{"id":3549,"date":"2026-07-21T22:30:34","date_gmt":"2026-07-21T22:30:34","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%b1%e3%82%b9%e3%83%a9\/"},"modified":"2026-07-21T22:30:34","modified_gmt":"2026-07-21T22:30:34","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%b1%e3%82%b9%e3%83%a9","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%b1%e3%82%b9%e3%83%a9\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30b1\u30b9\u30e9"},"content":{"rendered":"\n<style>\n#recipe-ja-kesra{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto Sans JP',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.78;font-size:16px}\n#recipe-ja-kesra *,#recipe-ja-kesra *::before,#recipe-ja-kesra *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-kesra .gj-serif{font-family:Georgia,'Yu Mincho','Hiragino Mincho ProN',serif;font-style:italic;font-weight:400}\n#recipe-ja-kesra a{color:var(--gj-amber-2)}\n#recipe-ja-kesra .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ja-kesra .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ja-kesra .gj-h1{font-size:clamp(31px,4.5vw,47px);font-weight:300;line-height:1.18;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ja-kesra .gj-h1 b{font-weight:650}#recipe-ja-kesra .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.88em}\n#recipe-ja-kesra .gj-sub{font-size:16.5px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ja-kesra .gj-facts{margin-bottom:36px}#recipe-ja-kesra .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ja-kesra .gj-facts-top span{white-space:nowrap}#recipe-ja-kesra .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}#recipe-ja-kesra .gj-facts-top b{font-weight:600;color:var(--gj-ink)}#recipe-ja-kesra .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ja-kesra .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ja-kesra .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:19px 10px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ja-kesra .gj-fact-ic{color:var(--gj-slate);line-height:0}#recipe-ja-kesra .gj-fact-ic svg{width:25px;height:25px;display:block}#recipe-ja-kesra .gj-fact-l{font-size:13.5px;font-weight:600}#recipe-ja-kesra .gj-fact-v{font-size:13.5px;color:var(--gj-ink-2)}\n#recipe-ja-kesra .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}#recipe-ja-kesra .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ja-kesra .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ja-kesra .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}#recipe-ja-kesra .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}#recipe-ja-kesra .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:650;letter-spacing:-.01em;line-height:1.35}#recipe-ja-kesra .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ja-kesra .gj-intro{margin-bottom:46px}#recipe-ja-kesra .gj-intro p{margin-bottom:16px;font-size:15.3px;color:#2C2E30}#recipe-ja-kesra .gj-intro p:last-child{margin-bottom:0}#recipe-ja-kesra .gj-intro p:first-of-type::first-letter{font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gj-amber);float:left;padding:6px 11px 0 0}\n#recipe-ja-kesra .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:18px;line-height:1.65;color:var(--gj-slate)}\n#recipe-ja-kesra .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}#recipe-ja-kesra .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ja-kesra .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}#recipe-ja-kesra .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}#recipe-ja-kesra .gj-rail-stop{position:relative;padding-top:20px}#recipe-ja-kesra .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}#recipe-ja-kesra .gj-rail-stop b{display:block;font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15px;margin-bottom:2px}#recipe-ja-kesra .gj-rail-stop span{font-size:12.7px;color:#C5C1B6;line-height:1.62;display:block}#recipe-ja-kesra .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:13.8px;color:#C5C1B6;line-height:1.72}#recipe-ja-kesra .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ja-kesra .gj-ing-wrap{margin-bottom:46px}#recipe-ja-kesra .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-ja-kesra .gj-ing-col{display:grid;gap:18px;align-content:start}#recipe-ja-kesra .