{"id":3555,"date":"2026-07-21T22:30:34","date_gmt":"2026-07-21T22:30:34","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e9%a2%a8%e3%83%a1%e3%82%b7%e3%83%a5%e3%82%a4\/"},"modified":"2026-07-21T22:30:34","modified_gmt":"2026-07-21T22:30:34","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e9%a2%a8%e3%83%a1%e3%82%b7%e3%83%a5%e3%82%a4","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e9%a2%a8%e3%83%a1%e3%82%b7%e3%83%a5%e3%82%a4\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30e1\u30b7\u30e5\u30a4"},"content":{"rendered":"\n<style>\n#recipe-ja-mechoui{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto 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b{font-weight:650}#recipe-ja-mechoui .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.88em}\n#recipe-ja-mechoui .gj-sub{font-size:16.5px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ja-mechoui .gj-facts{margin-bottom:36px}#recipe-ja-mechoui .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ja-mechoui .gj-facts-top span{white-space:nowrap}#recipe-ja-mechoui .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-ja-mechoui .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-ja-mechoui .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ja-mechoui .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ja-mechoui .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:19px 10px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ja-mechoui .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-ja-mechoui .gj-fact-ic svg{width:25px;height:25px;display:block}#recipe-ja-mechoui .gj-fact-l{font-size:13.5px;font-weight:600}#recipe-ja-mechoui .gj-fact-v{font-size:13.5px;color:var(--gj-ink-2)}\n#recipe-ja-mechoui .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-ja-mechoui .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ja-mechoui .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ja-mechoui .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-ja-mechoui .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}#recipe-ja-mechoui .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:650;letter-spacing:-.01em;line-height:1.35}#recipe-ja-mechoui .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ja-mechoui .gj-intro{margin-bottom:46px}#recipe-ja-mechoui .gj-intro p{margin-bottom:16px;font-size:15.3px;color:#2C2E30}#recipe-ja-mechoui .gj-intro p:last-child{margin-bottom:0}#recipe-ja-mechoui .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gj-amber);float:left;padding:6px 11px 0 0}\n#recipe-ja-mechoui .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:18px;line-height:1.65;color:var(--gj-slate)}\n#recipe-ja-mechoui .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-ja-mechoui .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ja-mechoui .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-ja-mechoui .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-ja-mechoui .gj-rail-stop{position:relative;padding-top:20px}#recipe-ja-mechoui .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}#recipe-ja-mechoui .gj-rail-stop b{display:block;font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15px;margin-bottom:2px}#recipe-ja-mechoui .gj-rail-stop span{font-size:12.7px;color:#C5C1B6;line-height:1.62;display:block}#recipe-ja-mechoui .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:13.8px;color:#C5C1B6;line-height:1.72}#recipe-ja-mechoui .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ja-mechoui .gj-ing-wrap{margin-bottom:46px}#recipe-ja-mechoui .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-ja-mechoui .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-ja-mechoui .