipe-ja-boiled-beef-sauerkraut{width:calc(100% - 12px);padding:24px 16px}#recipe-ja-boiled-beef-sauerkraut .gj-facts,#recipe-ja-boiled-beef-sauerkraut .gj-nutri-row{grid-template-columns:repeat(2,1fr)}#recipe-ja-boiled-beef-sauerkraut .gj-rail-track{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){#recipe-ja-boiled-beef-sauerkraut *,#recipe-ja-boiled-beef-sauerkraut *::before,#recipe-ja-boiled-beef-sauerkraut *::after{animation-duration:.01ms!important;transition-duration:.01ms!important}}@media print{#recipe-ja-boiled-beef-sauerkraut{width:100%;margin:0;padding:0;border:0;box-shadow:none;background:#fff}#recipe-ja-boiled-beef-sauerkraut .gj-hero{display:none}#recipe-ja-boiled-beef-sauerkraut .gj-rail,#recipe-ja-boiled-beef-sauerkraut .gj-close{background:#fff;color:#000;border:1px solid #999}}\n<\/style>\n<section id=\"recipe-ja-boiled-beef-sauerkraut\" lang=\"ja\" aria-labelledby=\"recipe-title-ja-boiled-beef-sauerkraut\"><header class=\"gj-masthead\"><p class=\"gj-eyebrow\">\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406 \u00b7 \u8089\u306e\u4e3b\u83dc \u00b7 \u3086\u3067\u8abf\u7406<\/p><h2 class=\"gj-title\" id=\"recipe-title-ja-boiled-beef-sauerkraut\"><span class=\"gj-title-main\"><b>\u3086\u3067\u725b\u8089\u3068\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8<\/b> \u3084\u308f\u3089\u304b\u306a\u80a9\u8089\u3068\u3058\u3083\u304c\u3044\u3082<\/span><span class=\"gj-title-accent gj-serif\">\u6f84\u3093\u3060\u716e\u6c41\u3092\u751f\u304b\u3059\u51ac\u306e\u4e00\u76bf<\/span><\/h2><p class=\"gj-sub\">\u725b\u80a9\u8089\u3092\u9999\u5473\u91ce\u83dc\u3068\u9759\u304b\u306b\u716e\u3066\u8584\u5207\u308a\u306b\u3057\u3001\u6e29\u304b\u306a\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u897f\u6d0b\u308f\u3055\u3073\u3092\u6dfb\u3048\u308b\u3002<\/p><ul class=\"gj-meta\" aria-label=\"\u30ec\u30b7\u30d4\u306e\u57fa\u672c\u60c5\u5831\"><li>\u5206\u985e: <strong>\u4e3b\u83dc<\/strong><\/li><li>\u6599\u7406: <strong>\u30af\u30ed\u30a2\u30c1\u30a2<\/strong><\/li><li>\u8abf\u7406\u6cd5: <strong>\u4f4e\u6e29\u306b\u8fd1\u3044\u9759\u304b\u306a\u716e\u8fbc\u307f<\/strong><\/li><li>\u96e3\u6613\u5ea6: <strong>\u521d\u7d1a<\/strong><\/li><\/ul><\/header><dl class=\"gj-facts\" aria-label=\"\u6642\u9593\u3001\u91cf\u3001\u30ab\u30ed\u30ea\u30fc\"><div class=\"gj-fact\"><dt>\u5206\u91cf<\/dt><dd>6\u4eba\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u6e96\u5099<\/dt><dd>25\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u52a0\u71b1<\/dt><dd>150\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u4f11\u307e\u305b\u308b\u6642\u9593<\/dt><dd>10\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>\u5408\u8a08<\/dt><dd>3\u6642\u95935\u5206<\/dd><\/div><div class=\"gj-fact\"><dt>1\u98df\u5206<\/dt><dd>\u7d04520 