{"id":3696,"date":"2026-07-23T15:45:02","date_gmt":"2026-07-23T15:45:02","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%82%ad%e3%83%99%e3%83%90-2\/"},"modified":"2026-08-12T23:39:53","modified_gmt":"2026-08-12T23:39:53","slug":"%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%82%ad%e3%83%99%e3%83%90","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%82%ad%e3%83%99%e3%83%90\/","title":{"rendered":"\u30a2\u30f3\u30b4\u30e9\u306e\u30ad\u30d9\u30d0"},"content":{"rendered":"\n\n<style>\n#recipe-ja-quibeba-angolan-palm-oil-stew{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Noto Sans JP','Yu Gothic',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.82;font-size:16px;content-visibility:auto;contain-intrinsic-size:4300px}\n#recipe-ja-quibeba-angolan-palm-oil-stew *,#recipe-ja-quibeba-angolan-palm-oil-stew *::before,#recipe-ja-quibeba-angolan-palm-oil-stew *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-quibeba-angolan-palm-oil-stew .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ja-quibeba-angolan-palm-oil-stew .gj-eyebrow{display:flex;gap:12px;align-items:center;flex-wrap:wrap;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--slate);margin-bottom:16px}\n#recipe-ja-quibeba-angolan-palm-oil-stew .gj-eyebrow i{font-style:normal;color:var(--gold)}\n#recipe-ja-quibeba-angolan-palm-oil-stew 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#recipe-ja-quibeba-angolan-palm-oil-stew .gj-sec::after{content:\"\";flex:1;height:1px;background:#D6D3C8;align-self:center}\n#recipe-ja-quibeba-angolan-palm-oil-stew .gj-intro{margin-bottom:46px} #recipe-ja-quibeba-angolan-palm-oil-stew .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-ja-quibeba-angolan-palm-oil-stew .gj-intro p:first-child::first-letter{font-family:Georgia,serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gold);float:left;padding:5px 11px 0 0}\n#recipe-ja-quibeba-angolan-palm-oil-stew .gj-pull{border-left:2px solid var(--gold);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:18px;line-height:1.55;color:var(--slate)}\n#recipe-ja-quibeba-angolan-palm-oil-stew .gj-rail{background:var(--deep);color:#EDEAE2;border-radius:var(--r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ja-quibeba-angolan-palm-oil-stew 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.gj-close,#recipe-ja-quibeba-angolan-palm-oil-stew .gj-nutri-row,#recipe-ja-quibeba-angolan-palm-oil-stew .gj-fact{break-inside:avoid} #recipe-ja-quibeba-angolan-palm-oil-stew .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-ja-quibeba-angolan-palm-oil-stew\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30f3\u30b4\u30e9\u6599\u7406 <i>\u00b7<\/i> \u30b7\u30c1\u30e5\u30fc <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30ad\u30d9\u30d0 Quibeba<\/b> \u5869\u6f2c\u3051\u725b\u8089\u3068\u6839\u83dc\u3092\u716e\u8fbc\u3080 <span class=\"gj-serif\">\u8d64\u3044\u30d1\u30fc\u30e0\u6cb9\u30b7\u30c1\u30e5\u30fc<\/span><\/h2>\n<p