{"id":3513,"date":"2026-07-21T18:46:23","date_gmt":"2026-07-21T18:46:23","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%b0%e3%83%aa%e3%83%93%e3%82%a2\/"},"modified":"2026-07-21T18:46:23","modified_gmt":"2026-07-21T18:46:23","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%b0%e3%83%aa%e3%83%93%e3%82%a2","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%b0%e3%83%aa%e3%83%93%e3%82%a2\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30b0\u30ea\u30d3\u30a2"},"content":{"rendered":"\n\n<style>\n#recipe-ja-ghribia-montecaos{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);\n  background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;\n  content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.72;font-size:16px\n}\n#recipe-ja-ghribia-montecaos *,#recipe-ja-ghribia-montecaos *::before,#recipe-ja-ghribia-montecaos *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-ghribia-montecaos .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ja-ghribia-montecaos a{color:var(--gj-amber-2)}\n#recipe-ja-ghribia-montecaos .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ja-ghribia-montecaos .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ja-ghribia-montecaos .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.13;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ja-ghribia-montecaos .gj-h1 b{font-weight:600}\n#recipe-ja-ghribia-montecaos .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-ja-ghribia-montecaos .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ja-ghribia-montecaos .gj-facts{margin-bottom:36px}\n#recipe-ja-ghribia-montecaos .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ja-ghribia-montecaos .gj-facts-top span{white-space:nowrap}\n#recipe-ja-ghribia-montecaos .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ja-ghribia-montecaos .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-ghribia-montecaos .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ja-ghribia-montecaos .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ja-ghribia-montecaos .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ja-ghribia-montecaos .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ja-ghribia-montecaos .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ja-ghribia-montecaos .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ja-ghribia-montecaos .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ja-ghribia-montecaos .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ja-ghribia-montecaos .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ja-ghribia-montecaos .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ja-ghribia-montecaos .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ja-ghribia-montecaos .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ja-ghribia-montecaos .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.25}\n#recipe-ja-ghribia-montecaos .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ja-ghribia-montecaos .gj-intro{margin-bottom:46px}\n#recipe-ja-ghribia-montecaos .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-ja-ghribia-montecaos .gj-intro p:last-child{margin-bottom:0}\n#recipe-ja-ghribia-montecaos .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-ja-ghribia-montecaos .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.55;color:var(--gj-slate)}\n#recipe-ja-ghribia-montecaos .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ja-ghribia-montecaos .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-ja-ghribia-montecaos .