{"id":3663,"date":"2026-07-22T22:25:53","date_gmt":"2026-07-22T22:25:53","guid":{"rendered":""},"modified":"2026-07-22T22:25:53","modified_gmt":"2026-07-22T22:25:53","slug":"%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%a0%e3%82%a2%e3%83%b3%e3%83%90%e3%83%bb%e3%83%87%e3%83%bb%e3%82%ac%e3%83%aa%e3%83%bc%e3%83%8b%e3%83%a3","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e3%83%a0%e3%82%a2%e3%83%b3%e3%83%90%e3%83%bb%e3%83%87%e3%83%bb%e3%82%ac%e3%83%aa%e3%83%bc%e3%83%8b%e3%83%a3\/","title":{"rendered":"\u30a2\u30f3\u30b4\u30e9\u306e\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30ac\u30ea\u30fc\u30cb\u30e3"},"content":{"rendered":"\n<style>#recipe-ja-angola-muamba-de-galinha{--gj-bg:#F6F5F1;--gj-card:#fff;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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#C9A55C}#recipe-ja-angola-muamba-de-galinha .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15px;margin-bottom:2px}#recipe-ja-angola-muamba-de-galinha .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.6;display:block}#recipe-ja-angola-muamba-de-galinha .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.75}#recipe-ja-angola-muamba-de-galinha .gj-rail-sum b{color:#EDEAE2}\n#recipe-ja-angola-muamba-de-galinha .gj-ing-wrap{margin-bottom:46px}#recipe-ja-angola-muamba-de-galinha .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-ja-angola-muamba-de-galinha .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-ja-angola-muamba-de-galinha .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-ja-angola-muamba-de-galinha .gj-ing-group 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dt{font-size:10px;font-weight:600;letter-spacing:.12em;color:var(--gj-ink-2);margin-bottom:2px}#recipe-ja-angola-muamba-de-galinha .gj-nutri-row dd{font-size:16px;font-weight:650;font-variant-numeric:tabular-nums}#recipe-ja-angola-muamba-de-galinha .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ja-angola-muamba-de-galinha .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ja-angola-muamba-de-galinha .gj-close .gj-serif{color:#C9A55C;font-size:18px;line-height:1.55}#recipe-ja-angola-muamba-de-galinha .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-ja-angola-muamba-de-galinha .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-angola-muamba-de-galinha .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-angola-muamba-de-galinha .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-angola-muamba-de-galinha .gj-nutri-row div:last-child{border-right:none}#recipe-ja-angola-muamba-de-galinha .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media(min-width:960px){#recipe-ja-angola-muamba-de-galinha{padding:64px 32px 72px}#recipe-ja-angola-muamba-de-galinha .gj-intro{columns:2;column-gap:56px}#recipe-ja-angola-muamba-de-galinha .gj-intro>p{break-inside:avoid}#recipe-ja-angola-muamba-de-galinha .gj-pull{break-inside:avoid}#recipe-ja-angola-muamba-de-galinha .gj-prose{columns:2;column-gap:56px}#recipe-ja-angola-muamba-de-galinha .gj-prose .gj-sec{column-span:all}#recipe-ja-angola-muamba-de-galinha .gj-prose h4{break-after:avoid}#recipe-ja-angola-muamba-de-galinha .gj-prose p{break-inside:avoid}}\n@media(max-width:600px){#recipe-ja-angola-muamba-de-galinha .