{"id":3708,"date":"2026-07-24T22:36:30","date_gmt":"2026-07-24T22:36:30","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%83%89%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%83%89%e3%83%a9%e9%a2%a8%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b7%e3%83%a3%e3%83%83%e3%83%88\/"},"modified":"2026-07-24T22:36:30","modified_gmt":"2026-07-24T22:36:30","slug":"%e3%82%a2%e3%83%b3%e3%83%89%e3%83%a9%e9%a2%a8%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b7%e3%83%a3%e3%83%83%e3%83%88","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%83%89%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%83%89%e3%83%a9%e9%a2%a8%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b7%e3%83%a3%e3%83%83%e3%83%88\/","title":{"rendered":"\u30a2\u30f3\u30c9\u30e9\u98a8\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8"},"content":{"rendered":"\n<style>\n#recipe-ja-trinxat{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px}\n#recipe-ja-trinxat *,#recipe-ja-trinxat *::before,#recipe-ja-trinxat *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-trinxat .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ja-trinxat .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ja-trinxat .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ja-trinxat .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.12;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ja-trinxat .gj-h1 b{font-weight:600}\n#recipe-ja-trinxat .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ja-trinxat .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ja-trinxat .gj-facts{margin-bottom:36px}\n#recipe-ja-trinxat .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ja-trinxat .gj-facts-top span{white-space:nowrap}\n#recipe-ja-trinxat .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ja-trinxat .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-trinxat .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ja-trinxat .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ja-trinxat .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ja-trinxat .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ja-trinxat .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ja-trinxat .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ja-trinxat .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ja-trinxat .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ja-trinxat .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ja-trinxat .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-ja-trinxat .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ja-trinxat .gj-intro{margin-bottom:46px}\n#recipe-ja-trinxat .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-ja-trinxat .gj-intro p:last-child{margin-bottom:0}\n#recipe-ja-trinxat .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ja-trinxat .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ja-trinxat .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ja-trinxat .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ja-trinxat .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ja-trinxat .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ja-trinxat .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ja-trinxat .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ja-trinxat .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ja-trinxat .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-ja-trinxat .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-ja-trinxat .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ja-trinxat .gj-ing-wrap{margin-bottom:46px}\n#recipe-ja-trinxat .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ja-trinxat .