{"id":3550,"date":"2026-07-21T22:30:34","date_gmt":"2026-07-21T22:30:34","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%83%9b%e3%83%96%e3%82%ba%e3%83%bb%e3%82%a8%e3%83%83%e3%83%80%e3%83%bc%e3%83%ab\/"},"modified":"2026-07-21T22:30:34","modified_gmt":"2026-07-21T22:30:34","slug":"%e3%83%9b%e3%83%96%e3%82%ba%e3%83%bb%e3%82%a8%e3%83%83%e3%83%80%e3%83%bc%e3%83%ab","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%83%9b%e3%83%96%e3%82%ba%e3%83%bb%e3%82%a8%e3%83%83%e3%83%80%e3%83%bc%e3%83%ab\/","title":{"rendered":"\u30db\u30d6\u30ba\u30fb\u30a8\u30c3\u30c0\u30fc\u30eb"},"content":{"rendered":"\n<style>\n#recipe-ja-khobz-el-dar{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto Sans JP',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.78;font-size:16px}\n#recipe-ja-khobz-el-dar *,#recipe-ja-khobz-el-dar *::before,#recipe-ja-khobz-el-dar *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-khobz-el-dar .gj-serif{font-family:Georgia,'Yu Mincho','Hiragino Mincho ProN',serif;font-style:italic;font-weight:400}\n#recipe-ja-khobz-el-dar a{color:var(--gj-amber-2)}\n#recipe-ja-khobz-el-dar .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ja-khobz-el-dar .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ja-khobz-el-dar .gj-h1{font-size:clamp(31px,4.5vw,47px);font-weight:300;line-height:1.18;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ja-khobz-el-dar .gj-h1 b{font-weight:650}#recipe-ja-khobz-el-dar .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.88em}\n#recipe-ja-khobz-el-dar .gj-sub{font-size:16.5px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ja-khobz-el-dar .gj-facts{margin-bottom:36px}#recipe-ja-khobz-el-dar .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ja-khobz-el-dar .gj-facts-top span{white-space:nowrap}#recipe-ja-khobz-el-dar .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-ja-khobz-el-dar .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-ja-khobz-el-dar .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ja-khobz-el-dar .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ja-khobz-el-dar .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:19px 10px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ja-khobz-el-dar .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-ja-khobz-el-dar .gj-fact-ic svg{width:25px;height:25px;display:block}#recipe-ja-khobz-el-dar .gj-fact-l{font-size:13.5px;font-weight:600}#recipe-ja-khobz-el-dar .gj-fact-v{font-size:13.5px;color:var(--gj-ink-2)}\n#recipe-ja-khobz-el-dar .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-ja-khobz-el-dar .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ja-khobz-el-dar .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ja-khobz-el-dar .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-ja-khobz-el-dar .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}#recipe-ja-khobz-el-dar .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:650;letter-spacing:-.01em;line-height:1.35}#recipe-ja-khobz-el-dar .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ja-khobz-el-dar .gj-intro{margin-bottom:46px}#recipe-ja-khobz-el-dar .gj-intro p{margin-bottom:16px;font-size:15.3px;color:#2C2E30}#recipe-ja-khobz-el-dar .gj-intro p:last-child{margin-bottom:0}#recipe-ja-khobz-el-dar .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gj-amber);float:left;padding:6px 11px 0 0}\n#recipe-ja-khobz-el-dar .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:18px;line-height:1.65;color:var(--gj-slate)}\n#recipe-ja-khobz-el-dar .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-ja-khobz-el-dar .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ja-khobz-el-dar .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-ja-khobz-el-dar .