{"id":3515,"date":"2026-07-21T18:46:23","date_gmt":"2026-07-21T18:46:23","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%83%96%e3%83%ac%e3%82%af\/"},"modified":"2026-07-21T18:46:23","modified_gmt":"2026-07-21T18:46:23","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%83%96%e3%83%ac%e3%82%af","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%83%96%e3%83%ac%e3%82%af\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30d6\u30ec\u30af"},"content":{"rendered":"\n\n<style>\n#recipe-ja-algerian-bourek-brik{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);\n  background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;\n  content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.72;font-size:16px\n}\n#recipe-ja-algerian-bourek-brik *,#recipe-ja-algerian-bourek-brik *::before,#recipe-ja-algerian-bourek-brik *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-algerian-bourek-brik .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ja-algerian-bourek-brik a{color:var(--gj-amber-2)}\n#recipe-ja-algerian-bourek-brik .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ja-algerian-bourek-brik .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ja-algerian-bourek-brik .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.13;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ja-algerian-bourek-brik .gj-h1 b{font-weight:600}\n#recipe-ja-algerian-bourek-brik .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ja-algerian-bourek-brik .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ja-algerian-bourek-brik .gj-facts{margin-bottom:36px}\n#recipe-ja-algerian-bourek-brik .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ja-algerian-bourek-brik .gj-facts-top span{white-space:nowrap}\n#recipe-ja-algerian-bourek-brik .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ja-algerian-bourek-brik .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-algerian-bourek-brik .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ja-algerian-bourek-brik .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ja-algerian-bourek-brik .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ja-algerian-bourek-brik .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ja-algerian-bourek-brik .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ja-algerian-bourek-brik .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ja-algerian-bourek-brik .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ja-algerian-bourek-brik .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ja-algerian-bourek-brik .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ja-algerian-bourek-brik .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ja-algerian-bourek-brik .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ja-algerian-bourek-brik .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ja-algerian-bourek-brik .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.25}\n#recipe-ja-algerian-bourek-brik .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ja-algerian-bourek-brik .gj-intro{margin-bottom:46px}\n#recipe-ja-algerian-bourek-brik .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-ja-algerian-bourek-brik .gj-intro p:last-child{margin-bottom:0}\n#recipe-ja-algerian-bourek-brik .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ja-algerian-bourek-brik .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ja-algerian-bourek-brik .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ja-algerian-bourek-brik .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ja-algerian-bourek-brik .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ja-algerian-bourek-brik .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ja-algerian-bourek-brik .