{"id":3556,"date":"2026-07-21T22:30:34","date_gmt":"2026-07-21T22:30:34","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e9%a2%a8%e3%83%8f%e3%83%aa%e3%83%a9\/"},"modified":"2026-07-21T22:30:34","modified_gmt":"2026-07-21T22:30:34","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e9%a2%a8%e3%83%8f%e3%83%aa%e3%83%a9","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e9%a2%a8%e3%83%8f%e3%83%aa%e3%83%a9\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30cf\u30ea\u30e9"},"content":{"rendered":"\n<style>\n#recipe-ja-harira-algerian-egg-flour{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto 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b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-harira-algerian-egg-flour .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ja-harira-algerian-egg-flour .gj-close .gj-serif{color:#C9A55C;font-size:18px;line-height:1.6}#recipe-ja-harira-algerian-egg-flour .gj-close p{font-size:13.8px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ja-harira-algerian-egg-flour .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-harira-algerian-egg-flour .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-harira-algerian-egg-flour .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-harira-algerian-egg-flour .gj-nutri-row div:last-child{border-right:none}#recipe-ja-harira-algerian-egg-flour .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media (min-width:960px){#recipe-ja-harira-algerian-egg-flour{padding:64px 32px 72px}#recipe-ja-harira-algerian-egg-flour .gj-intro{columns:2;column-gap:56px}#recipe-ja-harira-algerian-egg-flour .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-harira-algerian-egg-flour .gj-pull{break-inside:avoid}#recipe-ja-harira-algerian-egg-flour .gj-prose{columns:2;column-gap:56px}#recipe-ja-harira-algerian-egg-flour .gj-prose .gj-sec{column-span:all}#recipe-ja-harira-algerian-egg-flour .gj-prose h3{break-after:avoid}#recipe-ja-harira-algerian-egg-flour .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-harira-algerian-egg-flour .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-harira-algerian-egg-flour .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-harira-algerian-egg-flour .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media 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.gj-rail,#recipe-ja-harira-algerian-egg-flour .gj-close,#recipe-ja-harira-algerian-egg-flour .gj-nutri-row,#recipe-ja-harira-algerian-egg-flour .gj-fact{break-inside:avoid}#recipe-ja-harira-algerian-egg-flour .gj-sec h2,#recipe-ja-harira-algerian-egg-flour .gj-stage{break-after:avoid}#recipe-ja-harira-algerian-egg-flour .