{"id":3606,"date":"2026-07-22T13:43:26","date_gmt":"2026-07-22T13:43:26","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%aa%e3%83%bc%e3%82%b9%e3%83%88%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%b1%e3%83%bc%e3%82%bc%e3%82%b7%e3%83%a5%e3%83%9a%e3%83%83%e3%83%84%e3%83%ac\/"},"modified":"2026-07-22T13:43:26","modified_gmt":"2026-07-22T13:43:26","slug":"%e3%82%b1%e3%83%bc%e3%82%bc%e3%82%b7%e3%83%a5%e3%83%9a%e3%83%83%e3%83%84%e3%83%ac","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%aa%e3%83%bc%e3%82%b9%e3%83%88%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%b1%e3%83%bc%e3%82%bc%e3%82%b7%e3%83%a5%e3%83%9a%e3%83%83%e3%83%84%e3%83%ac\/","title":{"rendered":"\u30b1\u30fc\u30bc\u30b7\u30e5\u30da\u30c3\u30c4\u30ec"},"content":{"rendered":"\n<style>\n#recipe-ja-kasespatzle{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto Sans JP','Yu Gothic',Meiryo,-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.75;font-size:16px}\n#recipe-ja-kasespatzle *,#recipe-ja-kasespatzle *::before,#recipe-ja-kasespatzle *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-kasespatzle .gj-serif{font-family:Georgia,'Yu Mincho','Hiragino Mincho ProN',serif;font-style:italic;font-weight:400}\n#recipe-ja-kasespatzle a{color:var(--gj-amber-2)}\n#recipe-ja-kasespatzle .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ja-kasespatzle .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ja-kasespatzle 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.gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ja-kasespatzle .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ja-kasespatzle .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ja-kasespatzle .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ja-kasespatzle .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ja-kasespatzle .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ja-kasespatzle .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ja-kasespatzle .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ja-kasespatzle .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ja-kasespatzle .gj-sec 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.gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.6;display:block}\n#recipe-ja-kasespatzle .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.75}\n#recipe-ja-kasespatzle .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ja-kasespatzle .gj-ing-wrap{margin-bottom:46px}\n#recipe-ja-kasespatzle .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ja-kasespatzle .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ja-kasespatzle .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ja-kasespatzle .gj-ing-group h3{font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ja-kasespatzle .gj-ing-group ul{list-style:none}\n#recipe-ja-kasespatzle .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.6}\n#recipe-ja-kasespatzle .gj-ing-group li b{font-weight:600}\n#recipe-ja-kasespatzle .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ja-kasespatzle .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.7;color:#54431F}\n#recipe-ja-kasespatzle .gj-ing-note b{font-weight:600}\n#recipe-ja-kasespatzle .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ja-kasespatzle .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ja-kasespatzle .gj-stage:first-of-type{margin-top:0}\n#recipe-ja-kasespatzle .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ja-kasespatzle .gj-steps{list-style:none}\n#recipe-ja-kasespatzle .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ja-kasespatzle .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ja-kasespatzle .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ja-kasespatzle .