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-angola-muamba-de-galinha .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-angola-muamba-de-galinha .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ja-angola-muamba-de-galinha{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ja-angola-muamba-de-galinha .gj-hero,#recipe-ja-angola-muamba-de-galinha .gj-cap,#recipe-ja-angola-muamba-de-galinha .gj-eyebrow i{display:none}#recipe-ja-angola-muamba-de-galinha .gj-h1{font-size:22pt}#recipe-ja-angola-muamba-de-galinha .gj-h1 .gj-serif,#recipe-ja-angola-muamba-de-galinha .gj-sec .gj-serif,#recipe-ja-angola-muamba-de-galinha .gj-steps>li::before,#recipe-ja-angola-muamba-de-galinha .gj-intro p:first-of-type::first-letter,#recipe-ja-angola-muamba-de-galinha .gj-stage,#recipe-ja-angola-muamba-de-galinha .gj-cue{color:#000}#recipe-ja-angola-muamba-de-galinha .gj-rail,#recipe-ja-angola-muamba-de-galinha .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-ja-angola-muamba-de-galinha .gj-rail-t,#recipe-ja-angola-muamba-de-galinha .gj-rail-stop b,#recipe-ja-angola-muamba-de-galinha .gj-close .gj-serif{color:#000}#recipe-ja-angola-muamba-de-galinha .gj-rail-stop span,#recipe-ja-angola-muamba-de-galinha .gj-rail-sum,#recipe-ja-angola-muamba-de-galinha .gj-close p{color:#222}#recipe-ja-angola-muamba-de-galinha .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ja-angola-muamba-de-galinha .gj-ing-group,#recipe-ja-angola-muamba-de-galinha .gj-steps>li,#recipe-ja-angola-muamba-de-galinha .gj-rail,#recipe-ja-angola-muamba-de-galinha .gj-close,#recipe-ja-angola-muamba-de-galinha .gj-nutri-row,#recipe-ja-angola-muamba-de-galinha .gj-fact{break-inside:avoid}#recipe-ja-angola-muamba-de-galinha .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}<\/style>\n<article id=\"recipe-ja-angola-muamba-de-galinha\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30f3\u30b4\u30e9\u6599\u7406 <i>\u00b7<\/i> \u4e3b\u83dc <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30ac\u30ea\u30fc\u30cb\u30e3<\/b> \u9d8f\u8089\u3068\u304b\u307c\u3061\u3083\u3001\u30aa\u30af\u30e9\u306e<span class=\"gj-serif\">\u8d64\u30d1\u30fc\u30e0\u6cb9\u716e\u8fbc\u307f<\/span><\/h2>\n<p class=\"gj-sub\">\u9aa8\u4ed8\u304d\u9d8f\u8089\u3092\u713c\u304d\u4ed8\u3051\u3001\u30c8\u30de\u30c8\u3001\u304b\u307c\u3061\u3083\u3001\u30aa\u30af\u30e9\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3001\u8d64\u30d1\u30fc\u30e0\u6cb9\u3068\u716e\u8fbc\u307f\u3001\u30bd\u30fc\u30b9\u304c\u9d8f\u8089\u3092\u8584\u304f\u8986\u3046\u307e\u3067\u4ed5\u4e0a\u3052\u308b\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u985e:<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30f3\u30b4\u30e9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7d1a<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">6\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">30\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">1\u6642\u959320\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">2\u6642\u959320\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u71b1\u91cf<\/span><span class=\"gj-fact-v\">\u7d04 605 