{"id":3702,"date":"2026-07-23T15:45:02","date_gmt":"2026-07-23T15:45:02","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%94%e3%83%a9%e3%83%b3-2\/"},"modified":"2026-08-12T23:39:43","modified_gmt":"2026-08-12T23:39:43","slug":"%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%94%e3%83%a9%e3%83%b3","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%94%e3%83%a9%e3%83%b3\/","title":{"rendered":"\u30a2\u30f3\u30b4\u30e9\u306e\u30d4\u30e9\u30f3"},"content":{"rendered":"\n\n<style>\n#recipe-ja-pirao-angolan-porridge{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Noto Sans JP','Yu Gothic',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.82;font-size:16px;content-visibility:auto;contain-intrinsic-size:4300px}\n#recipe-ja-pirao-angolan-porridge *,#recipe-ja-pirao-angolan-porridge *::before,#recipe-ja-pirao-angolan-porridge *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-pirao-angolan-porridge .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ja-pirao-angolan-porridge .gj-eyebrow{display:flex;gap:12px;align-items:center;flex-wrap:wrap;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--slate);margin-bottom:16px}\n#recipe-ja-pirao-angolan-porridge .gj-eyebrow i{font-style:normal;color:var(--gold)}\n#recipe-ja-pirao-angolan-porridge .gj-h1{font-size:clamp(30px,4.5vw,48px);font-weight:300;line-height:1.16;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ja-pirao-angolan-porridge .gj-h1 b{font-weight:650} #recipe-ja-pirao-angolan-porridge .gj-h1 .gj-serif{color:var(--gold);font-size:.92em}\n#recipe-ja-pirao-angolan-porridge .gj-sub{font-size:17px;color:var(--muted);margin-bottom:26px}\n#recipe-ja-pirao-angolan-porridge .gj-facts{margin-bottom:36px} #recipe-ja-pirao-angolan-porridge .gj-facts-top{display:flex;justify-content:center;gap:6px 14px;flex-wrap:wrap;padding-bottom:20px;font-size:14.5px} #recipe-ja-pirao-angolan-porridge .gj-facts-top i{font-style:normal;color:var(--muted)} #recipe-ja-pirao-angolan-porridge .gj-sep{color:#D6D3C8}\n#recipe-ja-pirao-angolan-porridge .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-ja-pirao-angolan-porridge .gj-fact{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:17px 10px;text-align:center} #recipe-ja-pirao-angolan-porridge .gj-fact-l{display:block;font-size:13px;font-weight:600} #recipe-ja-pirao-angolan-porridge .gj-fact-v{display:block;font-size:14px;color:var(--muted);margin-top:4px}\n#recipe-ja-pirao-angolan-porridge .gj-hero{border-radius:var(--r);overflow:hidden;margin-bottom:8px;background:var(--soft)} #recipe-ja-pirao-angolan-porridge .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ja-pirao-angolan-porridge .gj-cap{font-size:12.5px;color:var(--muted);margin-bottom:46px}\n#recipe-ja-pirao-angolan-porridge .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ja-pirao-angolan-porridge .gj-sec .gj-serif{color:var(--gold);min-width:28px} #recipe-ja-pirao-angolan-porridge .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;line-height:1.3} #recipe-ja-pirao-angolan-porridge .gj-sec::after{content:\"\";flex:1;height:1px;background:#D6D3C8;align-self:center}\n#recipe-ja-pirao-angolan-porridge .gj-intro{margin-bottom:46px} #recipe-ja-pirao-angolan-porridge .