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-ja-mechoui .gj-ing-group h3{font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}#recipe-ja-mechoui .gj-ing-group ul{list-style:none}#recipe-ja-mechoui .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.2px;line-height:1.6}#recipe-ja-mechoui .gj-ing-group li b{font-weight:600}#recipe-ja-mechoui .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.2px}#recipe-ja-mechoui .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.3px;line-height:1.7;color:#54431F}#recipe-ja-mechoui .gj-ing-note b{font-weight:600}\n#recipe-ja-mechoui .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ja-mechoui .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ja-mechoui .gj-stage:first-of-type{margin-top:0}#recipe-ja-mechoui .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ja-mechoui .gj-steps{list-style:none}#recipe-ja-mechoui .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ja-mechoui .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}#recipe-ja-mechoui .gj-step-t{font-weight:650;font-size:15.3px;margin-bottom:2px}#recipe-ja-mechoui .gj-step-x{font-size:14.2px;color:#3A3D3F}#recipe-ja-mechoui .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:550}\n#recipe-ja-mechoui .gj-prose{margin-bottom:46px}#recipe-ja-mechoui .gj-prose h3{font-size:15px;font-weight:650;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-ja-mechoui .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-ja-mechoui .gj-prose h3:first-of-type{margin-top:0}#recipe-ja-mechoui .gj-prose p{font-size:14.2px;color:#2C2E30;margin-bottom:12px}\n#recipe-ja-mechoui .gj-nutri{margin-bottom:46px}#recipe-ja-mechoui .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}#recipe-ja-mechoui .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-ja-mechoui .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-ja-mechoui .gj-nutri-row dd{font-size:15px;font-weight:650;font-variant-numeric:tabular-nums}#recipe-ja-mechoui .gj-nutri-cap{font-size:12.3px;color:var(--gj-ink-2);margin-top:10px}#recipe-ja-mechoui .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-mechoui .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ja-mechoui .gj-close .gj-serif{color:#C9A55C;font-size:18px;line-height:1.6}#recipe-ja-mechoui .gj-close p{font-size:13.8px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ja-mechoui .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-mechoui .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-mechoui .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-mechoui .gj-nutri-row div:last-child{border-right:none}#recipe-ja-mechoui .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media (min-width:960px){#recipe-ja-mechoui{padding:64px 32px 72px}#recipe-ja-mechoui .gj-intro{columns:2;column-gap:56px}#recipe-ja-mechoui .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-mechoui .gj-pull{break-inside:avoid}#recipe-ja-mechoui .gj-prose{columns:2;column-gap:56px}#recipe-ja-mechoui .gj-prose .gj-sec{column-span:all}#recipe-ja-mechoui .gj-prose h3{break-after:avoid}#recipe-ja-mechoui .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-mechoui .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-mechoui .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-mechoui .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ja-mechoui{max-width:100%;padding:0;background:#fff;color:#000;font-size:11pt;line-height:1.55;content-visibility:visible}#recipe-ja-mechoui .gj-hero,#recipe-ja-mechoui .gj-cap,#recipe-ja-mechoui .gj-eyebrow i{display:none}#recipe-ja-mechoui .gj-eyebrow,#recipe-ja-mechoui .gj-h1 .gj-serif,#recipe-ja-mechoui .gj-sec .gj-serif,#recipe-ja-mechoui .gj-steps>li::before,#recipe-ja-mechoui .gj-stage,#recipe-ja-mechoui .gj-step-x .gj-cue,#recipe-ja-mechoui .gj-pull{color:#000}#recipe-ja-mechoui .gj-sec::after,#recipe-ja-mechoui .gj-stage::after,#recipe-ja-mechoui .gj-prose h3::before{background:#999}#recipe-ja-mechoui .gj-pull{border-left-color:#000}#recipe-ja-mechoui .gj-rail,#recipe-ja-mechoui .