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}#recipe-ja-kesra .gj-ing-group h3{font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}#recipe-ja-kesra .gj-ing-group ul{list-style:none}#recipe-ja-kesra .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.2px;line-height:1.6}#recipe-ja-kesra .gj-ing-group li b{font-weight:600}#recipe-ja-kesra .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.2px}#recipe-ja-kesra .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.3px;line-height:1.7;color:#54431F}#recipe-ja-kesra .gj-ing-note b{font-weight:600}\n#recipe-ja-kesra .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}#recipe-ja-kesra .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.17em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}#recipe-ja-kesra .gj-stage:first-of-type{margin-top:0}#recipe-ja-kesra .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ja-kesra .gj-steps{list-style:none}#recipe-ja-kesra .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}#recipe-ja-kesra .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,'Yu Mincho',serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}#recipe-ja-kesra .gj-step-t{font-weight:650;font-size:15.3px;margin-bottom:2px}#recipe-ja-kesra .gj-step-x{font-size:14.2px;color:#3A3D3F}#recipe-ja-kesra .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:550}\n#recipe-ja-kesra .gj-prose{margin-bottom:46px}#recipe-ja-kesra .gj-prose h3{font-size:15px;font-weight:650;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}#recipe-ja-kesra .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}#recipe-ja-kesra .gj-prose h3:first-of-type{margin-top:0}#recipe-ja-kesra .gj-prose p{font-size:14.2px;color:#2C2E30;margin-bottom:12px}\n#recipe-ja-kesra .gj-nutri{margin-bottom:46px}#recipe-ja-kesra .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}#recipe-ja-kesra .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}#recipe-ja-kesra .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}#recipe-ja-kesra .gj-nutri-row dd{font-size:15px;font-weight:650;font-variant-numeric:tabular-nums}#recipe-ja-kesra .gj-nutri-cap{font-size:12.3px;color:var(--gj-ink-2);margin-top:10px}#recipe-ja-kesra .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-kesra .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}#recipe-ja-kesra .gj-close .gj-serif{color:#C9A55C;font-size:18px;line-height:1.6}#recipe-ja-kesra .gj-close p{font-size:13.8px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ja-kesra .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-kesra .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-kesra .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-kesra .gj-nutri-row div:last-child{border-right:none}#recipe-ja-kesra .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media (min-width:960px){#recipe-ja-kesra{padding:64px 32px 72px}#recipe-ja-kesra .gj-intro{columns:2;column-gap:56px}#recipe-ja-kesra .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-kesra .gj-pull{break-inside:avoid}#recipe-ja-kesra .gj-prose{columns:2;column-gap:56px}#recipe-ja-kesra .gj-prose .gj-sec{column-span:all}#recipe-ja-kesra .gj-prose h3{break-after:avoid}#recipe-ja-kesra .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-kesra .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-kesra .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-kesra .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ja-kesra{max-width:100%;padding:0;background:#fff;color:#000;font-size:11pt;line-height:1.55;content-visibility:visible}#recipe-ja-kesra .gj-hero,#recipe-ja-kesra .gj-cap,#recipe-ja-kesra .gj-eyebrow i{display:none}#recipe-ja-kesra .gj-eyebrow,#recipe-ja-kesra .gj-h1 .gj-serif,#recipe-ja-kesra .gj-sec .gj-serif,#recipe-ja-kesra .gj-steps>li::before,#recipe-ja-kesra .gj-stage,#recipe-ja-kesra .gj-step-x .gj-cue,#recipe-ja-kesra .gj-pull{color:#000}#recipe-ja-kesra .gj-sec::after,#recipe-ja-kesra .gj-stage::after,#recipe-ja-kesra .gj-prose h3::before{background:#999}#recipe-ja-kesra .gj-pull{border-left-color:#000}#recipe-ja-kesra .gj-rail,#recipe-ja-kesra .