{"id":3698,"date":"2026-07-23T15:45:02","date_gmt":"2026-07-23T15:45:02","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%a0%e3%83%95%e3%82%a7%e3%83%86-2\/"},"modified":"2026-08-12T23:39:49","modified_gmt":"2026-08-12T23:39:49","slug":"%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%a0%e3%83%95%e3%82%a7%e3%83%86","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%a0%e3%83%95%e3%82%a7%e3%83%86\/","title":{"rendered":"\u30a2\u30f3\u30b4\u30e9\u306e\u30e0\u30d5\u30a7\u30c6"},"content":{"rendered":"\n\n<style>\n#recipe-ja-mufete{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Noto Sans JP','Yu Gothic',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.82;font-size:16px;content-visibility:auto;contain-intrinsic-size:4300px}\n#recipe-ja-mufete *,#recipe-ja-mufete *::before,#recipe-ja-mufete *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-mufete .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ja-mufete .gj-eyebrow{display:flex;gap:12px;align-items:center;flex-wrap:wrap;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--slate);margin-bottom:16px}\n#recipe-ja-mufete .gj-eyebrow i{font-style:normal;color:var(--gold)}\n#recipe-ja-mufete .gj-h1{font-size:clamp(30px,4.5vw,48px);font-weight:300;line-height:1.16;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ja-mufete .gj-h1 b{font-weight:650} #recipe-ja-mufete .gj-h1 .gj-serif{color:var(--gold);font-size:.92em}\n#recipe-ja-mufete .gj-sub{font-size:17px;color:var(--muted);margin-bottom:26px}\n#recipe-ja-mufete .gj-facts{margin-bottom:36px} #recipe-ja-mufete .gj-facts-top{display:flex;justify-content:center;gap:6px 14px;flex-wrap:wrap;padding-bottom:20px;font-size:14.5px} #recipe-ja-mufete .gj-facts-top i{font-style:normal;color:var(--muted)} #recipe-ja-mufete .gj-sep{color:#D6D3C8}\n#recipe-ja-mufete .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-ja-mufete .gj-fact{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:17px 10px;text-align:center} #recipe-ja-mufete .gj-fact-l{display:block;font-size:13px;font-weight:600} #recipe-ja-mufete .gj-fact-v{display:block;font-size:14px;color:var(--muted);margin-top:4px}\n#recipe-ja-mufete .gj-hero{border-radius:var(--r);overflow:hidden;margin-bottom:8px;background:var(--soft)} #recipe-ja-mufete .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ja-mufete .gj-cap{font-size:12.5px;color:var(--muted);margin-bottom:46px}\n#recipe-ja-mufete .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ja-mufete .gj-sec .gj-serif{color:var(--gold);min-width:28px} #recipe-ja-mufete .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;line-height:1.3} #recipe-ja-mufete .gj-sec::after{content:\"\";flex:1;height:1px;background:#D6D3C8;align-self:center}\n#recipe-ja-mufete .gj-intro{margin-bottom:46px} #recipe-ja-mufete .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-ja-mufete .gj-intro p:first-child::first-letter{font-family:Georgia,serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gold);float:left;padding:5px 11px 0 0}\n#recipe-ja-mufete .gj-pull{border-left:2px solid var(--gold);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:18px;line-height:1.55;color:var(--slate)}\n#recipe-ja-mufete .gj-rail{background:var(--deep);color:#EDEAE2;border-radius:var(--r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ja-mufete .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ja-mufete .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);gap:12px} #recipe-ja-mufete .