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ja-ghribia-montecaos .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ja-ghribia-montecaos .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ja-ghribia-montecaos .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ja-ghribia-montecaos .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ja-ghribia-montecaos .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-ja-ghribia-montecaos .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-ja-ghribia-montecaos .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ja-ghribia-montecaos .gj-ing-wrap{margin-bottom:46px}\n#recipe-ja-ghribia-montecaos .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ja-ghribia-montecaos .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ja-ghribia-montecaos .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ja-ghribia-montecaos .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ja-ghribia-montecaos .gj-ing-group ul{list-style:none}\n#recipe-ja-ghribia-montecaos .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-ja-ghribia-montecaos .gj-ing-group li b{font-weight:600}\n#recipe-ja-ghribia-montecaos .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ja-ghribia-montecaos .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.65;color:#54431F}\n#recipe-ja-ghribia-montecaos .gj-ing-note b{font-weight:600}\n#recipe-ja-ghribia-montecaos .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ja-ghribia-montecaos .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ja-ghribia-montecaos .gj-stage:first-of-type{margin-top:0}\n#recipe-ja-ghribia-montecaos .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ja-ghribia-montecaos .gj-steps{list-style:none}\n#recipe-ja-ghribia-montecaos .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ja-ghribia-montecaos .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ja-ghribia-montecaos .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ja-ghribia-montecaos .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ja-ghribia-montecaos .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ja-ghribia-montecaos .gj-prose{margin-bottom:46px}\n#recipe-ja-ghribia-montecaos .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ja-ghribia-montecaos .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ja-ghribia-montecaos .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ja-ghribia-montecaos .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-ja-ghribia-montecaos .gj-prose ul{padding-left:20px;font-size:14.5px;color:#2C2E30}\n#recipe-ja-ghribia-montecaos .gj-prose li{margin-bottom:6px}\n#recipe-ja-ghribia-montecaos .gj-nutri{margin-bottom:46px}\n#recipe-ja-ghribia-montecaos .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ja-ghribia-montecaos .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ja-ghribia-montecaos .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.13em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ja-ghribia-montecaos .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ja-ghribia-montecaos .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ja-ghribia-montecaos .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ja-ghribia-montecaos .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ja-ghribia-montecaos .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-ja-ghribia-montecaos .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-ja-ghribia-montecaos .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ja-ghribia-montecaos .