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ja-mechoui .gj-rail-t,#recipe-ja-mechoui .gj-rail-stop b,#recipe-ja-mechoui .gj-close .gj-serif{color:#000}#recipe-ja-mechoui .gj-rail-stop span,#recipe-ja-mechoui .gj-rail-sum,#recipe-ja-mechoui .gj-close p{color:#222}#recipe-ja-mechoui .gj-rail-sum{border-top-color:#ccc}#recipe-ja-mechoui .gj-rail-track::before{background:#999}#recipe-ja-mechoui .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ja-mechoui .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ja-mechoui .gj-ing-group,#recipe-ja-mechoui .gj-steps>li,#recipe-ja-mechoui .gj-rail,#recipe-ja-mechoui .gj-close,#recipe-ja-mechoui .gj-nutri-row,#recipe-ja-mechoui .gj-fact{break-inside:avoid}#recipe-ja-mechoui .gj-sec h2,#recipe-ja-mechoui .gj-stage{break-after:avoid}#recipe-ja-mechoui .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ja-mechoui\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u8089\u306e\u4e3b\u83dc <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30e1\u30b7\u30e5\u30a4<\/b> \u9aa8\u4ed8\u304d\u30e9\u30e0\u80a9\u8089\u306e\u9577\u6642\u9593\u30ed\u30fc\u30b9\u30c8 <span class=\"gj-serif\">\u30af\u30df\u30f3\u3068\u8089\u6c41\u306e\u713c\u304d\u76ae<\/span><\/h2>\n<p 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stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51fa\u6765\u4e0a\u304c\u308a<\/span><span class=\"gj-fact-v\">10\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4e0b\u6e96\u5099<\/span><span class=\"gj-fact-v\">30\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">4\u6642\u959345\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">9\u6642\u959345\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">1\u98df\u5206<\/span><span class=\"gj-fact-v\">\u7d04 520 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mechoui-3.webp\" alt=\"\u6728\u306e\u5353\u4e0a\u306e\u771f\u936e\u76bf\u306b\u76db\u3063\u305f\u30e1\u30b7\u30e5\u30a4\u3001\u5e73\u30d1\u30f3\u3001\u30af\u30df\u30f3\u5869\u3001\u30ca\u30a4\u30d5\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u6a2a\u9577\u5199\u771f\u3067\u306f\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u30e9\u30e0\u306e\u5927\u76bf\u3001\u5207\u308a\u5206\u3051\u305f\u8089\u3001\u5e73\u30d1\u30f3\u3001\u30af\u30df\u30f3\u5869\u3001\u5e03\u3068\u30ca\u30a4\u30d5\u304c\u898b\u3048\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30e1\u30b7\u30e5\u30a4 \u30ec\u30b7\u30d4\u3092\u5bb6\u5ead\u7528\u30aa\u30fc\u30d6\u30f3\u3078\u7f6e\u304d\u63db\u3048\u308b<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30e1\u30b7\u30e5\u30a4 \u30ec\u30b7\u30d4\u306f\u3001\u5317\u30a2\u30d5\u30ea\u30ab\u3067\u795d\u3044\u306e\u5e2d\u306b\u7d50\u3073\u4ed8\u304f\u7f8a\u306e\u4e38\u713c\u304d\u3092\u3001\u5bb6\u5ead\u7528\u30aa\u30fc\u30d6\u30f3\u3067\u5b9f\u884c\u3067\u304d\u308b\u9aa8\u4ed8\u304d\u30e9\u30e0\u80a9\u8089\u3078\u7f6e\u304d\u63db\u3048\u308b\u3002\u5730\u57df\u3084\u50ac\u4e8b\u306b\u3088\u3063\u3066\u713c\u304d\u65b9\u306f\u7570\u306a\u308a\u3001\u5730\u4e2d\u306e\u7089\u3001\u70ad\u706b\u3001\u56de\u8ee2\u713c\u304d\u3001\u4f4e\u6e29\u306e\u7aaf\u306a\u3069\u304c\u4f7f\u308f\u308c\u308b\u3002\u5bb6\u5ead\u7248\u3067\u306f\u5100\u793c\u7684\u306a\u5168\u7f8a\u3092\u518d\u73fe\u3057\u305f\u3068\u306f\u8ff0\u3079\u305a\u3001\u540c\u3058\u65b9\u5411\u306e\u9999\u3070\u3057\u3044\u76ae\u3068\u9aa8\u96e2\u308c\u306e\u3088\u3044\u8089\u3092\u76ee\u6a19\u306b\u3059\u308b\u3002<\/p><p