{"id":3554,"date":"2026-07-21T22:30:34","date_gmt":"2026-07-21T22:30:34","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%ab%e3%83%93%e3%83%bc%e3%83%ab%e9%a2%a8%e3%83%a0%e3%82%b7%e3%83%a3%e3%82%a6%e3%82%b7%e3%83%a3\/"},"modified":"2026-07-21T22:30:34","modified_gmt":"2026-07-21T22:30:34","slug":"%e3%82%ab%e3%83%93%e3%83%bc%e3%83%ab%e9%a2%a8%e3%83%a0%e3%82%b7%e3%83%a3%e3%82%a6%e3%82%b7%e3%83%a3","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%ab%e3%83%93%e3%83%bc%e3%83%ab%e9%a2%a8%e3%83%a0%e3%82%b7%e3%83%a3%e3%82%a6%e3%82%b7%e3%83%a3\/","title":{"rendered":"\u30ab\u30d3\u30fc\u30eb\u98a8\u30e0\u30b7\u30e3\u30a6\u30b7\u30e3"},"content":{"rendered":"\n<style>\n#recipe-ja-mchawcha-kabyle-tahboult{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto 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b{font-weight:600}\n#recipe-ja-mchawcha-kabyle-tahboult .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ja-mchawcha-kabyle-tahboult .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ja-mchawcha-kabyle-tahboult .gj-stage:first-of-type{margin-top:0}#recipe-ja-mchawcha-kabyle-tahboult .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ja-mchawcha-kabyle-tahboult .gj-steps{list-style:none}#recipe-ja-mchawcha-kabyle-tahboult .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ja-mchawcha-kabyle-tahboult .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}#recipe-ja-mchawcha-kabyle-tahboult 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(min-width:760px){#recipe-ja-mchawcha-kabyle-tahboult .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-mchawcha-kabyle-tahboult .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-mchawcha-kabyle-tahboult .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-mchawcha-kabyle-tahboult .gj-nutri-row div:last-child{border-right:none}#recipe-ja-mchawcha-kabyle-tahboult .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media (min-width:960px){#recipe-ja-mchawcha-kabyle-tahboult{padding:64px 32px 72px}#recipe-ja-mchawcha-kabyle-tahboult .gj-intro{columns:2;column-gap:56px}#recipe-ja-mchawcha-kabyle-tahboult .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-mchawcha-kabyle-tahboult .gj-pull{break-inside:avoid}#recipe-ja-mchawcha-kabyle-tahboult .gj-prose{columns:2;column-gap:56px}#recipe-ja-mchawcha-kabyle-tahboult .gj-prose .gj-sec{column-span:all}#recipe-ja-mchawcha-kabyle-tahboult .gj-prose h3{break-after:avoid}#recipe-ja-mchawcha-kabyle-tahboult .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-mchawcha-kabyle-tahboult .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-mchawcha-kabyle-tahboult .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-mchawcha-kabyle-tahboult .