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ja-algerian-bourek-brik .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ja-algerian-bourek-brik .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ja-algerian-bourek-brik .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-ja-algerian-bourek-brik .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-ja-algerian-bourek-brik .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ja-algerian-bourek-brik .gj-ing-wrap{margin-bottom:46px}\n#recipe-ja-algerian-bourek-brik .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ja-algerian-bourek-brik .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ja-algerian-bourek-brik .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ja-algerian-bourek-brik .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ja-algerian-bourek-brik .gj-ing-group ul{list-style:none}\n#recipe-ja-algerian-bourek-brik .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-ja-algerian-bourek-brik .gj-ing-group li b{font-weight:600}\n#recipe-ja-algerian-bourek-brik .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ja-algerian-bourek-brik .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-ja-algerian-bourek-brik .gj-ing-note b{font-weight:600}\n#recipe-ja-algerian-bourek-brik .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ja-algerian-bourek-brik .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ja-algerian-bourek-brik .gj-stage:first-of-type{margin-top:0}\n#recipe-ja-algerian-bourek-brik .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ja-algerian-bourek-brik .gj-steps{list-style:none}\n#recipe-ja-algerian-bourek-brik .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ja-algerian-bourek-brik .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ja-algerian-bourek-brik .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ja-algerian-bourek-brik .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ja-algerian-bourek-brik .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ja-algerian-bourek-brik .gj-prose{margin-bottom:46px}\n#recipe-ja-algerian-bourek-brik .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ja-algerian-bourek-brik .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ja-algerian-bourek-brik .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ja-algerian-bourek-brik .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ja-algerian-bourek-brik .gj-prose ul{padding-left:20px;font-size:14.5px;color:#2C2E30}\n#recipe-ja-algerian-bourek-brik .gj-prose li{margin-bottom:6px}\n#recipe-ja-algerian-bourek-brik .gj-nutri{margin-bottom:46px}\n#recipe-ja-algerian-bourek-brik .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ja-algerian-bourek-brik .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ja-algerian-bourek-brik .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.13em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ja-algerian-bourek-brik .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ja-algerian-bourek-brik .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ja-algerian-bourek-brik .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-algerian-bourek-brik .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ja-algerian-bourek-brik .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-ja-algerian-bourek-brik .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ja-algerian-bourek-brik .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-algerian-bourek-brik .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-algerian-bourek-brik .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-algerian-bourek-brik .gj-nutri-row div:last-child{border-right:none}#recipe-ja-algerian-bourek-brik .