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Galinha-1.webp\" alt=\"\u8d64\u6a59\u8272\u306e\u30bd\u30fc\u30b9\u3067\u716e\u305f\u9d8f\u8089\u3001\u30aa\u30af\u30e9\u3001\u304b\u307c\u3061\u3083\u3068\u767d\u3044\u30d5\u30f3\u30b8\u30a7\u3092\u76db\u3063\u305f\u5668\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u9d8f\u8089\u3001\u30aa\u30af\u30e9\u3001\u304b\u307c\u3061\u3083\u3092\u8d64\u30d1\u30fc\u30e0\u6cb9\u306e\u30bd\u30fc\u30b9\u3067\u716e\u8fbc\u307f\u3001\u6ed1\u3089\u304b\u306a\u30d5\u30f3\u30b8\u30a7\u3092\u6dfb\u3048\u305f\u76db\u308a\u4ed8\u3051\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>\u9806\u5e8f\u304c\u3064\u304f\u308b\u3001\u8d64\u3044\u716e\u8fbc\u307f\u306e\u8f2a\u90ed<\/h3><\/div>\n<div class=\"gj-intro\"><p>\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30ac\u30ea\u30fc\u30cb\u30e3\u306f\u3001\u9d8f\u8089\u3001\u8d64\u30d1\u30fc\u30e0\u6cb9\u3001\u91ce\u83dc\u3092\u4e00\u3064\u306e\u934b\u3067\u91cd\u306d\u308b\u30a2\u30f3\u30b4\u30e9\u6599\u7406\u3067\u3042\u308b\u3002\u5bb6\u5ead\u3054\u3068\u306b\u30c8\u30de\u30c8\u306e\u91cf\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u985e\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u306e\u8f9b\u3055\u306f\u5909\u308f\u308b\u304c\u3001\u9aa8\u4ed8\u304d\u9d8f\u8089\u306e\u65e8\u5473\u3068\u8d64\u30d1\u30fc\u30e0\u6cb9\u306e\u679c\u5b9f\u5473\u3001\u304b\u307c\u3061\u3083\u306e\u7518\u5473\u3001\u30aa\u30af\u30e9\u306e\u8efd\u3044\u7c98\u308a\u304c\u4e2d\u5fc3\u306b\u306a\u308b\u3002\u3053\u306e\u914d\u5408\u3067\u306f\u3001\u767d\u3044\u30d5\u30f3\u30b8\u30a7\u3084\u7c73\u306b\u5408\u308f\u305b\u3066\u3082\u30bd\u30fc\u30b9\u304c\u6c34\u3063\u307d\u304f\u306a\u3089\u306a\u3044\u6fc3\u5ea6\u3092\u76ee\u6a19\u306b\u3059\u308b\u3002<\/p><p class=\"gj-pull\">\u30aa\u30af\u30e9\u306f\u6700\u5f8c\u306b\u52a0\u3048\u3001\u30bd\u30fc\u30b9\u3092\u7d50\u3073\u306a\u304c\u3089\u5f62\u3092\u6b8b\u3059\u3002<\/p><p>\u9d8f\u8089\u306f\u6d17\u308f\u305a\u3001\u8868\u9762\u306e\u6c34\u5206\u3092\u62ed\u304d\u53d6\u308b\u3002\u30e9\u30a4\u30e0\u3001\u306b\u3093\u306b\u304f\u3001\u5869\u3001\u9ed2\u3053\u3057\u3087\u3046\u306730\u5206\u3060\u3051\u51b7\u8535\u3059\u308b\u3053\u3068\u3067\u3001\u8868\u9762\u306b\u5473\u304c\u5165\u308a\u306a\u304c\u3089\u713c\u304d\u8272\u3092\u59a8\u3052\u308b\u4f59\u5206\u306a\u6c34\u5206\u3092\u5897\u3084\u3055\u306a\u3044\u3002\u5e83\u3044\u934b\u3067\u6570\u56de\u306b\u5206\u3051\u3066\u713c\u304f\u3068\u3001\u84b8\u3057\u716e\u306b\u306a\u3089\u305a\u3001\u76ae\u3068\u5207\u308a\u53e3\u306b\u8910\u8272\u306e\u9999\u3070\u3057\u3055\u304c\u751f\u307e\u308c\u308b\u3002<\/p><p>\u30c8\u30de\u30c8\u306f\u6c34\u3092\u52a0\u3048\u308b\u524d\u306b\u5341\u5206\u716e\u8a70\u3081\u308b\u3002\u7389\u306d\u304e\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u30c8\u30de\u30c8\u306e\u5927\u304d\u306a\u7c92\u304c\u5d29\u308c\u3066\u8d64\u6a59\u8272\u306e\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u306a\u308b\u307e\u3067\u5f85\u3064\u3053\u3068\u3067\u3001\u5f8c\u304b\u3089\u52a0\u3048\u308b\u6c34\u304c\u8584\u3044\u30b9\u30fc\u30d7\u306b\u306a\u3089\u306a\u3044\u3002\u8d64\u30d1\u30fc\u30e0\u6cb9\u306f\u9ad8\u6e29\u3067\u7126\u304c\u3055\u305a\u3001\u9999\u308a\u3068\u8272\u3092\u30bd\u30fc\u30b9\u5168\u4f53\u306b\u5206\u6563\u3055\u305b\u308b\u3002<\/p><p>\u304b\u307c\u3061\u3083\u306f\u30aa\u30af\u30e9\u3088\u308a\u5148\u306b\u5165\u308c\u308b\u30023 