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ja-mchawcha-kabyle-tahboult{max-width:100%;padding:0;background:#fff;color:#000;font-size:11pt;line-height:1.55;content-visibility:visible}#recipe-ja-mchawcha-kabyle-tahboult .gj-hero,#recipe-ja-mchawcha-kabyle-tahboult .gj-cap,#recipe-ja-mchawcha-kabyle-tahboult .gj-eyebrow i{display:none}#recipe-ja-mchawcha-kabyle-tahboult .gj-eyebrow,#recipe-ja-mchawcha-kabyle-tahboult .gj-h1 .gj-serif,#recipe-ja-mchawcha-kabyle-tahboult .gj-sec .gj-serif,#recipe-ja-mchawcha-kabyle-tahboult .gj-steps>li::before,#recipe-ja-mchawcha-kabyle-tahboult .gj-stage,#recipe-ja-mchawcha-kabyle-tahboult .gj-step-x .gj-cue,#recipe-ja-mchawcha-kabyle-tahboult .gj-pull{color:#000}#recipe-ja-mchawcha-kabyle-tahboult .gj-sec::after,#recipe-ja-mchawcha-kabyle-tahboult .gj-stage::after,#recipe-ja-mchawcha-kabyle-tahboult .gj-prose h3::before{background:#999}#recipe-ja-mchawcha-kabyle-tahboult .gj-pull{border-left-color:#000}#recipe-ja-mchawcha-kabyle-tahboult .gj-rail,#recipe-ja-mchawcha-kabyle-tahboult .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ja-mchawcha-kabyle-tahboult .gj-rail-t,#recipe-ja-mchawcha-kabyle-tahboult .gj-rail-stop b,#recipe-ja-mchawcha-kabyle-tahboult .gj-close .gj-serif{color:#000}#recipe-ja-mchawcha-kabyle-tahboult .gj-rail-stop span,#recipe-ja-mchawcha-kabyle-tahboult .gj-rail-sum,#recipe-ja-mchawcha-kabyle-tahboult .gj-close p{color:#222}#recipe-ja-mchawcha-kabyle-tahboult .gj-rail-sum{border-top-color:#ccc}#recipe-ja-mchawcha-kabyle-tahboult .gj-rail-track::before{background:#999}#recipe-ja-mchawcha-kabyle-tahboult .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ja-mchawcha-kabyle-tahboult .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ja-mchawcha-kabyle-tahboult .gj-ing-group,#recipe-ja-mchawcha-kabyle-tahboult .gj-steps>li,#recipe-ja-mchawcha-kabyle-tahboult .gj-rail,#recipe-ja-mchawcha-kabyle-tahboult .gj-close,#recipe-ja-mchawcha-kabyle-tahboult .gj-nutri-row,#recipe-ja-mchawcha-kabyle-tahboult .gj-fact{break-inside:avoid}#recipe-ja-mchawcha-kabyle-tahboult .gj-sec h2,#recipe-ja-mchawcha-kabyle-tahboult .gj-stage{break-after:avoid}#recipe-ja-mchawcha-kabyle-tahboult .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ja-mchawcha-kabyle-tahboult\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u30c7\u30b6\u30fc\u30c8 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30e0\u30b7\u30e3\u30a6\u30b7\u30e3<\/b> \u539a\u304f\u713c\u304f\u5375\u306e\u30b1\u30fc\u30ad <span class=\"gj-serif\">\u8702\u871c\u3068\u82b1\u6c34\u306e\u4ed5\u4e0a\u3052<\/span><\/h2>\n<p class=\"gj-sub\">\u5375\u3092\u3075\u3093\u308f\u308a\u6ce1\u7acb\u3066\u3001\u5c0f\u9ea6\u7c89\u3068\u5c11\u91cf\u306e\u30bb\u30e2\u30ea\u30ca\u3092\u5408\u308f\u305b\u3066\u539a\u304f\u713c\u304f\u3002\u4e2d\u5fc3\u307e\u3067\u5b89\u5168\u306b\u706b\u3092\u901a\u3057\u306a\u304c\u3089\u786c\u304f\u305b\u305a\u3001\u6e29\u304b\u306a\u8702\u871c\u3068\u82b1\u6c34\u3092\u8584\u304f\u307e\u3068\u308f\u305b\u308b\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u30b3\u30fc\u30b9:<\/i> <b>\u30c7\u30b6\u30fc\u30c8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u521d\u7d1a<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51fa\u6765\u4e0a\u304c\u308a<\/span><span