{"id":3681,"date":"2026-07-22T22:26:17","date_gmt":"2026-07-22T22:26:17","guid":{"rendered":""},"modified":"2026-07-22T22:26:17","modified_gmt":"2026-07-22T22:26:17","slug":"%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%a0%e3%82%a2%e3%83%b3%e3%83%90%e3%83%bb%e3%83%87%e3%83%bb%e3%82%b8%e3%83%b3%e3%82%b0%e3%83%90","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%a0%e3%82%a2%e3%83%b3%e3%83%90%e3%83%bb%e3%83%87%e3%83%bb%e3%82%b8%e3%83%b3%e3%82%b0%e3%83%90\/","title":{"rendered":"\u30a2\u30f3\u30b4\u30e9\u306e\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30b8\u30f3\u30b0\u30d0"},"content":{"rendered":"\n<style>#recipe-ja-angola-mbokata-muamba-de-ginguba{--gj-bg:#F6F5F1;--gj-card:#fff;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:18px;line-height:1.65;color:var(--gj-slate)}\n#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-stop{position:relative;padding-top:20px}#recipe-ja-angola-mbokata-muamba-de-ginguba 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22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.7;color:#54431F}\n#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-stage:first-of-type{margin-top:0}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-steps{list-style:none}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ja-angola-mbokata-muamba-de-ginguba 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.gj-intro{columns:2;column-gap:56px}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-intro>p{break-inside:avoid}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-pull{break-inside:avoid}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-prose{columns:2;column-gap:56px}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-prose .gj-sec{column-span:all}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-prose h4{break-after:avoid}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-prose p{break-inside:avoid}}\n@media(max-width:600px){#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ja-angola-mbokata-muamba-de-ginguba{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-hero,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-cap,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-eyebrow i{display:none}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-h1{font-size:22pt}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-h1 .gj-serif,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-sec .gj-serif,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-steps>li::before,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-intro p:first-of-type::first-letter,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-stage,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-cue{color:#000}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-t,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-stop b,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-close .gj-serif{color:#000}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-stop span,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail-sum,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-close p{color:#222}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-ing-group,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-steps>li,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-rail,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-close,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-nutri-row,#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-fact{break-inside:avoid}#recipe-ja-angola-mbokata-muamba-de-ginguba .