{"id":3547,"date":"2026-07-21T22:30:34","date_gmt":"2026-07-21T22:30:34","guid":{"rendered":""},"modified":"2026-07-21T22:30:34","modified_gmt":"2026-07-21T22:30:34","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e9%a2%a8%e3%82%ab%e3%83%ab%e3%83%96%e3%83%bb%e3%82%a8%e3%83%ab%e3%83%bb%e3%83%ab%e3%83%bc%e3%82%ba","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e9%a2%a8%e3%82%ab%e3%83%ab%e3%83%96%e3%83%bb%e3%82%a8%e3%83%ab%e3%83%bb%e3%83%ab%e3%83%bc%e3%82%ba\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30ab\u30eb\u30d6\u30fb\u30a8\u30eb\u30fb\u30eb\u30fc\u30ba"},"content":{"rendered":"\n<style>\n#recipe-ja-kalb-el-louz-chamia{--gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Noto 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div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-kalb-el-louz-chamia .gj-nutri-row div:last-child{border-right:none}#recipe-ja-kalb-el-louz-chamia .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media (min-width:960px){#recipe-ja-kalb-el-louz-chamia{padding:64px 32px 72px}#recipe-ja-kalb-el-louz-chamia .gj-intro{columns:2;column-gap:56px}#recipe-ja-kalb-el-louz-chamia .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-kalb-el-louz-chamia .gj-pull{break-inside:avoid}#recipe-ja-kalb-el-louz-chamia .gj-prose{columns:2;column-gap:56px}#recipe-ja-kalb-el-louz-chamia .gj-prose .gj-sec{column-span:all}#recipe-ja-kalb-el-louz-chamia .gj-prose h3{break-after:avoid}#recipe-ja-kalb-el-louz-chamia .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-kalb-el-louz-chamia .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-kalb-el-louz-chamia 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.gj-close,#recipe-ja-kalb-el-louz-chamia .gj-nutri-row,#recipe-ja-kalb-el-louz-chamia .gj-fact{break-inside:avoid}#recipe-ja-kalb-el-louz-chamia .gj-sec h2,#recipe-ja-kalb-el-louz-chamia .gj-stage{break-after:avoid}#recipe-ja-kalb-el-louz-chamia .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ja-kalb-el-louz-chamia\" lang=\"ja\">\n<p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u30c7\u30b6\u30fc\u30c8 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n<h2 class=\"gj-h1\"><b>\u30ab\u30eb\u30d6\u30fb\u30a8\u30eb\u30fb\u30eb\u30fc\u30ba<\/b> \u7c97\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u306e\u713c\u304d\u83d3\u5b50 <span class=\"gj-serif\">\u30a2\u30fc\u30e2\u30f3\u30c9\u3068\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34\u306e\u30b7\u30ed\u30c3\u30d7<\/span><\/h2>\n<p class=\"gj-sub\">\u7c97\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u3092\u6cb9\u8102\u3068\u82b1\u6c34\u3067\u306a\u3058\u307e\u305b\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u5c64\u3092\u631f\u3093\u3067\u713c\u304d\u4e0a\u3052\u308b\u3002\u713c\u304d\u305f\u3066\u306b\u6e29\u304b\u306a\u30b7\u30ed\u30c3\u30d7\u3092\u6ce8\u304e\u3001\u5916\u5074\u306f\u9999\u3070\u3057\u304f\u3001\u5185\u5074\u306f\u7c92\u3092\u6b8b\u3057\u306a\u304c\u3089\u3057\u3063\u3068\u308a\u4ed5\u4e0a\u3052\u308b\u914d\u5408\u3002<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u30b3\u30fc\u30b9:<\/i> <b>\u30c7\u30b6\u30fc\u30c8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7d1a<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u51fa\u6765\u4e0a\u304c\u308a<\/span><span class=\"gj-fact-v\">16\u500b<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u4e0b\u6e96\u5099<\/span><span class=\"gj-fact-v\">35\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">45\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5408\u8a08<\/span><span class=\"gj-fact-v\">9\u6642\u959320\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">1\u98df\u5206<\/span><span