{"id":3508,"date":"2026-07-21T18:46:23","date_gmt":"2026-07-21T18:46:23","guid":{"rendered":""},"modified":"2026-07-21T18:46:23","modified_gmt":"2026-07-21T18:46:23","slug":"%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%b7%e3%83%a7%e3%83%ab%e3%83%90%e3%83%bb%e3%83%99%e3%82%a4%e3%83%80","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ja\/\u98df\u306e\u4e16\u754c\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e5%9b%bd%e6%b0%91%e6%96%99%e7%90%86\/%e3%82%a2%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%aa%e3%82%a2%e3%81%ae%e3%82%b7%e3%83%a7%e3%83%ab%e3%83%90%e3%83%bb%e3%83%99%e3%82%a4%e3%83%80\/","title":{"rendered":"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u306e\u30b7\u30e7\u30eb\u30d0\u30fb\u30d9\u30a4\u30c0"},"content":{"rendered":"\n\n<style>\n#recipe-ja-chorba-beida-white-chicken-soup{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  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.gj-intro{columns:2;column-gap:56px}#recipe-ja-chorba-beida-white-chicken-soup .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-ja-chorba-beida-white-chicken-soup .gj-pull{break-inside:avoid}#recipe-ja-chorba-beida-white-chicken-soup .gj-prose{columns:2;column-gap:56px}#recipe-ja-chorba-beida-white-chicken-soup .gj-prose .gj-sec{column-span:all}#recipe-ja-chorba-beida-white-chicken-soup .gj-prose h3{break-after:avoid}#recipe-ja-chorba-beida-white-chicken-soup .gj-prose p,#recipe-ja-chorba-beida-white-chicken-soup .gj-prose ul{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-ja-chorba-beida-white-chicken-soup .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ja-chorba-beida-white-chicken-soup .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-ja-chorba-beida-white-chicken-soup .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{\n  #recipe-ja-chorba-beida-white-chicken-soup{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-ja-chorba-beida-white-chicken-soup .gj-hero,#recipe-ja-chorba-beida-white-chicken-soup .gj-cap,#recipe-ja-chorba-beida-white-chicken-soup .gj-eyebrow i{display:none}\n  #recipe-ja-chorba-beida-white-chicken-soup .gj-eyebrow,#recipe-ja-chorba-beida-white-chicken-soup .gj-h1 .gj-serif,#recipe-ja-chorba-beida-white-chicken-soup .gj-sec .gj-serif,#recipe-ja-chorba-beida-white-chicken-soup .gj-steps>li::before,#recipe-ja-chorba-beida-white-chicken-soup .gj-intro p:first-of-type::first-letter,#recipe-ja-chorba-beida-white-chicken-soup .gj-stage,#recipe-ja-chorba-beida-white-chicken-soup .gj-step-x .gj-cue{color:#000}\n  #recipe-ja-chorba-beida-white-chicken-soup .gj-sec::after,#recipe-ja-chorba-beida-white-chicken-soup .gj-stage::after,#recipe-ja-chorba-beida-white-chicken-soup .gj-prose h3::before{background:#999}\n  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.gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-ja-chorba-beida-white-chicken-soup .gj-ing-group,#recipe-ja-chorba-beida-white-chicken-soup .gj-steps>li,#recipe-ja-chorba-beida-white-chicken-soup .gj-rail,#recipe-ja-chorba-beida-white-chicken-soup .gj-close,#recipe-ja-chorba-beida-white-chicken-soup .gj-nutri-row,#recipe-ja-chorba-beida-white-chicken-soup .gj-fact{break-inside:avoid}\n  #recipe-ja-chorba-beida-white-chicken-soup .gj-sec h2,#recipe-ja-chorba-beida-white-chicken-soup .gj-stage{break-after:avoid}\n  #recipe-ja-chorba-beida-white-chicken-soup .