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ja-ghribia-montecaos .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-ja-ghribia-montecaos .gj-nutri-row div:last-child{border-right:none}#recipe-ja-ghribia-montecaos .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-ja-ghribia-montecaos{padding:64px 32px 72px}#recipe-ja-ghribia-montecaos .gj-intro{columns:2;column-gap:56px}#recipe-ja-ghribia-montecaos .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-ghribia-montecaos .gj-pull{break-inside:avoid}#recipe-ja-ghribia-montecaos .gj-prose{columns:2;column-gap:56px}#recipe-ja-ghribia-montecaos .gj-prose .gj-sec{column-span:all}#recipe-ja-ghribia-montecaos .gj-prose h3{break-after:avoid}#recipe-ja-ghribia-montecaos .gj-prose p,#recipe-ja-ghribia-montecaos .gj-prose ul{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-ghribia-montecaos .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-ghribia-montecaos .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-ghribia-montecaos .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{\n  #recipe-ja-ghribia-montecaos{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-ja-ghribia-montecaos .gj-hero,#recipe-ja-ghribia-montecaos .gj-cap,#recipe-ja-ghribia-montecaos .gj-eyebrow i{display:none}\n  #recipe-ja-ghribia-montecaos .gj-eyebrow,#recipe-ja-ghribia-montecaos .gj-h1 .gj-serif,#recipe-ja-ghribia-montecaos .gj-sec .gj-serif,#recipe-ja-ghribia-montecaos .gj-steps>li::before,#recipe-ja-ghribia-montecaos .gj-intro p:first-of-type::first-letter,#recipe-ja-ghribia-montecaos .gj-stage,#recipe-ja-ghribia-montecaos .gj-step-x .gj-cue{color:#000}\n  #recipe-ja-ghribia-montecaos .gj-sec::after,#recipe-ja-ghribia-montecaos .gj-stage::after,#recipe-ja-ghribia-montecaos .gj-prose h3::before{background:#999}\n  #recipe-ja-ghribia-montecaos .gj-pull{border-left-color:#000;color:#000}\n  #recipe-ja-ghribia-montecaos .gj-rail,#recipe-ja-ghribia-montecaos .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-ja-ghribia-montecaos .gj-rail-t,#recipe-ja-ghribia-montecaos .gj-rail-stop b,#recipe-ja-ghribia-montecaos .gj-close .gj-serif{color:#000}\n  #recipe-ja-ghribia-montecaos .gj-rail-stop span,#recipe-ja-ghribia-montecaos .gj-rail-sum,#recipe-ja-ghribia-montecaos .gj-close p{color:#222}\n  #recipe-ja-ghribia-montecaos .gj-rail-sum{border-top-color:#ccc}#recipe-ja-ghribia-montecaos .gj-rail-track::before{background:#999}#recipe-ja-ghribia-montecaos .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-ja-ghribia-montecaos .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-ja-ghribia-montecaos .gj-ing-group,#recipe-ja-ghribia-montecaos .gj-steps>li,#recipe-ja-ghribia-montecaos .gj-rail,#recipe-ja-ghribia-montecaos .gj-close,#recipe-ja-ghribia-montecaos .gj-nutri-row,#recipe-ja-ghribia-montecaos .gj-fact{break-inside:avoid}\n  #recipe-ja-ghribia-montecaos .gj-sec h2,#recipe-ja-ghribia-montecaos .gj-stage{break-after:avoid}\n  #recipe-ja-ghribia-montecaos .