{"id":3653,"date":"2026-07-22T20:26:58","date_gmt":"2026-07-22T20:26:58","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%b3%e3%82%ab%e3%83%bc%e3%83%80%e3%83%bb%e3%82%a2%e3%83%9e%e3%83%ac%e3%83%a9\/"},"modified":"2026-07-22T20:26:58","modified_gmt":"2026-07-22T20:26:58","slug":"%e3%82%b3%e3%82%ab%e3%83%bc%e3%83%80%e3%83%bb%e3%82%a2%e3%83%9e%e3%83%ac%e3%83%a9","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%b3%e3%82%b4%e3%83%a9%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%b3%e3%82%ab%e3%83%bc%e3%83%80%e3%83%bb%e3%82%a2%e3%83%9e%e3%83%ac%e3%83%a9\/","title":{"rendered":"\u30b3\u30ab\u30fc\u30c0\u30fb\u30a2\u30de\u30ec\u30e9"},"content":{"rendered":"\n<style>\n#recipe-ja-cocada-amarela{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI','Noto Sans JP',sans-serif;font-weight:400;color:var(--gj-ink);\n  background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;\n  content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.8;font-size:16px;\n}\n#recipe-ja-cocada-amarela *,#recipe-ja-cocada-amarela *::before,#recipe-ja-cocada-amarela *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-cocada-amarela .gj-serif{font-family:Georgia,'Times New Roman','Yu Mincho',serif;font-style:italic;font-weight:400}\n#recipe-ja-cocada-amarela .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ja-cocada-amarela .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ja-cocada-amarela .gj-h1{font-size:clamp(30px,4.3vw,46px);font-weight:300;line-height:1.28;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ja-cocada-amarela .gj-h1 b{font-weight:600}\n#recipe-ja-cocada-amarela .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ja-cocada-amarela .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ja-cocada-amarela .gj-facts{margin-bottom:36px}\n#recipe-ja-cocada-amarela .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ja-cocada-amarela .gj-facts-top span{white-space:nowrap}\n#recipe-ja-cocada-amarela .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ja-cocada-amarela .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-cocada-amarela .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ja-cocada-amarela .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ja-cocada-amarela .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ja-cocada-amarela .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ja-cocada-amarela .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ja-cocada-amarela .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ja-cocada-amarela .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ja-cocada-amarela .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ja-cocada-amarela .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ja-cocada-amarela .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ja-cocada-amarela .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ja-cocada-amarela .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ja-cocada-amarela .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.35}\n#recipe-ja-cocada-amarela .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ja-cocada-amarela .gj-intro{margin-bottom:46px}\n#recipe-ja-cocada-amarela .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-ja-cocada-amarela .gj-intro p:last-child{margin-bottom:0}\n#recipe-ja-cocada-amarela .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:48px;line-height:.82;color:var(--gj-amber);float:left;padding:7px 11px 0 0}\n#recipe-ja-cocada-amarela .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:18px;line-height:1.65;color:var(--gj-slate)}\n#recipe-ja-cocada-amarela .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ja-cocada-amarela .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ja-cocada-amarela .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ja-cocada-amarela .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ja-cocada-amarela .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ja-cocada-amarela .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ja-cocada-amarela .gj-rail-stop b{display:block;font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ja-cocada-amarela .