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ja-trinxat .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ja-trinxat .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ja-trinxat .gj-ing-group ul{list-style:none}\n#recipe-ja-trinxat .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-ja-trinxat .gj-ing-group li b{font-weight:600}\n#recipe-ja-trinxat .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ja-trinxat .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#recipe-ja-trinxat .gj-ing-note b{font-weight:600}\n#recipe-ja-trinxat .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ja-trinxat .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ja-trinxat .gj-stage:first-of-type{margin-top:0}\n#recipe-ja-trinxat .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ja-trinxat .gj-steps{list-style:none}\n#recipe-ja-trinxat .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ja-trinxat .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ja-trinxat .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ja-trinxat .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ja-trinxat .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ja-trinxat .gj-prose{margin-bottom:46px}\n#recipe-ja-trinxat .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ja-trinxat .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ja-trinxat .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ja-trinxat .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ja-trinxat .gj-nutri{margin-bottom:46px}\n#recipe-ja-trinxat .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ja-trinxat .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ja-trinxat .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ja-trinxat .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ja-trinxat .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ja-trinxat .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-trinxat .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ja-trinxat .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-ja-trinxat .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ja-trinxat .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-trinxat .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-trinxat .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-trinxat .gj-nutri-row div:last-child{border-right:none}#recipe-ja-trinxat .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ja-trinxat{padding:64px 32px 72px}#recipe-ja-trinxat .gj-intro{columns:2;column-gap:56px}#recipe-ja-trinxat .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-trinxat .gj-pull{break-inside:avoid}#recipe-ja-trinxat .gj-prose{columns:2;column-gap:56px}#recipe-ja-trinxat .gj-prose .gj-sec{column-span:all}#recipe-ja-trinxat .gj-prose h3{break-after:avoid}#recipe-ja-trinxat .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-trinxat .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-trinxat .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-trinxat .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ja-trinxat{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ja-trinxat .gj-eyebrow i{display:none}#recipe-ja-trinxat .gj-eyebrow{color:#000}#recipe-ja-trinxat .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ja-trinxat .gj-h1 .gj-serif,#recipe-ja-trinxat .gj-sec .gj-serif,#recipe-ja-trinxat .gj-steps>li::before,#recipe-ja-trinxat .gj-intro p:first-of-type::first-letter{color:#000}#recipe-ja-trinxat .gj-sec::after,#recipe-ja-trinxat .gj-stage::after,#recipe-ja-trinxat .gj-prose h3::before{background:#999}#recipe-ja-trinxat .gj-stage,#recipe-ja-trinxat .gj-step-x .gj-cue{color:#000}#recipe-ja-trinxat .gj-pull{border-left-color:#000;color:#000}#recipe-ja-trinxat .gj-rail,#recipe-ja-trinxat .