{"id":3694,"date":"2026-07-23T15:45:02","date_gmt":"2026-07-23T15:45:02","guid":{"rendered":""},"modified":"2026-08-12T23:39:57","modified_gmt":"2026-08-12T23:39:57","slug":"%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e9%a2%a8%e3%83%97%e3%83%87%e3%82%a3%e3%83%b3%e3%83%bb%e3%83%87%e3%83%bb%e3%83%ac%e3%82%a4%e3%83%86","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e9%a2%a8%e3%83%97%e3%83%87%e3%82%a3%e3%83%b3%e3%83%bb%e3%83%87%e3%83%bb%e3%83%ac%e3%82%a4%e3%83%86\/","title":{"rendered":"\u30a2\u30f3\u30b4\u30e9\u98a8\u30d7\u30c7\u30a3\u30f3\u30fb\u30c7\u30fb\u30ec\u30a4\u30c6"},"content":{"rendered":"\n\n<style>\n#recipe-ja-pudim-de-leite{--bg:#F6F5F1;--card:#fff;--ink:#181A1B;--muted:#5C6063;--gold:#B07E2B;--gold2:#8F6318;--soft:#F1E7D2;--slate:#2B3A42;--deep:#1F2B32;--line:#E5E3DB;--r:14px;font-family:'Barlow','Noto Sans JP','Yu Gothic',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.82;font-size:16px;content-visibility:auto;contain-intrinsic-size:4300px}\n#recipe-ja-pudim-de-leite *,#recipe-ja-pudim-de-leite *::before,#recipe-ja-pudim-de-leite *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-pudim-de-leite .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ja-pudim-de-leite .gj-eyebrow{display:flex;gap:12px;align-items:center;flex-wrap:wrap;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--slate);margin-bottom:16px}\n#recipe-ja-pudim-de-leite .gj-eyebrow i{font-style:normal;color:var(--gold)}\n#recipe-ja-pudim-de-leite .gj-h1{font-size:clamp(30px,4.5vw,48px);font-weight:300;line-height:1.16;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ja-pudim-de-leite .gj-h1 b{font-weight:650} #recipe-ja-pudim-de-leite .gj-h1 .gj-serif{color:var(--gold);font-size:.92em}\n#recipe-ja-pudim-de-leite .gj-sub{font-size:17px;color:var(--muted);margin-bottom:26px}\n#recipe-ja-pudim-de-leite .gj-facts{margin-bottom:36px} #recipe-ja-pudim-de-leite .gj-facts-top{display:flex;justify-content:center;gap:6px 14px;flex-wrap:wrap;padding-bottom:20px;font-size:14.5px} #recipe-ja-pudim-de-leite .gj-facts-top i{font-style:normal;color:var(--muted)} #recipe-ja-pudim-de-leite .gj-sep{color:#D6D3C8}\n#recipe-ja-pudim-de-leite .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-ja-pudim-de-leite .gj-fact{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:17px 10px;text-align:center} #recipe-ja-pudim-de-leite .gj-fact-l{display:block;font-size:13px;font-weight:600} #recipe-ja-pudim-de-leite .gj-fact-v{display:block;font-size:14px;color:var(--muted);margin-top:4px}\n#recipe-ja-pudim-de-leite .gj-hero{border-radius:var(--r);overflow:hidden;margin-bottom:8px;background:var(--soft)} #recipe-ja-pudim-de-leite .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ja-pudim-de-leite .gj-cap{font-size:12.5px;color:var(--muted);margin-bottom:46px}\n#recipe-ja-pudim-de-leite .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ja-pudim-de-leite .gj-sec .gj-serif{color:var(--gold);min-width:28px} #recipe-ja-pudim-de-leite .