class=\"gj-fact-v\">\u7d04 330 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Kalb-el-Louz-Chamia-3.webp\" alt=\"\u91d1\u5c5e\u306e\u89d2\u578b\u306b\u4e26\u3076\u30ab\u30eb\u30d6\u30fb\u30a8\u30eb\u30fb\u30eb\u30fc\u30ba\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u5c64\u304c\u898b\u3048\u308b\u4e8c\u5207\u308c\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u5e83\u3044\u753b\u9762\u3067\u306f\u89d2\u578b\u5168\u4f53\u3068\u5207\u308a\u51fa\u3057\u305f\u4e8c\u5207\u308c\u304c\u5199\u308a\u3001\u8868\u9762\u306e\u7d30\u304b\u306a\u30bb\u30e2\u30ea\u30ca\u7c92\u3068\u30b7\u30ed\u30c3\u30d7\u306e\u8276\u304c\u78ba\u8a8d\u3067\u304d\u308b\u3002<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30ab\u30eb\u30d6\u30fb\u30a8\u30eb\u30fb\u30eb\u30fc\u30ba \u30ec\u30b7\u30d4\u3068\u7c92\u3092\u5b88\u308b\u542b\u6d78\u6cd5<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u30ab\u30eb\u30d6\u30fb\u30a8\u30eb\u30fb\u30eb\u30fc\u30ba \u30ec\u30b7\u30d4\u306f\u3001\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u3067\u30e9\u30de\u30c0\u30f3\u306e\u591c\u306b\u4e26\u3076\u4ee3\u8868\u7684\u306a\u30bb\u30e2\u30ea\u30ca\u83d3\u5b50\u3092\u5bb6\u5ead\u7528\u306e\u89d2\u578b\u306b\u5408\u308f\u305b\u3066\u7d44\u307f\u76f4\u3057\u305f\u3082\u306e\u3060\u3002\u5225\u540d\u306e\u30b7\u30e3\u30df\u30a2\u3082\u5e83\u304f\u4f7f\u308f\u308c\u3001\u5730\u57df\u3084\u5e97\u306b\u3088\u3063\u3066\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u4e2d\u306b\u631f\u3080\u578b\u3001\u8868\u9762\u3060\u3051\u306b\u98fe\u308b\u578b\u3001\u7121\u9921\u3067\u713c\u304f\u578b\u304c\u3042\u308b\u3002\u3053\u306e\u7248\u3067\u306f\u3001\u5199\u771f\u306b\u898b\u3048\u308b\u660e\u78ba\u306a\u4e2d\u592e\u5c64\u3092\u518d\u73fe\u3059\u308b\u305f\u3081\u3001\u7c97\u304f\u7815\u3044\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u8584\u304f\u631f\u3080\u3002<\/p><p class=\"gj-pull\">\u7c92\u3092\u6f70\u3055\u305a\u3001\u6642\u9593\u3092\u4f7f\u3063\u3066\u6c34\u5206\u3092\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u3053\u306e\u83d3\u5b50\u306e\u65ad\u9762\u3092\u6c7a\u3081\u308b\u3002<\/p><p>\u751f\u5730\u306e\u4e3b\u5f79\u306f\u7c97\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u3067\u3001\u5c0f\u9ea6\u7c89\u306e\u30b1\u30fc\u30ad\u306e\u3088\u3046\u306b\u6ed1\u3089\u304b\u306a\u6c17\u6ce1\u3092\u4f5c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u7c92\u306e\u89d2\u3092\u6cb9\u8102\u3067\u5305\u307f\u3001\u82b1\u6c34\u3068\u6c34\u5206\u3092\u3086\u3063\u304f\u308a\u5438\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u713c\u3044\u305f\u5f8c\u3082\u7802\u306e\u3088\u3046\u306a\u7c92\u7acb\u3061\u304c\u6b8b\u308b\u3002\u7df4\u308a\u904e\u304e\u308b\u3068\u7c98\u308a\u304c\u51fa\u3066\u7de0\u307e\u308a\u3001\u53cd\u5bfe\u306b\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u3068\u30b7\u30ed\u30c3\u30d7\u304c\u8868\u9762\u3060\u3051\u306b\u6ede\u7559\u3059\u308b\u3002\u624b\u3067\u62bc\u3059\u3068\u307e\u3068\u307e\u308a\u3001\u6307\u3092\u96e2\u3059\u3068\u5c11\u3057\u5d29\u308c\u308b\u7a0b\u5ea6\u304c\u57fa\u6e96\u306b\u306a\u308b\u3002<\/p><p>\u4f11\u307e\u305b\u308b\u6642\u9593\u306f\u98a8\u5473\u4ee5\u4e0a\u306b\u69cb\u9020\u3092\u6574\u3048\u308b\u3002\u6df7\u305c\u305f\u76f4\u5f8c\u306e\u30bb\u30e2\u30ea\u30ca\u306f\u6c34\u5206\u5206\u5e03\u304c\u4e0d\u5747\u4e00\u3060\u304c\u30018\u6642\u9593\u7f6e\u304f\u3068\u7c92\u306e\u4e2d\u5fc3\u307e\u3067\u5438\u6c34\u3057\u3001\u5207\u308a\u5206\u3051\u305f\u969b\u306b\u4e0a\u5c64\u3068\u4e0b\u5c64\u304c\u5272\u308c\u306b\u304f\u304f\u306a\u308b\u3002\u51b7\u8535