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-ja-pirao-angolan-porridge .gj-intro p:first-child::first-letter{font-family:Georgia,serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gold);float:left;padding:5px 11px 0 0}\n#recipe-ja-pirao-angolan-porridge .gj-pull{border-left:2px solid var(--gold);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:18px;line-height:1.55;color:var(--slate)}\n#recipe-ja-pirao-angolan-porridge .gj-rail{background:var(--deep);color:#EDEAE2;border-radius:var(--r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ja-pirao-angolan-porridge .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ja-pirao-angolan-porridge .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);gap:12px} #recipe-ja-pirao-angolan-porridge .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px} #recipe-ja-pirao-angolan-porridge .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5} #recipe-ja-pirao-angolan-porridge .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6} #recipe-ja-pirao-angolan-porridge .gj-rail-sum b{color:#EDEAE2}\n#recipe-ja-pirao-angolan-porridge .gj-ing-wrap,#recipe-ja-pirao-angolan-porridge .gj-steps-wrap,#recipe-ja-pirao-angolan-porridge .gj-prose,#recipe-ja-pirao-angolan-porridge .gj-nutri{margin-bottom:46px} #recipe-ja-pirao-angolan-porridge .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ja-pirao-angolan-porridge .gj-ing-group{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px 14px} #recipe-ja-pirao-angolan-porridge .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--slate);margin-bottom:10px} #recipe-ja-pirao-angolan-porridge .gj-ing-group ul{list-style:none} #recipe-ja-pirao-angolan-porridge .gj-ing-group li{padding:8px 0;border-top:1px solid var(--line);font-size:14.5px} #recipe-ja-pirao-angolan-porridge .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--soft);font-size:13.5px;color:#54431F}\n#recipe-ja-pirao-angolan-porridge .gj-steps-wrap{counter-reset:n} #recipe-ja-pirao-angolan-porridge .gj-steps{list-style:none} #recipe-ja-pirao-angolan-porridge .gj-steps>li{counter-increment:n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--line);padding:13px 0 4px} #recipe-ja-pirao-angolan-porridge .gj-steps>li::before{content:counter(n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gold)} #recipe-ja-pirao-angolan-porridge .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ja-pirao-angolan-porridge .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ja-pirao-angolan-porridge .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--slate)} #recipe-ja-pirao-angolan-porridge .gj-prose p,#recipe-ja-pirao-angolan-porridge .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-ja-pirao-angolan-porridge .gj-prose ul{padding-left:1.3em;margin:6px 0 14px} #recipe-ja-pirao-angolan-porridge .gj-prose li{margin-bottom:6px}\n#recipe-ja-pirao-angolan-porridge .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden} #recipe-ja-pirao-angolan-porridge .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--line)} #recipe-ja-pirao-angolan-porridge .