{"id":3584,"date":"2026-07-22T10:29:14","date_gmt":"2026-07-22T10:29:14","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%83%a0%e3%83%8f%e3%82%b8%e3%82%a7%e3%83%96\/"},"modified":"2026-07-22T10:29:14","modified_gmt":"2026-07-22T10:29:14","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%83%a0%e3%83%8f%e3%82%b8%e3%82%a7%e3%83%96","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%83%a0%e3%83%8f%e3%82%b8%e3%82%a7%e3%83%96\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30e0\u30cf\u30b8\u30a7\u30d6"},"content":{"rendered":"\n<style>\n#recipe-ja-mhadjeb-mahjouba{--bg:#f6f5f1;--card:#fff;--ink:#181a1b;--muted:#5c6063;--accent:#b07e2b;--deep:#1f2b32;--line:#e5e3db;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;color:var(--ink);background:var(--bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;line-height:1.7;box-sizing:border-box}\n#recipe-ja-mhadjeb-mahjouba *,#recipe-ja-mhadjeb-mahjouba *::before,#recipe-ja-mhadjeb-mahjouba *::after{box-sizing:border-box}\n#recipe-ja-mhadjeb-mahjouba .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;color:var(--accent)}\n#recipe-ja-mhadjeb-mahjouba .gj-eyebrow{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}\n#recipe-ja-mhadjeb-mahjouba .gj-h1{font-size:clamp(30px,4.5vw,48px);line-height:1.12;font-weight:300}\n#recipe-ja-mhadjeb-mahjouba .gj-h1 b{font-weight:650}\n#recipe-ja-mhadjeb-mahjouba .gj-sub{font-size:16px;color:var(--muted)}\n#recipe-ja-mhadjeb-mahjouba .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:28px 0}\n#recipe-ja-mhadjeb-mahjouba .gj-fact,#recipe-ja-mhadjeb-mahjouba .gj-ing-group{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px}\n#recipe-ja-mhadjeb-mahjouba .gj-fact b,#recipe-ja-mhadjeb-mahjouba .gj-fact span{display:block;text-align:center}\n#recipe-ja-mhadjeb-mahjouba .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover;border-radius:14px}\n#recipe-ja-mhadjeb-mahjouba .gj-cap{font-size:13px;color:var(--muted)}\n#recipe-ja-mhadjeb-mahjouba .gj-sec{display:flex;gap:12px;align-items:center;margin:42px 0 18px}\n#recipe-ja-mhadjeb-mahjouba .gj-sec::after{content:\"\";height:1px;background:var(--line);flex:1}\n#recipe-ja-mhadjeb-mahjouba .gj-sec h2{font-size:23px}\n#recipe-ja-mhadjeb-mahjouba .gj-intro p,#recipe-ja-mhadjeb-mahjouba .gj-prose p{margin:0 0 15px}\n#recipe-ja-mhadjeb-mahjouba .gj-rail,#recipe-ja-mhadjeb-mahjouba .gj-close{background:var(--deep);color:#edeae2;border-radius:14px;padding:24px;margin-top:26px}\n#recipe-ja-mhadjeb-mahjouba .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:16px}\n#recipe-ja-mhadjeb-mahjouba .gj-ing-group ul{padding-left:20px}\n#recipe-ja-mhadjeb-mahjouba .gj-ing-group li{margin:8px 0}\n#recipe-ja-mhadjeb-mahjouba .gj-steps{padding-left:24px}\n#recipe-ja-mhadjeb-mahjouba .gj-steps li{margin:0 0 16px}\n#recipe-ja-mhadjeb-mahjouba .gj-step-t{font-weight:650;margin-bottom:2px}\n#recipe-ja-mhadjeb-mahjouba .gj-nutri-row{display:grid;grid-template-columns:repeat(2,1fr);background:var(--card);border:1px solid var(--line);border-radius:14px;overflow:hidden}\n#recipe-ja-mhadjeb-mahjouba .gj-nutri-row div{padding:14px;border:1px solid var(--line)}\n#recipe-ja-mhadjeb-mahjouba .gj-nutri-row dt{font-size:11px;color:var(--muted)}\n#recipe-ja-mhadjeb-mahjouba .gj-nutri-row dd{font-weight:650;margin:0}\n@media(min-width:760px){#recipe-ja-mhadjeb-mahjouba .gj-facts-grid{grid-template-columns:repeat(4,1fr)}#recipe-ja-mhadjeb-mahjouba .gj-ing-grid{grid-template-columns:1fr 1fr}#recipe-ja-mhadjeb-mahjouba .gj-nutri-row{grid-template-columns:repeat(6,1fr)}}\n@media print{#recipe-ja-mhadjeb-mahjouba{background:#fff;padding:0}#recipe-ja-mhadjeb-mahjouba .gj-hero,#recipe-ja-mhadjeb-mahjouba .gj-cap{display:none}#recipe-ja-mhadjeb-mahjouba .gj-rail,#recipe-ja-mhadjeb-mahjouba .gj-close{background:#fff;color:#000;border:1px solid #999}}\n<\/style>\n<article id=\"recipe-ja-mhadjeb-mahjouba\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 \u00b7 \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30e0\u30cf\u30b8\u30a7\u30d6\uff08\u30de\u30fc\u30b8\u30e5\u30fc\u30d0\uff09<\/b> \u9999\u3070\u3057\u3044\u8584\u713c\u304d\u751f\u5730\u3068\u30c8\u30de\u30c8\u7389\u306d\u304e\u306e<span class=\"gj-serif\">\u8f9b\u5473\u30d5\u30a3\u30ea\u30f3\u30b0<\/span><\/h2>\n<p class=\"gj-sub\">\u8584\u304f\u4f38\u3070\u3057\u305f\u30bb\u30e2\u30ea\u30ca\u751f\u5730\u306b\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30cf\u30ea\u30c3\u30b5\u306e\u716e\u8a70\u3081\u305f\u5177\u3092\u5305\u307f\u3001\u6cb9\u3092\u5f15\u3044\u305f\u9244\u677f\u3067\u4e21\u9762\u3092\u713c\u304f\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u8efd\u98df\u3002\u5177\u306e\u6c34\u5206\u3092\u5341\u5206\u306b\u98db\u3070\u3057\u3001\u751f\u5730\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u7834\u308c\u306b\u304f\u304f\u5c64\u306e\u3042\u308b\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b\u3002<\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><b>\u5206\u91cf<\/b><span>6\u679a<\/span><\/div>\n<div class=\"gj-fact\"><b>\u6e96\u5099<\/b><span>45\u5206<\/span><\/div>\n<div class=\"gj-fact\"><b>\u8abf\u7406<\/b><span>30\u5206<\/span><\/div>\n<div class=\"gj-fact\"><b>\u71b1\u91cf<\/b><span>\u7d04 420 kcal<\/span><\/div>\n<\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mhadjeb-Mahjouba-3.webp\" alt=\"\u76bf\u306b\u76db\u3063\u305f\u56db\u89d2\u3044\u30e0\u30cf\u30b8\u30a7\u30d6\u3068\u3001\u5207\u308a\u53e3\u304b\u3089\u898b\u3048\u308b\u8d64\u3044\u91ce\u83dc\u30d5\u30a3\u30ea\u30f3\u30b0\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u713c\u304d\u8272\u306e\u4ed8\u3044\u305f\u8584\u3044\u751f\u5730\u306b\u3001\u30c8\u30de\u30c8\u3068\u7389\u306d\u304e\u306e\u5177\u3092\u5305\u3093\u3060\u30e0\u30cf\u30b8\u30a7\u30d6\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u6599\u7406\u306e\u80cc\u666f\u3068\u4ed5\u4e0a\u304c\u308a<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u8584\u304f\u4f38\u3070\u3057\u305f\u30bb\u30e2\u30ea\u30ca\u751f\u5730\u306b\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30cf\u30ea\u30c3\u30b5\u306e\u716e\u8a70\u3081\u305f\u5177\u3092\u5305\u307f\u3001\u6cb9\u3092\u5f15\u3044\u305f\u9244\u677f\u3067\u4e21\u9762\u3092\u713c\u304f\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u8efd\u98df\u3002\u5177\u306e\u6c34\u5206\u3092\u5341\u5206\u306b\u98db\u3070\u3057\u3001\u751f\u5730\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u7834\u308c\u306b\u304f\u304f\u5c64\u306e\u3042\u308b\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b\u3002<\/p><p>\u3053\u306e\u914d\u5408\u306f\u5bb6\u5ead\u7528\u306e\u539a\u624b\u934b\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u307e\u305f\u306f\u30aa\u30fc\u30d6\u30f3\u3067\u518d\u73fe\u3057\u3084\u3059\u3044\u91cf\u306b\u6574\u3048\