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px} #recipe-ja-mufete .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5} #recipe-ja-mufete .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6} #recipe-ja-mufete .gj-rail-sum b{color:#EDEAE2}\n#recipe-ja-mufete .gj-ing-wrap,#recipe-ja-mufete .gj-steps-wrap,#recipe-ja-mufete .gj-prose,#recipe-ja-mufete .gj-nutri{margin-bottom:46px} #recipe-ja-mufete .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ja-mufete .gj-ing-group{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px 14px} #recipe-ja-mufete .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--slate);margin-bottom:10px} #recipe-ja-mufete .gj-ing-group ul{list-style:none} #recipe-ja-mufete .gj-ing-group li{padding:8px 0;border-top:1px solid var(--line);font-size:14.5px} #recipe-ja-mufete .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--soft);font-size:13.5px;color:#54431F}\n#recipe-ja-mufete .gj-steps-wrap{counter-reset:n} #recipe-ja-mufete .gj-steps{list-style:none} #recipe-ja-mufete .gj-steps>li{counter-increment:n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--line);padding:13px 0 4px} #recipe-ja-mufete .gj-steps>li::before{content:counter(n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gold)} #recipe-ja-mufete .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ja-mufete .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ja-mufete .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--slate)} #recipe-ja-mufete .gj-prose p,#recipe-ja-mufete .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-ja-mufete .gj-prose ul{padding-left:1.3em;margin:6px 0 14px} #recipe-ja-mufete .gj-prose li{margin-bottom:6px}\n#recipe-ja-mufete .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden} #recipe-ja-mufete .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--line)} #recipe-ja-mufete .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)} #recipe-ja-mufete .gj-nutri-row dd{font-size:16px;font-weight:600} #recipe-ja-mufete .gj-nutri-cap{font-size:12.5px;color:var(--muted);margin-top:10px}\n#recipe-ja-mufete .gj-close{background:var(--slate);color:#EDEAE2;border-radius:var(--r);padding:30px;display:grid;gap:8px} #recipe-ja-mufete .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-ja-mufete .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-ja-mufete .gj-ing-grid{grid-template-columns:1fr 1fr} #recipe-ja-mufete .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ja-mufete .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--line)} #recipe-ja-mufete .gj-facts-grid{grid-template-columns:repeat(6,1fr)}}\n@media(min-width:960px){#recipe-ja-mufete{padding:64px 32px 72px} #recipe-ja-mufete .gj-intro{columns:2;column-gap:56px} #recipe-ja-mufete .gj-intro>p,#recipe-ja-mufete .gj-pull{break-inside:avoid} #recipe-ja-mufete .gj-prose{columns:2;column-gap:56px} #recipe-ja-mufete .gj-prose .gj-sec{column-span:all} #recipe-ja-mufete .gj-prose p,#recipe-ja-mufete .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-ja-mufete .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-ja-mufete{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;content-visibility:visible} #recipe-ja-mufete .gj-hero,#recipe-ja-mufete .gj-cap,#recipe-ja-mufete .gj-eyebrow i{display:none} #recipe-ja-mufete .gj-rail,#recipe-ja-mufete .