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ja-algerian-bourek-brik{padding:64px 32px 72px}#recipe-ja-algerian-bourek-brik .gj-intro{columns:2;column-gap:56px}#recipe-ja-algerian-bourek-brik .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-algerian-bourek-brik .gj-pull{break-inside:avoid}#recipe-ja-algerian-bourek-brik .gj-prose{columns:2;column-gap:56px}#recipe-ja-algerian-bourek-brik .gj-prose .gj-sec{column-span:all}#recipe-ja-algerian-bourek-brik .gj-prose h3{break-after:avoid}#recipe-ja-algerian-bourek-brik .gj-prose p,#recipe-ja-algerian-bourek-brik .gj-prose ul{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-algerian-bourek-brik .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-algerian-bourek-brik .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-algerian-bourek-brik .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{\n  #recipe-ja-algerian-bourek-brik{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-ja-algerian-bourek-brik .gj-hero,#recipe-ja-algerian-bourek-brik .gj-cap,#recipe-ja-algerian-bourek-brik .gj-eyebrow i{display:none}\n  #recipe-ja-algerian-bourek-brik .gj-eyebrow,#recipe-ja-algerian-bourek-brik .gj-h1 .gj-serif,#recipe-ja-algerian-bourek-brik .gj-sec .gj-serif,#recipe-ja-algerian-bourek-brik .gj-steps>li::before,#recipe-ja-algerian-bourek-brik .gj-intro p:first-of-type::first-letter,#recipe-ja-algerian-bourek-brik .gj-stage,#recipe-ja-algerian-bourek-brik .gj-step-x .gj-cue{color:#000}\n  #recipe-ja-algerian-bourek-brik .gj-sec::after,#recipe-ja-algerian-bourek-brik .gj-stage::after,#recipe-ja-algerian-bourek-brik .gj-prose h3::before{background:#999}\n  #recipe-ja-algerian-bourek-brik .gj-pull{border-left-color:#000;color:#000}\n  #recipe-ja-algerian-bourek-brik .gj-rail,#recipe-ja-algerian-bourek-brik .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-ja-algerian-bourek-brik .gj-rail-t,#recipe-ja-algerian-bourek-brik .gj-rail-stop b,#recipe-ja-algerian-bourek-brik .gj-close .gj-serif{color:#000}\n  #recipe-ja-algerian-bourek-brik .gj-rail-stop span,#recipe-ja-algerian-bourek-brik .gj-rail-sum,#recipe-ja-algerian-bourek-brik .gj-close p{color:#222}\n  #recipe-ja-algerian-bourek-brik .gj-rail-sum{border-top-color:#ccc}#recipe-ja-algerian-bourek-brik .gj-rail-track::before{background:#999}#recipe-ja-algerian-bourek-brik .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-ja-algerian-bourek-brik .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-ja-algerian-bourek-brik .gj-ing-group,#recipe-ja-algerian-bourek-brik .gj-steps>li,#recipe-ja-algerian-bourek-brik .gj-rail,#recipe-ja-algerian-bourek-brik .gj-close,#recipe-ja-algerian-bourek-brik .gj-nutri-row,#recipe-ja-algerian-bourek-brik .gj-fact{break-inside:avoid}\n  #recipe-ja-algerian-bourek-brik .gj-sec h2,#recipe-ja-algerian-bourek-brik .gj-stage{break-after:avoid}\n  #recipe-ja-algerian-bourek-brik .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n\n<article id=\"recipe-ja-algerian-bourek-brik\" lang=\"ja\">\n  <p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u524d\u83dc <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n  <h2 class=\"gj-h1\"><b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30d6\u30ec\u30af<\/b> \u725b\u8089\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u8584\u76ae\u3067\u5dfb\u304f <span class=\"gj-serif\">\u63da\u3052\u305f\u3066\u306e\u524d\u83dc<\/span><\/h2>\n  <p