kcal<\/dd><\/div><\/dl><figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Boiled-Beef-and-Sauerkraut-\u2014-Kuhana-govedina-s-kiselim-zeljem-2.webp\" alt=\"\u3086\u3067\u725b\u8089\u306e\u8584\u5207\u308a\u3068\u767a\u9175\u30ad\u30e3\u30d9\u30c4\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u716e\u6c41\u306e\u30ab\u30c3\u30d7\u3092\u6728\u306e\u98df\u5353\u306b\u4e26\u3079\u305f\u4e00\u76bf\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u3084\u308f\u3089\u304b\u306a\u725b\u8089\u306b\u6e29\u304b\u306a\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u897f\u6d0b\u308f\u3055\u3073\u3092\u6dfb\u3048\u305f\u5185\u9678\u90e8\u306e\u5bb6\u5ead\u6599\u7406\u3002<\/figcaption><\/figure><section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-ja-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-ja-boiled-beef-sauerkraut\">\u80cc\u666f\u3001\u5473\u308f\u3044\u3001\u8abf\u7406\u306e\u8003\u3048\u65b9<\/h3><\/div><div class=\"gj-intro-grid\"><div><p class=\"gj-dropcap\">\u30af\u30ed\u30a2\u30c1\u30a2\u5317\u90e8\u3084\u5185\u9678\u90e8\u3067\u306f\u3001\u725b\u8089\u3092\u9999\u5473\u91ce\u83dc\u3068\u716e\u305f\u6599\u7406\u304c\u65e5\u66dc\u306e\u98df\u5353\u3084\u5bd2\u3044\u5b63\u7bc0\u306e\u98df\u4e8b\u306b\u5411\u304f\u3002\u716e\u6c41\u306f\u30b9\u30fc\u30d7\u3068\u3057\u3066\u4f7f\u3048\u3001\u8089\u306f\u4e3b\u83dc\u306b\u56de\u305b\u308b\u305f\u3081\u3001\u4e00\u5ea6\u306e\u8abf\u7406\u304b\u3089\u4e8c\u3064\u306e\u76bf\u304c\u751f\u307e\u308c\u308b\u3002\u9178\u5473\u306e\u3042\u308b\u767a\u9175\u30ad\u30e3\u30d9\u30c4\u3068\u5408\u308f\u305b\u308b\u3068\u3001\u725b\u8089\u306e\u8102\u304c\u91cd\u304f\u611f\u3058\u306b\u304f\u3044\u3002<\/p><p>\u8089\u306f\u6fc0\u3057\u304f\u6cb8\u9a30\u3055\u305b\u308b\u3068\u7e4a\u7dad\u304c\u7de0\u307e\u308a\u3001\u716e\u6c41\u3082\u6fc1\u308b\u3002\u8868\u9762\u304c\u304b\u3059\u304b\u306b\u63fa\u308c\u308b\u6e29\u5ea6\u3092\u4fdd\u3061\u3001\u9014\u4e2d\u3067\u6d6e\u304f\u6ce1\u3060\u3051\u3092\u9664\u304f\u3002\u80a9\u8089\u3084\u3059\u306d\u8089\u306f\u9577\u6642\u9593\u306e\u52a0\u71b1\u306b\u8010\u3048\u3001\u30bc\u30e9\u30c1\u30f3\u8cea\u304c\u716e\u6c41\u3078\u6eb6\u3051\u308b\u3002<\/p><\/div><div><p>\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u306f\u9178\u5473\u3068\u5869\u5206\u306b\u5e45\u304c\u3042\u308b\u3002\u975e\u5e38\u306b\u5869\u8f9b\u3044\u5834\u5408\u3060\u3051\u8efd\u304f\u6c34\u6c17\u3092\u5207\u308a\u3001\u6d17\u3044\u3059\u304e\u306a\u3044\u3002\u7389\u306d\u304e\u3068\u30e9\u30fc\u30c9\u307e\u305f\u306f\u6cb9\u3067\u6e29\u3081\u3001\u725b\u8089\u306e\u716e\u6c41\u3092\u5c11\u3057\u52a0\u3048\u308b\u3068\u3001\u767a\u9175\u9999\u3092\u6b8b\u3057\u305f\u307e\u307e\u89d2\u304c\u53d6\u308c\u308b\u3002<\/p><p>\u8089\u306f\u716e\u4e0a\u304c\u3063\u3066\u3059\u3050\u5207\u3089\u305a\u300110\u5206\u4f11\u307e\u305b\u3066\u7e4a\u7dad\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002\u7e4a\u7dad\u3092\u65ad\u3064\u5411\u304d\u306b1 