class=\"gj-sub\">\u5869\u629c\u304d\u3057\u305f\u725b\u8089\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u304b\u307c\u3061\u3083\u3092\u8d64\u3044\u30d1\u30fc\u30e0\u6cb9\u3068\u30c8\u30de\u30c8\u3067\u3086\u3063\u304f\u308a\u716e\u308b\u30a2\u30f3\u30b4\u30e9\u306e\u30ad\u30d9\u30d0\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u30ab\u30c6\u30b4\u30ea\u30fc:<\/i> <b>\u716e\u8fbc\u307f\u6599\u7406\u30fb\u30ef\u30f3\u30dd\u30c3\u30c8\u6599\u7406&gt;\u30b7\u30c1\u30e5\u30fc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30f3\u30b4\u30e9<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">6\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">35\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u8abf\u7406<\/span><span class=\"gj-fact-v\">1\u6642\u959340\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">10\u6642\u959315\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">1\u4eba\u5206<\/span><span class=\"gj-fact-v\">\u7d04 445 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u96e3\u6613\u5ea6<\/span><span class=\"gj-fact-v\">\u666e\u901a<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Quibeba-\u2013-Angolan-Palm-Oil-Stew-3.webp\" alt=\"\u5869\u6f2c\u3051\u725b\u8089\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u304b\u307c\u3061\u3083\u304c\u8d64\u6a59\u8272\u306e\u30d1\u30fc\u30e0\u6cb9\u30bd\u30fc\u30b9\u306b\u5305\u307e\u308c\u305f\u30a2\u30f3\u30b4\u30e9\u306e\u30ad\u30d9\u30d0\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u304b\u307c\u3061\u3083\u306e\u7e01\u304c\u6c41\u3078\u6eb6\u3051\u3001\u725b\u8089\u3068\u30ad\u30e3\u30c3\u30b5\u30d0\u306f\u5927\u304d\u306a\u5f62\u3092\u6b8b\u3059\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30ad\u30d9\u30d0 \u30ec\u30b7\u30d4<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30ad\u30d9\u30d0\u306f\u30a2\u30f3\u30b4\u30e9\u306e\u5bb6\u5ead\u6599\u7406\u306b\u898b\u3089\u308c\u308b\u6fc3\u3044\u716e\u8fbc\u307f\u3067\u3001\u9b5a\u3001\u5e72\u3057\u8089\u3001\u8c46\u3001\u6839\u83dc\u306a\u3069\u6750\u6599\u306f\u5730\u57df\u3084\u5b63\u7bc0\u3067\u5909\u308f\u308b\u3002\u3053\u306e\u914d\u5408\u3067\u306f\u5869\u6f2c\u3051\u725b\u8089\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u304b\u307c\u3061\u3083\u3092\u4f7f\u3044\u3001\u8d64\u3044\u30d1\u30fc\u30e0\u6cb9\u3068\u30c8\u30de\u30c8\u306e\u6c41\u3092\u6839\u83dc\u306e\u6fb1\u7c89\u3067\u81ea\u7136\u306b\u307e\u3068\u3081\u308b\u3002<\/p><p class=\"gj-pull\">\u539a\u307f\u306f\u5c0f\u9ea6\u7c89\u3067\u306f\u306a\u304f\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u306e\u6fb1\u7c89\u3068\u716e\u5d29\u308c\u305f\u304b\u307c\u3061\u3083\u304b\u3089\u751f\u307e\u308c\u308b\u3002<\/p><p>\u5869\u6f2c\u3051\u725b\u8089\u306f\u51b7\u6c34\u306b8\u6642\u9593\u6d78\u3057\u3001\u9014\u4e2d\u3067\u4e8c\u5ea6\u6c34\u3092\u66ff\u3048\u308b\u3002\u5869\u5473\u306f\u88fd\u54c1\u5dee\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u4e0b\u3086\u3067\u6c41\u3092\u4f7f\u3046\u524d\u306b\u5fc5\u305a\u5473\u3092\u898b\u308b\u3002\u6fc3\u3059\u304e\u308b\u5834\u5408\u306f\u666e\u901a\u306e\u6c34\u3078\u66ff\u3048\u3001\u6700\u5f8c\u306b\u716e\u8a70\u3081\u3066\u304b\u3089\u5869\u3092\u8abf\u6574\u3059\u308b\u3002<\/p><p>\u30ad\u30e3\u30c3\u30b5\u30d0\u306f\u304b\u307c\u3061\u3083\u3088\u308a\u5148\u306b\u5165\u308c\u308b\u3002\u304b\u307c\u3061\u3083\u306e\u4e00\u