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)} #recipe-ja-pirao-angolan-porridge .gj-nutri-row dd{font-size:16px;font-weight:600} #recipe-ja-pirao-angolan-porridge .gj-nutri-cap{font-size:12.5px;color:var(--muted);margin-top:10px}\n#recipe-ja-pirao-angolan-porridge .gj-close{background:var(--slate);color:#EDEAE2;border-radius:var(--r);padding:30px;display:grid;gap:8px} #recipe-ja-pirao-angolan-porridge .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-ja-pirao-angolan-porridge .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-ja-pirao-angolan-porridge .gj-ing-grid{grid-template-columns:1fr 1fr} #recipe-ja-pirao-angolan-porridge .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ja-pirao-angolan-porridge .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--line)} #recipe-ja-pirao-angolan-porridge .gj-facts-grid{grid-template-columns:repeat(6,1fr)}}\n@media(min-width:960px){#recipe-ja-pirao-angolan-porridge{padding:64px 32px 72px} #recipe-ja-pirao-angolan-porridge .gj-intro{columns:2;column-gap:56px} #recipe-ja-pirao-angolan-porridge .gj-intro>p,#recipe-ja-pirao-angolan-porridge .gj-pull{break-inside:avoid} #recipe-ja-pirao-angolan-porridge .gj-prose{columns:2;column-gap:56px} #recipe-ja-pirao-angolan-porridge .gj-prose .gj-sec{column-span:all} #recipe-ja-pirao-angolan-porridge .gj-prose p,#recipe-ja-pirao-angolan-porridge .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-ja-pirao-angolan-porridge .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-ja-pirao-angolan-porridge{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;content-visibility:visible} #recipe-ja-pirao-angolan-porridge .gj-hero,#recipe-ja-pirao-angolan-porridge .gj-cap,#recipe-ja-pirao-angolan-porridge .gj-eyebrow i{display:none} #recipe-ja-pirao-angolan-porridge .gj-rail,#recipe-ja-pirao-angolan-porridge .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-ja-pirao-angolan-porridge .gj-rail-stop span,#recipe-ja-pirao-angolan-porridge .gj-rail-sum,#recipe-ja-pirao-angolan-porridge .gj-close p{color:#222} #recipe-ja-pirao-angolan-porridge .gj-ing-group,#recipe-ja-pirao-angolan-porridge .gj-steps>li,#recipe-ja-pirao-angolan-porridge .gj-rail,#recipe-ja-pirao-angolan-porridge .gj-close,#recipe-ja-pirao-angolan-porridge .gj-nutri-row,#recipe-ja-pirao-angolan-porridge .gj-fact{break-inside:avoid} #recipe-ja-pirao-angolan-porridge .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-ja-pirao-angolan-porridge\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30f3\u30b4\u30e9\u6599\u7406 <i>\u00b7<\/i> \u7a40\u7269\u7ca5 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30d4\u30e9\u30f3 Pir\u00e3o<\/b> \u7d30\u633d\u304d\u30b3\u30fc\u30f3\u30df\u30fc\u30eb\u3092 <span class=\"gj-serif\">\u6ed1\u3089\u304b\u306b\u7df4\u308b\u9ec4\u8272\u3044\u7ca5<\/span><\/h2>\n<p