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-ja-mufete .gj-rail-stop span,#recipe-ja-mufete .gj-rail-sum,#recipe-ja-mufete .gj-close p{color:#222} #recipe-ja-mufete .gj-ing-group,#recipe-ja-mufete .gj-steps>li,#recipe-ja-mufete .gj-rail,#recipe-ja-mufete .gj-close,#recipe-ja-mufete .gj-nutri-row,#recipe-ja-mufete .gj-fact{break-inside:avoid} #recipe-ja-mufete .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-ja-mufete\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30f3\u30b4\u30e9\u6599\u7406 <i>\u00b7<\/i> \u9b5a\u306e\u4e3b\u83dc <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30e0\u30d5\u30a7\u30c6 Mufete<\/b> \u4e38\u3054\u3068\u306e\u713c\u304d\u9b5a\u3068\u8c46 <span class=\"gj-serif\">\u30ad\u30e3\u30c3\u30b5\u30d0\u3092\u76db\u308b\u30eb\u30a2\u30f3\u30c0\u306e\u4e00\u76bf<\/span><\/h2>\n<p class=\"gj-sub\">\u4e38\u3054\u3068\u306e\u713c\u304d\u9b5a\u3092\u3001\u30d1\u30fc\u30e0\u6cb9\u306e\u8c46\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30d7\u30e9\u30f3\u30c6\u30f3\u3001\u7389\u306d\u304e\u30bd\u30fc\u30b9\u3068\u76db\u308b\u30e0\u30d5\u30a7\u30c6\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u30ab\u30c6\u30b4\u30ea\u30fc:<\/i> <b>\u4e3b\u83dc&gt;\u9b5a\u306e\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30f3\u30b4\u30e9<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">6\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">45\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u8abf\u7406<\/span><span class=\"gj-fact-v\">1\u6642\u9593<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">1\u6642\u959345\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">1\u4eba\u5206<\/span><span class=\"gj-fact-v\">\u7d04 790 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u96e3\u6613\u5ea6<\/span><span class=\"gj-fact-v\">\u666e\u901a<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Mufete-3.webp\" alt=\"\u4e2d\u592e\u306b\u4e38\u3054\u3068\u306e\u713c\u304d\u9b5a\u3001\u5468\u56f2\u306b\u8c46\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30d7\u30e9\u30f3\u30c6\u30f3\u3001\u7389\u306d\u304e\u30bd\u30fc\u30b9\u3092\u7f6e\u3044\u305f\u30e0\u30d5\u30a7\u30c6\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u9b5a\u3092\u4e2d\u5fc3\u306b\u4ed8\u3051\u5408\u308f\u305b\u3092\u5206\u3051\u3066\u4e26\u3079\u3001\u9178\u5473\u306e\u3042\u308b\u7389\u306d\u304e\u30bd\u30fc\u30b9\u3092\u6dfb\u3048\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30e0\u30d5\u30a7\u30c6 \u30ec\u30b7\u30d4<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30e0\u30d5\u30a7\u30c6\u306f\u30eb\u30a2\u30f3\u30c0\u6cbf\u5cb8\u3001\u3068\u308a\u308f\u3051\u30a4\u30fc\u30ea\u30e3\u30fb\u30c7\u30fb\u30eb\u30a2\u30f3\u30c0\u3068\u7d50\u3073\u4ed8\u304f\u9b5a\u306e\u76db\u308a\u5408\u308f\u305b\u3067\u3042\u308b\u3002\u4e2d\u592e\u306b\u306f\u982d\u3068\u5c3e\u3092\u6b8b\u3057\u305f\u713c\u304d\u9b5a\u3092\u7f6e\u304d\u3001\u5468\u56f2\u3078\u8d64\u3044\u30d1\u30fc\u30e0\u6cb9\u3067\u716e\u305f\u8c46\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u8abf\u7406\u7528\u30d7\u30e9\u30f3\u30c6\u30f3\u3001\u30d5\u30a1\u30ea\u30fc\u30cb\u30e3\u30fb\u30e0\u30bb\u30b1\u3001\u9178\u5473\u306e\u3042\u308b\u751f\u7389\u306d\u304e\u30bd\u30fc\u30b9\u3092\u5206\u3051\u3066\u4e26\u3079\u308b\u3002<\/p><p