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ja-harira-algerian-egg-flour\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u8089\u306e\u30b9\u30fc\u30d7 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30cf\u30ea\u30e9<\/b> \u30e9\u30e0\u3068\u8c46\u306e\u6fc3\u3044\u30b9\u30fc\u30d7 <span class=\"gj-serif\">\u5375\u3068\u5c0f\u9ea6\u7c89\u306e\u306a\u3081\u3089\u304b\u306a\u4ed5\u4e0a\u3052<\/span><\/h2>\n<p class=\"gj-sub\">\u30e9\u30e0\u3001\u3072\u3088\u3053\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u30c8\u30de\u30c8\u3001\u6839\u83dc\u3092\u3086\u3063\u304f\u308a\u716e\u8fbc\u307f\u3001\u5c0f\u9ea6\u7c89\u306e\u6db2\u3067\u6fc3\u5ea6\u3092\u4ed8\u3051\u308b\u3002\u6700\u5f8c\u306b\u6e29\u5ea6\u3092\u8abf\u6574\u3057\u305f\u5375\u3092\u623b\u3057\u3001\u6cb8\u9a30\u3055\u305b\u305a\u306a\u3081\u3089\u304b\u306b\u307e\u3068\u3081\u308b\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u30b3\u30fc\u30b9:<\/i> <b>\u8089\u306e\u30b9\u30fc\u30d7<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7d1a<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51fa\u6765\u4e0a\u304c\u308a<\/span><span class=\"gj-fact-v\">8\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4e0b\u6e96\u5099<\/span><span class=\"gj-fact-v\">30\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">1\u6642\u959330\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">2\u6642\u9593<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">1\u98df\u5206<\/span><span class=\"gj-fact-v\">\u7d04 390 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Harira-Algerian-Style-Soup-with-Egg-Flour-3.webp\" alt=\"\u9752\u3044\u6a21\u69d8\u9262\u306e\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30cf\u30ea\u30e9\u3001\u30d1\u30f3\u7c60\u3001\u30ec\u30e2\u30f3\u3001\u30b9\u30d7\u30fc\u30f3\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u6a2a\u9577\u5199\u771f\u3067\u306f\u8d64\u3044\u30b9\u30fc\u30d7\u306e\u9262\u3092\u4e2d\u5fc3\u306b\u3001\u30e9\u30e0\u3001\u8c46\u3001\u6839\u83dc\u3001\u9999\u8349\u3001\u30d1\u30f3\u3001\u30ec\u30e2\u30f3\u304c\u898b\u3048\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30cf\u30ea\u30e9 \u30ec\u30b7\u30d4\u306e\u6fc3\u5ea6\u3092\u4e8c\u6bb5\u968e\u3067\u4f5c\u308b<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30cf\u30ea\u30e9 \u30ec\u30b7\u30d4\u306f\u3001\u30de\u30b0\u30ec\u30d6\u306b\u5e83\u304f\u5b58\u5728\u3059\u308b\u30cf\u30ea\u30e9\u306e\u591a\u69d8\u306a\u578b\u306e\u3046\u3061\u3001\u30e9\u30e0\u3001\u3072\u3088\u3053\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u91ce\u83dc\u3092\u4f7f\u3044\u3001\u5c0f\u9ea6\u7c89\u3068\u5375\u306e\u4e21\u65b9\u3067\u4ed5\u4e0a\u3052\u308b\u6fc3\u3044\u30b9\u30fc\u30d7\u3092\u6271\u3046\u3002\u30cf\u30ea\u30e9\u306f\u56fd\u5883\u3092\u8d8a\u3048\u3066\u5909\u5316\u3059\u308b\u6599\u7406\u3067\u3042\u308a\u3001\u4e00\u3064\u306e\u56fa\u5b9a\u5f62\u3060\u3051\u3092\u6b63\u7d71\u3068\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u3053\u306e\u7248\u306f\u5165\u529b\u540d\u3068\u5199\u771f\u306b\u5408\u308f\u305b\u3001\u6839\u83dc\u306e\u5f62\u3092\u6b8b\u3059\u3002<\/p><p