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ja-kasespatzle .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ja-kasespatzle .gj-prose{margin-bottom:46px}\n#recipe-ja-kasespatzle .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ja-kasespatzle .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ja-kasespatzle .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ja-kasespatzle .gj-prose p{font-size:14.5px;color:#2C2E30;margin-bottom:14px}\n#recipe-ja-kasespatzle .gj-nutri{margin-bottom:46px}\n#recipe-ja-kasespatzle .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ja-kasespatzle .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ja-kasespatzle .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ja-kasespatzle .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ja-kasespatzle .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ja-kasespatzle .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-kasespatzle .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ja-kasespatzle .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.55}\n#recipe-ja-kasespatzle .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ja-kasespatzle .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-kasespatzle .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-kasespatzle .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-kasespatzle .gj-nutri-row div:last-child{border-right:none}#recipe-ja-kasespatzle .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ja-kasespatzle{padding:64px 32px 72px}#recipe-ja-kasespatzle .gj-intro{columns:2;column-gap:56px}#recipe-ja-kasespatzle .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-kasespatzle .gj-pull{break-inside:avoid}#recipe-ja-kasespatzle .gj-prose{columns:2;column-gap:56px}#recipe-ja-kasespatzle .gj-prose .gj-sec{column-span:all}#recipe-ja-kasespatzle .gj-prose h3{break-after:avoid}#recipe-ja-kasespatzle .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-kasespatzle .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-kasespatzle .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-kasespatzle .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ja-kasespatzle{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ja-kasespatzle .gj-hero,#recipe-ja-kasespatzle .gj-cap,#recipe-ja-kasespatzle .gj-eyebrow i{display:none}#recipe-ja-kasespatzle .gj-eyebrow{color:#000}#recipe-ja-kasespatzle .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-ja-kasespatzle .gj-h1 .gj-serif,#recipe-ja-kasespatzle .gj-sec .gj-serif,#recipe-ja-kasespatzle .gj-steps>li::before,#recipe-ja-kasespatzle .gj-intro p:first-of-type::first-letter{color:#000}#recipe-ja-kasespatzle .gj-sec::after,#recipe-ja-kasespatzle .gj-stage::after,#recipe-ja-kasespatzle .gj-prose h3::before{background:#999}#recipe-ja-kasespatzle .gj-stage,#recipe-ja-kasespatzle .gj-step-x .gj-cue{color:#000}#recipe-ja-kasespatzle .gj-pull{border-left-color:#000;color:#000}#recipe-ja-kasespatzle .gj-rail,#recipe-ja-kasespatzle .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ja-kasespatzle .gj-rail-t,#recipe-ja-kasespatzle .gj-rail-stop b,#recipe-ja-kasespatzle .gj-close .gj-serif{color:#000}#recipe-ja-kasespatzle .gj-rail-stop span,#recipe-ja-kasespatzle .gj-rail-sum,#recipe-ja-kasespatzle .gj-close p{color:#222}#recipe-ja-kasespatzle .gj-rail-sum{border-top-color:#ccc}#recipe-ja-kasespatzle .gj-rail-track::before{background:#999}#recipe-ja-kasespatzle .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ja-kasespatzle .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ja-kasespatzle .gj-ing-group,#recipe-ja-kasespatzle .gj-steps>li,#recipe-ja-kasespatzle .gj-rail,#recipe-ja-kasespatzle .gj-close,#recipe-ja-kasespatzle .gj-nutri-row,#recipe-ja-kasespatzle .gj-fact{break-inside:avoid}#recipe-ja-kasespatzle .gj-sec h2,#recipe-ja-kasespatzle .gj-stage{break-after:avoid}#recipe-ja-kasespatzle .