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ja-trinxat .gj-rail-t,#recipe-ja-trinxat .gj-rail-stop b,#recipe-ja-trinxat .gj-close .gj-serif{color:#000}#recipe-ja-trinxat .gj-rail-stop span,#recipe-ja-trinxat .gj-rail-sum,#recipe-ja-trinxat .gj-close p{color:#222}#recipe-ja-trinxat .gj-rail-sum{border-top-color:#ccc}#recipe-ja-trinxat .gj-rail-track::before{background:#999}#recipe-ja-trinxat .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ja-trinxat .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ja-trinxat .gj-ing-group,#recipe-ja-trinxat .gj-steps>li,#recipe-ja-trinxat .gj-rail,#recipe-ja-trinxat .gj-close,#recipe-ja-trinxat .gj-nutri-row,#recipe-ja-trinxat .gj-fact{break-inside:avoid}#recipe-ja-trinxat .gj-sec h2,#recipe-ja-trinxat .gj-stage{break-after:avoid}#recipe-ja-trinxat .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ja-trinxat\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30f3\u30c9\u30e9\u6599\u7406 <i>\u00b7<\/i> \u3058\u3083\u304c\u3044\u3082\u306e\u4ed8\u3051\u5408\u308f\u305b <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8<\/b> \u3058\u3083\u304c\u3044\u3082\u3068\u51ac\u30ad\u30e3\u30d9\u30c4\u3092\u9999\u3070\u3057\u304f\u713c\u304f <span class=\"gj-serif\">\u5c71\u306e\u5bb6\u5ead\u6599\u7406<\/span><\/h2>\n<p class=\"gj-sub\">\u3058\u3083\u304c\u3044\u3082\u3068\u30ad\u30e3\u30d9\u30c4\u3092\u7c97\u304f\u3064\u3076\u3057\u3001\u306b\u3093\u306b\u304f\u3092\u79fb\u3057\u305f\u6cb9\u3068\u8c5a\u3070\u3089\u8089\u3067\u4e38\u304f\u713c\u304f\u3001\u5916\u5074\u306f\u9999\u3070\u3057\u304f\u4e2d\u5fc3\u306f\u3084\u308f\u3089\u304b\u306a\u30d4\u30ec\u30cd\u30fc\u306e\u5bb6\u5ead\u6599\u7406\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u985e:<\/i> <b>\u3058\u3083\u304c\u3044\u3082\u306e\u4ed8\u3051\u5408\u308f\u305b<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30f3\u30c9\u30e9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u521d\u7d1a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u5408\u8a08:<\/i> <b>1\u6642\u95935\u5206<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">4\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4e0b\u3054\u3057\u3089\u3048<\/span><span class=\"gj-fact-v\">20\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">45\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u30ab\u30ed\u30ea\u30fc<\/span><span class=\"gj-fact-v\">\u7d04 490 kcal<\/span><\/div><\/div><\/div>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u51ac\u91ce\u83dc\u306e\u6c34\u5206\u3092\u713c\u304d\u819c\u3078\u5909\u3048\u308b<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8\u306f\u3001\u3058\u3083\u304c\u3044\u3082\u3068\u30ad\u30e3\u30d9\u30c4\u3092\u3086\u3067\u3066\u7c97\u304f\u3064\u3076\u3057\u3001\u306b\u3093\u306b\u304f\u3068\u8c5a\u3070\u3089\u8089\u306e\u8102\u3067\u713c\u304f\u3001\u30d4\u30ec\u30cd\u30fc\u5c71\u5730\u306e\u5bb6\u5ead\u6599\u7406\u3067\u3042\u308b\u3002\u30a2\u30f3\u30c9\u30e9\u3067\u306f\u5bd2\u3044\u5b63\u7bc0\u306e\u98df\u5353\u3068\u7d50\u3073\u4ed8\u304d\u3001\u971c\u306b\u5f53\u305f\u3063\u3066\u7518\u307f\u3092\u5897\u3057\u305f\u51ac\u30ad\u30e3\u30d9\u30c4\u304c\u3088\u304f\u5408\u3046\u3002\u6750\u6599\u306f\u5c11\u306a\u3044\u304c\u3001\u3086\u3067\u4e0a\u304c\u3063\u305f\u91ce\u83dc\u306e\u6c34\u5206\u3001\u3064\u3076\u3057\u65b9\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u6e29\u5ea6\u3001\u8fd4\u3059\u6642\u523b\u304c\u4ed5\u4e0a\u304c\u308a\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