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-ja-khobz-el-dar .gj-rail-stop{position:relative;padding-top:20px}#recipe-ja-khobz-el-dar .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}#recipe-ja-khobz-el-dar .gj-rail-stop b{display:block;font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15px;margin-bottom:2px}#recipe-ja-khobz-el-dar 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var(--gj-line);font-size:14.2px;line-height:1.6}#recipe-ja-khobz-el-dar .gj-ing-group li b{font-weight:600}#recipe-ja-khobz-el-dar .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.2px}#recipe-ja-khobz-el-dar .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.3px;line-height:1.7;color:#54431F}#recipe-ja-khobz-el-dar .gj-ing-note b{font-weight:600}\n#recipe-ja-khobz-el-dar .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ja-khobz-el-dar .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ja-khobz-el-dar .gj-stage:first-of-type{margin-top:0}#recipe-ja-khobz-el-dar .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ja-khobz-el-dar .gj-steps{list-style:none}#recipe-ja-khobz-el-dar .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ja-khobz-el-dar .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}#recipe-ja-khobz-el-dar .gj-step-t{font-weight:650;font-size:15.3px;margin-bottom:2px}#recipe-ja-khobz-el-dar .gj-step-x{font-size:14.2px;color:#3A3D3F}#recipe-ja-khobz-el-dar .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:550}\n#recipe-ja-khobz-el-dar .gj-prose{margin-bottom:46px}#recipe-ja-khobz-el-dar .gj-prose h3{font-size:15px;font-weight:650;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-ja-khobz-el-dar .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-ja-khobz-el-dar .gj-prose h3:first-of-type{margin-top:0}#recipe-ja-khobz-el-dar .gj-prose p{font-size:14.2px;color:#2C2E30;margin-bottom:12px}\n#recipe-ja-khobz-el-dar .gj-nutri{margin-bottom:46px}#recipe-ja-khobz-el-dar .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}#recipe-ja-khobz-el-dar .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-ja-khobz-el-dar .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-ja-khobz-el-dar .gj-nutri-row dd{font-size:15px;font-weight:650;font-variant-numeric:tabular-nums}#recipe-ja-khobz-el-dar .gj-nutri-cap{font-size:12.3px;color:var(--gj-ink-2);margin-top:10px}#recipe-ja-khobz-el-dar .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-khobz-el-dar .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ja-khobz-el-dar .gj-close .gj-serif{color:#C9A55C;font-size:18px;line-height:1.6}#recipe-ja-khobz-el-dar .gj-close p{font-size:13.8px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ja-khobz-el-dar .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-khobz-el-dar .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-khobz-el-dar .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-khobz-el-dar .gj-nutri-row div:last-child{border-right:none}#recipe-ja-khobz-el-dar .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media (min-width:960px){#recipe-ja-khobz-el-dar{padding:64px 32px 72px}#recipe-ja-khobz-el-dar .gj-intro{columns:2;column-gap:56px}#recipe-ja-khobz-el-dar .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-khobz-el-dar .gj-pull{break-inside:avoid}#recipe-ja-khobz-el-dar .gj-prose{columns:2;column-gap:56px}#recipe-ja-khobz-el-dar .gj-prose .gj-sec{column-span:all}#recipe-ja-khobz-el-dar .gj-prose h3{break-after:avoid}#recipe-ja-khobz-el-dar .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-khobz-el-dar .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-khobz-el-dar .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-khobz-el-dar .