class=\"gj-sub\">\u725b\u3072\u304d\u8089\u3001\u7389\u306d\u304e\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u5375\u3001\u30d1\u30bb\u30ea\u306e\u5177\u3092\u8584\u3044\u30c7\u30a3\u30a6\u30eb\u3067\u7d30\u9577\u304f\u5305\u307f\u3001\u8868\u9762\u304c\u8584\u3044\u91d1\u8272\u306b\u306a\u308b\u307e\u3067\u63da\u3052\u308b\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u30ab\u30c6\u30b4\u30ea\u30fc:<\/i> <b>\u524d\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7d1a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u5408\u8a08:<\/i> <b>1\u6642\u9593<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">12\u672c<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">35\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">25\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u30ab\u30ed\u30ea\u30fc<\/span><span class=\"gj-fact-v\">\u7d04 300 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Brik-3.webp\" alt=\"\u91d1\u8272\u306e\u7d30\u9577\u3044\u30d6\u30ec\u30af\u3092\u7a4d\u307f\u3001\u5207\u308a\u53e3\u306e\u725b\u8089\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u5177\u3001\u30ec\u30e2\u30f3\u3092\u898b\u305b\u305f\u6a2a\u9577\u5199\u771f\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u6a2a\u9577\u306e\u5199\u771f\u3067\u306f\u3001\u8584\u304f\u63da\u304c\u3063\u305f\u76ae\u3001\u8089\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u65ad\u9762\u3001\u30ec\u30e2\u30f3\u3001\u80cc\u666f\u306e\u30b9\u30fc\u30d7\u304c\u898b\u3048\u308b\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30d6\u30ec\u30af\u306e\u4f5c\u308a\u65b9\u3068\u8584\u76ae\u306e\u5dfb\u304d\u65b9<\/h2><\/div>\n  <div class=\"gj-intro\"><p>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30d6\u30ec\u30af\u306e\u4f5c\u308a\u65b9\u3067\u306f\u3001\u8584\u3044\u30c7\u30a3\u30a6\u30eb\u306e\u76ae\u3078\u5177\u3092\u5305\u307f\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u63da\u3052\u308b\u524d\u83dc\u3092\u5bb6\u5ead\u306e\u934b\u3067\u518d\u73fe\u3059\u308b\u3002\u30d6\u30ea\u30c3\u30af\u306e\u540d\u3067\u3082\u77e5\u3089\u308c\u3001\u30e9\u30de\u30c0\u30f3\u306e\u98df\u5353\u3067\u306f\u30b7\u30e7\u30eb\u30d0\u306e\u96a3\u306b\u7f6e\u304b\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u5916\u5074\u306e\u8efd\u3044\u6b6f\u3056\u308f\u308a\u3068\u3001\u6e29\u304b\u306a\u8089\u3084\u3058\u3083\u304c\u3044\u3082\u306e\u5177\u304c\u5bfe\u7167\u306b\u306a\u308b\u3002<\/p><p class=\"gj-pull\">\u5177\u3092\u5b8c\u5168\u306b\u51b7\u307e\u3057\u3001\u8584\u76ae\u306e\u5185\u5074\u3078\u4f59\u5206\u306a\u84b8\u6c17\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044\u3002<\/p><p>\u30c7\u30a3\u30a6\u30eb\u306f\u975e\u5e38\u306b\u8584\u304f\u3001\u4e7e\u71e5\u3059\u308b\u3068\u5272\u308c\u3001\u6c34\u5206\u304c\u591a\u3044\u5177\u3067\u306f\u7834\u308c\u308b\u3002\u888b\u304b\u3089\u51fa\u3057\u305f\u76ae\u306f\u6e7f\u3089\u305b\u305f\u5e03\u306e\u4e0b\u3078\u7f6e\u304d\u3001\u4e00\u679a\u305a\u3064\u6271\u3046\u3002\u5e02\u8ca9\u306e\u6625\u5dfb\u304d\u306e\u76ae\u3067\u3082\u4ee3\u7528\u3067\u304d\u308b\u304c\u3001\u539a\u3044\u3082\u306e\u306f\u63da\u3052\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u8584\u76ae\u306b\u8fd1\u3044\u8efd\u3055\u304c\u51fa\u306b\u304f\u3044\u3002<\/p><p>\u5177\u306b\u306f\u725b\u3072\u304d\u8089\u3001\u7389\u306d\u304e\u3001\u3086\u3067\u305f\u3058\u3083\u304c\u3044\u3082\u3001\u56fa\u3086\u3067\u5375\u3001\u30d1\u30bb\u30ea\u3092\u4f7f\u3046\u3002\u8089\u306e\u6c34\u5206\u304c\u6b8b\u3063\u305f\u307e\u307e\u5305\u3080\u3068\u76ae\u304c\u3057\u3093\u306a\u308a\u3059\u308b\u305f\u3081\u3001\u6c41\u6c17\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u3001\u5b8c\u5168\u306b\u51b7\u307e\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u306f\u6ed1\u3089\u304b\u306a\u30da\u30fc\u30b9\u30c8\u306b\u305b\u305a\u30015 