u3002\u6210\u529f\u3057\u305f\u4e00\u76bf\u306f\u3001\u5916\u5074\u306b\u8584\u3044\u8910\u8272\u306e\u819c\u304c\u3067\u304d\u3001\u4e2d\u5fc3\u306b\u306f\u3058\u3083\u304c\u3044\u3082\u306e\u306a\u3081\u3089\u304b\u3055\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u7e4a\u7dad\u304c\u6b8b\u308b\u3002<\/p><p>\u540d\u524d\u306f\u300c\u523b\u3080\u300d\u300c\u7815\u304f\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u3064\u306a\u304c\u308a\u3001\u5b8c\u5168\u306a\u30d4\u30e5\u30ec\u306b\u306f\u3057\u306a\u3044\u3002\u3058\u3083\u304c\u3044\u3082\u304c\u5d29\u308c\u59cb\u3081\u308b\u307e\u3067\u3086\u3067\u3001\u30ad\u30e3\u30d9\u30c4\u3068\u5171\u306b\u7a74\u3042\u304d\u304a\u7389\u3084\u30de\u30c3\u30b7\u30e3\u30fc\u3067\u62bc\u3059\u3002\u5927\u304d\u306a\u584a\u306f\u306a\u304f\u3059\u304c\u3001\u7dd1\u306e\u8449\u306e\u7b4b\u3068\u5c0f\u3055\u306a\u3058\u3083\u304c\u3044\u3082\u306e\u7c92\u306f\u6b8b\u3059\u3002\u3053\u306e\u4e0d\u5747\u4e00\u3055\u304c\u3001\u713c\u3044\u305f\u9762\u306e\u7d30\u304b\u306a\u51f9\u51f8\u3068\u3001\u98df\u3079\u305f\u3068\u304d\u306e\u8efd\u3044\u6b6f\u89e6\u308a\u3092\u4f5c\u308b\u3002\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3092\u4f7f\u3046\u3068\u3067\u3093\u3077\u3093\u304c\u7c98\u308a\u3001\u91cd\u3044\u98df\u611f\u306b\u306a\u308a\u3084\u3059\u3044\u3002<\/p><p class=\"gj-pull\">\u3086\u3067\u305f\u91ce\u83dc\u306f\u3001\u6e6f\u3092\u5207\u3063\u305f\u3060\u3051\u3067\u306f\u307e\u3060\u6c34\u5206\u304c\u591a\u3044\u3002\u934b\u3078\u623b\u3057\u3066\u5f31\u706b\u306b\u304b\u3051\u3001\u6728\u3079\u3089\u3067\u8fd4\u3057\u306a\u304c\u3089\u4e8c\u3001\u4e09\u5206\u4e7e\u304b\u3059\u3068\u3001\u5f8c\u306e\u713c\u304d\u8272\u304c\u4ed8\u304d\u3084\u3059\u3044\u3002<\/p><p>\u8c5a\u3070\u3089\u8089\u306f\u7d30\u5207\u308a\u306b\u3057\u3066\u3001\u51b7\u305f\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\u304b\u3089\u3086\u3063\u304f\u308a\u8102\u3092\u51fa\u3059\u3002\u6025\u306b\u5f37\u706b\u3078\u7f6e\u304f\u3068\u8868\u9762\u3060\u3051\u304c\u7126\u3052\u3001\u8102\u304c\u5341\u5206\u306b\u6b8b\u3089\u306a\u3044\u3002\u30ab\u30ea\u30c3\u3068\u3057\u305f\u8089\u306f\u4e00\u5ea6\u53d6\u308a\u51fa\u3057\u3001\u540c\u3058\u8102\u3067\u306b\u3093\u306b\u304f\u3092\u8584\u3044\u91d1\u8272\u306b\u3059\u308b\u3002\u306b\u3093\u306b\u304f\u3082\u5916\u3057\u3001\u9999\u308a\u3092\u79fb\u3057\u305f\u8102\u3078\u91ce\u83dc\u3092\u5165\u308c\u308b\u3002\u7126\u3052\u305f\u306b\u3093\u306b\u304f\u306f\u5168\u4f53\u3078\u82e6\u307f\u3092\u5e83\u3052\u308b\u305f\u3081\u3001\u8272\u304c\u6fc3\u304f\u306a\u308b\u524d\u306b\u6b62\u3081\u308b\u3002<\/p><p>\u91ce\u83dc\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u5165\u308c\u305f\u3089\u3001\u6700\u521d\u304b\u3089\u7d30\u304b\u304f\u6df7\u305c\u7d9a\u3051\u306a\u3044\u3002\u5747\u4e00\u306b\u5e83\u3052\u3001\u3078\u3089\u3067\u8efd\u304f\u62bc\u3057\u3066\u5186\u76e4\u306b\u3057\u3001\u4e2d\u706b\u30678\u301c10\u5206\u89e6\u3089\u305a\u713c\u304f\u3002\u7e01\u304c\u4e7e\u304d\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u63fa\u3059\u308b\u3068\u5168\u4f53\u304c\u4e00\u679a\u3067\u52d5\u304f\u3088\u3046\u306b\u306a\u308c\u3070\u8fd4\u3057\u6642\u3067\u3042\u308b\u3002\u5927\u76bf\u3092\u304b\u3076\u305b\u3066\u4e00\u5ea6\u53d6\u308a\u51fa\u3057\u3001\u6ed1\u3089\u305b\u3066\u623b\u3059\u65b9\u6cd5\u306a\u3089\u3001\u539a\u3044\u5186\u76e4\u3067\u3082\u5d29\u308c\u306b\u304f\u3044\u3002\u53cd\u5bfe\u9762\u306b\u3082\u5c11\u91cf\u306e\u6cb9\u3092\u5165\u308c\u3001\u540c\u3058\u3088\u3046\u306b\u713c\u304f\u3002<\/p><p>\u5869\u5206\u306f\u8c5a\u3070\u3089\u