{"id":3586,"date":"2026-07-22T10:29:14","date_gmt":"2026-07-22T10:29:14","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%83%ac%e3%82%b7%e3%83%a5%e3%82%bf\/"},"modified":"2026-07-22T10:29:14","modified_gmt":"2026-07-22T10:29:14","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%83%ac%e3%82%b7%e3%83%a5%e3%82%bf","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%83%ac%e3%82%b7%e3%83%a5%e3%82%bf\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30ec\u30b7\u30e5\u30bf"},"content":{"rendered":"\n<style>\n#recipe-ja-rechta{--bg:#f6f5f1;--card:#fff;--ink:#181a1b;--muted:#5c6063;--accent:#b07e2b;--deep:#1f2b32;--line:#e5e3db;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;line-height:1.7;box-sizing:border-box}\n#recipe-ja-rechta *,#recipe-ja-rechta *::before,#recipe-ja-rechta *::after{box-sizing:border-box}\n#recipe-ja-rechta .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;color:var(--accent)}\n#recipe-ja-rechta .gj-eyebrow{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}\n#recipe-ja-rechta .gj-h1{font-size:clamp(30px,4.5vw,48px);line-height:1.12;font-weight:300}\n#recipe-ja-rechta .gj-h1 b{font-weight:650}\n#recipe-ja-rechta .gj-sub{font-size:16px;color:var(--muted)}\n#recipe-ja-rechta .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:28px 0}\n#recipe-ja-rechta .gj-fact,#recipe-ja-rechta .gj-ing-group{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px}\n#recipe-ja-rechta .gj-fact b,#recipe-ja-rechta .gj-fact span{display:block;text-align:center}\n#recipe-ja-rechta .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}\n#recipe-ja-rechta .gj-cap{font-size:13px;color:var(--muted)}\n#recipe-ja-rechta .gj-sec{display:flex;gap:12px;align-items:center;margin:42px 0 18px}\n#recipe-ja-rechta .gj-sec::after{content:\"\";height:1px;background:var(--line);flex:1}\n#recipe-ja-rechta .gj-sec h2{font-size:23px}\n#recipe-ja-rechta .gj-intro p,#recipe-ja-rechta .gj-prose p{margin:0 0 15px}\n#recipe-ja-rechta .gj-rail,#recipe-ja-rechta .gj-close{background:var(--deep);color:#edeae2;border-radius:14px;padding:24px;margin-top:26px}\n#recipe-ja-rechta .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:16px}\n#recipe-ja-rechta .gj-ing-group ul{padding-left:20px}\n#recipe-ja-rechta .gj-ing-group li{margin:8px 0}\n#recipe-ja-rechta .gj-steps{padding-left:24px}\n#recipe-ja-rechta .gj-steps li{margin:0 0 16px}\n#recipe-ja-rechta .gj-step-t{font-weight:650;margin-bottom:2px}\n#recipe-ja-rechta .gj-nutri-row{display:grid;grid-template-columns:repeat(2,1fr);background:var(--card);border:1px solid var(--line);border-radius:14px;overflow:hidden}\n#recipe-ja-rechta .gj-nutri-row div{padding:14px;border:1px solid var(--line)}\n#recipe-ja-rechta .gj-nutri-row dt{font-size:11px;color:var(--muted)}\n#recipe-ja-rechta .gj-nutri-row dd{font-weight:650;margin:0}\n@media(min-width:760px){#recipe-ja-rechta .gj-facts-grid{grid-template-columns:repeat(4,1fr)}#recipe-ja-rechta .gj-ing-grid{grid-template-columns:1fr 1fr}#recipe-ja-rechta .gj-nutri-row{grid-template-columns:repeat(6,1fr)}}\n@media print{#recipe-ja-rechta{background:#fff;padding:0}#recipe-ja-rechta .gj-hero,#recipe-ja-rechta .gj-cap{display:none}#recipe-ja-rechta .gj-rail,#recipe-ja-rechta .gj-close{background:#fff;color:#000;border:1px solid #999}}\n<\/style>\n<article id=\"recipe-ja-rechta\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 \u00b7 \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30ec\u30b7\u30e5\u30bf<\/b> \u9d8f\u8089\u3068\u3072\u3088\u3053\u8c46\u3092\u5408\u308f\u305b\u308b\u624b\u6253\u3061\u9eba\u306e<span class=\"gj-serif\">\u767d\u3044\u716e\u8fbc\u307f<\/span><\/h2>\n<p class=\"gj-sub\">\u30ec\u30b7\u30e5\u30bf\u306f\u3001\u7d30\u3044\u5e73\u6253\u3061\u9eba\u306b\u9d8f\u8089\u3001\u3072\u3088\u3053\u8c46\u3001\u304b\u3076\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u6de1\u3044\u716e\u6c41\u3092\u5408\u308f\u305b\u308b\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\u3002\u9eba\u3092\u716e\u6c41\u3067\u76f4\u63a5\u3086\u3067\u305a\u3001\u84b8\u3057\u3066\u304b\u3089\u5c11\u91cf\u306e\u6c41\u3092\u5438\u308f\u305b\u308b\u305f\u3081\u3001\u5f62\u3092\u4fdd\u3061\u306a\u304c\u3089\u67d4\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308b\u3002<\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><b>\u5206\u91cf<\/b><span>6\u4eba\u5206<\/span><\/div>\n<div class=\"gj-fact\"><b>\u6e96\u5099<\/b><span>40\u5206<\/span><\/div>\n<div class=\"gj-fact\"><b>\u8abf\u7406<\/b><span>1\u6642\u959320\u5206<\/span><\/div>\n<div class=\"gj-fact\"><b>\u71b1\u91cf<\/b><span>\u7d04 610 kcal<\/span><\/div>\n<\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Rechta-3.webp\" alt=\"\u6a21\u69d8\u5165\u308a\u306e\u5927\u76bf\u306b\u76db\u3063\u305f\u5e73\u6253\u3061\u9eba\u3001\u9d8f\u8089\u3001\u304b\u3076\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u3072\u3088\u3053\u8c46\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u6de1\u3044\u716e\u6c41\u3092\u542b\u307e\u305b\u305f\u5e73\u6253\u3061\u9eba\u306b\u3001\u9d8f\u8089\u3068\u91ce\u83dc\u3092\u76db\u3063\u305f\u30ec\u30b7\u30e5\u30bf\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u6599\u7406\u306e\u80cc\u666f\u3068\u4ed5\u4e0a\u304c\u308a<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30ec\u30b7\u30e5\u30bf\u306f\u3001\u7d30\u3044\u5e73\u6253\u3061\u9eba\u306b\u9d8f\u8089\u3001\u3072\u3088\u3053\u8c46\u3001\u304b\u3076\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u6de1\u3044\u716e\u6c41\u3092\u5408\u308f\u305b\u308b\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\u3002\u9eba\u3092\u716e\u6c41\u3067\u76f4\u63a5\u3086\u3067\u305a\u3001\u84b8\u3057\u3066\u304b\u3089\u5c11\u91cf\u306e\u6c41\u3092\u5438\u308f\u305b\u308b\u305f\u3081\u3001\u5f62\u3092\u4fdd\u3061\u306a\u304c\u3089\u67d4\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308b\u3002<\/p><p>\u3053\u306e\u914d\u5408\u306f\u5bb6\u5ead\u7528\u306e\u539a\u624b\u934b\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u307e\u305f\u306f\u30aa\u30fc\u30d6\u30f3\u3067\u518d\u73fe\u3057\u3084\u3059\u3044\u91cf\u306b\u6574\u3048\u3066\u3044\u308b\u3002\u52a0\u71b1\u4e2d\u306f\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u713c\u304d\u8272\u3001\u7c98\u5ea6\u3001\u9999\u308a\u3001\u5185\u90e8\u6e29\u5ea6\u3092\u78ba\u8a8d\u3059\u308b\u3002\u6750\u6599\u306e\u6e29\u5ea6\u3068\u4f11\u307e\u305b\u308b\u6642\u9593\u3092\u5b88\u308b\u3068\u3001\u98df\u611f\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><p>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u3067\u306f\u540c\u3058\u6599\u7406\u3067\u3082\u5730\u57df\u3084\u5bb6\u5ead\u306b\u3088\u3063\u3066\u9999\u8f9b\u6599\u3001\u6cb9\u8102\u3001\u5f62\u3001\u6dfb\u3048\u7269\u304c\u5909\u308f\u308b\u3002\u672c\u7a3f\u306e\u624b\u9806\u306f\u540d\u79f0\u3068\u4e3b\u8981\u6280\u6cd5\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u8a08\u91cf\u3057\u3084\u3059\u3044\u30e1\u30fc\u30c8\u30eb\u6cd5\u3067\u307e\u3068\u3081\u305f\u3002<\/p><\/div>\n<div