class=\"gj-sub\">\u7d30\u633d\u304d\u9ec4\u8272\u30b3\u30fc\u30f3\u30df\u30fc\u30eb\u3092\u51b7\u305f\u3044\u6eb6\u304d\u7c89\u3068\u4e7e\u3044\u305f\u7c89\u306e\u4e8c\u6bb5\u968e\u3067\u52a0\u3048\u3001\u6ed1\u3089\u304b\u3067\u6210\u5f62\u3067\u304d\u308b\u30d4\u30e9\u30f3\u306b\u3059\u308b\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u30ab\u30c6\u30b4\u30ea\u30fc:<\/i> <b>\u7c73\u30fb\u7a40\u7269\u6599\u7406&gt;\u7a40\u7269\u7ca5\u30fb\u30dd\u30ec\u30f3\u30bf<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30f3\u30b4\u30e9<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">6\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">5\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u8abf\u7406<\/span><span class=\"gj-fact-v\">30\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">35\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">1\u4eba\u5206<\/span><span class=\"gj-fact-v\">\u7d04 220 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u96e3\u6613\u5ea6<\/span><span class=\"gj-fact-v\">\u7c21\u5358<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pirao-\u2013-Angolan-Porridge-3.webp\" alt=\"\u6d45\u3044\u76bf\u306b\u6ed1\u3089\u304b\u306a\u4e38\u3044\u5f62\u3067\u76db\u3063\u305f\u9ec4\u8272\u3044\u30a2\u30f3\u30b4\u30e9\u306e\u30d4\u30e9\u30f3\u3068\u6728\u3079\u3089\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5341\u5206\u306b\u716e\u305f\u30d4\u30e9\u30f3\u306f\u5149\u6ca2\u304c\u3042\u308a\u3001\u67d4\u3089\u304b\u306a\u4e38\u3044\u5f62\u3092\u4fdd\u3064\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30d4\u30e9\u30f3 \u30ec\u30b7\u30d4<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30d4\u30e9\u30f3\u306f\u3001\u30a2\u30f3\u30b4\u30e9\u306e\u716e\u8fbc\u307f\u3084\u713c\u304d\u9b5a\u306e\u6c41\u3092\u53d7\u3051\u6b62\u3081\u308b\u9ec4\u8272\u3044\u30b3\u30fc\u30f3\u30df\u30fc\u30eb\u306e\u4e3b\u98df\u3067\u3042\u308b\u3002\u30ad\u30e3\u30c3\u30b5\u30d0\u7c89\u306e\u30d5\u30f3\u30b8\u30a7\u306b\u4f3c\u305f\u5f79\u5272\u3092\u6301\u3064\u304c\u3001\u8272\u3068\u7a4f\u3084\u304b\u306a\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u9999\u308a\u304c\u7570\u306a\u308b\u3002\u5b8c\u6210\u54c1\u306f\u6d41\u308c\u308b\u7ca5\u3067\u306f\u306a\u304f\u3001\u6fe1\u3089\u3057\u305f\u30b9\u30d7\u30fc\u30f3\u3067\u4e38\u304f\u6574\u3048\u3089\u308c\u308b\u539a\u3055\u306b\u306a\u308b\u3002<\/p><p class=\"gj-pull\">\u51b7\u305f\u3044\u6eb6\u304d\u7c89\u304b\u3089\u59cb\u3081\u3001\u6b8b\u308a\u3092\u5c11\u91cf\u305a\u3064\u52a0\u3048\u308b\u3068\u3001\u7c92\u306e\u306a\u3044\u6ed1\u3089\u304b\u306a\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b\u3002<\/p><p>\u7c89\u3092\u4e00\u5ea6\u306b\u6cb8\u9a30\u3057\u305f\u6e6f\u3078\u5165\u308c\u308b\u3068\u3001\u5927\u304d\u306a\u584a\u304c\u3067\u304d\u3084\u3059\u3044\u3002\u6700\u521d\u306b100 g\u306e\u7c89\u3092\u51b7\u6c34200 ml\u3067\u6eb6\u304d\u3001\u6cb8\u9a30\u3057\u305f\u5869\u6c34\u3078\u7d30\u304f\u52a0\u3048\u308b\u3002\u3053\u306e\u8584\u3044\u571f\u53f0\u304c\u3067\u304d\u3066\u304b\u3089\u3001\u6b8b\u308a\u306e\u7c89\u3092\u5c11\u91cf\u305a\u3064\u632f\u308a\u5165\u308c\u308b\u3002<\/p><p>\u934b\u5e95\u3092\u3053\u3059\u308b\u3088\u3046\u306b\u6df7\u305c\u3001\u5f31\u706b\u306720\u301c25\u5206\u716e\u308b\u3002\u751f\u306e\u7c89\u306e\u9999\u308a\u304c\u6d88\u3048\u3001\u8868\u9762\u306b\u5149\u6ca2\u304c\u51fa\u3066\u3001\u6728\u3079\u3089\u3092\u901a\u3057\u305f\u8de1\u304c\u6570\u79d2\u6b8b\u308c\u3070\u51fa\u6765\u4e0a\u304c\u308a\u30025\u5206\u3060\u3051\u4f11\u307e\u305b\u3001\u71b1\u3044\u3046\u3061\u306b\u76db\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4f5c\u308a\u65b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u5869\u6c34\u3092\u6cb8\u304b\u3059<\/span><\/div><div