{"id":4217,"date":"2026-08-03T23:05:06","date_gmt":"2026-08-03T23:05:06","guid":{"rendered":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-greci\/arakas-laderos-greco\/arakas-laderos-2\/kritharaki-grec\/"},"modified":"2026-08-06T08:58:34","modified_gmt":"2026-08-06T08:58:34","slug":"kritharaki-grec","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-greci\/kritharaki-grec\/","title":{"rendered":"Kritharaki grec"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-kritharaki{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-kritharaki *,\n#recipe-fr-gr-kritharaki *::before,\n#recipe-fr-gr-kritharaki *::after{box-sizing:border-box}\n#recipe-fr-gr-kritharaki :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-kritharaki :where(img){display:block;max-width:100%}\n#recipe-fr-gr-kritharaki :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-kritharaki :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-kritharaki :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-kritharaki ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-kritharaki .tsh-anchor,\n#recipe-fr-gr-kritharaki .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-kritharaki:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-kritharaki:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-kritharaki:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-kritharaki:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-kritharaki:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-kritharaki:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-kritharaki:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-kritharaki:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-kritharaki .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-kritharaki .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-kritharaki .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-kritharaki .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-kritharaki .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-fr-gr-kritharaki .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-fr-gr-kritharaki .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-fr-gr-kritharaki .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-fr-gr-kritharaki .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-fr-gr-kritharaki .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-kritharaki .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-kritharaki .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-kritharaki .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-kritharaki .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-kritharaki .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-kritharaki .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-fr-gr-kritharaki .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-fr-gr-kritharaki .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-kritharaki .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-kritharaki .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-fr-gr-kritharaki .tsh-title-main,\n#recipe-fr-gr-kritharaki .tsh-title-accent{display:block}\n#recipe-fr-gr-kritharaki .tsh-title b{font-weight:860}\n#recipe-fr-gr-kritharaki .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-fr-gr-kritharaki .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-kritharaki .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-fr-gr-kritharaki .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-kritharaki .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-kritharaki .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-kritharaki .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-kritharaki .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-fr-gr-kritharaki .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-fr-gr-kritharaki .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-fr-gr-kritharaki .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-fr-gr-kritharaki .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-kritharaki .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-kritharaki .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-kritharaki .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-kritharaki .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-kritharaki .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-fr-gr-kritharaki .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-kritharaki .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-kritharaki .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-kritharaki .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-kritharaki .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-kritharaki .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-kritharaki .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-kritharaki .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-kritharaki .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-kritharaki .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-kritharaki .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-kritharaki .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-kritharaki .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-kritharaki .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-kritharaki .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-kritharaki .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-kritharaki .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-kritharaki .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-kritharaki .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-kritharaki .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-kritharaki .