90e8\u304c\u5d29\u308c\u3066\u6c41\u3092\u6fc3\u304f\u3059\u308b\u4e00\u65b9\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3068\u8089\u306f\u5f62\u3092\u6b8b\u3059\u3002\u5b8c\u6210\u3057\u305f\u6c41\u306f\u30b9\u30fc\u30d7\u72b6\u3067\u306f\u306a\u304f\u3001\u6750\u6599\u3078\u8584\u304f\u307e\u3068\u308f\u308a\u3064\u304f\u6fc3\u5ea6\u304c\u76ee\u5b89\u306b\u306a\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4f5c\u308a\u65b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>\u524d\u591c<\/b><span>\u725b\u8089\u3092\u6c34\u306b\u6d78\u3057\u3066\u5869\u3092\u629c\u304f<\/span><\/div><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u65b0\u3057\u3044\u6c34\u3067\u725b\u8089\u3092\u4e0b\u3086\u3067\u3059\u308b<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u30d1\u30fc\u30e0\u6cb9\u3068\u30c8\u30de\u30c8\u306e\u571f\u53f0\u3092\u4f5c\u308b<\/span><\/div><div class=\"gj-rail-stop\"><b>1:40<\/b><span>\u304b\u307c\u3061\u3083\u3067\u6c41\u3092\u307e\u3068\u3081\u308b<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u4f5c\u308a\u65b9.<\/b> \u5869\u6f2c\u3051\u725b\u8089\u3092\u51b7\u6c34\u30678\u6642\u9593\u5869\u629c\u304d\u3057\u3001\u65b0\u3057\u3044\u6c34\u3067\u67d4\u3089\u304b\u304f\u306a\u308a\u59cb\u3081\u308b\u307e\u3067\u4e0b\u3086\u3067\u3059\u308b\u3002\u5225\u934b\u3067\u8d64\u3044\u30d1\u30fc\u30e0\u6cb9\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u30c8\u30de\u30c8\u3001\u5510\u8f9b\u5b50\u3092\u716e\u8a70\u3081\u308b\u3002\u8089\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u5869\u5206\u3092\u78ba\u8a8d\u3057\u305f\u3086\u3067\u6c41\u3092\u52a0\u3048\u306630\u5206\u716e\u308b\u3002\u304b\u307c\u3061\u3083\u3092\u52a0\u3048\u3066\u3055\u3089\u306b25\u301c30\u5206\u3001\u8089\u3068\u6839\u83dc\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u716e\u308b\u3002\u3075\u305f\u3092\u5916\u3057\u3066\u6c41\u3092\u6fc3\u304f\u3057\u3001\u5473\u3092\u6574\u3048\u306610\u5206\u4f11\u307e\u305b\u308b\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u8089\u306e\u4e0b\u51e6\u7406<\/h3><ul><li><b>\u5869\u6f2c\u3051\u725b\u8089 500 g\u30014cm\u89d2<\/b><\/li><li><b>\u5869\u629c\u304d\u7528\u306e\u51b7\u6c34 \u9069\u91cf<\/b><\/li><li><b>\u4e0b\u3086\u3067\u7528\u306e\u6c34 800 ml<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u716e\u8fbc\u307f<\/h3><ul><li><b>\u8d64\u3044\u30d1\u30fc\u30e0\u6cb9 50 ml<\/b><\/li><li><b>\u9ec4\u7389\u306d\u304e 250 g<\/b><\/li><li><b>\u306b\u3093\u306b\u304f 15 g<\/b><\/li><li><b>\u5b8c\u719f\u30c8\u30de\u30c8 350 g<\/b><\/li><li><b>\u7518\u3044\u30ad\u30e3\u30c3\u30b5\u30d0 500 g<\/b><\/li><li><b>\u304b\u307c\u3061\u3083 600 g<\/b><\/li><li><b>\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4 1\u672c<\/b><\/li><li><b>\u30ed\u30fc\u30ea\u30a8 2\u679a<\/b><\/li><li><b>\u5869 3 g\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066<\/b><\/li><li><b>\u30d1\u30bb\u30ea 15 g<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\u4e3b\u8981\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u542b\u307e\u306a\u3044\u3002\u5869\u6f2c\u3051\u725b\u8089\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306f\u88fd\u54c1\u3067\u5927\u304d\u304f\u5909\u308f\u308b\u305f\u3081\u3001\u5869\u306f\u6700\u5f8c\u306b\u8abf\u6574\u3059\u308b\u3002<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u725b\u8089\u3092\u5869\u629c\u304d\u3059\u308b<\/p><p