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ja-kasespatzle\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30aa\u30fc\u30b9\u30c8\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u5375\u9eba\u306e\u4e3b\u83dc <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30b1\u30fc\u30bc\u30b7\u30e5\u30da\u30c3\u30c4\u30ec<\/b>\u3000\u624b\u4f5c\u308a\u5375\u9eba\u306b\u6eb6\u3051\u305f\u30c1\u30fc\u30ba\u3092\u7d61\u3081\u308b <span class=\"gj-serif\">\u9999\u3070\u3057\u3044\u7389\u306d\u304e\u6dfb\u3048<\/span><\/h2>\n<p class=\"gj-sub\">\u5375\u306e\u591a\u3044\u7c98\u308a\u306e\u3042\u308b\u751f\u5730\u3092\u6e6f\u3078\u524a\u308a\u843d\u3068\u3057\u3001\u6d6e\u3044\u305f\u9eba\u3092\u3059\u3050\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3002\u4e8c\u7a2e\u306e\u30c1\u30fc\u30ba\u3068\u5c11\u91cf\u306e\u3086\u3067\u6c41\u3067\u3064\u306a\u304e\u3001\u8868\u9762\u3092\u4e7e\u304b\u3055\u305a\u3001\u9999\u3070\u3057\u3044\u7389\u306d\u304e\u3092\u6700\u5f8c\u306b\u91cd\u306d\u308b\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u5206\u985e:<\/i> <b>\u9eba\u6599\u7406<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30aa\u30fc\u30b9\u30c8\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7a0b\u5ea6<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u5408\u8a08:<\/i> <b>55\u5206<\/b><\/span><\/p><div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">4\u4eba\u5206<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">25\u5206<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5A2.5 2.5 0 0 0 8 19h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">30\u5206<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">1\u4eba\u5206<\/span><span class=\"gj-fact-v\">\u7d04 780 kcal<\/span><\/div>\n<\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Kasespatzle-1.webp\" alt=\"\u9ed2\u3044\u9244\u88fd\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u76db\u3063\u305f\u30b1\u30fc\u30bc\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u3001\u6eb6\u3051\u305f\u30c1\u30fc\u30ba\u3001\u8f2a\u5207\u308a\u306e\u7092\u3081\u7389\u306d\u304e\u3001\u523b\u307f\u30c1\u30e3\u30a4\u30d6\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u6a2a\u9577\u306e\u5199\u771f\u3067\u306f\u3001\u30c1\u30fc\u30ba\u304c\u9eba\u306e\u9593\u3092\u7d30\u304f\u3064\u306a\u304e\u3001\u4e0a\u9762\u306e\u7389\u306d\u304e\u3060\u3051\u304c\u6fc3\u3044\u713c\u304d\u8272\u3092\u6301\u3064\u72b6\u614b\u304c\u5206\u304b\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u3086\u3067\u305f\u3066\u306e\u5375\u9eba\u3068\u30c1\u30fc\u30ba\u3092\u4e00\u3064\u306b\u3059\u308b<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30b1\u30fc\u30bc\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u306e\u4f5c\u308a\u65b9\u306f\u3001\u9eba\u3092\u4e7e\u304b\u3057\u3066\u4fdd\u5b58\u3059\u308b\u8003\u3048\u65b9\u3067\u306f\u306a\u304f\u3001\u3086\u3067\u305f\u3066\u306e\u751f\u5730\u3092\u3059\u3050\u30c1\u30fc\u30ba\u3078\u79fb\u3059\u6d41\u308c\u3067\u6210\u308a\u7acb\u3064\u3002\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u306f\u5c0f\u9ea6\u7c89\u3001\u5375\u3001\u6c34\u3001\u5869\u304b\u3089\u4f5c\u308b\u77ed\u3044\u4e0d\u898f\u5247\u306a\u9eba\u3067\u3001\u30aa\u30fc\u30b9\u30c8\u30ea\u30a2\u897f\u90e8\u3084\u30a2\u30eb\u30d7\u30b9\u5468\u8fba\u3067\u306f\u3001\u5c71\u306e\u30c1\u30fc\u30ba\u3068\u7389\u306d\u304e\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6e29\u304b\u3044\u4e3b\u83dc\u306b\u306a\u308b\u3002<\/p><p>\u751f\u5730\u306f\u30d1\u30b9\u30bf\u306e\u3088\u3046\u306