class=\"gj-pull\">\u7c89\u3067\u6fc3\u5ea6\u3092\u4f5c\u308a\u3001\u5375\u306f\u6cb8\u9a30\u3092\u6b62\u3081\u3066\u304b\u3089\u306a\u3058\u307e\u305b\u308b\u3002<\/p><p>\u571f\u53f0\u306f\u7389\u306d\u304e\u3001\u30bb\u30ed\u30ea\u3001\u306b\u3093\u3058\u3093\u3001\u30c8\u30de\u30c8\u3001\u9999\u8349\u3001\u9999\u8f9b\u6599\u3002\u30e9\u30e0\u3092\u5148\u306b\u713c\u304d\u4ed8\u3051\u308b\u3053\u3068\u3067\u8089\u306e\u9999\u3070\u3057\u3055\u3092\u4f5c\u308a\u3001\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3092\u77ed\u304f\u7092\u3081\u3066\u751f\u306e\u9178\u5473\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002\u3072\u3088\u3053\u8c46\u306f\u52a0\u71b1\u6e08\u307f\u3092\u4f7f\u3044\u3001\u30ec\u30f3\u30ba\u8c46\u306f\u4e7e\u71e5\u306e\u307e\u307e\u52a0\u3048\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u5bb6\u5ead\u3067\u306e\u8abf\u7406\u6642\u9593\u30922\u6642\u9593\u4ee5\u5185\u306b\u53ce\u3081\u308b\u3002<\/p><p>\u3058\u3083\u304c\u3044\u3082\u3068\u306b\u3093\u3058\u3093\u306f\u5199\u771f\u306e\u3088\u3046\u306b\u5f62\u3092\u6b8b\u3059\u305f\u3081\u3001\u6700\u521d\u304b\u3089\u9577\u304f\u716e\u306a\u3044\u3002\u30e9\u30e0\u3068\u30ec\u30f3\u30ba\u8c46\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u59cb\u3081\u3066\u304b\u3089\u52a0\u3048\u3001\u89d2\u304c\u5d29\u308c\u308b\u76f4\u524d\u3067\u4ed5\u4e0a\u3052\u308b\u3002\u30c8\u30de\u30c8\u306e\u9178\u304c\u5f37\u3044\u3068\u8c46\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u30ec\u30f3\u30ba\u8c46\u306e\u72b6\u614b\u3092\u898b\u3066\u6c34\u3092\u8db3\u3057\u3001\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3002<\/p><p>\u5c0f\u9ea6\u7c89\u306e\u3068\u308d\u307f\u306f\u51b7\u6c34\u3067\u5b8c\u5168\u306b\u6eb6\u3044\u3066\u304b\u3089\u3001\u7d30\u304f\u6d41\u3057\u5165\u308c\u308b\u3002\u71b1\u3044\u934b\u3078\u7c89\u3092\u76f4\u63a5\u5165\u308c\u308b\u3068\u3060\u307e\u306b\u306a\u308b\u3002\u52a0\u3048\u305f\u5f8c\u306f\u5c11\u306a\u304f\u3068\u30828\u5206\u7a4f\u3084\u304b\u306b\u716e\u3066\u3001\u7c89\u306e\u751f\u81ed\u3055\u3092\u6d88\u3059\u3002\u3068\u308d\u307f\u306f\u51b7\u3081\u308b\u3068\u5f37\u304f\u306a\u308b\u305f\u3081\u3001\u934b\u306e\u4e2d\u3067\u306f\u6728\u3079\u3089\u306e\u8de1\u304c\u3059\u3050\u9589\u3058\u308b\u7a0b\u5ea6\u306b\u7559\u3081\u308b\u3002<\/p><p>\u5375\u306f\u76f4\u63a5\u843d\u3068\u3055\u305a\u3001\u30ec\u30e2\u30f3\u6c41\u3068\u5408\u308f\u305b\u3001\u71b1\u3044\u30b9\u30fc\u30d7\u3092\u5c11\u91cf\u305a\u3064\u52a0\u3048\u3066\u6e29\u5ea6\u3092\u4e0a\u3052\u308b\u3002\u934b\u306e\u706b\u3092\u5f31\u3081\u3001\u6cb8\u9a30\u304c\u6b62\u307e\u3063\u305f\u72b6\u614b\u3078\u623b\u3059\u3068\u3001\u7d30\u304b\u306a\u5375\u306e\u5c64\u304c\u30b9\u30fc\u30d7\u5168\u4f53\u3078\u306a\u3058\u3080\u3002\u623b\u3057\u305f\u5f8c\u