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-ja-kesra .gj-rail-t,#recipe-ja-kesra .gj-rail-stop b,#recipe-ja-kesra .gj-close .gj-serif{color:#000}#recipe-ja-kesra .gj-rail-stop span,#recipe-ja-kesra .gj-rail-sum,#recipe-ja-kesra .gj-close p{color:#222}#recipe-ja-kesra .gj-rail-sum{border-top-color:#ccc}#recipe-ja-kesra .gj-rail-track::before{background:#999}#recipe-ja-kesra .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-ja-kesra .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ja-kesra .gj-ing-group,#recipe-ja-kesra .gj-steps>li,#recipe-ja-kesra .gj-rail,#recipe-ja-kesra .gj-close,#recipe-ja-kesra .gj-nutri-row,#recipe-ja-kesra .gj-fact{break-inside:avoid}#recipe-ja-kesra .gj-sec h2,#recipe-ja-kesra .gj-stage{break-after:avoid}#recipe-ja-kesra .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ja-kesra\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u30d1\u30f3 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30b1\u30b9\u30e9<\/b> \u767a\u9175\u3055\u305b\u306a\u3044\u30bb\u30e2\u30ea\u30ca\u5e73\u30d1\u30f3 <span class=\"gj-serif\">\u30aa\u30ea\u30fc\u30d6\u6cb9\u3068\u30cb\u30b2\u30e9\u306e\u9999\u308a<\/span><\/h2>\n<p class=\"gj-sub\">\u30bb\u30e2\u30ea\u30ca\u3078\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u5747\u4e00\u306b\u542b\u307e\u305b\u3001\u6c34\u3067\u307e\u3068\u3081\u3066\u4f11\u307e\u305b\u308b\u3002\u767a\u9175\u3055\u305b\u305a\u3001\u539a\u624b\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3086\u3063\u304f\u308a\u713c\u304d\u3001\u8868\u9762\u306e\u9999\u3070\u3057\u3044\u6591\u70b9\u3068\u307b\u308d\u308a\u3068\u3057\u305f\u5185\u5074\u3092\u4f5c\u308b\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u30b3\u30fc\u30b9:<\/i> <b>\u30d1\u30f3<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u521d\u7d1a<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51fa\u6765\u4e0a\u304c\u308a<\/span><span class=\"gj-fact-v\">8\u5207\u308c<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4e0b\u6e96\u5099<\/span><span class=\"gj-fact-v\">25\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">20\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">1\u6642\u959315\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">1\u98df\u5206<\/span><span class=\"gj-fact-v\">\u7d04 285 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Kesra-2.webp\" alt=\"\u4f59\u767d\u3092\u5e83\u304f\u53d6\u3063\u305f\u5353\u4e0a\u306e\u4e38\u3044\u30b1\u30b9\u30e9\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u30d0\u30bf\u30fc\u3001\u5e03\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">16:9\u306e\u69cb\u56f3\u3067\u306f\u30b1\u30b9\u30e9\u3092\u53f3\u5bc4\u305b\u306b\u7f6e\u304d\u3001\u5207\u308a\u53e3\u3001\u713c\u304d\u6591\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3068\u30d0\u30bf\u30fc\u306e\u5c0f\u76bf\u304c\u898b\u3048\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30b1\u30b9\u30e9 \u30ec\u30b7\u30d4\u3067\u307b\u308d\u308a\u3068\u3057\u305f\u5c64\u3092\u4f5c\u308b<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30b1\u30b9\u30e9 \u30ec\u30b7\u30d4\u306f\u3001\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u5404\u5730\u3067\u4f5c\u3089\u308c\u308b\u30bb\u30e2\u30ea\u30ca\u306e\u5e73\u30d1\u30f3\u3092\u3001\u767a\u9175\u3055\u305b\u306a\u3044\u578b\u306b\u7d5e\u3063\u305f\u3082\u306e\u3060\u3002\u5730\u57df\u306b\u3088\u3063\u3066\u540d\u79f0\u3084\u539a\u3055\u3001\u6cb9\u8102\u3001\u7a2e\u5b50\u306e\u4f7f\u3044\u65b9\u304c\u7570\u306a\u308b\u304c\u3001\u3053\u3053\u3067\u306f\u5199\u771f\u306b\u5408\u3046\u539a\u3081\u306e\u5186\u5f62\u3068\u30cb\u30b2\u30e9\u306e\u7c92\u3092\u63a1\u7528\u3059\u308b\u3002\u98df\u5353\u3067\u306f\u30ca\u30a4\u30d5\u3067\u6574\u7136\u3068\u5207\u308b\u3088\u308a\u3001\u624b\u3067\u5272\u3063\u3066\u716e\u8fbc\u307f\u3084\u30b9\u30fc\u30d7\u3092\u53d7\u3051\u308b\u30d1\u30f3\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p><p