{"id":3510,"date":"2026-07-21T18:46:23","date_gmt":"2026-07-21T18:46:23","guid":{"rendered":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%af%e3%82%b9%e3%82%af%e3%82%b9\/"},"modified":"2026-07-21T18:46:23","modified_gmt":"2026-07-21T18:46:23","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%af%e3%82%b9%e3%82%af%e3%82%b9","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%af%e3%82%b9%e3%82%af%e3%82%b9\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30af\u30b9\u30af\u30b9"},"content":{"rendered":"\n\n<style>\n#recipe-ja-couscous-seksou-kesksu{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);\n  background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;\n  content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.72;font-size:16px\n}\n#recipe-ja-couscous-seksou-kesksu *,#recipe-ja-couscous-seksou-kesksu *::before,#recipe-ja-couscous-seksou-kesksu *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ja-couscous-seksou-kesksu .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ja-couscous-seksou-kesksu a{color:var(--gj-amber-2)}\n#recipe-ja-couscous-seksou-kesksu 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.gj-close,#recipe-ja-couscous-seksou-kesksu .gj-nutri-row,#recipe-ja-couscous-seksou-kesksu .gj-fact{break-inside:avoid}\n  #recipe-ja-couscous-seksou-kesksu .gj-sec h2,#recipe-ja-couscous-seksou-kesksu .gj-stage{break-after:avoid}\n  #recipe-ja-couscous-seksou-kesksu .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n\n<article id=\"recipe-ja-couscous-seksou-kesksu\" lang=\"ja\">\n  <p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u4e3b\u83dc <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n  <h2 class=\"gj-h1\"><b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30af\u30b9\u30af\u30b9<\/b> \u7f8a\u8089\u3068\u4e03\u7a2e\u306e\u91ce\u83dc\u3092\u6dfb\u3048\u308b <span class=\"gj-serif\">\u4e09\u5ea6\u84b8\u3057\u4ed5\u7acb\u3066<\/span><\/h2>\n  <p class=\"gj-sub\">\u7d30\u7c92\u30af\u30b9\u30af\u30b9\u3092\u5c11\u91cf\u306e\u6c34\u3068\u6cb9\u3067\u307b\u3050\u3057\u306a\u304c\u3089\u4e09\u5ea6\u84b8\u3057\u3001\u7f8a\u8089\u3001\u3072\u3088\u3053\u8c46\u3001\u306b\u3093\u3058\u3093\u3001\u304b\u3076\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u304b\u307c\u3061\u3083\u306e\u716e\u6c41\u3092\u6dfb\u3048\u308b\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u30ab\u30c6\u30b4\u30ea\u30fc:<\/i> <b>\u4e3b\u83dc<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7d1a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u5408\u8a08:<\/i> <b>2\u6642\u959315\u5206<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">8\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">40\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">1\u6642\u959335\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u30ab\u30ed\u30ea\u30fc<\/span><span class=\"gj-fact-v\">\u7d04 780 