class=\"gj-pull\">\u4f4e\u6e29\u3067\u8089\u3092\u307b\u3069\u304d\u3001\u9ad8\u6e29\u306f\u6700\u5f8c\u306e\u76ae\u3060\u3051\u306b\u4f7f\u3046\u3002<\/p><p>\u80a9\u8089\u306f\u7b4b\u3068\u8102\u80aa\u304c\u591a\u304f\u3001\u9577\u6642\u9593\u52a0\u71b1\u306b\u5411\u304f\u3002\u9ad8\u6e29\u3060\u3051\u3067\u77ed\u304f\u713c\u304f\u3068\u7b4b\u304c\u7de0\u307e\u308a\u3001\u8868\u9762\u306f\u8272\u4ed8\u3044\u3066\u3082\u5185\u90e8\u304c\u565b\u307f\u5207\u308a\u306b\u304f\u3044\u3002150\u2103\u524d\u5f8c\u3067\u8986\u3063\u3066\u3086\u3063\u304f\u308a\u52a0\u71b1\u3059\u308b\u3068\u3001\u7d50\u5408\u7d44\u7e54\u304c\u30bc\u30e9\u30c1\u30f3\u3078\u5909\u308f\u308a\u3001\u8089\u6c41\u304c\u7e4a\u7dad\u306e\u9593\u306b\u6b8b\u308b\u3002\u4ed5\u4e0a\u3052\u3060\u3051\u6e29\u5ea6\u3092\u4e0a\u3052\u3001\u8868\u9762\u306e\u8102\u3092\u713c\u3044\u3066\u76ae\u3092\u9999\u3070\u3057\u304f\u3059\u308b\u3002<\/p><p>\u9999\u8f9b\u6599\u306f\u591a\u304f\u91cd\u306d\u305a\u3001\u30af\u30df\u30f3\u3092\u4e2d\u5fc3\u306b\u3001\u306b\u3093\u306b\u304f\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u5c11\u91cf\u4f7f\u3046\u3002\u67d4\u3089\u304b\u3044\u30d0\u30bf\u30fc\u3068\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u5408\u308f\u305b\u308b\u3068\u3001\u9999\u8f9b\u6599\u304c\u8089\u306e\u8868\u9762\u3078\u5bc6\u7740\u3057\u3001\u9577\u3044\u713c\u6210\u4e2d\u3082\u4e7e\u304d\u306b\u304f\u3044\u3002\u30ec\u30e2\u30f3\u6c41\u306f\u9999\u308a\u3092\u660e\u308b\u304f\u3059\u308b\u304c\u3001\u9577\u6642\u9593\u6f2c\u3051\u904e\u304e\u308b\u3068\u8868\u9762\u306e\u8cea\u611f\u304c\u5909\u308f\u308b\u305f\u30814\u6642\u9593\u306b\u7559\u3081\u308b\u3002<\/p><p>\u8089\u306f\u51b7\u8535\u72b6\u614b\u3067\u8abf\u5473\u3057\u3001\u5ba4\u6e29\u306b\u9577\u304f\u653e\u7f6e\u3057\u306a\u3044\u3002\u713c\u6210\u524d\u306b30\u5206\u3060\u3051\u51fa\u3057\u3001\u6df1\u3044\u30ed\u30fc\u30b9\u30c8\u30d1\u30f3\u3078\u7f6e\u304f\u3002\u6c34\u3092\u5c11\u91cf\u52a0\u3048\u3066\u5bc6\u9589\u3059\u308b\u3068\u3001\u524d\u534a\u306f\u84b8\u6c17\u304c\u8089\u3092\u5b88\u308b\u3002\u9014\u4e2d\u3067\u4f55\u5ea6\u3082\u958b\u3051\u308b\u3068\u6e29\u5ea6\u304c\u843d\u3061\u308b\u305f\u3081\u3001\u6700\u521d\u306e3\u6642\u9593\u306f\u84cb\u307e\u305f\u306f\u4e8c\u91cd\u306e\u30a2\u30eb\u30df\u7b94\u3092\u4fdd\u3064\u3002<\/p><p>\u98df\u3079\u3084\u3059\u3044\u67d4\u3089\u304b\u3055\u306f\u3001\u4e00\u822c\u7684\u306a\u30df\u30c7\u30a3\u30a2\u30e0\u306e\u6e29\u5ea6\u3088\u308a\u9ad8\u304490\u301c95\u2103\u4ed8\u8fd1\u3067\u5f97\u3089\u308c\u308b\u3002\u3053\u306e\u6e29\u5ea6\u5e2f\u3067\u306f\u80a9\u8089\u306e\u7b4b\u304c\u307b\u3069\u3051\u3001\u9aa8\u304c\u8efd\u304f\u52d5\u304f\u3002\u5b89\u5168\u306e\u78ba\u8a8d\u3060\u3051\u306a\u3089\u3088\u308a\u4f4e\u6e29\u3067\u3082\u8db3\u308a\u308b\u304c\u3001\u30e1\u30b7\u30e5\u30a4\u3089\u3057\u3044\u307b\u3050\u308c\u308b\u8cea\u611f\u306b\u306f\u6642\u9593\u3068\u9ad8\u3044\u6700\u7d42\u6e29\u5ea6\u304c\u5fc5\u8981\u306b\u306a\u308b\u3002\u6e29\u5ea6\u8a08\u3068\u9aa8\u306e\u52d5\u304d\u306e\u4e21\u65b9\u3092\u898b\u308b\u3002<\/p><p>\u4ed5\u4e0a\u3052\u306b\u8986\u3044\u3092\u5916\u3057\u3001230\u2103\u3067\u76ae\u3092\u6fc3\u304f\u713c\u304f\u3002\u7126\u3052\u305f\u9999\u8f9b\u6599\u306f\u82e6\u3044\u305f\u3081\u3001\u8868\u9762\u30925\u5206\u3054\u3068\u306b\u78ba\u8a8d\u3059\u308b\u3002\u713c\u304d\u4e0a\u304c\u308a\u5f8c\u306f30\u5206\u4f11\u307e\u305b\u3001\u8089\u6c41\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304b\u3089\u5927\u304d\u304f\u5207\u308b\u