u3066\u3044\u308b\u3002\u52a0\u71b1\u4e2d\u306f\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u713c\u304d\u8272\u3001\u7c98\u5ea6\u3001\u9999\u308a\u3001\u5185\u90e8\u6e29\u5ea6\u3092\u78ba\u8a8d\u3059\u308b\u3002\u6750\u6599\u306e\u6e29\u5ea6\u3068\u4f11\u307e\u305b\u308b\u6642\u9593\u3092\u5b88\u308b\u3068\u3001\u98df\u611f\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><p>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u3067\u306f\u540c\u3058\u6599\u7406\u3067\u3082\u5730\u57df\u3084\u5bb6\u5ead\u306b\u3088\u3063\u3066\u9999\u8f9b\u6599\u3001\u6cb9\u8102\u3001\u5f62\u3001\u6dfb\u3048\u7269\u304c\u5909\u308f\u308b\u3002\u672c\u7a3f\u306e\u624b\u9806\u306f\u540d\u79f0\u3068\u4e3b\u8981\u6280\u6cd5\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u8a08\u91cf\u3057\u3084\u3059\u3044\u30e1\u30fc\u30c8\u30eb\u6cd5\u3067\u307e\u3068\u3081\u305f\u3002<\/p><\/div>\n<div class=\"gj-rail\"><b>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/b> \u8584\u304f\u4f38\u3070\u3057\u305f\u30bb\u30e2\u30ea\u30ca\u751f\u5730\u306b\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30cf\u30ea\u30c3\u30b5\u306e\u716e\u8a70\u3081\u305f\u5177\u3092\u5305\u307f\u3001\u6cb9\u3092\u5f15\u3044\u305f\u9244\u677f\u3067\u4e21\u9762\u3092\u713c\u304f\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u8efd\u98df\u3002\u5177\u306e\u6c34\u5206\u3092\u5341\u5206\u306b\u98db\u3070\u3057\u3001\u751f\u5730\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u7834\u308c\u306b\u304f\u304f\u5c64\u306e\u3042\u308b\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b\u3002 \u96e3\u6613\u5ea6\u306f\u4e2d\u7d1a\u3001\u5408\u8a08\u6642\u9593\u306f1\u6642\u959315\u5206\u3002<\/div>\n<div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div>\n<div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><ul><li>\u7d30\u7c92\u30bb\u30e2\u30ea\u30ca\u7c89 350 g<\/li><li>\u5f37\u529b\u7c89 150 g<\/li><li>\u5869 8 g<\/li><li>\u306c\u308b\u307e\u6e6f 330 ml<\/li><li>\u690d\u7269\u6cb9 70 ml<\/li><li>\u7389\u306d\u304e 300 g\u3001\u8584\u5207\u308a<\/li><li>\u8d64\u30d1\u30d7\u30ea\u30ab 180 g\u3001\u7d30\u5207\u308a<\/li><li>\u30c8\u30de\u30c8 400 g\u3001\u523b\u3080<\/li><li>\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8 20 g<\/li><li>\u306b\u3093\u306b\u304f 2\u7247\u3001\u307f\u3058\u3093\u5207\u308a<\/li><li>\u30cf\u30ea\u30c3\u30b5 10 g<\/li><li>\u30af\u30df\u30f3 \u5c0f\u3055\u30581<\/li><li>\u9ed2\u3053\u3057\u3087\u3046 \u5c0f\u3055\u30581\/2<\/li><\/ul><\/div><div class=\"gj-ing-group\"><p><b>\u5668\u5177\uff1a<\/b>\u8a08\u91cf\u5668\u3001\u5305\u4e01\u3001\u307e\u306a\u677f\u3001\u539a\u624b\u934b\u307e\u305f\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u8010\u71b1\u3078\u3089\u3002<\/p><p><b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\uff1a<\/b>\u5c0f\u9ea6\u3001\u4e73\u3001\u5375\u3001\u30ca\u30c3\u30c4\u306e\u6709\u7121\u306f\u6750\u6599\u6b04\u3092\u78ba\u8a8d\u3059\u308b\u3002\u4ee3\u66ff\u54c1\u3092\u7528\u3044\u308b\u5834\u5408\u3082\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><\/div><\/div>\n<div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div>\n<ol class=\"gj-steps\"><li><p class=\"gj-step-t\">\u751f\u5730\u3092\u307e\u3068\u3081\u308b<\/p><p>\u30bb\u30e2\u30ea\u30ca\u7c89\u3001\u5f37\u529b\u7c89\u3001\u5869\u306b\u306c\u308b\u307e\u6e6f\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u30018\u5206\u307b\u3069\u3053\u306d\u308b\u3002\u306a\u3081\u3089\u304b\u3067\u67d4\u3089\u304b\u3044\u751f\u5730\u306b\u3059\u308b\u3002<\/p><\/li><li><p