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Couscous-Seksou-Kesksu-1.webp\" alt=\"\u7f8a\u8089\u3092\u4e2d\u592e\u306b\u7f6e\u304d\u3001\u306b\u3093\u3058\u3093\u3084\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u653e\u5c04\u72b6\u306b\u4e26\u3079\u305f\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30af\u30b9\u30af\u30b9\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u6a2a\u9577\u306e\u5927\u76bf\u3067\u306f\u3001\u8efd\u304f\u84b8\u3055\u308c\u305f\u30af\u30b9\u30af\u30b9\u3092\u571f\u53f0\u306b\u3001\u7f8a\u8089\u3068\u5927\u304d\u304f\u5207\u3063\u305f\u91ce\u83dc\u304c\u6574\u7136\u3068\u4e26\u3076\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30af\u30b9\u30af\u30b9\u306e\u30ec\u30b7\u30d4\u3068\u4e09\u5ea6\u84b8\u3057<\/h2><\/div>\n  <div class=\"gj-intro\"><p>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u98a8\u30af\u30b9\u30af\u30b9\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u7c92\u3092\u71b1\u6e6f\u3067\u623b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u84b8\u6c17\u3092\u901a\u3057\u3001\u307b\u3050\u3057\u3001\u518d\u3073\u84b8\u3059\u5de5\u7a0b\u3092\u91cd\u306d\u308b\u3002\u73fe\u5730\u3067\u306f\u30bb\u30af\u30b9\u3001\u30b1\u30b9\u30af\u30b9\u306a\u3069\u306e\u547c\u3073\u65b9\u304c\u3042\u308a\u3001\u5730\u57df\u3084\u5bb6\u5ead\u306b\u3088\u3063\u3066\u8089\u3001\u91ce\u83dc\u3001\u9999\u8f9b\u6599\u3001\u6c41\u306e\u8272\u304c\u5909\u308f\u308b\u3002\u3053\u3053\u3067\u306f\u7f8a\u8089\u3068\u3072\u3088\u3053\u8c46\u3001\u8907\u6570\u306e\u91ce\u83dc\u3092\u4f7f\u3044\u3001\u7c92\u306e\u8efd\u3055\u3092\u4e2d\u5fc3\u306b\u636e\u3048\u308b\u3002<\/p><p class=\"gj-pull\">\u84b8\u3059\u305f\u3073\u306b\u7c92\u3092\u5e83\u3052\u3066\u307b\u3050\u3057\u3001\u6b21\u306e\u84b8\u6c17\u304c\u901a\u308b\u9053\u3092\u4f5c\u308b\u3002<\/p><p>\u30af\u30b9\u30af\u30b9\u306e\u7c92\u306f\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u306e\u30bb\u30e2\u30ea\u30ca\u304b\u3089\u4f5c\u3089\u308c\u308b\u3002\u4e7e\u71e5\u3057\u305f\u7c92\u3078\u4e00\u5ea6\u306b\u591a\u304f\u306e\u6c34\u3092\u52a0\u3048\u308b\u3068\u8868\u9762\u306e\u3067\u3093\u3077\u3093\u304c\u63a5\u7740\u3057\u3001\u91cd\u3044\u584a\u306b\u306a\u308b\u3002\u5c11\u91cf\u306e\u5869\u6c34\u3092\u624b\u3067\u3059\u308a\u8fbc\u307f\u3001\u6cb9\u3092\u8584\u304f\u307e\u3068\u308f\u305b\u3001\u84b8\u6c17\u304c\u7c92\u306e\u9593\u3092\u901a\u308b\u4f59\u5730\u3092\u6b8b\u3059\u3002\u84b8\u3057\u305f\u5f8c\u306f\u5927\u304d\u306a\u76c6\u3078\u5e83\u3052\u3001\u71b1\u3044\u3046\u3061\u306b\u30d5\u30a9\u30fc\u30af\u304b\u624b\u3067\u7c92\u3092\u96e2\u3059\u3002<\/p><p>\u4e0b\u934b\u306e\u716e\u6c41\u306f\u84b8\u6c17\u6e90\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u8089\u3068\u91ce\u83dc\u306e\u30bd\u30fc\u30b9\u306b\u306a\u308b\u3002\u7f8a\u80a9\u8089\u3068\u7389\u306d\u304e\u3092\u7092\u3081\u3001\u30c8\u30de\u30c8\u3001\u9999\u8f9b\u6599\u3001\u3072\u3088\u3053\u8c46\u3092\u716e\u308b\u3002\u306b\u3093\u3058\u3093\u3068\u304b\u3076\u306f\u65e9\u3081\u306b\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3068\u304b\u307c\u3061\u3083\u306f\u7d42\u76e4\u306b\u52a0\u3048\u308b\u3002\u91ce\u83dc\u306f\u8edf\u3089\u304b\u304f\u3066\u3082\u8f2a\u90ed\u3092\u4fdd\u3061\u3001