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-kritharaki .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-kritharaki .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-kritharaki .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-kritharaki .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-kritharaki .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-kritharaki .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-kritharaki .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-kritharaki .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-kritharaki .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-kritharaki .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-kritharaki .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-kritharaki .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-kritharaki .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-kritharaki .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-kritharaki .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-kritharaki .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-kritharaki .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-kritharaki .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-kritharaki .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-kritharaki .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-kritharaki .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-kritharaki .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-kritharaki .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-kritharaki .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-kritharaki .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-kritharaki .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-kritharaki .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-kritharaki .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-kritharaki .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-kritharaki .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-kritharaki .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-kritharaki .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-kritharaki .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-kritharaki .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-kritharaki .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-kritharaki .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-kritharaki .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-kritharaki .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-kritharaki .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-kritharaki .tsh-step>div{max-width:920px}\n#recipe-fr-gr-kritharaki .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-kritharaki .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-kritharaki .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-kritharaki .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-kritharaki .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-kritharaki .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-kritharaki .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-kritharaki .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-kritharaki .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-kritharaki .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-kritharaki .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-kritharaki .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-kritharaki .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-kritharaki .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-kritharaki .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-kritharaki .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-kritharaki .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-kritharaki .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-kritharaki .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-kritharaki .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-kritharaki .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-kritharaki .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-kritharaki .tsh-table td:last-child,#recipe-fr-gr-kritharaki .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-kritharaki .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-kritharaki .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-kritharaki .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-kritharaki .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-kritharaki .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-kritharaki .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-kritharaki .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-kritharaki .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-kritharaki .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-kritharaki .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-kritharaki .tsh-practical-card p,#recipe-fr-gr-kritharaki .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-kritharaki .tsh-practical-card ul,#recipe-fr-gr-kritharaki .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-kritharaki .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-kritharaki .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-kritharaki .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-kritharaki .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-kritharaki .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-kritharaki .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-kritharaki .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-kritharaki .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-kritharaki .