b\u786c\u304f\u7df4\u3089\u305a\u3001\u6728\u3079\u3089\u3067\u3059\u304f\u3046\u3068\u539a\u3044\u5e2f\u306b\u306a\u3063\u3066\u843d\u3061\u308b\u7a0b\u5ea6\u306b\u3059\u308b\u3002\u6df7\u305c\u7d9a\u3051\u308b\u3068\u8868\u9762\u306b\u5c0f\u3055\u306a\u6ce1\u304c\u73fe\u308c\u3001\u6301\u3061\u4e0a\u3052\u305f\u6642\u306b\u751f\u5730\u304c\u4f38\u3073\u3066\u5207\u308c\u308b\u3002\u3053\u306e\u7c98\u308a\u304c\u3001\u6e6f\u306e\u4e2d\u3067\u77ed\u3044\u9eba\u306e\u5f62\u3092\u4fdd\u3064\u300215\u5206\u4f11\u307e\u305b\u308b\u3068\u5c0f\u9ea6\u7c89\u304c\u6c34\u5206\u3092\u5438\u3044\u3001\u62bc\u3057\u51fa\u3057\u3084\u3059\u3055\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><p class=\"gj-pull\">\u9eba\u3092\u6d17\u308f\u305a\u3001\u8868\u9762\u306e\u3067\u3093\u3077\u3093\u3068\u5c11\u91cf\u306e\u3086\u3067\u6c41\u3092\u30c1\u30fc\u30ba\u306e\u3064\u306a\u304e\u306b\u4f7f\u3046\u3002<\/p><p>\u5c02\u7528\u306e\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u30e1\u30fc\u30ab\u30fc\u304c\u6700\u3082\u5747\u4e00\u3060\u304c\u3001\u7a74\u306e\u5927\u304d\u3044\u304a\u308d\u3057\u677f\u3084\u3001\u6fe1\u3089\u3057\u305f\u307e\u306a\u677f\u3068\u30ca\u30a4\u30d5\u3067\u3082\u4f5c\u308c\u308b\u3002\u6e6f\u3078\u5165\u308c\u308b\u91cf\u304c\u591a\u3059\u304e\u308b\u3068\u6e29\u5ea6\u304c\u4e0b\u304c\u308a\u3001\u9eba\u540c\u58eb\u304c\u4ed8\u304f\u305f\u3081\u3001\u751f\u5730\u306f\u56db\u56de\u306b\u5206\u3051\u308b\u3002\u6d6e\u3044\u3066\u304b\u3089\u7d04\u4e00\u5206\u3067\u5f15\u304d\u4e0a\u3052\u3001\u51b7\u6c34\u3067\u306f\u6d17\u308f\u306a\u3044\u3002\u8868\u9762\u306e\u3067\u3093\u3077\u3093\u304c\u30c1\u30fc\u30ba\u3068\u3086\u3067\u6c41\u3092\u3064\u306a\u3050\u3002<\/p><p>\u30c1\u30fc\u30ba\u306f\u4e00\u7a2e\u3060\u3051\u3088\u308a\u3001\u9999\u308a\u306e\u3042\u308b\u5c71\u306e\u30cf\u30fc\u30c9\u30c1\u30fc\u30ba\u3068\u3001\u6ed1\u3089\u304b\u306b\u6eb6\u3051\u308b\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3002\u5f37\u706b\u3067\u9577\u304f\u716e\u308b\u3068\u8102\u80aa\u304c\u5206\u96e2\u3059\u308b\u305f\u3081\u3001\u6e29\u304b\u3044\u9eba\u3078\u30c1\u30fc\u30ba\u3092\u5c64\u306b\u3057\u3066\u52a0\u3048\u3001\u3086\u3067\u6c41\u3092\u5c11\u3057\u305a\u3064\u6df7\u305c\u308b\u3002\u7cf8\u3092\u5f15\u304d\u306a\u304c\u3089\u3082\u6cb9\u304c\u6d6e\u304b\u305a\u3001\u3078\u3089\u3067\u6301\u3061\u4e0a\u3052\u308b\u3068\u9eba\u304c\u307e\u3068\u307e\u3063\u3066\u843d\u3061\u308b\u72b6\u614b\u304c\u76ee\u5b89\u306b\u306a\u308b\u3002<\/p><p>\u7389\u306d\u304e\u306f\u9eba\u3068\u540c\u3058\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u6025\u3044\u3067\u7092\u3081\u308b\u3088\u308a\u3001\u5148\u306b\u8584\u5207\u308a\u3092\u3086\u3063\u304f\u308a\u713c\u304f\u3002\u5c0f\u9ea6\u7c89\u3092\u8584\u304f\u307e\u3076\u3057\u3001\u30d0\u30bf\u30fc\u3068\u6cb9\u3067\u6fc3\u3044\u304d\u3064\u306d\u8272\u307e\u3067\u52a0\u71b1\u3059\u308b\u3068\u3001\u67d4\u3089\u304b\u306a\u9eba\u3078\u4e7e\u3044\u305f\u6b6f\u89e6\u308a\u304c\u52a0\u308f\u308b\u3002\u98df\u3079\u308b\u76f4\u524d\u306b\u4e0a\u3078\u7f6e\u304d\u3001\u6df7\u305c\u8fbc\u307e\u306a\u3044\u3002\u30c1\u30e3\u30a4\u30d6\u306e\u9752\u3044\u9999\u308a\u304c\u30c1\u30fc\u30ba\u306e\u4f59\u97fb\u3092\u77ed\u304f\u6574\u3048\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u751f\u5730\u304b\u3089\u30c1\u30fc\u30ba\u304c\u7d61\u3080\u307e\u3067<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7389\u306d\u304e\u3092\u8584\u5207\u308a\u306b\u3057\u3001\u751f\u5730\u3092\u6df7\u305c\u3066\u7c98\u308a\u3092\u51fa\u3059\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\u751f\u5730\u3092\u4f11\u307e\u305b\u308b\u9593\u306b\u7389\u306d\u304e\u3092\u3086\u3063\u304f\u308