\u5eab\u3067\u306f\u6cb9\u8102\u304c\u56fa\u307e\u308a\u904e\u304e\u308b\u305f\u3081\u3001\u5ba4\u6e29\u304c\u9ad8\u304f\u306a\u3044\u5b63\u7bc0\u306f\u6dbc\u3057\u3044\u5834\u6240\u3067\u8986\u3063\u3066\u4f11\u307e\u305b\u308b\u3002\u6691\u3044\u6642\u671f\u306f\u51b7\u8535\u3057\u3001\u6210\u5f62\u524d\u306b30\u5206\u307b\u3069\u623b\u3059\u3002<\/p><p>\u713c\u6210\u306f\u8868\u9762\u3092\u6fc3\u3044\u91d1\u8272\u307e\u3067\u9032\u3081\u308b\u3002\u6de1\u3044\u307e\u307e\u3067\u306f\u9999\u3070\u3057\u3055\u304c\u5f31\u304f\u3001\u30b7\u30ed\u30c3\u30d7\u3092\u6ce8\u3044\u3060\u5f8c\u306b\u8f2a\u90ed\u304c\u307c\u3084\u3051\u308b\u3002\u4e2d\u592e\u307e\u3067\u706b\u304c\u901a\u3063\u305f\u76ee\u5b89\u306f\u3001\u7e01\u304c\u578b\u304b\u3089\u308f\u305a\u304b\u306b\u96e2\u308c\u3001\u5207\u308c\u76ee\u306e\u5e95\u307e\u3067\u4e7e\u3044\u305f\u8272\u306b\u306a\u308b\u3053\u3068\u3002\u713c\u304d\u4e0a\u304c\u308a\u76f4\u5f8c\u306b\u5207\u308c\u76ee\u3092\u306a\u305e\u308a\u3001\u6e29\u304b\u3044\u30b7\u30ed\u30c3\u30d7\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u6ce8\u3050\u3068\u3001\u4e0a\u5c64\u3060\u3051\u304c\u5d29\u308c\u305a\u5747\u7b49\u306b\u5165\u308b\u3002<\/p><p>\u30b7\u30ed\u30c3\u30d7\u306f\u7802\u7cd6\u3068\u6c34\u3092\u77ed\u304f\u716e\u3066\u3001\u30ec\u30e2\u30f3\u3067\u7d50\u6676\u5316\u3092\u6291\u3048\u3001\u706b\u3092\u6b62\u3081\u3066\u304b\u3089\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34\u3092\u52a0\u3048\u308b\u3002\u82b1\u6c34\u3092\u9577\u304f\u716e\u308b\u3068\u9999\u308a\u304c\u920d\u308b\u3002\u71b1\u3044\u83d3\u5b50\u306b\u6cb8\u9a30\u3057\u305f\u30b7\u30ed\u30c3\u30d7\u3092\u5f53\u3066\u308b\u3068\u8868\u9762\u304c\u716e\u5d29\u308c\u308b\u305f\u3081\u3001\u30b7\u30ed\u30c3\u30d7\u306f\u6e29\u304b\u3044\u7a0b\u5ea6\u306b\u843d\u3061\u7740\u304b\u305b\u308b\u3002\u6ce8\u3044\u3060\u5f8c\u306f\u6700\u4f4e1\u6642\u9593\u3001\u3067\u304d\u308c\u3070\u534a\u65e5\u7f6e\u304f\u3068\u65ad\u9762\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><p>\u3053\u306e\u914d\u5408\u306f\u5f37\u3044\u7518\u3055\u3092\u524d\u63d0\u306b\u3057\u306a\u304c\u3089\u3001\u30ec\u30e2\u30f3\u306e\u9178\u5473\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u8102\u80aa\u5206\u3067\u5f8c\u5473\u3092\u6574\u3048\u3066\u3044\u308b\u3002\u5c0f\u3055\u306a\u30b0\u30e9\u30b9\u306e\u30df\u30f3\u30c8\u30c6\u30a3\u30fc\u3084\u7121\u7cd6\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u5408\u308f\u305b\u308b\u3068\u9999\u308a\u304c\u660e\u77ad\u306b\u306a\u308b\u3002\u51b7\u305f\u304f\u3057\u904e\u304e\u308b\u3068\u30d0\u30bf\u30fc\u304c\u56fa\u307e\u308a\u7c92\u611f\u304c\u920d\u308b\u305f\u3081\u3001\u98df\u3079\u308b20\u5206\u524d\u306b\u5ba4\u6e29\u3078\u623b\u3059\u3068\u672c\u6765\u306e\u8cea\u611f\u306b\u8fd1\u3065\u304f\u3002<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4f11\u307e\u305b\u3066\u304b\u3089\u542b\u307e\u305b\u308b\u56db\u3064\u306e\u57fa\u6e96<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u30bb\u30e2\u30ea\u30ca\u3001\u7802\u7cd6\u3001\u5869\u3092\u6df7\u305c\u3001\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3092\u7c92\u5168\u4f53\u3078\u884c\u304d\u6e21\u3089\u305b\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u82b1\u6c34\u3068\u6c34\u3092\u52a0\u3048\u3066\u62bc\u3057\u307e\u3068\u3081\u3001\u8986\u3063\u30668\u6642\u9593\u5438\u6c34\u3055\u305b\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>8:10<\/b><span>\u578b\u306b\u534a\u91cf\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u5c64\u3001\u6b8b\u308a\u306e\u751f\u5730\u3092\u91cd\u306d\u3001\u5207\u308c\u76ee\u3068\u98fe\u308