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n\n<article id=\"recipe-ja-ghribia-montecaos\" lang=\"ja\">\n  <p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u30c7\u30b6\u30fc\u30c8 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n  <h2 class=\"gj-h1\"><b>\u30b0\u30ea\u30d3\u30a2<\/b> \u6cb9\u3067\u307b\u308d\u308a\u3068\u5d29\u308c\u308b <span class=\"gj-serif\">\u6de1\u3044\u713c\u304d\u8272\u306e\u30af\u30c3\u30ad\u30fc<\/span><\/h2>\n  <p class=\"gj-sub\">\u5c0f\u9ea6\u7c89\u3068\u7c89\u7cd6\u3092\u690d\u7269\u6cb9\u3067\u307e\u3068\u3081\u3001\u4e38\u304f\u6210\u5f62\u3057\u3066\u30b7\u30ca\u30e2\u30f3\u3092\u8f09\u305b\u308b\u3002\u8868\u9762\u306f\u6de1\u304f\u3001\u5e95\u3060\u3051\u304c\u8584\u304f\u8272\u3065\u304f\u307e\u3067\u713c\u304f\u3001\u307b\u3069\u3051\u308b\u98df\u611f\u306e\u83d3\u5b50\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u30ab\u30c6\u30b4\u30ea\u30fc:<\/i> <b>\u30c7\u30b6\u30fc\u30c8<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u521d\u7d1a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u5408\u8a08:<\/i> <b>43\u5206<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">24\u500b<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">25\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">18\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u30ab\u30ed\u30ea\u30fc<\/span><span class=\"gj-fact-v\">\u7d04 150 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Ghribia-Montecaos-1.webp\" alt=\"\u6de1\u3044\u534a\u7403\u5f62\u306e\u30b0\u30ea\u30d3\u30a2\u3092\u767d\u3044\u76bf\u306b\u76db\u308a\u3001\u5272\u308c\u305f\u4e00\u500b\u3068\u8336\u3092\u6dfb\u3048\u305f\u6a2a\u9577\u5199\u771f\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u6a2a\u9577\u306e\u5199\u771f\u3067\u306f\u3001\u6de1\u3044\u713c\u304d\u8272\u306e\u30b0\u30ea\u30d3\u30a2\u3068\u3001\u307b\u308d\u307b\u308d\u3057\u305f\u65ad\u9762\u3001\u80cc\u666f\u306e\u8336\u5668\u304c\u898b\u3048\u308b\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30b0\u30ea\u30d3\u30a2\u306e\u4f5c\u308a\u65b9\u3068\u307b\u308d\u307b\u308d\u98df\u611f<\/h2><\/div>\n  <div class=\"gj-intro\"><p>\u30b0\u30ea\u30d3\u30a2\u306e\u4f5c\u308a\u65b9\u3067\u306f\u3001\u5c0f\u9ea6\u7c89\u3001\u7c89\u7cd6\u3001\u6cb9\u3068\u3044\u3046\u5c11\u306a\u3044\u6750\u6599\u304b\u3089\u3001\u53e3\u306e\u4e2d\u3067\u7d30\u304b\u304f\u307b\u3069\u3051\u308b\u98df\u611f\u3092\u4f5c\u308b\u3002\u30d5\u30e9\u30f3\u30b9\u8a9e\u570f\u3067\u306f\u30e2\u30f3\u30c6\u30ab\u30aa\u306e\u540d\u3067\u3082\u77e5\u3089\u308c\u3001\u5317\u30a2\u30d5\u30ea\u30ab\u306e\u5bb6\u5ead\u3084\u83d3\u5b50\u5e97\u3067\u3001\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306b\u6dfb\u3048\u308b\u5c0f\u3055\u306a\u713c\u304d\u83d3\u5b50\u3068\u3057\u3066\u4f5c\u3089\u308c\u308b\u3002\u8868\u9762\u3092\u6fc3\u304f\u713c\u304b\u305a\u3001\u6de1\u3044\u8272\u3092\u4fdd\u3064\u70b9\u304c\u5916\u89b3\u306e\u7279\u5fb4\u306b\u306a\u308b\u3002<\/p><p class=\"gj-pull\">\u8868\u9762\u3092\u6fc3\u304f\u713c\u304b\u305a\u3001\u5e95\u306e\u7e01\u306e\u8272\u3092\u713c\u304d\u6b62\u3081\u306e\u5408\u56f3\u306b\u3059\u308b\u3002<\/p><p>\u30d0\u30bf\u30fc\u3092\u6ce1\u7acb\u3066\u308b\u30af\u30c3\u30ad\u30fc\u3068\u306f\u7570\u306a\u308a\u3001\u690d\u7269\u6cb9\u3092\u7c89\u3078\u5c11\u3057\u305a\u3064\u6df7\u305c\u3066\u751f\u5730\u3092\u307e\u3068\u3081\u308b\u3002\u6cb9\u304c\u591a\u904e\u304e\u308b\u3068\u713c\u6210\u4e2d\u306b\u5e83\u304c\u308a\u3001\u5c11\u306a\u904e\u304e\u308b\u3068\u63e1\u3063\u3066\u3082\u5272\u308c\u308b\u3002\u751f\u5730\u3092\u624b\u3067\u8efd\u304f\u62bc\u3057\u305f\u3068\u304d\u306b\u4e00\u3064\u306b\u307e\u3068\u307e\u308a\u3001\u7e01\u3078\u7d30\u304b\u306a\u4e80\u88c2\u304c\u51fa\u308b\u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3042\u308b\u3002<\/p><p>\u5c0f\u9ea6\u7c89\u306f\u4e00\u5ea6\u306b\u5168\u90e8\u5165\u308c\u305a\u3001\u6700\u5f8c\u306e50 