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}<\/style>\n<article id=\"recipe-ja-angola-mbokata-muamba-de-ginguba\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30f3\u30b4\u30e9\u6599\u7406 <i>\u00b7<\/i> \u4e3b\u83dc <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30b8\u30f3\u30b0\u30d0<\/b> \u9d8f\u8089\u3068\u30aa\u30af\u30e9\u306e<span class=\"gj-serif\">\u6fc3\u539a\u30d4\u30fc\u30ca\u30c3\u30c4\u716e\u8fbc\u307f<\/span><\/h2>\n<p class=\"gj-sub\">\u9aa8\u4ed8\u304d\u9d8f\u8089\u3092\u30e9\u30a4\u30e0\u3068\u306b\u3093\u306b\u304f\u3067\u4e0b\u5473\u3057\u3001\u713c\u304d\u4ed8\u3051\u305f\u5f8c\u3001\u975e\u5e38\u306b\u7d30\u304b\u304f\u633d\u3044\u305f\u843d\u82b1\u751f\u3001\u30c8\u30de\u30c8\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3001\u30aa\u30af\u30e9\u3068\u716e\u8fbc\u3080\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u985e:<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30f3\u30b4\u30e9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7d1a<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">6\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">30\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">1\u6642\u959310\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">2\u6642\u959310\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u71b1\u91cf<\/span><span class=\"gj-fact-v\">\u7d04 830 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/MboKata-Muamba-de-Ginguba-3.webp\" alt=\"\u9aa8\u4ed8\u304d\u9d8f\u8089\u3068\u30aa\u30af\u30e9\u3092\u6fc3\u3044\u30d9\u30fc\u30b8\u30e5\u8272\u306e\u843d\u82b1\u751f\u30bd\u30fc\u30b9\u306b\u76db\u308a\u767d\u3044\u4ed8\u3051\u5408\u308f\u305b\u3092\u6dfb\u3048\u305f\u5668\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u9aa8\u4ed8\u304d\u9d8f\u8089\u3068\u30aa\u30af\u30e9\u3092\u6ed1\u3089\u304b\u306a\u843d\u82b1\u751f\u30bd\u30fc\u30b9\u3067\u716e\u8fbc\u307f\u3001\u6de1\u3044\u8272\u306e\u4e3b\u98df\u3092\u6dfb\u3048\u305f\u76db\u308a\u4ed8\u3051\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u843d\u82b1\u751f\u306f\u7d30\u304b\u304f\u633d\u304d\u3001\u7a4f\u3084\u304b\u306a\u706b\u3067\u7126\u3052\u3092\u9632\u3050<\/h3><\/div>\n<div class=\"gj-intro\"><p>\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30b8\u30f3\u30b0\u30d0\u306f\u3001\u30b8\u30f3\u30b0\u30d0\u3068\u547c\u3070\u308c\u308b\u843d\u82b1\u751f\u3092\u6fc3\u3044\u30bd\u30fc\u30b9\u3078\u4f7f\u3046\u30a2\u30f3\u30b4\u30e9\u306e\u9d8f\u716e\u8fbc\u307f\u3067\u3042\u308b\u3002MboKata\u3068\u3044\u3046\u540d\u79f0\u3068\u4f75\u8a18\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u3053\u3053\u3067\u306f\u4e21\u540d\u3092\u95a2\u9023\u3059\u308b\u547c\u3073\u65b9\u3068\u3057\u3066\u6271\u3046\u3002\u9aa8\u4ed8\u304d\u9d8f\u8089\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3001\u843d\u82b1\u751f\u3001\u30aa\u30af\u30e9\u304c\u4e2d\u5fc3\u306b\u306a\u308b\u3002<\/p><p