class=\"gj-step-t\">\u4f11\u307e\u305b\u308b<\/p><p>\u6cb9\u3092\u8584\u304f\u5857\u308a\u30016\u7b49\u5206\u3057\u3066\u4e38\u3081\u3001\u8986\u3063\u306630\u5206\u4f11\u307e\u305b\u308b\u3002<\/p><\/li><li><p class=\"gj-step-t\">\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u716e\u8a70\u3081\u308b<\/p><p>\u7389\u306d\u304e\u3068\u30d1\u30d7\u30ea\u30ab\u3092\u6cb9\u5c11\u91cf\u30678\u5206\u7092\u3081\u3001\u30c8\u30de\u30c8\u3001\u30da\u30fc\u30b9\u30c8\u3001\u306b\u3093\u306b\u304f\u3001\u30cf\u30ea\u30c3\u30b5\u3001\u30af\u30df\u30f3\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3001\u6c34\u5206\u304c\u307b\u307c\u6d88\u3048\u308b\u307e\u306712\u301c15\u5206\u716e\u308b\u3002<\/p><\/li><li><p class=\"gj-step-t\">\u8584\u304f\u5e83\u3052\u308b<\/p><p>\u6cb9\u3092\u5857\u3063\u305f\u53f0\u3067\u751f\u5730\u3092\u624b\u306e\u3072\u3089\u307b\u3069\u306b\u62bc\u3057\u3001\u7834\u308c\u306a\u3044\u7bc4\u56f2\u3067\u900f\u3051\u308b\u307b\u3069\u8584\u304f\u5e83\u3052\u308b\u3002<\/p><\/li><li><p class=\"gj-step-t\">\u5305\u3080<\/p><p>\u4e2d\u592e\u306b\u51b7\u307e\u3057\u305f\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u7f6e\u304d\u3001\u56db\u8fba\u3092\u6298\u3063\u3066\u6b63\u65b9\u5f62\u306b\u9589\u3058\u308b\u3002<\/p><\/li><li><p class=\"gj-step-t\">\u713c\u304f<\/p><p>\u539a\u624b\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7247\u97624\u301c5\u5206\u305a\u3064\u3001\u8910\u8272\u306e\u6591\u70b9\u304c\u51fa\u3066\u5c64\u304c\u307b\u3050\u308c\u308b\u307e\u3067\u713c\u304f\u3002<\/p><\/li><\/ol>\n<div class=\"gj-prose\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u4f9b\u3057\u65b9\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h2><\/div>\n<p><b>\u4f9b\u3057\u65b9\uff1a<\/b>\u8abf\u7406\u76f4\u5f8c\u306e\u6e29\u5ea6\u3068\u98df\u611f\u304c\u6700\u3082\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3002\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30d1\u30f3\u3001\u30df\u30f3\u30c8\u8336\u3001\u7c21\u7d20\u306a\u91ce\u83dc\u6599\u7406\u306a\u3069\u3001\u672c\u6587\u306e\u6599\u7406\u306b\u5408\u3046\u6dfb\u3048\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3002<\/p>\n<p><b>\u4fdd\u5b58\uff1a<\/b>\u5b8c\u5168\u306b\u51b7\u307e\u3057\u3066\u5bc6\u9589\u3057\u3001\u51b7\u8535\u30672\u301c3\u65e5\u3092\u76ee\u5b89\u306b\u4fdd\u5b58\u3059\u308b\u3002\u8089\u6599\u7406\u306f\u518d\u52a0\u71b1\u6642\u306b\u4e2d\u5fc3\u307e\u3067\u5341\u5206\u306b\u71b1\u3057\u3001\u63da\u3052\u7269\u3084\u713c\u304d\u7269\u306f\u30aa\u30fc\u30d6\u30f3\u307e\u305f\u306f\u4e7e\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u623b\u3059\u3002<\/p>\n<p><b>\u8abf\u6574\uff1a<\/b>\u8f9b\u5473\u306f\u30cf\u30ea\u30c3\u30b5\u3084\u5510\u8f9b\u5b50\u306e\u91cf\u3067\u3001\u6fc3\u5ea6\u306f\u6c34\u5206\u3067\u8abf\u6574\u3059\u308b\u3002\u6cb9\u8102\u3092\u6e1b\u3089\u3059\u5834\u5408\u306f\u4e00\u5ea6\u306b\u5927\u304d\u304f\u6e1b\u3089\u3055\u305a\u3001\u751f\u5730\u3084\u4e73\u5316\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u5c11\u91cf\u305a\u3064\u5909\u66f4\u3059\u308b\u3002<\/p>\n<p><b>\u8abf\u7406\u306e\u8981\u70b9\uff1a<\/b>\u6750\u6599\u3092\u540c\u3058\u5927\u304d\u3055\u306b\u305d\u308d\u3048\u308b\u3002\u934b\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044\u3002\u706b\u3092\u6b62\u3081\u308b\u76f4\u524d\u3067\u306f\u306a\u304f\u3001\u9014\u4e2d\u3067\u5869\u5473\u3068\u6c34\u5206\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p>\n<\/div>\n<div