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-kritharaki .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-kritharaki .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-kritharaki .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-kritharaki .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-kritharaki .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-kritharaki .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-kritharaki .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-kritharaki .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-kritharaki .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-kritharaki .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-kritharaki .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-kritharaki .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-kritharaki .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-kritharaki .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-kritharaki .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-kritharaki .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-kritharaki .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-kritharaki .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-kritharaki .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-kritharaki .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-kritharaki .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-kritharaki .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-kritharaki .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-kritharaki .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-kritharaki .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-kritharaki .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-kritharaki .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-kritharaki .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  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.tsh-note,#recipe-fr-gr-kritharaki .tsh-step,#recipe-fr-gr-kritharaki .tsh-faq,#recipe-fr-gr-kritharaki .tsh-plan-item,#recipe-fr-gr-kritharaki .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-kritharaki details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-kritharaki .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-kritharaki .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-kritharaki\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-kritharaki\" aria-describedby=\"recipe-summary-fr-gr-kritharaki\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Accompagnement grec en une sauteuse \u00b7 Tomate concentr\u00e9e et p\u00e2te encore fluide<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-kritharaki\"><span class=\"tsh-title-main\"><b>Kritharaki<\/b> \u00e0 la tomate et \u00e0 la feta,<\/span><span class=\"tsh-title-accent\">un pilaf d\u2019orzo souple, citronn\u00e9 et cuit dans une seule sauteuse<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-kritharaki\">Le kritharaki cuit directement dans une base de tomate, d\u2019origan et d\u2019une pointe de cannelle; le bouillon est ajout\u00e9 progressivement afin que les grains restent distincts, puis feta, persil et citron sont incorpor\u00e9s hors du feu.<\/p>\n<ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Accompagnement<\/li><li>Cuisine grecque<\/li><li>Cuisson mijot\u00e9e<\/li><li>Facile<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Kritharaki-\u2013-Greek-Orzo-Pilaf-1.webp\" alt=\"Kritharaki rouge tomate dans un plat peu profond, parsem\u00e9 de feta \u00e9miett\u00e9e et de persil frais\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Les petits grains d\u2019orzo restent s\u00e9par\u00e9s dans une sauce tomate souple, avec feta et persil en finition.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Dur\u00e9es, quantit\u00e9 et estimation nutritionnelle\">\n      <div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>6 portions<\/dd><\/div>\n      <div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>15 min<\/dd><\/div>\n      <div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>30 min<\/dd><\/div>\n      <div class=\"tsh-fact\"><dt>Repos<\/dt><dd>5 min<\/dd><\/div>\n      <div class=\"tsh-fact\"><dt>Total<\/dt><dd>50 min<\/dd><\/div>\n      <div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 465 kcal<\/dd><\/div>\n    <\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#apercu-fr-gr-kritharaki\">Aper\u00e7u<\/a><a href=\"#ingredients-fr-gr-kritharaki\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-kritharaki\">Pr\u00e9paration<\/a><a href=\"#controles-fr-gr-kritharaki\">Points de contr\u00f4le<\/a><a href=\"#service-fr-gr-kritharaki\">Service et conservation<\/a><a href=\"#faq-fr-gr-kritharaki\">Questions fr\u00e9quentes<\/a><a href=\"#nutrition-fr-gr-kritharaki\">Valeurs nutritionnelles<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"apercu-fr-gr-kritharaki\" aria-labelledby=\"apercu-title-fr-gr-kritharaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Contexte, technique et logique<\/p><h3 id=\"apercu-title-fr-gr-kritharaki\">Un pilaf de p\u00e2tes qui reste souple apr\u00e8s le repos<\/h3><p class=\"tsh-head-copy\">Le kritharaki absorbe vite et continue d\u2019\u00e9paissir hors du feu; une sauteuse large, un bouillon chaud et un service imm\u00e9diat \u00e9vitent la masse compacte.