306b\u5f37\u304f\u6cb8\u304b\u3059\u3068\u5206\u96e2\u3057\u3001\u3056\u3089\u3064\u304f\u3002\u4e2d\u5fc3\u306e\u5b89\u5168\u6e29\u5ea6\u306f\u78ba\u4fdd\u3057\u3064\u3064\u300180\u301c85\u2103\u3092\u4fdd\u3064\u3002<\/p><p>\u4ed5\u4e0a\u3052\u306e\u9999\u8349\u3068\u30ec\u30e2\u30f3\u306f\u3001\u91cd\u3044\u8c46\u3068\u8089\u306e\u5f8c\u5473\u3092\u8efd\u304f\u3059\u308b\u3002\u30d1\u30f3\u306f\u30b9\u30fc\u30d7\u3078\u6d78\u3059\u305f\u3081\u5225\u7c60\u3067\u51fa\u3057\u3001\u30ec\u30e2\u30f3\u306f\u5404\u81ea\u304c\u8abf\u6574\u3059\u308b\u3002\u7fcc\u65e5\u306f\u8c46\u304c\u6c34\u5206\u3092\u5438\u3063\u3066\u6fc3\u304f\u306a\u308b\u305f\u3081\u3001\u6e29\u3081\u76f4\u3057\u306b\u6c34\u3092\u5c11\u91cf\u8db3\u3059\u3002\u5375\u3092\u542b\u3080\u306e\u3067\u3001\u51b7\u5374\u3068\u518d\u52a0\u71b1\u306e\u885b\u751f\u7ba1\u7406\u3092\u8089\u306e\u716e\u8fbc\u307f\u4ee5\u4e0a\u306b\u4e01\u5be7\u306b\u884c\u3046\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u716e\u8fbc\u307f\u3068\u4e8c\u7a2e\u985e\u306e\u3068\u308d\u307f\u3092\u91cd\u306d\u308b\u6d41\u308c<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u30e9\u30e0\u3092\u713c\u304d\u3001\u9999\u5473\u91ce\u83dc\u3001\u30c8\u30de\u30c8\u3001\u9999\u8f9b\u6599\u3092\u7092\u3081\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u6c34\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u3072\u3088\u3053\u8c46\u3092\u52a0\u3048\u3066\u30e9\u30e0\u3092\u67d4\u3089\u304b\u304f\u716e\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:05<\/b><span>\u3058\u3083\u304c\u3044\u3082\u3068\u306b\u3093\u3058\u3093\u3092\u52a0\u3048\u3001\u5c0f\u9ea6\u7c89\u306e\u6db2\u3092\u7d30\u304f\u5165\u308c\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:35<\/b><span>\u706b\u3092\u5f31\u3081\u3001\u6e29\u5ea6\u8abf\u6574\u3057\u305f\u5375\u3068\u9999\u8349\u3001\u30ec\u30e2\u30f3\u3092\u306a\u3058\u307e\u305b\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u306e\u8981\u70b9\u3002<\/b> \u30e9\u30e0\u3092\u713c\u304d\u4ed8\u3051\u3001\u7389\u306d\u304e\u3001\u30bb\u30ed\u30ea\u3001\u30c8\u30de\u30c8\u3001\u9999\u8f9b\u6599\u3092\u7092\u3081\u3066\u571f\u53f0\u3092\u4f5c\u308b\u3002\u6c34\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u3072\u3088\u3053\u8c46\u3092\u52a0\u3048\u3066\u716e\u8fbc\u307f\u3001\u5f8c\u534a\u306b\u3058\u3083\u304c\u3044\u3082\u3068\u306b\u3093\u3058\u3093\u3092\u52a0\u3048\u308b\u3002\u5c0f\u9ea6\u7c89\u3092\u51b7\u6c34\u3067\u6eb6\u3044\u305f\u6db2\u3092\u7d30\u304f\u6d41\u3057\u30018\u5206\u716e\u3066\u6fc3\u5ea6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3002\u5375\u306f\u30ec\u30e2\u30f3\u6c41\u3068\u6df7\u305c\u3001\u71b1\u3044\u30b9\u30fc\u30d7\u3067\u5c11\u3057\u305a\u3064\u6e29\u5ea6\u3092\u4e0a\u3052\u3066\u304b\u3089\u934b\u3078\u623b\u3057\u3001\u6cb8\u9a30\u3055\u305b\u305a80\u301c85\u2103\u3067\u706b\u3092\u901a\u3059\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u8089\u3068\u8c46<\/h3><ul><li><b>\u30e9\u30e0\u80a9\u8089 