3002\u771f\u936e\u3084\u5927\u76bf\u3078\u9aa8\u4ed8\u304d\u306e\u90e8\u5206\u3068\u307b\u3050\u3057\u305f\u90e8\u5206\u3092\u6df7\u305c\u3066\u76db\u308b\u3068\u3001\u5199\u771f\u306e\u3088\u3046\u306b\u76ae\u3001\u8102\u3001\u67d4\u3089\u304b\u306a\u5185\u90e8\u304c\u540c\u6642\u306b\u898b\u3048\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u9aa8\u4ed8\u304d\u80a9\u8089\u3092\u307b\u3050\u308c\u308b\u72b6\u614b\u3078\u5c0e\u304f\u6642\u9593\u8ef8<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9999\u8f9b\u6599\u3001\u30d0\u30bf\u30fc\u3001\u6cb9\u3067\u8089\u3092\u8986\u3044\u3001\u51b7\u8535\u30674\u6642\u9593\u7f6e\u304f\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>4:30<\/b><span>\u6c34\u3092\u52a0\u3048\u305f\u6df1\u3044\u578b\u3067\u5bc6\u9589\u3057\u3001150\u2103\u306e\u4f4e\u6e29\u713c\u6210\u3092\u59cb\u3081\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>8:15<\/b><span>\u4e2d\u5fc390\u2103\u524d\u5f8c\u3068\u9aa8\u306e\u52d5\u304d\u3092\u78ba\u8a8d\u3057\u3001\u8986\u3044\u3092\u5916\u3059\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>9:00<\/b><span>230\u2103\u3067\u76ae\u3092\u713c\u304d\u300130\u5206\u4f11\u307e\u305b\u3066\u5927\u304d\u304f\u5207\u308a\u5206\u3051\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u306e\u8981\u70b9\u3002<\/b> \u9aa8\u4ed8\u304d\u30e9\u30e0\u80a9\u8089\u3078\u3001\u30af\u30df\u30f3\u3001\u306b\u3093\u306b\u304f\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u9ed2\u3053\u3057\u3087\u3046\u3001\u30d0\u30bf\u30fc\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u3059\u308a\u8fbc\u307f\u3001\u51b7\u8535\u30674\u6642\u9593\u7f6e\u304f\u3002\u6c34\u3092\u52a0\u3048\u305f\u6df1\u3044\u30ed\u30fc\u30b9\u30c8\u30d1\u30f3\u3067\u5bc6\u9589\u3057\u3001150\u2103\u3067\u7d044\u6642\u9593\u713c\u304f\u3002\u4e2d\u5fc3\u6e29\u5ea690\u301c95\u2103\u3001\u9aa8\u304c\u8efd\u304f\u52d5\u304f\u67d4\u3089\u304b\u3055\u306b\u306a\u3063\u305f\u3089\u8986\u3044\u3092\u5916\u3057\u3001230\u2103\u3067\u76ae\u3092\u6fc3\u304f\u713c\u304f\u300230\u5206\u4f11\u307e\u305b\u3066\u304b\u3089\u5207\u308a\u5206\u3051\u3001\u30af\u30df\u30f3\u5869\u3068\u30d1\u30f3\u3092\u6dfb\u3048\u308b\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u30e9\u30e0\u3068\u9999\u8f9b\u6599<\/h3><ul><li><b>\u9aa8\u4ed8\u304d\u30e9\u30e0\u80a9\u8089 3.2 kg<\/b> \u2014 <em>\u4f59\u5206\u306a\u786c\u3044\u8102\u3060\u3051\u3092\u9664\u304f<\/em><\/li><li><b>\u7121\u5869\u30d0\u30bf\u30fc 80 g<\/b> \u2014 <em>\u5ba4\u6e29\u3067\u67d4\u3089\u304b\u304f\u3059\u308b<\/em><\/li><li><b>\u30aa\u30ea\u30fc\u30d6\u6cb9 30 ml<\/b> \u2014 <em>\u9999\u8f9b\u6599\u3092\u5e83\u3052\u308b<\/em><\/li><li><b>\u306b\u3093\u306b\u304f 6\u7247<\/b> \u2014 <em>\u3059\u308a\u304a\u308d\u3059<\/em><\/li><li><b>\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc 12 g<\/b> \u2014 <em>\u3046\u30615 g\u306f\u4ed5\u4e0a\u3052\u5869\u7528<\/em><\/li><li><b>\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30d1\u30a6\u30c0\u30fc 8 g<\/b> \u2014 <em>\u63a7\u3048\u3081\u306b\u4f7f\u7528<\/em><\/li><li><b>\u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc 8 g<\/b> \u2014 <em>\u7518\u53e3<\/em><\/li><li><b>\u9ed2\u3053\u3057\u3087\u3046 4 g<\/b> \u2014 <em>\u7c97\u633d\u304d<\/em><\/li><li><b>\u30b7\u30ca\u30e2\u30f3 1 g<\/b> \u2014 <em>\u3054\u304f\u5c11\u91cf<\/em><\/li><li><b>\u5869 24 g<\/b> \u2014 <em>\u3046\u30616 g\u306f\u4ed5\u4e0a\u3052\u5869\u7528<\/em><\/li><li><b>\u30ec\u30e2\u30f3\u6c41 30 ml<\/b> \u2014 <em>\u8abf\u5473\u7528<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u713c\u6210\u3068\u4f9b\u3057\u65b9<\/h3><ul><li><b>\u6c34 250 ml<\/b> \u2014 <em>\u30ed\u30fc\u30b9\u30c8\u30d1\u30f3\u7528<\/em><\/li><li><b>\u5e73\u30d1\u30f3 \u9069\u91cf<\/b> \u2014 <em>\u4f9b\u3059\u308b\u6642\u3002\u6804\u990a\u8a08\u7b97\u306b\u306f\u542b\u3081\u306a\u3044<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u7f6e\u63db\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u4e73\u3002\u751f\u8089\u306f\u6d17\u308f\u305a\u3001\u4ed6\u306e\u98df\u6750\u3068\u5668\u5177\u3092\u5206\u3051\u308b\u3002\u8abf\u5473\u5f8c\u306f\u51b7\u8535\u3057\u3001\u713c\u6210\u5f8c\u306f2\u6642\u9593\u4ee5\u5185\u306b\u51b7\u5374\u307e\u305f\u306f\u4fdd\u6e29\u7ba1\u7406\u3059\u308b\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><p class=\"gj-stage\">\u8abf\u5473\u3068\u4f11\u307e\u305b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9999\u8f9b\u6599\u30d0\u30bf\u30fc\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u67d4\u3089\u304b\u3044\u30d0\u30bf\u30fc\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u306b\u3093\u306b\u304f\u3001\u30af\u30df\u30f37 g\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u9ed2\u3053\u3057\u3087\u3046\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u586918 g\u3001\u30ec\u30e2\u30f3\u6c41\u3092\u6df7\u305c\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30e9\u30e0\u3078\u3059\u308a\u8fbc\u3080<\/p><p class=\"gj-step-x\">\u30e9\u30e0\u80a9\u8089\u306e\u8868\u9762\u3092\u7d19\u3067\u62ed\u304d\u3001\u9999\u8f9b\u6599\u30d0\u30bf\u30fc\u3092\u5168\u9762\u3068\u5207\u308c\u76ee\u3078\u5857\u308b\u3002\u84cb\u3092\u3057\u3066\u51b7\u8535\u30674\u6642\u9593\u7f6e\u304f\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u4f4e\u6e29\u3067\u713c\u304f<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u713c\u6210\u524d\u306b\u6574\u3048\u308b<\/p><p class=\"gj-step-x\">\u30aa\u30fc\u30d6\u30f3\u3092150\u2103\u306b\u4e88\u71b1\u3059\u308b\u3002\u30e9\u30e0\u3092\u713c\u304f30\u5206\u524d\u306b\u51b7\u8535\u5eab\u304b\u3089\u51fa\u3057\u3001\u6df1\u3044\u30ed\u30fc\u30b9\u30c8\u30d1\u30f3\u3078\u7f6e\u3044\u3066\u6c34250 ml\u3092\u6ce8\u3050\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5bc6\u9589\u3057\u3066\u9577\u304f\u713c\u304f<\/p><p class=\"gj-step-x\">\u84cb\u307e\u305f\u306f\u4e8c\u91cd\u306e\u30a2\u30eb\u30df\u7b94\u3067\u5bc6\u9589\u3057\u3001150\u2103\u30673\u6642\u959345\u5206\u301c4\u6642\u959315\u5206\u713c\u304f\u3002\u9014\u4e2d3\u6642\u9593\u307e\u3067\u306f\u958b\u3051\u306a\u3044\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u67d4\u3089\u304b\u3055\u3092\u78ba\u8a8d\u3059\u308b<\/p><p class=\"gj-step-x\">\u4e2d\u5fc3\u6e29\u5ea690\u301c95\u2103\u3001\u592a\u3044\u9aa8\u304c\u8efd\u304f\u52d5\u304d\u3001\u30d5\u30a9\u30fc\u30af\u3067\u7e4a\u7dad\u304c\u307b\u3069\u3051\u308b\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3002\u786c\u3051\u308c\u3070\u8986\u3063\u306620\u5206\u305a\u3064\u5ef6\u9577\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u76ae\u3092\u713c\u3044\u3066\u4f11\u307e\u305b\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9ad8\u6e29\u3067\u713c\u304d\u8272\u3092\u4ed8\u3051\u308b<\/p><p class=\"gj-step-x\">\u8986\u3044\u3092\u5916\u3057\u3001\u8868\u9762\u3078\u578b\u306e\u8089\u6c41\u3092\u8584\u304f\u5857\u308b\u3002230\u2103\u3078\u4e0a\u3052\u300115\u301c25\u5206\u3001\u76ae\u304c\u6fc3\u3044\u8910\u8272\u306b\u306a\u308a\u7e01\u304c\u9999\u3070\u3057\u304f\u306a\u308b\u307e\u3067\u713c\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f11\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">\u5927\u76bf\u3078\u79fb\u3057\u3001\u30a2\u30eb\u30df\u7b94\u3092\u3075\u3093\u308f\u308a\u304b\u3051\u306630\u5206\u4f11\u307e\u305b\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5207\u308a\u5206\u3051\u3066\u4f9b\u3059\u308b<\/p><p