mm\u307b\u3069\u306e\u5c0f\u3055\u306a\u7c92\u3092\u6b8b\u3059\u3068\u3001\u65ad\u9762\u306b\u98df\u611f\u304c\u751f\u307e\u308c\u308b\u3002<\/p><p>\u5dfb\u304d\u65b9\u306f\u3001\u76ae\u306e\u624b\u524d\u306b\u7d30\u9577\u304f\u5177\u3092\u7f6e\u304d\u3001\u5de6\u53f3\u3092\u5185\u5074\u3078\u6298\u308a\u3001\u7a7a\u6c17\u3092\u62bc\u3057\u51fa\u3057\u306a\u304c\u3089\u5dfb\u304f\u3002\u7aef\u306f\u5c0f\u9ea6\u7c89\u3068\u6c34\u306e\u7cca\u3067\u6b62\u3081\u308b\u3002\u5f37\u304f\u7de0\u3081\u904e\u304e\u308b\u3068\u3001\u5177\u306e\u84b8\u6c17\u3067\u63da\u3052\u3066\u3044\u308b\u9593\u306b\u88c2\u3051\u308b\u305f\u3081\u3001\u5f62\u3092\u4fdd\u3064\u7a0b\u5ea6\u306e\u4f59\u88d5\u3092\u6b8b\u3059\u3002<\/p><p>\u6cb9\u6e29\u306f175\u2103\u3092\u57fa\u6e96\u306b\u3057\u3001\u4e00\u672c\u305a\u3064\u5165\u308c\u904e\u304e\u306a\u3044\u3002\u4f4e\u6e29\u3067\u306f\u6cb9\u3092\u5438\u3044\u3001\u9ad8\u6e29\u3067\u306f\u76ae\u3060\u3051\u304c\u6fc3\u304f\u306a\u3063\u3066\u5185\u90e8\u304c\u5341\u5206\u306b\u6e29\u307e\u3089\u306a\u3044\u30022\u301c3\u5206\u3067\u8584\u3044\u91d1\u8272\u306b\u306a\u308c\u3070\u7db2\u3078\u4e0a\u3052\u3001\u91cd\u306d\u305a\u306b\u6cb9\u3092\u5207\u308b\u3002\u30ec\u30e2\u30f3\u306f\u98df\u3079\u308b\u76f4\u524d\u306b\u7d5e\u308a\u3001\u76ae\u306e\u8efd\u3055\u3092\u4fdd\u3064\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u8584\u76ae\u3092\u8efd\u304f\u63da\u3052\u308b\u6d41\u308c<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u8089\u3001\u7389\u306d\u304e\u3001\u9999\u8f9b\u6599\u3092\u7092\u3081\u3001\u3058\u3083\u304c\u3044\u3082\u3068\u5375\u3092\u6e96\u5099\u3059\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>\u5177\u3092\u51b7\u307e\u3057\u3001\u30c7\u30a3\u30a6\u30eb\u3078\u7d30\u9577\u304f\u7f6e\u3044\u3066\u5dfb\u304f\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>\u6cb9\u3092175\u2103\u306b\u6574\u3048\u3001\u5c11\u91cf\u305a\u3064\u63da\u3052\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u7db2\u3067\u6cb9\u3092\u5207\u308a\u3001\u30ec\u30e2\u30f3\u3068\u3068\u3082\u306b\u3059\u3050\u4f9b\u3059\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/b> \u725b\u3072\u304d\u8089\u3068\u7389\u306d\u304e\u3092\u6c41\u6c17\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u3001\u89d2\u5207\u308a\u306e\u3086\u3067\u3058\u3083\u304c\u3044\u3082\u3001\u56fa\u3086\u3067\u5375\u3001\u30d1\u30bb\u30ea\u3092\u6df7\u305c\u3066\u51b7\u307e\u3059\u3002\u8584\u3044\u30c7\u30a3\u30a6\u30eb\u3078\u5177\u3092\u7d30\u9577\u304f\u7f6e\u304d\u3001\u5de6\u53f3\u3092\u6298\u3063\u3066\u5dfb\u304d\u3001\u5c0f\u9ea6\u7c89\u306e\u7cca\u3067\u6b62\u3081\u308b\u3002175\u2103\u306e\u6cb9\u30672\u301c3\u5206\u3001\u8584\u3044\u91d1\u8272\u306b\u306a\u308b\u307e\u3067\u63da\u3052\u3001\u7db2\u3067\u6cb9\u3092\u5207\u3063\u3066\u71b1\u3044\u3046\u3061\u306b\u51fa\u3059\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u5177<\/h3><ul><li><b>\u725b\u3072\u304d\u8089 450 g<\/b> \u2014 <em>\u8102\u80aa15%\u4ee5\u4e0b<\/em><\/li><li><b>\u30aa\u30ea\u30fc\u30d6\u6cb9 15 ml<\/b> \u2014 <em>\u7092\u3081\u7528<\/em><\/li><li><b>\u7389\u306d\u304e 220 g<\/b> \u2014 <em>\u7d30\u304b\u304f\u523b\u3080<\/em><\/li><li><b>\u306b\u3093\u306b\u304f 10 g<\/b> \u2014 <em>\u307f\u3058\u3093\u5207\u308a<\/em><\/li><li><b>\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc 3 g<\/b> \u2014 <em>\u8089\u7528<\/em><\/li><li><b>\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc 2 g<\/b> \u2014 <em>\u5c11\u91cf<\/em><\/li><li><b>\u9ed2\u3053\u3057\u3087\u3046 3 g<\/b> \u2014 <em>\u633d\u304d\u305f\u3066<\/em><\/li><li><b>\u5869 6 g<\/b> \u2014 <em>\u5177\u7528<\/em><\/li><li><b>\u3058\u3083\u304c\u3044\u3082 300 g<\/b> \u2014 <em>\u3086\u3067\u30665 mm\u89d2<\/em><\/li><li><b>\u56fa\u3086\u3067\u5375 3\u500b<\/b> \u2014 <em>\u7c97\u304f\u523b\u3080<\/em><\/li><li><b>\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea 25 g<\/b> \u2014 <em>\u523b\u3080<\/em><\/li><li><b>\u30de\u30a4\u30eb\u30c9\u306a\u30c1\u30fc\u30ba 