\u53d6\u308a\u5206\u3051\u308b\u969b\u306b\u5d29\u308c\u306a\u3044\u5927\u304d\u3055\u3078\u5207\u308b\u3002<\/p><p>\u84b8\u3057\u5668\u306e\u63a5\u5408\u90e8\u304b\u3089\u84b8\u6c17\u304c\u6f0f\u308c\u308b\u3068\u3001\u4e0a\u6bb5\u306e\u7c92\u3078\u5341\u5206\u306a\u71b1\u304c\u5c4a\u304b\u306a\u3044\u3002\u5c02\u7528\u306e\u30af\u30b9\u30af\u30b7\u30a8\u30fc\u30eb\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u76ee\u306e\u7d30\u304b\u306a\u84b8\u3057\u5668\u3092\u934b\u306b\u5bc6\u7740\u3055\u305b\u3001\u3059\u304d\u9593\u3092\u30a2\u30eb\u30df\u7b94\u3067\u585e\u3050\u3002\u84b8\u6c17\u304c\u7c92\u306e\u8868\u9762\u304b\u3089\u5747\u4e00\u306b\u4e0a\u304c\u308a\u59cb\u3081\u3066\u304b\u3089\u6642\u9593\u3092\u6570\u3048\u308b\u3002\u5404\u56de15\u301c20\u5206\u3067\u3001\u5408\u8a08\u4e09\u56de\u304c\u76ee\u5b89\u3068\u306a\u308b\u3002<\/p><p>\u76db\u308a\u4ed8\u3051\u3067\u306f\u3001\u7c92\u3092\u5927\u76bf\u3078\u5c71\u5f62\u306b\u5e83\u3052\u3001\u4e2d\u592e\u306b\u7f8a\u8089\u3001\u5468\u56f2\u306b\u91ce\u83dc\u3092\u7f6e\u304f\u3002\u716e\u6c41\u306f\u6700\u521d\u304b\u3089\u5168\u90e8\u304b\u3051\u305a\u3001\u7c92\u304c\u6e29\u304b\u304f\u3075\u304f\u3089\u3080\u91cf\u3092\u56de\u3057\u304b\u3051\u3001\u6b8b\u308a\u3092\u5225\u5668\u306b\u3059\u308b\u3002\u3053\u3046\u3059\u308b\u3068\u5404\u81ea\u304c\u597d\u307f\u306e\u6fc3\u3055\u306b\u8abf\u6574\u3067\u304d\u3001\u6700\u5f8c\u307e\u3067\u7c92\u7acb\u3061\u304c\u4fdd\u305f\u308c\u308b\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u4e09\u5ea6\u84b8\u3057\u306e\u6d41\u308c<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u7f8a\u8089\u3068\u3072\u3088\u3053\u8c46\u306e\u716e\u6c41\u3092\u4f5c\u308a\u59cb\u3081\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\u30af\u30b9\u30af\u30b9\u3078\u4e00\u5ea6\u76ee\u306e\u52a0\u6c34\u3092\u3057\u3066\u84b8\u3059\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:10<\/b><span>\u4e8c\u5ea6\u76ee\u306e\u84b8\u3057\u5f8c\u306b\u91ce\u83dc\u3068\u30d0\u30bf\u30fc\u3092\u6574\u3048\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>2:15<\/b><span>\u4e09\u5ea6\u76ee\u3092\u7d42\u3048\u3001\u7c92\u3001\u8089\u3001\u91ce\u83dc\u3001\u716e\u6c41\u3092\u76db\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/b> \u7f8a\u8089\u3068\u7389\u306d\u304e\u3092\u7092\u3081\u3001\u30c8\u30de\u30c8\u3001\u3072\u3088\u3053\u8c46\u3001\u9999\u8f9b\u6599\u3001\u6c34\u3092\u52a0\u3048\u3066\u716e\u308b\u3002\u30af\u30b9\u30af\u30b9\u306f\u5869\u6c34\u3092\u5c11\u3057\u305a\u3064\u5438\u308f\u305b\u3066\u6cb9\u3067\u307b\u3050\u3057\u300115\u301c20\u5206\u305a\u3064\u4e09\u56de\u84b8\u3059\u3002\u5404\u56de\u306e\u9593\u306b\u76c6\u3078\u5e83\u3052\u3001\u7c92\u306e\u584a\u3092\u5b8c\u5168\u306b\u96e2\u3059\u3002\u91ce\u83dc\u306f\u706b\u306e\u901a\u308a\u306b\u5408\u308f\u305b\u3066\u52a0\u3048\u3001\u6700\u5f8c\u306f\u7c92\u306e\u4e2d\u592e\u306b\u8089\u3001\u5468\u56f2\u306b\u91ce\u83dc\u3092\u76db\u308a\u3001\u716e\u6c41\u3092\u5225\u6dfb\u3048\u306b\u3059\u308b\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u7f8a\u8089\u3068\u91ce\u83dc\u306e\u716e\u6c41<\/h3><ul><li><b>\u9aa8\u4ed8\u304d\u7f8a\u80a9\u8089 