cm\u5f31\u3067\u5207\u308b\u3068\u98df\u3079\u3084\u3059\u3044\u3002\u897f\u6d0b\u308f\u3055\u3073\u306f\u5c11\u91cf\u3067\u5341\u5206\u3067\u3001\u76bf\u306e\u7aef\u306b\u6dfb\u3048\u3066\u5404\u53e3\u306e\u5f37\u3055\u3092\u8abf\u6574\u3059\u308b\u3002<\/p><\/div><\/div><blockquote class=\"gj-pull\">\u7d20\u6750\u306e\u5f62\u3092\u6b8b\u3057\u306a\u304c\u3089\u3001\u706b\u52a0\u6e1b\u3068\u4f11\u307e\u305b\u308b\u6642\u9593\u3067\u5473\u3092\u307e\u3068\u3081\u308b\u3002<\/blockquote><\/section><aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-ja-boiled-beef-sauerkraut\"><h3 id=\"recipe-timeline-ja-boiled-beef-sauerkraut\">\u8abf\u7406\u306e\u6d41\u308c<\/h3><ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>\u4e0b\u3054\u3057\u3089\u3048\u3068\u6750\u6599\u306e\u78ba\u8a8d<\/span><\/li><li class=\"gj-rail-stop\"><time>0:25<\/time><span>\u4e3b\u306a\u6e96\u5099\u5de5\u7a0b\u3092\u7d42\u3048\u308b<\/span><\/li><li class=\"gj-rail-stop\"><time>0:25<\/time><span>\u52a0\u71b1\u3092\u958b\u59cb\u3059\u308b<\/span><\/li><li class=\"gj-rail-stop\"><time>2:55<\/time><span>\u706b\u3092\u6b62\u3081\u3066\u4ed5\u4e0a\u3052\u308b<\/span><\/li><\/ol><p><strong>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/strong> \u725b\u80a9\u8089\u3092\u6cb8\u9a30\u3055\u305b\u305a\u306b\u3086\u3063\u304f\u308a\u716e\u308b\u3068\u3001\u7e4a\u7dad\u304c\u307b\u3069\u3051\u306a\u304c\u3089\u3082\u8584\u5207\u308a\u306b\u3067\u304d\u308b\u5f62\u3092\u4fdd\u3064\u3002\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u306f\u5225\u934b\u3067\u7389\u306d\u304e\u3068\u5c11\u91cf\u306e\u716e\u6c41\u3092\u4f7f\u3063\u3066\u6e29\u3081\u3001\u9178\u5473\u3092\u4e38\u304f\u3059\u308b\u3002\u3058\u3083\u304c\u3044\u3082\u3001\u897f\u6d0b\u308f\u3055\u3073\u3001\u6f84\u3093\u3060\u716e\u6c41\u3092\u6dfb\u3048\u308c\u3070\u3001\u8089\u3001\u9178\u5473\u3001\u6839\u83dc\u306e\u7518\u5473\u304c\u4e00\u76bf\u3067\u6574\u3046\u3002<\/p><\/aside><section class=\"gj-section\" aria-labelledby=\"recipe-ingredients-ja-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-ja-boiled-beef-sauerkraut\">\u6750\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><section class=\"gj-ing-group\"><h4>\u4e3b\u306a\u6750\u6599<\/h4><ul><li><strong>\u725b\u80a9\u8089 1.2 kg<\/strong><\/li><li><strong>\u6c34 2.5 L<\/strong><\/li><li><strong>\u7389\u306d\u304e 200 g<\/strong><\/li><li><strong>\u306b\u3093\u3058\u3093 180 g<\/strong><\/li><li><strong>\u30bb\u30ed\u30ea 100 g<\/strong><\/li><li><strong>\u30d1\u30bb\u30ea\u306e\u6839 100 g<\/strong><\/li><li><strong>\u30ed\u30fc\u30ea\u30a8 2\u679a<\/strong><\/li><li><strong>\u9ed2\u3053\u3057\u3087\u3046\u7c92 8\u7c92<\/strong><\/li><li><strong>\u5869 12 g<\/strong><\/li><li><strong>\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8 