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n\n<article id=\"recipe-ja-chorba-beida-white-chicken-soup\" lang=\"ja\">\n  <p class=\"gj-eyebrow\">\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u6599\u7406 <i>\u00b7<\/i> \u30b9\u30fc\u30d7 <i>\u00b7<\/i> \u30ec\u30b7\u30d4<\/p>\n  <h2 class=\"gj-h1\"><b>\u30b7\u30e7\u30eb\u30d0\u30fb\u30d9\u30a4\u30c0<\/b> \u9d8f\u8089\u3068\u3072\u3088\u3053\u8c46\u3092\u5375\u30ec\u30e2\u30f3\u3067\u307e\u3068\u3081\u308b <span class=\"gj-serif\">\u767d\u3044\u30b9\u30fc\u30d7<\/span><\/h2>\n  <p class=\"gj-sub\">\u9aa8\u4ed8\u304d\u9d8f\u8089\u306e\u3060\u3057\u306b\u3072\u3088\u3053\u8c46\u3068\u7d30\u3044\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea\u3092\u5408\u308f\u305b\u3001\u706b\u3092\u5f31\u3081\u3066\u304b\u3089\u5375\u9ec4\u3068\u30ec\u30e2\u30f3\u306e\u6db2\u3067\u3068\u308d\u307f\u3092\u4ed8\u3051\u308b\u7a4f\u3084\u304b\u306a\u767d\u3044\u30b9\u30fc\u30d7\u3002<\/p>\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\"><span><i>\u30ab\u30c6\u30b4\u30ea\u30fc:<\/i> <b>\u30b9\u30fc\u30d7<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u6599\u7406:<\/i> <b>\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u96e3\u6613\u5ea6:<\/i> <b>\u4e2d\u7d1a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u5408\u8a08:<\/i> <b>1\u6642\u959315\u5206<\/b><\/span><\/p>\n    <div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u5206\u91cf<\/span><span class=\"gj-fact-v\">6\u4eba\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u6e96\u5099<\/span><span class=\"gj-fact-v\">20\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u52a0\u71b1<\/span><span class=\"gj-fact-v\">55\u5206<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u30ab\u30ed\u30ea\u30fc<\/span><span class=\"gj-fact-v\">\u7d04 370 kcal<\/span><\/div><\/div>\n  <\/div>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Chorba-Beida-White-Chicken-Soup-3.webp\" alt=\"\u9d8f\u8089\u3068\u3072\u3088\u3053\u8c46\u3001\u7d30\u3044\u9eba\u3092\u5165\u308c\u305f\u30b7\u30e7\u30eb\u30d0\u30fb\u30d9\u30a4\u30c0\u306b\u30d1\u30bb\u30ea\u3068\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u305f\u6a2a\u9577\u5199\u771f\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n  <p class=\"gj-cap\">\u6a2a\u9577\u306e\u76db\u308a\u4ed8\u3051\u3067\u306f\u3001\u767d\u3044\u30b9\u30fc\u30d7\u306e\u4e2d\u306b\u9d8f\u8089\u3001\u3072\u3088\u3053\u8c46\u3001\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea\u304c\u5747\u7b49\u306b\u898b\u3048\u308b\u3002<\/p>\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u30b7\u30e7\u30eb\u30d0\u30fb\u30d9\u30a4\u30c0\u306e\u30ec\u30b7\u30d4\u3068\u767d\u3055\u3092\u4fdd\u3064\u706b\u52a0\u6e1b<\/h2><\/div>\n  <div class=\"gj-intro\"><p>\u30b7\u30e7\u30eb\u30d0\u30fb\u30d9\u30a4\u30c0\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u30c8\u30de\u30c8\u3092\u4f7f\u3046\u8d64\u3044\u30b7\u30e7\u30eb\u30d0\u3068\u306f\u7570\u306a\u308a\u3001\u9d8f\u8089\u306e\u6de1\u3044\u3060\u3057\u3001\u5375\u9ec4\u3001\u30ec\u30e2\u30f3\u3067\u4ed5\u4e0a\u3052\u308b\u3002\u30d9\u30a4\u30c0\u306f\u300c\u767d\u3044\u300d\u3092\u610f\u5473\u3057\u3001\u8272\u3060\u3051\u3067\u306a\u304f\u3001\u523a\u6fc0\u3092\u6291\u3048\u305f\u5473\u306e\u7d44\u307f\u7acb\u3066\u3082\u540d\u79f0\u306b\u8868\u308c\u3066\u3044\u308b\u3002\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u3067\u306f\u30e9\u30de\u30c0\u30f3\u306e\u98df\u5353\u3084\u5bb6\u5ead\u306e\u5915\u98df\u3067\u3001\u30d1\u30f3\u3084\u30d6\u30ec\u30af\u3068\u4e26\u3076\u6e29\u304b\u306a\u4e00\u76bf\u306b\u306a\u308b\u3002<\/p><p class=\"gj-pull\">\u5375\u9ec4\u306f\u716e\u7acb\u3066\u305a\u3001\u71b1\u3044\u30b9\u30fc\u30d7\u3067\u5c11\u3057\u305a\u3064\u6e29\u3081\u308b\u3068\u767d\u304f\u6ed1\u3089\u304b\u306b\u307e\u3068\u307e\u308b\u3002<\/p><p>\u9aa8\u4ed8\u304d\u9d8f\u3082\u3082\u8089\u306f\u3001\u76ae\u3092\u3059\u3079\u3066\u6b8b\u3059\u3068\u8102\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u534a\u91cf\u307b\u3069\u5916\u3057\u3066\u4f7f\u3046\u3002\u7389\u306d\u304e\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u767d\u3053\u3057\u3087\u3046\u3092\u5f31\u706b\u3067\u306a\u3058\u307e\u305b\u3001\u6c34\u3092\u52a0\u3048\u3066\u9759\u304b\u306b\u716e\u308b\u3002\u8868\u9762\u3092\u5f37\u304f\u6cb8\u304b\u3059\u5fc5\u8981\u306f\u306a\u304f\u3001\u9d8f\u8089\u306e\u4e2d\u5fc3\u304c75\u2103\u3092\u8d85\u3048\u3001\u9aa8\u306e\u8fd1\u304f\u307e\u3067\u4e0d\u900f\u660e\u306b\u306a\u308c\u3070\u706b\u304c\u901a\u308b\u3002<\/p><p>\u3072\u3088\u3053\u8c46\u306f\u67d4\u3089\u304b\u304f\u3086\u3067\u305f\u3082\u306e\u3092\u52a0\u3048\u3001\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea\u306f\u6700\u5f8c\u306e\u6570\u5206\u3060\u3051\u716e\u308b\u3002\u7d30\u9eba\u306f\u4f59\u71b1\u3067\u3082\u6c34\u5206\u3092\u5438\u3046\u305f\u3081\u3001\u8868\u793a\u6642\u9593\u3088\u308a\u5c11\u3057\u65e9\u304f\u706b\u3092\u6b62\u3081\u308b\u3002\u9577\u304f\u7f6e\u304f\u5834\u5408\u306f\u9eba\u3092\u5225\u3086\u3067\u306b\u3057\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u5668\u3078\u5165\u308c\u308b\u3068\u30b9\u30fc\u30d7\u306e\u6fc3\u5ea6\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><p>\u4ed5\u4e0a\u3052\u306e\u5375\u9ec4\u3068\u30ec\u30e2\u30f3\u6c41\u306f\u3001\u71b1\u3044\u30b9\u30fc\u30d7\u3092\u5c11\u91cf\u305a\u3064\u6df7\u305c\u3066\u6e29\u5ea6\u3092\u8fd1\u3065\u3051\u308b\u3002\u934b\u3092\u6cb8\u9a