class=\"gj-pull\">\u30e0\u30d5\u30a7\u30c6\u306f\u4e00\u3064\u306e\u934b\u6599\u7406\u3067\u306f\u306a\u304f\u3001\u713c\u304d\u9b5a\u3068\u8907\u6570\u306e\u4ed8\u3051\u5408\u308f\u305b\u3092\u540c\u3058\u76bf\u3067\u7d44\u307f\u7acb\u3066\u308b\u6599\u7406\u3067\u3042\u308b\u3002<\/p><p>\u9b5a\u306f\u5207\u308c\u76ee\u3092\u5165\u308c\u3001\u306b\u3093\u306b\u304f\u3001\u30ec\u30e2\u30f3\u3001\u5869\u3001\u6cb9\u3067\u77ed\u6642\u9593\u3060\u3051\u4e0b\u5473\u3092\u4ed8\u3051\u308b\u3002\u70ad\u706b\u306f\u76f4\u706b\u3068\u9593\u63a5\u706b\u306e\u4e8c\u3064\u306b\u5206\u3051\u3001\u6700\u521d\u306b\u7a4f\u3084\u304b\u306a\u5834\u6240\u3067\u4e2d\u307e\u3067\u706b\u3092\u901a\u3057\u3001\u6700\u5f8c\u306b\u76f4\u706b\u3067\u76ae\u3092\u9999\u3070\u3057\u304f\u3059\u308b\u3002\u539a\u3044\u90e8\u5206\u304c63\u2103\u306b\u9054\u3057\u305f\u3089\u5916\u3057\u3001\u4e7e\u71e5\u3055\u305b\u306a\u3044\u3002<\/p><p>\u8c46\u3001\u6839\u83dc\u3001\u7389\u306d\u304e\u30bd\u30fc\u30b9\u306f\u305d\u308c\u305e\u308c\u5225\u306b\u4ed5\u4e0a\u3052\u308b\u3002\u30ad\u30e3\u30c3\u30b5\u30d0\u306f\u539a\u3044\u76ae\u3092\u9664\u304d\u3001\u4e2d\u5fc3\u307e\u3067\u5b8c\u5168\u306b\u3086\u3067\u3001\u3086\u3067\u6c41\u306f\u6368\u3066\u308b\u3002\u9178\u5473\u3068\u8f9b\u5473\u306e\u3042\u308b molho cru \u304c\u3001\u9b5a\u3068\u6fb1\u7c89\u8cea\u306e\u4ed8\u3051\u5408\u308f\u305b\u3092\u5f15\u304d\u7de0\u3081\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4f5c\u308a\u65b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7389\u306d\u304e\u30bd\u30fc\u30b9\u3092\u4f5c\u308a\u9b5a\u3092\u6f2c\u3051\u308b<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u8c46\u3068\u6839\u83dc\u3092\u5225\u3005\u306b\u8abf\u7406\u3059\u308b<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\u9b5a\u3092\u9593\u63a5\u706b\u304b\u3089\u76f4\u706b\u3078\u79fb\u3059<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u5927\u76bf\u3078\u533a\u5206\u3057\u3066\u76db\u308a\u4ed8\u3051\u308b<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u4f5c\u308a\u65b9.<\/b> \u4e38\u3054\u3068\u306e\u9b5a\u3078\u5207\u308c\u76ee\u3092\u5165\u308c\u3001\u306b\u3093\u306b\u304f\u3001\u30ec\u30e2\u30f3\u3001\u6cb9\u3001\u5869\u306720\u5206\u4e0b\u5473\u3092\u4ed8\u3051\u308b\u3002\u8c46\u306f\u8d64\u3044\u30d1\u30fc\u30e0\u6cb9\u3068\u7389\u306d\u304e\u3067\u6fc3\u304f\u716e\u308b\u3002\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30d7\u30e9\u30f3\u30c6\u30f3\u3092\u5225\u3005\u306b\u3086\u3067\u308b\u3002\u8d64\u7389\u306d\u304e\u3001\u9162\u3001\u6cb9\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3067 molho cru \u3092\u4f5c\u308b\u3002\u9b5a\u306f\u9593\u63a5\u706b\u3067\u706b\u3092\u901a\u3057\u305f\u5f8c\u3001\u76f4\u706b\u3067\u76ae\u3092\u713c\u304d\u3001\u539a\u3044\u90e8\u520663\u2103\u3067\u5916\u3059\u3002\u5927\u76bf\u3078\u9b5a\u3092\u7f6e\u304d\u3001\u5168\u3066\u306e\u4ed8\u3051\u5408\u308f\u305b\u3092\u533a\u5206\u3057\u3066\u76db\u308b\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u9b5a<\/h3><ul><li><b>\u4e0b\u51e6\u7406\u6e08\u307f\u306e\u4e38\u3054\u3068\u306e\u9b5a 1.6 kg<\/b><\/li><li><b>\u306b\u3093\u306b\u304f 4\u7247<\/b><\/li><li><b>\u30ec\u30e2\u30f3\u6c41 30 ml<\/b><\/li><li><b>\u690d\u7269\u6cb9 20 ml<\/b><\/li><li><b>\u5869 10 g<\/b><\/li><li><b>\u9ed2\u3053\u3057\u3087\u3046 2 g<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u8c46\u3068\u4ed8\u3051\u5408\u308f\u305b<\/h3><ul><li><b>\u3086\u3067\u305f\u8336\u8272\u3044\u8c46 700 g<\/b><\/li><li><b>\u8d64\u3044\u30d1\u30fc\u30e0\u6cb9 45 ml<\/b><\/li><li><b>\u9ec4\u7389\u306d\u304e 250 g<\/b><\/li><li><b>\u7518\u3044\u30ad\u30e3\u30c3\u30b5\u30d0 800 g<\/b><\/li><li><b>\u3055\u3064\u307e\u3044\u3082 500 