1.2 kg<\/b> \u2014 <em>8\u7b49\u5206<\/em><\/li><li><b>\u30aa\u30ea\u30fc\u30d6\u6cb9 35 ml<\/b> \u2014 <em>\u7092\u3081\u7528<\/em><\/li><li><b>\u7389\u306d\u304e 300 g<\/b> \u2014 <em>\u8584\u5207\u308a<\/em><\/li><li><b>\u306b\u3093\u306b\u304f 20 g<\/b> \u2014 <em>\u307f\u3058\u3093\u5207\u308a<\/em><\/li><li><b>\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8 30 g<\/b> \u2014 <em>\u8d64\u3044\u716e\u6c41\u306e\u571f\u53f0<\/em><\/li><li><b>\u30ab\u30c3\u30c8\u30c8\u30de\u30c8 400 g<\/b> \u2014 <em>\u7f36\u8a70<\/em><\/li><li><b>\u30e9\u30b9\u30fb\u30a8\u30eb\u30fb\u30cf\u30cc\u30fc\u30c8 8 g<\/b> \u2014 <em>\u9999\u308a\u3092\u78ba\u8a8d\u3057\u3066\u8abf\u6574<\/em><\/li><li><b>\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u30d1\u30a6\u30c0\u30fc 5 g<\/b> \u2014 <em>\u7a4f\u3084\u304b\u306a\u9999\u308a<\/em><\/li><li><b>\u30af\u30df\u30f3\u30d1\u30a6\u30c0\u30fc 4 g<\/b> \u2014 <em>\u7f8a\u8089\u3068\u8c46\u306b\u5408\u308f\u305b\u308b<\/em><\/li><li><b>\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc 2 g<\/b> \u2014 <em>\u5c11\u91cf<\/em><\/li><li><b>\u5869 9 g<\/b> \u2014 <em>\u4ed5\u4e0a\u3052\u306b\u78ba\u8a8d<\/em><\/li><li><b>\u6c34 2 L<\/b> \u2014 <em>\u716e\u8fbc\u307f\u3068\u84b8\u6c17\u7528<\/em><\/li><li><b>\u3086\u3067\u3072\u3088\u3053\u8c46 300 g<\/b> \u2014 <em>\u6c34\u6c17\u3092\u5207\u308b<\/em><\/li><li><b>\u306b\u3093\u3058\u3093 400 g<\/b> \u2014 <em>\u7e26\u306b\u5927\u304d\u304f\u5207\u308b<\/em><\/li><li><b>\u304b\u3076 300 g<\/b> \u2014 <em>\u304f\u3057\u5f62<\/em><\/li><li><b>\u30ba\u30c3\u30ad\u30fc\u30cb 300 g<\/b> \u2014 <em>\u592a\u3044\u8f2a\u5207\u308a<\/em><\/li><li><b>\u304b\u307c\u3061\u3083 350 g<\/b> \u2014 <em>\u5927\u304d\u3081\u306e\u304f\u3057\u5f62<\/em><\/li><li><b>\u767d\u30ad\u30e3\u30d9\u30c4 250 g<\/b> \u2014 <em>\u5927\u304d\u306a\u304f\u3057\u5f62<\/em><\/li><li><b>\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea 20 g<\/b> \u2014 <em>\u4ed5\u4e0a\u3052\u7528<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u30af\u30b9\u30af\u30b9<\/h3><ul><li><b>\u7d30\u7c92\u30af\u30b9\u30af\u30b9 800 g<\/b> \u2014 <em>\u4e7e\u71e5\u54c1<\/em><\/li><li><b>\u6c34 500 ml<\/b> \u2014 <em>\u52a0\u6c34\u7528\u3001\u4e09\u56de\u306b\u5206\u3051\u308b<\/em><\/li><li><b>\u5869 8 g<\/b> \u2014 <em>\u52a0\u6c34\u7528<\/em><\/li><li><b>\u30aa\u30ea\u30fc\u30d6\u6cb9 25 ml<\/b> \u2014 <em>\u7c92\u3092\u96e2\u3059<\/em><\/li><li><b>\u7121\u5869\u30d0\u30bf\u30fc 40 g<\/b> \u2014 <em>\u6700\u5f8c\u306b\u6df7\u305c\u308b<\/em><\/li><\/ul><\/div><\/div><\/div><div class=\"gj-ing-note\"><b>\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u5c0f\u9ea6\u3001\u4e73\u3002\u30af\u30b9\u30af\u30b9\u306f\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u88fd\u54c1\u3067\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u307f\u3001\u4ed5\u4e0a\u3052\u306b\u30d0\u30bf\u30fc\u3092\u4f7f\u3046\u3002<\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u8abf\u7406\u624b\u9806<\/h2><\/div><p