g\u3092\u751f\u5730\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u308b\u3002\u5ba4\u6e29\u3084\u7c89\u306e\u5438\u6c34\u7387\u3067\u5fc5\u8981\u91cf\u304c\u5909\u308f\u308b\u305f\u3081\u3060\u3002\u6df7\u305c\u904e\u304e\u308b\u3068\u30b0\u30eb\u30c6\u30f3\u304c\u767a\u9054\u3057\u3001\u307b\u308d\u307b\u308d\u3067\u306f\u306a\u304f\u786c\u3044\u98df\u611f\u306b\u306a\u308b\u3002\u6728\u3079\u3089\u3067\u7c89\u6c17\u3092\u5408\u308f\u305b\u305f\u5f8c\u306f\u3001\u624b\u306e\u3072\u3089\u3067\u62bc\u3057\u3066\u307e\u3068\u3081\u308b\u3060\u3051\u306b\u3059\u308b\u3002<\/p><p>\u6210\u5f62\u306f\u300130 g\u307b\u3069\u3092\u4e38\u3081\u3001\u5c11\u3057\u9ad8\u3044\u534a\u7403\u5f62\u306b\u3059\u308b\u3002\u713c\u304f\u524d\u306b\u4e0a\u9762\u3078\u30b7\u30ca\u30e2\u30f3\u3092\u3072\u3068\u3064\u307e\u307f\u8f09\u305b\u308b\u3068\u3001\u6de1\u3044\u751f\u5730\u306e\u4e2d\u5fc3\u306b\u8910\u8272\u306e\u5370\u304c\u3067\u304d\u308b\u3002\u5272\u308c\u3084\u3059\u3044\u751f\u5730\u306a\u306e\u3067\u3001\u4e38\u3081\u308b\u969b\u306b\u8868\u9762\u3092\u78e8\u304f\u3088\u3046\u306b\u5f37\u304f\u62bc\u3055\u3048\u305a\u3001\u4e80\u88c2\u3092\u308f\u305a\u304b\u306b\u6b8b\u3059\u3002<\/p><p>170\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u3067\u3001\u8868\u9762\u304c\u767d\u3063\u307d\u304f\u3001\u5e95\u306e\u7e01\u3060\u3051\u304c\u8584\u3044\u304d\u3064\u306d\u8272\u306b\u306a\u3063\u305f\u6642\u70b9\u3067\u53d6\u308a\u51fa\u3059\u3002\u713c\u304d\u305f\u3066\u306f\u975e\u5e38\u306b\u5d29\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u5929\u677f\u306e\u4e0a\u306715\u5206\u51b7\u307e\u3057\u3066\u304b\u3089\u7db2\u3078\u79fb\u3059\u3002\u5b8c\u5168\u306b\u51b7\u3048\u308b\u3068\u6cb9\u8102\u304c\u843d\u3061\u7740\u304d\u3001\u6307\u3067\u6301\u3066\u308b\u5f37\u3055\u3068\u3001\u53e3\u3067\u307b\u3069\u3051\u308b\u67d4\u3089\u304b\u3055\u304c\u4e21\u7acb\u3059\u308b\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u5d29\u308c\u3084\u3059\u3044\u751f\u5730\u3092\u6574\u3048\u308b<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7c89\u7cd6\u3001\u6cb9\u3001\u9999\u308a\u3092\u6df7\u305c\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u5c0f\u9ea6\u7c89\u3092\u6bb5\u968e\u7684\u306b\u52a0\u3048\u3001\u62bc\u3057\u3066\u307e\u3068\u307e\u308b\u751f\u5730\u306b\u3059\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>24\u500b\u306b\u5206\u3051\u3001\u534a\u7403\u5f62\u306b\u6574\u3048\u3066\u30b7\u30ca\u30e2\u30f3\u3092\u8f09\u305b\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:43<\/b><span>\u5e95\u3060\u3051\u304c\u6de1\u304f\u8272\u3065\u3044\u305f\u3089\u53d6\u308a\u51fa\u3057\u3001\u5929\u677f\u3067\u51b7\u307e\u3059\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/b> \u7c89\u7cd6\u3068\u690d\u7269\u6cb9\u3092\u6df7\u305c\u3001\u30d0\u30cb\u30e9\u3068\u5869\u3092\u52a0\u3048\u308b\u3002\u3075\u308b\u3063\u305f\u5c0f\u9ea6\u7c89\u3092\u6570\u56de\u306b\u5206\u3051\u3001\u7df4\u3089\u305a\u306b\u62bc\u3057\u3066\u307e\u3068\u307e\u308b\u751f\u5730\u306b\u3059\u308b\u300224\u500b\u306e\u534a\u7403\u5f62\u3078\u6210\u5f62\u3057\u3001\u4e0a\u9762\u3078\u30b7\u30ca\u30e2\u30f3\u3092\u8f09\u305b\u3001170\u2103\u3067\u7d0418\u5206\u713c\u304f\u3002\u8868\u9762\u306f\u6de1\u3044\u307e\u307e\u3001\u5e95\u306e\u7e01\u3060\u3051\u304c\u8272\u3065\u3044\u305f\u3068\u3053\u308d\u3067\u6b62\u3081\u3001\u5929\u677f\u4e0a\u306715\u5206\u51b7\u307e\u3059\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u751f\u5730<\/h3><ul><li><b>\u8584\u529b\u7c89 500 g<\/b> \u2014 <em>50 g\u306f\u8abf\u6574\u7528\u306b\u6b8b\u3059<\/em><\/li><li><b>\u7c89\u7cd6 