class=\"gj-fact-v\">8\u5207\u308c<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4e0b\u6e96\u5099<\/span><span class=\"gj-fact-v\">15\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">25\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">40\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">1\u98df\u5206<\/span><span class=\"gj-fact-v\">\u7d04 210 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-3.webp\" alt=\"\u5e83\u3044\u6728\u306e\u5353\u4e0a\u306b\u7f6e\u3044\u305f\u8702\u871c\u4ed5\u4e0a\u3052\u306e\u30e0\u30b7\u30e3\u30a6\u30b7\u30e3\u3001\u8336\u3001\u8702\u871c\u306e\u5c0f\u9262\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u6a2a\u9577\u306e\u69cb\u56f3\u3067\u306f\u4e38\u3044\u5375\u83d3\u5b50\u3092\u53f3\u5bc4\u305b\u306b\u3057\u3001\u5207\u308a\u5206\u3051\u305f\u4e00\u7247\u3001\u8336\u3001\u8702\u871c\u3001\u5e03\u304c\u898b\u3048\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30e0\u30b7\u30e3\u30a6\u30b7\u30e3 \u30ec\u30b7\u30d4\u3067\u5375\u306e\u5c64\u3092\u8efd\u304f\u4fdd\u3064<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30e0\u30b7\u30e3\u30a6\u30b7\u30e3 \u30ec\u30b7\u30d4\u306f\u3001\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u5317\u90e8\u306e\u30ab\u30d3\u30fc\u30eb\u5730\u65b9\u3067\u30bf\u30d6\u30fc\u30eb\u30c8\u3068\u3082\u547c\u3070\u308c\u308b\u3001\u5375\u3092\u4e3b\u5f79\u306b\u3057\u305f\u539a\u3044\u83d3\u5b50\u3092\u6271\u3046\u3002\u8584\u3044\u30aa\u30e0\u30ec\u30c4\u3067\u306f\u306a\u304f\u3001\u5207\u308a\u5206\u3051\u3089\u308c\u308b\u9ad8\u3055\u3092\u6301\u3061\u3001\u8702\u871c\u3092\u304b\u3051\u3066\u4f9b\u3059\u308b\u3002\u5bb6\u306b\u3088\u3063\u3066\u5c0f\u9ea6\u7c89\u3001\u7d30\u304b\u306a\u30bb\u30e2\u30ea\u30ca\u3001\u6cb9\u3001\u81a8\u5f35\u5264\u306e\u91cf\u304c\u7570\u306a\u308a\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u307e\u305f\u306f\u30aa\u30fc\u30d6\u30f3\u3067\u706b\u3092\u901a\u3059\u3002<\/p><p class=\"gj-pull\">\u5375\u306e\u6ce1\u3092\u7c89\u3067\u652f\u3048\u3001\u5f31\u706b\u3067\u4e2d\u5fc3\u307e\u3067\u9759\u304b\u306b\u56fa\u3081\u308b\u3002<\/p><p>\u3053\u306e\u7248\u306f\u5375\u3092\u5206\u3051\u305a\u306b\u6ce1\u7acb\u3066\u3001\u5168\u5375\u306e\u98a8\u5473\u3092\u6b8b\u3057\u306a\u304c\u3089\u7a7a\u6c17\u3092\u62b1\u304b\u305b\u308b\u3002\u7802\u7cd6\u306f\u5c11\u91cf\u3067\u3001\u7518\u5473\u306e\u4e2d\u5fc3\u306f\u4ed5\u4e0a\u3052\u306e\u8702\u871c\u306b\u7f6e\u304f\u3002\u5375\u6db2\u3092\u767d\u3063\u307d\u304f\u306a\u308b\u307e\u3067\u6ce1\u7acb\u3066\u308b\u3068\u3001\u52a0\u71b1\u4e2d\u306b\u81a8\u3089\u307f\u3001\u51b7\u3081\u305f\u5f8c\u3082\u7d30\u304b\u306a\u7a74\u304c\u6b8b\u308b\u3002\u6ce1\u7acb\u3066\u4e0d\u8db3\u3067\u306f\u5bc6\u306b\u306a\u308a\u3001\u904e\u5270\u3067\u306f\u5927\u304d\u306a\u7a7a\u6d1e\u304c\u3067\u304d\u3084\u3059\u3044\u3002<\/p><p>\u5c0f\u9ea6\u7c89\u3068\u30bb\u30e2\u30ea\u30ca\u306f\u5408\u308f\u305b\u3066\u5c11\u91cf\u306b\u3059\u308b\u3002\u7c89\u304c\u591