class=\"gj-pull\">\u713c\u3044\u305f\u9d8f\u3001\u716e\u8a70\u3081\u305f\u30c8\u30de\u30c8\u3001\u843d\u82b1\u751f\u6db2\u306e\u9806\u756a\u3092\u5d29\u3055\u306a\u3044\u3002<\/p><p>\u9d8f\u8089\u306f\u30e9\u30a4\u30e0\u679c\u6c41\u3001\u3064\u3076\u3057\u305f\u306b\u3093\u306b\u304f\u3001\u5869\u3001\u9ed2\u3053\u3057\u3087\u3046\u306730\u5206\u51b7\u8535\u3059\u308b\u3002\u8868\u9762\u3092\u62ed\u304b\u305a\u306b\u6db2\u3060\u307e\u308a\u3054\u3068\u934b\u3078\u5165\u308c\u308b\u3068\u713c\u304d\u8272\u304c\u4ed8\u304b\u306a\u3044\u305f\u3081\u3001\u30de\u30ea\u30cd\u5f8c\u306b\u4f59\u5206\u306a\u6c34\u5206\u3060\u3051\u3092\u8efd\u304f\u9664\u304f\u3002\u4e2d\u6027\u6cb9\u3067\u6570\u56de\u306b\u5206\u3051\u3001\u76ae\u3068\u5207\u308a\u53e3\u3078\u6fc3\u3044\u9ec4\u91d1\u8272\u3092\u4ed8\u3051\u308b\u3002<\/p><p>\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3001\u30c8\u30de\u30c8\u3092\u540c\u3058\u934b\u3067\u716e\u8a70\u3081\u308b\u3002\u30c8\u30de\u30c8\u306e\u6c34\u5206\u304c\u6e1b\u308a\u3001\u6cb9\u304c\u7e01\u3078\u898b\u3048\u308b\u72b6\u614b\u306b\u306a\u3063\u3066\u304b\u3089\u9d8f\u8089\u3068\u6c34\u306e\u4e00\u90e8\u3092\u623b\u3059\u3002\u843d\u82b1\u751f\u306f\u7121\u5869\u306e\u7092\u308a\u843d\u82b1\u751f\u3092\u975e\u5e38\u306b\u7d30\u304b\u304f\u633d\u304d\u3001\u6c34\u3067\u6ed1\u3089\u304b\u306a\u6db2\u3078\u3059\u308b\u3002\u7c97\u3044\u7c92\u306f\u6c88\u307f\u3001\u934b\u5e95\u3067\u7126\u3052\u3084\u3059\u3044\u3002<\/p><p>\u843d\u82b1\u751f\u6db2\u3092\u52a0\u3048\u305f\u5f8c\u306f\u5f37\u304f\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3002\u5f31\u706b\u3067\u983b\u7e41\u306b\u934b\u5e95\u304b\u3089\u6df7\u305c\u3001\u5fc5\u8981\u306a\u6c34\u3092\u5c11\u91cf\u305a\u3064\u52a0\u3048\u308b\u3002\u30bd\u30fc\u30b9\u306f\u6700\u521d\u306b\u8584\u304f\u898b\u3048\u3066\u3082\u3001\u52a0\u71b1\u3068\u4f11\u307e\u305b\u308b\u6642\u9593\u3067\u6fc3\u304f\u306a\u308b\u3002\u6025\u306b\u6c34\u5206\u3092\u98db\u3070\u3059\u3068\u3001\u843d\u82b1\u751f\u306e\u6cb9\u304c\u5206\u96e2\u3057\u3001\u7126\u3052\u305f\u82e6\u5473\u304c\u4ed8\u304f\u3002<\/p><p>\u30aa\u30af\u30e9\u306f\u6700\u5f8c\u306e12\uff5e15\u5206\u3067\u52a0\u3048\u308b\u3002\u5207\u3063\u305f\u30aa\u30af\u30e9\u304c\u898b\u3048\u308b\u72b6\u614b\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u8efd\u3044\u7c98\u308a\u3067\u843d\u82b1\u751f\u30bd\u30fc\u30b9\u3092\u9d8f\u8089\u3078\u4ed8\u7740\u3055\u305b\u308b\u3002\u9d8f\u8089\u306f\u6700\u3082\u539a\u3044\u90e8\u5206\u304c74 \u00b0C\u4ee5\u4e0a\u3067\u3001\u9aa8\u5468\u308a\u307e\u3067\u4e0d\u900f\u660e\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002\u706b\u3092\u6b62\u3081\u30665\u5206\u4f11\u307e\u305b\u308b\u3068\u3001\u30bd\u30fc\u30b9\u304c\u3055\u3089\u306b\u6ed1\u3089\u304b\u306b\u306a\u308b\u3002<\/p><p>\u767d\u3044\u30d5\u30f3\u30b8\u30a7\u3001\u767d\u98ef\u3001\u307e\u305f\u306f\u3086\u3067\u30ad\u30e3\u30c3\u30b5\u30d0\u304c\u6fc3\u539a\u306a\u843d\u82b1\u751f\u30bd\u30fc\u30b9\u306b\u5408\u3046\u3002\u5404\u76bf\u3078\u9d8f\u80891\u5207\u308c\u3001\u30aa\u30af\u30e9\u3001\u7d04250 