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.65;display:block}\n#recipe-ja-cocada-amarela .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.75}\n#recipe-ja-cocada-amarela .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ja-cocada-amarela .gj-ing-wrap{margin-bottom:46px}\n#recipe-ja-cocada-amarela .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ja-cocada-amarela .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ja-cocada-amarela .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ja-cocada-amarela .gj-ing-group h3{font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ja-cocada-amarela .gj-ing-group ul{list-style:none}\n#recipe-ja-cocada-amarela .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.6}\n#recipe-ja-cocada-amarela .gj-ing-group li b{font-weight:600}\n#recipe-ja-cocada-amarela .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ja-cocada-amarela .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.7;color:#54431F}\n#recipe-ja-cocada-amarela .gj-ing-note b{font-weight:600}\n#recipe-ja-cocada-amarela .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ja-cocada-amarela .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ja-cocada-amarela .gj-stage:first-of-type{margin-top:0}\n#recipe-ja-cocada-amarela .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ja-cocada-amarela .gj-steps{list-style:none}\n#recipe-ja-cocada-amarela .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ja-cocada-amarela .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ja-cocada-amarela .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ja-cocada-amarela .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ja-cocada-amarela .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ja-cocada-amarela .gj-prose{margin-bottom:46px}\n#recipe-ja-cocada-amarela .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ja-cocada-amarela .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ja-cocada-amarela .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ja-cocada-amarela .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ja-cocada-amarela .gj-nutri{margin-bottom:46px}\n#recipe-ja-cocada-amarela .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ja-cocada-amarela .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ja-cocada-amarela .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ja-cocada-amarela .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ja-cocada-amarela .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ja-cocada-amarela .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-cocada-amarela .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ja-cocada-amarela .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.55}\n#recipe-ja-cocada-amarela .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-ja-cocada-amarela .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-ja-cocada-amarela .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-ja-cocada-amarela .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-ja-cocada-amarela .gj-nutri-row div:last-child{border-right:none}\n  #recipe-ja-cocada-amarela .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-ja-cocada-amarela{padding:64px 32px 72px}\n  #recipe-ja-cocada-amarela .gj-intro{columns:2;column-gap:56px}\n  #recipe-ja-cocada-amarela .gj-intro>p{break-inside:avoid;margin-bottom:16px}\n  #recipe-ja-cocada-amarela .gj-pull{break-inside:avoid}\n  #recipe-ja-cocada-amarela .gj-prose{columns:2;column-gap:56px}\n  #recipe-ja-cocada-amarela .gj-prose .gj-sec{column-span:all}\n  #recipe-ja-cocada-amarela .gj-prose h3{break-after:avoid}\n  #recipe-ja-cocada-amarela .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-ja-cocada-amarela .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-ja-cocada-amarela .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-ja-cocada-amarela .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-ja-cocada-amarela{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-ja-cocada-amarela .gj-hero,#recipe-ja-cocada-amarela .gj-cap,#recipe-ja-cocada-amarela .gj-eyebrow i{display:none}\n  #recipe-ja-cocada-amarela .gj-eyebrow,#recipe-ja-cocada-amarela .gj-h1 .gj-serif,#recipe-ja-cocada-amarela .gj-sec .gj-serif,#recipe-ja-cocada-amarela .gj-steps>li::before,#recipe-ja-cocada-amarela .gj-intro p:first-of-type::first-letter,#recipe-ja-cocada-amarela .gj-stage,#recipe-ja-cocada-amarela .gj-step-x .gj-cue{color:#000}\n  #recipe-ja-cocada-amarela .