900 g<\/strong><\/li><li><strong>\u30e9\u30fc\u30c9\u307e\u305f\u306f\u690d\u7269\u6cb9 20 g<\/strong><\/li><li><strong>\u3058\u3083\u304c\u3044\u3082 900 g<\/strong><\/li><li><strong>\u3059\u308a\u304a\u308d\u3057\u897f\u6d0b\u308f\u3055\u3073 60 g<\/strong><\/li><\/ul><\/section><aside class=\"gj-info-card\"><h4>\u30a2\u30ec\u30eb\u30b2\u30f3\u3068\u6ce8\u610f<\/h4><p>\u4f7f\u7528\u3059\u308b\u88fd\u54c1\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002\u9b5a\u4ecb\u6599\u7406\u306f\u9b5a\u4ecb\u985e\u3001\u30d1\u30f3\u7c89\u3084\u30d1\u30f3\u3092\u542b\u3080\u6599\u7406\u306f\u5c0f\u9ea6\u3001\u5375\u3084\u4e73\u88fd\u54c1\u3092\u4f7f\u3046\u6599\u7406\u306f\u8a72\u5f53\u3059\u308b\u30a2\u30ec\u30eb\u30b2\u30f3\u3092\u542b\u3080\u3002\u4ea4\u5dee\u63a5\u89e6\u306b\u3082\u6ce8\u610f\u3059\u308b\u3002<\/p><\/aside><\/div><\/section><section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-ja-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-ja-boiled-beef-sauerkraut\">\u4f5c\u308a\u65b9<\/h3><\/div><h4 class=\"gj-stage\">\u6e96\u5099\u304b\u3089\u4ed5\u4e0a\u3052\u307e\u3067<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u725b\u8089\u3092\u716e\u59cb\u3081\u308b<\/p><p class=\"gj-step-x\">\u934b\u306b\u725b\u8089\u3068\u51b7\u6c34\u3092\u5165\u308c\u3066\u5f31\u706b\u306b\u304b\u3051\u308b\u3002\u6cb8\u304f\u76f4\u524d\u306b\u6ce1\u3092\u53d6\u308a\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u30bb\u30ed\u30ea\u3001\u30d1\u30bb\u30ea\u306e\u6839\u3001\u30ed\u30fc\u30ea\u30a8\u3001\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9759\u304b\u306b\u716e\u308b<\/p><p class=\"gj-step-x\">\u8868\u9762\u304c\u308f\u305a\u304b\u306b\u63fa\u308c\u308b\u706b\u52a0\u6e1b\u30672\u6642\u9593\u304b\u30892\u6642\u959320\u5206\u716e\u308b\u3002\u4e32\u304c\u62b5\u6297\u306a\u304f\u5165\u308b\u307e\u3067\u52a0\u71b1\u3057\u3001\u6700\u5f8c\u306e20\u5206\u3067\u5869\u3092\u52a0\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u3092\u6e29\u3081\u308b<\/p><p class=\"gj-step-x\">\u5225\u934b\u3067\u30e9\u30fc\u30c9\u3092\u71b1\u3057\u3001\u8584\u5207\u308a\u7389\u306d\u304e\u30925\u5206\u7092\u3081\u308b\u3002\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u3068\u725b\u8089\u306e\u716e\u6c41250 ml\u3092\u52a0\u3048\u3001\u84cb\u3092\u3057\u306630\u5206\u716e\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u3058\u3083\u304c\u3044\u3082\u3092\u3086\u3067\u308b<\/p><p class=\"gj-step-x\">\u76ae\u3092\u3080\u3044\u305f\u3058\u3083\u304c\u3044\u3082\u3092\u5869\u6c34\u306718\u301c22\u5206\u3086\u3067\u3001\u4e2d\u5fc3\u307e\u3067\u67d4\u3089\u304b\u304f\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8089\u3092\u4f11\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">\u725b\u8089\u3092\u53d6\u308a\u51fa\u3057\u306610\u5206\u4f11\u307e\u305b\u3001\u7e4a\u7dad\u3092\u65ad\u3064\u65b9\u5411\u306b\u8584\u5207\u308a\u306b\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u76db\u308a\u4ed8\u3051\u308b<\/p><p