cm\u89d2\u306a\u3089\u7d0415\u5206\u3067\u4e2d\u5fc3\u307e\u3067\u67d4\u3089\u304b\u304f\u306a\u308b\u304c\u3001\u304b\u304d\u6df7\u305c\u3059\u304e\u308b\u3068\u5d29\u308c\u3066\u30bd\u30fc\u30b9\u304c\u91cd\u304f\u306a\u308b\u3002\u30aa\u30af\u30e9\u306f\u6700\u5f8c\u306e10\u5206\u3060\u3051\u716e\u308b\u3002\u534a\u5272\u308a\u306e\u5f62\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u5fc5\u8981\u306a\u5206\u3060\u3051\u7c98\u308a\u3092\u51fa\u3057\u3066\u9d8f\u8089\u306b\u30bd\u30fc\u30b9\u3092\u4ed8\u7740\u3055\u305b\u308b\u3002<\/p><p>\u9d8f\u8089\u306f\u6700\u3082\u539a\u3044\u90e8\u5206\u306774 \u00b0C\u4ee5\u4e0a\u3092\u78ba\u8a8d\u3059\u308b\u3002\u9aa8\u306b\u89e6\u308c\u306a\u3044\u4f4d\u7f6e\u3078\u6e29\u5ea6\u8a08\u3092\u5dee\u3057\u3001\u80f8\u8089\u3068\u817f\u8089\u306e\u4e21\u65b9\u3092\u6e2c\u308b\u3002\u706b\u3092\u6b62\u3081\u30665\u5206\u4f11\u307e\u305b\u308b\u3068\u3001\u8868\u9762\u306e\u6cb9\u304c\u843d\u3061\u7740\u304d\u3001\u5869\u5473\u3068\u8f9b\u5473\u3092\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308b\u3002\u30bd\u30fc\u30b9\u306b\u30b9\u30d7\u30fc\u30f3\u3092\u901a\u3057\u305f\u8de1\u304c\u3086\u3063\u304f\u308a\u9589\u3058\u308b\u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3042\u308b\u3002<\/p><p>\u76db\u308a\u4ed8\u3051\u3067\u306f\u3001\u5404\u76bf\u306b\u9d8f\u8089\u3001\u304b\u307c\u3061\u3083\u3001\u30aa\u30af\u30e9\u3092\u5747\u7b49\u306b\u5206\u3051\u3001\u30d5\u30f3\u30b8\u30a7\u307e\u305f\u306f\u767d\u98ef\u306e\u8107\u3078\u30bd\u30fc\u30b9\u3092\u6ce8\u3050\u3002\u304b\u307c\u3061\u3083\u306f\u5e45\u5e83\u3044\u30b9\u30d7\u30fc\u30f3\u3067\u79fb\u3057\u3001\u63d0\u4f9b\u76f4\u524d\u306b\u934b\u3092\u5f37\u304f\u6df7\u305c\u306a\u3044\u3002\u7fcc\u65e5\u306b\u6e29\u3081\u76f4\u3059\u5834\u5408\u306f\u5c11\u91cf\u306e\u6c34\u3092\u52a0\u3048\u3001\u5168\u4f53\u309274 \u00b0C\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u8abf\u7406\u306e\u6642\u9593\u8ef8<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9d8f\u8089\u3092\u30e9\u30a4\u30e0\u3001\u306b\u3093\u306b\u304f\u3001\u5869\u3067\u51b7\u8535\u3059\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:40<\/b><span>\u9d8f\u8089\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u6fc3\u3044\u713c\u304d\u8272\u307e\u3067\u713c\u304f\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:08<\/b><span>\u716e\u8a70\u3081\u305f\u30c8\u30de\u30c8\u306e\u571f\u53f0\u3078\u9d8f\u8089\u3068\u6c34\u3092\u623b\u3059\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:20<\/b><span>\u30aa\u30af\u30e9\u304c\u67d4\u3089\u304b\u304f\u3001\u9d8f\u8089\u304c74 \u00b0C\u306b\u9054\u3059\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/b> \u9d8f\u8089\u309230\u5206\u51b7\u8535\u3057\u3066\u5473\u3092\u306a\u3058\u307e\u305b\u3001\u8d64\u30d1\u30fc\u30e0\u6cb9\u3067\u713c\u304d\u4ed8\u3051\u308b\u3002\u7389\u306d\u304e\u3001\u30c8\u30de\u30c8\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3092\u6fc3\u3044\u571f\u53f0\u306b\u3057\u3066\u9d8f\u8089\u3068\u6c34\u3092\u52a0\u3048\u3001\u7a4f\u3084\u304b\u306b\u716e\u308b\u3002\u304b\u307c\u3061\u3083\u3092\u5148\u306b\u3001\u30aa\u30af\u30e9\u3092\u6700\u5f8c\u306b\u52a0\u3048\u308b\u3002\u9d8f\u8089\u304c74 \u00b0C\u306b\u9054\u3057\u3001\u30bd\u30fc\u30b9\u304c\u8276\u3092\u6301\u3063\u3066\u5177\u6750\u3092\u8986\u3063\u305f\u30895\u5206\u4f11\u307e\u305b\u308b\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>\u6750\u6599<\/h3><\/div><div class=\"gj-ing-grid\"><div><div class=\"gj-ing-group\"><h4>\u4e0b\u5473<\/h4><ul><li><b>1,600 g \u9aa8\u4ed8\u304d\u30fb\u76ae\u4ed8\u304d\u9d8f\u8089\uff086\uff5e8\u5207\u308c\uff09<\/b> \u2014 <em>\u817f\u3001\u624b\u7fbd\u3001\u80f8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/em><\/li><li><b>45 ml \u30e9\u30a4\u30e0\u307e\u305f\u306f\u30ec\u30e2\u30f3\u679c\u6c41<\/b><\/li><li><b>20 g \u3064\u3076\u3057\u305f\u306b\u3093\u306b\u304f<\/b><\/li><li><b>6 g \u98df\u5869<\/b><\/li><li><b>2 g \u9ed2\u3053\u3057\u3087\u3046<\/b><\/li><\/ul><\/div><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>\u716e\u8fbc\u307f<\/h4><ul><li><b>90 ml \u98df\u7528\u8d64\u30d1\u30fc\u30e0\u6cb9<\/b> \u2014 <em>45 ml\u305a\u3064\u4f7f\u7528<\/em><\/li><li><b>300 g \u9ec4\u7389\u306d\u304e\uff08\u8584\u5207\u308a\uff09<\/b><\/li><li><b>500 g \u5b8c\u719f\u30c8\u30de\u30c8\uff08\u523b\u3080\uff09<\/b><\/li><li><b>10 g \u751f\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u307e\u305f\u306f\u8d64\u5510\u8f9b\u5b50\uff08\u523b\u3080\uff09<\/b><\/li><li><b>4 g \u98df\u5869<\/b><\/li><li><b>500 ml \u6c34<\/b><\/li><li><b>600 g \u304b\u307c\u3061\u3083\uff083 cm\u89d2\uff09<\/b><\/li><li><b>400 g \u30aa\u30af\u30e9\uff08\u7e26\u534a\u5206\uff09<\/b><\/li><\/ul><\/div><\/div><\/div><div class=\"gj-ing-note\"><b>\u30a2\u30ec\u30eb\u30b2\u30f3\u3068\u5b89\u5168\u3002<\/b> \u4e3b\u8981\u306a\u8868\u793a\u5bfe\u8c61\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u542b\u307e\u308c\u306a\u3044\u3002\u751f\u306e\u9d8f\u8089\u306f\u6d17\u308f\u305a\u3001\u5668\u5177\u3068\u624b\u6307\u3092\u5341\u5206\u306b\u6d17\u6d44\u3059\u308b\u3002<\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>\u4f5c\u308a\u65b9<\/h3><\/div><p class=\"gj-stage\">\u4e0b\u5473<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9d8f\u8089\u3092\u8abf\u5473\u3059\u308b<\/p><p class=\"gj-step-x\">\u9d8f\u8089\u306e\u6c34\u5206\u3092\u62ed\u304d\u3001\u679c\u6c41\u3001\u3064\u3076\u3057\u305f\u306b\u3093\u306b\u304f\u30016 g\u306e\u5869\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u5168\u4f53\u306b\u8584\u304f\u307e\u3076\u3059\u3002\u8986\u3063\u3066\u51b7\u8535\u3059\u308b\u3002 <span class=\"gj-cue\">\u751f\u306e\u9d8f\u8089\u306f\u6d17\u308f\u305a\u3001\u8868\u9762\u304c\u5747\u4e00\u306b\u8abf\u5473\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">30\u5206\u4f11\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">5 \u00b0C\u4ee5\u4e0b\u306e\u51b7\u8535\u5eab\u306730\u5206\u7f6e\u304f\u3002 <span class=\"gj-cue\">\u8868\u9762\u306b\u8abf\u5473\u6599\u304c\u306a\u3058\u307f\u3001\u6db2\u4f53\u304c\u5927\u91cf\u306b\u305f\u307e\u3063\u3066\u3044\u306a\u3044\u3002<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u713c\u304d\u4ed8\u3051\u3068\u30bd\u30fc\u30b9<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9d8f\u8089\u3092\u713c\u304f<\/p><p