180 g<\/b> \u2014 <em>\u3075\u308b\u3046<\/em><\/li><li><b>\u7121\u9999\u306e\u690d\u7269\u6cb9 220 ml<\/b> \u2014 <em>\u3072\u307e\u308f\u308a\u6cb9\u306a\u3069<\/em><\/li><li><b>\u30d0\u30cb\u30e9\u30a8\u30ad\u30b9 5 ml<\/b> \u2014 <em>\u9999\u308a\u4ed8\u3051<\/em><\/li><li><b>\u5869 2 g<\/b> \u2014 <em>\u7518\u307f\u3092\u6574\u3048\u308b<\/em><\/li><li><b>\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc 3 g<\/b> \u2014 <em>\u4e0a\u9762\u7528<\/em><\/li><\/ul><\/div><\/div><div class=\"gj-ing-note\"><b>\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u5c0f\u9ea6\u3002\u4f7f\u7528\u3059\u308b\u30d0\u30cb\u30e9\u88fd\u54c1\u3084\u88fd\u9020\u30e9\u30a4\u30f3\u306b\u3088\u3063\u3066\u306f\u3001\u4e73\u3001\u5375\u3001\u30ca\u30c3\u30c4\u306e\u6df7\u5165\u8868\u793a\u304c\u3042\u308b\u305f\u3081\u78ba\u8a8d\u3059\u308b\u3002<\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u8abf\u7406\u624b\u9806<\/h2><\/div><p class=\"gj-stage\">\u751f\u5730\u3092\u4f5c\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u30aa\u30fc\u30d6\u30f3\u3092\u6e29\u3081\u308b<\/p><p class=\"gj-step-x\">\u30aa\u30fc\u30d6\u30f3\u3092170\u2103\u306b\u4e88\u71b1\u3057\u3001\u5929\u677f2\u679a\u3078\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3092\u6577\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7c89\u7cd6\u3068\u6cb9\u3092\u6df7\u305c\u308b<\/p><p class=\"gj-step-x\">\u30dc\u30a6\u30eb\u3078\u7c89\u7cd6\u3001\u690d\u7269\u6cb9\u3001\u30d0\u30cb\u30e9\u3001\u5869\u3092\u5165\u308c\u3001\u6ce1\u7acb\u3066\u5668\u30671\u5206\u6df7\u305c\u308b\u3002\u7a7a\u6c17\u3092\u591a\u304f\u542b\u307e\u305b\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5c0f\u9ea6\u7c89\u3092\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u8584\u529b\u7c89450 g\u3092\u3075\u308b\u3044\u5165\u308c\u3001\u6728\u3079\u3089\u3067\u6df7\u305c\u308b\u3002\u6b8b\u308a\u306f20 g\u305a\u3064\u52a0\u3048\u3001\u624b\u3067\u62bc\u3059\u3068\u307e\u3068\u307e\u308b\u786c\u3055\u306b\u3059\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7df4\u3089\u305a\u306b\u307e\u3068\u3081\u308b<\/p><p class=\"gj-step-x\">\u7c89\u6c17\u304c\u6d88\u3048\u305f\u3089\u3001\u624b\u306e\u3072\u3089\u3067\u6570\u56de\u62bc\u3057\u3066\u4e00\u3064\u306b\u3059\u308b\u3002\u3053\u306d\u7d9a\u3051\u306a\u3044\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u6210\u5f62\u3057\u3066\u713c\u304f<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">24\u500b\u306b\u5206\u3051\u308b<\/p><p class=\"gj-step-x\">\u751f\u5730\u3092\u7d0437 g\u305a\u306424\u500b\u306b\u5206\u3051\u308b\u3002\u8efd\u304f\u4e38\u3081\u3001\u5e95\u3092\u5e73\u3089\u306b\u3057\u305f\u9ad8\u30552.5 cm\u307b\u3069\u306e\u534a\u7403\u5f62\u3078\u6574\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u30b7\u30ca\u30e2\u30f3\u3092\u8f09\u305b\u308b<\/p><p class=\"gj-step-x\">\u5404\u751f\u5730\u306e\u4e2d\u592e\u3078\u30b7\u30ca\u30e2\u30f3\u3092\u5c11\u91cf\u8f09\u305b\u308b\u3002\u5929\u677f\u30785 cm\u9593\u9694\u3067\u4e26\u3079\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u6de1\u304f\u713c\u304f<\/p><p class=\"gj-step-x\">170\u2103\u306716\u301c18\u5206\u713c\u304f\u3002\u9014\u4e2d\u3067\u5929\u677f\u306e\u524d\u5f8c\u3092\u5165\u308c\u66ff\u3048\u3001\u8868\u9762\u306f\u6de1\u3044\u307e\u307e\u3001\u5e95\u306e\u7e01\u3060\u3051\u304c\u8584\u304f\u8272\u3065\u3044\u305f\u3089\u53d6\u308a\u51fa\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5929\u677f\u3067\u51b7\u307e\u3059<\/p><p