a\u3044\u3068\u5375\u306e\u67d4\u3089\u304b\u3055\u304c\u6d88\u3048\u3001\u666e\u901a\u306e\u30b9\u30dd\u30f3\u30b8\u30b1\u30fc\u30ad\u306b\u8fd1\u3065\u304f\u3002\u3075\u308b\u3063\u305f\u7c89\u985e\u3092\u4e8c\u56de\u306b\u5206\u3051\u3001\u6ce1\u3092\u3064\u3076\u3055\u306a\u3044\u3088\u3046\u5e95\u304b\u3089\u8fd4\u3059\u3002\u6cb9\u306f\u6700\u5f8c\u306b\u52a0\u3048\u3001\u30dc\u30a6\u30eb\u306e\u5e95\u3078\u6c88\u307e\u306a\u3044\u3088\u3046\u5c11\u91cf\u306e\u751f\u5730\u3068\u5148\u306b\u6df7\u305c\u3066\u304b\u3089\u623b\u3059\u3002<\/p><p>\u30d5\u30e9\u30a4\u30d1\u30f3\u306f\u539a\u624b\u306e26 cm\u3092\u4f7f\u3044\u3001\u5f31\u706b\u3067\u84cb\u3092\u3057\u3066\u524d\u534a\u3092\u713c\u304f\u3002\u8868\u9762\u304c\u6fe1\u308c\u3066\u3044\u308b\u9593\u306b\u8fd4\u3059\u3068\u88c2\u3051\u308b\u305f\u3081\u3001\u7e01\u304c\u56fa\u307e\u308a\u3001\u4e2d\u592e\u3060\u3051\u304c\u308f\u305a\u304b\u306b\u63fa\u308c\u308b\u307e\u3067\u5f85\u3064\u3002\u5927\u76bf\u3092\u4f7f\u3063\u3066\u8fd4\u3057\u3001\u53cd\u5bfe\u9762\u3092\u77ed\u304f\u713c\u304f\u3002\u4e2d\u5fc3\u6e29\u5ea674\u2103\u4ee5\u4e0a\u3067\u5375\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3057\u3001\u706b\u3092\u5165\u308c\u904e\u304e\u306a\u3044\u3002<\/p><p>\u8702\u871c\u306f\u82b1\u6c34\u3068\u4e00\u7dd2\u306b\u5c11\u3057\u6e29\u3081\u3001\u6d41\u308c\u3084\u3059\u304f\u3059\u308b\u3002\u71b1\u3044\u83d3\u5b50\u3078\u5927\u91cf\u306b\u6ce8\u3050\u3068\u5e95\u3078\u6e9c\u307e\u308a\u3001\u5375\u306e\u5c64\u304c\u91cd\u304f\u306a\u308b\u3002\u8868\u9762\u3078\u8584\u304f\u5e83\u3052\u3001\u5207\u308a\u5206\u3051\u305f\u5f8c\u306b\u6b8b\u308a\u3092\u5c11\u91cf\u6dfb\u3048\u308b\u3002\u5199\u771f\u306e\u3088\u3046\u306a\u8276\u306f\u3001\u539a\u3044\u871c\u306e\u5c64\u3067\u306f\u306a\u304f\u3001\u6e29\u304b\u3044\u8702\u871c\u3092\u5747\u4e00\u306b\u4f38\u3070\u3057\u305f\u7d50\u679c\u3060\u3002<\/p><p>\u6e29\u304b\u3044\u307e\u307e\u3067\u306f\u5375\u306e\u9999\u308a\u304c\u660e\u78ba\u3067\u3001\u51b7\u3081\u308b\u3068\u7c89\u3068\u8702\u871c\u304c\u306a\u3058\u3080\u3002\u8336\u306e\u6642\u9593\u3084\u671d\u306e\u7518\u3044\u4e00\u76bf\u3068\u3057\u3066\u3001\u4e00\u5207\u308c\u3092\u30df\u30f3\u30c8\u30c6\u30a3\u30fc\u3068\u4f9b\u3059\u308b\u3002\u5bb6\u5ead\u306b\u3088\u3063\u3066\u306f\u4f53\u529b\u3092\u4f7f\u3063\u305f\u6642\u671f\u306e\u6ecb\u990a\u98df\u3068\u3057\u3066\u4f5c\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u304c\u3001\u3053\u3053\u3067\u306f\u6804\u990a\u4e0a\u306e\u52b9\u80fd\u3092\u8a87\u5f35\u305b\u305a\u3001\u5375\u3068\u8702\u871c\u306e\u7c21\u6f54\u306a\u83d3\u5b50\u3068\u3057\u3066\u6271\u3046\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u6ce1\u7acb\u3066\u304b\u3089\u8702\u871c\u4ed5\u4e0a\u3052\u307e\u3067\u306e\u77ed\u3044\u5de5\u7a0b<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u5375\u3068\u7802\u7cd6\u3092\u767d\u3063\u307d\u304f\u306a\u308b\u307e\u3067\u6ce1\u7acb\u3066\