class=\"gj-step-x\">\u8089\u3092\u591a\u91cf\u306e\u51b7\u6c34\u3078\u5165\u308c\u3001\u51b7\u8535\u5eab\u30678\u6642\u9593\u7f6e\u304f\u3002\u9014\u4e2d\u3067\u4e8c\u5ea6\u6c34\u3092\u66ff\u3048\u3001\u6700\u5f8c\u306b\u6c34\u6c17\u3092\u5207\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e0b\u3086\u3067\u3059\u308b<\/p><p class=\"gj-step-x\">\u65b0\u3057\u3044\u6c34800 ml\u3068\u8089\u3092\u934b\u306b\u5165\u308c\u3001\u5f31\u706b\u306745\u301c55\u5206\u3001\u7e4a\u7dad\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u59cb\u3081\u308b\u307e\u3067\u716e\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9999\u5473\u306e\u571f\u53f0\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u5225\u306e\u539a\u934b\u3067\u30d1\u30fc\u30e0\u6cb9\u3092\u7159\u304c\u51fa\u306a\u3044\u6e29\u5ea6\u306b\u3057\u3001\u7389\u306d\u304e\u30928\u5206\u716e\u308b\u3002\u306b\u3093\u306b\u304f\u3001\u30c8\u30de\u30c8\u3001\u5510\u8f9b\u5b50\u3092\u52a0\u3048\u306610\u5206\u716e\u8a70\u3081\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8089\u3068\u30ad\u30e3\u30c3\u30b5\u30d0\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u8089\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u30ed\u30fc\u30ea\u30a8\u3001\u5869\u5206\u3092\u78ba\u8a8d\u3057\u305f\u3086\u3067\u6c41\u7d04400 ml\u3092\u52a0\u3048\u3001\u5f31\u3044\u6cb8\u9a30\u306730\u5206\u716e\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u304b\u307c\u3061\u3083\u3092\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u304b\u307c\u3061\u3083\u3092\u52a0\u3048\u300125\u301c30\u5206\u716e\u308b\u3002\u6750\u6599\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u3001\u6df7\u305c\u308b\u56de\u6570\u3092\u5c11\u306a\u304f\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6c41\u3092\u6fc3\u304f\u3059\u308b<\/p><p class=\"gj-step-x\">\u8089\u3068\u30ad\u30e3\u30c3\u30b5\u30d0\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u3075\u305f\u3092\u5916\u3057\u300110\u5206\u716e\u8a70\u3081\u308b\u3002\u5473\u3092\u898b\u3066\u5fc5\u8981\u306a\u5869\u3060\u3051\u3092\u52a0\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f11\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">\u30ed\u30fc\u30ea\u30a8\u3092\u9664\u304d\u3001\u30d1\u30bb\u30ea\u3092\u6df7\u305c\u3066\u706b\u3092\u6b62\u3081\u300110\u5206\u4f11\u307e\u305b\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n<h3>\u76db\u308a\u4ed8\u3051<\/h3><p>\u30d5\u30f3\u30b8\u30a7\u3001\u30d4\u30e9\u30f3\u3001\u767d\u7c73\u3068\u4e00\u7dd2\u306b\u71b1\u304f\u76db\u308b\u3002\u7a4f\u3084\u304b\u306a\u6fb1\u7c89\u8cea\u306e\u4ed8\u3051\u5408\u308f\u305b\u304c\u6fc3\u3044\u6c41\u3092\u53d7\u3051\u6b62\u3081\u308b\u3002<\/p>\n<h3>\u4fdd\u5b58\u3068\u6e29\u3081\u76f4\u3057<\/h3><p>\u6d45\u3044\u5bb9\u5668\u3067\u51b7\u307e\u3057\u3066\u51b7\u85353\u65e5\u3002\u5c11\u91cf\u306e\u6c34\u3092\u52a0\u3048\u3001\u4e2d\u5fc374\u2103\u307e\u3067\u5f31\u706b\u3067\u6e29\u3081\u308b\u3002\u30ad\u30e3\u30c3\u30b5\u30d0\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u9759\u304b\u306b\u6df7\u305c\u308b\u3002<\/p>\n<h3>\u4ee3\u66ff\u6848\u3068\u5909\u5316<\/h3><ul><li>\u725b\u8089\u3092\u5341\u5206\u306b\u5869\u629c\u304d\u3057\u305f\u5e72\u3057\u9b5a\u3078\u66ff\u3048\u308b\u3002<\/li><li>\u6700\u5f8c\u306e15\u5206\u306b\u30aa\u30af\u30e9200 