class=\"gj-pull\">\u30b1\u30b9\u30e9\u306f\u3053\u306d\u308b\u30d1\u30f3\u3067\u306f\u306a\u304f\u3001\u7c92\u3092\u58ca\u3055\u305a\u307e\u3068\u3081\u3066\u713c\u304f\u30d1\u30f3\u3060\u3002<\/p><p>\u751f\u5730\u306f\u30d1\u30f3\u7528\u5c0f\u9ea6\u7c89\u306e\u3088\u3046\u306b\u5f37\u304f\u3053\u306d\u306a\u3044\u3002\u30bb\u30e2\u30ea\u30ca\u306e\u7c92\u3078\u6cb9\u3092\u5747\u4e00\u306b\u884c\u304d\u6e21\u3089\u305b\u3001\u5fc5\u8981\u91cf\u306e\u6c34\u3067\u62bc\u3057\u307e\u3068\u3081\u308b\u3002\u5f37\u304f\u3053\u306d\u308b\u3068\u8868\u9762\u304c\u6ed1\u3089\u304b\u306b\u306a\u308a\u904e\u304e\u3001\u713c\u3044\u305f\u6642\u306b\u5185\u90e8\u304c\u5f3e\u529b\u306e\u5f37\u3044\u584a\u306b\u306a\u308b\u3002\u6307\u5148\u3067\u6cb9\u8102\u3092\u306a\u3058\u307e\u305b\u308b\u969b\u3082\u3001\u7c89\u3092\u3064\u3076\u3059\u3088\u3046\u306b\u3053\u3059\u3089\u305a\u3001\u6301\u3061\u4e0a\u3052\u3066\u843d\u3068\u3059\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3002<\/p><p>\u6c34\u91cf\u306f\u7c92\u5ea6\u3068\u4e7e\u71e5\u72b6\u614b\u3067\u5909\u308f\u308b\u3002\u6700\u521d\u304b\u3089\u5168\u91cf\u3092\u5165\u308c\u305a\u30018\u5272\u3092\u52a0\u3048\u30665\u5206\u5f85\u3061\u3001\u6b8b\u308a\u3092\u8abf\u6574\u3059\u308b\u3002\u6b63\u3057\u3044\u751f\u5730\u306f\u3072\u3073\u5272\u308c\u305a\u306b\u5186\u5f62\u3078\u62bc\u3057\u5e83\u3052\u3089\u308c\u3001\u6301\u3061\u4e0a\u3052\u308b\u3068\u5c11\u3057\u91cd\u304f\u611f\u3058\u308b\u3002\u8868\u9762\u304c\u3079\u305f\u3064\u304f\u306a\u3089\u30bb\u30e2\u30ea\u30ca\u3092\u5c11\u91cf\u632f\u308b\u304c\u3001\u8ffd\u52a0\u3057\u904e\u304e\u308b\u3068\u7e01\u304c\u5272\u308c\u308b\u3002<\/p><p>30\u5206\u306e\u4f11\u307e\u305b\u6642\u9593\u3067\u7c92\u304c\u6c34\u5206\u3092\u5438\u3044\u3001\u6210\u5f62\u6642\u306e\u7d30\u304b\u306a\u4e80\u88c2\u304c\u6e1b\u308b\u3002\u4f11\u307e\u305b\u305f\u5f8c\u306f\u518d\u3073\u7df4\u3089\u305a\u3001\u6570\u56de\u6298\u3063\u3066\u539a\u30552 cm\u307b\u3069\u306e\u5186\u3078\u6574\u3048\u308b\u3002\u4e2d\u592e\u307e\u3067\u5747\u4e00\u306b\u706b\u3092\u901a\u3059\u305f\u3081\u3001\u8868\u9762\u3078\u6d45\u3044\u7a74\u3092\u3042\u3051\u308b\u3002\u6df1\u304f\u523a\u3059\u3068\u5272\u308c\u76ee\u306b\u306a\u308a\u3001\u8fd4\u3059\u6642\u306b\u5d29\u308c\u308b\u3002<\/p><p>\u30d5\u30e9\u30a4\u30d1\u30f3\u306f\u539a\u624b\u306e\u92f3\u9244\u307e\u305f\u306f\u91cd\u3044\u9244\u677f\u304c\u5411\u304f\u3002\u5f31\u3081\u306e\u4e2d\u706b\u3067\u5341\u5206\u306b\u4e88\u71b1\u3057\u3001\u751f\u5730\u3092\u7f6e\u3044\u305f\u5f8c\u306f\u6e29\u5ea6\u3092\u5c11\u3057\u4e0b\u3052\u308b\u3002\u5f37\u706b\u3067\u306f\u8868\u9762\u3060\u3051\u304c\u9ed2\u304f\u306a\u308a\u3001\u5185\u90e8\u304c\u751f\u306e\u307e\u307e\u6b8b\u308b\u3002\u7247\u9762\u306b\u8336\u8272\u3044\u6591\u70b9\u304c\u5e83\u304c\u308a\u3001\u7e01\u304c\u4e7e\u3044\u3066\u6301\u3061\u4e0a\u304c\u3063\u305f\u3089\u8fd4\u3059\u3002\u4e8c\u5ea6\u76ee\u306e\u9762\u306f\u5c11\u3057\u77ed\u304f\u3066\u3088\u3044\u3002<\/p><p>\u713c\u304d\u4e0a\u304c\u308a\u3092\u5e03\u3067\u8efd\u304f\u5305\u3080\u3068\u84b8\u6c17\u304c\u5185\u90e8\u3078\u623b\u308a\u3001\u5207\u308a\u53e3\u304c\u4e7e\u304b\u306a\u3044\u3002\u5b8c\u5168\u306b\u5bc6\u9589\u3059\u308b\u3068\u8868\u9762\u304c\u6e7f\u308b\u305f\u3081\u30015\u5206\u307b\u3069\u3067\u5e03\u3092\u958b\u304f\u3002\u6e29\u304b\u3044\u30b1\u30b9\u30e9\u306f\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u30d0\u30bf\u30fc\u3001\u8702\u871c\u3001\u30c1\u30fc\u30ba\u306b\u3082\u5408\u3046\u304c\u3001\u8c46\u3084\u8089\u306e\u716e\u8fbc\u307f\u3092\u3059\u304f\u3046\u7528\u9014\u3067\u306f\u3001\u4f55\u3082\u5857\u3089\u305a\u306b\u51fa\u3059\u65b9\u304c\u751f\u5730\u306e\u9999\u3070\u3057\u3055\u304c\u6b8b\u308b\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u30bb\u30e2\u30ea\u30ca\u3092\u5272\u308c\u305a\u306b\u713c\u304f\u56db\u6bb5\u968e<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u30bb\u30e2\u30ea\u30ca\u3001\u5869\u3001\u30cb\u30b2\u30e9\u3078\u6cb9\u3092\u5747\u4e00\u306b\u542b\u307e\u305b\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:12<\/b><span>\u6c34\u3092\u6bb5\u968e\u7684\u306b\u52a0\u3048\u3001\u62bc\u3059\u3068\u307e\u3068\u307e\u308b\u786c\u3055\u3078\u6574\u3048\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u8986\u3063\u306630\u5206\u4f11\u307e\u305b\u3001\u539a\u30552 