class=\"gj-step-x\">\u5e83\u3044\u539a\u624b\u934b\u306b\u8d64\u30d1\u30fc\u30e0\u6cb945 ml\u3092\u71b1\u3057\u3001\u9d8f\u8089\u3092\u6570\u56de\u306b\u5206\u3051\u30668\uff5e10\u5206\u713c\u3044\u3066\u53d6\u308a\u51fa\u3059\u3002 <span class=\"gj-cue\">\u76ae\u3068\u5207\u308a\u53e3\u306b\u6fc3\u3044\u9ec4\u91d1\u8272\u306e\u9762\u304c\u3067\u304d\u308b\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9999\u5473\u306e\u571f\u53f0\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u6b8b\u308a\u306e\u6cb9\u3068\u7389\u306d\u304e\u30926\u5206\u7092\u3081\u3001\u30c8\u30de\u30c8\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3001\u6b8b\u308a\u306e\u5869\u3092\u52a0\u3048\u306610\uff5e12\u5206\u716e\u8a70\u3081\u308b\u3002 <span class=\"gj-cue\">\u7389\u306d\u304e\u304c\u67d4\u3089\u304b\u304f\u3001\u30c8\u30de\u30c8\u304c\u8d64\u6a59\u8272\u306e\u6fc3\u3044\u30da\u30fc\u30b9\u30c8\u306b\u306a\u308b\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9d8f\u8089\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u9d8f\u8089\u3092\u623b\u3057\u3066\u6c34\u3092\u6ce8\u304e\u3001\u3075\u305f\u3092\u5c11\u3057\u305a\u3089\u3057\u306625\u5206\u9759\u304b\u306b\u716e\u308b\u3002 <span class=\"gj-cue\">\u5c0f\u3055\u306a\u6ce1\u304c\u7d9a\u304d\u3001\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u59cb\u3081\u308b\u3002<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u91ce\u83dc\u3068\u4ed5\u4e0a\u3052<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u304b\u307c\u3061\u3083\u3092\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u304b\u307c\u3061\u3083\u3092\u52a0\u3048\u306615\u5206\u716e\u308b\u3002 <span class=\"gj-cue\">\u30ca\u30a4\u30d5\u304c\u308f\u305a\u304b\u306a\u62b5\u6297\u3067\u5165\u308a\u3001\u89d2\u304c\u4fdd\u305f\u308c\u308b\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30aa\u30af\u30e9\u3067\u4ed5\u4e0a\u3052\u308b<\/p><p class=\"gj-step-x\">\u30aa\u30af\u30e9\u3092\u52a0\u3048\u3001\u3075\u305f\u3092\u305b\u305a10\u5206\u716e\u308b\u3002\u9d8f\u8089\u3092\u4e00\u5ea6\u3060\u3051\u8fd4\u3059\u3002 <span class=\"gj-cue\">\u30aa\u30af\u30e9\u304c\u67d4\u3089\u304b\u304f\u3001\u30bd\u30fc\u30b9\u304c\u8276\u3092\u6301\u3061\u3001\u9d8f\u8089\u304c74 \u00b0C\u4ee5\u4e0a\u306b\u306a\u308b\u3002<\/span><\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h3><\/div><h4>\u76db\u308a\u4ed8\u3051<\/h4><p>\u71b1\u3044\u3046\u3061\u306b\u30d5\u30f3\u30b8\u30a7\u30fb\u30c7\u30fb\u30dc\u30f3\u30dc\u3001\u767d\u98ef\u3001\u307e\u305f\u306f\u716e\u8c46\u3068\u5408\u308f\u305b\u308b\u3002\u5404\u76bf\u3078\u9d8f\u8089\u3001\u304b\u307c\u3061\u3083\u3001\u30aa\u30af\u30e9\u3001\u30bd\u30fc\u30b9\u3092\u5747\u7b49\u306b\u5206\u3051\u308b\u3002<\/p><h4>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h4><p>2\u6642\u9593\u4ee5\u5185\u306b\u6d45\u3044\u5bb9\u5668\u3078\u79fb\u3057\u3066\u51b7\u3084\u3057\u3001\u51b7\u8535\u30673\uff5e4\u65e5\u4fdd\u5b58\u3059\u308b\u3002\u5c11\u91cf\u306e\u6c34\u3092\u52a0\u3048\u3001\u4e2d\u5fc3\u307e\u306774 \u00b0C\u306b\u6e29\u3081\u76f4\u3059\u3002<\/p><h4>\u5fdc\u7528\u3068\u4ee3\u66ff<\/h4><p>\u76ae\u306a\u3057\u9aa8\u4ed8\u304d\u9d8f\u8089\u306a\u3089\u8d64\u30d1\u30fc\u30e0\u6cb9\u309215 