30\u3055\u305b\u305f\u307e\u307e\u52a0\u3048\u308b\u3068\u3001\u5375\u304c\u7d30\u304b\u304f\u56fa\u307e\u308a\u3001\u767d\u3044\u6c41\u304c\u3056\u3089\u3064\u304f\u3002\u706b\u3092\u6b62\u3081\u3001\u934b\u306e\u6e29\u5ea6\u304c\u5c11\u3057\u843d\u3061\u305f\u3068\u3053\u308d\u3067\u623b\u3057\u3001\u5f31\u706b\u3067\u3086\u3063\u304f\u308a\u6df7\u305c\u308b\u3002\u8868\u9762\u304c\u304b\u3059\u304b\u306b\u8276\u3092\u5e2f\u3073\u3001\u30b9\u30d7\u30fc\u30f3\u306e\u80cc\u306b\u8584\u304f\u4ed8\u3051\u3070\u5341\u5206\u3067\u3042\u308b\u3002<\/p><p>\u30ec\u30e2\u30f3\u306f\u9999\u308a\u3068\u9178\u5473\u3092\u53d7\u3051\u6301\u3064\u304c\u3001\u91cf\u304c\u591a\u3059\u304e\u308b\u3068\u9d8f\u3060\u3057\u304c\u7d30\u304f\u611f\u3058\u3089\u308c\u308b\u3002\u3053\u306e\u914d\u5408\u3067\u306f\u3001\u307e\u305a25 ml\u3092\u52a0\u3048\u3001\u6b8b\u308a\u306f\u98df\u5353\u3067\u8abf\u6574\u3059\u308b\u3002\u4ed5\u4e0a\u3052\u306e\u30d1\u30bb\u30ea\u3068\u5c11\u91cf\u306e\u30b7\u30ca\u30e2\u30f3\u306f\u8272\u3068\u9999\u308a\u306e\u5bfe\u6bd4\u3092\u4f5c\u308a\u3001\u767d\u3044\u30b9\u30fc\u30d7\u306e\u8f2a\u90ed\u3092\u4fdd\u3064\u3002<\/p><\/div>\n  <div class=\"gj-rail\"><p class=\"gj-rail-t\">\u767d\u3044\u30b9\u30fc\u30d7\u3092\u6574\u3048\u308b\u56db\u6bb5\u968e<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u9d8f\u8089\u3068\u7389\u306d\u304e\u3092\u7a4f\u3084\u304b\u306b\u7092\u3081\u3001\u9999\u8f9b\u6599\u3092\u306a\u3058\u307e\u305b\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:15<\/b><span>\u6c34\u3068\u3072\u3088\u3053\u8c46\u3092\u52a0\u3048\u3001\u5f31\u3044\u6cb8\u9a30\u3067\u9d8f\u8089\u3092\u716e\u308b\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u7d30\u9eba\u3092\u52a0\u3048\u3001\u4e2d\u5fc3\u306b\u308f\u305a\u304b\u306a\u6b6f\u3054\u305f\u3048\u3092\u6b8b\u3059\u3002<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>\u706b\u3092\u6b62\u3081\u3001\u6e29\u3081\u305f\u5375\u30ec\u30e2\u30f3\u6db2\u3092\u623b\u3057\u3066\u4ed5\u4e0a\u3052\u308b\u3002<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u30ec\u30b7\u30d4\u6982\u8981\u3002<\/b> \u9aa8\u4ed8\u304d\u9d8f\u3082\u3082\u8089\u3092\u7389\u306d\u304e\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u767d\u3053\u3057\u3087\u3046\u3068\u716e\u3066\u3001\u67d4\u3089\u304b\u306a\u3072\u3088\u3053\u8c46\u3068\u77ed\u3044\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea\u3092\u52a0\u3048\u308b\u3002\u5375\u9ec4\u3068\u30ec\u30e2\u30f3\u6c41\u306f\u71b1\u3044\u30b9\u30fc\u30d7\u3067\u5f90\u3005\u306b\u6e29\u3081\u3001\u934b\u3092\u6cb8\u304b\u3055\u305a\u306b\u623b\u3059\u3002\u9d8f\u8089\u306e\u5b89\u5168\u306a\u4e2d\u5fc3\u6e29\u5ea6\u306f75\u2103\u3002\u767d\u3044\u8272\u3001\u8efd\u3044\u3068\u308d\u307f\u3001\u660e\u308b\u3044\u9178\u5473\u304c\u305d\u308d\u3063\u305f\u3068\u3053\u308d\u3067\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059\u3002<\/p><\/div>\n  <div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u6750\u6599<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u30b9\u30fc\u30d7<\/h3><ul><li><b>\u9aa8\u4ed8\u304d\u9d8f\u3082\u3082\u8089 900 g<\/b> \u2014 <em>\u4f59\u5206\u306a\u76ae\u3068\u8102\u3092\u9664\u304f<\/em><\/li><li><b>\u30aa\u30ea\u30fc\u30d6\u6cb9 20 ml<\/b> \u2014 <em>\u7389\u306d\u304e\u7528<\/em><\/li><li><b>\u7389\u306d\u304e 250 g<\/b> \u2014 <em>\u7d30\u304b\u304f\u523b\u3080<\/em><\/li><li><b>\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc 2 g<\/b> \u2014 <em>\u4ed5\u4e0a\u3052\u7528\u3092\u5c11\u91cf\u6b8b\u3059<\/em><\/li><li><b>\u767d\u3053\u3057\u3087\u3046 2 g<\/b> \u2014 <em>\u9ed2\u3053\u3057\u3087\u3046\u3088\u308a\u8272\u304c\u6fc1\u308a\u306b\u304f\u3044<\/em><\/li><li><b>\u5869 7 g<\/b> \u2014 <em>\u3060\u3057\u306e\u6fc3\u5ea6\u3092\u898b\u3066\u8abf\u6574<\/em><\/li><li><b>\u6c34 1.5 L<\/b> \u2014 <em>\u9d8f\u8089\u3092\u716e\u308b<\/em><\/li><li><b>\u3086\u3067\u3072\u3088\u3053\u8c46 240 g<\/b> \u2014 <em>\u6c34\u6c17\u3092\u5207\u308b<\/em><\/li><li><b>\u7d30\u3044\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea 100 g<\/b> \u2014 <em>\u77ed\u304f\u6298\u308b<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u5375\u30ec\u30e2\u30f3\u4ed5\u4e0a\u3052<\/h3><ul><li><b>\u5375\u9ec4 2\u500b\u5206<\/b> \u2014 <em>\u5ba4\u6e29\u306b\u623b\u3059<\/em><\/li><li><b>\u30ec\u30e2\u30f3\u6c41 35 ml<\/b> \u2014 <em>\u307e\u305a25 ml\u3092\u4f7f\u7528<\/em><\/li><li><b>\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea 15 g<\/b> \u2014 <em>\u7d30\u304b\u304f\u523b\u3080<\/em><\/li><\/ul><\/div><\/div><\/div><div class=\"gj-ing-note\"><b>\u30a2\u30ec\u30eb\u30b2\u30f3\u3002<\/b> \u5375\u3001\u5c0f\u9ea6\u3002\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea\u306f\u5c0f\u9ea6\u88fd\u54c1\u3002\u30b0\u30eb\u30c6\u30f3\u3092\u907f\u3051\u308b\u5834\u5408\u306f\u7c73\u306e\u7d30\u9eba\u306b\u66ff\u3048\u3001\u5225\u3086\u3067\u306b\u3059\u308b\u3002<\/div><\/div>\n  <div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u8abf\u7406\u624b\u9806<\/h2><\/div><p class=\"gj-stage\">\u9d8f\u3060\u3057\u3092\u53d6\u308b<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u9d8f\u8089\u3092\u6574\u3048\u308b<\/p><p class=\"gj-step-x\">\u9d8f\u8089\u306e\u4f59\u5206\u306a\u76ae\u3068\u8102\u3092\u9664\u304d\u3001\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u62ed\u304f\u3002<span class=\"gj-cue\">\u751f\u306e\u9d8f\u8089\u306f\u6d17\u308f\u306a\u3044<\/span>\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7389\u306d\u304e\u3092\u7092\u3081\u308b<\/p><p class=\"gj-step-x\">\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u5165\u308c\u3001\u7389\u306d\u304e\u3092\u5f31\u3081\u306e\u4e2d\u706b\u30678\u5206\u7092\u3081\u308b\u3002<span