g<\/b><\/li><li><b>\u8abf\u7406\u7528\u30d7\u30e9\u30f3\u30c6\u30f3 3\u672c\u3001\u7d04600 g<\/b><\/li><li><b>\u30d5\u30a1\u30ea\u30fc\u30cb\u30e3\u30fb\u30e0\u30bb\u30b1 120 g<\/b><\/li><li><b>\u6c34 450 ml<\/b><\/li><li><b>\u5869 4 g<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u751f\u7389\u306d\u304e\u30bd\u30fc\u30b9<\/h3><ul><li><b>\u8d64\u7389\u306d\u304e 150 g<\/b><\/li><li><b>\u767d\u30ef\u30a4\u30f3\u30d3\u30cd\u30ac\u30fc 60 ml<\/b><\/li><li><b>\u690d\u7269\u6cb9 30 ml<\/b><\/li><li><b>\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4 1\u672c<\/b><\/li><li><b>\u6c34 30 ml<\/b><\/li><li><b>\u5869 2 g<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u9b5a\u3002\u751f\u9b5a\u7528\u306e\u307e\u306a\u677f\u3068\u5305\u4e01\u3092\u5206\u3051\u3001\u4f7f\u7528\u3057\u305f\u30de\u30ea\u30cd\u6db2\u306f\u52a0\u71b1\u305b\u305a\u518d\u5229\u7528\u3057\u306a\u3044\u3002<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7389\u306d\u304e\u30bd\u30fc\u30b9\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u8d64\u7389\u306d\u304e\u3001\u9162\u3001\u6cb9\u3001\u5510\u8f9b\u5b50\u3001\u6c34\u3001\u58692 g\u3092\u6df7\u305c\u300130\u5206\u4ee5\u4e0a\u7f6e\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9b5a\u3078\u4e0b\u5473\u3092\u4ed8\u3051\u308b<\/p><p class=\"gj-step-x\">\u9b5a\u306e\u4e21\u9762\u3078\u5207\u308c\u76ee\u3092\u5165\u308c\u3001\u306b\u3093\u306b\u304f\u3001\u30ec\u30e2\u30f3\u3001\u6cb9\u3001\u586910 g\u3001\u3053\u3057\u3087\u3046\u3092\u3059\u308a\u8fbc\u307f\u3001\u51b7\u8535\u306720\u5206\u7f6e\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8c46\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u9ec4\u7389\u306d\u304e\u306e\u534a\u91cf\u3092\u30d1\u30fc\u30e0\u6cb9\u3067\u67d4\u3089\u304b\u304f\u3057\u3001\u8c46\u3068\u6c34150 ml\u3092\u52a0\u3048\u3001\u6c41\u304c\u8c46\u306b\u7d61\u3080\u307e\u306715\u5206\u716e\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6839\u83dc\u3092\u3086\u3067\u308b<\/p><p class=\"gj-step-x\">\u30ad\u30e3\u30c3\u30b5\u30d0\u309225\u301c30\u5206\u3001\u3055\u3064\u307e\u3044\u3082\u309215\u301c20\u5206\u3001\u5225\u3005\u306b\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u3086\u3067\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30d7\u30e9\u30f3\u30c6\u30f3\u3092\u3086\u3067\u308b<\/p><p class=\"gj-step-x\">\u5207\u3063\u305f\u30d7\u30e9\u30f3\u30c6\u30f3\u309212\u301c15\u5206\u3001\u5f62\u3092\u4fdd\u3064\u67d4\u3089\u304b\u3055\u307e\u3067\u3086\u3067\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9b5a\u3092\u713c\u304f<\/p><p class=\"gj-step-x\">\u9593\u63a5\u306e\u4e2d\u5f37\u706b\u3067\u5404\u9762\u7d048\u5206\u3001\u6b21\u306b\u76f4\u706b\u3067\u5404\u97622\u301c3\u5206\u713c\u304f\u3002\u6700\u3082\u539a\u3044\u90e8\u5206\u304c63\u2103\u306b\u306a\u3063\u305f\u3089\u5916\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u76db\u308a\u5408\u308f\u305b\u308b<\/p><p class=\"gj-step-x\">\u5927\u76bf\u4e2d\u592e\u3078\u9b5a\u3092\u7f6e\u304d\u3001\u8c46\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30d7\u30e9\u30f3\u30c6\u30f3\u3001\u30d5\u30a1\u30ea\u30fc\u30cb\u30e3\u3001\u7389\u306d\u304e\u30bd\u30fc\u30b9\u3092\u533a\u5206\u3057\u3066\u4e26\u3079\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n<h3>\u76db\u308a\u4ed8\u3051<\/h3><p>\u9b5a\u3092\u98df\u5353\u3067\u5206\u3051\u3001\u5404\u4eba\u3078\u8c46\u3001\u4e09\u7a2e\u306e\u6fb1\u7c89\u8cea\u3001\u30d5\u30a1\u30ea\u30fc\u30cb\u30e3\u3001\u7389\u306d\u304