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-ja-cocada-amarela .gj-sec::after,#recipe-ja-cocada-amarela .gj-stage::after,#recipe-ja-cocada-amarela .gj-prose h3::before{background:#999}\n  #recipe-ja-cocada-amarela .gj-pull{border-left-color:#000;color:#000}\n  #recipe-ja-cocada-amarela .gj-rail,#recipe-ja-cocada-amarela .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-ja-cocada-amarela .gj-rail-t,#recipe-ja-cocada-amarela .gj-rail-stop b,#recipe-ja-cocada-amarela .gj-close .gj-serif{color:#000}\n  #recipe-ja-cocada-amarela .gj-rail-stop span,#recipe-ja-cocada-amarela .gj-rail-sum,#recipe-ja-cocada-amarela .gj-close p{color:#222}\n  #recipe-ja-cocada-amarela .gj-rail-sum{border-top-color:#ccc}\n  #recipe-ja-cocada-amarela .gj-rail-track::before{background:#999}\n  #recipe-ja-cocada-amarela .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-ja-cocada-amarela .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-ja-cocada-amarela .gj-ing-group,#recipe-ja-cocada-amarela .gj-steps>li,#recipe-ja-cocada-amarela .gj-rail,#recipe-ja-cocada-amarela .gj-close,#recipe-ja-cocada-amarela .gj-nutri-row,#recipe-ja-cocada-amarela .gj-fact{break-inside:avoid}\n  #recipe-ja-cocada-amarela .gj-sec h2,#recipe-ja-cocada-amarela .gj-stage{break-after:avoid}\n  #recipe-ja-cocada-amarela .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-ja-cocada-amarela\" lang=\"ja\">\n  <p class=\"gj-eyebrow\">\u30a2\u30f3\u30b4\u30e9\u6599\u7406 <i>\u00b7<\/i> \u30b3\u30b3\u30ca\u30c3\u30c4\u83d3\u5b50 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n  <h2 class=\"gj-h1\"><b>\u30b3\u30ab\u30fc\u30c0\u30fb\u30a2\u30de\u30ec\u30e9<\/b> \u5375\u9ec4\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u3086\u3063\u304f\u308a\u56fa\u3081\u308b <span class=\"gj-serif\">\u9ec4\u8272\u3044\u6fc3\u539a\u30c7\u30b6\u30fc\u30c8<\/span><\/h2>\n  <p class=\"gj-sub\">\u523b\u3093\u3060\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u30af\u30ed\u30fc\u30d6\u306e\u30b7\u30ed\u30c3\u30d7\u3067\u716e\u3066\u3001\u5375\u9ec4\u3092\u4f4e\u6e29\u3067\u5408\u308f\u305b\u308b\u3002\u9bae\u3084\u304b\u306a\u9ec4\u8272\u3068\u7c92\u306e\u3042\u308b\u30af\u30ea\u30fc\u30e0\u72b6\u306e\u98df\u611f\u304c\u7279\u5fb4\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>\u30ab\u30c6\u30b4\u30ea\u30fc:<\/i> <b>\u30c7\u30b6\u30fc\u30c8<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u6599\u7406:<\/i> <b>\u30a2\u30f3\u30b4\u30e9<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7d1a<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>\u5408\u8a08:<\/i> <b>1\u6642\u959340\u5206\uff08\u51b7\u53741\u6642\u9593\u3092\u542b\u3080\uff09<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">6\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">15\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">25\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u30ab\u30ed\u30ea\u30fc<\/span><span class=\"gj-fact-v\">\u7d04 405 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Cocada-Amarela-1.webp\" alt=\"\u30ac\u30e9\u30b9\u9262\u306e\u9ec4\u8272\u3044\u30b3\u30ab\u30fc\u30c0\u30fb\u30a2\u30de\u30ec\u30e9\u3092\u30b9\u30d7\u30fc\u30f3\u3067\u3059\u304f\u3044\u3001\u8868\u9762\u306b\u30b7\u30ca\u30e2\u30f3\u3092\u632f\u3063\u305f\u6a2a\u9577\u5199\u771f\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">\u5375\u9ec4\u3092\u6cb8\u9a30\u3055\u305b\u305a\u306b\u52a0\u71b1\u3059\u308b\u3068\u3001\u9bae\u3084\u304b\u306a\u9ec4\u8272\u3068\u6ed1\u3089\u304b\u306a\u307e\u3068\u307e\u308a\u304c\u4fdd\u305f\u308c\u308b\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u6599\u7406\u306e\u80cc\u666f\u3068\u4ed5\u4e0a\u304c\u308a<\/h2><\/div>\n  <div