80 g<\/b> \u2014 <em>\u7d30\u304f\u304a\u308d\u3059<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u5305\u307f\u3068\u63da\u3052\u6cb9<\/h3><ul><li><b>\u30c7\u30a3\u30a6\u30eb\u306e\u76ae 12\u679a<\/b> \u2014 <em>\u76f4\u5f84\u7d0430 cm<\/em><\/li><li><b>\u8584\u529b\u7c89 20 g<\/b> \u2014 <em>\u7cca\u7528<\/em><\/li><li><b>\u6c34 30 ml<\/b> \u2014 <em>\u7cca\u7528<\/em><\/li><li><b>\u63da\u3052\u6cb9 700 ml<\/b> \u2014 <em>\u5b9f\u969b\u306e\u5438\u6cb9\u91cf\u306f\u7d0490 ml\u3068\u3057\u3066\u6804\u990a\u8a08\u7b97<\/em><\/li><li><b>\u30ec\u30e2\u30f3 1\u500b<\/b> \u2014 <em>\u304f\u3057\u5f62\u306b\u5207\u308b<\/em><\/li><\/ul><\/div><\/div><\/div><div class=\"gj-ing-note\"><b>\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u5c0f\u9ea6\u3001\u5375\u3001\u4e73\u3002\u30c7\u30a3\u30a6\u30eb\u3068\u30c1\u30fc\u30ba\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002\u63da\u3052\u6cb9\u3092\u5171\u6709\u3059\u308b\u5834\u5408\u306f\u3001\u4ed6\u306e\u98df\u6750\u7531\u6765\u306e\u30a2\u30ec\u30eb\u30b2\u30f3\u6df7\u5165\u306b\u3082\u6ce8\u610f\u3059\u308b\u3002<\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u8abf\u7406\u624b\u9806<\/h2><\/div><p class=\"gj-stage\">\u5177\u3092\u4f5c\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u3058\u3083\u304c\u3044\u3082\u3068\u5375\u3092\u6e96\u5099\u3059\u308b<\/p><p class=\"gj-step-x\">\u3058\u3083\u304c\u3044\u3082\u3092\u67d4\u3089\u304b\u304f\u3086\u3067\u3066\u6c34\u6c17\u3092\u98db\u3070\u3057\u30015 mm\u89d2\u306b\u5207\u308b\u3002\u5375\u306f\u56fa\u3086\u3067\u306b\u3057\u3066\u7c97\u304f\u523b\u3080\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8089\u3092\u7092\u3081\u308b<\/p><p class=\"gj-step-x\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u71b1\u3057\u3001\u7389\u306d\u304e\u30926\u5206\u7092\u3081\u308b\u3002\u306b\u3093\u306b\u304f\u3001\u725b\u3072\u304d\u8089\u3001\u30af\u30df\u30f3\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u9ed2\u3053\u3057\u3087\u3046\u3001\u5869\u3092\u52a0\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6c41\u6c17\u3092\u98db\u3070\u3059<\/p><p class=\"gj-step-x\">\u4e2d\u706b\u30678\u301c10\u5206\u3001\u8089\u3092\u307b\u3050\u3057\u306a\u304c\u3089\u7092\u3081\u308b\u3002<span class=\"gj-cue\">\u934b\u5e95\u306b\u6db2\u4f53\u304c\u6b8b\u3089\u306a\u3044<\/span>\u72b6\u614b\u307e\u3067\u6c34\u5206\u3092\u98db\u3070\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5177\u3092\u51b7\u307e\u3059<\/p><p class=\"gj-step-x\">\u706b\u3092\u6b62\u3081\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u5375\u3001\u30d1\u30bb\u30ea\u3001\u30c1\u30fc\u30ba\u3092\u6df7\u305c\u308b\u3002\u30d0\u30c3\u30c8\u3078\u5e83\u3052\u3066\u5ba4\u6e29\u307e\u3067\u5b8c\u5168\u306b\u51b7\u307e\u3059\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u5305\u3080<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7cca\u3092\u4f5c\u308b<\/p><p class=\"gj-step-x\">\u8584\u529b\u7c89\u3068\u6c34\u3092\u6ed1\u3089\u304b\u306b\u6df7\u305c\u3001\u7aef\u3092\u6b62\u3081\u308b\u7cca\u3092\u4f5c\u308b\u3002\u30c7\u30a3\u30a6\u30eb\u306f\u6e7f\u3089\u305b\u305f\u5e03\u306e\u4e0b\u3078\u7f6e\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5177\u3092\u7f6e\u304f<\/p><p class=\"gj-step-x\">\u76ae\u4e00\u679a\u3092\u5e83\u3052\u3001\u624b\u524d\u3078\u5177\u306e12\u5206\u306e1\u3092\u9577\u305514 cm\u307b\u3069\u306e\u68d2\u72b6\u306b\u7f6e\u304f\u3002\u7aef\u304b\u30893 cm\u7a7a\u3051\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5dfb\u3044\u3066\u6b62\u3081\u308b<\/p><p