600 g<\/b> \u2014 <em>3 cm\u89d2<\/em><\/li><li><b>\u52a0\u71b1\u6e08\u307f\u3072\u3088\u3053\u8c46 400 g<\/b> \u2014 <em>\u6c34\u6c17\u3092\u5207\u308b<\/em><\/li><li><b>\u4e7e\u71e5\u30ec\u30f3\u30ba\u8c46 120 g<\/b> \u2014 <em>\u6d17\u3063\u3066\u6c34\u6c17\u3092\u5207\u308b<\/em><\/li><li><b>\u30aa\u30ea\u30fc\u30d6\u6cb9 30 ml<\/b> \u2014 <em>\u7092\u3081\u7528<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u91ce\u83dc\u3068\u9999\u8f9b\u6599<\/h3><ul><li><b>\u7389\u306d\u304e 180 g<\/b> \u2014 <em>\u307f\u3058\u3093\u5207\u308a<\/em><\/li><li><b>\u30bb\u30ed\u30ea 120 g<\/b> \u2014 <em>\u7d30\u304b\u304f\u523b\u3080<\/em><\/li><li><b>\u306b\u3093\u3058\u3093 200 g<\/b> \u2014 <em>2 cm\u89d2<\/em><\/li><li><b>\u3058\u3083\u304c\u3044\u3082 300 g<\/b> \u2014 <em>2.5 cm\u89d2<\/em><\/li><li><b>\u30ab\u30c3\u30c8\u30c8\u30de\u30c8 800 g<\/b> \u2014 <em>\u7f36\u307e\u305f\u306f\u5b8c\u719f\u30c8\u30de\u30c8<\/em><\/li><li><b>\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8 40 g<\/b> \u2014 <em>\u77ed\u304f\u7092\u3081\u308b<\/em><\/li><li><b>\u306b\u3093\u306b\u304f 3\u7247<\/b> \u2014 <em>\u307f\u3058\u3093\u5207\u308a<\/em><\/li><li><b>\u3057\u3087\u3046\u304c\u30d1\u30a6\u30c0\u30fc 4 g<\/b> \u2014 <em>\u9999\u308a\u4ed8\u3051<\/em><\/li><li><b>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af 3 g<\/b> \u2014 <em>\u8272\u3068\u9999\u308a<\/em><\/li><li><b>\u30b7\u30ca\u30e2\u30f3 1 g<\/b> \u2014 <em>\u3054\u304f\u5c11\u91cf<\/em><\/li><li><b>\u9ed2\u3053\u3057\u3087\u3046 2 g<\/b> \u2014 <em>\u633d\u304d\u305f\u3066<\/em><\/li><li><b>\u5869 14 g<\/b> \u2014 <em>\u7d42\u76e4\u306b\u8abf\u6574<\/em><\/li><li><b>\u6c34 1.8 L<\/b> \u2014 <em>\u5fc5\u8981\u306a\u3089\u8ffd\u52a0<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u3068\u308d\u307f\u3068\u4ed5\u4e0a\u3052<\/h3><ul><li><b>\u8584\u529b\u7c89 50 g<\/b> \u2014 <em>\u51b7\u6c34\u3067\u6eb6\u304f<\/em><\/li><li><b>\u51b7\u6c34 150 ml<\/b> \u2014 <em>\u5c0f\u9ea6\u7c89\u7528<\/em><\/li><li><b>\u5375 2\u500b<\/b> \u2014 <em>\u30ea\u30a8\u30be\u30f3\u7528<\/em><\/li><li><b>\u30ec\u30e2\u30f3\u6c41 30 ml<\/b> \u2014 <em>\u5375\u3068\u4ed5\u4e0a\u3052\u7528<\/em><\/li><li><b>\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u306e\u8449 30 g<\/b> \u2014 <em>\u523b\u3080<\/em><\/li><li><b>\u30d1\u30bb\u30ea 30 g<\/b> \u2014 <em>\u523b\u3080<\/em><\/li><li><b>\u30ec\u30e2\u30f3\u306e\u304f\u3057\u5207\u308a \u9069\u91cf<\/b> \u2014 <em>\u5225\u6dfb\u3048\u3002\u6804\u990a\u8a08\u7b97\u306b\u306f\u542b\u3081\u306a\u3044<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u7f6e\u63db\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u5c0f\u9ea6\u3001\u5375\u3001\u30bb\u30ed\u30ea\u3002\u751f\u306e\u30e9\u30e0\u306f\u6d17\u308f\u305a\u3001\u5c02\u7528\u306e\u307e\u306a\u677f\u3092\u4f7f\u3046\u3002\u5375\u3092\u52a0\u3048\u305f\u5f8c\u306f80\u301c85\u2103\u3067\u706b\u3092\u901a\u3057\u3001\u8abf\u7406\u5f8c2\u6642\u9593\u4ee5\u5185\u306b\u51b7\u5374\u3059\u308b\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><p class=\"gj-stage\">\u571f\u53f0\u3092\u4f5c\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30e9\u30e0\u3092\u713c\u304f<\/p><p class=\"gj-step-x\">\u539a\u624b\u934b\u3078\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u71b1\u3057\u3001\u30e9\u30e0\u30922\u56de\u306b\u5206\u3051\u3066\u4e2d\u5f37\u706b\u3067\u5408\u8a086\u301c8\u5206\u713c\u304f\u3002\u8868\u9762\u306b\u8910\u8272\u304c\u4ed8\u304d\u3001\u934b\u5e95\u306b\u713c\u304d\u4ed8\u304d\u304c\u3067\u304d\u305f\u3089\u53d6\u308a\u51fa\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9999\u5473\u91ce\u83dc\u3092\u7092\u3081\u308b<\/p><p class=\"gj-step-x\">\u540c\u3058\u934b\u3067\u7389\u306d\u304e\u3001\u30bb\u30ed\u30ea\u3092\u4e2d\u706b\u30676\u5206\u7092\u3081\u3001\u306b\u3093\u306b\u304f\u3092\u52a0\u3048\u30661\u5206\u3002\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3092\u52a0\u3048\u3001\u8272\u304c\u5c11\u3057\u6fc3\u304f\u306a\u308b\u307e\u30672\u5206\u7092\u3081\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30c8\u30de\u30c8\u3068\u9999\u8f9b\u6599\u3092\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u30ab\u30c3\u30c8\u30c8\u30de\u30c8\u3001\u3057\u3087\u3046\u304c\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u9ed2\u3053\u3057\u3087\u3046\u3001\u5869\u306e\u534a\u91cf\u3092\u52a0\u3048\u30015\u5206\u716e\u3066\u9178\u5473\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u8089\u3068\u8c46\u3092\u716e\u8fbc\u3080<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30e9\u30e0\u3068\u8c46\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u30e9\u30e0\u3092\u623b\u3057\u3001\u6c341.8 L\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u3072\u3088\u3053\u8c46\u3092\u52a0\u3048\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089\u7070\u6c41\u3092\u53d6\u308a\u3001\u5f31\u706b\u306745\u5206\u3001\u30e9\u30e0\u3068\u30ec\u30f3\u30ba\u8c46\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u59cb\u3081\u308b\u307e\u3067\u716e\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6839\u83dc\u3092\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u306b\u3093\u3058\u3093\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u52a0\u3048\u300120\u301c25\u5206\u3001\u89d2\u3092\u4fdd\u3061\u306a\u304c\u3089\u4e32\u304c\u901a\u308b\u307e\u3067\u716e\u308b\u3002\u6c34\u5206\u304c\u6e1b\u308a\u904e\u304e\u305f\u3089\u71b1\u6e6f\u3092\u5c11\u91cf\u8db3\u3059\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u4e8c\u6bb5\u968e\u3067\u6fc3\u5ea6\u3092\u4ed8\u3051\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5c0f\u9ea6\u7c89\u306e\u6db2\u3092\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u8584\u529b\u7c8950 