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:08<\/b><span>\u7c89\u985e\u3092\u6298\u308a\u8fbc\u307f\u3001\u6cb9\u3092\u5206\u96e2\u3055\u305b\u305a\u52a0\u3048\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\u84cb\u3092\u3057\u3066\u5f31\u706b\u3067\u713c\u304d\u3001\u8868\u9762\u304c\u4e7e\u3044\u3066\u304b\u3089\u8fd4\u3059\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\u4e2d\u5fc3\u6e29\u5ea6\u3092\u78ba\u8a8d\u3057\u3001\u82b1\u6c34\u5165\u308a\u8702\u871c\u3092\u8584\u304f\u5e83\u3052\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u306e\u8981\u70b9\u3002<\/b> \u5168\u5375\u3068\u7802\u7cd6\u3092\u767d\u3063\u307d\u304f\u306a\u308b\u307e\u3067\u6ce1\u7acb\u3066\u3001\u3075\u308b\u3063\u305f\u5c0f\u9ea6\u7c89\u3001\u7d30\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u6298\u308a\u8fbc\u3080\u3002\u6cb9\u3092\u5c11\u91cf\u306e\u751f\u5730\u3068\u6df7\u305c\u3066\u623b\u3057\u3001\u30d0\u30bf\u30fc\u3092\u5857\u3063\u305f\u539a\u624b\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u6d41\u3059\u3002\u84cb\u3092\u3057\u3066\u5f31\u706b\u3067\u713c\u304d\u3001\u8868\u9762\u304c\u4e7e\u3044\u305f\u3089\u5927\u76bf\u3067\u8fd4\u3057\u3066\u53cd\u5bfe\u9762\u3092\u713c\u304f\u3002\u4e2d\u5fc3\u6e29\u5ea674\u2103\u4ee5\u4e0a\u3092\u78ba\u8a8d\u3057\u3001\u6e29\u3081\u305f\u8702\u871c\u3068\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34\u3092\u8584\u304f\u5857\u308b\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u5375\u751f\u5730<\/h3><ul><li><b>\u5375 8\u500b<\/b> \u2014 <em>\u5ba4\u6e29<\/em><\/li><li><b>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 40 g<\/b> \u2014 <em>\u6ce1\u7acb\u3066\u7528<\/em><\/li><li><b>\u8584\u529b\u7c89 120 g<\/b> \u2014 <em>\u3075\u308b\u3046<\/em><\/li><li><b>\u7d30\u633d\u304d\u30bb\u30e2\u30ea\u30ca 30 g<\/b> \u2014 <em>\u8efd\u3044\u7c92\u611f\u3092\u52a0\u3048\u308b<\/em><\/li><li><b>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc 8 g<\/b> \u2014 <em>\u7c89\u985e\u3068\u6df7\u305c\u308b<\/em><\/li><li><b>\u5869 1 g<\/b> \u2014 <em>\u7518\u5473\u3092\u6574\u3048\u308b<\/em><\/li><li><b>\u690d\u7269\u6cb9 60 ml<\/b> \u2014 <em>\u9999\u308a\u306e\u5f31\u3044\u3082\u306e<\/em><\/li><li><b>\u7121\u5869\u30d0\u30bf\u30fc 20 g<\/b> \u2014 <em>\u30d5\u30e9\u30a4\u30d1\u30f3\u7528<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u8702\u871c\u4ed5\u4e0a\u3052<\/h3><ul><li><b>\u8702\u871c 180 g<\/b> \u2014 <em>\u6e29\u3081\u3066\u8584\u304f\u5e83\u3052\u308b<\/em><\/li><li><b>\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34 10 ml<\/b> \u2014 <em>\u8702\u871c\u3078\u52a0\u3048\u308b<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u7f6e\u63db\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u5375\u3001\u5c0f\u9ea6\u3001\u4e73\u3002\u30d0\u30bf\u30fc\u3092\u690d\u7269\u6cb9\u3078\u66ff\u3048\u308b\u3068\u4e73\u4e0d\u4f7f\u7528\u306b\u3067\u304d\u308b\u3002\u5375\u306f\u4e2d\u5fc3\u6e29\u5ea674\u2103\u4ee5\u4e0a\u307e\u3067\u52a0\u71b1\u3057\u3001\u8abf\u7406\u5f8c\u306f2\u6642\u9593\u4ee5\u5185\u306b\u51b7\u8535\u3059\u308b\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><p