class=\"gj-step-x\">\u713c\u304d\u305f\u3066\u306b\u306f\u89e6\u308c\u305a\u3001\u5929\u677f\u4e0a\u306715\u5206\u51b7\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u8584\u3044\u3078\u3089\u3067\u7db2\u3078\u79fb\u3057\u3001\u5b8c\u5168\u306b\u51b7\u307e\u3059\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n    <h3>\u76db\u308a\u4ed8\u3051\u3068\u7d44\u307f\u5408\u308f\u305b<\/h3><p>\u30df\u30f3\u30c8\u30c6\u30a3\u30fc\u3001\u6fc3\u3044\u30b3\u30fc\u30d2\u30fc\u3001\u7121\u7cd6\u306e\u7d05\u8336\u3068\u5408\u308f\u305b\u308b\u3002\u7c89\u7cd6\u3092\u8ffd\u52a0\u3059\u308b\u3068\u8868\u9762\u306e\u5370\u304c\u96a0\u308c\u308b\u305f\u3081\u3001\u3053\u306e\u914d\u5408\u3067\u306f\u4ed5\u4e0a\u3052\u306b\u632f\u3089\u306a\u3044\u3002<\/p>\n    <h3>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h3><p>\u5b8c\u5168\u306b\u51b7\u307e\u3057\u3066\u304b\u3089\u3001\u7d19\u3092\u631f\u3093\u3067\u5bc6\u9589\u5bb9\u5668\u3078\u5165\u308c\u3001\u5ba4\u6e29\u306710\u65e5\u3002\u51b7\u51cd\u306f1\u304b\u6708\u3067\u3001\u5ba4\u6e29\u306e\u5bb9\u5668\u5185\u3067\u89e3\u51cd\u3059\u308b\u3002\u6e7f\u6c17\u3092\u5438\u3046\u305f\u3081\u51b7\u8535\u4fdd\u5b58\u306f\u907f\u3051\u308b\u3002<\/p>\n    <h3>\u5909\u66f4\u3067\u304d\u308b\u56db\u3064\u306e\u65b9\u6cd5<\/h3><ul><li>\u690d\u7269\u6cb940 ml\u3092\u6f84\u307e\u3057\u30d0\u30bf\u30fc40 g\u306b\u66ff\u3048\u308b\u3068\u3001\u9999\u308a\u304c\u5897\u3057\u3001\u98df\u611f\u306f\u5c11\u3057\u5bc6\u306b\u306a\u308b\u3002<\/li><li>\u5c0f\u9ea6\u7c8950 g\u3092\u7d30\u304b\u304f\u633d\u3044\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u3078\u66ff\u3048\u308b\u5834\u5408\u306f\u3001\u30ca\u30c3\u30c4\u306e\u30a2\u30ec\u30eb\u30b2\u30f3\u3092\u660e\u8a18\u3059\u308b\u3002<\/li><li>\u30ec\u30e2\u30f3\u306e\u76ae2 g\u3092\u52a0\u3048\u308b\u3068\u3001\u6cb9\u306e\u9999\u308a\u304c\u8efd\u304f\u306a\u308b\u3002<\/li><li>\u30b7\u30ca\u30e2\u30f3\u306e\u4ee3\u308f\u308a\u306b\u5404\u751f\u5730\u3078\u76ae\u3092\u3080\u3044\u305f\u30a2\u30fc\u30e2\u30f3\u30c91\u7c92\u3092\u8f09\u305b\u308b\u3002<\/li><\/ul>\n    <h3>\u30c6\u30b9\u30c8\u30ad\u30c3\u30c1\u30f3\u306e\u4e09\u3064\u306e\u8981\u70b9<\/h3><ul><li>\u5c0f\u9ea6\u7c89\u306f\u6700\u5f8c\u306e50 g\u3092\u8abf\u6574\u7528\u306b\u6b8b\u3057\u3001\u786c\u304f\u3057\u904e\u304e\u306a\u3044\u3002<\/li><li>\u713c\u304d\u8272\u306f\u8868\u9762\u3067\u306f\u306a\u304f\u5e95\u3092\u78ba\u8a8d\u3057\u3001\u767d\u3063\u307d\u3044\u6bb5\u968e\u3067\u53d6\u308a\u51fa\u3059\u3002<\/li><li>\u713c\u304d\u305f\u3066\u3092\u52d5\u304b\u3055\u305a\u3001\u5929\u677f\u4e0a\u3067\u6cb9\u8102\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u5f85\u3064\u3002<\/li><\/ul>\n    <h3>\u5fc5\u8981\u306a\u9053\u5177<\/h3><p>\u5927\u304d\u306a\u30dc\u30a6\u30eb\u3001\u6ce1\u7acb\u3066\u5668\u3001\u6728\u3079\u3089\u3001\u30ad\u30c3\u30c1\u30f3\u30b9\u30b1\u30fc\u30eb\u3001\u5929\u677f2\u679a\u3001\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3001\u8584\u3044\u30d5\u30e9\u30a4\u8fd4\u3057\u3002\u30b9\u30b1\u30fc\u30eb\u3067\u4e00\u500b\u91cf\u3092\u305d\u308d\u3048\u308b\u3068\u713c\u304d\u6642\u9593\u304c\u5747\u4e00\u306b\u306a\u308b\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div>\n    <dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 150 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 20 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 2 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 7 