8089\u304b\u3089\u5165\u308b\u305f\u3081\u3001\u91ce\u83dc\u306e\u3086\u3067\u6e6f\u3068\u4ed5\u4e0a\u3052\u306e\u5869\u3092\u5206\u3051\u3066\u8003\u3048\u308b\u3002\u3086\u3067\u6e6f\u306f\u63a7\u3048\u3081\u306b\u3057\u3001\u8089\u3092\u623b\u3057\u3066\u304b\u3089\u6700\u7d42\u8abf\u6574\u3059\u308b\u3002\u9ed2\u3053\u3057\u3087\u3046\u306f\u30ad\u30e3\u30d9\u30c4\u306e\u7518\u307f\u3092\u5f15\u304d\u7de0\u3081\u308b\u304c\u3001\u591a\u3059\u304e\u308b\u3068\u7d20\u6734\u306a\u5473\u3092\u8986\u3046\u3002\u63d0\u4f9b\u6642\u306b\u306f\u8c5a\u3070\u3089\u8089\u3068\u306b\u3093\u306b\u304f\u3092\u4e0a\u3078\u623b\u3057\u3001\u5185\u90e8\u3078\u6df7\u305c\u8fbc\u307f\u3059\u304e\u306a\u3044\u307b\u3046\u304c\u3001\u98df\u611f\u306e\u5dee\u304c\u306f\u3063\u304d\u308a\u3059\u308b\u3002<\/p><p>\u3053\u306e\u6599\u7406\u306f\u4f5c\u308a\u7f6e\u304d\u306b\u3082\u5411\u304f\u3002\u91ce\u83dc\u3092\u3064\u3076\u3057\u305f\u6bb5\u968e\u3067\u51b7\u8535\u3057\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u713c\u3051\u3070\u3001\u8868\u9762\u306e\u9999\u3070\u3057\u3055\u3092\u4fdd\u3066\u308b\u3002\u51b7\u3048\u305f\u751f\u5730\u306f\u6c34\u5206\u304c\u843d\u3061\u7740\u304d\u3001\u5186\u76e4\u306b\u307e\u3068\u3081\u3084\u3059\u3044\u3002\u4ed8\u3051\u5408\u308f\u305b\u3068\u3057\u3066\u8089\u6599\u7406\u306b\u6dfb\u3048\u3089\u308c\u308b\u307b\u304b\u3001\u539a\u3081\u306b\u5207\u3063\u3066\u5375\u6599\u7406\u3084\u30b5\u30e9\u30c0\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u8efd\u3044\u4e3b\u83dc\u306b\u306a\u308b\u3002\u5c11\u306a\u3044\u6750\u6599\u3092\u7121\u7406\u306a\u304f\u4f7f\u3044\u5207\u308b\u3001\u5c71\u306e\u5bb6\u5ead\u6599\u7406\u3089\u3057\u3044\u5408\u7406\u6027\u304c\u3042\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u8abf\u7406\u306e\u6d41\u308c \u2014 \u56db\u3064\u306e\u78ba\u8a8d\u70b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u30ad\u30e3\u30d9\u30c4\u3092\u5148\u306b\u3086\u3067\u3001\u9014\u4e2d\u3067\u3058\u3083\u304c\u3044\u3082\u3092\u52a0\u3048\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u6e6f\u3092\u5207\u3063\u3066\u934b\u3067\u4e7e\u304b\u3057\u3001\u7c92\u3092\u6b8b\u3057\u3066\u7c97\u304f\u3064\u3076\u3059\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>\u8c5a\u3070\u3089\u8089\u3068\u306b\u3093\u306b\u304f\u3092\u713c\u304d\u3001\u9999\u308a\u3092\u8102\u3078\u79fb\u3059\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:05<\/b><span>\u91ce\u83dc\u3092\u5186\u76e4\u306b\u3057\u3066\u4e21\u9762\u3092\u9999\u3070\u3057\u304f\u713c\u304d\u3001\u5177\u3092\u623b\u3059\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/b> \u51ac\u30ad\u30e3\u30d9\u30c4\u3092\u5148\u306b\u3086\u3067\u3001\u9014\u4e2d\u3067\u3058\u3083\u304c\u3044\u3082\u3092\u52a0\u3048\u3066\u5341\u5206\u306b\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3002\u6e6f\u3092\u5207\u3063\u305f\u5f8c\u306b\u934b\u3067\u6c34\u5206\u3092\u98db\u3070\u3057\u3001\u30d4\u30e5\u30ec\u306b\u305b\u305a\u7c97\u304f\u3064\u3076\u3059\u3002\u8c5a\u3070\u3089\u8089\u3092\u4f4e\u3081\u306e\u706b\u3067\u713c\u3044\u3066\u8102\u3092\u51fa\u3057\u3001\u306b\u3093\u306b\u304f\u306e\u9999\u308a\u3092\u79fb\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u91ce\u83dc\u3092\u5e83\u3052\u308b\u3002\u7247\u97628\u301c10\u5206\u305a\u3064\u89e6\u3089\u305a\u713c\u304d\u3001\u8584\u3044\u8910\u8272\u306e\u819c\u304c\u3067\u304d\u305f\u3089\u8089\u3068\u306b\u3093\u306b\u304f\u3092\u623b\u3059\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u91ce\u83dc<\/h3><ul><li><b>\u3058\u3083\u304c\u3044\u3082 800 g\uff08\u76ae\u3092\u3080\u304d4 