g\u306e\u30bd\u30fc\u30b9\u3092\u5206\u3051\u308b\u3002\u843d\u82b1\u751f\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u5834\u5408\u306f\u5358\u7d14\u306a\u7f6e\u63db\u3067\u306f\u540c\u3058\u6599\u7406\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u5225\u306e\u716e\u8fbc\u307f\u3092\u9078\u3076\u65b9\u304c\u5b89\u5168\u3067\u3042\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u8abf\u7406\u306e\u6642\u9593\u8ef8<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9d8f\u8089\u3092\u30e9\u30a4\u30e0\u3001\u306b\u3093\u306b\u304f\u3001\u5869\u3067\u51b7\u8535\u3059\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>\u9d8f\u8089\u3092\u713c\u304d\u3001\u7389\u306d\u304e\u3068\u30c8\u30de\u30c8\u3092\u716e\u8a70\u3081\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>\u6ed1\u3089\u304b\u306a\u843d\u82b1\u751f\u6db2\u3092\u52a0\u3048\u3066\u5f31\u706b\u3067\u716e\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:10<\/b><span>\u30aa\u30af\u30e9\u304c\u67d4\u3089\u304b\u304f\u3001\u9d8f\u8089\u304c74 \u00b0C\u306b\u9054\u3059\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/b> \u9d8f\u8089\u3092\u30e9\u30a4\u30e0\u3001\u306b\u3093\u306b\u304f\u3001\u5869\u3001\u9ed2\u3053\u3057\u3087\u3046\u306730\u5206\u51b7\u8535\u3057\u3001\u4e2d\u6027\u6cb9\u3067\u713c\u304f\u3002\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3001\u30c8\u30de\u30c8\u3092\u716e\u8a70\u3081\u3001\u9d8f\u8089\u3068\u6c34\u3092\u623b\u3059\u3002\u7d30\u304b\u304f\u633d\u3044\u305f\u843d\u82b1\u751f\u3092\u6c34\u3067\u6eb6\u304d\u3001\u5f31\u706b\u3067\u983b\u7e41\u306b\u6df7\u305c\u306a\u304c\u3089\u716e\u308b\u3002\u6700\u5f8c\u306b\u30aa\u30af\u30e9\u3092\u52a0\u3048\u3001\u9d8f\u8089\u304c74 \u00b0C\u3001\u30bd\u30fc\u30b9\u304c\u6ed1\u3089\u304b\u306a\u6fc3\u5ea6\u306b\u306a\u3063\u305f\u3089\u4f11\u307e\u305b\u308b\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u6750\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div><div class=\"gj-ing-group\"><h4>\u9d8f\u306e\u4e0b\u5473<\/h4><ul><li><b>1,600 g \u9aa8\u4ed8\u304d\u30fb\u76ae\u4ed8\u304d\u9d8f\u8089\uff086\uff5e8\u5207\u308c\uff09<\/b><\/li><li><b>40 ml \u30e9\u30a4\u30e0\u679c\u6c41<\/b><\/li><li><b>10 g \u3064\u3076\u3057\u305f\u306b\u3093\u306b\u304f<\/b><\/li><li><b>6 g \u98df\u5869<\/b><\/li><li><b>2 g \u9ed2\u3053\u3057\u3087\u3046<\/b><\/li><\/ul><\/div><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u843d\u82b1\u751f\u30bd\u30fc\u30b9<\/h4><ul><li><b>30 ml \u4e2d\u6027\u6cb9<\/b><\/li><li><b>300 g \u9ec4\u7389\u306d\u304e\uff08\u523b\u3080\uff09<\/b><\/li><li><b>10 g \u306b\u3093\u306b\u304f\uff08\u307f\u3058\u3093\u5207\u308a\uff09<\/b><\/li><li><b>500 g \u5b8c\u719f\u30c8\u30de\u30c8\uff08\u523b\u3080\uff09<\/b><\/li><li><b>10 g \u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u307e\u305f\u306f\u8d64\u5510\u8f9b\u5b50\uff08\u523b\u3080\uff09<\/b><\/li><li><b>4 g \u98df\u5869<\/b><\/li><li><b>350 g \u7121\u5869\u306e\u7092\u308a\u843d\u82b1\u751f\uff08\u975e\u5e38\u306b\u7d30\u304b\u304f\u633d\u304f\uff09<\/b><\/li><li><b>800 ml \u6c34<\/b><\/li><li><b>300 g \u30aa\u30af\u30e9\uff08\u7e26\u534a\u5206\uff09<\/b><\/li><\/ul><\/div><\/div><\/div><div class=\"gj-ing-note\"><b>\u30a2\u30ec\u30eb\u30b2\u30f3\u3068\u5b89\u5168\u3002<\/b> \u843d\u82b1\u751f\u3002\u751f\u306e\u9d8f\u8089\u306f\u6d17\u308f\u305a\u3001\u4e2d\u5fc3\u6e29\u5ea674 \u00b0C\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002<\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u4f5c\u308a\u65b9<\/h3><\/div><p