e\u30bd\u30fc\u30b9\u3092\u6dfb\u3048\u308b\u3002<\/p>\n<h3>\u4fdd\u5b58\u3068\u6e29\u3081\u76f4\u3057<\/h3><p>\u9b5a\u3068\u4ed8\u3051\u5408\u308f\u305b\u306f\u5225\u3005\u306b\u51b7\u8535\u30572\u65e5\u4ee5\u5185\u3002\u9b5a\u306f74\u2103\u307e\u3067\u4e00\u5ea6\u3060\u3051\u6e29\u3081\u308b\u3002\u7389\u306d\u304e\u30bd\u30fc\u30b9\u306f\u51b7\u85352\u65e5\u3002<\/p>\n<h3>\u4ee3\u66ff\u6848\u3068\u5909\u5316<\/h3><ul><li>\u9b5a\u306f\u30b5\u30d0\u3001\u30c6\u30a3\u30e9\u30d4\u30a2\u3001\u70ad\u706b\u5411\u304d\u306e\u767d\u8eab\u9b5a\u3092\u4f7f\u3048\u308b\u3002<\/li><li>\u70ad\u706b\u304c\u306a\u3051\u308c\u3070230\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u3068\u4e0a\u706b\u3067\u76ae\u3092\u4ed5\u4e0a\u3052\u308b\u3002<\/li><li>\u8336\u8272\u3044\u8c46\u3092\u767d\u8c46\u3078\u66ff\u3048\u308b\u3002<\/li><li>\u30d5\u30a1\u30ea\u30fc\u30cb\u30e3\u30fb\u30e0\u30bb\u30b1\u306f\u7121\u8abf\u5473\u306e\u7092\u308a\u30ad\u30e3\u30c3\u30b5\u30d0\u7c89\u3067\u4ee3\u7528\u3059\u308b\u3002<\/li><\/ul>\n<h3>\u8abf\u7406\u306e\u8981\u70b9\u3068\u9053\u5177<\/h3><ul><li>\u9b5a\u306e\u8868\u9762\u3092\u4e7e\u304b\u3057\u3001\u713c\u304d\u7db2\u3092\u5341\u5206\u306b\u71b1\u3057\u3066\u6cb9\u3092\u5857\u308b\u3002<\/li><li>\u30ad\u30e3\u30c3\u30b5\u30d0\u306e\u3086\u3067\u6c41\u306f\u6368\u3066\u308b\u3002<\/li><li>\u4e8c\u6bb5\u706b\u529b\u306e\u30b0\u30ea\u30eb\u3001\u5e45\u5e83\u3044\u8fd4\u3057\u3001\u5927\u76bf\u304c\u5f79\u7acb\u3064\u3002<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 790 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 99 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 43 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 25 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 14 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 780 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u76db\u308a\u5408\u308f\u305b\u306e1\/6.<\/b> \u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3002\u88fd\u54c1\u3001\u4e0b\u51e6\u7406\u3001\u5438\u6cb9\u3001\u5207\u308a\u5206\u3051\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u9999\u3070\u3057\u3044\u9b5a\u3001\u67d4\u3089\u304b\u306a\u6839\u83dc\u3001\u30d1\u30fc\u30e0\u6cb9\u306e\u8c46\u3001\u9178\u5473\u306e\u3042\u308b\u7389\u306d\u304e\u304c\u4e00\u76bf\u3067\u5225\u3005\u306e\u98df\u611f\u3092\u4fdd\u3064\u3002<\/p><p>\u5404\u8981\u7d20\u3092\u5225\u306b\u6b63\u3057\u304f\u4ed5\u4e0a\u3052\u3001\u6700\u5f8c\u306b\u7d44\u307f\u7acb\u3066\u308b\u3053\u3068\u304c\u30e0\u30d5\u30a7\u30c6\u306e\u8c4a\u304b\u3055\u3092\u652f\u3048\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-mufete\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u30e0\u30d5\u30a7\u30c6 Mufete \u4e38\u3054\u3068\u306e\u713c\u304d\u9b5a\u3068\u8c46 \u30ad\u30e3\u30c3\u30b5\u30d0\u3092\u76db\u308b\u30eb\u30a2\u30f3\u30c0\u306e\u4e00\u76bf\",\"description\":\"\u4e38\u3054\u3068\u306e\u713c\u304d\u9b5a\u3092\u3001\u30d1\u30fc\u30e0\u6cb9\u306e\u8c46\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30d7\u30e9\u30f3\u30c6\u30f3\u3001\u7389\u306d\u304e\u30bd\u30fc\u30b9\u3068\u76db\u308b\u30e0\u30d5\u30a7\u30c6\u3002\",\"inLanguage\":\"ja\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Mufete-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Mufete-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Mufete-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S 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