class=\"gj-step-x\">\u725b\u8089\u3001\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u76db\u308a\u3001\u897f\u6d0b\u308f\u3055\u3073\u3068\u5c11\u91cf\u306e\u6f84\u3093\u3060\u716e\u6c41\u3092\u6dfb\u3048\u308b\u3002<\/p><\/div><\/li><\/ol><\/section><section class=\"gj-section\" aria-labelledby=\"recipe-practical-ja-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-ja-boiled-beef-sauerkraut\">\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5b9f\u7528\u7684\u306a\u8abf\u6574<\/h3><\/div><div class=\"gj-info-grid\"><section class=\"gj-info-card\"><h4>\u76db\u308a\u4ed8\u3051<\/h4><p>\u6599\u7406\u306e\u6e29\u5ea6\u3068\u98df\u611f\u304c\u6700\u3082\u6574\u3063\u305f\u6642\u70b9\u3067\u76db\u308a\u3001\u8a18\u4e8b\u5185\u3067\u793a\u3057\u305f\u4ed8\u3051\u5408\u308f\u305b\u3068\u4e00\u7dd2\u306b\u4f9b\u3059\u308b\u3002\u30bd\u30fc\u30b9\u3084\u716e\u6c41\u306f\u4e3b\u6750\u6599\u3092\u96a0\u3055\u306a\u3044\u91cf\u306b\u3059\u308b\u3002<\/p><\/section><section class=\"gj-info-card\"><h4>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h4><p>\u7c97\u71b1\u3092\u7d20\u65e9\u304f\u53d6\u308a\u3001\u5bc6\u9589\u5bb9\u5668\u3067\u51b7\u8535\u3059\u308b\u3002\u9b5a\u4ecb\u306f\u539f\u52471\u65e5\u3001\u52a0\u71b1\u6e08\u307f\u8089\u3068\u716e\u8fbc\u307f\u306f2\u301c3\u65e5\u3092\u76ee\u5b89\u3068\u3057\u3001\u518d\u52a0\u71b1\u6642\u306f\u4e2d\u5fc3\u307e\u3067\u5341\u5206\u71b1\u304f\u3059\u308b\u3002<\/p><\/section><section class=\"gj-info-card\"><h4>\u56db\u3064\u306e\u8abf\u6574\u6848<\/h4><ul><li>\u5869\u5206\u306e\u5f37\u3044\u52a0\u5de5\u54c1\u306f\u8ffd\u52a0\u306e\u5869\u3092\u6e1b\u3089\u3059\u3002<\/li><li>\u767d\u30ef\u30a4\u30f3\u306f\u540c\u91cf\u306e\u7121\u5869\u3060\u3057\u3068\u5c11\u91cf\u306e\u30ec\u30e2\u30f3\u6c41\u3067\u4ee3\u7528\u3067\u304d\u308b\u3002<\/li><li>\u9999\u8349\u306f\u30d1\u30bb\u30ea\u3092\u57fa\u672c\u306b\u3001\u7a4f\u3084\u304b\u306a\u8449\u7269\u3078\u66ff\u3048\u3089\u308c\u308b\u3002<\/li><li>\u5206\u91cf\u3092\u534a\u5206\u306b\u3059\u308b\u6642\u3082\u934b\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u5e83\u3055\u3092\u5408\u308f\u305b\u308b\u3002<\/li><\/ul><\/section><section class=\"gj-info-card\"><h4>\u30c6\u30b9\u30c8\u30ad\u30c3\u30c1\u30f3\u306e\u4e09\u70b9<\/h4><ol><li>\u6750\u6599\u306e\u8868\u9762\u6c34\u5206\u3092\u53d6\u308b\u3068\u713c\u304d\u8272\u3068\u4e73\u5316\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/li><li>\u9ad8\u6e29\u3067\u6025\u304c\u305a\u3001\u6307\u5b9a\u3057\u305f\u898b\u305f\u76ee\u3068\u4e2d\u5fc3\u6e29\u5ea6\u3092\u512a\u5148\u3059\u308b\u3002<\/li><li>\u4f11\u307e\u305b\u308b\u5de5\u7a0b\u304c\u3042\u308b\u6599\u7406\u306f\u7701\u304b\u306a\u3044\u3002<\/li><\/ol><\/section><section