cm\u89d2\uff09<\/b> \u2014 <em>\u7c89\u8cea\u3068\u7c98\u8cea\u306e\u4e2d\u9593\u304c\u6271\u3044\u3084\u3059\u3044<\/em><\/li><li><b>\u51ac\u30ad\u30e3\u30d9\u30c4 700 g\uff08\u3056\u304f\u5207\u308a\uff09<\/b> \u2014 <em>\u786c\u3044\u5916\u8449\u3068\u592a\u3044\u82af\u3092\u9664\u304f<\/em><\/li><li><b>\u6c34 2.5 l<\/b> \u2014 <em>\u3086\u3067\u7528<\/em><\/li><li><b>\u5869 8 g<\/b> \u2014 <em>\u3086\u3067\u6e6f\u3068\u4ed5\u4e0a\u3052\u306b\u5206\u3051\u308b<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u713c\u304d\u4ed8\u3051<\/h3><ul><li><b>\u8c5a\u3070\u3089\u8089\u307e\u305f\u306f\u539a\u5207\u308a\u30d9\u30fc\u30b3\u30f3 200 g\uff08\u7d30\u5207\u308a\uff09<\/b> \u2014 <em>\u8102\u3092\u3086\u3063\u304f\u308a\u51fa\u3059<\/em><\/li><li><b>\u306b\u3093\u306b\u304f 4\u7247\uff08\u8584\u5207\u308a\uff09<\/b> \u2014 <em>\u8584\u3044\u91d1\u8272\u3067\u53d6\u308a\u51fa\u3059<\/em><\/li><li><b>\u30aa\u30ea\u30fc\u30d6\u6cb9 20 ml<\/b> \u2014 <em>\u8102\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u3068\u88cf\u9762\u7528<\/em><\/li><li><b>\u9ed2\u3053\u3057\u3087\u3046 1 g<\/b> \u2014 <em>\u4ed5\u4e0a\u3052\u7528<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u4ee3\u7528\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u8c5a\u8089\u3092\u542b\u3080\u3002\u30d9\u30fc\u30b3\u30f3\u3092\u4f7f\u3046\u5834\u5408\u306f\u5869\u5206\u304c\u9ad8\u3044\u305f\u3081\u3001\u3086\u3067\u6e6f\u306e\u5869\u3092\u534a\u91cf\u306b\u3059\u308b\u3002\u8c5a\u8089\u3092\u7701\u304f\u5834\u5408\u306f\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u5408\u8a0850 ml\u306b\u5897\u3084\u3057\u3001\u71fb\u88fd\u30d1\u30d7\u30ea\u30ab\u5c0f\u3055\u30581\u3092\u306b\u3093\u306b\u304f\u3068\u5171\u306b\u52a0\u3048\u308b\u3068\u3001\u9999\u3070\u3057\u3055\u3092\u88dc\u3048\u308b\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><p class=\"gj-stage\">\u91ce\u83dc\u3092\u3086\u3067\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30ad\u30e3\u30d9\u30c4\u3092\u5148\u306b\u716e\u308b<\/p><p class=\"gj-step-x\">\u5927\u934b\u306b\u6c34\u3068\u58695 g\u3092\u5165\u308c\u3066\u6cb8\u304b\u3057\u3001\u30ad\u30e3\u30d9\u30c4\u3092\u52a0\u3048\u306610\u5206\u3086\u3067\u308b\u3002\u3058\u3083\u304c\u3044\u3082\u3092\u52a0\u3048\u3001\u3055\u3089\u306b15\u301c18\u5206\u3086\u3067\u308b\u3002 <span class=\"gj-cue\">\u3058\u3083\u304c\u3044\u3082\u306e\u89d2\u304c\u5d29\u308c\u59cb\u3081\u3001\u4e32\u304c\u62b5\u6297\u306a\u304f\u5165\u308b\u307e\u3067\u706b\u3092\u901a\u3059\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6c34\u5206\u3092\u98db\u3070\u3059<\/p><p class=\"gj-step-x\">\u3056\u308b\u3078\u4e0a\u3052\u3066\u5341\u5206\u306b\u6e6f\u3092\u5207\u308a\u3001\u7a7a\u3044\u305f\u934b\u3078\u623b\u3059\u3002\u5f31\u706b\u30672\u301c3\u5206\u8fd4\u3057\u3001\u6c34\u84b8\u6c17\u304c\u5c11\u306a\u304f\u306a\u308b\u307e\u3067\u4e7e\u304b\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7c97\u304f\u3064\u3076\u3059<\/p><p class=\"gj-step-x\">\u7a74\u3042\u304d\u304a\u7389\u307e\u305f\u306f\u30de\u30c3\u30b7\u30e3\u30fc\u3067\u62bc\u3057\u3001\u3058\u3083\u304c\u3044\u3082\u306e\u5c0f\u3055\u306a\u7c92\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u7b4b\u3092\u6b8b\u3059\u3002\u5869\u306e\u6b8b\u308a3 g\u306e\u3046\u3061\u534a\u91cf\u3068\u9ed2\u3053\u3057\u3087\u3046\u3092\u6df7\u305c\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u8102\u3068\u9999\u308a\u3092\u4f5c\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8c5a\u3070\u3089\u8089\u3092\u713c\u304f<\/p><p