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;line-height:1.3} #recipe-ja-pudim-de-leite .gj-sec::after{content:\"\";flex:1;height:1px;background:#D6D3C8;align-self:center}\n#recipe-ja-pudim-de-leite .gj-intro{margin-bottom:46px} #recipe-ja-pudim-de-leite .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-ja-pudim-de-leite .gj-intro p:first-child::first-letter{font-family:Georgia,serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gold);float:left;padding:5px 11px 0 0}\n#recipe-ja-pudim-de-leite .gj-pull{border-left:2px solid var(--gold);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:18px;line-height:1.55;color:var(--slate)}\n#recipe-ja-pudim-de-leite .gj-rail{background:var(--deep);color:#EDEAE2;border-radius:var(--r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ja-pudim-de-leite .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ja-pudim-de-leite .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);gap:12px} #recipe-ja-pudim-de-leite .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px} #recipe-ja-pudim-de-leite .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5} #recipe-ja-pudim-de-leite .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6} #recipe-ja-pudim-de-leite .gj-rail-sum b{color:#EDEAE2}\n#recipe-ja-pudim-de-leite .gj-ing-wrap,#recipe-ja-pudim-de-leite .gj-steps-wrap,#recipe-ja-pudim-de-leite .gj-prose,#recipe-ja-pudim-de-leite .gj-nutri{margin-bottom:46px} #recipe-ja-pudim-de-leite .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ja-pudim-de-leite .gj-ing-group{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px 14px} #recipe-ja-pudim-de-leite .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--slate);margin-bottom:10px} #recipe-ja-pudim-de-leite .gj-ing-group ul{list-style:none} #recipe-ja-pudim-de-leite .gj-ing-group li{padding:8px 0;border-top:1px solid var(--line);font-size:14.5px} #recipe-ja-pudim-de-leite .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--soft);font-size:13.5px;color:#54431F}\n#recipe-ja-pudim-de-leite .gj-steps-wrap{counter-reset:n} #recipe-ja-pudim-de-leite .gj-steps{list-style:none} #recipe-ja-pudim-de-leite .gj-steps>li{counter-increment:n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--line);padding:13px 0 4px} #recipe-ja-pudim-de-leite .gj-steps>li::before{content:counter(n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gold)} #recipe-ja-pudim-de-leite .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ja-pudim-de-leite .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ja-pudim-de-leite .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--slate)} #recipe-ja-pudim-de-leite .gj-prose p,#recipe-ja-pudim-de-leite .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-ja-pudim-de-leite .gj-prose ul{padding-left:1.3em;margin:6px 0 14px} #recipe-ja-pudim-de-leite .gj-prose li{margin-bottom:6px}\n#recipe-ja-pudim-de-leite .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden} #recipe-ja-pudim-de-leite .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--line)} #recipe-ja-pudim-de-leite .