class=\"gj-stage\">\u4e0b\u5473<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9d8f\u8089\u3092\u8abf\u5473\u3059\u308b<\/p><p class=\"gj-step-x\">\u9d8f\u8089\u3092\u30e9\u30a4\u30e0\u679c\u6c41\u3001\u3064\u3076\u3057\u305f\u306b\u3093\u306b\u304f\u30016 g\u306e\u5869\u3001\u9ed2\u3053\u3057\u3087\u3046\u3068\u6df7\u305c\u3001\u8986\u3063\u3066\u51b7\u8535\u3059\u308b\u3002 <span class=\"gj-cue\">\u8abf\u5473\u6599\u304c\u5404\u5207\u308c\u3092\u8584\u304f\u8986\u3046\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">30\u5206\u30de\u30ea\u30cd\u3059\u308b<\/p><p class=\"gj-step-x\">\u51b7\u8535\u5eab\u306730\u5206\u7f6e\u304f\u3002 <span class=\"gj-cue\">\u8089\u304c\u51b7\u305f\u3044\u307e\u307e\u3067\u3001\u8868\u9762\u306b\u8abf\u5473\u6599\u304c\u306a\u3058\u3080\u3002<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u713c\u304d\u4ed8\u3051\u3068\u571f\u53f0<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9d8f\u8089\u3092\u713c\u304f<\/p><p class=\"gj-step-x\">\u5e83\u3044\u539a\u624b\u934b\u3067\u4e2d\u6027\u6cb9\u3092\u71b1\u3057\u3001\u9d8f\u8089\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u7d0410\u5206\u713c\u304d\u3001\u53d6\u308a\u51fa\u3059\u3002 <span class=\"gj-cue\">\u76ae\u3068\u5207\u308a\u53e3\u306b\u6fc3\u3044\u9ec4\u91d1\u8272\u304c\u4ed8\u304f\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9999\u5473\u91ce\u83dc\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u7389\u306d\u304e\u30927\u5206\u3001\u306b\u3093\u306b\u304f\u3068\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u30921\u5206\u716e\u308b\u3002\u30c8\u30de\u30c8\u3068\u6b8b\u308a\u306e\u5869\u3092\u52a0\u3048\u306610\u5206\u716e\u8a70\u3081\u308b\u3002 <span class=\"gj-cue\">\u30c8\u30de\u30c8\u304c\u6fc3\u304f\u306a\u308a\u3001\u6cb9\u304c\u934b\u306e\u7e01\u306b\u898b\u3048\u308b\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9d8f\u8089\u3092\u716e\u59cb\u3081\u308b<\/p><p class=\"gj-step-x\">\u9d8f\u8089\u3092\u623b\u3057\u3001\u6c34400 ml\u3092\u52a0\u3048\u306620\u5206\u9759\u304b\u306b\u716e\u308b\u3002 <span class=\"gj-cue\">\u9d8f\u8089\u304c\u534a\u5206\u4ee5\u4e0a\u706b\u5165\u308a\u3057\u3001\u30bd\u30fc\u30b9\u304c\u7a4f\u3084\u304b\u306b\u6ce1\u7acb\u3064\u3002<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u843d\u82b1\u751f\u3068\u30aa\u30af\u30e9<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u843d\u82b1\u751f\u6db2\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u7d30\u304b\u304f\u633d\u3044\u305f\u843d\u82b1\u751f\u3068\u6b8b\u308a\u306e\u6c34400 ml\u3092\u6ce1\u7acb\u3066\u5668\u3067\u6df7\u305c\u308b\u3002 <span class=\"gj-cue\">\u4e7e\u3044\u305f\u7c92\u3084\u5927\u304d\u306a\u3060\u307e\u304c\u306a\u304f\u3001\u6ed1\u3089\u304b\u306b\u6d41\u308c\u308b\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5f31\u706b\u3067\u716e\u308b<\/p><p class=\"gj-step-x\">\u843d\u82b1\u751f\u6db2\u3092\u934b\u3078\u52a0\u3048\u3001\u5f31\u706b\u306720\u5206\u30013\uff5e4\u5206\u3054\u3068\u306b\u5e95\u304b\u3089\u6df7\u305c\u308b\u3002 <span