class=\"gj-step-x\">\u6b8b\u308a\u306e\u30af\u30df\u30f35 g\u3068\u58696 g\u3092\u6df7\u305c\u308b\u3002\u8089\u3092\u5927\u304d\u304f\u5207\u308a\u3001\u9aa8\u4ed8\u304d\u90e8\u5206\u3068\u307b\u3050\u3057\u305f\u90e8\u5206\u3092\u76db\u308a\u3001\u30af\u30df\u30f3\u5869\u3068\u5e73\u30d1\u30f3\u3092\u5225\u6dfb\u3048\u306b\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h2><\/div><h3>\u76db\u308a\u4ed8\u3051<\/h3><p>\u5927\u76bf\u3078\u76ae\u4ed8\u304d\u306e\u5927\u304d\u306a\u90e8\u5206\u3001\u9aa8\u3001\u307b\u3050\u3057\u305f\u8089\u3092\u6df7\u305c\u3066\u76db\u308b\u3002\u30af\u30df\u30f3\u5869\u306f\u5225\u76bf\u306b\u3057\u3001\u5404\u81ea\u304c\u5c11\u91cf\u4ed8\u3051\u308b\u3002\u5e73\u30d1\u30f3\u3001\u7389\u306d\u304e\u306e\u30b5\u30e9\u30c0\u3001\u9178\u5473\u306e\u3042\u308b\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u308b\u3068\u8102\u3092\u5207\u308a\u3084\u3059\u3044\u3002<\/p><h3>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h3><p>\u6b8b\u308a\u306f2\u6642\u9593\u4ee5\u5185\u306b\u6d45\u3044\u5bb9\u5668\u3078\u79fb\u3057\u3001\u51b7\u85353\u65e5\u307e\u3067\u3002\u518d\u52a0\u71b1\u306f\u8089\u6c41\u3092\u5c11\u91cf\u52a0\u3048\u3066\u8986\u3044\u3001160\u2103\u3067\u4e2d\u5fc374\u2103\u307e\u3067\u3002\u51b7\u51cd\u306f\u8089\u6c41\u3068\u4e00\u7dd2\u306b2\u304b\u6708\u3002\u89e3\u51cd\u306f\u51b7\u8535\u5eab\u3067\u884c\u3046\u3002<\/p><h3>\u56db\u3064\u306e\u8abf\u6574\u6848<\/h3><p>\u2460\u9aa8\u4ed8\u304d\u811a\u8089\u3092\u4f7f\u3046\u5834\u5408\u306f\u540c\u91cd\u91cf\u3067\u713c\u6210\u309230\u301c45\u5206\u77ed\u304f\u78ba\u8a8d\u3059\u308b\u3002\u2461\u5c0f\u3055\u306a\u80a9\u80892\u679a\u306b\u5206\u3051\u308b\u3068\u76ae\u306e\u9762\u7a4d\u304c\u5897\u3048\u308b\u3002\u2462\u30d0\u30bf\u30fc\u3092\u5168\u91cf\u30aa\u30ea\u30fc\u30d6\u6cb9\u3078\u66ff\u3048\u308b\u3068\u4e73\u4e0d\u4f7f\u7528\u306b\u306a\u308b\u3002\u2463\u6700\u5f8c\u306e10\u5206\u3060\u3051\u70ad\u706b\u307e\u305f\u306f\u9ad8\u6e29\u30b0\u30ea\u30eb\u3078\u79fb\u3057\u3001\u7159\u9999\u3092\u4ed8\u3051\u308b\u3002<\/p><h3>\u8a66\u4f5c\u3067\u5206\u304b\u3063\u305f\u4e09\u70b9<\/h3><p>\u524d\u534a\u306e\u5bc6\u9589\u3092\u983b\u7e41\u306b\u958b\u3051\u306a\u3044\u3002\u6700\u7d42\u6e29\u5ea6\u306f\u5b89\u5168\u3060\u3051\u3067\u306a\u304f\u7d50\u5408\u7d44\u7e54\u306e\u72b6\u614b\u3067\u6c7a\u3081\u308b\u3002\u4f11\u307e\u305b\u308b\u524d\u306b\u5207\u308b\u3068\u8089\u6c41\u304c\u5927\u76bf\u3078\u6d41\u308c\u3001\u7e4a\u7dad\u304c\u4e7e\u304f\u3002<\/p><h3>\u5fc5\u8981\u306a\u5668\u5177<\/h3><p>\u6df1\u3044\u84cb\u4ed8\u304d\u30ed\u30fc\u30b9\u30c8\u30d1\u30f3\u3001\u4e2d\u5fc3\u6e29\u5ea6\u8a08\u3001\u8010\u71b1\u5237\u6bdb\u3001\u5927\u304d\u306a\u307e\u306a\u677f\u3001\u4e08\u592b\u306a\u30ca\u30a4\u30d5\u3068\u30c8\u30f3\u30b0\u3092\u4f7f\u3046\u3002\u6e29\u5ea6\u8a08\u306f\u9aa8\u306b\u89e6\u308c\u306a\u3044\u539a\u3044\u90e8\u5206\u3078\u523a\u3059\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u304a\u304a\u3088\u305d\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 520 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 2 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 45 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 37 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 1 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 690 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\u98df\u306e\u57fa\u6e96:<\/b> \u53ef\u98df\u90e8\u7d04220 