class=\"gj-intro\"><p>\u30b3\u30ab\u30fc\u30c0\u30fb\u30a2\u30de\u30ec\u30e9\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u3068\u5375\u9ec4\u3092\u4e3b\u5f79\u306b\u3059\u308b\u30a2\u30f3\u30b4\u30e9\u306e\u30c7\u30b6\u30fc\u30c8\u3067\u3001\u540d\u79f0\u306e\u300c\u30a2\u30de\u30ec\u30e9\u300d\u306f\u9ec4\u8272\u3092\u8868\u3059\u3002\u5375\u9ec4\u3092\u591a\u304f\u4f7f\u3046\u30dd\u30eb\u30c8\u30ac\u30eb\u7cfb\u83d3\u5b50\u306e\u6280\u6cd5\u3068\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u304c\u8eab\u8fd1\u306a\u5730\u57df\u306e\u6750\u6599\u304c\u91cd\u306a\u3063\u305f\u5f62\u3068\u3057\u3066\u8aac\u660e\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u713c\u304d\u83d3\u5b50\u3067\u306f\u306a\u304f\u3001\u934b\u3067\u6fc3\u5ea6\u3092\u4f5c\u308a\u3001\u5668\u3078\u6d41\u3057\u3066\u51b7\u307e\u3059\u3002<\/p><p class=\"gj-pull\">\u5375\u9ec4\u306f\u6cb8\u304b\u3055\u306a\u3044\u3002\u4e03\u5341\u516b\u301c\u516b\u5341\u4e8c\u5ea6\u3067\u6b62\u3081\u308b\u3068\u3001\u9ec4\u8272\u3068\u6ed1\u3089\u304b\u3055\u304c\u540c\u6642\u306b\u6b8b\u308b\u3002<\/p><p>\u98df\u611f\u306f\u5b8c\u5168\u306a\u30ab\u30b9\u30bf\u30fc\u30c9\u3068\u3082\u3001\u4e7e\u3044\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u83d3\u5b50\u3068\u3082\u7570\u306a\u308b\u3002\u7d30\u3044\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u7e4a\u7dad\u304c\u6b8b\u308a\u3001\u305d\u306e\u9593\u3092\u5375\u9ec4\u306e\u6fc3\u3044\u30af\u30ea\u30fc\u30e0\u304c\u3064\u306a\u3050\u3002\u30b9\u30d7\u30fc\u30f3\u3067\u3059\u304f\u3046\u3068\u5c71\u3092\u4fdd\u3064\u304c\u3001\u53e3\u306b\u5165\u308c\u308b\u3068\u307b\u3069\u3051\u308b\u7a0b\u5ea6\u304c\u3088\u3044\u3002\u7802\u7cd6\u3092\u716e\u8a70\u3081\u3059\u304e\u308b\u3068\u51b7\u5374\u5f8c\u306b\u786c\u304f\u306a\u308a\u3001\u5375\u9ec4\u3092\u9ad8\u6e29\u3078\u76f4\u63a5\u5165\u308c\u308b\u3068\u7d30\u304b\u306a\u7092\u308a\u5375\u72b6\u306b\u306a\u308b\u3002<\/p><p>\u5b89\u5b9a\u3055\u305b\u308b\u65b9\u6cd5\u306f\u3001\u30b7\u30ed\u30c3\u30d7\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u5148\u306b\u716e\u3001\u934b\u3092\u706b\u304b\u3089\u5916\u3057\u3066\u6e29\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u5375\u9ec4\u3078\u71b1\u3044\u716e\u6c41\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u3066\u6e29\u3081\u3001\u934b\u3078\u623b\u3057\u3066\u304b\u3089\u5f31\u706b\u306b\u3059\u308b\u3002\u6e29\u5ea6\u8a08\u3067\u306f\u4e03\u5341\u516b\u301c\u516b\u5341\u4e8c\u5ea6\u3092\u76ee\u5b89\u3068\u3057\u3001\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3002\u6728\u3079\u3089\u3067\u934b\u5e95\u3092\u5f15\u3044\u305f\u8de1\u304c\u3086\u3063\u304f\u308a\u623b\u308c\u3070\u706b\u3092\u6b62\u3081\u308b\u3002<\/p><p>\u30af\u30ed\u30fc\u30d6\u306f\u4e8c\u7c92\u3060\u3051\u3092\u6c34\u3068\u7802\u7cd6\u3078\u52a0\u3048\u3001\u9999\u308a\u3092\u79fb\u3057\u305f\u5f8c\u306b\u53d6\u308a\u9664\u304f\u3002\u591a\u304f\u5165\u308c\u308b\u3068\u5375\u9ec4\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u9999\u308a\u3092\u8986\u3046\u3002\u4ed5\u4e0a\u3052\u306e\u30b7\u30ca\u30e2\u30f3\u306f\u8868\u9762\u306b\u5c11\u91cf\u632f\u308a\u3001\u9999\u308a\u3068\u8272\u306e\u5883\u754c\u3092\u4f5c\u308b\u3002\u30ca\u30c4\u30e1\u30b0\u3092\u4f7f\u3046\u5834\u5408\u3082\u3001\u3054\u304f\u8584\u304f\u524a\u308b\u7a0b\u5ea6\u306b\u7559\u3081\u308b\u3002<\/p><p>\u51b7\u3084\u3059\u3068\u8102\u80aa\u5206\u304c\u56fa\u307e\u308a\u3001\u6e29\u304b\u3044\u6642\u3088\u308a\u5bc6\u5ea6\u304c\u5897\u3059\u3002\u5c0f\u3055\u306a\u5668\u306b\u5206\u3051\u3066\u4e00\u6642\u9593\u51b7\u8535\u3059\u308b\u3068\u3001\u91cf\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u3001\u6e29\u5ea6\u3082\u65e9\u304f\u4e0b\u304c\u308b\u3002\u9178\u5473\u306e\u3042\u308b\u679c\u7269\u3092\u5225\u6dfb\u3048\u306b\u3059\u308b\u3068\u7518\u3055\u304c\u6574\u3046\u304c\u3001\u679c\u6c41\u3092\u934b\u3078\u6df7\u305c\u308b\u3068\u5375\u9ec4\u304c\u5206\u96e2\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u76db\u308a\u4ed8\u3051\u6642\u306b\u6dfb\u3048\u308b\u3002<\/p><\/div>\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u5375\u9ec4\u3092\u5b88\u308b\u6e29\u5ea6\u306e\u6d41\u308c<\/p>\n    <div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7802\u7cd6\u3001\u6c34\u3001\u30af\u30ed\u30fc\u30d6\u3067\u900f\u660e\u306a\u30b7\u30ed\u30c3\u30d7\u3092\u4f5c\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:08<\/b><span>\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u3001\u7e4a\u7dad\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u716e\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:18<\/b><span>\u706b\u3092\u5916\u3057\u3001\u5375\u9ec4\u3092\u716e\u6c41\u3067\u5c11\u3057\u305a\u3064\u6e29\u3081\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>82\u2103\u672a\u6e80\u3067\u6fc3\u5ea6\u3092\u4ed8\u3051\u3001\u5668\u3078\u5206\u3051\u3066\u51b7\u3084\u3059\u3002<\/span><\/div><\/div>\n    <p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u306e\u8981\u70b9\u3002<\/b> \u7802\u7cd6\u3001\u6c34\u3001\u30af\u30ed\u30fc\u30d6\u306e\u30b7\u30ed\u30c3\u30d7\u3078\u7121\u7cd6\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u3001\u5341\u5206\u307b\u3069\u716e\u308b\u3002\u934b\u3092\u706b\u304b\u3089\u5916\u3057\u3001\u71b1\u3044\u716e\u6c41\u3067\u5375\u9ec4\u3092\u30c6\u30f3\u30d1\u30ea\u30f3\u30b0\u3057\u3066\u623b\u3059\u3002\u5f31\u706b\u3067\u4e03\u5341\u516b\u301c\u516b\u5341\u4e8c\u5ea6\u307e\u3067\u6df7\u305c\u3001\u6cb8\u9a30\u524d\u306b\u6b62\u3081\u308b\u3002<\/p>\n  <\/div>\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div>\n    <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u571f\u53f0<\/h3><ul><li><b>\u6c34 500 ml<\/b> \u2014 <em>\u30b7\u30ed\u30c3\u30d7\u7528<\/em><\/li><li><b>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 200 g<\/b> \u2014 <em>\u5747\u4e00\u306b\u6eb6\u304b\u3059<\/em><\/li><li><b>\u30db\u30fc\u30eb\u30af\u30ed\u30fc\u30d6 2\u7c92<\/b> \u2014 <em>\u716e\u305f\u5f8c\u306b\u9664\u304f<\/em><\/li><li><b>\u7121\u7cd6\u30b3\u30b3\u30ca\u30c3\u30c4\u30ed\u30f3\u30b0 200 g<\/b> \u2014 <em>\u7d30\u3081\u306e\u3082\u306e<\/em><\/li><li><b>\u5869 1 g<\/b> \u2014 <em>\u7518\u307f\u3092\u6574\u3048\u308b<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u5375\u9ec4\u3068\u4ed5\u4e0a\u3052<\/h3><ul><li><b>\u5375\u9ec4 6\u500b\u5206\uff08\u7d04108 g\uff09<\/b> \u2014 <em>\u5ba4\u6e29\u3078\u9577\u304f\u7f6e\u304b\u306a\u3044<\/em><\/li><li><b>\u7121\u5869\u30d0\u30bf\u30fc 15 g<\/b> \u2014 <em>\u706b\u3092\u6b62\u3081\u3066\u304b\u3089\u52a0\u3048\u308b<\/em><\/li><li><b>\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc 1 g<\/b> \u2014 <em>\u8868\u9762\u7528<\/em><\/li><li><b>\u30ca\u30c4\u30e1\u30b0 \u5c11\u91cf<\/b> \u2014 <em>\u4efb\u610f\u3001\u3059\u308a\u304a\u308d\u3059<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u4ee3\u66ff\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u4e3b\u8981\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u5375\u3068\u4e73\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u88fd\u54c1\u306e\u88fd\u9020\u30e9\u30a4\u30f3\u8868\u793a\u3082\u78ba\u8a8d\u3059\u308b\u3002\u5375\u9ec4\u3092\u52a0\u3048\u305f\u5f8c\u306f\u6cb8\u9a30\u3055\u305b\u305a\u3001\u5b8c\u6210\u5f8c\u306f\u901f\u3084\u304b\u306b\u51b7\u5374\u3057\u3066\u51b7\u8535\u3059\u308b\u3002<\/div><\/div><\/div>\n  <\/div>\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u30b3\u30ab\u30fc\u30c0\u30fb\u30a2\u30de\u30ec\u30e9 \u30ec\u30b7\u30d4\u306e\u624b\u9806<\/h2><\/div>\n    <p class=\"gj-stage\">\u30b7\u30ed\u30c3\u30d7\u3068\u30b3\u30b3\u30ca\u30c3\u30c4<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30b7\u30ed\u30c3\u30d7\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u539a\u624b\u934b\u306b\u6c34\u3001\u7802\u7cd6\u3001\u30af\u30ed\u30fc\u30d6\u3001\u5869\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u6df7\u305c\u305a\u306b\u6cb8\u304b\u3059\u3002\u7802\u7cd6\u304c\u6eb6\u3051\u305f\u3089\u5f31\u3081\u306e\u4e2d\u706b\u3067\u4e94\u5206\u716e\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u3001\u5f31\u706b\u3067\u5341\u5206\u716e\u308b\u3002\u5e95\u304c\u7126\u3052\u306a\u3044\u3088\u3046\u6728\u3079\u3089\u3067\u6642\u3005\u6df7\u305c\u308b\u3002 <span class=\"gj-cue\">\u7e4a\u7dad\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3001\u716e\u6c41\u304c\u534a\u91cf\u307b\u3069\u306b\u306a\u308b\u3002<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5375\u9ec4\u3092\u5408\u308f\u305b\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5375\u9ec4\u3092\u6eb6\u304f<\/p><p