class=\"gj-rail\"><b>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/b> \u30ec\u30b7\u30e5\u30bf\u306f\u3001\u7d30\u3044\u5e73\u6253\u3061\u9eba\u306b\u9d8f\u8089\u3001\u3072\u3088\u3053\u8c46\u3001\u304b\u3076\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u6de1\u3044\u716e\u6c41\u3092\u5408\u308f\u305b\u308b\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\u3002\u9eba\u3092\u716e\u6c41\u3067\u76f4\u63a5\u3086\u3067\u305a\u3001\u84b8\u3057\u3066\u304b\u3089\u5c11\u91cf\u306e\u6c41\u3092\u5438\u308f\u305b\u308b\u305f\u3081\u3001\u5f62\u3092\u4fdd\u3061\u306a\u304c\u3089\u67d4\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308b\u3002 \u96e3\u6613\u5ea6\u306f\u4e2d\u7d1a\u3001\u5408\u8a08\u6642\u9593\u306f2\u6642\u9593\u3002<\/div>\n<div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div>\n<div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><ul><li>\u7d30\u3044\u5e73\u6253\u3061\u9eba 500 g<\/li><li>\u9d8f\u3082\u3082\u8089 1 kg<\/li><li>\u3086\u3067\u3072\u3088\u3053\u8c46 300 g<\/li><li>\u7389\u306d\u304e 250 g\u3001\u307f\u3058\u3093\u5207\u308a<\/li><li>\u304b\u3076 500 g\u3001\u304f\u3057\u5f62<\/li><li>\u30ba\u30c3\u30ad\u30fc\u30cb 400 g\u3001\u5927\u304d\u304f\u5207\u308b<\/li><li>\u30d0\u30bf\u30fc 30 g<\/li><li>\u690d\u7269\u6cb9 20 ml<\/li><li>\u30b7\u30ca\u30e2\u30f3 \u5c0f\u3055\u30581\/2<\/li><li>\u9ed2\u3053\u3057\u3087\u3046 \u5c0f\u3055\u30581<\/li><li>\u5869 10 g<\/li><li>\u6c34 1.5 l<\/li><\/ul><\/div><div class=\"gj-ing-group\"><p><b>\u5668\u5177\uff1a<\/b>\u8a08\u91cf\u5668\u3001\u5305\u4e01\u3001\u307e\u306a\u677f\u3001\u539a\u624b\u934b\u307e\u305f\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u8010\u71b1\u3078\u3089\u3002<\/p><p><b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\uff1a<\/b>\u5c0f\u9ea6\u3001\u4e73\u3001\u5375\u3001\u30ca\u30c3\u30c4\u306e\u6709\u7121\u306f\u6750\u6599\u6b04\u3092\u78ba\u8a8d\u3059\u308b\u3002\u4ee3\u66ff\u54c1\u3092\u7528\u3044\u308b\u5834\u5408\u3082\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><\/div><\/div>\n<div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div>\n<ol class=\"gj-steps\"><li><p class=\"gj-step-t\">\u9d8f\u8089\u3092\u713c\u304f<\/p><p>\u934b\u306b\u6cb9\u3068\u30d0\u30bf\u30fc\u3092\u71b1\u3057\u3001\u9d8f\u8089\u306e\u8868\u9762\u30926\u301c8\u5206\u713c\u304f\u3002<\/p><\/li><li><p class=\"gj-step-t\">\u767d\u3044\u716e\u6c41\u3092\u4f5c\u308b<\/p><p>\u7389\u306d\u304e\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u9ed2\u3053\u3057\u3087\u3046\u3001\u5869\u3092\u52a0\u3048\u30665\u5206\u7092\u3081\u3001\u6c34\u3092\u6ce8\u3044\u3067\u5f31\u706b\u306735\u5206\u716e\u308b\u3002<\/p><\/li><li><p