class=\"gj-step-x\">\u5de6\u53f3\u3092\u5177\u306e\u4e0a\u3078\u6298\u308a\u3001\u624b\u524d\u304b\u3089\u7a7a\u6c17\u3092\u62bc\u3057\u51fa\u3057\u306a\u304c\u3089\u5dfb\u304f\u3002\u7d42\u7aef\u3078\u7cca\u3092\u8584\u304f\u5857\u3063\u3066\u6b62\u3081\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u63da\u3052\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u6cb9\u3092\u6e29\u3081\u308b<\/p><p class=\"gj-step-x\">\u6df1\u3044\u934b\u3078\u6cb9\u30924 cm\u307b\u3069\u5165\u308c\u3001175\u2103\u306b\u6e29\u3081\u308b\u3002\u7db2\u3092\u8f09\u305b\u305f\u30d0\u30c3\u30c8\u3092\u7528\u610f\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5c11\u91cf\u305a\u3064\u63da\u3052\u308b<\/p><p class=\"gj-step-x\">\u30d6\u30ec\u30af\u3092\u5dfb\u304d\u7d42\u308f\u308a\u3092\u4e0b\u306b\u3057\u30662\u301c3\u672c\u305a\u3064\u5165\u308c\u3001\u8fd4\u3057\u306a\u304c\u30892\u301c3\u5206\u63da\u3052\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6cb9\u3092\u5207\u308b<\/p><p class=\"gj-step-x\">\u7db2\u3078\u4e0a\u3052\u3001\u91cd\u306d\u305a\u306b2\u5206\u6cb9\u3092\u5207\u308b\u3002\u5fc5\u8981\u306a\u3089\u6cb9\u6e29\u304c175\u2103\u3078\u623b\u3063\u3066\u304b\u3089\u6b21\u3092\u63da\u3052\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u3059\u3050\u306b\u51fa\u3059<\/p><p class=\"gj-step-x\">\u76bf\u3078\u76db\u308a\u3001\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u308b\u3002\u30ec\u30e2\u30f3\u6c41\u306f\u98df\u3079\u308b\u76f4\u524d\u306b\u7d5e\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n    <h3>\u76db\u308a\u4ed8\u3051\u3068\u7d44\u307f\u5408\u308f\u305b<\/h3><p>\u30b7\u30e7\u30eb\u30d0\u30fb\u30d5\u30ea\u30c3\u30af\u3084\u30b7\u30e7\u30eb\u30d0\u30fb\u30d9\u30a4\u30c0\u306e\u524d\u83dc\u3068\u3057\u3066\u4e00\u4eba1\u301c2\u672c\u3092\u51fa\u3059\u3002\u30ec\u30e2\u30f3\u3001\u523b\u3093\u3060\u30d1\u30bb\u30ea\u3001\u8f9b\u5473\u306e\u5f31\u3044\u30cf\u30ea\u30c3\u30b5\u3092\u5225\u6dfb\u3048\u306b\u3059\u308b\u3002<\/p>\n    <h3>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h3><p>\u63da\u3052\u305f\u30d6\u30ec\u30af\u306f\u5f53\u65e5\u304c\u6700\u826f\u3002\u51b7\u8535\u306f2\u65e5\u307e\u3067\u3067\u3001180\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u307e\u305f\u306f\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30676\u301c8\u5206\u3001\u4e2d\u5fc374\u2103\u4ee5\u4e0a\u307e\u3067\u518d\u52a0\u71b1\u3059\u308b\u3002\u672a\u52a0\u71b1\u306e\u5305\u307f\u306f\u4e00\u5c64\u305a\u3064\u51b7\u51cd\u3057\u30011\u304b\u6708\u4fdd\u5b58\u3067\u304d\u308b\u3002<\/p>\n    <h3>\u5909\u66f4\u3067\u304d\u308b\u56db\u3064\u306e\u65b9\u6cd5<\/h3><ul><li>\u725b\u8089\u3092\u7f8a\u3072\u304d\u8089\u3078\u66ff\u3048\u3001\u8102\u304c\u591a\u3044\u5834\u5408\u306f\u7092\u3081\u305f\u5f8c\u306b\u4f59\u5206\u306a\u8102\u3092\u9664\u304f\u3002<\/li><li>\u30c1\u30fc\u30ba\u3092\u7701\u304d\u3001\u3058\u3083\u304c\u3044\u3082\u309280 g\u5897\u3084\u3059\u3068\u4e73\u4e0d\u4f7f\u7528\u306b\u306a\u308b\u3002<\/li><li>\u30c4\u30ca\u6c34\u716e300 g\u3092\u4f7f\u3046\u5834\u5408\u306f\u8089\u3092\u7701\u304d\u3001\u7389\u306d\u304e\u3068\u9999\u8f9b\u6599\u3060\u3051\u3092\u7092\u3081\u3066\u5408\u308f\u305b\u308b\u3002<\/li><li>\u63da\u3052\u305a\u306b\u8868\u9762\u3078\u6cb9\u3092\u8584\u304f\u5857\u308a\u3001200\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u306712\u301c15\u5206\u713c\u304f\u3002<\/li><\/ul>\n    <h3>\u30c6\u30b9\u30c8\u30ad\u30c3\u30c1\u30f3\u306e\u4e09\u3064\u306e\u8981\u70b9<\/h3><ul><li>\u6e29\u304b\u3044\u5177\u3092\u5305\u307e\u306a\u3044\u3002\u84b8\u6c17\u304c\u76ae\u3092\u5f31\u304f\u3057\u3001\u63da\u3052\u6cb9\u3067\u88c2\u3051\u3084\u3059\u304f\u306a\u308b\u3002<\/li><li>\u5dfb\u304d\u7d42\u308f\u308a\u3092\u6700\u521d\u306b\u4e0b\u3078\u5165\u308c\u308b\u3068\u3001\u7cca\u304c\u71b1\u3067\u56fa\u307e\u308a\u5f62\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/li><li>\u63da\u3052\u4e0a\u304c\u308a\u3092\u7d19\u306e\u4e0a\u3078\u91cd\u306d\u305a\u3001\u7db2\u3067\u7a7a\u6c17\u3092\u901a\u3057\u3066\u76ae\u3092\u4fdd\u3064\u3002<\/li><\/ul>\n    <h3>\u5fc5\u8981\u306a\u9053\u5177<\/h3><p>\u5e83\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u6df1\u3055\u306e\u3042\u308b\u63da\u3052\u934b\u3001\u63da\u3052\u7269\u7528\u6e29\u5ea6\u8a08\u3001\u7db2\u4ed8\u304d\u30d0\u30c3\u30c8\u3001\u5237\u6bdb\u3002\u6cb9\u6e29\u8a08\u306f\u8584\u76ae\u304c\u6025\u306b\u8272\u3065\u304f\u306e\u3092\u9632\u3050\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div>\n    <dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 300 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 25 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 15 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 16 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 2 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 480 mg<\/dd><\/div><\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u5206\u91cf:<\/b> 1\u672c\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3001\u9298\u67c4\u3001\u53ef\u98df\u90e8\u3001\u6cb9\u306e\u5438\u53ce\u91cf\u3001\u5207\u308a\u5206\u3051\u65b9\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5c0f\u9ea6\u3001\u5375\u3001\u4e73\u3002\u30c7\u30a3\u30a6\u30eb\u3068\u30c1\u30fc\u30ba\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3002\u63da\u3052\u6cb9\u3092\u5171\u6709\u3059\u308b\u5834\u5408\u306f\u3001\u4ed6\u306e\u98df\u6750\u7531\u6765\u306e\u30a2\u30ec\u30eb\u30b2\u30f3\u6df7\u5165\u306b\u3082\u6ce8\u610f\u3059\u308b\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u8584\u3044\u76ae\u304c\u5272\u308c\u305f\u77ac\u9593\u306b\u3001\u8089\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u9999\u8349\u306e\u6e29\u304b\u306a\u5177\u304c\u73fe\u308c\u308b\u3002<\/p><p>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30d6\u30ec\u30af\u306f\u3001\u5177\u306e\u6c34\u5206\u3068\u6cb9\u6e29\u3092\u6574\u3048\u308c\u3070\u3001\u5bb6\u5ead\u306e\u63da\u3052\u934b\u3067\u3082\u8efd\u304f\u4ed5\u4e0a\u304c\u308b\u3002\u51b7\u307e\u3057\u305f\u5177\u3092\u4f59\u88d5\u3092\u6b8b\u3057\u3066\u5dfb\u304d\u3001\u5c11\u91cf\u305a\u3064\u63da\u3052\u308b\u3053\u3068\u304c\u3001\u7834\u308c\u3068\u6cb9\u3063\u307d\u3055\u3092\u9632\u3050\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-algerian-bourek-brik\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30d6\u30ec\u30af \u725b\u8089\u3068\u3058\u3083\u304c\u3044\u3082\u3092\u8584\u76ae\u3067\u5dfb\u304f \u63da\u3052\u305f\u3066\u306e\u524d\u83dc\",\n  \"description\": \"\u725b\u3072\u304d\u8089\u3001\u7389\u306d\u304e\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u5375\u3001\u30d1\u30bb\u30ea\u306e\u5177\u3092\u8584\u3044\u30c7\u30a3\u30a6\u30eb\u3067\u7d30\u9577\u304f\u5305\u307f\u3001\u8868\u9762\u304c\u8584\u3044\u91d1\u8272\u306b\u306a\u308b\u307e\u3067\u63da\u3052\u308b\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Brik-2.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Brik-1.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Algerian-Bourek-Brik-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\",\n  \"recipeCategory\": \"\u524d\u83dc\",\n  \"cookingMethod\": \"\u5305\u3080\u30fb\u63da\u3052\u308b\",\n  \"keywords\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30d6\u30ec\u30af\u306e\u4f5c\u308a\u65b9, \u30c7\u30a3\u30a6\u30eb\u306e\u5dfb\u304d\u65b9, \u725b\u8089\u3068\u3058\u3083\u304c\u3044\u3082\u306e\u30d6\u30ec\u30af, \u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u63da\u3052\u6625\u5dfb\u304d, \u30d6\u30ea\u30c3\u30af\u306e\u5177\",\n  \"prepTime\": \"PT35M\",\n  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