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ja-khobz-el-dar{max-width:100%;padding:0;background:#fff;color:#000;font-size:11pt;line-height:1.55;content-visibility:visible}#recipe-ja-khobz-el-dar .gj-hero,#recipe-ja-khobz-el-dar .gj-cap,#recipe-ja-khobz-el-dar .gj-eyebrow i{display:none}#recipe-ja-khobz-el-dar .gj-eyebrow,#recipe-ja-khobz-el-dar .gj-h1 .gj-serif,#recipe-ja-khobz-el-dar .gj-sec .gj-serif,#recipe-ja-khobz-el-dar .gj-steps>li::before,#recipe-ja-khobz-el-dar .gj-stage,#recipe-ja-khobz-el-dar .gj-step-x .gj-cue,#recipe-ja-khobz-el-dar .gj-pull{color:#000}#recipe-ja-khobz-el-dar .gj-sec::after,#recipe-ja-khobz-el-dar .gj-stage::after,#recipe-ja-khobz-el-dar .gj-prose h3::before{background:#999}#recipe-ja-khobz-el-dar .gj-pull{border-left-color:#000}#recipe-ja-khobz-el-dar .gj-rail,#recipe-ja-khobz-el-dar .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ja-khobz-el-dar .gj-rail-t,#recipe-ja-khobz-el-dar .gj-rail-stop b,#recipe-ja-khobz-el-dar .gj-close .gj-serif{color:#000}#recipe-ja-khobz-el-dar .gj-rail-stop span,#recipe-ja-khobz-el-dar .gj-rail-sum,#recipe-ja-khobz-el-dar .gj-close p{color:#222}#recipe-ja-khobz-el-dar .gj-rail-sum{border-top-color:#ccc}#recipe-ja-khobz-el-dar .gj-rail-track::before{background:#999}#recipe-ja-khobz-el-dar .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ja-khobz-el-dar .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ja-khobz-el-dar .gj-ing-group,#recipe-ja-khobz-el-dar .gj-steps>li,#recipe-ja-khobz-el-dar .gj-rail,#recipe-ja-khobz-el-dar .gj-close,#recipe-ja-khobz-el-dar .gj-nutri-row,#recipe-ja-khobz-el-dar .gj-fact{break-inside:avoid}#recipe-ja-khobz-el-dar .gj-sec h2,#recipe-ja-khobz-el-dar .gj-stage{break-after:avoid}#recipe-ja-khobz-el-dar .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ja-khobz-el-dar\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u30d1\u30f3 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30db\u30d6\u30ba\u30fb\u30a8\u30c3\u30c0\u30fc\u30eb<\/b> \u3075\u3093\u308f\u308a\u713c\u304f\u5bb6\u5ead\u306e\u4e38\u30d1\u30f3 <span class=\"gj-serif\">\u3054\u307e\u3068\u30cb\u30b2\u30e9\u306e\u8276\u3042\u308b\u76ae<\/span><\/h2>\n<p class=\"gj-sub\">\u5c0f\u9ea6\u7c89\u3068\u7d30\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u306b\u725b\u4e73\u3001\u5375\u3001\u6cb9\u3092\u52a0\u3048\u3001\u4e8c\u5ea6\u306e\u767a\u9175\u3067\u67d4\u3089\u304b\u306a\u5185\u76f8\u3092\u4f5c\u308b\u3002\u8868\u9762\u3078\u5375\u3092\u5857\u308a\u3001\u3054\u307e\u3068\u30cb\u30b2\u30e9\u3092\u6563\u3089\u3057\u3066\u6df1\u3044\u91d1\u8272\u306b\u713c\u304d\u4e0a\u3052\u308b\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u30b3\u30fc\u30b9:<\/i> <b>\u30d1\u30f3<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7d1a<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51fa\u6765\u4e0a\u304c\u308a<\/span><span class=\"gj-fact-v\">12\u5207\u308c<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4e0b\u6e96\u5099<\/span><span class=\"gj-fact-v\">35\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">30\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">2\u6642\u959350\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">1\u98df\u5206<\/span><span class=\"gj-fact-v\">\u7d04 245 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Khobz-el-Dar-2.webp\" alt=\"\u5927\u76bf\u306e\u8276\u3042\u308b\u30db\u30d6\u30ba\u30fb\u30a8\u30c3\u30c0\u30fc\u30eb\u3068\u5207\u308a\u51fa\u3057\u305f\u4e00\u7247\u3001\u5e03\u3001\u91d1\u5c5e\u306e\u30c6\u30a3\u30fc\u30dd\u30c3\u30c8\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u6a2a\u9577\u306e\u69cb\u56f3\u3067\u306f\u4e38\u30d1\u30f3\u5168\u4f53\u3001\u653e\u5c04\u72b6\u306e\u6a21\u69d8\u3001\u7a2e\u5b50\u3001\u67d4\u3089\u304b\u306a\u5207\u308a\u53e3\u304c\u4e00\u5ea6\u306b\u78ba\u8a8d\u3067\u304d\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30db\u30d6\u30ba\u30fb\u30a8\u30c3\u30c0\u30fc\u30eb \u30ec\u30b7\u30d4\u3067\u67d4\u3089\u304b\u306a\u5185\u76f8\u3092\u4fdd\u3064<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30db\u30d6\u30ba\u30fb\u30a8\u30c3\u30c0\u30fc\u30eb \u30ec\u30b7\u30d4\u306f\u3001\u540d\u79f0\u306e\u901a\u308a\u300c\u5bb6\u306e\u30d1\u30f3\u300d\u3068\u3057\u3066\u4f5c\u3089\u308c\u308b\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u4e38\u30d1\u30f3\u3092\u3001\u5bb6\u5ead\u7528\u30aa\u30fc\u30d6\u30f3\u3068\u4e00\u679a\u306e\u5929\u677f\u3067\u518d\u73fe\u3059\u308b\u3002\u914d\u5408\u306f\u5bb6\u3054\u3068\u306b\u5e45\u304c\u3042\u308a\u3001\u30bb\u30e2\u30ea\u30ca\u4e3b\u4f53\u3001\u5c0f\u9ea6\u7c89\u4e3b\u4f53\u3001\u725b\u4e73\u5165\u308a\u3001\u6cb9\u3060\u3051\u3001\u5375\u3092\u591a\u304f\u4f7f\u3046\u3082\u306e\u307e\u3067\u3042\u308b\u3002\u3053\u306e\u7248\u306f\u5199\u771f\u306e\u767d\u304f\u67d4\u3089\u304b\u306a\u5185\u76f8\u3068\u3001\u8276\u306e\u3042\u308b\u8584\u3044\u76ae\u3092\u76ee\u6a19\u306b\u3059\u308b\u3002<\/p><p class=\"gj-pull\">\u767a\u9175\u3092\u6025\u304c\u305a\u3001\u67d4\u3089\u304b\u306a\u751f\u5730\u3092\u786c\u304f\u3057\u306a\u3044\u3053\u3068\u304c\u3001\u767d\u3044\u5185\u76f8\u3092\u5b88\u308b\u3002<\/p><p>\u7d30\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u306f\u9999\u308a\u3068\u9ec4\u8272\u307f\u3092\u4e0e\u3048\u308b\u304c\u3001\u91cf\u304c\u591a\u904e\u304e\u308b\u3068\u81a8\u3089\u307f\u304c\u91cd\u304f\u306a\u308b\u3002\u30d1\u30f3\u7528\u5c0f\u9ea6\u7c89\u3092\u4e3b\u4f53\u306b\u3057\u3066\u3001\u5168\u4f53\u306e3\u5206\u306e1\u3092\u30bb\u30e2\u30ea\u30ca\u306b\u3059\u308b\u3068\u3001\u6271\u3044\u3084\u3059\u3055\u3068\u98a8\u5473\u304c\u4e21\u7acb\u3059\u308b\u3002\u725b\u4e73\u3068\u5375\u306f\u5185\u5074\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u6cb9\u306f\u51b7\u3081\u305f\u5f8c\u306e\u4e7e\u71e5\u3092\u9045\u3089\u305b\u308b\u3002\u7802\u7cd6\u306f\u7518\u5473\u3088\u308a\u9175\u6bcd\u306e\u7acb\u3061\u4e0a\u304c\u308a\u3068\u713c\u304d\u8272\u306e\u88dc\u52a9\u3068\u3057\u3066\u5c11\u91cf\u4f7f\u3046\u3002<\/p><p>\u751f\u5730\u306f\u6700\u521d\u304b\u3089\u7c89\u3092\u8db3\u3057\u3066\u786c\u304f\u3057\u306a\u3044\u3002\u6df7\u305c\u305f\u76f4\u5f8c\u306f\u624b\u306b\u4ed8\u304d\u3084\u3059\u3044\u304c\u300110\u5206\u4f11\u307e\u305b\u3066\u304b\u3089\u3053\u306d\u308b\u3068\u3001\u30bb\u30e2\u30ea\u30ca\u304c\u6c34\u5206\u3092\u5438\u3063\u3066\u6271\u3044\u3084\u3059\u304f\u306a\u308b\u3002\u53f0\u3078\u6253\u3061\u7c89\u3092\u91cd\u306d\u308b\u3088\u308a\u3001\u624b\u306b\u8584\u304f\u6cb9\u3092\u5857\u308a\u3001\u6298\u308a\u305f\u305f\u3080\u52d5\u4f5c\u3067\u30b0\u30eb\u30c6\u30f3\u3092\u3064\u306a\u3050\u3002\u6ed1\u3089\u304b\u306b\u306a\u308a\u3001\u8584\u304f\u4f38\u3070\u3057\u305f\u4e00\u90e8\u304c\u900f\u3051\u308c\u3070\u4e00\u6b21\u767a\u9175\u3078\u9032\u3081\u308b\u3002<\/p><p>\u4e00\u6b21\u767a\u9175\u3067\u306f\u500d\u306e\u5927\u304d\u3055\u3088\u308a\u3001\u6307\u3067\u62bc\u3057\u305f\u8de1\u304c\u3086\u3063\u304f\u308a\u623b\u308b\u72b6\u614b\u3092\u898b\u308b\u3002\u5ba4\u6e29\u304c\u4f4e\u3044\u65e5\u306f\u6642\u9593\u304c\u5ef6\u3073\u308b\u3002\u767a\u9175\u3092\u6025\u3044\u3067\u9ad8\u6e29\u306b\u7f6e\u304f\u3068\u8868\u9762\u3060\u3051\u304c\u81a8\u3089\u307f\u3001\u9175\u6bcd\u9999\u304c\u7c97\u304f\u306a\u308b\u3002\u4e38\u3081\u76f4\u3059\u969b\u306f\u5927\u304d\u306a\u6c17\u6ce1\u3092\u3059\u3079\u3066\u6f70\u3055\u305a\u3001\u5916\u5468\u3092\u4e2d\u5fc3\u3078\u6298\u3063\u3066\u8868\u9762\u3060\u3051\u3092\u5f35\u3089\u305b\u308b\u3002<\/p><p>\u653e\u5c04\u72b6\u306e\u5207\u308c\u76ee\u306f\u88c5\u98fe\u3060\u3051\u3067\u306f\u306a\u3044\u3002\u713c\u6210\u521d\u671f\u306e\u81a8\u5f35\u3092\u5206\u6563\u3057\u3001\u4e2d\u592e\u304c\u4e00\u304b\u6240\u3060\u3051\u88c2\u3051\u308b\u306e\u3092\u9632\u3050\u3002\u6df1\u30555 