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Le mot kritharaki d\u00e9signe en grec une petite p\u00e2te en forme de grain, connue en France sous le nom d\u2019orzo ou parfois de langue d\u2019oiseau. Elle peut accompagner une viande r\u00f4tie, entrer dans un plat au four ou devenir un pilaf \u00e0 part enti\u00e8re. Ici, elle cuit dans une sauce tomate l\u00e9g\u00e8re avec oignon, ail, origan et une quantit\u00e9 discr\u00e8te de cannelle. La feta n\u2019est pas l\u00e0 pour transformer le plat en sauce fromag\u00e8re: une moiti\u00e9 fond l\u00e9g\u00e8rement hors du feu, tandis que l\u2019autre reste visible au service.<\/p><p>La largeur de la sauteuse compte davantage qu\u2019une grande profondeur. Une base de vingt-huit \u00e0 trente centim\u00e8tres permet au liquide de r\u00e9duire r\u00e9guli\u00e8rement et offre assez de surface pour remuer sans \u00e9craser les p\u00e2tes. L\u2019oignon commence seul dans l\u2019huile d\u2019olive jusqu\u2019\u00e0 devenir doux et l\u00e9g\u00e8rement dor\u00e9. L\u2019ail ne cuit que trente secondes. La tomate concentr\u00e9e est ensuite chauff\u00e9e une minute afin de perdre son go\u00fbt cru et de d\u00e9velopper une note plus ronde avant l\u2019arriv\u00e9e des tomates concass\u00e9es.<\/p><p>Le kritharaki rejoint la sauce avant le bouillon. Cette courte mise en contact r\u00e9partit la tomate autour de chaque grain. Sur les neuf cents millilitres de bouillon pr\u00e9vus, sept cent cinquante sont vers\u00e9s au d\u00e9part; le reste demeure chaud et n\u2019est ajout\u00e9 que si la p\u00e2te est encore ferme lorsque la sauteuse commence \u00e0 s\u00e9cher. Cette m\u00e9thode \u00e9vite un exc\u00e8s de liquide qui obligerait \u00e0 prolonger la cuisson et ferait gonfler les p\u00e2tes au-del\u00e0 d\u2019une texture agr\u00e9able.<\/p><\/div><div class=\"tsh-prose\"><p>Pendant douze \u00e0 quinze minutes, le m\u00e9lange fr\u00e9mit sans bouillir violemment. Un passage de cuill\u00e8re toutes les une \u00e0 deux minutes d\u00e9colle l\u2019amidon du fond et emp\u00eache les grains de s\u2019agglutiner. \u00c0 la fin, le kritharaki doit sembler plus liquide que souhait\u00e9 dans l\u2019assiette, car il absorbera encore pendant les cinq minutes de repos. Les grains sont tendres avec une tr\u00e8s l\u00e9g\u00e8re r\u00e9sistance et glissent lentement de la cuill\u00e8re au lieu de former un bloc.<\/p><p>La feta, le persil et le jus de citron sont ajout\u00e9s hors du feu. Le sel ne se corrige qu\u2019apr\u00e8s le fromage, dont la teneur varie beaucoup. Ce plat supporte mal l\u2019attente prolong\u00e9e, mais se r\u00e9cup\u00e8re facilement: un peu de bouillon chaud d\u00e9tend les restes sans les noyer. Servi \u00e0 c\u00f4t\u00e9 d\u2019agneau r\u00f4ti, de poulet ou d\u2019aubergines grill\u00e9es, il recueille les jus; en plat v\u00e9g\u00e9tarien, une salade de concombre bien acidul\u00e9e apporte le contraste n\u00e9cessaire.<\/p><p>Le choix du bouillon d\u00e9termine une grande partie de l\u2019assaisonnement. Un produit non sal\u00e9 laisse la feta jouer son r\u00f4le sans rendre l\u2019ensemble agressif. Pour r\u00e9chauffer, il faut accepter que la p\u00e2te ait d\u00e9j\u00e0 absorb\u00e9 une partie de la sauce: trente \u00e0 soixante millilitres de bouillon par portion sont ajout\u00e9s avant une chauffe douce. L\u2019objectif n\u2019est pas de recr\u00e9er exactement la texture minute, mais de retrouver des grains s\u00e9par\u00e9s dans une sauce qui reste brillante et mobile.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Points cl\u00e9s de r\u00e9ussite\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Sauteuse large<\/h4><\/div><p>Une grande surface favorise une r\u00e9duction r\u00e9guli\u00e8re et limite les zones de p\u00e2te coll\u00e9e.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Bouillon ajout\u00e9 selon le besoin<\/h4><\/div><p>La r\u00e9serve de liquide \u00e9vite de surcuire le kritharaki pour faire \u00e9vaporer un exc\u00e8s.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Texture volontairement fluide<\/h4><\/div><p>Le repos de cinq minutes resserre naturellement la sauce amidonn\u00e9e.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">04<\/span><h4>Sel corrig\u00e9 apr\u00e8s la feta<\/h4><\/div><p>Le fromage et le bouillon peuvent d\u00e9j\u00e0 apporter une grande part de l\u2019assaisonnement.<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-kritharaki\" aria-labelledby=\"ingredients-title-fr-gr-kritharaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Composants pes\u00e9s avec pr\u00e9cision<\/p><h3 id=\"ingredients-title-fr-gr-kritharaki\">Ingr\u00e9dients pour 6 portions<\/h3><p class=\"tsh-head-copy\">Les quantit\u00e9s, l\u2019\u00e9tat des ingr\u00e9dients et leur ordre d\u2019emploi suivent la version factuelle verrouill\u00e9e de la recette.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-1-fr-gr-kritharaki\"><h4 id=\"groupe-1-fr-gr-kritharaki\">Pour le pilaf<\/h4><ul><li><span class=\"tsh-amount\">45 ml<\/span><span>huile d\u2019olive extra-vierge<\/span><\/li><li><span class=\"tsh-amount\">180 g<\/span><span>oignon jaune finement coup\u00e9 en d\u00e9s<\/span><\/li><li><span class=\"tsh-amount\">3<\/span><span>gousses d\u2019ail finement hach\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">30 g<\/span><span>concentr\u00e9 de tomate<\/span><\/li><li><span class=\"tsh-amount\">400 g<\/span><span>tomates concass\u00e9es<small>Les tomates en bo\u00eete donnent une consistance r\u00e9guli\u00e8re.<\/small><\/span><\/li><li><span class=\"tsh-amount\">900 ml<\/span><span>bouillon de l\u00e9gumes chaud<small>Garder 150 ml suppl\u00e9mentaires au chaud si les p\u00e2tes en ont besoin.<\/small><\/span><\/li><li><span class=\"tsh-amount\">350 g<\/span><span>kritharaki ou p\u00e2tes orzo<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>origan grec s\u00e9ch\u00e9<\/span><\/li><li><span class=\"tsh-amount\">\u00bc c. \u00e0 caf\u00e9<\/span><span>cannelle moulue<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>sel marin fin<small>Ajuster selon le bouillon et la feta.