ml\u6e1b\u3089\u3059\u3002\u304b\u307c\u3061\u3083\u306e\u534a\u91cf\u3092\u3055\u3064\u307e\u3044\u3082\u306b\u66ff\u3048\u3089\u308c\u308b\u3002\u8f9b\u5473\u306f\u5510\u8f9b\u5b50\u306e\u54c1\u7a2e\u3067\u8abf\u6574\u3059\u308b\u3002\u9aa8\u306a\u3057\u8089\u3092\u4f7f\u3046\u5834\u5408\u306f\u716e\u8fbc\u307f\u6642\u9593\u3092\u77ed\u7e2e\u3057\u300174 \u00b0C\u3067\u6b62\u3081\u308b\u3002<\/p><h4>\u30c6\u30b9\u30c8\u30ad\u30c3\u30c1\u30f3\u306e\u8981\u70b9<\/h4><p>\u9d8f\u8089\u306f\u5fc5\u305a\u6570\u56de\u306b\u5206\u3051\u3066\u713c\u304f\u3002\u30c8\u30de\u30c8\u306f\u6c34\u3092\u6ce8\u3050\u524d\u306b\u716e\u8a70\u3081\u308b\u3002\u30aa\u30af\u30e9\u306f\u6700\u5f8c\u306b\u52a0\u3048\u308b\u3002\u5e83\u3044\u934b\u306a\u3089\u304b\u307c\u3061\u3083\u3092\u5d29\u3055\u305a\u6c34\u5206\u3092\u98db\u3070\u305b\u308b\u3002<\/p><h4>\u5fc5\u8981\u306a\u5668\u5177<\/h4><p>5\uff5e6 L\u306e\u5e83\u3044\u539a\u624b\u934b\u3001\u30c8\u30f3\u30b0\u3001\u5e45\u5e83\u3044\u30b9\u30d7\u30fc\u30f3\u3001\u4e2d\u5fc3\u6e29\u5ea6\u8a08\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30a8\u30cd\u30eb\u30ae\u30fc<\/dt><dd>\u7d04 605 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 21 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 37 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 41 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 5 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 810 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\u4eba\u5206:<\/b> \u9d8f\u80891\u5207\u308c\u3068\u716e\u8fbc\u307f\u7d04300 g\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u4e3b\u8981\u306a\u8868\u793a\u5bfe\u8c61\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u542b\u307e\u308c\u306a\u3044\u3002\u751f\u306e\u9d8f\u8089\u306f\u6d17\u308f\u305a\u3001\u5668\u5177\u3068\u624b\u6307\u3092\u5341\u5206\u306b\u6d17\u6d44\u3059\u308b\u3002 \u6570\u5024\u306f\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u306b\u3088\u308b\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u53ef\u98df\u90e8\u3001\u6cb9\u306e\u5438\u53ce\u3001\u5207\u308a\u5206\u3051\u306b\u3088\u3063\u3066\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u713c\u304d\u8272\u3001\u9759\u304b\u306a\u716e\u8fbc\u307f\u3001\u6700\u5f8c\u306e\u30aa\u30af\u30e9\u304c\u30bd\u30fc\u30b9\u306e\u8f2a\u90ed\u3092\u6c7a\u3081\u308b\u3002<\/p><p>\u4e7e\u3044\u305f\u8868\u9762\u306f\u9999\u3070\u3057\u3055\u3092\u4f5c\u308a\u3001\u716e\u8a70\u3081\u305f\u30c8\u30de\u30c8\u306f\u539a\u307f\u3092\u4e0e\u3048\u3001\u304b\u307c\u3061\u3083\u3068\u30aa\u30af\u30e9\u306f\u7570\u306a\u308b\u6642\u9593\u3067\u98df\u611f\u3092\u6b8b\u3059\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-angola-muamba-de-galinha\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30ac\u30ea\u30fc\u30cb\u30e3 \u9d8f\u8089\u3068\u304b\u307c\u3061\u3083\u3001\u30aa\u30af\u30e9\u306e\u8d64\u30d1\u30fc\u30e0\u6cb9\u716e\u8fbc\u307f\",\"description\":\"\u9aa8\u4ed8\u304d\u9d8f\u8089\u3092\u713c\u304d\u4ed8\u3051\u3001\u30c8\u30de\u30c8\u3001\u304b\u307c\u3061\u3083\u3001\u30aa\u30af\u30e9\u3001\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u3001\u8d64\u30d1\u30fc\u30e0\u6cb9\u3068\u716e\u8fbc\u307f\u3001\u30bd\u30fc\u30b9\u304c\u9d8f\u8089\u3092\u8584\u304f\u8986\u3046\u307e\u3067\u4ed5\u4e0a\u3052\u308b\u3002\",\"inLanguage\":\"ja\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Galinha-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Galinha-3.