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)} #recipe-ja-pudim-de-leite .gj-nutri-row dd{font-size:16px;font-weight:600} #recipe-ja-pudim-de-leite .gj-nutri-cap{font-size:12.5px;color:var(--muted);margin-top:10px}\n#recipe-ja-pudim-de-leite .gj-close{background:var(--slate);color:#EDEAE2;border-radius:var(--r);padding:30px;display:grid;gap:8px} #recipe-ja-pudim-de-leite .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-ja-pudim-de-leite .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-ja-pudim-de-leite .gj-ing-grid{grid-template-columns:1fr 1fr} #recipe-ja-pudim-de-leite .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ja-pudim-de-leite .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--line)} #recipe-ja-pudim-de-leite .gj-facts-grid{grid-template-columns:repeat(6,1fr)}}\n@media(min-width:960px){#recipe-ja-pudim-de-leite{padding:64px 32px 72px} #recipe-ja-pudim-de-leite .gj-intro{columns:2;column-gap:56px} #recipe-ja-pudim-de-leite .gj-intro>p,#recipe-ja-pudim-de-leite .gj-pull{break-inside:avoid} #recipe-ja-pudim-de-leite .gj-prose{columns:2;column-gap:56px} #recipe-ja-pudim-de-leite .gj-prose .gj-sec{column-span:all} #recipe-ja-pudim-de-leite .gj-prose p,#recipe-ja-pudim-de-leite .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-ja-pudim-de-leite .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-ja-pudim-de-leite{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;content-visibility:visible} #recipe-ja-pudim-de-leite .gj-hero,#recipe-ja-pudim-de-leite .gj-cap,#recipe-ja-pudim-de-leite .gj-eyebrow i{display:none} #recipe-ja-pudim-de-leite .gj-rail,#recipe-ja-pudim-de-leite .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-ja-pudim-de-leite .gj-rail-stop span,#recipe-ja-pudim-de-leite .gj-rail-sum,#recipe-ja-pudim-de-leite .gj-close p{color:#222} #recipe-ja-pudim-de-leite .gj-ing-group,#recipe-ja-pudim-de-leite .gj-steps>li,#recipe-ja-pudim-de-leite .gj-rail,#recipe-ja-pudim-de-leite .gj-close,#recipe-ja-pudim-de-leite .gj-nutri-row,#recipe-ja-pudim-de-leite .gj-fact{break-inside:avoid} #recipe-ja-pudim-de-leite .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n\n<article id=\"recipe-ja-pudim-de-leite\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30f3\u30b4\u30e9\u6599\u7406 <i>\u00b7<\/i> \u30d7\u30ea\u30f3 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30d7\u30c7\u30a3\u30f3\u30fb\u30c7\u30fb\u30ec\u30a4\u30c6<\/b> \u7df4\u4e73\u3092\u6e6f\u714e\u3067\u713c\u304f <span class=\"gj-serif\">\u306a\u3081\u3089\u304b\u306a\u30ab\u30e9\u30e1\u30eb\u30d7\u30ea\u30f3<\/span><\/h2>\n<p class=\"gj-sub\">\u7df4\u4e73\u3001\u725b\u4e73\u3001\u5375\u3092\u9759\u304b\u306a\u6e6f\u714e\u3067\u713c\u304d\u3001\u5341\u5206\u306b\u51b7\u3084\u3057\u3066\u304b\u3089\u578b\u3092\u5916\u3059\u30a2\u30f3\u30b4\u30e9\u98a8\u30ab\u30e9\u30e1\u30eb\u30d7\u30ea\u30f3\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u30ab\u30c6\u30b4\u30ea\u30fc:<\/i> <b>\u30c7\u30b6\u30fc\u30c8\u30fb\u83d3\u5b50&gt;\u30af\u30ea\u30fc\u30e0\u7cfb\u30c7\u30b6\u30fc\u30c8\u30fb\u30d7\u30ea\u30f3<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30f3\u30b4\u30e9<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">8\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">20\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u8abf\u7406<\/span><span