cm\u306e\u5186\u306b\u6210\u5f62\u3059\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u4f4e\u3081\u306e\u706b\u3067\u4e21\u9762\u3092\u713c\u304d\u3001\u5e03\u30675\u5206\u3060\u3051\u4f11\u307e\u305b\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u306e\u8981\u70b9\u3002<\/b> \u4e2d\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u306b\u5869\u3001\u30cb\u30b2\u30e9\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u52a0\u3048\u3001\u7c92\u3092\u3064\u3076\u3055\u305a\u5747\u4e00\u306b\u5408\u308f\u305b\u308b\u3002\u306c\u308b\u307e\u6e6f\u3092\u5c11\u3057\u305a\u3064\u5165\u308c\u3066\u786c\u3081\u306e\u751f\u5730\u306b\u307e\u3068\u3081\u300130\u5206\u4f11\u307e\u305b\u3066\u5438\u6c34\u3055\u305b\u308b\u3002\u539a\u3055\u7d042 cm\u306e\u5186\u306b\u62bc\u3057\u5e83\u3052\u3001\u8868\u9762\u3078\u6d45\u3044\u7a74\u3092\u3042\u3051\u3001\u91cd\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u7247\u9762\u305a\u3064\u713c\u304f\u3002\u713c\u304d\u6591\u304c\u5e83\u304c\u308a\u3001\u7e01\u304c\u4e7e\u304d\u3001\u5e95\u3092\u305f\u305f\u304f\u3068\u920d\u3044\u7a7a\u6d1e\u97f3\u304c\u3059\u308c\u3070\u706b\u304c\u901a\u3063\u3066\u3044\u308b\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u751f\u5730<\/h3><ul><li><b>\u4e2d\u633d\u304d\u30bb\u30e2\u30ea\u30ca 500 g<\/b> \u2014 <em>\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u88fd<\/em><\/li><li><b>\u30aa\u30ea\u30fc\u30d6\u6cb9 100 ml<\/b> \u2014 <em>\u751f\u5730\u7528\u3002\u9999\u308a\u304c\u5f37\u904e\u304e\u306a\u3044\u3082\u306e<\/em><\/li><li><b>\u5869 8 g<\/b> \u2014 <em>\u7d30\u7c92<\/em><\/li><li><b>\u30cb\u30b2\u30e9\u30b7\u30fc\u30c9 4 g<\/b> \u2014 <em>\u9ed2\u3044\u7c92\u3002\u597d\u307f\u3067\u7701\u7565\u53ef<\/em><\/li><li><b>\u306c\u308b\u307e\u6e6f 250\u301c280 ml<\/b> \u2014 <em>\u7c92\u5ea6\u306b\u5408\u308f\u305b\u3066\u8abf\u6574<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u713c\u6210\u7528<\/h3><ul><li><b>\u30bb\u30e2\u30ea\u30ca 20 g<\/b> \u2014 <em>\u6210\u5f62\u53f0\u3068\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u306e\u8584\u3044\u6253\u3061\u7c89<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u7f6e\u63db\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u5c0f\u9ea6\u3002\u30bb\u30e2\u30ea\u30ca\u306f\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u3080\u3002\u30aa\u30ea\u30fc\u30d6\u6cb9\u306f\u540c\u91cf\u306e\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3078\u66ff\u3048\u3089\u308c\u308b\u304c\u3001\u305d\u306e\u5834\u5408\u306f\u4e73\u304c\u52a0\u308f\u308a\u3001\u51b7\u3081\u308b\u3068\u3084\u3084\u7de0\u307e\u308b\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><p class=\"gj-stage\">\u751f\u5730\u3092\u307e\u3068\u3081\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6cb9\u3092\u5747\u4e00\u306b\u542b\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">\u30dc\u30a6\u30eb\u3067\u30bb\u30e2\u30ea\u30ca500 g\u3001\u5869\u3001\u30cb\u30b2\u30e9\u3092\u6df7\u305c\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u52a0\u3048\u308b\u3002\u624b\u3067\u3059\u304f\u3063\u3066\u843d\u3068\u3057\u3001\u5168\u4f53\u304c\u5747\u4e00\u306b\u6cb9\u3092\u5e2f\u3073\u308b\u307e\u30673\u5206\u307b\u3069\u5408\u308f\u305b\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6c34\u3092\u6bb5\u968e\u7684\u306b\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u306c\u308b\u307e\u6e6f250 ml\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u3001\u62bc\u3057\u307e\u3068\u3081\u308b\u3002\u4e7e\u3044\u305f\u90e8\u5206\u304c\u6b8b\u308b\u5834\u5408\u3060\u3051\u6b8b\u308a\u306e\u6c34\u3092\u5c11\u91cf\u305a\u3064\u8db3\u3059\u3002\u7df4\u308a\u7d9a\u3051\u306a\u3044\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4f11\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">\u751f\u5730\u3092\u4e38\u3081\u3066\u8986\u3044\u3001\u5ba4\u6e29\u306730\u5206\u4f11\u307e\u305b\u308b\u3002\u4f11\u307e\u305b\u305f\u5f8c\u306b\u8868\u9762\u306e\u5272\u308c\u304c\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6210\u5f62\u3057\u3066\u713c\u304f<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u5186\u5f62\u306b\u6574\u3048\u308b<\/p><p class=\"gj-step-x\">\u53f0\u3078\u30bb\u30e2\u30ea\u30ca\u3092\u8584\u304f\u632f\u308a\u3001\u751f\u5730\u3092\u76f4\u5f8428 cm\u3001\u539a\u3055\u7d042 