class=\"gj-nutri\">\n<div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u4eba\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div>\n<dl class=\"gj-nutri-row\">\n<div><dt>\u71b1\u91cf<\/dt><dd>\u7d04 420 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 54 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 10 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 18 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 6 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 620 mg<\/dd><\/div>\n<\/dl><p>\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u306b\u57fa\u3065\u304f\u6982\u7b97\u3002\u88fd\u54c1\u3001\u5438\u6cb9\u91cf\u3001\u5207\u308a\u5206\u3051\u65b9\u3067\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u30e0\u30cf\u30b8\u30a7\u30d6\uff08\u30de\u30fc\u30b8\u30e5\u30fc\u30d0\uff09 \u9999\u3070\u3057\u3044\u8584\u713c\u304d\u751f\u5730\u3068\u30c8\u30de\u30c8\u7389\u306d\u304e\u306e\u8f9b\u5473\u30d5\u30a3\u30ea\u30f3\u30b0<\/p><p>\u8584\u304f\u4f38\u3070\u3057\u305f\u30bb\u30e2\u30ea\u30ca\u751f\u5730\u306b\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30cf\u30ea\u30c3\u30b5\u306e\u716e\u8a70\u3081\u305f\u5177\u3092\u5305\u307f\u3001\u6cb9\u3092\u5f15\u3044\u305f\u9244\u677f\u3067\u4e21\u9762\u3092\u713c\u304f\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u8efd\u98df\u3002\u5177\u306e\u6c34\u5206\u3092\u5341\u5206\u306b\u98db\u3070\u3057\u3001\u751f\u5730\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u7834\u308c\u306b\u304f\u304f\u5c64\u306e\u3042\u308b\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-mhadjeb-mahjouba\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30e0\u30cf\u30b8\u30a7\u30d6\uff08\u30de\u30fc\u30b8\u30e5\u30fc\u30d0\uff09 \u9999\u3070\u3057\u3044\u8584\u713c\u304d\u751f\u5730\u3068\u30c8\u30de\u30c8\u7389\u306d\u304e\u306e\u8f9b\u5473\u30d5\u30a3\u30ea\u30f3\u30b0\",\n  \"description\": \"\u8584\u304f\u4f38\u3070\u3057\u305f\u30bb\u30e2\u30ea\u30ca\u751f\u5730\u306b\u3001\u30c8\u30de\u30c8\u3001\u7389\u306d\u304e\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30cf\u30ea\u30c3\u30b5\u306e\u716e\u8a70\u3081\u305f\u5177\u3092\u5305\u307f\u3001\u6cb9\u3092\u5f15\u3044\u305f\u9244\u677f\u3067\u4e21\u9762\u3092\u713c\u304f\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u8efd\u98df\u3002\u5177\u306e\u6c34\u5206\u3092\u5341\u5206\u306b\u98db\u3070\u3057\u3001\u751f\u5730\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u7834\u308c\u306b\u304f\u304f\u5c64\u306e\u3042\u308b\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mhadjeb-Mahjouba-2.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mhadjeb-Mahjouba-1.