class=\"gj-stage\">\u716e\u6c41\u3092\u4f5c\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u7f8a\u8089\u3092\u713c\u304f<\/p><p class=\"gj-step-x\">\u30af\u30b9\u30af\u30b7\u30a8\u30fc\u30eb\u306e\u4e0b\u934b\u307e\u305f\u306f\u539a\u624b\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u71b1\u3057\u3001\u7f8a\u8089\u3092\u6570\u56de\u306b\u5206\u3051\u306610\u5206\u713c\u304f\u3002<span class=\"gj-cue\">\u5168\u9762\u306b\u713c\u304d\u8272<\/span>\u3092\u4ed8\u3051\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9999\u5473\u3092\u7092\u3081\u308b<\/p><p class=\"gj-step-x\">\u7389\u306d\u304e\u30928\u5206\u7092\u3081\u3001\u306b\u3093\u306b\u304f\u3001\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3001\u9999\u8f9b\u6599\u3092\u52a0\u3048\u30661\u5206\u6df7\u305c\u308b\u3002\u30c8\u30de\u30c8\u3001\u6c34\u3001\u5869\u3001\u3072\u3088\u3053\u8c46\u3092\u52a0\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8089\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u6cb8\u3044\u305f\u3089\u3042\u304f\u3092\u53d6\u308a\u3001\u5f31\u706b\u306740\u5206\u716e\u308b\u3002\u306b\u3093\u3058\u3093\u3001\u304b\u3076\u3001\u30ad\u30e3\u30d9\u30c4\u3092\u52a0\u3048\u3001\u3055\u3089\u306b20\u5206\u716e\u308b\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u30af\u30b9\u30af\u30b9\u3092\u4e09\u5ea6\u84b8\u3059<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u4e00\u5ea6\u76ee\u306e\u52a0\u6c34<\/p><p class=\"gj-step-x\">\u30af\u30b9\u30af\u30b9\u3092\u5927\u304d\u306a\u76c6\u3078\u5e83\u3052\u3001\u6c34170 ml\u3068\u5869\u306e3\u5206\u306e1\u3092\u5c11\u3057\u305a\u3064\u6563\u3089\u3057\u3001\u6307\u5148\u3067\u3059\u308a\u5408\u308f\u305b\u308b\u3002\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u6df7\u305c\u300110\u5206\u7f6e\u304f\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e00\u5ea6\u76ee\u3092\u84b8\u3059<\/p><p class=\"gj-step-x\">\u4e0a\u6bb5\u3078\u3075\u3093\u308f\u308a\u5165\u308c\u3001\u84b8\u6c17\u304c\u8868\u9762\u304b\u3089\u4e0a\u304c\u3063\u3066\u304b\u308915\u5206\u84b8\u3059\u3002\u76c6\u3078\u623b\u3057\u3001\u30d5\u30a9\u30fc\u30af\u3067\u7c92\u3092\u5b8c\u5168\u306b\u307b\u3050\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e8c\u5ea6\u76ee\u3092\u84b8\u3059<\/p><p class=\"gj-step-x\">\u6c34165 ml\u3068\u5869\u306e3\u5206\u306e1\u3092\u6563\u3089\u3057\u306610\u5206\u7f6e\u304d\u3001\u540c\u3058\u65b9\u6cd5\u306715\u5206\u84b8\u3059\u3002\u71b1\u3044\u3046\u3061\u306b\u5e83\u3052\u3066\u584a\u3092\u96e2\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u91ce\u83dc\u3092\u52a0\u3048\u308b<\/p><p class=\"gj-step-x\">\u4e0b\u934b\u3078\u30ba\u30c3\u30ad\u30fc\u30cb\u3068\u304b\u307c\u3061\u3083\u3092\u52a0\u3048\u3001\u5d29\u3055\u306a\u3044\u3088\u3046\u5f31\u706b\u306715\u5206\u716e\u308b\u3002\u706b\u304c\u901a\u3063\u305f\u91ce\u83dc\u306f\u4e00\u5ea6\u53d6\u308a\u51fa\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u4e09\u5ea6\u76ee\u3092\u84b8\u3059<\/p><p