class=\"gj-stage\">\u751f\u5730\u3092\u4f5c\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5375\u3092\u6ce1\u7acb\u3066\u308b<\/p><p class=\"gj-step-x\">\u53758\u500b\u3001\u7802\u7cd6\u3001\u5869\u3092\u5927\u304d\u306a\u30dc\u30a6\u30eb\u3078\u5165\u308c\u3001\u96fb\u52d5\u6ce1\u7acb\u3066\u5668\u30675\u301c6\u5206\u3002\u767d\u3063\u307d\u304f\u3001\u6301\u3061\u4e0a\u3052\u305f\u751f\u5730\u304c\u6570\u79d2\u8de1\u3092\u6b8b\u3059\u307e\u3067\u6ce1\u7acb\u3066\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7c89\u985e\u3092\u6298\u308a\u8fbc\u3080<\/p><p class=\"gj-step-x\">\u8584\u529b\u7c89\u3001\u30bb\u30e2\u30ea\u30ca\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u5408\u308f\u305b\u3066\u3075\u308b\u3044\u3001\u5375\u3078\u4e8c\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u308b\u3002\u3078\u3089\u3067\u5e95\u304b\u3089\u8fd4\u3057\u3001\u7c89\u7b4b\u304c\u6d88\u3048\u305f\u3068\u3053\u308d\u3067\u6b62\u3081\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6cb9\u3092\u5747\u4e00\u306b\u3059\u308b<\/p><p class=\"gj-step-x\">\u751f\u5730\u3092\u7d04100 ml\u5225\u5bb9\u5668\u3078\u53d6\u308a\u3001\u690d\u7269\u6cb9\u3068\u6df7\u305c\u308b\u3002\u5143\u306e\u751f\u5730\u3078\u623b\u3057\u3001\u3078\u3089\u3067\u6570\u56de\u3060\u3051\u6298\u308a\u8fbc\u3080\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u539a\u304f\u713c\u304f<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u6d41\u3059<\/p><p class=\"gj-step-x\">26 cm\u306e\u539a\u624b\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u30d0\u30bf\u30fc\u3092\u5857\u308a\u3001\u5f31\u706b\u30672\u5206\u6e29\u3081\u308b\u3002\u751f\u5730\u3092\u6d41\u3057\u3001\u8868\u9762\u3092\u5e73\u3089\u306b\u3057\u3066\u84cb\u3092\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e00\u9762\u76ee\u3092\u713c\u304f<\/p><p class=\"gj-step-x\">\u3054\u304f\u5f31\u706b\u306715\u301c17\u5206\u3002\u7e01\u304c\u56fa\u307e\u308a\u3001\u8868\u9762\u306e\u6e7f\u308a\u304c\u307b\u307c\u6d88\u3048\u3001\u4e2d\u592e\u3060\u3051\u304c\u308f\u305a\u304b\u306b\u63fa\u308c\u308b\u307e\u3067\u713c\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8fd4\u3057\u3066\u706b\u3092\u901a\u3059<\/p><p class=\"gj-step-x\">\u5927\u76bf\u3092\u304b\u3076\u305b\u3066\u8fd4\u3057\u3001\u83d3\u5b50\u3092\u6ed1\u3089\u305b\u623b\u3059\u3002\u84cb\u3092\u5916\u3057\u30665\u301c7\u5206\u713c\u304d\u3001\u4e2d\u5fc3\u6e29\u5ea674\u2103\u4ee5\u4e0a\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u8702\u871c\u3092\u4ed5\u4e0a\u3052\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u8702\u871c\u3092\u6e29\u3081\u308b<\/p><p class=\"gj-step-x\">\u8702\u871c\u3068\u82b1\u6c34\u3092\u5f31\u706b\u3067\u6d41\u308c\u308b\u7a0b\u5ea6\u306b\u6e29\u3081\u308b\u3002\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5207\u308a\u5206\u3051\u308b<\/p><p