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Galinha-1.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S Helper\",\"url\":\"https:\/\/travelshelper.com\"},\"recipeCuisine\":\"\u30a2\u30f3\u30b4\u30e9\u6599\u7406\",\"recipeCategory\":\"\u4e3b\u83dc\",\"cookingMethod\":\"\u713c\u304d\u4ed8\u3051\u3068\u5f31\u706b\u716e\u8fbc\u307f\",\"keywords\":\"\u30e0\u30a2\u30f3\u30d0\u30fb\u30c7\u30fb\u30ac\u30ea\u30fc\u30cb\u30e3,\u9d8f\u8089\u306e\u716e\u8fbc\u307f,\u8d64\u30d1\u30fc\u30e0\u6cb9,\u30aa\u30af\u30e9,\u304b\u307c\u3061\u3083,\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT1H20M\",\"totalTime\":\"PT2H20M\",\"recipeYield\":\"6\u4eba\u5206\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"605 kcal\",\"carbohydrateContent\":\"21 g\",\"proteinContent\":\"37 g\",\"fatContent\":\"41 g\",\"fiberContent\":\"5 g\",\"sodiumContent\":\"810 mg\",\"servingSize\":\"\u9d8f\u80891\u5207\u308c\u3068\u716e\u8fbc\u307f\u7d04300 g\"},\"recipeIngredient\":[\"1,600 g \u9aa8\u4ed8\u304d\u30fb\u76ae\u4ed8\u304d\u9d8f\u8089\uff086\uff5e8\u5207\u308c\uff09\",\"45 ml \u30e9\u30a4\u30e0\u307e\u305f\u306f\u30ec\u30e2\u30f3\u679c\u6c41\",\"20 g \u3064\u3076\u3057\u305f\u306b\u3093\u306b\u304f\",\"6 g \u98df\u5869\",\"2 g \u9ed2\u3053\u3057\u3087\u3046\",\"90 ml \u98df\u7528\u8d64\u30d1\u30fc\u30e0\u6cb9\",\"300 g \u9ec4\u7389\u306d\u304e\uff08\u8584\u5207\u308a\uff09\",\"500 g \u5b8c\u719f\u30c8\u30de\u30c8\uff08\u523b\u3080\uff09\",\"10 g \u751f\u30ae\u30f3\u30c9\u30a5\u30f3\u30b4\u307e\u305f\u306f\u8d64\u5510\u8f9b\u5b50\uff08\u523b\u3080\uff09\",\"4 g \u98df\u5869\",\"500 ml \u6c34\",\"600 g \u304b\u307c\u3061\u3083\uff083 cm\u89d2\uff09\",\"400 g \u30aa\u30af\u30e9\uff08\u7e26\u534a\u5206\uff09\"],\"recipeInstructions\":[{\"@type\":\"HowToSection\",\"name\":\"\u4e0b\u5473\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"\u9d8f\u8089\u3092\u8abf\u5473\u3059\u308b\",\"text\":\"\u9d8f\u8089\u306e\u6c34\u5206\u3092\u62ed\u304d\u3001\u679c\u6c41\u3001\u3064\u3076\u3057\u305f\u306b\u3093\u306b\u304f\u30016 g\u306e\u5869\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u5168\u4f53\u306b\u8584\u304f\u307e\u3076\u3059\u3002\u8986\u3063\u3066\u51b7\u8535\u3059\u308b\u3002 \u751f\u306e\u9d8f\u8089\u306f\u6d17\u308f\u305a\u3001\u8868\u9762\u304c\u5747\u4e00\u306b\u8abf\u5473\u3055\u308c\u3066\u3044\u308b\u3002\"},{\"@type\":\"HowToStep\",\"name\":\"30\u5206\u4f11\u307e\u305b\u308b\",\"text\":\"5 \u00b0C\u4ee5\u4e0b\u306e\u51b7\u8535\u5eab\u306730\u5206\u7f6e\u304f\u3002 \u8868\u9762\u306b\u8abf\u5473\u6599\u304c\u306a\u3058\u307f\u3001\u6db2\u4f53\u304c\u5927\u91cf\u306b\u305f\u307e\u3063\u3066\u3044\u306a\u3044\u3002\"}]},{\"@type\":\"HowToSection\",\"name\":\"\u713c\u304d\u4ed8\u3051\u3068\u30bd\u30fc\u30b9\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"\u9d8f\u8089\u3092\u713c\u304f\",\"text\":\"\u5e83\u3044\u539a\u624b\u934b\u306b\u8d64\u30d1\u30fc\u30e0\u6cb945 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