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 1 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 40 mg<\/dd><\/div><\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u5206\u91cf:<\/b> 1\u500b\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3001\u9298\u67c4\u3001\u53ef\u98df\u90e8\u3001\u6cb9\u306e\u5438\u53ce\u91cf\u3001\u5207\u308a\u5206\u3051\u65b9\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5c0f\u9ea6\u3002\u4f7f\u7528\u3059\u308b\u30d0\u30cb\u30e9\u88fd\u54c1\u3084\u88fd\u9020\u30e9\u30a4\u30f3\u306b\u3088\u3063\u3066\u306f\u3001\u4e73\u3001\u5375\u3001\u30ca\u30c3\u30c4\u306e\u6df7\u5165\u8868\u793a\u304c\u3042\u308b\u305f\u3081\u78ba\u8a8d\u3059\u308b\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u6de1\u3044\u713c\u304d\u8272\u306e\u4e2d\u306b\u3001\u7c89\u3068\u6cb9\u304c\u4f5c\u308b\u7d30\u304b\u306a\u307b\u3069\u3051\u65b9\u304c\u3042\u308b\u3002<\/p><p>\u30b0\u30ea\u30d3\u30a2\u306f\u3001\u6750\u6599\u306e\u5c11\u306a\u3055\u304c\u6271\u3044\u306e\u5dee\u3092\u96a0\u3055\u306a\u3044\u3002\u5c0f\u9ea6\u7c89\u3092\u8abf\u6574\u3057\u3001\u7df4\u3089\u305a\u3001\u713c\u304d\u904e\u304e\u305a\u3001\u5929\u677f\u3067\u51b7\u307e\u3059\u3002\u3053\u306e\u56db\u70b9\u3092\u5b88\u308b\u3068\u3001\u5f62\u3092\u4fdd\u3061\u306a\u304c\u3089\u53e3\u3067\u5d29\u308c\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-ghribia-montecaos\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30b0\u30ea\u30d3\u30a2 \u6cb9\u3067\u307b\u308d\u308a\u3068\u5d29\u308c\u308b \u6de1\u3044\u713c\u304d\u8272\u306e\u30af\u30c3\u30ad\u30fc\",\n  \"description\": \"\u5c0f\u9ea6\u7c89\u3068\u7c89\u7cd6\u3092\u690d\u7269\u6cb9\u3067\u307e\u3068\u3081\u3001\u4e38\u304f\u6210\u5f62\u3057\u3066\u30b7\u30ca\u30e2\u30f3\u3092\u8f09\u305b\u308b\u3002\u8868\u9762\u306f\u6de1\u304f\u3001\u5e95\u3060\u3051\u304c\u8584\u304f\u8272\u3065\u304f\u307e\u3067\u713c\u304f\u3001\u307b\u3069\u3051\u308b\u98df\u611f\u306e\u83d3\u5b50\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Ghribia-Montecaos-2.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Ghribia-Montecaos-3.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Ghribia-Montecaos-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\",\n  \"recipeCategory\": \"\u30c7\u30b6\u30fc\u30c8\",\n  \"cookingMethod\": \"\u713c\u6210\",\n  \"keywords\": \"\u30b0\u30ea\u30d3\u30a2\u306e\u4f5c\u308a\u65b9, \u30e2\u30f3\u30c6\u30ab\u30aa\u306e\u4f5c\u308a\u65b9, \u6cb9\u3067\u4f5c\u308b\u307b\u308d\u307b\u308d\u30af\u30c3\u30ad\u30fc, \u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u5c0f\u9ea6\u7c89\u83d3\u5b50, \u30b7\u30ca\u30e2\u30f3\u3092\u8f09\u305b\u305f\u30af\u30c3\u30ad\u30fc\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT18M\",\n  \"totalTime\": \"PT43M\",\n  \"recipeYield\": \"24\u500b\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"150 kcal\",\n    \"carbohydrateContent\": \"20 g\",\n    \"proteinContent\": \"2 g\",\n    \"fatContent\": \"7 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"40 mg\",\n    \"servingSize\": \"1\u500b\"\n  },\n  \"recipeIngredient\": [\n    \"\u8584\u529b\u7c89 500 g\",\n    \"\u7c89\u7cd6 180 g\",\n    \"\u7121\u9999\u306e\u690d\u7269\u6cb9 220 ml\",\n    \"\u30d0\u30cb\u30e9\u30a8\u30ad\u30b9 5 ml\",\n    \"\u5869 2 g\",\n    \"\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc 3 g\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"\u751f\u5730\u3092\u4f5c\u308b\",\n      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