<\/small><\/span><\/li><li><span class=\"tsh-amount\">\u00bd c. \u00e0 caf\u00e9<\/span><span>poivre noir fra\u00eechement moulu<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-2-fr-gr-kritharaki\"><h4 id=\"groupe-2-fr-gr-kritharaki\">Pour terminer<\/h4><ul><li><span class=\"tsh-amount\">120 g<\/span><span>feta \u00e9miett\u00e9e<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>persil plat hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">15 ml<\/span><span>jus de citron frais<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Contient bl\u00e9 et lait. Pour une version sans gluten, employer uniquement des p\u00e2tes en forme de riz certifi\u00e9es et adapter la cuisson aux indications de la marque.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Sauteuse lourde ou cocotte peu profonde de 28 \u00e0 30 cm, cuill\u00e8re en bois, louche et pichet gradu\u00e9.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-kritharaki\" aria-labelledby=\"preparation-title-fr-gr-kritharaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 Ordre d\u2019ex\u00e9cution et signes de cuisson<\/p><h3 id=\"preparation-title-fr-gr-kritharaki\">Pr\u00e9paration pas \u00e0 pas<\/h3><p class=\"tsh-head-copy\">Chaque \u00e9tape associe une dur\u00e9e, une temp\u00e9rature ou un signe visible permettant de d\u00e9cider sans deviner.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-fr-gr-kritharaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Pr\u00e9parer la base aromatique<\/h4><p>Chauffer l\u2019huile d\u2019olive dans une sauteuse large sur feu moyen. Cuire l\u2019oignon 7 \u00e0 8 minutes jusqu\u2019\u00e0 ce qu\u2019il soit tendre et l\u00e9g\u00e8rement dor\u00e9, puis ajouter l\u2019ail pendant 30 secondes.<\/p><span class=\"tsh-cue\">L\u2019oignon est doux et translucide, sans odeur d\u2019ail cru.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-fr-gr-kritharaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Concentrer la tomate<\/h4><p>Ajouter le concentr\u00e9 de tomate et cuire 1 minute en le remuant sur le fond. Incorporer tomates concass\u00e9es, origan, cannelle, sel et poivre, puis laisser fr\u00e9mir 5 minutes.<\/p><span class=\"tsh-cue\">Le concentr\u00e9 fonce l\u00e9g\u00e8rement et la sauce ne sent plus la tomate crue.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-fr-gr-kritharaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Ajouter les p\u00e2tes et le bouillon<\/h4><p>M\u00e9langer le kritharaki \u00e0 la base tomate, puis verser 750 ml de bouillon chaud. Amener \u00e0 un l\u00e9ger fr\u00e9missement et r\u00e9duire \u00e0 feu moyen-doux.<\/p><span class=\"tsh-cue\">Les p\u00e2tes sont uniform\u00e9ment immerg\u00e9es et le liquide fr\u00e9mit sans bouillir fort.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-fr-gr-kritharaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Cuire en remuant \u00e0 intervalles r\u00e9guliers<\/h4><p>Laisser mijoter 12 \u00e0 15 minutes en remuant toutes les 1 \u00e0 2 minutes et en raclant le fond. Ajouter le bouillon restant par petites quantit\u00e9s si les grains sont encore fermes et que la sauteuse s\u00e8che.<\/p><span class=\"tsh-cue\">Les grains sont tendres avec une l\u00e9g\u00e8re m\u00e2che et le m\u00e9lange reste visiblement souple.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-fr-gr-kritharaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Terminer hors du feu<\/h4><p>Retirer du feu, incorporer la moiti\u00e9 de la feta, le persil et le jus de citron, puis laisser reposer 5 minutes \u00e0 d\u00e9couvert. Go\u00fbter et corriger le sel seulement apr\u00e8s la feta.<\/p><span class=\"tsh-cue\">La sauce brillante enrobe des grains distincts sans former une masse compacte.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-06-fr-gr-kritharaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Servir avec le reste de feta<\/h4><p>Verser dans un plat chaud et r\u00e9partir la feta restante. Servir aussit\u00f4t, tant que le kritharaki s\u2019\u00e9coule encore doucement de la cuill\u00e8re.<\/p><span class=\"tsh-cue\">Le pilaf para\u00eet cr\u00e9meux sans contenir de cr\u00e8me.<\/span><\/div><\/li><\/ol><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controles-fr-gr-kritharaki\" aria-labelledby=\"controles-title-fr-gr-kritharaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables et corrections<\/p><h3 id=\"controles-title-fr-gr-kritharaki\">Points de contr\u00f4le pour un r\u00e9sultat fiable<\/h3><p class=\"tsh-head-copy\">Le temps reste un guide; la temp\u00e9rature, la texture et le comportement de la sauce ou de la p\u00e2te confirment la cuisson r\u00e9elle.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes fr\u00e9quents et corrections pratiques<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probl\u00e8me\">Le kritharaki devient compact<\/td><td data-label=\"Cause probable\">La cuisson a utilis\u00e9 trop peu de liquide ou le plat a attendu longtemps.<\/td><td data-label=\"Correction\">Ajouter du bouillon chaud par petites quantit\u00e9s et servir d\u00e8s la fin du repos.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Les p\u00e2tes collent au fond<\/td><td data-label=\"Cause probable\">Le feu est trop fort ou les intervalles sans remuer sont trop longs.<\/td><td data-label=\"Correction\">Maintenir un fr\u00e9missement doux et racler le fond toutes les une \u00e0 deux minutes.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">La sauce est trop liquide<\/td><td data-label=\"Cause probable\">Tout le bouillon a \u00e9t\u00e9 vers\u00e9 alors que les p\u00e2tes \u00e9taient d\u00e9j\u00e0 tendres.