class=\"gj-step-x\">\u5927\u304d\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u8c5a\u3070\u3089\u8089\u3092\u5165\u308c\u3001\u51b7\u305f\u3044\u72b6\u614b\u304b\u3089\u4e2d\u5f31\u706b\u306710\u301c12\u5206\u713c\u304f\u3002\u8102\u304c\u51fa\u3066\u8089\u304c\u30ab\u30ea\u30c3\u3068\u3057\u305f\u3089\u53d6\u308a\u51fa\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u306b\u3093\u306b\u304f\u3092\u8272\u4ed8\u3051\u308b<\/p><p class=\"gj-step-x\">\u540c\u3058\u8102\u3078\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001\u5f31\u706b\u30671\u301c2\u5206\u713c\u304f\u3002\u8584\u3044\u91d1\u8272\u306b\u306a\u3063\u305f\u3089\u3059\u3050\u53d6\u308a\u51fa\u3059\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5186\u76e4\u306b\u713c\u304f<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u91ce\u83dc\u3092\u5e83\u3052\u308b<\/p><p class=\"gj-step-x\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u8102\u304c\u5927\u3055\u30582\u672a\u6e80\u306a\u3089\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u8db3\u3057\u3001\u91ce\u83dc\u3092\u5165\u308c\u3066\u76f4\u5f8424 cm\u307b\u3069\u306e\u5186\u76e4\u306b\u6574\u3048\u308b\u3002\u3078\u3089\u3067\u8efd\u304f\u62bc\u3057\u3001\u4e2d\u706b\u30678\u301c10\u5206\u89e6\u3089\u305a\u713c\u304f\u3002 <span class=\"gj-cue\">\u7e01\u304c\u4e7e\u304d\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u63fa\u3059\u308b\u3068\u5186\u76e4\u5168\u4f53\u304c\u52d5\u3051\u3070\u8fd4\u3057\u6642\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u88cf\u9762\u3092\u713c\u304f<\/p><p class=\"gj-step-x\">\u5927\u76bf\u3092\u304b\u3076\u305b\u3066\u5186\u76e4\u3092\u8fd4\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u6b8b\u308a\u306e\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u5165\u308c\u3001\u6ed1\u3089\u305b\u3066\u623b\u3057\u3001\u53cd\u5bfe\u9762\u30828\u301c10\u5206\u713c\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4ed5\u4e0a\u3052\u308b<\/p><p class=\"gj-step-x\">\u8c5a\u3070\u3089\u8089\u3068\u306b\u3093\u306b\u304f\u3092\u4e0a\u3078\u6563\u3089\u3057\u3001\u5869\u5473\u3092\u78ba\u8a8d\u3059\u308b\u30024\u7b49\u5206\u3057\u3066\u6e29\u304b\u3044\u3046\u3061\u306b\u4f9b\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div><h3>\u76db\u308a\u4ed8\u3051<\/h3><p>\u539a\u3044\u304f\u3057\u5f62\u306b\u5207\u308a\u3001\u713c\u3051\u305f\u9762\u3092\u4e0a\u306b\u3057\u3066\u76db\u308b\u3002\u30b0\u30ea\u30eb\u3057\u305f\u8089\u3001\u76ee\u7389\u713c\u304d\u3001\u9178\u5473\u306e\u3042\u308b\u8449\u7269\u30b5\u30e9\u30c0\u3068\u76f8\u6027\u304c\u3088\u3044\u3002\u4e2d\u5fc3\u304c\u3084\u308f\u3089\u304b\u3044\u305f\u3081\u3001\u6e29\u3081\u305f\u76bf\u3092\u4f7f\u3046\u3068\u51b7\u3081\u306b\u304f\u3044\u3002<\/p><h3>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h3><p>\u3064\u3076\u3057\u305f\u91ce\u83dc\u306f\u5bc6\u9589\u3057\u3066\u51b7\u85352\u65e5\u3001\u713c\u3044\u305f\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8\u306f\u51b7\u85353\u65e5\u307e\u3067\u3002\u518d\u52a0\u71b1\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u5c11\u91cf\u306e\u6cb9\u3092\u5165\u308c\u3001\u5f31\u3081\u306e\u4e2d\u706b\u3067\u7247\u97624\u301c5\u5206\u305a\u3064\u713c\u304f\u3002\u96fb\u5b50\u30ec\u30f3\u30b8\u3060\u3051\u3067\u306f\u8868\u9762\u306e\u713c\u304d\u819c\u304c\u623b\u3089\u306a\u3044\u3002<\/p><h3>\u56db\u3064\u306e\u5fdc\u7528<\/h3><p>\u8c5a\u3070\u3089\u8089\u3092\u71fb\u88fd\u30d9\u30fc\u30b3\u30f3\u3078\u66ff\u3048\u308b\u3002\u30ad\u30e3\u30d9\u30c4\u306e3\u5206\u306e1\u3092\u30b1\u30fc\u30eb\u3078\u66ff\u3048\u308b\u3002\u5c0f\u3055\u306a\u5186\u76e4\u30924\u679a\u4f5c\u308a\u3001\u713c\u304d\u6642\u9593\u3092\u7247\u97625\u5206\u3078\u77ed\u7e2e\u3059\u308b\u3002\u8089\u3092\u7701\u304d\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3068\u71fb\u88fd\u30d1\u30d7\u30ea\u30ab\u3067\u690d\u7269\u6027\u306e\u4ed5\u7acb\u3066\u306b\u3059\u308b\u3002<\/p><h3>\u9053\u5177\u3068\u6599\u7406\u4eba\u306e\u8981\u70b9<\/h3><p>\u5927\u934b\u3001\u3056\u308b\u3001\u30de\u30c3\u30b7\u30e3\u30fc\u3001\u76f4\u5f8426 