cm\u306e\u5186\u3078\u624b\u3067\u62bc\u3057\u5e83\u3052\u308b\u3002\u7e01\u306e\u4e80\u88c2\u306f\u6307\u3067\u5bc4\u305b\u3066\u9589\u3058\u3001\u8868\u9762\u3078\u30d5\u30a9\u30fc\u30af\u3067\u6d45\u3044\u7a74\u3092\u3042\u3051\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e00\u9762\u76ee\u3092\u713c\u304f<\/p><p class=\"gj-step-x\">\u91cd\u304430 cm\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u5f31\u3081\u306e\u4e2d\u706b\u30675\u5206\u4e88\u71b1\u3057\u3001\u30bb\u30e2\u30ea\u30ca\u3092\u8584\u304f\u632f\u3063\u3066\u751f\u5730\u3092\u7f6e\u304f\u30028\u301c10\u5206\u3001\u5e95\u306b\u5e83\u3044\u713c\u304d\u6591\u304c\u4ed8\u304d\u7e01\u304c\u4e7e\u304f\u307e\u3067\u713c\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8fd4\u3057\u3066\u706b\u3092\u901a\u3059<\/p><p class=\"gj-step-x\">\u5e73\u76bf\u3092\u4f7f\u3063\u3066\u614e\u91cd\u306b\u8fd4\u3057\u3001\u53cd\u5bfe\u9762\u30927\u301c9\u5206\u713c\u304f\u3002\u4e2d\u5fc3\u3092\u62bc\u3057\u3066\u751f\u5730\u304c\u623b\u308a\u3001\u5e95\u3092\u305f\u305f\u304f\u3068\u920d\u3044\u7a7a\u6d1e\u97f3\u304c\u3059\u308c\u3070\u706b\u3092\u6b62\u3081\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u77ed\u304f\u4f11\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">\u6e05\u6f54\u306a\u5e03\u3067\u8efd\u304f\u5305\u307f5\u5206\u4f11\u307e\u305b\u3001\u5e03\u3092\u958b\u3044\u3066\u84b8\u6c17\u3092\u9003\u304c\u3059\u30028\u5207\u308c\u306b\u5206\u3051\u3066\u6e29\u304b\u3044\u3046\u3061\u306b\u4f9b\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h2><\/div><h3>\u98df\u5353\u3067\u306e\u5f79\u5272<\/h3><p>\u8c46\u306e\u716e\u8fbc\u307f\u3001\u30c8\u30de\u30c8\u5473\u306e\u30b9\u30fc\u30d7\u3001\u8089\u306e\u30bd\u30fc\u30b9\u3092\u53d7\u3051\u308b\u30d1\u30f3\u3068\u3057\u3066\u6e29\u304b\u304f\u4f9b\u3059\u308b\u3002\u671d\u98df\u306a\u3089\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u30d0\u30bf\u30fc\u3001\u8702\u871c\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u30c1\u30fc\u30ba\u3092\u5c11\u91cf\u6dfb\u3048\u308b\u3002\u8868\u9762\u306e\u713c\u304d\u6591\u3092\u6b8b\u3059\u305f\u3081\u3001\u6cb9\u3078\u6d78\u3057\u305f\u307e\u307e\u7f6e\u304b\u306a\u3044\u3002<\/p><h3>\u4fdd\u5b58\u3068\u6e29\u3081\u76f4\u3057<\/h3><p>\u5b8c\u5168\u306b\u51b7\u3081\u3066\u304b\u3089\u5e03\u3068\u4fdd\u5b58\u888b\u3067\u5305\u307f\u3001\u5ba4\u6e292\u65e5\u307e\u3067\u3002\u51b7\u8535\u3059\u308b\u3068\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u3002\u51b7\u51cd\u306f\u5207\u308a\u5206\u3051\u30661\u304b\u6708\u307e\u3067\u3002\u6e29\u3081\u76f4\u3057\u306f\u9727\u5439\u304d\u3067\u3054\u304f\u5c11\u91cf\u306e\u6c34\u3092\u4e0e\u3048\u3001180\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u30676\u301c8\u5206\u3002<\/p><h3>\u56db\u3064\u306e\u8abf\u6574\u6848<\/h3><p>\u2460\u30cb\u30b2\u30e9\u3092\u7701\u304d\u3001\u767d\u3054\u307e\u306b\u66ff\u3048\u308b\u3002\u2461\u30aa\u30ea\u30fc\u30d6\u6cb9\u306e\u534a\u91cf\u3092\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u306b\u66ff\u3048\u308b\u3002\u2462\u5168\u91cf\u306e15\uff05\u3092\u5168\u7c92\u7c89\u3078\u7f6e\u63db\u3057\u3001\u6c34\u309210\u301c20 ml\u5897\u3084\u3059\u3002\u2463\u8584\u30551.2 cm\u306b\u6210\u5f62\u3059\u308b\u5834\u5408\u306f\u3001\u5404\u9762\u306e\u713c\u6210\u30922\u301c3\u5206\u77ed\u304f\u3059\u308b\u3002<\/p><h3>\u8a66\u4f5c\u3067\u5206\u304b\u3063\u305f\u4e09\u70b9<\/h3><p>\u8ffd\u52a0\u306e\u6c34\u306f\u4f11\u307e\u305b\u308b\u524d\u306b\u5224\u65ad\u3059\u308b\u3002\u8fd4\u3059\u6642\u306f\u751f\u5730\u3088\u308a\u5927\u304d\u306a\u5e73\u76bf\u3092\u4f7f\u3046\u3002\u713c\u304d\u4e0a\u304c\u308a\u3092\u9577\u304f\u5bc6\u9589\u3059\u308b\u3068\u9999\u3070\u3057\u3044\u8868\u9762\u304c\u6e7f\u308b\u3002<\/p><h3>\u5fc5\u8981\u306a\u5668\u5177<\/h3><p>\u91cd\u304428\u301c30 cm\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u5e83\u3044\u5e73\u76bf\u3001\u30d5\u30a9\u30fc\u30af\u3001\u30c7\u30b8\u30bf\u30eb\u30b9\u30b1\u30fc\u30eb\u3001\u6e05\u6f54\u306a\u5e03\u3092\u4f7f\u3046\u3002\u8584\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\u306f\u71b1\u6591\u304c\u51fa\u3084\u3059\u304f\u3001\u7126\u3052\u3068\u751f\u713c\u3051\u304c\u540c\u6642\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u304a\u304a\u3088\u305d\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 