a\u3092\u4ed8\u3051\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>9:00<\/b><span>\u6fc3\u3044\u91d1\u8272\u307e\u3067\u713c\u304d\u3001\u6e29\u304b\u306a\u30b7\u30ed\u30c3\u30d7\u3092\u6bb5\u968e\u7684\u306b\u6ce8\u3044\u3067\u4f11\u307e\u305b\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u306e\u8981\u70b9\u3002<\/b> \u7c97\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u3092\u30d0\u30bf\u30fc\u3001\u7802\u7cd6\u3001\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34\u3067\u307e\u3068\u3081\u3001\u9577\u6642\u9593\u4f11\u307e\u305b\u3066\u304b\u3089\u4e8c\u5c64\u306b\u6210\u5f62\u3059\u308b\u3002\u4e2d\u592e\u306b\u306f\u30b7\u30ca\u30e2\u30f3\u3092\u5c11\u91cf\u52a0\u3048\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u631f\u307f\u3001\u8868\u9762\u3092\u9577\u65b9\u5f62\u306b\u5207\u3063\u3066\u4e00\u7c92\u305a\u3064\u98fe\u308b\u3002\u6fc3\u3044\u91d1\u8272\u307e\u3067\u713c\u3044\u305f\u76f4\u5f8c\u3001\u6e29\u304b\u306a\u30ec\u30e2\u30f3\u5165\u308a\u30b7\u30ed\u30c3\u30d7\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u5438\u308f\u305b\u308b\u3002\u4f5c\u696d\u6642\u9593\u306f\u77ed\u3044\u304c\u3001\u5438\u6c34\u3068\u542b\u6d78\u306e\u5f85\u3061\u6642\u9593\u304c\u4ed5\u4e0a\u304c\u308a\u3092\u5de6\u53f3\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u30bb\u30e2\u30ea\u30ca\u751f\u5730<\/h3><ul><li><b>\u7c97\u633d\u304d\u30bb\u30e2\u30ea\u30ca 500 g<\/b> \u2014 <em>\u4e2d\u633d\u304d\u306b\u8fd1\u3044\u7c92\u5ea6\u3002\u7d30\u633d\u304d\u3060\u3051\u3067\u306f\u5bc6\u306b\u306a\u308a\u3084\u3059\u3044<\/em><\/li><li><b>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 250 g<\/b> \u2014 <em>\u751f\u5730\u7528<\/em><\/li><li><b>\u7121\u5869\u30d0\u30bf\u30fc 125 g<\/b> \u2014 <em>\u6eb6\u304b\u3057\u3066\u4eba\u808c\u307e\u3067\u51b7\u307e\u3059<\/em><\/li><li><b>\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34 80 ml<\/b> \u2014 <em>\u9999\u308a\u306e\u6838<\/em><\/li><li><b>\u6c34 45 ml<\/b> \u2014 <em>\u5438\u6c34\u3092\u898b\u306a\u304c\u3089\u52a0\u3048\u308b<\/em><\/li><li><b>\u5869 1 g<\/b> \u2014 <em>\u7518\u5473\u3092\u7de0\u3081\u308b<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u30a2\u30fc\u30e2\u30f3\u30c9\u5c64\u3068\u98fe\u308a<\/h3><ul><li><b>\u30a2\u30fc\u30e2\u30f3\u30c9 120 g<\/b> \u2014 <em>\u30ed\u30fc\u30b9\u30c8\u3057\u3066\u7c97\u304f\u7815\u304f<\/em><\/li><li><b>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 30 g<\/b> \u2014 <em>\u30a2\u30fc\u30e2\u30f3\u30c9\u5c64\u7528<\/em><\/li><li><b>\u30b7\u30ca\u30e2\u30f3 2 g<\/b> \u2014 <em>\u63a7\u3048\u3081\u306b\u4f7f\u7528<\/em><\/li><li><b>\u30db\u30fc\u30eb\u30a2\u30fc\u30e2\u30f3\u30c9 16\u7c92<\/b> \u2014 <em>\u5404\u5207\u308c\u306e\u4e2d\u592e\u306b\u7f6e\u304f<\/em><\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u30b7\u30ed\u30c3\u30d7<\/h3><ul><li><b>\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 500 g<\/b> \u2014 <em>\u30b7\u30ed\u30c3\u30d7\u7528<\/em><\/li><li><b>\u6c34 750 ml<\/b> \u2014 <em>\u716e\u8a70\u3081\u904e\u304e\u306a\u3044<\/em><\/li><li><b>\u30ec\u30e2\u30f3\u6c41 20 ml<\/b> \u2014 <em>\u7d50\u6676\u5316\u3092\u6291\u3048\u308b<\/em><\/li><li><b>\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34 30 ml<\/b> \u2014 <em>\u706b\u3092\u6b62\u3081\u3066\u304b\u3089\u52a0\u3048\u308b<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u7f6e\u63db\u3068\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3\u306f\u5c0f\u9ea6\u3001\u4e73\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3002\u30bb\u30e2\u30ea\u30ca\u306f\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u88fd\u3067\u3001\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u3080\u3002\u30d0\u30bf\u30fc\u3092\u540c\u91cf\u306e\u7cbe\u88fd\u30ae\u30fc\u306b\u66ff\u3048\u308b\u3068\u9999\u308a\u306f\u6fc3\u304f\u306a\u308b\u304c\u3001\u690d\u7269\u6cb9\u3060\u3051\u3067\u306f\u65ad\u9762\u304c\u5d29\u308c\u3084\u3059\u3044\u3002<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u4f5c\u308a\u65b9<\/h2><\/div><p class=\"gj-stage\">\u30b7\u30ed\u30c3\u30d7\u3068\u4e0b\u6e96\u5099<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30b7\u30ed\u30c3\u30d7\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u7802\u7cd6500 g\u3068\u6c34750 ml\u3092\u934b\u306b\u5165\u308c\u3001\u4e2d\u706b\u3067\u6eb6\u304b\u3059\u3002\u6cb8\u9a30\u5f8c8\u5206\u716e\u3066\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u3001\u706b\u3092\u6b62\u3081\u3066\u30aa\u30ec\u30f3\u30b8\u82b1\u6c3430 ml\u3092\u6df7\u305c\u3001\u6e29\u304b\u3044\u72b6\u614b\u307e\u3067\u51b7\u307e\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u578b\u3092\u6574\u3048\u308b<\/p><p class=\"gj-step-x\">23\u00d733 cm\u306e\u91d1\u5c5e\u578b\u306b\u8584\u304f\u30d0\u30bf\u30fc\u3092\u5857\u308b\u3002\u30a2\u30fc\u30e2\u30f3\u30c9120 g\u306f\u9999\u308a\u304c\u7acb\u3064\u307e\u3067\u8efd\u304f\u30ed\u30fc\u30b9\u30c8\u3057\u3001\u7c97\u304f\u7815\u3044\u3066\u7802\u7cd630 g\u3068\u30b7\u30ca\u30e2\u30f3\u3092\u6df7\u305c\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u751f\u5730\u3092\u4f11\u307e\u305b\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6cb9\u8102\u3092\u7c92\u3078\u306a\u3058\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">\u30bb\u30e2\u30ea\u30ca500 g\u3001\u7802\u7cd6250 g\u3001\u5869\u3092\u6df7\u305c\u3001\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3092\u56de\u3057\u304b\u3051\u308b\u3002\u4e21\u624b\u3067\u3053\u3059\u3089\u305a\u3001\u3059\u304f\u3063\u3066\u843d\u3068\u3059\u52d5\u4f5c\u3067\u5168\u4f53\u304c\u5747\u4e00\u306a\u7802\u72b6\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u82b1\u6c34\u3092\u5438\u308f\u305b\u308b<\/p><p class=\"gj-step-x\">\u30aa\u30ec\u30f3\u30b8\u82b1\u6c3480 ml\u3068\u6c3445 ml\u3092\u5408\u308f\u305b\u3066\u52a0\u3048\u3001\u62bc\u3059\u3068\u307e\u3068\u307e\u308b\u7a0b\u5ea6\u306b\u6574\u3048\u308b\u3002\u7df4\u3089\u305a\u306b\u8986\u3044\u3001\u6dbc\u3057\u3044\u5834\u6240\u30678\u6642\u9593\u4f11\u307e\u305b\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6210\u5f62\u30fb\u713c\u6210\u30fb\u542b\u6d78<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u4e8c\u5c64\u306b\u6210\u5f62\u3059\u308b<\/p><p class=\"gj-step-x\">\u751f\u5730\u306e\u534a\u91cf\u3092\u578b\u3078\u5747\u4e00\u306b\u62bc\u3057\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u6df7\u5408\u7269\u3092\u7e011 cm\u7a7a\u3051\u3066\u5e83\u3052\u308b\u3002\u6b8b\u308a\u306e\u751f\u5730\u3092\u306e\u305b\u3001\u539a\u3055\u3092\u305d\u308d\u3048\u3066\u8efd\u304f\u62bc\u3055\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5207\u308c\u76ee\u3068\u98fe\u308a\u3092\u4ed8\u3051\u308b<\/p><p class=\"gj-step-x\">\u8868\u9762\u309216\u7b49\u5206\u306e\u9577\u65b9\u5f62\u306b\u6df1\u3055\u7d041 cm\u307e\u3067\u5207\u308a\u3001\u5404\u533a\u753b\u306e\u4e2d\u592e\u3078\u30db\u30fc\u30eb\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u62bc\u3057\u8fbc\u3080\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6fc3\u3044\u91d1\u8272\u307e\u3067\u713c\u304f<\/p><p class=\"gj-step-x\">180\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306735\u301c40\u5206\u713c\u304f\u3002\u7e01\u304c\u308f\u305a\u304b\u306b\u96e2\u308c\u3001\u8868\u9762\u5168\u4f53\u304c\u6fc3\u3044\u91d1\u8272\u306b\u306a\u3063\u305f\u3089\u53d6\u308a\u51fa\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30b7\u30ed\u30c3\u30d7\u3092\u542b\u307e\u305b\u308b<\/p><p