class=\"gj-fact-v\">55\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">5\u6642\u959315\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">1\u4eba\u5206<\/span><span class=\"gj-fact-v\">\u7d04 305 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u96e3\u6613\u5ea6<\/span><span class=\"gj-fact-v\">\u666e\u901a<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pudim-de-Leite-3.webp\" alt=\"\u76bf\u3078\u8fd4\u3057\u305f\u30d7\u30c7\u30a3\u30f3\u30fb\u30c7\u30fb\u30ec\u30a4\u30c6\u306e\u5207\u308a\u53e3\u3068\u3001\u5074\u9762\u3092\u6d41\u308c\u308b\u7425\u73c0\u8272\u306e\u30ab\u30e9\u30e1\u30eb\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u6e6f\u714e\u3068\u9577\u3044\u51b7\u5374\u306b\u3088\u308a\u3001\u30d7\u30ea\u30f3\u306f\u5f62\u3092\u4fdd\u3061\u306a\u304c\u3089\u7d30\u304b\u306a\u5207\u308a\u53e3\u306b\u306a\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30d7\u30c7\u30a3\u30f3\u30fb\u30c7\u30fb\u30ec\u30a4\u30c6 \u30ec\u30b7\u30d4<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30d7\u30c7\u30a3\u30f3\u30fb\u30c7\u30fb\u30ec\u30a4\u30c6\u306f\u3001\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u570f\u3067\u89aa\u3057\u307e\u308c\u308b\u4e73\u3068\u5375\u306e\u30ab\u30e9\u30e1\u30eb\u30d7\u30ea\u30f3\u3067\u3001\u30a2\u30f3\u30b4\u30e9\u3067\u3082\u5bb6\u65cf\u306e\u98df\u5353\u3084\u795d\u3044\u306e\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u4f5c\u3089\u308c\u308b\u3002\u7df4\u4e73\u304c\u7518\u5473\u3068\u4e73\u56fa\u5f62\u5206\u3092\u652f\u3048\u3001\u5168\u4e73\u304c\u91cd\u3055\u3092\u548c\u3089\u3052\u3001\u5375\u304c\u4f4e\u6e29\u3067\u9759\u304b\u306b\u56fa\u307e\u308b\u3002\u5b8c\u6210\u3057\u305f\u30d7\u30ea\u30f3\u306f\u8f2a\u90ed\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u5207\u308a\u53e3\u304c\u7d30\u304b\u304f\u5747\u4e00\u3067\u3042\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3002<\/p><p class=\"gj-pull\">\u306a\u3081\u3089\u304b\u3055\u306f\u3001\u6ce1\u3092\u5165\u308c\u306a\u3044\u6df7\u305c\u65b9\u3001\u7a4f\u3084\u304b\u306a\u6e6f\u714e\u3001\u5341\u5206\u306a\u51b7\u5374\u304b\u3089\u751f\u307e\u308c\u308b\u3002<\/p><p>\u4ed5\u4e0a\u304c\u308a\u3092\u6c7a\u3081\u308b\u306e\u306f\u30ab\u30e9\u30e1\u30eb\u306e\u8272\u3068\u5375\u6db2\u306e\u6271\u3044\u3060\u3002\u7802\u7cd6\u306f\u6fc3\u3044\u7425\u73c0\u8272\u3067\u706b\u3092\u6b62\u3081\u3001\u578b\u3078\u3059\u3050\u306b\u5e83\u3052\u308b\u3002\u5375\u6db2\u306f\u6ce1\u7acb\u3066\u305a\u3001\u6750\u6599\u304c\u5747\u4e00\u306b\u306a\u3063\u305f\u3089\u7d30\u304b\u3044\u3056\u308b\u3067\u3053\u3059\u3002\u7a7a\u6c17\u3092\u591a\u304f\u542b\u307e\u305b\u308b\u3068\u713c\u6210\u4e2d\u306b\u7a74\u304c\u6b8b\u308a\u3001\u820c\u89e6\u308a\u304c\u7c97\u304f\u306a\u308b\u3002<\/p><p>160\u2103\u306e\u6e6f\u714e\u3067\u713c\u304d\u3