class=\"gj-step-x\">\u30dc\u30a6\u30eb\u3067\u5375\u9ec4\u3092\u6ed1\u3089\u304b\u306b\u6eb6\u304f\u3002\u934b\u3092\u706b\u304b\u3089\u5916\u3057\u3001\u71b1\u3044\u30b3\u30b3\u30ca\u30c3\u30c4\u716e\u6c41\u309250 ml\u305a\u3064\u4e09\u56de\u52a0\u3048\u3001\u305d\u306e\u90fd\u5ea6\u3088\u304f\u6df7\u305c\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u934b\u3078\u623b\u3059<\/p><p class=\"gj-step-x\">\u5375\u9ec4\u306e\u6df7\u5408\u6db2\u3092\u934b\u3078\u7d30\u304f\u623b\u3057\u3001\u5f31\u706b\u306b\u304b\u3051\u308b\u3002\u6728\u3079\u3089\u3067\u934b\u5e95\u3068\u89d2\u3092\u7d76\u3048\u305a\u6df7\u305c\u3001\u4e03\u5341\u516b\u301c\u516b\u5341\u4e8c\u5ea6\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002 <span class=\"gj-cue\">\u6cb8\u9a30\u3055\u305b\u305a\u3001\u6728\u3079\u3089\u306e\u8de1\u304c\u3086\u3063\u304f\u308a\u9589\u3058\u308b\u3002<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4ed5\u4e0a\u3052\u3066\u51b7\u3084\u3059<\/p><p class=\"gj-step-x\">\u30af\u30ed\u30fc\u30d6\u3092\u9664\u304d\u3001\u706b\u3092\u6b62\u3081\u3066\u30d0\u30bf\u30fc\u3092\u6df7\u305c\u308b\u3002\u516d\u3064\u306e\u5668\u3078\u5206\u3051\u3001\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u51b7\u8535\u3067\u4e00\u6642\u9593\u51b7\u3084\u3059\u3002\u30b7\u30ca\u30e2\u30f3\u3068\u597d\u307f\u3067\u30ca\u30c4\u30e1\u30b0\u3092\u8584\u304f\u632f\u308b\u3002<\/p><\/div><\/li><\/ol>\n  <\/div>\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n    <h3>\u76db\u308a\u4ed8\u3051<\/h3><p>\u5c0f\u3055\u306a\u30ac\u30e9\u30b9\u5668\u307e\u305f\u306f\u9676\u5668\u3078\u4e00\u4eba\u5206\u305a\u3064\u76db\u308b\u3002\u51b7\u8535\u5eab\u304b\u3089\u51fa\u3057\u3066\u4e94\u5206\u7f6e\u304f\u3068\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u9999\u308a\u304c\u623b\u308b\u3002\u9178\u5473\u306e\u3042\u308b\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3001\u30d1\u30c3\u30b7\u30e7\u30f3\u30d5\u30eb\u30fc\u30c4\u3001\u67d1\u6a58\u306f\u5225\u6dfb\u3048\u306b\u3059\u308b\u3002<\/p><h3>\u4fdd\u5b58<\/h3><p>\u5bc6\u9589\u307e\u305f\u306f\u8868\u9762\u3092\u8986\u3044\u3001\u51b7\u8535\u3067\u4e8c\u65e5\u307e\u3067\u4fdd\u5b58\u3059\u308b\u3002\u5375\u9ec4\u3092\u4f7f\u3046\u305f\u3081\u5ba4\u6e29\u3078\u4e8c\u6642\u9593\u4ee5\u4e0a\u7f6e\u304b\u306a\u3044\u3002\u518d\u52a0\u71b1\u3059\u308b\u3068\u5206\u96e2\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u51b7\u305f\u3044\u307e\u307e\u3001\u307e\u305f\u306f\u5ba4\u6e29\u3078\u77ed\u6642\u9593\u623b\u3057\u3066\u98df\u3079\u308b\u3002\u51b7\u51cd\u306f\u63a8\u5968\u3057\u306a\u3044\u3002<\/p><h3>\u56db\u3064\u306e\u5fdc\u7528<\/h3><p>\u2460\u30af\u30ed\u30fc\u30d6\u3092\u4e00\u7c92\u306b\u6e1b\u3089\u3059\u3002\u2461\u30ca\u30c4\u30e1\u30b0\u3092\u7701\u304d\u30b7\u30ca\u30e2\u30f3\u3060\u3051\u306b\u3059\u308b\u3002\u2462\u4ed5\u4e0a\u3052\u306e\u30d0\u30bf\u30fc\u3092\u7701\u304d\u3001\u4e73\u88fd\u54c1\u306a\u3057\u306b\u3059\u308b\u3002\u2463\u5c0f\u3055\u306a\u5668\u516b\u500b\u3078\u5206\u3051\u3001\u3088\u308a\u8efd\u3044\u4e00\u53e3\u91cf\u306b\u3059\u308b\u3002\u5168\u5375\u3078\u306e\u7f6e\u63db\u306f\u884c\u308f\u306a\u3044\u3002<\/p><h3>\u6599\u7406\u4eba\u306e\u8981\u70b9<\/h3><p>\u4e00\u3064\u76ee\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u30b7\u30ed\u30c3\u30d7\u3067\u5148\u306b\u5341\u5206\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3002\u4e8c\u3064\u76ee\u306f\u3001\u5375\u9ec4\u3092\u71b1\u3044\u934b\u3078\u76f4\u63a5\u5165\u308c\u306a\u3044\u3053\u3068\u3002\u4e09\u3064\u76ee\u306f\u3001\u6cb8\u9a30\u524d\u306e\u516b\u5341\u4e8c\u5ea6\u4ee5\u4e0b\u3067\u706b\u3092\u6b62\u3081\u308b\u3053\u3068\u3002<\/p><h3>\u5fc5\u8981\u306a\u9053\u5177<\/h3><p>\u539a\u624b\u306e2\u30ea\u30c3\u30c8\u30eb\u934b\u3001\u8010\u71b1\u30dc\u30a6\u30eb\u3001\u6728\u3079\u3089\u3001\u98df\u54c1\u7528\u6e29\u5ea6\u8a08\u3001\u5c0f\u3055\u306a\u5668\u516d\u500b\u3092\u4f7f\u3046\u3002\u6e29\u5ea6\u8a08\u304c\u3042\u308b\u3068\u5375\u9ec4\u306e\u51dd\u56fa\u3092\u8996\u899a\u3060\u3051\u306b\u983c\u3089\u305a\u7ba1\u7406\u3067\u304d\u308b\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 