class=\"gj-step-x\">\u713c\u304d\u4e0a\u304c\u308a\u30925\u5206\u4f11\u307e\u305b\u3001\u8702\u871c\u306e3\u5206\u306e2\u3092\u8868\u9762\u3078\u8584\u304f\u5857\u308b\u30028\u7b49\u5206\u3057\u3001\u6b8b\u308a\u306f\u4f9b\u3059\u308b\u6642\u306b\u5c11\u91cf\u6dfb\u3048\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h2><\/div><h3>\u4f9b\u3057\u65b9<\/h3><p>\u6e29\u304b\u3044\u4e00\u5207\u308c\u3092\u30df\u30f3\u30c8\u30c6\u30a3\u30fc\u307e\u305f\u306f\u7121\u7cd6\u306e\u7d05\u8336\u3068\u4f9b\u3059\u308b\u3002\u8702\u871c\u306f\u76bf\u3078\u6e9c\u3081\u305a\u3001\u8868\u9762\u306e\u8276\u304c\u51fa\u308b\u91cf\u306b\u7559\u3081\u308b\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u679c\u7269\u3092\u6dfb\u3048\u308b\u5834\u5408\u306f\u5225\u76bf\u306b\u3059\u308b\u3002<\/p><h3>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h3><p>\u7c97\u71b1\u30922\u6642\u9593\u4ee5\u5185\u306b\u53d6\u308a\u3001\u5bc6\u9589\u3057\u3066\u51b7\u85352\u65e5\u307e\u3067\u3002\u518d\u52a0\u71b1\u306f160\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u30678\u5206\u3001\u307e\u305f\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u77ed\u304f\u6e29\u3081\u3001\u4e2d\u5fc374\u2103\u307e\u3067\u3002\u51b7\u51cd\u306f\u98df\u611f\u304c\u7c97\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u63a8\u5968\u3057\u306a\u3044\u3002<\/p><h3>\u56db\u3064\u306e\u8abf\u6574\u6848<\/h3><p>\u2460\u30bb\u30e2\u30ea\u30ca\u3092\u7701\u304d\u540c\u91cf\u306e\u8584\u529b\u7c89\u306b\u3059\u308b\u3002\u2461\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34\u3092\u30ec\u30e2\u30f3\u76ae1\u500b\u5206\u3078\u66ff\u3048\u308b\u3002\u2462\u8702\u871c\u306e\u534a\u91cf\u3092\u6e29\u3081\u305f\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u30b8\u30e3\u30e0\u3078\u66ff\u3048\u308b\u3002\u2463\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304f\u5834\u5408\u306f24 cm\u578b\u3092\u4f7f\u3044170\u2103\u306722\u301c25\u5206\u3002<\/p><h3>\u8a66\u4f5c\u3067\u5206\u304b\u3063\u305f\u4e09\u70b9<\/h3><p>\u5375\u306f\u5ba4\u6e29\u306e\u65b9\u304c\u6ce1\u7acb\u3061\u3084\u3059\u3044\u3002\u6cb9\u3092\u76f4\u63a5\u6d41\u3059\u3068\u5e95\u3078\u6c88\u3080\u3002\u8fd4\u3059\u524d\u306b\u8868\u9762\u306e\u6e7f\u308a\u304c\u6b8b\u308b\u3068\u4e2d\u592e\u304c\u88c2\u3051\u308b\u3002<\/p><h3>\u5fc5\u8981\u306a\u5668\u5177<\/h3><p>26 cm\u539a\u624b\u30d5\u30e9\u30a4\u30d1\u30f3\u3068\u84cb\u3001\u96fb\u52d5\u6ce1\u7acb\u3066\u5668\u3001\u5927\u304d\u306a\u30dc\u30a6\u30eb\u3001\u3078\u3089\u3001\u5927\u76bf\u3001\u4e2d\u5fc3\u6e29\u5ea6\u8a08\u3092\u4f7f\u3046\u3002\u6e29\u5ea6\u8a08\u304c\u5375\u306e\u5b89\u5168\u3068\u904e\u52a0\u71b1\u9632\u6b62\u306e\u4e21\u65b9\u306b\u5f79\u7acb\u3064\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u304a\u304a\u3088\u305d\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 210 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 19 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 8 