class=\"gj-step-x\">\u6b8b\u308a\u306e\u6c34\u3068\u5869\u3092\u6df7\u305c\u3001\u4e0a\u6bb5\u306715\u301c20\u5206\u84b8\u3059\u3002\u76c6\u3078\u5e83\u3052\u3001\u30d0\u30bf\u30fc\u3092\u6df7\u305c\u3001<span class=\"gj-cue\">\u7c92\u304c\u4e00\u3064\u305a\u3064\u96e2\u308c\u308b<\/span>\u307e\u3067\u307b\u3050\u3059\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u76db\u308a\u4ed8\u3051\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u716e\u6c41\u3092\u6574\u3048\u308b<\/p><p class=\"gj-step-x\">\u7f8a\u8089\u306e\u4e2d\u5fc3\u304c\u5341\u5206\u306b\u67d4\u3089\u304b\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3001\u5869\u3068\u716e\u6c41\u306e\u6fc3\u5ea6\u3092\u6574\u3048\u308b\u3002\u5fc5\u8981\u306a\u3089\u71b1\u6e6f\u3092\u52a0\u3048\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5927\u76bf\u3078\u76db\u308b<\/p><p class=\"gj-step-x\">\u30af\u30b9\u30af\u30b9\u3092\u5927\u76bf\u3078\u5e83\u3052\u3001\u716e\u6c41200\u301c250 ml\u3092\u56de\u3057\u304b\u3051\u308b\u3002\u4e2d\u592e\u3078\u8089\u3001\u5468\u56f2\u3078\u91ce\u83dc\u3068\u3072\u3088\u3053\u8c46\u3092\u4e26\u3079\u3001\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5225\u6dfb\u3048\u306b\u3059\u308b<\/p><p class=\"gj-step-x\">\u6b8b\u308a\u306e\u716e\u6c41\u3092\u6e29\u304b\u3044\u5668\u3078\u79fb\u3057\u3001\u98df\u5353\u3067\u8ffd\u52a0\u3067\u304d\u308b\u3088\u3046\u6dfb\u3048\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n    <h3>\u76db\u308a\u4ed8\u3051\u3068\u7d44\u307f\u5408\u308f\u305b<\/h3><p>\u6e29\u3081\u305f\u5927\u76bf\u306b\u76db\u308a\u3001\u30cf\u30ea\u30c3\u30b5\u306f\u5c0f\u76bf\u3067\u5225\u6dfb\u3048\u306b\u3059\u308b\u3002\u5869\u6c17\u306e\u5c11\u306a\u3044\u767a\u9175\u4e73\u3084\u751f\u91ce\u83dc\u306e\u30b5\u30e9\u30c0\u3092\u5408\u308f\u305b\u308b\u3068\u3001\u7f8a\u8089\u3068\u9999\u8f9b\u6599\u306e\u4f59\u97fb\u304c\u6574\u3046\u3002<\/p>\n    <h3>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h3><p>\u8089\u3068\u91ce\u83dc\u306e\u716e\u6c41\u3001\u30af\u30b9\u30af\u30b9\u3092\u5225\u5bb9\u5668\u306b\u5165\u308c\u30012\u6642\u9593\u4ee5\u5185\u306b\u51b7\u3084\u3059\u3002\u51b7\u8535\u30673\u65e5\u3001\u716e\u6c41\u306f\u51b7\u51cd\u30672\u304b\u6708\u3002\u518d\u52a0\u71b1\u306f\u716e\u6c41\u309274\u2103\u4ee5\u4e0a\u306b\u3057\u3001\u30af\u30b9\u30af\u30b9\u306f\u84b8\u6c17\u307e\u305f\u306f\u5c11\u91cf\u306e\u6c34\u3092\u632f\u3063\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u3002<\/p>\n    <h3>\u5909\u66f4\u3067\u304d\u308b\u56db\u3064\u306e\u65b9\u6cd5<\/h3><ul><li>\u7f8a\u8089\u3092\u9d8f\u3082\u3082\u8089\u306b\u66ff\u3048\u308b\u5834\u5408\u306f\u716e\u8fbc\u307f\u309225\u5206\u77ed\u304f\u3057\u3001\u4e2d\u5fc375\u2103\u3067\u53d6\u308a\u51fa\u3059\u3002<\/li><li>\u767d\u3044\u716e\u6c41\u306b\u3059\u308b\u5834\u5408\u306f\u30c8\u30de\u30c8\u3092\u7701\u304d\u3001\u7389\u306d\u304e\u3068\u9999\u8f9b\u6599\u3092\u7126\u304c\u3055\u306a\u3044\u3002<\/li><li>\u30ec\u30fc\u30ba\u30f3100 