405 kcal<\/dd><\/div>\n      <div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 48 g<\/dd><\/div>\n      <div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 6 g<\/dd><\/div>\n      <div><dt>\u8102\u8cea<\/dt><dd>\u7d04 22 g<\/dd><\/div>\n      <div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 4 g<\/dd><\/div>\n      <div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 45 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>1\u4eba\u5206:<\/b> \u7d04140 g\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u53ef\u98df\u90e8\u3001\u6cb9\u306e\u5438\u53ce\u3001\u53d6\u308a\u5206\u3051\u65b9\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<b>\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u4e3b\u8981\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u5375\u3068\u4e73\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u88fd\u54c1\u306e\u88fd\u9020\u30e9\u30a4\u30f3\u8868\u793a\u3082\u78ba\u8a8d\u3059\u308b\u3002\u5375\u9ec4\u3092\u52a0\u3048\u305f\u5f8c\u306f\u6cb8\u9a30\u3055\u305b\u305a\u3001\u5b8c\u6210\u5f8c\u306f\u901f\u3084\u304b\u306b\u51b7\u5374\u3057\u3066\u51b7\u8535\u3059\u308b\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">\u9ec4\u8272\u306f\u5375\u9ec4\u306e\u91cf\u3067\u306f\u306a\u304f\u3001\u706b\u3092\u7a4f\u3084\u304b\u306b\u6b62\u3081\u305f\u8a3c\u62e0\u3068\u3057\u3066\u6b8b\u308b\u3002<\/p>\n    <p>\u30b3\u30ab\u30fc\u30c0\u30fb\u30a2\u30de\u30ec\u30e9\u306f\u3001\u30b7\u30ed\u30c3\u30d7\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u3001\u5375\u9ec4\u3092\u4e00\u5ea6\u306b\u716e\u308b\u6599\u7406\u3067\u306f\u306a\u3044\u3002\u9806\u306b\u6e29\u5ea6\u3092\u6e21\u3057\u3001\u6700\u5f8c\u3060\u3051\u4f4e\u6e29\u3067\u307e\u3068\u3081\u308b\u3053\u3068\u3067\u3001\u7e4a\u7dad\u3068\u30af\u30ea\u30fc\u30e0\u304c\u5206\u96e2\u305b\u305a\u540c\u3058\u30b9\u30d7\u30fc\u30f3\u306b\u53ce\u307e\u308b\u3002<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-cocada-amarela\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30b3\u30ab\u30fc\u30c0\u30fb\u30a2\u30de\u30ec\u30e9 \u5375\u9ec4\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u3086\u3063\u304f\u308a\u56fa\u3081\u308b\u3001\u9ec4\u8272\u3044\u6fc3\u539a\u30c7\u30b6\u30fc\u30c8\",\n  \"description\": \"\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u30af\u30ed\u30fc\u30d6\u306e\u30b7\u30ed\u30c3\u30d7\u3067\u716e\u3001\u5375\u9ec4\u3092\u4f4e\u6e29\u3067\u52a0\u3048\u3066\u4ed5\u4e0a\u3052\u308b\u30a2\u30f3\u30b4\u30e9\u306e\u9ec4\u8272\u3044\u30c7\u30b6\u30fc\u30c8\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Cocada-Amarela-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Cocada-Amarela-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Cocada-Amarela-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u30a2\u30f3\u30b4\u30e9\",\n  \"recipeCategory\": \"\u30c7\u30b6\u30fc\u30c8\",\n  \"cookingMethod\": \"\u4f4e\u6e29\u3067\u716e\u308b\",\n  \"keywords\": \"\u30b3\u30ab\u30fc\u30c0\u30fb\u30a2\u30de\u30ec\u30e9 \u30ec\u30b7\u30d4, \u30a2\u30f3\u30b4\u30e9\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30d7\u30c7\u30a3\u30f3\u30b0, \u5375\u9ec4\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u83d3\u5b50, \u5375\u9ec4\u3092\u5206\u96e2\u3055\u305b\u306a\u3044\u30c7\u30b6\u30fc\u30c8, \u30af\u30ed\u30fc\u30d6\u9999\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u83d3\u5b50\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT1H40M\",\n  \"recipeYield\": \"6\u4eba\u5206\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"405 kcal\",\n    \"carbohydrateContent\": \"48 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"22 g\",\n    \"fiberContent\": \"4 g\",\n    \"sodiumContent\": \"45 mg\",\n    \"servingSize\": \"\u7d04140 g\"\n  },\n  \"recipeIngredient\": [\n    \"\u6c34 500 ml\",\n    \"\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 200 g\",\n    \"\u30db\u30fc\u30eb\u30af\u30ed\u30fc\u30d6 2\u7c92\",\n    \"\u7121\u7cd6\u30b3\u30b3\u30ca\u30c3\u30c4\u30ed\u30f3\u30b0 200 g\",\n    \"\u5869 1 g\",\n    \"\u5375\u9ec4 