class=\"gj-cue\">\u30bd\u30fc\u30b9\u304c\u6ed1\u3089\u304b\u306b\u6fc3\u304f\u306a\u308a\u3001\u7126\u3052\u305f\u9999\u308a\u304c\u306a\u3044\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30aa\u30af\u30e9\u3092\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u30aa\u30af\u30e9\u3092\u52a0\u3048\u306612\uff5e15\u5206\u716e\u308b\u3002\u5fc5\u8981\u306a\u3089\u71b1\u6e6f\u3092\u5c11\u91cf\u8db3\u3059\u3002 <span class=\"gj-cue\">\u30aa\u30af\u30e9\u304c\u67d4\u3089\u304b\u304f\u3001\u9d8f\u8089\u304c74 \u00b0C\u4ee5\u4e0a\u3001\u30bd\u30fc\u30b9\u304c\u30b9\u30d7\u30fc\u30f3\u3092\u539a\u304f\u8986\u3046\u3002<\/span><\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h3><\/div><h4>\u76db\u308a\u4ed8\u3051<\/h4><p>\u9d8f\u80891\u5207\u308c\u3001\u30aa\u30af\u30e9\u3001\u843d\u82b1\u751f\u30bd\u30fc\u30b9\u3092\u30d5\u30f3\u30b8\u30a7\u3001\u767d\u98ef\u3001\u307e\u305f\u306f\u3086\u3067\u30ad\u30e3\u30c3\u30b5\u30d0\u3068\u5408\u308f\u305b\u308b\u3002<\/p><h4>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h4><p>2\u6642\u9593\u4ee5\u5185\u306b\u6d45\u3044\u5bb9\u5668\u3067\u51b7\u3084\u3057\u3001\u51b7\u85353\uff5e4\u65e5\u3002\u5c11\u91cf\u306e\u6c34\u3092\u52a0\u3048\u3001\u934b\u5e95\u304b\u3089\u6df7\u305c\u306a\u304c\u308974 \u00b0C\u307e\u3067\u6e29\u3081\u308b\u3002<\/p><h4>\u5fdc\u7528\u3068\u4ee3\u66ff<\/h4><p>\u76ae\u306a\u3057\u9aa8\u4ed8\u304d\u9d8f\u8089\u3082\u4f7f\u3048\u308b\u3002\u8f9b\u5473\u306f\u5510\u8f9b\u5b50\u306e\u54c1\u7a2e\u3067\u8abf\u6574\u3059\u308b\u3002\u30aa\u30af\u30e9\u306e\u534a\u91cf\u3092\u304b\u307c\u3061\u3083\u3078\u66ff\u3048\u308b\u5834\u5408\u306f\u5148\u306b\u5165\u308c\u308b\u3002\u30bd\u30fc\u30b9\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u5834\u5408\u306f\u71b1\u6e6f\u3092\u5c11\u91cf\u305a\u3064\u52a0\u3048\u308b\u3002<\/p><h4>\u30c6\u30b9\u30c8\u30ad\u30c3\u30c1\u30f3\u306e\u8981\u70b9<\/h4><p>\u843d\u82b1\u751f\u3092\u975e\u5e38\u306b\u7d30\u304b\u304f\u633d\u304f\u3002\u30c8\u30de\u30c8\u3092\u5148\u306b\u716e\u8a70\u3081\u308b\u3002\u843d\u82b1\u751f\u3092\u52a0\u3048\u305f\u5f8c\u306f\u5f37\u304f\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3002\u934b\u5e95\u304b\u3089\u983b\u7e41\u306b\u6df7\u305c\u308b\u3002<\/p><h4>\u5fc5\u8981\u306a\u5668\u5177<\/h4><p>\u5e83\u3044\u539a\u624b\u934b\u3001\u6ce1\u7acb\u3066\u5668\u3001\u4e08\u592b\u306a\u6728\u3079\u3089\u3001\u4e2d\u5fc3\u6e29\u5ea6\u8a08\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30a8\u30cd\u30eb\u30ae\u30fc<\/dt><dd>\u7d04 830 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 26 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 49 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 61 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 9 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 810 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\u4eba\u5206:<\/b> \u9d8f\u80891\u5207\u308c\u3001\u843d\u82b1\u751f\u3068\u30aa\u30af\u30e9\u306e\u30bd\u30fc\u30b9\u7d04250 g\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u843d\u82b1\u751f\u3002\u751f\u306e\u9d8f\u8089\u306f\u6d17\u308f\u305a\u3001\u4e2d\u5fc3\u6e29\u5ea674 \u00b0C\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002 \u6570\u5024\u306f\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u306b\u3088\u308b\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u53ef\u98df\u90e8\u3001\u6cb9\u306e\u5438\u53ce\u3001\u5207\u308a\u5206\u3051\u306b\u3088\u3063\u3066\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u7d30\u304b\u306a\u843d\u82b1\u751f\u3068\u9759\u304b\u306a\u706b\u304c\u3001\u3060\u307e\u3084\u7126\u3052\u306e\u306a\u3044\u6fc3\u3044\u30bd\u30fc\u30b9\u3092\u4f5c\u308b\u3002<\/p><p>\u9d8f\u306e\u713c\u304d\u8272\u3001\u716e\u8a70\u3081\u305f\u30c8\u30de\u30c8\u3001\u843d\u82b1\u751f\u6db2\u3092\u9806\u306b\u91cd\u306d\u3001\u30aa\u30af\u30e9\u3092\u6700\u5f8c\u306b\u52a0\u3048\u308b\u3068\u3001\u6fc3\u539a\u3067\u3082\u8f2a\u90ed\u306e\u3042\u308b\u4e00\u76bf\u306b\u306a\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-angola-mbokata-muamba-de-ginguba\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30b8\u30f3\u30b0\u30d0 \u9d8f\u8089\u3068\u30aa\u30af\u30e9\u306e\u6fc3\u539a\u30d4\u30fc\u30ca\u30c3\u30c4\u716e\u8fbc\u307f\",\"description\":\"\u9aa8\u4ed8\u304d\u9d8f\u8089\u3092\u30e9\u30a4\u30e0\u3068\u306b\u3093\u306b\u304f\u3067\u4e0b\u5473\u3057\u3001\u713c\u304d\u4ed8\u3051\u305f\u5f8c\u3001\u975e\u5e38\u306b\u7d30\u304b\u304f\u633d\u3044\u305f\u843d\u82b1\u751f\u3001\u30c8\u30de\u30c8\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3001\u30aa\u30af\u30e9\u3068\u716e\u8fbc\u3080\u3002\",\"inLanguage\":\"ja\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/MboKata-Muamba-de-Ginguba-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/MboKata-Muamba-de-Ginguba-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/MboKata-Muamba-de-Ginguba-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S Helper\",\"url\":\"https:\/\/travelshelper.com\"},\"recipeCuisine\":\"\u30a2\u30f3\u30b4\u30e9\u6599\u7406\",\"recipeCategory\":\"\u4e3b\u83dc\",\"cookingMethod\":\"\u713c\u304d\u4ed8\u3051\u3068\u843d\u82b1\u751f\u30bd\u30fc\u30b9\u306e\u5f31\u706b\u716e\u8fbc\u307f\",\"keywords\":\"\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30b8\u30f3\u30b0\u30d0,MboKata,\u9d8f\u8089,\u843d\u82b1\u751f,\u30aa\u30af\u30e9,\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT1H10M\",\"totalTime\":\"PT2H10M\",\"recipeYield\":\"6\u4eba\u5206\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"830 kcal\",\"carbohydrateContent\":\"26 g\",\"proteinContent\":\"49 g\",\"fatContent\":\"61 g\",\"fiberContent\":\"9 g\",\"sodiumContent\":\"810 mg\",\"servingSize\":\"\u9d8f\u80891\u5207\u308c\u3001\u843d\u82b1\u751f\u3068\u30aa\u30af\u30e9\u306e\u30bd\u30fc\u30b9\u7d04250 g\"},\"recipeIngredient\":[\"1,600 g \u9aa8\u4ed8\u304d\u30fb\u76ae\u4ed8\u304d\u9d8f\u8089\uff086\uff5e8\u5207\u308c\uff09\",\"40 ml \u30e9\u30a4\u30e0\u679c\u6c41\",\"10 g \u3064\u3076\u3057\u305f\u306b\u3093\u306b\u304f\",\"6 g \u98df\u5869\",\"2 g \u9ed2\u3053\u3057\u3087\u3046\",\"30 ml \u4e2d\u6027\u6cb9\",\"300 g \u9ec4\u7389\u306d\u304e\uff08\u523b\u3080\uff09\",\"10 g \u306b\u3093\u306b\u304f\uff08\u307f\u3058\u3093\u5207\u308a\uff09\",\"500 g \u5b8c\u719f\u30c8\u30de\u30c8\uff08\u523b\u3080\uff09\",\"10 g \u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u307e\u305f\u306f\u8d64\u5510\u8f9b\u5b50\uff08\u523b\u3080\uff09\",\"4 g \u98df\u5869\",\"350 g \u7121\u5869\u306e\u7092\u308a\u843d\u82b1\u751f\uff08\u975e\u5e38\u306b\u7d30\u304b\u304f\u633d\u304f\uff09\",\"800 ml \u6c34\",\"300 g 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