cm\u524d\u5f8c\u306e\u91cd\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u5927\u76bf\u3092\u4f7f\u3046\u3002\u91ce\u83dc\u306f\u6e6f\u5207\u308a\u5f8c\u306b\u934b\u3067\u4e7e\u304b\u3059\u3002\u5186\u76e4\u3092\u4f5c\u3063\u305f\u5f8c\u306f\u983b\u7e41\u306b\u89e6\u3089\u306a\u3044\u3002\u8fd4\u3059\u524d\u306b\u7e01\u3068\u5e95\u9762\u306e\u713c\u304d\u56fa\u307e\u308a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 490 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 43 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 17 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 28 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 8 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 780 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u8c5a\u8089\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u8102\u8eab\u306e\u9664\u53bb\u3001\u6cb9\u306e\u5438\u53ce\u91cf\u3001\u76db\u308a\u5206\u3051\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u6c34\u5206\u3092\u98db\u3070\u3057\u3001\u89e6\u3089\u305a\u713c\u304f\u6642\u9593\u304c\u3001\u8584\u3044\u713c\u304d\u819c\u3092\u4f5c\u308b\u3002<\/p><p>\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8\u306f\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u306a\u3081\u3089\u304b\u306b\u3057\u3059\u304e\u305a\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u7e4a\u7dad\u3092\u6b8b\u3059\u3053\u3068\u3067\u5358\u8abf\u3055\u3092\u907f\u3051\u308b\u3002\u8c5a\u3070\u3089\u8089\u3068\u306b\u3093\u306b\u304f\u306f\u6700\u5f8c\u306b\u623b\u3057\u3001\u5916\u5074\u3068\u4e2d\u5fc3\u306e\u98df\u611f\u5dee\u3092\u4fdd\u3064\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-trinxat\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8 \u3058\u3083\u304c\u3044\u3082\u3068\u51ac\u30ad\u30e3\u30d9\u30c4\u3092\u9999\u3070\u3057\u304f\u713c\u304f \u5c71\u306e\u5bb6\u5ead\u6599\u7406\",\n  \"description\": \"\u3058\u3083\u304c\u3044\u3082\u3068\u51ac\u30ad\u30e3\u30d9\u30c4\u3092\u7c97\u304f\u3064\u3076\u3057\u3001\u8c5a\u3070\u3089\u8089\u3068\u306b\u3093\u306b\u304f\u306e\u8102\u3067\u5186\u76e4\u72b6\u306b\u713c\u304f\u30a2\u30f3\u30c9\u30e9\u98a8\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8\u3002\",\n  \"inLanguage\": \"ja\",\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u30a2\u30f3\u30c9\u30e9\",\n  \"recipeCategory\": \"\u3058\u3083\u304c\u3044\u3082\u306e\u4ed8\u3051\u5408\u308f\u305b\",\n  \"cookingMethod\": \"\u3086\u3067\u308b\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u713c\u304d\",\n  \"keywords\": \"\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8 \u30ec\u30b7\u30d4, \u3058\u3083\u304c\u3044\u3082\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u713c\u304d, \u30a2\u30f3\u30c9\u30e9\u98a8\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8, \u8c5a\u3070\u3089\u8089\u306e\u30c8\u30ea\u30f3\u30b7\u30e3\u30c3\u30c8, \u51ac\u30ad\u30e3\u30d9\u30c4\u6599\u7406\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H5M\",\n  \"recipeYield\": \"4\u4eba\u5206\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"490 kcal\",\n    \"carbohydrateContent\": \"43 g\",\n    \"proteinContent\": \"17 g\",\n    \"fatContent\": \"28 g\",\n    \"fiberContent\": \"8 g\",\n    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