mm\u307b\u3069\u306b\u7559\u3081\u3001\u4e8c\u6b21\u767a\u9175\u5f8c\u306b\u5375\u3092\u5857\u308b\u3002\u5375\u6db2\u304c\u5207\u308c\u76ee\u3078\u6e9c\u307e\u308b\u3068\u713c\u304d\u8272\u304c\u6fc3\u304f\u306a\u308a\u904e\u304e\u308b\u305f\u3081\u3001\u5237\u6bdb\u3067\u8584\u304f\u5747\u4e00\u306b\u5e83\u3052\u308b\u3002\u7a2e\u5b50\u306f\u8868\u9762\u304c\u4e7e\u304f\u524d\u306b\u6563\u3089\u3059\u3002<\/p><p>\u713c\u304d\u4e0a\u304c\u308a\u306f\u8868\u9762\u306e\u8272\u3060\u3051\u3067\u306a\u304f\u3001\u4e2d\u5fc3\u6e29\u5ea694\u301c96\u2103\u3001\u5e95\u3092\u305f\u305f\u3044\u305f\u6642\u306e\u8efd\u3044\u7a7a\u6d1e\u97f3\u3067\u78ba\u8a8d\u3059\u308b\u3002\u71b1\u3044\u3046\u3061\u306b\u5207\u308b\u3068\u84b8\u6c17\u304c\u9003\u3052\u3066\u5185\u5074\u304c\u3064\u3076\u308c\u308b\u305f\u3081\u3001\u7db2\u306e\u4e0a\u3067\u6700\u4f4e40\u5206\u51b7\u307e\u3059\u3002\u6e29\u304b\u3055\u304c\u6b8b\u308b\u9803\u306b\u5207\u308b\u3068\u3001\u76ae\u306f\u8584\u304f\u3001\u5185\u5074\u306f\u6307\u3067\u62bc\u3057\u3066\u623b\u308b\u67d4\u3089\u304b\u3055\u306b\u306a\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u767a\u9175\u304b\u3089\u8276\u3042\u308b\u76ae\u307e\u3067\u306e\u4e94\u611f\u306e\u76ee\u5370<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9175\u6bcd\u3092\u6e29\u304b\u306a\u725b\u4e73\u3067\u8d77\u3053\u3057\u3001\u7c89\u985e\u3068\u5375\u3001\u6cb9\u3078\u52a0\u3048\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u4f11\u307e\u305b\u3066\u304b\u3089\u3053\u306d\u3001\u6ed1\u3089\u304b\u306a\u751f\u5730\u3092\u4e00\u6b21\u767a\u9175\u3055\u305b\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:35<\/b><span>\u4e38\u304f\u5f35\u3089\u305b\u3066\u4e8c\u6b21\u767a\u9175\u3057\u3001\u653e\u5c04\u72b6\u306e\u5207\u308c\u76ee\u3092\u5165\u308c\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:20<\/b><span>\u5375\u3068\u7a2e\u5b50\u3092\u306e\u305b\u3066\u713c\u304d\u3001\u4e2d\u5fc3\u6e29\u5ea6\u3092\u78ba\u8a8d\u3057\u3066\u7db2\u3067\u51b7\u307e\u3059\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u306e\u8981\u70b9\u3002<\/b> \u30d1\u30f3\u7528\u5c0f\u9ea6\u7c89\u3068\u7d30\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u306b\u3001\u6e29\u304b\u306a\u725b\u4e73\u3001\u6c34\u3001\u5375\u3001\u6cb9\u3001\u9175\u6bcd\u3092\u52a0\u3048\u3066\u67d4\u3089\u304b\u306a\u751f\u5730\u3092\u4f5c\u308b\u3002\u77ed\u3044\u4f11\u307e\u305b\u6642\u9593\u306e\u5f8c\u306b\u3053\u306d\u3001\u4e00\u6b21\u767a\u9175\u3067\u6c17\u6ce1\u3092\u80b2\u3066\u308b\u3002\u4e38\u304f\u6210\u5f62\u3057\u3066\u4e8c\u6b21\u767a\u9175\u3057\u3001\u653e\u5c04\u72b6\u306e\u5207\u308c\u76ee\u3001\u5375\u6db2\u3001\u3054\u307e\u3001\u30cb\u30b2\u30e9\u3092\u52a0\u3048\u308b\u3002200\u2103\u3067\u81a8\u3089\u307f\u3092\u4f5c\u308a\u3001\u9014\u4e2d\u304b\u3089\u6e29\u5ea6\u3092\u4e0b\u3052\u3066\u4e2d\u5fc3\u307e\u3067\u713c\u304f\u3002\u5207\u308b\u524d\u306b\u7db2\u306e\u4e0a\u3067\u5341\u5206\u51b7\u307e\u3059\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u30d1\u30f3\u751f\u5730<\/h3><ul><li><b>\u30d1\u30f3\u7528\u5c0f\u9ea6\u7c89 500 g<\/b> \u2014 <em>\u305f\u3093\u3071\u304f\u8cea11\u301c13\uff05<\/em><\/li><li><b>\u7d30\u633d\u304d\u30bb\u30e2\u30ea\u30ca 250 g<\/b> \u2014 <em>\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u88fd<\/em><\/li><li><b>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30c9\u30e9\u30a4\u30a4\u30fc\u30b9\u30c8 10 g<\/b> \u2014 <em>\u8010\u7cd6\u6027\u3067\u306a\u304f\u3066\u3088\u3044<\/em><\/li><li><b>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 20 g<\/b> \u2014 <em>\u9175\u6bcd\u3068\u713c\u304d\u8272\u3092\u88dc\u52a9<\/em><\/li><li><b>\u5869 12 g<\/b> \u2014 <em>\u7c89\u3078\u5747\u4e00\u306b\u6df7\u305c\u308b<\/em><\/li><li><b>\u6e29\u304b\u3044\u725b\u4e73 300 ml<\/b> \u2014 <em>\u7d0435\u2103<\/em><\/li><li><b>\u6e29\u304b\u3044\u6c34 100 ml<\/b> \u2014 <em>\u7d0435\u2103<\/em><\/li><li><b>\u5375 1\u500b<\/b> \u2014 <em>\u751f\u5730\u7528<\/em><\/li><li><b>\u690d\u7269\u6cb9 80 ml<\/b> \u2014 <em>\u9999\u308a\u306e\u5f31\u3044\u3082\u306e<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u4ed5\u4e0a\u3052<\/h3><ul><li><b>\u5375 1\u500b<\/b> \u2014 <em>\u6eb6\u3044\u3066\u8868\u9762\u7528<\/em><\/li><li><b>\u767d\u3054\u307e 20 g<\/b> \u2014 <em>\u8868\u9762\u7528<\/em><\/li><li><b>\u30cb\u30b2\u30e9\u30b7\u30fc\u30c9 8 g<\/b> \u2014 <em>\u8868\u9762\u7528<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u7f6e\u63db\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u5c0f\u9ea6\u3001\u5375\u3001\u4e73\u3001\u3054\u307e\u3002\u725b\u4e73\u306f\u7121\u7cd6\u8c46\u4e73\u306b\u7f6e\u63db\u3067\u304d\u308b\u3002\u5375\u3092\u751f\u5730\u304b\u3089\u7701\u304f\u5834\u5408\u306f\u6c34\u3092\u7d0435 ml\u6e1b\u3089\u3057\u3001\u67d4\u3089\u304b\u3055\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3059\u308b\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><p class=\"gj-stage\">\u751f\u5730\u3068\u4e00\u6b21\u767a\u9175<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9175\u6bcd\u6db2\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u6e29\u304b\u3044\u725b\u4e73\u3001\u6c34\u3001\u7802\u7cd6\u3001\u30a4\u30fc\u30b9\u30c8\u3092\u6df7\u305c\u30015\u5206\u7f6e\u304f\u3002\u7d30\u304b\u306a\u6ce1\u304c\u51fa\u308c\u3070\u4f7f\u7528\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7c89\u3068\u6db2\u4f53\u3092\u5408\u308f\u305b\u308b<\/p><p class=\"gj-step-x\">\u5c0f\u9ea6\u7c89\u3001\u30bb\u30e2\u30ea\u30ca\u3001\u5869\u3092\u6df7\u305c\u3001\u9175\u6bcd\u6db2\u3001\u53751\u500b\u3001\u690d\u7269\u6cb9\u3092\u52a0\u3048\u308b\u3002\u7c89\u6c17\u304c\u6d88\u3048\u308b\u307e\u3067\u6df7\u305c\u3001\u8986\u3063\u306610\u5206\u4f11\u307e\u305b\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u751f\u5730\u3092\u3053\u306d\u308b<\/p><p class=\"gj-step-x\">\u624b\u306b\u8584\u304f\u6cb9\u3092\u5857\u308a\u3001\u53f0\u306e\u4e0a\u30678\u301c10\u5206\u3001\u6298\u3063\u3066\u62bc\u3059\u52d5\u4f5c\u3092\u7d9a\u3051\u308b\u3002\u8868\u9762\u304c\u6ed1\u3089\u304b\u3067\u5f3e\u529b\u304c\u51fa\u308b\u307e\u3067\u3053\u306d\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e00\u6b21\u767a\u9175\u3055\u305b\u308b<\/p><p class=\"gj-step-x\">\u8584\u304f\u6cb9\u3092\u5857\u3063\u305f\u30dc\u30a6\u30eb\u3078\u5165\u308c\u3001\u8986\u3063\u3066\u6e29\u304b\u306a\u5834\u6240\u306760\u301c75\u5206\u3002\u7d042\u500d\u306b\u306a\u308a\u3001\u6307\u8de1\u304c\u3086\u3063\u304f\u308a\u623b\u308b\u307e\u3067\u767a\u9175\u3055\u305b\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6210\u5f62\u3068\u4e8c\u6b21\u767a\u9175<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u4e38\u304f\u5f35\u3089\u305b\u308b<\/p><p class=\"gj-step-x\">\u751f\u5730\u306e\u30ac\u30b9\u3092\u8efd\u304f\u629c\u304d\u3001\u5916\u5468\u3092\u4e2d\u5fc3\u3078\u6298\u3063\u3066\u4e38\u3081\u308b\u3002\u76f4\u5f8428 cm\u307b\u3069\u306b\u62bc\u3057\u5e83\u3052\u3001\u7d19\u3092\u6577\u3044\u305f\u5929\u677f\u3078\u7f6e\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e8c\u6b21\u767a\u9175\u3055\u305b\u308b<\/p><p