6\u500b\u5206\uff08\u7d04108 g\uff09\",\n    \"\u7121\u5869\u30d0\u30bf\u30fc 15 g\",\n    \"\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc 1 g\",\n    \"\u30ca\u30c4\u30e1\u30b0 \u5c11\u91cf\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u30b7\u30ed\u30c3\u30d7\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u30b7\u30ed\u30c3\u30d7\u3092\u4f5c\u308b\",\n          \"text\": \"\u539a\u624b\u934b\u306b\u6c34\u3001\u7802\u7cd6\u3001\u30af\u30ed\u30fc\u30d6\u3001\u5869\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u6df7\u305c\u305a\u306b\u6cb8\u304b\u3059\u3002\u7802\u7cd6\u304c\u6eb6\u3051\u305f\u3089\u5f31\u3081\u306e\u4e2d\u706b\u3067\u4e94\u5206\u716e\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u716e\u308b\",\n          \"text\": \"\u30b3\u30b3\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u3001\u5f31\u706b\u3067\u5341\u5206\u716e\u308b\u3002\u5e95\u304c\u7126\u3052\u306a\u3044\u3088\u3046\u6728\u3079\u3089\u3067\u6642\u3005\u6df7\u305c\u308b\u3002 \u7e4a\u7dad\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3001\u716e\u6c41\u304c\u534a\u91cf\u307b\u3069\u306b\u306a\u308b\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u5375\u9ec4\u3092\u5408\u308f\u305b\u308b\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u5375\u9ec4\u3092\u6eb6\u304f\",\n          \"text\": \"\u30dc\u30a6\u30eb\u3067\u5375\u9ec4\u3092\u6ed1\u3089\u304b\u306b\u6eb6\u304f\u3002\u934b\u3092\u706b\u304b\u3089\u5916\u3057\u3001\u71b1\u3044\u30b3\u30b3\u30ca\u30c3\u30c4\u716e\u6c41\u309250 ml\u305a\u3064\u4e09\u56de\u52a0\u3048\u3001\u305d\u306e\u90fd\u5ea6\u3088\u304f\u6df7\u305c\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u934b\u3078\u623b\u3059\",\n          \"text\": \"\u5375\u9ec4\u306e\u6df7\u5408\u6db2\u3092\u934b\u3078\u7d30\u304f\u623b\u3057\u3001\u5f31\u706b\u306b\u304b\u3051\u308b\u3002\u6728\u3079\u3089\u3067\u934b\u5e95\u3068\u89d2\u3092\u7d76\u3048\u305a\u6df7\u305c\u3001\u4e03\u5341\u516b\u301c\u516b\u5341\u4e8c\u5ea6\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002 \u6cb8\u9a30\u3055\u305b\u305a\u3001\u6728\u3079\u3089\u306e\u8de1\u304c\u3086\u3063\u304f\u308a\u9589\u3058\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4ed5\u4e0a\u3052\u3066\u51b7\u3084\u3059\",\n          \"text\": \"\u30af\u30ed\u30fc\u30d6\u3092\u9664\u304d\u3001\u706b\u3092\u6b62\u3081\u3066\u30d0\u30bf\u30fc\u3092\u6df7\u305c\u308b\u3002\u516d\u3064\u306e\u5668\u3078\u5206\u3051\u3001\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u51b7\u8535\u3067\u4e00\u6642\u9593\u51b7\u3084\u3059\u3002\u30b7\u30ca\u30e2\u30f3\u3068\u597d\u307f\u3067\u30ca\u30c4\u30e1\u30b0\u3092\u8584\u304f\u632f\u308b\u3002\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-ja-cocada-amarela\">\n(function(){\n  var schemaId='recipe-schema-ja-cocada-amarela';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      pageUrl=pageUrl.split('#')[0].split('?')[0];\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeArticle=q('article[lang]');\n      var language=(recipeArticle && recipeArticle.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : window.location.href;\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if(!pub && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          pub=utc(post.date_gmt || post.date);\n          if(!mod) mod=utc(post.modified_gmt || post.modified);\n          if(post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"featured_media":3654,"parent":3642,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[199,155],"tsh_national_cuisine":[200],"class_list":["post-3653","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-199","tsh_dish_type-155","tsh_national_cuisine-200"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_food\/3653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_food\/3642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/media\/3654"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/media?parent=3653"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tags?post=3653"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_dish_type?post=3653"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}