class=\"gj-info-card gj-info-card--wide\"><h4>\u5fc5\u8981\u306a\u9053\u5177<\/h4><p>\u539a\u624b\u306e\u934b\u307e\u305f\u306f\u5e83\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u6e29\u5ea6\u8a08\u3001\u5305\u4e01\u3001\u307e\u306a\u677f\u3001\u8a08\u91cf\u5668\u5177\u3002\u30c1\u30fc\u30ba\u4f5c\u308a\u3067\u306f\u6d88\u6bd2\u6e08\u307f\u306e\u578b\u3068\u5e03\u304c\u5fc5\u8981\u306b\u306a\u308b\u3002<\/p><\/section><\/div><\/section><section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-ja-boiled-beef-sauerkraut\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-ja-boiled-beef-sauerkraut\">1\u98df\u5206\u306e\u6804\u990a\u4fa1<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04520 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d0431 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d0446 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d0423 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d047 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d041180 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>1\u98df\u5206:<\/strong> 1\u4eba\u5206\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u5869\u629c\u304d\u3001\u6cb9\u306e\u5438\u53ce\u3001\u53ef\u98df\u90e8\u3001\u53d6\u308a\u5206\u3051\u65b9\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u3002<\/p><\/section><footer class=\"gj-close\"><p class=\"gj-close-kicker\">\u4ed5\u4e0a\u304c\u308a\u306e\u8981\u70b9<\/p><p class=\"gj-close-quote\">\u6f84\u3093\u3060\u716e\u6c41\u3092\u751f\u304b\u3059\u51ac\u306e\u4e00\u76bf\u3002<\/p><p class=\"gj-close-copy\">\u6750\u6599\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u706b\u52a0\u6e1b\u3092\u4fdd\u3061\u3001\u5207\u308b\u3001\u6df7\u305c\u308b\u3001\u76db\u308b\u524d\u306e\u4f11\u307e\u305b\u308b\u6642\u9593\u3092\u5b88\u308b\u3068\u3001\u6599\u7406\u306e\u5f62\u3068\u5473\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-boiled-beef-sauerkraut\">\n{\n  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\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Boiled-Beef-and-Sauerkraut-\u2014-Kuhana-govedina-s-kiselim-zeljem-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30af\u30ed\u30a2\u30c1\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u4f4e\u6e29\u306b\u8fd1\u3044\u9759\u304b\u306a\u716e\u8fbc\u307f\",\n  \"keywords\": \"\u3086\u3067\u725b\u8089 \u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8 \u30ec\u30b7\u30d4,\u3086\u3067\u725b\u8089,\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8,\u3058\u3083\u304c\u3044\u3082,\u897f\u6d0b\u308f\u3055\u3073,\u30af\u30ed\u30a2\u30c1\u30a2\u5bb6\u5ead\u6599\u7406\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT2H30M\",\n  \"totalTime\": \"PT3H5M\",\n  \"recipeYield\": 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