class=\"gj-step-x\">\u8986\u3063\u306635\u301c45\u5206\u3002\u539a\u307f\u304c\u5897\u3057\u3001\u6307\u3067\u8efd\u304f\u62bc\u3057\u305f\u8de1\u304c\u3086\u3063\u304f\u308a\u534a\u5206\u623b\u308b\u72b6\u614b\u307e\u3067\u5f85\u3064\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6a21\u69d8\u3068\u7a2e\u5b50\u3092\u4ed8\u3051\u308b<\/p><p class=\"gj-step-x\">\u8868\u9762\u3078\u6df1\u30555 mm\u306e\u653e\u5c04\u72b6\u306e\u5207\u308c\u76ee\u3092\u5165\u308c\u308b\u3002\u6eb6\u304d\u5375\u3092\u8584\u304f\u5857\u308a\u3001\u3054\u307e\u3068\u30cb\u30b2\u30e9\u3092\u5747\u4e00\u306b\u6563\u3089\u3059\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u713c\u6210\u3068\u51b7\u5374<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u4e8c\u6bb5\u968e\u3067\u713c\u304f<\/p><p class=\"gj-step-x\">200\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306712\u5206\u713c\u304d\u3001180\u2103\u3078\u4e0b\u3052\u306615\u301c18\u5206\u3002\u8868\u9762\u304c\u6df1\u3044\u91d1\u8272\u3067\u4e2d\u5fc3\u6e29\u5ea694\u301c96\u2103\u306b\u306a\u308c\u3070\u53d6\u308a\u51fa\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7db2\u3067\u51b7\u307e\u3059<\/p><p class=\"gj-step-x\">\u3059\u3050\u306b\u7db2\u3078\u79fb\u3057\u300140\u5206\u4ee5\u4e0a\u51b7\u307e\u3059\u3002\u84b8\u6c17\u304c\u629c\u3051\u308b\u524d\u306b\u5207\u3089\u306a\u3044\u300212\u5207\u308c\u306b\u5206\u3051\u3066\u4f9b\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h2><\/div><h3>\u98df\u5353\u3078\u306e\u51fa\u3057\u65b9<\/h3><p>\u30b9\u30fc\u30d7\u3001\u8c46\u6599\u7406\u3001\u716e\u8fbc\u307f\u3068\u4e00\u7dd2\u306b\u539a\u3081\u306b\u5207\u308b\u3002\u671d\u98df\u3084\u8336\u306e\u6642\u9593\u306b\u306f\u30d0\u30bf\u30fc\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u8702\u871c\u3092\u5c11\u91cf\u6dfb\u3048\u308b\u3002\u76ae\u306e\u8276\u3068\u7a2e\u5b50\u3092\u898b\u305b\u308b\u305f\u3081\u3001\u4e38\u3044\u5f62\u306e\u307e\u307e\u98df\u5353\u3078\u51fa\u3057\u3066\u5207\u308a\u5206\u3051\u308b\u3002<\/p><h3>\u4fdd\u5b58\u3068\u6e29\u3081\u76f4\u3057<\/h3><p>\u5b8c\u5168\u306b\u51b7\u3081\u3066\u304b\u3089\u888b\u3078\u5165\u308c\u3001\u5ba4\u6e293\u65e5\u307e\u3067\u3002\u5207\u308a\u53e3\u306f\u4e7e\u304d\u3084\u3059\u3044\u305f\u3081\u5bc6\u7740\u3055\u305b\u3066\u5305\u3080\u3002\u51b7\u51cd\u306f\u5207\u308a\u5206\u3051\u30661\u304b\u6708\u3002180\u2103\u30677\u5206\u6e29\u3081\u308b\u3068\u76ae\u304c\u623b\u308b\u3002\u51b7\u8535\u306f\u786c\u5316\u304c\u65e9\u3044\u305f\u3081\u907f\u3051\u308b\u3002<\/p><h3>\u56db\u3064\u306e\u8abf\u6574\u6848<\/h3><p>\u2460\u725b\u4e73\u306e\u534a\u91cf\u3092\u6c34\u3078\u66ff\u3048\u308b\u3068\u8efd\u3044\u5185\u76f8\u306b\u306a\u308b\u3002\u2461\u7d30\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u3092100 g\u5897\u3084\u3059\u5834\u5408\u306f\u6c34\u309220\u301c30 ml\u8ffd\u52a0\u3059\u308b\u3002\u2462\u30cb\u30b2\u30e9\u3092\u7701\u304d\u767d\u3054\u307e\u3060\u3051\u306b\u3059\u308b\u3002\u2463\u5168\u7c92\u7c89\u3092100 g\u52a0\u3048\u308b\u5834\u5408\u306f\u540c\u91cf\u306e\u5c0f\u9ea6\u7c89\u3068\u7f6e\u63db\u3057\u3001\u767a\u9175\u309210\u5206\u307b\u3069\u9577\u304f\u53d6\u308b\u3002<\/p><h3>\u8a66\u4f5c\u3067\u5206\u304b\u3063\u305f\u4e09\u70b9<\/h3><p>\u6df7\u305c\u305f\u76f4\u5f8c\u306e\u3079\u305f\u3064\u304d\u3067\u7c89\u3092\u8db3\u3055\u306a\u3044\u3002\u5375\u6db2\u306f\u8584\u304f\u5857\u308b\u3002\u713c\u6210\u5f8c\u306e40\u5206\u306f\u4f59\u71b1\u3067\u5185\u76f8\u304c\u843d\u3061\u7740\u304f\u6642\u9593\u3068\u3057\u3066\u6271\u3046\u3002<\/p><h3>\u5fc5\u8981\u306a\u5668\u5177<\/h3><p>\u5927\u304d\u306a\u30dc\u30a6\u30eb\u3001\u30c7\u30b8\u30bf\u30eb\u30b9\u30b1\u30fc\u30eb\u3001\u5929\u677f\u3001\u30aa\u30fc\u30d6\u30f3\u30da\u30fc\u30d1\u30fc\u3001\u5237\u6bdb\u3001\u4e2d\u5fc3\u6e29\u5ea6\u8a08\u3001\u51b7\u5374\u7db2\u3092\u4f7f\u3046\u3002\u6e29\u5ea6\u8a08\u304c\u306a\u3044\u5834\u5408\u306f\u5e95\u306e\u7a7a\u6d1e\u97f3\u3068\u5341\u5206\u306a\u713c\u304d\u8272\u3092\u4f75\u7528\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u304a\u304a\u3088\u305d\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 