g\u3068\u51b7\u6c34150 ml\u3092\u6ed1\u3089\u304b\u306b\u6eb6\u304f\u3002\u934b\u3092\u7a4f\u3084\u304b\u306b\u716e\u7acb\u3066\u306a\u304c\u3089\u7d30\u304f\u6d41\u3057\u3001\u7d76\u3048\u305a\u6df7\u305c\u308b\u30028\u301c10\u5206\u716e\u3066\u7c89\u306e\u5473\u3092\u6d88\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5375\u3092\u6e29\u5ea6\u8abf\u6574\u3059\u308b<\/p><p class=\"gj-step-x\">\u53752\u500b\u3068\u30ec\u30e2\u30f3\u6c4120 ml\u3092\u6df7\u305c\u308b\u3002\u71b1\u3044\u30b9\u30fc\u30d7\u3092200 ml\u307b\u3069\u5c11\u91cf\u305a\u3064\u52a0\u3048\u3066\u6df7\u305c\u3001\u5375\u6db2\u306e\u6e29\u5ea6\u3092\u4e0a\u3052\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6cb8\u9a30\u3055\u305b\u305a\u4ed5\u4e0a\u3052\u308b<\/p><p class=\"gj-step-x\">\u934b\u3092\u5f31\u706b\u306b\u3057\u3066\u6cb8\u9a30\u3092\u6b62\u3081\u3001\u5375\u6db2\u3092\u7d30\u304f\u623b\u3059\u300280\u301c85\u2103\u30673\u5206\u6df7\u305c\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30d1\u30bb\u30ea\u3001\u6b8b\u308a\u306e\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u308b\u3002\u5869\u3092\u8abf\u6574\u3057\u3001\u3059\u3050\u306b\u4f9b\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h2><\/div><h3>\u4f9b\u3057\u65b9<\/h3><p>\u6df1\u3044\u9262\u3078\u8089\u3001\u8c46\u3001\u6839\u83dc\u3092\u5747\u7b49\u306b\u5206\u3051\u3001\u523b\u3093\u3060\u9999\u8349\u3092\u5c11\u91cf\u6563\u3089\u3059\u3002\u30d1\u30f3\u3068\u30ec\u30e2\u30f3\u3092\u5225\u6dfb\u3048\u306b\u3059\u308b\u3002\u5375\u306e\u306a\u3081\u3089\u304b\u3055\u3092\u4fdd\u3064\u305f\u3081\u3001\u98df\u5353\u3078\u51fa\u3059\u76f4\u524d\u306b\u5f37\u304f\u6cb8\u304b\u3055\u306a\u3044\u3002<\/p><h3>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h3><p>2\u6642\u9593\u4ee5\u5185\u306b\u6d45\u3044\u5bb9\u5668\u3078\u5206\u3051\u3001\u51b7\u85353\u65e5\u307e\u3067\u3002\u7fcc\u65e5\u306f\u6c34\u3092\u5c11\u91cf\u52a0\u3048\u3001\u5f31\u706b\u3067\u6df7\u305c\u306a\u304c\u3089\u4e2d\u5fc374\u2103\u307e\u3067\u6e29\u3081\u308b\u3002\u6fc0\u3057\u304f\u6cb8\u304b\u3059\u3068\u5375\u304c\u5206\u96e2\u3059\u308b\u3002\u51b7\u51cd\u3059\u308b\u5834\u5408\u306f\u5375\u3092\u52a0\u3048\u308b\u524d\u306e\u30b9\u30fc\u30d7\u30922\u304b\u6708\u307e\u3067\u4fdd\u5b58\u3057\u3001\u89e3\u51cd\u5f8c\u306b\u7c89\u3068\u5375\u3067\u4ed5\u4e0a\u3052\u308b\u3002<\/p><h3>\u56db\u3064\u306e\u8abf\u6574\u6848<\/h3><p>\u2460\u30e9\u30e0\u3092\u540c\u91cf\u306e\u725b\u80a9\u8089\u3078\u66ff\u3048\u3001\u716e\u8fbc\u307f\u309215\u5206\u5ef6\u3070\u3059\u3002\u2461\u9d8f\u3082\u3082\u8089\u3092\u4f7f\u3044\u3001\u716e\u8fbc\u307f\u309220\u5206\u77ed\u304f\u3059\u308b\u3002\u2462\u8089\u3092\u7701\u304d\u3001\u3072\u3088\u3053\u8c46\u3092200 