285 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 43 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 7 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 10 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 3 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 490 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\u98df\u306e\u57fa\u6e96:<\/b> 1\u5207\u308c\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5c0f\u9ea6\u30021\u679a\u30928\u7b49\u5206\u3057\u305f\u6982\u7b97\u3002\u713c\u6210\u4e2d\u306b\u5931\u308f\u308c\u308b\u6c34\u5206\u3001\u6210\u5f62\u53f0\u306b\u6b8b\u308b\u30bb\u30e2\u30ea\u30ca\u3001\u4f7f\u7528\u3059\u308b\u6cb9\u306e\u6210\u5206\u3067\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u91cd\u3044\u9244\u677f\u3068\u7a4f\u3084\u304b\u306a\u706b\u3067\u3001\u7c92\u306e\u9999\u308a\u3092\u30d1\u30f3\u3078\u5909\u3048\u308b\u3002<\/p><p>\u30b1\u30b9\u30e9\u306f\u767a\u9175\u306e\u81a8\u3089\u307f\u3067\u306f\u306a\u304f\u3001\u30bb\u30e2\u30ea\u30ca\u306e\u7c92\u5ea6\u3001\u5438\u6c34\u3001\u6cb9\u8102\u306e\u5165\u308a\u65b9\u3067\u98df\u611f\u304c\u6c7a\u307e\u308b\u3002\u5f37\u304f\u3053\u306d\u305a\u3001\u4f11\u307e\u305b\u3001\u706b\u3092\u6025\u304c\u306a\u3051\u308c\u3070\u3001\u5916\u5074\u306b\u713c\u304d\u6591\u304c\u4ed8\u304d\u3001\u5185\u5074\u306f\u307b\u308d\u308a\u3068\u5272\u308c\u3066\u30bd\u30fc\u30b9\u3092\u53d7\u3051\u6b62\u3081\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-kesra\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30b1\u30b9\u30e9 \u767a\u9175\u3055\u305b\u306a\u3044\u30bb\u30e2\u30ea\u30ca\u5e73\u30d1\u30f3 \u30aa\u30ea\u30fc\u30d6\u6cb9\u3068\u30cb\u30b2\u30e9\u306e\u9999\u308a\",\n  \"description\": \"\u767a\u9175\u3092\u5f85\u305f\u305a\u3001\u30bb\u30e2\u30ea\u30ca\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u6c34\u3067\u4f5c\u308b\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u5e73\u30d1\u30f3\u3002\u5916\u5074\u306e\u713c\u304d\u6591\u3068\u3001\u307b\u308d\u308a\u3068\u307b\u3069\u3051\u308b\u5185\u5074\u3092\u4f5c\u308b\u624b\u9806\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Kesra-1.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Kesra-3.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Kesra-2.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u30d5\u30e9\u30c3\u30c8\u30d6\u30ec\u30c3\u30c9\",\n  \"cookingMethod\": \"\u30d5\u30e9\u30a4\u30d1\u30f3\u713c\u304d\",\n  \"keywords\": \"\u30b1\u30b9\u30e9 \u30ec\u30b7\u30d4, \u30bb\u30e2\u30ea\u30ca\u5e73\u30d1\u30f3, \u767a\u9175\u306a\u3057\u306e\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u30d1\u30f3, \u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304f\u30b1\u30b9\u30e9\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT1H15M\",\n  \"recipeYield\": \"8\u5207\u308c\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"285 kcal\",\n    \"carbohydrateContent\": \"43 g\",\n    \"proteinContent\": \"7 g\",\n    \"fatContent\": \"10 g\",\n    \"fiberContent\": \"3 g\",\n    \"sodiumContent\": \"490 mg\",\n    \"servingSize\": \"1\u5207\u308c\"\n  },\n  \"recipeIngredient\": [\n    \"\u4e2d\u633d\u304d\u30bb\u30e2\u30ea\u30ca 500 g\",\n    \"\u30aa\u30ea\u30fc\u30d6\u6cb9 100 ml\",\n    \"\u5869 8 g\",\n    \"\u30cb\u30b2\u30e9\u30b7\u30fc\u30c9 4 g\",\n    \"\u306c\u308b\u307e\u6e6f 250\u301c280 ml\",\n    \"\u30bb\u30e2\u30ea\u30ca 20 g\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u751f\u5730\u3092\u307e\u3068\u3081\u308b\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6cb9\u3092\u5747\u4e00\u306b\u542b\u307e\u305b\u308b\",\n          \"text\": \"\u30dc\u30a6\u30eb\u3067\u30bb\u30e2\u30ea\u30ca500 g\u3001\u5869\u3001\u30cb\u30b2\u30e9\u3092\u6df7\u305c\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u52a0\u3048\u308b\u3002\u624b\u3067\u3059\u304f\u3063\u3066\u843d\u3068\u3057\u3001\u5168\u4f53\u304c\u5747\u4e00\u306b\u6cb9\u3092\u5e2f\u3073\u308b\u307e\u30673\u5206\u307b\u3069\u5408\u308f\u305b\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6c34\u3092\u6bb5\u968e\u7684\u306b\u52a0\u3048\u308b\",\n          \"text\": \"\u306c\u308b\u307e\u6e6f250 ml\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u3001\u62bc\u3057\u307e\u3068\u3081\u308b\u3002\u4e7e\u3044\u305f\u90e8\u5206\u304c\u6b8b\u308b\u5834\u5408\u3060\u3051\u6b8b\u308a\u306e\u6c34\u3092\u5c11\u91cf\u305a\u3064\u8db3\u3059\u3002\u7df4\u308a\u7d9a\u3051\u306a\u3044\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4f11\u307e\u305b\u308b\",\n          \"text\": \"\u751f\u5730\u3092\u4e38\u3081\u3066\u8986\u3044\u3001\u5ba4\u6e29\u306730\u5206\u4f11\u307e\u305b\u308b\u3002\u4f11\u307e\u305b\u305f\u5f8c\u306b\u8868\u9762\u306e\u5272\u308c\u304c\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u6210\u5f62\u3057\u3066\u713c\u304f\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u5186\u5f62\u306b\u6574\u3048\u308b\",\n          \"text\": \"\u53f0\u3078\u30bb\u30e2\u30ea\u30ca\u3092\u8584\u304f\u632f\u308a\u3001\u751f\u5730\u3092\u76f4\u5f8428 cm\u3001\u539a\u3055\u7d042 cm\u306e\u5186\u3078\u624b\u3067\u62bc\u3057\u5e83\u3052\u308b\u3002\u7e01\u306e\u4e80\u88c2\u306f\u6307\u3067\u5bc4\u305b\u3066\u9589\u3058\u3001\u8868\u9762\u3078\u30d5\u30a9\u30fc\u30af\u3067\u6d45\u3044\u7a74\u3092\u3042\u3051\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4e00\u9762\u76ee\u3092\u713c\u304f\",\n          \"text\": \"\u91cd\u304430 cm\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u5f31\u3081\u306e\u4e2d\u706b\u30675\u5206\u4e88\u71b1\u3057\u3001\u30bb\u30e2\u30ea\u30ca\u3092\u8584\u304f\u632f\u3063\u3066\u751f\u5730\u3092\u7f6e\u304f\u30028\u301c10\u5206\u3001\u5e95\u306b\u5e83\u3044\u713c\u304d\u6591\u304c\u4ed8\u304d\u7e01\u304c\u4e7e\u304f\u307e\u3067\u713c\u304f\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u8fd4\u3057\u3066\u706b\u3092\u901a\u3059\",\n          \"text\": \"\u5e73\u76bf\u3092\u4f7f\u3063\u3066\u614e\u91cd\u306b\u8fd4\u3057\u3001\u53cd\u5bfe\u9762\u30927\u301c9\u5206\u713c\u304f\u3002\u4e2d\u5fc3\u3092\u62bc\u3057\u3066\u751f\u5730\u304c\u623b\u308a\u3001\u5e95\u3092\u305f\u305f\u304f\u3068\u920d\u3044\u7a7a\u6d1e\u97f3\u304c\u3059\u308c\u3070\u706b\u3092\u6b62\u3081\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u77ed\u304f\u4f11\u307e\u305b\u308b\",\n          \"text\": \"\u6e05\u6f54\u306a\u5e03\u3067\u8efd\u304f\u5305\u307f5\u5206\u4f11\u307e\u305b\u3001\u5e03\u3092\u958b\u3044\u3066\u84b8\u6c17\u3092\u9003\u304c\u3059\u30028\u5207\u308c\u306b\u5206\u3051\u3066\u6e29\u304b\u3044\u3046\u3061\u306b\u4f9b\u3059\u308b\u3002\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-ja-kesra\">\n(function(){\n  var schemaId='recipe-schema-ja-kesra';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      pageUrl=pageUrl.split('#')[0].split('?')[0];\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeArticle=q('article[lang]');\n      var language=(recipeArticle && recipeArticle.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : window.location.href;\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){api=node;return true;}\n      return false;\n    });\n    if(!pub && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          pub=utc(post.date_gmt || post.date);\n          if(!mod) mod=utc(post.modified_gmt || post.modified);\n          if(post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{apply(data,pub,mod,pageUrl);}\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"featured_media":3521,"parent":3466,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[174,179],"tsh_national_cuisine":[122],"class_list":["post-3549","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-174","tsh_dish_type-179","tsh_national_cuisine-122"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_food\/3549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_food\/3466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/media\/3521"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/media?parent=3549"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tags?post=3549"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_dish_type?post=3549"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/ja\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}