class=\"gj-step-x\">\u71b1\u3044\u3046\u3061\u306b\u5207\u308c\u76ee\u3092\u306a\u305e\u308a\u3001\u6e29\u304b\u306a\u30b7\u30ed\u30c3\u30d7\u30923\u56de\u306b\u5206\u3051\u3066\u6ce8\u3050\u3002\u5404\u56de5\u5206\u5f85\u3061\u3001\u5438\u53ce\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u6b21\u3092\u52a0\u3048\u308b\u3002\u5ba4\u6e29\u30671\u6642\u9593\u4ee5\u4e0a\u4f11\u307e\u305b\u3001\u5b8c\u5168\u306b\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u5207\u308a\u5206\u3051\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u8abf\u6574<\/h2><\/div><h3>\u76db\u308a\u4ed8\u3051\u3068\u98f2\u307f\u7269<\/h3><p>\u4e00\u5207\u308c\u3092\u5c0f\u76bf\u306b\u7f6e\u304d\u3001\u7121\u7cd6\u306e\u30df\u30f3\u30c8\u30c6\u30a3\u30fc\u3001\u6fc3\u3044\u30b3\u30fc\u30d2\u30fc\u3001\u307e\u305f\u306f\u9999\u308a\u306e\u5f31\u3044\u7d05\u8336\u3092\u6dfb\u3048\u308b\u3002\u8ffd\u52a0\u306e\u8702\u871c\u3084\u7c89\u7cd6\u306f\u4e0d\u8981\u3002\u5ba4\u6e29\u3067\u4f9b\u3059\u308b\u3068\u3001\u8868\u9762\u306e\u9999\u3070\u3057\u3055\u3068\u4e2d\u592e\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u5c64\u304c\u6700\u3082\u5206\u304b\u308a\u3084\u3059\u3044\u3002<\/p><h3>\u4fdd\u5b58\u3068\u623b\u3057\u65b9<\/h3><p>\u5bc6\u9589\u5bb9\u5668\u3067\u5ba4\u6e292\u65e5\u3001\u51b7\u8535\u30675\u65e5\u4fdd\u5b58\u3067\u304d\u308b\u3002\u6691\u3044\u5ba4\u5185\u3067\u306f\u51b7\u8535\u3059\u308b\u3002\u51b7\u3048\u305f\u3082\u306e\u306f\u98df\u3079\u308b20\u5206\u524d\u306b\u51fa\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u306f\u4f7f\u308f\u305a\u81ea\u7136\u306b\u6e29\u5ea6\u3092\u623b\u3059\u3002\u51b7\u51cd\u306f\u4e00\u5207\u308c\u305a\u3064\u5305\u307f1\u304b\u6708\u307e\u3067\u3002\u89e3\u51cd\u5f8c\u306b\u5c11\u91cf\u306e\u6e29\u304b\u3044\u30b7\u30ed\u30c3\u30d7\u3092\u5237\u6bdb\u3067\u88dc\u3046\u3068\u4e7e\u71e5\u3092\u6291\u3048\u3089\u308c\u308b\u3002<\/p><h3>\u56db\u3064\u306e\u8abf\u6574\u6848<\/h3><p>\u2460\u30a2\u30fc\u30e2\u30f3\u30c9\u5c64\u3092\u7701\u304d\u3001\u8868\u9762\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u3060\u3051\u3067\u4ed5\u4e0a\u3052\u308b\u3002\u2461\u30d0\u30bf\u30fc\u306e\u534a\u91cf\u3092\u30ae\u30fc\u306b\u66ff\u3048\u3066\u4e73\u9999\u3092\u6df1\u304f\u3059\u308b\u3002\u2462\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34\u306e3\u5206\u306e1\u3092\u30ed\u30fc\u30ba\u30a6\u30a9\u30fc\u30bf\u30fc\u306b\u66ff\u3048\u308b\u3002\u246323 cm\u89d2\u578b\u3092\u4f7f\u3046\u5834\u5408\u306f\u539a\u307f\u304c\u5897\u3059\u305f\u3081\u3001\u713c\u6210\u30925\u301c10\u5206\u5ef6\u3070\u3057\u4e2d\u5fc3\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p><h3>\u8a66\u4f5c\u3067\u5206\u304b\u3063\u305f\u4e09\u70b9<\/h3><p>\u30bb\u30e2\u30ea\u30ca\u3092\u7df4\u308b\u3068\u751f\u5730\u304c\u7de0\u307e\u308b\u3002\u5207\u308c\u76ee\u306f\u713c\u6210\u524d\u306b\u5341\u5206\u6df1\u304f\u5165\u308c\u308b\u3002\u30b7\u30ed\u30c3\u30d7\u306f\u4e00\u5ea6\u306b\u6ce8\u304c\u305a\u3001\u5438\u53ce\u3092\u5f85\u3063\u3066\u91cd\u306d\u308b\u3068\u4e0a\u5c64\u306e\u5d29\u308c\u304c\u5c11\u306a\u3044\u3002<\/p><h3>\u5fc5\u8981\u306a\u5668\u5177<\/h3><p>23\u00d733 cm\u306e\u91d1\u5c5e\u578b\u3001\u539a\u624b\u306e\u5c0f\u934b\u3001\u30c7\u30b8\u30bf\u30eb\u30b9\u30b1\u30fc\u30eb\u3001\u5237\u6bdb\u3001\u3088\u304f\u5207\u308c\u308b\u8584\u5203\u30ca\u30a4\u30d5\u3092\u4f7f\u3046\u3002\u30ac\u30e9\u30b9\u578b\u306f\u71b1\u306e\u56de\u308a\u304c\u9045\u3044\u305f\u3081\u3001\u540c\u3058\u8272\u306b\u306a\u308b\u307e\u3067\u6570\u5206\u9577\u304f\u304b\u304b\u308b\u3002<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u304a\u304a\u3088\u305d\u306e\u6804\u990a\u4fa1<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 