class=\"gj-cue\">\u8272\u3092\u6fc3\u304f\u4ed8\u3051\u305a\u3001\u900f\u304d\u901a\u308b<\/span>\u307e\u3067\u706b\u3092\u901a\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u9d8f\u8089\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u9d8f\u8089\u3001\u30b7\u30ca\u30e2\u30f3\u306e\u5927\u534a\u3001\u767d\u3053\u3057\u3087\u3046\u3001\u5869\u3001\u6c34\u3092\u52a0\u3048\u308b\u3002\u6cb8\u3044\u305f\u3089\u3042\u304f\u3092\u53d6\u308a\u3001\u5f31\u706b\u306735\u301c40\u5206\u716e\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u8089\u3092\u307b\u3050\u3059<\/p><p class=\"gj-step-x\">\u9d8f\u8089\u3092\u53d6\u308a\u51fa\u3057\u3001\u6271\u3048\u308b\u6e29\u5ea6\u306b\u306a\u3063\u305f\u3089\u9aa8\u3092\u5916\u3057\u3066\u4e00\u53e3\u5927\u306b\u307b\u3050\u3059\u3002\u3060\u3057\u306e\u8868\u9762\u306e\u4f59\u5206\u306a\u8102\u3092\u3059\u304f\u3046\u3002<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u9eba\u3068\u4ed5\u4e0a\u3052<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u3072\u3088\u3053\u8c46\u3092\u6e29\u3081\u308b<\/p><p class=\"gj-step-x\">\u3072\u3088\u3053\u8c46\u3092\u3060\u3057\u3078\u52a0\u3048\u3001\u5f31\u706b\u30675\u5206\u6e29\u3081\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u7d30\u9eba\u3092\u716e\u308b<\/p><p class=\"gj-step-x\">\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea\u3092\u52a0\u3048\u3001\u888b\u306e\u8868\u793a\u3088\u308a1\u5206\u77ed\u304f\u30013\u301c5\u5206\u716e\u308b\u3002\u307b\u3050\u3057\u305f\u9d8f\u8089\u3092\u623b\u3059\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5375\u30ec\u30e2\u30f3\u6db2\u3092\u6e29\u3081\u308b<\/p><p class=\"gj-step-x\">\u5375\u9ec4\u3068\u30ec\u30e2\u30f3\u6c4125 ml\u3092\u30dc\u30a6\u30eb\u3067\u6df7\u305c\u3001\u71b1\u3044\u30b9\u30fc\u30d7150 ml\u3092\u5c11\u91cf\u305a\u3064\u52a0\u3048\u3066\u7d76\u3048\u305a\u6df7\u305c\u308b\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u934b\u3078\u623b\u3059<\/p><p class=\"gj-step-x\">\u934b\u306e\u706b\u3092\u6b62\u3081\u3001\u5375\u30ec\u30e2\u30f3\u6db2\u3092\u7d30\u304f\u6ce8\u304e\u306a\u304c\u3089\u6df7\u305c\u308b\u3002\u5f31\u706b\u306b\u623b\u3057\u30662\u5206\u6e29\u3081\u308b\u304c\u3001\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3002<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u5473\u3092\u6574\u3048\u308b<\/p><p class=\"gj-step-x\">\u6b8b\u308a\u306e\u30ec\u30e2\u30f3\u6c41\u3092\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u52a0\u3048\u3001\u5869\u3092\u78ba\u8a8d\u3059\u308b\u3002\u30d1\u30bb\u30ea\u3068\u6b8b\u3057\u305f\u30b7\u30ca\u30e2\u30f3\u3092\u6563\u3089\u3057\u3066\u71b1\u3044\u3046\u3061\u306b\u4f9b\u3059\u308b\u3002<\/p><\/div><\/li><\/ol><\/div>\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u76db\u308a\u4ed8\u3051\u3001\u4fdd\u5b58\u3001\u5fdc\u7528<\/h2><\/div>\n    <h3>\u76db\u308a\u4ed8\u3051\u3068\u7d44\u307f\u5408\u308f\u305b<\/h3><p>\u6df1\u3044\u767d\u3044\u5668\u306b\u9d8f\u8089\u3001\u3072\u3088\u3053\u8c46\u3001\u7d30\u9eba\u304c\u5747\u7b49\u306b\u5165\u308b\u3088\u3046\u6ce8\u3050\u3002\u30ec\u30e2\u30f3\u306e\u304f\u3057\u5f62\u5207\u308a\u3068\u8584\u3044\u30d1\u30f3\u3001\u63da\u3052\u305f\u30d6\u30ec\u30af\u3092\u6dfb\u3048\u308b\u3068\u98df\u5353\u306e\u69cb\u6210\u304c\u6574\u3046\u3002<\/p>\n    <h3>\u4fdd\u5b58\u3068\u518d\u52a0\u71b1<\/h3><p>\u5375\u3092\u52a0\u3048\u305f\u30b9\u30fc\u30d7\u306f2\u6642\u9593\u4ee5\u5185\u306b\u51b7\u3084\u3057\u3001\u51b7\u8535\u30672\u65e5\u3002\u518d\u52a0\u71b1\u306f\u5f31\u706b\u3067\u6df7\u305c\u3001\u5168\u4f53\u304c74\u2103\u4ee5\u4e0a\u306b\u306a\u308b\u307e\u3067\u6e29\u3081\u308b\u304c\u3001\u6fc0\u3057\u304f\u6cb8\u304b\u3055\u306a\u3044\u3002\u9eba\u306f\u5225\u4fdd\u5b58\u304c\u671b\u307e\u3057\u3044\u3002\u51b7\u51cd\u3059\u308b\u3068\u5375\u306e\u4e73\u5316\u304c\u5d29\u308c\u3084\u3059\u3044\u305f\u3081\u63a8\u5968\u3057\u306a\u3044\u3002<\/p>\n    <h3>\u5909\u66f4\u3067\u304d\u308b\u56db\u3064\u306e\u65b9\u6cd5<\/h3><ul><li>\u9d8f\u80f8\u8089\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u4e2d\u5fc375\u2103\u3067\u5148\u306b\u53d6\u308a\u51fa\u3057\u3001\u4e7e\u71e5\u3092\u9632\u3050\u3002<\/li><li>\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea\u3092\u7c73\u7c92\u5f62\u30d1\u30b9\u30bf\u306b\u66ff\u3048\u308b\u5834\u5408\u306f\u8868\u793a\u6642\u9593\u306b\u5408\u308f\u305b\u308b\u3002<\/li><li>\u5375\u9ec41\u500b\u3068\u5168\u53751\u500b\u306b\u3059\u308b\u3068\u3001\u3084\u3084\u8efd\u3044\u3068\u308d\u307f\u306b\u306a\u308b\u3002<\/li><li>\u30ec\u30e2\u30f3\u306e\u4e00\u90e8\u3092\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c830 g\u306b\u66ff\u3048\u308b\u5834\u5408\u3082\u3001\u540c\u3058\u304f\u6e29\u5ea6\u3092\u8fd1\u3065\u3051\u3066\u304b\u3089\u52a0\u3048\u308b\u3002<\/li><\/ul>\n    <h3>\u30c6\u30b9\u30c8\u30ad\u30c3\u30c1\u30f3\u306e\u4e09\u3064\u306e\u8981\u70b9<\/h3><ul><li>\u7389\u306d\u304e\u306b\u5f37\u3044\u713c\u304d\u8272\u3092\u4ed8\u3051\u306a\u3044\u3068\u3001\u30d9\u30a4\u30c0\u3089\u3057\u3044\u6de1\u3044\u8272\u304c\u4fdd\u305f\u308c\u308b\u3002<\/li><li>\u5375\u6db2\u3092\u623b\u3057\u305f\u5f8c\u306f\u6e29\u5ea6\u8a08\u306785\u2103\u672a\u6e80\u3092\u76ee\u5b89\u306b\u3059\u308b\u3002<\/li><li>\u7fcc\u65e5\u306b\u98df\u3079\u308b\u5206\u306e\u9eba\u306f\u30b9\u30fc\u30d7\u3078\u5165\u308c\u305a\u3001\u5225\u306b\u3086\u3067\u3066\u4fdd\u5b58\u3059\u308b\u3002<\/li><\/ul>\n    <h3>\u5fc5\u8981\u306a\u9053\u5177<\/h3><p>3\u301c4 L\u306e\u539a\u624b\u934b\u3001\u6ce1\u7acb\u3066\u5668\u3001\u30dc\u30a6\u30eb\u3001\u6e29\u5ea6\u8a08\u3001\u7a74\u3042\u304d\u304a\u7389\u3002\u6e29\u5ea6\u8a08\u306f\u9d8f\u8089\u306e\u5b89\u5168\u78ba\u8a8d\u3068\u5375\u6db2\u306e\u904e\u52a0\u71b1\u9632\u6b62\u306b\u5f79\u7acb\u3064\u3002<\/p>\n  <\/div>\n  <div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>1\u98df\u5206\u306e\u6804\u990a\u4fa1<\/h2><\/div>\n    <dl class=\"gj-nutri-row\"><div><dt>\u30ab\u30ed\u30ea\u30fc<\/dt><dd>\u7d04 370 