001\u5916\u5468\u304c\u56fa\u307e\u308a\u4e2d\u592e\u3060\u3051\u304c\u4e00\u4f53\u3067\u5c0f\u3055\u304f\u63fa\u308c\u308b\u6bb5\u968e\u3067\u53d6\u308a\u51fa\u3059\u3002\u5ba4\u6e29\u3067\u51b7\u307e\u3057\u305f\u5f8c\u3001\u51b7\u8535\u5eab\u30674\u6642\u9593\u4ee5\u4e0a\u4f11\u307e\u305b\u308b\u3068\u69cb\u9020\u304c\u843d\u3061\u7740\u304d\u3001\u30ab\u30e9\u30e1\u30eb\u3082\u6d41\u308c\u308b\u30bd\u30fc\u30b9\u3078\u623b\u308b\u3002\u578b\u5e95\u3092\u77ed\u6642\u9593\u3060\u3051\u6e29\u3081\u3066\u76bf\u3078\u8fd4\u3059\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4f5c\u308a\u65b9<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u30ab\u30e9\u30e1\u30eb\u3092\u716e\u3066\u578b\u3078\u5e83\u3052\u308b<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u5375\u6db2\u3092\u9759\u304b\u306b\u6df7\u305c\u3066\u3053\u3059<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>160\u2103\u306e\u6e6f\u714e\u3067\u713c\u304f<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>\u51b7\u5374\u3057\u3066\u578b\u304b\u3089\u5916\u3059<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u4f5c\u308a\u65b9.<\/b> \u7802\u7cd6\u3068\u6c34\u3092\u6fc3\u3044\u7425\u73c0\u8272\u307e\u3067\u716e\u306620cm\u306e\u4e38\u578b\u3078\u5e83\u3052\u308b\u3002\u5375\u3001\u7df4\u4e73\u3001\u725b\u4e73\u3001\u30d0\u30cb\u30e9\u3001\u5869\u3092\u6ce1\u7acb\u3066\u305a\u306b\u5408\u308f\u305b\u3066\u3053\u3057\u3001\u578b\u3078\u6ce8\u3050\u3002\u7d0480\u2103\u306e\u6e6f\u3092\u578b\u306e\u534a\u5206\u307e\u3067\u5f35\u308a\u3001160\u2103\u306750\u301c60\u5206\u713c\u304f\u3002\u5916\u5468\u304c\u56fa\u307e\u308a\u4e2d\u592e\u304c\u5c0f\u3055\u304f\u63fa\u308c\u305f\u3089\u53d6\u308a\u51fa\u3057\u3001\u5ba4\u6e29\u30671\u6642\u9593\u3001\u51b7\u8535\u30674\u6642\u9593\u4ee5\u4e0a\u51b7\u3084\u3059\u3002\u7e01\u3092\u30ca\u30a4\u30d5\u3067\u5916\u3057\u3001\u578b\u5e95\u3092\u306c\u308b\u307e\u6e6f\u306b10\u79d2\u5f53\u3066\u3066\u76bf\u3078\u8fd4\u3059\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u30ab\u30e9\u30e1\u30eb<\/h3><ul><li><b>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 160 g<\/b><\/li><li><b>\u6c34 50 ml<\/b><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u30d7\u30ea\u30f3\u6db2<\/h3><ul><li><b>\u5375 4\u500b\u3001\u6b63\u5473\u7d04200 g<\/b><\/li><li><b>\u52a0\u7cd6\u7df4\u4e73 397 g<\/b><\/li><li><b>\u5168\u4e73 400 ml<\/b><\/li><li><b>\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9 5 ml<\/b><\/li><li><b>\u5869 1 g<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\">\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u5375\u3068\u4e73\u3002\u9ad8\u6e29\u306e\u30ab\u30e9\u30e1\u30eb\u306f\u76ae\u819a\u306b\u4ed8\u304f\u3068\u91cd\u3044\u3084\u3051\u3069\u306b\u306a\u308b\u305f\u3081\u3001\u578b\u3092\u56de\u3059\u969b\u306f\u539a\u624b\u306e\u30df\u30c8\u30f3\u3092\u4f7f\u3046\u3002<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30ab\u30e9\u30e1\u30eb\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u7802\u7cd6\u3068\u6c34\u3092\u5c0f\u934b\u306b\u5165\u308c\u3001\u4e2d\u706b\u30678\u301c10\u5206\u52a0\u71b1\u3059\u308b\u3002\u6df7\u305c\u305a\u306b\u934b\u3092\u50be\u3051\u3001\u6fc3\u3044\u7425\u73c0\u8272\u306b\u306a\u3063\u305f\u3089\u706b\u3092\u6b62\u3081\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u578b\u3078\u5e83\u3052\u308b<\/p><p