a\u9999\u3070\u3057\u304f\u713c\u304f\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>\u751f\u5730\u3092\u56db\u56de\u306b\u5206\u3051\u3066\u6e6f\u3078\u62bc\u3057\u51fa\u3057\u3001\u6d6e\u3044\u3066\u4e00\u5206\u3067\u5f15\u304d\u4e0a\u3052\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:50<\/b><span>\u71b1\u3044\u9eba\u3001\u4e8c\u7a2e\u306e\u30c1\u30fc\u30ba\u3001\u3086\u3067\u6c41\u3092\u5408\u308f\u305b\u3001\u7389\u306d\u304e\u3068\u30c1\u30e3\u30a4\u30d6\u3092\u306e\u305b\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u306e\u8981\u70b9\u3002<\/b> \u5c0f\u9ea6\u7c89\u3001\u5375\u3001\u6c34\u3001\u5869\u3001\u30ca\u30c4\u30e1\u30b0\u3092\u6728\u3079\u3089\u3067\u6df7\u305c\u3001\u6ce1\u304c\u51fa\u308b\u307e\u3067\u6253\u3063\u306615\u5206\u4f11\u307e\u305b\u308b\u3002\u751f\u5730\u3092\u56db\u56de\u306b\u5206\u3051\u3066\u77ed\u3044\u9eba\u306b\u3057\u3001\u6d6e\u3044\u3066\u304b\u3089\u4e00\u5206\u3067\u5f15\u304d\u4e0a\u3052\u308b\u3002\u71b1\u3044\u9eba\u3078\u5c71\u306e\u30c1\u30fc\u30ba\u3068\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u3092\u52a0\u3048\u3001\u3086\u3067\u6c41\u3067\u306a\u3081\u3089\u304b\u306b\u3064\u306a\u304e\u3001\u5225\u306b\u9999\u3070\u3057\u304f\u713c\u3044\u305f\u7389\u306d\u304e\u3068\u30c1\u30e3\u30a4\u30d6\u3092\u4e0a\u3078\u7f6e\u304f\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u751f\u5730<\/h3><ul><li><b>\u4e2d\u529b\u7c89 400 g<\/b> \u2014 <em>\u8584\u529b\u7c89300 g\u3068\u5f37\u529b\u7c89100 g\u3067\u3082\u3088\u3044<\/em><\/li><li><b>\u5375 5\u500b<\/b> \u2014 <em>\u5ba4\u6e29<\/em><\/li><li><b>\u6c34 150 ml<\/b> \u2014 <em>\u6700\u521d\u306f130 ml\u3001\u786c\u3055\u3092\u898b\u3066\u8ffd\u52a0<\/em><\/li><li><b>\u5869 8 g<\/b> \u2014 <em>\u751f\u5730\u7528<\/em><\/li><li><b>\u30ca\u30c4\u30e1\u30b0 0.5 g<\/b> \u2014 <em>\u5375\u306e\u9999\u308a\u3092\u6574\u3048\u308b<\/em><\/li><li><b>\u3086\u3067\u6e6f 3 L<\/b> \u2014 <em>\u56db\u56de\u306b\u5206\u3051\u3066\u3086\u3067\u308b<\/em><\/li><li><b>\u3086\u3067\u6e6f\u7528\u306e\u5869 24 g<\/b> \u2014 <em>\u6e6f\u3078\u6eb6\u304b\u3059<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u30c1\u30fc\u30ba\u3068\u7389\u306d\u304e<\/h3><ul><li><b>\u5c71\u306e\u30cf\u30fc\u30c9\u30c1\u30fc\u30ba 180 g<\/b> \u2014 <em>\u7c97\u304f\u3059\u308a\u304a\u308d\u3059<\/em><\/li><li><b>\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb 120 g<\/b> \u2014 <em>\u6ed1\u3089\u304b\u306a\u6eb6\u3051\u65b9\u3092\u88dc\u3046<\/em><\/li><li><b>\u7389\u306d\u304e 300 g<\/b> \u2014 <em>\u8584\u3044\u8f2a\u5207\u308a<\/em><\/li><li><b>\u8584\u529b\u7c89 15 g<\/b> \u2014 <em>\u7389\u306d\u304e\u3078\u8584\u304f\u307e\u3076\u3059<\/em><\/li><li><b>\u7121\u5869\u30d0\u30bf\u30fc 60 g<\/b> \u2014 <em>\u7389\u306d\u304e\u3068\u9eba\u306b\u5206\u3051\u308b<\/em><\/li><li><b>\u3072\u307e\u308f\u308a\u6cb9 20 ml<\/b> \u2014 <em>\u30d0\u30bf\u30fc\u306e\u7126\u3052\u3092\u6291\u3048\u308b<\/em><\/li><li><b>\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u306e\u3086\u3067\u6c41 120 ml<\/b> \u2014 <em>\u30c1\u30fc\u30ba\u3092\u3064\u306a\u3050\u3002\u5fc5\u8981\u91cf\u3092\u8abf\u6574<\/em><\/li><li><b>\u30c1\u30e3\u30a4\u30d6 20 g<\/b> \u2014 <em>\u7d30\u3044\u5c0f\u53e3\u5207\u308a<\/em><\/li><li><b>\u9ed2\u3053\u3057\u3087\u3046 1 g<\/b> \u2014 <em>\u4ed5\u4e0a\u3052<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u4ee3\u66ff\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u5c0f\u9ea6\u3001\u5375\u3001\u4e73\u3092\u542b\u3080\u3002\u5c71\u306e\u30c1\u30fc\u30ba\u306f\u88fd\u54c1\u306b\u3088\u308a\u5869\u5206\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u751f\u5730\u4ee5\u5916\u306e\u8ffd\u52a0\u5869\u306f\u5473\u898b\u5f8c\u306b\u5224\u65ad\u3059\u308b\u3002\u4e73\u3092\u907f\u3051\u308b\u4ee3\u66ff\u306f\u6599\u7406\u306e\u6027\u683c\u3092\u5927\u304d\u304f\u5909\u3048\u308b\u3002\u5c0f\u9ea6\u3092\u907f\u3051\u308b\u5834\u5408\u306f\u5e02\u8ca9\u306e\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u751f\u30d1\u30b9\u30bf\u7528\u7c89\u3092\u4f7f\u3044\u3001\u5375\u3068\u6c34\u306e\u91cf\u3092\u88fd\u54c1\u8868\u793a\u306b\u5408\u308f\u305b\u308b\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u30b1\u30fc\u30bc\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u306e\u4f5c\u308a\u65b9<\/h2><\/div><p class=\"gj-stage\">\u7389\u306d\u304e\u3068\u751f\u5730<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7389\u306d\u304e\u3092\u8584\u304f\u5207\u308b<\/p><p class=\"gj-step-x\">\u7389\u306d\u304e\u3092<span class=\"gj-cue\">2\u301c3\u30df\u30ea<\/span>\u306e\u8f2a\u5207\u308a\u306b\u3057\u3001\u8584\u529b\u7c89\u3092\u5168\u4f53\u3078\u8584\u304f\u307e\u3076\u3059\u3002\u4f59\u5206\u306a\u7c89\u306f\u632f\u308a\u843d\u3068\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u751f\u5730\u3092\u6253\u3064<\/p><p class=\"gj-step-x\">\u4e2d\u529b\u7c89\u3001\u5375\u3001\u6c34130 ml\u3001\u5869\u3001\u30ca\u30c4\u30e1\u30b0\u3092\u6728\u3079\u3089\u3067\u6df7\u305c\u308b\u30025\u301c7\u5206\u3001\u6301\u3061\u4e0a\u3052\u305f\u751f\u5730\u304c\u539a\u3044\u5e2f\u3067\u843d\u3061\u3001<span class=\"gj-cue\">\u8868\u9762\u306b\u6ce1\u304c\u51fa\u308b<\/span>\u307e\u3067\u5f37\u304f\u6253\u3064\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5341\u4e94\u5206\u4f11\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">\u751f\u5730\u3092\u8986\u3063\u306615\u5206\u7f6e\u304f\u3002\u786c\u3059\u304e\u3066\u7a74\u304b\u3089\u843d\u3061\u306a\u3044\u5834\u5408\u306e\u307f\u3001\u6b8b\u308a\u306e\u6c34\u3092<span class=\"gj-cue\">10 ml\u305a\u3064<\/span>\u52a0\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7389\u306d\u304e\u3092\u9999\u3070\u3057\u304f\u713c\u304f<\/p><p class=\"gj-step-x\">\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u30d0\u30bf\u30fc40 g\u3068\u6cb9\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u7389\u306d\u304e\u309212\u301c15\u5206\u713c\u304f\u3002\u9014\u4e2d\u3067\u8fd4\u3057\u3001<span class=\"gj-cue\">\u6fc3\u3044\u304d\u3064\u306d\u8272<\/span>\u3067\u7aef\u304c\u4e7e\u3044\u305f\u3089\u30da\u30fc\u30d1\u30fc\u3078\u53d6\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u9eba\u3092\u3086\u3067\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u751f\u5730\u3092\u56db\u56de\u306b\u5206\u3051\u308b<\/p><p class=\"gj-step-x\">\u5869\u6e6f\u3092\u3057\u3063\u304b\u308a\u6cb8\u304b\u3057\u3001\u751f\u5730\u306e<span class=\"gj-cue\">4\u5206\u306e1<\/span>\u3092\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u30e1\u30fc\u30ab\u30fc\u3078\u5165\u308c\u308b\u3002\u6e6f\u3078\u62bc\u3057\u51fa\u3057\u3001\u5e95\u3078\u4ed8\u304b\u306a\u3044\u3088\u3046\u4e00\u5ea6\u6df7\u305c\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6d6e\u3044\u3066\u304b\u3089\u4e00\u5206\u3067\u4e0a\u3052\u308b<\/p><p class=\"gj-step-x\">\u9eba\u304c\u6d6e\u3044\u305f\u3089<span class=\"gj-cue\">\u7d041\u5206<\/span>\u3086\u3067\u3001\u7a74\u3042\u304d\u304a\u305f\u307e\u3067\u5f15\u304d\u4e0a\u3052\u308b\u3002\u51b7\u6c34\u3067\u306f\u6d17\u308f\u305a\u3001\u30d0\u30bf\u30fc\u3092\u8584\u304f\u5857\u3063\u305f\u6e29\u304b\u3044\u5668\u3078\u79fb\u3059\u3002\u6b8b\u308a\u3082\u540c\u69d8\u306b\u3086\u3067\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u30c1\u30fc\u30ba\u3092\u7d61\u3081\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u71b1\u3044\u9eba\u3068\u30c1\u30fc\u30ba\u3092\u91cd\u306d\u308b<\/p><p