class=\"gj-rail-stop\"><b>0:05<\/b><span>\u51b7\u305f\u3044\u6eb6\u304d\u7c89\u3092\u52a0\u3048\u308b<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u6b8b\u308a\u306e\u7c89\u3092\u56db\u56de\u306b\u5206\u3051\u308b<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\u5341\u5206\u306b\u716e\u30665\u5206\u4f11\u307e\u305b\u308b<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u4f5c\u308a\u65b9.<\/b> \u6c341.2 l\u3068\u5869\u3092\u6cb8\u9a30\u3055\u305b\u308b\u3002\u5225\u306e\u5668\u3067\u51b7\u6c34200 ml\u3068\u30b3\u30fc\u30f3\u30df\u30fc\u30eb100 g\u3092\u6df7\u305c\u3001\u304b\u304d\u6df7\u305c\u306a\u304c\u3089\u934b\u3078\u6ce8\u3050\u3002\u5f31\u706b\u306b\u3057\u3001\u6b8b\u308a400 g\u3092\u56db\u56de\u306b\u5206\u3051\u3066\u7d30\u304f\u632f\u308a\u5165\u308c\u308b\u3002\u5404\u56de\u3067\u5b8c\u5168\u306b\u6df7\u3056\u3063\u3066\u304b\u3089\u6b21\u3092\u52a0\u3048\u300120\u301c25\u5206\u3001\u934b\u5e95\u3068\u89d2\u3092\u3053\u3059\u3088\u3046\u306b\u6df7\u305c\u308b\u3002\u751f\u7c89\u306e\u9999\u308a\u304c\u6d88\u3048\u3001\u539a\u304f\u6ed1\u3089\u304b\u306b\u306a\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u30015\u5206\u4f11\u307e\u305b\u30666\u4eba\u5206\u3078\u5206\u3051\u308b\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u30d4\u30e9\u30f3<\/h3><ul><li><b>\u7d30\u633d\u304d\u9ec4\u8272\u30b3\u30fc\u30f3\u30df\u30fc\u30eb 500 g<\/b><\/li><li><b>\u6c34 1.4 l\u30011.2 l\u3068200 ml\u306b\u5206\u3051\u308b<\/b><\/li><li><b>\u5869 6 g<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\u3068\u3046\u3082\u308d\u3053\u3057\u81ea\u4f53\u306f\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u307e\u306a\u3044\u304c\u3001\u53b3\u683c\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u88fd\u9020\u6642\u306e\u4ea4\u5dee\u63a5\u89e6\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u51b7\u305f\u3044\u6eb6\u304d\u7c89\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u51b7\u6c34200 ml\u3068\u30b3\u30fc\u30f3\u30df\u30fc\u30eb100 g\u3092\u3001\u7c92\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5869\u6c34\u3092\u6cb8\u304b\u3059<\/p><p class=\"gj-step-x\">\u539a\u5e95\u934b\u3067\u6c341.2 l\u3068\u5869\u3092\u5b89\u5b9a\u3057\u3066\u6cb8\u9a30\u3055\u305b\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6eb6\u304d\u7c89\u3092\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u9577\u3044\u6728\u3079\u3089\u3067\u6df7\u305c\u306a\u304c\u3089\u6eb6\u304d\u7c89\u3092\u7d30\u304f\u6ce8\u304e\u30013\u301c4\u5206\u716e\u3066\u5c11\u3057\u6fc3\u304f\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6b8b\u308a\u306e\u7c89\u3092\u5206\u3051\u3066\u5165\u308c\u308b<\/p><p class=\"gj-step-x\">\u5f31\u706b\u306b\u3057\u3001\u6b8b\u308a400 