<\/td><td data-label=\"Correction\">Laisser reposer quelques minutes ou r\u00e9duire bri\u00e8vement avant d\u2019ajouter feta et citron.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Le plat est trop sal\u00e9<\/td><td data-label=\"Cause probable\">Le bouillon et la feta \u00e9taient d\u00e9j\u00e0 tr\u00e8s assaisonn\u00e9s.<\/td><td data-label=\"Correction\">Employer un bouillon non sal\u00e9 et ne rectifier qu\u2019apr\u00e8s l\u2019ajout du fromage.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"service-fr-gr-kritharaki\" aria-labelledby=\"service-title-fr-gr-kritharaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la cuisson<\/p><h3 id=\"service-title-fr-gr-kritharaki\">Service, conservation et adaptations utiles<\/h3><p class=\"tsh-head-copy\">Les conseils retenus concernent la texture, la s\u00e9curit\u00e9, la dur\u00e9e de conservation ou un remplacement techniquement viable.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Accompagner agneau r\u00f4ti, poulet, aubergines grill\u00e9es ou haricots verts. En plat principal, ajouter une salade de concombre acidul\u00e9e.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>R\u00e9frig\u00e9rer dans les 2 heures et consommer sous 3 jours. Les p\u00e2tes continuent d\u2019absorber la sauce.<\/p><\/section><section class=\"tsh-practical-card\"><h4>R\u00e9chauffage<\/h4><p>R\u00e9chauffer doucement avec 30 \u00e0 60 ml de bouillon par portion, en remuant jusqu\u2019\u00e0 ce que le plat soit souple et fumant.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Variation<\/h4><p>Pour une version v\u00e9g\u00e9talienne, omettre la feta et terminer avec olives, persil et un peu plus de citron.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"remplacements-title-fr-gr-kritharaki\"><div class=\"tsh-swap-head\"><h4 id=\"remplacements-title-fr-gr-kritharaki\">Remplacements possibles et effets<\/h4><p>Chaque remplacement reste r\u00e9alisable, mais modifie l\u2019ar\u00f4me, la texture ou l\u2019absorption.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Kritharaki ou orzo<\/dt><dd>Employer une autre petite p\u00e2te, par exemple des ditalini; le temps et l\u2019absorption changent, donc le bouillon doit \u00eatre ajout\u00e9 progressivement.<\/dd><\/div><div><dt>Feta<\/dt><dd>Choisir un fromage de brebis ferme conserv\u00e9 en saumure; il peut \u00eatre plus sal\u00e9, ce qui impose de r\u00e9duire le sel ajout\u00e9.<\/dd><\/div><div><dt>Tomates concass\u00e9es<\/dt><dd>Utiliser 500 ml de passata lisse et diminuer le bouillon initial d\u2019environ 100 ml.<\/dd><\/div><\/dl><\/section><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-fr-gr-kritharaki\" aria-labelledby=\"faq-title-fr-gr-kritharaki\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 R\u00e9ponses aux questions pratiques<\/p><h3 id=\"faq-title-fr-gr-kritharaki\">Questions fr\u00e9quentes sur la recette<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-fr-gr-kritharaki\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Faut-il rincer le kritharaki avant cuisson?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Non. L\u2019amidon de surface participe \u00e0 la liaison de la sauce. Un rin\u00e7age le retirerait et apporterait de l\u2019eau inutile.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-kritharaki\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Peut-on pr\u00e9parer ce pilaf \u00e0 l\u2019avance?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Il est meilleur imm\u00e9diatement. Pour anticiper, arr\u00eater la cuisson lorsque les p\u00e2tes sont encore un peu fermes et r\u00e9server du bouillon chaud pour la remise en temp\u00e9rature.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-kritharaki\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>Pourquoi y a-t-il de la cannelle?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>La petite quantit\u00e9 renforce la profondeur de la tomate sans donner un go\u00fbt sucr\u00e9. Elle doit rester presque imperceptible.<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-kritharaki\" aria-labelledby=\"nutrition-title-fr-gr-kritharaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Estimation par portion<\/p><h3 id=\"nutrition-title-fr-gr-kritharaki\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">L\u2019estimation repose sur tous les ingr\u00e9dients consomm\u00e9s et le rendement verrouill\u00e9; les marques, les pertes et le portionnage peuvent modifier les valeurs r\u00e9elles.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calories<\/dt><dd>\u2248 465 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 66 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 14 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 15 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 680 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portion:<\/strong> 1 portion (environ 330 g). <strong>Allerg\u00e8nes principaux:<\/strong> Contient bl\u00e9 et lait. Pour une version sans gluten, employer uniquement des p\u00e2tes en forme de riz certifi\u00e9es et adapter la cuisson aux indications de la marque. Valeurs approximatives calcul\u00e9es \u00e0 partir de r\u00e9f\u00e9rences nutritionnelles standard.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat final<\/p><p class=\"tsh-close-quote\">Des grains d\u2019orzo tendres, une sauce tomate brillante et une feta ajout\u00e9e sans alourdir le plat.<\/p><p class=\"tsh-close-copy\">Le bon kritharaki se sert avant que l\u2019amidon ne le fige. 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