class=\"gj-step-x\">\u5e83\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u6b8b\u308a\u306e\u30d0\u30bf\u30fc20 g\u3092\u6eb6\u304b\u3057\u3001\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u306e\u534a\u91cf\u3001\u30c1\u30fc\u30ba\u306e\u534a\u91cf\u3001\u6b8b\u308a\u306e\u9eba\u3001\u6b8b\u308a\u306e\u30c1\u30fc\u30ba\u306e<span class=\"gj-cue\">\u9806\u306b\u91cd\u306d\u308b<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u3086\u3067\u6c41\u3067\u306a\u3081\u3089\u304b\u306b\u3064\u306a\u3050<\/p><p class=\"gj-step-x\">\u5f31\u706b\u306b\u304b\u3051\u3001\u3086\u3067\u6c4180 ml\u3092\u52a0\u3048\u3066\u5e95\u304b\u3089\u8fd4\u3059\u3002\u30c1\u30fc\u30ba\u304c\u6eb6\u3051\u3001\u9eba\u306e\u9593\u3092\u7d30\u304f\u3064\u306a\u3050\u307e\u30672\u301c3\u5206\u6df7\u305c\u3001\u5fc5\u8981\u306a\u3089\u6b8b\u308a\u306e\u3086\u3067\u6c41\u3092<span class=\"gj-cue\">\u5c11\u91cf\u305a\u3064\u8db3\u3059<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7389\u306d\u304e\u3092\u4e0a\u3078\u7f6e\u304f<\/p><p class=\"gj-step-x\">\u706b\u3092\u6b62\u3081\u3066\u9ed2\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3001\u9999\u3070\u3057\u3044\u7389\u306d\u304e\u3068\u30c1\u30e3\u30a4\u30d6\u3092\u4e0a\u3078\u5e83\u3052\u308b\u3002\u7389\u306d\u304e\u306f<span class=\"gj-cue\">\u6df7\u305c\u8fbc\u307e\u305a<\/span>\u3001\u4e7e\u3044\u305f\u6b6f\u89e6\u308a\u3092\u6b8b\u3057\u3066\u3059\u3050\u306b\u63d0\u4f9b\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u98df\u3079\u65b9\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h2><\/div><h3>\u98df\u3079\u65b9<\/h3><p>\u8449\u7269\u306e\u30b5\u30e9\u30c0\u3084\u9178\u5473\u306e\u3042\u308b\u304d\u3085\u3046\u308a\u30b5\u30e9\u30c0\u3092\u6a2a\u3078\u7f6e\u304f\u3068\u3001\u30c1\u30fc\u30ba\u306e\u8102\u80aa\u3092\u5207\u308a\u66ff\u3048\u3084\u3059\u3044\u3002\u4e3b\u83dc\u3068\u3057\u3066\u4e00\u4eba\u7d04350 g\u3092\u898b\u8fbc\u307f\u3001\u6e29\u3081\u305f\u76bf\u3078\u76db\u308b\u3002\u51b7\u305f\u3044\u76bf\u3067\u306f\u30c1\u30fc\u30ba\u304c\u65e9\u304f\u7de0\u307e\u308a\u3001\u9eba\u540c\u58eb\u304c\u91cd\u304f\u56fa\u307e\u308b\u3002<\/p><h3>\u4fdd\u5b58\u3068\u6e29\u3081\u76f4\u3057<\/h3><p>\u51b7\u8535\u30673\u65e5\u3002\u6d45\u3044\u5bb9\u5668\u3078\u5165\u308c\u3066\u65e9\u304f\u51b7\u307e\u3057\u3001\u518d\u52a0\u71b1\u6642\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u725b\u4e73\u307e\u305f\u306f\u6c34\u3092\u4e00\u4eba15 ml\u52a0\u3048\u3001\u84cb\u3092\u3057\u3066\u4e2d\u5f31\u706b\u3067\u6e29\u3081\u308b\u3002\u5168\u4f53\u304c\u6e6f\u6c17\u3092\u7acb\u3066\u308b\u307e\u3067\u52a0\u71b1\u3057\u3001\u7389\u306d\u304e\u306f\u5225\u306b\u30aa\u30fc\u30d6\u30f3\u3067\u77ed\u304f\u6e29\u3081\u308b\u3002<\/p><h3>\u56db\u3064\u306e\u5909\u66f4<\/h3><p>1. \u5c71\u306e\u30c1\u30fc\u30ba\u3092\u3088\u308a\u7a4f\u3084\u304b\u306a\u30b0\u30ea\u30e5\u30a4\u30a8\u30fc\u30eb\u3078\u66ff\u3048\u308b\u30022. \u9999\u308a\u3092\u5f37\u3081\u308b\u5834\u5408\u306f\u719f\u6210\u30c1\u30fc\u30ba\u309250 g\u5897\u3084\u3057\u3001\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u3092\u540c\u91cf\u6e1b\u3089\u3059\u30023. \u751f\u5730\u3078\u7d30\u304b\u3044\u307b\u3046\u308c\u3093\u8349\u30da\u30fc\u30b9\u30c880 g\u3092\u6df7\u305c\u3001\u6c34\u309250 ml\u6e1b\u3089\u3059\u30024. \u7092\u3081\u305f\u304d\u306e\u3053200 