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 12 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 1 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 220 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\u98df\u306e\u57fa\u6e96:<\/b> 1\u5207\u308c\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5375\u3001\u5c0f\u9ea6\u3001\u4e73\u30021\u679a\u30928\u7b49\u5206\u3057\u3001\u8702\u871c\u3092\u5168\u91cf\u4f7f\u7528\u3057\u305f\u6982\u7b97\u3002\u5375\u306e\u5927\u304d\u3055\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6b8b\u308b\u6cb9\u8102\u3001\u8702\u871c\u306e\u5857\u5e03\u91cf\u3067\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u5375\u306e\u6ce1\u3092\u6b8b\u3057\u3001\u8702\u871c\u306f\u8868\u9762\u306e\u5149\u3068\u3057\u3066\u4f7f\u3046\u3002<\/p><p>\u30e0\u30b7\u30e3\u30a6\u30b7\u30e3\u306f\u6750\u6599\u304c\u5c11\u306a\u3044\u5206\u3001\u6ce1\u7acb\u3066\u3068\u706b\u52a0\u6e1b\u304c\u305d\u306e\u307e\u307e\u98df\u611f\u306b\u306a\u308b\u3002\u5168\u5375\u3078\u7d30\u304b\u306a\u7a7a\u6c17\u3092\u5165\u308c\u3001\u7c89\u3068\u6cb9\u3092\u9759\u304b\u306b\u5408\u308f\u305b\u3001\u5f31\u706b\u3067\u4e2d\u5fc3\u307e\u3067\u706b\u3092\u901a\u305b\u3070\u3001\u539a\u307f\u304c\u3042\u3063\u3066\u3082\u786c\u304f\u306a\u3089\u305a\u3001\u8702\u871c\u306e\u9999\u308a\u3092\u53d7\u3051\u6b62\u3081\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-mchawcha-kabyle-tahboult\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30e0\u30b7\u30e3\u30a6\u30b7\u30e3 \u539a\u304f\u713c\u304f\u5375\u306e\u30b1\u30fc\u30ad \u8702\u871c\u3068\u82b1\u6c34\u306e\u4ed5\u4e0a\u3052\",\n  \"description\": \"\u5375\u3092\u591a\u304f\u4f7f\u3046\u30ab\u30d3\u30fc\u30eb\u5730\u65b9\u306e\u539a\u713c\u304d\u83d3\u5b50\u3002\u8efd\u304f\u6ce1\u7acb\u3066\u305f\u751f\u5730\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e21\u9762\u713c\u304d\u3001\u6e29\u304b\u306a\u8702\u871c\u3092\u8584\u304f\u304b\u3051\u308b\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-2.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-1.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u30b1\u30fc\u30ad\",\n  \"cookingMethod\": \"\u30d5\u30e9\u30a4\u30d1\u30f3\u713c\u304d\",\n  \"keywords\": \"\u30e0\u30b7\u30e3\u30a6\u30b7\u30e3 \u30ec\u30b7\u30d4, \u30ab\u30d3\u30fc\u30eb\u306e\u5375\u30b1\u30fc\u30ad, \u8702\u871c\u3092\u304b\u3051\u308b\u30bf\u30d6\u30fc\u30eb\u30c8, \u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304f\u5375\u83d3\u5b50\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT40M\",\n  \"recipeYield\": \"8\u5207\u308c\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"210 kcal\",\n    \"carbohydrateContent\": \"19 g\",\n    \"proteinContent\": \"8 g\",\n    \"fatContent\": \"12 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"220 mg\",\n    \"servingSize\": \"1\u5207\u308c\"\n  },\n  \"recipeIngredient\": [\n    \"\u5375 8\u500b\",\n    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