class=\"gj-step-x\">\u76f4\u5f8420cm\u306e\u4e38\u578b\u3078\u3059\u3050\u306b\u6d41\u3057\u3001\u5e95\u3068\u4f4e\u3044\u5074\u9762\u3078\u8584\u304f\u5e83\u3052\u308b\u3002\u56fa\u307e\u308b\u307e\u3067\u7f6e\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30d7\u30ea\u30f3\u6db2\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u5375\u3092\u6ce1\u7acb\u3066\u305a\u306b\u307b\u3050\u3057\u3001\u7df4\u4e73\u3001\u725b\u4e73\u3001\u30d0\u30cb\u30e9\u3001\u5869\u3092\u52a0\u3048\u308b\u3002\u7d30\u304b\u3044\u3056\u308b\u3067\u3053\u3057\u3001\u8868\u9762\u306e\u6ce1\u3092\u53d6\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6e6f\u714e\u3092\u6574\u3048\u308b<\/p><p class=\"gj-step-x\">\u6db2\u3092\u578b\u3078\u6ce8\u3044\u3067\u30a2\u30eb\u30df\u7b94\u3092\u8efd\u304f\u304b\u3076\u305b\u308b\u3002\u6df1\u3044\u5929\u677f\u3078\u7f6e\u304d\u3001\u7d0480\u2103\u306e\u6e6f\u3092\u578b\u306e\u534a\u5206\u307e\u3067\u6ce8\u3050\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f4e\u6e29\u3067\u713c\u304f<\/p><p class=\"gj-step-x\">160\u2103\u306750\u301c60\u5206\u713c\u304f\u3002\u5916\u5468\u304c\u56fa\u307e\u308a\u3001\u4e2d\u592e\u3060\u3051\u304c\u4e00\u4f53\u3067\u63fa\u308c\u3001\u4e2d\u5fc3\u6e29\u5ea6\u304c82\u301c85\u2103\u306a\u3089\u53d6\u308a\u51fa\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5341\u5206\u306b\u51b7\u3084\u3059<\/p><p class=\"gj-step-x\">\u6e6f\u714e\u304b\u3089\u4e0a\u3052\u3066\u5ba4\u6e29\u3067\u7d041\u6642\u9593\u51b7\u307e\u3057\u3001\u8986\u3044\u3092\u3057\u3066\u51b7\u8535\u5eab\u30674\u6642\u9593\u4ee5\u4e0a\u4f11\u307e\u305b\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u76bf\u3078\u8fd4\u3059<\/p><p class=\"gj-step-x\">\u7e01\u3078\u8584\u3044\u30ca\u30a4\u30d5\u3092\u5165\u308c\u3001\u578b\u5e95\u3092\u306c\u308b\u307e\u6e6f\u306b10\u79d2\u5f53\u3066\u308b\u3002\u5927\u304d\u306a\u76bf\u3092\u91cd\u306d\u3001\u4e00\u5ea6\u3067\u8fd4\u3059\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n<h3>\u76db\u308a\u4ed8\u3051<\/h3><p>\u3088\u304f\u51b7\u3048\u305f\u72b6\u614b\u30678\u7b49\u5206\u3057\u3001\u76bf\u306b\u6d41\u308c\u305f\u30ab\u30e9\u30e1\u30eb\u3092\u5404\u5207\u308c\u3078\u304b\u3051\u308b\u3002\u7121\u7cd6\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u304c\u7518\u5473\u3092\u6574\u3048\u308b\u3002<\/p>\n<h3>\u4fdd\u5b58\u3068\u6e29\u3081\u76f4\u3057<\/h3><p>\u8986\u3044\u3092\u3057\u3066\u51b7\u8535\u30673\u65e5\u3002\u5ba4\u6e29\u306b2\u6642\u9593\u4ee5\u4e0a\u7f6e\u304b\u306a\u3044\u3002\u51b7\u51cd\u3059\u308b\u3068\u89e3\u51cd\u6642\u306b\u6c34\u304c\u5206\u96e2\u3057\u3084\u3059\u3044\u305f\u3081\u907f\u3051\u308b\u3002<\/p>\n<h3>\u4ee3\u66ff\u6848\u3068\u5909\u5316<\/h3><ul><li>\u725b\u4e73100 