g\u5897\u3084\u3057\u3066\u91ce\u83dc\u30b9\u30fc\u30d7\u306b\u3059\u308b\u3002\u2463\u4ed5\u4e0a\u3052\u306b\u7d30\u3044\u30d0\u30fc\u30df\u30bb\u30ea60 g\u3092\u52a0\u3048\u308b\u5834\u5408\u306f\u3001\u5c0f\u9ea6\u7c89\u309235 g\u3078\u6e1b\u3089\u3059\u3002<\/p><h3>\u8a66\u4f5c\u3067\u5206\u304b\u3063\u305f\u4e09\u70b9<\/h3><p>\u6839\u83dc\u306f\u5f8c\u534a\u306b\u5165\u308c\u308b\u3002\u5c0f\u9ea6\u7c89\u306e\u6db2\u306f\u51b7\u6c34\u3067\u5b8c\u5168\u306b\u6eb6\u304f\u3002\u5375\u3092\u623b\u3057\u305f\u5f8c\u306f\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3002<\/p><h3>\u5fc5\u8981\u306a\u5668\u5177<\/h3><p>\u5bb9\u91cf5\u301c6 L\u306e\u539a\u624b\u934b\u3001\u6ce1\u7acb\u3066\u5668\u3001\u30ec\u30fc\u30c9\u30eb\u3001\u4e2d\u5fc3\u6e29\u5ea6\u8a08\u3001\u6d45\u3044\u4fdd\u5b58\u5bb9\u5668\u3092\u4f7f\u3046\u3002\u5e83\u3044\u934b\u306f\u7092\u3081\u3068\u51b7\u5374\u306e\u4e21\u65b9\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u304a\u304a\u3088\u305d\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 390 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 39 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 25 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 15 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 9 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 760 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\u98df\u306e\u57fa\u6e96:<\/b> \u7d04450 ml\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5c0f\u9ea6\u3001\u5375\u3001\u30bb\u30ed\u30ea\u30028\u4eba\u5206\u3068\u3057\u3066\u3001\u8089\u3001\u8c46\u3001\u91ce\u83dc\u3001\u5375\u3001\u5c0f\u9ea6\u7c89\u3001\u6cb9\u3092\u5168\u91cf\u542b\u3081\u305f\u6982\u7b97\u3002\u30e9\u30e0\u306e\u8102\u80aa\u91cf\u3001\u3072\u3088\u3053\u8c46\u306e\u5869\u5206\u3001\u716e\u8a70\u307e\u308a\u3067\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u8c46\u3068\u8089\u306e\u539a\u307f\u3078\u3001\u7c89\u3068\u5375\u3092\u5225\u3005\u306e\u6e29\u5ea6\u3067\u91cd\u306d\u308b\u3002<\/p><p>\u3053\u306e\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30cf\u30ea\u30e9\u306f\u3001\u5177\u6750\u3092\u9577\u304f\u716e\u8fbc\u3080\u3060\u3051\u3067\u306f\u5b8c\u6210\u3057\u306a\u3044\u3002\u5c0f\u9ea6\u7c89\u3092\u5341\u5206\u306b\u716e\u3066\u6fc3\u5ea6\u3092\u5b89\u5b9a\u3055\u305b\u3001\u5375\u306f\u6e29\u5ea6\u3092\u4e0a\u3052\u3066\u304b\u3089\u6cb8\u9a30\u3057\u306a\u3044\u934b\u3078\u623b\u3059\u3002\u4e8c\u3064\u306e\u5de5\u7a0b\u3092\u5206\u3051\u308b\u3053\u3068\u3067\u3001\u8d64\u3044\u30b9\u30fc\u30d7\u306f\u91cd\u304f\u306a\u308a\u904e\u304e\u305a\u3001\u8089\u3068\u8c46\u3092\u5305\u3080\u306a\u3081\u3089\u304b\u3055\u3092\u6301\u3064\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-harira-algerian-egg-flour\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": 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