g\u3092\u71b1\u6e6f\u3067\u623b\u3057\u3001\u7518\u3044\u9999\u308a\u3092\u597d\u3080\u98df\u5353\u3067\u5225\u6dfb\u3048\u306b\u3059\u308b\u3002<\/li><li>\u304b\u307c\u3061\u3083\u3092\u3055\u3064\u307e\u3044\u3082\u306b\u66ff\u3048\u308b\u5834\u5408\u306f\u6700\u5f8c\u306e18\u5206\u3067\u52a0\u3048\u308b\u3002<\/li><\/ul>\n    <h3>\u30c6\u30b9\u30c8\u30ad\u30c3\u30c1\u30f3\u306e\u4e09\u3064\u306e\u8981\u70b9<\/h3><ul><li>\u30af\u30b9\u30af\u30b9\u306f\u4e0a\u6bb5\u3078\u62bc\u3057\u8fbc\u307e\u305a\u3001\u84b8\u6c17\u304c\u629c\u3051\u308b\u3088\u3046\u3075\u3093\u308f\u308a\u7f6e\u304f\u3002<\/li><li>\u5404\u56de\u306e\u52a0\u6c34\u306f\u6563\u3089\u3057\u306a\u304c\u3089\u884c\u3044\u3001\u5927\u304d\u306a\u584a\u3092\u624b\u3067\u307b\u3069\u304f\u3002<\/li><li>\u716e\u6c41\u3092\u6700\u521d\u304b\u3089\u304b\u3051\u904e\u304e\u305a\u3001\u7c92\u306e\u5438\u53ce\u3092\u898b\u3066\u8ffd\u52a0\u3059\u308b\u3002<\/li><\/ul>\n    <h3>\u5fc5\u8981\u306a\u9053\u5177<\/h3><p>\u30af\u30b9\u30af\u30b7\u30a8\u30fc\u30eb\u307e\u305f\u306f\u5bc6\u7740\u3059\u308b\u84b8\u3057\u5668\u4ed8\u304d\u934b\u3001\u5927\u304d\u306a\u6d45\u3044\u76c6\u3001\u9577\u3044\u30d5\u30a9\u30fc\u30af\u3001\u7a74\u3042\u304d\u304a\u7389\u3002\u5c02\u7528\u934b\u304c\u306a\u3044\u5834\u5408\u306f\u63a5\u5408\u90e8\u3092\u30a2\u30eb\u30df\u7b94\u3067\u585e\u3050\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div>\n    <dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 780 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 95 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 39 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 27 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 14 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 740 mg<\/dd><\/div><\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u5206\u91cf:<\/b> 1\u4eba\u5206\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3001\u9298\u67c4\u3001\u53ef\u98df\u90e8\u3001\u6cb9\u306e\u5438\u53ce\u91cf\u3001\u5207\u308a\u5206\u3051\u65b9\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5c0f\u9ea6\u3001\u4e73\u3002\u30af\u30b9\u30af\u30b9\u306f\u30c7\u30e5\u30e9\u30e0\u5c0f\u9ea6\u88fd\u54c1\u3067\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u307f\u3001\u4ed5\u4e0a\u3052\u306b\u30d0\u30bf\u30fc\u3092\u4f7f\u3046\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u4e00\u7c92\u305a\u3064\u8efd\u3044\u30af\u30b9\u30af\u30b9\u304c\u3001\u7f8a\u8089\u3068\u91ce\u83dc\u306e\u716e\u6c41\u3092\u5fc5\u8981\u306a\u3060\u3051\u53d7\u3051\u53d6\u308b\u3002<\/p><p>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30af\u30b9\u30af\u30b9\u306f\u3001\u84b8\u3057\u56de\u6570\u3088\u308a\u5404\u56de\u306e\u307b\u3050\u3057\u65b9\u304c\u4ed5\u4e0a\u304c\u308a\u3092\u6c7a\u3081\u308b\u3002\u5c11\u91cf\u305a\u3064\u6c34\u3092\u5165\u308c\u3001\u84b8\u6c17\u3092\u901a\u3057\u3001\u76c6\u3067\u7c92\u3092\u96e2\u3059\u5de5\u7a0b\u3092\u5b88\u308b\u3068\u3001\u5927\u76bf\u3067\u3082\u91cd\u304f\u306a\u3089\u306a\u3044\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-couscous-seksou-kesksu\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30af\u30b9\u30af\u30b9 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