g\u3092\u56db\u56de\u306b\u5206\u3051\u3066\u632f\u308a\u5165\u308c\u308b\u3002\u5b8c\u5168\u306b\u6df7\u3056\u3063\u3066\u304b\u3089\u6b21\u3092\u52a0\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5341\u5206\u306b\u716e\u308b<\/p><p class=\"gj-step-x\">20\u301c25\u5206\u3001\u934b\u5e95\u3068\u89d2\u3092\u983b\u7e41\u306b\u3053\u3059\u308b\u3002\u786c\u3059\u304e\u308b\u5834\u5408\u306f\u71b1\u6e6f\u3092\u5927\u3055\u30581\u301c2\u305a\u3064\u52a0\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4ed5\u4e0a\u304c\u308a\u3092\u78ba\u8a8d\u3059\u308b<\/p><p class=\"gj-step-x\">\u751f\u7c89\u306e\u9999\u308a\u304c\u6d88\u3048\u3001\u539a\u304f\u5149\u6ca2\u304c\u3042\u308a\u3001\u6728\u3079\u3089\u306e\u8de1\u304c\u6570\u79d2\u6b8b\u308c\u3070\u706b\u3092\u6b62\u3081\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f11\u307e\u305b\u3066\u76db\u308b<\/p><p class=\"gj-step-x\">\u3075\u305f\u3092\u3057\u30665\u5206\u4f11\u307e\u305b\u3001\u6fe1\u3089\u3057\u305f\u30b9\u30d7\u30fc\u30f3\u30676\u4eba\u5206\u3078\u5206\u3051\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n<h3>\u76db\u308a\u4ed8\u3051<\/h3><p>\u30ad\u30d9\u30d0\u3001\u30e0\u30a2\u30f3\u30d0\u3001\u713c\u304d\u9b5a\u3001\u8c46\u306e\u716e\u8fbc\u307f\u3068\u540c\u3058\u76bf\u3078\u76db\u308a\u3001\u5c0f\u3055\u304f\u53d6\u3063\u3066\u30bd\u30fc\u30b9\u3092\u7d61\u3081\u308b\u3002<\/p>\n<h3>\u4fdd\u5b58\u3068\u6e29\u3081\u76f4\u3057<\/h3><p>\u4f5c\u308a\u305f\u3066\u304c\u6700\u826f\u3002\u51b7\u85352\u65e5\u3002\u5c11\u91cf\u306e\u71b1\u6e6f\u3092\u52a0\u3048\u3001\u5f31\u706b\u307e\u305f\u306f\u84b8\u6c17\u3067\u6df7\u305c\u306a\u304c\u3089\u6e29\u3081\u308b\u3002<\/p>\n<h3>\u4ee3\u66ff\u6848\u3068\u5909\u5316<\/h3><ul><li>\u767d\u3044\u7d30\u633d\u304d\u30b3\u30fc\u30f3\u30df\u30fc\u30eb\u3092\u4f7f\u3046\u3002<\/li><li>\u6c34\u306e4\u5206\u306e1\u3092\u7121\u5869\u91ce\u83dc\u3060\u3057\u3078\u66ff\u3048\u308b\u3002<\/li><li>\u8d64\u3044\u30d1\u30fc\u30e0\u6cb910 ml\u3092\u52a0\u3048\u308b\u3002<\/li><li>\u67d4\u3089\u304b\u3081\u306b\u3059\u308b\u5834\u5408\u306f\u6c34\u3092100\u301c150 ml\u5897\u3084\u3059\u3002<\/li><\/ul>\n<h3>\u8abf\u7406\u306e\u8981\u70b9\u3068\u9053\u5177<\/h3><ul><li>\u539a\u5e95\u934b\u3068\u4e08\u592b\u306a\u9577\u3044\u6728\u3079\u3089\u3092\u4f7f\u3046\u3002<\/li><li>\u7c89\u306f\u5c11\u91cf\u305a\u3064\u52a0\u3048\u308b\u3002<\/li><li>\u7126\u3052\u305f\u9999\u308a\u304c\u51fa\u305f\u3089\u4e0a\u90e8\u3060\u3051\u3092\u65b0\u3057\u3044\u934b\u3078\u79fb\u3059\u3002<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 220 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 47 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 5 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 1 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 4 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 390 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u7d04250 g.