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mhadjeb-Mahjouba-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\",\n  \"recipeCategory\": \"\u8efd\u98df\u30fb\u4e3b\u98df\",\n  \"keywords\": \"\u30e0\u30cf\u30b8\u30a7\u30d6,\u30de\u30fc\u30b8\u30e5\u30fc\u30d0,\u30bb\u30e2\u30ea\u30ca,\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406,\u8584\u713c\u304d\u30d1\u30f3,\u30cf\u30ea\u30c3\u30b5\",\n  \"prepTime\": \"PT45M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT1H15M\",\n  \"recipeYield\": \"6\u679a\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"420 kcal\",\n    \"carbohydrateContent\": \"54 g\",\n    \"proteinContent\": \"10 g\",\n    \"fatContent\": \"18 g\",\n    \"fiberContent\": \"6 g\",\n    \"sodiumContent\": \"620 mg\",\n    \"servingSize\": \"1\u4eba\u5206\u307e\u305f\u306f1\u500b\"\n  },\n  \"recipeIngredient\": [\n    \"\u7d30\u7c92\u30bb\u30e2\u30ea\u30ca\u7c89 350 g\",\n    \"\u5f37\u529b\u7c89 150 g\",\n    \"\u5869 8 g\",\n    \"\u306c\u308b\u307e\u6e6f 330 ml\",\n    \"\u690d\u7269\u6cb9 70 ml\",\n    \"\u7389\u306d\u304e 300 g\u3001\u8584\u5207\u308a\",\n    \"\u8d64\u30d1\u30d7\u30ea\u30ab 180 g\u3001\u7d30\u5207\u308a\",\n    \"\u30c8\u30de\u30c8 400 g\u3001\u523b\u3080\",\n    \"\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8 20 g\",\n    \"\u306b\u3093\u306b\u304f 2\u7247\u3001\u307f\u3058\u3093\u5207\u308a\",\n    \"\u30cf\u30ea\u30c3\u30b5 10 g\",\n    \"\u30af\u30df\u30f3 \u5c0f\u3055\u30581\",\n    \"\u9ed2\u3053\u3057\u3087\u3046 \u5c0f\u3055\u30581\/2\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u751f\u5730\u3092\u307e\u3068\u3081\u308b\",\n      \"text\": \"\u30bb\u30e2\u30ea\u30ca\u7c89\u3001\u5f37\u529b\u7c89\u3001\u5869\u306b\u306c\u308b\u307e\u6e6f\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u30018\u5206\u307b\u3069\u3053\u306d\u308b\u3002\u306a\u3081\u3089\u304b\u3067\u67d4\u3089\u304b\u3044\u751f\u5730\u306b\u3059\u308b\u3002\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u4f11\u307e\u305b\u308b\",\n      \"text\": \"\u6cb9\u3092\u8584\u304f\u5857\u308a\u30016\u7b49\u5206\u3057\u3066\u4e38\u3081\u3001\u8986\u3063\u306630\u5206\u4f11\u307e\u305b\u308b\u3002\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u716e\u8a70\u3081\u308b\",\n      \"text\": \"\u7389\u306d\u304e\u3068\u30d1\u30d7\u30ea\u30ab\u3092\u6cb9\u5c11\u91cf\u30678\u5206\u7092\u3081\u3001\u30c8\u30de\u30c8\u3001\u30da\u30fc\u30b9\u30c8\u3001\u306b\u3093\u306b\u304f\u3001\u30cf\u30ea\u30c3\u30b5\u3001\u30af\u30df\u30f3\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3001\u6c34\u5206\u304c\u307b\u307c\u6d88\u3048\u308b\u307e\u306712\u301c15\u5206\u716e\u308b\u3002\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u8584\u304f\u5e83\u3052\u308b\",\n      \"text\": \"\u6cb9\u3092\u5857\u3063\u305f\u53f0\u3067\u751f\u5730\u3092\u624b\u306e\u3072\u3089\u307b\u3069\u306b\u62bc\u3057\u3001\u7834\u308c\u306a\u3044\u7bc4\u56f2\u3067\u900f\u3051\u308b\u307b\u3069\u8584\u304f\u5e83\u3052\u308b\u3002\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u5305\u3080\",\n      \"text\": \"\u4e2d\u592e\u306b\u51b7\u307e\u3057\u305f\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u7f6e\u304d\u3001\u56db\u8fba\u3092\u6298\u3063\u3066\u6b63\u65b9\u5f62\u306b\u9589\u3058\u308b\u3002\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u713c\u304f\",\n      \"text\": \"\u539a\u624b\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u7247\u97624\u301c5\u5206\u305a\u3064\u3001\u8910\u8272\u306e\u6591\u70b9\u304c\u51fa\u3066\u5c64\u304c\u307b\u3050\u308c\u308b\u307e\u3067\u713c\u304f\u3002\"\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-ja-mhadjeb-mahjouba\">\n(function(){\n  var schemaId='recipe-schema-ja-mhadjeb-mahjouba';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? 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