kcal<\/dd><\/div><div><dt>\u70ad\u6c34\u5316\u7269<\/dt><dd>\u7d04 25 g<\/dd><\/div><div><dt>\u305f\u3093\u3071\u304f\u8cea<\/dt><dd>\u7d04 31 g<\/dd><\/div><div><dt>\u8102\u8cea<\/dt><dd>\u7d04 16 g<\/dd><\/div><div><dt>\u98df\u7269\u7e4a\u7dad<\/dt><dd>\u7d04 4 g<\/dd><\/div><div><dt>\u30ca\u30c8\u30ea\u30a6\u30e0<\/dt><dd>\u7d04 720 mg<\/dd><\/div><\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u5206\u91cf:<\/b> 1\u4eba\u5206\u3002\u6a19\u6e96\u7684\u306a\u98df\u54c1\u6210\u5206\u5024\u304b\u3089\u7b97\u51fa\u3057\u305f\u6982\u7b97\u3067\u3001\u9298\u67c4\u3001\u53ef\u98df\u90e8\u3001\u6cb9\u306e\u5438\u53ce\u91cf\u3001\u5207\u308a\u5206\u3051\u65b9\u306b\u3088\u308a\u5b9f\u969b\u306e\u5024\u306f\u5909\u308f\u308b\u3002<b>\u4e3b\u306a\u30a2\u30ec\u30eb\u30b2\u30f3:<\/b> \u5375\u3001\u5c0f\u9ea6\u3002\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea\u306f\u5c0f\u9ea6\u88fd\u54c1\u3002\u30b0\u30eb\u30c6\u30f3\u3092\u907f\u3051\u308b\u5834\u5408\u306f\u7c73\u306e\u7d30\u9eba\u306b\u66ff\u3048\u3001\u5225\u3086\u3067\u306b\u3059\u308b\u3002<\/p>\n  <\/div>\n  <div class=\"gj-close\"><p class=\"gj-serif\">\u6de1\u3044\u8272\u306e\u4e2d\u306b\u3001\u9d8f\u3060\u3057\u3001\u30ec\u30e2\u30f3\u3001\u30b7\u30ca\u30e2\u30f3\u304c\u9759\u304b\u306b\u91cd\u306a\u308b\u3002<\/p><p>\u30b7\u30e7\u30eb\u30d0\u30fb\u30d9\u30a4\u30c0\u306f\u3001\u5f37\u3044\u706b\u3088\u308a\u6e29\u5ea6\u306e\u3064\u306a\u304e\u65b9\u304c\u91cd\u8981\u306a\u30b9\u30fc\u30d7\u3067\u3042\u308b\u3002\u5375\u9ec4\u3092\u6025\u306b\u52a0\u3048\u305a\u3001\u9d8f\u3060\u3057\u306e\u71b1\u3092\u5c11\u3057\u305a\u3064\u79fb\u3059\u3068\u3001\u5bb6\u5ead\u306e\u934b\u3067\u3082\u6ed1\u3089\u304b\u306a\u767d\u3055\u304c\u5b89\u5b9a\u3059\u308b\u3002<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ja-chorba-beida-white-chicken-soup\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u30b7\u30e7\u30eb\u30d0\u30fb\u30d9\u30a4\u30c0 \u9d8f\u8089\u3068\u3072\u3088\u3053\u8c46\u3092\u5375\u30ec\u30e2\u30f3\u3067\u307e\u3068\u3081\u308b \u767d\u3044\u30b9\u30fc\u30d7\",\n  \"description\": \"\u9aa8\u4ed8\u304d\u9d8f\u8089\u306e\u3060\u3057\u306b\u3072\u3088\u3053\u8c46\u3068\u7d30\u3044\u30f4\u30a7\u30eb\u30df\u30c1\u30a7\u30c3\u30ea\u3092\u5408\u308f\u305b\u3001\u706b\u3092\u5f31\u3081\u3066\u304b\u3089\u5375\u9ec4\u3068\u30ec\u30e2\u30f3\u306e\u6db2\u3067\u3068\u308d\u307f\u3092\u4ed8\u3051\u308b\u7a4f\u3084\u304b\u306a\u767d\u3044\u30b9\u30fc\u30d7\u3002\",\n  \"inLanguage\": \"ja\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Chorba-Beida-White-Chicken-Soup-2.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Chorba-Beida-White-Chicken-Soup-1.webp\",\n    \"https:\/\/travelshelper.com\/ja\/wp-content\/uploads\/2026\/07\/Chorba-Beida-White-Chicken-Soup-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\",\n  \"recipeCategory\": \"\u30b9\u30fc\u30d7\",\n  \"cookingMethod\": 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