<\/b> \u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3002\u88fd\u54c1\u3001\u4e0b\u51e6\u7406\u3001\u5438\u6cb9\u3001\u5207\u308a\u5206\u3051\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u7a4f\u3084\u304b\u306a\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u9999\u308a\u3068\u6ed1\u3089\u304b\u306a\u539a\u307f\u304c\u3001\u6fc3\u3044\u716e\u6c41\u3092\u53d7\u3051\u6b62\u3081\u308b\u3002<\/p><p>\u51b7\u305f\u3044\u6eb6\u304d\u7c89\u3001\u5206\u5272\u3057\u3066\u52a0\u3048\u308b\u4e7e\u3044\u305f\u7c89\u3001\u934b\u5e95\u3092\u3053\u3059\u308b\u6df7\u305c\u65b9\u304c\u6210\u529f\u306e\u4e09\u70b9\u3067\u3042\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-pirao-angolan-porridge\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u30d4\u30e9\u30f3 Pir\u00e3o \u7d30\u633d\u304d\u30b3\u30fc\u30f3\u30df\u30fc\u30eb\u3092 \u6ed1\u3089\u304b\u306b\u7df4\u308b\u9ec4\u8272\u3044\u7ca5\",\"description\":\"\u7d30\u633d\u304d\u9ec4\u8272\u30b3\u30fc\u30f3\u30df\u30fc\u30eb\u3092\u51b7\u305f\u3044\u6eb6\u304d\u7c89\u3068\u4e7e\u3044\u305f\u7c89\u306e\u4e8c\u6bb5\u968e\u3067\u52a0\u3048\u3001\u6ed1\u3089\u304b\u3067\u6210\u5f62\u3067\u304d\u308b\u30d4\u30e9\u30f3\u306b\u3059\u308b\u3002\",\"inLanguage\":\"ja\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pirao-\u2013-Angolan-Porridge-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pirao-\u2013-Angolan-Porridge-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pirao-\u2013-Angolan-Porridge-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S Helper\",\"url\":\"https:\/\/travelshelper.com\"},\"recipeCuisine\":\"\u30a2\u30f3\u30b4\u30e9\",\"recipeCategory\":\"\u7a40\u7269\u7ca5\u30fb\u30dd\u30ec\u30f3\u30bf\",\"cookingMethod\":\"\u716e\u308b\u3001\u7df4\u308b\",\"keywords\":\"\u30d4\u30e9\u30f3 \u30ec\u30b7\u30d4,\u30a2\u30f3\u30b4\u30e9 \u30b3\u30fc\u30f3\u30df\u30fc\u30eb\u7ca5,\u6ed1\u3089\u304b\u306a\u7389\u7c73\u7ca5,\u716e\u8fbc\u307f\u306e\u4ed8\u3051\u5408\u308f\u305b\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT35M\",\"recipeYield\":\"6\u4eba\u5206\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"220 kcal\",\"carbohydrateContent\":\"47 g\",\"proteinContent\":\"5 g\",\"fatContent\":\"1 g\",\"fiberContent\":\"4 g\",\"sodiumContent\":\"390 mg\",\"servingSize\":\"\u7d04250 g\"},\"recipeIngredient\":[\"\u7d30\u633d\u304d\u9ec4\u8272\u30b3\u30fc\u30f3\u30df\u30fc\u30eb 500 g\",\"\u6c34 1.4 l\u30011.2 l\u3068200 ml\u306b\u5206\u3051\u308b\",\"\u5869 6 g\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u51b7\u305f\u3044\u6eb6\u304d\u7c89\u3092\u4f5c\u308b\",\"text\":\"\u51b7\u6c34200 ml\u3068\u30b3\u30fc\u30f3\u30df\u30fc\u30eb100 g\u3092\u3001\u7c92\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002\"},{\"@type\":\"HowToStep\",\"name\":\"\u5869\u6c34\u3092\u6cb8\u304b\u3059\",\"text\":\"\u539a\u5e95\u934b\u3067\u6c341.2 l\u3068\u5869\u3092\u5b89\u5b9a\u3057\u3066\u6cb8\u9a30\u3055\u305b\u308b\u3002\"},{\"@type\":\"HowToStep\",\"name\":\"\u6eb6\u304d\u7c89\u3092\u52a0\u3048\u308b\",\"text\":\"\u9577\u3044\u6728\u3079\u3089\u3067\u6df7\u305c\u306a\u304c\u3089\u6eb6\u304d\u7c89\u3092\u7d30\u304f\u6ce8\u304e\u30013\u301c4\u5206\u716e\u3066\u5c11\u3057\u6fc3\u304f\u3059\u308b\u3002\"},{\"@type\":\"HowToStep\",\"name\":\"\u6b8b\u308a\u306e\u7c89\u3092\u5206\u3051\u3066\u5165\u308c\u308b\",\"text\":\"\u5f31\u706b\u306b\u3057\u3001\u6b8b\u308a400 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