g\u3092\u30c1\u30fc\u30ba\u3068\u3068\u3082\u306b\u91cd\u306d\u308b\u3002<\/p><h3>\u30b7\u30a7\u30d5\u306e\u8981\u70b9<\/h3><p>\u751f\u5730\u306f\u6ce1\u304c\u51fa\u308b\u307e\u3067\u6253\u3064\u3002\u6e6f\u3078\u5165\u308c\u308b\u91cf\u3092\u5206\u3051\u308b\u3002\u3086\u3067\u305f\u9eba\u3092\u6d17\u308f\u306a\u3044\u3002\u3053\u306e\u4e09\u70b9\u3067\u3001\u5f62\u3001\u706b\u901a\u308a\u3001\u30c1\u30fc\u30ba\u3068\u306e\u7d50\u7740\u304c\u5b89\u5b9a\u3059\u308b\u3002\u30c1\u30fc\u30ba\u3092\u6eb6\u304b\u3059\u6642\u306f\u5f37\u706b\u3092\u907f\u3051\u3001\u3086\u3067\u6c41\u3092\u4e00\u5ea6\u306b\u5165\u308c\u306a\u3044\u3002<\/p><h3>\u5fc5\u8981\u306a\u9053\u5177<\/h3><p>\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u30e1\u30fc\u30ab\u30fc\u3001\u307e\u305f\u306f\u7a74\u306e\u5927\u304d\u3044\u304a\u308d\u3057\u677f\u3001\u5927\u934b\u3001\u7a74\u3042\u304d\u304a\u305f\u307e\u3001\u539a\u624b\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u6728\u3079\u3089\u3092\u4f7f\u3046\u3002\u5c02\u7528\u5668\u5177\u306f\u5f62\u3092\u305d\u308d\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u5730\u3092\u77ed\u6642\u9593\u3067\u6e6f\u3078\u5165\u308c\u3001\u934b\u306e\u6e29\u5ea6\u4f4e\u4e0b\u3092\u6291\u3048\u308b\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\">\n<div><dt>\u30a8\u30cd\u30eb\u30ae\u30fc<\/dt><dd>\u7d04 780 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 80 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 34 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 36 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 5 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 980 mg<\/dd><\/div>\n<\/dl><p class=\"gj-nutri-cap\"><b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5c0f\u9ea6\u3001\u5375\u3001\u4e73\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3001\u88fd\u54c1\u3001\u53ef\u98df\u90e8\u3001\u6cb9\u306e\u5438\u53ce\u91cf\u3001\u5207\u308a\u5206\u3051\u65b9\u306b\u3088\u3063\u3066\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u3086\u3067\u305f\u3066\u306e\u8868\u9762\u306e\u3067\u3093\u3077\u3093\u304c\u3001\u5375\u9eba\u3068\u5c71\u306e\u30c1\u30fc\u30ba\u3092\u4e00\u3064\u306b\u3064\u306a\u3050\u3002<\/p><p>\u30b1\u30fc\u30bc\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u306f\u3001\u9eba\u3092\u4f5c\u3063\u3066\u304b\u3089\u30bd\u30fc\u30b9\u3092\u8003\u3048\u308b\u6599\u7406\u3067\u306f\u306a\u3044\u3002\u7c98\u308a\u306e\u3042\u308b\u751f\u5730\u3092\u5c11\u91cf\u305a\u3064\u3086\u3067\u3001\u6d17\u308f\u305a\u71b1\u3044\u307e\u307e\u30c1\u30fc\u30ba\u3078\u79fb\u3057\u3001\u3086\u3067\u6c41\u3067\u6fc3\u5ea6\u3092\u6574\u3048\u308b\u3002\u9999\u3070\u3057\u3044\u7389\u306d\u304e\u3092\u6700\u5f8c\u306b\u91cd\u306d\u308c\u3070\u3001\u67d4\u3089\u304b\u306a\u9eba\u3001\u6eb6\u3051\u305f\u4e73\u8102\u80aa\u3001\u4e7e\u3044\u305f\u6b6f\u89e6\u308a\u304c\u4e00\u76bf\u306e\u4e2d\u3067\u660e\u78ba\u306b\u5206\u304b\u308c\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-kasespatzle\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30b1\u30fc\u30bc\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u3000\u624b\u4f5c\u308a\u5375\u9eba\u306b\u6eb6\u3051\u305f\u30c1\u30fc\u30ba\u3092\u7d61\u3081\u308b \u9999\u3070\u3057\u3044\u7389\u306d\u304e\u6dfb\u3048\",\n  \"description\": \"\u5c0f\u9ea6\u7c89\u3068\u5375\u306e\u751f\u5730\u3092\u77ed\u3044\u30b7\u30e5\u30da\u30c3\u30c4\u30ec\u306b\u3057\u3066\u3086\u3067\u3001\u5c71\u306e\u30c1\u30fc\u30ba\u3068\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u3092\u7d61\u3081\u3001\u7092\u3081\u7389\u306d\u304e\u3068\u30c1\u30e3\u30a4\u30d6\u3092\u306e\u305b\u308b4\u4eba\u5206\u306e\u6599\u7406\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Kasespatzle-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Kasespatzle-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Kasespatzle-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u30aa\u30fc\u30b9\u30c8\u30ea\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u9eba\u6599\u7406\",\n  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