245 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 37 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 7 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 8 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 2 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 360 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\u98df\u306e\u57fa\u6e96:<\/b> 1\u5207\u308c\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5c0f\u9ea6\u3001\u5375\u3001\u4e73\u3001\u3054\u307e\u30021\u500b\u309212\u7b49\u5206\u3057\u305f\u6982\u7b97\u3002\u8868\u9762\u306b\u6b8b\u308b\u5375\u6db2\u3001\u7a2e\u5b50\u306e\u4ed8\u7740\u91cf\u3001\u7c89\u306e\u9298\u67c4\u3067\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u67d4\u3089\u304b\u306a\u751f\u5730\u3092\u5f85\u3061\u3001\u8584\u3044\u76ae\u306e\u4e2d\u3078\u6c17\u6ce1\u3092\u6b8b\u3059\u3002<\/p><p>\u30db\u30d6\u30ba\u30fb\u30a8\u30c3\u30c0\u30fc\u30eb\u306f\u3001\u8c4a\u304b\u306a\u6750\u6599\u3092\u4f7f\u3044\u306a\u304c\u3089\u91cd\u304f\u3057\u306a\u3044\u767a\u9175\u7ba1\u7406\u304c\u4e2d\u5fc3\u306b\u306a\u308b\u3002\u5438\u6c34\u5f8c\u306e\u3079\u305f\u3064\u304d\u3092\u53d7\u3051\u5165\u308c\u3001\u4e8c\u5ea6\u306e\u767a\u9175\u3092\u751f\u5730\u306e\u72b6\u614b\u3067\u5224\u65ad\u3057\u3001\u713c\u6210\u5f8c\u306b\u4f11\u307e\u305b\u308c\u3070\u3001\u7a2e\u5b50\u306e\u9999\u3070\u3057\u3044\u76ae\u3068\u767d\u3044\u5185\u76f8\u304c\u4e21\u7acb\u3059\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-khobz-el-dar\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30db\u30d6\u30ba\u30fb\u30a8\u30c3\u30c0\u30fc\u30eb \u3075\u3093\u308f\u308a\u713c\u304f\u5bb6\u5ead\u306e\u4e38\u30d1\u30f3 \u3054\u307e\u3068\u30cb\u30b2\u30e9\u306e\u8276\u3042\u308b\u76ae\",\n  \"description\": \"\u30bb\u30e2\u30ea\u30ca\u3001\u725b\u4e73\u3001\u5375\u3001\u6cb9\u3067\u4f5c\u308b\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u5bb6\u5ead\u30d1\u30f3\u3002\u67d4\u3089\u304b\u306a\u5185\u76f8\u3068\u8276\u306e\u3042\u308b\u7a2e\u5b50\u5165\u308a\u306e\u76ae\u3092\u4e8c\u6bb5\u767a\u9175\u3067\u6574\u3048\u308b\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Khobz-el-Dar-3.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Khobz-el-Dar-1.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Khobz-el-Dar-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u30d1\u30f3\",\n  \"cookingMethod\": \"\u767a\u9175\u3068\u30aa\u30fc\u30d6\u30f3\u713c\u6210\",\n  \"keywords\": \"\u30db\u30d6\u30ba\u30fb\u30a8\u30c3\u30c0\u30fc\u30eb \u30ec\u30b7\u30d4, \u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u5bb6\u5ead\u30d1\u30f3, \u30bb\u30e2\u30ea\u30ca\u5165\u308a\u4e38\u30d1\u30f3, \u3054\u307e\u3068\u30cb\u30b2\u30e9\u306e\u30d1\u30f3\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT2H50M\",\n  \"recipeYield\": \"12\u5207\u308c\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"245 kcal\",\n    \"carbohydrateContent\": \"37 g\",\n    \"proteinContent\": \"7 g\",\n    \"fatContent\": \"8 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"360 mg\",\n    \"servingSize\": \"1\u5207\u308c\"\n  },\n  \"recipeIngredient\": [\n    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