g\u3092\u52a0\u3048\u308b\u3002<\/li><li>\u304b\u307c\u3061\u3083\u306e\u534a\u91cf\u3092\u3055\u3064\u307e\u3044\u3082\u306b\u66ff\u3048\u308b\u3002<\/li><li>\u5510\u8f9b\u5b50\u3092\u5207\u3089\u305a\u306b\u716e\u3066\u3001\u76db\u308b\u524d\u306b\u53d6\u308a\u51fa\u3059\u3002<\/li><\/ul>\n<h3>\u8abf\u7406\u306e\u8981\u70b9\u3068\u9053\u5177<\/h3><ul><li>\u30ad\u30e3\u30c3\u30b5\u30d0\u306f\u539a\u3044\u76ae\u3092\u9664\u304d\u3001\u82af\u307e\u3067\u5b8c\u5168\u306b\u52a0\u71b1\u3059\u308b\u3002<\/li><li>\u30d1\u30fc\u30e0\u6cb9\u3092\u7159\u304c\u51fa\u308b\u307e\u3067\u71b1\u3057\u306a\u3044\u3002<\/li><li>5\u30ea\u30c3\u30c8\u30eb\u306e\u539a\u934b\u3068\u5e45\u5e83\u3044\u6728\u3079\u3089\u304c\u6271\u3044\u3084\u3059\u3044\u3002<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 445 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 45 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 31 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 18 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 6 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 850 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u5927\u304d\u3081\u306e1\u76bf\u3001\u7d04430 g.<\/b> \u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3002\u88fd\u54c1\u3001\u4e0b\u51e6\u7406\u3001\u5438\u6cb9\u3001\u5207\u308a\u5206\u3051\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u5869\u6f2c\u3051\u8089\u3068\u6839\u83dc\u306f\u5f62\u3092\u4fdd\u3061\u3001\u8d64\u6a59\u8272\u306e\u6c41\u3060\u3051\u304c\u6fc3\u304f\u307e\u3068\u307e\u308b\u3002<\/p><p>\u5869\u629c\u304d\u3001\u6750\u6599\u3092\u5165\u308c\u308b\u9806\u756a\u3001\u6700\u5f8c\u306e\u716e\u8a70\u3081\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u91cd\u3059\u304e\u306a\u3044\u6fc3\u3044\u30ad\u30d9\u30d0\u306b\u306a\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-quibeba-angolan-palm-oil-stew\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u30ad\u30d9\u30d0 Quibeba \u5869\u6f2c\u3051\u725b\u8089\u3068\u6839\u83dc\u3092\u716e\u8fbc\u3080 \u8d64\u3044\u30d1\u30fc\u30e0\u6cb9\u30b7\u30c1\u30e5\u30fc\",\"description\":\"\u5869\u629c\u304d\u3057\u305f\u725b\u8089\u3001\u30ad\u30e3\u30c3\u30b5\u30d0\u3001\u304b\u307c\u3061\u3083\u3092\u8d64\u3044\u30d1\u30fc\u30e0\u6cb9\u3068\u30c8\u30de\u30c8\u3067\u3086\u3063\u304f\u308a\u716e\u308b\u30a2\u30f3\u30b4\u30e9\u306e\u30ad\u30d9\u30d0\u3002\",\"inLanguage\":\"ja\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Quibeba-\u2013-Angolan-Palm-Oil-Stew-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Quibeba-\u2013-Angolan-Palm-Oil-Stew-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Quibeba-\u2013-Angolan-Palm-Oil-Stew-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S 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