g\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u4e73\u3002\u9aa8\u3068\u5ec3\u68c4\u8102\u80aa\u3092\u9664\u3044\u305f\u53ef\u98df\u90e8\u3001\u8089\u6c41\u3068\u8868\u9762\u306e\u8abf\u5473\u6599\u309210\u4eba\u3067\u5206\u3051\u305f\u6982\u7b97\u3002\u8089\u306e\u8102\u80aa\u91cf\u3068\u5207\u308a\u5206\u3051\u3067\u5909\u52d5\u3059\u308b\u3002\u5e73\u30d1\u30f3\u306f\u542b\u307e\u306a\u3044\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u6642\u9593\u3067\u7b4b\u3092\u307b\u3069\u304d\u3001\u6700\u5f8c\u306e\u71b1\u3067\u76ae\u3092\u4f5c\u308b\u3002<\/p><p>\u5bb6\u5ead\u7248\u306e\u30e1\u30b7\u30e5\u30a4\u306f\u5168\u7f8a\u713c\u304d\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u304c\u3001\u4f4e\u6e29\u3067\u7d50\u5408\u7d44\u7e54\u3092\u307b\u3069\u304d\u3001\u6700\u5f8c\u306b\u9ad8\u6e29\u3067\u76ae\u3092\u713c\u304f\u539f\u7406\u306f\u660e\u78ba\u306b\u4fdd\u3066\u308b\u3002\u4e2d\u5fc3\u6e29\u5ea6\u3068\u9aa8\u306e\u52d5\u304d\u3092\u78ba\u8a8d\u3057\u3001\u5341\u5206\u306b\u4f11\u307e\u305b\u308c\u3070\u3001\u5927\u304d\u306a\u80a9\u8089\u3067\u3082\u5207\u308b\u90e8\u5206\u3068\u624b\u3067\u307b\u3050\u308c\u308b\u90e8\u5206\u304c\u540c\u5c45\u3059\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-mechoui\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30e1\u30b7\u30e5\u30a4 \u9aa8\u4ed8\u304d\u30e9\u30e0\u80a9\u8089\u306e\u9577\u6642\u9593\u30ed\u30fc\u30b9\u30c8 \u30af\u30df\u30f3\u3068\u8089\u6c41\u306e\u713c\u304d\u76ae\",\n  \"description\": \"\u795d\u3044\u306e\u5168\u7f8a\u713c\u304d\u3092\u5bb6\u5ead\u7528\u30aa\u30fc\u30d6\u30f3\u5411\u3051\u306e\u9aa8\u4ed8\u304d\u30e9\u30e0\u80a9\u8089\u3067\u518d\u69cb\u6210\u3002\u4f4e\u6e29\u3067\u8089\u3092\u307b\u3069\u3051\u308b\u307e\u3067\u713c\u304d\u3001\u6700\u5f8c\u306b\u76ae\u3092\u6fc3\u304f\u4ed5\u4e0a\u3052\u308b\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mechoui-2.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mechoui-1.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mechoui-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u8089\u306e\u4e3b\u83dc\",\n  \"cookingMethod\": \"\u4f4e\u6e29\u30ed\u30fc\u30b9\u30c8\",\n  \"keywords\": \"\u30e1\u30b7\u30e5\u30a4 \u30ec\u30b7\u30d4, \u30e9\u30e0\u80a9\u8089\u306e\u4f4e\u6e29\u30ed\u30fc\u30b9\u30c8, \u30af\u30df\u30f3\u9999\u308b\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u7f8a\u8089, \u9aa8\u96e2\u308c\u306e\u3088\u3044\u30e1\u30b7\u30e5\u30a4\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT4H45M\",\n  \"totalTime\": \"PT9H45M\",\n  \"recipeYield\": \"10\u4eba\u5206\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"520 kcal\",\n    \"carbohydrateContent\": \"2 g\",\n    \"proteinContent\": \"45 g\",\n    \"fatContent\": \"37 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"690 mg\",\n    \"servingSize\": \"\u53ef\u98df\u90e8\u7d04220 g\"\n  },\n  \"recipeIngredient\": [\n    \"\u9aa8\u4ed8\u304d\u30e9\u30e0\u80a9\u8089 3.2 kg\",\n    \"\u7121\u5869\u30d0\u30bf\u30fc 80 g\",\n    \"\u30aa\u30ea\u30fc\u30d6\u6cb9 30 ml\",\n    \"\u306b\u3093\u306b\u304f 6\u7247\",\n    \"\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc 12 g\",\n    \"\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30d1\u30a6\u30c0\u30fc 8 g\",\n    \"\u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc 8 g\",\n    \"\u9ed2\u3053\u3057\u3087\u3046 4 g\",\n    \"\u30b7\u30ca\u30e2\u30f3 1 g\",\n    \"\u5869 24 g\",\n    \"\u30ec\u30e2\u30f3\u6c41 30 ml\",\n    \"\u6c34 250 ml\",\n    \"\u5e73\u30d1\u30f3 \u9069\u91cf\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u8abf\u5473\u3068\u4f11\u307e\u305b\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u9999\u8f9b\u6599\u30d0\u30bf\u30fc\u3092\u4f5c\u308b\",\n          \"text\": 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