class=\"gj-step-t\">\u91ce\u83dc\u3092\u52a0\u3048\u308b<\/p><p>\u304b\u3076\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u3072\u3088\u3053\u8c46\u3092\u52a0\u3048\u3001\u91ce\u83dc\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u306720\u301c25\u5206\u716e\u308b\u3002<\/p><\/li><li><p class=\"gj-step-t\">\u9eba\u3092\u84b8\u3059<\/p><p>\u9eba\u3092\u307b\u3050\u3057\u3066\u84b8\u3057\u5668\u306715\u5206\u84b8\u3057\u3001\u5c11\u91cf\u306e\u716e\u6c41\u3092\u632f\u3063\u3066\u518d\u307315\u5206\u84b8\u3059\u3002<\/p><\/li><li><p class=\"gj-step-t\">\u4ed5\u4e0a\u3052\u308b<\/p><p>\u9eba\u3092\u5927\u76bf\u306b\u5e83\u3052\u3001\u71b1\u3044\u716e\u6c41\u3092\u5c11\u91cf\u306a\u3058\u307e\u305b\u3001\u9d8f\u8089\u3001\u91ce\u83dc\u3001\u3072\u3088\u3053\u8c46\u3092\u76db\u308b\u3002<\/p><\/li><\/ol>\n<div class=\"gj-prose\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4f9b\u3057\u65b9\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h2><\/div>\n<p><b>\u4f9b\u3057\u65b9\uff1a<\/b>\u8abf\u7406\u76f4\u5f8c\u306e\u6e29\u5ea6\u3068\u98df\u611f\u304c\u6700\u3082\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3002\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30d1\u30f3\u3001\u30df\u30f3\u30c8\u8336\u3001\u7c21\u7d20\u306a\u91ce\u83dc\u6599\u7406\u306a\u3069\u3001\u672c\u6587\u306e\u6599\u7406\u306b\u5408\u3046\u6dfb\u3048\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3002<\/p>\n<p><b>\u4fdd\u5b58\uff1a<\/b>\u5b8c\u5168\u306b\u51b7\u307e\u3057\u3066\u5bc6\u9589\u3057\u3001\u51b7\u8535\u30672\u301c3\u65e5\u3092\u76ee\u5b89\u306b\u4fdd\u5b58\u3059\u308b\u3002\u8089\u6599\u7406\u306f\u518d\u52a0\u71b1\u6642\u306b\u4e2d\u5fc3\u307e\u3067\u5341\u5206\u306b\u71b1\u3057\u3001\u63da\u3052\u7269\u3084\u713c\u304d\u7269\u306f\u30aa\u30fc\u30d6\u30f3\u307e\u305f\u306f\u4e7e\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u623b\u3059\u3002<\/p>\n<p><b>\u8abf\u6574\uff1a<\/b>\u8f9b\u5473\u306f\u30cf\u30ea\u30c3\u30b5\u3084\u5510\u8f9b\u5b50\u306e\u91cf\u3067\u3001\u6fc3\u5ea6\u306f\u6c34\u5206\u3067\u8abf\u6574\u3059\u308b\u3002\u6cb9\u8102\u3092\u6e1b\u3089\u3059\u5834\u5408\u306f\u4e00\u5ea6\u306b\u5927\u304d\u304f\u6e1b\u3089\u3055\u305a\u3001\u751f\u5730\u3084\u4e73\u5316\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u5c11\u91cf\u305a\u3064\u5909\u66f4\u3059\u308b\u3002<\/p>\n<p><b>\u8abf\u7406\u306e\u8981\u70b9\uff1a<\/b>\u6750\u6599\u3092\u540c\u3058\u5927\u304d\u3055\u306b\u305d\u308d\u3048\u308b\u3002\u934b\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044\u3002\u706b\u3092\u6b62\u3081\u308b\u76f4\u524d\u3067\u306f\u306a\u304f\u3001\u9014\u4e2d\u3067\u5869\u5473\u3068\u6c34\u5206\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p>\n<\/div>\n<div class=\"gj-nutri\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div>\n<dl class=\"gj-nutri-row\">\n<div><dt>\u71b1\u91cf<\/dt><dd>\u7d04 610 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 72 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 36 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 19 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 8 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 780 mg<\/dd><\/div>\n<\/dl><p>\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u306b\u57fa\u3065\u304f\u6982\u7b97\u3002\u88fd\u54c1\u3001\u5438\u6cb9\u91cf\u3001\u5207\u308a\u5206\u3051\u65b9\u3067\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u30ec\u30b7\u30e5\u30bf \u9d8f\u8089\u3068\u3072\u3088\u3053\u8c46\u3092\u5408\u308f\u305b\u308b\u624b\u6253\u3061\u9eba\u306e\u767d\u3044\u716e\u8fbc\u307f<\/p><p>\u30ec\u30b7\u30e5\u30bf\u306f\u3001\u7d30\u3044\u5e73\u6253\u3061\u9eba\u306b\u9d8f\u8089\u3001\u3072\u3088\u3053\u8c46\u3001\u304b\u3076\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u6de1\u3044\u716e\u6c41\u3092\u5408\u308f\u305b\u308b\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\u3002\u9eba\u3092\u716e\u6c41\u3067\u76f4\u63a5\u3086\u3067\u305a\u3001\u84b8\u3057\u3066\u304b\u3089\u5c11\u91cf\u306e\u6c41\u3092\u5438\u308f\u305b\u308b\u305f\u3081\u3001\u5f62\u3092\u4fdd\u3061\u306a\u304c\u3089\u67d4\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-rechta\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30ec\u30b7\u30e5\u30bf \u9d8f\u8089\u3068\u3072\u3088\u3053\u8c46\u3092\u5408\u308f\u305b\u308b\u624b\u6253\u3061\u9eba\u306e\u767d\u3044\u716e\u8fbc\u307f\",\n  \"description\": \"\u30ec\u30b7\u30e5\u30bf\u306f\u3001\u7d30\u3044\u5e73\u6253\u3061\u9eba\u306b\u9d8f\u8089\u3001\u3072\u3088\u3053\u8c46\u3001\u304b\u3076\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u6de1\u3044\u716e\u6c41\u3092\u5408\u308f\u305b\u308b\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\u3002\u9eba\u3092\u716e\u6c41\u3067\u76f4\u63a5\u3086\u3067\u305a\u3001\u84b8\u3057\u3066\u304b\u3089\u5c11\u91cf\u306e\u6c41\u3092\u5438\u308f\u305b\u308b\u305f\u3081\u3001\u5f62\u3092\u4fdd\u3061\u306a\u304c\u3089\u67d4\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308b\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Rechta-2.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Rechta-1.webp\",\n    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\"1\u4eba\u5206\u307e\u305f\u306f1\u500b\"\n  },\n  \"recipeIngredient\": [\n    \"\u7d30\u3044\u5e73\u6253\u3061\u9eba 500 g\",\n    \"\u9d8f\u3082\u3082\u8089 1 kg\",\n    \"\u3086\u3067\u3072\u3088\u3053\u8c46 300 g\",\n    \"\u7389\u306d\u304e 250 g\u3001\u307f\u3058\u3093\u5207\u308a\",\n    \"\u304b\u3076 500 g\u3001\u304f\u3057\u5f62\",\n    \"\u30ba\u30c3\u30ad\u30fc\u30cb 400 g\u3001\u5927\u304d\u304f\u5207\u308b\",\n    \"\u30d0\u30bf\u30fc 30 g\",\n    \"\u690d\u7269\u6cb9 20 ml\",\n    \"\u30b7\u30ca\u30e2\u30f3 \u5c0f\u3055\u30581\/2\",\n    \"\u9ed2\u3053\u3057\u3087\u3046 \u5c0f\u3055\u30581\",\n    \"\u5869 10 g\",\n    \"\u6c34 1.5 l\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u9d8f\u8089\u3092\u713c\u304f\",\n      \"text\": \"\u934b\u306b\u6cb9\u3068\u30d0\u30bf\u30fc\u3092\u71b1\u3057\u3001\u9d8f\u8089\u306e\u8868\u9762\u30926\u301c8\u5206\u713c\u304f\u3002\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      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\"\u4ed5\u4e0a\u3052\u308b\",\n      \"text\": \"\u9eba\u3092\u5927\u76bf\u306b\u5e83\u3052\u3001\u71b1\u3044\u716e\u6c41\u3092\u5c11\u91cf\u306a\u3058\u307e\u305b\u3001\u9d8f\u8089\u3001\u91ce\u83dc\u3001\u3072\u3088\u3053\u8c46\u3092\u76db\u308b\u3002\"\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-ja-rechta\">\n(function(){\n  var schemaId='recipe-schema-ja-rechta';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? 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