330 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 47 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 5 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 14 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 2 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 70 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>1\u98df\u306e\u57fa\u6e96:<\/b> 1\u500b\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5c0f\u9ea6\u3001\u4e73\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u3068\u3001\u5b9f\u969b\u306b\u5438\u53ce\u3055\u308c\u308b\u30b7\u30ed\u30c3\u30d7\u91cf\u3092\u57fa\u306b\u3057\u305f1\u500b\u5206\u306e\u6982\u7b97\u3002\u5207\u308a\u5206\u3051\u306e\u5927\u304d\u3055\u3001\u6b8b\u308b\u30b7\u30ed\u30c3\u30d7\u91cf\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u54c1\u7a2e\u3067\u5909\u52d5\u3059\u308b\u3002<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u4f11\u307e\u305b\u305f\u7c92\u306b\u3001\u713c\u304d\u8272\u3068\u82b1\u6c34\u306e\u9999\u308a\u3092\u9759\u304b\u306b\u91cd\u306d\u308b\u3002<\/p><p>\u30ab\u30eb\u30d6\u30fb\u30a8\u30eb\u30fb\u30eb\u30fc\u30ba\u306f\u3001\u6750\u6599\u3092\u5897\u3084\u3059\u3088\u308a\u5438\u6c34\u3068\u6e29\u5ea6\u3092\u6574\u3048\u308b\u65b9\u304c\u7d50\u679c\u306b\u76f4\u7d50\u3059\u308b\u83d3\u5b50\u3060\u3002\u7c92\u3092\u6b8b\u3057\u3066\u6210\u5f62\u3057\u3001\u6fc3\u3044\u713c\u304d\u8272\u3092\u4ed8\u3051\u3001\u6e29\u5ea6\u5dee\u3092\u6291\u3048\u305f\u30b7\u30ed\u30c3\u30d7\u3092\u6bb5\u968e\u7684\u306b\u542b\u307e\u305b\u308b\u3068\u3001\u8868\u9762\u3068\u4e2d\u5fc3\u306b\u5225\u3005\u306e\u98df\u611f\u304c\u751f\u307e\u308c\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-kalb-el-louz-chamia\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30ab\u30eb\u30d6\u30fb\u30a8\u30eb\u30fb\u30eb\u30fc\u30ba \u7c97\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u306e\u713c\u304d\u83d3\u5b50 \u30a2\u30fc\u30e2\u30f3\u30c9\u3068\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34\u306e\u30b7\u30ed\u30c3\u30d7\",\n  \"description\": \"\u7c97\u633d\u304d\u30bb\u30e2\u30ea\u30ca\u3092\u4e00\u6669\u4f11\u307e\u305b\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u5c64\u3092\u631f\u3093\u3067\u713c\u304f\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30b7\u30ed\u30c3\u30d7\u83d3\u5b50\u3002\u82b1\u6c34\u306e\u9999\u308a\u3068\u7c92\u7acb\u3064\u751f\u5730\u3092\u4e21\u7acb\u3055\u305b\u308b\u914d\u5408\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Kalb-el-Louz-Chamia-2.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Kalb-el-Louz-Chamia-1.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Kalb-el-Louz-Chamia-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406\",\n  \"recipeCategory\": \"\u30b1\u30fc\u30ad\",\n  \"cookingMethod\": \"\u713c\u6210\u3068\u30b7\u30ed\u30c3\u30d7\u542b\u6d78\",\n  \"keywords\": \"\u30ab\u30eb\u30d6\u30fb\u30a8\u30eb\u30fb\u30eb\u30fc\u30ba \u30ec\u30b7\u30d4, \u30bb\u30e2\u30ea\u30ca\u306e\u30b7\u30ed\u30c3\u30d7\u30b1\u30fc\u30ad, \u30aa\u30ec\u30f3\u30b8\u82b1\u6c34\u306e\u713c\u304d\u83d3\u5b50, \u30a2\u30fc\u30e2\u30f3\u30c9\u5165\u308a\u30ab\u30eb\u30d6\u30fb\u30a8\u30eb\u30fb\u30eb\u30fc\u30ba\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT9H20M\",\n  \"recipeYield\": \"16\u500b\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"330 kcal\",\n    \"carbohydrateContent\": \"47 g\",\n    \"proteinContent\": \"5 g\",\n    \"fatContent\": \"14 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"70 mg\",\n    \"servingSize\": \"1\u500b\"\n  },\n  \"recipeIngredient\": [\n    \"\u7c97\u633d\u304d\u30bb\u30e2\u30ea\u30ca 500 g\",\n    \"\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 250 g\",\n    \"\u7121\u5869\u30d0\u30bf\u30fc 125 g\",\n    \"\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34 80 ml\",\n    \"\u6c34 45 ml\",\n    \"\u5869 1 g\",\n    \"\u30a2\u30fc\u30e2\u30f3\u30c9 120 g\",\n    \"\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 30 g\",\n    \"\u30b7\u30ca\u30e2\u30f3 2 g\",\n    \"\u30db\u30fc\u30eb\u30a2\u30fc\u30e2\u30f3\u30c9 16\u7c92\",\n    \"\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6 500 g\",\n    \"\u6c34 750 ml\",\n    \"\u30ec\u30e2\u30f3\u6c41 20 ml\",\n    \"\u30aa\u30ec\u30f3\u30b8\u82b1\u6c34 30 ml\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u30b7\u30ed\u30c3\u30d7\u3068\u4e0b\u6e96\u5099\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u30b7\u30ed\u30c3\u30d7\u3092\u4f5c\u308b\",\n          \"text\": \"\u7802\u7cd6500 g\u3068\u6c34750 ml\u3092\u934b\u306b\u5165\u308c\u3001\u4e2d\u706b\u3067\u6eb6\u304b\u3059\u3002\u6cb8\u9a30\u5f8c8\u5206\u716e\u3066\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u3001\u706b\u3092\u6b62\u3081\u3066\u30aa\u30ec\u30f3\u30b8\u82b1\u6c3430 ml\u3092\u6df7\u305c\u3001\u6e29\u304b\u3044\u72b6\u614b\u307e\u3067\u51b7\u307e\u3059\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u578b\u3092\u6574\u3048\u308b\",\n          \"text\": \"23\u00d733 cm\u306e\u91d1\u5c5e\u578b\u306b\u8584\u304f\u30d0\u30bf\u30fc\u3092\u5857\u308b\u3002\u30a2\u30fc\u30e2\u30f3\u30c9120 g\u306f\u9999\u308a\u304c\u7acb\u3064\u307e\u3067\u8efd\u304f\u30ed\u30fc\u30b9\u30c8\u3057\u3001\u7c97\u304f\u7815\u3044\u3066\u7802\u7cd630 g\u3068\u30b7\u30ca\u30e2\u30f3\u3092\u6df7\u305c\u308b\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u751f\u5730\u3092\u4f11\u307e\u305b\u308b\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u6cb9\u8102\u3092\u7c92\u3078\u306a\u3058\u307e\u305b\u308b\",\n          \"text\": \"\u30bb\u30e2\u30ea\u30ca500 g\u3001\u7802\u7cd6250 g\u3001\u5869\u3092\u6df7\u305c\u3001\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3092\u56de\u3057\u304b\u3051\u308b\u3002\u4e21\u624b\u3067\u3053\u3059\u3089\u305a\u3001\u3059\u304f\u3063\u3066\u843d\u3068\u3059\u52d5\u4f5c\u3067\u5168\u4f53\u304c\u5747\u4e00\u306a\u7802\u72b6\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u82b1\u6c34\u3092\u5438\u308f\u305b\u308b\",\n          \"text\": \"\u30aa\u30ec\u30f3\u30b8\u82b1\u6c3480 ml\u3068\u6c3445 ml\u3092\u5408\u308f\u305b\u3066\u52a0\u3048\u3001\u62bc\u3059\u3068\u307e\u3068\u307e\u308b\u7a0b\u5ea6\u306b\u6574\u3048\u308b\u3002\u7df4\u3089\u305a\u306b\u8986\u3044\u3001\u6dbc\u3057\u3044\u5834\u6240\u30678\u6642\u9593\u4f11\u307e\u305b\u308b\u3002\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u6210\u5f62\u30fb\u713c\u6210\u30fb\u542b\u6d78\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u4e8c\u5c64\u306b\u6210\u5f62\u3059\u308b\",\n          \"text\": \"\u751f\u5730\u306e\u534a\u91cf\u3092\u578b\u3078\u5747\u4e00\u306b\u62bc\u3057\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u6df7\u5408\u7269\u3092\u7e011 cm\u7a7a\u3051\u3066\u5e83\u3052\u308b\u3002\u6b8b\u308a\u306e\u751f\u5730\u3092\u306e\u305b\u3001\u539a\u3055\u3092\u305d\u308d\u3048\u3066\u8efd\u304f\u62bc\u3055\u3048\u308b\u3002\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": 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