ml\u3092\u7121\u7cd6\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u306b\u66ff\u3048\u308b\u3002<\/li><li>\u30d0\u30cb\u30e9\u306e\u4ee3\u308f\u308a\u306b\u30ec\u30e2\u30f3\u306e\u76ae\u3092\u5c11\u91cf\u52a0\u3048\u308b\u3002<\/li><li>\u5c0f\u578b\u5bb9\u56688\u500b\u3067\u713c\u304f\u5834\u5408\u306f30\u5206\u304b\u3089\u78ba\u8a8d\u3059\u308b\u3002<\/li><li>\u7121\u4e73\u7cd6\u88fd\u54c1\u3092\u4f7f\u3046\u5834\u5408\u306f\u725b\u4e73\u3068\u7df4\u4e73\u306e\u4e21\u65b9\u3092\u66ff\u3048\u308b\u3002<\/li><\/ul>\n<h3>\u8abf\u7406\u306e\u8981\u70b9\u3068\u9053\u5177<\/h3><ul><li>\u6db2\u306f\u6ce1\u7acb\u3066\u305a\u3001\u4e00\u5ea6\u3053\u3059\u3002<\/li><li>\u6e6f\u714e\u306e\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3002<\/li><li>20cm\u4e38\u578b\u3001\u6df1\u3044\u5929\u677f\u3001\u7d30\u304b\u3044\u3056\u308b\u3001\u6e29\u5ea6\u8a08\u304c\u5f79\u7acb\u3064\u3002<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 305 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 49 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 9 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 8 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 0 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 120 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\/8\u53f0\u3001\u7d04120 g.<\/b> \u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3002\u88fd\u54c1\u3001\u4e0b\u51e6\u7406\u3001\u5438\u6cb9\u3001\u5207\u308a\u5206\u3051\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u307b\u308d\u82e6\u3044\u30ab\u30e9\u30e1\u30eb\u3068\u4e73\u306e\u539a\u307f\u304c\u3001\u7d30\u304b\u306a\u5207\u308a\u53e3\u306e\u4e2d\u3067\u9759\u304b\u306b\u91cd\u306a\u308b\u3002<\/p><p>\u30ab\u30e9\u30e1\u30eb\u306e\u8272\u3001\u713c\u304d\u6b62\u3081\u3001\u51b7\u5374\u6642\u9593\u3092\u5b88\u308c\u3070\u3001\u5bb6\u5ead\u306e\u30aa\u30fc\u30d6\u30f3\u3067\u3082\u5747\u4e00\u306a\u30d7\u30ea\u30f3\u306b\u4ed5\u4e0a\u304c\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-pudim-de-leite\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u30d7\u30c7\u30a3\u30f3\u30fb\u30c7\u30fb\u30ec\u30a4\u30c6 \u7df4\u4e73\u3092\u6e6f\u714e\u3067\u713c\u304f \u306a\u3081\u3089\u304b\u306a\u30ab\u30e9\u30e1\u30eb\u30d7\u30ea\u30f3\",\"description\":\"\u7df4\u4e73\u3001\u725b\u4e73\u3001\u5375\u3092\u9759\u304b\u306a\u6e6f\u714e\u3067\u713c\u304d\u3001\u5341\u5206\u306b\u51b7\u3084\u3057\u3066\u304b\u3089\u578b\u3092\u5916\u3059\u30a2\u30f3\u30b4\u30e9\u98a8\u30ab\u30e9\u30e1\u30eb\u30d7\u30ea\u30f3\u3002\",\"inLanguage\":\"ja\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pudim-de-Leite-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pudim-de-Leite-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pudim-de-Leite-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S 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g\",\"\u52a0\u7cd6\u7df4\u4e73 397 g\",\"\u5168\u4e73 400 ml\",\"\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9 5 ml\",\"\u5869 1 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